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A new Craftwork conversation with April Dávila, author of Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less (St. Martin's Essentials). April Dávila is an award-winning author, speaker, and writing coach. Publishers Weekly called her debut novel, 142 Ostriches, a "vivid, uplifting debut" and the book went on to win the WILLA Award for Women Writing the West. Writer's Digest listed her blog (at aprildavila.com) as one of the Best 101 Websites for Writers and she is the creator of the Sit Write Here writing coaching program, helping writers quiet their inner critics, overcome writer's block, and edit more effectively. *** Today's episode is brought to you by Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/otherppl⁠⁠⁠⁠⁠⁠⁠⁠ to get started. *** ⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠ is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, etc. Subscribe to ⁠⁠⁠Brad Listi's email newsletter⁠⁠⁠. ⁠⁠⁠Support the show on Patreon⁠⁠⁠ ⁠⁠⁠Merch⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠  ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Bluesky⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samsung announced new foldables including a phone with an unfolded aspect ratio that makes it wider than it is tall. Plus OpenAI released some details about how one of its agents broke out of a sandbox and hacked Hugging Face to find the solutions to a benchmark challenge. And we debate a recent Redfin poll on how Americans feel about data centers being built in their neighborhood. Finally its the end of the week and we got some Zillow game show action. Can you figure out the price before the panel does? Starring Tom Merritt, Sarah Lane, Robb Dunewood, Len Peralta, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

You can rent a bedroom where a little girl in a yellow dress still hums lullabies, a miner's casita in a Texas ghost town, or a schoolhouse tucked inside a working cemetery — and every one of these haunted Airbnbs is bookable tonight.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AirBNBREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/3s9xb4btFEATURED STORIES IN THIS EPISODE: Spending the night in a haunted house is always unnerving, but would you pay for the experience? If you're looking for a spooky escape, maybe you could try a haunted AirBNB! You might not rest in peace in these haunted homes, but you're bound to have a memorable night preparing for paranormal activity, seeking the supernatural, and greeting ghosts. (Book A Stay At a Haunted AirBNB) *** Sawney Bean, said to be the leader of a 45-member clan in Scotland, is infamously accused of murdering and cannibalizing over 1,000 people in the early 16th century. His story inspired the horror film, ‘The Hills Have Eyes.' But did Sawney Bean ever truly exist? (The Man Who Inspired ‘The Hills Have Eyes') *** Nestled in the Kentish Weald, the quaint village of Stalisfield boasts a thousand-year-old church and timeless tranquility. But beneath its serene surface, whispers of ancient pagan rites and dark ceremonies linger. Could the chilling past of sacrificial rituals still echo through the village today? (The Stalisfield Blade) *** As dusk fell, a pickup truck pulled up to a motel outside Tarzana. Inside, Brother Elzibah and his monks prepared for a perilous mission, recording martyr statements and arming themselves with explosives. Their target on December 10, 1958: Krishna Venta, a self-styled prophet in Box Canyon. This night promised a dramatic showdown that would mark a violent chapter in the history of American spiritual communes, and the country's cults. (The Bizarre Story Behind The Suicide Bombing Of A Southern California Cult)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:41.053 = Show Open00:04:08.300 = Book A Stay At a Haunted AirBNB00:27:56.736 = The Man Who Inspired ‘The Hills Have Eyes' ***00:32:42.960 = The Stalisfield Blade00:40:06.667 = The Bizarre Story Behind the Suicide Bombing of a Southern California Cult ***00:51:40.417 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“The Stalisfield Blade” by Ken DaSilva-Hill (used with permission)“The Bizarre Story Behind The Suicide Bombing Of A SoCal Cult” by Mattew Duersten, LAist, December 10, 2018: https://weirddarkness.tiny.us/4s27xpf7“The Man Who Inspired ‘The Hills Have Eyes'” source: Leah Silverman at AllThatsInteresting.com: https://weirddarkness.tiny.us/2p8zy3ec“Book A Stay At a Haunted AirBNB” sources: Lauren Mack at TimeOut.com, https://weirddarkness.tiny.us/4h75fc6c; Daily Barringer and Caitlin Morton at Thrillest.com: https://weirddarkness.tiny.us/2p8eubbj; Jersey Griggs at TheDiscoverer.com, https://weirddarkness.tiny.us/yttxryn6; Marissa Laliberte at Reader's Digest:https://weirddarkness.tiny.us/2p86y2em; Julie Pennell at Today.com, https://weirddarkness.tiny.us/2kwzmdfs; Alexa Erickson at FamilyHandyman.com, https://weirddarkness.tiny.us/2p8w39nh(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: April 29, 2024This episode of Weird Darkness roams from haunted rental homes you can book for the night to a Scottish cannibal legend, a Kentish village's whispered sacrifice rites, and the dynamite that ended a Southern California cult.It opens with a tour of haunted Airbnbs scattered across the United States and beyond, from Hobo Hill House in Jefferson City, Missouri — a 1910 American Foursquare where sightings of a man in a top hat drove the Clark family out and onto "The Dead Files" — to the Parks-Bowman Mansion in New Orleans, where guests booking the dead girl's bedroom report a young spirit in a yellow dress who hums lullabies and paces with a limp. The Kahn Hotel in Jefferson, Texas has logged over 300 paranormal investigations and one recording of a woman's scream followed by a gunshot; Farnam Manor in Richfield, Ohio traces its haunting to the owner's daughter drowning in a well in 1834; and a converted 1900 schoolhouse sits inside Cedar Park Cemetery in Hudson, New York, complete with an 18th-century opium wedding bed. The Creole Mansion in New Orleans, built in 1855 for Louise Vitry, and the Terlingua ghost-town casita overlooking Big Bend round out a list that stretches from Salem, Massachusetts to York, England.From there the episode turns to Sawney Bean, the legendary patriarch of a 45-member clan said to have lived in Bennane Cave along the Scottish coast, robbing, murdering, and cannibalizing more than 1,000 travelers across roughly 25 years before King James VI led a manhunt that ended in the men being executed and the women burned at the stake. Historical records first mention Bean in 1755, a century after he supposedly lived, and Scottish historian Dr. Louise Yeoman argues the tale may have started as English propaganda, with the name "Sawney" serving as a period slur against Scots. Wes Craven credited the Bean legend as the direct inspiration for his film The Hills Have Eyes.Next comes Stalisfield, a tiny hamlet in the Kentish Weald with a thousand-year-old church and The Plough Inn, where old villagers speak of pagan harvest rites tied to a flint sacrifice knife hewn from Kentish stone. The stories describe animals slaughtered on a sarsen stone and, in the darkest tellings, a golden-haired virgin tied to a stake, dismembered with the flint blade, her blood collected in a golden vessel and her ashes mixed with seed and scattered into the corners of the fields — corners locals still avoid after dark, marked by their overgrowth.The episode closes with Krishna Venta, born Francis Herman Pencovic in San Francisco in 1911, a barefoot self-styled prophet who claimed to have been born half a million years earlier on a planet called Neophrates and founded the WKFL Foundation on a 23-acre glen in Box Canyon. Two disaffected monks, Ralph Muller and Peter Kamenoff — who had taken the names Elzibah and Jeroham and accused Venta of sleeping with their wives — recorded martyr statements at a Tarzana motel and drove to the commune on December 10, 1958 with twenty sticks of dynamite in a musette bag. The blast lifted the top off the stone monastery, was heard more than 20 miles away, and killed ten people, including Venta, Cardinal Gene, and two children from the dormitories, seven-year-old Keela Baker and eleven-year-old Elwyn; survivors later scattered into other movements, among them members who died in Jonestown alongside Jim Jones' Peoples Temple in 1978.

388: Cacao butter is often overlooked, but it may be one of the best foods for supporting metabolic health. In this episode, I'm breaking down what cacao butter is, how it differs from cacao powder, and the surprising benefits of the unique fatty acid it contains. We'll discuss how cacao butter may support fat burning, insulin sensitivity, blood sugar balance, and reduced sugar cravings, plus simple ways to add it to your daily routine. Topics Discussed: → What cacao butter is and how it differs from cacao powder → The role of stearic acid in fat burning and metabolic health → How cacao butter may support insulin sensitivity and reduce sugar cravings → The key nutrients and health benefits found in cacao butter → Easy ways to incorporate cacao butter into your daily routine As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kasandrinos | Go to https://www.kasandrinos.com/digest  and use code DIGEST for 25% off Timestamps: → 00:00 - Introduction → 00:04:54 - Why Cacao Butter Is an Underrated Superfood → 00:05:48 - What Cacao Butter Is (and What It Isn't) → 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter → 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings → 00:09:01 - Additional Nutrients & Health Benefits → 00:09:34 - How to Add Cacao Butter to Your Diet → 00:10:36 - Choosing a High-Quality Cacao Butter → 00:11:08 - Final Takeaways Further Listening: → The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was livestreamed on July 20, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: ⁠https://x.com/JosephFordCotto/status/2078825198544134568⁠Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠⁠⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

Welcome to the final episode of the Rule the Roost World Cup Digest! For one last time, I am wrapping up the 2026 World Cup, dissecting a tense and dramatic final, taking a look at England's chaotic bronze medal match, and reflecting on the tournament as a whole. On today's briefing: Spain the Rightful Kings: Spain beat Argentina 1-0 after extra time thanks to a 106th-minute winner from Ferran Torres. Ultimately, they are the rightful and unsurprising winners. They have now gone a record-breaking 38 matches unbeaten and conceded just one single goal all tournament. A genuinely superb defensive display. An Unpleasant Argentina: It has to be said, this Argentina side were a rather unpleasant bunch in the final. They were negative, cynical, and racked up the cards—culminating in Enzo Fernández being sent off deep into stoppage time and Leandro Paredes seeing red after the final whistle. End of an Era: Is this the end of Lionel Messi's amazing legacy? It almost certainly is, and it is a real shame to see his World Cup journey conclude with such an ill-tempered, negative final performance from his team. England's 6-4 Alternate Reality: England beat France 6-4 in an absolutely wild third-place play-off. Frankly, the French probably couldn't be bothered, but for England fans, it was actually quite painful to watch. It offered a glimpse into an alternate reality where we played with far less fear than Thomas Tuchel seemingly instilled in the squad for that semi-final defeat to Argentina. Tournament Reflections: I offer some closing thoughts on the tournament as a whole. It was great, but it undeniably seemed to lose a bit of energy towards the end. Is this simply down to the sheer length and exhaustion of an expanded 48-team format? And if so, what on earth will a 64-team World Cup look like? The Bigger Picture: Finally, I ask a deeper question: what does the growing lack of excitement and joy from footballing success say about the current state of the sport, about us as fans, and perhaps even society as a whole? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Digest, we discuss Stagwell bringing ad inventory curation in-house with a new AI platform, the EU forcing Google to open Android AI and Search to rivals under the Digital Markets Act, and Chinese AI lab Moonshot narrowing the gap with leading US frontier models. 

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

This episode was livestreamed on July 13, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: https://x.com/JosephFordCotto/status/2078825198544134568Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

This episode covers the Naavik Digest newsletter published on Sunday, July 19th. In this week's issue, we shine a light on the memo that undid 10 years of Xbox strategy, focusing on what CEO Asha Sharma is actually trying to achieve. You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/the-memo-that-undid-ten-years-of-xbox-strategyMeet with Naavik at Gamescom: https://naavik.typeform.com/to/qE3Yw6pa?typeform-source=www.dropbox.com Want to explore working with Naavik? Shoot us a note: https://naavik.co/contact-us/ Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Fanatic Highlights on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports! (00:00-01:09) All-NFC East Team(01:10-05:57) Quarterback(06:02-11:13) Running Back(11:18-12:44) Fullback(13:00-16:47) Wide Receiver(16:48-18:31) Tight End(18:32-24:45) Offensive Line(25:00-30:50) Defensive Tackle(30:51-33:56) Edge Rusher(34:12-37:33) Linebacker(37:34-45:36) SecondarySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

Sopa no início ou no fim? A resposta depende do objetivo: saciedade, glicemia ou proteína. A Nutricionista Mariana Chaves esclarece.See omnystudio.com/listener for privacy information.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

Can AI save wildlife and win over humans? While Meta's smart glasses battle public side-eye, physical AI is surging. Nvidia just united 22 Japanese robotics giants under its new open-world model, while Boston Dynamics is testing its Spot robot to trot deliveries straight to your door. Starring Sarah Lane, Robb Dunewood, Blair Bazdarich, Len Peralta, Roger Chang, Joe To read the show notes click here! Support the show on Patreon by becoming a supporter!

Argentina fans are celebrating their team's latest World Cup win; we soon could find out LeBron's plans; a veteran running resigns and the Brewers add a starting pitcher.

Headlines from the week of July 15, 2026    - Sheriff's log pulled from local newspapers     - Op-Ed: Keeping Sheriff's Log from the public is a mistake    - Three San Juan Island women detained and deported by Homeland Security     - Weeds, wings and work ethic: Youth Conservation Corps starts its season busting Scotch broom

What I Discussed With Dr. Jenn Kennedy...- The two problems that bring most couples over 50 into sex therapy, and why embarrassment keeps them away for so long.- Why an unreliable erection doesn't mean the end of pleasure, and what "pivoting" actually looks like in bed.- The surprising sensitivity of a soft penis, and why porn has left us all badly under-educated.- Why sex that "feels like sandpaper" is so common after menopause, and the fixes that work within weeks.- The generational reason women over 50 feel funny about keeping lube by the bed.- Why the low-desire partner usually doesn't dislike sex. She dislikes the sex she's having.- How pressure turns desire into obligation, and what brings real desire back instead.- The two words that reignite relationships after decades together.Show NotesIs it okay to say things aren't working in the bedroom? That's the question, according to my guest, that couples are silently asking as they walk into her office. Erections that have become unreliable. Sex that hurts. Desire that seems to have packed up and left. Most people wait years before saying any of it out loud.In this episode, I'm joined by Dr Jenn Kennedy, clinical sexologist, licensed marriage and family therapist and founder of The Pleasure Project in Santa Barbara. Jenn works with couples and individuals in their 50s, 60s and beyond, and she's refreshingly frank about what she sees: bodies that change with age, partners drowning in shame about it, and simple fixes that nobody has bothered to tell them exist.What I love about this conversation is how practical it gets. We talk about what to do in the actual moment an erection doesn't arrive. We talk about vaginal estrogen, the treatment that clears up painful sex in weeks, and why so many women have never heard of it. And we land on Jenn's most freeing insight: the partner who has "gone off sex" usually hasn't gone off sex at all. She's gone off sex where her pleasure comes last.Whether you're partnered, dating or somewhere in between, this episode is full of things you can actually use. Including, for the men, the simplest question in the entire universe. Ask it daily. Then listen to the answer.Listen, learn and enjoy.Key Takeaways- Dysfunction and dissatisfaction are the two main reasons couples over 50 seek sex therapy.- Pivoting to what feels good keeps shame out of the room, and often brings things back.- Sensitivity doesn't disappear with an erection.- Painful sex after menopause is common, treatable and nothing to be ashamed of.- Lube is not a failure.- Vaginal estrogen can transform painful sex in weeks, yet many women are never told about it.- Pressuring a low-desire partner creates obligation, not desire.- The low-desire partner often enjoys sex.- Desire lives in play, curiosity and banter, not in routine.About the GuestDr. Jenn Kennedy is a clinical sexologist and LMFT specialising in sex and couples. In 2023, Dr. Jenn launched The Pleasure Project, which is dedicated to helping us all have a better sex life.  She hosts a podcast called Pleasure Project: Sex & Relationships and offers small group intensives for women and couples. She recently launched a self-guided intimacy course for women and owns a 9-person group therapy practice called Riviera Therapy. Dr Jenn has been quoted in Redbook, Reader's Digest, Forbes Health, DailyOm, Shondaland, Parade, Allure, Yahoo!, and others. She is often tapped to discuss intimacy and sexuality for therapists and physicians.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Long-Term Couples Drift Apart, and the Simple Habit That Brings Them Back: https://www.sexadviceforseniors.com/p/why-couples-lose-the-spark-and-howThe Simple Practice That Brought Intimacy Back After 20 Years: https://www.sexadviceforseniors.com/p/why-waiting-to-feel-in-the-mood-doesntBonus Live: The Relationship Lesson That Ends So Much Conflict: https://www.sexadviceforseniors.com/p/bonus-live-the-relationship-lesson This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet. Topics Discussed: → How the carnivore diet has helped others → How the carnivore diet gives you food freedom → Misconceptions about the carnivore diet → Constipation relief → Remission from colitis → Tips for going carnivore → Finding what works for you As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10% → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:04:12 - Rapid Fire Questions → 00:05:26 - Meet Lynda Barco → 00:06:19 - Diet Before Carnivore → 00:11:24 - Carnivore + Constipation  → 00:14:22 - Carnivore Misconceptions   → 00:17:40 - Nutrient Deficiency  → 00:21:45 - Lynda's Daughter  → 00:31:29 - Going Off Carnivore  → 00:35:19 - Carnivore Mistakes  → 00:39:42 - Men vs Women  → 00:44:35 - Going Of The Carnivore Diet  → 00:46:31 - Trying Carnivore   Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Lynda Barco: → Go Carnivore App → Website  → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Background Music DJ Mitsu The Beats – Beat Installments Vol. 1DJ Mitsu The Beats – Beat Installments Vol. 2 Get Your Hip-Hop Digest T-Shirts $15 shipping and handling is included Or if you just want to donate $1 it is … Continue reading →

The AL wins baseball's mid-summer classic; good news for one of baseball's top sluggers; another World Cup semifinal is later today; and the NBA looks to Europe.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

AFTER THE WAR, Claire Phillips was hailed as a hero. Even before she was back in North America, her hometown newspaper was singing her praises. Soon afterward, Reader's Digest picked up the story and spread it nationwide. She wrote a memoir of her war activities, Manila Espionage, and it was published in 1947. The following year, at Fort Lewis, Gen. Mark Clark presented her with the Medal of Freedom, America's highest award for a civilian. The accolades kept coming... until suddenly, one day, they didn't. (For text and pictures, see https://offbeatoregon.com/23-09.high-pockets-the-spymaster-625.html)

Samina Najmi joins Let's Talk Memoir for a conversation about growing up under a military dictatorship in Pakistan, the colonial legacy in South Asia, writing about migration, race, and gender, teaching as a secular Muslim woman in the aftermath of 911, living displaced lives, leaning into bursts of memory, anchoring ourselves in moments, writing an essay collection over 10 years, learning from realistic fiction, lyrical essays grounded in research, allowing our writing to spill over into different categories, embracing an expansive literary community, how home is less a place than a moment in time, willing to be vulnerable on the page, building trust with readers, and her new memoir Sing Me a Circle: Love, Loss, and a Home in Time.   Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: - entering writing contests - our expansive literary community - the different kinds of displacement  - fragments that come together later   Books mentioned in this episode:  - Brown Girl, Brownstones by Paule Marshall - The Names by N. Scott Momaday - The Woman Warrior by Maxine Hong Kingston - You and Yours by Naomi Shihab Nye   Samina Najmi teaches multiethnic US literature at California State University, Fresno. Her memoir-in-essays, Sing Me a Circle: Love, Loss, and a Home in Time, won the Aurora Polaris Award in Creative Nonfiction and was published by Trio House Press in Oct, 2025. It has received a starred review from Publishers Weekly and is featured among Poets & Writers' five nonfiction debuts of the year and Debutiful's Best Nonfiction Debuts of 2025. The Community of Literary Magazines and Presses (CLMP) includes it among notable 2025 nonfiction debuts and its recommended reading lists for Asian/Pacific American Heritage Month 2025 and Women's History Month 2026. Daughter of multiple migrations, Samina grew up in Pakistan and England, began her American life in Boston, and has called Fresno home since 2006.  Connect with Samina: Website: saminanajmi.com Instagram: samina.najmi Facebook: Samina Najmi Purchase book: https://www.triohousepress.org/samina-najmi – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

Matty Dalrymple talks with Frankie Blooding about FINDING YOUR AUTHOR ARCHETYPE TO AVOID BURNOUT, including the four archetypes and the distinct burnout patterns and red flags tied to each one, why matching your personality type to your business model reduces wasted energy, how to uncover the authentic "why" fueling your writing, and how your archetype shapes the way you connect with your ideal reader.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes at https://www.theindyauthor.com/episodes-all and on Substack at https://theindyauthor.substack.com/   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Frankie Blooding is a USA Today bestselling author of 24 books and the founder of Real Indie Author. After burning out and leaving publishing, she spent several years as a growth strategist where she doubled a construction company's revenue. She returned to indie publishing with a new framework — the Story Stamina System — which maps authors into four creative archetypes and builds production systems around how their brains actually work. She's on a mission to burn the bookmill and help indie authors build sustainable careers.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. More at mattydalrymple.com. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She writes nonfiction books for authors; her articles have appeared in Writer's Digest magazine; and she is a Partner Member of the Alliance of Independent Authors. More at theindyauthor.com. She also guides professionals in building their presence through a sideline or second act through her platform From Expertise to Authority. More at theindyauthor.com/authority.

Walker rallies to win baseball's Home Run Derby; it's the mid-summer classic in Philadelphia; the two top ranked teams meet in a World Cup semifinal; a Jazz guard is injured in an NBA Summer League game and Allen is voted the top quarterback.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

Your body has two modes. Go, and digest. It cannot run both at the same time — and you have been in go since about seven this morning. That single fact explains why your gut protocol is only partially effective. Why the food is immaculate, the labs improve, and you still feel awful. And why it was never really about the food. In Episode 2 of The Homecoming, Dr. Connie Cheung — DPT, IFMCP, 25 years in the body — goes into the room underneath everything: the enteric layer. Your gut has its own nervous system, hundreds of millions of neurons running their own operations and reporting upward all day long. Nothing has to be wrong for digestion to shut down. It only has to never stop. Because digestion is the first job your body puts to the back of the queue when it thinks you are still going. She reads three bodies. A high achiever with immaculate food, improving labs, and no relief — who eats lunch standing at a counter in six minutes. A fifty-two-year-old lifter, taught to brace under the bar and never taught to find the floor underneath it, bloated by two o'clock every single day. And a woman with hip pain and fourteen years of digestive trouble that nobody ever put in the same paragraph — and a caesarean scar no one had touched since the day it was made. The mechanism is your diaphragm: the floor of your breathing and the ceiling of your gut, coming down twenty thousand times a day to move everything underneath it. Hold your belly in — as almost every woman has, since she was about eleven — and it never comes down. The pump does not pump. There is no powder on earth that fixes a diaphragm that does not move. You did not get the wrong advice. You got it in the wrong order. This episode is not about what you eat. Not one word about food. It is about the way you eat. And it ends with a practice that takes 20 seconds and costs nothing.

This episode was livestreamed on July 13, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: https://x.com/JosephFordCotto/status/2076475192713281801Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

A repeat at Wimbledon; the benches empty in Major League Baseball; and the All-Star Game starting pitchers are named.

Welcome back to the Rule the Roost World Cup Digest! We have reached the final four. Gavin joins me to unpack an incredibly strong set of quarter-final results, dissect the manufactured media narratives, and look ahead to a deeply personal and highly charged semi-final for England. France's Flaws: Morocco's incredible World Cup run ends in a rather forgettable match. France get the job done and are brutally clinical, but do they actually look invincible? We're not so sure. Spain Squeeze Through: A hard-fought 2-1 win for Spain over Belgium. The Belgians showed up and gave a great account of themselves, but Spain's relentless possession game sees them through—even if Lamine Yamal and the squad look to be lacking a little bit of magic right now. Surviving the Miami Heat: England beat a very handy Norway side in gruelling 34-degree heat. It is funny how quickly the media narrative shifts to downplay the opposition the absolute minute we get a result. Bellingham the Monster: Jude Bellingham is simply operating on another level. Gavin compares his swagger and low centre of gravity to Zinedine Zidane, and we look at how his immense maturity is actively lifting up teammates like Djed Spence. Manufactured Media Drama: Why are Gabriel Clarke and certain sections of the press so desperate to create friction between Thomas Tuchel and the squad? We call out the gutter journalism and offer a timely reminder of the massive foundation Gareth Southgate built to get us here. The Argentina Semi-Final: Argentina take Switzerland to extra time before finally putting them to bed. With my dual English and Argentinian heritage, I explain exactly why I utterly despise this fixture, the toxic historical narratives that always surround it, and why the Falklands chants from the Argentinian players are a total disgrace. A Spiritual Lift: Beyond the football, we discuss why this England team going all the way could provide the exact unifying, positive lift the country desperately needs right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

This episode was livestreamed on July 6, 2026.Business, the economy, and you—read Dr. Cotto's Digest for the story of your life: ⁠https://x.com/JosephFordCotto/status/2076475192713281801Full access to Dr. Cotto's Digest is only $3.00/month. Subscribe to this account for the plain truth about business and economic news that shapes your life: ⁠⁠⁠https://x.com/JosephFordCotto/creator-subscriptions/subscribe⁠

This episode covers the Naavik Digest newsletter published on Sunday, July 12th. In today's issue, we evaluate the memory boom's effect on the present and future of gaming hardware.You can read the newsletter (with even more sections and visual detail) here: https://www.naavik.co/digest/the-ai-boom-is-repricing-gaming-hardware-and-rewiring-the-console-businessMeet with Naavik at Gamescom: https://naavik.typeform.com/to/qE3Yw6pa?typeform-source=www.dropbox.com India's State of Play report: https://mixiglobalinv.com/report/upload/indias-state-of-play-260708.pdf Want to explore working with Naavik? Shoot us a note: https://naavik.co/contact-us/ Let us know what you think by sending us a note at podcast@naavik.co.Watch our episodes: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Fanatic Highlights on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!(00:00-02:16) Show Open(02:17-05:16) RB - Tank Bigsby(05:17-08:48) RB - Will Shipley(09:03-11:58) WR - Johnny Wilson(11:59-14:37) WR - Hollywood Brown(14:38-17:47) TE - Eli Stowers(18:02-20:55) DT – Moro Ojomo(20:56-23:00) EDGE – Jalyx Hunt(23:01-26:15) LB - Smael Mondon Jr.(26:16-29:29) CB – Riq Woolen(29:45-33:22) S – Andre Sam(33:23-36:03) More Thoughts on The Safety PositionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A brief overview and summary of the daily portion of three chapters of Rambam's Mishnah Torah, as an aid to enhance the study and review of the day's Rambam.

We jump on the World Cup band wagon to talk about what team support and our collective enthusiasm for it tells us about organisations, associational life and democracy.Of course, there is plenty to chat about given all the political interference in these games - and we do talk about Trump and his sporting "knowledge" - but we focus on what we know, the analogies and lessons about strong and weak organisations and whether there are lessons for us all in how we make change.For more on ChangeMakers check us out:Via our Website - https://changemakerspodcast.org (where you can also sign up to our email list!)Facebook: https://www.facebook.com/ChangeMakersPodcast/Instagram: https://www.instagram.com/changemakerspodcast/Threads: https://www.threads.com/@changemakerspodcastBlue Sky: https://www.threads.com/@amandatattersall.bsky.socialFor more about Samuel:Personal site: https://www.samuelmchu.comThe Campaign for Hong Kong: https://www.thecampaignforhongkong.orgDemocracy in Flight: https://www.democracyinflight.orgLinkedIn: https://www.linkedin.com/in/samuelmchuTwitter/X: https://x.com/samuelmchuFacebook: https://www.facebook.com/samuelmchuInstagram: https://www.instagram.com/samuelmchuFor more about Amanda:Personal site: https://amandatattersall.com/ On LinkedIn: https://www.linkedin.com/in/amandatattersall/Facebook: https://www.facebook.com/amanda.tattersallBlueSky: https://bsky.app/profile/amandatattersall.bsky.socialThreads: https://www.threads.com/@amandatattersallHer new books are called People Power in Cities & Conscious Tribes: thinking differently about making a difference. Hosted on Acast. See acast.com/privacy for more information.

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you!   Topics Discussed: → Spinal disc replacement surgery → Who can benefit → Alternatives for spine surgery → Best way to sleep for your back → Why the mind plays a bigger role than we realize → What to expect after surgery → The connection with past trauma and pain → The vagus nerve → Supplements to support As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Meet Dr. Amir Vokshoor → 00:06:15 - The connection between your spine & gut health → 00:08:40 - When abdominal pain starts in the spine → 00:13:30 - Trauma, chronic pain & the nervous system → 00:17:56 - The vagus nerve & neuromodulation → 00:22:00 - When your neck is causing your headaches → 00:23:44 - A holistic approach to treating spine pain → 00:26:38 - Artificial disc replacement vs. spinal fusion → 00:31:34 - Who is a good candidate for disc replacement? → 00:37:50 - Why mindset impacts healing & recovery → 00:40:45 - The Brain Spa & preparing for surgery → 00:47:42 - Chiropractic care & integrative medicine → 00:52:44 - The best sleeping position for spinal health → 00:53:40 - Can your spine affect your immune system? → 00:58:22 - Exercise mistakes that can lead to injury → 00:59:56 - Where to find Dr. Amir Vokshoor  Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia Marin Check Out Dr. Amir Vokshoore: → https://drvokshoor.com/  → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/  → Instagram → Supplement line → Brain Spa Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Argentina and Switzerland come out ahead at the World Cup, familiar faces will face off at Wimbledon and a report after the death of a former defense end.

Headlines from the week of July 8, 2026    - Mother-daughter duo release romance set on Orcas Island     - County Council member Paulsen on budget debate misunderstanding     - The impact of a single photo - an apology for erasure    - Sea Mar Lopez Clinic announces staffing plan    - plus excerpts from the Sheriff's Log  

Welcome back to the Rule the Roost World Cup Digest! It is a massive Round of 16 bumper edition today, and I am thrilled to be joined by Phil to go through the thrills, spills, and the biggest talking points from an absolutely wild knockout stage. On today's 15-minute briefing: Morocco's Fear Factor: Canada gave it a valiant effort, but it is safe to say their race was run. Meanwhile, Morocco are officially announcing themselves at the top table—they are truly a team to be feared now. Are France the New Brazil?: France seem head and shoulders above the rest of the competition right now against Paraguay. But the South Americans showed that there might just be a glimmer of hope for the other nations. Trump's USMNT Intervention: The USA vs Belgium match was completely overshadowed by Trump intervening to have Balogun play. Has this set back the global perception of US football, and who are the real victims of that? On the other side, Belgium seem to be growing into this competition—perhaps leaving their so-called 'golden generation' behind is the best thing that has ever happened to them. Ronaldo's Embarrassing Exit: A total snorefest between Portugal and Spain. Did Portugal sacrifice their own tournament ambitions just to see Cristiano Ronaldo bow out in fairly embarrassing fashion? Honestly, it might be a good thing he's gone now for them. As for Spain, they've been underwhelming to watch, but they are quietly having a strong tournament and haven't conceded a single goal yet. Could they go all the way? Haaland's Majesty: Brazil were ruthlessly put to the sword by a majestic performance from Erling Haaland. After completely dismantling them, where does he now rank amongst the pantheon of world greats? The Swiss Wall: Another snorefest between Switzerland and Colombia, but the Swiss look organised and decent enough. The big question: could they be the team to stop a stuttering Argentina? Argentina Survive Egyptian Masterclass: A sublime performance from the Egyptians, who just couldn't quite get it over the line. But just how good are Argentina actually? Do they have what it takes to go all the way through sheer force of will alone? A Different England?: Are England genuinely a different beast now after getting past Mexico? Jude Bellingham at 23 is already one of the greats, and the chance to see Harry Kane lift the trophy and be immortalised is a joy to behold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matty Dalrymple talks with Kat Caldwell about WRITING BETTER CHARACTERS WITH THE BIG FIVE PERSONALITY, including what the five traits are and how they function as a spectrum rather than fixed categories; why a character's "need" is really about the unconscious ways their personality causes hurt to the people they love; how to use the Big Five as a diagnostic tool when your story feels like something's off; and why a satisfying character arc means growth and not a 180-degree reversal.   Interview video at https://www.youtube.com/@TheIndyAuthorPodcast/podcasts Show notes at https://www.theindyauthor.com/episodes-all and on Substack @TheIndyAuthor.   If you find the information in this video useful, please consider supporting The Indy Author! https://www.patreon.com/theindyauthor https://www.buymeacoffee.com/mattydalrymple   Kat is a novelist and short story writer and loves to teach fiction. She writes love stories in several genres including historical romance, contemporary romance, and contemporary fiction. Kat is the creator of the Pencils&Lipstick podcast, a podcast for writers with author interviews, craft talk and insight into the publishing world. In between conducting interviews for her podcast and writing, you can find Kat traveling the world, reading, or volunteering with her church—always with a cup of cold brew close by.   Matty Dalrymple is the author of the Lizzy Ballard Thrillers, beginning with ROCK PAPER SCISSORS; the Ann Kinnear Suspense Novels, beginning with THE SENSE OF DEATH; and the Ann Kinnear Suspense Shorts. She is a member of International Thriller Writers and Sisters in Crime. More at mattydalrymple.com. Matty also writes, speaks, and consults on the writing craft and the publishing voyage, and shares what she's learned on THE INDY AUTHOR PODCAST. She writes nonfiction books for authors; her articles have appeared in Writer's Digest magazine; and she is a Partner Member of the Alliance of Independent Authors. More at theindyauthor.com. She also guides professionals in building their presence through a sideline or second act through her platform From Expertise to Authority. More at theindyauthor.com/authority.

384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there's a few uses for cucumbers that may surprise even the savviest of us all!  Topics Discussed: → The Health Benefits of Cucumbers → Cucumbers for Blood Sugar & Hydration → Beauty & Skincare Uses for Cucumbers → Household Hacks Using Cucumbers → Why Cucumbers Make the Perfect Healthy Snack As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:01:10 - Surprising health benefits of cucumbers → 00:02:08 - Our Place sponsor → 00:04:38 - Vitamins, minerals & natural energy → 00:06:00 - Blood sugar, cholesterol & hydration → 00:06:20 - Preventing foggy mirrors naturally → 00:06:48 - Cucumbers for fresh breath → 00:07:44 - Can cucumbers reduce cellulite? → 00:08:50 - Cucumbers & hangover recovery → 00:10:15 - Why cucumbers are the perfect healthy snack → 00:11:08 - Polishing shoes with cucumbers → 00:11:42 - A natural alternative to WD-40 → 00:12:20 - Cucumber juice for stress support → 00:13:22 - Cleaning stainless steel with cucumbers → 00:13:54 - Debunking the viral cucumber hack → 00:14:52 - The best way to prepare cucumbersFurther Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Digital photographer, Ant Pruitt, is here to talk about his 30-day personal photography challenge and how it made him a better photographer. Plus Netflix, ElevenLabs and the Gene Wilder estate recreated the voice of Gene Wilder as Willy Wonka to use as the narrator for its new reality show “Wonka's The Golden Ticket.” We discuss the implications and what it really means for the afterlife of well-known actors likenesses being used after their death. Sony announced it would end production of physical game discs starting in January 2028. Roger shares how he feels about losing physical game discs. And we end the week on a sweet note as we test everyone's knowledge of SODA! Starring Tom Merritt, Sarah Lane, Robb Dunewood, Len Peralta, Ant Pruitt, Roger Chang, Joe. To read the show notes click here! Support the show on Patreon by becoming a supporter!

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices