Podcast appearances and mentions of steve michalik

The Bodybuilding Legends Podcast celebrates the end of each year by looking back at the Bodybuilding world 50, 40 and 30 years in the past. On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins host John Hansen to talk about the year 1972. In Part One of their interview, Jerry and John talk about the 1972 AAU Mr. America contest won by Steve Michalik. They also discuss the 1972 NABBA Mr. Universe contest won by Frank Zane in the Professional class and Elias Petsas in the Amateur division. At the end of the podcast, John Hansen reads two articles from IronMan Magazine. The first article is called "Physiques of '72...The Year in Review" written by Franklin Page from the May, 1973 issue of IronMan Magazine and the second article is titled "The Death of Bodybuilding" written by Steve Michalik from the September, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:00 - Mr. Olympia Review 8:00 - Emails from listeners 13:00 - Start of interview with Jerry Brainum 15:30 - Steve Michalik and steroids 27:15 - 1972 AAU Mr. America 28:20 - Pete Grymkowski 33:00 - Winning the Mr. America on personality 37:50 - Bob Birdsong 40:44 - Most Muscular award 43:25 - John Corvello 45:50 - Joe Abbenda 55:00 - Body part awards at the Mr. America 58:00 - 1972 NABBA Mr. Universe 1:06:00 - Building a good back 1:09:00 - No entry fees for the NABBA Mr. Universe 1:13:15 - Warren Frederick and Bill Grant 1:20:00 - Lou Ferrigno in the NABBA Mr. Universe 1:25:30 - The body changes when you get older 1:27:00 - Frank Zane wins the 1972 Pro NABBA Mr. Universe 1:35:00 - Host John Hansen reads the article "Physiques of '72...The Year in Review" by Franklin Page from the May, 1973 issue of IronMan Magazine. 1:54:04 - John reads the article "The Death of Bodybuilding" by Steve Michalik from the September, 1972 issue of IronMan Magazine. Links: Jerry Brainum's newsletter Become a Patreon Sponsor Online Coaching with John Hansen John Hansen Fitness Bodybuilding Legends website John's YouTube Channel        

1988 NPC USA Champion John DeFendis talks about his amazing comeback after a five year layoff to win the 1988 NPC USA Championships in Las Vegas on Part Two of his interview with the Bodybuilding Legends Podcast. John talks about taking third place in the 1979 AAU Mr. USA at only 20 years old, his many attempted comebacks in the 1980's, the potential of Steve Michalik and his big win at the 1988 NPC USA after a five year layoff. At the end of the podcast, host John Hansen reads the article "Highstakes Gamble" written by Julian Schmidt for the December, 1988 issue of Flex Magazine.   Time Stamps: 2:45 - Happy Birthday to Sergio Oliva and Frank Zane 3:40 - Happy 5th Anniversary to the Bodybuilding Legends Podcast 5:20 - Orlando Europa 7:00 - The Fall Transformation Challenge 8:22 - Emails this week 14:00 - Start of interview with John DeFendis, Part Two 14:30 - 1979 Mr. USA contest 17:43 - John's competitors at the 1988 NPC USA 19:30 - Rory Leidelmeyer and Matt Mendenhall 23:16 - John's attempted comebacks in the '80's 26:00 - Steve Michalik's potential 31:15 - Watching the 1987 Nationals from the audience 34:34 - Bob Gruskin's critique of John's physique 37:48 - Renel Janvier 41:00 - The 1988 NPC USA contest 45:50 - Crazy leg workouts 50:20 - The direction of bodybuilding 58:20 - John Hansen reads the article "Highstakes Gamble" by Julian Schmidt from the December, 1988 issue of Flex Magazine.   Links: John's Online Training Bodybuilding Legends website Support us on Patreon Fall Transformation Challenge John's YouTube Channel John Hansen Fitness website Muscle Maturity Podcast John's Facebook Page Bodybuilding Legends Instagram

Suns in 4 is back on, we pause to give the Bucks some credit because they got overshadowed by July 4th (00:02:24-00:12:55). The Match happened and it was extremely awkward (00:12:55-00:21:31). Talking Soccer (00:21:31-00:29:34). Who's back of the week with guest producers Jake and Youngstown Bob (00:29:34-00:45:29). Ja Morant joins the show to talk about his new documentary, mastering the floater, and his dad being his number 1 hater (00:45:29-01:04:44). Stu Feiner joins the show live from his basement and we get the full Stu Feiner experience as well as an explanation on the backstory of Steve Michalik (01:04:44-01:46:13). We finish the show with Hot Seat/Cool Throne and some love for Shohei Ohtani (01:46:13-02:12:12).

Jerry Brainum, Tom Terwilliger and Phil Williams discuss the topic of "Who Looked the Best in the Mandatory Poses" during the Golden Age of Bodybuilding (1960's to the 1980's). In Part Two of the interview, Jerry, Tom, Phil and host John Hansen look at the Rear Double Biceps, the Rear Lat Spread, the Overhead Abdominal Pose and the Most Muscular Pose and make their choices of the bodybuilder who looked best in each pose. Time Stamps: 0:00 - Beginning of the Podcast 4:10 - Review of the 2021 New York Pro 11:50 - Part Two of the "Who Looked the Best in the Mandatory Poses" interview 12:00 - Who has the Best Overhead Abdominal Pose? 12:46 - John Hnatyschak 13:25 - Thierry Pastel 13:55 - The combination of thick abs and a small waist 15:09 - Developing the obliques during ab training 16:46 - Frank Zane's abs 17:26 - Steve Michalik's small waist 18:13 - The benefits of doing a vacuum pose 21:16 - The vote for Best Abdominal Pose 22:37 - Who had the Best Rear Double Biceps pose? 23:00 - Phil Williams back at the 1988 Chicago Pro 25:28 - What makes up a great Rear Double Biceps pose? 26:26 - The best way to train for back separation and definition 27:20 - The importance of genetics in developing a great back 31:06 - Who had the Best Rear Lat Spread? 32:18 - What makes up a great Rear Lat Spread pose? 32:54 - Franco's great rear lat spread 33:14 - Tony Pearson's lat spread 34:55 - How Momo Benaziza's back inspired Dorian Yates 35:13 - Freddy Ortiz's freaky rear lat spread 36:45 - Samir's Christmas Tree lower back 38:22 - The vote for Best Rear Lat Spread 41:05 - Who Had the Best Most Muscular Pose? 42:00 - Harold Poole's Most Muscular 43:12 - Franco's Most Muscular pose 43:35 - The comparison of Sergio vs. Arnold in the Most Muscular Pose 44:15 - Gary Strydom's freaky most muscular 44:35 - Why did Sergio look so freaky in the Most Muscular pose? 45:58 - Lou Ferrigno made the Most Muscular pose famous 48:00 - The vote for Best Most Muscular Pose 50:44 - The neck of Vic Siepke 53:44 - How would Jeff King have done competing in the IFBB? 55:06 - The potential of Matt Mendenhall 1:01:41 - Bonus Question - Who had the Best Legs in the Golden Era? 1:04:00 - The problem with winning too many trophies John on RX Muscle - NY Pro Review John Hansen Fitness.com Bodybuilding Legends Website Support the Podcast on Patreon Jerry Brainum's Applied Metabolics Newsletter John's YouTube Channel John's Instagram Page John's Facebook Page      

Jerry Brainum, Tom Terwilliger and Phil Williams are the guests on the Bodybuilding Legends Podcast to discuss which of the Golden Age Bodybuilders (1960's - 1980's) looks the best in the Mandatory Poses. In Part One of the interview, Jerry, Tom, Phil and John look at the Front Double Biceps, the Front Lat Spread, the Side Chest and the Side Triceps poses and pick their favorite bodybuilder for each pose. Time Stamps: 4:11 - Happy Mothers Day to all the mothers 4:40 - John reads this week's emails 25:39 - Upcoming contests and events in 2021 26:53 - Start of interview with Jerry Brainum, Tom Terwilliger and Phil Williams, Part One 28:22 - Who had the best Front Double Biceps pose? 30:19 - Did Samir look the best in the Front Double Biceps? 31:47 - Boyer Coe's outstanding arm separation 32:32 - Robby's great Front Double Biceps 34:30 - How did Sergio look in the Front Double Biceps? 36:22 - Lee Haney vs Robby in the Front Double Biceps 36:59 - Phil Hill's freaky physique 40:39 - Vince Taylor's pro career 42:52 - Eduardo Kawak's great physique 45:47 - Mike Mentzer's front double biceps 47:30 - The popularity of the Vacuum Pose 49:22 - The guys vote on the Front Double Biceps Pose 50:52 - Who looked the best in the Front Lat Spread? 51:45 - Brian Buchanan's incredible Front Lat Spread 57:00 - Lee Haney's Front Lat Spread 58:35 - How does Franco rate in the Front Lat Spread? 59:32 - Arnold's Front Lat Spread 59:55 - Sergio Oliva's Front Lat Spread 1:01:53 - The vote for the Best Front Lat Spread 1:04:56 - Who had the Best Side Chest? 1:05:23 - Robby's version of the Side Chest Pose 1:05:55 - Francis Benfatto's Side Chest 1:06:48 - Gary Strydom's Side Chest shot 1:07:24 - Tom Terwilliger's Side Chest and Front Double Biceps pose 1:08:12 - Lou Ferrigno's great physique in the 1980's 1:08:52 - Arnold would shrink in between contests 1:09:24 - Serge Nubret's beautiful physique 1:10:42 - The vote for the Best Side Chest Pose 1:11:52 - Who Had the Best Side Triceps? 1:12:45 - Arnold's Side Triceps Pose 1:13:15 - Samir's cross striations on his triceps 1:13:35 - Bill Pearl's massive triceps 1:14:26 - Rick Valente's freaky triceps 1:15:20 - Makkawy's great Side Triceps pose 1:16:00 - Lee Labrada's Side Triceps 1:16:42 - The Side Triceps Pose was one of Chris Dickerson's best poses 1:17:12 - Zane's aesthetic Side Triceps Pose 1:17:47 - The mechanics of hitting the Side Triceps Pose 1:20:17 - Chuck Sipes impressive physique 1:22:13 - Steve Michalik's suicide 1:26:15 - Can you look your best ever over 50 while being natural? 1:28:40 - Rory Leidelmeyer's Side Tricep Pose 1:30:12 - Moses Maldonado's great physique 1:34:44 - The vote for the Best Side Triceps Pose John Hansen Fitness Bodybuilding Legends website Support the Podcast on Patreon John's YouTube Channel Bodybuilding Legends on Instagram John's Instagram Page John's Facebook Page Bodybuilding Legends Page on Facebook  

Tom Terwilliger and Joey Fulco return to the Bodybuilding Legends Podcast in Part One of their interview to reminisce about training at hardcore bodybuilding gyms as teenagers. Tom and Joey talk about competing in the 1970 teenage bodybuilding competitions, being mentored by legends such as Steve Michalik and Tony Pandolfo and what drove them to be champions. Time Stamps: 02:49 - Bill Pearl celebrates his 90th birthday 04:15 - Sean Connery passes away 06:00 - Emails about last week's show 17:55 - Start of Tom Terwilliger - Joey Fulco interview 21:21 - Training at hardcore gyms at only 16 years old 32:24 - Steve Michalik's crazy training methods 40:34 - Bodybuilder's relationship with their fathers 54:15 - Tom's decision to stop competing in bodybuilding as a teen 1:05:00 - Steroids effects on personalities Bodybuilding Legends Show website John Hansen Fitness website John's YouTube Channel John's Facebook John's Instagram  

John Taylor, 1980 Teenage Mr. USA, talks about competing against the best teenagers in the sport during the 1980's. John was coached by 1969 Mr. America Jon Decola when he started bodybuilding and he trained at Steve Michalik's gym in New York as a teen. John talks about beating Jeff King and Jean Paul-Guillaume at the 1980 Teenage Mr. USA and why he decided to stop competing at a young age. John Hansen Fitness.com Bodybuilding Legends Show website John's YouTube Channel Time Stamps: 2:50 - John's Fall Fitness Challenge 6:00 - Emails about the Ellington Darden interview 17:00 - John Taylor Interview 28:00 - The camaraderie of old school gyms 32:00 - Competing against Jeff King 40:50 - Training at Steve Michalik's gym 53:30 - John's decision to stop competing at a young age

Mark talks with Steve Michalik, the associate director of marketing for Biofire. Bill Wise, VP of Emerging Markets for KARL STORZ where they chat about the leading endoscope manufacturer. Additionally, Mark catches up with Paul Orcutt from PhyCon to discuss billing and the challenge for physicians to be properly compensated.

1979 AAU Teenage Mr. USA Joey Fulco joins the Bodybuilding Legends Podcast to talk about the Golden Age of Bodybuilding. Joey talks about beginning bodybuilding at 16 years old, joining the famous Mr. America Gym owned by Steve Michalik, winning the 1979 Teenage Mr. USA, competing against Lee Haney at the 1979 Teenage Mr. America, his extensive career in the music industry and his thoughts on the current bodybuilding scene. At the conclusion of the article, host John Hansen reads an article from the January, 1979 issue of IronMan Magazine called "Zane Wins the Olympia" written by Roger Schwab about the 1978 Mr. Olympia contest.  John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Bodybuilding Legends Facebook Page Bodybuilding Legends Instagram Page

Anibal Lopez, one of the top amateur bodybuilders of the 1970's, is the guest this week on the Bodybuilding Legends Podcast. Anibal, despite weighing no more than 155 pounds, was one of the top bodybuilders in the world during his career. Anibal talks about when he started competing in the bodybuilding competitions, his friendships with top champions like Sergio Oliva, Chris Dickerson and Steve Michalik and his decision not to use steroids during his bodybuilding career. Anibal also talks about his desire to be the first Puerto Rican to win the AAU Mr. America title, Steve Michalik's suicide and why he decided to stop competing in bodybuilding. At the end of the podcast, John Hansen reads an article from the March, 1980 issue of Muscle & Fitness magazine written by Frank Zane called "Three Dreams in a Row" in which Frank talks about the dreams that predicted each of his Mr. Olympia wins from 1977-1979. John's Info - Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Help Support the Podcast John's Facebook John's Instagram John's YouTube Channel

Scott York is not a single dimensional man. He is an entrepreneur, athlete, body builder, physical trainer, weight loss coach, life mentor. In this podcast episode, Scott takes us on a tour down memory lane introducing us to some of the greatest bodybuilders of all times. He’s worked with people like Mike Scarcella, Bob Ruskin, Frank Capallupo and many others. He is the creator of the DVD Series Body Builder’s Reality with Lee Priest, he mentors with inspirational heavy weights like Joe Vitale. He’s put the knowledge he’s gained over the years to good use. In 2015, he was crowned Austin’s Fittest Man over 50. He is an overall amazing guy we can learn a lot from. Listen in as we talk about the topics like visualization, how to develop mental toughness, the importance of experiencing achievements, how to set goals and achieve them. I hope you get inspired by Scott as much as I did!

TJ Lynch was a Long Island football champion and has an extensive background as a collegiate lacrosse player. He attended Herkimer community college and completed his degree at Adelphi university. While attending Adelphi, he won a Division II National Championship in lacrosse and earned a degree in health and physical education. Unfortunately, his college lacrosse career was cut short due to a knee injury. The injury actually lead him into getting serious about leg training and soon fell into a career in personal training. He was mentored by legendary bodybuilder triple crown winner Steve Michalik while observing him train every type of client he learned what real training is all about. TJ 's competitive drive lead him into the sport of natural bodybuilding where he met his wife Amy Llinas and nutritionist Joe Klemczewski of the diet doc. TJ and Amy have been training people for over a decade full time by teaching a  results driven training and implementing The Diet Doc of Long Island nutritional programming.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Welcome to The Fit Food Feast were every Monday night from 8:30pm -9:30pm our host and Fit Chef Craig Soubliere will be covering the world of Diet, Exercise and Health.  Covering the world of Bodybuilding, Fitness with Interviews of the week and much more. Each week Craig will have a host of info to feed your health and fitness appetite. This weeks guest Robby Robinson and Steve Michalik. Also stoping by will be IFBB Pro Shaun Grimez-Garcia is will be disscussion his prep for the IFBB Flex Pro 5 Days out. Your not going to want to miss this Show.