Podcasts about step sleep like a boss process

On today’s episode of the Healthy Hustle podcast I am chatting with a woman who I admire so much as a mom, a businesswoman, and as a woman of health and wellness.  She really knows her stuff! She is the queen of learning how to have a good night's sleep. I can’t wait for you guys to hear today’s podcast!  Christine Hansen is a sleep expert to CEOs, Executives, successful entrepreneurs and high achievers who want to sleep but can’t. She is a #1 Amazon best-selling author for her book "Sleep Like A Boss -The Guide To Sleep For Busy Bosses" and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards.  Christine has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.    In today’s interview we will discuss: How Christine found herself in the sleep space How many areas of your life can be affected by your sleep patterns  How things like hormones, your thyroid and your gut can all be affected by sleep How Christine fell into working with high level achievers who desperately wanted to sleep Who Christine thought her ideal client would be and who actually ended up wanting to work with her Why you need to be open to having the ability to pivot what kinds of services you offer and for whom The importance of being your authentic self to connect with your ideal clients  How Christine finally got control over her finances and how that time was a turning point for her business Knowing how much money you have coming in and going out and how to be a good steward of it  Sleep and all the different areas that may be suffering when you aren’t getting enough of it.  How Christine niched down her business How Christine literally built her business from the ground up- one step at a time  Why Christine threw everything the experts were telling her to do out the window. Why she chooses to keep a small, focused email list The importance of knowing what you are good at, delivering results and not worrying about all of the bells and whistles.  How to stand out and be unique so you will never have competition in your life There were so many truth bombs in today’s episode so make sure you listen to the whole thing on your favorite platform!  One of the best things about interviewing guests for my podcast is being able to connect with other amazing women in the entrepreneurial space.  Grab your pen and paper because you will need to take notes!  That’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Ways to Work With Christine Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook

On today’s episode of the Healthy Hustle podcast I am chatting with a woman who I admire so much as a mom, a businesswoman, and as a woman of health and wellness.  She really knows her stuff! She is the queen of learning how to have a good night's sleep. I can’t wait for you guys to hear today’s podcast!  Christine Hansen is a sleep expert to CEOs, Executives, successful entrepreneurs and high achievers who want to sleep but can’t. She is a #1 Amazon best-selling author for her book "Sleep Like A Boss -The Guide To Sleep For Busy Bosses" and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards.  Christine has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.    In today’s interview we will discuss: How Christine found herself in the sleep space How many areas of your life can be affected by your sleep patterns  How things like hormones, your thyroid and your gut can all be affected by sleep How Christine fell into working with high level achievers who desperately wanted to sleep Who Christine thought her ideal client would be and who actually ended up wanting to work with her Why you need to be open to having the ability to pivot what kinds of services you offer and for whom The importance of being your authentic self to connect with your ideal clients  How Christine finally got control over her finances and how that time was a turning point for her business Knowing how much money you have coming in and going out and how to be a good steward of it  Sleep and all the different areas that may be suffering when you aren’t getting enough of it.  How Christine niched down her business How Christine literally built her business from the ground up- one step at a time  Why Christine threw everything the experts were telling her to do out the window. Why she chooses to keep a small, focused email list The importance of knowing what you are good at, delivering results and not worrying about all of the bells and whistles.  How to stand out and be unique so you will never have competition in your life There were so many truth bombs in today’s episode so make sure you listen to the whole thing on your favorite platform!  One of the best things about interviewing guests for my podcast is being able to connect with other amazing women in the entrepreneurial space.  Grab your pen and paper because you will need to take notes!  That’s all for today! See you next week.  XO,  Rach   Where to connect with Christine:  Christine's Website  Follow Christine on Instagram Follow Christine on Facebook Ways to Work With Christine Additional Resources: Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook

Christine Hansen is a sleep expert to CEOs, Executives, athletes and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award- winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. She has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills.As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever.http://www.sleeplikeaboss.comhttp://www.facebook.com/sleeplikeabosshttp://www.twitter.com/bychristinehhttps://www.linkedin.com/in/bychristinehansenhttp://www.pinterest.com/sleeplikeabosshttps://www.instagram.com/christinehansen.holistichealth/www.mhnrnetwork.com

Sleep.  It can elude us, and even stress us out, yet we often don't even allow ourselves to get the quality sleep we so desperately need.  In fact, overall humans are the only mammals on Earth that are purposely sleep-deprived, to the point that we often forget what it even feels like to be well rested. This episode is SO special, because I was honoured to have a chance to chat with Christine Hansen, a sleep expert to CEOs, Executives, Athletes and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book 'Sleep Like A Boss - The Guide To Sleep For Busy Bosses' and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. She has helped CEOs in the biggest organisations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, National Geographic, Reader’s Digest, Elite Daily, Entrepreneur on Fire and many more. She is the creator of the “5 Step Sleep Like A Boss Process©" focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills. As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever. I absolutely adore Christine's well-rounded, holistic approach to sleep, and appreciate that she knows that so many factors relating to sleep will vary wildly depending on the individual and what they have going on in both their bodies and their lives. This episode is peppered with an endless number of questions I had for Christine, and I easily could have chatted with her all day on this fascinating topic!  Some of the areas we cover include: Going far deeper than basic lifestyle changes to massively improve your sleep How perfectionistic tendencies can negatively impact our sleep Handling sleep as a parent with young children or infants and some of the routines you can put into place that will help both you and your little one(s) Whether or not sleep trackers are a good idea The sleep app that will revolutionize how you travel and deal with jet lag Sleep “guilt” and feeling like you need to be a morning person, rather than figuring out your natural rhythms and working with them Best ways to nap, including a secret hack Christine uses with her clients to keep you from feeling groggy afterwards. Make sure to tune in to start getting the sleep you deserve and desperately need to function at your highest level! FULL SHOW NOTES --> www.roomtogrowpodcast.com REFERENCES Time Shifter Sleep App My favourite Sunrise Alarm Clock   FIND CHRISTINE Christine's FREE training: How to go from 3 - 4 hours of broken sleep to a full night of deep shut-eye and energy that lasts all day Website Instagram @sleeplikeaboss_ Facebook @ Sleep Like A Boss Twitter: @byChristineH Youtube: by Christine Hansen LinkedIn Pinterest   FIND EMILY Emily Gough Coaching Room to Grow Podcast info@emilygoughcoaching.com Instagram @emilygoughcoach Private Facebook Group: Room to Grow Podcast Facebook: @ Emily Gough Coaching   WEEKLY CHALLENGE There’s a NEW weekly challenge in the Room to Grow Podcast Facebook group every single Monday.  Something small but meaningful, and things that can give you huge rewards for minimum effort and output. This week’s challenge is to get up when your alarm goes off without hitting the snooze button.  As tempting as it often is to try and give yourself a few extra moments in your cozy bed, it’s very disruptive sleep and can leave you feeling even more groggy.   Join us in the group to check out the challenge, get some accountability, plus there are all kinds of new challenges coming up!   DON’T MISS… You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! Questions?  Comments?  If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com New episodes every Tuesday and Thursday! 

  Christine Hansen is a holistic international sleep expert, speaker, and sleep coach. The creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping tablets. A certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combines emotional, lifestyle, and biochemical stress management in bespoke programs for her clients.   TOPICS DISCUSSED IN THIS PODCAST EPISODE: (3:17) Doing something with horses was a dream (6:00) What has always been your dream? (9:00) Helping creative visionaries (13:00) Finding your own soul blueprint (16:25) What your ideal lifestyle looks like (22:20) About our core values (26:55) 3 Questions from Sashka and answers by Christine   HEAR MORE ABOUT CHRISTINE HANSEN: Christine Hansen is a mother, who wanted to be a vet until she started to have chemistry in high school. She also wanted to be a blond and now a #1 Amazon best-selling author for her book Sleep Like a Boss – The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the coup de coeur award of the Creative Young Entrepreneur Luxumbourg Awards. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Readerr’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more. Based in Luxembourg and fluent in English, German, French and Luxumbourgish.   FAVOURITE QUOTE TO SHARE WITH THE WORLD Sleep is that golden chain that ties health and our bodies together – Thomas Dekker   ONE BOOK YOU SHOULD READ Sleep Like A Boss – The Guide to Sleep For Busy Bosses   CONNECT WITH CHRISTINE Website Facebook Twitter Pinterest Youtube: by Christine Hansen Linkedin: bychristinehansen   CONNECT WITH SASHKA Facebook Instagram Pinterest Twitter LinkedIn Want to be a guest on the podcast? Apply to be featured on the No Name Brand Podcast here. SUBSCRIBE ON     

EPISODE 51  Sleep Like A Boss with Christine Hansen In this episode, I have the privilege of talking to Christine Hansen from Sleep Like A Boss.  Christine is a sleep expert to CEOs, Executives, athletes, and high achievers, who want to sleep but can’t. Christine is a #1 Amazon best-selling author for her book Sleep Like A Boss - The Guide To Sleep For Busy Bosses and award-winning entrepreneur of the Coup de Coeur award of the Creative Young Entrepreneurs Luxembourg Awards. Christine is based in Luxembourg and fluent in English, German, French, and Luxembourgish. Christine has helped CEOs in the biggest organizations and most influential experts in Europe including Deloitte and Accenture. Her expertise has been featured in numerous international publications, such as Forbes, The Independent, The Guardian, Business Insider, Reader’s Digest, Huffington Post, Elite Daily, Entrepreneur on Fire and many more.  Christine is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that help people to fall and stay asleep without having to rely on sleeping pills.  As a certified Functional Diagnostic Nutrition Practitioner, Spencer Institute Certified Sleep Science Coach and Nutritional Therapist, Christine combine emotional, lifestyle and biochemical stress management in bespoke programmes for her clients to transform their sleep forever. Topics discussed: Why is sleep so important in our daily life and how much should we get? Waking up on our own  How many hours of sleep should we get? How do our hormones play a role in our sleep? As women in the middle of life and going through the change of life what can we do to help us get quality sleep? How do we get a proper sleep mindset? What is sabotaging our sleep? Saboteurs and what they look like Cortisol and its effect on your sleep Regulating blood sugar and eating breakfast Which type of blood tests should women over 40 ask for? To find Christine:  Her website and free training Her book: Sleep Like A Boss - The Guide To Sleep For Busy Bosses To contact Christine and set up a consultation  To find Lori:  My home Instagram Free To Love Me  To enroll in my new co-coaching program, The Sober Sessions      

Christine Hansen is a holistic international sleep expert, speaker, and sleep coach.  She is the creator of the “5 Step Sleep Like A Boss Process” focusing on sleep foundations, gut health, thyroid issues, nutrition and hormones that helps people to fall and stay asleep without having to rely on sleeping pills. As a certified Functional […] The post Nutrition Experts Podcast Episode 07 Eating Right Matters For Your Sleep with Christine Hansen appeared first on Nutrition Experts Podcast.