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In this episode of the MicroCast from Microcosm Coaching, we dive deep into the practical side of effort-based training, post-race recovery, and the psychology of goal setting. If you're looking to transition from heart rate-based training to RPE (Rate of Perceived Exertion), or if you're wondering how to structure your training when you don't have a race on the calendar, this one's for you!Topics Covered:✅ Transitioning from Heart Rate Training to RPE: Why effort-based training leads to better performance and how to integrate it into your training.✅ Signs of Proper Post-Race Recovery: Sleep, appetite, HRV, and the mental side of returning to running after a big race.✅ The "No Goal" Season: How to stay motivated and train with intention when you don't have a race coming up.✅ Choosing the Right A-Race: A step-by-step guide to picking races that align with your values and long-term growth as an athlete.✅ Common Running Questions Answered: Should you train with a weighted vest? How do you know when to replace your running shoes? What happens if you miss a training day?Key Takeaways:

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.    I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819.   https://fherehab.com/   https://www.cjevolution.com/shatterproof/   That negative voice in your head has been there for too long now. Why do you listen to that voice? Remember the time when you were confident and in control? Remember when the positive voice was there to give you the support you need?   The positive voice is still there. It's just buried. Its been sleeping because you have been listening to the negative shit for awhile. It's time to start believing in yourself again.    You can do anything. You are a first responder.   www.cjevolution.com   Patrick  

June 11, 2025. Mark your calendars. PASD's Director of Operations, Jeff Seckendorf, will attempt to break four world cycling records to support the Parkinson's Association of San Diego. In this episode Jeff switched roles from interviewer to interviewee as Sherrie Gould, NP asked Jeff about the ride, the bike, the velodrome, and what it's like to do an massively difficult event like this, but with purpose. This ride is a fundraiser for the Parkinson's Association of San Diego. Please donate a fixed amount or pledge an amount per kilometer. Here's the link:https://parkinsonsassociation.org/200km-challenge/Click the link to learn more about Jeff, the ride, the bike, and to donate or pledge.

In this episode of the MicroCast, Zoë and TJ dive deep into a fascinating study that reveals the minimum effective dose of training needed to maintain endurance and strength. Spoiler: You might be doing way more than necessary.

In this 2-minute microcast, we announce the Leaders in Finance Wealth Management Event 2025. How is the wealth management industry navigating rapid shifts in technology, geopolitics, and one of the largest wealth transfers in history? Join top executives, private bankers, family offices, and investors for an exclusive day of in-depth discussions and networking.

Are you obsessed with hitting big mileage numbers? Wondering if your longest run is long enough? In this episode of The MicroCast, we break down why your training should focus on time, not just miles, and how to use bootcamp-style weekends to train for an ultra without overtraining.Hosts Zoë and Coach TJ David share their experience training for UTMB Chianti 120K—why they ditched racing in favor of a bootcamp, how to balance training fatigue vs. confidence, and whether data from your watch is actually helping or hurting your performance.Plus, we answer a listener question: "How long should my longest run be?"In This Episode, We Cover:✅ What an ultra training bootcamp is and why it works✅ Time vs. mileage-based training: Which is better?✅ How to avoid junk miles and overtraining✅ The psychology of training fatigue—and why it may be a good sign✅ Why your watch data might be lying to you✅ The real key to long run success (Hint: It's not distance)

How do you train smarter, recover better, and push past mental barriers in running? In this episode of The MicroCast, Zoë Rom sits down with Coach TJ David to break down the key strategies for optimizing endurance performance. From fueling mistakes that sabotage your runs to injury prevention, mental reframing, and the best way to structure your training, this episode is packed with actionable takeaways for runners of all levels.

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.    A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.    I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819.   https://fherehab.com/   https://www.cjevolution.com/shatterproof/   So many times in life you feel down. You feel like you aren't good enough. Maybe you are feeling this now. Flip that script. Think of all the good you have accomplished in your life up to this point. You have the power to make the changes to make your life better. But, you have to do the work. No one is coming to do the work for you or save you. There are people who love and care about you. People who will walk by your side on your journey, but you must do the work. It has always been this way and always will be. Life is an inside game.  And you can do it. www.cjevolution.com  Stay tuned for more great shows.   Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  — I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ You don't want to hear this, but you have to. You have to learn to accept where you are right now. It might suck. Most of the time it does, but it's essential for your growth if you accept it. Once you accept you can move forward. If you don't you will stay in the cycle of anger, frustration, depression and all of the other stuff you are dealing with.  Acceptance is the first step towards a better life. Go out and conquer your day. www.cjevolution.com   Patrick

In this slightly longer episode, I was invited to speak to the North County Parkinson's Support Group in Oceanside, CA on the topic of mindfulness. In this half hour we look at rest and recovery for the body and for the mind, the difference between meditation and meditative, and we do a short, three minute guided meditation (if you are listening to this while driving, please do not close your eyes and meditate while hurtling down the freeway).Thoughts or comments, please contact us by clicking here. https://parkinsonsassociation.org/contact-pasd/Jeff Seckendorf

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to to everyone who has supported this show in 2024. Thank you very much. A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/   Is 2025 going to be your year? Is this going to be the year you go for that promotion, ask for that raise, start that business, write that book or ask for the help you need? It is entirely up to you.  Sure bad shit happens to us all, but it's the way you react and move forward that is going to determine your trajectory for 2025.  Remember the power you have. Go out and conquer your day and week. Happy New Year!!!! www.cjevolution.com   Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I am a big believer in our vibrational energy.  "If you want to know the secrets of the universe, think in terms of energy, frequency and vibration" - Nikola Tesla When you start vibrating at a higher level you are going to start getting what you want. Don't believe me? Check out the emerging research and science behind this.  We are all energy, and we all vibrate and give off a frequency - good or bad.  Want to change you life? Start vibrating at a higher level. Go out and conquer your day and week. Until next time, Patrick www.cjevolution.com   

In this "sleepy" episode we are joined by Dr. Kevin McGehrin, a neurologist at the Neuron Clinic, to discuss issues of sleep in people with Parkinson's. Dr. McGehrin looks at some of the causes of trouble sleeping, discusses REM sleep behavior disorder, and talks about some of the things we can do to help facilitate good sleep.For more information on the Parkinson's Association of San Diego, click here.

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Stop telling yourself you are going to do something and don't. Just do it! The longer you procrastinate the likelihood you won't do it.  Mel Robbins, big time influencer has a book called 5, 4, 3, 2,1. Count from down to 1 then do it. The psychology behind this is that the longer you have the brain will talk you out of what you should do.  Try this the next time you don't want to get out of bed. It works. In the end, you don't want to have more " I tried" more than "you did."  Go out and conquer your day. It's a new month, December. Let's make this month a good one.  www.cjevolution.com Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Happy Monday and Happy Veterans Day. Thank you to all the brave men and women who have served this great country. When you adopt a Zero F*ck's Attitude something great happens. You don't let people get under your skin. You don't care what people say about you because you aren't giving away your power to them. You're taking your power back. This attitude is not about rude, non-caring or indifferent. It's about not giving people your energy who don't deserve you. When you become stronger and more resilient you start pulling away from people who are toxic and are trying to bring you down.  Start given a F*ck about what really matters. What's best for you and your overall health and happiness. www.cjevolution.com   Patrick

In this short microcast PASD's Director of Operations Jeff Seckendorf takes a look at some of the upcoming programs from the Parkinson's Association of San Diego. Listen and hear Jeff talk about our Mentor Program, or new education program for mental health professionals, our newly update free mobility device program, Empowerment Day, and much more.For more information on these programs and much more, check out the website: https://parkinsonsassociation.org/

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ I am going to guess that most of you, like me, like being in control of everything. Most first responders have this trait. In fact, I would say most people in the world want to be in control all the time. The reality is that most of the times we are NOT. You can't control other people or most situations, but you CAN control You and how You react. When you stop giving your power and energy to the things and people you can't control you will start to regain your personal power so you can use it the way you need to that benefits YOU. Go out and conquer your day and week. www.cjevolution.com Patrick

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I want you to remember this - You are Good Enough. I know you might not think it because you might be facing some challenges right now. I know how that feels. You have made mistakes in the past. You might have said something to someone that you regret. Maybe you didn't act fast enough. Whatever the reasons you can't change the past. You are HUMAN and you will make mistakes.  But, it doesn't take away from the fact that you are a good person and you are good enough. When you start feeling better and you start taking care of yourself you will start to see that more and more. Brighter days are ahead. Just don't give up. Keep going. It will always get better my friend. Go out and conquer you day. More great shows coming. www.cjevolution.com Patrick

We're diving into the archives for this fun episode of the MicroCast! Coach Zoë Rom and Coach TJ David break down their favorite workouts, and why - and dive into the science behind why certain stimuli work to develop different energy systems for runners.

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, our main topic is Ubisoft not only delaying Assassin's Creed Shadows to February 2025, but also drop the season pass model and launch an internal review into its games strategy following softer than expected sales for Star Wars Outlaws. We discuss the implications of the delay, the toxic response to some of Ubisoft's titles from certain corners of the internet, and how Ubisoft might recover from the setbacks it has faced Elsewhere on this episode, we discuss recent headlines such as Sony's State of Play, Xbox's growth in Asia, Stellarblade's lawsuit against Stellar Blade and the most recent layoffs. Meanwhile in 'What Do The Numbers Mean?', Chris shares insights into how EA Sports FC is faring since Electronic Arts dropped the FIFA licence and the success this year's release has seen from its special edition (which grants early access to the game). As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Some people like being alone and they are much happier. On the other end, many people think a relationship will fix all of their problems and it rarely does. If anything, it can often bring more problems. If you are single or just out of a relationship why not take some time and work on yourself? When you find solace and strength in being alone, and you start loving yourself again, you will be a much better place to be in a relationship again. Go out and conquer your day and week. Patrick www.cjevolution.com 

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, the big story is Nintendo and The Pokémon Company are taking legal action against Pocketpair developer Palworld. We dig into why this is not the lawsuit so many consumers expected after the game was originally announced, which patents may be at the centre of this dispute, and the potential motivations behind these two major companies calling on their lawyers. Elsewhere on this episode, we discuss recent headlines such as EA's investor day, Australia's new rules on in-game gambling imagery and loot boxes, and the return of Flappy Bird. And in What Do The Numbers Mean? we take a deeper look at how well Astro Bot has performed. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, we are joined by Ampere Analysis' Piers Harding-Rolls to discuss Sony's unveiling of the PS5 Pro, its potential value as a product, and its sales prospects with that divisive price tag. Elsewhere on this episode, we discuss Ubisoft's performance over the past few years and some of the biggest challenges the company faces, while in What Do The Numbers Mean? we look at the early performance for some key recent releases, including Astro Bot and Warhammer 40,000: Space Marine 2. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ If you are struggling but pushing through I want you to Trust the Process. If you are on a journey of healing and recovery, I want you to Trust the Process.  Any type of self improvement and growth is going to be uncomfortable and often painful but it's needed for your life. Believe in yourself and be confident even in the midst of adversity.  Trust in yourself and Trust the Process. Be safe and take care - Until next time, Patrick www.cjevolution.com   

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, we continue our discussion of Concord's troubles with Sony pulling the shooter from sale two weeks after launch. While some have seen this stumble as a nail in the coffin for PlayStation's live services strategy, we walk about why it's important for the platform holder to continue pushing forward in this space, and for the rest of the industry to take more risks and step out of comfort zones. Elsewhere on this episode, we ponder Hiroki Totoki's comments that Sony has not fostered enough original IP, and in What Do The Numbers Mean? we look at the initial signs of a disappointing performance for Star Wars Outlaws. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, we talk about the struggles of Concord, PlayStation's latest foray into the live service space, and the potential reasons behind the hero shooter's failure to pull in the number of players seen by other multiplayer outings - including Sony's own recent hit Helldivers 2. We also talk about Remedy's deal with Annapurna and the Alan Wake studio's move towards self-publishing, while this week's What Do The Numbers Mean? takes a look at how Astro Bot might perform when the PlayStation platformer releases later this week. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  Happy Labor Day. I hope you have a good and safe day.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Make a habit of checking in with yourself. Here are some tips on how to do it: Be Honest with yourself about your feelings. You might be able to BS others, but you can't BS yourself. Check in with your support system. Don't wait for them to call you. You can reach out. If they care about you they will take the time.  Create time for reflection. Dig deep and find out who you are and what your purpose and why are. Start Journaling. There is something powerful about the written word - Your written words! Practice Mindfulness. This helps tremendously. You can meditate, practice breathing techniques. We have so many options available to us today. It might be difficult at first but you will get better.  Go out and conquer your day - Until next time. www.cjevolution.com Patrick

In this episode we get a primer on mail order pharmacies. Dave Randall has been a pharmacist for 30+ years and gives us the ins and outs, benefits and drawbacks to receiving your medications from a mail order pharmacy.Have questions for us or for Dave? Contact the Parkinson's Association of San Diego here: https://parkinsonsassociation.org/contact-pasd/

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and your week. Thank you for the support over the years. Please share with family and friends.  Thank YOU for serving and protecting our communities and our country. Remember your are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Endings can be painful. I have been through my share as I am sure you all have. But endings can be the start of something beautiful if you are open to it. Endings are a part of life. We are born and someday we will die (Hopefully a long time from now), but it's an ending. And when something ends, something begins. Keep your mind and heart open and realize that something need to end in your life for beautiful things, and people, to enter into it.  Go out and conquer you day and week. www.cjevolution.com Patrick

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. Our main topic this week is the launch of the Epic Games Store on mobile, bringing Fortnite back to Android and (in the EU) iOS four years after Epic began its legal dispute with Apple and Google. We discuss the potential for alternative mobile stores, and Epic's goal to reach 100,000 installs before 2025 despite the 12 to 15 steps players must go through on each mobile ecosystem. And in this week's What Do The Numbers Mean?, Chris takes a look at the long-awaited release date for Devolver Digital's The Plucky Squire, two fairly hefty (and one very similar) games coming out around it, and, of course, sales figures that offer a little more context. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, we continue our look at the latest financial results, with highlights from Warner Bros, Bandai Namco, Sega and Remedy. We dive a little deeper into Sony and the decline it faces in PS5 sales, as well as our conversation with Take-Two CEO Strauss Zelnick around the publisher's latest results and its future line-up. We also discuss Krafton's acquisition of Tango Gameworks and the Hi-Fi Rush IP following closures at Xbox earlier this year, and we introduce a new segment, What do the numbers mean?, where we foolishly indulge Chris and his love of sales statistics. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for sharing with family and friends. A big THANK YOU to all the brave men and women who serve in different capacities. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ We are all busy. You. Me. And everyone else in the world. But, you have 60 SECONDS in your day to make a difference for yourself and someone else. What can you do in 60 Seconds? More than you realize: Give yourself a high five Repost something uplifting Take 10 deep breaths Support a friend Pay yourself a compliment Mediate Read a page of a book The list goes on, but most people think that 60 seconds in nothing. I need hours and days, months or years to make positive steps forward. Not the case. Start with 60 Seconds and build from there. MAKE THE TIME.   Go out and conquer your day. www.cjevolution.com Patrick

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to ger you started for your week. Thank you all for the support and please share the show with family and friends.  Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ This Monday, I want you to stop doing this if you are: STOP CHASING PEOPLE. If people care about you they will want to spend time with you. Learn to be happy and content with yourself first. This starts with knowing what you want out of life. Your happiness will not come from someone else. It has to be internal first. Learn to say NO to people. People who you never hear from seem to appear out of nowhere when they want something from you. Get rid of these people. They are using you. Chasing after people implies that you value their presence more than your own self-worth. Go out and conquer you day and please be safe. A great guest in coming on this week. www.cjevolution.com Patrick    

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for all of the support over the years.  Special thank you to all the brave men and women who serve and protect everyday. You are honored, cherished and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I believe that the foundation for everything in life centers around strength. You need strength for every hard task that you want to accomplish. I am not just talking about physical strength either. I am talking about grit, determination and fortitude. Something that some of you have lost along the way. If you want to improve ANYTHING in your life it takes strength.  And believe it or not, YOU HAVE IT INSIDE OF YOU. You are a first responder. You can accomplish anything. You do what most can't and don't want to. Go out and conquer your day. www.cjevolution.com Patrick

Welcome to the weekly GI Microcast giving you the latest in video games news. Join James Batchelor and Chris Dring as they give you their take on the biggest stories in video games. Never miss an episode and subscribe to the GI Microcast on all podcasting platforms and YouTube. This week, we discuss Humble Games' claims that is restructuring amid reports of mass layoffs and ponder how this reflects some of the biggest challenges in publishing today. Specifically, we look at a range of indie-focused publishers and the troubles they've encountered in the past year, and discuss the future prospects for this segment of the market. We also discuss two stories in which generative AI was a primary concern, from Activision reportedly using these tools at the potential expense of staff and the SAG-AFTRA strike, in which the union is trying to protect voice actors from being exploited by companies using AI. As always, you can get more news, insight and analysis at www.gamesindustry.biz, and you can get all the biggest news delivered straight to your inbox by signing up to the GI Daily at www.gamesindustry.biz/newsletters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on the right foot with you week.  Special thanks to all those who serve and protect. Remember you are honored, cherished and loved. Keep up the great work.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I want to speak to those listeners in recovery. Maybe its for alcohol or drugs, maybe it's for mental health. There is a good chance it's for both. Never give up the fight. There is no end date either. You will always be fighting for your sobriety and healthy mental health. The sooner you accept this the better chance you have of success.  I have bad days, but my good days eclipse my bad days because I will never give up. You shouldn't either too. You deserve to be health and happy.  Always remember that. www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years, we really appreciate you!  Please share this show with family and friends.  A special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I know you can get irritated going to the same calls, dealing with the same people with the same problems. However, I want you to take a step back for a moment and realize people who are struggling are human too. People who are struggling might be struggling with the same challenges you have been or are.  I really believe that people who are struggling share many commonalities. So, before you start judging people I want you to view as people that need your help. And I also want you to remember that you might be, or probably are, dealing with your own challenges.  The only difference is you had some opportunities and they probably didn't.  Go out and do good in the world, and please be safe.   www.cjevolution.com   Patrick    

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day. Thank you for listening to the show. Please share with family and friends. A big thank you to all the brave men and women who protect and serve everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Your life has seasons. You might be in the middle of a storm right now, but the sun will emerge at some point if you let it. Try to embrace your seasons because you can learn and grow from each one.  Have a great week and please be safe. www.cjevolution.com Patrick  

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Thank you for listening to the show. Please share the podcast with family and friends. A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Are you the person who signs up for all the overtime at your job? Are you constantly thinking about work? You need to step away from the job when you are off.  The extra money you make in OT will NEVER take the place of time spent with your family and kids. Trust me. I learned this the hard way. Start prioritizing the PEOPLE in your life, instead of the stuff you want. Balance your life out. You will thank you me later. www.cjevolution.com   Patrick    

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration a and motivation to get you started on the right track for your day and week. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome Back! Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Yesterday is gone and Tomorrow is yet to appear. This moment is all you have. Live your moments in Joy. Sure you have challenges - everyone does, but remember we only have a limited amount of time in the world. Be grateful for the time you have had and hopefully will have.  Live your joy NOW! Stay tuned for more great shows and please be safe. www.cjevolution.com Patrick  

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Happy Memorial Day. Please take a moment on this day to reflect and pay tribute to the brave men and women who have given the ultimate sacrifice for this great country. God Bless them All. Thank you for serving your communities and our great country. Remember you are honored, cherished and loved. Keep up the great work.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ This week I want you to really reflect and think about the people who you spend the most time with. This could be family or it could be friends. Ask yourself are they helping or hindering. If they do not bring any value to your life and make you strive for greatness then it's time to leave them behind.  Now this might sound harsh, but it's necessary for your overall health and wellbeing. Don't be afraid to move on from people who are negative, toxic and complain all the time. They LOVE company. Take charge of your inner circle and watch how your attitude changes for the better. www.cjevolution.com Patrick  

In this Microcast episode, Coach Zoe and TJ discuss the effectiveness of plyometrics in running, the value of reading race reports, the impact of changing shoes during a race, and the comparison between Tabata and fartlek workouts. They also explore the challenge of the Grand Canyon rim-to-rim-to-rim run. The conversation covers the topics of fartlek training and heat training for athletes. It discusses the benefits and drawbacks of different training methods and the importance of self-talk and individual adaptation to heat training. The conversation emphasizes the need for a long-term approach to training and the importance of understanding one's own physiology and training goals. 00:00 The Impact of Plyometrics on Running Economy 04:28 The Value of Race Reports in Race Preparation 14:23 Strategic Shoe Changes During a Race 23:33 Conquering the Grand Canyon: Rim to Rim to Rim Challenge 25:17 Optimizing Athletic Training: Fartlek and Heat Training 31:01 The Art of Heat Training: Adapting to Thermal Stress 49:47 Long-Term Gains: A Holistic Approach to Athletic Training Takeaways Plyometrics can improve running economy and efficiency, even with reduced training mileage. Reading race reports may not always be useful for race preparation, as individual experiences vary widely. Changing shoes during a race should be intentional and based on efficiency gains, with consideration for terrain and foot conditions. Fartlek workouts are beneficial for improving lipid metabolism, glycogen recovery, power output, and muscle fiber recruitment. Tabata workouts may not be as effective for runners due to the impact on metabolic efficiency and neuromuscular adaptations. Fartlek training can be beneficial for athletes when used appropriately, providing a mix of zone three work and recovery. Heat training involves adapting to heat exposure, which can lead to improved performance and thermal tolerance. Individual physiology and self-talk play a significant role in heat acclimation and performance. A long-term approach to training, focusing on consistency, recovery, and refueling, is essential for maximizing athletic potential. Understanding one's own physiology and training goals is crucial when considering different training methods and interventions.

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share this show with friends and family and give us that 5-Star Rating and Review on Apple Podcasts. Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Go somewhere where you won't be disturbed. Tell people you won't be available for a bit. Turn off your phone, find a comfortable place to sit and close your eyes. I want you to listen to the noises around you. Feel where you are sitting. Smell the odors around you and be STILL. Calm you mind. Be present. The stillness is your friend.  We all are going 100mph all the time. Take time to relax. Take time to be still. Take time to be present in the moment. This moment will never return. Go out and conquer your day. www.cjevolution.com   Patrick    

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Please subscribe and share this podcast. A special thank you to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the good work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ My message for you today is simple. Stop wasting your days. You know what you need to do to make your life better. Stop talking about it and put some action behind it. This day will never return and tomorrow is not guaranteed. Make the most of the time you have now. You can have everything you want. You just have to put in the work. And you can and will.  Have a great week my friends. www.cjevolution.com Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. If you like the show please subscribe and give us a 5-Star rating and review on Apple Podcasts. A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I am by no means a relationship expert, but I have learned much along the way. There are several things I have learned that I want to pass along. First and foremost you need to work on you first before you get in a relationship. How do you expect to be your best self in a relationship if you are suffering all the time? The answer is you can't and never will. Listen to the show to find out the tough things I learned the hard way. Be safe out there, and remember you are loved. www.cjevolution.com Patrick  

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day and week. Please subscribe and share this podcast.  A big thanks to all those who serve and protect. You are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Think about all the thoughts going on in your head now. Some good and some bad. Maybe it's all bad. You have the power to change course. You have the power to chart your destiny.  Try this:   Control + Alt + Delete   Control Yourself, Alter your Thinking and Delete Negativity.    You have the power. You always have and always will.   www.cjevolution.com   Patrick

Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years. Please share this podcast with your family and friends. Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ TRIGGER WARNING There is one inevitability that we are will face. That is our death. No one can escape that fact that we will no longer exist at some point. We live and we must die. However, that doesn't mean we can't live our lives to our fullest potential before that day and be happy and healthy while doing so. I want you to ponder on this fact throughout your day and week. If you found out tomorrow that it was going to be your last day - What would you do different? Would you love more? Make mends with those fractured relationships? The list goes on. Whether tomorrow ends or not you should be living your life like there is no tomorrow.  This is the only way your life will change. www.cjevolution.com Patrick

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ I want to you to remember this. You are EXACTLY where you need to be even though you might be going through some very difficult times. God has a way of throwing challenges our way to make us realize how special and resilient we really are. You will get through whatever you are dealing with. Have faith and believe in yourself.  Remember that every storm passes and when it does the sun shines.  www.cjevolution.com   Patrick