Podcasts about yasodhara ashram

Don't be an asshole When you're setting your new years resolution, don't be an asshole to yourself. If you never went to the gym in 2023, don't set a resolution of 2 hours at the gym every day in 2024. If you're just starting your business, don't set the resolution of $10k months or bust. New years is a powerful time to reflect and set intentions but what resolution would you suggest to your best friend. If she wanted to get in shape maybe you'd recommend going on hiking a few times a month or signing up for a weekly hip hop dance class with the teacher she loves. Or if you're starting a business your resolution could be to learn how to love yourself when you get rejected (because if you didn't already know rejection is a big part of sales and marketing!) My loving resolutions are: Love myself even if I make a mistake Have my own back even if I lose money, hurt someone's feelings or get rejected And trust that the universe loves me and has my back too These resolutions are going to lead to financial growth in my business because the more I do these things for myself, the more I'll be able to put myself out there and unabashedly help my ppl. But they're going to lead to the kind of financial growth I want. If my goal was just $10k months, I could get there by hustling and grinding and hating myself. I'd prefer to love myself towards more cash 2) Heal With every goal, you can hustle your way there or you can heal your way there. So for me, growing my business is my main practical goal or resolution. And I can do that by working harder, getting up earlier, doing a million cold calls and cold DMs.  Or I can do it by noticing that my anxious attachment from childhood gets triggered if a client wants to quit midway through their program. And then I can work on healing that inner child. Validating her rage about her parent who wasn't there when she needed them. Sit with her in her fear. Comfort her. Love her. And then come back to the client situation from a more grounded centred adult place that can see the situation as it is. That the client is making a choice and she's allowed to and to address it from there. When it's so exhausting if a client mentions quitting, unconsciously I don't want too many clients because then I have that cognitive load of what if they quit and I panic. The more I heal the panic, the more I'm willing to attract more clients. 3) Intuition All new years resolutions requires problem solving. If your goal is to go hiking a few times a month but when Sunday morning comes your bed feels extra warm and cozy and you don't actually go, you gotta pivot.So tune into your intuition and ask. I studied my own intuition intensely when I lived at Yasodhara Ashram which is in the Sivananda lineage. What I learned there is to tune into your intuition it can be helpful to take a few deep breaths, meditate or recite a mantra to centre yourself. And then ask your intuition what baby step you could take towards getting in better shape. Maybe the answer is that Sunday mornings are sacred cozy time and so instead you could go for a 20 minute walk in your neighborhood a few evening weeknights every week. Or maybe the response is to ask your best friend to join you on the hike because that'll make it more fun and motivating. Hugs, BrynPS All my one on one clients get free access to the 30 day Sacred Goal Process, starting Jan 15th where you choose a loving resolution for yourself, then you check in with your inner child and your intuition every day for 28 days to kickstart the healing and intuitive process.If you've been considering working with me one on one, sign up before Jan 15th to get access to this for free. PSS GTA FOLKS: If you want to deep dive into secret #2 of healing what's in the way of your resolution, the perfect place to do that is the Processing Trauma Somatically Workshop is Sat Jan 13th in the West End of Toronto. Learn more: brynbamber.com/cocoon/

Yasodhara Ashram is a unique ashram with a focus on the feminine. Swami Lalitananda is the third president since its inception in 1963 on its current site in BC, Western Canada. In this episode we learn more about her life, especially in terms of significant astrological transits including midlife. We speak of her relationship with Swami Sivananda Radha, founder of the ashram and the first western woman initiated into sannyas (renunciation) in 1955 by Swami Sivananda of Rishikesh.For more on Yasodhara Ashram and Yasodhara Yoga including Hidden Language Yoga and Dream Yoga, visit www.yasodhara.org. Sample Swami Lalitananda's writing in the Ascent magazine archives, or via her books The Inner Life of Asanas and Glimpses of a Mystical Affair. You can also listen to Yasodhara Ashram's album Lift featuring Sarah as part of the Elastic Band. For more on Sarah, visit www.sarahmarlowespence.com. Theme music is Trust by Sarah Marlowe Spence, on the album Awake by Premratna. The show's cover art is by Samantha Hepburn Art. Details on astrological transits are covered in Episode Nine.

In this week’s episode of the Inspiration Network podcast, I chat with my friend, mentor and soul sister Sandy Veilleux. We cover everything! From divorce to spiritual exploration, finding community, surrendering to your higher purpose and taking small steps in the direction of inspiration.   Sandy is a yogi, gypsy, entrepreneur, solo mama and Presidential Marketing Director with The Juice Plus Company.   Sandy's journey into mindfulness & awareness began while backpacking overseas for most of her 20’s. In 2006 she officially began her yoga journey, studying and living at Yasodhara Ashram. It has become a lifelong practice for her ever since. She went on to study Radiant Child, Prenatal and Yin Yoga. Owned a yoga studio for a few years and had a yoga for schools company.  At this time she also started a successful Juice Plus business that she loves and is her full time passion to this day.   Her yoga journey also continued becoming a certified Kundalini Yoga teacher (Level 1, 3 and in the process of completing Level 2). Through life experience, deep inner reflection, personal growth and parenting she has gained many tools to help navigate life with a little less suffering and a lot more grace ... this is what she loves to share with others.   Connect with Sandy via her website at www.sandyamrita.com   To learn more about Juice Plus+ visit www.juiceplus.com   The next 200hr Online Meditation Teacher Training starts soon and I’m offering a sliding scale and extended payment plans to help ease financial concerns and support you as you deepen your personal practice of Meditation and learn how to incorporate the teachings into your offerings.  Learn more here - www.inspiredme.ca/meditation-training If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme   Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

Meine größten Learnings und Erkenntnisse nach 1 Monat leben in einer Yoga Gemeinschaft Heute kommt die Fortsetzung meiner Erfahrung nach 1 Monat leben in einem Yoga Ashram. Ich hatte in der gesamten Zeit unglaublich viele Erkenntnisse und wollte all diese mit euch teilen. In dieser Episode erfährst du: wieso du nicht deine Gedanken bist wieso es so wichtig ist liebevoll mit sich selbst umzugehen wie du Geduld und Akzeptanz entwickelst wieso Alleinesein nicht Einsamkeit bedeutet wieso Bewusstwerdung der erste Schritt zur Heilung ist wieso wir alle eins sind Ganz viel Spaß mit dieser Folge! Lass mir gerne deine Gedanken und Erfahrungen auf Instagram : http://bit.ly/2TGDCvn ( @_freigeist__ ) und lass mich wissen was für wertvolle Erkenntnisse du von der Folge mitnehmen konntest. Yasodhara Ashram: https://www.yasodhara.org/ Hier kommst du zur Facebook Seite: https://www.facebook.com/freigeistpodcast/ und zur Freigeistler Facebook Gruppe: https://www.facebook.com/groups/329111134614509/ Ich freue mich,wenn du mir eine Bewertung auf Itunes hinterlässt: https://apple.co/2TNbPcZ Du bist unglaublich wertvoll und es ist wichtig dass es dich gibt! Du bist ein Geschenk! Lots of love &light, deine Renate❤️

Swami Lalitananda, president of the Yasodhara Ashram, speaks about Divine Light and the re-building of the Temple of Light; a metaphor for the forces of destruction and creation and a testament to the possibility of creating opportunity and possibility in the moment of loss.

How can the teachings of yoga help us to live a life filled with courage? Swami Lalitananda had been appointed as president of Yasodhara Ashram, a yoga retreat and study centre, mere weeks before the community’s most beloved building, the Temple of Light, was destroyed in a fire. In this episode she talks about how the teachings helped the community move through this event and how these teachings can help us bring courage into the workplace, into our relationships and into our everyday life