Podcasts about Digest

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    Best podcasts about Digest

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    Latest podcast episodes about Digest

    Digest This
    The Biggest Scams in the Health and Wellness Space | Jared Ralsky

    Digest This

    Play Episode Listen Later Mar 11, 2026 55:06


    351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today.  Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao's Homemade Pasta  → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao's Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Drinks in the Library
    On Beauty by Zadie Smith with Virginia Pye

    Drinks in the Library

    Play Episode Listen Later Mar 10, 2026


    On Beauty by Zadie Smith follows two feuding families—the liberal Belseys and the conservative Kippses—whose lives collide in a New England university town, exploring themes of race, family, politics, and love through sharp satire and witty dialogue.Kirkus Reviews calls Marriage and Other Monuments, Virginia Pye's recently published book, “A fascinating and audacious novel of family, marriage and a society in flux.” It is a #1 Amazon bestseller in New Southern FictionVirginia's essays have appeared in The New York Times, Literary Hub, Publisher's Weekly, Writer's Digest, The Rumpus, and elsewhere. She has taught writing at New York University and the University of Pennsylvania, and, most recently, at GrubStreet in Boston. Virginia is Fiction Editor of the literary journal Pangyrus and serves on the board of the Women's National Book Association, Boston Chapter. Drink this week: The Zadie Smith - obvi! This recipe is from the book: Free the Tipple: Kickass Cocktails Inspired by Iconic Women - Check it out!In this EpisodeMarriage and Other Monuments by Virginia PyeStyle Weekly Best of Richmond 2026Free the Tipple: Kickass Cocktails Inspired by Iconic WomenTickets to Live Show with Meg Medina April 18th

    Rambam Digest for 3 Chapters
    Rambam Digest: Milah Chapter 2, 3, Order of Prayers for the Entire Year

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 9, 2026 6:54


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    The Metacast
    Naavik Digest: The Arc Raiders-ification of Nexon

    The Metacast

    Play Episode Listen Later Mar 8, 2026 13:35


    This is the audio version of the Naavik Digest newsletter published on March 8th, 2026. We look at Nexon and how the success of ARC Raiders might transform the company's future. Read our new State of UGC Games report here: https://naavik.co/deep-dives/the-state-of-ugc-games-2026 Meet us at GDC 2026 by filling out this short form: https://naavik.typeform.com/to/gVDtj4UO You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/the-arc-raiders-ification-of-nexonLet us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

    Rambam Digest for 3 Chapters
    Rambam Digest: Berachos Chapter 10, 11, Milah Chapter 1

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 8, 2026 10:15


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    The Island Digest - News from San Juan County, Washington

    Headlines from the week of March 4, 2026    - OIFR responds to fully involved structure fire    - Girls basketball caps memorable season with state tournament     - Housing and waste disposal costs spill into code enforcement     - Coming home to Decatur    - plus excerpts from the Sheriff's Log  

    Rambam Digest for 3 Chapters
    Rambam Digest: Berachos Chapter 7, 8, 9

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 7, 2026 11:20


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    The Jann Arden Podcast
    Daylight Savings, Midlife Rest & Alcohol with Sleep Expert Alanna McGinn

    The Jann Arden Podcast

    Play Episode Listen Later Mar 6, 2026 56:45


    Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep routines, especially for midlife women, and the need to adapt to changing sleep needs over time. The discussion is filled with practical tips and insights and you can find valuable resources from Alanna below for anyone looking to improve their sleep health. More About Alanna and Goodnight Sleep Site: Alanna McGinn is a Certified Sleep Expert, Certified Divorce Specialist®, and founder of Good Night Sleep Site. Since 2007, she's helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alanna's mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts ‘The Bedtime Edit' Podcast. You can follow Alanna's expert advice in national publications like Forbes, Maclean's, Reader's Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show.   Website: https://alannamcginn.com FREE Email Course: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/ FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/ Midlife Sleep Support GPT https://alannamcginn.com/menopause-sleep-gpt/ Divorce Sleep Support GPT https://alannamcginn.com/divorce-sleep-gpt/ Messy Middle Sleep Solution: https://alannamcginn.com/sleep-programs/ How to Sleep Through Your Divorce: https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ Cynthia Loyst's Husband's Exhibit: https://chinkoktan.com/wp/exhibit-now-open/ #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tall Tale TV
    "Derelict" - A scifi short story about a visitor from the Draco constellation - by Roger Ley

    Tall Tale TV

    Play Episode Listen Later Mar 6, 2026 10:39


    Derelict ep. 817 Roger Ley has self-published eight novels and one anthology of speculative stories. He was born and educated mainly in London, but spent some of his formative years in Saudi Arabia. Later, he worked as an engineer in the oilfields of North Africa and in the North Sea before starting a career in higher education teaching computer-aided engineering. His early articles appeared in publications including The Guardian, Reader's Digest, The Oldie, and Best of British. His short stories have been published on a multiplicity of websites and broadcast on BBC Radio. He lives in Suffolk (UK). Visit his website at rogerley.co.uk His Amazon author page is at https://www.amazon.com/stores/Roger-Ley/author/B01KOVZFHM More TTV Stories by Roger ley: https://talltaletv.com/tag/roger-ley/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com   ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com   ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you!   ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords  

    Rambam Digest for 3 Chapters
    Rambam Digest: Berachos Chapter 4, 5, 6

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 6, 2026 10:43


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Daily Tech News Show (Video)
    How You Like Them Apple Products? – DTNS Live 5117

    Daily Tech News Show (Video)

    Play Episode Listen Later Mar 5, 2026 76:15


    We discuss all the big announcements Apple made this week including the MacBook Nano, new M5 SoC, and iPad Air. Is Jack Dorsey right to get ahead of it and right when he says “most companies are late?” to replacing people with AI tools, or is this a mistake? And we have a new Zillow Game. Can you guess the correct price for these stunning properties before the staff do? Starring Tom Merritt, Sarah Lane, Robb Dunewood, Len Peralta, Nica Montford, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

    The Storyteller’s Mission with Zena Dell Lowe
    Writers: When Shame Kills Character Arc

    The Storyteller’s Mission with Zena Dell Lowe

    Play Episode Listen Later Mar 5, 2026 20:49 Transcription Available


    Storytellers often try to use shame to enforce a message—but doing so quietly destroys character arc. In this episode, Zena Dell Lowe explains why shame collapses characters into moral verdicts and turns storytelling into propaganda instead of discovery.What's the difference between guilt, shame, and conviction, and why does that difference matter for writers, filmmakers, and culture itself?For writers, filmmakers, and storytellers, the misuse of shame collapses characters into verdicts instead of people. When a story tells the audience who is morally acceptable and who is not, character complexity disappears and true transformation becomes impossible.In this episode you'll discover:• The critical difference between guilt, shame, and conviction • Why shame drains human agency and moral clarity • How shame is used as a tool of cultural control • Why many modern films feel ideological instead of human • The storytelling difference between theme and propaganda • How writers accidentally destroy character arc • Why dignity—not shame—is required for transformationWe'll also examine how films like Don't Look Up, Milk, Boys Don't Cry, American Beauty, the classic It's a Wonderful Life, and the series Downton Abbey reveal the tension between human storytelling and ideological messaging.For storytellers, this raises an urgent question:Are we inviting audiences into discovery… or coercing them into agreement?Because the moment shame replaces persuasion, storytelling stops being exploration and starts becoming propaganda.And when that happens, character arc dies.If you care about great storytelling, meaningful character development, and cultural honesty, this episode is for you.About The Storyteller's Mission The Storyteller's Mission helps writers craft stories grounded in truth, meaning, and moral clarity — stories that shape culture rather than merely reflect it.Keywords / Topics Coveredstorytelling craft, character arc, shame vs guilt, conviction and repentance, narrative psychology, propaganda in film, ideological storytelling, writing better characters, moral complexity in storytelling, story theme vs propaganda, storytelling philosophy, film analysis, writing advice for authors, screenwriting craft, storytelling and culture.Free Resources for Writers:Seven Deadly Plot Points FREE TRAINING VIDEO Free Video Tutorial for ScreenwritingSign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.The Storyteller's Mission Podcast is now on YouTube.  Subscribe to our channel and never miss a new episode or announcement.  Support the Show! Contact us for anything else!Chapters00:00 Introduction: When arguments become shame 00:46 The real problem behind online debates 02:05 What shame is actually doing to culture 02:29 Guilt vs shame vs conviction explained Send a textSupport the show

    Rambam Digest for 3 Chapters
    Rambam Digest: Berachos Chapter 1, 2, 3

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 5, 2026 10:12


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Digest This
    What You Should Know If You Want To Conceive | Dr. Natalie Crawford

    Digest This

    Play Episode Listen Later Mar 4, 2026 61:50


    349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don't have a period→ Infertility causes and how to fix them→ Hormonal birth control's effects on fertility→ How our mothers' habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Hip-Hop Digest Show
    Hip-Hop Digest Show 769 – Don't Quote Me

    The Hip-Hop Digest Show

    Play Episode Listen Later Mar 4, 2026 92:36


    Digital Freekz Albums of the Week Shottie – Event CenterCrimeapple x Evidence – War Cash Background Music Nujabes – The Vinyl Instrumentals (B-Sides & Rarities) R.I.P Get Your Hip-Hop Digest T-Shirts $15 shipping and handling is included Or if you … Continue reading →

    Rambam Digest for 3 Chapters
    Rambam Digest: Tzitzis Chapter 1, 2, 3

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 4, 2026 10:48


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Let’s Talk Memoir
    228. Bringing the Reader into Our Discovery Process featuring Dorothy Roberts

    Let’s Talk Memoir

    Play Episode Listen Later Mar 3, 2026 39:45


    Dorothy Roberts joins Let's Talk Memoir for a conversation about her father's interviews beginning in the 1930s with over 500 back-white couples who crossed the color line in Chicago,  moving to memoir to explore more personal experiences and feelings, growing up in a mixed race family, shifting the lens onto herself, thinking about identity, finding answers via the writing process, staying motivated and organized while working with heaps of material, the mystery in memoir, bringing the reader into the discovery process, the adventure of not knowing, looking for evidence people can love across racial boundaries, and her new book The Mixed Marriage Project: A Memoir of Love, Race and Family.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing:Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -taking breaks -working with source material -the possibility of racial harmony in America   Books mentioned in this episode: -The Color of Water by James McBride -South to America by Imani Perry -The Warmth of Other Suns by Isabel Wilkerson -The Yellow House by Sarah M. Broom   Dorothy Roberts is the George A. Weiss University Professor of Law and Sociology at the University of Pennsylvania, where she directs the Penn Program on Race, Science, and Society. The author of five books, including Killing the Black Body, a MacArthur Fellow, and member of the American Academy of Arts and Sciences, she lives in Philadelphia, Pennsylvania.   Connect with Dorothy: Website: https://www.dorothyeroberts.com/ Get the book: https://www.simonandschuster.com/books/The-Mixed-Marriage-Project/Dorothy-Roberts/9781668068380   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank   Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

    pivot parenting
    309. How to Stay Connected When Your Teen Triggers you, with Dr. Kelly Flanagan, PhD

    pivot parenting

    Play Episode Listen Later Mar 3, 2026 36:35


    Many parents interpret their teen's behavior as disrespect—but what if your child is actually trying to answer a deeper question: Do I belong here? When we get triggered, our brains can quickly jump to worst-case assumptions about our teenagers—their attitude, their silence, their choices. That's where the biggest disconnects happen, and it's often not about defiance at all. It's about misunderstanding what teens need as they navigate identity, independence, and connection. In this episode, Dr. Kelly and I unpack some of the most common parenting pitfalls that create tension at home—and how to avoid them. We talk about how to stay calm in the moments that matter most, what's really going on developmentally with teens, and practical strategies you can start using today to build more trust, communication, and emotional safety in your relationship. Want personalized insight into what's happening in your family? Schedule your Discover Your Pattern of Disconnection call with Heather. About my Guest: Dr. Kelly Flanagan is an award-winning author, international speaker, concierge coach, and licensed clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY Show, Reader's Digest, HuffPost, and Success Magazine. Kelly's two non-fiction books, Loveable and True Companions, debuted as #1 New Releases in Interpersonal Relations, and his national bestselling first novel, The Unhiding of Elijah Campbell, has earned multiple literary awards. Kelly is a sought-after international speaker who counts the Green Bay Packers amongst his audiences. The proprietary frameworks in his next book, The Road Less Triggered: Turning Conflict into Connection with a Single Choice, will take the connection in your relationships to levels that traditional communication strategies can't touch.  You cacn find Dr Kelly here: Book: https://roadlesstriggered.com Community: https://drkellyflanagan.substack.com Website: https://drkellyflanagan.com Facebook: https://www.facebook.com/drkellyflanagan Instagram: https://www.instagram.com/drkellyflanagan/ LinkedIn: https://www.linkedin.com/feed/

    The Indy Author Podcast
    Reveals as the Striptease of Fiction with Tiffany Yates Martin - #325

    The Indy Author Podcast

    Play Episode Listen Later Mar 3, 2026 49:04


    Matty Dalrymple talks with Tiffany Yates Martin about why reveals are one of the most powerful yet mishandled tools in fiction, techniques for concealing and timing information using POV, structure, and reader assumptions, the dangers of being too cryptic or too obvious, how beta readers can diagnose whether your reveals are working, and a practical checklist for crafting reveals that are intrinsic to the story.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes, including extensive summary and transcript, at www.theindyauthor.com/show-notes/325-tiffany-yates-martin   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Tiffany Yates Martin has spent more than thirty years as an editor in the publishing industry, working with major publishers and New York Times, Washington Post, Wall Street Journal, and USA Today bestselling and award-winning authors, as well as indie and newer authors. She is the author of Intuitive Editing: A Creative and Practical Guide to Revising Your Writing and the novel The Fantasy Makers. FoxPrint Editorial has been named one of Writer's Digest's Best Websites for Writers for three years running. She leads seminars and workshops for conferences and writing organizations across the country and contributes craft and publishing articles to numerous industry outlets.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She has written books on the business of short fiction and podcasting for authors; her articles have appeared in Writer's Digest magazine. She is a Partner Member of the Alliance of Independent Authors.  

    Rambam Digest for 3 Chapters
    Rambam Digest: Tefillin, Mezuzah and Sefer Torah Chapter 8, 9, 10

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 3, 2026 8:42


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    All In - The Sustainable Business Podcast
    Desert Digest — Learnings from GreenBiz 26

    All In - The Sustainable Business Podcast

    Play Episode Listen Later Mar 3, 2026 33:40


    All In - The Sustainable Business Podcast hosts Chris and Mark attended GreenBiz 26 in Phoenix, AZ from February 17–19, 2026. While onsite, they recorded this conversation with Marissa McGowan and Sophia Christensen from L'Oreal, Ian Olson from Michigan State University, and John Davies from Trellis Group (the organization behind GreenBiz). The conversation covered the current state and the future of corporate sustainability leadership and ways Chief Sustainability Officers and their teams must evolve to meet the moment, in part by transforming from specialists and subject matter experts to enablers of sustainability performance and value creation across the organization. They also considered lessons sustainability can draw from things like quality programs. Finally, the group reflected on GreenBiz's history in Arizona and what to expect when the event moves to San Diego in 2027.

    The Program
    H2 Matt Derrick, And a 4.36 40 Time

    The Program

    Play Episode Listen Later Mar 2, 2026 47:06


    Matt Derrick of Chiefs' Digest joins the show to discuss the combine and Chiefs Draft Plans! Plus, we talk Notre Dame's JeremIyah Love!See omnystudio.com/listener for privacy information.

    Kalam
    Khamenei is Killed as Region Goes to War: Kalam Digest 44

    Kalam

    Play Episode Listen Later Mar 2, 2026 27:35


    Once again the unprecedented has occurred as the US and Israel strike Iran, sparking the closest we've come to an all-out regional war since October 7. The Iranian Supreme Leader, Ali Khamanei, has been killed in an airstrike. Iran is retaliating with unprecedented force, against Israel and various Gulf Arab countries.More than 500 Iranians have been killed, a dozen or so Israelis and less than ten Americans and Gulf residents. To listen to the episode ad-free subscribe to our Patreon at https://www.patreon.com/kalampodcastFollow us on Instagram at https://www.instagram.com/kalampodcast/ Hosted on Acast. See acast.com/privacy for more information.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Destiny Digest
    Destiny Digest #129: Marathon Server Slam Thoughts

    Destiny Digest

    Play Episode Listen Later Mar 2, 2026 103:49


    THIS WEEK: Samikat, Tiddly, and the Dans chat about this weekend's Marathon Server Slam. How does the game feel? How many menus are there? Was it a success? Will it draw paying players? All these questions answered AND celebrating Samikat's Solo, All Bow, No-Hud Master Ghosts of the Deep Completion!Join the conversation every Sunday at 6:30 PM ET on Twitch: https://twitch.tv/destinydigestListen to Destiny Digests wherever you get podcasts! Remember to rate and review:Spotify: https://open.spotify.com/show/51utOpaycri2x7WotgVlFXApple: https://podcasts.apple.com/us/podcast/destiny-digest/id1638939545PocketCasts: https://pca.st/iczgzkt1On Bluesky? Follow our Guest Starter Pack: https://bsky.app/starter-pack/danfinity.gg/3lbrtal4y7c2rFollow Bona: https://bsky.app/profile/bonafidehiro.bsky.socialFollow Danfinity: https://danfinity.ggFollow EpicDan: https://linktr.ee/epicdan22Follow Eseipha: https://bsky.app/profile/eseipha.bsky.socialFollow Sami: https://linktr.ee/samikatplaysFollow Tiddly: https://bsky.app/profile/tiddly.bsky.social

    Rambam Digest for 3 Chapters
    Rambam Digest: Tefillin, Mezuzah and Sefer Torah Chapter 5, 6, 7

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 2, 2026 10:48


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    The Metacast
    Naavik Digest: The State of UGC Games in 2026

    The Metacast

    Play Episode Listen Later Mar 1, 2026 9:37


    This is the audio version of the Naavik Digest newsletter published on March 1st, 2026. We provide a snippet of our new deep dive covering all things UGC gaming. We break down the latest performance of leaders like Roblox, Fortnite Creative, Overwolf, and explore other notable trends and companies. You can read the full report here: https://naavik.co/deep-dives/the-state-of-ugc-games-2026 Meet us at GDC 2026 by filling out this short form: https://naavik.typeform.com/to/gVDtj4UO Sensor Tower's State of Gaming report: https://sensortower.com/report/state-of-gaming-2026?utm_source=naavik&utm_medium=partner&utm_campaign=stateofgaming&utm_content=report Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

    Rambam Digest for 3 Chapters
    Rambam Digest: Tefillin, Mezuzah and Sefer Torah Chapter 2, 3, 4

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Mar 1, 2026 10:15


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Daily Tanya (Audio) - by Nechama Caplan

    Learn a synopsis of the daily portion of Tanya with Nechama Caplan, as she clearly conveys the main points and brings it down into a thought for the day.

    Rambam Digest for 3 Chapters
    Rambam Digest: Tefilah and Birkas Kohanim Chapter 14, 15, Tefillin, Mezuzah and Sefer Torah Chapter 1

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Feb 28, 2026 9:22


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Mysteries to Die For
    TT88: Zigzag Girl

    Mysteries to Die For

    Play Episode Listen Later Feb 27, 2026 18:13


    Welcome to Mysteries to Die For and this Toe Tag.I am TG Wolff and am here with Jack, my piano player and producer. This is normally a podcast where we combine storytelling with original music to put you at the heart of mystery. Today is a bonus episode we call a Toe Tag. It is the first chapter from a fresh release in the mystery, crime, and thriller genre.Today's featured release is Zigzag Girl by Ruth Knafo SettonTG Wolff ReviewZigzag Girl is mystery suspense. It's opening night for Magician Lucy Moon and her partners Van and Stormie, who are as close as sisters. Amid the bright lights and sparkle of illusion, murder lurks. Performing the sawing a woman illusion, Lucy lifts the lid to enter, when she finds the space is already taken. Her best friend, a black rose, a prop that has killed before—no, Lucy is not going to leave this one to the cops.Bottom line: Zigzag Girl is for you if you like your illusions, suspense, mystery twisted together with a sprinkling of Irish magic.The Zigzag Girl was released from Black Spring Crim and is promoted by Partners In Crime Tours and is available from AMAZON LINK and other book retailers.https://www.amazon.com/ZigZag-Girl-Ruth-Knafo-Setton/dp/1917788037About Ruth Knafo SettonRuthSetton.comBorn in Morocco and raised in the Lehigh Valley, Ruth Knafo Setton is the author of the novel, The Road to Fez (Counterpoint Press). Her honors include awards and fellowships from the National Endowment of the Arts, PEN, CineStory, Nimrod, Cutthroat, Writer's Digest, and residencies at Hedgebrook, Yaddo, MacDowell, and the Virginia Center for the Creative Arts. She is a multi-genre author whose fiction, creative nonfiction, screenplays, and poetry have won many awards and appeared in journals and anthologies. A former Fiction Editor of Arts & Letters, she has taught Creative Writing and Multicultural Literature at Lehigh University and on Semester at Sea.Wondering what to read after you finish Zigzag Girl? Partners in Crime Tours is your ultimate destination for all things mystery, crime, thriller, and cozy! Since 2011, they've been working to fill bookshelves with gripping and heart-pounding reads. Discover new mystery series and connectwith other fans with Partners in Crime. Look up Partners in Crime Tours on the web or your favorite social media – partnersincrimevbt.com.And Authors, whether you're looking to promote your latest thriller, discover a new mystery series, or connect with fellow fans of the genre, PICT has you covered. Check out their promotion options that come with the personal attention of a dedicated coordinator.Join us next week for the next original story in Season 9 Stuff That Can Kill You. Robert J. Binney and hairstylist extraordinaire Henry Beauchamp are back in the morgue with FLAT, where gravity is the STCKY means of murder.

    TBTL: Too Beautiful To Live
    #4672 Framily Planning

    TBTL: Too Beautiful To Live

    Play Episode Listen Later Feb 26, 2026 66:25


    In a desperate attempt to attract younger listeners, Luke and Andrew discuss Reader's Digest, Beetle Bailey, and Gomer Pyle U.S.M.C. at great length. Plus, Luke got kicked out of ANOTHER private event during his stay in Kansas City. And Andrew marches ever closer to adopting a dog.  

    The Distraction: A Defector Podcast
    Digest It As It Comes In with Tom Ley

    The Distraction: A Defector Podcast

    Play Episode Listen Later Feb 26, 2026 52:44


    Roth “got stranded by the blizzard,” so Tom Ley, Editor-In-Chief at Defector, is here! Drew and Tom debate whether this was the best winter Olympics in their lifetime, then Tom decides whether each of Adam Silver's proposed NBA rule changes makes sense or not. Finally, they share what's upcoming for Defector, and open up the funbag to answer real questions from real listeners.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutOld German castlesFBI dweebScreen time bad?Your signature biathlonSponsors- Factor, where you can get 50% off and free breakfast for a year- Mint Mobile, where new customers can get a 3-month Unlimited wireless plan for $15 a month- Brooklyn Bedding, where you can get 30% off sitewideCredits- Hosts: Drew Magary & David Roth- Producer: Brandon Grugle- Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Daily Tech News Show (Video)
    What's Xbox's Game to Fame? – DTNS Live 5116

    Daily Tech News Show (Video)

    Play Episode Listen Later Feb 26, 2026 66:30


    Xbox replaces its leadership. Is this a sign that Microsoft is looking to sunset its gaming division or is there something else afoot? Samsung unveils its new Galaxy S26 lineup. We ask local Galaxy fan, Robb Dunewood, what he thinks of the new phone line? And Josh asks us “Do you think Meta is moving to close down Messenger?… Are they trying to get everyone on Facebook again OR are they planning to consolidate messaging into WhatsApp? Besides making it easier to maintain just one product, it might move to lock-in WhatsApp as the de facto world messaging app?” Starring Sarah Lane, Tom Merritt, Robb Dunewood, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

    The Storyteller’s Mission with Zena Dell Lowe
    When Story Replaces Standards: A Warning for Writers

    The Storyteller’s Mission with Zena Dell Lowe

    Play Episode Listen Later Feb 26, 2026 12:12 Transcription Available


    Storytelling is more than entertainment — it's a moral act. In this episode of The Storyteller's Mission, Zena Dell Lowe explores the danger of stories replacing standards — and what that means for writers. When trust collapses and authority becomes unaccountable, storytellers are often asked to shape meaning and moral judgment. But assigning verdicts before exploring truth turns story into propaganda, even with the best intentions.Learn how to:Recognize the difference between moral clarity vs. moral coercionAvoid letting your story pre-judge or manipulate the audiencePreserve complexity, nuance, and consequences in fictionTrust your audience to wrestle with truth rather than forcing conclusionsWhether you write drama, historical fiction, or speculative worlds, this episode is a must-watch for writers committed to truthful, morally responsible storytelling.Watch this episode on YouTube Free Resources for Writers:Free Video Tutorial for ScreenwritingSign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.The Storyteller's Mission Podcast is now on YouTube.  Subscribe to our channel and never miss a new episode or announcement.

    Sarlacc Digest: A Star Wars Podcast
    These Star Wars Hot Takes Might Hurt… | Sarlacc Digest Live

    Sarlacc Digest: A Star Wars Podcast

    Play Episode Listen Later Feb 26, 2026 81:17


    Squawk Pod
    State of the Union Digest: Dr. Mehmet Oz & Rep. Gottheimer (D-NJ) 2/25/26

    Squawk Pod

    Play Episode Listen Later Feb 25, 2026 37:06


    After the President's State of the Union address, Rep. Josh Gottheimer (D-New Jersey) discusses his party's response to the lengthy speech and underscores the affordability crisis facing many Americans. CNBC's Eamon Javers recaps the evening's highlights, including moments of partisan- and bipartisanship. Then, Centers for Medicare and Medicaid Services administrator Dr. Mehmet Oz discusses the administration's push to lower drug prices. Plus, Anthropic has changed its safety policy.  Rep. Josh Gottheimer - 21:28 Dr. Mehmet Oz - 29:44 In this episode: Josh Gottheimer, @RepJoshG Dr. Mehmet Oz, @DrOz Eamon Javers, @eamonjavers Joe Kernen, @JoeSquawk Becky Quick, @BeckyQuick Andrew Ross Sorkin, @andrewrsorkin Cameron Costa, @CameronCostaNY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Follow Your Curiosity
    Why Your Creative Block Might Be a Closed Heart with Kelly Flanagan

    Follow Your Curiosity

    Play Episode Listen Later Feb 25, 2026 69:49


    Dr. Kelly Flanagan is a clinical psychologist whose writing and speaking have resulted in an appearance on the TODAY Show, as well as features in publications including Reader's Digest  and Success Magazine. He's no stranger to Follow Your Curiosity, having been on the show twice before to discuss his first book, Loveable, and his first novel, The Unhiding of Elijah Campbell. He chose to write his forthcoming non-fiction book with input from his online community, and the result is The Road Less Triggered: Turning Conflict into Connection with a Single Choice, which will be released on March 3. Kelly talks with me about how he chose to include others in his process and how it influenced the book, why we keep hearing so much about regulating the nervous system, what it means to be open hearted (and how to tell if your heart is closing), and more.   Episode breakdown: 00:00 Introduction. 04:41 Community input shaped the book's content and direction. 09:35 Feedback engagement valued more than just positive or negative notes. 14:13 Embracing vulnerability and doubt as growth opportunities in writing. 19:22 Walking and voice recording spark creativity and problem-solving. 24:13 Conversation and real-life application deepened the book's insights. 29:19 Open-heartedness means accepting reality fully, not being a doormat. 34:46 Noticing and reopening a closed heart is a daily practice. 39:46 Nervous system dysregulation is widespread and fueled by social media. 44:30 Catching body's early warning signs helps stop defensive behavior. 49:59 We intuitively know open versus closed heart through bodily sensations. 54:38 Creativity requires reconnecting with body wisdom and staying open-hearted.   Want more? Here's a handy playlist with all my previous interviews with guests in writing. Check out the full show notes (now including transcripts!) at fycuriosity.com, and join us for the Follow Your Curiosity Creativity Circle. Please leave a review for this episode—it's really easy and will only take a minute, and it really helps me reach new listeners. Thanks! If you enjoyed our conversation, I hope you'll share it with a friend.

    Let’s Talk Memoir
    227. Crafting a Shared Memoir featuring Rebecca N. Thompson, MD

    Let’s Talk Memoir

    Play Episode Listen Later Feb 24, 2026 40:32


    Rebecca N. Thompson, MD joins Let's Talk Memoir for a conversation about life-threatening pregnancy losses and  weaving her own story of navigating a challenging path to parenting with the stories of others, her decade-long collaboration with a remarkable group of women, how healing others helps us heal, imperfect love, not feeling heard, advocating for our own care, humanism in medicine, the cumulative impact of small actions, accepting help to get better, transcribing and processing interviews and forming a narrative, processing as we craft, making stories accessible to a wide audience, the moments that change everything when we least expect it, and her new memoir HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE.   Info/Registration for Ronit's 10-Week Memoir Class Memoir Writing: Finding Your Story https://www.pce.uw.edu/courses/memoir-writing-finding-your-story   Also in this episode: -accepting help to get better -portraying others in a positive light -Getting consent from book contributors   Books mentioned in this episode: How to Tell a Story from The Moth  Before and After the Book Deal by Courtney Maum If You Want to See a Whale by Julie Fogliano   Rebecca N. Thompson, MD, is a family medicine and public health physician from Portland, Oregon, who specializes in women's and children's health—and the author of HELD TOGETHER: A SHARED MEMOIR OF MOTHERHOOD, MEDICINE, AND IMPERFECT LOVE, published with HarperCollins in Spring 2025. In this innovative book, Dr. Thompson intertwines her personal story of life-threatening pregnancy complications with the stories of twenty-one of her patients, friends, and medical colleagues.   Through profoundly honest first-person narratives created primarily from spoken interviews, Held Together offers a space for connection, bringing comfort and solidarity to anyone touched by challenges in building or sustaining families. At its heart, this collaborative project celebrates the extraordinary moments in the lives of ordinary women, as they navigate the complexities of motherhood, family dynamics, and health and healing across generations.   Connect with Rebecca: www.rebeccanthompson.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

    Digest This
    Surgery Update | BOK

    Digest This

    Play Episode Listen Later Feb 23, 2026 28:42


    346: I had a mini surgery and I'm sharing about it - what it was, why I ended up doing it, and the recovery process.  Topics Discussed:  → Is hemorrhoid surgery worth it for chronic pain? → How do you prevent constipation after surgery? → What is a low residue diet and when should you use it? → Do pain medications slow digestion and cause backup? → What foods help soften stool naturally during recovery? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction  → 00:06:32 - Hemorrhoid symptoms  → 00:10:32 - Pain management  → 00:13:07 - Lubricating foods  → 00:17:45 - When to get surgery  → 0019:49 - Hemorrhoid prevention  → 00:24:06 - Recovery & message  Further Listening:  → All About Hemorrhoids  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Program
    H2 Matt Derrick, Henry Greenstein

    The Program

    Play Episode Listen Later Feb 23, 2026 47:13


    We open the hour with Matt Derrick of Chiefs' Digest, talking about some breaking news in the Chiefs offseason! Then, Henry Greenstein of KUSports.com joins the show to preview Houston vs Kansas!See omnystudio.com/listener for privacy information.

    The Self Esteem and Confidence Mindset
    The Road Less Triggered: Turn Conflict into Connection in Relationships with Dr. Kelly Flanagan

    The Self Esteem and Confidence Mindset

    Play Episode Listen Later Feb 23, 2026 42:12


    What if the key to deeper connection in your relationships isn't better communication—but a single choice that changes everything? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Kelly Flanagan—award-winning author, licensed clinical psychologist, and international speaker with two decades of expertise in interpersonal relationships—to explore his revolutionary approach to turning conflict into connection.Dr. Flanagan's work has been featured on the TODAY Show, in The 5 Love Languages, Reader's Digest, HuffPost, and Success Magazine. He shares insights from his upcoming book "The Road Less Triggered" and reveals proprietary frameworks that take relationship connection to levels traditional communication strategies can't touch. If you're struggling with conflict, feeling triggered in relationships, or want to build deeper, more authentic connections, this conversation is game-changing.You can find more from Dr Kelly here:Book and free bonuses: https://roadlesstriggered.comWebsite: https://drkellyflanagan.comSubstack: https://drkellyflanagan.substack.comFacebook: https://www.facebook.com/drkellyflanaganInstagram: https://www.instagram.com/drkellyflanagan/LinkedIn: https://www.linkedin.com/in/drkellyflanagan/