Podcasts about Digest

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    Best podcasts about Digest

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    Latest podcast episodes about Digest

    Digest This
    8 Signs To Look For If You're Consuming Too Much Fiber | BOK

    Digest This

    Play Episode Listen Later Jun 29, 2026 20:37


    382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    QWERTY
    Ep. 167 Jed Alexander

    QWERTY

    Play Episode Listen Later Jun 26, 2026 24:34


    Jed Alexander is the author of The Fairy Tale Color Collection, a series of children's books that begins with the wordless 2018 book Red, the follow-up 2022 book, Gold, and the third book in that series, Olive. His clients have included SpongeBob Comics, Cricket Magazine, Writer's Digest and The Children's Book Council. His new book is The Black Market, a Middle Grade book which he wrote and illustrated recently published by Union Square Kids. The QWERTY podcast is brought to you by the book ,The Memoir Project: A Thoroughly Non-Standardized Text for Writing & Life. Read it, and begin your own journey to writing what you know. To learn more, join The Memoir Project free newsletter list and keep up to date on all our free webinars, instructive posts and online classes in how to write memoir, as well as our talented, available memoir editors and memoir coaches, podcast guests and more.

    Daily Tech News Show (Video)
    The RAM Is Too Darn High! – DTNS Live 5133

    Daily Tech News Show (Video)

    Play Episode Listen Later Jun 25, 2026 71:24


    Sarah shares her experience Vibe coding her new website. Tim Cook warns customers that prices for iconic Apple products are going up. We check out the new prices and share what we think of them. Plus the prices for the new Steam Machines have been made public and aren't cheap. Finally we end our week with a quiz on American culinary delights. Starring Sarah Lane, Robb Dunewood, Len Peralta, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

    Digest This
    How To Tell if Your Olive Oil is Rancid and What to Look For on a Bottle | Tony Kasandrinos

    Digest This

    Play Episode Listen Later Jun 24, 2026 59:58


    381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Bikkurim Chapter 9, 10, 11

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 24, 2026 9:58


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    The Hip-Hop Digest Show
    Hip-Hop Digest Show 776 – It Takes You

    The Hip-Hop Digest Show

    Play Episode Listen Later Jun 23, 2026 61:07


    Digital Freekz Albums of the Week Daniel Son x Futurewave – Shattered GlassTermanology & Royal Flush – Royal Terms Background Music Mobb Deep Instrumentals (Prodigy Tribute) Get Your Hip-Hop Digest T-Shirts $15 shipping and handling is included Or if you … Continue reading →

    The Indy Author Podcast
    Conflict, Character, and Motivation with Austin S. Camacho - #341

    The Indy Author Podcast

    Play Episode Listen Later Jun 23, 2026 41:31


    Matty Dalrymple talks with Austin S. Camacho  about CONFLICT, CHARACTER, AND MOTIVATION, including why conflict is about opposing goals rather than violence, how to find conflict in every scene including ones between characters who agree, how internal conflict distinguishes heroes from villains, why motivation has to be personal to feel real, how to make large-scale stakes relatable by grounding them in a character's specific fears, and why ROCKY is the perfect example of a protagonist who states his true goal out loud.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes, including extensive summary and transcript, at https://www.theindyauthor.com/episodes-all   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Austin S. Camacho is the author of eight novels about Washington DC-based private eye Hannibal Jones, five in the Stark and O'Brien international thriller series, the detective novel Beyond Blue, and the action thrillers True Target and Mirror Target. His short stories have been featured in several anthologies and he is featured in the Edgar nominated African American Mystery Writers: A Historical and Thematic Study by Frankie Y. Bailey. He is a past president of the Maryland Writers Association, past Vice President of the Virginia Writers Club, and one of the creators of the Creatures, Crimes & Creativity literary conference.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. More at mattydalrymple.com. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She writes nonfiction books for authors; her articles have appeared in Writer's Digest magazine; and she is a Partner Member of the Alliance of Independent Authors. More at theindyauthor.com. She also guides professionals in building their presence through a sideline or second act through her platform From Expertise to Authority. More at theindyauthor.com/authority.

    Cotto/Gottfried
    Trump's Iran “peace” deal is a shrewd midterm stunt—Your freedom vs. Democrat control: The midterms will decide America's future—Trump's tackling tall hospital costs and that's America First

    Cotto/Gottfried

    Play Episode Listen Later Jun 23, 2026 28:51


    This episode was livestreamed on June 22, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: ⁠https://x.com/JosephFordCotto/status/2068810995238105187⁠Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

    Rule The Roost
    WORLD CUP DIGEST: Messi the GOAT, Rain Delays & Cape Verde's Dream

    Rule The Roost

    Play Episode Listen Later Jun 23, 2026 21:18


    On today's 15-minute briefing: Spain Kick Into Gear: Spain are finally looking the part against Saudi Arabia. Dani Olmo is just such a wonderful player, and with Lamine Yamal in the side, they can probably pose a massive problem to absolutely anyone. Belgium Underwhelm: Belgium underwhelm yet again, but I have to give a massive shout out to Iran, who dug deep to pick up a huge point. The Story of the Tournament: Are Cape Verde the story of the World Cup? Going toe-to-toe with Spain and now Uruguay—it is incredible to watch. Egypt Get the Job Done: Egypt show up and get a result against New Zealand that was probably expected of them, but you have to give credit to NZ, who made them work incredibly hard for it. Messi Makes History: Lionel Messi becomes the outright World Cup leading scorer with two great finishes against Austria, surely solidifying himself as the GOAT. He did miss a penalty though, which makes me wonder: did he miss it on purpose because he didn't want to break the record with a pen? Either way, Argentina are safely through to the next round. France Battle the Elements: Despite a chaotic two-hour rain delay against Iraq, Kylian Mbappe just keeps the goals coming. But once again, Michael Olise is looking like one of the best players in the world right now. France also book their spot in the next round. Haaland vs Mbappe Awaits: Erling Haaland bags two against Senegal, who are genuinely a good side and managed to cut right through Norway's defence. That vulnerability is going to be fascinating to watch in their upcoming clash with France—it is officially Haaland vs Mbappe. Jordan Say Goodbye: Finally, Jordan officially exit the competition after their result against Algeria. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Bikkurim Chapter 6, 7, 8

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 23, 2026 10:27


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Destiny Digest
    Destiny Digest #143: See You Around, Guardians!

    Destiny Digest

    Play Episode Listen Later Jun 23, 2026 85:25


    THIS WEEK: the FINAL episode of Destiny Digest before we enter into our chrysalis to become a beautiful new show on July 12th, 2026! Danfinity, BonafideHiro, Tiddly, Epicdan22, Eseipha and special guest RevenantD2 join to discuss favorite memories from the show and in Destiny 2! | SOURCES |Aftermath - Destiny 2 Devs Bid Farewell To The Game They Spent A Decade Making by Nathan Grayson: https://aftermath.site/destiny-2-developers-favorite-parts-bungie-ends-support/Destiny Digest is a weekly Destiny 2 podcast covering game updates, community conversations, sandbox discussion, and news from across the gaming world. Hosted by Danfinity, EpicDan22, BonafideHiro, Eseipha, Samikat and Tiddly. New episodes go live every Monday on YouTube and wherever you get your podcasts.Watch live every Sunday at 6:30 PM ET on Twitch:https://twitch.tv/destinydigestSubscribe on YouTube:https://www.youtube.com/@DestinyDigestPodListen and subscribe wherever you get podcasts.Ratings and reviews make a real difference for independent shows:Spotify: https://open.spotify.com/show/51utOpaycri2x7WotgVlFXApple Podcasts: https://podcasts.apple.com/us/podcast/destiny-digest/id1638939545PocketCasts: https://pca.st/iczgzkt1RSS: https://anchor.fm/s/ae2d464c/podcast/rssOn Bluesky? Follow the whole crew with our Starter Pack:https://bsky.app/starter-pack/danfinity.gg/3lbrtal4y7c2rFollow Danfinity: https://danfinity.ggFollow Bona: https://bsky.app/profile/bonafidehiro.bsky.socialFollow EpicDan: https://linktr.ee/epicdan22Follow Eseipha: https://bsky.app/profile/eseipha.bsky.socialFollow Tiddly: https://bsky.app/profile/tiddly.bsky.socialFollow RevenantD2: https://www.twitch.tv/revenantd2| CHAPTERS |00:00:00 Viewer Memories00:09:20 Welcome to Episode 14300:12:07 Bona's Big Announcement00:13:39 Games of the Week: Diablo, Ocarina of Time & Overwatch Climbing00:19:55 Danfinity's Week: Secret Exotic Mission, Charity Stream & Tower of Punishment Jenga00:22:03 Favorite Podcast Moments: Bungie Foundation Episode, Tony, Lego & Standout Guests00:28:29 Episode 109 Flashback: Live From GCX 2025 & The Challenge of Remote Production00:29:50 Rev's Favorite Destiny Memories: Day One Vow, Warlord Ruin Duo & Salvation's Edge Race00:39:03 BonafideHiro's Favorite Moments: Bungie Foundation & The Magic of Expansion Launch Prep00:43:44 Destiny 2 Devs Bid Farewell: The Aftermath Article & Bungie's Decade of Stories00:45:54 Whisper Helps, Escalation Protocol Nine-Player Lobbies & The 100.io00:57:04 Community Questions: Bungie Foundation Charity Future & Will It Continue Into Marathon?00:58:19 Community Questions:Tiddly's Missing Flawless VOG Shader 01:03:04 Community Questions: Highlights01:15:06 Farewell & Sign-Off#DestinyDigest #Destiny2 #monumentoftriumph

    Digest This
    I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK

    Digest This

    Play Episode Listen Later Jun 22, 2026 43:21


    380: Think you're eating chocolate? Maybe not. In this episode, I'm breaking down what's really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they do. We'll talk about the difference between real cacao and chocolate-flavored candy, why ingredients like palm oil and PGPR matter, what recent testing found in certain chocolate products, and how to identify truly high-quality chocolate if you're looking for the health benefits often associated with cacao. Plus, I share my favorite 100% cacao brands, why I eat chocolate every day, and what the research actually says about chocolate's impact on heart health, antioxidants, gut health, and more. If you're a chocolate lover, this episode may completely change the way you shop for chocolate. Topics Discussed: → What legally qualifies as real chocolate? → How to spot fake chocolate on ingredient labels → Why some popular chocolate brands use vegetable oils instead of cocoa butter → The difference between U.S. and European chocolate standards → Artificial dyes, additives, and controversial chocolate ingredients → Heavy metals found in certain chocolate products → Why real cacao has earned its health reputation → The benefits of cacao flavanols and polyphenols → How to choose high-quality dark chocolate → The best 100% cacao chocolate brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:03:31 - Most Chocolate Isn't Actually Chocolate → 00:04:25 - RM Palmer's "Chocolatey" Products Explained → 00:05:37 - Why Cocoa Butter Matters → 00:07:14 - Compound Chocolate vs. Real Chocolate → 00:08:03 - Dutch Processing + Lost Health Benefits → 00:09:33 - Mars: M&M's + Snickers Under the Microscope → 00:11:04 - The Problem with Artificial Food Dyes → 00:13:31 - Mars' Broken Dye-Free Promise → 00:16:07 - Nestlé vs. U.S. KitKat → 00:18:24 - Why American KitKats Taste Different → 00:20:59 - Hershey's Chocolate Controversies → 00:22:35 - Why Hershey's Tastes Different Than Other Chocolate → 00:24:17 - When Hershey's Changed Its Recipes → 00:26:51 - The Fight Over the Definition of Chocolate → 00:28:47 - Heavy Metals + Recent Hershey's Investigations → 00:30:34 - What Makes Chocolate Healthy? → 00:32:00 - Flavonoids, Antioxidants + Heart Health → 00:33:28 - Why Most Chocolate Studies Don't Apply to Candy Bars → 00:34:14 - The Best 100% Cacao Chocolate Brands → 00:35:07 - Brands to Buy + Brands to Avoid → 00:36:45 - Aura Ceremonial Cacao → 00:38:02 - Crayolo Cacao + Candida Research → 00:40:20 - Santa Barbara Chocolate Recommendations → 00:40:56 - The Best, Better + Worst Chocolate Options → 00:41:17 - Outro  Further Listening: → 7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Bikkurim Chapter 3, 4, 5

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 22, 2026 11:20


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Cotto/Gottfried
    Thom Sheedy on the woke right's collapse, post-Charlie Kirk conservatism, where JD Vance stands + more

    Cotto/Gottfried

    Play Episode Listen Later Jun 21, 2026 74:46


    This episode was livestreamed on June 18, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: https://x.com/JosephFordCotto/status/2068810995238105187Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

    The Metacast
    Naavik Digest: 30 Years of Gaming at LEGO

    The Metacast

    Play Episode Listen Later Jun 21, 2026 15:44


    This episode covers the Naavik Digest newsletter published on Sunday, June 21st. In today's issue, we dive deep into LEGO's 30-year history, examining its roots, how it is quietly starting to change, and what comes next for the company in gaming. You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/thirty-years-of-gaming-at-lego Want to explore working with Naavik? Shoot us a note: https://naavik.co/contact-us/ Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

    Rule The Roost
    WORLD CUP DIGEST: USA March On, Brazil Bounce Back & The End of the Road for Turkey

    Rule The Roost

    Play Episode Listen Later Jun 21, 2026 21:26


    On today's 15-minute briefing: Pochettino's Magic: The battle of the jocks saw the USA come out on top against Australia. Mauricio Pochettino simply continues to work his magic, and the hosts are looking seriously impressive. Scottish Heartbreak: A really difficult one to swallow for the Scots against Morocco. Looking back at the crucial moments, I have to ask: should they have had at least one penalty in that game? Brazil Bounce Back: A good result for Brazil against Haiti, showing they can absolutely put the so-called lesser nations to the sword. But do they actually have enough quality for the real monsters of the tournament? I am not entirely convinced yet. Turkey Tumble & Almiron's Red: Miguel Almirón was sent off for covering his mouth against Paraguay—honestly, this is the sort of no-nonsense officiating I can get behind and something the authorities should have been doing for a while. As for the game itself, the result caps off a very disappointing World Cup for Turkey, whom many were expecting so much more from. Dutch Delight: A huge result in what many expected to be an evenly contested fixture between the Netherlands and Sweden. The Dutch played some scintillating football at times, which makes me wonder: perhaps they have been written off too soon? Heartbreak for Côte d'Ivoire: Absolute heartbreak for Côte d'Ivoire, who were genuinely brilliant against Germany. There is a lot of talk around Diomande at the moment, and he is definitely good value for it—a great player. But Deniz Undav was the hero for Germany, showing great composure to secure the winner. Wasteful Ecuador: Eloy Room continued the tournament's theme of standout goalkeeping performances for Curaçao, but you have to say Ecuador were incredibly wasteful in front of goal. Japan Show Up: Japan are showing more signs of being the team everyone said they were ahead of this tournament, putting in a great attacking performance to ruthlessly punish Tunisia. Tournament Update: Qualified Teams: Mexico, USA, and Germany. Eliminated Teams: Haiti, Tunisia, and Turkey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Sheini Chapter 11, Bikkurim Chapter 1, 2

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 21, 2026 9:41


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Weekends On The Fanatic Podcast
    Birds Digest with Andrew DiCecco | Episode 13 | Stock Up / Under The Microscope / Best Position Groups | 06/21/26

    Weekends On The Fanatic Podcast

    Play Episode Listen Later Jun 21, 2026 45:25


    Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Fanatic Highlights on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!(00:00-09:32) The Eagles new offense during spring practices and how it looked.(09:48-14:58) Stock Up – Tank Bigsby(14:59-16:36) Stock Up – Johnny Wilson(16:37-17:38) Stock Up – Elijah Moore(17:39-18:26) Stock Up – Jalyx Hunt(18:27-19:23) Stock Up – Riq Woolen(19:24-21:06) Stock Up – Jeremiah Trotter Jr.(21:22-24:06) Under The Microscope – Jalen Hurts(24:07-27:06) Under The Microscope – Cam Jurgens(27:07-29:35) Under The Microscope - Dontayvion Wicks(29:36-31:32) Under The Microscope - Jihaad Campbell(31:33-33:05) Under The Microscope – Nolan Smith(33:06-35:06) Under The Microscope – Drew Mukuba(35:21-40:16) Strongest Offensive Position Group – Offensive Line(40:17-45:25) Strongest Defensive Position Group – Edge RusherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Sheini Chapter 8, 9, 10

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 20, 2026 10:23


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Tall Tale TV
    "Felony" - A scifi short story about time travel and desperation - by Roger Ley

    Tall Tale TV

    Play Episode Listen Later Jun 19, 2026 13:42


    Felony ep. 830 Roger Ley has self-published eight novels and one anthology of speculative stories. He was born and educated mainly in London, but spent some of his formative years in Saudi Arabia. Later, he worked as an engineer in the oilfields of North Africa and in the North Sea before starting a career in higher education teaching computer-aided engineering. His early articles appeared in publications including The Guardian, Reader's Digest, The Oldie, and Best of British. His short stories have been published on a multiplicity of websites and broadcast on BBC Radio. He lives in Suffolk (UK). Visit his website at rogerley.co.uk His Amazon author page is at https://www.amazon.com/stores/Roger-Ley/author/B01KOVZFHM More TTV Stories by Roger Ley: https://talltaletv.com/tag/roger-ley/ 'Guardian' by Roger Ley: https://talltaletv.com/guardian/   ---- Listen Elsewhere ---- YouTube:  https://www.youtube.com/c/TallTaleTV Website: http://www.TallTaleTV.com   ---- Story Submission ---- Got a short story you'd like to submit? Submission guidelines can be found at http://www.TallTaleTV.com   ---- About Tall Tale TV ---- Hi there! My name is Chris Herron and I'm an audiobook narrator. In 2015, I suffered from poor Type 1 diabetes control which lead me to become legally blind for almost a year. The doctors didn't give me much hope, predicting an 80% chance that I would never see again. But I refused to give up and changed my lifestyle drastically. Through sheer willpower (and an amazing eye surgeon) I beat the odds and regained my vision. During that difficult time, I couldn't read or write, which was devastating as they had always been a source of comfort for me since childhood. However, my wife took me to the local library where she read out the titles of audiobooks to me. I selected some of my favorite books, such as the Disc World series, Name of the Wind, Harry Potter, and more, and the audiobooks brought these stories to life in a way I had never experienced before. They helped me through the darkest period of my life and I fell in love with audiobooks. Once I regained my vision, I decided to pursue a career as an audiobook narrator instead of a writer. That's why I created Tall Tale TV, to support aspiring authors in the writing communities that I had grown to love before my ordeal. My goal was to help them promote their work by providing a promotional audio short story that showcases their writing skills to readers. They say the strongest form of advertising is word of mouth, so I offer a platform for readers to share these videos and help spread the word about these talented writers. Please consider sharing these stories with your friends and family to support these amazing authors. Thank you!   ---- legal ---- All stories on Tall Tale TV have been submitted in accordance with the terms of service provided on http://www.talltaletv.com or obtained with permission by the author. All images used on Tall Tale TV are either original or Royalty and Attribution free. Most stock images used are provided by http://www.pixabay.com , https://www.canstockphoto.com/ or created using AI. Image attribution will be declared only when required by the copyright owner. Common Affiliates are: Amazon, Smashwords  

    Life is Funny
    Ep. 361: Can a Human Digest a Dog Chew Toy?

    Life is Funny

    Play Episode Listen Later Jun 19, 2026 64:00


    This week, the guys reconvene for some chitchat after Josh's Canadian conquest. There are a couple of things to recap from his trip up north, but the guys still don't have clarity on exactly how to pronounce Toronto like a local, despite Josh claiming he's a convincing Canadian. In other news, Evan had some wiener trouble of the dog variety, and it caused some pre-travel problems that seem to be past him. And while on the topic of dog debacles, the guys get to ponder just how long they think they could keep a plastic chew toy trapped in their guts. Would it ever come out? Who knows! There's also some discussion about the role of AI in the hiring and job searching realm, and other tangents. And as always, there are Fact of the Week and "sticking it to the man" tidbits before checking out what's coming up on the calendar!

    AP Audio Stories
    AP Sports Digest

    AP Audio Stories

    Play Episode Listen Later Jun 19, 2026 0:56


    A former U.S. Open winner leads the darkness-suspended major, a historic victory for Canada and Mexico becomes the first to advance at the World Cup, the USMNT's top star remains uncertain for the team's next match and a three-time AL MVP lands on the injured list. Correspondent Gethin Coolbaugh reports.

    Rule The Roost
    WORLD CUP DIGEST: Is It Finally England's Year? Plus: Qatar Chaos & Ronaldo Off The Pace

    Rule The Roost

    Play Episode Listen Later Jun 19, 2026 20:43


    On today's 15-minute briefing: Ronaldo Holding Portugal Back: A brilliant result for DR Congo, and a massive well done to Yoane Wissa. But the main talking point has to be Cristiano Ronaldo—he is looking way off the pace right now and genuinely seems to be holding this Portuguese side back. Hope for the Three Lions: England getting it done against Croatia. It begs the question: are things finally different for the Three Lions? It really feels like they finally have the team to cause serious problems deep into this tournament. Ghana Make Hard Work of It: Ghana made things look far more difficult than they probably should have, but you have to give credit to Panama, who looked incredibly handy. Diaz Dazzles for Colombia: A historic moment for the Uzbeks, but the story of the game was an absolutely incredible opening goal for Colombia—definitely worth checking out if you haven't seen it. Luis Díaz was the undisputed star of the show, which really makes you wonder what on earth Liverpool were thinking getting rid of him to Bayern Munich. South Africa Grind It Out: A largely uneventful but quite open game between Czechia and South Africa. Well done to South Africa for grinding out a solid point against very tough opposition. Dying Stages Drama: Switzerland vs Bosnia & Herzegovina exploded into life in the dying stages with some great finishes. Honestly, I don't expect an awful lot from either of these teams going forward, but it is completely mad to see Edin Džeko still playing at this level. Host Nation Chaos: A big, big result for Canada against Qatar, which is great for the momentum of the tournament. However, it was a really feisty affair featuring what looked like a leg-breaking challenge. Qatar were pretty dirty throughout, and things properly kicked off at full-time. Mexico Progress: A very boring game between Mexico and South Korea, complete with boos ringing out at half-time. Still, Mexico get the job done and go through to the next round. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Sheini Chapter 5, 6, 7

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 19, 2026 10:14


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Daily Tech News Show (Video)
    Do It Scared – DTNS Live 5132

    Daily Tech News Show (Video)

    Play Episode Listen Later Jun 18, 2026 71:35


    Show regular Andrea Jones-Rooy decided to challenge themselves by facing their fears and posting videos on Instagram every day for 100 days. Andrea explains how the experiment worked and if it did indeed help them overcome their fears. Plus this week the US Government ordered Anthropic to restrict access to its Fable 5 and Mythos models to only US citizens causing Anthropic to restrict its access for everybody. And we end the week with a horror quiz!! Starring Tom Merritt, Sarah Lane, Robb Dunewood, Andrea Jones-Rooy, Len Peralta, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

    The World According to Boyar
    Casino Attached to a Church: Michael Santoli on Speculation, the AI Boom, and Echoes of 2021 and 1999

    The World According to Boyar

    Play Episode Listen Later Jun 18, 2026 39:05 Transcription Available


    CNBC's Senior Markets Commentator—and the show's first-ever repeat guest—on short selling, AI spending, market concentration, and why the bar is high for what's been working to keep working.Episode OverviewIn this episode of The World According to Boyar, Jonathan Boyar welcomes back CNBC Senior Markets Commentator Michael Santoli—the first repeat guest in the show's history, following his December 2020 appearance in the thick of COVID. Drawing on more than three decades covering Wall Street, Santoli breaks down his now-memorable on-air clash with Ryan Cohen over GameStop's bid for eBay, the return of meme-stock speculation, and the question hanging over everything: Is this market 2021, 1999, or something genuinely new?From AI capital spending and extreme market concentration to whether value and equal-weight stocks are finally due to lead, Santoli argues that today's extremes do not yet match the dot-com peak. But, as he puts it, being told by your doctor that “you're not literally the most unhealthy patient I've had in 30 years” does not mean “you're in great shape.” It's a clear-eyed, historically grounded read on the enduring mix of speculation and investment—what Santoli, invoking Buffett, calls “a casino attached to a church.”Key Topics Covered:Short sellers and the chilling effect: Why short selling is one of the most treacherous games in investing, the “alpha shorts” many hedge funds use, and why even legitimate short sellers have gone quiet.The Ryan Cohen/GameStop showdown: The backstory behind a tense, revealing on-air exchange over GameStop's bid for eBay—and what Santoli believes the Chewy-to-GameStop record reveals.2021, 1999, or both? The retail-trader empowerment of 2021, the narrow-leadership echoes of the dot-com peak, and Santoli's “unhealthy patient” analogy for today's market froth.AI spending and the hardware food chain: Why Santoli suspects the AI hardware complex may be overearning—and whether greater efficiency could eventually undermine today's hardware economics.Market concentration, reconsidered: Why a top-heavy S&P 500 may matter less than people fear—and how the bull case quietly shifted from “asset-light cash machines” to “asset-heavy, invest now, reap later.”Will value and equal weight finally lead? Why durable rotations do not happen “at a full gallop,” and what the October-to-February broadening did—and did not—prove.Why he doesn't pick stocks: How being restricted from owning individual securities became “liberating,” his “voluntary tax on the arrogant” take on sports betting, and his philosophy of staying involved while keeping expectations in check.The evolution of his CNBC role: From appearing on CNBC as a Barron's contributor to becoming a market “color commentator” and co-anchor of Closing Bell: Overtime—and where financial media is heading as the business shifts toward digital.The underreported story: The slow-moving demographic and global-population shifts—and the possibility that the Iran episode accelerates investment in renewables—that Santoli believes investors may be overlooking.About Michael Santoli:Michael Santoli is co-anchor of CNBC's Closing Bell: Overtime and the network's Senior Markets Commentator, with more than three decades of experience covering Wall Street. He began his career at Investment Dealers' Digest before moving to Dow Jones Newswires. He later spent 15 years as a columnist and feature writer at Barron's, where he wrote the Streetwise column, and was a Senior Columnist at Yahoo Finance before joining CNBC in 2015. A graduate of Wesleyan University, he lives in New York City.Unlocking Investment Opportunities Since 1975At the Boyar Value Group, we've dedicated nearly five decades to the pursuit of value on behalf of our clients. Founded in 1975, our firm has earned a reputation as a trusted source for uncovering undervalued opportunities in the stock market.To find out more about the Boyar Value Group, please visit www.boyarvaluegroup.com

    Video Game Newsroom Time Machine

    Video Game profits collapse, PC sales boom & The Next Gen battle begins in Japan These stories and many more on this episode of the VGNRTM! This episode we will look back at the biggest stories in and around the video game industry in November 1994.  As always, we'll mostly be using magazine cover dates, and those are of course always a bit behind the actual events. Alex Smith of They Create Worlds is our cohost.  Check out his podcast here: https://www.theycreateworlds.com/ and order his book here: https://www.theycreateworlds.com/book Get us on your mobile device: Android:  https://www.google.com/podcasts?feed=aHR0cHM6Ly92aWRlb2dhbWVuZXdzcm9vbXRpbWVtYWNoaW5lLmxpYnN5bi5jb20vcnNz iOS:      https://podcasts.apple.com/de/podcast/video-game-newsroom-time-machine And if you like what we are doing here at the podcast, don't forget to like us on your podcasting app of choice, YouTube, and/or support us on patreon! https://www.patreon.com/VGNRTM Send comments on Mastodon @videogamenewsroomtimemachine@oldbytes.space Or twitter @videogamenewsr2 Or Instagram https://www.instagram.com/vgnrtm Or videogamenewsroomtimemachine@gmail.com Or Discord https://discord.gg/mYdkBJe8 Links: If you don't see all the links, find them here: https://www.patreon.com/VGNRTM/posts/november-1994-161464050      7 Minutes in Heaven: Jazz Jackrabbit Video Version: https://youtu.be/IIom2LSch6w     https://www.mobygames.com/game/902/jazz-jackrabbit/ Corrections: Ethan's fine site The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ November 1984 Ep - https://www.patreon.com/VGNRTM/posts/november-1984-157521521     Great Exhibition Digital Recreation - https://www.youtube.com/watch?v=9wNEgZDetNk     https://en.wikipedia.org/wiki/Nintendo_VS._System     Moondust 7 Minutes - https://youtu.be/jT3QzYpUEck?si=MbYsjB7cDptFfIBY      November 1994: Video Game Industry profits plummet          Sega Reports 47 Percent Drop in Earnings in Fiscal First Half, Associated Press Worldstream, November 11, 1994; Friday 07:03 Eastern Time, Section: Financial pages       SEGA PROFITS PLUNGE 43PC AS VIDEO GAME RIVALRY HOTS UP, The Guardian (London), November 12, 1994, Section: THE GUARDIAN HOME PAGE; Pg. 1, Byline: Nicholas Bannister In London And Kevin Rafferty In Tokyo     EDITORS:Associated Press Worldstream, November 21, 1994; Monday 07:13 Eastern Time, Section: Financial pages     KOEI LOWERS PROFIT ESTIMATES, Jiji Press Ticker Service, NOVEMBER 4, 1994, FRIDAY     NAMCO SUFFERS LOWER PROFITS IN 1ST HALF, Jiji Press Ticker Service, NOVEMBER 4, 1994, FRIDAY     KONAMI TO LOG 3.1-B.-YEN LOSS FOR FY '94, Jiji Press Ticker Service, NOVEMBER 9, 1994, WEDNESDAY          KONAMI SLIPS INTO RED IN 1ST HALF, Jiji Press Ticker Service, NOVEMBER 25, 1994, FRIDAY     CAPCOM SUFFERS SHARP DROPS IN PROFIT, SALES, Jiji Press Ticker Service, NOVEMBER 24, 1994, THURSDAY     Play Meter November 1994, pg. 22     TAKARA RETURNS TO BLACK IN 1ST HALF, Jiji Press Ticker Service, NOVEMBER 18, 1994, FRIDAY     T-HQ announces third-quarter results, s'ipment of the XBAND Video Game, Modem aNd new equity financing, Business Wire, November 14, 1994, Monday     SOFTWARE ETC. STORES, INC. REPORTS THIRD QUARTER RESULTS, PR Newswire, November 10, 1994, Thursday - 13:59 Eastern time, Section: Financial News Software Etc. and Babbage's to merge         SOFTWARE ETC. STORES, INC. REPORTS THIRD QUARTER RESULTS, PR Newswire, November 10, 1994, Thursday - 13:59 Eastern time, Section: Financial News Big money bets against Atari     CBS rich with takeover rumors, USA TODAY, November 7, 1994, Monday, FINAL EDITION, Section: MONEY; Dan Dorfman; Pg. 4B, Byline: Dan Dorfman     https://mdsass.com/our-team/     ATARI RESPONDS TO DAN DORFMAN ARTICLE IN USA TODAY, PR Newswire, November 8, 1994, Tuesday - 09:10 Eastern Time     Atari stock plummets,The Financial Post (Toronto, Canada), November 8, 1994, Tuesday,DAILY EDITION, Section: SECTION 1, NEWS; Pg. 14; APPOINTMENT NOTICE, Byline: Bloomberg     ATARI CORP. ANNOUNCES THIRD QUARTER AND NINE MONTHS 1994 RESULTS, PR Newswire, November 14, 1994, Monday - 05:59 Eastern Time, Section: Financial News     COMPANY NEWS; ATARI STOCK RISES AS DEAL WITH SEGA IS COMPLETED, The New York Times, November 17, 1994, Thursday, Late Edition - Final, Distribution: Financial Desk , Section: Section D; ; Section D;  Page 4;  Column 1;  Financial Desk ; Column 1;  Siliwood deals abound!     Activision, Henson in Multimedia Muppets Deal, Ad Day, November 7, 1994, Section: NEWS ROUNDUP; Pg. 12         Move over, nerds - Hollywood's here, The Age (Melbourne, Australia), November 15, 1994 Tuesday, Late Edition, Section: COMPUTERS; Frontier Media; Pg. 43     https://archive.org/details/electronic-games-1994-11z Baby Bells form Multimedia Colossus         3 BABY BELLS FORM MULTIMEDIA COLOSSUS 1994, Reuters News Service, St. Louis Post-Dispatch (Missouri), November 1, 1994, TUESDAY, FIVE STAR Edition, Section: BUSINESS; Pg. 6C    TELEPHONE FIRMS AIM AT CABLE BELL ATLANTIC AND TWO OTHER, BABY BELLS PLAN A MULTIMEDIA VENTURE. , USERS COULD ORDER, VIDEOS.The Philadelphia Inquirer, November 1, 1994 Tuesday FINAL EDITION, Section: BUSINESS; Pg. C01         Info highway dream team / Ovitz wants Hollywood on high-tech map, USA TODAY, November 1, 1994, Tuesday, FINAL EDITION, Section: MONEY; Pg. 1B; Cover Stor      William Morris goes Interactive     William Morris Courts Agencies, ADWEEK, November 14, 1994, Western Edition, Byline: By Cathy Taylor Siemens gets into settop boxes    2 Companies Join Siemens In Video Plan, The New York Times, November 8, 1994, Tuesday, Late Edition - Final, Distribution: Financial Desk, Section: Section D; ; Section D; Page 5; Column 1; Financial Desk ; Column 1;Byline: By Bloomberg Business News     Intel, Backed On ITV, Sails For CablePort, Electronic Buyers News, November 28, 1994, Business and Industry, Section: Pg. 3; ISSN: 0164-6362, Byline: Jonathan Cassell TCI buys into Acclaim     TCI AND ACCLAIM FORM PARTNERSHIP FOR INTERACTIVE, ENTERTAINMENT SOFTWARE, M2 PRESSWIRE, November 4, 1994 TeleWest goes public         Time is right to float, says TeleWest, The Herald (Glasgow), November 8, 1994, Section: Pg. 25, Byline: Nicola Reeves BCE Holdings to buy Rage and Software Creations     NEW GAME PLAN AT £25M BCE, Daily Mail (London), November 2, 1994, Section: Pg. 65           BCE HOLDINGS TO BUY SOFTWARE CREATIONS (HOLDINGS): 2, Extel Examiner, November 1, 1994, Tuesday - 03:04 Eastern Time, Section: Company News; Takeovers and Acquisitions           COMPUTER GAMES MERGER GOES TO EUROPEAN LEVEL, The Guardian (London), November 5, 1994, Section: THE GUARDIAN CITY PAGE; Pg. 38, Byline: Jim Levi     Consoled by a £10m fortune, Mail on Sunday (London), November 6, 1994, Section: Pg. 5, Byline: Jason Nisse     Computer games 'set for surge in sales', The Times, November 9, 1994, Wednesday, Section: Business, Byline: By Neil Bennett Warner buys Renegade     Amiga Games, November 1994, pg. 34         https://en.wikipedia.org/wiki/Renegade_Software Mindscape to buy Atreid Concept     L'editeur Mindscape rachete Atreid Concept, Echos, November 19, 1994             https://www.mobygames.com/company/661/kalisto-entertainment-sa/      Video game ratings system still a thorn in coinop's side     Play Meter, November 1994, pg. 20     https://arcade.fandom.com/wiki/Parental_Advisory_System Sega goes big with VR-1     Japanese take virtual reality for a ride; Sega has combined fairground rides, with hi-tech wizardry, writes Arnold Redhead, The Independent (London), November 21, 1994, Monday, Section: NETWORK PAGE; Page 25, Byline: ARNOLD REDHEAD          https://en.wikipedia.org/wiki/VR-1        https://www.youtube.com/watch?v=L_rf9FiwBUk Japanese Next Gen Holiday Lineup Set     Video-game makers out to zap 32-bit rivals, Nikkei Weekly, November 7, 1994, Business and Industry, Section: Pg. 9; Vol. 32;     Multimedia video game wars begin, The Daily Yomiuri, November 8, 1994, Tuesday, Byline: Terumitsu Otsu; Daily Yomiuri Staff Writer     Nintendo's super 'game boy' from Dundee, The Scotsman, November 16, 1994, Wednesday, Section: Pg. 32          NINTENDO, U.S. FIRM TO DEVELOP 3-D SOFTWARE, Jiji Press Ticker Service, NOVEMBER 22, 1994, TUESDAY            https://nintendo.fandom.com/wiki/Paradigm_Entertainment Saturn release date set     INDUSTRY TREND: CONSUMER ELECTRONICS FIRMS JOIN VIDEO GAME, ORGY, Jiji Press Ticker Service, NOVEMBER 18, 1994, FRIDAY          New Video Machines Battle For Supremacy, The Associated Press, November 30, 1994, Wednesday, AM cycle, Section: Business News, Byline: By BRAVEN SMILLIE, Matsushita announces next gen system for 1995     Matsushita likely to market 64-bit game machines in '95, Japan Economic Newswire, NOVEMBER 15, 1994, TUESDAY      Matsushita and IBM team up     Matsushita, IBM in multimedia project, United Press International, November 20, 1994, Sunday, BC cycle        https://en.wikipedia.org/wiki/Panasonic_M2#Technical_specifications 3DO announces massive loss     Video Game Maker 3DO Reports $ 12.8 Million Second-Quarter Loss, The Associated Press, November 4, 1994, Friday, BC cycle          (THDO) 3DO announces second quarter financial results, Business Wire, November 4, 1994, Friday Goldstar launches 3DO in USA         Goldstar Co, Wall Street Journal (3 Star, Eastern (Princeton, NJ) Edition), November 8, 1994, Business and Industry, Section: Pg. B4; Vol. 224; No. 91; ISSN: 0099-9660 Creative to launch 3DO Blaster    Unveiling the latest in computer magic / Film and fun: Morphing and more, USA TODAY, November 17, 1994, Thursday, FINAL EDITION, Section: LIFE; Pg. 4D     3DO Blaster Video - Retro Collective - https://youtu.be/qaHAuGmN3Tk?si=OHf5v3Z9vfJ3RZfl Nintendo launches massive DKC blitz     https://youtu.be/SbHL8-XkXMA?si=d3GNpw2n57mTQBuL       https://youtu.be/OGqUF02zVt4?si=XFO_2LUnM157ayC5        Burnett Seeks to Make Donkey Kong King, AdWeek Midwest; AdWeek, November 21, 1994, Business and Industry, Section: Pg. 2; Vol. XXXV; No. 47;           Yen and old product cause slide in Nintendo profits, The Financial Post (Toronto, Canada), November 22, 1994, Tuesday,, DAILY EDITION, Section: SECTION 1, NEWS; Pg. 15; APPOINTMENT NOTICE           Video Games Showdown: Will Sega Zap Nintendo?, Christian Science Monitor 8Boston, MA), November 28, 1994, Monday, Section: ECONOMY; Pg. 4, Byline: Mark Trumbull, Staff writer of The Christian Science Monitor     Nation Goes Ape For Donkey Kong Country; Runaway Sales for Hit Video, Game Exceed Box Office Gross for Current Number One Movie, Business Wire, November 30, 1994, Wednesda Atari to spend big in Europe     Atari Tackles Games Giants In Pounds 5m Spend, Marketing, November 10, 1994 Jaguar launches in Japan     Atari's Jaguar Enters Japanese Retail Markets 11/22/94, Newsbytes News Network, November 22, 1994     https://forums.atariage.com/topic/330871-the-japanese-atari-jaguar/ Sony announces Liverpool dev centre     SONY CREATES 250 NEW JOBS FOR MERSEYSIDE, Press Association, November 7, 1994, Monday          SONY ELECTRONIC INVESTMENT IN, The Guardian (London), November 8, 1994, Section: THE GUARDIAN CITY PAGE; Pg. 14, Byline: Martyn Halsall, Northern          SONY TO SET UP U.K. GAME SOFTWARE CENTER, Jiji Press Ticker Service, NOVEMBER 8, 1994, TUESDAY        JAPANESE GIANT TO MAKE GAMES AND 250 JOBS ON MERSEYSIDE, M2 PRESSWIRE, November 28, 1994 Nintendo signs Russian Distribution deal     Russia: Nintendo has selected Steepler as an exclusive distributor of Nintendo video games., Kommersant, November 1, 1994          https://bootleggames.fandom.com/wiki/Steepler_Ltd.#1994:_Dendy:_The_New_Reality,_partnership_with_Nintendo          https://en.wikipedia.org/wiki/Dendy           Mortal Kombat 2 launch is massive     Mortal moral: Gore sells, money yells,  Computer Retail Week, November 14, 1994, Business and Industry, Section: Pg. 116; Vol. 4;     Ad budget Rises    Ad/Media Bulletin: Computer games ad push targets grown-ups, Marketing, November 17, 1994 Movie tie-ins getting tighter         (SNAPSHOT), The Age (Melbourne, Australia), November 12, 1994 Saturday, Late Edition, Section: SATURDAY EXTRA; SNAPSHOT; Pg. 15     Another Big U.S. Deal Turns Sour for Japanese Firm, Associated Press Worldstream, November 18, 1994; Friday 06:09 Eastern Time, Section: International news, Byline: PETER LANDERS           Hard lessons from Sony's software underbelly, The Independent (London), November 18, 1994, Friday, Section: BUSINESS & CITY PAGE; Page 34, Byline: HAMISH McRAE     Leisure Concepts reports third quarter, nine-month results, Business Wire, November 14, 1994, Monday             https://en.wikipedia.org/wiki/GoldenEye        https://en.wikipedia.org/wiki/GoldenEye_007  Nintendo premiers VirtualBoy     Nintendo Unveils Virtual Reality Game, The Associated Press , November 14, 1994, Monday, AM cycle, Section: Business News          https://www.linkedin.com/in/kerry-ganofsky-15873/     Nintendo announces investment in Reflection Technology Inc.; home video game leader also acquires exclusive worldwide license for proprietary LED, display technology, Business Wire, November 14, 1994, Monday     VIRTUALITY PLAYS DOWN IMPACT OF RIVAL NINTENDO PRODUCT, Extel Examiner,November 16, 1994, Wednesday - 07:16 Eastern Time, Section: Company News; Other     https://en.wikipedia.org/wiki/Virtual_Boy      PC sales boom     Spurred by many factors, home PC sales are soaring, Star Tribune (Minneapolis, MN), November 10, 1994, Metro Edition, Section: Special; Pg. 2S, Byline: Steve Alexander; Staff Writer Bandai and Apple team up for children's PC     BANDAI, APPLE TO JOINTLY DEVELOP PC FOR CHILDREN, Jiji Press Ticker Service, NOVEMBER 10, 1994, THURSDAY       https://en.wikipedia.org/wiki/Apple_Pippin     Apple sets sights on video games, The Financial Post (Toronto, Canada), November 11, 1994, Friday,, DAILY EDITION, Section: SECTION 1, NEWS; Pg. 5; COLUMN Apple to sell MacOS at retail     MICROFILE, The Guardian (London), November 17, 1994, Section: THE GUARDIAN ONLINE PAGE; Pg. 7     https://www.youtube.com/watch?v=8v4BaWwoyA0 Commodore Sale delayed... AGAIN!     DELAY IN THE SALE OF COMMODORE CREATES ANXIETY A LONG WAIT COULD KILL PROSPECTS FOR THE FIRM'S AMIGA COMPUTERS. AT LEAST, THAT'S WHAT ITS ADHERENTS SAY., The Philadelphia Inquirer, November 7, 1994 Monday FINAL EDITION, Section: PHILADELPHIA BUSINESS; Pg. G01, byline: Dan Stets,     Amiga Games, November 1994, pg. 19 Australia funds multimedia development         Multimedia funding is welcome news, The Age (Melbourne, Australia), November 1, 1994 Tuesday, Late Edition, Section: COMPUTERS; Frontier Media; Pg. 34 Korea invests in games     Korea Makes Huge Game Industry Investment, Newsbytes, November 21, 1994, Monday Looking Glass goes VC     LOOKINGGLASS RECEIVES $3.8 MILLION IN VENTURE CAPITAL FROM INSTITUTIONAL VENTURE PARTNERS, MATRIX PARTNERS, PR Newswire, November 21, 1994, Monday - 14:24 Eastern Time, Section: Entertainment, Television, and Culture     PC Player November 1994, pg. 17 Humongous bets on hand drawn art     "FREDDI FISH AND THE CASE OF THE MISSING KELP SEEDS(TM) SWIMS INTO STORES,PR Newswire, November 7, 1994, Monday - 12:52 Eastern Time" Staples stocks games     Office Superstores Emphasize 'Play" with Software, Discount Store News, November 7, 1994, Business and Industry, Section: Pg. S4; Vol. 33; No. 21; ISSN: 0012-3587 Amstrad targets direct market     Marketing Technique: Key movers - Publishers are still paying mega bucks for titles on mega bytes. So why does computer publishing continue to thrive, asks Michael Kavanagh, Marketing, November 24, 1994, Byline: By MICHAEL KAVANAGH IBM moves to online software distribution     IBM to beam up satellite-based software delivery, Network World, November 7, 1994, Section: TOP NEWS; Pg. 10, Byline: Michael Cooney IBM introduces multilevel disc     IBM's multilevel optical disk named "Best of What's New", Business Wire, November 9, 1994, Wednesday        https://research.ibm.com/publications/multilevel-volumetric-optical-storage AT&T buys Imagination network     AT&T buys interactive computer games unit, Financial Times (London,England), November 16, 1994, Wednesday, Section: International Company News; Pg. 34, Byline: By LOUISE KEHOE and REUTER      Xband launches     PERSONAL TECHNOLOGY New video game service for kids ready to come on line Thursday, The Atlanta Journal and Constitution, November 13, 1994, Sunday, Section: BUSINESS; Section R; Page 3, Byline: By Kris Jensen STAFF WRITER Sega Channel to get nationwide rollout     Sega Channel test a success -- service prepares for national rollout in December; Final test results far exceed expectations, Business Wire, November 30, 1994, Wednesday Jaguar to go online     CUC BUYS ITS WAY INTO INTERNET TRANSACTIONS; IMAGINE AT&T OWNING THE COMPANY; NOT MOSAIC, NETSCAPE; COMMERCE THROUGH COMPUSERVE; OTHER NEWS: Advertising Age, November 21, 1994, Section: Pg. 15 Sega goes online     Sega goes on-line with CompuServe & World Wide Web; real-time conferences, video clips, contests, chat rooms all part of new interactive, services for Sega fans, Business Wire, November 2, 1994, Wednesday     "CHRYSLER CD-ROMS GROOVE TO GENERATION X; TREKKING TO THE INTERNET; ONLINE VIDEOGAME NETWORK BOWS; AOL BOOSTS INTERNET STRATEGY; OTHER NEWS: Advertising Age, November 14, 1994, Section: Pg. 22" Mosaic Communications changes name to Netscape     CUC BUYS ITS WAY INTO INTERNET TRANSACTIONS; IMAGINE AT&T OWNING THE COMPANY; NOT MOSAIC, NETSCAPE; COMMERCE THROUGH COMPUSERVE; OTHER NEWS: Advertising Age, November 21, 1994, Section: Pg. 15 AOL goes shopping     "CHRYSLER CD-ROMS GROOVE TO GENERATION X; TREKKING TO THE INTERNET; ONLINE VIDEOGAME NETWORK BOWS; AOL BOOSTS INTERNET STRATEGY; OTHER NEWS: Advertising Age, November 14, 1994, Section: Pg. 22" CUC buys netMarket     CUC BUYS ITS WAY INTO INTERNET TRANSACTIONS; IMAGINE AT&T OWNING THE COMPANY; NOT MOSAIC, NETSCAPE; COMMERCE THROUGH COMPUSERVE; OTHER NEWS: Advertising Age, November 21, 1994, Section: Pg. 15 Paul Allen invests in Cnet     Vulcan gets C/NET, The Financial Post (Toronto, Canada), November 4, 1994, Friday,, DAILY EDITION, Section: SECTION 1, NEWS; Pg. 47, Business Briefs; CORRECTION Bill Gates touts information future at Comdex     https://youtu.be/7fJWMsgxzvA?si=VzEkgqkFwbDHUzRz         Microsoft chief sees new era in computing, St. Petersburg Times (Florida), November 21, 1994, Monday, City Edition, Times Publishing Company, Section: BUSINESS; TECHNOLOGY; TECH TALK; Pg. 8; DIGEST, Byline: DAVE GUSSOW Publishing     Pearson Buys Future     PEARSON ACQUIRES FUTURE PUBLISHING, M2 PRESSWIRE, November 28, 1994 Street Fighter the RPG     Play Meter November 1994, pg. 170      Fighter History suit settled     Computer game makers settle copyright dispute, Japan Economic Newswire, NOVEMBER 1, 1994, TUESDAY     https://en.wikipedia.org/wiki/Data_East_USA,_Inc._v._Epyx,_Inc.     https://en.wikipedia.org/wiki/Capcom_U.S.A._Inc._v._Data_East_Corp.      Nintendo wins again     NINTENDO WINS THIRD SUMMARY JUDGMENT THIS YEAR IN PATENT INFRINGEMENT CASE, PR Newswire, November 30, 1994, Wednesday - 14:45 Eastern Time, Section: Financial News GATT changes coming     BAN ON CD, GAMES HIRE, The Sydney Morning Herald, November 20, 1994 Sunday, Late Edition, Section: BUSINESS; Pg. 58, Byline: BRUCE JONES          VOTES IN FAVOR OF GATT, Congressional Press Releases, November 29, 1994, Tuesday, Section: PRESS RELEASE, Byline: STEPHEN HORN     https://en.wikipedia.org/wiki/General_Agreement_on_Tariffs_and_Trade US Government to fund Software Protection Efforts in China         Business Report ON TECHNOLOGY China shines as new market, The Atlanta Journal and Constitution, November 2, 1994, Wednesday, Section: BUSINESS; Section G; Page 2, Byline: By Bill Husted Cyber crime booming     Crimes of the 'Net', Newsweek, November 14, 1994 , UNITED STATES EDITION, Section: BUSINESS; Software; Pg. 46 Internet Cafe profiled    Are You Ready For The Future?, The Sunday Times (London), November 20, 1994, Sunday, Section: Features, Byline: Christopher Lloyd Hate moves online     Report Assesses Extremist Groups in Europe, Associated Press Worldstream, November 15, 1994; Tuesday 10:34 Eastern Time, Section: International news, Byline: MARILYN AUGUST      Cybermania 94 awards     Interactivities, Playback, November 07, 1994, Section: Pg.9, Byline: Pamela David Lego awards video game resistance     Lego awards annual prize for services to children, Agence France Presse -- English, November 15, 1994 11:14 Eastern Time, Section: International news CNN visits Brittannia Manor     Haunted House Owner Goes All Out to Create Hell at Home, CNN NEWS 3:14 am ET, November 1, 1994 VR goes Dental     "https://vrarwiki.com/wiki/Virtual_i-O_i-glasses!   Dentist's drill or a 3D thrill The Age (Melbourne, Australia), November 8, 1994 Tuesday, Late Edition, Section: COMPUTERS; Pg. 50, Byline: Alan Sayre" Casio debuts digital camera     New still camera puts your memories on silicon chips, The Vancouver Sun (British Columbia), November 17, 1994, Thursday, FINAL EDITION, Section: BUSINESS; Pg. D4      Interview with game translator     PC Joker, pg. 61 William A. Higinbotham has passed     William A. Higinbotham, 84; Helped Build First Atomic Bomb, The New York Times, November 15, 1994, Tuesday, Late Edition - Final, Distribution: National Desk , Section: Section D; ; Section D;  Page 29;  Column 5;  National Desk ; Column 5; ; Obituary (Obit); Biography, Byline: William A. Higinbotham      https://en.wikipedia.org/wiki/William_Higinbotham       https://archive.org/details/sim_creative-computing_1982-10_8_10/page/190/mode/1up  Recommended Links: The History of How We Play: https://thehistoryofhowweplay.wordpress.com/ Gaming Alexandria: https://www.gamingalexandria.com/wp/ They Create Worlds: https://tcwpodcast.podbean.com/ Digital Antiquarian: https://www.filfre.net/ The Arcade Blogger: https://arcadeblogger.com/ Retro Asylum: http://retroasylum.com/category/all-posts/ Retro Game Squad: http://retrogamesquad.libsyn.com/ Playthrough Podcast: https://playthroughpod.com/ Retromags.com: https://www.retromags.com/ Games That Weren't - https://www.gamesthatwerent.com/ Sound Effects by Ethan Johnson of History of How We Play. Copyright Karl Kuras

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Sheini Chapter 2, 3, 4

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 18, 2026 9:59


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Scared To Death
    I Got The Message

    Scared To Death

    Play Episode Listen Later Jun 17, 2026 80:51


    Dan gives us seven stories this week! Six of them come from Fate Magazine and one comes from Reader's Digest. It's a really fun new mix of tales! On the back half of the show, Lynze gives us three back to back to back spoopy tales! Her first has a full circle moment when a child hood entity shows itself again to a grown adult. Then, a ghostly visitor searches for his friend from the great beyond. Lastly, in an abandon house with no power, no phones lines, no signs of life, someone is calling. Literally.  Wet Hot Bad Magic Summer Camp 2026: Have you heard?! We have some amazing friends joining us at camp! Astonishing Legends and True Crime Campfire will both be bringing their shows to the live stage this summer! If you want to see them and us, get your tickets at badmagicproductions.com  Do you want to get all of our episodes a WEEK early, ad free? Want to help us support amazing charities? Join us on Patreon! Want to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast. Send stories to mystory@scaredtodeathpodcast.com Send everything else to info@scaredtodeathpodcast.com Please rate, review, and subscribe anywhere you listen. Thank you for listening! Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TT Website: https://www.badmagicproductions.com/ Facebook: https://www.facebook.com/scaredtodeathpodcast Instagram: https://bit.ly/2miPLf5 Mailing Address: Scared to Death PO Box 3891 Coeur d'Alene, ID 83816 Opening Sumerian protection spell (adapted): "Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH." Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Business of Doing Business with Dwayne Kerrigan
    144: Sleep Is the Currency of Attention with Dr. Breus

    The Business of Doing Business with Dwayne Kerrigan

    Play Episode Listen Later Jun 17, 2026 69:41


    Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

    The Island Digest - News from San Juan County, Washington

    Headlines from the week of June 17, 2026    - Graduates: Live the life you imagine     - Dad of four, Clint McCune's greatest song is the life he's built    - San Juan County `Council proclaims June 19 as Juneteenth National Independence Day     - Seven awards, $48k: Community support breaks scholarship foundation record    - plus excerpts from the Sheriff's Log   

    Rule The Roost
    WORLD CUP DIGEST: The Messi Show Begins, Mbappe or Olise & Vozinho's Exploding Insta

    Rule The Roost

    Play Episode Listen Later Jun 17, 2026 21:00


    On today's 15-minute briefing: Messi Makes History: The main event. Lionel Messi just does it again. He bagged a sensational hat-trick against Algeria and actually looks fitter now than he did during the 2022 run, even if he probably should have been sent off. He is now the joint-record World Cup goalscorer alongside Miroslav Klose with 16 goals. Can Argentina retain the trophy? Mbappe's Aura & the Olise Show: Senegal are a seriously great side, and Nicolas Jackson is definitely a much better player than he ever gets credit for. Up front for France, Kylian Mbappe is undeniably an incredible player, but he has that somewhat unpalatable aura reminiscent of Cristiano Ronaldo. Is it because he feels threatened by the quiet star of Michael Olise? Spain Stunned & Vozinha's Viral Boom: A completely mad result, and to be honest, I'm just not sure I'm having this Spanish side right now—they seem to completely lack a spark. Still, it's early days; Argentina lost their opener to Saudi Arabia in 2022 and went on to win the whole thing. The real story was Cape Verde keeper Vozinha. He was an absolute sensation and a total brick wall. His Instagram growth has been absolutely ridiculous, shooting up from around 50k to 7.6 million followers over the course of the game. Nice stuff. Egypt Grind with Belgium: Mohamed Salah is looking a bit washed to me, suffering from the exact same issue as Sonny—two remarkably similar, elite players who have simply been run into the ground. Egypt looked like a thoroughly competent side, and while there's nothing to suggest this post-'golden generation' Belgium team are anything special. Saudi Arabia's Minnow Myth: Another match completely defined by the shot-stoppers. Saudi keeper Mohammed Al-Owais was phenomenal, and I felt genuinely gutted for them when they finally conceded, though they at least held on for a well-deserved point against Uruguay. With the explosive growth of their domestic league and the financial focus from the PIF, you have to wonder how much longer we'll consider them a minnow nation. Haaland Terrifies & Iraq's Disallowed Screamer: Antonio Nusa looked lovely out there, and I can completely see why Spurs have been heavily linked with him. As for Erling Haaland, it's become so routine and almost boring to see him bag goals in the Premier League that the impact has faded a bit. But watching him on a completely different stage, terrifying a fresh set of international defenders, just reaffirms exactly how terrifyingly good he is. Meanwhile, Iraq scored an absolute screamer that was somehow not actually a goal. Austria's Vintage Bangers: Jordan and Austria treated us to a few absolute bangers, capped off by a great performance from Marko Arnautovic, who is still doing the business. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Chapter 13, 14, Maaser Sheini Chapter 1

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 17, 2026 10:35


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    The Indy Author Podcast
    Interiority: The Secret Sauce of Good Fiction with Kristen Tate - #340

    The Indy Author Podcast

    Play Episode Listen Later Jun 16, 2026 44:06


    Matty Dalrymple talks with Kristen Tate about INTERIORITY: THE SECRET SAUCE OF GOOD FICTION, including how to calibrate the depth of interiority across multiple point-of-view characters; the difference between overt and subtle interiority, and why the "she thought" tag is usually unnecessary; how interiority functions as the glue that connects plot events and reveals character motivation; how to use it strategically in action scenes to control pacing; and how it shapes reader experience in unreliable narrator stories and mysteries.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes, including extensive summary and transcript, at https://www.theindyauthor.com/episodes-all   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Kristen Tate has been a freelance editor for over a decade, helping authors transform their work from rough draft to finished book. She has a PhD in English from Columbia University, with a focus on publishing history. She is the author of Novel Study: Decoding the Secrets and Structures of Contemporary Fiction and writes a regular newsletter full of craft advice and encouragement for authors.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. More at mattydalrymple.com. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She writes nonfiction books for authors; her articles have appeared in Writer's Digest magazine; and she is a Partner Member of the Alliance of Independent Authors. More at theindyauthor.com. She also guides professionals in building their presence through a sideline or second act through her platform From Expertise to Authority. More at theindyauthor.com/authority.

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Chapter 10, 11, 12

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 16, 2026 8:52


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Cotto/Gottfried
    GOPers won the redistricting war, now they must secure its legacy—Red ≠ blue; just look at Minnesota's fraud scandal—82 years after D-Day, Millennials and Gen Z sure aren't the Greatest Generation

    Cotto/Gottfried

    Play Episode Listen Later Jun 15, 2026 29:50


    This episode was livestreamed on June 15, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: ⁠https://x.com/JosephFordCotto/status/2066169485623456104⁠Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe

    Rule The Roost
    WORLD CUP DIGEST: Ordinary Brazil, Aussie Joy & Water Break Drama

    Rule The Roost

    Play Episode Listen Later Jun 15, 2026 20:59


    An Ordinary Brazil: Morocco proved they are a genuinely good side, but Brazil looked decidedly ordinary. I take a moment to reflect on the legendary Brazilian teams of years gone by and ask where the magic has gone. Scottish Pride: Well done to Scotland on getting the job done! I loved the brilliant rendition of Flower of Scotland, which really shines a light on our rather dreary English anthem, God Save the King. Credit to Haiti as well—they looked very tidy in places and I think they're arguably quite unlucky to be stuck in such a tough group. Aussie Joy: A huge 2-0 result for the Aussies against Turkey, with the added element of Greek-Aussie joy making it an even sweeter victory down under. Water Break Controversy: Did the mandated water break ruin the flow of the Germany vs Curaçao game? Curaçao had just equalised and were aggressively pressing a genuinely rattled German side, only for Germany to recoup and reassert themselves after the pause. It begs the question: are FIFA fundamentally changing the landscape and rhythm of how the game is played? Underwhelming Oranje: Despite the late drama in the 2-2 draw, it was a fairly underwhelming game between the Netherlands and Japan. Japan were overly defensive for large spells, whilst the Dutch struggled to find that killer pass and ultimately switched off at the back. Plus, I look at Micky van de Ven, who really doesn't look well-suited to operating at left-back. Côte d'Ivoire Grind It Out: A massive three points on the board for Côte d'Ivoire against Ecuador. Picking up hard-fought wins against fairly evenly matched sides is exactly the name of the game in tournament football. Super Swedes: Sweden absolutely smash Tunisia to get their campaign underway. When I look through the Swedish squad, there is an abundance of quality. They might not be looked at as a classic favourite, but they are absolutely a team who could cause serious problems for anyone in this competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rambam Digest for 3 Chapters
    Rambam Digest: Maaser Chapter 7, 8, 9

    Rambam Digest for 3 Chapters

    Play Episode Listen Later Jun 15, 2026 12:01


    A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

    Destiny Digest
    Destiny Digest #142: How Do We Rate the Final Update?

    Destiny Digest

    Play Episode Listen Later Jun 15, 2026 104:03


    THIS WEEK: Destiny 2's final update, Monument of Triumph, arrived on June 9th, 2026 and a LOT came with it! Pantheon 2.0, Sandbox Updates, Secret Exotic Missions, Easter Eggs & even glimpses of the Destiny franchise's future were revealed. How did we feel about it? You'll have to listen to find out!In the penultimate episode of Destiny Digest before we metamorphose into the beautiful new show on July 12th Danfinity, EpicDan22, Eseipha & Tiddly welcome good friend, variety streamer and returning guest Pijinnn back to the panel. Last call to share your Destiny 2 memories in the final Destiny Digest episode! Drop your 30 - 90 second clips here: https://forms.gle/U3acZNuunw7VNQzN6Destiny Digest is a weekly Destiny 2 podcast covering game updates, community conversations, sandbox discussion, and news from across the gaming world. Hosted by Danfinity, EpicDan22, BonafideHiro, Eseipha, Samikat and Tiddly. New episodes go live every Monday on YouTube and wherever you get your podcasts.Support Danfinity's charity event benefiting the Bungie Foundation: https://tiltify.com/@danfinity/morning-gang-supports-bungie-foundations-mot-legacy-2026Watch live every Sunday at 6:30 PM ET on Twitch:https://twitch.tv/destinydigestSubscribe on YouTube:https://www.youtube.com/@DestinyDigestPodListen and subscribe wherever you get podcasts.Ratings and reviews make a real difference for independent shows:Spotify: https://open.spotify.com/show/51utOpaycri2x7WotgVlFXApple Podcasts: https://podcasts.apple.com/us/podcast/destiny-digest/id1638939545PocketCasts: https://pca.st/iczgzkt1RSS: https://anchor.fm/s/ae2d464c/podcast/rssOn Bluesky? Follow the whole crew with our Starter Pack:https://bsky.app/starter-pack/danfinity.gg/3lbrtal4y7c2rFollow Danfinity: https://danfinity.ggFollow EpicDan: https://linktr.ee/epicdan22Follow Eseipha: https://bsky.app/profile/eseipha.bsky.socialFollow Tiddly: https://bsky.app/profile/tiddly.bsky.socialFollow Pijinnn: https://www.twitch.tv/Pijinnn#DestinyDigest #Destiny2 #MonumentofTriumph

    Cotto/Gottfried
    Halsey English on Thomas Massie and the anti-Israel right losing bigly, why GOPers are so loyal to Trump, Dems losing ground as the midterms near, the Graham Platner crap-show + more

    Cotto/Gottfried

    Play Episode Listen Later Jun 14, 2026 73:28


    This episode was livestreamed on June 8, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: https://x.com/JosephFordCotto/status/2066169485623456104Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: https://x.com/JosephFordCotto/creator-subscriptions/subscribe

    The Metacast
    Naavik Digest: The Microdrama Volume vs. Value Paradox

    The Metacast

    Play Episode Listen Later Jun 14, 2026 22:53


    This episode covers the Naavik Digest newsletter published on Sunday, June 14th. In today's issue, we discuss the current state of microdramas — a category which rapidly evolved from a niche Chinese entertainment phenomenon into one of the fastest-growing mobile content categories in the world — exploring the widening gap between audience expansion and monetization, a trend which raises important questions about the category's long-term economics.You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/the-microdrama-volume-vs-value-paradox Want to explore working with Naavik? Shoot us a note: https://naavik.co/contact-us/ Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

    Rule The Roost
    WORLD CUP DIGEST: Poch's USA Balling Out, Sonny's Struggles & Brazil Nostalgia

    Rule The Roost

    Play Episode Listen Later Jun 13, 2026 20:06


    Welcome to the very first episode of the Rule the Roost World Cup Digest - your 15 minute morning wrap-up of the biggest talking points from across the tournament. On today's 15-minute briefing: Opening Day Reflections: Lovely opening ceremony—unapologetically LATAM and a massive spectacle to get us underway. It is just a shame the referee didn't get the carnival brief, marring the Mexico vs South Africa clash with a terrible performance and red cards aplenty. South Africa looked a bit sluggish, but it was a great moment for Raúl Jiménez - a feel good World Cup story. Poch is Cooking: Mauricio Pochettino has the USA absolutely balling out. In their match against Paraguay (who are absolutely no pushover), they looked exactly like peak 2016/17 Spurs. Well done. Canada's Spursy Vibe: Canada played some brilliant stuff that felt incredibly familiar. Plenty of style but perhaps lacking those killer final balls and ruthless finishers. However, that Cyle Larin goal was undeniably great. South Korea & Sonny: South Korea are playing some fantastic football, but is Son Heung-min starting to look a bit washed? Plus, I lament the fact that Lee Kang-in doesn't want to follow in Son's footsteps and make the move to N17. Brazil vs Morocco Preview: Looking ahead to tonight's massive matchup. After revisiting some classic matches from the 90s and 00s and seeing just how brilliant they were, it begs the question: have the broader tactical changes in modern football been the main reason for Brazil's struggles of late? Scotland's Late Night: It is a shame that the World Cup kick-off times are so late here in Europe, but we are wishing Scotland all the best as they get underway. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Daily Tech News Show (Video)
    GemiSiri – DTNS Live 5131

    Daily Tech News Show (Video)

    Play Episode Listen Later Jun 12, 2026 60:56


    Nica Montford and Terrance Gaines from the snobOS podcast, share their thoughts on the announcements from WWDC 2026. Plus 2026 FIFA World Cup has started and we talk about all the tech being used to keep track of the games and elevate security at the different venues. Finally its the end of the week and we have another great debate around what we would give up for a million bucks. Starring Sarah Lane, Tom Merritt, Robb Dunewood, Nica Montford, Terrance Gaines, Len Peralta, Roger Chang To read the show notes click here! Support the show on Patreon by becoming a supporter!

    The Storyteller’s Mission with Zena Dell Lowe
    Stop Writing "Christian" Stories - Why Many Faith-Based Stories Feel Shallow

    The Storyteller’s Mission with Zena Dell Lowe

    Play Episode Listen Later Jun 12, 2026 21:19 Transcription Available


    Many writers assume that Christian stories are defined by clean content, religious themes, or explicit references to faith. But a Christian worldview is not a genre.In this episode of The Storyteller's Mission, Zena Dell Lowe explains why many faith-based stories feel preachy, emotionally shallow, or dramatically ineffective despite their good intentions. More importantly, she reveals how writers can create stories that communicate biblical truth at a deep structural level without relying on overt religious content.Through examples from Die Hard, Lethal Weapon, Strong Fathers, Strong Daughters, and modern storytelling trends, you'll discover the difference between worldview and genre, truth and signaling, and why some secular stories often resonate more deeply than many faith-based films.Topics Covered:• Christian worldview vs Christian genre • Why faith-based films often struggle • Storytelling and moral truth • Die Hard and biblical morality • Lethal Weapon as moral storytelling • Principles vs rules in story • The problem with preachy writing • Writing stories that resonate • Biblical worldview in screenwriting • Christian storytelling and cultureCHAPTERS00:00 A Secular Story Can Tell More Truth 01:12 What People Mean by "Christian Film" 02:00 Why Die Hard Matters 03:00 Principles vs Rules 05:30 Compassion vs Justice 06:30 What a Worldview Really Is 07:10 Genre vs Worldview 08:20 The Strong Fathers, Strong Daughters Example 10:30 Why Nuance Matters 11:10 Secular Stories and Biblical Truth 11:25 Lethal Weapon vs Modern Storytelling 12:40 The Postmodern Worldview Shift 14:00 What Writing a Christian Worldview Actually Means 15:25 Stop Trying to Write Christian Stories 15:50 Why the Faith-Based Industry Struggles 17:35 What This Means for Writers 19:45 We Need More Truthful StoriesWatch this episode on YouTubeFree Resources for Writers:Seven Deadly Plot Points FREE TRAINING VIDEO Free Video Tutorial for ScreenwritingSign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.The Storyteller's Mission Podcast is now on YouTube.  Subscribe to our channel and never miss a new episode or announcement.

    Witchy Woman Walking
    Morning Ritual │ Rest & Digest

    Witchy Woman Walking

    Play Episode Listen Later Jun 12, 2026 47:13


    How do you start your day? Be honest… Do you greet the day with intention? Or does chaos reign each morning? It's no secret that many of us have aren't morning people, we'd rather hit the snooze button a few (dozen!) times than develop a morning routine. Some of us habitually reach for our phones before we've barely opened our eyes. Unfortunately, our reluctant waking may set us up for a less magical day and a less restful night. By creating a morning ritual infused with feminine energy, we give our parasympathetic nervous systems an opportunity to enter a rest & digest cycle. As we journey through the late spring woods, consider how you might revamp your own morning rituals. What am I reading?The Alchemy of Flowers by Laura Resauhttps://bookshop.org/a/111301/9781400349098The Anatomy of Awakening: The Five Hidden Codes to Activate Self Healing, Unlock Your Higher Consciousness and Live Your Divine Destiny by Dr. Sue Morterhttps://bookshop.org/a/111301/9781401998608https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Can't Hold Us by Macklemore What's for dinner?Lentil SaladIngredients:For the salad1 1/2 cups dry green lentils or 4 1/2 cups cooked/canned5 cups water1 medium english cucumber, diced1 cup diced small red onion1 medium red bell pepper, seeded and diced small1/4 cup chopped fresh parsley1/2 cup crumbled feta, optional I used Violife vegan feta3-4 cups arugula or baby spinach, optionalFor the dressing:1/4 cup olive oil3 tablespoons fresh lemon juice2 teaspoons agave2 teaspoons dijon mustard1 clove garlic, minced1 teaspoon saltfew shakes ground black pepperInstructions:Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15-20 minutes until tender but not mushy. Drain and rinse under cold water so they stop cooking and cool fast. Add them to a large bowl.Chop the cucumber, red onion, red pepper and parsley and add them to the bowl with the lentils.Whisk all dressing ingredients in a medium bowl. Alternatively, add all ingredients to a mason jar and shake until well combined.Pour the dressing over the lentils and vegetables and stir everything together. Stir in the feta, if using, and serve over a bed of arugula or baby spinach, if desired. You can also simply mix the greens into the salad. Enjoy! Watermelon Salad W/ Feta & MintIngredients:Dressing:2 tablespoons olive oil3 tablespoons fresh lime juice½ minced garlic clove ¼ teaspoon saltFor the salad:5 cups cubed watermelon1 cup diced cucumber¼ cup thinly sliced red onion⅓ cup crumbled feta1 avocado, cubed⅓ cup torn fresh mint or basil leaves½ jalapeño or serrano pepper, thinly sliced, optionalSprinkle sea saltSupport the show

    The Writer Files: Writing, Productivity, Creativity, and Neuroscience

    Bestselling author Meg Shaffer spoke with us about paying homage to fairy tales, defending libraries against censorship, and her latest cinematic, genre-bending bestseller, THE BOOK WITCH. Meg Shaffer is the bestselling author of The Lost Story and The Wishing Game, which was a Book of the Month finalist for Book of the Year as well as a Reader's Digest and Washington Post Best Book of the Year, and has been translated into 23 languages. Shaffer holds an MFA in TV and Screenwriting from Stephens College. Her latest is the instant bestseller The Book Witch, described as a novel that's part mystery, part love letter to libraries and booksellers, and a direct, timely meditation on book-banning. Booklist called it a “whimsical tale of lost love, family secrets, and how books can change a reader's life” and Kirkus calls it “catnip for anyone who ever wished they could walk around in their favorite book.”  [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Meg Shaffer, Milena, and I discussed: How she wrote a couple dozen romance novels under her real name The rules set forth in her latest book about entering the worlds of beloved childrens' series Why the author's writing is best when she's having fun Channeling the iconic sci-fi writer Ray Bradbury Why "all books are kids' books if the kid can read" How she aims to make readers appreciate the books they read as children And a lot more! Show Notes: megshaffer.com The Book Witch: A Novel By Meg Shaffer (Amazon) Meg Shaffer Amazon Author Page Meg Shaffer on Instagram Meg Shaffer on Facebook Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

    Digest This
    The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson

    Digest This

    Play Episode Listen Later Jun 10, 2026 54:04


    377: In today's episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto's, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms. McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness. Topics Discussed: → What are the signs and symptoms of thyroid dysfunction? → How does thyroid health affect metabolism, hormones, and digestion? → Why do so many people have normal labs but still feel unwell? → Can Hashimoto's be improved through diet and lifestyle? → What should you know about GLP-1 medications and thyroid health? → Which thyroid tests are most important to run? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:21 - Meet Thyroid Expert McCall McPherson → 00:05:35 - What Does The Thyroid Do? → 00:06:42 - Hypothyroidism vs. Hyperthyroidism → 00:07:40 - Common Thyroid Symptoms → 00:10:15 - Hashimoto's + Root Causes → 00:11:59 - Diet, Inflammation + Environmental Triggers → 00:12:40 - Can Over-Exercising Harm Your Thyroid? → 00:13:35 - Why Thyroid Issues Go Undiagnosed → 00:15:00 - The Problem With Conventional Thyroid Treatment → 00:18:05 - Understanding T3 Therapy → 00:20:40 - Bethany Challenges McCall On Ozempic → 00:22:00 - Microdosing GLP-1s + Thyroid Health → 00:24:20 - The Benefits Of GLP-1 Medications → 00:28:05 - Common GLP-1 Side Effects Explained → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s → 00:33:55 - What If You Don't Want To Take Ozempic? → 00:35:20 - Thyroid Function + Weight Loss Resistance → 00:36:45 - How Quickly Can People Start Feeling Better? → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever? → 00:41:00 - Iodine + Hashimoto's Misconceptions → 00:42:12 - Is Soy Bad For Your Thyroid? → 00:44:00 - Thyroid Issues In Children → 00:46:20 - Which Thyroid Labs Should You Request? → 00:47:25 - Why "Normal" Labs Can Be Misleading → 00:49:25 - Finding The Right Thyroid Support → 00:50:35 - Final Thoughts Further Listening: → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany's Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany's Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Business of Doing Business with Dwayne Kerrigan
    143: Sleep Smarter: The Science of When with Dr. Michael Breus

    The Business of Doing Business with Dwayne Kerrigan

    Play Episode Listen Later Jun 10, 2026 74:13


    You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

    Digest This
    7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK

    Digest This

    Play Episode Listen Later Jun 8, 2026 40:40


    376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from five different law firms. And stick around to the end because I'm also sharing the five brands that actually deliver what's inside a real coconut. Topics Discussed: → Which coconut water brands have the most added sugar? → Is Vita Coco actually good for you? → What does "natural flavors" mean on a coconut water label? → What is the healthiest coconut water to buy? → Does coconut water have BPA? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction   → 00:03:02 - Iberia Coconut Water with Pulp → 00:06:05 - Goya Canned Coconut Water with Pulp → 00:08:21 - Naked Pure Coconut Water  → 00:11:02 - ONE Coconut Water → 00:14:02 - ZICO Coconut Water → 00:16:37 - Bai Coconut → 00:22:09 - Vita Coco  → 00:25:43 - How To Spot Clean Coconut Water At The Store → 00:27:31 - The 5 Clean Brands Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Keeping It Young
    Overcoming Fear Part 1

    Keeping It Young

    Play Episode Listen Later Jun 8, 2026 25:21


    We're continuing our Overcoming series and beginning a new topic, fear.  Fear is universal Adam and Eve experienced fear in the garden Farther we go from God and the more disobedient we are, the greater the fear that we experience Our world offers a continual diet of fear Economy World conditions Medical concerns See Reader's Digest illustration p. 82 LaHaye Joseph Fort Newton, former pastor of St. James Church, Philadelphia Had newspaper article called "A ministers mail" His column "everyday living" reached millions of people One article was about fear and he said that "fear leads to worry and worry is a tiny rivulet seeping into the mind like slow poison, until it paralyzes us and cuts a channel into which all other thoughts are drained." Fear is personal We fear failure We fear that our kids will be hurt We fear retirement We fear not having medical help Parents in our culture especially battle with fear Fear of leaving our kids in a church nursery Fear of letting our kids attend youth ministry Fear of losing our kids to the world Singles battle fear Fear of getting married to the wrong person Fear of being deceived by someone you marry Fear is costly 92% of our fears NEVER take place Emotionally - fear leads to any number of emotional issues Anxiety Doubts Timidity Indecision Superstition Withdrawal Loneliness Overagression Worry Inferiority Cowardice Suspicion Hesitancy Depression  Haughtiness Social shyness Socially Fear keeps us from speaking Fear keeps us from serving Physically Fear affects our health in a variety of ways Spiritually Quenches the Holy Spirit Stifles our soul wining Compare Paul and Silas with the Philippian jailor Prevents us from pleasing God