Podcasts about minneapolis st

Intro Teaser:  How do you go from a high-powered banking career to stirring up cultural change one dish at a time? In this flavorful and fearless conversation, we sit down with Amalia Moreno-Damgaard—award-winning chef, author, cultural strategist, and Latina powerhouse. Born and raised in Guatemala, Amalia has turned her ancestral culinary roots into a mission: to build cultural bridges through food, storytelling, and inclusivity. From boardrooms to banquet tables, Amalia is redefining what it means to lead with flavor. She's not just cooking meals—she's crafting movements. In this episode, we explore her fascinating journey from international finance to founding Amalia Latin Gourmet, her insights on DEI in today's climate, and why Minnesota's food scene needs to bet big on diversity. Get ready to be inspired, empowered, and probably a little hungry.  This Week on The Empower Hour: What if the secret to stronger leadership, deeper inclusion, and cultural connection started in the kitchen? Meet Amalia Moreno-Damgaard—award-winning chef, bestselling author, keynote speaker, and former international banking executive—who turned her Guatemalan heritage into a global mission. Through her company, Amalia Latin Gourmet, she partners with top organizations to spark transformation through storytelling, Latin cuisine, and inclusive leadership. In this episode, we talk about: Her journey from corporate banking to building a Latin gourmet brand How food became her tool for cultural education and empowerment Competing in Carla Hall Presents Favorite Chef (and making it to the finals!) Why DEI needs a rebrand—and how storytelling can lead the way What cities like Minneapolis-St. Paul must do to invest in diverse food culture The process behind writing her award-winning books (and the third one in progress) Whether you're a foodie, a founder, or a fierce advocate for equity—this episode will feed your mind and soul.

Political speech in America is all too often dominated by hyperbole. We don't just disagree, we find those on the other side to be offensive or even worse. All too often the language of curiosity, nuance and humility is missing from our dialog.In this episode we look at a novel way to reach across the divide. During the spring, Minnesota Braver Angels leaders who live in the Minneapolis-St. Paul region decided to visit six small towns in rural parts of the state. Our guests are Melinda Voss, who leans blue, and Scott Schluter who leans red. We find out what they learned while on their nine-day "Reduce the Rancor" bus tour. Melinda, Scott and other volunteers organized a series of events, including red-blue workshops, meetings with local community leaders, and conversations with people in six towns. They also did a lot of listening.“To be a Braver Angel requires a bit of humility," Melinda told us. "Your side might not have all the answers, and you might be wrong, and you might have something to contribute that would be valuable.”Getting both sides together to talk instead of yelling across the partisan divide has taken on a new sense of urgency. Nowhere more so than in Minnesota, after recent politically-motivated murders of a Democratic state politician and her husband, and the shootings of another Democrat and his wife. The violence was especially alarming in a state traditionally known for being “Minnesota Nice”, a term used to describe its courteous, mild-mannered, polite citizens. Here at How Do We Fix It? we look at ways to disagree better. Recent episodes have mainly focused on the people, projects and ideas of Braver Angels— an extraordinary collection of volunteers who work to depolarize America. More about our guests: Scott Schluter has been involved with Braver Angels as a red-leaning member since 2018, starting a Minneapolis Alliance in 2021 and then Minnesota State Co-coordinator in 2024. He spent a lifetime in photographic retail sales and management, which he's found ties in greatly to the Braver Angel model of listening, asking great questions, acknowledging and working toward shared goals.Melinda Voss is one of two state coordinators for Braver Angels Minnesota. She leans blue. Now retired, she was a staff writer for the Des Moines Register and Tribune for nearly 26 years, taught journalism at three universities, co-founded the Association of Health Care Journalists, and served as public relations director for the Minnesota State Colleges and Universities system.. Hosted on Acast. See acast.com/privacy for more information.

This week, i do an archaelogical dig into 160 years of baseball history in Minnesota. In many ways, Minnesota was an early leader in team sports being played before large crowds, when the Dakota and Ojibwe tribes would play native lacrosse games, as far back as the 1600's, long before European settlers arrived. As for baseball, their timeline stretches back to 1857, when citizens from the town of Nininger, establish the first baseball team in state history. Soon after the conclusion of the American Civil War, various teams begin to sprout up in the Land Of 10,000 Lakes, most notably in Minneapolis-St. Paul, as well as many outlier towns like Red Wing, Fairbault, Minnehaha, St. Croix and Hastings, riding the wave of the young sport's growth and popularity. 160 years later, the region's baseball history continues to be written by the Minnesota Twins, who bring the Major League brand to the state in 1961, after Calvin Griffith and the Washington Senators relocate to the Twin-Cities. I also present the history and construction of their current Home ballpark. Target Field, which stands as a testament to the Twins vision of providing a cathedral, that is not only on the cutting edge of baseball stadium aesthetics and functionality, but also for sustainable practices. Demonstrating a commitment to enviromental responsibility, and providing an inspiration to the Twins fans, to be champions for the very planet that sustains us all. #NinningerNine #NorthStarBaseBallClub #IgnatiusDonnelly #CaptainRolinOllin #VermillionClubOfHastings #MinneapolisNine #RedWingCrescentClub #SaxonNine #OlympicNine #BanJohnson #CharlesComiskey #LexingtonPark #AthleticPark #NicolletPark #MetropolitanStadium #HubertHumphreyMetroDome #TargetField #RodCarew #HarmonKillebrew #MudcatGrant #TonyOliva #LymonBostick #KentHrbek #KirbyPucket #JoeMauer #MikeKelly

This week, i do an archaelogical dig into 160 years of baseball history in Minnesota. In many ways, Minnesota was an early leader in team sports being played before large crowds, when the Dakota and Ojibwe tribes would play native lacrosse games, as far back as the 1600's, long before European settlers arrived. As for baseball, their timeline stretches back to 1857, when citizens from the town of Nininger, establish the first baseball team in state history. Soon after the conclusion of the American Civil War, various teams begin to sprout up in the Land Of 10,000 Lakes, most notably in Minneapolis-St. Paul, as well as many outlier towns like Red Wing, Fairbault, Minnehaha, St. Croix and Hastings, riding the wave of the young sport's growth and popularity. 160 years later, the region's baseball history continues to be written by the Minnesota Twins, who bring the Major League brand to the state in 1961, after Calvin Griffith and the Washington Senators relocate to the Twin-Cities. I also present the history and construction of their current Home ballpark. Target Field, which stands as a testament to the Twins vision of providing a cathedral, that is not only on the cutting edge of baseball stadium aesthetics and functionality, but also for sustainable practices. Demonstrating a commitment to enviromental responsibility, and providing an inspiration to the Twins fans, to be champions for the very planet that sustains us all. #NinningerNine #NorthStarBaseBallClub #IgnatiusDonnelly #CaptainRolinOllin #VermillionClubOfHastings #MinneapolisNine #RedWingCrescentClub #SaxonNine #OlympicNine #BanJohnson #CharlesComiskey #LexingtonPark #AthleticPark #NicolletPark #MetropolitanStadium #HubertHumphreyMetroDome #TargetField #RodCarew #HarmonKillebrew #MudcatGrant #TonyOliva #LymonBostick #KentHrbek #KirbyPucket #JoeMauer #MikeKelly

Listen to ASCO's Journal of Clinical Oncology Art of Oncology article, "A Whipple of Choice” by Dr. Carl Forsberg, who is an Assistant Professor of Strategy and History at Air Force War College. The article is followed by an interview with Forsberg and host Dr. Mikkael Sekeres. Dr Forsberg shares his experience with an uncommon cancer treated by a new therapy for which no directly relevant data were available. Transcript Narrator: A Whipple of Choice, by C. W. Forsberg, PDH I sat across from a hepatobiliary surgeon on a gray October afternoon. “To be frank,” he told me, “we don't know what to recommend in your case. So we default to being conservative. That means a Whipple surgery, even though there are no data showing it will improve your outcome.” The assessment surprised me, diverging from my expectation that doctors provide clear recommendations. Yet the surgeon's willingness to structure our conversation around the ambiguity of the case was immensely clarifying. With a few words he cut through the frustrations that had characterized previous discussions with other physicians. I grasped that with an uncommon cancer treated by a novel therapy with no directly relevant data, I faced a radical choice. My situation that afternoon was worlds away from where I was 5 months earlier, when I was diagnosed with presumed pancreatic cancer at the age of 35. An early scan was suspicious for peritoneal metastasis. The implications seemed obvious. I prepared myself for the inevitable, facing my fate stoically except in those moments when I lingered next to my young son and daughter as they drifted to sleep. Contemplating my death when they were still so vulnerable, I wept. Then the specter of death retreated. Further tests revealed no metastasis. New doctors believed the tumor was duodenal and not pancreatic. More importantly, the tumor tested as deficient mismatch repair (dMMR), predictable in a Lynch syndrome carrier like me. In the 7 years since I was treated for an earlier colon cancer, immune checkpoint inhibitor (ICI) immunotherapy had revolutionized treatment of dMMR and high microsatellite instability tumors. One oncologist walked me through a series of recent studies that showed extraordinary responses to ICI therapy in locally advanced colon and rectal tumors with these biomarkers.1-4 He expressed optimism that my cancer could have a similar response. I embarked on a 24-week course of nivolumab and ipilimumab. After 6 weeks of therapy, a computed tomography (CT) scan showed a significant reduction in tumor size. My health rebounded as the tumor receded. This miraculous escape, however, was bound by the specter of a Whipple surgery, vaguely promised 6 months into my treatment. At the internationally renowned center where I was diagnosed and began treatment with astonishing efficiency, neither oncologists nor surgeons entertained the possibility of a surgery-sparing approach. “In a young, healthy patient like you we would absolutely recommend a Whipple,” my first oncologist told me. A second oncologist repeated that assessment. When asked if immunotherapy could provide a definitive cure, he replied that “if the tumor disappeared we could have that conversation.” My charismatic surgeon exuded confidence that I would sail through the procedure: “You are in excellent health and fitness—it will be a delicious surgery for me.” Momentum carried me forward in the belief that surgery was out of my hands. Four months into treatment, I was jolted into the realization that a Whipple was a choice. I transferred my infusions to a cancer center nearer my home, where I saw a third oncologist, who was nearly my age. On a sunny afternoon, 2 months into our relationship, he suggested I think about a watch-and-wait approach that continued ICI therapy with the aim of avoiding surgery. “Is that an option?” I asked, taken aback. “This is a life-changing surgery,” he responded. “You should consider it.” He arranged a meeting for me with his colleague, the hepatobiliary surgeon who clarified that “there are no data showing that surgery will improve your outcome.” How should patients and physicians make decisions in the absence of data? My previous experience with cancer offered little help. When I was diagnosed with colon cancer at the age of 28, doctors made clear recommendations based on clear evidence. I marched through surgery and never second-guessed my choices. A watch-and-wait approach made sense to me based on theory and extrapolation. Could duodenal tumors treated by ICIs behave that differently from colorectal cancers, for which data existed to make a watch-and-wait approach appear reasonable? The hepatobiliary surgeon at the regional cancer center told me, “I could make a theoretical argument either way and leave you walking out of here convinced. But we simply don't know.” His comment reflects modern medicine's strict empiricism, but it foreclosed further discussion of the scientific questions involved and pushed the decision into the realm of personal values. Facing this dilemma, my family situation drove me toward surgery despite my intuition that immunotherapy could provide a definitive cure. The night before I scheduled my Whipple procedure, I wrote in my journal that “in the face of radical uncertainty one must resort to basic values—and my priority is to survive for my children. A maimed, weakened father is without doubt better than no father at all.” To be sure, these last lines were written with some bravado. Only after the surgery did I viscerally grasp that the Whipple was a permanent maiming of the GI system. My doubts lingered after I scheduled surgery, and I had a final conversation with the young oncologist at the cancer center near my home. We discussed a watch-and-wait approach. A small mass remained on CT scans, but that was common even when tumors achieved a pathological complete response.5 Another positron emission tomography scan could provide more information but could not rule out the persistence of lingering cancer cells. I expressed my low risk tolerance given my personal circumstances. We sat across from one another, two fathers with young children. My oncologist was expecting his second child in a week. He was silent for moments before responding “I would recommend surgery in your situation.” Perhaps I was projecting, but I felt the two of us were in the same situation: both wanting a watch-and-wait approach, both intuitively believing in it, but both held back by a sense of parental responsibility. My post-surgery pathology revealed a pathological complete response. CT scans and circulating tumor DNA tests in the past year have shown no evidence of disease. This is an exceptional outcome. Yet in the year since my Whipple, I have been sickened by my lack of gratitude for my good fortune, driven by a difficult recovery and a sense that my surgery had been superfluous. Following surgery, I faced complications of which I had been warned, such as a pancreatic fistula, delayed gastric emptying, and pancreatic enzyme insufficiency. There were still more problems that I did not anticipate, including, among others, stenoses of arteries and veins due to intraabdominal hematomas, persistent anemia, and the loss of 25% of my body weight. Collectively, they added up to an enduringly dysfunctional GI system and a lingering frailty. I was particularly embittered to have chosen surgery to mitigate the risk that my children would lose their father, only to find that surgery prevented me from being the robust father I once was. Of course, had I deferred surgery and seen the tumor grow inoperable or metastasize between scans, my remorse would have been incalculably deeper. But should medical decisions be based on contemplation of the most catastrophic consequences, whatever their likelihood? With hindsight, it became difficult not to re-examine the assumptions behind my decision. Too often, my dialogue with my doctors was impeded by the assumption that surgery was the obvious recommendation because I was young and healthy. The assumption that younger oncology patients necessarily warrant more radical treatment deserves reassessment. While younger patients have more years of life to lose from cancer, they also have more years to deal with the enduring medical, personal, and professional consequences of a life-changing surgery. It was not my youth that led me to choose surgery but my family situation: 10 years earlier, my youth likely would have led me to a watch-and-wait approach. The rising incidence of cancer among patients in their 20s and 30s highlights the need for a nuanced approach to this demographic.  Calculations on surgery versus a watch-and-wait approach in cases like mine, where there are no data showing that surgery improves outcomes, also require doctors and patients to account holistically for the severity of the surgery involved. Multiple surgeons discussed the immediate postsurgical risks and complications of a pancreaticoduodenectomy, but not the long-term challenges involved. When asked to compare the difficulty of my prior subtotal colectomy with that of a pancreatoduodenectomy, the surgeon who performed my procedure suggested they might be similar. The surgeon at the regional cancer center stated that the Whipple would be far more difficult. I mentally split the difference. The later assessment was right, and mine was not a particularly bad recovery compared with others I know. Having been through both procedures, I would repeat the subtotal colectomy for a theoretical oncologic benefit but would accept some calculated risk to avoid a Whipple. Most Whipple survivors do not have the privilege of asking whether their surgery was necessary. Many celebrate every anniversary of the procedure as one more year that they are alive against the odds. That I can question the need for my surgery speaks to the revolutionary transformation which immunotherapy has brought about for a small subset of patients with cancer. The long-term medical and personal consequences of surgery highlight the urgent stakes of fully understanding and harnessing the life-affirming potential of this technology. In the meantime, while the field accumulates more data, potentially thousands of patients and their physicians will face difficult decisions on surgery verses a watch and- wait approach in cases of GI tumors with particular biomarkers showing exceptional responses to ICI therapy.7,8 Under these circumstances, I hope that all patients can have effective and transparent conversations with their physicians that allow informed choices accounting for their risk tolerance, calculations of proportionality, and priorities.  Dr. Mikkael Sekeres: Hello, and welcome to JCO's Cancer Stories: The Art of Oncology, which features essays and personal reflections from authors exploring their experience in the oncology field. I'm your host, Dr. Mikkael Sekeres. I'm Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center at University of Miami. Today, we are so happy to be joined by Dr. Carl Forsberg, Assistant Professor of Strategy and History at the Air Force War College. In this episode, we will be discussing his Art of Oncology article, "A Whipple of Choice." At the time of this recording, our guest has no disclosures. Carl, it is such a thrill to welcome you to our podcast, and thank you for joining us. Dr. Carl Forsberg: Well, thank you, Mikkael, for having me. I'm looking forward to our conversation. Dr. Mikkael Sekeres: So am I. I wanted to start, Carl, with just a little bit of background about you. It's not often we have a historian from the Air Force College who's on this podcast. Can you tell us about yourself, where you're from, and walk us through your career? Dr. Carl Forsberg: Sure. I was born and raised in Minnesota in a suburb of Minneapolis-St. Paul and then went to undergraduate on the East Coast. I actually started my career working on the contemporary war in Afghanistan, first as an analyst at a DC think tank and then spent a year in Kabul, Afghanistan, on the staff of the four-star NATO US headquarters, where I worked on the vexing problems of Afghanistan's dysfunctional government and corruption. Needless to say, we didn't solve that problem. Dr. Mikkael Sekeres: Wow. Dr. Carl Forsberg: I returned from Afghanistan somewhat disillusioned with working in policy, so I moved into academia, did a PhD in history at the University of Texas at Austin, followed by postdoctoral fellowships at Harvard and Yale, and then started my current position here at the Air Force War College. The War Colleges are, I think, somewhat unusual, unique institutions. Essentially, we offer a 1-year master's degree in strategic studies for lieutenant colonels and colonels in the various US military services. Which is to say my students are generally in their 40s. They've had about 20 years of military experience. They're moving from the operational managerial levels of command to positions where they'll be making strategic decisions or be strategic advisors. So we teach military history, strategy, international relations, national security policy to facilitate that transition to a different level of thinking. It really is a wonderful, interesting, stimulating environment to be in and to teach in. So I've enjoyed this position here at the War College quite a lot. Dr. Mikkael Sekeres: Well, I have to tell you, as someone who's been steeped in academic medicine, it sounds absolutely fascinating and something that I wouldn't even know where to start approaching. We have postdoctoral fellowships, of course, in science as well. What do you do during a postdoctoral fellowship in history and strategy? Dr. Carl Forsberg: It's often, especially as a historian, it's an opportunity to take your dissertation and expand it into a book manuscript. So you have a lot of flexibility, which is great. And, of course, a collegial environment with others working in similar fields. There are probably some similarities to a postdoc in medicine in terms of having working groups and conferences and discussing works in progress. So it was a great experience for me. My second postdoc occurred during the pandemic, so it turned out to be an online postdoc, a somewhat disappointing experience, but nevertheless I got a lot out of the connections and relationships I formed during those two different fellowships. Dr. Mikkael Sekeres: Well, there are some people who used the pandemic as an excuse to really just plow into their writing and get immersed in it. I certainly wrote one book during the pandemic because I thought, “Why not? I'm home. It's something where I can use my brain and expand my knowledge base.” So I imagine it must have been somewhat similar for you as you're thinking about expanding your thesis and going down different research avenues. Dr. Carl Forsberg: I think I was less productive than I might have hoped. Part of it was we had a 2-year-old child at home, so my wife and I trying to, you know, both work remotely with a child without having childcare really for much of that year given the childcare options fell through. And it was perhaps less productive than I would have aspired for it to be. Dr. Mikkael Sekeres: It's terrifically challenging having young children at home during the pandemic and also trying to work remotely with them at home. I'm curious, you are a writer, it's part of your career, and I'm curious about your writing process. What triggers you to write a story like you did, and how does it differ from some of your academic writing? Dr. Carl Forsberg: Yeah. Well, as you say, there is a real difference between writing history as an academic and writing this particular piece. For me, for writing history, my day job, if you will, it's a somewhat slow, painstaking process. There's a considerable amount of reading and archival work that go into history. I'm certainly very tied to my sources and documents. So, you know, trying to get that precision, making sure you've captured a huge range of archival resources. The real narrative of events is a slow process. I also have a bad habit of writing twice as much as I have room for. So my process entailed a lot of extensive revisions and rewriting, both to kind of shorten, to make sure there is a compelling narrative, and get rid of the chaff. But also, I think that process of revision for me is where I often draw some of the bigger, more interesting conclusions in my work once I've kind of laid out that basis of the actual history. Certainly, writing this article, this medical humanities article, was a very different experience for me. I've never written something about myself for publication. And, of course, it was really driven by my own experiences of going through this cancer journey and recovering from Whipple surgery as well. The article was born during my recovery, about 4 months after my Whipple procedure. It was a difficult time. Obviously kind of in a bad place physically and, in my case, somewhat mentally, including the effects of bad anemia, which developed after the surgery. I found it wasn't really conducive to writing history, so I set that aside for a while. But I also found myself just fixating on this question of had I chosen a superfluous Whipple surgery. I think to some extent, humans can endure almost any suffering with a sense of purpose, but when there's a perceived pointlessness to the suffering, it makes it much harder. So for me, writing this article really was an exercise, almost a therapeutic one, in thinking through the decisions that led me to my surgery, addressing my own fixation on this question of had I made a mistake in choosing to have surgery and working through that process in a systematic way was very helpful for me. But it also, I think, gave me- I undertook this with some sense of perhaps my experience could be worthwhile and helpful for others who would find themselves in a situation like mine. So I did write it with an eye towards what would I like to have read? What would I like to have had as perspective from another patient as I grappled with the decision that I talk about in the article of getting a Whipple surgery. Dr. Mikkael Sekeres: So I wonder if I could back up a little bit. You talk about the difficulty of undergoing a Whipple procedure and of recovery afterwards, a process that took months. And this may come across as a really naive question, but as, you know, as an oncologist, my specialty is leukemia, so I'm not referring people for major surgeries, but I am referring them for major chemotherapy and sometimes to undergo a bone marrow transplant. Can you educate us what makes it so hard? Why was it so hard getting a Whipple procedure, and what was hard about the recovery? Dr. Carl Forsberg: Yeah, it was a long process. Initially, it was a 14-day stay in the hospital. I had a leaking pancreas, which my understanding is more common actually with young, healthy patients just because the pancreas is softer and more tender. So just, you know, vast amount of pancreatic fluid collecting in the abdominal cavity, which is never a pleasant experience. I had a surgical drain for 50-something days, spent 2 weeks in the hospital. Simply eating is a huge challenge after Whipple surgery. I had delayed gastric emptying for a while afterwards. You can only eat very small meals. Even small meals would give me considerable stomach pain. I ended up losing 40 lb of weight in 6 weeks after my surgery. Interestingly enough, I think I went into the surgery in about the best shape I had been in in the last decade. My surgeon told me one of the best predictors for outcomes is actual muscle mass and told me to work out for 2 hours every day leading up to my surgery, which was great because I could tell my wife, "Sorry, I'm going to be late for dinner tonight. I might die on the operating table." You can't really argue with that justification. So I went in in spectacular shape and then in 6 weeks kind of lost all of that muscle mass and all of the the strength I had built up, which just something discouraging about that. But just simply getting back to eating was an extraordinarily difficult process, kind of the process of trial and error, what worked with my system, what I could eat without getting bad stomach pains afterwards. I had an incident of C. diff, a C. diff infection just 5 weeks after the surgery, which was obviously challenging. Dr. Mikkael Sekeres: Yeah. Was it more the pain from the procedure, the time spent in the hospital, or psychologically was it harder? Dr. Carl Forsberg: In the beginning, it was certainly the physical elements of it, the difficulty eating, the weakness that comes with losing that much weight so quickly. I ended up also developing anemia starting about two or 3 months in, which I think also kind of has certain mental effects. My hemoglobin got down to eight, and we caught it somewhat belatedly. But I think after about three or 4 months, some of the challenges became more psychological. So I started to physically recover, questions about going forward, how much am I going to actually recover normal metabolism, normal gastrointestinal processes, a question of, you know, what impact would this have long-term. And then, as I mentioned as well, some of the psychological questions of, especially once I discovered I had a complete pathological response to the immunotherapy, what was the point to having this surgery? Dr. Mikkael Sekeres: And the way you explore this and revisit it in the essay is absolutely fascinating. I wanted to start at the- towards the earlier part of your essay, you write, "The surgeon's willingness to structure our conversation around the ambiguity of the case was immensely clarifying." It's fascinating. The ambiguity was clarifying to you. And the fact that you appreciated the fact that the surgeon was open to talking about this ambiguity. When do you think it's the right thing to acknowledge ambiguity in medicine, and when should we be more definitive? When do you just want someone to tell you, “Do this or do that?” Dr. Carl Forsberg: That's a great question, which I've thought about some. I think some of it is, I really appreciated the one- a couple of the oncologists who brought up the ambiguity, did it not at the beginning of the process but a few months in. You know, the first few months, you're so as a patient kind of wrapped up in trying to figure out what's going on. You want answers. And my initial instinct was, you know, I wanted surgery as fast as possible because you want to get the tumor out, obviously. And so I think bringing up the ambiguity at a certain point in the process was really helpful. I imagine that some of this has to do with the patient. I'm sure for oncologists and physicians, it's got to be a real challenge assessing what your patient wants, how much they want a clear answer versus how much they want ambiguity. I've never obviously been in the position of being a physician. As a professor, you get the interesting- you start to realize some students want you to give them answers and some students really want to discuss the ambiguities and the challenges of a case. And so I'm, I imagine it might be similar as a physician, kind of trying to read the patient. I guess in my case, the fact was that it was an extraordinarily ambiguous decision in which there wasn't data. So I think there is an element, if the data gives no clear answers, that I suppose there's sort of an ethical necessity of bringing that up with the patient. Though I know that some patients will be more receptive than others to delving into that ambiguity. Dr. Mikkael Sekeres: Well, you know, it's an opportunity for us to think holistically about our patients, and you as a patient to think holistically about your health and your family and how you make decisions. I believe that when we're in a gray zone in medicine where the data really don't help guide one decision versus the next, you then lean back towards other values that you have to help make that decision. You write beautifully about this. You say, "In the face of radical uncertainty, one must resort to basic values, and my priority is to survive for my children. A maimed, weakened father is without doubt better than no father at all." That's an incredibly deep sentiment. So, how do you think these types of decisions about treatment for cancer change over the course of our lives? You talk a lot about how you were a young father in this essay, and it was clear that that was, at least at some point, driving your decision. Dr. Carl Forsberg: Yeah, I certainly have spent a lot of time thinking about how I would have made this decision differently 10 years earlier. As I mentioned the article, it was interesting because most of my physicians, honestly, when they were discussing why surgery made sense pointed to my age. I don't think it was really my age. Actually, when I was 23, I went off to Afghanistan, took enormous risks. And to some extent, I think as a young single person in your 20s, you actually have generally a much higher risk tolerance. And I think in that same spirit, at a different, earlier, younger stage in my life, I would have probably actually been much more willing to accept that risk, which is kind of a point I try to make, is not necessarily your age that is really the deciding factor. And I think once again, if I were 70 or 60 and my children, you know, were off living their own lives, I think that also would have allowed me to take, um, greater risk and probably led me to go for a watch-and-wait approach instead. So there was a sense at which not the age, but the particular responsibilities one has in life, for me at least, figured very heavily into my medical calculus. Dr. Mikkael Sekeres: It's so interesting how you define a greater risk as watch and wait, whereas a surgeon or a medical oncologist who's making recommendations for you might have defined the greater risk to undergo major surgery. Dr. Carl Forsberg: And I thought about that some too, like why is it that I framed the watch and wait as a greater risk? Because there is a coherent case that actually the greater risk comes from surgery. I think when you're facing a life and death decision and the consequence, when you have cancer, of course, your mind goes immediately to the possibility of death, and that consequence seems so existential that I think it made watch and wait perhaps seem like the riskier course. But that might itself have been an assumption that needed more analysis. Dr. Mikkael Sekeres: Do you think that your doctor revealing that he also had young children at home helped you with this decision? Dr. Carl Forsberg: I think in some ways for a doctor it's important to kind of understand where your patient is in their own life. As a patient, it was interesting and always helpful for me to understand where my physicians were in their life, what was shaping their thinking about these questions. So I don't know if it in any way changed my decision-making, but it definitely was important for developing a relationship of trust as well with physicians that we could have that mutual exchange. I would consider one of my primary oncologists, almost something of a friend at this point. But I think it really was important to have that kind of two-way back and forth in understanding both where I was and where my physician was. Dr. Mikkael Sekeres: I like how you frame that in the sense of trust and hearing somebody who could make similar considerations to you given where he was in his family. One final question I wanted to ask you. You really elegantly at the end of this essay talk about revisiting the decision. I wonder, is it fair to revisit these types of decisions with hindsight, or do we lose sight of what loomed as being most important to us when we were making the decisions in real time? Dr. Carl Forsberg: That's a great question, one that is also, I think, inherent to my teaching. I teach military history for lieutenant colonels and colonels who very well may be required, God willing not, but may be required to make these sort of difficult decisions in the case of war. And we study with hindsight. But one thing I try to do as a professor is put them in the position of generals, presidents, who did not have the benefit of hindsight, trying to see the limits of their knowledge, use primary source documents, the actual memos, the records of meetings that were made as they grappled with uncertainty and the inherent fog of war. Because it is, of course, easy to judge these things in hindsight. So definitely, I kept reminding myself of that, that it's easy to second guess with hindsight. And so I think for me, part of this article was trying to go through, seeing where I was at the time, understanding that the decision I made, it made sense and with what I knew, it was probably the right decision, even if we can also with hindsight say, "Well, we've learned more, we have more data." A lot of historical leaders, it's easy to criticize them for decisions, but when you go put yourself in their position, see what the alternatives were, you start to realize these were really hard decisions, and I would have probably made the same disastrous mistake as they would have, you know. Let's just say the Vietnam War, we have our students work through with the original documents decisions of the Joint Chiefs in 1965. They very frequently come to the exact same conclusions as American policymakers made in 1965. It is a real risk making judgments purely on the basis of hindsight, and I think it is important to go back and really try to be authentic to what you knew at the time you made a decision. Dr. Mikkael Sekeres: What a great perspective on this from a historian. Carl Forsberg, I'd like to thank you, and all of us are grateful that you were willing to share your story with us in The Art of Oncology. Dr. Carl Forsberg: Well, thank you, and it's yeah, it's been a, it's a, I think in some ways a very interesting and fitting place to kind of end my cancer journey with the publication of this article, and it's definitely done a lot to help me work through this entire process of going through cancer. So, thank you. Dr. Mikkael Sekeres: Until next time, thank you for listening to JCO's Cancer Stories: The Art of Oncology. Don't forget to give us a rating or review, and be sure to subscribe so you never miss an episode. You can find all of ASCO's shows at asco.org/podcasts. Until next time, thank you so much. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.   Show notes:Like, share and subscribe so you never miss an episode and leave a rating or review.  Guest Bio: Dr. Carl Forsberg is a Assistant Professor of Strategy and History at the Air Force War College.

Join Jordan, Commish, Pitt Girl, the Corn Correspondent Andrew and the RETVRN of Beth! We talk about the Corn Correspondent's sporting weekend in Minneapolis/St. Paul along with his interesting forays into food, the Minnesota Aurora, St, Paul Saints, Minnesota Frost TRIPLE OT WIN, then Iowa Breakfast Pizza, Maid Rite loose meat sandwiches, Fried Cheese, 37th Ranked Sandwiches and #1 Notary, start your WIENIES as we recap the WIENIE 500, Indy 500, seeding change for the College Football Playoff, NCAA Lacrosse Championships, College Baseball Conference Tourney updates, Softball World Series, then we try to brainstorm the potential Bahamas Bowl relocation and much much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was it a tragic case of PTSD and obsession—or something more sinister? In this episode, we dive into the chilling true story of David Crowley, the Minnesota filmmaker and Army veteran behind the controversial “Gray State” project. Found dead alongside his wife Komel and their daughter in what police ruled a murder-suicide, the case raised red flags for conspiracy theorists, mental health advocates, and true crime fans alike. We break down the facts, theories, and footage featured in the gripping documentary A Gray State, and explore how a passion project turned into a psychological descent. This is one true crime case that blurs the line between fiction and reality. Shades of Gray: The David Crowley Case - Mysteries, Mayhem & Merlot *News coverage courtesy of KMSP FOX 9 Minneapolis/St.Paul* Check out the merch, blog, buy the book and so much more! mysteriesmayhemandmerlot.net WHERE'S WINNIE! - https://linktr.ee/WinnieSchrader Check out Winnie's Linktree for everything Winnie! From merch for Paranormal 60, Love+Lotus Tarot & Mysteries, Mayhem & Merlot to digital designs with WS Media & more! Tarot Readings by Winnie - https://lovelotustarot.com/ IF YOU NEED HELP PLEASE CONTACT Call or Text to 988 Chat online at https://988lifeline.org/ SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOW Zelmin's Minty Mouth - Get more info and 15% off at www.Zelmins.com/P60Factor Meals - Get 50% off your first order & Free Shipping at www.FactorMeals.com/factorpodcast and use code: FactorPodcast at checkout Mint Mobile - To get your new wireless plan for just $15 bucks a month, and get the plan shipped to your door for FREE, go to www.MintMobile.com/P60Shadow Zine - https://shadowzine.com/ Kudos to Bart-El for making the wonderful intro vid Tip of the Cap to Jay Juliano for creating a perfect melodic interlude to the podcastPLEASE RATE & REVIEW MYSTERIES, MAYHEM & MERLOT PODCAST WHEREVER YOU LISTEN! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Gentle Art of Crushing It podcast, host Randy Smith interviews Drew Breneman, founder of Brennan, who has achieved significant success in real estate investment with a focus on multifamily properties. Drew shares insights on the current state of the real estate market, particularly contrasting the performance of the Sunbelt and Midwest regions. He discusses his early investments, the challenges faced in Phoenix, and the opportunities available in Chicago, including tax abatement strategies. The conversation emphasizes the importance of cash flow in investments and provides valuable resources for new passive investors.Drew's Bio-Started an internet business in high school. He saved all the money from it and acquired his first rental property at age 19 back in 2005.-Founder of Breneman Capital-Breneman Capital specializes in multifamily investing with a data-driven approach. The firm only invests in the best markets and submarkets within those markets. -Invested in a variety of geographies and asset classes: Multifamily in Madison, WI (2005-2007). Then industrial, office, and retail in Minneapolis St. Paul (2008-2012). Multifamily and mixed-use in Chicago (2013-today) before focusing on only multifamily in select submarkets in the Midwest (Chicago, Milwaukee, Madison).-Acquired $250MM+ of investment property as key/sole GP.-24%+ average realized IRR on investments sold-14 deals have executed full cash-out refinances of all our initial equity-Host of the Breneman Blueprint podcast-Started out with a duplex and have worked my way up to $30MM+ deals.  All self-made starting from scratch - my parents are public school teachers, so didn't start with any capital of theirs or connections.Breneman Capital: https://www.breneman.com/Podcast: https://www.breneman.com/podcastLinkedIn: https://www.linkedin.com/in/drewbreneman/Chapters00:00 Market Overview and Current Trends05:09 Drew's Journey into Real Estate11:24 Exploring the Sunbelt and Its Opportunities16:04 Performance of Phoenix Assets and Future Outlook21:39 Chicago Projects and Tax Abatement Opportunities22:01 Chicago's Real Estate Appeal24:04 Investment Strategies in Chicago27:58 Understanding Cash Flow vs. Equity Multiples31:49 Educational Resources for New Investors35:26 Personal Insights and Future Aspirations37:53 outro RANDY SMITHConnect with our host, Randy Smith, for more educational content or to discuss investment opportunities in the real estate syndication space at www.impactequity.net, https://www.linkedin.com/in/randallsmith or on Instagram at @randysmithinvestorKeywordsreal estate, multifamily, investment strategies, passive investing, market analysis, tax abatement, cash flow, Chicago, Phoenix, Drew Breneman

My friend and fellow professional organizer Missi McKown sent me a voice message with an idea on how to start this podcast.  " So this is a cautionary tale. Please do the opposite of everything we do unless you'd like to burnout and stress yourself out, and also start dropping balls left and right, including family, friends, and relationships that are important to you. Okay, let's dive into it!" We are talking about some things we do in our business--and the why behind it--but also how we're working on better ways to make sure we're servicing our organizing clients but also not losing ourselves in the process.  LINKS FOR LISTENERS: Get in touch with Melissa: www.proorganizerstudio.com or hello@proorganizerstudio.com Learn more about Missi and her business, Clear Spaces Organizing in the Minneapolis/St. Paul area of Minnesota: www.creatingclearspaces.com _____________________________________________________________________ Balancing Boundaries in the Professional Organizing Business   In this episode of the Pro Organizer Studio Podcast, host Melissa Klug, joined by her friend Missi, explores the challenges and solutions surrounding boundaries in the professional organizing industry.  They discuss the importance of setting boundaries with clients, recognizing burnout, and the personal experiences that influence their professional lives. The episode also covers topics like the Enneagram personality test, the significance of establishing values, and practical strategies for managing work-life balance as professional organizers.   01:52 How Not to Be Like Us: A Cautionary Tale 03:08 Enneagram 2 issues when Organizing 06:24 Client Boundaries and Burnout 13:06 Melissa's Hypocritical Moment 21:58 Balancing Flexibility and Boundaries 27:48 Personal Reflections on Boundaries 29:48 Childhood Influences and People-Pleasing Tendencies 30:29 Validation and Love Language 31:55 Setting Boundaries with Clients 34:24 Blurring the Lines in Professional Services 37:07 Recognizing and Managing Burnout 42:39 Balancing Work and Personal Life 50:08 Under-Promise and Over-Deliver 58:10 Final Thoughts and Reflections

Hey organizers! We are back with an episode about something that I am TERRIBLE at doing--which is...nothing. I am terrible at doing NOTHING. I always have to be busy, I always have to have something going on, and I always have to be in constant motion. My guest today is a friend who is wrestling with that same thing--Kielyn Simonson of OrgaNice in Minneapolis/St. Paul. This epsiode will help you know you're NOT alone in feeling this way!  LINKS FOR LISTENERS: Get in touch with Melissa: CLICK HERE  Learn more about Kielyn of OrgaNice: CLICK HERE TIMESTAMPS: 00:00 Introduction and Life Updates 01:47 Introducing Kielyn and the Topic of Rest 03:06 The Pressure to Stay Busy 04:34 The Impact of Technology on Attention 07:44 The Importance of Deep Work and Rest 16:07 Balancing Work, Rest, and Personal Time 28:33 Breaking the Cycle of Constant Activity 28:43 The Pressure of Social Media 29:29 Finding True Relaxation 30:26 The Importance of Hobbies 31:09 The Compulsion to Stay Connected 32:39 Balancing Personal and Professional Life 33:23 Learning to Say No 39:24 The Value of Rest and Delegation 51:18 Building a Supportive Network The Constant Hustle: Finding Balance as Professional Organizers In this episode, podcast host Melissa introduces her friend and fellow organizer, Kielyn Simonson of OrgaNice. They discuss the challenges of balancing rest and productivity as professional organizers and entrepreneurs. Melissa shares her ironic situation of working through the night, while emphasizing the importance of finding rest in their busy schedules. They touch on topics including societal pressures to always be busy, the impact of digital distractions, the struggle to prioritize self-care, and the value of creating boundaries and routines. Kielyn shares insights from her personal and professional life, highlighting the importance of community and support among organizers. The episode is a candid conversation about the obstacles of modern work-life balance and offers a call to action for listeners to prioritize their well-being. 

I was honored, privileged, and humbled to attend the Communities Over Highways summit in Minneapolis/St. Paul last week. Thank you to Our Streets and America Walks for the opportunity. I left inspired, resolute, and quite overwhelmed at the immensity of the task before us. And just today the House of Representatives moved to rescind $3 billion for reconnecting communities divided by highways from the Biden administration's infrastructure bill. The work continues. Resist.

John's monologue today focuses on the guy defying RFK and PROVING autistic people CAN get things done - ELON the CON as his DOGE Bro/Brats unsystematically dismantle our government agencies and economy. According to the Wall Street Journal - despite DOGE's efforts - federal spending in the U.S. is now 7.4% HIGHER than last year. Then, John interviews Regina Mahone - senior editor at The Nation and founder of Repro Nation, a free monthly newsletter providing the latest news on the struggle for reproductive justice. They talk about her new feature for The Nation, "Abortion Bans Upended Their Lives -- Now They're Fighting Back, One Story at a Time". Next. Simon Moya-Smith and Julie Francella return for their Native American Segment "We're Still Here". And closing it up, John speaks with progressive media powerhouse in the Midwest Matt McNeil who has been on AM 950 KTNF in Minneapolis St. Paul for 14 years and is also heard on WCPT in Chicago. They chat about the batshit crazy malfeasance and wicked skullduggery of the Don and Elon Con Spawn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Greenberg is a filmmaker who is preparing to make his first feature film and has a short film called The Combination in the 2025 Minneapolis St. Paul International Film Festival.  Learn more about Michael and his path as a filmmaker here in Minnesota and beyond.    CBS morning show 1996  https://youtu.be/ly9FZBTiXp0   Stratus Quo https://youtu.be/tb3vGkJaoyE?si=VCBEVt7iuVv_eFNl   The Combination Trailer  https://youtu.be/FOhT2vr0hg0   Linktree https://linktr.ee/filmandbeyond   www.filmandbeyond.com   Follow us on Instagram: @filmandbeyondpod Get episodes early and exclusive episodes with Patreon www.patreon.com/filmandbeyond YouTube www.youtube.com/@filmandbeyondpod  

A film documenting sexual abuse during the 1970s and 80s at the Children's Theatre Company in Minneapolis is making its debut next week. The documentary ‘Magic & Monsters' follows the survivors who broke their silence. The film will be premiering at the Minneapolis St. Paul International Film Festival on Monday. Director Norah Shapiro joined Minnesota Now to talk about the film. Minnesota has a 24-hour statewide domestic and sexual violence hotline. You can call Minnesota Day One at (866) 223-1111 or text (612) 399-9995.

Traveling through the airport can be stressful — with confusing terminals, unexpected delays and the worry of getting to your gate on time.  But even with the long lines and crowded concourses, the Minneapolis-St. Paul International Airport consistently ranks as one of the best airports in the country. In fact, it's been recognized as the top “mega airport” in North America multiple times. So, what makes it stand out?A big part of the answer is the Airport Foundation MSP. You may have seen their friendly volunteers in green vests ready to answer questions, give directions or just lend a helping hand.The foundation also arranges for live music in the terminals, displays of local art and even therapy animals to help travelers de-stress. They aim to make MSP a warmer and more welcoming space.MPR News host Angela Davis and her guests take a closer look at this unique nonprofit, its growing volunteer program and what it takes to be part of their team.Guests:Jana Webster is the president and CEO of the Airport Foundation MSP, a nonprofit organization that helps travelers navigate and feel comfortable in the Minneapolis-St. Paul International Airport.  Sara Ernst is the director of volunteer operations at the Airport Foundation MSP, where she recruits, trains and manages volunteers.      

Latest: Elon Musk gives $1M checks at Wisconsin Town Hall. #ElonMusk Source: FOX 9 Minneapolis St. Paul Follow me on X https://x.com/Astronautman627?...

David Reiling is the President and CEO of Sunrise Banks, a mission-driven, values-based bank with locations in Minneapolis/St. Paul, Minnesota and Sioux Falls, South Dakota. David has worked in the community development banking industry for more than 25 years. He is a social entrepreneur and innovator who strives to forge meaningful partnerships, drive sustainable economic growth and create financial empowerment for all.   Sunrise Banks site Social Venture Network site Self Online Credit Builder Program David's email Paul's Strategy Sessions Pitch an Awarepreneurs episode

Hour 3: On the DeRush-Hour Headlines - the egg surcharge is real! Jason talks with Alison Kirwin from Al's Breakfast. Then he's joined by WCCO TV Executive Producer Tracy Perlman - does she agree with him that Minneapolis & St. Paul should become one city?

Hour 1: Jason talks about why he thinks we should combine Minneapolis & St. Paul. No... really! Then he talks with Kelly Asche, Senior Researcher for the Center for Rural Policy and Development, about their report on MN population and why we need more migration.

Chris DeRosa, reality TV producer and co-host of Fixing Famous People podcast, joins Kate to discuss the first six episodes of Love is Blind on Netflix. The eighth season of this series about finding marriage through unconventional circumstances follows singles from Minneapolis-St. Paul, Minnesota. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: http://www.tiktok.com/itskatecasey Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're planning for the 3rd Annual Gear Grinders bike ride sponsored by the United Church of God in Minneapolis/St. Paul.  Hear a discussion with us, four participants, including the Organizers of the fun, fellowship, and enrichments on the weekend after Labor Day. Click the following link for more detail and register. https://www.eventcreate.com/e/geargrinder25   As you begin to make your summer plans, maybe this is the year you sign up to join us on Sunday, September 7th for the 2025 UCG Gear Grinder! There's plenty of time to train for either the 33 or 63 mile routes around the beautiful Lake Minnetonka region of the Twin Cities! Some features of this years' ride: - Family friendly start and end location with playground and restrooms. - A post ride lunch available for both riders and their families. - Swag to remember the ride: Men's and women's t-shirts and Jerseys. - Lots of fun and fellowship to be had by all! We hope you'll join us for another weekend of fun and fellowship as we grind our gears in Lake Minnetonka! Click the following link for more detail and register.

On today's podcast: 1) Ukraine peace talks between the US and Russia begin in Saudi Arabia Top US and Russian officials met in Saudi Arabia to discuss ending the war in Ukraine, without Ukraine's participation. It follows a landmark phone call between President Donald Trump and Russian President Vladimir Putin, which could pave the way for a summit between the two leaders as soon as next week. 2) 80 people survive after a Delta plane flips while landing in Toronto A Delta Air Lines regional jet flipped out of control after landing in windy, freezing conditions in Toronto, injuring 15 people, three critically. The plane, which was flying from Minneapolis/St. Paul to Toronto-Pearson International Airport, had 76 passengers and four crew on board. 3) President Trump's government efficiency push leads to more high-profile resignations President Trump's push to rein in the federal government is leading to more high-profile clashes. According to the Washington Post, the acting head of the Social Security Administration resigned over the weekend, following a dispute with Elon Musk's government efficiency team over its attempts to access sensitive government records.See omnystudio.com/listener for privacy information.

While love and science don't often go hand-in-hand, this week, in celebration of Valentine's Day, both of our stories are about finding love using scientific methods.Part 1: After Tony Dahlman plucks up the courage to ask out a fellow statistician, he consults the Survey Administration Manual for guidance on how to construct the perfect date.Part 2: When engineering student Heather Monigan asks liberal arts major Michael Berger on a date he's completely unaware that she's interested in him.Tony Dahlman is a numbers guy. He has spent nineteen years as a statistician for the U.S. Department of Agriculture. Tony is a native Minnesotan who enjoys running, biking, public speaking, college football, and is obsessed with State Fairs. A few years ago he got hooked on storytelling and has told stories with Story District in Washington, DC, the Des Moines Storyteller's Project, TellersBridge in Cedar Rapids, IA, and The Moth in Minneapolis/St. Paul, MN. Tony lives with his wife in Des Moines, Iowa.Heather Monigan is a resilient lady with a sharp wit who has learned to laugh in the face of adversity. Her hobbies include staying happily married, keeping two teens alive and spontaneous home remodels. In her spare time, she is an Engineering Executive in the semiconductor industry for over 24 years and active in the tech community. She currently serves as Chair of the IEEE Phoenix Section and is the Phoenix Section's International Development Lead for Engineers Without Borders. Heather also serves on the Grand Canyon University President's STEM Advisory Board and the GCU Engineering Advisory Council. She is an adjunct engineering professor for Grand Canyon University. Ms. Monigan holds an MBA and BSCE and never got the memo to “relax”.Michael is married to Heather Monigan, which is what got him this gig. He also considers that his greatest achievement. Like most everyone else out in Phoenix he is an ex-Midwesterner, hailing from Dayton, Ohio. Since moving to Phoenix in 2004 he acquired a son, a daughter, a doctorate, and too many cats. Since his parents were both in education he decided to start his career there and never left, now working as the Dean of the College of Doctoral Studies for Grand Canyon University. In his limited free time he enjoys playing games of all kinds, the odd bit of creative writing, working out, and attempting ridiculous obstacle course races. Michael doesn't mind public speaking but has difficulty memorizing scripts. Hopefully this won't be a problem for Heather.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While love and science don't often go hand-in-hand, this week, in celebration of Valentine's Day, both of our stories are about finding love using scientific methods. Part 1: After Tony Dahlman plucks up the courage to ask out a fellow statistician, he consults the Survey Administration Manual for guidance on how to construct the perfect date. Part 2: When engineering student Heather Monigan asks liberal arts major Michael Berger on a date he's completely unaware that she's interested in him. Tony Dahlman is a numbers guy. He has spent nineteen years as a statistician for the U.S. Department of Agriculture. Tony is a native Minnesotan who enjoys running, biking, public speaking, college football, and is obsessed with State Fairs. A few years ago he got hooked on storytelling and has told stories with Story District in Washington, DC, the Des Moines Storyteller's Project, TellersBridge in Cedar Rapids, IA, and The Moth in Minneapolis/St. Paul, MN. Tony lives with his wife in Des Moines, Iowa. Heather Monigan is a resilient lady with a sharp wit who has learned to laugh in the face of adversity. Her hobbies include staying happily married, keeping two teens alive and spontaneous home remodels. In her spare time, she is an Engineering Executive in the semiconductor industry for over 24 years and active in the tech community. She currently serves as Chair of the IEEE Phoenix Section and is the Phoenix Section's International Development Lead for Engineers Without Borders. Heather also serves on the Grand Canyon University President's STEM Advisory Board and the GCU Engineering Advisory Council. She is an adjunct engineering professor for Grand Canyon University. Ms. Monigan holds an MBA and BSCE and never got the memo to “relax”. Michael is married to Heather Monigan, which is what got him this gig. He also considers that his greatest achievement. Like most everyone else out in Phoenix he is an ex-Midwesterner, hailing from Dayton, Ohio. Since moving to Phoenix in 2004 he acquired a son, a daughter, a doctorate, and too many cats. Since his parents were both in education he decided to start his career there and never left, now working as the Dean of the College of Doctoral Studies for Grand Canyon University. In his limited free time he enjoys playing games of all kinds, the odd bit of creative writing, working out, and attempting ridiculous obstacle course races. Michael doesn't mind public speaking but has difficulty memorizing scripts. Hopefully this won't be a problem for Heather.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's note: This story includes a racial slur.I'm often asked about my favorite stories I've covered as a reporter. That's a hard question to answer after spending 35 years working in journalism, most of them as a local television reporter.Rarely does anyone ask about my hardest moments. That question brings to mind a very vivid memory. In December 2015, I stood in the middle of Plymouth Avenue in north Minneapolis facing the Minneapolis Police Department's 4th Precinct building, watching angry officers and defiant community members clash.Days earlier, police had shot and killed Jamar Clark, a 24-year-old Black man, during a confrontation. Community members wanted answers. Protesters blockaded the entrance to the 4th Precinct and the street outside.In front of me stood armed officers in riot helmets telling the crowd to disperse, and protesters screaming back and holding their ground. I saw the handcuffs come out and arrests happen. Police pulled down a “Black Lives Matter” banner from the building as they cleared out a spreading encampment. I could feel the distrust and rage between the mostly Black residents and mostly white officers.The shooting and its aftermath pushed Minnesota to the center of a painful national debate over police, people of color and deadly force. Months later, the Twin Cities would be torn again by another police shooting of a Black man, Philando Castile. In 2020 came George Floyd, killed by a Minneapolis police officer as he lay handcuffed and face down in the street, pleading that he couldn't breathe.‘You want me to go where? With who?'Nine years after witnessing the battle for the 4th Precinct, I got a message from a manager at MPR News, where I host a morning talk show. The bosses wanted me to travel to Montgomery, Ala., a city at the center of the slave trade and the Civil Rights Movement, with a contingent that included 4th Precinct officers. Reading the message, remembering what I witnessed in 2015 and the department's history of dysfunction and accusations of violence, I thought, “You want me to go where? With who? Why?” Turns out there was a good reason for the ask. Emerging from the killings of Clark and Castile, a small group, the Police and Black Men Project, had formed to talk about the roots of their distrust. They included Minneapolis police officers, Black and white, along with Black community members, leaders of nonprofits, government agencies and private businesses. Some were once incarcerated. All have strong opinions about law enforcement. Group members have met regularly the past eight years.They went to Montgomery in 2023 to tour museums and historical sites. They wanted to do something bigger in 2024, to go back to Alabama with a larger group and wider audience. They called MPR News.Nine years after Jamar Clark's killing, I was called again to witness police and Black men but in a very different way.We were invited to go along in December and record the group's private discussions as they processed what they had seen and heard at each of the tour stops. Our team included editor and producer Stephen Smith and freelance photographer Desmon Williams, who goes by “Dolo.”In their conversations, this group explored a significant part of American history, one many people still struggle to discuss and understand or even acknowledge.400 years of racial terror: Inside The Legacy MuseumWe arrived in Montgomery on a Tuesday afternoon after flying from Minneapolis to Atlanta and then renting SUVs for the two-hour drive. The weather was terrible. Torrential rain and dangerous driving conditions. I wondered if it was some sort of sign of what's to come. We gathered with the group — all men — for dinner, the first of many meals these men would share. I discovered some of them have known each other for years and others are still getting to know each other.  The next morning, the officers and community members filed out of a hotel in downtown Montgomery, all dressed the same — hooded sweatshirts with artwork on the back and the words “Black Men and Police Project” and “Peace” and “Alabama 2024.” On the back, there's an image of a handshake between a black and a white hand with the downtown Minneapolis skyline in the background.The design was created by teenagers in a life-skills mentoring program run by group member Jamil Jackson. It's called Change Equals Opportunity. Jackson is also head basketball coach at Minneapolis Camden High School and one of the founders of Freedom Fighters, which focuses on public safety.Throughout the next few days these sweatshirts would turn heads. Passersby would ask them questions about the Police and Black Men Project as the group walked down the street and waited in lines at restaurants and museums.On this day, our first stop is The Legacy Museum. This is a place to learn about 400 years of American history involving slavery, racial terrorism, legalized segregation and mass incarceration in a way that pulls you into the past. The museum sits on the site of a cotton warehouse where enslaved Black people were forced to work when the cotton economy drove American slavery. I can't bring my microphone in for what seems to me an excellent reason — to respect the solemnity of a museum dedicated to the memory of a national atrocity.Organized evilMoments after stepping into the first area of the exhibit space, you find yourself in darkness, standing in what looks, feels and sounds like the bottom of the ocean. You're introduced to the terrifying expanse of the Atlantic Ocean that more than 13 million Africans were forced to cross in slave ships. Nearly 2 million of them died in this Middle Passage.You're surrounded by underwater sculptures of human bodies, looking at what appears to be the heads, shoulders and arms of enslaved Africans who died after being chained together and then forced onto ships during the transatlantic slave trade. Many of them died from illnesses on the ships due to the horrific conditions. Their bodies were thrown in the ocean. The facial expressions portray horror and despair. As you look at them or try not to, you're hearing the sounds of waves.Later in the day in small group discussions, I listened to the officers and community members discuss what it was like to walk through this display. Several described the experience of feeling shook to the core as they took in this particular scene at the start of the tour. George Warzinik, a sergeant in the Minneapolis 4th Precinct, said later he was shocked by the organized evil of lynching.“My image was always this mob stormed the police station or something, the officers are overwhelmed or whatever, looked away. But there was a headline that said there's a lynching scheduled for tomorrow at 5 o'clock. This is cold calculated. This is, it's booked, it's scheduled, and the governor said he couldn't do anything about it. The governor!” said Warzinik.“We're not talking about the local police guy down there with two, two deputies who's overwhelmed. So, the kind of organizational part of it, you know, that's just really struck me.”As we continue to walk through the exhibit spaces, we move into a section about mass incarceration. You can sit down on a stool and pick up a phone and watch a video that depicts a prisoner welcoming your visit. Each person tells you about the conditions inside the prison and declares their innocence in a crime that landed them behind bars. These are stories told by real incarcerated people.It was after sitting through these video testimonials that I needed a break and went and sat in the women's restroom for a few minutes.‘Not a glimmer of hope'Later in the museum cafeteria filled with students, we met for lunch over delicious soul food to talk about what we've seen. Moving into small groups in a private room, I heard the men share their thoughts about what they'd seen.Like Warzinik, group leader Bill Doherty was struck by the banal efficiency of enslaving and terrorizing people. A retired University of Minnesota professor, his family foundation helped pay for the trip in 2024.“One of the things I got this time is that it takes organization and big systems to do this kind of evil. It's not just in the hearts of individuals,” he said. “I never knew how much the banking system was involved in, in slavery and the slave trade, but slaves were collateral for loans. So the banks were supporting the system by saying, ‘Yeah, you got 12 slaves. I'll lend you this money.' Oh my goodness,” he said.Sherman Patterson, vice president of a Minneapolis nonprofit called Lights On!, noted a quote on the wall about the loss of hope: “I was taught that there was hope after the grave. I lost all hope after I was sold to the South.”“Just think about that, what that's saying,” said Patterson. “That's just, not a glimmer of hope. That's just pure hell. And then the woman who was raped several times and had the kid by her master and she defended herself and killed him and then the justice system said you have no right to defend yourself,” said Patterson, one of the elders in this group.“I grew up in Savannah, Georgia,” he added. “I grew up in true segregation as a kid up until 1975 and saw those things. My grandmother was born in 1919 and sitting on a porch watching her be calling the nigger and all of this here. We could not go downtown in certain places because we were taught you can't, you better not, and this is what you do. So there is anger, but being with this group, this is why we're here. There's hope. There is hope and we're moving forward.”We stop next at the Freedom Monument Sculpture Park. It's a 17-acre site overlooking the Alabama River and the city of Montgomery. On this river, tens of thousands of enslaved people were transported in chains to the slave market. Many, many thousands toiled in fields and factories up and down the Alabama River. And Montgomery was one of the largest slave-trading centers in the United States.‘One heart, and it bleeds the same color'On Day 2, we went to First Baptist Church on the edge of downtown Montgomery. It's a handsome red brick building with a bell tower and a large, round stained glass window. First Baptist was founded in 1867. It is one of the first Black churches in the Montgomery area and became one of the largest Black churches in the South. It played a huge role in the Civil Rights Movement. The Rev. Ralph Abernathy, a close friend and associate of Martin Luther King Jr., was pastor.In the Montgomery bus boycott in 1955 and 1956, First Baptist was a community organizing center. During the Freedom Rides of 1961, this church was besieged for a time by a huge white mob threatening to burn it down.I'd been looking forward to this visit. I grew up in Black Baptist churches in rural communities in southern Virginia. My grandparents raised me, and my grandfather was the pastor of several churches when I was a child. We were greeted in the parking lot by an older Black man, Deacon Emeritus Howard Davis, who reminded me of my grandfather. Davis, 81, was baptized at the church and spent his entire life there as an active member and leader. He greeted each of the men in the group with a smile and a handshake. He shared a bit of the history of the church and the role the building and the people who sat inside it played during the Civil Rights Movement.He described how his family taught him to stay away from white people, particularly white women and girls, and how to this day white women make him nervous. He understands the flip side of that and how white children were told to stay away from Black people and fear them, and how that affects how many of them view Black people today.He also spoke of the modern day challenges that Black people face. He took questions from men in the group and didn't hesitate to shake his head at times and admit he didn't have the answer. At one point one of the group members asked him to pray for them, and he did.Our next stop was Montgomery's former Greyhound Bus Station, now the Freedom Rides Museum. In 1961, teams of volunteers from the North and South challenged the Jim Crow practice of racially-segregated travel on buses and trains in the South. The Freedom Riders were mostly young people, Black and white. They were arrested for violating state and local segregation laws by riding together and ignoring the segregated seating. Local police in many southern towns let the Ku Klux Klan and other mobs attack them.Here, I recorded audio of an interview with community member Brantley Johnson. He reflected on what he saw and how he felt about going on this trip. Johnson said he ran with a gang in Minneapolis and ended up in prison. “When I got out, I promised my kids that I would never leave them again.” He's been part of regular meetings around the 4th Precinct and has been trying to work on ways to build trust between police officers and residents.“We have to meet them at their hardest moments, just like they have to meet us at our hardest moments,” he said of the police. “Because at the end of the day, we all have one heart, and it bleeds the same color, no matter what.”Later, we head to the Rosa Parks Museum on the campus of Troy University. Parks played a pivotal role in the 1955 Montgomery Bus Boycott. She refused to give up her seat in the so-called “colored section” so that a white woman could have it. Parks was arrested for violating the local bus segregation law. In response, Montgomery's Black community boycotted the bus system for more than a year. The protest brought King, then a local pastor, to national prominence and led eventually to the U.S. Supreme Court declaring bus segregation unconstitutional.Our last two stops on this trip are a walking tour of downtown Montgomery and then the National Memorial for Peace and Justice. It's a profoundly moving 6-acre site in downtown Montgomery. Out of respect for the solemnity of this space, we've been asked not to record audio during the visit. The group splits into smaller groups and scatters in different directions. I follow a group up a hill to what's known as the lynching memorial. I've been there before. A year ago while attending a conference in Birmingham, my husband and I drove to Montgomery to visit The Legacy Museum and the memorial.  I found a monument with the name of a city very close to where I grew up, Danville, Va. The first name on the monument was of a man whose last name was Davis and I took a picture of it. Edward Davis, 11.03.1883. That's when he was lynched. I wonder if we're related.Courage to say ‘No'We return to Minneapolis, where the temperature is in single digits, a little colder than the 50s in Alabama.Not only is the weather different, the men appear different than they were when we gathered at the gate to board our flight days earlier.  That morning they were relaxed, even joking around with one another. Now the mood is more somber and the facial expressions appear to be more reflective. I sense a new confidence in them. To me they look like they are ready to approach future interactions with more knowledge and understanding, more empathy.At different points of the trip, many of the men said they were surprised by how much of the history of this country is not taught in schools. Some seemed troubled by how much they didn't know.The group disperses at Minneapolis-St. Paul International Airport. I can tell everyone's eager to go home. I know I am. I want to be alone with my thoughts and there's a lot to think about.Like, how does one person change things? How does a small group bring change to a whole police department? How does a small group of community members bring change to a whole city?When I get home, I immediately start to unpack. Most of my souvenirs are clothes, including the navy blue T-shirt I bought at the Rosa Parks Museum. It has a small drawing of her face on the right sleeve and on the front there's one word followed by a period.It simply says “No.”Rosa Parks became famous for the moment in time when she'd had enough of racial segregation, injustice and violence. She said no. When I saw that shirt hanging on a wall in the museum gift shop I screamed “Yes!” I searched for my size and bought it.Back at home in St. Paul, I'm wondering why that shirt speaks to my heart in such a profound way? I think it's because it represents a response from a Black woman living at a time when America was at a breaking point. Much like I feel we are today. And the answer to the problem on that day on the bus for Rosa Parks, was a bold refusal to continue on the same path.It takes courage to say no when it's easier and safer to say yes.What I saw in each of the men I spent four days with in Montgomery was a bold refusal to continue on the same path.  Angela Davis' behind-the-scenes photos from Alabama Each brought curiosity to every site we visited. Each brought an understanding they have a lot to learn. Each sought a way to take something they learned in Montgomery back to Minneapolis and put it to work, taking law enforcement and community relations in a different direction.History has shown us where racial segregation and abuse of power lead. My question is this: What will you say when presented with circumstances that don't feel fair and equitable? What will you do when you are encouraged to go along to get along, even if those actions reinforce racism and division? Will you say “No”?Angela Davis hosts MPR News with Angela Davis, a weekday talk show that airs at 9 a.m. She's been a journalist for more than 30 years in the Twin Cities and across the country.

Despite Minnesota recently legalizing weed (famously accidentally at first), it has taken a long time for cannabis products to become available. Producers Stina Neel and Sherry Johnson dive into the long process of local counties and cities creating ordinances and policies in response to new state laws. Links Minnesota cannabis office ends license preapproval process | FOX 9 Minneapolis-St. Paul Local Government Resources | Office of Cannabis Management St. Paul City Council passes ordinance on cannabis business regulations - CBS Minnesota Local officials work toward new rules as cannabis comes to town | KAXE Insider: Culture at new Minnesota cannabis agency led to several staff members calling it quits | KSTP Cannabis: The tale of two city ordinances | Star Tribune An overview of Minnesota's cannabis industry in 2024 and what to expect in 2025 | MPR News Amid legal market delays, cannabis retail hopefuls are frustrated with process | KTTC Attributions Our theme song is Tanz den Dobberstein, and our interstitial song is Puck's Blues. Both tracks used by permission of their creator, Erik Brandt. Find out more about his band, The Urban Hillbilly Quartet, on their website. This episode was co-produced by Stina Neel and Sherry Johnson, transcribed by Stina Neel, and was hosted and edited by Ian R Buck. We're always looking to feature new voices on the show, so if you have ideas for future episodes, drop us a line at podcast@streets.mn. Transcript Find the full transcript on our website.

Ep 133 Description:  “There are two layers of spinning babies, it is restoring function to the body whether through pregnancy exercises or through body balancing techniques, which a pregnant person can do themselves or the nurse, midwife, or doula at the time of labor can also do it. And the more you do ahead of time, the less you need to do anything at labor.” —Gail Tully   Fetal position is a crucial yet often overlooked factor in the birthing process. Understanding how a baby's orientation within the uterus can impact labor and delivery is key to facilitating a more comfortable and empowered birth experience.   Gail Tully, the visionary founder of Spinning Babies®, has dedicated her life's work to revolutionizing the way we approach childbirth. As a midwife and birth advocate, Gail's groundbreaking techniques have transformed the lives of countless families, empowering them to embrace the natural rhythms of the body. Tune in as Gail shares her personal journey, the development of the Spinning Babies approach, fetal rotation, maternal positioning, and the importance of accessibility in birth education.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:48 Meet Gail 06:55 Empowerment Through Natural Birth 18:26 Challenges and Discoveries in Childbirth 23:09 The Development of Spinning Babies  30:20 Impact and Accessibility of Spinning Babies 34:40 Trainings and Certifications 37:15 Meeting the Evolving Needs of the Birth Community   Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We   About Gail:  Gail Tully is the midwife who conceived and developed Spinning Babies®. Spinning Babies® went online in 2001. Over 40 years with birth including 20 years as a homebirth midwife, Gail now writes, teaches, and supports change in the birth paradigm. Back in the day, Gail was kept busy organizing doula program development in hospitals and community non-profits in Minneapolis/St. Paul while training doulas with DONA International approval status. Gail Tully developed the concepts and curriculum that revolutionized our view on the physiological breech. Spinning Babies®, Belly Mapping®, Belly Mapping MethodTM, Resolving Shoulder Dystocia*, and Breech Basics* are Gail Tully originals.     Website: https://www.spinningbabies.com     Instagram: https://www.instagram.com/spinningbabies   Facebook: https://www.facebook.com/spinningbabies  YouTube: https://www.youtube.com/user/spinningbabieslady   X: https://twitter.com/spinningbabies

Can a gentle movement practice reshape your life? Meet Nick Strauss-Klein, a Guild-certified Feldenkrais practitioner and founder of The Feldenkrais Project, who shares his journey from a concert pianist sidelined by a repetitive strain injury to a passionate advocate and teacher of the Feldenkrais Method. Discover how his experience sparked a profound interest in the intricate relationship between physics, cognition and human learning. We get to the heart of Moshé Feldenkrais' groundbreaking work in somatics, exploring how his own quest for healing led to the development of this unique practice of "practical neuroplasticity". Through gentle, non-violent self-exploration and an emphasis on making subtle distinctions in movement, the Feldenkrais Method fosters a deep awareness of the body and mind. Nick highlights the central role of the nervous system and the brain when explaining how a Feldenkrais lesson is able to facilitate changes by emphasizing curiosity and ease when learning. We discuss the benefits, such as improved physical mobility, enhanced thinking and emotional regulation. Our discussion also highlights how investigating our physical alignment can lead to greater self-awareness. We consider if there is a spiritual dimension to the Feldenkrais method, exploring its potential to enhance creative expression. Nick shares what challenges are posed by modern sedentary lifestyles and discusses how the method can address these issues. We also consider how posture may be passed down through ancestry not only by genetic inheritance (nature) but also via mirror neurons (nurture). As we look to the future of the Feldenkrais Method, Nick introduces the Feldenkrais Project, his pioneering initiative designed to broaden accessibility and engagement worldwide. Whether you're a newcomer or a seasoned practitioner, this episode is a testament to the transformative power of the Feldenkrais Method, offering insights for anyone seeking to understand this seminal approach to somatic therapy.The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world. With over 25 years of experience, Nick currently teaches the Feldenkrais Method full-time to students pursuing all types of improvement, from chronic pain relief to enhancing athletic or creative performance. Since 2009 he has been the director of Twin Cities Feldenkrais based in the Minneapolis-St. Paul metropolitan area.Check out our Spotlight episode with Nick, featuring an Awareness Through Movement guided practice. feldenkraisproject.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

"Dance Talk” ® with Joanne Carey and special guest film maker, Gabrielle Lansner In this episode of "Dance Talk” ® host Joanne Carey interviews choreographer and film maker, Gabrielle Lansner, who shares her unique journey from dance to filmmaking. Gabrielle discusses her early dance training, the influence of acting on her choreography, and her transition to creating dance films. She reflects on her creative process, the themes of loss in her work, and how the COVID-19 pandemic inspired her to explore new avenues in filmmaking. The conversation highlights the interconnectedness of dance, theater, and film, emphasizing the importance of storytelling through movement. In this conversation, Gabrielle Lansner discusses her creative journey during the COVID-19 pandemic, focusing on her film 'I Am Not Okay.' She shares insights into the challenges and processes of filmmaking, the themes of her work, and the emotional impact it aims to convey. Lansner also reflects on the recognition her film has received and her aspirations for educational outreach, emphasizing the importance of storytelling in the arts. Gabrielle Lansner is an award winning filmmaker, choreographer, and producer whose work is influenced by her background in choreography and performing.  Her films have screened at dozens of festivals worldwide and garnered multiple awards. For over 30 years, Lansner has explored artistic disciplines moving from pure dance works, to dance/theater, to film. She has always been interested in story and character: creating emotionally complex and layered works that delve into the heart and psyche. Since 1997, she has been the Artistic Director of gabrielle lansner & company, a critically acclaimed dance/theater company based in New York City. The works have been produced at The Peter Jay Sharp Theater, HERE, River to River Festival, P.S 122, The Joyce Soho, to name a few and have toured the US and Canada. The company has received support from The Dance Films Association, The Alvin & Louise Myerberg Foundation, The Harkness Foundation, The Puffin Foundation, Altria, Lower Manhattan Cultural Council and The Field. The company's varied explorations include delving into the lives of Holocaust victims in the literary works of Bertolt Brecht and Cynthia Ozick, exploring adolescent yearning in Carson McCullers' “The Member of the Wedding”, examining the nature of forgiveness in a work inspired by the South African Truth & Reconciliation Commission, and celebrating the life of pop icon Tina Turner in their original musical RIVER DEEP. TURNING HEADS, FROCKS IN FLIGHT, a site-specific dance performed at Battery Park City, was produced by Sitelines 2009/LMCC as part of the River to River Festival Her latest short film, I AM NOT OK is an experimental dance film inspired by the words of Tiffiney Davis, the Executive Director of the Red Hook Art Project, in Red Hook, Brooklyn. The film has screened extensively at film festivals around the world and won Best Experimental Film at the Reel Sisters of the Diaspora FF in NYC and Best Cinedance at the Minneapolis St. Paul Int'l FF in MN.  Lansner has also choreographed episodes of Law & Order: SVU, and Law & Order: Criminal Intent. She is a member of SAG, New York Women in Film and TV,  the Lincoln Center Directors Lab, is a former  Board Member  of the Dance Films Association/DFA, NYC  and was instrumental in developing PS 122 in NYC as a rehearsal and performance space. To learn more https://www.gabriellelansner.com/index  “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts.  ⁠⁠⁠⁠ ⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠ Follow Joanne on Instagram @westfieldschoolofdance YOUTUBE:  ⁠https://www.youtube.com/channel/UC4NldYaDOdGWsVd2378IyBw⁠ Tune in. Follow. Like us. And Share.   Please leave us review about our podcast!   “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

Today's story is of life after death when Lewis Griggs crossed over and visited heaven and the afterlife. Born and raised in Minneapolis/St. Paul, Lewis earned both an Amherst BA in Political Science and a Stanford MBA in Entrepreneurial Management. In addition, Lewis became a Certified Professional Co-Active Leadership Coach, and for a decade has led and facilitated Spiritual groups after having recovered and learned much from now three Near Death Experiences. ⭐ Check Out More Of Lewis's NDE Near Death Experience

Prognosen, die die Zukunft betreffen, sind immer eine spannende Sache: Die "Outrageous Predictions" der Saxo Bank sind legendär, sie haben sich diesen Status im Laufe der letzten Jahre hart erarbeitet. In einem YouTube-Video der letzten Woche habe ich auf diese Vorhersagen für das Jahr 2025 geschaut, aber ... man sollte auch mal recht haben - und deswegen werden wir in dieser Podcast-Folge auf die Outrageous Predictions für 2024 zurückblicken: was hat gestimmt, was ist komplett daneben gegangen ... schauen wir hinein!
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 Quelle der Audio-Snippets, abgerufen am 16.12.2024:
 URL: https://www.youtube.com/watch?v=Qs7y_34CKY4 Titel: Saudi Arabia to Host FIFA World Cup 2034 YouTube-Kanal:
 Bloomberg Television URL: https://www.youtube.com/watch?v=BCMvioYC9E8 Titel: Trump says Robert Kennedy Jr. will 'make America healthy again' YouTube-Kanal:
FOX 9 Minneapolis-St. Paul Die verwendete Musik wurde unter www.soundtaxi.net lizenziert. 
Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
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Ready to tackle unpredictable December weather? Join meteorologist Steve Pelletier as he navigates the volatile weather patterns shaping mid-December 2024 across the United States. From high-pressure systems in New York and New England to icy conditions sweeping the Midwest, Steve provides the insights you need to stay ahead of the weather. Discover how these systems will evolve, potentially bringing significant storms to the Northeast and rain to the East and Gulf Coast. Steve's expertise will help you prepare for the week ahead, whether you're at home or planning holiday travel.Planning to fly this weekend? Hear Steve's detailed forecast for major travel hubs like Atlanta, Charlotte, and New York City, with a clear warning for potential delays in Chicago and Minneapolis-St. Paul due to IFR conditions and icy weather. From the rain-drenched streets of Houston to dry skies in San Diego and heavy snows in the Pacific Northwest, no region is left unchecked. Plus, Steve sheds light on the weekend weather for the Northeast corridor, where a mix of ice and rain could disrupt plans. Don't miss this comprehensive guide to navigating December's dynamic weather, ensuring you're well-prepared for whatever the skies may bring.

In this episode of Money Tales, our guest is Amanda Heyman. Amanda went from journalism to a career in law, driven by a mission to serve the public interest and champion social justice. Then, life took a surprising turn when she and her husband saw a golden opportunity in fantasy soccer. Moving to a venture-backed business focused on growth and profit was a major pivot. Together, they co-founded Starting 11, a fantasy sports app that combined her husband's 30,000-hour passion for fantasy sports with Amanda's network and startup savvy. But stepping into the world of capitalism brought new challenges, like pitching for venture capital, raising funds, and weighing their financial goals against their principles. Amanda shares how she navigated this shift in mindset, balanced personal values with business ambition and managed the unique pressures of being in business with her husband. Amanda is co-founder and Managing Partner of Tundra Ventures, a pre-seed venture fund investing in companies focused on health, wealth and resilience solutions with 1) exquisite founder-market fit and 2) unique insight into untapped markets and overlooked end users. Prior to founding Tundra, Amanda spent four years as a Founding Partner at Lunar Startups, a Twin Cities-based accelerator designed to supercharge high-potential startup companies founded by diverse CEOs. Amanda created her own proprietary system of business milestones linked to a curated digital platform that helped 75 Lunar cohort companies create a strong foundation for scale. Amanda has taken her proprietary system to Tundra Ventures, where it forms the backbone of Tundra's founder support platform. In addition to her 10+ years of experience as an attorney for startups, Amanda is a seasoned entrepreneur. She co-founded and served as General Counsel for a venture-backed global sports technology company; prior to that she co-founded a boutique law firm focused on natural food startup companies. Amanda further developed expertise in the food and agriculture sphere as an international expert on organic agriculture for the United Nations in Mauritius, a Fellow in Practice at the Vermont Law School Center for Agriculture and Food Systems and a staff attorney at a national nonprofit law firm serving family farm businesses. Amanda has also handled FEMA appeals for Hurricane Katrina survivors, managed an online news network at a Boston digital media startup (acquired by MTV) and won awards for her newspaper reporting in Wisconsin and New Mexico. Amanda has served as an advisor and board member to various startup support organizations, including Forge North, The Nice Center at NDSU and Minnesota Cup. She was named a 2021 and 2020 Minnesota Rising Star by Super Lawyers/Thomson Reuters, a 2017 MN Cup High Tech Division Winner and a 2015 Women in Business award winner by the Minneapolis/St. Paul Business Journal. Amanda holds a J.D. from the University of Michigan Law School and earned a B.S. in Journalism and a Certificate in Environmental Studies from the University of Wisconsin-Madison. After many years living near the best lake in Minneapolis, she currently resides in the Bay Area with her husband and young daughter.

This week, I'm joined by Ashley Fox, the creative force behind Ashley Fox Designs, a full-service floral studio in the Minneapolis/St. Paul area. Specializing in stunning floral arrangements for weddings, events, and editorial projects, Ashley is celebrated for her unique use of color and exceptional flower choices, drawing inspiration from the beauty of nature. With 25 years of experience and a background in horticulture and the arts, she carefully selects the finest local blooms alongside exclusive flower varieties from around the world. Ashley emphasizes the importance of collaboration to ensure a seamless event, blending meticulous attention to detail with thoughtful logistics. Her remarkable work has been showcased in esteemed publications such as VOGUE.com and Martha Stewart Weddings. To foster strong client relationships, she effectively uses Pinterest to understand their preferences and align them with her artistic vision. By employing Canva for design boards and prioritizing her sourcing locally and utilizing Rooted Farmers, Ashley translates her ideas into breathtaking floral creations. Above all, her passion for her craft drives her commitment to delivering unique and memorable experiences for each of her clients. Learn more about Ashley and today's show notes with all of our past guests by visiting TheFlowerPodcast.com. Subscribe on your favorite podcast platform. We are available on Apple Podcasts, Google Podcast, Spotify, Amazon Music, Gaana, and many more! Subscribe to our YouTube Channel for access to all of our Zoom chats, tutorials, Live's, and video extras. Sponsors of The Flower Podcast ASCFG Farmer Bailey Rooted Farmers Real Flower Business Accent Decor The Gardeners Workshop

This podcast hit paid subscribers' inboxes on Nov. 12. It dropped for free subscribers on Nov. 19. To receive future episodes as soon as they're live, and to support independent ski journalism, please consider an upgrade to a paid subscription. You can also subscribe to the free tier below:WhoFred Seymour, General Manager of Giants Ridge, MinnesotaRecorded onOctober 28, 2024About Giants RidgeClick here for a mountain stats overviewOwned by: Iron Range Resources and Rehabilitation Board, a State of Minnesota economic development agencyLocated in: Biwabik, MinnesotaYear founded: 1958/59Closest neighboring ski areas: Mt. Itasca (1:14), Cloquet Ski Club (1:11), Chester Bowl (1:13), Spirit Mountain (1:18), Mont du Lac (1:27)Base elevation: 1,472 feetSummit elevation: 1,972 feetVertical drop: 500 feetSkiable Acres: 202Average annual snowfall: 62 inchesTrail count: 35 (33% beginners, 50% “confident skiers”; 17% expert)Lift count: 7 (1 high-speed quad, 1 fixed-grip quad, 1 triple, 2 doubles, 2 carpets – view Lift Blog's inventory of Giants Ridge's lift fleet)Why I interviewed himSometimes a thing surprises me. Like I think New York City is a giant honking mess and then I walk 60 blocks through Manhattan and say “actually I can see this.” Or I decide that I hate country music because it's lame in my adolescent rock-and-roll world, but once it goes mainstream I'm like okay actually this is catchy. Or I think I hate cottage cheese until I try it around age 19 and I realize it's my favorite thing ever.All of these things surprised me because I assumed they were something different from what they actually were. And so, in the same way, Giants Ridge surprised me. I did not expect to dislike the place, but I did not expect to be blown away by it, either. I drove up thinking I'd have a nice little downhill rush and drove away thinking that if all ski areas were like this ski area there would be a lot more skiers in the world.I could, here, repeat all the things I recently wrote about Crystal, another model Midwest ski area. But I wrote plenty on Giants Ridge's many virtues below, and there's a lot more in the podcast. For now, I'll just say that this is as solid a ski operation as you'll find anywhere, and one that's worth learning more about.What we talked aboutRope splicing day for one of Giants Ridge's classic lifts; a massive snowmaking upgrade; when all the water comes out of the sky after winter's done; the slowest Midwest ski season on record; how Giants Ridge skied into April in spite of the warm winter; learning to ski with an assist from Sears (the store); skiing Colorado before I-70; the amazing Hyland Hills, Minnesota; why Seymour didn't go all Colorad-Bro on Midwest skiing – “skiing is special in different places”; some founder's history of the high-speed ropetow; where Giants Ridge will install its first new high-speed ropetow; the virtues of high-speed tows; Hidden Valley, Missouri and working for Peak Resorts; reaction to Vail purchasing Peak Resorts in 2019; the government agency that owns Giants Ridge; the story of the ski area's founding and purpose; how and why the ski area is so well-funded; how the ski area funded its latest giant capital project; where Giants Ridge envisions planting a second detachable chairlift; potential for far greater lodging capacity; expansion potential; where to hunt glades at Giants Ridge; the mountain's trail-naming theme; why the ski area's grooming is so good; why Giants Ridge offers fourth-graders unlimited access on the Minnesota Ski Areas Association Passport, rather than the standard two days; and why Giants Ridge left the Indy Pass after just one year.   Why I thought that now was a good time for this interview  Lazy non-ski journalists often pull out some version of this stat to prove that lift-served skiing is a dying industry: America once had more than 700 ski areas, but that number has plummeted to fewer than 500, according to the NSAA (and 505 according to The Storm Skiing Journal). The culprit, they immediately conclude, is climate change, because what else could it possibly be?The truth is less sinister. Most of these lost ski areas were killed by the same thing that ended the horse and buggy and the landline and the butter churn: capitalism. The simpler story of ski area shrinkage is this: a post-World War II building boom flooded the market with ski areas, many of which were built in questionable locations (like Georgia and Arkansas). As some ski areas modernized, especially with snowmaking, their competitors that failed to do so, um, failed. That great weed-out reached its height from the mid-70s to the mid-90s. The number of active U.S. ski areas has remained more or less stable for the past 20 years.I fear, however, that we are on the edge of the next great weed-out. If the last one targeted ski areas that failed to invest in snowmaking, this next one will bullseye ski areas that fail to invest in technology. Consumers live in their Pet Rectangles. Ski areas need to meet them there or they may as well not exist. Swipe, tap, bink is the dance of modern commerce. Cash-only, on-site only – the default for centuries – now just annoys people.Technology does not just mean computer stuff, however. It also means energy-efficient, automated snowmaking to cut down on utilities and labor. It means grooming your hill like Sun Valley even if you are not in fact Sun Valley. It means modern (not necessarily high-speed) chairlifts with safety bars. And in some cases it means rediscovering old technology that can be re-applied in a modern context – high-speed ropetows, for example, are dirt cheap, move more skiers per hour than a high-speed eight-person chairlift, and are the perfect complement to terrain parks and the skiers who want to lap them 100 times in an afternoon.Unfortunately, a lot of that technology is very expensive. The majority of ski areas are themselves worth less than the cost of a brand-new high-speed quad. Those Riblets and Halls are holding together for now, but they won't last forever. So what to do?I don't know, and Giants Ridge is, I'll admit, a curious example to use here. The ski area benefits from enormous state-sponsored subsidies. But through this arrangement, Giants Ridge acts as a best-case-scenario case study in how a small ski area can fortify itself against a technological revolution, a changing climate, and a social media-saturated consumer base in search of something novel and fun. Not all small ski areas will be able to do all of the things that Giants Ridge does, but most of them can achieve some version of some of them. Third-party companies like Entabeni and White Peaks can tug small ski areas into the digital sphere. A modern chairlift doesn't have to mean a new chairlift. The one state subsidy that private ski areas have occasionally been able to access is one to purchase energy-efficient snowguns. Inexpensive high-speed ropetows (Giants Ridge is installing its first this year), should be serving almost every terrain park in the country.The Midwest suffered its worst winter on record last ski season. Many ski areas shut down in February or early March. Had a skier been plucked from the Rockies and dropped onto the summit of Giants Ridge, however, they would not have suspected this regional catastrophe. I visited on March 10 – wall-to-wall snow, every trail open, not even a bare patch. The ski area stayed open until April 7. The future holds plenty of challenges for skiing. Giants Ridge is working on answers.Questions I wish I'd askedThe largess on display at Giants Ridge introduces the same set of issues that frustrate private ski area owners in New York, who have to compete directly against three ski areas (Whiteface, Gore, Belleayre) that have benefitted from hundreds of millions of dollars in state investment. The dynamic is a bit different here, as the money funnels to Giants Ridge via mining companies who support the ski area en lieu of paying certain taxes. But the result is the same: ski areas that have to pay for capital upgrades out of their profits versus a ski area that gets capital upgrades essentially for free. The massive snowmaking system that Giants Ridge is installing this year is, in Seymour's words, “on the taxpayer.”While we discuss these funding mechanisms and the history of Giants Ridge as economic-development machine, we don't explore how this impacts private, competing ski areas. I avoided this for the same reason that I wouldn't ask a football coach why the taxpayers ought to have funded his team's $500 million stadium – that wasn't his choice, and he just works there. His job, like the job of any ski area manager, is to do the best he can with the resources he's given.But I'll acknowledge that this setup grates on a lot of private operators in the region. That's a fight worth talking about, but with the appropriate officials, and in a different context, and with the time it takes to tell the story properly.What I got wrong* When discussing the rope-splicing project underway at Giants Ridge on the day of our conversation, I referred to “the chair you're replacing the ‘ropetow' on.” I meant the “haulrope.”* I said I visited Giants Ridge, “in mid-February, or maybe it was early March.” I skied Giants Ridge on March 10 of this year.Why you should ski Giants RidgeThis is one of the nicest ski areas I've ever skied. Full stop. No asterisk. The slopes are immaculate. The lodge is spotless. The pitch is excellent. The runs are varied. Giants Ridge has a high-speed quad and RFID gates and a paved parking lot. If you need a helper, there are helpers everywhere. Gorgeous views from the top. That may just sound like any other modern ski area, but this is a) the Midwest, where “modern” means the lifts don't run on diesel fuel, and, b) rural rural Minnesota, which is like regular rural Minnesota, but a lot farther away. To drive out of the range of cell service into the far reaches of a forest within which Google Maps labels human settlements of which no traces can be found, and at the end of this road find not just a ski area but a ski area that looks like it was built yesterday is a rather remarkable experience.I'm not saying cancel your trip to Whistler. I am saying that this is worth driving to if you're anywhere within driving range (which for a Midwesterner is roughly 90 hours). Giants Ridge is not sprawling like Lutsen or thrilling like Bohemia or snowy like Powderhorn. There are no Granite Peak six-packs or Highlands bubble lifts. But for what it has and what it is, Giants Ridge is as close to a perfect ski area as any I've ever encountered.It's not a perfect ski area, of course. None of them are. If I have to nitpick: the hill still runs three old chairlifts with no safety bars; it lacks even a token mogul run; there are no marked glades; loading the Helsinki chair can require an annoying uphill shuffle. And there are signs all over the place referring to something called “golf.” All fixable issues, none considerations for skipping the joint. If you want skiing featuring the best technology of 1984, the Midwest still has plenty of that. If you prefer to ski in 2024, check this place out.Podcast NotesOn the Midwest's weakest winter on recordI ran through this on the article accompanying the recent Norway Mountain podcast, but it's worth reposting what I wrote here:Skier visits were down in every region of the United States last winter, but they all but collapsed in the Midwest, with a 26.7 percent plunge, according to the annual Kottke Demographic Report. Michigan alone was down nearly a half million skier visits. Check out these numbers:For comparison, overall skier numbers dropped just six percent in the Northeast, and five percent in the Rockies.On Hyland HillsHyland Hills is a 180-vertical-foot volcano, packing 180,000 skier visits into its tiny footprint every winter. The ski area is a model of why small municipal hills should be oriented around terrain parks.The bump is perhaps the birthplace of the high-speed ropetow, which can move up to 4,000 (some estimates claim as many as 8,200), skiers per hour. You can see the tows working in this video:Midwest Skiers tells the full high-speed ropetow story:On the Three Rivers Park DistrictThe Three Rivers Park District manages 27,000 acres of parkland across the seven-county Minneapolis-St. Paul metro area, including Hyland Hills and Elm Creek, an even smaller, beginner-focused hill on the north side of town:On Hidden Valley, MissouriAn odd fact of American skiing is that Missouri is home to two ski areas, both of which are owned by Vail Resorts. Seymour worked for a time at Hidden Valley, seated a few miles outside of St. Louis. The stats: 320 vertical feet on 65 acres, with 19 inches of snowfall in an average winter.On Peak ResortsHidden Valley was the OG resort in Peak Resorts' once-sprawling portfolio. After growing to 19 ski areas scattered from New Hampshire to Missouri, Peak sold its entire operation to Vail Resorts in 2019.On expansion potential into the Superior National ForestSeymour explains that there's “not a whole lot of potential” to expand the ski area into the Superior National Forest, which Giants Ridge backs into. That may sound odd to folks in the West, where the majority of ski areas operate on Forest Service leases. There's little precedent for such arrangements in the Midwest, however, and Lutsen's plans to expand into the same forest slammed into the Pinecone Police last year. As I wrote in my podcast episode with Lutsen GM Jim Vick:Over the summer, Lutsen withdrew the plan, and Superior National Forest Supervisor Thomas Hall recommended a “no action” alternative, citing “irreversible damage” to mature white cedar and sugar maple stands, displacement of backcountry skiers, negative impacts to the 300-mile-long Superior hiking trail, objections from Native American communities, and water-quality concerns. Lutsen had until Oct. 10 to file an objection to the decision, and they did.The expansion would have developed 500-ish acres. Superior National Forest covers 3.9 million acres. Million. With an “M.”On the Minnesota state 4th-grade ski passportLike many state ski associations, the Minnesota Ski Areas Association offers fourth-graders a $39.99 “passport” good for at least two lift tickets to each of the state's ski areas. While many ski areas stick to the two-day offering and black out many peak periods, Afton Alps, Chester Bowl, Detroit Mountain, Giants Ridge, Mount Ski Gull, and Wild Mountain offer unlimited redemptions (Ski Gull blacks out the Christmas holidays).The Storm explores the world of lift-served skiing year round. Join us.The Storm publishes year-round, and guarantees 100 articles per year. This is article 75/100 in 2024, and number 575 since launching on Oct. 13, 2019. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.stormskiing.com/subscribe

Donald Trump a été élu 47e président des Etats Unis et la planète retient son souffle. Chaque décision impactera au-delà des frontières des Etats-Unis. Dans « La Story », le podcast d'actualité des « Echos », Pierrick Fay et son invitée Maud Quessard font le point sur ce que l'on sait des plans géopolitques de cet homme réputé imprévisible.La Story est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en novembre 2024. Rédaction en chef : Clémence Lemaistre. Invitée : Maud Quessard (maître de conférences des universités et directrice du domaine « Espace euratlantique – Russie » à l'IRSEM). Réalisation : Willy Ganne. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Philemon Henry/SIPA. Sons : LCI, France 24, FOX 9 Minneapolis-St. Paul, « Le prénom » (2012), TV5 Monde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this Overdrive Radio, we catch up primarily with owner-operator Daryl Zimmerman of Belgrade, Minnesota, co-owner with his brother, Nelson (also featured in the podcast), of two-truck Zimmerman Ag. Daryl was looking out the windshield glass on a bright and sunny day running between Minneapolis-St. Paul and his area in Central Minnesota bound for a feed mill that has been a principal customer of his business for much of its nearly 10-year history. Since launching as one man, one truck in 2015, Daryl's was joined by Nelson when he got his own truck and leased it to the business, starting in 2020. They've since fully joined forces, extending a family base that stretches back to Daryl and Nelson's father's time as an owner-operator in the late 1990s. Zimmerman Ag is Overdrive's Trucker of the Month for October, putting the brothers in the running for the 2024 Trucker of the Year award and marking the end of the run of our semi-finalists for this year. In the coming weeks, expert more from all of them as judges begin the evaluation process for our final 2024 Trucker of the Year winner. Today, the Zimmermans take us on a tour through their history in business, its entirety for both men as owner-operators working in support of farmers and other ag-support businesses, by and large, around their home base in Minnesota: https://www.overdriveonline.com/trucker-of-the-year/article/15706944/strength-in-numbers-zimmerman-ags-daryl-and-nelson-zimmerman Look for further coverage of all Trucker of the Year semi-finalists in the coming weeks and for announcement of three finalists in December. All have a chance to win a custom replica model of the truck of their choice plus a brand-new seat from Trucker of the Year sponsor Bostrom Seating. Big thanks to Commercial Vehicle Group and the fine folks at Bostrom Seating for continued support. To get in the running for next year's program, get over to https://OverdriveOnline.com/toptrucker to start that process. Deadlines mentioned there have passed for the 2024 award, but note that any entries or nominations of deserving owners will be considered for the 2025 program.

You know her as the Publisher and Market President of the Minneapolis/St. Paul Business Journal—make that former. While you were away over the summer, Kathy Robideau stepped into the role of Chief Growth Officer at Versique. It's a full-circle moment, as Versique CEO Tony Sorensen placed Kathy at MSPBJ 14 years ago and watched her rise from an advertising executive to one of the highest-profile business leadership roles in the Twin Cities. In this episode, Versique's President of Interim Solutions, Chris Dardis, welcomes Kathy to the team as she shares her passion for business—and, more importantly, for the people who make it happen.Connect with Versique

Democratic Vice President Kamala Harris and former Republican President Donald Trump are both in Pennsylvania Monday as the nominees chase votes in a very tight presidential race.The schedules of their running mates had the two VP candidates minutes apart at the Minneapolis-St. Paul airport. Republican Senator JD Vance swung through for a fundraiser and Democratic Governor Tim Walz departed for a series of events in Wisconsin. MPR News has dispatched reporters to those campaign events. Our politics editor Brian Bakst filled us in on the latest.

Republican Vice Presidential candidate JD Vance landed at the Minneapolis-St. Paul International Airport, just as his Democratic counterpart Tim Walz was taking off for Wisconsin.Our politics team is following them both and we get an update on this late stage of their presidential campaigns. In the Twin Cities you can find restaurants with cuisines from all over the world. And you can find the ingredients for making them at a number of international grocery stores. We dive in.Minnesota and New York are tied in the WNBA finals series, with one win each. We talk about Sunday's loss and the team's chances going forward.Plus, it's Indigenous People's Day and we have a special song of the day to celebrate.Our Minnesota Music Minute was “Burning Bridges” by Kokou Kah.Our Song of the Day was “Wild Rice Moon” by MPR News' Leah Lemm. Use the audio player above to listen to the full conversation.Subscribe to the Minnesota Now podcast on Apple Podcasts, Spotify or wherever you get your podcasts.

Our favorite team from Minneapolis-St. Paul is getting a "For Sale" sign on the front of the stadium. What does a Major League Baseball sale look like in 2024? Jack Michaels has the details and some of the behind the scenes issues that will be required in the deal.See omnystudio.com/listener for privacy information.

For Episode 6, we continue a thread from last week as host Carmel Holt talks with three “boundary dweller” artists about their Roads To Joni. Each of our guests this week are visionaries who push beyond their comfort zone. They are producers, singers, songwriters and instrumentalists. Like Joni, they are multi-Grammy nominees and winners who do things on their own terms.   Grammy award winning artist Arooj Aftab spent her teenage years in Lahore, Pakistan listening to American folk music. She found Joni Mitchell's Blue and from there she was “all in.” Arooj takes us through her guest DJ set that spans Joni's earliest recordings through to her jazz-influenced and more contemporary work. She sites “Black Crow” from Joni's 1976 album Hejira as having a powerful impact on her.  Singer-songwriter, guitarist, multi instrumentalist, producer and Grammy award winner Brittany Howard sees Joni as “someone who wouldn't let any confines stop her from expressing herself.” We would say the same about Brittany, who has not allowed herself to be defined by genre. She has explored pop, punk, lo-fi garage, glam and folk along her sonic path to her current album, What Now.  Finally, we meet up with three time Grammy award winning artist Annie Clark aka St. Vincent for a conversation in Minneapolis/St. Paul with Carmel and public radio station The Current in front of an audience of their members. Annie says that Hejira was the portal through which she fell in love with Joni. She credits Joni for being a trailblazer who makes only the music she wants to make. She says, “she did whatever the F she wanted and people were there for it, because it was just that good.” 

Governor Tim Walz is in the midst of making another solo campaign swing through cities like Dallas and Reno on Monday, and Vegas and Phoenix on Tuesday. He'll land in more familiar territory Friday when he campaigns a second time in Eau Claire, Wis.Eau Claire is an important region in the battleground state of Wisconsin. It's not too far from the Minneapolis-St. Paul area and has been visited by the Harris and Trump campaigns multiple times.There may be more visits yet to come.For more on Eau Claire's importance, MPR News host Cathy Wurzer spoke with Craig Gilbert. He is the former national political reporter for the Milwaukee Journal Sentinel, and he is now a fellow with Marquette University Law School's Lubar Center for Public Policy Research and Civic Education.

Ken welcomes Darcy McKenzie back for a follow-up conversation post-DNC (Democratic Convention). When Tim Walz made his acceptance speech on Thursday Night, Darcy contacted her considerable network of political activists in the Minneapolis/St. Paul area to come to her home for a Tim Walz watch party. Local ABC affiliate Eyewitness News (Channel 5) sent a crew to Darcy and Dane's home to interview her and her guests. Ken and Darcy talk about the enthusiastic celebration in her backyard as the Minnesota Governor accepted the nomination to be Kamala Harris' Vice President as Gus cheered. They also offer a post-convention review. Ken checks in on Darcy's reaction to Jill and Joe Biden, Michelle and Barack Obama, Oprah Winfrey, Pete Buttigieg, Gabby Giffords, Mark Kelly, Governor Josh Shapiro, Maya Harris, and finally, Kalama's acceptance speech. Darcy is a genuine insider - with insights and perspectives that bring clarity, conviction, and contagious excitement. SHOW NOTESVIDEO - Minnesotans gather at watch parties to watch Walz DNC addressBecome a Patron | Ken's Substack PageSupport the Show.

In this episode of On Record PR, Gina Rubel goes on record with Mike Abbott, Head of The Thomson Reuters Institute, to discuss how data and market insights are key to crafting effective law firm strategy in an ever-changing landscape. Learn More Mike Abbott is the Head of the Thomson Reuters Institute. The Institute brings together leaders from across the Legal, Corporate, Tax, and Government communities to share data and insights, discuss market trends, and help shape the way forward for these markets and individual organizations. Prior to creating the Institute, Mike was a senior consultant with Hildebrandt Consulting and held leadership positions across Thomson Reuters Sales, Marketing, and Client Management in Washington DC and Minneapolis - St. Paul.  Mike attended Westminster College in New Wilmington, PA where he earned his B.A. in English/Writing.

Who will win today's cage match?Welcome to The Smackdown! For the next several weeks Brittany is hosting debates in cities and regions across the United States to find out who and what are the most influential things from those places. This episode Brittany lands in the Minneapolis-St. Paul area, the Twin Cities, and debates with Minnesota Public Radio reporters Kyra Miles and Jacob Aloi. There will be winners. There will be losers. There will be surprises.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

I HAVE A BIG ANNOUNCEMENT INSIDE! I can't wait to share. The title of this episode came through as I was sharing how it's my feeling that underneath the shame we carry is grief. The grief of the younger self that the world didn't appear to be a place to hold the generosity of nuance, of complexity, of paradox. A place of compassionate listening and curiosity. Grief that we have to be either good or bad. Grief that can't just be our whole selves. It's my hypothesis that it was easier to submit to the logic of the shame police than it was to hold the grief about the world. In this episode, I give updates on my passion project to bring the medicine magic of unshaming to the astrological community. Upcoming Live Events: If you're in the Minneapolis-St. Paul area, please join me Saturday, Aug 3, at one or both of the following workshops: Unshaming the Signs at The Future - one of my most favorite metaphysical shops in the U.S.! This is an opportunity for intimate, live conversation on Unshaming the Signs. 10 AM-12 PM. Astrology & Yoga at Sunna Studio - Sunna is a new studio owned by my cousin Berit Ahlgren! We are team-teaching on the theme "Building a Home for the Magical Child Inside" in honor of Cancer-Leo at the dark moon. 5:30-7:30 PM. I am so excited to connect with you in person! +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

One of the five people charged with trying to bribe a juror in the Feeding Our Future trial pleaded guilty Tuesday. And Delta travelers are not the only ones stranded at Minneapolis-St. Paul International Airport. Pilots and flight attendants are also facing challenges with flight delays and cancellations.And Metro Transit says more operators and demand are allowing the agency to increase frequency on the Blue and Green lines in the Twin Cities area. The light rail trains will run more frequently in middle of the day until 6 p.m. The changes take effect mid-August.This is an MPR News morning update, hosted by Jacob Aloi. Music by Gary Meister.Find these headlines and more at Mprnews.org.Feeding Our Future defendant pleads guilty to jury bribery attemptTravel woes and Delta delays continue, but may be easing at MSP airportRead the latest edition of the AM Update newsletter.Subscribe on Apple Podcasts, Spotify, YouTube or RSS.

Conscious Caregiving with L & L is "Tackling the Tough Conversations." The topic of this episode is on "Staffing Issues for Senior Services" and features an All-Star Panel. Joel Prevost, CMO, Prevost Partners: Joel Prevost is a Licensed Nursing Home Administrator and Licensed Health Services Executive with more than 20 years of experience in long-term care and aging services. He has a deep understanding and passion for our senior population. He has successfully led regions, campuses and communities including skilled nursing, assisted living, home care, hospice care, palliative care, transitional care, and adult day. Deb Nygaard, LALD, Dir. Of Development at Arthur's Senior Care: Deb Nygaard has worked with Arthur's Senior Care and the sister company ACR Homes for 35 years. She is currently responsible for admissions and outreach and is the Licensed Assisted Living Director. Deb does the dementia training for all new employees, as well as doing dementia training in the community, and most recently for employees of the Minneapolis / St. Paul airport with a team of volunteers from the Dementia Friendly Airports Working Group. Ron Bowen, Executive Director at The Pines at Hilton Head a WindRiver: Ron Bowen started his career in Healthcare in the late 1980's after graduating from college with a BA in Mass Communication/Business. He found his passion working with the Older Adult population specifically those afflicted with Alzheimer's/Dementia. Ron has a Master's in Human Development and Gerontology specializing in dementia. Ron's philosophy and success have been incorporating Aging Theories into our knowledge of Alzheimer's and other related dementias. Even though some diseases can change personality, the older adults he has dealt with have had a life time of being themselves. Knowing a persons' past personality, passions, triggers, and fears will better equip our caregivers to deal with behaviors and to gain trust with the individual we are serving. Conscious Caregiving with L & L is Co-Hosted by Lance A. Slatton and Lori La Bey.

In December of 2019, a 28-year-old realtor headed to an appointment with a prospective client and vanished. When her body was found in an alleyway, police uncovered the details of her grisly kidnapping and worked hard to put her killers behind bars. With the help of surveillance footage and the knowledge of a threat being put on her family, police narrowed in on story people for the crime. This is the story of Monique Baugh. BONUS EPISODES Apple Subscriptions: https://podcasts.apple.com/us/podcast/going-west-true-crime/id1448151398 Patreon: patreon.com/goingwestpodcast CASE SOURCES 1. Find A Grave: https://www.findagrave.com/memorial/206097942/monique-latrice_leanna-baugh 2. StarTribune: https://www.startribune.com/parents-of-slain-minneapolis-mother-realtor-speak-out-as-one-of-four-suspects-makes-court-appearance/567971212/?refresh=true 3. Star Tribune: https://www.newspapers.com/image/779758895/?terms=monique%20baugh 4. GoFundMe: https://www.gofundme.com/f/helping-monique-baugh-kids?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet&fbclid=IwAR0Fk3ixHBje5nHVhcpPqwEgWKoHLCOsB4Bqh3y0ioaYLCnWppxihzPIoCM 5. Pioneer Press: https://www.twincities.com/2020/01/03/suspect-arrested-in-shooting-death-of-minneapolis-real-estate-agent/ 6. CBS: https://www.cbsnews.com/minnesota/news/convictions-reversed-in-murder-trial-over-minneapolis-real-estate-agent-court-rules/ 7. Daily Mail: https://www.dailymail.co.uk/news/article-8300649/Fugitive-arrested-Minnesota-slaying-real-estate-agent.html 8. Star Tribune: https://www.newspapers.com/image/737947038/?terms=jon%20mitchell%20momoh 9. Daily Mail: https://www.dailymail.co.uk/news/article-9784223/Two-men-receive-life-without-parole-kidnapping-killing-Minneapolis-Realtor.html 10. Fox 9 Minneapolis St. Paul: https://www.youtube.com/watch?v=StHRxqRgscE 11. KARE 11: https://www.youtube.com/watch?v=wg52OqLc2O0 12. KARE 11: https://www.youtube.com/watch?v=tHvK1vDFoh8 13. CBS: https://www.cbsnews.com/minnesota/news/monique-baugh-murder-sentencing-cedric-barry-davis-new-years-eve/ 14. CBS: https://www.cbsnews.com/minnesota/news/elsa-segura-sentenced-to-life-in-prison-for-aiding-in-killing-of-monique-baugh/ 15. Bring Me The News: https://bringmethenews.com/minnesota-news/kris-lindahl-launches-monique-baugh-fundraiser-as-horrific-details-emerge-of-her-killing 16. Pioneer Press: https://www.twincities.com/2020/01/03/suspect-arrested-in-shooting-death-of-minneapolis-real-estate-agent/ 17. Fox9: https://www.fox9.com/news/search-warrant-murdered-minneapolis-realtor-taken-from-house-showing-put-into-back-of-u-haul-truck 18. People: https://people.com/crime/minnesota-realtor-allegedly-set-trap-shot-her-alley/ 19. AP: https://apnews.com/article/minneapolis-business-kidnapping-e5e01d97d0c5adf14d1a6c763f72576b 20.. US Attorney's Office: https://www.justice.gov/usao-mn/pr/minneapolis-man-sentenced-19-years-prison-fentanyl-trafficking 21. KSTP: https://kstp.com/kstp-news/top-news/third-man-convicted-of-aiding-murder-of-minneapolis-realtor-sentenced-to-life-in-prison/ 22. CBS: https://www.cbsnews.com/minnesota/news/lyndon-wiggins-sentenced-to-life-in-prison-for-murder-of-realtor/ 23. CBS: https://www.cbsnews.com/minnesota/news/lyndon-wiggins-convicted-in-2019-nye-killing-of-realtor-monique-baugh/ 24. Star Tribune: https://www.newspapers.com/image/679286915/?terms=%22monique%20baugh%22 25. Casetext: https://casetext.com/case/state-v-segura-46 26. Star Tribune: https://www.newspapers.com/image/250158180/?terms=cedric%20berry%20manslaughter&match=1 27. Fox 9: https://www.fox9.com/news/family-of-monique-baugh-shares-journey-of-hurt-healing-after-supreme-court-ruling 28. KARE11: https://www.kare11.com/article/news/crime/wife-of-suspect-in-monique-baugh-murder-charged/89-28c97b0d-359a-484e-aaa5-09816f40c685 29. KARE11: https://www.kare11.com/article/news/local/convictions-reversed-murder-trial-minneapolis-real-estate-agent-court-rules-elsa-segura/89-eff71162-83c1-4e6b-b496-7a3297a19e1a Learn more about your ad choices. Visit podcastchoices.com/adchoices