Podcasts about sleep health specialists

Sarah Moe, Sleep Health Specialists joins the show to give tips for better sleep. We could all use this help. her website is www.sleephs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Moe, Sleep Health Specialists joins the show to give tips for better sleep. We could all use this help. her website is www.sleephs.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the "World's Okayest Entrepreneur," the podcast for the okay entrepreneur who doesn't have an MBA and is just figuring it out as they go.In this episode, We sit down with Sarah Moe, founder of Sleep Health Specialists. We dive into the science of sleep and it's effects on the body and mind. Sleep is the one thing we all wish we had more of and the thing we fight the hardest against when it is calling us. We were blown away by some of the information we received and learned so much about why we may not be getting the quantity AND quality of sleep we think we are getting and want. Sleep Health SpecialistsIG: https://www.instagram.com/sarahsleepzzz/The World's Okayest EntrepreneurIG: https://www.instagram.com/theworldsokayestpod/TW: https://twitter.com/wrldsokayestpodTT:https://www.tiktok.com/@worldsokayestpod

Sarah Moe is an incredibly dynamic sleep health expert. Join us as we learn about her journey from being a sleep tech to regional and national speaker as well as discussion about the success of her employer sleep wellness programs. Click on the link to learn more about her company - https://www.sleephs.com/ Credits Music: Pierce G. Mann Sound: Diego R. Mann

Tired, aren't you? Would it make you feel better to know you're not alone?Just a year ago we talked to Sarah Moe, Founder and CEO of Sleep Health Specialists about sleep deprivation and the toll it is taking on all of us. At the time we discovered the weird dichotomy of having more time at home (remote work, lockdowns, furloughs) with a  decreasing amount of sleep. Somehow we keep getting worse at one of the three pillars of good health (diet and exercise being the other two) even though we're wearing pajamas and sweatpants more than ever in human history.Tara Haelle describes the new normal as "depleted." Not necessarily exhausted or depressed, just tapped out of reserves as we deal with the uncertainty of the times. Pauline Boss, PhD. describes this as a result of dealing with "ambiguous loss", trying to cope with a problem that has no clear foreseeable solution. It's a loss, says Haelle, of our "surge capacity." Dr. Michael Maddaus refers to this as our "Resilience Bank Account" - and it appears we are significantly NSF in that regard.Now, after yet another year of uncertainty a lot of people feel pretty crappy. Luckily for all of us there are simple things we can do to stop that slide into the abyss.Put your ears on and listen to a fun-filled hour of conversation and education as we discuss ambiguous loss, surge capacity, morning wood and K-Complexes.#Sleep #Wellness #SurgeCapacity #AmbiguousLoss #Resilience

Sarah Moe started her career in Sleep Medicine in 2006 and is the Founder and CEO of Sleep Health Specialists, which provides sleep education to local businesses and corporations. She was also an Adjunct Professor in the Polysomnography (Sleep) Program at Minneapolis College. Sarah sat on the Board of Directors for the Minnesota Sleep Society and the Educational Products Committee for the American Association of Sleep Technologists. For her role in Sleep Education in our workforce, Sarah has been named to the Minnesota Business Magazine's "35 Under 35" 2016, "Most Likely to Succeed- Healthcare Division" finalist in 2017, "Women Who Lead" 2018, the Minneapolis St. Paul Business Journal's "Women In Business" 2019, and the TeamWomen's "WaveMaker Award- Uncharted Territory" finalist, 2019.

Roshini Rajkumar talks with Sleep Health Specialists CEO Sarah Moe on getting better and healthier sleep, some of the common issues people have, why alcohol right before bed has a negative effect on sleep and more. See omnystudio.com/listener for privacy information.

There are a few things in life we take for granted despite how critical it might be to our very existence. Breathing, for one, is something we do 20,000 times per day without even giving it a thought. Despite it being a subconscious function, it turns out we're almost all doing it wrong.But what about sleeping? Another aspect of our life that encompasses roughly 33% of our time on this mortal coil, and we are screwing it up at an alarming rate. Americans in particular are turrrrrible at sleeping. So much so that the Center for Disease Control has stated that America's sleeping habits are cause for a National Emergency. Meet Sarah Moe, the CEO of Sleep Health Specialists. Her life's vocation is the study of sleep and polysomnographic technology, and she's worried about you. Not only that, she's worried about your employees. Using a "fatigue calculator", you can easily see how American businesses are losing billions of dollars on an annual basis, all because we're robbing ourselves of one of our most important primal needs - a good night's sleep. Even now, with more remote workers and more "accessible" sleep opportunities, we've managed to get worse. So get your ears on listen to my interview with Sarah Moe, all around sleep badass.

We talk endlessly about diet and exercise. But what about sleep? There’s no class in school, and in the workplace, there’s often a stigma around admitting fatigue. That’s where Sarah Moe saw her opportunity. "I tell people: I work in sleep medicine. That's a real job." A Board Registered Polysomnographic Technologist (RPSGT) who spent 10 years working for sleep medicine clinics, Moe created her own consultancy called Sleep Health Specialists. She spends most of her time helping businesses learn how to make their culture more sleep friendly. Today, 20 percent of the population suffers from a sleep disorder. The average employee costs an employer $3,000 per year from being tired—that’s illness, absenteeism and lack of productivity. Moe talks about how she set up her practice, how the corporate community is responding, and the enemy of sleep that’s even worse than caffeine: blue light. And what to do about it. After our conversation with Moe, we go Back to the Classroom with the University of St. Thomas Opus College of Business. Mike Porter is faculty director of the health care innovation program. He says that a lot of times, entrepreneurs who are so passionate about their pursuit can be challenged to make good business decisions. He talks about what Moe is doing right and what’s in it for companies that promote sleep.

Ben's 16 year old Pug Harry has had a tough couple of weeks and Ben needs help. So many gut-wrenching decisions about the worst part of loving a pet. Listen to what has happened and how you think Ben can best honor Harry through all of this. $1000 Minute: Brad from Oakdale played today for our new GRAND PRIZE! Two pair of tickets to the SOLD OUT Angel's and Airwaves Go Show tickets, backstage passes to meet Tom DeLonge and two rooms at the Radisson Red in Downtown Minneapolis. Are you having trouble sleeping? 80% of us are according to a recent study. #GoFam member Sarah Moe from Sleep Health Specialists called in to Ben and Dana because both of them are struggling almost every night. Maybe her tips will be able to help you be your best self. Thanks for listening to Ben and Dana Make Mornings Suck Less on Go 96.3/Twin Cities!

Hello everyone! In this episode of It’s all about Her, you meet Sarah Moe, she is an RPSGT which stands for Board Registered Polysomnographic Technologist, and she is also the founder of Sleep Health Specialists, which provides sleep health education to the employees of local businesses and corporations. I can tell you she is very passionate about your sleep. I had a great time talking with HER and I hope you enjoy the conversation!

In this episode: Laughably cold weather, San Francisco sadness, pants-optional meetings, unexpected bar findings, underwater news, cobblestone problems, a very enthusiastic coach spotter, hedgehog warning, hockey heroics, complimentary words, aspirational #peleton ads, au revoir to the Mooch, safety and comfort on #TheBachelor, D list celebrities, and an interview with the best sleep expert ever, Sarah Moe of Sleep Health Specialists! 

  In Episode 2, I talk about insomnia and how it can affect your mental health. I talk to 'The Fantastic Jordyn Show' about her Youtube channel, and brought Omid back for the "Shady Path" segment, where we discuss the Apple glitch and the horrible hate crime against Jussie Smollett. I talk about the Netflix movie "IO" and decide to take on a new routine. Don't forget to send your  questions to huemanjourneypod@gmail.com or call 612-255-8593! Follow us on Instagram and Facebook: @huemanjourneypod The Journey has just begun! Thank you @noxxmusic, @madebyterryj, @thefantasticjordynshow, @ourdogsjourney, and Sarah Moe with the Sleep Health Specialists. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/huemanjourneypod/message

This week we focus on wellness, sleep and dreams. Our guests are Sarah Moe of Sleep Health Specialists, teaching artist and dream worker Sheila Asato and Molly Glasgow of Point Acupressure.