Podcasts about relationship minimalism

Pastor Cal, Married At First Sight marriage expert and author of Marriage Ain't For Punks, talks about being burned out by swipe culture and finding a relationship worth working on. Headlines: how to digitally delete your ex and is relationship minimalism right for you? Dear Damona questions: what to do if something is "missing" in your relationship and how to find intellectual chemistry on dating apps? Get your copy of "Marriage Ain't For Punks" out now wherever you get your books! Damona's FREE webinar goes live TODAY Sept 14th at 4pm PT / 7pm ET! Can't make it? Sign up still at damonahoffman.com/webinar and you'll get the replay! Check out Damona's Fall Dating Accelerator Group Program at damonahoffman.com/group! betterhelp.com/datesandmates Get Better Help: real therapy, convenient and affordable. Get started today and enjoy 10% off your first month. BetterHelp.com/datesandmates Learn more about your ad choices. Visit megaphone.fm/adchoices

Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast.  Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men. "handsome, muscled, and driven, he's a prime example of masculinity" synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone "he's the picture of masculinity" Femininity Defined: The quality of being female; womanliness. synonyms: womanliness, feminineness, womanly qualities, feminine qualities "she was a woman truly comfortable with her femininity" Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact. Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact. Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose. Travis’ Podcast Appearances 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos (https://livethefuel.com/137-wim-hof-inspired-masculine-practice-travis-roznos/) 150: Time to Build Identity Capital with Travis Roznos (https://livethefuel.com/150-identity-capital-travis-roznos/) . 162: Twenties to Thirties Birthday Inspiration with Travis Roznos (https://livethefuel.com/162-twenties-thirties-birthday-inspiration-travis-roznos/) 189: Minimalism with Travis Roznos of The Drop  (https://livethefuel.com/189-minimalism-travis-roznos/) 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos (https://livethefuel.com/194-1-2-3s-relationship-minimalism-travis-roznos/) 205: Burnout Awareness with Travis Roznos (https://livethefuel.com/205-burnout-awareness-travis-roznos/) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance. [spp-timestamp time="17:05"] The shift and pivot for Danielle. [spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more. [spp-timestamp time="30:00"] Ways energies are leaked [spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life? [spp-timestamp time="38:00"] Must align with core values!...

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.  Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let's focus on Awareness today and learn more to address this stressful lifestyle impact. Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="22:30"] Learn to unplug, get off the screen(s) before bed. [spp-timestamp time="42:58"] Final Words   Have the life that you want. It doesn't have to be a struggle. - Travis Roznos [spp-tweet tweet="Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=B5s0wjsTO7k] Links and Resources: TravisRoznos.com (http://travisroznos.com/) Travis Roznos on Twitter (https://twitter.com/TravisRoznos) The Drop for Men on Facebook (https://www.facebook.com/thedropformen/) WimHofMethod.com/ (https://www.wimhofmethod.com/) The Ice Man Wim Hof (https://www.instagram.com/iceman_hof/) Quarterlife Crisis: The Unique Challenges of Life in Your Twenties (https://amzn.to/2OTzxCf)   People Mentioned: Alexandra Robbins and Aby Wilner, authors of Quarterlife Crisis (https://amzn.to/2OTzxCf)   Final Words:Have the life that you want. It doesn't have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.   Travis’ Podcast Appearances 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos (https://livethefuel.com/137-wim-hof-inspired-masculine-practice-travis-roznos/) 150: Time to Build Identity Capital with Travis Roznos (https://livethefuel.com/150-identity-capital-travis-roznos/) . 162: Twenties to Thirties Birthday Inspiration with Travis Roznos (https://livethefuel.com/162-twenties-thirties-birthday-inspiration-travis-roznos/) 189: Minimalism with Travis Roznos of The Drop  (https://livethefuel.com/189-minimalism-travis-roznos/) 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos (https://livethefuel.com/194-1-2-3s-relationship-minimalism-travis-roznos/) Your Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends! Join my private Facebook community (http://livethefueltank.com/) ! (http://instragram.com/troznos)  

Relationship Minimalism, Part II, After Episode 189:  Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives. Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose. Travis’ Appearances 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos (https://livethefuel.com/137-wim-hof-inspired-masculine-practice-travis-roznos/) 150: Time to Build Identity Capital with Travis Roznos (https://livethefuel.com/150-identity-capital-travis-roznos/) . 162: Twenties to Thirties Birthday Inspiration with Travis Roznos (https://livethefuel.com/162-twenties-thirties-birthday-inspiration-travis-roznos/) 189: Minimalism with Travis Roznos of The Drop  (https://livethefuel.com/189-minimalism-travis-roznos/)   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="01:35"] Scott busts out of his biking jersey. [spp-timestamp time="01:55"] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada. [spp-timestamp time="03:00"] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism. [spp-timestamp time="05:15"] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability. [spp-timestamp time="7:55"] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it's not a hell yes... You don't want to be throwing your time away because you are afraid to be alone. [spp-timestamp time="13:45"] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife? [spp-timestamp time="14:00"] The 1's, 2's, and 3's system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three? [spp-timestamp time="19:55"] This is all for making the big changes in our lives, align yourself with the right people for the big transformations. [spp-timestamp time="20:50"] Travis is a coach, he's obsessed with the human condition. It's not a linear experience, we can get there in many ways. [spp-timestamp time="21:45"] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level. [spp-timestamp time="25:00"] Don't hang with the negative co-workers. Don't go to happy hour...

Mark Stephanishyn is the founder of Relationship Minimalism, a simple system designed to reverse-engineer the female body, to make her feel like the luckiest woman alive. There's no tantra and no communication skills required - just minimalistic tactics and ideas (based on science) to quickly update the skills men need to create loving long term relationships during the time of the ambitious and independent superwoman. Mark is the host of the Millennial Man Relationship Podcast and his writing has been featured on MindBodyGreen, The Good Men Project, and Elephant Journal. Have a question for Robert or Mark? Call in to the show at (347)-945-5834. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Mark Stephanishyn is the founder of Relationship Minimalism, a simple system designed to reverse-engineer the female body, to make her feel like the luckiest woman alive. There's no tantra and no communication skills required - just minimalistic tactics and ideas (based on science) to quickly update the skills men need to create loving long term relationships during the time of the ambitious and independent superwoman. Mark is the host of the Millennial Man Relationship Podcast and his writing has been featured on MindBodyGreen, The Good Men Project, and Elephant Journal. Have a question for Robert or Mark? Call in to the show at (347)-945-5834. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a man who truly has a fascinating story that has lead him to being massage therapist by profession, and the founder of Relationship Minimalism, a relationship philosophy designed to answer one question. Is it possible for men to apply the 80/20 principle to create love, connection, stability, and sexual passion in a long term relationship with their wife or girlfriend? Well if you have listened to more than a couple of episode of Join Up Dots you will have have heard me talk often by love of Paretos Principle, but I have never thought of it being applied to people too. And when you see the amount of seemingly unconnected dots that have occured in his life then you can see that I just had to have him on the show As he says in his own words From the age of 5-10 I grew up in Venezuela, Mexico and Indonesia. When we got back I couldn't fit into Canadian culture and ended up homeschooling myself to finish high school. I had serious aspirations of being a professional songwriter for the first 10 years of my adult life and learned extreme self honesty - I'd work on an idea for weeks and then realize it wasn't good enough and start over...for nearly 5 years. At the same time I fell into a career as a live TV cameraman and shot my first NHL hockey game when I was barely 21, making me the youngest in Canada. I wound up in massage therapy school on a whim at 23 with no intention of working as a professional, I just thought it would be a good skill to have if I ever got a wife and family. As he points out "No one really creates a master plan to set off as a songwriter and do TV broadcasts on the side while going to massage school so they can spark a revolution in the way men relate to and understand women. But it certainly all makes sense now." I love this feeling of "Hey lets go and do this, as it seems a good idea" as that is how we find the thing that lights us up inside. Not by waiting for the passion to magically appear around you like some people suggest. Get out there, do things, talk to people, and be aware of what is on offer, which is exactly what today's guest did and continues to do today. So when did the idea of using the 80/20 in the environment of relationships first occur to him? And was it a "Wow, I have just discovered something that can change lives" or more "Oh, i see what I have been doing over the last few months....better put a name to it?" And does he think he has now found his life work, or is this just the start of the journey that was waiting for him? Well lets find out as we bring onto the show to start joining up dots with the one and only Mark Stefanishyn