Podcast appearances and mentions of tim henriques

In this first episode of this two part podcast, we're going to dive deep into strength.In today's episode we're going to explore:— Nutrition for strength— Psychology for strength — Listeners questions We are privileged to be joined by Tim Henriques who has been working full time in the Health and Fitness industry for 20 years. He started out managing gyms and community recreation centers but discovered he was missing that vital one on one connection that comes with personal training. He switched over to personal training and has never looked back. In 2001 he helped establish the National Personal Training Institute's flagship school in Vienna, VA. Since that time he has personally taken over 1000 students through NPTI's comprehensive 600 hour personal training program.Initially a poor athlete, Tim discovered fitness early in high school and then his athletic career bloomed. He went on to become the Health and PE student of the Year in his high school and in college he competed for the National Championship in powerlifting, making it as far as the Final Four. He continued competing after college, pushing himself against the best in armwrestling, strongman, and powerlifting competitions. He is proud to say that during his twenty years of athletic competitions he never once used any performance enhancing substances.Aside from fitness and family, one of Tim's passions is writing. He has written 3 highly acclaimed books as well as numerous articles for such sites as psychologytoday.com, strengthandconditioningresearch.com, t-nation.com,  Arnold.com, thePTDC.com, allaboutpowerlifting.com, and many more.Show Notes:Tim's Published Books: NPTI's Fundamentals of Fitness and Personal Training – Human KineticsAll About Powerlifting – Mythos PublishingAll About Program Design – Mythos PublishingJoin our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 Support the show

In this first episode of this two part podcast, we're going to dive deep into strength.In today's episode we're going to explore:— What is strength? — The strength hierarchy— Key principles when programming for strength  We are privileged to be joined by Tim Henriques who has been working full time in the Health and Fitness industry for 20 years. He started out managing gyms and community recreation centers but discovered he was missing that vital one on one connection that comes with personal training. He switched over to personal training and has never looked back. In 2001 he helped establish the National Personal Training Institute's flagship school in Vienna, VA. Since that time he has personally taken over 1000 students through NPTI's comprehensive 600 hour personal training program.Initially a poor athlete, Tim discovered fitness early in high school and then his athletic career bloomed. He went on to become the Health and PE student of the Year in his high school and in college he competed for the National Championship in powerlifting, making it as far as the Final Four. He continued competing after college, pushing himself against the best in armwrestling, strongman, and powerlifting competitions. He is proud to say that during his twenty years of athletic competitions he never once used any performance enhancing substances.Aside from fitness and family, one of Tim's passions is writing. He has written 3 highly acclaimed books as well as numerous articles for such sites as psychologytoday.com, strengthandconditioningresearch.com, t-nation.com,  Arnold.com, thePTDC.com, allaboutpowerlifting.com, and many more.Show Notes:Tim's Published Books: NPTI's Fundamentals of Fitness and Personal Training – Human KineticsAll About Powerlifting – Mythos PublishingAll About Program Design – Mythos PublishingJoin our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 Support the show

This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training. Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongst many others. Timestamps: 01:32 Why the guys got together. Based on Mike's post about using an excessively low frequency being suboptimal 03:49 Tim talks about the benefits of low-frequency training 06:16 Mike responds to Tim's question if high-frequency training has a higher likelihood of injury 11:02 Tim's take on injury and frequency 12:12 Does intensity trump frequency? 18:54 Reaching muscular potential with a bro-split? 28:15 Minimum/Maximum training session sets and why 33:21 Tim gets back to Mike's points 35:31 Example that speaks for & against higher frequency 42:29 Is low frequency easier to programme and who would benefit from it based on Mike's opinion 47:52 Is there a total set maximum? 51:12 Tim responds to Mike about max set numbers and consideration of time 53:37 Why there needs to be a minimum session volume 58:05 Commonly touted people and their muscular development and training? Yates, Mentzer, etc 01:02:11 Parroting effect and idolism 01:11:00 Summary http://allaboutpowerlifting.com/ https://www.instagram.com/toptiertim/ https://toptierpt.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sud_tfJvVj4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Subscribe on iTunes Subscribe on Google Play My interview with trainer Tim Henriques  

In this episode, I interview Tim Henriques of All About Powerlifting and get into the nitty gritty about the bench, squat, and deadlift. We go over common mistakes, how to fix them, and how to become the ultimate badass when doing them. It's a great episode!

This is a freaking incredible knowledge drop on strength training and nutrition.  Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read. *For those with kids, there is a very small amount of adult language in the show tonight. All About Powerlifting Website Tim's Web Page Subscribe on iTunes Subscribe on Google Play  

Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every fitness enthusiast needs to recognize with regard to powerlifting in the fitness realm. We also touch on the differences between how the Big 3 lifts are recognized inside of competition versus what you might see in a typical gym setting. To learn more about Tim, check out www.allaboutpowerlifting.com and www.timhenriques.com I personally vouch for The "Complete Package" option of his book including DVDs and companion ebooks. To learn more about your host, visit www.jasonleenaarts.com and our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunew review.

Martijn Koevoets was bitten by the iron bug after an embarrassing moment in high school where he couldn't bench the 45lbs bar.   Since then Martijn has been building strength and gaining muscle and can now deadlift 3x his bodyweight.   Martijn writes for his website, Powerlifting University. But has also been featured on websites like Strengtheory, EliteFTS, JTSStrength, JMAX Fitness, Lift The Bar, Healthy Living Heavy Lifting and more.   He also acts as a powerlifting coach with Shredded By Science. An international evidence-based coaching company in the UK.   Martijn decided last year that he wanted to get the best in the powerlifting community together in one place. But he didn't want to have to ask people to fly to a destination and spend hundreds, if not thousands, on one event.   And thanks to the power of the Internet, Martijn can do this today and you can attend from the comfort of your home or office.   This year's summit features over 20 speakers and presenters and will last 8 days. Those speaking at this event include: Dan John, Tim Henriques, Chad Wesley Smith, Former Coach of the Soviet Olympic Team, Boris Sheiko, Layne Norton, and more.   Even if you're not a powerlifter, there's a ton of information you can grab from this summit and use in your own training.   In this episode we discuss:   Includes former guests: Tim Henriques, Jordan Syatt, Dan John, Greg Nuckols How powerlifting helped him improve his life Powerlifting vs bodybuilding Powerlifting University Ray Williams 1005 Pound Squat Jennifer Thompson lifts 325 pounds Why taking time off is important, even for powerlifters The cost of the Online Powerlifting Summit Record holders who are speaking at the event Fun questions How to Drink Whiskey The best whiskey he’s tried in the last year Who is this summit for? FAQ on The Online Powerlifting Summit Contact Martijn

Tim Henriques is a coach, author, powerlifter and the Director of the National Personal Training Institute of VA/MD/DC.    Tim has competed in powerlifting for 20 years. In college, Tim was named as an All-American Powerlifter with the USAPL.   In 2003, he deadlifted 700 lbs at 198 pounds which set a VA State Record. Besides powerlifting, Tim has also competed in strongman and arm-wrestling competitions.    His book, All About Powerlifting, is one of the best resources for anyone looking to get ridiculously strong.   Besides lifting, Tim is a husband, father, and a lifelong gamer.    Tim lives in Northern Virginia with his wife, kids, and dog.   In this episode we discuss:   His gaming history Playing Diablo with his kids NPAL Atlanta Why powerlifting vs bodybuilding Ray Williams 1,005 pound squat Taking care of yourself while powerlifting Dieting for powerlifters Why it’s better for him to gain weight The day after a powerlifting meet Biggest mistake he made at his first competition The basic rules of powerlifting Squat stances Most common objection about powerlifting Tips for training like a powerlifter Fun questions Calves Improving your squat, bench, & deadlift Facebook Twitter All About Powerlifting