Podcasts about Running on Empty

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Best podcasts about Running on Empty

Show all podcasts related to running on empty

Latest podcast episodes about Running on Empty

Music Rewind
Jackson Browne: Running On Empty with guest Stephen Epley of the Sidereal Media Group

Music Rewind

Play Episode Listen Later Mar 3, 2025 50:18


In this season finale episode of The Music Rewind Podcast, we hit the road with Jackson Browne's iconic 1977 album, Running On Empty. We close out Season 4 by again flipping the script and putting our regular host in the hot seat to talk about why this album is special to him, and why it still resonates with people five decades later.  Season 4 — Episode 12 Album: Running On Empty Artist: Jackson Browne Year: 1977 Listen to the album on Spotify: https://spoti.fi/4igpFjm  Our guest this episode is actually regular host Steve Epley. Known for hosting podcasts Music Rewind and Cinema Decon. As the founder of Sidereal Media Group, he has a deep passion for the podcast industry, particularly in the realms of music appreciation and cinematic analysis. His unique blend of technical skills and creative insights positions him as a thought leader in media and communication. Steve has guested on several other podcasts such as Soundtrack Your life and Mix N' Match. He is also a rotating co-host of the Thrash ‘N Treasure Podcast. Steve Projects: Sidereal Media Group - www.siderealmediagroup.com  Cinema Decon: https://bit.ly/cinemadecon  Thrash ‘N Treasure: https://spoti.fi/4gXNxIu  Find Steve directly on LinkedIn: https://www.linkedin.com/in/steve-epley-sidereal/ ---------------------- Get all your Music apparel, posters, etc at Old Glory! Music Rewind Listeners get 15% off https://oldglory.com/discount/MUSICREWIND  ---------------------- Want to start your own podcast? Music Rewind and Podbean can help.  https://www.podbean.com/sidereal  ---------------------- Useful Links for Music Rewind Music Rewind: All Episodes - https://www.musicrewindpodcast.com/listen Music Rewind Treasure Hunt - https://bit.ly/MixCD_Treasure_Hunt  Music Rewind Selects: A playlist of select tracks from albums covered on the show. - https://bit.ly/MusicRewindSelects    Music Rewind Patreon Early access to future episodes - https://bit.ly/MusicRewindPatreon  Discover our sister podcast, Cinema Decon, deconstructing the movies of the 80's, 90's and 2000's. www.cinemadecon.com  Hear Steve as a rotating co-host of the Thrash N' Treasure Podcast: Talking metal albums and musical theater with stage legends of Broadway and The West End https://spoti.fi/4gXNxIu  ---------------------- “No ownership of music material. All credits go to its rightful owner. Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing. All rights and credit go directly to its rightful owners, no copyright infringement intended.” A podcast from the Sidereal Media Group. ---------------------- #JacksonBrowne #Runningonempty #TheSection #ClassicRock #SiderealMediaGroup #music #podcast #musicpodcast #MusicRewind

The Blue Room
Blue Monday - Are Everton running on empty?

The Blue Room

Play Episode Listen Later Feb 24, 2025 60:09


Les, Dave, and Rodger discuss Saturday's match - the ref was bad but did Everton running out of steam let United into a game they were never really in? And can Everton find it in them to go again on Wednesday evening at Brentford? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liberty Baptist Church
Stop Running On Empty

Liberty Baptist Church

Play Episode Listen Later Feb 23, 2025 47:07


Sermon Summary: Lasting joy isn't found in circumstances but in abiding in Christ. Even before the cross, Jesus promised a joy that remains, overflows, and is only found in Him. We'll see His challenge to stop chasing temporary happiness and start living in His abiding joy.Series Summary: John 15 is the personal invitation from Jesus Christ to believers to abide in Him daily. This close relationship with Jesus is essential to a victorious, fruitful Christian life. In this intimate, personal, abiding relationship with our Savior, we experience His love in its fullness. Journey with us as we unpack these biblical truths!Support our media ministry at: www.LBCSearcy.com/give

RBN Energy Blogcast
Running on Empty - Global Refining Capacity Expected to Grow at Slowest Pace in 30 Years

RBN Energy Blogcast

Play Episode Listen Later Feb 21, 2025 17:19


The Motovation Podcast
Running on Fumes? What To Do When You're Running on Empty and How To Refuel

The Motovation Podcast

Play Episode Listen Later Feb 17, 2025 49:07 Transcription Available


Send us a textFeeling drained, unfocused, and running on fumes? You're not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can't just stop?On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn't an option. You'll learn:✔️ The hidden ways exhaustion impacts focus, mood, and performance✔️ How to recognize when you're running on empty before you hit a wall✔️ Small but effective ways to refuel without stopping completely✔️ Why hormonal imbalances and physical stress can make burnout worse✔️ How reconnecting with your deeper “why” helps protect your energyIf you've ever felt like you're barely keeping it together, this episode is for you. Let's talk about how to stay in motion without breaking down.

Sermons at First Baptist Church of Bosque Farms

In our passage from Acts 5, we see a stark contrast between Barnabas, being filled with the Holy Spirit, and Ananias and Saphira, whose hearts were filled with hypocrisy and deceit. Their end result reminds us that we worship a holy God, and we must never minimize sin.

Blaze Church
If You're Running On Empty... | Follow Me 6 | Pastor Keith Indovino

Blaze Church

Play Episode Listen Later Feb 9, 2025 41:21


Life can leave us exhausted, empty, and searching for more. In Mark 6, Jesus reveals Himself as the True Shepherd, offering rest, provision, and life. He invites the weary to come away and rest, yet when faced with thousands of hungry people, the disciples only see lack—but Jesus creates abundance. He is the Better Moses, leading His people to green pastures. Jesus, the Bread of Life, doesn't just sustain us—He completely satisfies. Will you trust Him? Come to the table—your Shepherd has prepared the meal.

Ritmo De La Comunidad
RUNNING ON EMPTY

Ritmo De La Comunidad

Play Episode Listen Later Feb 9, 2025 19:00


The Battle of The Ages

Vanishing Point
VANISHING POINT - HORS SERIE : Running On Empty

Vanishing Point

Play Episode Listen Later Feb 3, 2025 77:53


Captation en public d'une présentation et d'une discussion autour du film Running On Empty (A bout de course) de Sidney Lumet. Événement organisé le vendredi 24 janvier 2025, dans le cadre des nuits de la lecture 2025, par les équipes de la médiathèque de Rumilly (74) et du cinéma Les lumières de la ville. Un putain de grand merci devant l'éternel à Stéphane qui est à l'initiative de cette belle soirée et qui a rendu tout ça possible. Vous pouvez retrouver son incroyable travail autour de notre podcast sur le site internet de la médiathèque de Rumilly : https://www.mediatheque-rumilly74.fr/vanishing-point.aspx?_lg=fr-FR Merci à l'équipe de la médiathèque de Rumilly, à celle du cinéma Les lumières de la ville et évidemment aux personnes présentes ce soir-là Vous pouvez retrouver une version vidéo de cet épisode sur notre chaîne Youtube : https://www.youtube.com/@vanishingpoint5815 Déroulé de la soirée : 00:00:00 : Introduction 00:02:18 : Présentation de Vanishing Point 00:07:10 : Qui est Sidney Lumet ? 00:11:52 : Adapter la technique au sujet 00:17:55 : Les couleurs dans Daniel 00:20:30 : Présentation de Running on empty 00:26:14 : Le patrimoine historique 00:28:23 : Le patrimoine familial 00:35:16 : Le patrimoine culturel 00:38:51 : Le style naturaliste de Lumet 00:44:10 : Des cadres resserrés et statiques 00:48:26 : Jingle de Running on empty 00:49:56 : L'après-film, discussion avec le public Rejoignez-nous sur les réseaux sociaux : TWITTER : https://twitter.com/vpoint_podcast DISCORD : https://discord.gg/mDgZZd6Czj FACEBOOK : https://www.facebook.com/podcast.vanishingpoint INSTAGRAM : https://www.instagram.com/vanishingpoint_podcast/ BLUESKY : https://bsky.app/profile/vpointpodcast.bsky.social Et sur votre plateforme de podcasts préférée ! Abonnez-vous

GTAustin
Running On Empty?

GTAustin

Play Episode Listen Later Feb 2, 2025 48:51


Weekend Services
Running on Empty

Weekend Services

Play Episode Listen Later Feb 2, 2025 52:11


Weekend Services from New Vine Community Church in Franklin, Ohio. For more information, visit www.newvinefranklin.com.

Glad Tidings Church - Leander Campus
Running on Empty | Run with Horses pt. 1 | Pastor Adam Haugen

Glad Tidings Church - Leander Campus

Play Episode Listen Later Feb 2, 2025 32:51


The world urges us to look inward, compromise, and conform. But God calls us to be strong and courageous, to stand firm through even the greatest challenges, knowing He is our true source of strength. We are created for a purpose far greater than we can imagine. And few lives illustrate this truth more powerfully than that of Jeremiah.

The Thick Thighs Save Lives Podcast
S11 EP18: Running on Empty: Allie Ostrander's Road to Recovery

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Jan 21, 2025 47:35


In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating disorders to her path toward recovery, Allie's story sheds light on the challenges young female athletes face in an environment that equates performance with appearance. Allie opens up about the Olympic trials, and pivotal moments in her journey, including her decision to seek professional help for her eating disorder. She discusses the long and nonlinear process of recovery, the lessons she's learned about fueling her body, and how she's redefining success on her own terms. Tune in to hear her amazing story of resilience and hope. Allie O's Links: Youtube IG (00:00:00) Welcome Allie Ostrander to the podcast  (00:05:35) Restricted eating as a means to improve running performance explained. (00:11:20) What Allie means by taking a step back in order to leap forward athletically  (00:18:05) Allie reflects on how public comments about her appearance shaped her relationship with her body and her sport. (00:26:36) What made Allie finally decide to seek professional help for her eating disorder  (00:36:40) Allie's self reflection on what might have been had she fueled herself the entire journey and on advocating for the next generation. (00:44:23) Allie's thoughts on redemption and how she's feeling now  (00:46:27) Where to find Allie Ostrander and how to follow her journey Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar

Guerilla Hockey with JJ and Jesse
Are the Colorado Avalanche Running on Empty? | Off Ice

Guerilla Hockey with JJ and Jesse

Play Episode Listen Later Jan 21, 2025 64:09


With Boston looming for Game 50, the Avalanche find themselves fighting to climb in the Central and struggling for consistency. Meghan Angley and Jesse Montano analyze the team's mindset, key injuries, and a crucial road trip ahead. Are the Avalanche running out of gas after an early season of chasing deficits? Get your fix on all things hockey with Off Ice!

Lakers Fast Break
Lakers Snack Pack- Are The Lakers Running On Empty?

Lakers Fast Break

Play Episode Listen Later Jan 15, 2025 124:19


With the Lakers continuing to struggle coming out of their week off, the questions on why the team has lost its rhythm continue to mount. After JJ's comments last week about the team playing tired, they again ran out of gas in the second half on Monday night. Are the Lakers simply just running out of gas? Or are the points of contention the LFB crew have saying for months actually coming true right in front of our eyes? Tune in to hear what the guys have to say as we grab another snack pack right here on the Lakers Fast Break podcast! Get NBA League Pass today with our affiliate link: https://nba.sjv.io/3eVLjX Joe's new game Coreupt is OUT NOW! Wish List it here: https://store.steampowered.com/app/2360770/Coreupt/ Enter Microsoft's million-dollar sweepstakes! For your chance to win The Ultimate Giveaway—1 lucky winner gets $1,000,000 (USD) plus 10 winners receive $10,000 (USD) use this link today to enter! https://aka.ms/1M-Promo?rh=3713CD4&ref=1M Lakers Fast Break now has YouTube memberships! Join today at https://www.youtube.com/channel/UCQQa0G1GLHIo7RRmN5_uaqA/join and for just $2.99 a month, you get access to LFB badges and emojis, channel page recognition, video description recognition, member milestone chats plus a big shout-out from Gerald when he hosts the Lakers Fast Break podcast! Check out Stone Hansen on Twitter @report_court, Alfred Ezman @alfredezman, and John Costa's channels: Clutch Talk- https://www.youtube.com/@UCK5a8gQuHatSHCe6iEgNH5w and Lakers Corner- https://www.youtube.com/@UCPVus5ukOvYFmy098vv9qhw and Legend350 on his new channel https://www.youtube.com/@UCOZ69zK4btu9OlG9zFnlRRQ Special Deals today from our friends at #temu today at https://temu.to/m/u1samwbo8cc use code: aca785401 and you might save some $$$ at TEMU! Take a look at the line of Kinhank Mini PC's and retro game machines today at https://www.kinhank-retrogame.com?rs_ref=e8NA2Rm2 for some gaming and computing fun from Kinhank! Don't forget to watch the Lakers games with us LIVE at playback.tv/lakersfastbreak and our newest Lakers Fast Break merchandise site is now up at ⁠https://tinyurl.com/39yb4ta3⁠, check it out! Please Like, Share, and Subscribe to our channel and our social media @lakersfastbreak on Twitter, Instagram, Facebook, Twitch, on BLUESKY at @lakersfastbreak.bsky.social, e-mail us lakersfastbreak@yahoo.com or catch our audio of the Lakers Fast Break today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/lakers-fast-break⁠, Spotify, Apple Podcasts, or your favorite podcast outlet! The views and opinions expressed on the Lakers Fast Break are those of the panelists or guests themselves and do not necessarily reflect the official policy or position of the Lakers Fast Break or its owners. Any content or thoughts provided by our panelists or guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, anyone, or anything. Presented by our friends at ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakerholics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠lakersball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pop Culture Cosmos⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inside Sports Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vampires and Vitae⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠SynBlades.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube's John Mikaelian⁠⁠⁠⁠⁠⁠⁠⁠⁠, the novel Congratulations, You Suck (available at Amazon and Barnes and Noble), ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Happy Hoarder⁠⁠⁠⁠⁠⁠⁠⁠⁠, EmpireJeffTV, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Retro City Games!

Old Roommates
Ep 274: "Running on Empty" Revisited

Old Roommates

Play Episode Listen Later Jan 14, 2025 68:56


River Phoenix got an Oscar nomination for his role as Danny Pope, the son of two fugitives on the run from the FBI. Though it sounds like an action-packed thriller, Running on Empty was anything but. The film dealt with the hopes, heartaches, and fears of the Pope family, but audiences in 1988 turned a cold shoulder. Now, decades later, is it time for the Sidney Lumet sleeper to come out of the shadows? Was this Phoenix's finest hour? And couldn't the ending have been a li'l happier? The Old Roommates cut a slice of "Sam cake" and give it a rewatch through their middle-aged lens. Listen to this.Old Roommates can be reached via email at oldroommatespod@gmail.com. Follow Old Roommates on social media @OldRoommates for bonus content and please give us a rating or review!#SidneyLumet #NaomiFoner #ChristineLahti #JuddHirsch #MarthaPlimpton #RiverPhoenix

The Alli Worthington Show
Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta

The Alli Worthington Show

Play Episode Listen Later Jan 13, 2025 34:21


Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.   In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.  Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference?  (19:29)  - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra's Top Recommendations    Debra's Recommendations:  The song that Debra is loving right now is On Time God by Women Evolve Worship. It's really good and is exactly what I need right now.   Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.    Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It's a really good conversational piece to talk through the beliefs our kids have.   Watch on YouTube   Links to great things we discussed :    Debra Fileta On Time God - Women Evolve Worship The Great British Baking Show Junior Bake Off Imagine Heaven Heaven is Real Pineapple Cutter Remaining You While Raising Them   I hope you loved this episode!

Rock Bridge Community Church
Are you Running on Empty? | Race Against the Horses

Rock Bridge Community Church

Play Episode Listen Later Jan 9, 2025


Eat More Carbs
94. Running on Empty: The Boston Marathon Study

Eat More Carbs

Play Episode Listen Later Jan 2, 2025 24:18


Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Desperately Seeking the '80s: NY Edition
Subterranean Blues + Shallow Throat

Desperately Seeking the '80s: NY Edition

Play Episode Listen Later Dec 17, 2024 57:04


Meg investigates the incendiary story of the Weather Underground and their far leftist principles. Jessica reads into the absurd publishing industry brouhaha over John Ehrlichman's tell-all “Witness to Power”.Please check out our website, follow us on Instagram, on Facebook, and...WRITE US A REVIEW HEREWe'd LOVE to hear from you! Let us know if you have any ideas for stories HEREThank you for listening!Love,Meg and Jessica

Goes Without Saying
no social battery & running on empty: podmas #10

Goes Without Saying

Play Episode Listen Later Dec 10, 2024 42:15


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Hillside Christian Church: Amarillo Message Audio
Shalom: Peace With The Lord | 3

Hillside Christian Church: Amarillo Message Audio

Play Episode Listen Later Nov 24, 2024 49:53


Running On Empty, Part 3Numbers 6:22-26; John 16:33; John 14:27Tommy Politz

Hillside Christian Church: Amarillo Message Audio
Shalom: Peace With The Lord | 3

Hillside Christian Church: Amarillo Message Audio

Play Episode Listen Later Nov 24, 2024 49:53


Running On Empty, Part 3Numbers 6:22-26; John 16:33; John 14:27Tommy Politz

Work with Purpose: A podcast about the Australian Public Service.
Ep#121: Running on empty? Burnout in the public sector with Dr Antonio Di Dio

Work with Purpose: A podcast about the Australian Public Service.

Play Episode Listen Later Nov 24, 2024 37:27


Today, Dr Antonio Di Dio from the Professional Services Review talks about how to identify burnout and support yourself and your team members when they struggle with mental health challenges.The end of the year is inching closer, but for many working in the public sector, the next time-hungry project is just around the corner, increasing pressure on their mental health and wellbeing. In 2023, 1 in 3 respondents to the APS Census reported feeling burnt out by their work – so, how can organisations and individuals stem the tide?On this episode of Work with Purpose, host David Pembroke, CEO of contentgroup speaks with Dr Antonio Di Dio, long-term GP and director of the Professional Services Review, about the state of burnout in the sector, and why caring for your work can be both a blessing and a curse. Antonio highlights the need for education about what causes burnout and offers some practical strategies to help support yourself and those around you, from setting boundaries to self-care and regular breaks.Key tips1. Support people in getting the right diagnosis so they can get treatment.2. Whilst you can't always do much about the workflow, ensure you have clear expectations and give recognition to your staff for their work.3. Watch out for: perfectionism, pessimism, overachieving and strong need for control – people with these qualities are at the highest risk of burnout.Show notesThe 2023 APS Employee Census Overall results | Australian Public Service CommissionPublic Sector Neurodiversity Community of Practice | Australian Public Service CommissionProfessional Services ReviewBurnout diagnosis one step closer with new clinical checklist and predictor of which personalities are most at risk | Black Dog Institute Hosted on Acast. See acast.com/privacy for more information.

Just One Thing
Episode 181 - Stop Running on Empty for Auto Repair Shop Owners

Just One Thing

Play Episode Listen Later Nov 21, 2024 6:23


Are you so consumed by your auto repair business that you're watching everything else slip away? Learn the surprisingly simple secret to keeping both your business and your personal life thriving, without sacrificing either one.

The Ladies Talkshow
Running On Empty with Rebbetzin Esti Hamilton

The Ladies Talkshow

Play Episode Listen Later Nov 13, 2024 25:13


Welcome to the Ladies Talk Show. This is your host, Leah Richeimer. We are very lucky to have the most yummy person, Rebbetzin Esti Hamilton. You may have heard of her. She's a very, very deep thinker, but very practical as well.  Welcome to the show. Thank you so much for being here.  

Hillside Christian Church: Amarillo Message Audio
Shema: Listen To The Lord | 1

Hillside Christian Church: Amarillo Message Audio

Play Episode Listen Later Nov 10, 2024 50:05


Running On Empty, Part 1Deuteronomy 6:4-9; Mark 12:28-31; 1 Corinthians 8:4-6Tommy Politz

Hillside Christian Church: Amarillo Message Audio
Shema: Listen To The Lord | 1

Hillside Christian Church: Amarillo Message Audio

Play Episode Listen Later Nov 10, 2024 50:05


Running On Empty, Part 1Deuteronomy 6:4-9; Mark 12:28-31; 1 Corinthians 8:4-6Tommy Politz

Westminster Podcast
"Running on empty?" | Rev. Dr. Donovan Drake | 11.10.24

Westminster Podcast

Play Episode Listen Later Nov 10, 2024 15:33


"Running on empty?" | Rev. Dr. Donovan Drake | 11.10.24

Radio Free Dogpatch
Running on Empty

Radio Free Dogpatch

Play Episode Listen Later Nov 7, 2024 5:11


I'm not running away to Canada. I'm just running away from the news. There's lots of bad noise out there on the day after Election Day 2024. So naturally I felt compelled to add to the cacophony. You're welcome. Gunfire by Freesound. The rest of the racket was homemade.

Calvary Chapel Lubbock
Running on empty - Audio

Calvary Chapel Lubbock

Play Episode Listen Later Nov 3, 2024 56:57


Continuing with our series called "The Servant King," (A Study of the Gospel of Mark).... Mark Ch 6: 14-29 In today's teaching, Pastor Ben will lead us through todays study. If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

Your Strongest Body
Are You Trying To Reach Your Goals Running On Empty?

Your Strongest Body

Play Episode Listen Later Oct 28, 2024 21:36


It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results! Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

RTTBROS
Running On Empty #RTTBROS #Nightlight

RTTBROS

Play Episode Listen Later Oct 23, 2024 3:13


Running On Empty #RTTBROS #Nightlight Running On Empty: Finding Supernatural Strength in Your Weakest Moments "And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me." - 2 Corinthians 12:9 (KJV) Have you ever stood at the foot of a mountain in your life—whether literal or figurative—and whispered, "I don't have the strength for this"? That raw confession of weakness might actually be the strongest position you could take. Think about a phone battery. When it drops to that critical 1%, it's precisely then that we most urgently seek a power source. Our weakness becomes our catalyst for connection. Similarly, when we reach the end of our human strength, we're perfectly positioned to experience God's divine power. The beautiful paradox of the Christian walk is that our moments of greatest weakness often become showcases for God's greatest strength. Like a spotlight shining brightest against a dark backdrop, His power radiates most brilliantly through the cracks of our broken "I can't." Consider the Israelites at the Red Sea—trapped between an army and an ocean, their human strength utterly useless. It was in that impossible moment that God's strength parted the waters. They didn't need more muscle; they needed a miracle. "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." - Isaiah 40:31 (KJV) When you say, "I don't have the strength for this," you're actually standing at the threshold of a profound truth: You were never meant to have enough strength on your own. Every depleted moment is an invitation to tap into God's unlimited power supply. Your hellish year, with all its trials and tribulations, wasn't about showcasing your strength—it was about revealing His. Each moment you survived, each burden you carried, each mountain you climbed was a testimony not to human endurance, but to divine empowerment. Prayer: Father, thank You that Your strength is made perfect in my weakness. Help me to stop seeing my limitations as failures and start seeing them as gateways to Your power. When I am empty, fill me. When I am weak, be my strength. Let my life be a testament to Your sustaining grace. In Jesus' name, Amen. Reflection Questions: 1. When was the last time you felt completely depleted, only to experience God's strength in an unexpected way? 2. How might your perspective on weakness change if you viewed it as an opportunity rather than a limitation? 3. What current situation in your life needs to be surrendered to God's strength? Remember: The next time you find yourself saying "I don't have the strength for this," add these words: "...but my God does." Your emptiness is simply making room for His fullness. #EmptyTankFullGod #DivinePowerInYourWeakness #GodStrengthStory Be sure to Like, Share, Follow and subscribe it helps get the word out. https://linktr.ee/rttbros

Girls Night with Stephanie May Wilson
Girls Night #273: Stop Running on Empty: How to Prioritize your Emotional, Spiritual and Physical Needs — with Debra Fileta

Girls Night with Stephanie May Wilson

Play Episode Listen Later Oct 14, 2024 46:58


Hey friends! Welcome to Girls' Night! I'm so excited about today's episode. Today we're talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs. If you're anything like me, you're trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.  We all know that isn't a sustainable way of living and eventually leads to things like stress and total burnout. That's why I invited today's guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.  Two of my favorite practices she explains in the episode were protect and savor. More about that soon!  Okay, let's hop into my conversation with Debra! Learn more about your ad choices. Visit megaphone.fm/adchoices

1000 Hours Outsides podcast
1KHO 357: The "Running on Empty" Generation | Michele Borba, Thrivers

1000 Hours Outsides podcast

Play Episode Listen Later Oct 4, 2024 60:05


In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways parents can help children discover and pursue their passions. With actionable advice on fostering optimism, building unstructured time, and developing social skills, Michele provides a refreshing roadmap for empowering kids to handle life's challenges and truly thrive. ** Learn more about Michele Borba here Purchase your copy of Thrivers here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

MeatRx
Running On Empty: Five Marathons Fasting Journey | Dr. Shawn Baker & Alex McDonald

MeatRx

Play Episode Listen Later Oct 3, 2024 53:03


Alex McDonald is an endurance athlete who defied conventional wisdom by running five consecutive marathons completely fasted. Despite facing skepticism and negative feedback from family and friends, Alex persisted with conviction and thorough preparation. Seeking advice and support from esteemed medical professionals like Dr. Paul Mason and Dr. Ian Lake, Alex meticulously documented his journey, combating injuries and enduring extreme heat, all while relying on fat reserves for energy. Instagram: @ketomarathons Twitter: @keto_marathons YouTube: @ketomarathons Website: Ketomarathons.com Timestamps: 00:00 Trailer. 00:57 Introduction. 04:05 Running marathons solo. 08:39 Strict carnivore diet and endurance. 11:43 14% body fat. 13:52 Marathon with low heart rate. 16:00 Fat adaptation. 20:01 Anti-inflammatory use and fluid retention. 22:27 Impact of low-carb diets on endurance. 25:10 Five-day fast. 27:08 Fast ketone utilization, easier recovery. 31:37 Mental fortitude. 33:42 Fasting vs. starvation. 36:11 Running fasted. 38:45 Feedback negative. 43:12 Heat and higher heart rate zones. 47:05 Fat efficiency for energy and endurance. 48:40 Diabetic endurance athletes. 51:25 Where to find Keto Marathons. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

The Melissa Ambrosini Show
MOMENT 35: How to Take Care of Yourself When You're Running on Empty | Kris Carr

The Melissa Ambrosini Show

Play Episode Listen Later Sep 30, 2024 12:31


Feeling overwhelmed and struggling to keep up with your self-care?You're not alone.In this moment, wellness expert and bestselling author Kris Carr shares her simple, pared back approach to self-care for those times when life feels hard and you're just trying to survive.Press play to discover: why lowering your standards might be the best thing you can do, how you're more like a houseplant than you think, the life-changing concept of ‘turtle power,' the flexible diet that helps manage stress, and why tucking yourself in like a toddler at night could be the key to lasting calm.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/577-how-to-thrive-in-life-business-during-times-of/id1196106699?i=1000654829539 Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=b1588b406c674e03 Hey, do you follow the show? It's the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here: www.melissaambrosini.com/577Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.

First Baptist Amarillo
September 29, 2024 // Running On Empty

First Baptist Amarillo

Play Episode Listen Later Sep 30, 2024 28:29


John 2:1-11: In times of crisis, we should always turn to Jesus, be willing to do whatever He commands us to do, and commit ourselves to the One who solves our problem.

Left of Str8 Show
Bent Cinema: Exploring Mort's Journey In "Running on Empty"

Left of Str8 Show

Play Episode Listen Later Sep 30, 2024 15:52


Running on Empty is a dramedy about a man named Mort who learns that he has one year left to live. The film explores Mort's journey as he navigates his impending death and tries to decide how to spend his remaining time. While the concept is interesting, the film struggles to find its identity and some subplots feel unnecessary. The standout performances come from Jim Gaffigan and Jay Pharoah. Overall, Running on Empty receives a rating of two out of five stars. In this episode of Bent Cinema, movie correspondent Nathan Box discusses the film 'Close to You', starring Elliot Page. The film is Page's first movie back after transitioning and is a brave and unique story. Nathan highlights the importance of telling trans stories and hopes that Hollywood will allow Page to be a leading man in future projects. He also discusses the improvised nature of the film and how it can feel forced at times. Overall, Nathan gives the film a three-star rating. @natetheworld Welcome to “Bent Cinema” here on the Left of Str8 Radio Network. These are bonus entertainment episodes that feature all things Cinema with our Special Correspondent, Nathan Box out of Washington State. Here you will find Movie Reviews, Spotlights on certain movies, actors, directors, producers, writers and more. There will be some behind the scenes moments, commentary and even an interview or two on occasions. Nathan Box is a long time cinephile with an extensive background in reviewing movies and entertainment. He runs the successful website, www.natetheworld.com where he features reviews, essay's, art and more. You follow Nathan on social media at @natetheworld. He will be presenting segments twice a month. If you have anything you want to ask Nathan about movies, his email is nathan@leftofstr8podcasts.com Thank you for listening to Left of Str8 Podcasts, Produced by Scott Fullerton. Since 2015, Left of Str8 Podcasts was created for the LGBTQ Community and our Straight Allies. Subscribe on your favorite distributor so you never miss an episode. You can also click the bell icon to be notified when new episodes are available. The video podcasts are on YouTube and Spotify, and the audio podcast is available at all major distributors including: iTunes, iHeart Radio, GoodPods, Amazon Music, Audible, and more. If you like us, please give our episodes a 5 star rating so more people will find them in the Algorithm. Go to our website at www.leftofstr8podcasts.com to listen to all shows, enter contests, write questions to the show for our team or Guests, and if you want to be a guest or host on the network.

The Ridge Community Church
Running on Empty

The Ridge Community Church

Play Episode Listen Later Sep 29, 2024 36:38


Week 2 of "The X Factor" series.

The Robyn Engelson Podcast
Running on empty?

The Robyn Engelson Podcast

Play Episode Listen Later Sep 26, 2024 8:06


The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Running on empty?   Tune in for this trailblazing conversation!   Gain insight on: ✅ Stuck in survival mode ✅ Secret to unlocking energy ✅ Show up as your best self   BUSINESS RESOURCES ▶Your ticket to Freedom

Supervision With A Vision
Running On Empty: Protect Your Time

Supervision With A Vision

Play Episode Listen Later Sep 19, 2024 16:58


Heather and I are talking about feeling like we are running out of time. What is your mindset about time?Time is valuableLearn to be in the momentHeather and I would love to hear about ways that you prioritize your time. https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202407/a-healthy-relationship-with-time-means-a-fulfilling-life 

Permission To Thrive with Suzi Lula
71. Choosing Abundance: A Conversation About Self-Care for Women and Mothers — with Susanna Peace Lovell, Cindy Kaplan and Suzi Lula

Permission To Thrive with Suzi Lula

Play Episode Listen Later Sep 18, 2024 63:10


Is the Superhero Mom Award really worth it if you're DYING ON THE INSIDE?  If you've become a SHELL OF A PERSON, constantly RUNNING ON EMPTY?  You're here to THRIVE in this life, and the beautiful truth is that you don't have to choose between being GREAT MOTHERS AND WOMEN and LIVING RICH AND FULFILLING LIVES.  YOU ARE HERE TO DO BOTH! Anyone telling you otherwise is feeding into the lies that our patriarchal society has been serving us since we were born—the ones that say  Women must be selfless TO OUR OWN DETRIMENT Women must serve others TO OUR OWN DETRIMENT Women must sacrifice our needs TO OUR OWN DETRIMENT.

Find Your Film
August 30 Interviews: Uwe Boll, First Shift, Daniel André, Running On Empty

Find Your Film

Play Episode Listen Later Aug 30, 2024 36:48


"First Shift" writer/director Uwe Boll and "Running on Empty" writer/director Daniel André are interviewed on this installment of Find Your Film. "First Shift" Poster/photo courtesy of Quiver Distribution "Running on Empty" Poster/phot courtesy of Lionsgate **If you purchase/rent movies using our Amazon Links, we receive a slight commission.  Timestamps (0:00) - Intro (9:50) - Uwe Boll (25:28) - Daniel André Facebook: https://www.facebook.com/findyourfilm Podcast website:https://findyourfilms.com/ Find Your Film and CinemAddicts merch is available: https://www.cinemaddictspodcast.com/ Members of our CinemAddicts Patreon receive a bonus episode per month and early access to exclusive Movie spoilers (discussed by actors and filmmakers):https://www.patreon.com/cinemaddicts For daily movie recommendations and conversation, join our CinemAddicts Facebook Group: https://www.facebook.com/groups/cinemaddictspodcast

CinemAddicts
August 12 Interviews: Daniel André, Running On Empty, Simon Phillips

CinemAddicts

Play Episode Listen Later Aug 13, 2024 29:33


Here are Eric Holmes' interviews with Running on Empty writer/director Daniel André and The Mouse Trap actor/writer Simon Phillips. Running on Empty poster and photos courtesy of Lionsgate. The Mouse Trap photos courtesy of Into Frame productions Timestamps: (0:00) - Intro and description of both movies (7:58) - Daniel André interview ("Running on Empty") (17:51) - Simon Phillips interview ("The Mouse Trap") 1. Support CinemAddicts by Joining our Patreon Community: https://www.patreon.com/cinemaddicts 2. For daily movie recommendations and conversation, join our CinemAddicts Facebook Group: https://www.facebook.com/groups/cinemaddictspodcast/ 3. Facebook Page: https://www.facebook.com/thecinemaddicts 4. Help us get to 1,000 subscribers on YouTube: https://www.youtube.com/c/CinemAddicts 5. We receive a slight commission if you purchase via our Amazon Sitestripe and our Amazon Affiliate links.  6. Check out Anderson Cowan documentary Loaded For Bear.  CinemAddicts is hosted by Greg Srisavasdi, Eric Holmes and Bruce Purkey. Former host Anderson Cowan is a co-founder of the podcast. For comments/questions, please email Greg Srisavasdi at info@findyourfilms.com.         

She's All Over The Place
Feature Film Running On Empty Presented by Lionsgate Films

She's All Over The Place

Play Episode Listen Later Aug 13, 2024 12:03


DIRECTOR'S STATEMENT “For my first feature I wanted to make something interesting, funny, and heartfelt with a real independent film sensibility similar to films I loved growing up in the 80s and 90s. I see the film as an anti-rom com of sorts and wanted it to feel timeless. The casting was crucial to create the tone of the film and the characters that drive the story. The entire cast was amazing to work with. It felt like a never-ending summer camp on set. I hope that the audience is entertained, amused, touched and most of all enjoy the ride before it's over.” Filmmaker Daniel André   FILMMAKER BIOGRAPHY Daniel André is a filmmaker, artist, and music producer born in Cuernavaca, Mexico and raised in NJ, just outside New York City. Mr. André started acting at the age of five and trained in Stanislavski at age nine, working professionally in theater, television, and film throughout his teens. Mr. André studied Film and Media Arts at the University of Arizona and Pima College in Tucson, AZ, and has a degree in Film & Digital Arts. In 2022 under his own Analog 77 Films, Mr. André wrote, produced, and directed RUNNING ON EMPTY starring Keir Gilchrist, Lucy Hale (The Hating Game), Jim Gaffigan (Linoleum), Rhys Coiro (Entourage), Francesca Eastwood (Old), Monica Potter (Parenthood), Jay Pharoah (SNL) and more. Currently, Daniel is working on his next film THE LAST WILL with GMT FILMS, a biopic based on the memoir, “CURED- The Tale of Two Imaginary Boys” by Lol Tolhurst, one of the founding members of The Cure and a biopic about the life of African American author Iceberg Slim.   SYNOPSIS Keir Gilchrist, Lucy Hale, Francesca Eastwood, and comic legend Jim Gaffigan star in a brilliantly quirky romantic comedy about celebrating life and living it to its fullest. Mortimer is an odd but clever young man living a lukewarm existence in California's San Fernando Valley until he receives some life-changing news. Determined to make the most of every day, Mort sets out on a spirited quest to find meaning in his existence and discovers the girl of his dreams along the way.   IG: Written and Directed by @daniel_andre_la Cinematography by @klammer Production Design by @ryan_kaercher3 Property Master @senorschaffer Set Dressing by @msbezu Costume Design by @2undercovertourists   Stay connected with me on socials: https://www.chonacas.com/links/ Leave a 5-star review and share this valuable episode with someone special.

CinemAddicts
August 9 Reviews: 'The Instigators,' 'Cuckoo,' 'Running on Empty,' 'Happy Campers'

CinemAddicts

Play Episode Listen Later Aug 9, 2024 69:23


For CinemAddicts Episode 254, we review movies that are coming out on the week of August 9, 2024. They are "The Instigators," "Cuckoo," "Happy Campers," and "Running On Empty."Timestamps0:00 - Intro and recap of The Film Vault Live Show12:30 - The Instigators 22:01 - Cuckoo 26:57 - Running on Empty 31:23 - Happy Campers 38:09 - The Mouse Trap 39:36 - Trap44:12 - The “CinemAddict” Section with Bruce Purkey reviews begins!45:23 - Happy Campers51:58 - The Instigators review 59:36 - Sunny - Apple TV+ series63:44 - Lisa Frankenstein1. Help us get to 1,000 Subscribers by joining our CinemAddicts YouTube Channel.2. Like Our CinemAddicts Facebook Page3. Join our CinemAddicts Facebook Group for daily movie recommendations!4. Questions/comments on CinemAddicts email Greg Srisavasdi at info@findyourfilms.com.5. Our website is Find Your Film.6. Shop our CinemAddicts Merch store: cinemaddictspodcast.com (shirts, hoodies, mugs).7. We do a bonus episode each month and early access spoilers for our CinemAddicts Patreon Members.8. Check out Anderson Cowan's new documentary project Loaded For Bear.**CinemAddicts hosts: Bruce Purkey, Eric Holmes, Greg Srisavasdi**Legacy member and co-creator: Anderson Cowan**Support CinemAddicts by purchasing items via our Amazon Sitestripe and movie links (we receive a commission)Running on Empty poster/photo courtesy of LionsgateHappy Campers poster/photo courtesy of Grasshoper FilmThe Instigators poster/photo courtesy of AppleTV+Cuckoo poster/photo courtest of Felix Dickinson, NEON Hosted on Acast. See acast.com/privacy for more information.