Podcast appearances and mentions of Frank Zane

Jack Neary, one of bodybuilding's greatest writers to cover the sport, joins the Bodybuilding Legends Podcast for Part Two of his interview. In this interview, Jack talks about when he was suspended from the IFBB for a contest article he wrote. He also talks more about Robby Robinson and Kal Szkalak and he gives his thoughts on why Arnold Schwarzenegger entered the 1980 Mr. Olympia contest. At the end of the interview, host John Hansen reads the article "The 1976 IFBB World Championships, Mr. Universe report" written by Jack Neary for the February, 1977 issue of Muscle Builder magazine.  Time Stamps: 2:07 - John's review of the movie "Magazine Dreams" 4:40 - Bodybuilding: Tracing the Evolution of the Ultimate Physique 8:50 - Beginning of Jack Neary Interview, Part Two 9:00 - When Jack got banned by the IFBB 17:40 - Robby Robinson's personality 21:55 - When Jack first saw Lee Haney 23:10 - How hard did Robby train? 25:22 - Jack's impression of Kal Szkalak 35:30 - Why did Arnold enter the 1980 Mr. Olympia? 39:10 - Frank Zane's Mr. Olympia reign 41:45 - The Golden Age of Bodybuilding compared to today 48:40 - When Jack got deported from the United States 59:40 - John Hansen reads the article "1976 IFBB World Bodybuilding Championships Mr. Universe report" written by Jack Neary from the February, 1977 issue of Muscle Builder magazine.  Links: Become a Patreon Member John's Online Workout and Nutrition Programs Bodybuilding Legends Website Bodybuilding Legends on Instagram Bodybuilding Legends on Facebook  

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1974 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1974 Mr. Olympia contest in which Arnold Schwarzenegger won his fifth Mr. Olympia title over Lou Ferrigno, Franco Columbu and Frank Zane. They also talk about the 1974 IFBB Mr. America won by Bob Birdsong and the 1974 IFBB Mr. World won by Bill Grant. Finally, Jerry and John talk about the 1974 IFBB Mr. International won by Lou Ferrigno and promoted by Arnold and Franco. At the end of the podcast, host John Hansen reads two articles including the 1974 Mr. International contest report written by George Kaye for the January, 1975 issue of Muscle Builder magazine and the 1974 Mr. Olympia contest report also written by George Kaye for the March, 1975 issue of Muscle Builder magazine.  Time Stamps: 2:35 - Seminar with Lee Haney and Lenda Murray this weekend 3:45 - Mike Mentzer book by John Little 6:00 - Emails to the Podcast 12:00 - Part Two of 1974 in Review with Jerry Brainum 13:15 - 1974 IFBB Mr. America 17:30 - 1974 IFBB Mr. World 21:41 - 1974 Mr. Olympia 39:30 - Is Bigger Better? 41:10 - 1974 IFBB Mr. International 58:24 - John reads the 1974 IFBB Mr. International contest report written by George Kaye from the January, 1975 issue of Muscle Builder magazine.  1:14:50 - John reads the 1974 IFBB Mr. Olympia/Mr. World/Mr. America contest report written by George Kaye from the March, 1975 issue of Muscle Builder magazine.   Links: Seminar in Massachusetts Become a Patreon Member Bodybuilding Legends website John's Workout and Diet Programs John Hansen YouTube Channel

Welcome back to the Longevity Muscle Podcast! Joining us is this week is WNBF Pro Natural Bodybuilder & Worlds Middleweight Competitor Oscar Moscat. Oscar shares his advanced training approach leading up to 2024 WNBF World Championships, maximizing muscle gains at the advanced stages, competing with the best natural bodybuilders in the entire world and the unbelievable results that can be achieved as a 100% lifetime natural bodybuilder. This is an ultra rare episode - considering Oscar doesn't do many interviews - you won't want to miss!Timestamps01:00 Oscar Moscat vs. Babacar Niang 01:55 The truth about natural bodybuilding06:16 Oscar's bodybuilding philosophy 08:08 How did Oscar discover bodybuilding?11:10 Oscar Moscat vs. Doug Miller13:33 Oscar Moscat's Contest Training Routine 17:39 Does Oscar love lifting? (Experimental time)19:47 How long are Oscar's training sessions?20:34 Does Oscar train to failure?21:37 Progressive overload for a top level pro natural bodybuilder 23:52 High reps or low reps for Oscar?25:46 Why Oscar doesn't hold himself to a program27:13 Motivational speeches when training (the benefits)27:52 Oscar's career/day job29:33 The best time of day to train (for Oscar)30:07 Is Oscar competing at WNBF Worlds in 2025?30:20 The big lesson about competing in natural bodybuilding 31:01 Oscar's Height vs. Weight 31:30 What Oscar will aim to improve for next time 32:13 Frank Zane, conditioning vs. muscle mass33:48 The accusations 35:37 Oscar Moscat - Natty or not….38:07 The Legend Of Josh Hyaduck38:51 How Oscar felt about his WNBF Pro Worlds Debut 41:47 The Natural Phil Heath43:58 Recovery, cardio & nutrition for a top level pro natural bodybuilder47:57 Longevity Muscle Magazine49:07 Aches, injuries and chronic pain (Oscar's experience)50:05 How Oscar approaches recovery days 51:37 The main thing when it comes to training52:23 When Oscar made the majority of his gains (upper vs. lower body)  54:08 Advanced Gains - The Next Level (How Oscar Does It)55:02 Oscar's Secret…56:05 The truth about genetics for natural bodybuilding 58:16 Is Oscar offering coaching? (where you can learn more from Oscar)Get in touch with Oscar:Follow Oscar on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Sign up to be the first to know when we launch! longevitymuscle.store Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry.01:15 Olympia Winners Recap03:30 Bodybuilding's Changing Landscape14:42 Iron Radio Updates and Announcements17:06 Discussion on Dietary Supplement Industry32:44 Challenges in Supplement Manufacturing34:52 Economic Considerations for Small Companies36:28 Ensuring Quality and Safety in Supplements39:24 Consumer Advocacy and Supplement Safety43:25 The Role of Dietitians in Supplement Advice53:43 Starting a Supplement Company: Key Steps57:44 Distribution and Manufacturing Insights01:03:32 Lessons Learned in Supplement Production Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads four selected articles from the bodybuilding magazines during the 1970's-1980's era. These articles include a report of the 1977 NABBA Mr. Universe, Lee Haney's article after winning his first Mr. Olympia title, Frank Zane's thoughts about retiring from bodybuilding competition and an interview with Rick Wayne from 1987.  Time Stamps: 2:20 - New book about Mike Mentzer 5:00 - New Videos on YouTube 6:16 - John's Physique Transformation 7:45 - Emails to the Podcast 9:07 - John reads the 1977 NABBA Mr. Universe report written by Robert Kennedy for Muscle Mag Annual 3. 20:35 - John reads the article "How I Won the Big O(ne)" written by Lee Haney from the April, 1985 issue of Muscle & Fitness magazine. 27:00 - John reads the article "Frank Zane is Letting Go" written by Jeff Everson for the August, 1986 issue of Flex Magazine.  39:20 - John reads the article "Is It Live or Is it...?" written by Mashay Bernstein for the March, 1987 issue of Flex Magazine.  Links: Become a Patreon Member John Hansen's Online Training and Nutrition Programs John's YouTube Channel Bodybuilding Legends Website  

On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins John Hansen for Part Two of his discussion about the History of the Mr. Olympia contest. On this episode, Jerry and John talk about the Columbus Years (1976-1979) when Arnold and Jim Lorimer promoted the Mr. Olympia in Columbus, Ohio. They also discuss the Controversial Years (1980-1981), the two most controversial Mr. Olympia's in the history of the event when both Arnold and Franco came back after a five year layoff to again win the title. Finally, Jerry and John talk about the In-Between Years when Chris Dickerson (1982) and Samir Bannout (1983) both won the title for the first time. At the end of the interview, John reads three articles about these years in bodybuilding. These articles include an opinion piece about Frank Zane winning the 1979 Mr. Olympia and also two articles about Arnold and Franco's comeback.  Time Stamps: 2:40 - Andrew Jacked 6:50 - Emails  11:00 - Interview with Jerry begins 11:10 - The Columbus Years (1975-1979) 19:05 - Arnold promoting bodybuilding 25:00 - The Controversial Years (1980-1981) 40:15 - The In-Between Years (1982-1983) 48:40 - John reads the article "In Defense of Zane" by Garry Bartlett for the May, 1980 issue of Muscle & Fitness magazine. 55:00 - John reads the article "How I Saw the Mr. Olympia" by Steven Robinson for the March, 1982 issue of IronMan Magazine.  1:01:04 - John reads the article "Olympia Report" by Jack Neary for the February, 1981 issue of Muscle & Fitness magazine.  Links: Jerry's Newsletter - Applied Metabolics Workout and Diet Programs by John Hansen Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel Bodybuilding Legends on Instagram

O António Pedro Mendes é o Nutricionista do Sporting Clube de Portugal. Veio ajudar-nos a alimentar melhor para performance e longevidade, com umas histórias dos jogadores pelo meio! --- Instagram do convidado - antoniopedromendes Câmera - Luís Piçarra Edição - Pedro de Andrade Apresentação - Bruno Salgueiro --- GOSTAS DO PODCAST? Podes contribuir com apenas 2,5 euros mensais e ter acesso em ante-estreia em: www.patreon.com/Salgueiro --- TREINA COM O SALGUEIRO VIA ZOOM: Inscreve-te já em: Www.patreon.com/Salgueiro --- Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO: https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt --- SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas! --- MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja. --- 0:00 - intro 1:00 - podcast e morangos com açúcar 3:21 - apresentação do novo livro 5:26 - porquê o livro e o que esperar 8:55 - comunicação - agradar aos pares? 13:12 - doutoramento e decisões de carreira 16:42 - história da nutrição desportiva 20:17 - como interpretar e elaborar estudos 26:53 - experiência no SCP 33:42 - crenças dos jogadores 36:45 - charlatões 42:00 - objectivos dos jogadores 47:52 - proteina não é tudo 50:07 - quanta proteina é ideal? 51:56 - a proteina nos hidratos 57:36 - Frank Zane e aminoácidos 1:04:56 - Hidratação ideal 1:09:59 - apetite pós-treino 1:12:43 - há janela anabólica afinal? 1:15:48 - hidratos e timing 1:19:45 - desmame de hidratos 1:23:01 - calorias e ganho de massa muscular 1:25:14 - velocidade ideal de perda de peso 1:29:20 - jejum - benefícios/cuidados 1:35:06 - nitratos e vasodilatação 1:39:30 - alimentos 'processados' e 'saudáveis'

O António Pedro Mendes é o Nutricionista do Sporting Clube de Portugal. Veio ajudar-nos a alimentar melhor para performance e longevidade, com umas histórias dos jogadores pelo meio! --- Instagram do convidado - antoniopedromendes Câmera - Luís Piçarra Edição - Pedro de Andrade Apresentação - Bruno Salgueiro --- GOSTAS DO PODCAST? Podes contribuir com apenas 2,5 euros mensais e ter acesso em ante-estreia em: www.patreon.com/Salgueiro --- TREINA COM O SALGUEIRO VIA ZOOM: Inscreve-te já em: Www.patreon.com/Salgueiro --- Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO: https://marketplace.trainheroic.com/brand/dicas-do-salgueiro-plano-de-treino?attrib=544524-yt --- SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas! --- MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja. --- 0:00 - intro 1:00 - podcast e morangos com açúcar 3:21 - apresentação do novo livro 5:26 - porquê o livro e o que esperar 8:55 - comunicação - agradar aos pares? 13:12 - doutoramento e decisões de carreira 16:42 - história da nutrição desportiva 20:17 - como interpretar e elaborar estudos 26:53 - experiência no SCP 33:42 - crenças dos jogadores 36:45 - charlatões 42:00 - objectivos dos jogadores 47:52 - proteina não é tudo 50:07 - quanta proteina é ideal? 51:56 - a proteina nos hidratos 57:36 - Frank Zane e aminoácidos 1:04:56 - Hidratação ideal 1:09:59 - apetite pós-treino 1:12:43 - há janela anabólica afinal? 1:15:48 - hidratos e timing 1:19:45 - desmame de hidratos 1:23:01 - calorias e ganho de massa muscular 1:25:14 - velocidade ideal de perda de peso 1:29:20 - jejum - benefícios/cuidados 1:35:06 - nitratos e vasodilatação 1:39:30 - alimentos 'processados' e 'saudáveis'

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1983 in Bodybuilding. In Part Two of his interview, Jerry and host John Hansen talk about the professional bodybuilding competitions from that year including the 1983 Professional World Championships won by Mohamed Makkawy, the 1983 Night of the Champions won by Lee Haney, the 1983 Mr. Olympia won by Samir Bannout and the 1983 Las Vegas Grand Prix also won by Lee Haney. At the beginning of the podcast, Jerry and John talk about the 1983 IFBB Mr. Universe won by Bob Paris over Berry DeMey. (Time Stamps below). Time Stamps: 4:15 - Emails to the podcast 12:47 - John and Jerry talk about the 1983 IFBB Mr. Universe 19:35 - 1983 Pro World Championships 27:50 - 1983 Night of the Champions  29:50 - Should posing be judged? 39:20 - Scott Wilson wins the Portland Grand Prix 40:20 - 1983 Mr. Olympia 46:00 - Where should Bertil Fox have placed at the Olympia? 51:27 - Frank Zane's last contest 58:10 - 1983 Olympia - different bodytypes 1:02:43 - Grand Prix shows after the Olympia 1:10:20 - 1983 Las Vegas Grand Prix   Links: Jerry's Newsletter Become a Patreon Sponsor Bodybuilding Legends website John Hansen's Online Training John's YouTube Channel  

Join host Rafa Conde in "Flexing Wisdom with Frank Zane," a captivating podcast where bodybuilding legend Frank Zane shares his insights on the art of bodybuilding, discipline, and life balance. Rafa Conde dives deep into the experiences and philosophy of the 3-time Mr. Olympia winner, exploring the mindset that made Frank Zane a true icon in the world of bodybuilding.

Vi diskuterer hvilepulsens rolle for helsetilstanden, hvordan aktivitet påvirker hvilepuls, omega-3s effekt på helse, samt viktigheten av å opprettholde en lavere hvilepuls for generell helse..⏱️ INNHOLDSLISTE OG TIDSKODERHvilepulsens viktighet. (00:02:32)Elbil i kaldt klima. (00:03:49)Sammenligninger av livsstil og teknologi fra fortiden til nå. (00:17:41)Fordelene med å ha god hvilepuls og metabolsk helse. (00:25:40)Individuell variasjon og treningspåvirkning på hvilepuls. (00:34:09)Potensiell positiv effekt av omega-3 på hvilepuls. (00:43:38)Helseundersøkelser om hvilepuls og risiko for sykdom. (00:51:47)Sammenheng mellom livsstil, matvaner og hjerte- og karhelse. (00:55:57)Oppsummering av viktigheten av en god hvilepuls (01:01:05).

Vi reflekterer rundt livet og trening i året som har gått, samt hva vi ønsker å bringe med oss inn i det nye året. Vi diskuterer personlige treningsmål, viktigheten av å finne glede i treningen, og gir motivasjon til hvordan du kan fortsette din egen trening og utvikling..⏱️ INNHOLDSLISTE OG TIDSKODERUkas groviser. (00:01:14)Ttilbakeblikk på året. (00:01:43)Forventninger. (00:02:31)Refleksjoner om aldring, fysisk form og treningsmotivasjon. (00:09:16)Ønsker for treningsåret 2024. (00:17:09)Samfunnskritikk og mentalitet. (00:32:07)Barn på sosiale medier. (00:37:10)Glede i trening og den personlige reisen. (00:42:39)Motivasjon for videre fremgang og innsats i trening. (00:51:02)Det å verdsette små gleder . (00:57:46).

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-frank-zane-problem-bodybuilding/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles about the Mr. Olympia winners from 1977-1983. The articles that are included in this episode include "How the Kid with the Football Exploded Robby's Dream" about Frank Zane's first Mr. Olympia win in 1977, "A Bodybuilders Notebook: How I won the Mr. Olympia" by Franco Columbu in 1981, "Chris Dickerson: Iron in the Blood", an interview with Chris Dickerson before he won the 1982 Mr. Olympia and "The Higher You Climb, the More You Can See" by Samir Bannout after his 1983 Mr. Olympia win.  Time Stamps: 4:00 - Emails and comments from podcast listeners 9:20 - John reads the article "How the Kid with the Football Exploded Robby's Dream" written by Rick Wayne from the February, 1978 issue of Muscle Builder/Power magazine. 26:55 - John reads the article "A Bodybuilder's Notebook: How I won the Mr. Olympia" by Franco Columbu from the April, 1982 issue of Muscle & Fitness magazine.  44:24 - John reads the article "Chris Dickerson: Iron in the Blood" by Bill Reynolds from the January, 1983 issue of Muscle & Fitness magazine.  1:04:43 - John reads the article "The Higher You Climb, the More You Can See" by Samir Bannout and Bill Reynolds from the March, 1994 issue of Muscle & Fitness magazine.  Links: Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website

In today's episode, our guest is Adam Jablin. He is on a heroic journey to create an extraordinary life, but he has to navigate his challenges, including addiction, drinking, and medications. You've seen people overcome similar struggles, and there are always inspiring stories about how they use that experience to make a positive impact on the world. That's what this man does. If you're looking to hear about someone's journey of overcoming adversity and achieving incredible things, especially while battling similar challenges yourself, this episode is perfect. So, without further ado, let's begin. [5:45] Why should I listen to you?  I care deeply, and it's because of my genuine concern for people. I value human connections and strive for meaningful interactions. When I converse with you, you can expect someone who respects and values you, someone who communicates from the heart.  [6:20] Where did you enter into life that led to this journey, and is there a particular point at the very beginning that you consider a good starting point? I come from the era of the 80s and 90s, where masculinity was epitomized by figures like Stallone and Arnold Schwarzenegger. I was raised to be a 'man's man,' tough and rugged. However, my response may seem somewhat contradictory to that image. The truth is, I've always possessed a caring and compassionate heart, a deep desire to help people, and a genuine love for serving others. Now, let me take you back to my earlier statement. Growing up in the 80s and 90s, these larger-than-life characters made me feel somewhat out of place, as it didn't align with my natural inclination. I'd even recall instances in football where I would tackle an opponent correctly and extend a hand to help them up, only to hear my coach demanding that I leave them on the ground. This innate caring nature I've had since birth wasn't something I initially embraced or understood, especially in a world that admired action heroes.  [9:10] How did you develop these qualities? Was it through life experiences or through building rapport with others? I genuinely believe that this is something inherent in my nature. I should note that I didn't have an exceptionally challenging upbringing. My mother was nurturing, but my father embodied the typical 'man's man' persona. There was a clear polarity in my household, and my father was determined not to let me grow up as a 'mama's boy.' He often reiterated that he wouldn't allow me to become too soft. Nevertheless, I think there was a degree of nurturing in my upbringing that I naturally gravitated towards. Despite the challenges, including family struggles, alcoholism, addiction, and the ups and downs of life, this caring nature has always been a fundamental part of who I am. [11:45] How do you balance setting high standards for your child in their chosen pursuits without making them feel like a lesser person? My son has developed a deep passion for bodybuilding, and it warms my heart to see him embrace this love. He's been studying not just the current generation of bodybuilders but also legends like Sean Ray, Dorian Yates, Jay Cutler, Ronnie Coleman, Arnold Schwarzenegger, Frank Zane, and even had conversations with Michael Hearn. I've been fortunate to share this journey with him. In the gym, it's important to communicate and encourage one another. I remember a moment when my son and his best friend were training together. His friend cracked a joke just as he was about to lift a weight, and I noticed my son laughing and losing focus. In that instant, my coaching instincts kicked in. I re-racked the weight and told my son that he could joke once he finished his last rep. It's not about being overly tough but ensuring he stays focused and motivated. We should cheer him on for those extra reps. Anthony, you should take this as a compliment because, having spent time with you and your family, I see that your son greatly admires and respects you. You're like a mentor to him. You inspire him and encourage him to give his best, not allowing him to back down.  [13:23] How did you navigate challenges with unsupportive parents, seeking acceptance and love, and progressing through such situations? I believe there were some accurate emotions at play. My father had a strong desire to mold me into a responsible, capable man. With the perspective of time, I've come to realize that I wasn't always the central focus of his attention. He carried a heavy load of responsibilities, and even when he seemed distant, distracted, or upset, it wasn't necessarily about me. He was a driven, busy figure in the business world, often referred to as an 'assassin.' Many of my cravings for approval, acceptance, and love stemmed from a need to connect with him, to earn his affection in any way I could. [14:40] Can you discuss personal challenges you faced in your journey, how they influenced your path, and the role of your early years? When I was growing up in New Jersey, I was the chubby kid, often referred to as 'El Chapo' by my dad, although he didn't mean it in a harmful way. It was a different era back then. There was a movie in the 80s called 'The Goonies' where a character rolls through a chimney, and my friends would have me reenact that. Fast forward, our family moved to Florida, a non-union state, where I could enjoy the pool every day. I used to swim with my shirt on because I was self-conscious about my weight. My parents noticed how upset I was and decided to make a change. They started buying me fitness magazines like Flex and Muscle and Fitness, got me my first bench press and some dumbbells, and stopped taking me to fast-food restaurants. They replaced my usual McDonald's order with healthier options like grilled chicken and apples. It was a different time, without the wealth of information available today, but I absorbed everything I could, just like you and I get to see with today's youth. In just four years, I transformed from the overweight kid to the fittest in my class. The questions changed from 'How many Oreos did you eat last night?' to 'How much can you bench?' The girls started noticing me, and I began hanging out with older kids, which also introduced me to drinking. Surprisingly, alcohol seemed to fix something inside me that I didn't even know was broken. That broken piece was my constant craving for my father's love and attention. When I became more confident with my physique, I felt like I could finally be seen as his son, like someone who could live up to his standards. I channeled this desire for approval and acceptance into muscle-building, alcohol, and other pursuits. It was my way of seeking validation and striving to be a man in his eyes. [18:56] When did you start drinking and how did it affect you, knowing others may relate to this experience? I started my journey with alcohol at a young age, and it began innocently enough. It wasn't as if I had a drink and then suddenly found myself carrying around a paper bag filled with booze at school the next day. It initially revolved around Friday and Saturday nights during middle school and early high school, occasionally spilling into weekdays. What I quickly realized was that alcohol provided a boost to my confidence, not arrogance. It was like a different version of me emerged, one that could engage with anyone. However, the desire to drink again grew stronger, and I wasn't content with just the weekends or post-game celebrations. I even obtained a fake driver's license to buy alcohol. When I got to Arizona State University, known as the top party school, I wholeheartedly embraced the sex, drugs, and rock and roll lifestyle. Alcohol became my first commandment, an ingrained part of my identity. It progressed over time, and it's what makes alcoholism and addiction a disease, not just a disorder. This disease has four key components: it's progressive, meaning it gets worse over time, chronic, always present, primary, and potentially fatal. I had no awareness of being an alcoholic or an addict at the time; I saw myself as a 'work hard, play hard' kind of person. [22:48] What was your wake-up moment that prompted change?  I'd like to express my gratitude for having me. I'm not sure if I mentioned it before, but thank you for inviting me to your home, the auto-shift, and the truck's house, and for the quality time I spent with you and your wonderful family. My journey had different stages, and the 'aww' moment for me was my intervention. It was a moment when the people who loved me the most surrounded me and read heartfelt letters, all following a similar format. They expressed their love and admiration for me and then delved into the reality of what I'd been doing. They recounted instances like when I drove my nephew while drunk or nearly slipped with my daughter down the stairs, using these memories as a plea for me to seek help. That was the initial part of my 'aha' moment. The major part came nine days later when I entered a treatment facility. It was there that I had a profound spiritual experience. For me, it wasn't an intense, blinding, spiritual awakening like Bill Wilson's, but rather it felt like a part of my ego was dying. This transformation manifested in the form of a panic attack. My heart rate skyrocketed, well over 180, and it was a distressing experience. But this mental shift was necessary for a new version of me to emerge. When I surrendered and accepted the need for change, my heart rate returned to normal, and I left the facility as a new person. This experience showed me that sometimes, something within us needs to transform or 'die' for a new, healthier version of ourselves to emerge. [25:36] Did you have a support system or was it more of a personal journey? I was never alone. You may have heard of the poem 'Footprints,' where a person talks to God about two sets of footprints turning into one during their hardest moments. From family intervention to a treatment center with excellent support, I learned to be authentic. I used to put on a fake smile to hide my problems, but even then, I was never truly alone. God was always there.  [38:20] Did the work you do in building a pathway to personal development connect with or influence the Hero Project in any way? Certainly, the Hero Project is my coaching program, but it's unique in that it's not a one-size-fits-all approach. Instead, it's tailored to each individual's specific needs. We guide individuals through the Hero's Journey, which typically involves a separation phase, like breaking free from addiction or fear. Then there's an initiation process where we teach new skills and beliefs, helping individuals become more empowered. However, often the biggest challenge is confronting inner demons or fears that reside within us. This may involve difficult conversations or making courageous choices. Ultimately, in every hero's journey, there's a return home, not as a conqueror, but as a better, more evolved person, leading by example. That's what my life is all about – guiding people through their own Hero's Journey. [40:30] Do you seek that turning point where people decide to work with you, or do you try to address their hesitations when they're unsure if it's the right fit?  Many times, people come to me when they've reached their own version of rock bottom, whether it's spiritual, financial, emotional, or mental. Often, it's a family member, spouse, agent, or sports team that reaches out, convinced that the person is ready for help, even if they claim not to be. My role isn't to convince but to establish a common language, using metaphors like 'tires win the race' to make them understand the need for change and participation, whether they're athletes or entrepreneurs. [43:58] What promise did God make to the world when he created you?  He promised the world that: You will get through the hero's journey but you will have a great time doing that.  Key Quotes  [38:00-38:04] Reawakening in the spirit is a chance to get through difficult things or situations.  How to connect with Adams Jablin  Instagram: https://instagram.com/adamjablin Facebook: https://m.facebook.com/adamjablin  Twitter: https://twitter.com/adamjablin   

Frank Zane is a 3x Mr.Olympia and Mr. Universe and is a bodybuilding legend. He is a health and fitness pioneer and is believed by many to have one of the best physiques in bodybuilding history. He has been a lifelong educator, health/ fitness expert, trainer, author, podcaster, and Bodybuilder Hall of Fame member. You can learn more about this living legend at FrankZane.com. #fitness #inspirational #motivational #bodybuilding #health #goldsgym #Frankzane

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles from some old MuscleMag International magazines from the late 1970's and early 1980's. MuscleMag International magazine was published by Robert Kennedy. The magazine started in 1974 and it became one of the most popular magazines in the bodybuilding industry thanks in part to its unbiased coverage of all the bodybuilding organizations, great articles and pictures and cutting edge gossip from around the bodybuilding world. The articles that are included in this episode are "Weider is a Trip" written by Rick Wayne for the April, 1975 issue of MuscleMag International, "Stay Hungry: Arnold Makes a Hit!" written by Denie for the August, 1976 issue of MuscleMag, "The Year of Zane" written by Frank Zane for the August, 1977 issue of MuscleMag and "Here for the Gambling!" written by Chris Lund for the September, 1981 issue of MuscleMag.  Time Stamps: 8:50 - Rest In Peace Joseph Grossi 9:44 - Emails for the Podcast 11:50 - John reads the article "Weider is a Trip" written by Rick Wayne for the April, 1975 issue of MuscleMag International.  49:00 - John reads the article "Stay Hungry: Arnold Makes a Hit!" written by Denie for the August, 1976 issue of MuscleMag International.  1:03:00 - John reads the article "The Year of Zane" written by Frank Zane for the August, 1977 issue of MuscleMag International. 1:11:07 - John reads the article "Here for the Gambling!" written by Chris Lund for the September, 1981 issue of MuscleMag International.  Links: Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website

Dubbed the "Father of Aesthetics" and one of the greatest physiques of all time - We covered a plethora of topics, defeating Arnold Schwarzenegger, correcting some stories people believe of his, his view on Arnold and Mike Mentzer's training styles, steroid use, & much much more. If you enjoyed this episode, please share it with your friends or family.To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks for watching.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/transparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser and Introduction 00:01:48 - Frank's Life Journey00:06:45 - Teaching to Bodybuilding00:09:43 - Body Building Balance & Low Fat Diets00:11:55 - Frank's Childhood & Marriage Life00:14:44 - Meditation VS Anxiety 00:18:22 - Biggest Challenge Throughout Career00:21:32 - Mike Menzer's VS Arnold's Volume Training Style.00:31:59: - Frank's Personal Training Routine & Diet plan00:35:44 - Comments on Modern BodyBuilding Methodology00:38:02 - Five lifelong muscle growth exercises recommended. 00:41:26 -  Methods of Gaining Serratus muscles 00:46:11 - Omega-3 Fatty acids VS Creatine00:49:09 - Best Poses in BodyBuilding00:51:24 - Frank Handling & Overcoming Criticism 00:55:49 - PEDs VS Natural compounds for boosting Testosterone production.00:59:08 - Importance of Yoga, Meditation & Mantras in Bodybuilding01:06:22 - Financial constraints hinder Bodybuilding & Resilience, feedback, humility, competition improve performance.01:09:41 - Frank's Weightloss Journey & Cardio Lessons 01:13:14 - How to get V-shape back & a Smaller Waist01:15:41 -  Avoid post-meal food consumption & Prioritize Training 01:17:04 - Frank Zane#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-frank-zane-diet-secrets/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-frank-zane-cheat-curls/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that are good to know, and more. https://vinnietortorich.com/2023/07/good-to-know-episode-2353 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - GOOD TO KNOW Vinnie and Gina start the show by talking about Vinnie's favorite bodybuilder, Frank Zane. (2:30) He was a great example of symmetry in the physique. They chat about other famous physiques like Arnold Schwarzenegger and Sly Stallone. This least to a discussion about testosterone and TRT (testosterone replacement therapy). (9:00) Vinnie emphasizes that the reason TRT may be needed could be related to nutrition. Seed oils, processed foods, etc. can all affect your body in various ways, including thyroid hormones. Gina and Vinnie discuss seed oils and how horrible they are for your body. (11:00) They discuss how the rate of cancer is increasing. (13:00) Many things in our environment, including the products we use on our bodies, affect our health. (13:00) Dr. Anthony Jay wrote so that people could be made aware of this. They chat about some of the products referenced. There are plenty of ingredients banned in Europe that are still allowed in products in the USA. For example, titanium dioxide. They wrap up the show discussing the WNBA, basketball, and Vinnie's Mom, Marie, selecting teams. (24:00) Gina recommends going to a WNBA game if you can--her family went and it was a great experience! Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

This week on the Bodybuilding Legends Podcast, writer Jerry Brainum returns for Part Two of his interview about the documentary on Arnold Schwarzenegger currently playing on Netflix. In the second part of their interview, Jerry and host John Hansen talk about Part One of the documentary "Arnold" which centers around Arnold Schwarzenegger's bodybuilding career. Included in the discussion is Arnold's introduction to bodybuilding in Austria, his temptuous relationship with his father and brother and choosing Reg Park for his role model. After the interview, John reads the article "As I Saw It..." written by Rick Wayne about the 1969 Mr. Olympia contest between Sergio and Arnold. (Time Stamps below) Become a Patreon Donor Time Stamps: 2:47 - Old picture of Jerry Brainum 3:30 - Happy Birthday Rachel McLish 4:48 - Brian Moss Interview 5:55 - Comments about the Mike Quinn Tribute 9:35 - Start of interview with Jerry Brainum, Part Two 12:08 - The influence of Arnold Schwarzenegger 16:30 - The unseen footage of "Pumping Iron" 20:00 - 1970 Mr. World and Jim Lorimer 24:00 - Arnold growing up in Austria 27:20 - Learning from people around you 29:06 - The difference between Arnold and Sergio 32:40 - The influence of Reg Park 34:30 - How Arnold's father motivated him to succeed 37:30 - Arnold's brother 40:30 - Arnold's first night in America 44:00 - Arnold's friendship with Frank Zane 45:44 - Arnold and Joe Weider 47:00 - Contest reports in the magazines 54:20 - Arnold promoting bodybuilding in the '70's  55:40 - Will there be another Arnold? 1:05:54 - Host John Hansen reads the article "From Where I Sat.." written by Rick Wayne about the 1969 Mr. Olympia contest.  Links: Become a Patreon Donor John's Online Training Bodybuilding Legends website John's YouTube Channel

Frank Zane has won all of bodybuilding's major titles including Mr. Olympia (3 Times), Mr. Universe (3 Times), Mr. World and Mr America. Frank is one of the leading experts on bodybuilding and active aging. He has been named as one of the “Top 10 Legends of Bodybuilding” and also was awarded “The Best Physique of All Time” by Muscle and Fitness Magazine.Frank is considered by many to be an exemplar of aesthetics and physical proportion in the history of the sport. He has been inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame. He is one of only three people in the history of professional bodybuilding ever defeat Arnold Schwarzenegger. To find out more about Frank Zane please visit,  https://frankzane.comTo Resister for our Buddhism & Meditation course please visit, https://somaticprimer.comPlease consider supporting our work with a monthly donation. We hope you enjoy the show.Support the show

This week on the Bodybuilding Legends Podcast, writer Jerry Brainum is the guest to discuss the new documentary on Netflix called "Arnold". This 3 part documentary series covers the life of Arnold Schwarzenegger in three episodes that talk about his life as an Athlete, Actor and Politician. In Part One of the interview, Jerry and host John Hansen talk about Arnold's movie career from his auspicious debut in "Hercules in New York" (1970) to the peak of his Hollywood career with films such as "Twins" (1988), "Total Recall" (1990) and "Terminator 2: Judgement Day" (1991). At the end of the interview, John reads the article "Arnold Schwarzenegger on Movies, Muscles & Maria" by Steve Holman for the July, 1988 issue of IronMan Magazine. (Time Stamps below): Time Stamps: 3:00 - Mike Quinn Tribute video now on YouTube 3:37 - Congratulations to Byron Lawson 4:25 - Comments on Gabe Boudreaux interview 8:35 - Start of interview with Jerry Brainum about the Arnold documentary on Netflix 10:35 - Arnold being candid in the documentary 13:30 - How often did Arnold train with Franco? 17:15 - Arnold is the greatest success story 20:09 - "I'm going to be a major movie star!" 22:40 - "Hercules in New York" (1970) 25:10 - Waiting for the right roles 26:25 - Winning the Golden Globe award 26:50 - Lou Ferrigno landing the Incredible Hulk  30:00 - Arnold's breakthrough role in "Stay Hungry" 32:12 - The impact of "Pumping Iron" on Arnold's career 33:30 - Frank Zane and Dave Draper as actors 36:12 - The delay in making "Conan the Barbarian" 39:50 - The controversy in the making of "Pumping Iron" 42:20 - Arnold the comedian 45:00 - "I'll Be Back" 45:50 - The events that led to Arnold being a movie star 47:15 - Always curious 49:00 - How Arnold has changed as he's gotten older 55:40 - Arnold's arrogance and his popularity 59:00 - Arnold's inappropriate remarks to women 1:00:00 - A more balanced documentary 1:07:30 - Arnold's friendship with Franco 1:11:45 - John reads the article "Arnold Schwarzenegger on Muscles, Movies & Maria" written by Steve Holman for the July, 1988 issue of IronMan Magazine.   Links: Become a Patreon Donor John's Online Training John's YouTube Channel Bodybuilding Legends website            

Watch the full video episode of this episode here:  https://generationiron.com/frank-zane-bodybuilding-weight/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.   Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.   Key Highlights: [00:01 - 09:20] Playing the Infinite Game of Life ●      Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals. ●      Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome. ●      Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have. [09:21 - 14:55] Shattering Fitness Dogmas ●      The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading. ●      Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery. ●      Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals. [14:55 - 27:31] Closing Segment ●      Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel. ●      Document your experiences in a journal and prioritize your own observations over external advice. ●      Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life. ●      Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities.   Key Quotes: “My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler   “Take or pay more attention to your journal notes with how you feel.” - Steve Cutler   “When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler   CONNECT WITH STEVE: Try Steve's glute master course https://www.evolve-cast.com/shop Steve's Instagram    Evolve Podcast   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Welcome back to the Longevity Muscle Podcast! Today we have a long awaited guest joining us, Dave Goodin, The Texas Shredder! Dave has been competing since the 90's and turned professional with the WNBF where he would eventually go on to win one of the most prestigious natural bodybuilding competitions, WNBF Pro World Championships. He is one of the few who later in his career turned IFBB Pro, competing in both bodybuilding and mens physique! A legend within the natural bodybuilding world and someone who truly represents longevity!Timestamps: (00:11) Intro(01:01) Competing since the 90's(01:12) Inside the life of a natural pro bodybuilder (03:14) Dave talks about his time competing and turning pro in the WNBF(04:45) Dave shares his experience writing for the natural bodybuilding magazines (06:01) Dave's most memorable contests(06:55) When Dave won WNBF Worlds(08:05) Dave shares when he went to Santiago to train with Frank Zane!(11:53) How Dave's training evolved from his early years(15:15) Dave's take on compound lifts for muscle growth and his injuries (16:40) Dave's most productive training frequency (23:45) Volume and training effort(26:53) Dave share's his take on log booking (27:42) Pre-contest training split explained(30:25) Dave talks about his time turning pro with the IFBB (31:55) Bodybuilding vs mens physique(32:15) Competitors that Dave enjoyed competing against(33:33) Dave Goodin vs Mike O'Hearn?!(35:57) Dave's case for training 3 days per week + training to failure(37:15) OutroThanks for listening! Please share and subscribe!Get in touch with Dave:Follow Dave on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

In this combined episode of the Human Upgrade Podcast, we delve into the realms of physical transformation, exploring the secrets behind achieving the perfect physique at any age and rethinking the traditional approach to strength training. Join us as we unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.First, we step into the world of bodybuilding with Mr. Olympia Frank Zane, a three-time winner of the prestigious title. In the excerpts from Episode #506, Zane takes us on a captivating journey through his illustrious career, sharing his scientific approach to sculpting the human form. Discover the fascinating techniques and mindset that propelled Zane to greatness, as he provides invaluable insights into optimizing training, nutrition, and mindset for achieving an impeccable physique at any age.Next, we venture into the realm of strength training with Episode #652's guest, Ben Pakulski. A former professional bodybuilder and highly respected authority in the fitness industry, Pakulski challenges conventional methods of strength development. By merging cutting-edge science and intelligent muscle training, he reveals the untapped potential within us all. Uncover the secrets to unlocking dormant strength and achieving optimal muscle growth, as Pakulski shares his revolutionary approach to training and mindset.Throughout this combined episode, we explore the shared principles that underpin these two remarkable journeys. From the importance of discipline, focus, and perseverance to the significance of customized nutrition and training plans, our guests leave no stone unturned in their quest to unlock human potential.This combined episode of the Human Upgrade Podcast promises to be an enlightening and transformative experience. Join us as we embark on a captivating exploration of the science of the perfect physique and the reimagining of strength training, guided by the wisdom of Frank Zane and Ben Pakulski. Prepare to unlock your true potential and unleash the power within.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Anti-aging Powerhouse: https://spermidinelife.us/dave , use code DAVE25 to save 25% on your first purchase9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the full video episode of this episode here: https://generationiron.com/frank-zane-mike-ohearn-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Watch the full video episode of this episode here: https://generationiron.com/frank-zane-mike-ohearn-offseason-mistakes/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Introducing the Daily Fire podcast, hosted by Cory Gregory. Daily Fires articulate our everyday thoughts to help give people that extra push to get through their daily workouts and whatever it may be that they're working through in life.

Marc Martinez is the director of Dream Big, a documentary about Gold's Gym and the golden age of bodybuilding in Venice and Santa Monica in the 1970s.Steve and Marc discuss: (01:34) - Marc's background in bodybuilding (05:36) - Reflections on bodybuilding in Southern California (26:03) - Setting the record straight on steroid use (33:52) - Frank Zane (38:33) - Robby Robinson (40:32) - Butler, Gaines, and Arnold (42:46) - "Dream Big" (48:18) - Pumping Iron (59:44) - Hypersexuality in bodybuilding (01:10:56) - What's next for Marc References: Watch Dream Big on Amazon: https://www.amazon.com/Dream-Big-Ken-Sprague/dp/B0B8ST5LNL/ Dream Big documentary: https://dreambigdoc.com/ Dream Big trailer: https://www.youtube.com/watch?v=X22ISDn083A Pumping Iron: https://www.youtube.com/watch?v=6lCCk6rgn84 Music used with permission from Blade Runner Blues Livestream improvisation by State Azure.--Steve Hsu is Professor of Theoretical Physics and of Computational Mathematics, Science, and Engineering at Michigan State University. Previously, he was Senior Vice President for Research and Innovation at MSU and Director of the Institute of Theoretical Science at the University of Oregon. Hsu is a startup founder (SafeWeb, Genomic Prediction, Othram) and advisor to venture capital and other investment firms. He was educated at Caltech and Berkeley, was a Harvard Junior Fellow, and has held faculty positions at Yale, the University of Oregon, and MSU. Please send any questions or suggestions to manifold1podcast@gmail.com or Steve on Twitter @hsu_steve.

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old bodybuilding magazine articles from the 1970's and '80's. Included in this episode is the article "Behind the Stars" written by Bill Reynolds from the Muscle Mag Annual 3, "The First Battle of the Season" written by Bill Dobbins from the August, 1983 issue of Flex Magazine, "Training Strategies of Frank Zane" written by Rick Wayne from the February, 1979 issue of Muscle Builder Magazine and "So Long Arnold", interview by Gordan Coleman from Muscle Mag Annual 77. (Time Stamps and Links below) 4:20 - Arnold Classic Review 11:20 - Emails from last week 17:30 - "Behind the Stars" article written by Bill Reynolds from Muscle Mag Annual 3 31:55 - "The First Battle of the Season" written by Bill Dobbins from the August, 1983 Flex Magazine 50:30 - "The Training Strategies of Frank Zane" by Rick Wayne from the February, 1979 Muscle Builder Magazine 1:09:10 - "So Long Arnold" interview by Gordan Coleman from Muscle Mag 77   Links: Become a Patreon Sponsor John's Online Coaching John's YouTube Channel Arnold Classic Seminar Bodybuilding Legends website John Hansen Fitness John's Email - naturalolympia@gmail.com    

The Bodybuilding Legends Podcast celebrates the end of each year by looking back at the Bodybuilding world 50, 40 and 30 years in the past. On this episode of the Bodybuilding Legends Podcast, guest Jerry Brainum joins host John Hansen to talk about the year 1972. In Part One of their interview, Jerry and John talk about the 1972 AAU Mr. America contest won by Steve Michalik. They also discuss the 1972 NABBA Mr. Universe contest won by Frank Zane in the Professional class and Elias Petsas in the Amateur division. At the end of the podcast, John Hansen reads two articles from IronMan Magazine. The first article is called "Physiques of '72...The Year in Review" written by Franklin Page from the May, 1973 issue of IronMan Magazine and the second article is titled "The Death of Bodybuilding" written by Steve Michalik from the September, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:00 - Mr. Olympia Review 8:00 - Emails from listeners 13:00 - Start of interview with Jerry Brainum 15:30 - Steve Michalik and steroids 27:15 - 1972 AAU Mr. America 28:20 - Pete Grymkowski 33:00 - Winning the Mr. America on personality 37:50 - Bob Birdsong 40:44 - Most Muscular award 43:25 - John Corvello 45:50 - Joe Abbenda 55:00 - Body part awards at the Mr. America 58:00 - 1972 NABBA Mr. Universe 1:06:00 - Building a good back 1:09:00 - No entry fees for the NABBA Mr. Universe 1:13:15 - Warren Frederick and Bill Grant 1:20:00 - Lou Ferrigno in the NABBA Mr. Universe 1:25:30 - The body changes when you get older 1:27:00 - Frank Zane wins the 1972 Pro NABBA Mr. Universe 1:35:00 - Host John Hansen reads the article "Physiques of '72...The Year in Review" by Franklin Page from the May, 1973 issue of IronMan Magazine. 1:54:04 - John reads the article "The Death of Bodybuilding" by Steve Michalik from the September, 1972 issue of IronMan Magazine. Links: Jerry Brainum's newsletter Become a Patreon Sponsor Online Coaching with John Hansen John Hansen Fitness Bodybuilding Legends website John's YouTube Channel        

Why did I want the iconic Frank Zane on The CLS Experience? It's pretty simple. Aside from being one of the most accomplished professional bodybuilders of all time, this is one of the most soulful conversations of the year, full of wisdom and experience by a beautiful soul. Without further ado. On today's Episode of The CLS Experience we have a very special treat. He's won all of bodybuilding's major titles including Mr. Olympia, Mr. Universe, Mr. World AND Mr. America, no big deal. He is THE leading expert on bodybuilding AND active aging. He is a world-renowned performance coach and he's been named one of the top 10 Legends of bodybuilding in addition to being awarded The best physique of all time by muscle and fitness magazine. He's been inducted into the bodybuilding hall of fame and he's only 1 of 3 humans to ever defeat Arnold Schwarzenegger in the sport. He's just a juggernaut in all facets of life and a terrific human being. Please welcome the dynamic, physical specimen, exciting, optimistic and extraordinary, iconic Frank Zane.To join our community click here.➤ To connect with Frank Zane follow Frank Zane on Instagram➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

My guest this week is Frank Zane who is a retired American professional bodybuilder and author. He is a three-time Mr. Olympia winner (1977-1979). He also won Mr. America, Mr. Universe, and Mr. World during his career. His classic physique is considered one of the best in the history of bodybuilding due to his detailed attention on symmetry and proportion.

Patreon Sponsor link 1967 IFBB Mr. World Rick Wayne joins the Bodybuilding Legends Podcast for Part Three of his interview. Rick is regarded as one of the best writers in the bodybuilding industry. He worked for Joe Weider's Muscle Builder and Flex Magazines for many years and he is the author of The Bodymen, Muscle Wars and the Three More Reps series of books. In addition, Rick was one of the best bodybuilders during the late 1960's and early 1970's, winning the 1967 IFBB Mr. World and placing high in many other top level competitions. In Part Three of his interview, Rick talks about the Arnold-Sergio rivalry, Joe Weider's relationship with Arnold, how Rick trained for his bodybuilding contests and his thoughts on Mike Mentzer, Bertil Fox, Serge Nubret, Frank Zane and Steve Reeves as well as his relationship with the eccentric Vince Gironda. At the end of the interview, host John Hansen reads the article "Now the Real Story of the '84 Mr. Olympia!" written by Rick Wayne for the March, 1985 issue of Flex Magazine. Time Stamps: 3:47 - Emails from last week's show 9:30 - Start of the Rick Wayne, Part Three interview 10:00 - Who was better - Arnold or Sergio? 11:30 - Arnold guest posing in 1976 16:44 - Frank Zane 18:23 - Serge Nubret 19:35 - Group picture 24:00 - Steve Reeves 26:42 - Rick's singing career 28:55 - The end of the bodybuilding magazines 34:00 - Rick and Mohamed Makkawy 35:40 - Controversial quotes in Rick's articles 37:00 - Arnold's feelings about the 1980 Mr. Olympia 40:20 - Bertil Fox 44:15 - Mike Mentzer 45:05 - Rick's training methods 48:45 - 1970 IFBB Mr. World 50:10 - Kal Szkalak and the bodybuilder's union 56:00 - "Pumping Iron 2" and Cory Everson 59:00 - Vince's Gym 1:06:00 - O.J. Simpson and Robert Blake 1:09:30 - Host John Hansen reads the article "Now the Real Story of the '84 Mr. Olympia!" written by Rick Wayne for the March, 1985 issue of Flex Magazine. Links: John's Online Coaching Become a Patreon Sponsor Bodybuilding Legends website John Hansen Fitness website John's YouTube Channel Muscle Maturity Podcast  

On this week's episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, he has been a nutrition consultant for numerous elite, world-class athletes such as Floyd Mayweather Jr, Oscar de La Hoya, and Vassiliy Jirov. He was also a competitive bodybuilder himself and trained alongside Arnold Schwarzenegger at the original Gold's gym in Venice, California in the 70s. Today, he spills nothing but the truth about: The biggest mistakes most bodybuilders make The myths, truths, pros, and cons of steroids And how a lot of safe supplements can have deathly effects To learn more about Applied Metabolics, click here! https://www.appliedmetabolics.com/

Dave DeYoung, owner of the famous Quads Gym in Chicago, Illinois is joined by his long time friend Larry Bernstein, 1983 AAU Mr. America Short Class winner, to talk about Quads Gym and all the great bodybuilders who trained there over the last four decades. Dave talks about starting up Quads Gym with his partner Tom Milanovich, his memories of the great people he met during his years running the gym and some of the famous bodybuilders who trained at his gym. At the end of the interview, host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane for the May, 1972 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 4:19 - Dad's 85th Birthday 4:53 - 1980 Mr. Olympia discussion 5:40 - Bodybuilding History book 9:00 - Emails from listeners 14:00 - Start of interview with Dave DeYoung and Larry Bernstein 16:00 - How Quads Gym got started 24:20 - The gym atmosphere at Quads 31:00 - When Dave's partner passed away 36:10 - Tom Milanovich's acting career 45:54 - 1977 Mr. America memories 50:28 - When Larry competed in the 1982 AAU Mr. America 55:00 - When there was no air conditioning or girls in the gym 57:56 - Dave talks about Eddie Coan 1:10:40 - The booing at the 1981 Mr. Olympia 1:17:36 - Sergio Oliva 1:26:00 - Moving story about Larry's Dad 1:36:00 - Host John Hansen reads the article "Arnold As I Know Him" written by Frank Zane from the May, 1972 issue of IronMan Magazine. Links: John's Online Coaching Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast John Hansen Fitness website    

Wayne Gallasch has been filming and photographing the best bodybuilders in the world for over 50 years. In Part One of his interview with the Bodybuilding Legends Podcast, Wayne talks about how he started as a bodybuilding photographer and videographer and what has kept him going in the business for all these years. Wayne also shares his thoughts on some of the iconic bodybuilders he has met over the years including Serge Nubret, Frank Zane, Chris Dickerson and Boyer Coe. At the end of the podcast, host John Hansen reads the article "Reflections on the two Mr. Universe contests" written by Wayne Gallasch for the May, 1972 issue of IronMan Magazine. (Time Stamps below). Time Stamps: 3:47 - Tampa Pro this weekend 5:14 - Pro Physique Transformation Challenge 7:50 - Start of Wayne Gallasch interview, part one 10:00 - When Wayne started filming the NABBA Mr. Universe contest 15:24 - Wayne's initial interest in bodybuilding 18:24 - The dream job 19:30 - Financial vs. spirtual rewards 21:30 - Appreciating the history of the sport 25:00 - The most popular era in bodybuilding 28:30 - Doing interviews at the Olympia 30:54 - The editing process for Wayne's videos 34:42 - Judging the NABBA Mr. Universe 38:15 - Serge Nubret at the 1978 NABBA Mr. Universe 39:30 - Frank Zane at the 1972 NABBA Mr. Universe 44:00 - Wayne's thoughts on Chris Dickerson 47:25 - Wayne remembers Boyer Coe onstage 49:40 - John reads the article "Reflections on the two Mr. Universe contests" written by Wayne Gallasch for the May, 1972 issue of IronMan Magazine. Links: John's Online Training Bodybuilding Legends website Become a Patreon Donor Pro Physique Transformation Challenge John Hansen Fitness John's YouTube Channel Muscle Maturity Podcast Bodybuilding Legends Facebook Page Bodybuilding Legends Instagram Page  

Bodybuilding Legend 3 X Mr Olympia Frank Zane shares his secrets of success. Three-time Mr. Olympia, and his physique is considered one of the greatest in the history of bodybuilding due to his meticulous focus on symmetry and proportion. He was inducted in the IFBB Hall of Fame in 1999.

1988 NPC USA Champion John DeFendis talks about his amazing comeback after a five year layoff to win the 1988 NPC USA Championships in Las Vegas on Part Two of his interview with the Bodybuilding Legends Podcast. John talks about taking third place in the 1979 AAU Mr. USA at only 20 years old, his many attempted comebacks in the 1980's, the potential of Steve Michalik and his big win at the 1988 NPC USA after a five year layoff. At the end of the podcast, host John Hansen reads the article "Highstakes Gamble" written by Julian Schmidt for the December, 1988 issue of Flex Magazine.   Time Stamps: 2:45 - Happy Birthday to Sergio Oliva and Frank Zane 3:40 - Happy 5th Anniversary to the Bodybuilding Legends Podcast 5:20 - Orlando Europa 7:00 - The Fall Transformation Challenge 8:22 - Emails this week 14:00 - Start of interview with John DeFendis, Part Two 14:30 - 1979 Mr. USA contest 17:43 - John's competitors at the 1988 NPC USA 19:30 - Rory Leidelmeyer and Matt Mendenhall 23:16 - John's attempted comebacks in the '80's 26:00 - Steve Michalik's potential 31:15 - Watching the 1987 Nationals from the audience 34:34 - Bob Gruskin's critique of John's physique 37:48 - Renel Janvier 41:00 - The 1988 NPC USA contest 45:50 - Crazy leg workouts 50:20 - The direction of bodybuilding 58:20 - John Hansen reads the article "Highstakes Gamble" by Julian Schmidt from the December, 1988 issue of Flex Magazine.   Links: John's Online Training Bodybuilding Legends website Support us on Patreon Fall Transformation Challenge John's YouTube Channel John Hansen Fitness website Muscle Maturity Podcast John's Facebook Page Bodybuilding Legends Instagram

Jeff Knows Inc Podcast with Host Jeff Lopes, Season 9 Episode 178, The Journey To 3X Mr, Olympia, Frank Zane.  Frank is one of the greatest bodybuilders from the Golden Age of Body Building.  Frank won the prestige title of Mr. Olympia 3X 1977, 1978, 1979 and his physique is considered one of the greatest in the history of bodybuilding due to his meticulous focus on symmetry and proportion. Frank was inducted in the IFBB Hall of Fame in 1999.Website: https://www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the host Jeff Lopes https://www.Jeffreylopes.com#CanadianPodcast #EntrepreneurPodcast #Entrepreneur #Business #Entertainmentpodcast #podcast #FrankZane #MrOlympia #BodybuildingSupport the show

Whether you're a spring chicken or a crowing rooster, the sun rises and eventually sets on your body's ability to build muscle. But just because you're headed into your golden years doesn't mean you can't develop a jacked up muscular body that would make Zeus jealous!Let's Grow Big Together, the podcast that makes you walk funny, but that's because yesterday was leg day.In this series, we're taking a look at the passion for muscle- how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks are connected to bodybuilding.Today bodybuilder and progressive talk radio star Chris Lavoie, best known as the Co-Host on the Stephanie Miller Show, joins us to talk about how he got huge and freaky in order to win 3rd place in the Masters 40+ Division of The NPC San Francisco Championships in 2016.CHRIS LAVOIE: https://twitter.com/RadioGuyChrisRECOMMENDED SUPPLEMENT:Methylene Blue: https://amzn.to/3963TRc➤ What considerations do folks over the age of 50 need to know about building muscle?➤ A look at muscle daddy icons Frank Zane, Gregg Avedon and Brian Buzzini.➤ Why are bodybuilders taking the brain boosting supplement Methylene blue?Episode #3025

Whether you're a spring chicken or a crowing rooster, the sun rises and eventually sets on your body's ability to build muscle. But just because you're headed into your golden years doesn't mean you can't develop a jacked up muscular body that would make Zeus jealous!Let's Grow Big Together, the podcast that makes you walk funny, but that's because yesterday was leg day.In this series, we're taking a look at the passion for muscle- how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks are connected to bodybuilding.Today bodybuilder and progressive talk radio star Chris Lavoie, best known as the Co-Host on the Stephanie Miller Show, joins us to talk about how he got huge and freaky in order to win 3rd place in the Masters 40+ Division of The NPC San Francisco Championships in 2016.CHRIS LAVOIE: https://twitter.com/RadioGuyChrisRECOMMENDED SUPPLEMENT:Methylene Blue: https://amzn.to/3963TRc➤ What considerations do folks over the age of 50 need to know about building muscle?➤ A look at muscle daddy icons Frank Zane, Gregg Avedon and Brian Buzzini.➤ Why are bodybuilders taking the brain boosting supplement Methylene blue?Episode #3025

S.3 Ep.4 - INTERVIEW: IFBB Bodybuilding Pro Ryan BaptisteIn this episode I interview Ryan Baptiste, great talked about how he got into bodybuilding through modelling, how he approaches competitions and what he thinks of todays mass monsters, compared to the pioneer physiques of old such as Frank Zane, etc. You can contact Ryan:Instagram: @ryanjohnbaptiste or@Just_believe_fitnessWeb:  www.just-believe-fitness.comI hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee here.Please join the Mature Muscle Podcast  Facebook Group

In today's episode, we talk with Kirk Lawrence, the bestselling author of Zero's Heroes, the 1981 true story of when personal trainer Kirk Lawrence was hired by San Francisco 49ers tight end, Charle Young. Their backgrounds were like night and day, but for six months their training became legendary in the Niners organization. Charle's results included leading a Niners team that went from “Laughable Losers to Super Bowl XVI Champions.” Fresno, CA, then gave him The Key to the City.  Kirk's own transformation fueled his fitness career success. His story takes you from when he ran away as a teenager in the dead of night to where he meets Joanie Greggains and makes an impact on morning television. Kirk continued as a consultant to San Quentin prison, coaching fitness students around the world with IDEA, leading the 10,000 person Dole Cup tournament in Japan, being hired by UCSF Medical School to lead a 2 year study on women, exercise and preventing osteoporosis, and training America's public school students with Raisin Youth Fitness, endorsed by Arnold Schwarzenegger and the then 1991 President's Council on Physical Fitness and Sports.  Everyone wants to feel like a hero. But grit, persistence and determination alone make the difference. No matter what the situation, Kirk went on a coaching quest to be his best. His enduring message is to stick to the fight when you're the hardest hit, it's when things seem the worst-  Rest, but Don't Quit!   ------------------ Kirk grew up, like many children today, in a family that started out like a dream and ended in a divorce. His parent's divorce took place in January of 1965. He was stuck in a toxic environment, and as he got older, the question he needed to answer was how anyone could rise above the constant, toxic, negative divorce stress. He learned from tremendous instructors in Kenpo, Yoga, Wing Chun, weight training with Vince Gironda and Frank Zane, as well from the dance, ballet, and movement instructors at the American Conservatory Theater. He was a graduate of the famous bodybuilding camp, Zane Haven, in Palm Springs, California. These coaches helped Kirk make an impact on physical education and fitness training for men, women, and children.    1975              Black Belt, Chinese Kenpo         1979              1st Personal Training Client 1980              Marine World Conditioning 1981                NFL Personal                           Trainer/Flexibility Coach 1983                Morning Stretch TV                          Show, Music Coordinator 1984                Personal Fitness                          Specialist, Cooper Institute 1984                Men's National                           Aerobics Champion (FitAerobics) 1984                Group Exercise                           Leadership, Cooper Institute 1985                California Department of Corrections                         San Quentin Prison 1986-1990      Continuing Education                           Provider, ACE 1989                Osteoporosis Exercise                           Research, Fitness Director University of California, San Francisco (UCSF)     Co-developed with     Nancy Lawrence,     Fitness Coordinator 1990-1993      Physical Education                         San Mateo/Foster City                           School District 1991-1992      “Raisin Youth Fitness”                         Endorsed by Arnold Schwarzenegger,                                          Chairman                           PCPFS, Co-developed with Nancy Lawrence   Today Kirk lives happily in Indianapolis, Indiana with Dianna, their three kids, and dog, Roscoe. Their best days lie ahead. He works as a courier for FedEx Express in Indianapolis, enjoying the teamwork and dedication to the FedEx “Purple Promise.”   You can find more about Kirk on his website at:  zeroonceheroforever.com    

About This Episode: Frank Zane grew up in a tough Pennsylvania coal-mining town. At age 14 Frank discovered bodybuilding when he walked into his high school math class and spotted a muscle building magazine in the wastebasket. Studying the magazine, he soon started training at the local Wilkes-Barre YMCA weight room. Being very serious about competitive training and winning every contest around and now felt he was destined for bigger things. Frank wanted to move to California, but it would mean severing East Coast ties so he moved to Florida instead. Frank started serious training for the 1968 Mr. America competition, which he won. One week after winning the Mr. America title in New York City, Frank defeated Arnold Schwarzenegger for the Mr. Universe title in Miami, Florida. After moving to California, Frank won the Mr. World title in Brugge, Belgium in 1969, the Mr. Universe title in 1970 and 1972 in London, England and the coveted Mr. Olympia title (world professional bodybuilding champion) in 1977, 1978, and 1979 after 21 years of training. In 1980, Frank and his wife Christine opened Zane Haven in Palm Springs, a bodybuilding learning center where people could learn the bodybuilding lifestyle in weekend programs. By 1987 they had outgrown the Zane Haven facility and purchased the former Cary Grant estate in Old Palm Springs Movie Colony, moving from Santa Monica in the process. In October 1998, Frank and Christine sold their Palm Springs estate and relocated to San Diego, California. Frank operates a thriving fitness mail order business and teaches the Zane Experience to clients from all over the world wishing to learn how to be successful at weight training and nutrition. Find out more about Frank at:Frank Zane's website Frank Zane's facebook page About Frank Zane See the Show Notes: www.jeremyryanslate.com/727 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Joe talks with the master of aesthetics himself, Pennsylvania's own Frank Zane. Zane was crowned Mr Olympia three times—1977, 1978, and 1979, as well as Mr Universe three times, and a Mr World, and Mr America title, respectively. One of the few men to beat Arnold, his generation, the so-called Golden Era, was the last to put a winning premium on the aesthetics of the body, rather than sheer volume that we see today. Frank spoke about his life growing up in Pennsylvania, York Barbell, powerlifting, and spirituality.

Coming at you this week with a shorter but engaging "best of" the podcast. Included on here are two older guests (author James Altucher and bodybuilding legend Frank Zane,) and two newer guests (voice actor Susan Murphy and big wave surfer Laird Hamilton.) You'll notice some connecting themes in what makes them successful regardless of how different each of their unique backgrounds is. So tune in and enjoy! As always, be sure to follow us and hit us up on Instagram and Twitter @PowerOfPodcast.