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2 episodes with ironman magazine
2 episodes with ironman magazine
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2 episodes with ironman magazine
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to discuss the 1994 Mr. Olympia contest. In Part Two of his interview, Jerry and host John Hansen talk about the results from the 1994 Mr. Olympia and the Grand Prix contests that took place in the weeks following the Olympia. At the end of the interview, John reads the article "Dorian the Devastator" written by Rosemary Hallum from the March, 1995 issue of MuscleMag International magazine. Time Stamps: 3:10 - Starting the diet 4:52 - John Little's book about Mike Mentzer 5:55 - Emails to the Podcast 7:55 - Bodybuilding: Tracing the Evolution of the Ultimate Physique book 15:30 - Start of interview with Jerry Brainum, Part Two 19:00 - Kevin Levrone at the 1994 Mr. Olympia 20:25 - Paul Dillett, 4th place at the 1994 Mr. Olympia 23:00 - Porter Cottrell, 5th place at the 1994 Mr. Olympia 23:30 - Chris Cormier in his first Mr. Olympia 24:20 - Nasser at the 1994 Mr. Olympia 26:00 - Charles Clairmonte at the 1994 Mr. Olympia 27:05 - The deep line-up at the 1994 Mr. Olympia 28:45 - The most overlooked bodybuilder at the 1994 Mr. Olympia 30:18 - The European Grand Prix contests 33:30 - Training the abs 40:30 - The danger of diuretics 41:50 - The movie "Magazine Dreams" 53:15 - The inspiration of Steve Reeves 1:01:40 - John reads the article "Dorian the Devastator" written by Rosemary Hallum for the March, 1995 issue of MuscleMag International magazine. Links: Jerry's newsletter Applied Metabolics Become a Patreon Member John Hansen's Workout and Nutrition Programs Bodybuilding Legends website
On this episode of the Bodybuilding Legends Podcast, Jerry Brainum is the guest to review the 1994 Mr. Olympia contest. In Part One of their interview, Jerry and host John Hansen first talk about the recent passings of bodybuilders Lloyd "Red" Lerille and Pat Neve. Jerry and John also begin their discussion of the 1994 Mr. Olympia contest in which Dorian Yates won his third title over Shawn Ray and Kevin Levrone. At the end of the interview, John reads two articles. The first article is the contest report of the 1960 AAU Mr. America won by Red Lerille. This article comes from the August, 1960 issue of IronMan Magazine. The second article Time Stamps: 3:44 - Emails to the podcast 6:00 - Start of the interview with Jerry Brainum 7:15 - Tribute to Lloyd "Red" Lerille, 1960 Mr. America 12:35 - Tribute to Pat Neve, 1974 Mr. USA 24:35 - Robby Robinson death rumors 27:30 - Jerry in "Death Race 2000" 33:00 - Review of the 1994 Mr. Olympia 51:55 - John reads the 1960 AAU Mr. America contest report written by Peary Rader from the August, 1960 issue of IronMan Magazine. 1:08:12 - John reads the article "How Pat Neve is Training for the Mr. America" written by Bill Reynolds from the July, 1976 issue of IronMan Magazine. Links: Jerry's Newsletter - Applied Metabolics Become a Patreon Member John Hansen Workout and Nutrition Programs Bodybuilding Legends website
On. this episode of the Bodybuilding Legends Podcast, host John Hansen talks about the passing of Lloyd "Red" Lerille, 1960 AAU Mr. America, who passed away on March 14, 2025. John reads an article about Red when he won the 1960 Mr. America contest from IronMan Magazine. John also reads a series of articles written by Jack Neary, one of the best writers to work for Muscle Builder Magazine in the late 1970's. Time Stamps: 1:00 - The passing of Red Lerille 2:15 - The rumor of Robby Robinson's death 4:00 - Upcoming Jack Neary interview 8:00 - 2025 Arnold Classic review 9:05 - Emails to the Podcast 13:15 - John reads the article "How I Became a Mr. America" written by Peary Rader for the August, 1960 issue of IronMan Magazine. 23:10 - John reads the article "The 1976 American Bodybuilding Championship" written by Jack Neary for the January, 1977 issue of Muscle Builder magazine. 37:05 - John reads the article "In Two Years, I'll Reach the Top" written by Jack Neary for the December, 1976 issue of Muscle Builder magazine. 50:16 - John reads the article "The Thinking Man's Bodybuilder" written by Jack Neary for the October, 1979 issue of Muscle Builder magazine. 1:13:50 - John reads the article "He Paid His Dues, Now He's Being Paid Back" written by Jack Neary for the September, 1979 issue of Muscle Builder magazine. Links: Become a Patreon Member for the Podcast John Hansen Workout and Nutrition Programs Bodybuilding Legends Show website Bodybuilding Legends Podcast on Instagram Bodybuilding Legends Podcast on Facebook
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue the end of the year reviews for the year 1994 in Bodybuilding. In Part Two of their interview, Jerry and host John Hansen talk about the professional bodybuilding contests from 1994 including the Arnold Classic, Night of the Champions, IronMan Pro Invitational, San Jose Pro, Chicago Pro and others. At the end of the interview, John reads two articles from 1994 including "Bodybuilding's Blow Out - 1994 Arnold Classic report" written by Julian Schmidt for the July, 1994 issue of Flex Magazine and "Night of Champions XVI" written by Johnny Fitness for the October, 1994 issue of Muscle Mag International. Time Stamps: 4:34 - Emails to the Podcast 7:30 - Start of interview with Jerry Brainum 7:50 - 1994 Pro IronMan Invitational review 15:40 - 1994 Arnold Classic 37:30 - San Jose Pro Invitational 39:00 - German and French Pro Invitational 47:55 - Niagara Falls Pro 56:30 - Chicago Pro Invitational 1:00:45 - Night of the Champions 1:10:30 - John reads the article "Bodybuilding's Blow Out" written by Julian Schmidt for the July, 1994 issue of Flex Magazine. 1:22:15 - John reads the article "Night of Champions XVI" written by Johnny Fitness for the October, 1994 issue of Muscle Mag International. Links: Jerry's Applied Metabolics newsletter Become a Patreon Member John's Training and Nutrition Programs A History of Physical Culture and Bodybuilding Vol One
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue their end of the year Reviews for the year 1994 in Bodybuilding. In Part One of their interview, Jerry and host John Hansen talk about the top amateur competitions from 1994 including the NPC USA which was won by Dennis Newman, the 1994 North American Championships won by Jeff Poulin and the 1994 NPC Nationals won by Paul DeMayo. At the end of the interview, John reads three articles from 1994 including the NPC USA contest report written by John Little from the December, 1994 issue of Flex Magazine, the 1994 NPC Nationals contest report written by Jason Mathus from the April, 1995 issue of Muscle Mag International magazine and an interview with Dennis Newman written by Don Ross for the March, 1995 issue of Muscular Development magazine. Time Stamps: 3:20 - Upcoming Arnold Classic 4:50 - Mom and Dad's 65th Anniversary 5:50 - Getting in shape for the New Year 7:15 - Start of interview with Jerry Brainum 8:20 - 1994 NPC USA 11:00 - Craig Titus losing it 19:00 - Phil Herndon 20:20 - Dennis Newman getting leukemia 31:15 - Other class winners at the 1994 USA 34:10 - 1994 North American Championships 38:00 - 1994 NPC Nationals 40:05 - Sad ending for Paul DeMayo 43:00 - Top 3 at the NPC Nationals 45:45 - Rory Leidelmeyer bombs at the Nationals 49:35 - Other class winners at the 1994 NPC Nationals 53:13 - John reads the 1994 NPC USA contest report written by John Little for the December, 1994 issue of Flex Magazine. 1:04:27 - John reads the 1994 NPC Nationals contest report written by Jason Mathus for the April, 1995 issue of Muscle Mag International magazine. 1:31:03 - John reads an interview with Dennis Newman written by Don Ross for the March, 1995 issue of Muscular Development magazine. Links: Subscribe to Jerry's Newsletter Become a Patreon Member for the Podcast Pro Physique Transformation Challenge John Hansen's Online Training Nutrition Programs
Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue the Review of the year 1984 in Bodybuilding. In Part Three of his interview, Jerry and host John Hansen talk about the 1984 Mr. Olympia contest in which Lee Haney won his first Mr. Olympia title and Sergio Oliva made a comeback to the IFBB after 12 years. John and Jerry also talk about the 1984 Pro World and the World Grand Prix championships, both won by Albert Beckles. Time Stamps: 5:00 - Pro Physique Transformation Challenge 6:30 - Patreon Members Newsletter 7:50 - Start of interview with Jerry Brainum 8:15 - 1984 Mr. Olympia review 8:45 - The return of Sergio Oliva 20:28 - Old School vs New School 22:05 - Lee Haney, Mr. Olympia 28:50 - Mohamed Makkaway 30:00 - Jusup Wilkosz 32:18 - Albert Beckles 40:00 - Roy Callender 40:55 - Samir Bannout 46:10 - Bob Paris 47:33 - Sergio Oliva 53:33 - Tom Platz 56:15 - Bob Birdsong 58:35 - Chris Dickerson 1:00:30 - Tony Pearson 1:04:12 - Boyer Coe 1:07:00 - No Night of the Champions in 1984 1:07:30 - 1984 Pro World Championships 1:13:10 - 1984 World Grand Prix Links: Jerry's Newsletter Applied Metabolics Bodybuilding Legends Patreon Membership Pro Physique Transformation Challenge John Hansen's Workout and Nutrition Programs
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1984 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1984 NPC Nationals won by Mike Christian and the 1984 IFBB Mr. Universe which was held in Las Vegas. At the end of the podcast, John reads two articles about Rich Gaspari and Mike Christian, respectively. Time Stamps: 4:15 - Emails to the Podcast 8:40 - Happy Birthday! 11:00 - Start of interview with Jerry Brainum 11:39 - 1984 NPC Nationals Lightweight Class 13:35 - 1984 NPC Nationals Middleweight Class 22:30 - 1984 NPC Nationals Light Heavyweight Class 27:08 - 1984 NPC Nationals Heavyweight Class 37:30 - 1984 IFBB Mr. Universe Lightweight Class 38:22 - 1984 IFBB Mr. Universe Middleweight Class 39:52 - 1984 IFBB Mr. Universe Light Heavyweight Class 41:54 - 1984 IFBB Mr. Universe Heavyweight Class 51:10 - John reads the article "Arms and the Man" written by Bill Reynolds from the April, 1985 issue of Muscle & Fitness magazine. 1:01:15 - John reads the article "Mike Christian Going for the Knockout" written by Armand Tanny from the May, 1985 issue of Muscle & Fitness magazine. Links: Sign up for Jerry's Applied Metabolics newsletter Become a Patreon Member John Hansen's Workout and Nutrition Programs Bodybuilding Legends website John's YouTube Channel
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1984 in Bodybuilding. In Part One of their interview, Jerry and John talk about the 1984 AAU Mr. America contest won by Joe Meeko and the 1984 NABBA Mr. Universe contest won by Brian Buchanan. At the end of the podcast, John reads an article about the 1984 AAU Mr. America written by Al Antuck from the March, 1985 issue of IronMan Magazine. Time Stamps: 3:15 - Bodybuilding Seminar in Massachusetts 4:07 - 1980 Mr. Olympia Judges 6:50 - Beginning of interview with Jerry Brainum 9:07 - Shawn Perrine 13:20 - 1984 Mr. America Short Class 25:15 - 1984 Mr. America Medium Class 32:30 - 1984 Mr. America Medium Tall Class 37:05 - 1984 Mr. America Tall Class 42:00 - 1984 NABBA Mr. Universe 42:30 - Tim Belknap 46:36 - Joe Meeko vs. Mike Quinn 48:10 - Brian Buchanan 52:00 - Pro NABBA Mr. Universe 57:20 - John Hansen reads the 1984 Mr. America contest report written by Al Antuck from the March, 1985 issue of IronMan Magazine. Links: Sign up for Jerry's Newsletter Become a Patreon Member John's Online Workout and Diet Programs Bodybuilding Legends website John Hansen's YouTube Channel
Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1974 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1974 Mr. Olympia contest in which Arnold Schwarzenegger won his fifth Mr. Olympia title over Lou Ferrigno, Franco Columbu and Frank Zane. They also talk about the 1974 IFBB Mr. America won by Bob Birdsong and the 1974 IFBB Mr. World won by Bill Grant. Finally, Jerry and John talk about the 1974 IFBB Mr. International won by Lou Ferrigno and promoted by Arnold and Franco. At the end of the podcast, host John Hansen reads two articles including the 1974 Mr. International contest report written by George Kaye for the January, 1975 issue of Muscle Builder magazine and the 1974 Mr. Olympia contest report also written by George Kaye for the March, 1975 issue of Muscle Builder magazine. Time Stamps: 2:35 - Seminar with Lee Haney and Lenda Murray this weekend 3:45 - Mike Mentzer book by John Little 6:00 - Emails to the Podcast 12:00 - Part Two of 1974 in Review with Jerry Brainum 13:15 - 1974 IFBB Mr. America 17:30 - 1974 IFBB Mr. World 21:41 - 1974 Mr. Olympia 39:30 - Is Bigger Better? 41:10 - 1974 IFBB Mr. International 58:24 - John reads the 1974 IFBB Mr. International contest report written by George Kaye from the January, 1975 issue of Muscle Builder magazine. 1:14:50 - John reads the 1974 IFBB Mr. Olympia/Mr. World/Mr. America contest report written by George Kaye from the March, 1975 issue of Muscle Builder magazine. Links: Seminar in Massachusetts Become a Patreon Member Bodybuilding Legends website John's Workout and Diet Programs John Hansen YouTube Channel
Jerry Brainum, former writer for Muscle & Fitness magazine and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast. Jerry joins host John Hansen to review the Year 1974 in Bodybuilding. In Part One of their discussion, Jerry and John talk about the 1974 AAU Mr. America contest won by Ron Thompson, the 1974 NABBA Mr. Universe contest which was won by Roy Duval (Amateur) and Chris Dickerson (Professional) and the 1974 IFBB Mr. Universe won by Lou Ferrigno for the second consecutive year. At the end of the interview, John Hansen reads the article "The Mr. America Struggle" written by Franklyn Page about 1974 AAU Mr. America winner Ron Thompson for the November, 1974 issue of IronMan Magazine. Time Stamps: 1:10 - Celebrating the Holidays 8:30 - Part One of 1974 Year in Review with Jerry Brainum 9:15 - Jerry's competitive career 11:00 - 1974 AAU Mr. America contest 25:43 - Current generation views of Chris Dickerson and Arnold 34:17 - 1974 NABBA Mr. Universe contest 44:07 - 1974 IFBB Mr. Universe contest 54:10 - John reads the article "The Mr. America Struggle" written by Franklyn Page from the November, 1974 issue of IronMan Magazine. Links: Jerry's Applied Metabolics Newsletter Become a Patreon Member Bodybuilding Legends Website John Hansen's Workout and Nutrition Programs John's YouTube Channel
On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins John Hansen for Part Two of his discussion about the History of the Mr. Olympia contest. On this episode, Jerry and John talk about the Columbus Years (1976-1979) when Arnold and Jim Lorimer promoted the Mr. Olympia in Columbus, Ohio. They also discuss the Controversial Years (1980-1981), the two most controversial Mr. Olympia's in the history of the event when both Arnold and Franco came back after a five year layoff to again win the title. Finally, Jerry and John talk about the In-Between Years when Chris Dickerson (1982) and Samir Bannout (1983) both won the title for the first time. At the end of the interview, John reads three articles about these years in bodybuilding. These articles include an opinion piece about Frank Zane winning the 1979 Mr. Olympia and also two articles about Arnold and Franco's comeback. Time Stamps: 2:40 - Andrew Jacked 6:50 - Emails 11:00 - Interview with Jerry begins 11:10 - The Columbus Years (1975-1979) 19:05 - Arnold promoting bodybuilding 25:00 - The Controversial Years (1980-1981) 40:15 - The In-Between Years (1982-1983) 48:40 - John reads the article "In Defense of Zane" by Garry Bartlett for the May, 1980 issue of Muscle & Fitness magazine. 55:00 - John reads the article "How I Saw the Mr. Olympia" by Steven Robinson for the March, 1982 issue of IronMan Magazine. 1:01:04 - John reads the article "Olympia Report" by Jack Neary for the February, 1981 issue of Muscle & Fitness magazine. Links: Jerry's Newsletter - Applied Metabolics Workout and Diet Programs by John Hansen Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel Bodybuilding Legends on Instagram
On this episode of the Bodybuilding Legends Podcast, host John Hansen reads three contest reports about the 1984 NPC Nationals. This great competition was won by Mike Christian in the heavyweight class and overall with Rich Gaspari taking first place in the light heavyweight class. John reads the contest reports from Flex Magazine, Muscle & Fitness and IronMan Magazine. Also included in this episode is the contest report from the 1984 IFBB Mr. Universe written by Robert Kennedy for MuscleMag International magazine. Time Stamps: 2:46 - John Bubb RIP 4:15 - Email to the show 4:50 - John reads the article "In Search of the Golden Fleece" written by Jeff Everson from the March, 1985 issue of Muscle & Fitness magazine. 22:04 - John reads the article "Christian Wins Nationals" written by Dave Sauer for the March, 1985 issue of IronMan Magazine. 27:25 - John reads the article "Whistlin' Dixie" written by Denie for the March, 1985 issue of Flex Magazine. 41:05 - John reads the article "Christian Crowned at the Palace" written by Robert Kennedy for the March, 1985 issue of MuscleMag International magazine. Links: Become a Patreon Member Bodybuilding Legends Show website John's YouTube Channel John's Online Coaching Bodybuilding Legends Instagram
The 1984 Mr. Olympia contest was one of the best Olympia's in the 60 year history of that competition. Featuring 20 of the best bodybuilders of that time, the 1984 Mr. Olympia featured bodybuilders from the 1970's (Chris Dickerson, Boyer Coe, Robby Robinson, Albert Beckles, Roy Callender, Bob Birdsong) matching up with the current group of bodybuilding champs (Lee Haney, Mohamed Makkawy, Samir Bannout, Jusup Wilcosz, Bob Paris). The most exciting aspect of this contest, however, was the return of Sergio Oliva to the Mr. Olympia stage. After a 12 year absence from the Mr. Olympia contest, Sergio decided to come back to New York and make a bid for the title. Lee Haney won his first of eight Mr. Olympia titles at this contest and he showed the dominance that would make him the best bodybuilder of the 1980's and one of the greatest of all time. On this episode of the Bodybuilding Legends Podcast, host John Hansen reads all the contest reports of the 1984 Mr. Olympia from the major bodybuilding magazines (Muscle & Fitness, Flex, Muscle Mag International and IronMan). Written by Jeff Everson, Rick Wayne, Greg Zulak and Garry Bartlett, these contest reports of the 1984 Mr. Olympia will reveal all the drama, excitement, anticipation and emotion of one of the best Mr. Olympia competitions in history. Time Stamps: 4:45 - Lee Haney interview on YouTube 6:12 - Emails to the Podcast 8:55 - John reads the 1984 Mr. Olympia report written by Greg Zulak from the March, 1985 issue of Muscle Mag International. 45:20 - John reads the article "Hands Down, It's Haney!" written by Jeff Everson from the February, 1985 issue of Muscle & Fitness magazine. 1:04:40 - John reads the article "Mr. Olympia" written by Garry Bartlett from the March, 1985 issue of IronMan Magazine. 1:22:10 - John reads the article "It's Haney Bug Squasher Extraordinaire!" written by Rick Wayne from the March, 1985 issue of Flex Magazine. Links: Become a Patreon Member Bodybuilding Legends website John's YouTube Channel John Hansen Online Coaching Bodybuilding Legends Instagram
Welcome to Golf Talk Live - Season 12! This week on the Coaches Corner Panel we have Clint Wright & Jon Decker, two experts who'll be sharing their insights on the game. Later in the show, we're joined by tonight's featured guest: Pete Holman, Co-Creator of GolfForever. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, international presenter, author, fitness product inventor and former US National TaeKwon-Do champion living in Colorado. His client list includes Fortune 500 hundred business owners as well as Hollywood stars. Pete's accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team. He presents for IDEA FIT, writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national TV shows such as the Dr's and the Steve Harvey show. Join us live Thursdays from 6:00 - 8:00 PM Central at www.blogtalkradio.com/golftalklive or listen on iTunes, Stitcher, Tunein, Castbox, TalkStreamLive & Spotify to learn from the best in the game!
On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some articles from the Golden Age of Bodybuilding when Steve Reeves, John Grimek, Larry Scott and Sergio Oliva were winning the top championships. Included in the articles shared on this episode are "Steve Reeves Wins 1947 Mr. America" written by Mark Wolfe from the January, 1978 issue of Muscle Builder magazine, "Mr. America Contest 1947" written by Peary Radar from the Fall, 1947 issue of IronMan Magazine, "The Mr. Universe Contest" written by George Walsh from the October, 1948 issue of Strength and Health magazine, "The 1950 Mr. Universe Contest" written by George Walsh from the April, 1975 issue of Muscle Mag International, "The Night Larry Scott Conquered New York" written by Rick Wayne from the April-May, 1978 issue of Muscle Builder magazine and "Bodybuilding's Finest Hour" written by Rick Wayne from the July, 1978 issue of Muscle Builder magazine. Time Stamps: 2:30 - New Videos on YouTube 4:00 - Summer Shape-Up Special 4:55 - O.J. Simpson and Rick Wayne 5:55 - Tim Belknap 7:30 - John reads the article "Steve Reeves Wins 1947 Mr. America" written by Mark Wolfe from the January, 1978 issue of Muscle Builder magazine. 12:15 - John reads the article "Mr. America Contest 1947" written by Peary Radar from the Fall, 1947 issue of IronMan Magazine. 26:00 - John reads the article "The Mr. Universe Contest" written by George Walsh from the October, 1948 issue of Strength and Health magazine. 39:00 - John reads the article "The 1950 Mr. Universe Contest" written by George Walsh from the April, 1975 issue of MuscleMag International magazine. 54:40 - John reads the article "The Night Larry Scott Conquered New York" written by Rick Wayne from the April-May, 1978 issue of Muscle Builder magazine. 1:05:35 - John reads the article "Bodybuilding's Finest Hour" written by Rick Wayne from the July, 1978 issue of Muscle Builder magazine. Links: Become a Patreon Member Bodybuilding Legends official website John's Summer Shape-Up Special! John's YouTube Channel John's Ebay Page
In this episode of the Bodybuilding Legends Podcast, as a tribute to the Arnold Classic, host John Hansen reads three articles about some old Arnold Classic competitions from the 1990's. John also reads an interview with Arnold from 1993 about his views on the future of the Bodybuilding and Fitness industry. At the beginning of the podcast, John talks about the 2024 Arnold Classic which took place this past weekend from March 1st-3rd, 2024. Time Stamps: 3:15 - John talks about the results from the 2024 Arnold Classic. 7:38 - Rare clips from "Pumping Iron" 10:20 - Seminar with Lee Haney and Lenda Murray 11:26 - New video on YouTube 12:35 - John reads the article "Class at the Classic" written by Steve Holman about the 1990 Arnold Classic from the June, 1990 issue of IronMan Magazine. 21:52 - John reads the article "Just Desserts" written by Lonnie Teper about the 1991 Arnold Classic from the June, 1991 issue of IronMan Magazine. 24:00 - John reads the article "Flex's Classic Win" written by Johnny Fitness about the 1993 Arnold Classic from the July, 1993 issue of MuscleMag International magazine. 38:08 - John reads the article "Arnold Speaks, Part Two" written by Don Ross from the July, 1993 issue of Muscular Development magazine. Links: Become a Patreon Member Bodybuilding Legends website John's Online Coaching Programs John's YouTube Channel
Leveling Up: Creating Everything From Nothing with Natalie Jill
Jerry Brainum, former writer for Flex, Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part Two of their interview, Jerry and host John Hansen talk about some of the major professional bodybuilding competitions in 1993 including the IronMan Pro Invitational, the Arnold Classic won by Flex Wheeler, the Night of the Champions won by Porter Cottrell and some other IFBB Grand Prix events. At the end of the podcast, John reads an article written by Kal Szkalak for the May/June issue of Muscle Digest magazine regarding the controversial judging of the 1977 IFBB Mr. Universe in which Kal beat Mike Mentzer in the heavyweight class. (Time Stamps below) Time Stamps: 5:20 - RIP Carl Weathers 6:13 - Start of interview with Jerry Brainum 6:40 - Flex Wheeler's pro debut 11:10 - Myostatin gene 15:40 - New bodybuilding talent in the 90's 20:17 - Growth hormone and insulin 23:45 - Women competitors and drugs 27:05 - 1993 Pro IronMan Invitational 42:25 - Mike Matarazzo's dangerous condition 48:45 - Grand Prix contests after the Arnold 50:53 - Porter Cottrell sweeps the spring shows 59:40 - Porter vs Munzer at the 1993 Night of the Champions 1:06:00 - Low body fat percentages and muscle loss 1:19:15 - WBF Bodybuilders return to the IFBB 1:32:00 - John reads the article "What Happened to Simple Honesty?" written by Kal Szkalak for the May/June 1978 issue of Muscle Digest magazine. Links: Jerry's Applied Metabolics newsletter Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John's Online Coaching Programs
Jerry Brainum, former writer for Muscle & Fitness, Flex and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1993 in Bodybuilding. In Part One of his interview, Jerry and host John Hansen talk about the top amateur competitions from the year 1993. Included in their discusssion is the 1993 NPC USA Championships won by Chris Cormier, the 1993 NPC Nationals won by Mike Francois and the 1993 IFBB North American Championships won by David Fisher. (Time Stamps below) Time Stamps: 4:20 - Emails to the podcast 8:25 - John and Jerry talk about the 1993 NPC USA Championships 20:47 - The 1993 NPC Nationals won by Mike Francois 41:48 - The 1993 IFBB North America Championships 47:26 - The 1993 IFBB World Amateur Championships 53:10 - Bodybuilders in the movies 58:35 - Visualizing your success 1:05:00 - 1993 NPC Teenage Nationals with Jay Cutler and Branch Warren 1:12:12 - John reads the article "When Fate Has Different Plans" written by Lou Ferrigno about Lou's preparation for the 1994 Masters Mr. Olympia competition from the March, 1995 issue of Muscle & Fitness magazine. Links: Jerry's Applied Metabolics newsletter Become a Patreon Sponsor Bodybuilding Legends website John's Online Training Programs John's YouTube Channel
Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part Two of his interview, Jerry and host John Hansen talk about the professional bodybuilding competitions from that year including the 1983 Professional World Championships won by Mohamed Makkawy, the 1983 Night of the Champions won by Lee Haney, the 1983 Mr. Olympia won by Samir Bannout and the 1983 Las Vegas Grand Prix also won by Lee Haney. At the beginning of the podcast, Jerry and John talk about the 1983 IFBB Mr. Universe won by Bob Paris over Berry DeMey. (Time Stamps below). Time Stamps: 4:15 - Emails to the podcast 12:47 - John and Jerry talk about the 1983 IFBB Mr. Universe 19:35 - 1983 Pro World Championships 27:50 - 1983 Night of the Champions 29:50 - Should posing be judged? 39:20 - Scott Wilson wins the Portland Grand Prix 40:20 - 1983 Mr. Olympia 46:00 - Where should Bertil Fox have placed at the Olympia? 51:27 - Frank Zane's last contest 58:10 - 1983 Olympia - different bodytypes 1:02:43 - Grand Prix shows after the Olympia 1:10:20 - 1983 Las Vegas Grand Prix Links: Jerry's Newsletter Become a Patreon Sponsor Bodybuilding Legends website John Hansen's Online Training John's YouTube Channel
Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part One of this episode, Jerry and host John Hansen talk about the major amateur competitions in 1983 including the 1983 AAU Mr. America won by Jeff King, the 1983 NABBA Mr. Universe won by Jeff King (amateur) and Edwardo Kawak (Professional) and the 1983 NPC Nationals won by Bob Paris. (Time stamps below). Time Stamps: 4:24 - Maui Trip 8:00 - Start of interview with Jerry Brainum 10:00 - Current state of the Mr. America title 12:50 - 1983 AAU Mr. America 22:10 - 1983 NABBA Mr. Universe - Amateur 23:10 - 1983 NABBA Mr. Universe - Professional 26:50 - Training the abs 32:48 - National level AAU contests 34:10 - 1983 NPC Nationals 35:08 - Bob Paris 38:55 - Rory Leidelmeyer 45:10 - Great posing routines 52:22 - Mike Christian at the 1983 NPC Nationals 55:50 - Matt Mendenhall's potential 1:00:40 - Rich Gaspari top 5 at 20 years old 1:06:22 - Jerry's 8x10 photos 1:14:40 - Other class winners at the 1983 NPC Nationals Links: Jerry's Newsletter Become a Patreon Sponsor John Hansen Online Training Programs Bodybuilding Legends website John's YouTube Channel
Jerry Brainum, former writer at Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1973 in Bodybuilding. Jerry and host John Hansen talk about the major bodybuilding competitions in 1973 including the 1973 AAU Mr. America won by Jim Morris, the 1973 NABBA Mr. Universe won by Chris Dickerson and Boyer Coe, the 1973 IFBB Mr. America won by Lou Ferrigno, the 1973 IFBB Mr. World won by Ken Waller and the 1973 IFBB Mr. Universe also won by Lou Ferrigno. Also discussed is the 1973 Mr. Olympia contest which was featured in the book Pumping Iron. Finally, Jerry and John talk about the controversial IFBB Mr. International contest which was held in Tijuana, Mexico. Time Stamps: 3:44 - "The Iron Claw" 4:25 - Emails to the Podcast 16:45 - Interview with Jerry Brainum 17:05 - Jim Morris wins the 1973 AAU Mr. America 26:05 - Pete Grymkowski takes second again 32:05 - Chris Dickerson wins the 1973 NABBA Mr. Universe 37:00 - Boyer Coe wins the Pro 1973 NABBA Mr. Universe 40:10 - Reg Park was natural 48:00 - Lou Ferrigno wins the 1973 IFBB Mr. America 48:50 - Lou wins the IFBB Mr. Universe too! 50:20 - Ken Waller wins the 1973 IFBB Mr. World 52:32 - Arnold wins the 1973 Mr. Olympia 55:27 - Steve Reeves is honored at the WBBG event in New York 1:03:05 - Tom Minichello's book 1:07:24 - The 1973 IFBB Mr. International contest 1:18:40 - Joe Weider the businessman 1:23:40 - Was the judging panel favored towards Arnold? Links: Jerry Brainum's Newsletter Become a Patreon Sponsor Bodybuilding Legends Website John's Online Coaching John's YouTube Channel John on It's Just Bodybuilding Video Review
On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles about the 1980 IFBB Grand Prix circuit as reported in Muscle & Fitness magazine. This was the first year in which the IFBB held a series of professional contests from February to May, 1980 featuring some of the best professional bodybuilders in the world. Included in these competitions were bodybuilders such as Chris Dickerson, Casey Viator, Robby Robinson, Roy Callender, Samir Bannout, Ed Corney, Boyer Coe and others. John reads each of the contest reports from Muscle & Fitness magazine for all five of these competitions. Sit back and enjoy the contest coverage of some of the best bodybuilders in the Golden Era competing in the first IFBB Grand Prix circuit. At the beginning of the podcast, John remembers Ruth Silverman, editor and writer at IronMan Magazine, who passed away on 12/1/23. Time Stamps: 5:05 - Rest In Peace Ruth Silverman 16:20 - Emails and Comments on the Podcast 25:10 - John reads the article "First Stop Miami" about the 1980 Florida Grand Prix written by Marilyn Guzman from the June, 1980 issue of Muscle & Fitness magazine. 38:15 - John reads the article "Casey is King of Them All" about the 1980 Louisiana Grand Prix written by Bill Reynolds from the July, 1980 issue of Muscle & Fitness magazine. 51:00 - John reads the article "Duel in the Sun" about the 1980 California Grand Prix by Bill Reynolds from the August, 1980 issue of Muscle & Fitness magazine. 1:04:10 - John reads the article "Viator Supreme in Steel City" about the 1980 Pennsylvania Grand Prix written by Bill Reynolds from the September, 1980 issue of Muscle & Fitness magazine. 1:16:30 - John reads the article "Last Stop New York" about the 1980 Night of the Champions written by Marilyn Guzman from the October, 1980 issue of Muscle & Fitness magazine. Links: Ruth Silverman Interview Become a Sponsor for the Podcast Bodybuilding Legends website John's YouTube Channel
In this weeks episode I sit down with Dr Ben Weitz, a brilliant chiropractor and functional medicine practitioner and gut health expert. Get ready for an enlightening one-off podcast episode that delves into the intricate world of gut health and its profound impact on your overall well-being. Join us as we sit down with Dr. Ben Weitz, an expert in Functional Medicine, to explore a wide range of fascinating topics that are essential for your health journey. In this special podcast episode, we'll be covering: SIBO Demystified: Understand what Small Intestinal Bacterial Overgrowth (SIBO) is, how it affects your health, and the strategies to overcome it. The Power of Bile: Discover the crucial role of bile not only in digestion but also as an antimicrobial agent and how it can help combat SIBO. Microbiome & Mood: Uncover the profound connection between your gut microbiome and the neurotransmitters in your brain, shedding light on the influence of gut health on mood and behavior. Gut-Brain Axis: Learn about the fascinating relationship between the gut and your emotional well-being, exploring how the gut can impact mood and overall mental health. Leaky Gut & Autoimmunity: Understand the links between a leaky gut and autoimmune diseases, and how a healthy gut lining is vital for your immune system. The Enzyme Equation: Dive into the world of digestive enzymes and their role in optimizing your digestive health. Cholesterol & Brain Health: Explore the importance of cholesterol for brain function and hormonal balance, and why super low cholesterol levels may not be ideal. Endothelial Function: Discover the significance of endothelial function in cardiovascular health and explore the importance of comprehensive testing beyond standard cholesterol panels. Learn why functional medicine testing is crucial to understanding your health and the optimised and personalized approach you need to get well. This episode promises to be a treasure trove of knowledge on topics that impact your health from head to toe. From SIBO to the gut-brain axis, digestive enzymes, cholesterol, and cardiovascular health, Dr. Ben Weitz brings a wealth of expertise to the table. You can find Dr Weitz at https://www.drweitz.com/ On instagram: Drbenweitz Also subscribe to Dr Weitz's podcast "The Rational Wellness" Podcast on apple or spotify. BIO Dr. Ben Weitz is a Sports Chiropractor and Functional Medicine practitioner in Santa Monica, California. He has been in practice for over 35 years. Dr. Weitz is the host of the popular Rational Wellness podcast devoted to all things Functional Medicine for the last six years, available on Apple Podcasts, Spotify, and YouTube. His website is http://www.drweitz.com and he posts regularly on Facebook, Instagram, and Twitter. Ben Weitz, D.C., C.C.S.P., C.S.C.S. Weitz Sports Chiropractic and Nutrition 1448 15th Street Suite 201 Santa Monica, CA 90404 310-395-3111 weitzchiro@yahoo.com www.drweitz.com "Those who think they have no time for healthy eating will sooner or later have to find time for illness." - modified from : Edward Stanley (1826-1893) from The Conduct of Life EDUCATION Chiropractic College of Pasadena Doctor of Chiropractic- December 1987 Licensed 1988 University of Calif., L.A. B.A. Philosophy-1983 Magna Cum Laude Certified Chiropractic Sports Practitioner–Feb. 1995 Certified Strength and Conditioning Specialist–Aug. 1996 Certified FirstLine Therapy Nutrition Healthcare Provider–April 2007 PROFESSIONAL ASSOCIATIONS AND AFFILIATIONS Diplomate of the National Board of Chiropractic Examiners. Member of the American Chiropractic Association Sports Council. Member of American College of Sports Medicine. Member National Strength and Conditioning Association. Member American Society for Nutrition PUBLICATIONS "Minimizing Weight Training Injuries in Bodybuilders and Athletes". Topics in Clinical Chiropractic, 1997, 4(2): 46-56. The Back Relief Book. Los Angeles, CA: Health For Life, 1998. Dr. Weitz has written or contributed to numerous articles for various fitness magazines, including Muscle and Fitness, Flex, Men's Fitness, Ironman Magazine, Maxim, Oxygen, Muscle Mag, and most recently Maxim. He is on the advisory staff for Exercise For Men Only. Dr. Weitz has a weekly podcast, Rational Wellness, with an audio version found on Apple Podcasts, Spotify, IHeart Radio, etc. and a video version found on YouTube. Dr. Weitz is currently working on an anti-aging book. In his own words My purpose is to teach patients how to modify their lifestyle and diet and posture and muscular balance to feel better and have a healthier life free from chronic disease. When I was young, I was very heavy. I changed my eating to a healthier, lower fat, natural foods diet, and started exercising and I lost a lot of weight. Then when I was reaching my later teenage years, I was not happy being a 90 lb. weakling–in fact a 150 lb. weakling, so I started to weight train and and eat more protein and I put on muscle and became a successful bodybuilder. I won the Mr. Los Angeles competition in 1985. I had learned how to lose or gain weight to improve my appearance. However, I looked good, but I felt bad. I had a huge amount of gas and bloating and a lot of stomach pains. I discovered that certain foods, like dairy, and certain carbohydrate foods that had helped me to gain weight, were difficult for me to digest and tolerate. I had nearly constant symptoms of Irritable Bowel Syndrome. I also started to suffer from hypoglycemic episodes from eating health food oatmeal cookies and bran muffins that spiked my blood sugar and I realized that I had to avoid eating such high glycemic carbs. I realized that how you eat dramatically affects your digestive system and your physiology. Your digestive system is your key to overall health. It is where you digest your food and absorb nutrients. It is the wall that must be kept intact to keep out toxins. A break down of this intestinal mucosal wall is often referred to as leaky gut. I came to understand that having a healthy gastrointestinal system is a key to your overall health. I have been studying and discovering ways to improve digestion in order to improve your health and help you to prevent and overcome chronic diseases. I want to show others not only how to manipulate your body composition, but to help them figure out a way to eat that makes them feel their best. I also became gradually became more aware of how alterations in your posture and structural alignment can result in pain and altered function. As a chiropractor, by analyzing and helping patients to make corrections in their posture and alignment is one of my focuses in practice. This occurs both with regular chiropractic adjustments and chiropractic treatments, as well as with teaching patients proper postural cues and exercises. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
This week on the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called "Arnold". This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part One of the interview, Jerry and host John Hansen talk about Arnold's movie career from his auspicious debut in "Hercules in New York" (1970) to the peak of his Hollywood career with films such as "Twins" (1988), "Total Recall" (1990) and "Terminator 2: Judgement Day" (1991). At the end of the interview, John reads the article "Arnold Schwarzenegger on Movies, Muscles & Maria" by Steve Holman for the July, 1988 issue of IronMan Magazine. (Time Stamps below): Time Stamps: 3:00 - Mike Quinn Tribute video now on YouTube 3:37 - Congratulations to Byron Lawson 4:25 - Comments on Gabe Boudreaux interview 8:35 - Start of interview with Jerry Brainum about the Arnold documentary on Netflix 10:35 - Arnold being candid in the documentary 13:30 - How often did Arnold train with Franco? 17:15 - Arnold is the greatest success story 20:09 - "I'm going to be a major movie star!" 22:40 - "Hercules in New York" (1970) 25:10 - Waiting for the right roles 26:25 - Winning the Golden Globe award 26:50 - Lou Ferrigno landing the Incredible Hulk 30:00 - Arnold's breakthrough role in "Stay Hungry" 32:12 - The impact of "Pumping Iron" on Arnold's career 33:30 - Frank Zane and Dave Draper as actors 36:12 - The delay in making "Conan the Barbarian" 39:50 - The controversy in the making of "Pumping Iron" 42:20 - Arnold the comedian 45:00 - "I'll Be Back" 45:50 - The events that led to Arnold being a movie star 47:15 - Always curious 49:00 - How Arnold has changed as he's gotten older 55:40 - Arnold's arrogance and his popularity 59:00 - Arnold's inappropriate remarks to women 1:00:00 - A more balanced documentary 1:07:30 - Arnold's friendship with Franco 1:11:45 - John reads the article "Arnold Schwarzenegger on Muscles, Movies & Maria" written by Steve Holman for the July, 1988 issue of IronMan Magazine. Links: Become a Patreon Donor John's Online Training John's YouTube Channel Bodybuilding Legends website
Antjuane Sims is the Owner, Creator, and Designer of GRABBZ® Grips. This is his patented performance enhancing workout glove he created when he first started competing as a CrossFit athlete back in 2013. As a plant-based athlete, he successfully placed top 5 in all of his CrossFit competitions and encouraged his fellow competitors and coaches to do the same. Prior to competing as a CrossFit athlete, Antjuane had a successful career as an amateur competitive bodybuilder, placing 1st in his class in all of his shows (except one). From soccer, to semi-pro football, high school state wrestling, and a muay thai fighter, Antjuane has been an active athlete for over 40 years. He and his wife, AJ, just had their first baby and they decided to do it naturally at home. He talks about the decision, and being a first time father. His appreciation for physical activity and knowledge of human performance and nutrition led to successfully accomplishing certifications in sports medicine, personal training, and Plant Based nutrition. He has been a personal trainer and nutrition consultant for actors, professional athletes, a two-time Oscar award winner, teenagers, soccer moms, and dad bod dads. Antjuane has been a featured athlete in Ironman Magazine, Vegan magazine, and has a featured success story about him on the Forks Over Knives website. His passion for health and nutrition has given him the opportunity to help countless individuals meet and excel beyond their fitness goals. In this session we will discuss: · What the difference is between health (internal – cellular) and fitness (external – movement) · What led to the decision to have their baby naturally, and what it was like, including the pros and cons · What dad bod dads is · The reason many people don't accomplish their fitness goals · How he became plant-based and the story behind him being featured on the Forks Over Knives website with his story · The changes he noticed upon coming plant-based · Keys to keeping focused and on track with a healthy fitness lifestyle For more information go to: www.grabbz.com or www.actionfigurefit.com
On this episode of the Bodybuilding Legends Podcast, Gabe Boudreaux joins the show to talk about his career in Bodybuilding. Gabe started training as a skinny teen in Louisiana and he took to weight training like a fish takes to water. After winning some local shows, Gabe decided to move to California, the Mecca of Bodybuilding. While in California, Gabe trained at Vince's Gym and became training partners with Larry Scott. Gabe went on to win the 1965 IFBB Mr. International and the 1966 IFBB Mr. Universe - Short Class. In addition to bodybuilding, Gabe is also an accomplished musician and actor. At the end of the Podcast, host John Hansen reads the article "Mike Quinn Emerges" written by Lonnie Teper for the November, 1987 issue of IronMan Magazine about Mike Quinn after he won the 1987 NPC USA (Time Stamps below) Time Stamps: 2:25 - Rest in Peace Mike Quinn 10:23 - Dave DeYoung, owner of Quads Gym, passes away 12:05 - Happy Birthday Phil Williams 13:25 - Emails to the Podcast 24:47 - Interview with Gabe Boudreaux 1:25:44 - Host John Hansen reads the article "Mike Quinn Emerges" written by Lonnie Teper for the November, 1987 issue of IronMan Magazine Links: Become a Patreon Sponsor John's Online Training Bodybuilding Legends Show website John's YouTube Channel John's Interview on Masters Muscle John on RX Muscle Heavy Muscle Radio
[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How diet can affect free testosterone[20:39] How head injuries affect hormones[25:25] The importance of sleep[31:13] What gets you the most bang for your buck health-wise[37:24] What Mike does on vacation[42:02] Recreation as exercise[52:37] Why every gym session doesn't need to be max effort[1:04:20] Transfer effect[1:12:42] Mike and Mike talk musicConnect with Mike:WebsiteInstagramYouTubeThe Live Life Aggressively Show - Spotify About Mike:Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over twenty years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling YouMike is a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, and CBS NewsMike is also an avid financial supporter for many charities including Project Child Save to help save kids from human trafficking, The Warrior Angels Foundation to help soldiers with PTSD due to traumatic brain injuries Voice For The Animals, to help homeless animals and animal rights legislation, and No Dogs Left Behind to help rescue animals from the horrific dog meat trade. When you support my company you indirectly support all of these fantastic organizations and many others.
The Bodybuilding Legends Podcast celebrates the end of each year by looking back 30, 40 and 50 years at the events in the world of Bodybuilding. On this episode of the Bodybuilding Legends Podcast, we go back 40 years to the year 1982 to talk about the major professional bodybuilding competitions from that year. Guest Jerry Brainum joins host John Hansen for Part Two of his interview to talk about the top three major IFBB pro contests from 1982 including the 1982 Mr. Olympia, the IFBB Pro World Championships and the Night of the Champions contest. Included in the discussion is Chris Dickerson's victory at the 1982 Mr. Olympia in London, Albert Beckles winning the Night of the Champions over IFBB newcomer and NABBA Mr. Universe winner Bertil Fox and Beckle's victory at the Pro World Championship over Boyer Coe. At the end of the podcast, John Hansen reads two articles pertaining to the 1982 Mr. Olympia. The first is called "Dickerson Is New Mr. Olympia" written by Garry Bartlett from the March, 1983 issue of IronMan Magazine. The second article is titled "Chris Dickerson Wins the '82 Olympia" written by Bill Dobbins for the first issue of Flex Magazine (April, 1982). (Time Stamps below). 3:50 - Maui Trip 5:00 - The Arnold Classic list 8:15 - Emails from last week's show 13:30 - Start of interview with Jerry Brainum 15:00 - 1982 Mr. Olympia won by Chris Dickerson 35:00 - Champion bodybuilders getting old 37:40 - The other competitors in the 1982 Mr. Olympia 1:18:00 - The 1982 Pro World Championships 1:19:50 - The Night of the Champions in 1982 1:25:22 - Training the muscles more frequently 1:33:30 - Host John Hansen reads the article "Dickerson Is New Mr. Olympia" written by Garry Bartlett for the March, 1983 issue of IronMan Magazine. 1:50:20 - John reads the article "Chris Dickerson Wins the '82 Olympia" written by Bill Dobbins for the April, 1983 issue of Flex Magazine. Links: Jerry's newsletter Applied Metabolics Transformation Challenge - Pro Physique Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website
The Bodybuilding Legends Podcast celebrates the end of each year by looking back 30, 40 and 50 years at the events in the world of Bodybuilding. On this episode of the Bodybuilding Legends Podcast, we go 40 years back to the year 1982 to talk about the major competitions from that year. Guest Jerry Brainum joins host John Hansen for Part One to talk about the top amateur competitions from that year. Included in the discussion is start of the NPC organization with the first NPC American Bodybuilding Championships won by Lee Haney and the 1982 AAU Mr. America contest won by Rufus Howard. At the end of the podcast, John reads two articles from 1982 - "Howard Wins AAU Mr. America" written by Al Antuck from the November, 1982 issue of IronMan Magazine and "Another Viewpoint - The NPC American Bodybuilding Championships" also written by Al Antuck from the March, 1982 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 5:40 - My seminar with Lee Haney in Massachusetts 8:55 - Emails from last week's show 12:20 - Hanging out with Lee Haney 14:50 - Start of interview with Jerry Brainum - 1982 In Review, Part One 16:20 - The split between the AAU and the NPC 17:50 - The Joe Weider - Bob Hoffman rivalry 22:34 - The power of the Weider magazines 33:10 - The 1982 NPC American Bodybuilding Championships 1:22:40 - The 1982 IFBB Mr. Universe 1:34:40 - The 1982 AAU Mr. America 1:41:00 - 1982 NABBA Mr. Universe 1:48:42 - Kalman Szkalak 1:52:00 - Jerry competing in the 1974 Mr. Western America 1:58:00 - The end of the bodybuilding magazines 2:01:50 - Host John Hansen reads the article "Howard Wins the AAU Mr. America" written by Al Antuck from the November, 1982 issue of IronMan Magazine 2:19:30 - John reads the article "Another Viewpoint - The NPC American Bodybuilding Championships" written by Al Antuck from the March, 1983 issue of IronMan Magazine. Links: Jerry Brainum's Newsletter Become a Patreon Sponsor John's Online Coaching John Hansen Fitness Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast on YouTube
The Bodybuilding Legends Podcast celebrates the end of each year by looking back at the Bodybuilding world 50, 40 and 30 years in the past. On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins host John Hansen to talk about the year 1972. In Part One of their interview, Jerry and John talk about the 1972 AAU Mr. America contest won by Steve Michalik. They also discuss the 1972 NABBA Mr. Universe contest won by Frank Zane in the Professional class and Elias Petsas in the Amateur division. At the end of the podcast, John Hansen reads two articles from IronMan Magazine. The first article is called "Physiques of '72...The Year in Review" written by Franklin Page from the May, 1973 issue of IronMan Magazine and the second article is titled "The Death of Bodybuilding" written by Steve Michalik from the September, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:00 - Mr. Olympia Review 8:00 - Emails from listeners 13:00 - Start of interview with Jerry Brainum 15:30 - Steve Michalik and steroids 27:15 - 1972 AAU Mr. America 28:20 - Pete Grymkowski 33:00 - Winning the Mr. America on personality 37:50 - Bob Birdsong 40:44 - Most Muscular award 43:25 - John Corvello 45:50 - Joe Abbenda 55:00 - Body part awards at the Mr. America 58:00 - 1972 NABBA Mr. Universe 1:06:00 - Building a good back 1:09:00 - No entry fees for the NABBA Mr. Universe 1:13:15 - Warren Frederick and Bill Grant 1:20:00 - Lou Ferrigno in the NABBA Mr. Universe 1:25:30 - The body changes when you get older 1:27:00 - Frank Zane wins the 1972 Pro NABBA Mr. Universe 1:35:00 - Host John Hansen reads the article "Physiques of '72...The Year in Review" by Franklin Page from the May, 1973 issue of IronMan Magazine. 1:54:04 - John reads the article "The Death of Bodybuilding" by Steve Michalik from the September, 1972 issue of IronMan Magazine. Links: Jerry Brainum's newsletter Become a Patreon Sponsor Online Coaching with John Hansen John Hansen Fitness Bodybuilding Legends website John's YouTube Channel
link to VIDEO of podcast: https://youtu.be/3ZBKVWwyvxg Tanji Johnson is an IFBB/NPC Judge, 11x Fitness Champion, and founder of Tanji Johnson Posing Academy. At over 10,000 hours in leading posing instruction, she has MASTERED the art of teaching posing ever since beginning in 2002 when she launched her Art of Posing DVD's. She has been featured on American Gladiators, Oxygen, NBC, Muscle & Fitness, and Iron Man Magazine. She is also a devout Christian and US Air Force Veteran! Tanji can be found on her website poselikeaproacademy.vipmembervault.com or on Instagram @officialtanjijohnson. From there you can find access to: · Complete Competitor's Guide eBook, by Tanji Johnson · WELLNESS, FIGURE, & BIKINI Posing Curriculums · Show info for the annual NPC Tanji Johnson Classic held in Olympia, WA TIME STAMPS: 6:30 Tanji's bio, accomplishments, and backstory; how we met! 7:34 The value of PERSISTENCE! 8:29 AYANA FUENTES (Las Vegas, NV): Will you ever compete again? 11:29 JONATHAN GRIFFITHS (Bournemouth, UK): How much time should an athlete dedicate to posing practice, and should this increase as the competition date approaches? 20:10 Melony Murray (St. Louis, MO): How do you develop confidense in transitions between mandatory poses? 25:05 What is cellulite? Does it affect placings? How do you get rid of it? 27:38 How to identify the right show for YOU and calculate a reasonable, healthy length for your prep. 29:11 JERRETT DEAN (Vancouver, WA): How do NPC judges typically feel about sponsorships & logos on stage? 31:33 Advice on seeking potential sponsors: What value can you offer? 39:32 Health, wellness and supplement companies: where do you specialize in? (the GOOD, the BAD, and the UGLY!) 41:01 LUCKY CRIM (New Market, AL): How do you get "into the zone" to work out? 41:58 LISTENING TO YOUR BODY: Training to failure, DELOAD weeks, and ACTIVE RECOVERY. 46:34 Changing your definition of success to capitalize on WHY you are competing. 52:03 What Tanji looks for in identifying whether an athlete is ready to consider competing in bodybuilding. 55:00 LAUREN HOOVER (DeBary, FL): What key muscle group should a FIGURE/WELLNESS competitor focus on in her "lean bulk season?" 58:49 Most memorable competition experiences and lessons learned. 1:02:59 The story of Tanji WINNING(!) the Arnold Classic after LOSING(!) TEN TIMES! 1:06:39 How God used Tanji's failures to mold, develop, and grow her into "The People's Champ," instead of "simply winning." ===================================================================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements
Barton and John sit down to discuss the early days of bodybuilding, John's career as a bodybuilder leading up to his 1998 Mr. Natural Olympia win, and much more. John is also Barton's current bodybuilding coach helping him prepare for a Spring 2023 show. John lives in Tampa, Florida and runs two podcasts: The Bodybuilding Legends Show and Old School Labs' Legends' podcast. Join the Mindset Forge Premium membership
1960 AAU Mr. America winner Red Lerille joins the Bodybuilding Legends Podcast to talk about his career in bodybuilding. Red won the 1960 AAU Mr. America and then won his height class at the 1960 NABBA Mr. Universe. Red became a gym owner after his bodybuilding career ended and he now owns Red Lerille's Health and Racquet Club in Lafayette, Louisiana, one of the biggest gyms in the country. Red was also a mentor to the legendary bodybuilder Boyer Coe and he talks about his relationship with Boyer over his great career. At the end of the Podcast, host John Hansen reads the article "How I Became a Mr. America" by Lloyd Lerille from the July-August, 1960 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 1:50 - Pro Physique weekend in Denver 5:05 - Emails from last week's show 10:00 - Start of interview with Red Lerille 10:55 - Red's last visit with Bill Pearl 13:25 - How Red got started in bodybuilding 14:40 - What Bodybuilding was like in the 1940's 16:15 - Winning the Mr. Orleans contest 18:30 - Red's genetics for bodybuilding 19:16 - Joe Gold's gym in New Orleans 20:00 - Red's early contest wins 21:20 - Bodybuilding training while serving in the Navy 23:00 - The original Muscle Beach 25:50 - Red's memories of Bill Pearl 27:27 - Competing in the AAU Mr. America 33:50 - The 1960 NABBA Mr. Universe in London 38:10 - Mentoring Boyer Coe 40:47 - How Red got involved in the gym business 44:23 - Red's current workout routine at 86 years old 47:30 - Red's Gym 52:00 - Bodybuilding today 52:45 - Casey Viator 56:10 - Host John Hansen reads the article "How I Became a Mr. America" written by Lloyd "Red" Lerille from the July-August, 1960 issue of IronMan Magazine. Links: Red Lerille's Gym John's Online Training Bodybuilding Legends website Become a Patreon Donor John's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website
Rob discusses the history of the power rack, which Bob Peoples invented in the early 1900s. (1:44) Bob Peoples Invented the Power Rack (3:44) Bob Peoples' Training (5:49) Other Weightlifting "Apparatuses" (8:11) The Pit (10:54) Deadlifting (17:49) Power Racks Before Rogue (21:16) Westside Barbell (23:35) Changes in the Power Rack Sources: Todd, Terry. “Passings.” Iron Game History, Volume 2, Issue 3, The H.J. Lutcher Stark Center for Physical Culture and Sports, July 1992, https://starkcenter.org/igh/igh-v2/igh-v2-n3/igh0203a.pdfA special thank you to Harrison Jones for his inspiration and guidance with this episode! Christopher, Logan. “Strongman Profile: Bob Peoples Schools Us on the Deadlift.” Fitness, Breaking Muscle, 28 October 2013, https://breakingmuscle.com/strongman-profile-bob-peoples-schools-us-on-the-deadlift/ Even-Esh, Zach. "Power Rack Training with Bill Peanuts West." Iron Roots Podcast, Episode 15, Zach Even - Esh YouTube Channel, https://www.youtube.com/watch?v=-9jdmM4Z8Vc Peoples, Bob. “The Training Methods of Bob Peoples.” Iron Man Magazine, Iron Man Magazine, April/May 1952 “The Peoples Champion.” Don't Weaken, The H.J. Lutcher Stark Center for Physical Culture and Sports, 15 January 2010, https://starkcenter.org/2010/01/the-peoples-champion/ Thomas, Al. “Bob Peoples: Deadlift Champion, Strength Theorist, Civic Leader.” Iron Game History, Volume 2, Issue 4, The H.J. Lutcher Stark Center for Physical Culture and Sports, November 1992, https://starkcenter.org/igh/igh-v2/igh-v2-n4/igh0204c.pdf Todd, Terry. “Passings.” Iron Game History, Volume 2, Issue 3, The H.J. Lutcher Stark Center for Physical Culture and Sports, July 1992, https://starkcenter.org/igh/igh-v2/igh-v2-n3/igh0203a.pdf
Mr. America, Mr. Universe and Mr. World Boyer Coe and 2x Middleweight Mr. America champion Richard Baldwin offer their thoughts and memories of the great Bill Pearl who passed away on September 14th at the age of 91. At the end of the podcast, host John Hansen reads the article "The Bill Pearl Story" written by George Coates for the March, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:00 - Writing Bodybuilding History 8:25 - Beginning of interview with Boyer Coe and Richard Baldwin 9:22 - When Boyer Coe found out about Bill Pearl 12:21 - Richard talks about meeting Bill Pearl 14:10 - What Bill Pearl will be remembered for 17:10 - When Bill Pearl guest posed in 1971 19:52 - Bill Pearl's posing 22:30 - Bodybuilding isn't just about size 24:40 - Sergio Oliva in 1966 28:30 - Harold Poole in the Mr. America contest 31:00 - Arthur Jones and Bill Pearl 36:00 - The integrity of the NABBA Mr. Universe 38:54 - Winning the Mr. America and Mr. Universe the same year 41:55 - When Bill Pearl guest posed at the 1978 Mr. America 44:25 - Bill Pearl's strongman act 45:52 - Bill's older brother Harold 49:00 - The champions who Bill trained 52:00 - Richard's messages from Bill toward the end 54:43 - Boyer's tattoo 57:20 - John Hansen reads the article "The Bill Pearl Story" written by George Coates from the March, 1972 issue of IronMan Magazine. Links: John's Online Coaching Become a Patreon Donor Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website
Dave DeYoung, owner of the famous Quads Gym in Chicago, Illinois is joined by his long time friend Larry Bernstein, 1983 AAU Mr. America Short Class winner, to talk about Quads Gym and all the great bodybuilders who trained there over the last four decades. Dave talks about starting up Quads Gym with his partner Tom Milanovich, his memories of the great people he met during his years running the gym and some of the famous bodybuilders who trained at his gym. At the end of the interview, host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane for the May, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:19 - Dad's 85th Birthday 4:53 - 1980 Mr. Olympia discussion 5:40 - Bodybuilding History book 9:00 - Emails from listeners 14:00 - Start of interview with Dave DeYoung and Larry Bernstein 16:00 - How Quads Gym got started 24:20 - The gym atmosphere at Quads 31:00 - When Dave's partner passed away 36:10 - Tom Milanovich's acting career 45:54 - 1977 Mr. America memories 50:28 - When Larry competed in the 1982 AAU Mr. America 55:00 - When there was no air conditioning or girls in the gym 57:56 - Dave talks about Eddie Coan 1:10:40 - The booing at the 1981 Mr. Olympia 1:17:36 - Sergio Oliva 1:26:00 - Moving story about Larry's Dad 1:36:00 - Host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane from the May, 1972 issue of IronMan Magazine. Links: John's Online Coaching Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website
In Part Two of his interview with the Bodybuilding Legends Podcast, photographer and videographer Wayne Gallasch talks about some of the legendary bodybuilders he filmed over the last 50 years. Wayne is responsible for filming some of the most classic bodybuilding competitions along with some of the most legendary bodybuilders in the history of the sport. At the end of the interview, host John Hansen reads the article "Bertil Fox - His Story" written by Wayne Gallasch from the September, 1977 issue of IronMan Magazine. (Time Stamps below). Time Stamps: 2:21 - Bertil Fox released from prison 7:52 - RIP Charles Fautz 10:41 - Tampa Pro Review 17:25 - Emails from last week's show 21:36 - Part Two of the Wayne Gallasch interview 22:00 - Filming Sergio Oliva in 1972 after the Mr. Olympia 24:56 - Bill Pearl in the 1971 NABBA Mr. Universe 27:50 - Filming Arnold and Franco in Australia in 1972 31:12 - Wayne's memories of filming Mike Mentzer 32:58 - Casey Viator 34:22 - Wayne's thoughts on Bertil Fox at his peak 36:31 - The 1970 NABBA Mr. Universe 40:00 - The Arnold-Bill Pearl matchup that never happened 45:46 - Ronnie Coleman in Australia 49:07 - When will Wayne retire? 55:21 - Visiting with Peter McGough in 2018 59:35 - Host John Hansen reads the article "Bertil Fox - His Story" written by Wayne Gallasch in the September, 1977 issue of IronMan Magazine. Links: John's Online Coaching Bodybuilding Legends website Support us on Patreon Muscle Maturity Podcast John on RX Muscle John Hansen Fitness John's YouTube Channel
Wayne Gallasch has been filming and photographing the best bodybuilders in the world for over 50 years. In Part One of his interview with the Bodybuilding Legends Podcast, Wayne talks about how he started as a bodybuilding photographer and videographer and what has kept him going in the business for all these years. Wayne also shares his thoughts on some of the iconic bodybuilders he has met over the years including Serge Nubret, Frank Zane, Chris Dickerson and Boyer Coe. At the end of the podcast, host John Hansen reads the article "Reflections on the two Mr. Universe contests" written by Wayne Gallasch for the May, 1972 issue of IronMan Magazine. (Time Stamps below). Time Stamps: 3:47 - Tampa Pro this weekend 5:14 - Pro Physique Transformation Challenge 7:50 - Start of Wayne Gallasch interview, part one 10:00 - When Wayne started filming the NABBA Mr. Universe contest 15:24 - Wayne's initial interest in bodybuilding 18:24 - The dream job 19:30 - Financial vs. spirtual rewards 21:30 - Appreciating the history of the sport 25:00 - The most popular era in bodybuilding 28:30 - Doing interviews at the Olympia 30:54 - The editing process for Wayne's videos 34:42 - Judging the NABBA Mr. Universe 38:15 - Serge Nubret at the 1978 NABBA Mr. Universe 39:30 - Frank Zane at the 1972 NABBA Mr. Universe 44:00 - Wayne's thoughts on Chris Dickerson 47:25 - Wayne remembers Boyer Coe onstage 49:40 - John reads the article "Reflections on the two Mr. Universe contests" written by Wayne Gallasch for the May, 1972 issue of IronMan Magazine. Links: John's Online Training Bodybuilding Legends website Become a Patreon Donor Pro Physique Transformation Challenge John Hansen Fitness John's YouTube Channel Muscle Maturity Podcast Bodybuilding Legends Facebook Page Bodybuilding Legends Instagram Page
Stoney Lee Grimes, former training partner of Lee Labrada and one of the best amateur bodybuilders in the 1980's, is the guest on this episode of the Bodybuilding Legends Podcast. Stony talks about how he started training as a teenager living in Texas, meeting Lee Labrada, working for Bill Phillips at EAS, competing in the top national level competitions in the 1980's and his experience training with Lee Labrada. At the end of the interview, host John Hansen reads the article "Lee Labrada - Mass with Class" written by Steve Holman for the March, 1988 issue of IronMan Magazine. Time Stamps: 5:00 - Emails from last week's podcast 9:30 - Start of interview with Stoney Lee Grimes 10:11 - When Stoney started weight training 13:17 - Meeting Lee Labrada 20:00 - Dieting in the 1980's 24:00 - Stoney's competitive career 26:10 - Working with Bill Phillips 42:00 - When Lee Labrada started his supplement company 45:50 - Training with Lee Labrada 48:20 - Anna Nicole Smith at the EAS booth 53:00 - Labrada's competition at the pro level 59:00 - Training at Golds Gym and World's Gym 1:03:00 - The difference between people in California and Texas 1:06:53 - Watching Lee Labrada create his posing routines 1:20:50 - John reads the article "Lee Labrada - Mass with Class" written by Steve Holman for the March, 1988 issue of IronMan Magazine. Links: John's Online Training Bodybuilding Legends website John Hansen Fitness website John's YouTube Channel Bodybuilding Legends Instagram John's Facebook Page
Two Mr. America and Mr. Universe winners join the Bodybuilding Legends Podcast on this episode. Matt DuFresne, 1989 AAU Mr. America and NABBA Mr. Universe, is interviewed on the podcast along with his friend Jeff King, 1983 AAU Mr. America and NABBA Mr. Universe. In Part One of their interview, Matt and Jeff talk about their early days of training in Massachusetts and competing as teenagers before winning the Mr. America title in their early 20's. At the end of the Podcast, host John Hansen reads the 1983 Mr. America report from the January, 1984 IronMan Magazine. Time Stamps: 2:00 - The Pro Physique Experience 3:15 - Happy Birthday to my brother Don 6:00 - Ronnie Coleman on the Tonight Show 8:00 - Start of interview with Matt DuFresne and Jeff King 9:20 - Competing in the AAU and the NPC 12:00 - Big Daddy's Gym 18:57 - When Matt started competing 20:30 - Competing against Ken "Flex" Wheeler 21:30 - Jeff's early influences in bodybuilding 27:00 - Meeting famous bodybuilders in person 29:20 - When Matt worked with Bob Gruskin 32:00 - Gruskin's advice to Jeff to compete in the Mr. America 34:55 - The freaks of bodybuilding 37:40 - The love of training vs. winning competitions 39:35 - The night Matt won the Mr. America 41:10 - Bob Gruskin's help at the NABBA Mr. Universe 44:04 - Why Matt quit competing so young 46:20 - What drugs were being used in the 1980's? 48:30 - How Jeff felt winning the Mr. America and the Mr. Universe in the same year 53:00 - Host John Hansen reads the 1983 AAU Mr. America report written by Al Antuk from the January, 1984 issue of IronMan Magazine. Links: John's Online Training Become a Patreon Sponsor Bodybuilding Legends website John Hansen Fitness website John's YouTube channel Bodybuilding Legends Instagram John's Facebook Page
Former IFBB head judge Roger Schwab joins the Bodybuilding Legends Podcast to talk about some of the articles he wrote for IronMan Magazine back in the 1970's and '80's. Roger and host John Hansen talk about the contest reports that Roger wrote for the 1977, 1978, 1979 and 1986 Mr. Olympia contests. At the end of the podcast, John reads the article "Zane Wins Mr. Olympia" written by Roger Schwab for the March, 1979 issue of IronMan Magazine. Time Stamps: 3:00 - Intro - Tim Gardner's Birthday 3:44 - Rich Gaspari's Birthday 5:10 - Emails 12:56 - Interview with Roger Schwab, former head judge of the IFBB 13:24 - Roger remembers Eddie Giuliani 17:00 - The first Mr. Olympia that Roger saw 20:10 - How good was Arnold? 22:00 - The controversy of the 1980 Olympia 24:42 - The points system at the 1981 Mr. Olympia 27:42 - The diversity of contestants at the 1982 Mr. Olympia 32:15 - Casey's physique at 19 years old 36:30 - The magic of bodybuilding before social media 39:30 - Contest reports in the magazines 49:15 - Bill Pearl guest posing at the 1978 Mr. America 53:30 - 1986 Mr. Olympia contest report 55:56 - 1977 Mr. Olympia contest report 1:05:00 - 1978 Mr. Olympia contest report 1:08:00 - Zane vs Mentzer at the 1979 Mr. Olympia 1:15:00 - Kal Szkalak at the 1978 Mr. Olympia 1:20:45 - John Hansen reads the article "Zane Wins Mr. Olympia" written by Roger Schwab from the March, 1979 issue of IronMan Magazine Links: John's Online Training Become a Patreon Sponsor Bodybuilding Legends website John Hansen Fitness website John's YouTube channel Bodybuilding Legends Instagram John Hansen Instagram John's Facebook Page
10 Theories on the Origins of Freemasonry I finally read the name of a book I mentioned in a previous episode by Peary Rader, the original editor of IronMan Magazine from the early 1940's. The name of the book was called “The Rader Master Bodybuilding and Weight Gaining System” which was originally published in 1946 I then read a lecture that was delivered to the Quatuor Coronati Lodge No. 2076 9 November 2000 by Bro. Roeinton B. Khambatta Inaugural Paper delivered to Quatuor Coronati Lodge No. 2076 9 November 2000 The paper was to summarize (my summaries) the views expressed in AQC of the twentieth century on 'The Origins of speculative Freemasonry'.5 The author covers 10 Theories of the Origins of Speculative Freemasonry from article found in papers and research articles from Ars Quatuor Coronati Lodge, the world's premiere masonic research lodge. Each one of these theories sheds light in some way shape or form that might be true or untrue but to this day, no one has been able to conclusively prove them one way or another. And yes, the Freemasons have been accused of being connected to some outrageous conspiracy theories since almost the beginning and this is one of many reasons to strengthen your Masonic Education at your lodge and individually. 1. Harry Carr ('Transitional' Theory) 2. Eric Ward ('Original Birth' Theory) 3. Frederick W. Seal-Coon (Theory of 'Conspiracy to Fellowship'12) 4. Colin Dyer ('The Religious Base Theory') 5. A Cosby F. Jackson (The Rosicrucian Origin15) 6. A Geoffrey Markham (The 'Associate' Theory16) 7. Cyril N. Batham (Monastic Origins18) 8. Cyril Richard S. E. Sandbach (Darwinian Concept20) 9. Michael Spurr (The 'Age of Enlightenment' Theory21) 10. Michael Baigent ('The Royal Society' Theory) Write in and give me your thoughts on the subject at Masonicmuscle357@gmail.com You can follow me on Instagram @Masonicmuscle #Research #Secret #Ritual #Trinitarians #Origins #Knowledge #Roscicrucians --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cesar-rubio5/support
Jerry Brainum, former writer for Muscle & Fitness magazine and IronMan Magazine, joins the Bodybuilding Legends Podcast for Part Two of his interview about the year 1991 In Review. Jerry and host John Hansen talk about the top amateur competitions from that year including the 1991 NPC USA Championships won by Mike Matarazzo, the 1991 IFBB North America won by Ray McNeil and the 1991 NPC Nationals won by Kevin Levrone and featuring an all star line-up of future champions. Jerry and John conclude the podcast by talking about the 1991 Mr. Olympia contest, won for the 8th time by Lee Haney. At the end of the podcast, John reads the article "An Interview with Lee Hayney, 1982 American World Champion" by Doris Barrilleaux from the April, 1983 issue of Muscle Training Illustrated magazine. Time Stamps: 5:00 - Back injury 5:50 - Emails from last week's show 8:56 - Beginning of the interview with Jerry Brainum about 1991 In Review, Part Two 9:43 - Jerry remembers Mike Matarazzo 11:00 - The potential of Flex Wheeler 13:00 - The 1991 NPC USA Championships 15:25 - The 1991 IFBB North America 16:03 - The tragedy of Ray McNeil 17:25 - Paul Dillet 22:07 - The 1991 NPC Nationals was one of the best ever 23:55 - Kevin Levrone's first interview 33:20 - Ronnie Coleman's appearance at the 1991 Nationals 35:36 - Chris Cormier's failed attempt to make the USA Team to the Universe 36:40 - Matt Mendenhall's strong fifth place 39:10 - Porter Cottrell, light heavyweight winner 40:42 - The 1991 Mr. Olympia, one of the best in history 43:00 - Lee Haney's contract with TwinLab right before the 1991 Mr. Olympia 47:20 - Did Lee Haney know he was going to retire after 1991? 51:03 - Retiring at the top of your game 54:13 - Ronnie Coleman's last Mr. Olympia contest 57:00 - Will anyone break the record number of wins at the Mr. Olympia? 1:01:40 - The one factor that might allow someone to beat the Mr. Olympia record 1:26:11 - John Hansen reads the article "An Interview with Lee Hayney 1982 American and World Champion" written by Doris Barrilleaux for the April, 1983 issue of Muscle Training Illustrated. Links: Bodybuilding Legends website John Hansen Fitness John's YouTube Channel John's Facebook Page Bodybuilding Legends Instagram Page
Welcome back to another episode of the Longevity Muscle podcast, I'm Kenny, your host and today we have Peter Cichonski joining us. Peter is a Doctor of chiropractic, a writer for Ironman Magazine and a professional Natural Bodybuilder. Peter is an INBA/PNBA Hall of Famer and started competing 40 years ago in 1981! Timestamps:(0:12) Intro(00:57) Mr America and PNBA Natural Olympia recap(02:45) Peter's first contest(03:26) Training for Longevity(06:48) Intensity techniques at age 59, Peter's training and more(14:47) Training outdoors (16:30) what is BFR training(23:27) Benefits of BFR for injury rehab/reduction(25:40) Are you 30 pounds over contest weight?(30:50) Re-thinking off-season weight gain(33:19) A case for staying 10-15 pound above contest weight(36:40) Gaining weight vs gaining muscle(39:21) The importance of natural light(45:17) Elaborating on offseason weight gain(48:37) Getting contest lean(50:39) Peter's experience being in the film Generation Iron Natty 4 Life(52:51) Controversy around the film and Mike O'Hearn(01:01:15) Advice from Marshall Johnson(01:01:15) Where you can learn more from Peter(01:05:35) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Peter:Follow Peter on Instagram Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Today on the Longevity Muscle podcast, we have Philip Ricardo Jr joining us for Part 2! Check out Part 1 first, if you haven't already!Timestamps:(0:11) Intro(0:30) Contest season recap - Mr America and Natural Mr Olympia(5:35) Dealing with obstacles leading up to both shows(7:12) Training during the pandemic, losing muscle, and more(10:47) Training 6-7 days per week(15:20) Upcoming contest goals, training partners and ramping up the intensity(20:12) Regaining lost muscle(22:53) Natural Mr Olympia 2021(29:48) The importance of giving yourself enough time to prep for the stage(32:44) Planning out 2022 and competing with Kiyoshi Moody(37:26) Ironman Magazine, Denny Kakos - INBA/PNBA President(34:41) Shout out to Denny Kakos(42:00) Training with Ryan Doris (44:29) Experimenting with 4 days per week training(48:24) Shoutout to Ben Howard and training reminders for the offseason(51:10) Shoutout to Brian Whitacre (52:50) Discussing the epic rivalry against Kiyoshi Moody(59:41) Getting complacent and the importance of pushing yourself(01:02:42) Natural Bodybuilding in the Olympics?!(01:06:04) Are there too many Natural bodybuilding organizations?(01:11:50) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
Joining us today on the Longevity Muscle podcast is 3x Classic Physique Natural Mr Olympia Champion, Brandon Lirio! Not only that, but Brandon is a INBA/PNBA Hall Of Famer, he was featured in the film Generation Iron Natty 4 Life, is a writer for Iron Man Magazine and the Director of Battleground Fitness.Timestamps:(0:11) Intro(1:02) Road to the 2021 PNBA Natural Olympia(7:22) Having an anchor when dealing with adversity(13:14) Are you always thinking "worst case scenario?" (18:11) Where Brandon is at mentality post Olympia(26:37) Self sabotaging behaviour(32:29) Offseason Improvements(37:11) Training leading up to the contest(42:41) How Brandon structures his training for longevity and maximal growth(51:35) Preventing burn out(55:25) Are you self aware? Do you know what you've gotten yourself into?!(59:51) Brandons experience being in the film Generation Iron 4(01:09:33) Are you built to squat, bench press and deadlift?(01:11:56) How Brandon became a writer for iron man magazine(1:15:07) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Brandon:Follow Brandon on Instagram Check out Brandon's WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application
On today's podcast, host Sandy Webster digs into an array of timely topics with industry inventor, educator and practitioner Pete Holman, MS, PT. Pete is a physical therapist, certified strength and conditioning specialist, and a former US National TaeKwon-Do champion and team captain who has put his positive impact on all 5 continents. His passion for health and fitness has launched a successful adjunct career as an inventor. He has produced several products in the fitness industry—most notably the TRX Rip Trainer and the Nautilus Glute Drive. As a biomechanic, core performance and aging athlete specialist, Pete uses his experience as an elite level athlete and his unique knowledge of the human body to bring out the athlete in everyone. He is a top subject matter expert for IDEA as well as contributor to IDEA Fitness Journal, IronMan Magazine, STACK Magazine and other industry publications. Pete Holman's Online IDEA courses. Earn CECs from over 25 fitness certification agencies. Maximize Your Maximus: Advanced Glutes Training Hidden Secrets To Core Performance From The Hip Links to contact Pete Holman, MS, PT Website: ph1performance.com FB: Pete Holman IG: @peteholman1 TW: @peteholman1 LI: Pete Holman Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!
-Mike Counihan has been part of NYPD for 14 years, having spent the last 5 years in NYPD's Counterterrorism Bureau. Most recently, he has taken on a role within the Counterterrorism Bureau to help officers with their physical fitness-His passion for health and wellness started prior to his career as LEO when he joined the fitness industry as a personal trainer-Since joining the fitness industry, he's been sponsored by companies like 1st Form and Nutrichef. He's also worked with companies like New York Sports Club to promote health and wellness amongst first responders-He made the cover of Ironman Magazine in 2017 and has been featured on platforms to include Men's Health, Simply Shredded, Fox and Friends, and Good Morning America-Most notably he can be found across all social platforms under the name ‘No Donuts Here'Follow Mike Counihan 'No Donuts Here':https://instagram.com/nodonutshere?utm_medium=copy_linkFirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f
The Project EGG Show: Entrepreneurs Gathering for Growth | Conversations That Change The World
John Bezerra Is an award winning personal trainer having worked with the Hollywood elite for over 30 years. John has a bachelors degree in kinesiology and over 20 specialty certifications ranging from sports nutrition, post injury rehab, senior fitness, post pregnancy and much more. John has lectured at several universities and has been the fitness expert for several network marketing companies plus the fitness expert on Vegas life TV, The Beauty You show, and Is the host of Who Knows fitness. John has worked with Warner Bros, Fox, Universal and MGM studios. He has been featured in Muscle and Fitness, Ironman Magazine, Flex, and Musclemag International. John is a best selling author and Quilly Award winner for his book Success Manifesto. John has actually practiced what he preaches and is a former National Bodybuilding Champion! John is a father and grandfather, currently he resides in Las Vegas with his fiancée and two dogs. Watch the full episode here: https://projectegg.co/building-relationships-with-others About The Project EGG Show: The Project EGG Show is a video talk show that introduces you to entrepreneurs from around the world. It is broadcast from studios in Metairie, Louisiana to online platforms including YouTube, iTunes, Google Play, Spotify and Stitcher, and hosted by Ben Gothard. Our goal is to give you a fresh, unscripted and unedited look into the lives of real entrepreneurs from around the globe. From billionaires to New York Times best selling authors to Emmy Award winners to Forbes 30 Under 30 recipients to TEDx speakers – we present their real stories – uncensored and uncut. Subscribe To The Show: https://projectegg.co/podcast/ Get Access To: 1. Resources: https://projectegg.co/resources/ 2. Financing Solutions: https://projectegg.co/epoch/ 3. Payment Solutions: https://projectegg.co/sempr/ 4. Services: https://projectegg.co/resources#services 5. Courses: https://projectegg.co/resources#courses 6. Software: https://projectegg.co/resources#software 7. Book: https://projectegg.co/resources#books --- Support this podcast: https://anchor.fm/projectegg/support
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