15 Minutes of Sane

Failures and mistakes don't mean you can't move forward.

so choose those who are where you're ready to be

Maybe it's you.

… and the right people will be drawn to you.

Why wait?

The right people will find you.

Self-love isn't selfish!

Social Media, for fun, not fact!

What looks the most like help to you?

Be more concerned with your character than your reputation.

Why was Mothers Day declared a national holiday in 1914 and it took 60 more years before Fathers Day was a national holiday?

What to do when you feel like what you have to give is so small that it couldn't possibly make a difference, so why bother?

Learn to discern the voices in your head.

Listen for this podcast to come!

There will always be rocks in the road. It is up to you if those rocks are stumbling blocks or stepping stones!

Accepting people as they are and limiting your interactions is NOT the same thing as limiting their interaction until they change who they are.

Listen to this podcast for some enlightenment on why an answer to prayer may look different than we envisioned.

Listen for this podcast to come.

Listen for this podcast to come. Find your inner warrior!

Part 2 in the series, on Fatherless homes. Encouraging stories, great perspectives and changing the narrative all with guest co-host Celeste Baird

Listen for some encouraging experiences for overcoming statistics and challenges. This is a 2 part series, with guest co-host Celeste Baird!

Do you change or do you change your environment?

Listen for this podcast to come!

Not you future! Listen for this episode to come!

Listen for this episode to come!

a case for letting people be their authentic self, as painlessly as possible for you!

Are you a priority or a back-up plan? Listen here for ways to see yourself as the person everyone wants to have around.

Let's start a new habit of breathing life and love into yourself and others around you.

Normalize being kind to the in-laws.

Why does God allow some people to go to hell?

What are you teaching those around you?

We all suffer with anxiety, trust issued, trauma, stress and feelings of inadequacy but you don't have to dwell in those feelings!

Know your worth

When you totally jacked up everything, it can still end up ok, DON'T QUIT, because you are worth it!

Do you use humor as a defense?

for YOU.

isn't about counting the days, it is about moments that count.

If you have someone in your life that can be honest, treasure them. Listen to this podcast for clues.

Do you take the time to give thanks for the little things? Listen to this podcast to get started!

Don't unlock new doors! Listen for this podcast to come…

...listen for this podcast to come.

....wave the white flag, enough is enough.

....what's stopping ya?

Be fearlessly authentic.

Do you send thank you notes?

Is your anxiety caused by your perfectionism?

It's ok to have standards!

Lets normalize women advocating for what is right without calling them a KAREN

It's OK to have standards!

No guts no glory

This year, let us all practice an attitude of gratitude and start TODAY!