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In this episode of the MicroCast from Microcosm Coaching, we dive deep into the practical side of effort-based training, post-race recovery, and the psychology of goal setting. If you're looking to transition from heart rate-based training to RPE (Rate of Perceived Exertion), or if you're wondering how to structure your training when you don't have a race on the calendar, this one's for you!Topics Covered:✅ Transitioning from Heart Rate Training to RPE: Why effort-based training leads to better performance and how to integrate it into your training.✅ Signs of Proper Post-Race Recovery: Sleep, appetite, HRV, and the mental side of returning to running after a big race.✅ The "No Goal" Season: How to stay motivated and train with intention when you don't have a race coming up.✅ Choosing the Right A-Race: A step-by-step guide to picking races that align with your values and long-term growth as an athlete.✅ Common Running Questions Answered: Should you train with a weighted vest? How do you know when to replace your running shoes? What happens if you miss a training day?Key Takeaways:
In this episode of The Wandering Buffalo, we dive deep into the Buffalo Bills' preseason performance and what it means for the upcoming NFL season. Join us as we analyze the key quarterback concerns that emerged during the preseason games and discuss the surprising roster moves that could impact the team's strategy and depth chart.
In this episode of The Wandering Buffalo, we dive deep into the Buffalo Bills' preseason performance and what it means for the upcoming NFL season. Join us as we analyze the key quarterback concerns that emerged during the preseason games and discuss the surprising roster moves that could impact the team's strategy and depth chart.
Join Adham Beydoun and Jeff Iafrate on a Tuesday Morning as they breakdown the Detroit Lions loss to the Seattle Seahawks, which individuals stood out most during the game and are joined by special guests Anthony Broom for Michigan Football talk and @DoseOfDion 2.0 for Detroit Lions talk.#DetroitLions #Lions #WoodwardSports #OnePride #Michigan #CollegeFootball 00:00 MNF Recap: Stafford & Rams in Trouble? 49ers NFC Contenders?15:30 Dan Campbell on Defense, Aaron Glenn - Changes Coming46:10 Adham's Fantasy Football Trade48:30 Anthony Broome Interview1:03:30 Adham & Jeff Release Week 5 Power Rankings1:16:10 DoseOfDion Interview1:31:10 Jared Goff's Stellar Start to Season - How?1:41:10 Pistons Preseason Begins - Expectations1:49:00 MailbagWatch Our Shows Live on YouTube 7 Days a Week!Morning Woodward Show | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pmErmanni and Edwards | Monday-Friday 2pm-4pmWoodward Heavyweights | Monday-Friday 5pm-7pmFollow The Woodward Sports Network!Twitter: https://twitter.com/woodwardsportsTikTok: https://www.tiktok.com/@woodwardsport...Instagram: https://www.instagram.com/woodwardspo...Facebook: https://www.facebook.com/WoodwardSports/Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv...Download Our App for Android: https://play.google.com/store/apps/de...
You're Invited to the Meet the Mayan Masters Event There are 2 more dates Sunday Oct 9 1:11pm EST Monday Oct 17 7:01pm EST Come out and meet the Mayan Masters in this LIVE interactive, informative and irresistable event. Learn *What's it All about *Where will this journey take me *When is this happening *Why it's the not to be missed Super Yacht of the Season *How do I join Interact in real time, with real people. Ask questions. Get answers as well as a lot of laughs Sign up Now & Sea you there!! https://www.beautyindustrycruises.com/live-webinar/meet-the-masters/register https://www.beautyindustrycruises.com --- Send in a voice message: https://anchor.fm/hairstylist-podcast/message
Late Day Workouts & Previewing the Season-How do the guys go about not overlooking opponents?
Why Fresh Eyes? What do you get when an experienced, food industry consultant comes in to your restaurant or orders from your food truck or even listens to you pitch your ideas for a new packaged treat? A set of fresh eyes that know the industry, pitfalls, areas for cost savings, menus and packaging, growth opportunities, selling value and experience and most of all know, business.Here, you'll get that advice and more in light, entertaining episodes paired with a recipe and sprinkled with special guests ranging from food wholesalers, leasing experts, food bloggers, national restaurateurs and more! What Are We Talking About this Season?How to Enter the Market - Where Do You Fit?Making that Happy Hour Revenue + for Your Restaurant or BarDon't Sign Yet! - Negotiate That Lease Food Costing, Wholesalers and 2nd Gen FoodCustomer Service and Crafting an ExperienceBuilding Your Restaurant - Do I Really Need All This?GF, Vegan, Organic - Opportunities and Costsand more!About the HostsGreg Bell - he's the gentlemen that knows a lot about food, not just cooking it, but selling it. A chef at heart, Greg knows operations for large food franchises to catering and meal prep, he'll be your eyes and your co-host.Rick Calderon - this gentleman has a lot of questions, he's into food and into business, he'll be your guide through the podcast and your host. Order up! More About the ShowFresh Eyes came about after folks like Greg and our team of food consultants fielded lots of questions from our small business clients over the years, things like, "I make a smokin' barbecue sauce, I want to sell it - where do I start?" to "I'm leaving (insert big company here), to follow my real passion, cooking. I have this idea for (insert idea here), how can I make it happen?" and of course, "I have a restaurant, but traffic is slow, and sales are down, how can you help me?" So, we're goin' big and hope this podcast reaches the many foodpreneurs out there and helps answer some of those pressing questions. Contact the Hosts and submit your questions at: fresheyes@ociesbdc.comFresh Eyes is a production of the Orange County Inland Empire Small Business Development Center Network where we provide business consulting services and training to area clients funding, management, business planning and marketing across key industries - no cost, no catch. Contact Us Anytime to Make an Appointment or Learn More About the SBDC t: 1-800-616-SBDC (7232) or at ociesmallbusiness.orgThe OCIE SBDC Network is hosted by California State University, Fullerton and funded in part through a Cooperative Agreement with the U.S. Small Business Administration.
It's already started and it would be very difficult to avoid it. The Holiday Season is here. How about reframing Christmas? Somewhere between the religious baggage you may have inherited with Christmas and the secularized version there is space to discover the sacred. To find meaning and to connect to what is most important to you. Are you longing for a more authentic and soulful Christmas? Are you ready to move beyond the religious cliches "There's a Reason for the Season"? How about reclaiming the holy-days?
In today’s show, D.C. is pumped with a BIG-Time show! What will Warriors look like with KD? Russell Wilson vs Future (the rapper), Jaguars RB nearly drowns in his own car, Will D-Wade sign with the Nuggets? All in this episode, plus more! - BYU QB Gets Custom Nike Shoe - Georgia RB Breaks Arm - Dallas Cowboys Cutting Top LB? - Johnny Manziel to AFL? - Russell Wilson vs Future - Top 5 Questions – NFC West - Jacksonville Jaguars RB Nearly Drowns in Car - Von Miller to Sit 2016 Season? - How does Kevin Durant Fit with Warriors? - Thunder to Trade Russell Westbrook - Tim Duncan to Retire - Dwayne Wade to DENVER NUGGETS?!? - Ray Allen Comeback? Listen here: http://www.spreaker.com/user/theshortsportsshow http://www.iheart.com/talk/show/53-The-Short-Sports-Show/ Support The Short Sports Show on Patreon: https://www.patreon.com/TheShortSportsShow Follow Me on #Twitter: @ShortSportsShow Download Today's & Past Podcast On iTunes!!! My YouTube Channel: www.youtube.com/user/theshortsportsshow Become A Fan On Facebook: www.facebook.com/theshortsportsshow Change your lifestyle for the better with InnerGrind: https://www.facebook.com/InnerGrind http://www.innergrind.com/ https://twitter.com/innergrind https://www.instagram.com/innergrind/ A special thanks to Triune & UNO Entertainment for letting The Short Sports Show use this new single "Forever" featuring E.Q. for our new intro! You can buy Triune's Album "Raised To Fail, Born To Succeed" on iTunes NOW! Also if you want this song, "Forever" you can buy it on iTunes as well. Follow Triune - http://www.therealtriune.com/ Twitter - @iTriune Facebook - https://www.facebook.com/iTriune Instagram - @iTriune YouTube channel - https://www.youtube.com/user/iTriune/featured
Wow, what a season! This is the first time we can think of where we would have been happy with any of the final four winning. Even the finale held some surprises when it came to the final immunity challenge and the jury questions. We had a great time covering the finale in Hollywood. There were lots of stand out moments and it was a pleasure to meet the cast in person and spend time with fellow fans of the show. What did you think of the finale and the reunion show? Were you happy with the result? How does Denise compare to other Survivor winners? How did the season as a whole compare with your favorites? Was this a bitter jury? Were you happy with the winner of Player of the Season? How big a role do you think starting with 3 tribes had on our enjoyment of this season? What do you think about Survivor Caramoan: Fans vs. Favorites? Who would be on your list of returning players? Listener Feedback is due by Wednesday, December 19th at 5pm PST. We've got several ways you can reach us. You can call and leave a voicemail at 206-350-1547. You can record an audio comment and attach it or just type up a quick text message and send it to us via email at joannandstacyshow@gmail.com. The final Listener Feedback show will be on Wednesday, December 19th. Feedback will be due by 5pm PST. Congratulations to Chaos from Utah and Enrico from the Philippines who tied for winner of Survivor Philippines JSFL! 00:00 Date 00:04 Ancient Voices Philippines by Russ Landau 00:34 Recap the Finale Weekend 93:41 JSFL Update 99:03 Ancient Voices Philippines Extended Version by Russ Landau Links for Today's Show Paul's Visual Roster for Philippines Survivor Fans Podcast Fans group on Facebook JSFL Contact Info: Voicemail: 206-350-1547 Email: joannandstacyshow@gmail.com Survivor Fans Podcast P.O. Box 2811 Orangevale, CA 95662 Enjoy, Jo Ann and Stacy