Podcasts about Downsizing

As we wrap up the year, we're inviting you into a different kind of year-end ritual—one that's less about resolutions and more about reflection. In this episode, we're doing a midlife audit: looking honestly at what we're ready to shed and what we want to intentionally carry forward into 2026. From other people's opinions to outdated expectations, we're talking about the emotional baggage that quietly drains our energy—and how freeing it can be to finally let it go.We also dig into what we're keeping: connection, meaning, nervous system regulation, health, authenticity, and the freedom to live outside the status quo. This is a grounded, honest conversation about midlife as a season of shedding skins, reclaiming agency, and choosing a life that actually feels good to live. If you're craving clarity, permission, and a more intentional way to step into the new year, this one's for you. Episode Highlights:[0:46] – Kicking off a year-end audit instead of traditional resolutions [1:18] – The inspiration behind “not caring anymore” at midlife [3:03] – Letting go as a lifelong practice and why shedding gets easier with age [4:40] – Releasing other people's opinions about our bodies, habits, and choices [7:44] – Being done with explaining ourselves—bedtimes included [9:28] – Downsizing, simplifying, and redefining what “home” needs to be now [13:09] – Midlife as a season of shedding and making space for what's next [14:45] – Letting go of one-sided or draining friendships [16:43] – Prioritizing nervous system regulation and protecting our peace [17:42] – Giving up pretending we're fine when we're not [20:00] – Choosing depth, authenticity, and real conversations over small talk [22:06] – What we're keeping: health, strength, movement, and time outdoors [24:56] – Filtering life through meaning, purpose, and connection [25:51] – Saying yes to connection and whole-body yeses [28:00] – Comfort over performance: clothes, shoes, and realistic expectations [30:08] – Speaking our truth, changing our minds, and honoring ourselves [31:02] – Letting go of the status quo and choosing a life that fits [34:44] – Remembering that life is happening now, not later If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

We're wrapping up 2025 with a "pod party," the whole co-host crew gathers to recap a year of peaks, pits, and lessons learned. We pull back the curtain on our personal balance sheets to share what happened in our lives this year beyond the numbers.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/143-end-of-year-pod-party-layoffs-corporate-america-downsizing-simplicity-time-lesson-learned-and-more/

Might have spoken too soon about the feet pain...Podcast art by Joey Rizk

TOP 10 : Technologies modernes qui rendent les autos moins fiablesTORQ - Épisode 503On nous vend les voitures modernes comme plus propres, plus efficaces et plus intelligentes.Mais dans la vraie vie, plusieurs de ces technologies anti-pollution compliquent les moteurs, réduisent la performance… et font exploser les coûts de réparation.Dans cet épisode TORQ, je t'explique ULTRA simplement (même si tu connais rien aux autos) les 10 systèmes modernes qu'on retrouve sur presque toutes les voitures récentes :

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs.Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you!There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently.If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today!Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $)331 Topics:Firm Growth & NavX Realty Overview (06:10)Interest Rates & Market Impact (12:00)Down Payments & First-Time Buyer Access (16:30)Regional Housing Trends & Buyer Preferences (19:15)Seller Strategies & Value-Boosting Improvements (25:20)Younger Buyers & Equity-Building Strategies (30:00)Agent Education & Client Support (30:15)Downsizing & “Lateral Move” Challenges (35:00)Timing the Market vs. Smart Decision-Making (39:50)2026 Market Outlook & Final Thoughts (41:30 – 42:50)https://peeblesgrp.com/

Nos vendieron el "Downsizing" como la panacea de la automoción: motores pequeños, ligeros, turboalimentados y supuestamente ecológicos. Bloques de 1.0 litro y 3 cilindros entregando potencias de más de 100 CV. Parecía el triunfo de la ingeniería, pero con la perspectiva del tiempo, la realidad es mucho más cruda: sencillamente, nos han vendido motores peores. No es nostalgia por los viejos motores de gran cilindrada, es pura física y termodinámica. La verdad del "downsizing" nunca fue una verdad de ingeniería, sino una verdad de laboratorio diseñada para cumplir con normativas burocráticas. El Origen del Problema: El Ciclo NEDC Para entender por qué muchos motores modernos son problemáticos, hay que mirar al antiguo ciclo de homologación NEDC. Una prueba de laboratorio irreal, con aceleraciones lentas y sin carga. Los fabricantes diseñaron motores para ser eficientes solo en esas condiciones específicas. Crearon motores minúsculos que, sin exigirles potencia, apenas gastaban. Pero ¿quién conduce así en la vida real? Laboratorio vs. Realidad: El consumo fantasma Cuando sacas ese motor 1.0 Turbo a la carretera y le exiges potencia para un adelantamiento o un puerto de montaña, la eficiencia desaparece. El turbo sopla al máximo y la temperatura se dispara. Para evitar la autodetonación ("picado de biela"), la centralita utiliza el "enriquecimiento de protección": inyecta gasolina extra no para mover el coche, sino para refrigerar la cámara de combustión. Estamos usando gasolina como refrigerante. En la práctica, un motor pequeño forzado consume más que un motor 2.0 atmosférico que trabaja relajado a la mitad de su capacidad. La Pesadilla de la Fiabilidad: Motores de "usar y tirar" Sacar 130 CV de un litro de cilindrada somete a los materiales a un estrés propio de la competición, pero usando componentes de utilitario. Esto ha traído tecnologías que han destrozado la fiabilidad a largo plazo: Inyección Directa (GDI) y Carbonilla: Al inyectar directamente en la cámara, la gasolina ya no limpia las válvulas de admisión. Resultado: acumulación de carbonilla, pérdida de potencia y averías costosas a partir de los 80.000 km. Filtros de Partículas (GPF): Al funcionar con mezclas ricas, estos motores generan partículas finas, obligando a instalar filtros complejos que se obstruyen. La Correa Húmeda: El mayor error de la era "downsizing". Para reducir la fricción, sumergieron la correa de distribución en aceite. El aceite degrada la goma, la correa se desintegra y los restos obstruyen la bomba de aceite, gripando el motor. Un fallo de diseño catastrófico presente en motores superventas. La Lista de la Vergüenza Existen motores que ilustran este fracaso: -Stellantis 1.2 PureTech: Famoso por los problemas de su correa húmeda y alto consumo de aceite. -Ford 1.0 EcoBoost: Pionero del downsizing, pero con historiales de problemas en refrigeración y distribución en sus primeras generaciones. -VW 1.4 TSI Twincharger: Un exceso de complejidad (turbo + compresor) que resultó ser una pesadilla mecánica. -Fiat 0.9 TwinAir: Un bicilíndrico que vibraba en exceso y cuyo consumo real doblaba al homologado. El Regreso a la Cordura La industria, en silencio, nos está dando la razón. Con la llegada del ciclo WLTP (más realista), el truco de los motores minúsculos ya no funciona. Estamos viendo un proceso de "Upsizing": Volkswagen ha pasado del 1.4 al 1.5 TSI, y Stellantis está sustituyendo la correa húmeda por cadena. Mención aparte merece Mazda, que se negó a entrar en este juego. Apostaron por el "Upsizing" (motores 2.0 atmosféricos de alta compresión), demostrando que se puede ser eficiente sin sacrificar la fiabilidad ni recurrir a trucos de laboratorio. El "downsizing" no fue progreso real; fue un parche regulatorio que sacrificó la vida útil de tu coche. Antes de comprar, infórmate bien: la buena ingeniería no necesita esconderse detrás de cifras de homologación imposibles.

Nos vendieron el "Downsizing" como la panacea de la automoción: motores pequeños, ligeros, turboalimentados y supuestamente ecológicos. Bloques de 1.0 litro y 3 cilindros entregando potencias de más de 100 CV. Parecía el triunfo de la ingeniería, pero con la perspectiva del tiempo, la realidad es mucho más cruda: sencillamente, nos han vendido motores peores. No es nostalgia por los viejos motores de gran cilindrada, es pura física y termodinámica. La verdad del "downsizing" nunca fue una verdad de ingeniería, sino una verdad de laboratorio diseñada para cumplir con normativas burocráticas. El Origen del Problema: El Ciclo NEDC Para entender por qué muchos motores modernos son problemáticos, hay que mirar al antiguo ciclo de homologación NEDC. Una prueba de laboratorio irreal, con aceleraciones lentas y sin carga. Los fabricantes diseñaron motores para ser eficientes solo en esas condiciones específicas. Crearon motores minúsculos que, sin exigirles potencia, apenas gastaban. Pero ¿quién conduce así en la vida real? Laboratorio vs. Realidad: El consumo fantasma Cuando sacas ese motor 1.0 Turbo a la carretera y le exiges potencia para un adelantamiento o un puerto de montaña, la eficiencia desaparece. El turbo sopla al máximo y la temperatura se dispara. Para evitar la autodetonación ("picado de biela"), la centralita utiliza el "enriquecimiento de protección": inyecta gasolina extra no para mover el coche, sino para refrigerar la cámara de combustión. Estamos usando gasolina como refrigerante. En la práctica, un motor pequeño forzado consume más que un motor 2.0 atmosférico que trabaja relajado a la mitad de su capacidad. La Pesadilla de la Fiabilidad: Motores de "usar y tirar" Sacar 130 CV de un litro de cilindrada somete a los materiales a un estrés propio de la competición, pero usando componentes de utilitario. Esto ha traído tecnologías que han destrozado la fiabilidad a largo plazo: Inyección Directa (GDI) y Carbonilla: Al inyectar directamente en la cámara, la gasolina ya no limpia las válvulas de admisión. Resultado: acumulación de carbonilla, pérdida de potencia y averías costosas a partir de los 80.000 km. Filtros de Partículas (GPF): Al funcionar con mezclas ricas, estos motores generan partículas finas, obligando a instalar filtros complejos que se obstruyen. La Correa Húmeda: El mayor error de la era "downsizing". Para reducir la fricción, sumergieron la correa de distribución en aceite. El aceite degrada la goma, la correa se desintegra y los restos obstruyen la bomba de aceite, gripando el motor. Un fallo de diseño catastrófico presente en motores superventas. La Lista de la Vergüenza Existen motores que ilustran este fracaso: -Stellantis 1.2 PureTech: Famoso por los problemas de su correa húmeda y alto consumo de aceite. -Ford 1.0 EcoBoost: Pionero del downsizing, pero con historiales de problemas en refrigeración y distribución en sus primeras generaciones. -VW 1.4 TSI Twincharger: Un exceso de complejidad (turbo + compresor) que resultó ser una pesadilla mecánica. -Fiat 0.9 TwinAir: Un bicilíndrico que vibraba en exceso y cuyo consumo real doblaba al homologado. El Regreso a la Cordura La industria, en silencio, nos está dando la razón. Con la llegada del ciclo WLTP (más realista), el truco de los motores minúsculos ya no funciona. Estamos viendo un proceso de "Upsizing": Volkswagen ha pasado del 1.4 al 1.5 TSI, y Stellantis está sustituyendo la correa húmeda por cadena. Mención aparte merece Mazda, que se negó a entrar en este juego. Apostaron por el "Upsizing" (motores 2.0 atmosféricos de alta compresión), demostrando que se puede ser eficiente sin sacrificar la fiabilidad ni recurrir a trucos de laboratorio. El "downsizing" no fue progreso real; fue un parche regulatorio que sacrificó la vida útil de tu coche. Antes de comprar, infórmate bien: la buena ingeniería no necesita esconderse detrás de cifras de homologación imposibles.

Entering my wearing beanie indoors eraPodcast art by Joey Rizk

If you're nearing retirement and uneasy about the math, you're not alone. Don and Tom tackle the uncomfortable reality that most near-retirees haven't actually run the numbers—and many won't like what they see when they do. Drawing on Vanguard data and real-world client experience, they break down three practical ways to shrink a retirement gap: working longer (but not necessarily full-time), thoughtfully tapping home equity, and spending less before and during retirement. 0:06 Opening and the retirement gap problem 0:52 Podcast platforms, Apple vs Spotify, and Don's short-story empire 4:08 How TRM ranks among investing podcasts and why that still feels surreal 5:24 Vanguard data: only 40% of near-retirees are on track 6:51 Kids, money, and why retirement math gets uncomfortable fast 7:51 Strategy #1: Working longer (and why part-time can be powerful) 9:41 Purpose, boredom, and the underrated psychology of retirement 10:00 Strategy #2: Home equity as a retirement resource 11:12 Downsizing, renting, HELOCs, and reverse mortgage trade-offs 13:05 Strategy #3: Spending less—before and during retirement 14:29 Reverse mortgage costs, limits, and real-world implications 17:01 Social Security timing and when immediate annuities actually help 18:40 Inflation risk, fixed income streams, and practical trade-offs 19:02 Listener Q: AVGE vs DFAW and understanding underlying holdings 21:48 Listener Q: Aggressive Roth portfolios intended for heirs 25:30 Listener Q: Washington 529 plans and GET vs traditional 529s 27:32 Listener Q: Quantum computing (short answer: no) 28:59 Sector investing, AI hype, and why diversification wins Learn more about your ad choices. Visit megaphone.fm/adchoices

Dawson Weiss Guest Episode on The Steroids Podcast Dan and Bodybuilder Dawson Weiss discussed various aspects of bodybuilding, including the effects of different compounds like Retatrutide and Tirzepatide on body composition and performance. Dawson Weiss shared his personal experiences with competing in bodybuilding shows and transitioning between different steroid cycles, while also discussing his current approach to training and diet. They explored the evolution of bodybuilding aesthetics and the challenges of maintaining a competitive mindset, with Dawson expressing his preference for a more natural and balanced physique rather than extreme measures.My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training $99usd/month and 1 Hour Phone Call Consult $59usd Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Dawson Weiss on Instagramhttps://www.instagram.com/accounts/dawson_m_weissTimestamps: 0:00 Retatrutide Results and Thoughts after extended long term use.4:00 Thought of tirzepatide 8:15 Downsizing on the muscle fullness and freakiness a bit after first bodybuilding competition9:00 First Bodybuilding Competition Experience14:07 Being able to enjoy bodybuilding 15:58 Taking a break from HGH and Insulin20:20 Using testosterone and Deca NPP nandrolone now, current cycle26:00 Dawson seems to do well with high estrogen and progesterone and even takes tablets of Methyl Estradiol on cycle27:35 Bought a new house with his Fitness Influencer money30:45 Bodybuilding Food talking about current Diet36:00 Talking about Ronnie Coleman's legendary Mr Olympia Diet38:30 Discussion on Diuretics Use in Bodybuilding41:20 More Thoughts on Nandrolone, Primobolan and Trenbolone46:45 Bodybuilding Plans for 202649:40 Negative Cosmetic effects of Growth Hormone and Insulin58:04 Dorian Yates role in taking bodybuilding image from being having fun in the sun with girls, to this dark dungeon misery and maximum suffering sport.This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Has to be the easiest title joke of the yearPodcast art by Joey Rizk

Send us a textI had the honor of hosting a long-time mentor and friend, Robert Larson, CPC. Bob's journey is one I've followed since the start of my first business, and he even inspired my own early yoga practice by bringing his personal interests into the workplace.The episode is less about business growth and more about personal resilience and the powerful difference between working on your business versus in it; and ultimately, working on yourself.From Bicycle Messengers to Boutique PracticeBob's career spans decades, starting when résumés were shuttled by bicycle messengers and a portable fax machine cost $4,500. He built a large, successful staffing firm. However, as the conversation reveals, he deliberately chose to downsize a few years ago.He found that running a large operation meant working on the business. Downsizing allowed him to return to the craft, the hands-on work of interviewing and placement, and find fulfillment, proving that the work is more fulfilling.The Catastrophic Gift of LifeBob's most compelling story is about the massive health crisis he faced over 20 years ago that put him on life support, reshaping his outlook on life, work, and gratitude.He discusses how his decades-long practices in silent meditation and Bikram (hot) yoga became his lifeline. When he woke up on a respirator, he used the machine's rhythm to perform Ujjayi breathing meditation. As his sister-in-law wisely noted, he "trained his entire life for these illnesses." Now, at 75, he embodies reinvention and acceptance, trading marathons for chair yoga, and viewing every physical challenge as a teaching moment.The Core Takeaway: Find Your DNALife comes with no warranties or guarantees. Bob's advice on career and contentment is simple yet revolutionary: find what is in your DNA and what you love to do, and the money will follow. His perspective on career fulfillment, the necessity of personal practice, and the struggle to stay in the present moment is a powerful reminder that awareness is the practice, and coming back to stillness is the key to clarity."If a person does what they love, the money follows because they rise to the top of what they're doing." — Robert Larson, CPCListen to the Full ConversationDon't miss Bob's incredible story of resilience and his profound advice on living an aware and grateful life.Books, Websites, and Resources MentionedWe always highlight the resources mentioned by our guests so you can follow their lead.Substack: You can follow Bob Larson's active daily blog and get a peek into his daily practice of gratitude and awarenessA Book for Letting Go: Let Them by Mel RobbinsThe Business Essential: The E-Myth Revisited by Michael E. GerberCareer Assessments: The Kuder Career Assessment and Campbell Interest and Skill SurveyUntil next time, friends, ChrisIf this conversation resonates, forward it to a friend or colleague. Insight is meant to be shared. Quick reviews on your listening app go a long way, too.

In today's episode, I'm joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed How clutter affects your stress response and nervous system—and why it keeps you on edge Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website, podcast, YouTube channel, and Instagram Grab her free resource  Declutter Your First Room Blueprint and check out her free workshop Holistic Clutter-Free Formula Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereContact me for a store review Suzanne@SuzanneAWells.com Follow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.com

In this pet business coaching session, Jorge discussed his need to downsize his dog daycare and boarding business. Jorge is seeking advice on adapting his operations and staff for a smaller facility. This session covers strategies for managing walk-in clients, implementing new policies for space limitations, and improving marketing efforts through social media and SEO. Jorge also shared plans to move his business to a new location and change its name while maintaining certain branding elements, with advice from Kristin on focusing on client referrals and merchandise to enhance business operations. You'll also hear how Jorge skillfully dealt with a negative review, including and a negative review going viral on Tik Tok! Visit the show notes page at: www.prosperouspetbusiness.com/podcast170 Create your 12-Month Best Year Yet Business and Life Plan. Click to apply to be coached on the Prosperous Pet Business podcast. Sign up for a private pet business coaching session with Kristin Morrison. Sign up for the SEO for Pet Business Owners Masterclass. Want to start or grow your pet business? Check out the FREE downloadable booklets for pet business owners. Find out more about the monthly Pet Business Webinars and Workshops. Connect with Kristin Morrison on Instagram. Copyright © Prosperous Pet Business and Kristin Morrison www.ProsperousPetBusiness.com

In this episode of The TMA Connection, Tim sits down with Dan and Kara Kaskel — the father-daughter team behind Sunny Way Move Management, a business built on compassion, trust, and helping seniors navigate one of life's biggest transitions.

$200,000 used to feel like a powerhouse investing budget… but in today's short-term rental landscape, it doesn't go nearly as far as it used to.In this solo episode, Kenny Bedwell breaks down the hard truth: $200K is the new $100K.Competitive STR markets have leveled up, amenities have escalated, and investor expectations have shifted. Kenny walks through why $200K no longer guarantees entry into the big-boy markets (Smokies, Bradenton, Asheville, Bourbon Trail), what buyers consistently misunderstand about down payments vs. true budget, and how to think like a strategic investor rather than a pre-approval chaser.He also unpacks the 20% Rule, the reality of amenity wars, why your biggest moat is future thinking, and the path newer investors should take when they have less than $200K to deploy.If you want to make your money actually work and stop getting crushed by competition, this episode is your roadmap.Timestamped Highlights[00:00] Why $200K doesn't stretch like it used to[00:01:20] The psychological trap of buying based on pre-approval[00:02:10] The 20% Rule: what your true budget actually is[00:03:20] Why a $500K home can require $200K to do it right[00:04:40] Competitive markets and the real cost of keeping up[00:06:00] When big brokerage agents start pushing a market… it's already too late[00:07:20] Why chasing what worked last year won't work now[00:08:10] Downsizing: why a killer 2–3 bedroom beats an underfunded 6-bedroom[00:09:20] The amenity war: pickleball courts, splash pads, heated pools, full design[00:10:50] Real estate finance lesson: why abnormal returns disappear[00:11:40] Today ≠ 2021: why $200K no longer buys performance[00:12:25] How to pick markets with lower barriers of entry[00:13:10] What “drivable markets” really are and why they outperform[00:14:35] How to read metropolitan travel patterns for hidden gems[00:15:40] Why most investors are psychologically wired to overleverage[00:16:20] The only way to compete with bigger players[00:17:50] Planning for future competition, not past comps[00:18:30] Kenny's Walkins Glen example: $350K → $144K gross[00:19:30] Why futuristic thinking builds moats[00:20:10] The Autopilot app story (Nancy Pelosi portfolio tracking)[00:22:15] Understanding how investor flood-ins flatten returns[00:23:20] How to pick properties that will hold up against new competition[00:24:30] If you want a moat, you must create it[00:25:10] Kenny's offer to break down “moat categories” in a future episode[00:25:50] How to message Kenny directly with questionsMentioned ResourcesAutopilot App (stock trading tool tracking politician trades)Important LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) - https://rebrand.ly/28b1df Instagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights. Production and editing by Podcast Your Brand.

I'm joined by John Cordle, Dr. Eng., to discuss his experience with the federal downsizing in early to mid 2025. John and I do a deep dive on the highly capable federal workforce that works tirelessly, often behind the scenes, to improve the quality of processes, programs, and facilities for servicemembers; and how the 2025 downsizing may not be "right-sizing" as much as senior leaders would want people to think.

Tracy Hoth is a certified life and organizing coach on a mission to help women simplify their homes and their lives. As the creator of Organized Life Academy and host of the top 1% globally ranked podcast, Organized Coach, Tracy equips women to declutter with confidence, create systems that last, and step into the role of Organized Life CEO.  Today, Tracy joins us to discuss downsizing with purpose. How to keep what matters and let go of the rest. To work with Tracy, please see her website for all the details for her coaching opportunities: https://simplysquaredaway.com   If you live in the Lehigh Valley of Pennsylvania and would like help decluttering your home, I offer in-person decluttering. This is a 5 hour appointment and I donate all items to local thrift stores. Cost $300. Please email me at: tightshipmama@gmail.com   For hourly coaching via Zoom (decluttering, budgeting, meal planning), you can see my calendar and book a session here: Virtual Coaching Schedule   Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Weekly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Alex Lieberman and Arman Hezarkani, co-founders of Tenex, reveal how they're revolutionizing software consulting by compensating AI engineers for output rather than hours—enabling some engineers to earn over $1 million annually while delivering 10x productivity gains. Their company represents a fundamental rethinking of knowledge work compensation in the age of AI agents, where traditional hourly billing models perversely incentivize slower work even as AI tools enable unprecedented speed. The Genesis: From 90% Downsizing to 10x Output The story behind 10X begins with Arman's previous company, Parthian, where he was forced to downsize his engineering team by 90%. Rather than collapse, Arman re-architected the entire product and engineering process to be AI-first—and discovered that production-ready software output increased 10x despite the massive headcount reduction. This counterintuitive result exposed a fundamental misalignment: engineers compensated by the hour are disincentivized from leveraging AI to work faster, even when the technology enables dramatic productivity gains. Alex, who had invested in Parthian, initially didn't believe the numbers until Arman walked him through why LLMs have made such a profound impact specifically on engineering as knowledge work. The Economic Model: Story Points Over Hours 10X's core innovation is compensating engineers based on story points—units of completed, quality output—rather than hours worked. This creates direct economic incentives for engineers to adopt every new AI tool, optimize their workflows, and maximize throughput. The company expects multiple engineers to earn over $1 million in cash compensation next year purely from story point earnings. To prevent gaming the system, they hire for two profiles: engineers who are "long-term selfish" (understanding that inflating story points will destroy client relationships) and those who genuinely love writing code and working with smart people. They also employ technical strategists incentivized on client retention (NRR) who serve as the final quality gate before any engineering plan reaches a client. Impressive Builds: From Retail AI to App Store Hits The results speak for themselves. In one project, 10X built a computer vision system for retail cameras that provides heat maps, queue detection, shelf stocking analysis, and theft detection—creating early prototypes in just two weeks for work that previously took quarters. They built Snapback Sports' mobile trivia app in one month, which hit 20th globally on the App Store. In a sales context, an engineer spent four hours building a working prototype of a fitness influencer's AI health coach app after the prospect initially said no—immediately moving 10X to the top of their vendor list. These examples demonstrate how AI-enabled speed fundamentally changes sales motions and product development timelines. The Interview Process: Unreasonably Difficult Take-Homes Despite concerns that AI would make take-home assessments obsolete, 10X still uses them—but makes them "unreasonably difficult." About 50% of candidates don't even respond, but those who complete the challenge demonstrate the caliber needed. The interview process is remarkably short: two calls before the take-home, review, then one or two final meetings—completable in as little as a week. A signature question: "If you had infinite resources to build an AI that could replace either of us on this call, what would be the first major bottleneck?" The sophisticated answer isn't just "model intelligence" or "context length"—it's controlling entropy, the accumulating error rate that derails autonomous agents over time. The Limiting Factor: Human Capital, Not Technology Despite being an AI-first company, 10X's primary constraint is human capital—finding and hiring enough exceptional engineers fast enough, then matching them with the right processes to maintain delivery quality as they scale. The company has ambitions beyond consulting to build their own technology, but for the foreseeable future, recruiting remains the bottleneck. This reveals an important insight about the AI era: even as technology enables unprecedented leverage, the constraint shifts to finding people who can harness that leverage effectively. Chapters 00:00:00 Introduction and Meeting the 10X Co-founders 00:01:29 The 10X Moment: From Hourly Billing to Output-Based Compensation 00:04:44 The Economic Model Behind 10X 00:05:42 Story Points and Measuring Engineering Output 00:08:41 Impressive Client Projects and Rapid Prototyping 00:12:22 The 10X Tech Stack: TypeScript and High Structure 00:13:21 AI Coding Tools: The Daily Evolution 00:15:05 Human Capital as the Limiting Factor 00:16:02 The Unreasonably Difficult Interview Process 00:17:14 Entropy and Context Engineering: The Future of AI Agents 00:23:28 The MCP Debate and AI Industry Sociology 00:26:01 Consulting, Digital Transformation, and Conference Insights

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereFollow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.com

In this episode, we sit down with Chandler Burckbuchler, Senior Division Manager and Marketing Manager for Terra Bella Senior Living, to discuss the critical warning signs families should watch for when visiting aging loved ones during the holidays. Chandler explains why the weeks following Thanksgiving and Christmas are traditionally the busiest times for senior living inquiries, as extended family time reveals changes that might go unnoticed during brief visits. She shares practical guidance on identifying concerns ranging from cognitive decline and medication management to nutrition, hygiene, and driving safety.We also explore the emotional aspects of aging, including loneliness and depression in seniors, and hear touching stories about the importance of listening to our elders' experiences. Chandler emphasizes that caregivers need care too, and offers actionable advice on conducting home safety checks—from testing smoke alarms to removing fall risks. She stresses the value of having conversations about care preferences before emergencies arise and encourages families to visit senior living communities during the holidays to understand their options.Tune in to discover invaluable insights that can help you support your aging loved ones while navigating these sensitive conversations with compassion and preparation. Whether you're noticing subtle changes or planning ahead, this episode offers the practical tools and emotional support families need during the holiday season and beyond.SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living and Tom Marks, Best Selling Author on RetirementThe background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Michael welcomes back Michael Maniates to talk about his new book, The Living-Green Myth: The Promise and Limits of Lifestyle Environmentalism, which questions the dominant narrative that individuals can make a significant environmental impact through their consumer choices and lifestyle changes. Michael explains why this myth persists, including some of the history behind the living-green myth. They also discuss strategies to think beyond our individual lifestyle choices to make real change, including Michael's list of seven new living-green ideas to help you make a difference.   Michael Maniates is a former Professor of Social Science and former Chair of Environmental Studies at Yale-NUS College in Singapore. His teaching, research, and writing have focused broadly on environmental politics, sustainable consumption, and oppositional forces to transformative environmental governance.  He has authored or co-authored five books and dozens of articles, opinion pieces, book chapters, and review essays. His recent work explored systems of sustainable consumption and production, social innovations for a low-growth/high-prosperity world, and the pitfalls and promise of conscientious consumption.Rethinking Growth Part 4: Higher Education (original conversation with Michael Maniates)

Kellie Rasberry is making a big change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gen Z is hitting pause on the endless scroll. From ditching smartphones for “dumbphones” to choosing real life over screen life, a new movement is growing, digital downsizing. In this video, we dive into why young people are unplugging, simplifying their tech, and finding peace in a world that never stops buzzing.Tik Tok: https://www.tiktok.com/@themediahijacked?lang=enReddit: https://www.reddit.com/r/theMediaHijacked/Youtube: https://www.youtube.com/channel/UC7Lbqa8NqieSOZpTCtxshQwT-Shirts “NOW AVAILABLE”https://www.themediahijacked.com/Every Tuesday @3PM PST/6PM EST Join us on twitch.tvFollow us on Twitch.tv: https://www.twitch.tv/mediahijackedFollow us on www.kick.com/themediahijackedBilly: https://www.instagram.com/youneak/Chris: https://www.instagram.com/sarkastik_jones/Don't forget Rate and Subscribe!! Thanks!!

Moving out doesn't just mean packing boxes—it's about redefining your creative flow, your marketing strategy, and your mindset. In this episode, Jackie and Adriana dive into the realities of planning for downsizing—a transition every artist will face at some point in their creative journey.Whether you're reacting to a major life shift or intentionally creating space for new growth, this conversation explores the practical, emotional, and strategic sides of letting go. With both hosts preparing to leave their studios at Artspace after six years, this discussion offers firsthand insight into what it means to close one chapter while setting the stage for the next.Episode Blog Link: https://www.levelupartists.com/lua-podcast/220Sign up for our studio newsletters at: https://www.AmeighArt.com https://www.JaclynSanders.com https://www.levelupartists.com Connect with us on Instagram: / ameighart / jsandersstudio / levelupartists Music by: https://www.coreyclaxton.com Watching or listening to one of our earlier episodes? In 2022, the Art Studio Insights podcast was renamed the Level Up Artists podcast!

Many Kiwis plan to sell the family home and buy something smaller to fund retirement. But does downsizing still work in 2025, or is it another myth about ageing gracefully?In this episode, Ed and Andrew explore when downsizing pays off and when it leaves you short. You'll learn:3 reasons downsizing fails and 4 times it actually worksHow timing (before 72) can make or break your planWhy some retirees walk away with less than $200k after sellingWhether you're dreaming of a smaller home or wondering if you've left it too late, this episode shows what it really takes to retire comfortably in New Zealand. Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account and Wealth Plan here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

In episode 135 of Nonprofit Mission: Impact, Carol Hamilton talks with organizational design consultant Julian Chender about how nonprofits can move beyond simple restructuring to intentional organizational design that aligns strategy, structure, and process.  They discuss: how organizational design is not the same as restructuring how design choices impact effectiveness, collaboration, and long-term sustainability.  the pitfalls of designing around personalities,  the importance of strategic clarity when facing downsizing or merger decisions.  The conversation offers nonprofit leaders practical insights into building organizations that are resilient, adaptable, and positioned for impact.   Episode highlights: The Why Behind the Work -  [00:08:08]  Defining Organizational Design - [00:13:53]  Structure, Silos, and Collaboration - [00:14:41]  Common Mistakes in Nonprofit Design -  [00:18:23]  Balancing Human-Centered Values and Strategy -  [00:20:40]  Downsizing by Design - [00:24:36]  Participation and Ownership - [00:23:32]  Benchmarking vs. Mass Customization -  [00:30:01]  Strategic Plans Require Organizational Design - [00:37:40] Mergers and Strategic Alliances -  [00:41:21]  Examples of Successful Mergers -  [00:44:16]  The Key Question for Leaders - [00:47:57]    Guest Bio: Julian Chender is the founder of 11A Collaborative, an organization design firm focused on creating healthy society through healthy organizations. In his early years, Julian was an internal consultant at the National Institute of Allergy and Infectious Disease (NIAID) under Tony Fauci during the agency's response to the global Ebola and Zika crises. From there, he moved to external consulting, eventually joining Accenture's Operating Model & Organization Design practice shortly after its acquisition of Kates Kesler. Through 11A Collaborative, Julian has consulted to purpose-driven organizations across sectors. He is a Certified Organization Design Practitioner and an ICF-Certified Coach who holds a master's degree in Organization Development from American University and a B.A. in History from Swarthmore College. Important Links and Resources: Julian Chender 11A Collaborative Organization Design Forum Downsizing by Design: A Guide for Nonprofits Candid Social Impact Staff Retention survey Board Source Purpose Driven Leadership   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

This episode originally aired as Episode 169 on March 7, 2025, and became one of your favourites of the year. We're bringing it back because this conversation on letting go and making aligned decisions really resonated. If you missed it the first time or want to revisit, here we go… Loves, I'm attempting to be useful in two ways today. BONUS. 1) Let's talk about decision making, how to know when it's right or wrong. 2) And how the ego loves to look good. And thus! how letting go of status concepts can be radically liberating and HEALING. I once traded a status symbol (sexy Audi, FAST) for a soul symbol (pre-owned VW, FREE). Turns out, less status = more me. More LIFE. In this episode: How the ego masks self-worth struggles with status symbols The surprising freedom in less (and why "downgrade to upgrade" is real) The three red flags that signal a misaligned decision A spiritual approach to right-sizing your life—beyond logic, beyond labels MENTIONED IN THIS EPISODE: Follow + subscribe to With Love, Danielle on Substack for weekly podcasts, essays + more (formerly known as The Sacred)

Today in the business of podcasting: Amazon has laid off some Audible corporate staff, brands are paying more for less efficient ads, Spotify brought video to AppleTV, the trend of business folks hosting B2B podcasts, and China now requires influencers be qualified to talk about certain topics authoritatively. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Today in the business of podcasting: Amazon has laid off some Audible corporate staff, brands are paying more for less efficient ads, Spotify brought video to AppleTV, the trend of business folks hosting B2B podcasts, and China now requires influencers be qualified to talk about certain topics authoritatively. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

On this Foresight Radio recording of Tech Tuesday, host Steve Moran sits down with Jake Rothstein, founder of Papa and now Upside (formerly UpsideHom), to rethink what "aging in place" really means. Starting from his grandparents' journey, Jake shares how Upside became a "housing easy button" for health plans — matching vulnerable members to safe, affordable apartments and support without laying a single brick. We cover the 5 D's trigger events, why case managers are pivotal, how flex funds unlock moves (deposits, movers, utilities, furniture), and why housing stability delivers a clear ROI for insurers. Jake also gets candid about early failures (hello, Golden Girls co-living) and tells a powerful success story about Joanna, who went from an unsafe unit to long-term stability. If you're a senior living operator, hear how Upside can fill your buildings by transitioning the right residents from SNFs and the community. Plus: Steve teases a big announcement coming later this week… Top Takeaways Aging-in-the-right-place > aging-in-place: Most older adults want to stay home—until a trigger (the 5 D's: Death, Disaster, Divorce, Disability, and Downsizing) makes it unsafe or unsustainable. Housing as healthcare: Upside partners with Medicare Advantage/Medicaid plans; stable housing cuts risk and cost, creating measurable insurer ROI. The "easy button" for case managers: Health plans refer members with housing instability; Upside rapidly matches them via a national network (multifamily, single-family, rooms, Section 8). Resources many seniors miss: Upside helps unlock SNAP, benefits, and plan flex funds (deposits, movers, utilities, furniture) to make moves possible. What didn't work (and why): Early "Golden Girls" co-living in single-family homes didn't scale—apartment partnerships and tech to track real-time inventory did. Operators benefit: Upside transitions qualified members from SNFs to IL/AL/MC, helping communities increase occupancy—including private-pay options from unlocked assets. Advocacy + access wins: Beyond units, families need navigation; the right advocate turns a confusing system into sustainable stability.

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Send Jay comments via textDownsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.Whether you're downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.Highlights & Key Takeaways:Redefine organization as knowing what you have and where it is.Set a clear vision and timeline for downsizing or decluttering.Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.Save money by “shopping your house” for containers and setting limits.Handle big spaces with full-sort or box-by-box approaches.Overcome guilt about heirlooms and gifts with healthier beliefs.Plan a life-and-death binder to support your family.Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence. Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.Find Tracy Online: LinkedIn, Instagram, Facebook, Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Your greatest retirement risk isn't the market; it's living longer than you expect. Richard Rosso shares the Art of Retirement Income—how to enjoy your savings early in retirement while protecting your future lifestyle.

Your greatest retirement risk isn't the market; it's living longer than you expect. Richard Rosso shares the Art of Retirement Income—how to enjoy your savings early in retirement while protecting your future lifestyle.

Summary In this episode of Inspired Caring, MicheleMagner speaks with Dr. Alan Harris about the complexities of grief and transitions in life. They explore various types of grief, including anticipatory and ambiguous loss, and discuss the often overlooked concept of disenfranchised grief. Alan shares insights on secondary losses that accompany primary grief and emphasizes the importance of spirituality in finding meaningthrough loss. The conversation also touches on practical approaches to downsizing and letting go of possessions, highlighting the emotional aspects of these processes. TakeawaysGrief can stem from various types of loss, not just death.Anticipatory grief occurs when we know a loss is coming.Ambiguous loss can be particularly challenging to navigate.Disenfranchised grief is often minimized by society.Secondary losses can be just as impactful as primary losses.Spirituality can help individuals find meaning in theirgrief.Letting go of possessions can be a significant part of thegrieving process.It's important to support those experiencing grief withoutminimizing their feelings.Grief is a natural response to change and loss.Finding new ways to be family after a loss is essential forhealing.Sound bites"Change equals loss equals grief.""We grieve for what could have been.""Love is a verb; love is what we do."Chapters00:00 Introduction to Grief and Transitions01:54 Alan Harris's Background and Experience04:32 Understanding Grief: Definitions and Types07:53 Exercises in Grief Awareness11:43 Anticipatory and Ambiguous Loss15:21 Disenfranchised Grief: Understanding Unrecognized Loss17:50 Supporting Others in Their Grief Journey21:03 Exploring Secondary Losses27:27 Finding Meaning and Purpose After Loss29:23 The Intersection of Love and Loss34:31 Navigating Family Dynamics in Grief38:06 The Challenge of Downsizing and Right-Sizing49:08 Stages of Pre-Death Cleaning and Life Review53:31 Embracing Growth Through ReleaseDr. Alan D. Harris For the past twenty years, Dr. Alan Harris has served as a healthcare chaplain in hospitals, hospices, and long-term care. An Associate of the Order of the Holy Cross (Episcopal), he holds a certificate in spiritual companionship. He has earned master's degrees in counseling and business, and a doctorate in theology. Dr. Harris is also certified as a grief specialist who hasconducted hundreds of funerals, memorial services, and celebrations of life. Not once has he ever seen a hearse pulling a U-Haul trailer at a funeral or a graveside service. In addition, Dr. Harris writes of what he knows personally, as he has managed his parents' and siblings' possessions after their deaths, and has since benefitted from doing his own pre-death cleaning.Connect with Dr. Alan HarrisWebsite: ⁠https://monktrunkjunk.com/⁠Email: ⁠alan@monktrunkjunk.com⁠Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

In today's show, Simon Küstenmacher and I discuss the dynamics of our property markets, with a particular focus on the trend of downsizing among baby boomers.   We examine the emotional and financial factors that influence this demographic's decision-making, the impact of government policies on the housing market, and the implications for younger generations seeking family homes.   Simon mentions the need for better housing options and incentives to facilitate downsizing, ultimately aiming to create a more sustainable housing market.   Takeaways  ·         Baby boomers are hesitant to downsize due to emotional attachments. ·         Downsizing can provide financial freedom and reduce stress. ·         Government policies can incentivize downsizing through tax reforms. ·         Emotional attachments to family homes complicate downsizing decisions. ·         Financial disincentives like stamp duty hinder downsizing. ·         Younger generations are affected by baby boomers not downsizing. ·         Demographic trends shape the future of housing markets. ·         Rethinking housing options is crucial for supporting aging populations. ·         Real fortunes in property are made before the boom. ·         Luck rewards the prepared investor.     Chapters  00:00 - Baby Boomers Hold Onto Big Homes  02:09 - Downsizing Trend Overstated in Australia  05:18 - Emotional Ties Block Downsizing Decisions  10:43 - Financial Disincentives: Stamp Duty and Pensions  16:32 - Wealth Concentration Among Baby Boomers  24:46 - Policy Fixes: Kill the Stamp Duty to Unlock Moves   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of Michael Yardney's Guide to Investing Successfully ·        Every entry receives a copy of a fully updated Michael Yardney Property Report   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Simon Kuestenmacher: Australia's leading demographer and partner in the Demographics Group     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

In this episode, we dive into the complex world of senior real estate with Jody Epstein, a Senior Real Estate Specialist from Windermere Real Estate. With 20 years of experience, Jody shares invaluable insights on navigating the emotional and financial challenges seniors face when making significant housing decisions.We explore the delicate balance between emotional attachments and practical needs when downsizing, with Jody offering strategies to ease the transition. The conversation then shifts to the critical financial aspects of senior real estate transactions, emphasizing the importance of working with specialized professionals to maximize property value and preserve funds for future care.Tune in to discover the various senior living options available, from Continuing Care Retirement Communities to intergenerational housing. Jody breaks down the benefits of each, helping listeners understand which might be the best fit for their unique situations. We also delve into the crucial role of Senior Real Estate Specialists and why planning ahead is key to a smooth transition.Whether you're a senior considering a move or a family member helping with this process, this episode offers practical advice and expert insights to guide you through this significant life change. Don't miss Jody's parting wisdom on staying in control of your real estate journey!  Jody's Website: https://jodyinthehouse.comSeniorLivingGuide.com Podcast sponsored by Terrabella Senior LivingThe background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

The downsizing mindset isn't just about moving to a smaller home or getting rid of clutter. It's a lifestyle that creates a habit of routinely shedding excess weight from your life. If you're feeling heaviness and overwhelm, embracing a downsizing approach to life may serve as an act of personal liberation. Detaching from possessions often frees up time, money, and energy for what really matters. It may also release you from the societal pressure to constantly accumulate more. A downsizing mindset quietly trades excess for ease and distraction for depth. On today's show podcaster and organizer Tracy Hoth suggests simple routines to usher in the downsizing mindset, whether you're planning to move in the near future or not. Here's a preview: [5:00] Not downsizing anytime soon? That's A-OK! Here are two things you should be doing now anyway [10;30] If you're feeling the urge to save items for your children, keep this in mind [16:00] Revisiting the kids' artwork and awards conundrum. How much should we be keeping? [25:00] If you've got loads of "unmade decisions" in your home, here's one thing you can do right now Resources mentioned: We have an aligned sponsor! Head to Duckfeetusa.com and use code MAMAMINIMALIST FOR $50 off. The Organized Coach podcast   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Growth in God's economy doesn't always look like bigger. In this episode, Dr. Chonta Haynes shares her personal journey of downsizing — physically, mentally, and spiritually — and how letting go of what she thought made her “successful” unlocked deeper alignment, greater clarity, and business growth that honored God's blueprint. Whether you're a coach, speaker, or author, if you feel stuck, stretched, or misaligned, this episode will help you transform your space, mindset, and business trajectory. Timestamps: 00:00 – Introduction: “Sometimes less is more…” 01:10 – The move and the feeling of failure 02:30 – Why bigger workspace ≠ more success 03:30 – The internal war: hustle, identity and control 05:20 – The process of surrender: sorting, decluttering, segmenting 06:45 – Rebuilding around what matters-most: simplicity and God's plan 08:00 – Growth through subtraction: how letting go created space for breakthrough ✨ Key Takeaway: Don't measure growth by square footage or big numbers—measure it by clarity, alignment, and peace.

In this episode of the Smart Wealth & Retirement Podcast, financial advisors and retirement planners Jim Martin & Casey Bibb of Martin Wealth Solutions dive into one of the biggest lifestyle and financial questions facing retirees — when and how to downsize. They explore the emotional and financial sides of moving to a smaller home, freeing up cash flow, and simplifying life in retirement. Jim and Casey walk through key considerations such as market timing, tax implications, and the impact of housing costs on your long-term plan. They also share real client stories of those who downsized successfully (and those who wish they'd done it sooner), along with practical guidance on how to decide whether now's the right time to make the move. Whether you're thinking about selling your family home, relocating to a lower-cost area, or exploring retirement communities, this episode will help you make an informed decision that supports both your heart and your balance sheet.

In our 1st episode for October, host and gerontologist, Sherri Snelling, has two great expert interviews to share: 1) Justin Boogaard – Co-Founder and CEO of GoGoGrandparent. We're celebrating October National Rideshare Month with Justin! You'll learn how this rideshare company has created a concierge service specifically designed for older adults and how the services are expanding into other delivery and care needs into the home. 2) Marty Stevens-Heebner – Author, CEO of Clear Home Solutions and Founder of AgeWise Alliance Marty shares insights for October's National Emotional Wellness Month on how adult children can help their older parents downsize, identify clutter from hoarding (a mental health issue) and move into a smaller space or a senior living community. For CAREGIVER WELLNESS NEWS, Sherri focuses on National Train Your Brain Day on Oct 13 including why brain games do not create the neuroplasticity of brain exercises and what is the difference? Also tips on brain health hacks and insights from our friends at brainHQ. Since October is also National Positive Thinking Month and National Gratitude Month Sherri shares news of a new online matchmaking tool where older adults are paired with younger adults with a mission to mentor and build resiliency with age. Also, studies on how gratitude impacts both physical and mental health. In WELL HOME DESIGN NEWS, Sherri talks about a new trend in home design that helps older adults and family caregivers” 5 Senses Design. This trend taps into the Neuro Design that Sherri has talked about in her upcoming book, THE SNUG HOME. She provides tips and insights as to why this type of home design support mental and emotional health all for October's National Emotional Health Month. (4:18) – Caregiver Wellness News (28:56) Interview with Justin Boogaard – GoGo Grandparent (1:08:07) – Interview with Marty Stevens-Heebner – Clear Home Solutions (1:44:01) - Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

What's worth keeping—and what needs to go—when it comes to modern evangelicalism? In this episode of the Future Christian Podcast, host Loren Richmond Jr. talks with author Michelle Van Loon, whose new book Downsizing: Letting Go of Evangelicalism's Non-Essentials explores the story of evangelical faith from its post–World War II roots to today's crisis of credibility. Drawing from her own journey—from a secular Jewish upbringing to decades inside evangelical churches—Van Loon offers an unflinching yet hopeful look at the movement's excesses, blind spots, and spiritual gifts worth preserving. Together, Loren and Michelle unpack: The distinction between revival and revivalism—and why chasing emotional “mountaintop” moments misses the point. The long shadow of leaders like James Dobson and Bill Gothard, and how their influence shaped evangelical culture. The roots of authoritarianism and control in religious systems—and what healthy spiritual authority looks like. Why humility and listening matter more than programs or platforms. What it means to “downsize” faith while still holding on to Jesus. Van Loon reminds listeners that faith is not about clinging to institutions but about rediscovering the way of Christ—one marked by honesty, empathy, and hope.

Downsizing to be near the grandkids can feel like a dream—more time together, deeper connections, and shared everyday moments. But it can also come with unexpected trade-offs, like loss of space, independence, and the comfort of familiar routines. In this episode, I share my own journey from a big family home to a smaller apartment, along with a mini tour of my new space.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

Have some of evangelicalism’s practices outlived their usefulness? This week, Steve and the gang chat with Michelle Van Loon about getting back to the essentials. Michelle’s new book is called […] The post Michelle Van Loon | Downsizing | Steve Brown, Etc. appeared first on Key Life.

The oldest members of Gen X are facing retirement, and many are feeling unprepared. Traditional pensions disappeared just as Gen X entered the workforce. 401(k)s weren't mainstream until much later. And along the way, they endured the tech bubble, the Great Recession, and a pandemic. No wonder headlines call Gen X “the forgotten generation” and warn of a retirement crisis. In this episode, Jean sits down with author and Yahoo Finance senior columnist Kerry Hannon to talk about her new book with co-author Janna Herron, Retirement Bites: A Gen X Guide to Securing Your Financial Future. Together, they dive into why retirement feels so daunting for Gen X, what makes this generation uniquely scrappy, and how to turn worry into optimism. You'll learn: Why Gen X was dealt such a tough financial hand, and what you can do about it now How debt, student loans, and “lifestyle creep” factor into retirement readiness The HOVER method (Hope, Optimism, Value, Enthusiasm, Resilience) for building a positive money mindset Why downsizing isn't the only answer — and how continuing to work, re-skill, and find purpose can make retirement stronger If more financial confidence sounds good to you, then you might want to try… ⁠4-Week Coaching Program⁠: Identify and understand your spending, build a strategic plan, and take control of your money. ⁠6-Week Pre-Retirement Program⁠: We'll help you prepare financially and emotionally for this exciting milestone.

Jamie Kennedy's return to Undressed is like a double shot of espresso—smooth, bold, and a little wild. In this second part of our 100th episode, Jamie opens up about love, money, and the kind of bag that can make a grown man tear up. He paints a cinematic picture of gifting his “Audrey Hepburn” of a girlfriend a $4,000 Louis Vuitton from the Beverly Center—the shriek, the joy, the protective hook for the bag in her car—and then confesses he's eyeing a Birkin next (“thirty grand, chumps!”). It's the kind of moment that makes you laugh while tugging at your heart, especially as he reveals she didn't grow up with nice things and now cherishes every detail. From there, the convo swings from the surreal (Jamie's jaw dropping at a military parade featuring Kim Jong-un, Xi Jinping, and Putin) to the hilarious (banter about whether “the gays” would make jail “pretty” and Martha Stewart's jail doilies) to pure Hollywood gossip—like the shocker that Sabrina Carpenter's aunt is actually Bart Simpson (Nancy Cartwright!) and the low-key fortune Jennifer Tilly made off The Simpsons. But the real pulse of this episode beats in Jamie's vulnerability. He opens up about losing both parents, downsizing his life pre-COVID, Alyssa moving in, their pandemic ping-pong and naked sunbathing, and his current crossroads: rebuying his old Los Feliz home or starting fresh in Beverly Hills, Vegas, or even New Orleans. It's a midlife-meets-career confession that feels both raw and refreshingly unfiltered. Then comes the mystical twist. During his live coffee reading, a heart literally forms at the bottom of his cup—Pol' and Patrik see it too—and the energy in the studio shifts. The reading nudges Jamie toward love, partnership, and maybe even fatherhood (“Alyssa would be such a good mom”), as he wrestles with whether to finally “put a ring on it.” It's intimate, disarming, and strangely prophetic. Of course, the episode isn't all tears. Jamie dives headfirst into Runway Rundown, roasting and raving over Sophie Turner's sultry “I'm single” lace look, Chloe Sevigny's “Halloween Horror Nights” couture disaster, Austin Butler's 1975 porn-leather misstep, and even his own past fashion crimes (a black mesh headbanded ensemble he swears was for Kicking It Old School, but the hosts say screams “Motherlode at 3 a.m.”). The mix of self-deprecation and bold honesty is pure Jamie. By the end, you've laughed at Missy Elliott booting him out of a Phantom, gasped at the Seminole Hard Rock “death suite” he unknowingly slept in, and leaned forward as he weighs buying Raven-Symoné's Porsche. It's the ultimate Jamie Kennedy blend—Hollywood chaos, heartfelt confessions, and a coffee reading that feels like a cosmic mic drop. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47) #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42) #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18) #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Muscle Mommy Movement Quiz Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2122: Deadlift Masterclass Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Use of probiotics in preventing and treating excess weight and obesity. A systematic review The U.S. blew up a drug boat in international waters. What is the David Goggins deadbeat dad controversy?  Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home The Great Underground Pyramid Of Alaska Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2320: Throw Away the Scale! Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Boyle (@mbsc_online) Instagram