Podcasts about Running on Empty

Do you love God… but feel completely exhausted? Not just physically tired — but bone-deep, decision-fatigue, emotionally spent tired? In this episode of the Faith Led Working Moms Podcast, we're talking about what faith really looks like when you're running on empty. Because so many working Christian moms are quietly thinking: “I love Jesus… but I don't have anything left.” If your prayers feel small… If your Bible feels heavy… If you're battling spiritual exhaustion, anxiety, overwhelm, or mom burnout… This episode is for you. You are not weak. You are not failing. And God is not disappointed in you. In this conversation, we'll gently reframe what faith looks like in exhausting seasons and talk about: Why spiritual exhaustion doesn't mean you've drifted from God The difference between dependence and performance in your faith How to stay connected to God when you feel emotionally spent Letting go of guilt around “not doing enough” spiritually What it means to receive instead of strive If you are an overwhelmed Christian mom trying to balance work, faith, family life, and your own emotional well-being, this episode will remind you that faith was never meant to be another weight you carry — it was meant to be what carries you. Even quiet, tired faith counts. And if you're walking through a heavy season and need someone to pray with you or walk alongside you, I want to personally invite you to reach out. My email is below and you can also join us inside the Faith Led Working Moms Facebook Group, where you'll find encouragement, prayer, and community with other Christian working moms navigating similar seasons. You are not alone. And even when you feel empty, God's grace is enough.  

Live With Danny Kortchmar - Don Henley, James Taylor, Jackson Browne, Carole King, Linda Ronstadt Kootch tells the story of how his and Don Henley's monster hit, Dirty Laundry was born, how his and Jackson Browne's, Somebody's Baby was birthed, and how Running On Empty was recorded Live. This legendary guitar hero, songwriter, and producer, who's been integral to more hits with more iconic artists than just about anyone I can think of, shared about all of them… James (or Jamie as he calls him), Taylor, Carole King, Linda Ronstadt, the aforementioned Don Henley, and Jackson Browne. Kootch talked about his first producing gig - Louise Goffin, and the killer band he put together for her, which included Steve Lukather and Kenny Aaronoff, saying he learned from observing Peter Asher, who produced so many of the albums Kootch played on. He talked about producing Jon Bon Jovi, Toto, and Billy Joel, and the controversy that surrounded that gig. We got a few of his favorite memories through the years, and his shattering heartbreak, losing Lisa Roy, the love of his life, the sad for fans, and the boys themselves, seeming end of his dream band, The Immediate Family, both leading to his leaving LA and relocating to Rhode Island to be near his blood family. We got the hows and whys with little hope of resurrection. We also got his newfound joy playing with his new band, The Back Burners, whom I can't wait to hear. The band features frontman Rocco DeRosa, Marty Ballou on bass, Vinny Pagano on drums, and Joel Latulippe on harmonica. A departure for Danny, it's groove-driven soul and blues. Playing small clubs in the thriving local music scene and preparing to record, Kootch is feeling at home with his new band and his new digs. I've been blessed to know Kootch for some years. Thanks to Steve Postell, Danny played at my book launch for Don't Jump almost a decade ago. He was a pretty serious man of few words for most of the time I knew him. Thanks to Lisa and the bliss of banding with Leland Sklar, Russ Kunkle, his fellow mates of The Section, 50 or so years in the playing, and Waddy Wachtel, whom he's gigged with for almost as long, as well as Steve Postell, with whom he's done innumerable projects in more recent years, and appearing in the Denny Tedesco award-winning documentary about them, Kootch was lighter, brighter, and happier than I'd seen him. I hope this move eases recent losses and brings creative and personal fulfillment. I also hold hope that we'll see Kootch, Lee, Russ, Waddy, and Steve reunited, someday in some way. Danny, thanks for your enormous contribution to the soundtrack of my youth. Danny Kortchmar Live on Game Changers With Vicki Abelson Wed, February 18th, 5 pm PT, 8 pm ET Streamed Live on my FB, YouTube & LinkedIn

www.teachhoops.com February is where the season tells the truth. Legs are heavy, emotions run higher, and every practice feels like it matters twice as much. In this episode, we talk about how this month doesn't create who your team is — it REVEALS it. And it reveals you, too. Coach Collins breaks down why most teams don't need more “stuff” right now… they need more CLARITY, CONSISTENCY, and CONNECTION. You'll hear why adding one more play, one more defense, or one more “special” look can tighten your team into fear instead of sharpening them for March. You'll also get four February anchors you can use immediately: shrink the menu, win the energy battle with standards, separate physically tired from mentally drained, and make the month about leadership instead of panic. If you want your team playing free and confident when it counts, this is the blueprint. Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.teachhoops.com Tournament season exposes everything — your habits, your toughness, your details, and your decision-making under pressure. In this episode, we talk about how to get your team peaking at the right time by simplifying what you do, tightening your focus, and building confidence through reps that actually transfer to win-or-go-home games. This is about sharpening the blade, not adding more weight to it. We break down the “tournament winners” checklist: rebounding like it's personal, sprinting back in transition, valuing every possession, and making free throws when legs are tired. You'll learn how to structure practices with short, high-intensity segments and pressure situations — without overtraining. We also cover the best way to scout so players walk into the game with clarity, not confusion. Finally, we hit the mental side — because tournament games are emotional. Bad calls. Momentum swings. Tight rims. Loud crowds. We'll talk about creating a next-play mindset, having a simple Plan B, and using timeouts and halftime to calm the chaos. Your team doesn't need perfect. They need poised. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I'm joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything. We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you're tired, feeling lazy for resting, and being mentally fried from full-time work and parenting. If you're doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

This week, we sit down with Department of Adult Correction Secretary Leslie Cooley Dismukes to discuss urgent challenges facing North Carolina prisons. The wide-ranging interview includes discussion of chronic staffing shortages and retention, the use of lapse salary to cover operating costs, rising medical and facility expenses, and safety priorities such as body cams, drone detection, and fire prevention. 

As a Christian single, you’re often told you have the “gift” of freedom—more time, flexibility, and energy to pour into ministry, career, friendships, dating, and personal growth. While that’s true in many ways, this season can quietly become a pressure cooker. Without the built-in boundaries that come with marriage or family life, it’s easy to say yes to everything: leading Bible studies, volunteering multiple nights a week, swiping on dating apps, staying late at work to prove your value, and […] The post The Signs of Burnout in Christian Singles: How to Recognize When You’re Running on Empty appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs of a Failing Relationship: A Guide for Christian Singles 10 Signs of a One-Sided Relationship: A Guide for Christian Singles 5 Signs He Is Not the Man God Has for You Signs You’re Dating a Master Manipulator as a Christian Single Understanding Burnout in Christian Singles: Signs, Symptoms, and Steps to Healing

Most of us already know what the good life looks like in our culture… success, comfort, confidence, control. We don't have to be taught what to chase; we're already running. In the opening lines of the Sermon on the Mount, Jesus disrupts all of it. He blesses weakness, grief, humility, mercy, purity, peacemaking, and faithfulness under pressure… qualities we usually avoid, ignore, or see as setbacks. This series slows us down long enough to notice the gap between what we chase and what Jesus calls blessed. Not to pressure people. Not to shame people. But to help people see clearly. Each week, we'll unpack one of Jesus' statements and let it confront our assumptions about the good life… one attitude at a time. Pastor Sean Kelly | Upside Down CONNECT WITH US Facebook: https://www.facebook.com/mpccgreenwood Twitter: https://twitter.com/mpccgreenwood Instagram: https://instagram.com/mpccgreenwood Website: https://mpcc.info/

Today, I'm inviting you to kick off your shoes, grab your favorite blanket, and lean in close because this conversation with Sarah Faulkner is more than just an interview—it's a heart-level encounter. If you've ever felt like your worth is tied to your productivity, or if you're a mission-driven woman who is constantly "scurrying" to keep all the plates spinning, this episode was recorded specifically for your soul. We are peeling back the curtain on what it truly looks like to lead from a place of being radically loved rather than relentlessly busy.   In this episode, you will discover: The "Miracle in the ICU": Sarah shares the harrowing moment her high-capacity life came to a literal standstill and the shocking realization she had about her identity when she no longer had the physical ability to "do" anything for God. The Daughter Shift: We explore the profound difference between living as a "servant" versus a "daughter," and how this single perspective shift can take you from feeling burnt out to feeling absolutely unstoppable in your calling. The Antidote to Morning Panic: Sarah reveals the simple, two-minute ritual that transformed her mornings from a state of immediate anxiety and "racing heart" to a foundation of deep, unshakable peace. Leading with "Precious Objects": You'll learn how to build a brand that does more than just sell a product—it carries a message that reminds every woman she is seen, cherished, and worth more than she ever imagined.   Grab your early bird tickets here for the Firebrand Story Room happening on May 1st and 2nd, and don't forget to download your free 3-step Brand Clarity resource to help you get clear on your messaging for 2026!   Website: www.melissaleahughes.com   Connect with Melissa: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes   Connect with Sarah: Sarah's Intagram: https://www.instagram.com/mvpearlgirl/ Website: https://www.milkvelvetpearls.com/  

A lot of men were taught that resilience means pushing through.Staying quiet. Handling it alone. Running on empty and calling it strength. In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who’ve lived the cost of getting it wrong. Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men’s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in. Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when “toughing it out” stops working. You’ll hear practical, grounded insights on: Why numbness is a signal, not the absence of feeling How shame fuels isolation and erodes trust The difference between “I made a mistake” and “I am a mistake” Why knowing just one person has your back increases resilience How vulnerability, when practiced honestly, strengthens connection This isn’t about fixing yourself.It’s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you. If you’ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again. Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Chapters 00:00 Introduction to Resilience 00:27 Guest Introduction: Dr. David Kool 02:01 Defining Resilience 03:42 Building Resilience Before Adversity 04:58 The Importance of Support Systems 06:17 Understanding Shame and Guilt 08:50 Personal Reflections on Resilience 15:25 Recognizing and Addressing Numbness 20:49 Understanding Emotional Numbness 21:22 The Impact of Societal Expectations 22:01 Personal Struggles and Coping Mechanisms 22:42 The Importance of Emotional Literacy 25:32 The Role of Vulnerability in Relationships 29:14 Holding Space for Others 35:02 The Systemic Nature of Resilience 37:19 Final Thoughts on Connection and VulnerabilitySupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

From the "Running On Empty" sermon series.

Many worship leaders quit within a few years because they never learn the systems that create sustainable ministry.  Joey and Kelly Thompson know this all too well! In this conversation, they share the game-changing systems that transformed their ministry from survival mode to sustainable impact.  Imagine walking into Sunday morning calm and confident, with prepared teams and organized systems that actually work. Picture leading worship for decades without the constant stress and burnout that sidelines so many leaders.  Listen now to discover the pillars that create sustainable worship leadership. Your future self will thank you for implementing these battle-tested strategies today.  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!   Mentioned in the Episode New Release by Joey & Kelly Thompson  ---  If you like what you hear, please leave us a review! Also, shoot us an e-mail at podcast@worshiponline.com. We want to know how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at WorshipOnline.com!  The Worship Online Podcast is produced by Worship Online in Nashville, TN.

Leaders don't have anyone to pick them up when they fall—so how do you generate energy when you've got nothing left? Josh and Bob share real talk about the mental battles of leadership, building your emergency support team, and why treating yourself like a "solo chief" might be the mindset shift you need. Plus: a daily ritual that transformed how Bob showed up for his teamsYou Are Worth More Than You Think - Jurgen AppeloThe Solo Chief - Jurgen AppeloStay Connected and Informed with Our NewslettersJosh Anderson's "Leadership Lighthouse"Dive deeper into the world of Agile leadership and management with Josh Anderson's "Leadership Lighthouse." This bi-weekly newsletter offers insights, tips, and personal stories to help you navigate the complexities of leadership in today's fast-paced tech environment. Whether you're a new manager or a seasoned leader, you'll find valuable guidance and practical advice to enhance your leadership skills. Subscribe to "Leadership Lighthouse" for the latest articles and exclusive content right to your inbox.Subscribe hereBob Galen's "Agile Moose"Bob Galen's "Agile Moose" is a must-read for anyone interested in Agile practices, team dynamics, and personal growth within the tech industry. The newsletter features in-depth analysis, case studies, and actionable tips to help you excel in your Agile journey. Bob brings his extensive experience and thoughtful perspectives directly to you, covering everything from foundational Agile concepts to advanced techniques. Join a community of Agile enthusiasts and practitioners by subscribing to "Agile Moose."Subscribe hereDo More Than Listen:We publish video versions of every episode and post them on our YouTube page.Help Us Spread The Word: Love our content? Help us out by sharing on social media, rating our podcast/episodes on iTunes, or by giving to our Patreon campaign. Every time you give, in any way, you empower our mission of helping as many agilists as possible. Thanks for sharing!

Are you feeling empty because you have been trying to fill yourself with things that don't truly satisfy? Are you feeling empty because of the weariness and busyness of life? You have fullness in Christ right now, and he longs to continue to keep you filled with those things which can only truly satisfy.This sermon based on Colossians 2:6-15 was preached on January 18, 2026 for a sermon series called "Reset."

From the "Running On Empty" sermon series.

Burnout is one of the most common struggles for boutique owners, retailers, and small business owners—and it's rarely caused by laziness or lack of passion. More often, it comes from trying to do too much, growing too fast, and drifting away from the very reason you started your business in the first place. In this episode, Sara Burks breaks down why burnout happens, how over expansion drains your energy, and why "more" isn't always better. You'll learn: The #1 reason small business owners experience burnout A simple exercise to identify what energizes vs. drains you Why burnout impacts not just your business—but your family too How learning to say "no" can be one of your most powerful tools   Join The Boutique Hub  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

Life can be exhausting & heart-wrenching at times. In hard times, life has a way of emptying us of joy and hope. Yet Jesus promises to deliver us from our spiritual emptiness & fill us up in and through the hardships of this temporal life. But, how do people respond to this offer? Let's dive in and be challenged and encouraged by God's inspired Word this morning!

When God sends Elijah to a widow with nothing left, it makes no sense—until faith enters the scene. At the very moment she's run out of options, God asks her to trust Him with what she doesn't have to spare. And when she does, He proves that emptiness isn't a dead end but an invitation for Him to fill what we can't. “Running on Empty” challenges us to believe that God doesn't need full jars to work miracles—He just needs our willingness to trust Him when we feel completely poured out.

Rebellion, the sins of the past, the uncertainty of the future, speaking in code, fire and rain – and what happens when you can no longer carry the burden of someone else's life. This week in the Screening Room, Zeth is on the lam talking about Sidney Lumet's 1988 film ‘Running on Empty' starring River Phoenix. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When the calendar turns but your soul doesn't reset, 1 Kings 19 shows how God meets exhausted people in the narrows.

Solomon wanted to figure out what life was all about. So he launched out on a no-holds barred life safari that cost him millions of dollars and many years of his life. The Preacher was on a search for his purpose in life and it appears he was running on empty. (Ecclesiastes 1:1-3)

Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked. In this episode, we're diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you're feeling overwhelmed, running on empty, or simply want to protect your well-being, this conversation is for you. In this episode, we cover: What burnout does to your mind and body and how it impacts your energy, motivation, and mental health Common factors that lead to burnout, including chronic stress, lack of boundaries, overwork, and emotional exhaustion Key signs and symptoms of burnout so you can recognize it early in yourself Practical ways to prevent burnout, including healthier habits, boundaries, and self-awareness How to recover from burnout with realistic, sustainable steps toward rest, healing, and balance Burnout doesn't mean you're weak, it means you've been strong for too long without enough support. This episode is a reminder that rest is productive, boundaries are necessary, and your well-being matters. Listen now and learn how to protect your energy, reconnect with yourself, and move toward a healthier, more balanced life. xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

Fatigue is one of the most common — and most frustrating — reasons people seek medical care. In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster take a deep dive into what it really means when you're “always tired.”They break down the important difference between sleepiness and true fatigue, and walk through the many possible causes — from poor sleep, stress, nutrition, blood sugar issues, vitamin and iron deficiencies, thyroid and hormone imbalances, medications, and mental health concerns, to more serious conditions that should never be ignored.With a practical, patient-centered approach, this episode helps listeners understand when fatigue may be lifestyle-related, when it's a signal to dig deeper, and why feeling exhausted all the time is not something you should accept as normal.If you've been feeling run down, burned out, or low on energy, this conversation offers clarity, reassurance, and guidance on next steps toward better health! Hosted on Acast. See acast.com/privacy for more information.

CINEPUNX RETURNS FOR THE HOLIDAY SEASON!! On this incredible new episode, we discussed two films recommended by Paul Thomas Anderson, Midnight Run and Running on Empty. Joining us on this cinematic adventure is Blavk Guy Fawkes aka Ian Robinson, and we were delighted to talk to him I won't waste your time with more apologies about our huge break. If you listen to the episode, you'll hear why it's been such a long gap between episodes and there's some good reasons there but also we've just been enjoying life. On top of that it's the holidays so I have things to do for family and quite honestly my laptop is broken again so until I get that fixed, I won't be typing anything. You're reading this from my voice to text! Thanks for keeping the faith Thanks for listening! Please spend some time checking out our Patreon and of course, check out the family of shows available at Cinepunx.com. LEHIGH VALLEY APPAREL CREATIONS ESSEX COFFE ROASTERS -(enter code CINEPUNX for 10% off) OUR BLUESKY OUR TWITTER OUR FACEBOOK OUR INSTAGRAM OUR PATREON OUR MERCH ROUGH/CUT FAN CLUB MAKING THE GREATEST SHIRTS TO EVER EXIST FUCK

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee, founder of The Savvy Groomer — and if you're new here, this show is where we talk about the real side of running a grooming business: the money, the mindset, and the messy middle that no one warns you about. And today, whew… we're talking about the holiday emotional hangover — managing people when you're running on empty. December isn't just busy. It's emotionally contagious. Everyone's buzzing, frazzled, sugar-crashing — and you're the one trying to keep it all together. So grab your coffee, or maybe that third peppermint mocha, and let's talk about what happens when your clients' emotions start colliding with your own — and how to calm the storm without losing your mind. Alright, let's just call it what it is — December has big energy. Everyone's rushing, panicking, over-spending, over-promising, and under-resting. And guess who they bring that energy to? You. It's like being the emotional barista for the entire town. They come in steaming, foaming at the top, and expect you to serve them calm in a to-go cup. I call it emotional glitter — because it gets everywhere. You think you've brushed it off, but nope — it's on your schedule, your inbox, your mood, your poor bather who just wanted to eat their sandwich in peace. Picture this: A client bursts through your door — breathless, late, apologizing — “Oh my god, I'm so sorry, traffic was crazy, I had to fight three people at Target for a Squishmallow, the kids are screaming, the tree fell over…” And before you even realize it, you're vibrating at a 9 out of 10 and you haven't even touched a dog yet. That's what I mean when I say December is emotionally contagious. You can pick up someone else's stress faster than dog hair on a clean pair of black leggings. Now here's the first truth I need you to remember:

As 2025 winds down, host Andrew Wilkinson is joined by Dan Basse, President of AgResource, to break down a turbulent year in grain markets and what it meant for U.S. farmers. From China's soybean demand to global oversupply and tight farm margins, they explore whether relief is coming or if 2026 brings more of the same.

In this raw conversation, I walk you through my own 2025 depletion audit and the four stages of burnout I see high-achieving women normalize every day. You'll hear how I spent most of the year oscillating between stage two and three burnout while still “doing the work,” and what finally forced me to stop pushing from pressure and start rebuilding true capacity.We'll look at how busy work, misaligned strategies, and ignoring your body's whispers slowly drain your business, your creativity, and your ability to feel present in your life. And we'll talk about what has to change if you want 2026 to feel different in your body and your business.IN THIS EPISODE, YOU'LL LEARNHow I realized I was running on empty in 2025 even while teaching nervous system regulation and body capacityWhat burnout actually looks like for high-achieving women long before the full “collapse”The four stages of burnout, and why most founders quietly live in stages one and two for yearsHow pressure-driven work, busy work, and misaligned strategies drain capacity and stall revenueThe emotional cost of trying to outwork shame, fear, and misalignmentThe morning nervous system practice that has kept my business open and my head above waterThe difference between knowing what your body needs and actually implementing it consistentlySimple anchors for 2026: boundaries, nervous system regulation, and strategic nutritionTIMESTAMPS00:02 — A raw 2025 depletion audit 01:47 — The moment I realized I was running on empty in my business 06:20 — The four stages of burnout 07:48 — Stage one burnout: chronic exhaustion and end-of-day numbing 10:14 — Stage two burnout: shame, self-doubt, and procrastination 12:36 — Stage three burnout: detachment, shrinking, and going back to “safer” revenue levels 14:36 — Stage four burnout: everything on fire and the crisis state 16:47 — Why 2025 was a year of shedding and what it cost me 17:11 — Pressure vs. intentionality  20:09 — Capacity as feeling your emotions, not just holding more clients 24:32 — Micromanaging myself and watching my business crumble 26:50 — When your soul stops whispering and starts screaming 28:00 — How nervous system regulation kept my business from closing 34:59 — How to recognize your own depletion patterns 37:15 — Invitation to the From Overworked to Optimized three-day workshop 38:30 — Final reminder: your 2026 results depend on your 2026 capacityRESOURCES MENTIONED2026 Capacity Planner (FREE)A one-page reflection to help you see where 2025 drained you, where you're living in stages one and two burnout, and what your body needs to lead differently in 2026.https://mindfullywell.com/plannerFrom Overworked to Optimized — 3-Day Workshop (January 6–8)For high-achieving women and founders who are ready to move from awareness to implementation. Three days of nervous system and nutrition support so you can build sustainable energy for 2026.http://mindfullywell.com/optimizedThe Resourced Morning Routine (FREE)For women who wake up already behind. A simple morning guide to help you shift out of chaos and into a grounded, regulated state before the day begins.https://mindfullywell.com/morningCONNECT WITH MEInstagram: @melissa_eich — message me and tell me which burnout stage you recognized yourself in most this yearWebsite: mindfullywell.comABOUT THE SHOWBody-Led Business is a podcast for female founders who want to build meaningful businesses without overriding the body that's carrying it. Hosted by Melissa Eich (RN, functional nutritionist, coach), we explore the intersection of energy, capacity, and sustainable success so you can create growth that your body can actually hold.

You can be eating clean, sleeping well, and doing everything 'right'.. but if your body is starved of minerals, it's still running on empty.  Most people don't realize it, but mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and poor detox results. In this episode, I'm joined by Caroline Alan, co-founder of BEAM Minerals, who went from burnout and chronic symptoms to full vitality after discovering the power of humic and fulvic minerals.  She shares why modern soil and food are no longer enough, and how restoring your mineral baseline can rapidly shift energy, mood, and metabolism. If you've hit a wall with protocols, supplements, or even hydration, this conversation might reveal the simple, powerful piece you've been overlooking.   RESOURCES & LINKS: Follow @beamminerals Follow @carolinealan.official Check out their Product range + DISCOUNT CODE: IDEAL THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.   Follow us on Instagram → @idealdayadam  

In this episode, we're talking honestly about homeschool burnout… why it happens, why it's normal, and why taking a break is often the smartest move you can make. We dig into the pressure to push through and the small shifts that can help you feel human again. We also share practical ways to lighten your load, reset your homeschool, and remind yourself that rest is part of the learning process, not a step backward. If you're exhausted, overwhelmed, or wondering whether it's just you… it's not. Let's breathe, recalibrate, and figure out what actually supports you when you're running on empty.Let's continue the conversation on Patreon! We host live support meetings, socials, and even a book club.  Join here: ⁠https://bit.ly/3X5R0gI⁠  Use code HMU90 for 90% of your first month!  Jumpstart your homeschooling with our online courses:Homeschool 101: The No-Panic Boot Camp - ⁠https://courses.homeschoolmomsunfiltered.com/nopanichomeschool⁠ And, purchase the workbook here:  https://a.co/d/fehPA6G The Smart Start Guide to Homeschool Curriculum - ⁠https://courses.homeschoolmomsunfiltered.com/curriculumnbundle⁠ Preschool and Kindergarten, Reimagine: A Complete Guide for Homeschooling Littles  - ⁠https://courses.homeschoolmomsunfiltered.com/earlyed101⁠  Find Meagan's book - 101 Comebacks to Homeschool Objections: Polite replies, powerful comebacks, and everything in between. - here: https://a.co/d/iTRH14Y Explore Outschool!  Use code BUDGET50 to save 50% off your first three months of membership.https://outschool.com/ Would you like personalized coaching from Meagan or Amanda (or both)???? We offer consultation services. Feel free to take a look at our respective bios and book a time that is convenient for you.⁠https://calendly.com/homeschoolmomsunfiltered⁠ Every month we release a themed unit study that is secular and progressive.  We focus on own-voice sources and inclusive learning opportunities.  ⁠https://www.teacherspayteachers.com/store/homeschool-moms-unfiltered⁠ Visit our website here:  ⁠https://homeschoolmomsunfiltered.com/⁠ Let's be friends!!! Follow us on social media for giveaways and updates!!IG: ⁠https://www.instagram.com/homeschoolmomsunfiltered/⁠ TT: ⁠https://www.tiktok.com/@homeschoolmomsunfiltered?is_from_webapp=1&sender_device=pc⁠ FB: ⁠https://www.facebook.com/homeschoolmomsunfiltered⁠ Love Homeschool Moms Unfiltered and want to show your support?⁠https://www.buymeacoffee.com/homeschoolmomsunfiltered⁠ 

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 28, Season II: “Running on Empty: Understanding Emotional Burnout, Allostatic Load & The High Cost of Carrying Too Much”In this deeply validating and eye-opening episode of The Love Doc Podcast, Dr. Sarah Hensley and Raina Butcher tackle an issue that is quietly suffocating millions of people; emotional burnout. They break down why so many individuals, especially women, are reaching a breaking point.Dr. Hensley introduces listeners to the scientific concept of allostatic load, the cumulative wear and tear on the body caused by chronic emotional stress. Whether you're navigating overwhelming responsibilities at work, carrying the mental load of a household, juggling the emotional needs of children, or fighting for connection in an insecurely attached relationship, the body registers every single demand. And eventually, it keeps the score.Dr. Hensley dives into the physiological reality of what happens when the emotional gas tank runs dry. She explains how constant stress dysregulates hormone production—particularly cortisol, adrenaline, and estrogen-progesterone balance—leading to symptoms like brain fog, irritability, emotional numbness, sleep disruption, inflammation, lowered immunity, hair loss, weight fluctuations, and difficulty accessing joy. Raina shares her own experiences with emotional overload, offering listeners a relatable window into what it feels like when your body quietly whispers… then suddenly screams… that enough is enough.Together, they illuminate how burnout is not a personal failure but a biological response to chronic, unrelenting demand. But this conversation isn't just about naming the problem—it's about offering a path forward. Dr. Hensley teaches listeners how to increase their emotional capacity by building a bigger “gas tank,” strengthening the nervous system through consistent, intentional regulation practices, realistic boundaries, appropriate rest cycles, and emotional processing skills. She reminds listeners that while humans are adaptable, we were never designed to live in perpetual survival mode. Our nervous systems were built for presence, connection, slowness, joy, and manageable stress—not the endless mental gymnastics required of modern life.This episode is heartfelt, honest, and profoundly hopeful, offering not just insight but compassion for everyone walking through the heaviness of emotional depletion.Tune in to The Love Doc Podcast every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today's world. For more information on Dr. Hensley's offerings, explore the links below and connect with her on social media.Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

Let the celebration begin, for Jesus has arrived to transform our failing efforts at righteousness as he prepares us for the ultimate wedding.

Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic magnesium deficiency without even knowing it.Why does this matter? When your magnesium tank runs low, the effects ripple throughout your entire body. Muscle cramps, brain fog, poor concentration, disrupted sleep, migraines, and elevated blood pressure are just the beginning. The challenge is that standard blood tests often miss magnesium deficiency because most of your body's stores are in bones, muscles, and inside cells – not circulating in your bloodstream where tests measure.The modern lifestyle creates the perfect storm for magnesium depletion. Poor diet choices, chronic stress, and even certain medications can drain your reserves faster than they're replenished. This creates a vicious cycle where low magnesium leads to poor sleep and higher stress, which further depletes magnesium levels, making symptoms progressively worse.But there's good news! Boosting your magnesium intake doesn't require expensive supplements or complicated regimens. Nature provides abundant sources in foods like nuts, seeds, whole grains, legumes, and dark leafy greens. These whole foods deliver magnesium alongside fiber, antioxidants, and other nutrients that work synergistically to support optimal health.If dietary changes aren't enough due to high physical demands, chronic stress, or medical conditions, supplementation may help – but choose wisely. Opt for better-absorbed forms like magnesium glycinate, citrate, or malate rather than poorly absorbed forms like oxide. And always remember that more isn't better; the goal is adequacy, not excess.Ready to give your body the magnesium respect it deserves? Listen now to discover practical strategies for assessing your magnesium status, incorporating magnesium-rich foods into your diet, and determining if supplementation makes sense for your unique situation. Your sleep, stress levels, and overall well-being might depend on it!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Send us a textWhat if your body isn't underperforming… it's protecting you? We sit down with Renee McGregor, renowned sports and clinical dietitian, to unpack Relative Energy Deficiency in sport and why so many runners and active people feel flat, injured, or anxious despite training harder than ever. Renee explains how the body prioritizes movement when fuel is low and quietly turns down hormones, bone health, digestion, and immunity to keep you going—until it can't. We walk through real-world signs to watch for, why weight often doesn't change, and how stress from life and training compounds when recovery and nutrition timing fall short.Together we trace the messy intersection of REDs, overtraining, and personality traits like perfectionism and control. Renee shares how assessment actually works—history, labs, behaviors—and why recovery takes time: often 18 months for the body and longer for the brain to fully recalibrate. We also address a frequent blind spot for women in their 40s and beyond: perimenopause symptoms can mimic REDs. When to consider HRT, when fueling and rest are the missing pieces, and how both can coexist. The goal is clarity, not fear, and a practical path back to stable energy, resilient bones, and consistent performance.We challenge popular fasting trends with emerging research linking narrow eating windows to higher cardiovascular risk and explain how chronic cortisol undermines adaptation. You'll leave with simple, athlete-proven strategies: eat before and after hard work, fuel long sessions, protect sleep, and replace rigid control with flexible choices. Share this with a training partner who needs to hear it. If the conversation helped, subscribe, leave a review, and tell us: what's the first change you'll make this week?@r_mcgregor - Instagramreneemcrgregor.comBooks by Renee McGregor:Fuel for ThoughtMore Fuel YouTraining FoodOrthorexiaFast Fuel -Food  for Triathlon Success coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Every night, IT professionals across the country go home and cry. They work until 10PM unpaid. They become "the guy" their entire organization depends on. They stay in toxic jobs because they feel guilty, or because people are counting on them, or because they simply can't imagine leaving.In this episode of The Catalyst by Softchoice, we follow two IT professionals through their burnout journeys. Sean stayed at a behavioral health nonprofit for years, supporting 1500 users with just two techs and management that thought IT "just helps people log in." He rebuilt the entire infrastructure while crying himself to sleep at night, driven by mission and what clinical psychologist Dr. Rick Ginsberg calls "responsibility handcuffs."John worked at a Manhattan company where he felt so grateful for his salary that he stayed through years of abuse and lies. He'd sit at his desk until 9 or 10PM—not because of emergencies, but because he had no energy left to stand up.One stayed and rebuilt his broken department into a world-class operation. The other escaped to his dream job doing Linux work. Both had to heal from trauma. And according to Business Insider, 57% of IT workers report the same burnout they experienced.Through their stories and expert analysis from Dr. Rick Ginsberg, we explore why burnout has become epidemic in IT, what the warning signs are, and—most importantly—what can actually be done about it.Key Takeaways:Why IT professionals are particularly vulnerable to "responsibility handcuffs"The difference between staying to rebuild and knowing when to leaveHow gratitude can become a trap that keeps you in toxic environmentsWhat managers need to do differently to prevent team burnoutWhy 76% of IT workers say job stress is getting worse every year------------------------------------------------------This episode is brought to you by Softchoice Cloud Lifecycle Services Plus for Microsoft Azure. Get control of your Azure subscriptions, optimize your cloud spend, and access the technical support you actually need when you need it. Visit softchoice.com/azurecls to learn more.The Catalyst by Softchoice is the podcast dedicated to exploring the intersection of humans and technology.

When trays are turning fast and supplies are running low, it's not just the shelves that feel the strain—it's also your staff. In this episode of "Sterile Horizons," we sit down with Bobbie Gaskins to talk candidly about what it takes to keep Sterile Processing departments running in lean ASC environments. From building smarter vendor partnerships to getting creative with limited sets, Bobbie shares strategies that are as real as they are resourceful. If your team is feeling the weight of doing more with less, this conversation delivers practical tools and relatable wisdom to help lighten the load—and keep patient care moving. This engaging 5-part series dives into the realities of Ambulatory Surgery Centers (ASCs)—where tight spaces, small teams, and quick turnarounds are just part of the day-to-day. With each episode, you'll discover practical strategies to optimize your workflows, strengthen team collaboration, and deliver exceptional patient outcomes—all while navigating the fast-paced ASC environment. A special thanks to our sponsor, Solventum, for supporting this CE-approved podcast series! After finishing this interview, earn your 1 CE credit by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/sterilehorizons_ep3 #BeyondClean #Solventum #SterileHorizons #ASC #Workflows #SterileProcessing #InventoryCrunch #Lean #SurgicalSupplies #SurgicalTrays

Radu Jude's DRACULA is, technically speaking, yet another movie about one of the most depicted antagonists in all of cinema, but in actuality it's about a different beast that has fascinated filmmakers for nearly as long: filmmaking. Within the grand tradition of “movies about moviemaking,” DRACULA's surreal humor, combined with its focus on a struggling filmmaker fantasizing about the film he might make, gave us an excuse to revisit an all-time classic of the form, Federico Fellini's 8 1/2. So this week we search for meaning within 8 1/2's reveries of a blocked creative mind, interrogate the “semi” part of Fellini's semi-autobiographical approach, and touch on some of the other films that exist in the shadow of this one. Then in Feedback, our recent pairing of RUNNING ON EMPTY and ONE BATTLE AFTER ANOTHER inspires a supplementary-listening suggestion for the former, and a head canon explanation for one of our questions about the latter.Please share your thoughts about 8 1/2, DRACULA, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730.Intro: 00:00:00-00:05:128 1/2 Keynote: 00:05:12-00:11:398 1/2 Discussion: 00:11:39-48:26Feedback/outro: 00:48:26-end Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions remain over the supply of Nexperia chips, with concerns for the car industry. Will Bain delves into what exactly's going on. We also look into the sauna sensation that's sweeping across the UK - with numbers of them soaring in recent years. And if you watched Channel 4's Gogglebox on Friday night you might have heard this programme get a little mention...

Paul Thomas Anderson's ONE BATTLE AFTER ANOTHER is a very different film in form and function than the other half of this pairing, RUNNING ON EMPTY, but it's built on the same foundational questions as Sidney Lumet's 1988 family drama: what does it mean to lead a revolutionary life, and how does one generation's fight get handed off to the next? After talking through how ONE BATTLE AFTER ANOTHER engages with those questions, as well as its more action-movie-oriented thrills (and hills), we bring in RUNNING ON EMPTY to compare how the two films depict coming of age while on the run from the feds, and parents attempting to safeguard their children from an unknown future. Then in Your Next Picture Show, we discuss some of the other films Anderson chose, alongside RUNNING ON EMPTY, for a recent TCM guest-programming selection inspired by ONE BATTLE. Please share your thoughts about RUNNING ON EMPTY, ONE BATTLE AFTER ANOTHER, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Next Pairing: Kathryn Bigelow's A HOUSE OF DYNAMITE and Sidney Lumet's FAIL-SAFE Intro: 00:00:00-00:01:40 One Battle After Another discussion: 00:01:40 - 00:32:37 One Battle After Another/Running on Empty Connections: 00:32:37-00:59:38 Your Next Picture Show and goodbyes: 00:59:38-end Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm inviting you to join me for a much-needed Q4 energy check. As I head off to host a rejuvenating fall retreat with my BOLD coaching circle at the beautiful Grove Park Inn, I want to bring you into that vibe right here on the show. If your calendar is starting to feel like a pressure cooker—with work deadlines, kids' activities, and holiday plans piling up—I get it. You're not alone. I'll walk you through a practical, honest self-audit to help you identify what's draining you and what's fueling you, and I'll share small but powerful strategies to restore your energy before year's end. From finding those micro-breaks in your day, to setting healthier boundaries, and making space for what truly matters, and whether you're approaching exhaustion or simply want to preserve your spark this season, this episode is your permission slip to prioritize your well-being so you can finish the year feeling energized, present, and brilliant!  Show Highlights: BOLD coaching circle fall retreat and restorative self-care. [00:51] The importance of energy management in Q4. [02:45] How to give yourself an energy audit. [04:39] Rituals that make you feel “healthy, whole, and human.” [08:36] Embrace micro-breaks for energy. [11:00] Saying the unselfish “no” to protect your bandwidth. [12:35] Planning ahead for the Q4 holiday chaos and fewer workweeks. [14:21] Remember that the end of the year is just a milestone. [17:07] Have you signed up for “The Weekly” newsletter? [20:35] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Paul Thomas Anderson himself cited 1988's RUNNING ON EMPTY as a direct influence on the new ONE BATTLE AFTER ANOTHER, and it's not difficult to see the rhymes between these two films about former revolutionaries trying to protect their kids from the consequences of their parents' past. We'll get into those rhymes more next week, but first we devote some time to Sidney Lumet's 1988 film, which is less cat-and-mouse chase than coming-of-age family drama, anchored by a remarkable River Phoenix as the teenage son of former anti-war protesters on the run from the law. Unlike with PTA's film, there are no real bad guys in RUNNING ON EMPTY, only problems to negotiate within a rich family dynamic that is both delightful in its specificity and heartbreaking in its fragility. After that, we field some Feedback from listeners about our recent episodes on HIGHEST 2 LOWEST and THEY SHOOT HORSES, DON'T THEY? Please share your thoughts about RUNNING ON EMPTY, ONE BATTLE AFTER ANOTHER, or anything else in the world of film, by sending an email or voice memo to comments@nextpictureshow.net, or leaving a short voicemail at (773) 234-9730. Intro: 00:00:00-00:04:58 Running on Empty Keynote: 00:04:58-00:09:39 Running on Empty Discussion: 00:09:39-00:44:26 Feedback/outro: 00:44:26-end Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is packed with advice from your favorite Cyrus girls! Tish and Brandi bring the giggles, the realness, and their takes on all the hot topics. From the behind-the-scenes chaos of their marathon photo shoot with The Cut to Brandi wrapping her run at The Sphere with Kenny Chesney, the girls spill it all. They share stage fright confessions, laugh about why Tish swears she could've been a ballerina, and get deep with a heart-to-heart on the afterlife and clairvoyance. Plus, the Stoners came through with amazing Dear MT and High Design questions: Moving in with your boyfriend for the first time: how to set boundaries (and survive the towels + electrolyte packets). Affordable tips to make a new house coastal rustic chic without breaking the bank. How to build your brand and find your niche as an artist. Backyard glow-ups for a “Redneck Paradise.” Healing family relationships, forgiveness, and what to do when your parents aren't the grandparents you imagined. We love hearing from you, so keep sending your questions to sorrywerecyrus@gmail.com or DM us! Follow us on Instagram: https://www.instagram.com/brandicyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/sorrywerecyrus/?hl=en Thank you to our incredible sponsor: Quince: Go to Quince.com/CYRUS for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is packed with advice from your favorite Cyrus girls! Tish and Brandi bring the giggles, the realness, and their takes on all the hot topics. From the behind-the-scenes chaos of their marathon photo shoot with The Cut to Brandi wrapping her run at The Sphere with Kenny Chesney, the girls spill it all. They share stage fright confessions, laugh about why Tish swears she could've been a ballerina, and get deep with a heart-to-heart on the afterlife and clairvoyance. Plus, the Stoners came through with amazing Dear MT and High Design questions: Moving in with your boyfriend for the first time: how to set boundaries (and survive the towels + electrolyte packets). Affordable tips to make a new house coastal rustic chic without breaking the bank. How to build your brand and find your niche as an artist. Backyard glow-ups for a “Redneck Paradise.” Healing family relationships, forgiveness, and what to do when your parents aren't the grandparents you imagined. We love hearing from you, so keep sending your questions to sorrywerecyrus@gmail.com or DM us! Follow us on Instagram: https://www.instagram.com/brandicyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/sorrywerecyrus/?hl=en Thank you to our incredible sponsor: Quince: Go to Quince.com/CYRUS for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices