Podcasts about wellness realness

So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (minus the gloss and over-priced products). Tip: listen to the end for a sweet surprise.   WANT MORE FROM THE FRANTIS? To hear today's full interview, where they chat about navigating work and wellness within their relationship...search for Extra Healthy-ish wherever you get your pods. You can follow them both on Instagram @michaelfranti & @saraagahfranti. For more on their resort Soulshine Bali, click here, or Michael's April tour click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The last Thirsty Thursday of season two! Jaw-ears, can you believe the second season came and went so quickly? Have no fear, Jappy Jaws will be returning to your ears very soon. On today's episode, Lindsay is joined by lifestyle influencer and creator Maddie Costantino aka MaddieCostFitLife. A fellow Long Island gal who has created a platform that encourages girls all around to not only take care of their body's, but their minds too. What started as a way to get more comfortable in the gym, ended up becoming an even bigger phenomenon online. Ultimately becoming the queen of self-love and the realities that come with it. Sharing daily life tips, tricks, and thoughts that are helpful to so many. The two ladies got to chat about the world of social media and the evolution of content creation, how creating a brand can affect not only yourself but others, and how important it is to fill up your cup. A perfect ending to an amazing season. Happy listening, see ya real soon! Follow Maddie's journey through social media and beyond! Check out her links here. Be sure to turn that notification bell on, so you are notified every Thirsty Thursday for when the latest episode drops! Keep up with Jappy Jaws on socials! Instagram: @jappyjaws & @lindsayyanyaa TikTok: @jappyjawspodcast & @lindsayyanyaa https://linktr.ee/lindsayyanyaa Check out the PreGame Games Instagram! @pregame_games https://thepregamegames.com - Use code 'JJ10' for 10% off Shop Sam by Sam! @_sambysam https://www.sambysamblogandshop.com - Use code 'JJ10' for 10% off Inquiries: jappyjaws@gmail.com

Hello, hi! Today's episode is with my friend Stephanie Cunningham @steffski on Instagram. Steph's internet handle is “Wellness+Realness” and what I love about following her is that's exactly what you get. She's often posting inspiring and aspirational content, followed by her openness about raising small kids, finding balance, and showing up in the challenge to make the next best decision. Steph and I also talk about an IGTV live that we did a year ago to talk about goal setting, prioritization and putting things in motion for three months. Spoiler alert - we barely did the things we chose to do! But instead we talk about what we might have done if we could go back in time! Also mentioned in this episode: THIS C.S. Lewis quote My Monthly Experiments - the most recent of which can always be found in my IG highlights @medium.lady Pamela Pumpkin - Stephanie's now annual reel tradition You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady   Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Christina Rice is an intuitive, 7D energy healer, and business mentor who built a 7-figure coaching business. She is also the founder of the No Bullshit Business School, Brain Rewiring Certification Course, and host of the top-rated podcast Wellness Realness.*Connect with Marc >> Website | LinkedIn | Instagram If you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props

Christina Rice suffered from mental and health disorders since the age of 3. Sadly, for most of her life, she didn't feel she could share her true thoughts and emotions - even with her parents. Now a healthy and successful business owner, Christina talks about how to create a safe space for others, particularly our kids.  Learn more at ChristinaRiceWellness.com or listen to her podcast Wellness Realness! Learn more about this episode on our website: www.mothersofmisfits.com

In this episode Dan and Jessica speak with Dr. Sarah Biffen, an expert in traditional Chinese medicine, herbology, and acupuncture, about keeping it real and keeping it well. You can find Dr. Sarah Biffen at sarahbiffen.com and as mentioned on this episode, check out Dan's recent recommendation "The Longevity Diet" and listeners can also enjoy 20% off their first Meal Program, 10 Day Reset or any Clean Boutique products with Jessica's favorite meal delivery service, SAKARA Life with the code XOJESSICA so visit sakara.com to learn more! Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.

Ready to go down the rabbit hole with me? We just couldn't help ourselves in this conversation... and since I know my listeners are all ultra-curious minds, I think you're gonna LOVE it. This was one of my favorite WtFP conversations to date.

As I told them in the interview, if there were some kind of award for a wellness power couple (I'm sure some magazine is working on it), I would sure as hell nominate Brooklynites acupuncturist Dr. Sarah Biffen and hypnotherapist Daniel Ryan.Not only are they both accomplished AF, but they're also genuinely very kind and cool people— none of the cringey egotism or false humility you often see with folks at the top of their field, but just grounded expertise and open curiosity.In this conversation, we go everywhere from exploring how we are making meaning (and not) out of COVID-19, my burning questions about past lives/past life regression therapy, how the hypnosis community reacted to Jordan Peele's Get Out, what acupuncture needles actually do and why you don't need to be afraid of them (I commit to actually trying it after this pandemic mess is over!), and so much more.For a little about Sarah and Dan, see abbreviated bio's below— more info on them, and links to stuff we mention in the episode, is available at the show notes for this episode here. Oh, and if you listen to this episode the week it airs, here's some important time-sensitive event info that Sarah mentions at the end of the episode! Make sure to check out her upcoming 4-week virtual workshop series, "Go the F*ck to Sleep," co-hosted with yoga teacher Annie Wild. It runs Thursday evenings (8-9pm ET) starting THIS Thursday 5/28— and you better believe I will be there... the quarantine sleep struggle has been toooo real over here. Learn more here & sign-up here!About Sarah Biffen, LAc, DACMSarah Biffen is a Doctor of Chinese Medicine, Licensed Acupuncturist, Board Certified Herbalist, Reiki Practitioner, and Holistic Health Coach. At her private practice in New York City, she utilizes Acupuncture, Herbal Formularies, Nutritional Guidance, Lifestyle Therapies, Energywork and Bodywork to restore balance and promote optimal health.Sarah on Instagram: @dr.sarahbiffenAbout Daniel Ryan, CRTDaniel maintains full-time private practice as Co-director at The Center for Integrative Hypnosis in New York City. With offices in Manhattan and Brooklyn, he offers hypnotherapy, regression therapy, mindfulness, and meditation to individuals, groups, and businesses. He is also co-host of the new podcast Mind Space Minimal.

Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment.  She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of No Bullshit Business School.  Christina became a holistic practitioner after overcoming her own health struggles including  SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to scale their businesses with online platforms after her years of experience building a successful online practice through multiple business models.  Connect with Christina at: https://christinaricewellness.com Instagram: @christinaricewellness Wellness Realness Podcast No Bullshit Business School UPLEVEL Membership ***For 15% off my favorite probiotic or any other order at JustThriveHealth.com use code SYD15*** Connect with me, Syd! On Instagram: @syd.tafuri 

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and scale successful online businesses. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of the Paleo Women Lifestyle Program. Christina became a holistic practitioner after overcoming her own health struggles including SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to expand their businesses with online platforms. Don't forget to take a screenshot and tag @rachelgregory.cns on Instagram! Also, don't forget to visit www.killinitketo.com for free recipes, other episodes of this podcast, and exclusive content! In this episode, we talk about Christina’s nutrition and diet experiences, carb phobia, keto for men vs. women, metabolic flexibility, fasting and more! “Constant stress over maintaining a rigid diet is ultimately counter-productive to health and well being. It's better to aim for flexibility and be able to enjoy life with food as one component.” Christina Rice Top Takeaways: Different diets serve different purposes; feel free to switch it up according to what your own body needs, and know that transitions take time. Fasting is a powerful tool if used correctly...especially for women! Your diet is a major part of your overall lifestyle. It should be enjoyable. Show Notes: [5:00] Christina shares her personal struggle of unwellness and how that led her to become her own health advocate, treating her leaky gut, depression, and ongoing battle with severe digestive issues. [9:45] Christina used the paleolithic-ketogenic, and variations of the keto diet to control her symptoms, before switching to a carnivore diet. She now describes her diet as “carnivore-ish” [11:15] Christina is open to trying many new diets and approaches, she even tried the potato diet and the raw vegan diet! [12:30] “... at one point I was so carbohydrate intolerant, I would faint after two bites of sweet potatoes.” [13:15] Sweet potatoes are not real potatoes because they do not contain nightshades [16:15] Fat and carbohydrates should not be paired together at high levels in a diet [18:15] What is carbosis [21:50] Christina struggled with disrupted leptin signaling (the satiety hormone) after a long period without carbohydrates that caused chronic hunger [24:20] Women especially need to be cautious about forgoing carbs entirely for long periods of time, as it can disrupt leptin signaling and lead to carb intolerance. [26:00] Christina shares her story of overcoming carb phobia and incorporating carbohydrates correctly for maximum benefits [32:00] What does healthy fasting look like, for women in particular? [36:00] Feel free to mix up your fasting routine. Dr. Pompa talks about intermittent fasting  [37:50] Not everyone is ready for fasting; there are steps to getting there [42:00] Christina’s recommendation on how to move toward a carnivore diet  [44:20] Allowing adequate time to see results with a diet is crucial, up to several months. Transitioning between diets -- keto, carnivore, carb cycling -- can take several weeks. [48:00] Christina also uses diet from Craig Emmerich to control symptoms of mold allergy and Lyme Disease [45:00] “There’s a lot of power in experimenting for yourself and listening to your own body, rather than what the media is saying, and being metabolically flexible because you don’t have to pick just one diet.” [52:00] “Constant stress over maintaining a rigid diet is ultimately counter-productive to health and well being. It's better to aim for flexibility and be able to enjoy life with food as one component.” --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

Christina Rice is a holistic business coach, Nutritional Therapy Practitioner, and Reiki Practitioner who helps ambitious health coaches build and scale successful online businesses that are fully in alignment. She is the blogger behind christinaricewellness.com, host of Wellness Realness podcast, and creator of No Bullshit Business School. Christina became a holistic practitioner after overcoming her own health struggles including SIBO, candida overgrowth, parasites, heavy metals toxicity, amenorrhea, depression and anxiety, hypothyroidism, mold illness, and autoimmune disease. She has worked with thousands of women to help them naturally heal from digestive issues, disordered eating, and hormonal imbalances, and now she focuses on teaching other purpose-driven health coaches to scale their businesses with online platforms after her years of experience building a successful online practice through multiple business models. Connect with Christina at:https://christinaricewellness.com/No Bullshit Business SchoolUPLEVEL MembershipInstagram: @christinaricewellnessWellness Realness PodcastConnect with Jeremiah on Instagram HERE.Apply for Online Coaching with Jeremiah HERE.

In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.   Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.   Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.   And guess what? She grew her brand without a SINGLE advertisement.   We had the pleasure of chatting to Christina on:   Growing up with digestive issues. Being diagnosed with chronic mono, binge eating and her quest to discover health. What her health challenges taught her. How to get out of the victim mindset. How to accept responsibility and take ownership of your own life. Her drive to become a qualified Primal Health Coach, Functional Nutritional. Therapist and Reiki Healer.  How she made her business a success zero marketing spend.  How to get comfortable with being uncomfortable.  3 tips for anyone starting an online business.  Wellness Realness podcast and how it came to be.    And so many juicy bits about Christina that you won't want to miss.    So hit play and get to know more about this amazing woman.    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com .    Episode Links.  Find out more at www.tsypodcast,com .  Join the TSY social community @tsypodcast.    Connect with your hosts.  Instagram: @katiemant_ and @iamandymant.    Connect with our episode guest.  www.christinaricewellness.com .  Instagram: @christinaricewellness

In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.   Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.   Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.   And guess what? She grew her brand without a SINGLE advertisement.   We had the pleasure of chatting to Christina on:   Growing up with digestive issues. Being diagnosed with chronic mono, binge eating and her quest to discover health. What her health challenges taught her. How to get out of the victim mindset. How to accept responsibility and take ownership of your own life. Her drive to become a qualified Primal Health Coach, Functional Nutritional Therapist and Reiki Healer. How she made her business a success zero marketing spend. How to get comfortable with being uncomfortable. 3 tips for anyone starting an online business. Wellness Realness podcast and how it came to be.   And so many juicy bits about Christina that you won't want to miss.   So hit play and get to know more about this amazing woman.    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.   Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community @tsypodcast.   Connect with your hosts. Instagram: @katiemant_ and @iamandymant.   Connect with our episode guest. www.christinaricewellness.com. Instagram: @christinaricewellness.

Christina Rice is a business coach for wellness coaches, a reiki healer, primal heath coach, functional nutritional therapy practitioner, and a podcast host… but before she became all of that, she was just a woman with a mystery illness, desperately searching for answers. So, she found them herself. Now she works with other wellness coaches to create their own dream business, and to do it all in alignment. Find out how to get out of victim mentality, think rich, and harness the power of self awareness.   @christinaricewellness christinaricewellness.com   How Christina became a business coach for health professionals [1:40] An epidemic of unexplained illnesses and complicated cases [5:10] Get out of the victim mindset [10:17] Changing your money mindset [14:19] Getting deep with clients [18:37] What are some “rich” behaviors? [21:43] The difference between scarcity and frugality [23:55] Human design and paying attention to your body and mind [25:26] Being aware of patterns that affect your relationships [29:33] Fear of the unknown and self-reflection during the coronavirus [31:46] The Wellness Realness and meeting your online heroes [34:50] Body image issues while going through recovery [39:45] Healing from the inside out [45:39] How to get started with self-reflection and finding a coach [47:48]   Visit cbdforlife.us and use code ‘thebestlife' at checkout for 20% off all products!   Use code ‘thebestlife' at beekeepersnaturals.com for 15% off all of their natural remedies   You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW CHRISTINA: @christinaricewellness FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

WARNING: This episode can be triggering. If you have any issues around mental health, please seek health via a professional. Please note that if you have an eating disorder that professional help and medical care is essential and this podcast is not a replacement or advice for anyone struggling. You can work with me here : https://cassieaurora.com/services/ You can contact me at hello@cassieaurora.com Please like, leave a rating and review and subscribe. Share with anyone who you feel will benefit from this information. Other great influencers and resources - The Fuck It Diet by Caroline Dooner (book)Wellness Realness by Christina Rice (podcast) @christinaricewellnessUnbreakable You by Meg Doll (podcast) @iammegdollAnitdietriot on InstagramWomen, Food & God by Geneen Roth (book)The Reach Approach (thereachapproach.co.uk) Disclaimer - This is for entertainment purposes only and in ALL my podcast I do not intent to diagnose, treat or cure and illness, mentally or physically. Please get the help of a medical professional in any case that these episodes trigger you.

I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story that has made her become the amazing Nutritional Therapy Practitioner and Reiki Practitioner she is now. She explains the difference between a conventional doctor and functional doctor and how the latter's approach is what has help her heal her body from all the ailments she has gone through.I also share with her how she is my expander so, naturally, I ask her to explain what that is and how that works when it comes to manifesting the life you want to live. Whether that is personally, emotionally or from a financial stand point.I absolutely LOVE her honesty and confidence in which she explains anything and everything. I highly encourage you to listen to her podcast "Wellness Realness" and check out her website www.christinaricewellness.com and definitely follow her on Instagram @christinaricewellness for all things health and wellness.Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka on Instagram @byanka.randolph.Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products? Visit: https://www.beautycounter.com/byankarandolphNutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine. Visit: http://br81807.juiceplus.comInterested in learning the basics of nutrition? Download this FREE guide:https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guideFor one-on-one nutrition/health coaching, check out the True Self Nutrition website: https://www.trueselfnutrition.net

Christina Rice wears many hats.  She is a Nutritional Therapy Practitioner, Primal Health Coach, Reiki Practitioner, entrepreneur and host of the Wellness Realness podcast.  She embodies both the boldness and resiliency needed to thrive as a health coach in this ever-growing field.  Christina spent several years being the complicated mystery case to practitioner after practitioner, struggling to find the healing and never getting the  help she needed or deserved. Frustrated with care that wasn't helping, she decided to take control of her own health.  She did her research, became her own healer and now delivers this same holistic approach to wellness to her clients.  Christina has a multifaceted practice where she incorporates both nutrition and Reiki to help her clients reach their optimal wellness.  In this episode, we discuss Christina's journey to wellness and how it has shaped her practice, how she creates and manages group programs, different ways that she makes her living, and how she incorporates Reiki with her clients.  Rachel is wise beyond her years and we know you will love this episode as much as we do.  To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Founder of the gender fluid skincare brand Menos Mas, Annya Santana, joins me to talk about her wellness journey; growing up as the middle child of a family who emigrated from the Dominican Republic to the Bronx, high school days (bullying, acne, acting school), blossoming into who she is today, and repping for her community in the wellness space. +1 SEGMENT [family edition]: Being proud of our brothers Taking a chance and talking to people we used to be too shy to reach out to (and how to approach doing that) Follow Annya on IG! @annyasantana | @menos.mas! Follow Darian on Twitter! @dariansymone | IG! @darian Big thanks to Red Bull Studios in NYC.

Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo. Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health. We Chat About: The unfortunate reality of healthcare YOU are the best product that you could possibly invest in! Looking for a personal quarterback How Christina’s psychology background affects her nutrition work The different definitions of mindful eating Learning to quiet your mind Creating boundaries for yourself and your technology Your first step should be becoming more aware of what you’re eating – not cutting everything out Whole foods diet The different reasons we crave food You’ll never fix your health problems if you don’t get your stress in check Resources: Learn more at christinaricewellness.com Connect with Christina on Instagram: @christinaricewellness Listen: Wellness Realness Listen: Straight Up Paleo Finding Your Shine is produced by Podcast Masters

Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo. Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health. We Chat About: The unfortunate reality of healthcare YOU are the best product that you could possibly invest in! Looking for a personal quarterback How Christina’s psychology background affects her nutrition work The different definitions of mindful eating Learning to quiet your mind Creating boundaries for yourself and your technology Your first step should be becoming more aware of what you’re eating – not cutting everything out Whole foods diet The different reasons we crave food You’ll never fix your health problems if you don’t get your stress in check Resources: Learn more at christinaricewellness.com Connect with Christina on Instagram: @christinaricewellness Listen: Wellness Realness Listen: Straight Up Paleo Finding Your Shine is produced by Podcast Masters

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:00 - Whole 30 Updates 11:00- Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com  18:30 - The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018 Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast 19:00 - Sign up for Christina’s Paleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 29:00 - Carnivore update 34:00 - Straight Up Paleo Update 42:00 - Barukas winners Allie McDowell, BeccaK310, LCox2012, Molly_elizabeth, Hannah McKayla, 43:33 - Thoughts on tattoos and piercings 57:54 - Advice on Shakeology Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 7:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com  11:00 – Sign up for Christina’s Paleo Women Lifestyle program Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 16:00 - Email kara for Mindset Sessions at kara.halderman@gmail.com 17:00 –The Wellness Realness Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018 Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast 20:00- Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code “WELLNESS” for 15 percent off! 23:00 – Interview with Dana from Real Food with Dana 26:30 – Long term metabolic affects of a deficit diet 49:55- How Dana got into nutrition and Whole 30 1:30 - Find Dana at RealFoodWithDana.com, on her Instagram @realfoodwithdana, or on her podcast Real Talk With Dana!  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:53 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code “WELLNESS” for 15 percent off! 3:30 - The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018  6:30 – Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! 11:00- What we do for better sleep; Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 13:00- How do you find food freedom with the mindset of losing weight 20:00- The process of self love and acceptance 32:30 - How to be more relaxed and less uptight 41:00 - What to do after binge eating Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:30- Check out Kara and Michelle’s 3 part Healing With Nutrition workshop at Brewed & Pressed! 5:30 – If you're interested in in person coaching in LA contact Christina at Christina@christinaricewellness.com 6:00- The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018  10:30 – MONTHLY GIVEAWAY 14:00- Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 17:40 – Heavy metal toxicity update 26:50 – Thoughts on spore base probiotics 38:30- Tips on coming off of birth control 52:30 - How to cope with people who eat unhealthy Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Kara's recap on her Hawaii trip 17:00 - Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more! Get $15 off with discount code "STRAIGHTUPPALEO" check the menu out at paleoonthego.com  23:41 - What we can’t travel without, Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 30:00 - Announcing our SUP RETREAT!! The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018  32:34 - Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It's as easy as that! This month is with Baruka Nuts!   If you want Barukas now, use code "WELLNESS" for 15 percent off! 34:45 - What is best for Paleo Period Care? Tampons, Diva Cup, Diet, diet, and working out while on you period. 1:03:00 - Mindset around periods Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:25– Coolest new shirts from Somnifix- “Nose Breather” Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating 6:00– Paleo f(x) talk and general conference talk 11:25 – Intro to today’s guest, Jimmy Moore. 15:50 - Jimmy Moore’s Background 22:15– Competition in the Paleo and Keto world 30:30– How do you know who to trust when learning about health? 32:00- How Jimmy Moore found Keto 45:00- Switching from Atkins to Keto 48:12- Jimmy’s experiment with high protein diet 56:30- What do you do if you are hungry on Keto? 1:00- Do calories matter in Ketosis? 1:05- How many veggies Jimmy eats on Keto 1:06:40- Jimmy’s opinion on Keto sweeteners 1:11- Differences between men and women on Keto 1:14- Developing intolerances on Keto 1:16- Go get Jimmy’s books starting with Keto Clarity, Complete Guide to Fasting, The Keto Cure, & upcoming Real Food Keto 1:18:40- Jimmy’s thoughts on the Keto-terian Find Jimmy at http://www.livinlavidalowcarb.com/ Check out his podcast's Living La Vida Low Carb, Fasting Talk with Jimmy Moore, Keto Talk with Jimmy & The Doc, and Ask the Low Carb Experts. Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 5:00- EXCITING ANNOUNCMENT. The SUP Retreat in Austin, Texas in August 2018! The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends. Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018  11:15- One of our retreat sponsors is our favorite Thrive Market! Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo 18:00- Paleo f(x) recap 21:20- Getting to see Nick from Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating 34:00- Interviewing the one and only, Kara! 27:30- Kara's weight journey 1:03- Kara explains what NLP is Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. 2:00 - Paleo f(x) & updates 30:00- How to sleep well while traveling with Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 33:40: How to prepare for a radical change in diet when moving to a place with little access to good food 47:40 - What is inflammation weight vs muscle, fat, and other weight? 1:00:00 - How do you know if you are exercising too much? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo 15:00 - Introducing our guest, Shawn Mynar! Shawn is a NTP and certified physical trainer who specializes in Keto. She has programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. Also check out her podcast, the Keto For Woman Show.  Find her on her instagram @shawnmynarhealth 18:10 - Shawn gives us her background & who she is 22:40 - Shawn's struggle with autoimmune disease 29:00- Shawn's experience with AIP 31:00 - Figure competitions and affects on health 45:20 - Overcoming mold toxicity 52:20 - Shawn on all things Keto 1:08 - Can you have too much fat on the Keto Diet? 1:18 - How is it possible to eat some starchy vegetables on Keto? 1:23 - Who shouldn't do a Ketogenic Diet? Check out Shawn Mynar at ShawnMynar.com Also check out her programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. And dont miss her podcast, the Keto For Woman Show.  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:10 - Christina's birthday recap 10:15 - How to sleep well while traveling with Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 14:00 - Netflix recomendation: Peaky Blinders 17:30 - Talking about our favorite pizza crust's by Cali'Flour Foods! Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code “straightuppaleo” 23:20 - Christina's week of low sulfur diet 28:30 - Talking on Instagram Influencer's "balanced meals" and our thoughts on an "Instagram Diet" 47:20 - Should you or should you not snack? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:50 - Go follow our new instagram @StraightUpPaleo 8:00 - Check out Kara's FREE Belief Buster Cheat Sheet! A guide to addressing your mindset! Kara is also taking clients for mindset and mentality, email her at Kara.Halderman@gmail.com. 11:00 - Sign up for Christina’s Paleo Women Lifestyle program on April 9th through the 13th! Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 16:40 - Talking about our love of Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 22:00 - EMF and EMF Blockers 24:00 - Kara's Instagram break 32:00 - Balancing estrogen and lowering cortisol while having high insulin resistance. 51:40 - Does vegetable portions and fat portions matter when fighting Candida overgrowth? What are good supplements for fighting Candida? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

In Episode 3 we have the opportunity to talk with Christina Rice, an all-around amazing woman who’s dedicated to helping women find their own version of wellness. She’s a stellar blogger, the host of the podcast Wellness Realness, a holistic health coach and (of course) my new BFF. All over her blog, she sheds light on things like non-toxic beauty products, the magic of essential oils and healthy recipes that will make even the pickiest of us drool. Sit back, get your fave snack (plz try Christina Rice’s celery fries) + listen-in on our awesome convo where she and I chat about the power of listening to your body, how we deal with FOMO and so much more. If you’re trying to map your way to a better fit-for-you lifestyle, then this beauty is the best one who can show you the way. Trust.   _________________________________________________   Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, disordered eating and exercise, mindset, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen! You can find her at christinaricewellness.com or on Instagram (@christinaricewellness). If you're interested in working with Christina and setting up a consultation, you can email her at christina@christinaricewellness.com.  Christina’s Wellness Blog: christinaricewellness.com Instagram: @christinaricewellness   ______________________________________________   Connect with Kayli! Connect on Instagram: www.instagram.com/kaylischattner Visit the blog: www.kaylischattner.com  

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:00 - Updates on Dallas trip and introducing our intern Kelly from @Kellyscleankitchen 6:00 - Kelly's story on how she became Paleo 14:47 - Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo 20:00 - All the amazing food we ate while together in Dallas 27:30 - Talking about our love of Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 31:00 - Should you workout if you are recovering from an Eating Disorder? 49:02 - How do you reset your hunger cues and understand portions? Follow Kelly at @KellysCleanKitchen! Sign up for Christina’s Paleo Women Lifestyle program on April 9th through the 13th. Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Updates and Easter talk! 6:00 - Straight Up Paleo Dallas Meetup! This Saturday, the 31st, at 12 pm, at Brewed & Pressed. 8:00 - Best traveling hack is Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 13:00 - Taking a social media break and its benefits 17:20 - Check out the app Moment, which shows how much time you spend on each app 23:00 - Sign up for Christina's Paleo Women Lifestyle program on April 9th through the 13th. Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available! In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness - nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group. Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle. 25:20 - Check out Christina's bomb BBQ sauce! Even better, put it on top of a Cali'flour Foods Pizza crust! Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code “straightuppaleo” 29:45 - How does one's metabolism shift to being able to handle a good diet after down regulating calories for a long time? 54:23 - What are your thoughts to adding fat to your matcha or coffee? Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.  

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 10:22 - Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. - Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, FREE delivery, and one month FREE trial at thrivemarket.com/straightuppaleo 22:00 - Email straightuppaleo@gmail.com if you're interested in a Dallas SUP meatup the weekend of March 30th! 24:00 - Talking about our love of Somnifix! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 28:40 - How to lose the extra pounds that you cannot seem to shed? How to get rid of inflammation that takes form in excess weight. 51:00 - How can I incorporate more vegetables into my daily diet? Use code "straightuppaleo" for 10 % off Primal Kitchen! Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - The NTA Workshop weekend 14:00 - Stepping back and de-stressing 20:00 - Self care and productivity 27:00 - Acupressure mat helping stress 28:15 - Somnifix saving our lives! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 31:20 - Leptin resistance relationship to low carb diets and long term affects of a Keto diet Read "When Not to be on a Ketogenic Diet" 38:00 - When you go low carb for too long 41:30 - Recommendations for food sensitivity tests 42:25 - MRT Food Sensitivity and Cyrex Labs 46:00 - How often should you retest food sensitivities? 49:40 - Thoughts on The Womencode and Digestive Enzymes Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:00 - Updates from the NTA Conference, eating our way through the weekend! 5:30 - Check out Cauliflour Pizza Crust by Cali’flour Foods Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code "straightuppaleo" 18:20 - Tips for traveling: Somnifix and Squatty Potty! Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 22:00 - Diving deeper into the NTA Conference 23:00 - Wellness on a non-physical level 33:00 - Dr. Deanna Minich on the Chakra System, food and the colors 36:45 - Talk on eating disorders at the NTA 45:00 -  Darryl Edward's talk on incorporating overall movement throughout the day 49:15 - The Low Carb Panel 59:30 - Talk on body image connection to physical worth Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:00 - Everyone give Kara a shoutout, its her 23 BIRTHDAY! 3:00 - Christina's new website launch today! Check it out at ChristinaRiceWellness.com 9:12 - Our love for Cauliflour Pizza Crust by Cali'flour Foods Cali'flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients. Check it out at Cali'flourfoods.com for the best pizza crusts! 20:00 - Thoughts on using Somnifix Mouth Tape on a plain Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 28:00 - Thoughts on body positivity pushing everything is fine to eat 49:15 - Thoughts on programs like Weight Watchers 56:00 - Fear of fullness and eating to 80% fullness Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving. In this episode of Wellness Realness: * 4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense * 11:30 - Signs that clairvoyance is your strongest psychic gift * 16:25 - The different internal and external ways clairaudience comes through * 23:00 - How claircognizance manifests and the importance of trust * 26:05 - What to be aware of when clairsentience is your psychic gift * 35:53 - When clairsalience, clear smelling, might show up for you * 38:50 - How your Human Design plays a role in your intuitive gifts This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) is available now! In this episode of Wellness Realness: * 9:00 - Drew’s decision to intentionally become overweight * 20:28 - The weight gain process & how Drew’s relationship to food changed * 28:00 - How weight gain affected Drew’s marriage, identity, and shopping experiences * 39:20 - Approaching weight loss, withdrawal symptoms, & the empathy Drew gained * 45:20 -  Drew’s approach to exercise, plateaus he hit, and how to stay mentally strong * 56:40 - How Drew got into Keto and other diet experiments * 1:02:00 - Mindset shifts and Drew’s 100 mile run in 24 hours * 1:08:40 - Discovering your own spiritual beliefs after leaving religion & choosing self-love vs. self-hate This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Follow Drew: * Website: fit2fat2fit.com ( https://fit2fat2fit.com/ ) * IG: @fit2fat2fit ( https://www.instagram.com/fit2fat2fit/?hl=en ) * Podcast: Fit 2 Fat 2 Fit ( https://fit2fat2fit.com/fit-2-fat-2-fit-podcast/ ) * Books: Fit2Fat2Fit ( https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216/ref=sr_1_2?dchild=1&keywords=Fit2Fat2Fit&qid=1596562105&s=books&sr=1-2 ) ; Complete Keto ( https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 ) Other Resources: * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds. Katie and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar, Life Unfiltered with Alexa, Light Hustle, Curiously You | Who You Are Matters, and Struggle to Success to name a few. In her free time, Katie enjoys working out, spending time with her family and indulging in her favorite guilty pleasures such as Keeping Up with the Kardashians and retail therapy. In this episode of Wellness Realness: * 10:40 - How to determine which coaching program is the best for you * 19:15 - Moving from the spray tanning business to becoming a life coach * 26:20 - The symptoms Katie experienced from Lyme disease and how it affected her relationships * 39:13 - The story of Katie’s broken engagement and how chronic illness affected her judgment * 49:20 - Trauma-bonding in relationships and how to evolve that connection * 55:20 - Identifying with your illness blocks healing and how to use visualization practices * 1:02:20 - How Katie managed her business while having Lyme disease and how she implements boundaries now * 1:08:00 - Steps for manifesting and ways we block ourselves from attracting in what we want This show is supported by: * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order! Follow Katie: * Innerglowcircle.com ( https://innerglowcircle.com/ ) * IG: @itskatiedepaola ( https://www.instagram.com/itskatiedepaola/?hl=en ) ; @innerglowcircle ( https://www.instagram.com/innerglowcircle/?hl=en ) * Find Your Purpose Assessment: innerglowcircle.com/purpose ( http://innerglowcircle.com/find-your-purpose/ ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. In this episode of Wellness Realness: * 12:30 - Why shifting your clients’ mindset is key for transformation * 25:20 - Why you shouldn’t put all your clients onto one set protocol * 28:50 - Not saying ‘yes’ to every potential client * 37:00 - How personal development helps you grow your business * 40:30 - Why you want to begin working with a coach immediately * 48:55 - Repetition is the key to marketing * 54:49 - Why you want to reach out and interact with your community * 59:00 - The importance of getting yourself results first before your clients * 1:09:20 - Trusting yourself to know you have all the answers within yourself This show is supported by : * Just Thrive | Go to bit.ly/justthrivechristina ( https://justthrivehealth.com/?rfsn=1704942.c66479a3c ) and use the discount code “christina15” for 15% off your order! * Ditch Your Acne | Visit bit.ly/ditchyouracne ( http://bit.ly/ditchyouracne ) and use code WELLNESSREALNESS for 15% off the course! Follow Rachel: * IG: @therachelbarber ( https://www.instagram.com/therachelbarber/?hl=en ) * totalhealingprogram.com ( https://lovemymiddle.mykajabi.com/totalhealing ) * Apply for the Brain Rewiring Certification Program: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor. For men, she guides them to heal from the toxic masculine culture to relieve you from emotional numbness. Monica’s coaching is next-level deep work. Prepare to cry, scream, and feel like the most whole and complete version of yourself. She will push you, hug you, and cry with you in ways that not many people can. Monica brings incredible value so that you can be the most aligned AF version of yourself. In this episode of Wellness Realness: * 9:30 - Monica’s story with taking the birth control pill and losing her period * 17:37 - Top supplements for fixing your period and Monica’s food philosophy * 26:30 - How to know if you have a feminine core and moving from the masculine * 31:30 - Moving into the feminine: Monica’s process and the traumas she uncovered * 46:30 - Running your business in your feminine and how that relates to money * 54:20 - Steps to take to get more in touch with your feminine energy * 1:01:05 - How Monica approaches having a morning routine This show is supported by : * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * Ditch Your Acne | Visit bit.ly/ditchyouracne ( http://bit.ly/ditchyouracne ) and use code WELLNESSREALNESS for 15% off the course! Resources: * Apply for the Brain Rewiring Certification Program: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * IG: @brainrewiringcert ( https://www.instagram.com/brainrewiringcert/ ) Follow Monica: * www.monicayates.com.au ( http://www.monicayates.com.au/ ) * IG: @monicayateshealth ( https://www.instagram.com/monicayateshealth/?hl=en ) * Listen: Feminine as F*ck Podcast ( https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors. In this episode of Wellness Realness: * 18:40 - Spirituality as a trend and why Christina has previously avoided talking about her beliefs on her platforms * 30:10 - The “remembering” that occurs during your reawakening * 34:10 - How reactivation of your intuition and spiritual gifts can occur from trauma or difficult life experiences * 35:50 - Interests, traits, and emotional & physical signs that you are reawakening * 48:50 - Ways to be aware of fake spirituality and disempowering mentors This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Brain Rewiring Certified Coach Enrollment open until JULY 13TH: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * UPLEVEL membership open until AUGUST 17TH: christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first six months. Her latest Ted Talk is a rallying cry to purpose-driven leaders on how to create lasting change using the power of storytelling and social media. Her work and message have been featured in Entrepreneur magazine, CNN, Al Jazeera America, and NBC news. In this episode of Wellness Realness: * 14:00 - Abbey’s experience covering drugs and sex trafficking in journalism * 18:30 - Abbey’s health journey with Lyme disease and the shedding of old versions of herself * 33:10 - The most important pieces for recovering from Lyme * 39:20 - “You Know You Have Lyme When…” * 51:20 - Body dysmorphia and eating disorders with chronic illness * 1:01:05 - Emotional abuse in the TV industry and why we need to share our stories * 1:10:00 - Abbey’s first experience with speaking out about an abusive industry and domestic violence * 1:23:30 - Being spiritually led, connecting with guides, and trusting your intuition This show is supported by : * Public Goods | Go to ( http://publicgoods.com/CRW ) publicgoods.com/CRW ( http://publicgoods.com/CRW ) or use code CRW at checkout for $15 off your first order! * Ditch Your Acne | Visit bit.ly/ditchyouracne ( http://bit.ly/ditchyouracne ) and use code WELLNESSREALNESS for 15% off the course! Resources: * Abbey’s IG: @abbeygibb ( https://www.instagram.com/abbeygibb/ ) * Abbey’s Website: abbeygibb.com ( https://www.abbeygibb.com/ ) * Head over to ACTIVATE with Laura Holloway ( https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076 ) to listen and subscribe! * Apply for the Brain Rewiring Certification Program: brainrewiringcoach.com ( https://lovemymiddle.mykajabi.com/brain-rewiring-certification ) * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling. In this episode of Wellness Realness: * 23:23 - How to begin forming a deeper connection with your spirituality and understanding what frequency is * 34:43 - Different ways you can receive messages & how to differentiate between your thoughts and messages * 39:20 - How to go deeper in your dreams and meditation to receive messages * 52:15 - Christina’s experiences in helping others cross over * 1:00:55 - Developments in Christina’s connection to her gifts and living in full trust * 1:15:50 - Tips for receiving messages This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon ( https://www.wellnesscon.co/ ) , Author of Happy Weight ( https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1578595331&sr=1-1 ) , Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an FNTP, CEO of YOWA ( https://www.yourwellnessacademy.io/ ) ™️ and Instructor for the Nutritional Therapy Association ( https://www.nutritionaltherapy.com/ ). After Daniele transitioned into nutrition she was hired immediately with a medical Keto clinic as the principle nutrition specialist, helping the company to rewrite and train on their national menu. Knowing her resources and flexibility with clients was limited, she went on to open a private practice so that she could dig deeper into chronic conditions. Once Daniele started to notice the body image issues and diet obsession she wrote Happy Weight. Hoping to reach a wider audience with her message she started a podcast, and became a public speaker and educator. Once she got deeper into what she felt was needed in the wellness industry YOWA™️ was born. She is also the creator of the Sacred Feminine Academy. She is now connected all over the world inspiring people and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. In this episode of Wellness Realness: * 11:06 - Why Daniele is passionate about body positivity, normalizing taboo topics, and stepping outside of labels * 21:20 - Daniele’s progression from working in a weight loss clinic to starting her own healing practice after connecting with the metaphysical side of life * 32:15 - How to know if you’re a heart grounder and tools to use to support yourself * 38:00 - What it means to be a Death Doula and advocate for death positivity * 46:20 - Why we need to change our relationship to death and connect to the fear behind it * 52:35 - Elevating marginalized voices: the connection between privilege and overcoming death anxiety * 58:50 - Who works with Death Doulas, how you can become one, and things to consider before going through the training This show is supported by: * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site! Resources: * Daniele’s website: danieledellavalle.com/ ( https://www.danieledellavalle.com/ ) * Listen: Vulva Magic Podcast ( https://podcasts.apple.com/us/podcast/vulva-magic/id1153013261 ) * IG: @danielendellavalle ( https://www.instagram.com/danielendellavalle/ ) * Your Wellness Academy: yourwellnessacademy.io/p/subscription-to-yowa ( https://www.yourwellnessacademy.io/p/subscription-to-yowa ) * Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s solo episode, Christina answers listener questions on the Law of Attraction, including steps for manifesting what you want and ways to embrace your spiritual side. In this episode of Wellness Realness: * 8:16 - The Law of Attraction vs. the Law of Resonance and steps for attracting in what you want * 17:05 - How the frequencies of emotions and being unattached to outcomes affects manifestation * 28:27 - What it means to live in alignment and “let go” to bring in what you desire * 30:58 - How to become comfortable embracing your spiritual self & ways to explore spirituality * 39:40 - What Christina experiences when she receives a download * 41:20 - Bridging the gap between just saying affirmations and truly believing them This show is supported by: * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * Native | For 20% off your first purchase of Native deodorant, visit nativedeodorant.com ( http://nativedeodorant.com/ ) and use my promo code “wellness” during checkout! Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today! In this episode of Wellness Realness: * 7:03 - Be a savage: how to prioritize your time in personal and business life * 13:20 - Why outsourcing is critical and positions to consider outsourcing first * 21:40 - Reframing your ideal client and changing your messaging * 25:40 - Shifting from 1-on-1 to group coaching and types of passive income streams * 39:29 - Stepping into CEO mindset and opening up abundance blocks * 49:50 - What to consider when investing in mentorship and business coaches This show is supported by : * Public Goods | Go to ( http://publicgoods.com/CRW ) publicgoods.com/CRW ( http://publicgoods.com/CRW ) or use code CRW at checkout for $15 off your first order! * Ditch Your Acne | Visit bit.ly/ditchyouracne ( http://bit.ly/ditchyouracne ) and use code WELLNESSREALNESS for 15% off the course  Resources: * Head over to ACTIVATE with Laura Holloway ( https://podcasts.apple.com/us/podcast/activate-with-laura-holloway/id1513047076 ) to listen and subscribe! * Enroll for the No Bullshit Business School: members.christinaricewellness.com/no-bullshit-business-school ( https://members.christinaricewellness.com/no-bullshit-business-school ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition.  They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise, low-carb diets, intermittent fasting, gestational diabetes, and insulin resistance. Robby and Cyrus are sharing must-have info regarding immune-boosting foods and exercises, as well as lifestyle habits and practices that those with or without diabetes can put into practice today! In this episode of Wellness Realness: * 8:20 - Cyrus’ story of developing type 1 diabetes and the positive effect of going plant-based * 25:50 - Robby’s diagnosis of T1D and the effect of following a plant-based, ketogenic diet after a standard American diet * 36:30 - How to transition to a plant-based diet including when you have gut dysbiosis * 45:40 - Looking at the science versus anecdotal evidence for various diets * 57:37 - How the greatest improvement of insulin resistance is through a low-fat, plant-based diet * 1:06:40 - Are hormones affected when you reduce your fat and cholesterol intake? * 1:12:53 - What causes insulin resistance and how to reverse it * 1:26:15 - The difference between raw foods versus cooked foods on insulin sensitivity This show is supported by : * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. * Let’s Get Checked | Visit trylgc.com/wellness ( http://trylgc.com/wellness ) and use code WELLNESS for 20% off. Follow Robby and Cyrus: * Book: Mastering Diabetes ( https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2 ) * Website: masteringdiabetes.org ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fbixel2.net%252Fv1%252Ft%252Fc%252Fa430ef03-753b-28a3-41ca-27a8a053e97d%252Fgm%25253A9f4a4344-f6de-4a65-be5e-eb84baa88f72%252Fsimplyhumanlifestyle%252540gmail.com%252F%253Fhttps%25253A%25252F%25252Fwww.masteringdiabetes.org= ) * Instagram: @masteringdiabetes ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.instagram.com%252Fmasteringdiabetes= ) * YouTube: Mastering Diabetes ( https://bixel2.net/v1/t/c/a430ef03-753b-28a3-41ca-27a8a053e97d/gm%3Ab5ff4ef6-3aeb-4532-b6c7-d8b2c56bfbc4/Multiple%20Recipients/?https%3A%2F%2Fbixel2.net%2Fv1%2Ft%2Fc%2Fa430ef03-753b-28a3-41ca-27a8a053e97d%2Fgm%253A56c12565-4d30-4018-935e-b2ea42d71618%2Ftalia%2540partyinmyplants.com%2F%3Fhttps%253A%252F%252Fwww.youtube.com%252Fuser%252Fmindfuldiabeticrobby= ) * Podcast: Mastering Diabetes ( https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547 ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) Join the UPLEVEL Monthly Membership by visiting christinaricewellness.com/membership ( http://christinaricewellness.com/membership ) ! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )