Podcasts about Running on Empty

The Moneywise Radio Show and Podcast Tuesday, September 29th  BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Radio Show & Podcast" call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision.  

Burnout doesn't come with a trophy. No ribbon, no party, no "look how hard I worked" award. So why do so many high performers keep chasing it? In this live recording from my session at the CEHA conference, I take a room full of environmental public health leaders (the people everyone calls when something needs fixing) through what it actually takes to refuel your energy and reconnect with your purpose. And yes, I get real about my own story, from crocheting my way through college to pushing so hard I blacked out at an event I was running, and the one coaching question that changed everything. We dig into: Why your greatest strength might be your biggest energy drain The curse of the high performer (spoiler: the bar only goes up) How your body whispers, talks, yells, and then shuts you down, and how to catch it at the whisper The five stress responses, including "fix," the one that loves to masquerade as productivity Why "how do we do it?" is often a stress signal, and what to ask first Practical ways to protect your energy, from calendar buffers to the magic of a clear, kind "no" Calls to action: Got an idea for a future episode? Send it to grow@spitfirecoach.com. Want free coaching? We're launching the Future Self Design Project, anonymous 1:1 coaching sessions where you bring the topic and we bring the framework. Apply here: https://spitfirecoach.myflodesk.com/futureselfapply Loved this episode? Follow the Spitfire Podcast and leave a review, it helps more Spitfires find us.

Regan Archibald is a functional medicine practitioner, entrepreneur, author, speaker, and founder of multiple health companies, including Founder Fuel and East West Health. For decades he's worked with entrepreneurs, executives, athletes, and high performers looking to optimize their health, energy, and longevity. We talk about energy, recovery, longevity, leadership, and why sustainable performance requires a very different approach than most people have been taught. If you want to take your energy and focus to the next level, try Founders Fuel. Endurance Minded listeners can use code “ENDURANCE” for a discount on their first order at https://foundersfuel.co/ If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

In this episode of Truth Talk Live, the conversation focuses on the importance of being spiritually refueled, especially for pastors, church leaders, and anyone serving in ministry. Dwayne and the guests share powerful stories of burnout, encouragement, mentorship, and the ways God uses people to reconnect us to Him and give us strength to keep going.

Guest: Tori Meskin, MSN, RNC-NIC NICU nurse   CEU objectives for this episode: Identify primary drivers of burnout specific to NICU nursing List three practical boundary-setting strategies in high-acuity environments Explain three things NICU nurses should consider when seeking a mentor This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-heroes/ to complete the questionnaire. It is the sole responsibility of the individual to verify if this credit is valid and eligible for use in your State and/or for your discipline for licensure or certification renewal.  

A leader's metrics can be strong and their mission moving forward while their soul quietly erodes underneath — and most leaders miss it until it becomes a crisis. This conversation with Mindy Caliguire, co-founder and CEO of Soul Care, unpacks why external success so often hides internal depletion, what the early warning signs actually look like, and what it means to lead from overflow instead of constantly recovering to baseline. You'll Gain Insight On: The warning signs of soul depletion most leaders miss or ignore Why mission drive and soul care aren't meant to be opposing forces The difference between resting enough to function and leading from overflow A simple framework — a page, a person, a plan — for taking action

Grant outlines how the lack of a running game will KILL the Packers in 2026 and reacts to comments from Adam Stenavich. Mike Felger is platformed to yell at his home state and Mike Clemens reports following the Vikings loss. See omnystudio.com/listener for privacy information.

Brett woke up with a nosebleed today... got us thinking about the nosebleeds we had as kids, and how Greg needed to be CAUTERIZED!! WTF (1:40); Ever tried to run away from home?? (8:15); Running away from home (16:25); Breakfast with the Bombers - Hiliarous highlight from the Coach's Show (19:30); Question of the Day results on our relationships with technology (27:10); Cheaper flight prices to come in the fall for Canadians?? (32:10); Is the Winnipeg real estate market finally finding balance? (37:45); A new report from RBC says nearly 1 in 5 parents are still supporting kids into their late 30s (48:45); Winning entries on running away from home (55:45); 46th annual Terry Fox Run set for Sunday, September 20th - Jessie Alder, niece to Terry Fox (59:45).

Running on Empty? The Natural Energy Boost Your Body Is Actually Asking For Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Looking for a real natural energy boost — not another cup of coffee that leaves you crashing by 3pm? If you've ever sat on the edge of your bed wondering why your energy disappeared, you're not alone, and it's not just in your head. In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan shares her own story of running on empty — including a season when it took her three to four hours just to get out of bed — and the discovery that changed everything. She breaks down what's happening at the cellular level inside your mitochondria, and the four hidden things quietly draining your energy: processed foods, sugary drinks and insulin, lack of fresh air, and emotional burdens you were never meant to carry alone. Then she shares the real, practical fixes for each one. In this episode you'll learn: Why mitochondria are responsible for roughly 90% of your body's energy — and what happens when they're not functioning well How processed foods interfere with healthy cellular function What actually happens in your bloodstream when you start your day with a sugary drink, and how insulin factors in Why the shift from outdoor, agricultural life to indoor work has impacted our health at the cellular level The connection between emotional burdens and physical energy — including surprising research on emotional tears Practical power foods, hydration strategies, and herbal teas that support cellular energy Why time outdoors isn't optional for your health, backed by circadian rhythm research The foundational, faith-based principle this entire episode rests on Episode Timestamps 0:00 — Teaser: The four hidden things draining your energy 0:45 — Opening & my story: running on empty 2:15 — Meet your mitochondria: the science of cellular energy 3:15 — 4 things making your cells sluggish: processed foods & sugary drinks/insulin 5:30 — Lack of fresh air and the shift indoors 7:00 — Emotional burdens: the hidden energy drain 9:00 — The foundation (Leviticus 17:11) & Living Well Challenge 10:00 — Wrap-up, Wellness Assessment & 90-Day Program 11:15 — Closing scripture Join Dr. Rekishia

The Mystery of Running on Empty (Mark 6:33-56) Luke Bert Download

On this episode of the Christian Car Guy, Darren Kuhn and Bob Young fill in for Robby and explore what it means to be "running on empty"—both in our vehicles and in our spiritual lives. They share stories and practical car advice involving fuel pumps, gas tanks, batteries, and vehicles that have been sitting for extended periods. The conversation also highlights Jesus' Labor of Love and its growing need to help widows, single moms, and others facing transportation challenges. Listeners also call in with car problems and share how prayer, nature, Scripture, and time with God help them get spiritually refreshed and filled back up.

In Matthew 25:1–13, Jesus tells the Parable of the Ten Virgins—a powerful reminder that His return could come at any moment, and the question isn't when He will return, but whether we are ready. Pastor Jesse walks through the “wait, the cry, and the door,” challenging us to examine whether our faith is merely outward […] The post Matthew 25:1-13 – Running on Empty: The Danger of Profession Without Possession appeared first on Sierra Bible Church.

Feeling stressed, overwhelmed, exhausted, and like you're constantly running on empty? This episode is for busy women who want to reduce stress, calm a busy mind, manage the mental load, and create a healthier, more balanced lifestyle. We live in a world that celebrates hustle culture where women are expected to do it all, achieve more, stay productive, look after everyone else, and somehow still find time for their own health and wellness. But constantly being “on” comes at a cost. The never-ending to-do lists, pressure, and unrealistic expectations can leave your mind racing, your body tired, and your ability to switch off feeling impossible. In this episode of The Healthy Her, I'm sharing how to stop running on empty, calm your busy mind, reduce stress, and start making your health a priority again. You'll learn practical stress relief habits, simple wellness strategies, and mindset shifts to help you feel calmer, more in control, less overwhelmed, and more energised in everyday life. If you've been searching for: - how to reduce stress - how to calm a busy mind - how to stop feeling overwhelmed - stress relief for busy women - how to avoid burnout - how to prioritise self-care and wellness this episode will help you create a calmer, healthier lifestyle without adding more pressure. Inside this episode I'll chat about: - Why hustle culture keeps so many women stuck in exhaustion - How to manage your mental load and stop carrying everything alone - Simple ways to calm your mind when life feels overwhelming - How to create healthy routines that support your energy - How to reconnect with your health, wellbeing, and yourself again You don't need to do more, push harder, or keep running on empty. Sometimes the biggest change comes from learning how to slow down, reset, and take care of yourself. Listen now to learn how to calm your busy mind, recharge your body, and create a more stress-free life. You'll Hear: 00:00 Introduction: The Wake-Up Call 02:45 The Importance of Slowing Down 05:50 Recognizing Signs of Burnout 08:33 Energy Audit: Balancing Your Energy 11:17 Prioritizing Yourself: Morning Routines 14:16 The Power of Saying No 16:56 Closing Mental Tabs: Writing It Down 20:05 Establishing a Nightly Routine 22:42 Ditching Urgency: The Freeze Rule 25:29 Being Organized: Your Superpower Join the Number #1 Weight Loss Membership HERE           

On today's page, Chullin 124, Rabba bar Rav Huna is too tired to answer a complicated question, so he points to the sky and cries, “Look! A raven!” His wonderfully human moment offers a radical rule for relationships: Don't settle for merely being there when you can wait until you're ready to be fully present. What do we owe the people who ask for our time and attention? Listen and find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout rarely happens all at once. It builds slowly until we feel exhausted, isolated, and like we have nothing left to give. Elijah knew that feeling. After experiencing some of the biggest victories of his life, he suddenly hit a wall and wanted to quit. Instead of shaming him, God met him with exactly what he needed: physical rest, His presence, and people to walk alongside him. Elijah's story reminds us that reaching our limit doesn't make us weak or a failure—it makes us human. When we're running on empty, we don't have to push harder or pretend we're fine. We can slow down, take care of ourselves, draw close to God, lean on people we trust, and allow God to restore what has been depleted. (Talk by Josh Daubert)

What happens when you have been going hard for so long that your energy starts feeling completely depleted?You do not always need to burn everything down, reinvent your business, or wait until January 1st to start over.Sometimes you need a reset.In this episode, Jeni shares how she is intentionally using the next 30 days to rebuild her energy after one of the busiest stretches of her year—and how you can do the same.The idea is simple: stop treating yourself like something that should perform endlessly on the cheapest fuel possible.Imagine buying your dream car, filling it with terrible gas, never changing the oil, never washing it, constantly running it on empty—and then getting frustrated when it stops performing well.Yet we do this to ourselves all the time.For the next 30 days, Jeni challenges you to treat yourself like you deserve premium fuel.She breaks that reset into five areas: your environment, your body, your brain, your joy, and your future.From cleaning the space that makes you feel chaotic to prioritizing sleep, movement, nourishing food, water, and sunlight, Jeni shares practical ways to begin changing how you feel immediately.She also dives into protecting your mental energy by limiting negative inputs, surrounding yourself with people who energize you, dreaming again, creating without needing to perform, and knocking out unfinished tasks that are quietly taking up mental space.Then comes joy.Book something to look forward to. Take a class. Go somewhere fun. Spend time with people you genuinely miss. Create more adventure, creativity, and connection instead of waiting for life to somehow become more enjoyable on its own.Finally, Jeni talks about investing in your future.If you want your life or business to feel different, something has to change. Take one brave action. Remove an energy leak. Make a new decision. Get support. Start building momentum now instead of waiting for some perfect future version of yourself to magically appear.In this episode, Jeni talks about:Why she is intentionally resetting after one of her busiest seasonsTreating yourself like you require premium fuelHow your physical environment affects your energyWhy cleaning and organizing one small area can create immediate momentumPrioritizing better sleep after intense seasonsMoving your body to shift your stateEating in a way that supports your energyDrinking more water and taking better care of your bodyWearing clothes that make you feel goodGetting outside and spending time in sunlightReducing negative mental inputCreating “positive propaganda” through books, podcasts, and inspiring contentSpending less time around people who drain your energyProtecting your peaceDreaming about what you want nextCreating something simply because it feels goodFinishing small tasks to create momentumFinding ways to make your life easierBooking something to look forward toFilling your life with more joy, friendship, adventure, and creativityTaking brave action toward your futureWhy waiting until January 1st will not magically change anythingThe five-part energy resetEnvironmentClean, organize, declutter, and improve the spaces you spend the most time in.BodySleep. Move. Nourish yourself. Hydrate. Get outside. Treat your body like something worth taking care of.BrainProtect your mental inputs. Reduce energy vampires. Consume things that inspire you. Dream again.JoyBook something. Plan something. Create something. Spend time with people who make you feel more alive.FutureTake one brave action toward the version of your life or business you actually want.Your 30-day challengeChoose at least one action from each category.Do not try to completely reinvent your life.Instead, ask:What would premium fuel look like for me for the next 30 days?Then start giving yourself more of it.Key takeawayYou cannot keep feeding yourself chaos, exhaustion, negativity, poor boundaries, and zero joy—and then get angry that you are not operating at your best.Your energy needs support.Give yourself 30 days of better inputs and see what begins to change.Mentioned in this episodeThe Floral CEO Mastermindhttp://floralceo.com/mastermind

Lawmakers request an investigation into cuts at CISA. Threat actors actively exploit a Zimbra Collaboration Suite vulnerability. A Chinese AI lab preps release of a powerful open-weight model. A new phishing toolkit deploys attacker-controlled passkeys. Using audio hardware to fingerprint browsers. A DDoS attack knocks Norwegian government services offline. CISA orders patching of a critical Oracle vulnerability. Taiwanese prosecutors charge nine people over the alleged illegal export of high-end AI servers to mainland China. Operation Jackal IV cracks down on West African cybercrime networks. On our Industry Voices segment, Christy Wyatt, CEO from Absolute Security, discusses "Cyber Resilience: The Emerging Category." AI music hits a sour note down under. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices segment, we are joined by Christy Wyatt, CEO from Absolute Security, discussing "Cyber Resilience: The Emerging Category." If you enjoyed this conversation, be sure to check out the full interview here. Selected Reading Lawmakers call for investigation into impact of CISA staffing cuts (The Record) Hackers breached over 270 Zimbra servers in ongoing attacks (Bleeping Computer) By Opening a Model, a Chinese A.I. Lab May Test the World's Cybersecurity (NY Times) iAuthFlow v2: The $10,000 Phishing Toolkit That Survives Your Password Reset (SecurityAffairs) AliExpress was silently running audio in your browser to fingerprint and track your device (TechSpot) Large DDoS attack knocks Norwegian public services offline (The Record) U.S. CISA adds maximum-severity Oracle flaw to its Known Exploited Vulnerabilities catalog (SecurityAffairs) Taiwan Charges 9 Over Illegal AI Server Exports to China, Including Nvidia and Super Micro Staff (SecurityWeek) Police arrests dozens of suspects in global cybercrime crackdown (Bleeping Computer) Songs created by AI banned from Australia's music charts (BBC News) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc.

"It's about knowing your limits, knowing where you are energy-wise, time-wise, resource-wise, and just doing what you can — and knowing that is enough, and that is making a difference." This episode is sponsored-in-part by Maddie's Fund, OcuTrap, and Neighborhood Cats TNR Certification Workshop. Jen Blough returns to the podcast after nearly a decade away — she was featured in the show's first fifty episodes — to talk about the work she's built in the years since: helping animal welfare professionals name and navigate the emotional toll of the field. A licensed professional counselor, former shelter worker and animal control officer, and lifelong animal advocate, Jen didn't set out to specialize in compassion fatigue. She backed into it in grad school, when a professor described the symptoms of secondary traumatic stress and she realized he was describing her own life. Much of the conversation is spent untangling terms that get used interchangeably but aren't the same thing. Jen breaks down compassion fatigue as the combination of burnout (which comes from your environment — under-resourced organizations, systemic failures, day-to-day friction) and secondary traumatic stress (which comes from absorbing someone else's trauma, human or animal). She walks through how moral distress and moral injury fit in — the no-good-options decisions that TNR caregivers and shelter workers face constantly — and why none of these, despite how real they feel, show up in the DSM. The back half of the conversation turns to grief, and this is where the discussion gets specific to community cat work. Jen introduces two concepts: disenfranchised grief (loss that society doesn't validate, which often includes animal loss) and ambiguous loss (grief without closure — not knowing what happened to a cat who stops showing up at a colony). Stacy and Jen talk through the real tension caregivers face around outdoor cats aging out of a colony, and how organizations can handle transparency with volunteers about euthanasia and loss without either traumatizing them or leaving them in the dark. Jen closes with practical advice on knowing your limits and recognizing that showing up in smaller ways — a donation, a shared post, a bag of food — still counts as meaningful advocacy. Press Play Now For: The real difference between burnout, compassion fatigue, secondary traumatic stress, moral distress, and moral injury Why compassion fatigue isn't a diagnosable condition, and how it can fluctuate day to day Disenfranchised grief and why animal loss so often gets dismissed by people outside the field Ambiguous loss — the particular grief of not knowing what happened to a cat who never returns to the feeding station How organizations can navigate telling (or not telling) volunteers about euthanasia and cat loss Jen's advice for recognizing your capacity and letting "not right now" be an acceptable answer A first look at Jen's forthcoming book and new certification program for animal welfare professionals Resources & Links Jen Blough's website Beyond Compassion Fatigue: Trauma, Resilience, and Recovery in Animal Care and Advocacy — pre-order To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior Beyond Compassion Fatigue podcast  

On this episodewe're catching up on life. Tijana's back from America and everything feels different, like she's outgrown the rooms she used to fit in perfectly. Ashy's in the thick of the hardest year yet, holding a lot for a lot of people. We're talking about outgrowing your old life, the itch to pack up and move, and whether wanting change is growth or just a really good distraction.See omnystudio.com/listener for privacy information.

Running On Empty

“There is enough for everyone. Enough time, enough opportunity, enough resources, enough love, enough patience.” -Tiffany Sauder In this episode of Workday Playdate, Erin sits down with Tiffany Sauder, founder of Life of And, for a conversation about working motherhood, burnout, ambition, and building a life that actually feels sustainable. Tiffany challenges the idea that women simply need to “do more” or “manage their time better” and offers a more practical approach: build better systems, make intentional tradeoffs, and stop treating every season like it has to hold everything. Through her Life of And framework, Tiffany helps ambitious women navigate the tension between meaningful work and meaningful presence. From her “not now” list to her “size of your yes” method, she shares tools for making decisions that honor both your current season and the life you're still building. Inside This Episode: Abundance Over Scarcity: Tiffany shares why her guiding word is abundance and how believing there is enough time, opportunity, energy, and love can change the way we approach career and family. Burnout Is a Systems Problem: Discover why burnout isn't simply about being busy. Tiffany explains how putting in significant effort without feeling meaningful progress can leave high-achieving women depleted—and what to change instead. Every Yes Has a Hidden Cost: A “yes” doesn't just take the time listed on the calendar. Learn how to account for prep, cleanup, transitions, logistics, and emotional energy before committing. From “I Can't” to “I Don't Know How Yet”: Tiffany explains how changing the language we use with ourselves can shift us from limitation and guilt toward ownership, creativity, and problem-solving. The Power of the “Not Now” List: You don't have to abandon a dream just because it doesn't fit your current season. Tiffany shares how parking an idea for later can create peace without closing the door on what matters to you. What to Do Now: Calculate the Real Size of One Yes: Pick one commitment on your calendar and calculate its true time cost, including preparation, transitions, cleanup, and emotional energy. Then ask: Is this still a yes? Create a “Not Now” List: Identify one goal, dream, or interest you've been feeling guilty about not pursuing. Instead of abandoning it, give yourself permission to say, “Not now.” Decide when you'll revisit it. Find One Micro-Solution: Look at one recurring source of stress and ask: Can I outsource it, automate it, eliminate it, or approach it differently? You don't have to redesign your whole life to create more margin. About the Guest Tiffany Sauder is the founder of Life of And, a platform dedicated to helping ambitious women navigate the intersection of career, leadership, motherhood, and caregiving without sacrificing their well-being. A wife and mom of four daughters, Tiffany brings both professional experience and lived experience to conversations about working motherhood. Through the Life of And Podcast, Life of And Program, and live events, Tiffany gives women practical frameworks for making confident choices in demanding seasons of life. Her work helps ambitious women move beyond guilt and perfectionism and build lives where career and family, leadership and presence, and achievement and well-being can coexist. Your Freebie Networking doesn't have to feel performative, transactional, or awkward. Download our Networking Without Feeling Weird toolkit for practical strategies to help you build genuine connections while staying confident, clear, and grounded.  Whether you're walking into a conference, meeting new colleagues, or simply trying to expand your circle, this two-part resource will help you network in a way that actually feels like you. Connect with Tiffany Sauder Tiffany's LinkedIn The Life of And program Connect with Erin Diehl x improve it! Leadership Playground online membership community Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram Connect with Erin Diehl

This week Axe and Murphy were joined by Bloomberg Opinion columnist, CNN senior political analyst, and certified Hackeroo Ron Brownstein. The Hacks dive into this week in the political circus — from military misadventures and ballroom loyalty tests to surging gas prices, plummeting poll numbers, and everything in between. Photo by Brandon Bell via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever come back from a holiday feeling like you need another holiday?Or realised, only after you've stopped, just how exhausted you really were?That's exactly what happened to Carina. After a busy period of balancing her corporate role, work travel, Working Mumma, two young boys and the mental load of running a household, Carina headed away for a week's holiday with her family.Carina talks about:The difference between taking time off and actually mentally detaching from workWhat Carina noticed when her own brain finally started to quietenThe real cost of ignoring your exhaustion and the hidden dangers of running on emptyPractical strategies for practicing psychological detachment, even when you can't take an extended break.What chronic cortisol is doing to your brain, sleep and focus, and why it's a loop, not a one-off Connect with Carina and Working Mumma Follow on Instagram Follow Working Mumma podcast on InstagramConnect with Carina on LinkedInSubscribe to the newsletter

You'll fill your car's gas tank before it hits E. Would you do the same for yourself? Rachel shares what her vehicle taught her about the warning signs she'd been ignoring — and what changed when she stopped waiting for low gas warning light.Atomic Habits by James Clear

Boston is facing a growing public safety challenge as crime rises while an already understaffed police department struggles to keep up. With officers stretched thin and communities demanding more protection, questions remain about where the help will come from. Larry Calderone, president of the Boston Police Patrolmen’s Association, says the department is 600 officers short, and the officers they do have are consistently working 16-hour days. Calderone joined Dan to discuss.See omnystudio.com/listener for privacy information.

Matt Oxley (8-16-26)Fort Worth Campus

Welcome back to another episode of the unSeminary podcast. Today we're joined by Michelle Drake, a Christian health coach, Pilates instructor, and host of the Health Habits for Christian Moms podcast. After overcoming years of eating disorders, perfectionism, and an unhealthy relationship with food and exercise, Michelle now helps Christian moms pursue health from a place of stewardship rather than striving. In this conversation, she offers a compassionate and practical perspective on creating healthier rhythms for women in ministry. The invisible weight moms carry. // Michelle explains that one of the greatest challenges for working moms is the constant “mental load” they carry. Beyond their ministry responsibilities, they’re managing family schedules, meals, appointments, school decisions, friendships, finances, household responsibilities, and countless unseen details. Many simultaneously wrestle with guilt, feeling they’re never doing enough at home or at work. While they often appear highly capable, many are quietly carrying an exhausting emotional burden that supervisors rarely see. When health becomes another burden. // Modern culture often frames health through pressure, perfection, and appearance. Instead of becoming a source of strength, health can become one more impossible standard moms feel they must achieve. Michelle describes how many women believe they must exercise perfectly, prepare flawless meals, and meet unrealistic expectations, or they shouldn’t bother trying at all. This “all-or-nothing” mindset creates shame rather than freedom and often pushes healthy habits further out of reach. Create a culture of rest. // One of the greatest gifts church leaders can offer their teams is permission to embrace rhythms of rest. Michelle points to Jesus’ invitation in Matthew 11:28–30, reminding leaders that rest isn’t a distraction from ministry. Rather, it is part of faithful ministry. Churches that consistently model healthy rhythms help staff understand that their worth isn’t tied to constant productivity. When leaders prioritize abiding in Christ over endless activity, they create healthier teams capable of sustaining long-term ministry. Recognize the warning signs. // Burnout rarely appears overnight. Michelle encourages leaders to watch for subtle changes in previously engaged team members: withdrawing from conversations, reduced enthusiasm, difficulty making decisions, unusual forgetfulness, or becoming overwhelmed by tasks they normally handled with ease. These outward behaviors often reflect burdens that have been accumulating beneath the surface for months. Rather than immediately trying to solve the problem, leaders should view these moments as invitations for compassionate conversation. Movement supports more than physical health. // As a Pilates instructor, Michelle sees firsthand how exercise isn’t simply about fitness—it helps people release accumulated stress, become present, and create space for clarity. Setting aside time for movement also communicates something important: “I matter too.” For busy moms who spend much of their lives caring for others, intentional physical activity becomes an act of stewardship rather than selfishness, allowing them to show up with greater energy for their families and ministries. Start with listening, not fixing. // Michelle believes the most practical step leaders can take is surprisingly simple: have intentional conversations. Rather than assuming they know what someone needs, supervisors should ask questions like, “What’s taking the most energy from you in this season?” Then simply listen. Many moms don’t need immediate solutions as much as they need to feel seen, understood, and supported. Relational leadership builds trust long before organizational changes become necessary. Small habits create lasting change. // Through her Health Habits for Christian Moms podcast, Michelle encourages women to reject perfectionism and instead build simple, sustainable habits that fit their current season of life. Whether it’s preparing healthy meals in practical ways, fitting in ten-minute workouts, or reframing health through a biblical lens, the focus is always on consistency over intensity. To learn more about Michelle Drake visit michelledrake.co and listen to her Health Habits for Christian Moms podcast. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Thank You to This Episode’s Sponsor: Intulse If you’re committed to the growth of your church, make sure your communication systems are set up so nobody feels left behind. When your church is smaller, that comes easy. You know people by name. A guest doesn’t get lost in the shuffle—someone follows up, every guest, every time. But growth can change that—unless your systems grow with you. Perhaps this church using Intulse says it best: “Intulse has revolutionized the way we communicate with people, giving us the ability to make a big church feel small because of that personal connection.” The Intulse app gives your team members a working church number, so anyone can call or text without ever handing out a personal number. Every conversation syncs straight into your ChMS, like Planning Center, so your whole staff stays on the same page—no matter who a person talks to. That’s how you keep every person feeling known, no matter how big your church gets. Want to know if your communication systems are ready for growth? Download Intulse's free guide, “10 Communication Blind Spots That Hinder Church Growth,” at Intulse.com/unseminary. And if any of those blind spots hit home for you, schedule a call with one of their church communication specialists to learn how Intulse can help. Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary podcast. So glad that you have decided to tune in. Listen, if you’re an executive pastor, senior leader, person that’s like over leading people in your church, you’re going to want to tune into today’s episode. You’re going to want to stay connected all the way to the end because I suspect that today’s thing that we’re talking about, you’ve either reflected on and thought, hmm, that’s something that I’ve got to work on. We’ve got to think through as an organization. Or we’re going to name an issue today that I think you should work on and be thinking about. So whether you think it or you should just want to listen to me you should tune in and be a part of this conversation.Rich Birch — I'm excited to have a new friend of mine, Michelle Drake, on the on the phone on the phone. We’re not on phones, on the internet, on the not even on the internet, on the podcast. Michelle and I attend the same church, Connexus Church, and have a mutual friend and made the connection. And we got talking, got to know each other. And I said, hey, Michelle, I got to get you on the podcast. I want I want people to hear from you and learn from you. Rich Birch — So Michelle, why don’t we start with kind of tell us a little of your background. What do you do? Who are you? Tell us a little bit about yourself.Michelle Drake — So hi, I’m Michelle. I am a mom. I am a Pilates instructor. But most importantly, I am a daughter of the king. I am a Jesus lover, follower. And really, I think that why I’m landing here today is because I spent a lot of my life feeling like I was never enough. I was a perfectionist really early on. I was always trying to prove my worth. And, you know throughout my teenage years, I really used food and exercise as a way to cope and gain control over my life. And that quickly spiraled into multiple eating disorders and that I battled. And I was in and out of the hospital throughout my whole teenage life, basically.Rich Birch — Wow. Michelle Drake — So yeah, so it was really chaos. So that’s kind of the foundation of like ah the where I have where I am at now. Rich Birch — Yep. Michelle Drake — You know, so even like I went to university when I went to university, I was like trying to go to the furthest university way to run away from my problems, but of course they followed me there. Rich Birch — Right. Michelle Drake — And instead of things getting better, unfortunately, they spiraled more, more extreme. I kind of swung to the opposite extreme. So where I once was like overly controlled with like food and exercise, I lost control completely. And so, you know, where I had once been like super underweight and ended up the hospital with severe eating disorders, I was like now gaining a ton of weight. Like I wasn’t moving, I wasn’t going to class. It was just super chaotic.Rich Birch — Wow.Michelle Drake — So eventually I started to you know do some inner work and found some spiritual practices. And I even back back in the day, like in my mid-20s, I started a coaching practice because I had found some freedom, a little bit of freedom in like my food and exercise journey. But I was still very much in my own process. And I also didn’t know Jesus at the time. Michelle Drake — But then im met Jesus And everything changed. And, um you know, within six months, six months, I was married. And then two years later, I had my first daughter, Daisy. And it was really becoming a mom that really brought everything into focus in a new way for my health in particular.Michelle Drake — So I chose to have an unmedicated home birth. And I had this very like ideal, ideal picture. Rich Birch — Right.Michelle Drake — Idealized, I guess, kind of vision of like what I wanted it to be. So I really wanted to be like peaceful with worship music and, the sense of like calm and control. And of course, like it was absolutely nothing like that. It was beautiful, but I realized like I actually wasn’t in control of anything. And it was really intense and it was super primal and it was just far beyond anything that I was prepared for. Michelle Drake — And but that was a really beautiful moment for me because somewhere like in within that process, I hit this point of like surrender. Like, okay, I can’t actually do anything here. I just have to like let go and let my body do this work. And so, yeah, I I realized that there was really nothing I could do to control what was happening. I just had to trust my body.Michelle Drake — And it really struck me that this was my body doing something that I could not will my way through, but that it was really designed for. And, you know, it carried me through something that I could not do on my own.Michelle Drake — And so that that experience, it shifted something in me. It made me realize, and this is a piece that I was missing, is that my body isn’t something to control or to punish, but really it’s something that God designed as a vessel. And it’s really how we become, you know, his hands and feet in the world.Michelle Drake — And so, you know, after that point, I became like after birth and realizing like, okay, my body is designed as a vessel. Like it’s it’s actually God’s. So at that point, I became I began to bring more like intentionality into the way that I cared for my body.Rich Birch — That’s cool.Michelle Drake — And not from a place of obsession, but a place of stewardship. Yeah.Rich Birch — That’s pretty cool.Michelle Drake — Yeah. And so, you know, the result of that is feeling like the best that I’ve ever felt, more confident in the way that I take care of myself. And and actually that allows me to become more outward focused because, you know, my habits are sustaining my health in a way that supports how I can show up for my family.Michelle Drake — And so, yeah, I just feel like, you know, I I feel the sense of God inviting me into something that I can like share my story to help other moms, you know, step into that same place of stewardship, like free from that shame or guilt. Rich Birch — So good. Michelle Drake — So yeah, that’s kind of, a sorry, that’s like a lot.Rich Birch — No, no, it’s wonderful. Don’t apologize. That’s fantastic. I think that’s that’s great. Like the thing, um friends that listening in, obviously we talk to church leaders every week and trying to provide help. And, you know, I’m honored that you would take some time to be with us today for a couple of reasons. Rich Birch — First of all, um you know when a allow we have a lot of executive pastors listening. And if I was to go and speak at a conference of executive pastors, maybe there’s 500 leaders in the room and 15 of them would be women. And they’re, unfortunately, in the minority.Rich Birch — And then when I think about there’s like a thing I’m going to name publicly that I don’t think I’ve ever said publicly in whatever, 800, over 800 episodes. Like there’s I know on the staff teams that I’ve led that when I think about the people that I led, it was the moms that are like amazing leaders. They’re just incredible, like doing so much. And it’s like a secret hack. Find them a mom and they’ll get stuff done because they they have to.Michelle Drake — Yes. Yes.Rich Birch — And so today, I’m honored that you would help us kind of think help us think more critically on behalf of the moms on our teams and to think through you know, what we, you know, some, maybe some ways we should be leading. That’s the kind of conversation that we’re going to have here, friends that are listening in.Michelle Drake — Yes. Totally.Rich Birch — So when you think of the, you know, Christian moms… Michelle Drake — Yeah. Rich Birch — …you know, assuming that they’re Christians who are working for us on our teams as staff at church, which that should be the case.Michelle Drake — Hopefully.Rich Birch — What are some pressures that these people are carrying around them that especially as they’re you know, as their leaders, employers, that we maybe don’t see, that isn’t isn’t clear, that maybe isn’t on the surface? Because I look at moms and I’m like, those people are superheroes. They’re getting tons done. But what are some of those pressures that they might not see?Michelle Drake — Yeah. I think that, you know, mental load is a huge thing for moms. You know, and depending on like what season of life that they’re actually in with their families and children, you know, they’re thinking about like scheduling appointments and like socializing their kids and, you know, how they even like want to educate their children. That’s a big conversation, like the Christian kind of sphere. Rich Birch — Yeah, 100%. Michelle Drake — And then, you know, also what’s for dinner and doing laundry and organizing their homes and making time for friends and, you know, getting the kids and all these different activities and like, everything else that doesn’t really to a huge degree include themselves.Michelle Drake — And, you know, oh ah then if we’re talking about women in ministry um and leaders on on ministry teams and they’re working outside the home. And then maybe that there’s this sense of guilt for like working outside the home and then, you know, not being home enough or not being at work enough or, you know, not contributing enough in the household or not contributing enough at work. Rich Birch — Right.Michelle Drake — And so like there’s there’s this tension of like, I feel like there’s this tension of moms um of like they’re doing so much and at the same time feeling like they’re still not doing enough. And so, you know, yeah, I just think like, and then and then also in the in this sphere of health, as it kind of falls to the back burner because they have all this going on in their heads of like… Rich Birch — Other things happening. Yeah. Michelle Drake — …all of these things is like, okay, well, and then there’s also this thing of like exercise and like eating healthy and how do I feed my kids healthy and how do I eat healthy and how do I feel good and exercise and look this certain way and, you know, it just a lot. Rich Birch — Yeah, 100%. Michelle Drake — So these are some of the mental things that moms are carrying. Rich Birch — Yeah, just a few of the things that are that are bubbling around. Michelle Drake — Just a few of the things. Yeah. Yeah. Rich Birch — You know, it feels it feels like as a guy watching messaging that is pointed at moms particularly, women generally, but moms particularly, there’s like so much on the health front that… Michelle Drake — Yes. Rich Birch — …that runs pressure, you know, guilt, perfection. Michelle Drake — Totally. Rich Birch — It’s like tapping and and a negative emotion. Help us understand what does that do to someone over time? How does that, how does that impact the people on our teams? Michelle Drake — Well, yes, I think that and definitely the culture, there’s like a lot of cultural messaging around health. For moms that’s rooted in like pressure and guilt and perfection. And over time, you know, instead of like health being a thing that is like supporting your life, it actually becomes something that like drains you. And I know because that’s like, you know, the exact kind of messaging that pulled me into the extremes and the extreme patterns in my own life. Michelle Drake — And so, so much of what the world offers is really centered on either like aesthetics, like how you look or and this like hyper vigilant pursuit of like doing it perfectly. And, um you know, I think a both of those things carry a lot of shame and that’s really the world’s framework for health is like, you’re not doing enough and you’re not where you need to be, you know? Michelle Drake — But again, like we just spoke about, like moms are already carrying so much and there’s, you know, not enough time or energy or mental space or even like finances, because that’s a huge thing now, like spending as much money as you can on your health and on the best foods to do health in the way that culture says that you’re supposed to do it. Michelle Drake — You know, whether that’s like the hour long workouts or perfect, perfect meals and, you know, um buying all organic even and, you know, doing all the right things. Michelle Drake — So the message underneath all that is like, if you’re not doing it all, you’re not doing enough. So, you know, I think a lot of moms believe that health is only really worth pursuing if it’s, you know, looking a certain way and doing a certain way. And if they can’t do it that way, then often, you know, they’re not doing it at all. It’s just far too overwhelming to even start. Michelle Drake — Yeah. So, you know, I think that then the shame cycle kind of kicks in where like, you know they’re feeling behind. They’re feeling guilty about their bodies and about their habits and about not being more disciplined and because they can’t like live up to this cultural standard. And that creates this like inward spiral that actually pulls them away the presence with their families, the presence in their workplace, you know, that’s that really is what health should support.Michelle Drake — So the thing that’s really supposed to become this like supportive mechanism for the rest of their life… Rich Birch — Right. Michelle Drake — …becomes another source of burden. Rich Birch — So as a supervisor, like I want to create a culture where my team can thrive, where people have, you know, it’s it’s a great experience. And, you know, we’re obviously talking about moms specifically today. Like often without realizing it, I can imagine a world where work can become a negative force in that cycle that we’re talking about there. That actually just being a part of the kind of the pressure of that environment.Rich Birch — And I don’t want that to happen. I want it to be a positive force. I want to create a kind of culture where like, where, you know, pro moms, moms can have a great experience. It’s a great, you know, it’s a great experience for them.Michelle Drake — Yeah.Rich Birch — What does that look like? How, what, what would be, how could you coach us, you know, to, to try to make this a kind of environment that particularly for moms could be, and even maybe particularly around these health issues, how do we make it a more positive environment for them?Michelle Drake — So I guess the question, yeah like how do you support these moms and how do you create environments that supports these moms?Rich Birch — Sure.Michelle Drake — And, um you know, I think that the best place for leaders is not like about like jumping in and saving the day or something like that. Rich Birch — Right.Michelle Drake — Or like start like changing whole environments. But I think just like relational. I think that’s the first thing is just like understanding the weight that moms are carrying.Michelle Drake — And because like, again, like moms in ministry are wearing those multiple hats are not only like the leaders and the employees, but they’re also wife and mom and homemaker, and they’re constantly shifting between them. So, you know, that’s a really heavy mental load, like we discussed. And yeah, so when you’re carrying that much, it’s really easy to kind of start believing that your value is tied to, you know, your productivity or how well you’re like, holding it all together.Michelle Drake — And so, you know, like I know that because I’ve also lived that. And and there’s a season where I felt weighed down by so many, all these different responsibilities and felt like it all came down on me. And then if I dropped the ball, like everything would fall apart. Michelle Drake — But I think the reframe here is like looking to what Jesus offers. And that is, you know, in Matthew 11, where he says, come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me for I’m gentle and humble in heart and you will find rest for your souls. And so I think like, I think that really creating a culture of rest and a culture and a rhythm of rest within these workplaces, within these ministry pursuits is like that rest isn’t like rest is encouraged and is part of, is part of the kingdom work and it’s not taking away from the kingdom work, but it’s actually how, you know, we are able to be filled and overflow into, you know, everything else that we’re supposed to do.Michelle Drake — So I think like, I think that if leaders can really establish that rhythm for moms, because again, that’s not only going to benefit moms who already have so much, you know, to carry, but everybody else on the ministry team really is that, is that like rest is part of this. And that is, you know, abiding in Christ. Like when we can do that, like our priorities begin to shift. We begin to like lay down some of those heavy burdens and just making that, you know, really central to the mission is, yeah.Rich Birch — That’s good.Michelle Drake — Yeah. I think that’s, I think that’s really one of the greatest gifts that leaders can give to the moms and their team.Rich Birch — Yeah. Rest in the midst of it. Yeah.Michelle Drake — Yeah. Just a culture that consistently points them back to Jesus.Rich Birch — Yeah.Michelle Drake — Yeah.Rich Birch — Yeah, that’s so good. If if there was a mom on our my team who was running on empty, I feel like it’d be easy for me to miss the signals, that there would be like signals that are sent that and it could be… Listen, I like feel like I’m fairly in touch, but like maybe I’m just an idiot guy and I just don’t see it. Rich Birch — What are you know those early warning signs that like, hey, maybe there’s something here that’s not going correctly that that, and and it might not be that like, hey, I’m like you say, it’s not my job to necessarily jump in and, you know, fix it. But it’s but, you know, we want to provide a a culture that can support women in the midst of that. So what would be some of those early signs that kind of we should pay attention to before it becomes a crisis?Michelle Drake — Yeah, I think, so if there’s a woman who’s like, yeah, generally like quite engaged and then all of a sudden they’re starting to become a little bit more withdrawn or, you know, like a little bit less, whether it’s talkative or energetic or whatever within those settings, I think that’s a really good sign. um you know, and then also to like showing up physically, but and maybe not like emotionally invested into the mission. Maybe it’s taking longer to make decisions or, or, you know, decision-making becomes harder.Michelle Drake — I think also to forgetfulness, like forgetting things. So if you notice like a mom, Oh, like I asked her to things. She’s not do, she didn’t do it. Like, and usually she does or ah overwhelmed by, you know, seemingly menial tasks.Rich Birch — Right.Michelle Drake — I think that’s things that she would normally handle. Well, I think that’s a good sign that maybe she’s carrying a little bit too much. Yeah. And, and, you know burnout, it doesn’t happen overnight. And I think that a lot of ah a lot of these signs are actually just like finally the physical manifestation of something that she’s been carrying for a while.Rich Birch — Right. Been bubbling.Michelle Drake — Yeah, so…Rich Birch — Talk to us, at you know, from your perspective as a person who spends their days, like you said, you’re a Pilates instructor, you spend a large portion of your day helping people be active and stay active and do that in a healthy way, in a way that’s not, like you say, focused on the kind of negative reasons for that.Rich Birch — Talk to us about the connection between being active, and this would really be for anyone, moms included, being active and dealing with stress, the stuff that’s going on in life. How are those two connected to each other?Michelle Drake — Yeah, I think that they’re hugely, hugely connected. Because being active is like taking the time to be active and setting apart that time is, you know, is not only like you’re getting the physical benefits and and and the actual neurochemical benefits of that and of that activity. And but you’re also saying to yourself, like I deserve this time too.Michelle Drake — Like I’m pouring constantly out into everyone else, into my ministry, into my family. And so setting apart this time for me is doing something good for myself. But that, that has like these reverberation effects on everything else that I do.Michelle Drake — And so, um, yeah, I think that, sorry, I forget what the question was.Rich Birch — No, it’s just what’s the connection between you know being active and dealing with stress?Michelle Drake — Yeah.Rich Birch — How do those two work together from your perspective as someone who helps people stay active?Michelle Drake — Yeah. Yeah, I think also too, like just the the physical, like being physically active, there’s something like there’s like the psychosomatic thing where you can like be active and, and, and like get your heart rate pumping and sweat. And it’s like releasing something. Michelle Drake — I don’t know what it is. Rich Birch — Right. Michelle Drake — But like, often too, we’re carrying stress in our body and and we can feel it in our body and we’re tense and stuff. So then when you’re able to, and I teach like hot Pilates, so you’re sweating a lot… Rich Birch — Right. Michelle Drake — …and you’re just like releasing all this. And, you know, and you see people get like so intense, like in the burpees and, and they’re just getting really into it. And, and you know, a line I often use is just like in those burpee moments, in those moments where it’s like really, really intense. I’m just like, I’m just saying like, let everything go that you do not need to carry anymore. Like let it go. Michelle Drake — And I don’t know what it is about that, but yeah, something does release when we are moving physically and it just creates this like space of clarity. And I think also to like presence, like you’re so present when you are moving your body in like maybe an intense way, maybe a less intense way, but when you are like intentionally moving your body does require a sense of presence. And when you’re present, like, i don’t know, stress doesn’t really exist in the present.Rich Birch — Right. Yeah, yeah. Right. Michelle Drake — So I think it’s really beneficial in that way for sure.Rich Birch — So true. Yeah. During COVID, I was one of those people that bought a Peloton and, and I’m over a thousand rides in love it. Michelle Drake — Amazing.Rich Birch — It’s like, it’s incredible. And I would say, it has changed my, my view on all of this. Michelle Drake — Totally. Rich Birch — Like I used to, I used to go to the gym and all that. And it was, but it was like a, I did it because it was like, I got to check the box. I got to do this. I know this is an important thing. Michelle Drake — Yes. Yes. Rich Birch — But I look forward to those experiences and the days I don’t do that, I can feel it. I’m not as sharp. Michelle Drake — Yep. Rich Birch — And, you know, and I don’t deal with stress as well. Michelle Drake — Totally. Rich Birch — And I’ve even joked with other friends. It’s like, don’t get me started talking about Peloton. You know, I’ve talked with other friends. I’m like, there’s something about, obviously they’ve, obviously spent a lot of time listening to their and instructors and it’s always positive. It’s always, you know, there’s, they’re, they’re not like, um, even though you’re working hard, there’s no, it’s never a negative. It’s always, you know, they’re always using positive reinforcement. Rich Birch — And I’ve, I’ve joked with friends. I’ve said, listen, even just having 30 minutes in a day of someone telling me like, you can do this, like you, you got this, you know, is… Michelle Drake — Totally. Rich Birch — …cause there’s a lot of things in life where we don’t have that, you know, i don’t have that kind of… Michelle Drake — Totally. Rich Birch — …you know, reinforcement, which has been, it’s been transformative for me for sure. Michelle Drake — Yeah, and I think in those moments too when you’re like working really hard like and you’re sweating and it’s in it you’re like, oh, man, I don’t know if I could go anymore. And you have that story playing in your head of like, I can’t do it.Michelle Drake — But then somebody says, you can do it. Rich Birch — Yeah.Michelle Drake — You’re like, okay, you’re you’re instantly being reframed. Rich Birch — Yes. Michelle Drake — Like, okay, in my head I said I can’t, but then this person is saying I can. So there’s like, yeah, that that instantaneous like kind of moment of like, oh, no, yeah, I am doing it actually. Yeah. Rich Birch — Yeah, absolutely. Well, and it was, I’m the slow learner. I was hundreds, maybe four or 500 rides in before I realized this is actually mostly a mental thing than it is a physical thing. Michelle Drake — Totally. Rich Birch — Like I’m, it’s mostly between my, my ears where I’m like… Michelle Drake — Yes.Rich Birch — …you know, my body can keep going, but it’s in my head. I’m like, oh, OK, I’m done. I’m done. I just don’t want to keep going. And I never quit a ride, but you can you know, you can bail on a ride before you know you actually stop turning. And so, yeah, that’s interesting. That’s been an interesting journey for me, for sure, in a in a great way. And it and it for sure has helped me be better at what I do to be more show, you know, show up more in the rest of my life, for sure.Michelle Drake — Yeah, that’s beautiful.Rich Birch — So you actually built a podcast around this, which I think is exciting. Michelle Drake — Yeah.Rich Birch — And I’d love to hear us a little bit more about this. It’s called it’s called Health Habits for Christian Moms.Michelle Drake — Yeah.Rich Birch — We’ll put a link to it in the show notes, but tell us about the podcast. How you know how is it helping? What’s your heart behind it? I know as a podcaster, it’s a lot of work to pull the podcast together. So talk to me about the podcast.Michelle Drake — Yeah. So, ah you know, Health Habits for Christian Moms is is really something that I felt drawn and into or invited into by the Lord, you know, after like what I told you with my story and everything like that. But it really exists because, you know, I see that this pattern from moms of like moms who like love God and love their families and want to take care of their health, but, you know, feel exhausted and overwhelmed and stuck in this all or nothing mentality. And so, you know, this podcast is for moms who like know that their health matters, but struggle to make it a priority in the middle of like all of those things that we talked about, all of the real life things.Rich Birch — Yes, yes.Michelle Drake — You know, she’s busy. She’s carrying a lot of responsibility. And then and then I think a big thing is that she feels guilty taking that time away from herself, like away from every all the other responsibilities to put into her health, into herself.Michelle Drake — So like instead of adding more pressure, like how the world would with with health, I am, my aim is to help this mom build simple, sustainable habits, you know, that fit into the season of life that she’s actually in, and honor all the responsibilities that she already has.Michelle Drake — And I also really try to frame it in a biblical lens. So it’s not about like chasing a gut and like not about chasing perfection or, you know, not trying to earn worth through the way that we look or whatever it is. But but it’s about stewardship and caring and like really talking about like how do we care for the body God gave us. So that actually we can have more energy, more stamina, more capacity to serve the people that God has put in our life.Rich Birch — Yeah, that’s so good. I love it.Michelle Drake — YeahRich Birch — I would, give me a sense of what, you know, maybe a couple episodes, the kind of thing that you cover on the podcast.Michelle Drake — So it’s it’s honestly mostly super practical tips. Rich Birch — Yep. Michelle Drake — So it would be super practical tips like meal planning, like how to do that in a way that’s ah not overwhelming, um how to get dinner on the table in 10 minutes in a way that’s like still healthy food, um you know, habit formation, 10-minute workouts, like things that are super applicable and immediately applicable to her life. Michelle Drake — And then, but then also we’re talking about like these underlying issues and underlying struggles as well, whether it be like that guilt piece or the comparison piece, the people pleasing piece or believing, you know, that everyone’s, everyone else’s needs comes, comes first, comes above like her own needs.Rich Birch — Yep.Michelle Drake — And so, yeah, I think that’s that’s kind of how I I start with the practical. I lead with the practical. And then I’m sprinkling in that that encouragement of like reframing health into that biblical perspective.Rich Birch — Yeah, that’s so good. Yeah, that’s fantastic. You know, what struck me about this, even in this conversation is like, this could be a great thing to hand off if I’m an executive pastor or senior leader type person in the church. Like, this could be a great thing to pass off to your team and say like, hey, here’s here’s a resource for you, you know. You’re doing a great job. You’ve got lots of health habits, healthy habits, you know, person on our team, people on our team, but like this might help. And here’s a, you know, here’s a link to it. That could be a great way to pass it along ah to, you know, just help ah the folks even to just acknowledge, hey, I understand that here’s some things that you’re, you know, you’re thinking about.Rich Birch — So just as we’re kind of closing up today’s episode or thinking about, you know, bringing it down, you know, for a leader that’s listening in today who wants to do something this week to kind of take a first step to better support, particularly the moms on their team, what would you tell them? What advice would you give them that they could they could take a step this week to help support ah those and just incredible people on their teams?Michelle Drake — I think intentional connection and conversation. And, you know, I think asking the mom on your team, you know, what is taking the most energy from her in this season? I think moms really thrive on, on like that, that kind of connection piece and sharing burdens.Rich Birch — That’s good.Michelle Drake — And so I think, and and just listening to her and not trying to fix it, because I think that good leadership really starts with like, understanding your team in a relational way. So I would say that and and and trying to help kind of take off some of her burden simply just by listening, you know. And then um and then those other pieces of like creating cultures of of rest and and rhythms of rest is is really important. But something immediately applicable is just establishing like a relational, like truly caring conversation with with the mom on your team.Rich Birch — So good. Super helpful. Well, we’ll link to Health Habits for Christian Moms in the show notes. We want people to go over there and check it out. Is there anywhere else we want to send people online to connect with you, to kind of follow with your journey? Where do we want to send people? Michelle Drake — So definitely the podcast is the first the first place that I would send people. I am in the process of publishing my web website. So that will be published probably within the next week or so. I’m sure I would imagine that it’s going to take a while for this podcast to come out, but I don’t know what the timeline is.Rich Birch — Yeah.Michelle Drake — But but yeah, people will be able to find me at my website as well.Rich Birch — Great. What’s the address there?Michelle Drake — So the address is michelledrake.co.Rich Birch — Dot co. Great. Well, thanks, Michelle. I really appreciate being on today. So fun to connect over the internets for the podcast and all the best at Health Habits for Christian Moms. It was fun getting to know you a little bit more better today. Thanks so much.Michelle Drake — Thanks, Rich.

In this episode of The Strength In Weakness Podcast, Ellen and Morgan both showed up to record this episode depleted. Instead of scrapping it, they decided to do something more valuable: be honest about it. What came out of that conversation is one of the most raw and relatable episodes they've ever recorded.They're talking about the valley seasons of life — those stretches where you're not grieving something specific, you're just exhausted by the accumulation of it all. The unexpected ER visit. The job stress. The ministry criticism. The slow drift away from what once felt exciting and meaningful. The unmet expectations that quietly hollow you out.Ellen brings her clinical lens as an LMFT and Morgan brings her lived experience as a mom, wife, and ministry co-host — and together they unpack how we actually get into valleys, why we stay stuck in them longer than we need to, and what it looks like to stop fighting the valley and start letting God meet you in it.They cover the "of course" technique for building self-compassion, the difference between self-soothing and actual emotional validation, what Isaiah 26:3 has to do with your racing heart, and the powerful image of a shepherd carrying a wandering sheep — and what that means for you in your hardest season.This one is honest, warm, and genuinely helpful whether you're in a deep valley right now or just starting to feel the descent.

Preached at Gospel Lighthouse in Bossier City, La. WWW.Churchlighthouse.com

Let's talk about fueling your body so you don't keep running on empty—whether that means supporting more consistent energy throughout your workday or properly fueling longer periods of exercise.Meal Prep Favorites FREE Guide:https://docs.google.com/document/d/1nFrqwkOzTyfOCcPf_IJaqEtYMmt_oC93Vq5dBYRuHCY/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

 "Before you help anyone else, your child, your colleague, stranger next to you, put your own oxygen mask first. And it's not selfish. It's just survival logic."We explore why toxic workplace cultures persist despite widespread awareness of solutions like servant leadership  skills and creating psychological safe environments.  We explore root causes like middle managers operating under intense pressure without adequate support and lacking their own "oxygen.” Which forces reactive rather than strategic leadership. The conversation emphasizes that toxic cultures stem from systemic issues, not isolated symptoms, and that building trust, transparency, and confidence in uncertainty are essential for thriving organizations. The hosts stress that leaders must prioritize genuine self-care and authentic resilience to avoid burnout and suppression, ultimately preventing the cultural dysfunction from cascading through teams. Key TakeawaysAddress systemic root causes, not just symptoms: Toxic cultures persist because organizations treat visible dysfunction rather than examining structural pressures that force poor leadership behavior. Sustainable change requires examining why the system produces these outcomes.Build genuine trust through consistent follow-through: Trust is an economic asset that reduces costs and increases performance; it requires leaders to demonstrate they have employees' backs, not just competence in executing tasks.Practice measured transparency with intentional filtering: Effective communication balances openness with appropriate discretion; sharing what teams need to know without overwhelming them with unfiltered organizational anxiety.Develop confidence navigating uncertainty: Leaders must flex the muscle of moving forward decisively despite incomplete information, modeling authentic resilience rather than performative strength or toxic optimism.Monitor personal wellbeing signals and intervene early: Sunday dread, physical stress, value misalignment, and suppressed feelings are warning signs; seek external perspective, acknowledge when things aren't okay, and step back before burnout occurs. 

We often assume that following Jesus means our faith should only grow stronger with time. But Elijah's story tells a different one. Right after his greatest victory came one of his darkest moments. We'll discover what God is like when we're exhausted, discouraged, or simply don't have anything left to give. I think you'll be encouraged.

James and Al give their take on the Michigan primary and push back against the DSA and their candidates while the future of the party is at stake.  Then, they welcome Pulitzer Prize-winning journalist David Wessel to discuss the resilience of the US economy, the danger Trump has put us in, foreign currency interventions, and the need to address the national debt.  They also welcome IA-03 congressional candidate Sarah Trone Garriott to explore her faith, winning in a Midwestern Red state, the perils of ideological labels when elections are on the line, agricultural politics, and how to create a bigger tent that can win in enemy territory.  Email your questions to James and Al at politicswarroom@gmail.com or tweet them to @politicon.  Make sure to include your city– we love to hear where you're from! More from James and Al:Get text updates from Politics War Room and Politicon.Watch Politics War Room & James Carville Explains on YouTube.James Carville & Al Hunt have launched the Politics War Room SubstackGet updates and some great behind-the-scenes content from the documentary CARVILLE: WINNING IS EVERYTHING, STUPID by following James on X @jamescarville and his new TikTok @realjamescarvilleGet More From This Week's Guests: Sarah Trone Garriott: Twitter | Website | Iowa.gov | Facebook | Instagram | TikTokDavid Wessel: Twitter | Website | Brookings | WSJ | AuthorPlease Support Our Sponsors:Miracle Made:Upgrade your sleep with Miracle Made! Go to TryMiracle.com/warroom and use the code WARROOM to claim your FREE 3-PIECE TOWEL SET and SAVE over 40% OFF.Mint Mobile:Get premium wireless for just $15 per month at mintmobile.com/warroomTrust & Will:Get 20% off when you go to trustandwill.com/WARROOMQuince:Upgrade your summer fashion and get 365-day returns and free shipping on high-quality, stylish, and affordable clothing you'll wear for years to come when you go to quince.com/warroom.  Now available in Canada and the United Kingdom.

Fatigue is one of the most significant yet under-recognised threats to safety in pre-hospital care. Every day, ambulance clinicians make complex clinical decisions, drive emergency vehicles, and care for critically ill patients while working long shifts, overnight hours, and often with inadequate recovery. Despite decades of evidence demonstrating the impact of fatigue on cognitive performance, decision-making and patient safety, healthcare has traditionally relied more on individual resilience than organisational systems designed to manage fatigue risk.In this special compilation episode of the Pre-Hospital Care Podcast, we bring together two complementary conversations that explore not only what fatigue does to clinicians and patients, but also how ambulance services can begin addressing it through evidence-based practice.We begin with Kristy Sanderson, whose work leads the ambitious CATNAPS programme. Drawing on lessons from aviation and other safety-critical industries, Kristy's research is developing a comprehensive Fatigue Risk Management System (FRMS) specifically designed for NHS ambulance services. We explore why current approaches often lack an empirical foundation, how CATNAPS is identifying interventions that are both acceptable and feasible, and what implementation could look like across the UK ambulance sector. The discussion also examines fatigue reporting, organisational culture, the realities of 12-hour shifts, fatigue mitigation strategies, and the wider consequences of fatigue for clinicians, patients and healthcare organisations.In the second half of the episode, we're joined by Professor Daniel Patterson, one of the world's leading researchers in EMS fatigue science. Daniel explains the landmark Fatigue in EMS Project and the systematic reviews that informed the first evidence-based fatigue guidelines for EMS. Together, we explore the evidence surrounding shift length, strategic napping, caffeine, education, workload, fatigue modelling and why fatigue should be considered a systems-level patient safety issue.Together, these conversations provide a comprehensive overview of both the implementation and the science of fatigue risk management, offering practical insights for clinicians, operational leaders, educators and researchers working to improve safety within pre-hospital care. This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

Cortney McDermott had the titles, the accolades, and the corporate jet and she was, in her own words, "miserably successful."In this episode, the two-time author joins Ashish Kothari to unpack why you can't win the game of externally sourced success, and how to trust your intuition when you're running on empty.You'll walk away with three deceptively simple practices - rest, movement, and yes, yawning - that change your state in minutes and turn the volume back up on your intuition.What You Will Learn:1. Source your success from the inside, not the outside.2. Responsibility is your ability to respond, not your share of the blame.3. When you're overwhelmed, don't add more. Lie down.4. Change your state before you try to change your story.5. Treat your intuition as a faculty to develop, not a fluke.Episode Chapters:1:31 - From corporate success to inner transformation5:49 - When “having it all” still feels empty11:49 — Why real change begins within23:39 — Three practical ways to reconnect with yourself33:02 — Cultivating intuition in a distracted worldResources:Connect with the GuestLinkedIn: Cortney McDermottRecommended Reading: Give Yourself Permission: Be Confident. Be Happy. Be You.Change Starts Within You: Unlock the Confidence to Lead with Intuition.Connect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessTEDx: How to make flourishing your competitive edgeYouTube: Happiness Squad ChannelIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

Are you exhausted from trying to carry every part of your homeschool alone?   Zan Tyler and producer Caleb Price talk candidly about the daily responsibilities, constant pressure, and genuine fears that can leave homeschool parents feeling burned out. Zan shares how God met her during one of the most overwhelming seasons of her life, while she and Caleb offer practical ways to lighten the load, seek support, and step away when needed. Burnout is real, but you don't have to ignore it or face it alone. Stop, drop, take a break, and remember that God will do the heavy lifting. SHOW NOTES https://zantyler.com/podcast/208-caleb-price   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

You're not imagining it. Parenting really does feel harder when you're running on empty. If you've caught yourself wishing for just one day where nobody needs you, this episode will feel uncomfortably familiar. Organisational psychologist and bestselling author Dr Amantha Imber joins Dr Justin Coulson to explain why so many parents feel exhausted and what actually helps. No impossible morning routines. No guilt. Just practical, science-backed strategies you can use in minutes. You'll learn why scrolling leaves you more tired, how to spot the type of fatigue you're dealing with, and the simple habits that can help you feel more like yourself again. KEY POINTS Why so many parents feel permanently exhausted. The burnout fantasy that more people have than you'd expect. The three types of energy that shape your day. Fast, science-backed ways to boost energy in under a minute. Why social media drains your brain instead of helping you recharge. How better boundaries protect your energy without letting people down. Small changes that leave you with more patience for your family. QUOTE OF THE EPISODE "We don't just have one energy account. We have three. The key is working out which one needs your attention first." – Dr Amantha Imber RESOURCES MENTIONED The Energy Game by Dr Amantha Imber ACTION STEPS FOR PARENTS Work out whether your physical, mental or emotional energy is running lowest. Swap one social media break for real rest this week. Try a one-minute energy boost like peppermint or a splash of cold water. Start answering requests with "Yes, but…" so you can set clear limits. Write a "Never Again" list of commitments that leave you drained every time. See omnystudio.com/listener for privacy information.

This week, the MacBroz are running on fumes—but that might actually make the episode better. We put our handgun opinions to the test with a blind-ranking pistols game, forcing ourselves to place each pistol before knowing what was coming next. As expected, there were questionable decisions, instant regret, and plenty of arguments over where each gun belonged. We also catch up on a few of Darius' projects that are finally headed home, including his M&P with Dime Bag porting from Monsoon Tactical and his Staccato C, which has been with the Doctor at Mad Science Tactical for some much-needed triage and maintenance. Plus, we explain how to enter the MacBroz giveaway. You have two chances to win: Enter for one prize through www.themacbroz.com, or join us LIVE for Episode 104 on August 7, 2026, for another chance to win. You must be watching the live show to claim the live giveaway prize. We're two tired dads recording at the end of a long workweek, so the laughs get a little loopy—but that's part of the fun. Sit back, enjoy the chaos, and let us know how badly we messed up the pistol rankings. Support the Companies Supporting Our Journey Get your Civ Medical Training at: https://l1nq.com/g8k601h (Coupon Code: MACBROZ) Store your pews and protect your investment with Pew.Locker: https://l1nq.com/59160yg Save with BOP10 at Brownells Save with JAYWETH15 at Tag Precision Save with JAYWETH at Gideon Optics Save with JAYWETH at Leisure Carry Belts Save with MACBROZ at Mad Science Tactical  

-Rob argues Democrats are "running on empty," insists common-sense voters can still unite against socialism, and turns Jackson Browne lyrics into political analysis. -Rob cheers a possible criminal referral for Jack Smith, predicting the former special counsel may discover that political fishing expeditions come with some very expensive bait. -Brigitte Gabriel joins the Newsmax hotline to discuss why she believes the Iran ceasefire ended too soon, explains the internal power struggle within Iran, outlines Israel's intelligence efforts and the broader Middle East realignment, encourages listeners to support Act for America, and even offers Rob some dating advice for pursuing a Persian woman. Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Regan Brown and Bill Mann, General Manager at Paradise Pools, are joined by Alexis Greenwood-Garcia, a seasoned marriage and family therapist with a PhD, for a conversation on recognizing, preventing, and overcoming burnout. Drawing from more than 20 years of experience, Alexis explores how chronic workplace stress, unrealistic expectations, and poor boundaries can quietly impact both your mental and physical well-being. She shares practical strategies for building healthier habits, creating balance, and preventing burnout before it takes a lasting toll. Whether you're a leader, manager, or simply feeling the demands of today's work environment, this episode offers valuable insights for creating a more sustainable and fulfilling life.Send us Fan Mail

You can be crushing it by every outside measure and still feel like you’re running on empty after 50. Deborah Mallow knows that feeling intimately because it nearly cost her everything before she found her way back to joy. If you're a woman who looks successful from the outside, but feels stressed, exhausted, and disconnected from your own joy on the inside, tune in as my guest, Deborah Mallow, explores how burnout takes hold and what it really takes to reconnect with your inner sunshine. Deborah is a former top-ranked biotech sales rep turned resilience expert and author of the award-winning book, “Six Steps to Fewer Days that Suck.” She relates the exact moment that forced her to admit something had to change, plus the science-backed, deceptively simple practices that helped her rebuild resilience and self-kindness one small win at a time. You’ll leave with tools for regulating stress, quieting your inner critic, and giving yourself permission to feel better, starting today. In this episode, you'll discover: Why burnout doesn’t always look like collapse. Sometimes it looks like “success” on paper while you’re falling apart on the inside The neuroscience of small wins: how tiny daily habits rewire your brain for resilience and calm A simple morning practice to interrupt the cortisol spike that fuels midlife stress and anxiety Why it’s never too late to reinvent yourself — and how letting go of others’ judgment is the real permission slip you’ve been waiting for About My Guest Deborah Mallow is the award-winning author of “Six Steps to Fewer Days That Suck.” After facing burnout as a #1-ranked biotech sales representative Deborah navigated her own struggles with burnout and created The Daily Decisions, a practical toolkit designed to help you stop running on empty and start living with more ease. Connect with Deborah: Website: thedailydecisions.com Positive Energy Club (free): thedailydecisions.com/inspire Book: amazon.com (search: Six Steps to Fewer Days That Suck by Deborah Mallow) Design Your Life, Your Way – next steps: Learn more about working with Gloria Grace Rand: gloriarand.com Join the Soulful Women’s Network: bit.ly/soulnetwork Get your free self-love guide: gloriarand.com/selflove If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a friend who’s running on empty and needs permission to refill. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, resilience, and living on purpose.

— Are you dragging through life on fumes — spiritually, emotionally, physically — with nothing left to give? We'll help you find rest and get refueled.

Have you ever reached the end of the day feeling completely drained?

What do you do when your soul is running on empty? Psalm 42-43 shows us that God welcomes our honest prayers, even when they are filled with questions, grief, and tears. In this message, we'll discover how biblical lament helps us bring our hurts to God and why our ultimate hope is found in Jesus, who entered our suffering so that we would never face it alone.

Some weeks, showing up feels impossible.Not because you've quit.Not because you don't care.You're just... tired.In this unplanned and completely unscripted solo episode, I talk through something I've been wrestling with myself. What do you do when you're mentally, emotionally, and physically exhausted, but your dreams are still waiting on you?This isn't an episode where I pretend to have all the answers. It's a conversation about trying to move forward when motivation is gone, perfection isn't happening, and "doing your best" looks different than it did a few months ago.I share why I believe progress still counts, even if all you have in you is one small step.If you've been feeling stuck, overwhelmed, or like life has quietly passed you by while you've been trying to survive, this one's for you.In This EpisodeWhy being tired isn't the same as giving upHow perfection keeps us from showing upThe power of making your goals impossible to ignoreWhy regulating your nervous system matters more than pushing harderHow the people around you can either fuel your dreams or slowly talk you out of themWhat "1% better" really looks like when you're running on emptyDAMN ChallengeThis week, don't try to change your entire life.Just pay attention.Notice where your mind naturally goes.Notice how your body responds to stress.Notice whether the people around you push you toward your dreams or pull you away from them.Then ask yourself one simple question:What's one small thing I can do today to move my life forward?No heroics.Just one step.If This Episode HelpedIf this conversation resonated with you, I'd love to hear from you. Send me a DM, leave a comment, or share this episode with someone who's been carrying more than they've been saying.And if you're enjoying the show, subscribing and leaving a review is one of the best ways to help more people discover It's About DAMN Time.

As we move through the summer, this is your reminder to pause, reset, and check in with yourself. Whether you're leading a team, caring for others, or carrying responsibilities that no one else sees, this conversation is an invitation to protect your capacity before burnout takes hold. This summer, don't just take time off. Take time to recover. Sustainable performance begins with protecting your capacity before it's depleted. Episode Description What happens when you're checking every box, showing up for everyone else, and still feeling mentally exhausted? High-functioning burnout doesn't always look like falling apart. More often, it looks like continuing to perform while quietly losing yourself in the process. In this episode of the Intentional Queen Podcast, I revisit one of my favorite coaching conversations with a high-achieving woman who appeared to be managing it all—but beneath the success was mental overwhelm, emotional exhaustion, and very little space left for herself. What began as a single coaching session became a transformational journey of reclaiming clarity, boundaries, and identity. Her story is a reminder that resilience isn't about carrying more. It's about protecting your capacity before it's gone. If you've been telling yourself, "I'm fine," while quietly running on empty, I hope this conversation reminds you that choosing yourself isn't selfish—it's one of the most strategic leadership decisions you'll ever make. In This Episode You'll Learn • Why high-functioning burnout often goes unnoticed until your capacity is already depleted • The hidden emotional cost of constantly showing up for everyone else • How one intentional decision created more peace, clarity, and harmony • Why choosing yourself strengthens your leadership instead of diminishing it • The ripple effect that occurs when healing begins with you Reflection Question Where have you been measuring your worth by how much you carry instead of how well you're caring for yourself? Resources Mentioned I Choose Me: The Intentional Guide to Never Losing Yourself Again Available on Amazon or order your Collector's Edition at: buyichoosemebook.com

In this episode of Business Your Way, host Caryn Gillen explores what life coaches and small business owners can gain by treating themselves like elite athletes.She breaks down what high performance really requires: honest self-awareness about your energy limits (like knowing you're a "one-experience-a-day" introvert), rejecting depletion as a badge of honor, and building personal systems (so you stop relearning the same lessons about what works for you). Can anyone relate?!

06/28/26 Running On Empty: Empty Time - Lorenzo Gomez III by City Tribe Church

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you need rest. You know you need to slow down. And yet the moment you try — the moment you actually sit still — something in you won't let you stay there. You start scanning for what's wrong. You think of everything you should be doing. Someone looks unhappy and suddenly that's your emergency to fix. This isn't a self-care problem. It's a nervous system problem. And in this solo episode, JoAnn breaks down exactly what's happening — using the three-state nervous system framework from Dr. Cassidy Freitas's book Mom Needs a Moment — and why more bubble baths aren't going to fix it. In this episode: Why someone being upset with you can make rest feel physically impossible The voices in your head about productivity, selfishness, and doing it all yourself — where they came from How the millennial achievement-equals-safety wiring is keeping you stuck in overdrive The three states of the nervous system: connected, mobilized (fight/flight/fawn), and shutdown Why you can't scroll your way out of burnout (and why it makes it worse) What margin actually looks like — and why it's not a spa day What thriving looks like inside the life you've already built Plus: JoAnn shares details about the Happy Mom Reset — a free live event on June 30th (no replay) where we'll dig into your specific triggers, name the voice keeping you from rest, and figure out one thing to put on your calendar just for you. Save your seat (free): learn.noguiltmom.com/happy-mom-reset Grab Dr. Cassidy Freitas's book Mom Needs a Moment (Workman, June 16, 2026) — her episode is coming to No Guilt Mom in August. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices