Podcasts about realfoodwithdana

In this episode, we interview Dana Monsees, CNS, MS from @RealfoodwithDana. Dana used to be a Whole 30 Coach who recently made a massive pivot and shift in her business after realizing that Whole 30 was not delivering "Food Freedom" to most of her clients. Rather it was doing the opposite, it was either making their relationship with food worse, or had contributed to the beginning of a struggle with binge eating. She had gone through her own struggles with an eating disorder and knew in her heart she had to make the switch in her business. We also talk about: Clinical Nutrition and the argument for the nutritional middle ground Real food for healing Fatphobia And so much more! I think you are going to love it. Find Dana Instagram Website Podcast Find Cara Instagram Website Join the #LYBP Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 7:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com  11:00 – Sign up for Christina’s Paleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 16:00 - Email kara for Mindset Sessions at kara.halderman@gmail.com 17:00 –The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018 Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast 20:00- Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code “WELLNESS” for 15 percent off! 23:00 – Interview with Dana from Real Food with Dana 26:30 – Long term metabolic affects of a deficit diet 49:55- How Dana got into nutrition and Whole 30 1:30 - Find Dana at RealFoodWithDana.com, on her Instagram @realfoodwithdana, or on her podcast Real Talk With Dana!  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

It’s our second episode in just a few days! We’re back with more Wizarding World and Fantastic Beasts discussion. What a wonderful panel this week Dana from RealFoodWithDana.com is back along with Luke from The Podcast That network, and Erin & Adriana from Accio Politics! A new logo for the Wizarding World is released with the teaser trailer of… the teaser trailer. LOL. We talk about what this means for the brand — refresh or complete rebrand.  Is the removal of J.K. Rowling’s name absolving her of any responsibility? A theory on why Dumbledore can’t face Grindelwald: it solidifies that he is the true master of the elder wand since Albus killed Ariana, but how did she end up as an elder wand master? Our trailer discussion continues with a few points we didn’t make on last episode. Side note: Tom Riddle was born in 1926 which means he is already at the orphanage. Ok, we’ll say it… DUMBLEDORE IS HOT! Why is Dumbledore still getting people to do his own dirty work? Do we see Beauxbatons? Celebrity Social Media reaction to this trailer including some Potter alumni!

Merry Christmas everyone! We welcome Dana Monsees as our guest host this episode!  Dana is a Health Coach and Nutritionist. You can follow her work over at RealFoodWithDana.com What is our favorite potion? Anyone feeling lucky? AI writes the next chapter in Harry Potter. RON MAGIC!  Barnes and Noble year over year sales plunge because of Harry Potter. Which Beasts are returning in 'Crimes of Grindelwald?" Mischief on set featuring the Phelps twins! What did they do? We discuss Christmas time at Hogwarts and our favorite things to see! Did witches and wizards create the "Santa Clause?" Terrance talks about his interesting theory about the man behind the suit! Apparating Reindeer? Does Santa use a Time Turner in the sleigh? Can Santa get lost in the vast Floo network? Our picks of the week close out this episode!

This week I’m chatting with Dana Monsees from RealFoodwithDana.com! Dana is a nutritionist, Whole 30... The post AA 092: Dana Monsees on Athletics and Eating Disorders, Overcoming Adrenal Fatigue, and the Whole 30 appeared first on Christina Rice Wellness.