Podcasts about Running on Empty

What do you do when your soul is running on empty? Psalm 42-43 shows us that God welcomes our honest prayers, even when they are filled with questions, grief, and tears. In this message, we'll discover how biblical lament helps us bring our hurts to God and why our ultimate hope is found in Jesus, who entered our suffering so that we would never face it alone.

Shutterstock Track 1219389 Monetization ID TFGEPGEI0LHEIJAI Kia ora. Welcome to Thursday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand. I'm David Chaston and this is the international edition from interest.co.nz. Today we lead with news there is a growing sense that the world is close to running on empty the longer the US-Iran flareup carries on. But markets are ignoring that risk. In the US producer prices fell -0.3% in June from May, marking the first decline since August 2025 and an unexpected dip. A sharp decline in energy prices is getting the credit and the fact that energy risks are still around is being ignored. From a year ago US PPI was up +5.5%. Without that, the core index rose +0.2%, to be +4.7% higher than a year ago. The New York Fed's Empire State Manufacturing Index jumped 10 points to +15.6 in July 2026, signaling a significant pickup in business activity across New York State. Price increases remained elevated and supply availability continued to worsen, they said. The region is in a stockpiling mode, still expecting more cost impacts from tariffs. (Although the New York Fed boss indicated they are looking through these likely impacts. However, not every Fed member is so sanguine.) The July Fed Beige Book reported "modest to moderate" activity, with prices rising, with greater price sensitivity among consumers. US crude stocks fell again although not be as much as was expected this week. Their strategic reserves show not letup in their draining track. Across the northern border, the Bank of Canada left the target for its overnight rate unchanged at 2.25% for a sixth consecutive decision in July 2026, and as expected. But they are seeing an improved economic outlook, however. Across the Pacific and after impressing in April, Japanese machinery orders took an outsized tumble in May. down -12.4% from April and far worse than market forecasts for a -4.2% decline. It seems a broad-based weakness in business investment is setting in. Orders from manufacturers dropped -14.9% (vs 5.1% in April), while non-manufacturing orders fell -9.3% (vs 6.7%). Chinese house prices are still falling but at a slower pace now as background support measures and market cleanup activity is putting a floor under this weakness. China's new home prices across 70 cities fell -3.3% in June from a year ago, the mildest contraction since February. Shanghai was a standout with a +3.1% rise on that same basis, the only one with a measurable gain. Meanwhile, pre-owned home sales prices fell almost -6% on the same basis, and resale prices in Shanghai were negative too. Retail sales in China were up +1.0% in June from a year ago, restrained in large part by shrinking retail sales of cars. Without that, sales would have been up +3.0%, just enough to be higher than their CPI inflation. Industrial production in China rose +5.3% in June, its fastest pace in three months. Meanwhile, electricity production, which some think is a more realistic indicator of industrial activity because it is less susceptible to regional manipulation, rose +2.0% in June from the same month a year ago. Through all of this, China said its economic activity was up +4.3% in June from Q2-2025. This was slower than the +5.0% in Q1-2026 and lower than the anticipated +4.5% that analysts had forecast. And it is its slowest since Q4-2022, and prior to that pandemic interruption, the slowest since 1990. The uneven results posted today won't reassure Beijing. Markets are thinking they will announce new stimulus soon. China's new bank lending came in at ¥1.61 tln in June, much more than the very weak ¥520 bln in May, but well below both year-ago levels and the expected ¥2 tln rise. Bank debt growth typically accelerates in June as banks step up lending activity to meet their quarterly targets, but loan demand remains subdued in 2026. This is adding to expectations of new stimulus measures from Beijing. Yesterday's news of the arrival of bird flu in New Zealand likely shows that Australia's monitoring is likely very inadequate. They say Australia has 14 confirmed detections of H5 bird flu in wild birds. There are eight confirmed in Western Australia, five in South Australia and one in New South Wales. These are probably just the tip of the iceberg. The UST 10yr yield is now just on 4.54%, down -3 bps from this time yesterday.  The price of gold has firmed slightly to US$4061/oz, little-changed from yesterday. Silver is now just under US$57.50/oz, down -US$1.50 from yesterday. Oil prices are up +50 USc from yesterday at just on US$79/bbl in the US, while the international Brent price is now just over US$84.50/bbl. Hormuz transits have risen overnight There have been just 3 crude tankers and 15 cargo ships exiting over the past 24 hours (1 dark with transponders off) and 23 entering for new loads (9 dark) and most Iran-linked. More ships are crossing the Red Sea as well. The Kiwi dollar is up +40 bps from yesterday at just under 58.6 USc. Against the Aussie we are up +20 bps at 83.5 AUc. Against the euro we are also up +20 bps at just on 51.1 euro cents. That all means our TWI-5 starts today at just under 62.4 which is up +40 bps from this time yesterday. The bitcoin price starts today at US$64,950 and up +0.7% from this time yesterday. Volatility over the past 24 hours has been low at just under +/-0.8%. You can get more news affecting the economy in New Zealand from interest.co.nz. Kia ora. I'm David Chaston and we'll do this again tomorrow. Track 1219389 Monetization ID TFGEPGEI0LHEIJAI Audio soundtrack opening is licensed from Shutterstock, Track 1219389 Monetization ID TFGEPGEI0LHEIJAI

Some weeks, showing up feels impossible.Not because you've quit.Not because you don't care.You're just... tired.In this unplanned and completely unscripted solo episode, I talk through something I've been wrestling with myself. What do you do when you're mentally, emotionally, and physically exhausted, but your dreams are still waiting on you?This isn't an episode where I pretend to have all the answers. It's a conversation about trying to move forward when motivation is gone, perfection isn't happening, and "doing your best" looks different than it did a few months ago.I share why I believe progress still counts, even if all you have in you is one small step.If you've been feeling stuck, overwhelmed, or like life has quietly passed you by while you've been trying to survive, this one's for you.In This EpisodeWhy being tired isn't the same as giving upHow perfection keeps us from showing upThe power of making your goals impossible to ignoreWhy regulating your nervous system matters more than pushing harderHow the people around you can either fuel your dreams or slowly talk you out of themWhat "1% better" really looks like when you're running on emptyDAMN ChallengeThis week, don't try to change your entire life.Just pay attention.Notice where your mind naturally goes.Notice how your body responds to stress.Notice whether the people around you push you toward your dreams or pull you away from them.Then ask yourself one simple question:What's one small thing I can do today to move my life forward?No heroics.Just one step.If This Episode HelpedIf this conversation resonated with you, I'd love to hear from you. Send me a DM, leave a comment, or share this episode with someone who's been carrying more than they've been saying.And if you're enjoying the show, subscribing and leaving a review is one of the best ways to help more people discover It's About DAMN Time.

In 1955, Kelly paired up with Alfred Hitchcock again, to make To Catch a Thief, co-starring Cary Grant. Grant plays a retired cat burglar who is suspected of committing a new series of robberies, so he sets up a big job as a kind of sting operation to nab the person who's making him look like he's returned to a life of crime. Grace Kelly plays one of his potential victims in this scheme, and there are all kinds of interesting twists that, when viewed through a modern lens, you may see coming, but then again you may not. COMING ATTRACTIONS: In our next episode we continue the series with a career cut short by tragedy. River Phoenix was an actor with a great deal of promise who unfortunately couldn't control his demons. We begin with Stand By Me from 1986 (which has a second tragedy attached to it by now, but we recorded this long before Rob Reiner's death), and then peek at one of his lesser-known—but of similar quality—films, Running On Empty, from 1988. Join us, won't you?

In this episode of Business Your Way, host Caryn Gillen explores what life coaches and small business owners can gain by treating themselves like elite athletes.She breaks down what high performance really requires: honest self-awareness about your energy limits (like knowing you're a "one-experience-a-day" introvert), rejecting depletion as a badge of honor, and building personal systems (so you stop relearning the same lessons about what works for you). Can anyone relate?!

Link to the full podcast:https://youtu.be/5L4nauDd5Pg?si=Wq5Q7rCtOWaPQfHp You're still showing up. But are you leading with clarity — or just holding it together? Take 15 minutes to reflect with the Christian Leader® Self-Assessment — a simple tool to help you see what's really working... and what's quietly wearing you out. It's free!https://www.ryanfranklin.org/clselfassessment Description:Dr. Wayne Chappelle emphasizes that when leaders feel emotionally empty, the first steps toward healing are recognizing they can't grow alone and seeking trusted support, including expert guidance. Next is becoming intentional about emotional and physical habits—rest, exercise, and healthy relationships—which directly impact resilience. Over time, this shifts into a performance mindset: not just recovering, but building the emotional stamina and adaptability needed to thrive through ongoing pressure and uncertainty.Purchase Christian Leader Sight Planner (a tool that has drastically changed Ryan's productivity): Black Cover – https://amzn.to/3JpBHvm Blue Cover – https://amzn.to/4ouFRB9 Green Cover – https://amzn.to/4oXVLUr Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader® Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader® Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us Fan Mail

This episode is coming out after WWE Night Of Champions. This episode was our preview for said WWE Night Of Champions. Enjoy two guys who love wrestling try to decipher what the intentions for the WWE will be after Night Of Champions. Sami Zayn wins the WWE Title. This is where we are today wrestling. Look at us.

06/28/26 Running On Empty: Empty Time - Lorenzo Gomez III by City Tribe Church

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know you need rest. You know you need to slow down. And yet the moment you try — the moment you actually sit still — something in you won't let you stay there. You start scanning for what's wrong. You think of everything you should be doing. Someone looks unhappy and suddenly that's your emergency to fix. This isn't a self-care problem. It's a nervous system problem. And in this solo episode, JoAnn breaks down exactly what's happening — using the three-state nervous system framework from Dr. Cassidy Freitas's book Mom Needs a Moment — and why more bubble baths aren't going to fix it. In this episode: Why someone being upset with you can make rest feel physically impossible The voices in your head about productivity, selfishness, and doing it all yourself — where they came from How the millennial achievement-equals-safety wiring is keeping you stuck in overdrive The three states of the nervous system: connected, mobilized (fight/flight/fawn), and shutdown Why you can't scroll your way out of burnout (and why it makes it worse) What margin actually looks like — and why it's not a spa day What thriving looks like inside the life you've already built Plus: JoAnn shares details about the Happy Mom Reset — a free live event on June 30th (no replay) where we'll dig into your specific triggers, name the voice keeping you from rest, and figure out one thing to put on your calendar just for you. Save your seat (free): learn.noguiltmom.com/happy-mom-reset Grab Dr. Cassidy Freitas's book Mom Needs a Moment (Workman, June 16, 2026) — her episode is coming to No Guilt Mom in August. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailWhat if you're not lazy or unmotivated — you're just out of spoons?Personal trainer Abby Clapper uses "spoon theory" to explain why sticking to a workout routine has almost nothing to do with willpower and everything to do with finite daily energy. Abby works with neurodivergent clients — ADHD, autism, and chronic health conditions — and has built her whole practice around one idea: the fitness routine that works for a neurotypical brain doesn't work for every brain.In this episode, Abby and host Joe talk through:- Spoon theory: why ADHD brains run out of energy for a workout, and how to budget for it- The accountability tricks that actually make fitness stick (and why she shows up at your door)- The 12-week rule: changing the routine right before the ADHD brain gets bored- Her honest take on GLP-1s (Ozempic) — the energy zap, and why strength training matters even more on them- Protein, fiber, and hydration when you're eating less- Leaving a corporate wellness job to build her own business — scarcity mindset to abundance- Why fitness has to be a lifestyle and an identity, not a short-term project- Strength training as you age: starting with the 5s and 10s, not where you left off 25 years ago- The truth about rest and deload weeks — going hard every day is the mistakeWhether you've tried the gym and quit, feel like your brain just won't cooperate with a routine, or want a sustainable approach that doesn't run on influencer-level motivation, this one's for you.CONNECT WITH ABBY CLAPPER

Pastor Kyle Plew continues in our series, "Let's Be Honest".Live From Chelan, WA. 6-21-26Learn more about Real Life Church and how to attend live here: https://reallifencw.com/

06/21/26 Running On Empty: Empty Hearts - Fathers Day by City Tribe Church

The Gospel According to Luke was written so that we might know with certainty who Jesus is. Luke starts with the story of a childless couple named Zechariah and Elizabeth, set in a dark season in the life of God's people.  (Luke 1)

Hey, Out of the Boat family! Chris and Ronny talk about keeping the faith, remaining connected to the true vine.If you enjoyed this week's episode, be sure to like this video and drop a comment on what you thought about this week's podcast. Click the notification bell so you never miss an episode! If you'd like to see a certain topic covered, comment it! ORDER ACTS 2:38 STICKERS:https://www.stickerevangelism.com/shopConnect with us on Instagram: / outoftheboatpodEmail us @ outoftheboatnetwork@gmail.com

Do you ever feel like you have a thousand things to do, but somehow you get nothing done, not because you're lazy or disorganized, but because your body simply won't move forward?In this episode of the Building Resilience Podcast, Leah Davidson makes the case that overwhelm isn't a time management problem. It's an energy problem, and underneath that, it's a nervous system problem. Drawing on twenty-seven years as a speech-language pathologist working with clients who had traumatic brain injuries, Leah shares the clinical tools she once used in rehabilitation and explains why they're surprisingly relevant for all of us, especially in midlife when our capacity to absorb demands begins to shift.You'll learn the four Ps of energy conservation (plan, prioritize, pace, and position) along with the Pacing Points Program, a daily energy budget that helps prevent the crash before your day is done. Leah connects each of these strategies back to your nervous system states, showing why pushing through overwhelm only makes it harder to find your way back to safety and regulation. This is part one of a two-part conversation, so consider it your invitation to start noticing your real energy patterns this week.We'll explore:Overwhelm is a nervous system signal, not a scheduling failure.The four Ps of energy conservation: plan, prioritize, pace, and position.Why pacing and rest breaks matter, even when you don't think you need them.How the Pacing Points Program works like a daily energy budget.The three nervous system states: Team Resilient, Team Hyper, and Team Hypo.Why midlife changes your capacity, and what your body is really asking for.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Most people think founder burnout is about working too hard.Take a vacation. Get more sleep. Delegate more. And you will feel better.They are wrong.The exhaustion that accumulates in a founder or business owner who has been building something significant for years is not about the hours. It is about the specific and invisible weight of being the person the whole thing depends on — the decision maker, the culture carrier, the one who holds the vision, the one who cannot let anyone see them struggle — without anyone in their world who is truly outside it and truly honest with them about what that weight is doing to them.The physician who gives everything to her patients and drives home on Tuesday nights wishing it was already Sunday. The financial advisor who manages millions for clients and cannot remember the last morning she woke up genuinely excited to go to work. The luxury spa owner who built something beautiful and cries in the car on the way home. The consultant who is billing more than ever and feels emptier than ever. This episode is for every one of them. Maria Fontana has been working privately with founders and business owners for nearly four decades and in this episode she speaks honestly and directly about what founder exhaustion actually is, why the conventional advice about burnout does not work at this level, what is actually driving the exhaustion underneath the surface, and what the founders and business owners she works with most closely have done to address it in a way that changed not just how they felt but how they lived.This is not a wellness episode. It is not about self-care routines or morning practices or productivity systems. It is about the specific and serious human cost of building something significant and what genuinely helps when everything else has already been tried.Newsletter: https://mariafontana.com/the-private-roomApply: Mariafontana.comIf you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something.To have a real conversation about whether what I do is exactly what you need right now.The Unfiltered Room Private Audio Feed is where this conversation continues.Apply at mariafontana.comOr email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work.MF

On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on empty and wondering why she didn't feel happier.In this powerful Moment, Maria shares the turning point that made her realise something had to change. She opens up about the reality of juggling work and family life, the pressure of always being the organiser, and why joy isn't something that simply arrives when we achieve enough - it's something we have to intentionally create space for.Maria shares the routines, boundaries and practices that helped her move from surviving to feeling more present, connected and in control. From scheduling "me time" with the same importance as a work meeting to discovering meditation, breathwork and moments of stillness, this conversation is a reminder that our wellbeing deserves a place in the diary too.If you've ever felt exhausted despite having a life that looks good from the outside, or wondered why success doesn't automatically lead to happiness, this episode is for you.

VOLUNTEER FATIGUE:  They don't usually quit overnight. They slowly become hesitant, disconnected, exhausted, and eventually disappear. This month's podcast will help you recognize volunteer fatigue before it costs you some of your best people.

06/14/26 Running On Empty: Empty Jars - Lorenzo Gomez by City Tribe Church

Elijah: Faith, Courage, and the God Who Shows UpWeek 41 Kings 19:1-9Jarrod Robinson

Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it.Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false).We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

06/07/26 Running On Empty: Empty Nets - Johnny D by City Tribe Church

Send us Fan MailDo you wait to finish your to-do list in order to rest only to find that you never finish your to-do list, so you never get to rest?Do you find yourself frazzled and reactive and then beat yourself up about it later?Do you dream about leaving your job and moving to the woods where no one can find you?Do you wish you had time for a break but just can't seem to get one?If you can relate to any of these, this episode is for you.In this replay of my signature workshop, Transform Your Day: Stress Less with 3 Simple Strategies, I share practical tools to help busy professional women reduce stress, feel more present, and create more intentional days.It's not just about having more hours in the day.Sometimes what makes the biggest difference is changing how you move through the hours you already have.In this workshop you'll learn:✔ Why so many high-achieving women feel overwhelmed (including me!)✔ The hidden stress patterns that keep us stuck in survival mode✔ Simple nervous system resets you can use throughout the day✔ How to navigate the mindsets that are keeping you stuckWhether you're navigating a demanding career, caring for others, or simply feeling stretched thin, I hope this workshop offers both practical support and a fresh perspective.As you listen, ask yourself:What is one thing I could do differently today (or tomorrow) to create even a little more calm in my day?Connect With MeFor coaching, future workshops, and resources to help you stress less and live more intentionally:Website: https://jillianbybeemd.com/Newsletter: https://humansleading.substack.com/Podcast: https://humansleading.buzzsprout.com/About Dr. JillianI'm a physician, toddler mom, mindset coach, and founder of Humans Leading. I help high-achieving women reduce stress, challenge limiting beliefs, and create lives that feel as good on the inside as they look on the outside.Join me for more over on social media:Blog: Humans Leading | Jillian BybeeInstagram: Jillian Bybee, MD (@lifeandpicu)LinkedIn: Jillian Bybee, MD | LinkedIn Threads: @LifeandPICUWebsite: Contact — Jillian Bybee, MD (jillianbybeemd.com)If you're ready to kickstart your journey (or your team's journey) to a less stressed life, I'm ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website. 

This episode explores the emotional bank account. A concept often discussed in therapy to determine the health of your relationship and how you can improve it. Get your copy of The Art of Initiation Ebook FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: emilyduncan@thatsorgasmic.com Interested in therapy? Book your free discovery call HERE with Emily at The Sexual Wellness CentreSee omnystudio.com/listener for privacy information.

Send us Fan MailOn the outside, she looked composed. She was leading her team through uncertainty, delivering on every project, and walking into senior leadership presentations with the same steady presence she had built her reputation on. Nobody around her would have guessed.But she knew. She knew that the energy she was bringing into those rooms was costing her more than it used to. She knew that by the end of the day, there was nothing left.And still, she showed up. Because that is what she does.In this Monday Momentum episode of Communicate to Lead, Kele Belton shares why depletion shows up in the room even when you think you are hiding it, and the two-minute reset that helps high-performing women leaders walk into high-stakes moments grounded and present, even when they are running on fumes.What You Will LearnWhy depletion quietly shapes how you show up as a leader, even when your performance still looks strong from the outside.The difference between leading while tired and leading while depleted, and why one is sustainable while the other costs you the very presence your role requires.A two-step reset you can use in under two minutes before any meeting to shift from survival mode into grounded leadership presence.Your Action StepBefore your next high-stakes meeting or conversation this week, use the two-step reset. Find sixty seconds alone. Stand with your feet hip-width apart, shoulders back, chin level, and take one deep breath and a slow exhale. Then ask yourself one question: what is the one thing I want to leave this room having done well? Say the answer out loud quietly, or write it down.Ready to Go Deeper?Book a complimentary Leadership Strategy Call with Kele to talk through what you are carrying right now and identify the next move that will help you lead with presence without depleting yourself further.About Your HostKele Belton is a communication and leadership trainer who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with KeleLinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

REFLECTIVE REPLAY!Are you feeling stretched thin between your PhD, your family, and everything in between? In this episode, we're diving into why filling your own cup first is essential—not just for your well-being, but for your success as a Scholarly Mama® leader.We'll talk about:Why filling your cup first isn't selfish—it's leadershipHow imposter syndrome and guilt hold us back from stepping into our full potentialThe power of setting boundaries and reclaiming your identityA simple exercise to help you start prioritising youIf you're ready to stop running on empty and lead with confidence, tune in now and take the first step toward leading yourself well!Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

What if God never intended for you to live empty, exhausted, and running on fumes? What if the Holy Spirit wants to fill you so completely that what fills you is greater than what faces you? In the book of Acts, Luke uses six different words to describe the ministry of the Holy Spirit. Each word reveals a unique dimension of all that the Holy Spirit brings to our lives.The Holy Spirit wants to:·    Immerse you in God's presence.·    Give you divine power to fulfill your assignment.·    Completely saturate you with His presence that is greater than your problems·    Help you live in the overflow, not on fumes·    Wrap you in the Father's embrace·    Equip you to live the life God always intended.

Burnout in teaching is real and if you've ever felt constantly exhausted, overwhelmed, or like you're running on empty, this episode is for you.In this honest and eye-opening conversation, Ashleigh sits down with burnout coach Filly to unpack what burnout actually looks like in teachers, why it happens so often in our profession, and the practical ways you can start protecting your energy today.Together, they explore the physical, emotional, and mindset patterns that contribute to burnout and why simply “resting more” often isn't enough to truly recover.Filly shares powerful insights about adrenal fatigue, the hidden stress patterns many teachers carry, and the small daily habits that can make a big difference to your wellbeing.Key TakeawaysBurnout doesn't happen overnight.Rest isn't always recovery.Your body isn't working against you.Small changes can create powerful shifts.Teachers deserve support too.If you've been feeling drained, stretched too thin, or stuck in survival mode at school, this episode will help you understand what your body is telling you, and how to start listening.Because taking care of yourself as a teacher isn't selfish. It's essential.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: FREE Ending Body Burnout book Free Ending Body Burnout Assessment Ending Body Burnout Method program Check out Filly's Website - www.chrisandfilly.fm  Connect with Filly and Chris on FaceBook, Instagram, or  LinkedIn  APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestFilipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.Together with her husband Chris Bellette, Filipa has worked with over 3,500+ burned-out clients in the past combined 30+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, as well as Winner for the Australian Women's Small Business Champion Awards.Filipa's own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.Let's hear from you! Text us!

If you've spent years pouring yourself out for everyone around you — your children, your husband, your aging parent, your clients, your church — and you're exhausted, resentful, or just not feeling well, this episode is for you. In this conversation, we're talking honestly about what happens when self-neglect goes unchecked. Not from a self-help angle, but from a faith-centered, whole-person perspective that takes both your body and your calling seriously. This episode is for the Christian woman who is done spinning her wheels, done running on fumes, and ready to start seeing herself the way God sees her. --- Why Good Women Stop Taking Care of Themselves It often doesn't start with a dramatic decision. It starts with one more yes. One more skipped meal. One more night staying up too late to get everything done. Over time, those small compromises quietly add up — and so do the consequences. A friend who worked in the pharmaceutical industry for over a decade watched this happen to someone she loved. Her colleague, a deeply dependable and caring woman, worked around the clock, rarely stopped to eat, took on the work of multiple people, and slowly stopped doing the things that once brought her joy — like traveling through Europe. Year after year, the workload got heavier, the complaints got louder, and yet the boundaries never came. The hard truth? The problem wasn't only the unreasonable management or the impossible workload. The deeper issue was that she didn't yet value herself enough to say no. This pattern doesn't stay in the workplace. It shows up in our homes, our marriages, our friendships, and our churches. --- What the Church Sometimes Gets Wrong About Sacrifice If you've spent any meaningful time in church, there's a chance you've walked away with an unspoken message: that giving everything, constantly, is what godliness looks like. That more sacrifice always equals more faithfulness. But that's not the full picture Scripture paints. You were made in the image of God. The same God who cares deeply about the child you're raising, the parent you're caring for, and the friend you drop everything for — that same God cares about you. Holistic health isn't just about what you eat or how you sleep. It's about recognizing that your body, your emotions, and your energy are worth stewarding — because they belong to Him. --- Three Things That Happen When You Stop Taking Care of Yourself 1. Bitterness can take root. When you give and give without boundaries, and no one seems to notice or reciprocate, resentment builds. It's not always loud. Sometimes it's just a quiet, growing heaviness that colors how you see everyone around you. 2. You end up tolerating sin. This one is uncomfortable, but it needs to be said. When we stay quiet, keep the peace at all costs, and never address what's actually wrong, we're not being gracious — we're enabling. Sin that's never confronted rarely changes. The book And the Shofar Blew by Francine Rivers illustrates this heartbreakingly well: a pastor's hidden sin went unaddressed for generations because the women closest to him chose silence over truth. Tolerating what God calls wrong isn't humility. It's harm. 3. Your body starts to break down. This is where holistic health and faith genuinely intersect. Dr. Josh Axe observed in his clinical practice that many of his patients dealing with autoimmune issues, chronic fatigue, and other persistent symptoms were young mothers — women who were deeply devoted to caring for others but had stopped caring for themselves. The body keeps score. Chronic stress, emotional depletion, and poor self-care are not just spiritual issues — they show up physically. --- Jesus Had Boundaries — And So Can You The most powerful person to ever walk the earth did not spend every moment helping people. Jesus stepped away from the crowds. He retreated to pray. He protected his time with the Father even when people needed him, even when they were looking for him. If Jesus modeled rest, solitude, and limits — you are not being selfish when you do the same. You're being faithful. --- Practical Next Steps Worth Considering - Read Boundaries or Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend — widely recommended for a reason - Consider speaking with a counselor or pastor if you're struggling to identify or hold limits in your relationships - Ask for help — and be specific. Tell your husband, your friend, or your church community exactly what you need - Remember Matthew 11:28-29: "Come to me, all who labor and are heavy laden, and I will give you rest." That's an invitation, not a suggestion --- Timestamped Highlights 0:00 — Opening truth: neglecting yourself isn't humility 0:30 — The story of Molly: what a decade of no boundaries actually looks like 3:52 — This isn't just a workplace problem — it shows up in our homes, marriages, and caregiving 4:19 — What the church sometimes gets wrong about sacrifice 5:17 — Three consequences of self-neglect: bitterness, tolerating sin, and getting sick 6:13 — And the Shofar Blew: what happens when we stay quiet about sin 8:08 — The physical toll: Dr. Josh Axe's observations on autoimmune issues and chronic fatigue in caregivers 9:08 — Practical resources: Boundaries books, counseling, and asking for specific help 9:37 — Jesus had boundaries too — and He's your model 10:36 — Closing encouragement and invitation --- Key Takeaways - Self-neglect is not a virtue. It has real spiritual, emotional, and physical consequences. - Bitterness, enabling sin, and chronic illness are three outcomes that often trace back to a pattern of giving without limits. - Jesus modeled boundaries consistently — stepping away, resting, and protecting time with the Father. - Asking for help and being specific about what you need is not weakness. It's wisdom. - Your body is worth paying attention to. Persistent fatigue, autoimmune symptoms, and emotional burnout are signals, not character flaws. --- Ready to Stop Waiting and Start Feeling Better? If this episode hit close to home — if you recognized yourself in Molly's story, or you've been running on empty for longer than you can remember — this is your sign to take the next step. A More Energy Strategy Session is designed for the woman who is done being overwhelmed and ready for a clear, focused path forward. You don't need another resource to sit on your nightstand. You need someone who understands both the clinical and the faith side of what's happening in your body — and can help you figure out what to do about it. Visit herholistichealing.com/services to book your session. Your health is worth fighting for — and so are you.   This content is not meant to be medical advice.

If you listened to our main episode, "The Hidden Cost of Being the Strong One," you know that functioning while depleted is a survival strategy. But here is the hardest part about taking off that mask: when you have spent years making it look easy, your sudden need for help can feel to the people around you like an accusation.In this bonus mini-episode, SaCola Lehr tackles the delicate dynamic of asking for support at home. When you are the strong one, you train your family to rely on your endless capacity. When you finally hit a wall, asking for help often comes out as frustration, leading to defensiveness and arguments. SaCola shares her own origin story of handing her partner an angry, itemized list of chores, and explains why that approach fails. Instead, she introduces the "See, Feel, Want" structure—a powerful communication tool from the PRONE to Power framework that helps you reframe your depletion as a shared challenge rather than a personal attack.Key Takeaways• The Invisible Weight: Why your partner cannot see your exhaustion if you have spent years perfecting the art of making it look effortless.• The Danger of "You" Statements: How waiting until you are resentful turns a request for support into an argument.•The "See, Feel, Want" Structure: A simple, three-step method to state facts neutrally, share your emotional reality without blame, and make a specific, actionable request.• Your Action Step: Pick one small thing this week—the evening routine, the grocery run, or the weekend schedule—and use the See, Feel, Want structure to ask for the support you actually need.Resources Mentioned:• Harmony Hustle for Women: Master the Art of Thriving in Life and Career• PRONE to Power FrameworkConnect:• Instagram: https://www.instagram.com/workitliveitownit/• Website: https://SaColaLehr.com/Email for business inquiries: info@workitliveitownit.com

Ridgeview Church

Pastor Fletcher continues our sermon series with Colossians 1:9-14.

The deep state wants you to believe that failed former HHS secretary Xavier Becerra is the guy to beat in California's governor's race. Even with his disastrous record, which has been caught on video? Jamie Raskin bullies a 16 year old high school boy testifying before Congress and makes himself - and democrats - look terrible. Gavin Newsom is exposed for spending nearly $200 million California taxpayer dollars on iPads so convicted murderers and death row convicts can watch porn.   

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day. The Single Sisters Circle Community for Single Women 40+ CLICK HERE

Does your daily schedule look like a solid wall of back-to-back video calls? Do you find yourself constantly saying, "I just have to get through this week"? If so, you might be driving straight toward burnout. In this vital archive episode of The Connected Leadership Bytes, Andy Lopata sits down with leadership experts Dr. Amy Bradley and Dr. Katherine Semler to explore the hidden mechanics of exhaustion. Both women share their personal "wake-up calls"—from the realisation of spending nine consecutive days trapped on Zoom to a jarring moment of clarity standing outside in the freezing cold. This conversation moves beyond the typical advice of "taking a break." Amy and Katherine explain why the most passionate, high-achieving perfectionists are actually the most at risk. They break down the toxic extremes of workplace culture—those that stigmatise stress and those that glorify it—and reveal why a leader's empathy is the ultimate firewall against employee burnout. If you want to protect your team (and yourself) from running on empty, this episode is essential listening. What You Will Learn From This Episode The Passion Paradox: Why being deeply passionate about your work and unable to say "no" to interesting projects is a fast track to exhaustion. The Isolation of the "Eggshell" Approach: Why being too careful with your language around struggling colleagues can accidentally isolate them further. The End of the Buffer Zone: How the shift to virtual meetings destroyed the natural "commute cushion" between tasks, creating relentless cognitive strain. Actionable Insights Stop Asking "How Are You?": Ditch the throwaway greeting. Instead, use specific, questions like, "How are you coping with [Specific Project]?" or "Is there anything I can do to lighten your load today?" This proves you are genuinely listening and opens the door for real answers. Audit Your Diary for White Space: Immediately evaluate your calendar. If you have back-to-back calls booked for hours on end, break the pattern. Force 5-to-10-minute buffers into your schedule to step away from your desk, get fresh air, and reset your brain. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Dr Amy Bradley: Website |LinkedIn | Connect with Dr Katherine Semler: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 169 Featuring Dr Amy Bradley and Dr Katherine Semler

www.EmbassyCity.com

May 10, 2026 - Kyle Rye - Running on Empty by Buford Church of Christ

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else's emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you've been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out.

What this episode is aboutWhy high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight.What you'll take away— Why the most capable women are the worst at stopping— The three things that quietly disappear when you're running on empty— Why guilt is a habit, not a compass— One concrete action to take before you go to sleep tonightThe listener challengeOpen your calendar tonight. Block one hour next week. Don't cancel it. Screenshot it and DM Ginny on Instagram.Connect with GinnySubstack — UNSUBSCRIBE with Ginny PriemInstagramLinkedInBook Ginny to speakSponsorsine+ nutrition Code GIN15 for 15% offThrifty Traveler Save $20 with code GINNYPRIEMKeywords: burnout, high-achieving women, rest, guilt, ambition, women's leadership, perfectionism, overworking, productivity, work-life balance, women entrepreneurs, UNSUBSCRIBE, Ginny Priem, keynote speaker

Do the Sixers and Flyers have enough left in the tank to extend the magic carpet ride?

Where is the worst place that someone can run out of gas at?

Where is the worst place that someone can run out of gas at? See omnystudio.com/listener for privacy information.

Send us a messageIt's almost the end of the school year. For school staff, many at this point of the year are just exhausted - but it's way more than being just tired, it's depletion. There's a difference. Tired can be fixed with rest. Depletion runs deeper. It shows up when you've been giving, carrying, and pouring out for a long time without enough space to be refilled. You can still show up, still do your job, still keep everything moving—but something underneath it all just feels… off.The goal isn't to push through and ignore it - it's to pay attention to it. Because those signals aren't weakness, they're feedback. When we slow down enough to recognize what's draining us and what actually restores us, we begin to move out of survival mode and into something more sustainable. Not perfect and not instant, but more aware, more grounded, and more aligned.In this first episode of a 4-part series I'm calling "Refuel - Finishing Well Without Running Dry", we talk about "Running on Empty" - what it feels like to simply not have any more to give AND how we can address it and point ourselves to a path to replenishment when we look in the right places.  Though this series is themed for teachers, it's applicable to anyone who is at a point in their life when they just feel they have run out of what they have to give.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670   Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events  

In this episode, Dana Skaggs—a psychotherapist, keynote speaker, and podcast host known as the “Queen of Boundaries”—joins Joanna to explore burnout, boundaries, and sustainable success. With over 17 years of clinical experience, Dana shares how stepping away from external expectations led her into work that now helps high performers create more aligned, sustainable lives. She also hosts the top 5% globally ranked Phoenix and Flame podcast and is a regular contributor on her local ABC/CBS affiliate.Together, they unpack how burnout often builds quietly—through ignored limits and internal pressure—and why boundaries start with the relationship we have with ourselves. With humor and no-BS honesty, Dana offers a more sustainable way to keep going without losing yourself in the process.Dana's Resources: Website: Dana SkaggsBoundaries QuizInstagram: @dana.b.skaggsFacebook: Dana Bates SkaggsLinkedIn: Dana SkaggsDana's Podcast:Website: Phoenix and Flame PodcastConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #DanaSkaggs #Boundaries #LetNoBeNo #ProfessionalGrowth #BurnoutPrevention

Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty. In this episode she gets honest about the inherited blueprint that kept her going, and the hard podcast decision she made about before something broke.What You'll Learn: ✅ How to identify the inherited blueprint running in the background that keeps us pushing past our limit, even when we know better ✅ Why being deliberate isn't only about what we remove from our plates, but whether our minds are actually present for what remains ✅ How to give ourselves permission to make the hard call before something breaks, not afterChapters:00:00 When Everything Matters00:40 Welcome to the Show01:36 My Word for 202602:16 Burnout Warning Signs02:58 The Overachiever Blueprint03:58 Culture and Rest Stories05:07 Choosing Presence06:07 Podcast Schedule Change07:27 Three Takeaways to Apply09:32 Reflect and Choose Deliberately10:48 Reviews and FarewellSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED