Podcasts about holiday expectations

Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways Self-respect is crucial for personal growth. Fawning is a response to external pressures and expectations. Understanding the nervous system is key to healing. Self-abandonment can lead to unhealthy relationships. Grief can catalyze significant personal change. Choosing yourself often means setting boundaries. The holiday season can amplify feelings of stress and obligation. Asking for help is a vital skill to develop. Recognizing patterns of behavior is essential for change. Internal validation is more important than external approval. Sound bites "I was completely abandoning myself." "You are allowed to prioritize your peace." "Your energy is worth something." Chapters 00:00 Introduction to Self-Respect and Fawning Response 02:56 Understanding Self-Abandonment and Fawning Patterns 05:58 The Impact of Relationships on Self-Identity 09:01 Navigating Grief and Personal Transformation 12:11 The Role of Community and Support in Healing 15:00 Choosing Yourself: The Journey of Self-Love 17:45 The Pressure of Holiday Expectations and Self-Care 20:54 Asking for Help: Building the Muscle of Vulnerability 27:03 Navigating the Challenge of Receiving Help 28:49 The Illusion of External Validation 29:44 The Pursuit of Fulfillment 31:00 Understanding Personal Desires 32:34 Setting Boundaries in Relationships 35:38 Creating Safety Within Yourself 37:42 Recognizing Fawning Behavior 39:50 The Energy Behind Actions 41:16 Choosing Yourself and Your Peace 43:39 Filtering Relationships 46:38 The Ongoing Journey of Self-Discovery   Kelly's Resources: https://www.instagram.com/drkellykessler/ Self Respect Reset   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Are you feeling overwhelmed by family expectations, financial pressure, or the unspoken “rules” that come with the holidays?This episode uncovers the hidden weight many couples carry during this season—and why so much of it has nothing to do with Jesus and everything to do with unhealthy traditions.Discover how to break free from people-pleasing, set Spirit-led boundaries, protect your peace, and choose rhythms that honor God (not pressure). If you're craving a calmer, Christ-centered holiday with clarity and confidence, this episode is your roadmap. Enjoy!~~>> Join waitlist of Thriving Kingdom Marriage Mastery, our signature 6-month cohort — a powerful journey to radically transform your marriage from the inside out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TKM MASTERY⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠~~Loving The Content? Please support us by leaving us a 5-star rating, leaving a review & sharing the podcast with those you love!With love, Nick & Haley.

Dan discusses the values of letting go during the holidays. You ever notice that holidays come with invisible scripts?“This is how it should look…”“This is how everyone should behave…”“This is how the day should go…”

What if you didn't have to do it all this holiday season? What if you could actually enjoy this time of year—without the resentment, exhaustion, or crushing mental load?In this timely and honest episode of The School of Midlife, Laurie shares a powerful coaching conversation with a client who realized she was doing the holidays on autopilot—baking cookies no one eats, mailing cards no one remembers, and hosting a party that felt more like pressure than pleasure.Together, they walk through how to tell the difference between a holiday obligation and a true opportunity—and how to make peace with letting go of traditions that no longer serve you.If you're tired of performing your way through the holidays (while secretly counting down to when it's over), this episode is your permission slip to do things differently this year.

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.→ Leave Us A Voice Message! Topics Discussed:→ How can I reduce my holiday mental load?→ What causes holiday stress for moms?→ How do I set realistic holiday expectations?→ What is the mental load during the holidays?→ How can couples share holiday responsibilities?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ JASPR | JASPR is offering $300 off to Be Well listeners Just go to https://jaspr.co/bewell and use my code BEWELL→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:01:31 - “Let's actually enjoy the holidays”→ 00:06:55 - Ditching unrealistic goals→ 00:09:36 - Making memories that matter→ 00:12:47 - Breaking down the mental load→ 00:21:16 - When communication fails→ 00:27:02 - Navigating holiday conflict→ 00:29:48 - How to offload the mental load→ 00:32:09 - Intention vs impact: getting it right→ 00:35:24 - Sibling rivalry or teamwork?→ 00:39:33 - Big picture self care for parents→ 00:42:24 - Managing mom guilt→ 00:45:55 - Asking for support without stressCheck Out Dr. Morgan: → Instagram → Website → Books → Course Check Out Kelly:→ Instagram→ YouTube→ Facebook

In this episode, I'm joined once again by relationship expert Laurie Gerber. Laurie is a veteran life and love coach with over 20 years of experience helping individuals and couples build healthy, lasting relationships. She's the founder of Laurie Gerber Coaching, creator of Master the Art of Love, and host of the “Love at Any Age” podcast.So many of us walk into the holidays overcommitted, overstimulated, and overwhelmed, and then wonder why we roll into January exhausted and in recovery mode. Think of this conversation as a permission slip to honor your limits, pivot when you need to, and refocus on what this season is truly about: connection!In this episode, we discuss:Why the holidays feel so heavyEmotional triggers & old family patternsConversations you're allowed to shut downCommunication hacks that transform the holidaysHandling house guests & prolonged staysThe pressure of overspending & overgivingHoliday opportunities for healing and connectionCouples navigating the season togetherFor more on Laurie Gerber, follow her on:Facebook: https://www.facebook.com/lauriegerberdatingcoachInstagram: https://www.instagram.com/lauriegerber_coach/LinkedIn: https://www.linkedin.com/in/lauriegerberYouTube: https://www.youtube.com/@lauriegerbercoachListen to her podcast, Love At Any Age: https://open.spotify.com/show/0SA9pM3VWnZG4lq1OGsKhRSign up for her FREE webinar ‘3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments': https://www.lauriegerber.com/webinar Thanks to my Sponsors:Storyworth: Give your loved ones a unique keepsake you'll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their holiday sale when you go to Storyworth.com/FLOURISHINGClean Simple Eats: Visit CleanSimpleEats.com and use code FLOURISHING20 at checkout for 20% off your FIRST order.Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code FLOURISHING at checkout.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/over50Revolve: Shop at REVOLVE.com/FLOURISHING and use code FLOURISHING for 15% off your first order. #REVOLVEpartnerLive It Up: Head to LetsLiveItUp.com/FLOURISHING and use code FLOURISHING for 15% off your first Super Greens order!Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holidays are difficult for people who have dysfunctional families. They are also painful for people with loss and bad memories. While you cannot change the circumstances, one of the things you can do is to change your expectations. Watch this video to see how this simple change can make a big difference. #changeexpectations #holidayemotions #dysfunctionalfamilies   Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/ZDxMivGYs8M

Episode 4 of 10: Emotional Labor + Holiday Expectations (Holiday Mental Load Series)Today we're talking about the invisible part of the holiday mental load that hits new and expecting parents the hardest: emotional labor and expectations.This is the stuff no one sees ,but absolutely everyone feels.Because when you're the parent managing the vibe of the room, the tension between relatives, your own overstimulation, your baby's needs, and everyone's expectations… the holidays can feel more like emotional gymnastics than family fun.In this episode, we dive into:• Why emotional labor skyrockets during the holidays• How one partner often ends up managing everyone's feelings• The pressure to “make it magical” when you're exhausted• How family expectations create hidden stress• The “Emotional Non-Negotiables” tool to protect your bandwidth• What to say when you're trying to set boundaries without creating conflict• How couples can show up for each other emotionally—not just logisticallyThis episode is part of our 10-day series helping couples replace holiday overwhelm with connection, clarity, and teamwork.

With the holidays upon us, Dr. Karin and Pastor Elliott delve into the complexities of family dynamics during the holiday season. They explore the challenges that arise when families gather during the holidays and offer various perspective shifts we can have to move through those challenges. From navigating estranged relationships to embracing the joy and tension of holiday traditions.How do we navigate triggering family dynamics during the holidays?How can you manage expectations to reduce holiday stress and anxiety?How can you embrace emotional sensitivity and allow feelings to surface without shame?How can you foster meaningful connections with kindness and grace within family tensions?Join them as they discuss the importance of being present, navigating expectations, and finding connection in the midst of family gatherings. Dr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

The holidays are supposed to feel relaxing and joyful. But for many couples, they're anything but. Between travel plans, family visits, and unspoken expectations, this season can quickly become chaotic, exhausting, and full of tension. One partner often ends up feeling like they're carrying most of the mental and emotional load, while the other doesn't realize how unbalanced it feels. In this episode, we're unpacking the real root of holiday stress in relationships: mismatched and unmet expectations. You'll hear the kinds of conversations you need to have to prevent disconnection and resentment. Everything from dividing travel and family responsibilities to setting boundaries with in-laws and staying emotionally connected as a couple. Because when you plan as a team, the holidays can actually bring you closer instead of pulling you apart. ✨ If you want the holidays to feel connected rather than chaotic - Join the Prioritizing Us 30-Day Couples Challenge starting December 1st. This will keep your love accounts full before the season begins so you can stay united through whatever the season brings. Register at: MyCouplesChallenge.com.

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Decluttering Holiday Expectations (for Yourself and Others)This episode was inspired by YOU.

The Christmas season is often called “the most wonderful time of the year.” But for many Filipino families, it can also become the most stressful. Between reunions, gift-giving, travel, and financial pressures, the joy of the season can easily be replaced with anxiety and exhaustion.As a mental health counselor and family therapist, I've often heard this phrase from clients:“I love Christmas, but sometimes, I just want it to be over.”Why does something meant to bring happiness and connection end up draining us instead? Let's explore the psychology behind this holiday tension — and how we can bring back the true joy of the season.

The holidays are supposed to bring joy, not resentment—and yet, every year, countless couples end up fighting about unmet expectations, mental load, and emotional burnout. In this episode of Married & Connected, certified marriage coach Kameran Alareqi shares how to use the Christmas Compass to realign your marriage, your mindset, and your peace this holiday season.We'll unpack:✨ Why resentment always comes from unspoken expectations✨ How to express what you actually need—without guilt or control✨ The difference between weaponized incompetence and healthy boundaries✨ How to practice weaponized competence (yes, that's a thing!) to bring out the best in your partner✨ How to use systems and small rituals to stay connected when life gets busy✨ Practical tools to navigate holiday chaos with clarity, care, and calmIf the holidays often leave you feeling unseen, overwhelmed, or frustrated, this episode will help you lower expectations, increase connection, and rediscover joy—without doing it all yourself.

The holidays are meant to be about joy, but somewhere along the way, we've let them become a source of stress, guilt, and financial and emotional strain. We've all felt the pressure to overspend, over-commit, and keep up with picture-perfect social media feeds. We offer a practical antidote to the madness, with five actionable ways to reset your holiday expectations using an "inside out" approach that prioritizes your peace and financial well-being. Learn how to identify your true core values and use them as a simple filter to cut back on time, money, and emotional spending that doesn't align with your goals. We also provide clear, direct scripts for navigating the awkward "gift-free" conversation, setting necessary boundaries with family.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/133-five-ways-to-reset-holiday-expectations/

Ever felt that holiday disappointment? Like it didn't really like up to what you imagined in your mind?In this episode, I share recent story where I had memorialized a holiday event before it even happened. I share that we as adults often create expectations for a moment and that can lead to disappointment. Lastly, I remind caregivers that we are never really in full control with a toddler. Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. May 13, 2025Episode 245Carsick Toddlers & Holiday Expectations (What I Learned All Over Again)About Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned.Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles.Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters.

An episode that reshapes holiday traditions.Here's what's in store for today's episode: * In today's episode, we explore how to have a joyful neurodivergent Christmas by prioritizing your needs and letting go of expectations.* We discuss how autistics rely on routines, and how the holidays can disrupt them, leading to dysregulation and chaos.* Matt and Angela dive into how Hallmark movies portray the stereotypical, picture-perfect version of Christmas—a version that often feels far removed from reality, especially for autistics. They explore how these idealized depictions can create unrealistic expectations and fail to consider the unique ways neurodivergent individuals experience the holiday season.* We talk about how, since autism is genetic, many people in the household during the holidays might also be silently navigating sensory overload while juggling holiday pressures.* Our hosts discuss the challenges of having family members who are autistic but don't identify as such or seek a diagnosis, and how this lack of acknowledgment can increase masking for the openly autistic individuals around them.* Having meltdowns around Christmas doesn't have to feel overwhelming or unmanageable—as long as you have the right tools in place, like sensory supports or safe people to help you navigate the moment.* We discuss the importance of advocating for accommodations and using the acceptance of those accommodations—such as turning off the TV, avoiding twinkle lights, or lowering noise levels for sensory reasons—as a baseline for deciding whether or not to attend holiday gatherings.* We also discuss how unusual and counterintuitive it is for autistics that physical touch, like hugging and kissing relatives, is so heavily emphasized during the holidays. We also dive into how odd—and frankly creepy—it is that kids are expected to sit on a mall Santa's lap and share their secrets.* Having a comfort kit is essential for an autistic person during the holidays—packed with stim toys, eye masks, comfort blankets, and other items to support sensory regulation.* We talk about Matt's Christmas Dragon tradition, which he created with his son, and the importance of crafting personalized family traditions that cater to your sensory and emotional regulation needs.* Matt and Angela discuss the importance of setting and enforcing boundaries at holiday events, including creating a plan to leave early if overstimulation occurs or if the situation calls for it.* We discuss the autistic tendency to be thoughtful gift-givers, as we often pay close attention to and deeply consider people's interests when selecting presents.* Holidays can be especially challenging for autistic people because we're not always able to access our safe foods. We discuss autistic food rules around the holidays, emphasizing that you don't have to eat the family meal if it's unbearable for you. Sometimes, a McNugget platter might be the best food tradition to introduce in an autistic household.* Self-care strategies during the holidays are vital for autistic people. We share some strategies that might work for you, including creating a list of holiday comfort shows and movies, using Christmas-themed comfort blankets and candles, and doing the planning work to ensure your holiday aligns with your needs and preferences.“So, if you're listening to this on the day it's released, you have somehow survived Thanksgiving if you celebrate. And now there is Christmas Eve, Christmas Day, the day after Christmas, Boxing Day. There's still all of the New Year's expectations. And then there's this entire week or two off school, which, if you're a parent, you have your children at home and still have to figure out how to work. So everything is jumbled and out of order. If you're somebody who has created a life and a schedule to minimize sensory interruptions and other jilted expectations, the holidays are here to f**k with that.” - Angela “We are told what Christmas is, but yet there are an infinite number of variables that impact upon that. Everything from credit card debt to the thing that you're supposed to buy, you can't find.” - Matt“Create a safety plan, do self-care because honestly, the gauntlet between Thanksgiving, Christmas, New Year's, and Valentine's Day is just this long stretch of psychological horror.” - MattIn today's episode, we dive into navigating the holiday season as an autistic person, focusing on how to manage sensory overload, advocate for accommodations, and create a comfortable environment. Thanks for tuning in! Share your thoughts on the conversation in the comments, and use #AutisticCultureCatch to connect with fellow listeners on social media. What tips or insights from the episode will help you this holiday season?Resources:Jade Farrington's Community Guide to a Happy Neurodivergent Christmashttps://subscribepage.io/tO5RvlReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

In this episode of Eyes Wide Open, Nick chats with mental health advocate, author, and speaker Will Craig to discuss various aspects of mental health, personal growth, and the challenges of the holiday season.    Will shares his journey of self-discovery, the importance of writing, and how he copes with chaos in his life.    They also touch on the impact of loss, the significance of therapy, and the power of sharing experiences to help others feel less alone.    They both share reflections on holiday experiences and the emotional challenges that come with them.    Will and Nick discuss the complexities of relationships, the balance between extroversion and introversion, the importance of self-care, and the stigma surrounding mental health among men.    They also delve into the implications of labor rights in reality television, specifically regarding the NLRB Ruling that 'Love is Blind' cast members are employees.   Chapters   00:00 Introduction and Seasonal Reflections 08:00 Embracing Chaos and Finding Balance 22:01 From Comedy to Mental Health Advocacy 30:07 Writing as a Healing Tool 35:17 Navigating Holiday Expectations 40:54 Understanding Relationship Dynamics 48:22 Self-Care and Personal Recharge 53:27 The Malort Connection 01:06:10 Navigating Personal and Public Life 01:11:41 Reality TV and Labor Rights 01:19:02 Where to Find Will Craig Find Will Craig here:   Instagram: https://www.instagram.com/mental_health_with_will/  TikTok: https://www.tiktok.com/@mental.health.with.will  YouTube: https://www.youtube.com/@mentalhealthwithwill  Spotify: https://open.spotify.com/show/0nzxW183J7U4FnjUCWOMPR?si=f634e0227bb74dd9  “One Step Forward (Ideally in the Right Direction)” Book: https://tinyurl.com/mr3x5ear  LinkTree: https://linktr.ee/mentalhealthwithwill    Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/  UCAN Foundation: https://www.instagram.com/the_ucan_foundation/ OnLove Singles Xperiences: https://www.instagram.com/onlovexperiences/ Website: https://www.engagewithnick.com/

Longing to hear the reality of the holiday season? This episode is for you. This week we're keeping it real and talking about how we're really doing post-Thanksgiving and as we gear up for the end of the year rush. While it's not always butterflies and rainbows, there are always things we can do to help ourselves, no matter what life is bringing us at the moment. Meg talks about her newfound revelation of taking it one day at a time, while Maggi discusses the surprises that came with the repeated questions “How are you?” and “What's new?” over Thanksgiving. We dive into the concept of a Winter Arc and how we can navigate expectations that come with the holiday season.  We're sending you so much love and encourage you to trust yourself. You know what you need most. Love, Meg & Maggi Follow us: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ⁠Youtube ⁠ Music curtesy of LiQWYD

This Thanksgiving I was met with–let's call it a learning opportunity as pretty early on in my day it was clear that the expectations in my head were not how my day was going to pan out. Let's talk about what happened and what I learned from it.  Show Notes: http://heidistjohn.com/blog/podcasts/unmet-holiday-expectations-ruin Sponsor: Not Consumed: Helping your family grow in faith so you are Not Consumed by life. Head to notconsumed.com/heidi to download the FREE 5 day family Bible study to build hope and purpose into your home! Use coupon code HEIDI for 15% off your entire purchase. 

The holidays are supposed to be the most wonderful time of the year, but for stepmoms? Let's be real—it's often a mix of logistical nightmares, emotional overload, and a whole lot of deep breathing. In this episode, Alicia is tackling the holiday stressors stepmoms face, straight from her Instagram broadcast channel: Stepmom Support. From co-parenting chaos to feeling like an outsider at family gatherings, we're diving into the real struggles—and how to navigate them without losing your mind (or your holiday spirit).Here's what we're covering:New Schedules, New Stress:Many stepmoms are adjusting to new schedules in new places. Whether you've moved to another state or your partner's custody schedule has shifted, trying to figure out how to make the holidays work feels like a game of Tetris no one asked to play.The Planning Problem:The holidays fly by, and stepmoms often feel like they're carrying the mental load of making it all happen. Add in the last-minute chaos from partners or co-parents who don't plan ahead, and it's no wonder so many stepmoms feel stuck trying to fit everything into an impossibly tight schedule.The Flexibility Battle:One of the biggest complaints Alicia hears? Co-parents who are unaccommodating with their time but expect stepmoms to bend over backward for theirs. And when there's an “older sibling who acts like a second mom,” the drama multiplies. Sound familiar?The Gift-Giving Comparison Game:Whether it's a competition with the ex or the kids' expectations, many stepmoms struggle with feeling like their gifts won't measure up. Alicia shares why this mindset happens and how to reframe the holiday gift game.Sibling Tensions and Partner Inaction:A stressor Alicia hears about often: having stepkids and biological kids together during the holidays when they don't get along. Worse? A partner who doesn't step up to address the tension or hurtful behavior. We'll talk about advocating for your kids, setting boundaries, and protecting your peace.The Outsider Effect with In-Laws:Many stepmoms feel like their partner's family still wishes for the “old” family dynamic, making holidays awkward or outright painful. If your in-laws treat you like a placeholder, you're not alone—and we'll talk about how to navigate those moments with grace and boundaries.Resources mentioned:Stepmom Support Broadcast ChannelFree Resource: 10 Tips to Get Through the HolidaysPodcast episode: How Your Expectations Set You Up For FailurePodcast episode: Caught in the Middle: The Truth About Dad Guilt In StepfamiliesPodcast episode: Holiday Survival Guide for Stepmoms: Self-Care Strategies That Actually WorkWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Two tales of Tech playing out, as software and semi stocks diverge in the second half. The names leading the rip and dip, and if the trend will continue into year end. Plus How retail will fare this holiday season. Record holiday spending expected this year, as companies up their credit card interest. How it will all shake out ahead of the holidays. Fast Money Disclaimer

In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures. Chapters 00:00 Navigating Holiday Expectations 07:07 The Emotional Rollercoaster of Family Gatherings 14:21 Redefining Holiday Traditions and Gift Giving 20:39 Intentional Planning for a Meaningful Holiday Season 22:27 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

It's funny but your family can't read your mind when it comes to how you would like to be honored on special days. Kris Christensen joins Heather today to share her experience on how communicating her needs to her husband helped bridge that gap.

Holiday Expectations are the joy robbers. Here's how to leave room for yourself, and be sturdy this holiday season (and always). 1. How in our preparation for making things perfect, we leave no room for the peace and joy that is actually in front of us. 2. The opposite revolutions that Glennon and Amanda are having right now – and why they're at the core the same. 3. The final frontier: How to be who we are wherever we are – and let our people be who they are wherever we are, too. 4. What it felt like for Glennon, Abby, and Amanda to watch Tish's first live performance on stage. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida Sen. Blaise Ingoglia gives a preview of the 2024 legislative session, what issues the GOP is really hoping to focus on, and the future of the Florida Republican party. CEO of Hope Villages of America, Nick DeCeglie, talks about their ‘Adopt-a-Family' program, which provides food for families in need for the holiday season and beyond. Director of Marriage and Family Therapy Studies at USF, Dr. Ryan Henry, discusses best managing holiday expectations. NewsRadio WFLA National Correspondent Rory O'Neill reports that the Colorado Supreme Court disqualified Trump from the state's 2024 ballot; also, O'Neill reports that the current congress has been the most unproductive congress in history. NewsRadio WFLA National Correspondent Erin Real reports why overseas companies are acquiring some of America's top brands.

In this episode, Cara explores managing holiday expectations, emphasizing the importance of setting realistic expectations for both children and adults. She highlights the challenge of managing expectations during the holidays, particularly around gift receiving, and suggests strategies for teaching children gratitude and the difference between needs and wants. Cara also stresses the importance of shared experiences and family time during the holidays, and the role of a strong core value system in guiding decisions around gift giving and receiving. Enrollment for the Winter Cohort of the Transforming the Toddler Years Course is open! Join a small group of like-minded mamas ⁠⁠here⁠⁠ and we'll transform the toddler years together! About Your Host: Cara Tyrrell, M.Ed is a Vermont-based Early Childhood Educator, Conscious Parenting Coach, and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology(™), a birth-to-five, soul and science-based framework that empowers parents to maximize their child's early learning while raising fantastic human beings who succeed in school and life. While teaching preschool and Kindergarten, she noticed her students knew their ABC's and 123's, but struggled with their social, emotional, and interpersonal skills. At drop-off, parents would say, “We're so glad that you are their first teacher”, but she knew she wasn't -- their parents were! This realization led to her professional pivot as an online Early Childhood Parent Educator and Coach.  Cara has embraced her role as a thought leader and fierce advocate for Pandemic parents raising the COVID Generation (GEN-C). Through keynotes, teacher training, and her podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Cara holds degrees in American Sign Language (ASL) and Linguistics and a Master's degree in Education. She lives in southern Vermont with her two nearly grown-and-flown daughters and a husband who is her biggest cheerleader. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.caratyrrell.com/bio⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to begin your Collaborative Parenting journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/core4parenting/message

Is holiday harmony even possible?!?As we find ourselves amidst the joyful chaos of the holiday season, I wanted to reach out and share something special from the heart. In the latest episode of the AwakenYou in Your Marriage podcast, we embark on a journey through the intricacies of family gatherings, expectations, and the art of building deeper intimacy during this festive time.What you'll learn:

The holidays are a time of joy, but they can also bring about stress, especially when it comes to openly discussing topics like money and gift-giving. It's a delicate dance that demands clarity and courage, especially in relationships that are already sensitive. In this episode, TalkDoc, Meredith, and Teighlor dive into the topic of setting expectations about gifts and money in those relationships we want to keep. Join us as we embark on a journey to explore practical strategies for our listeners to navigate these potentially tricky conversations. We discuss strategies including understanding the recipient's primary love language, emphasizing the importance of focusing on gifts that the receiver truly desires, rather than projecting the giver's preferences.  Candid conversations are at the heart of healthy relationships, and we delve into the art of having open and honest discussions about expectations. Setting boundaries is another key aspect that we explore, providing valuable insights on maintaining balance and ensuring mutual respect. Finally, we explore creative approaches to gift-giving, proving that thoughtful gestures often carry more weight than extravagant presents. So, whether you're in a long-term partnership, a new romance, or navigating family dynamics, this episode is packed with actionable advice to help you foster meaningful connections during the most wonderful time of the year.    Music by epidemic sound. SHOW NOTES: Resources :  The Five Love Languages https://5lovelanguages.com/ Steig Article on Holiday Expectations: https://www.refinery29.com/en-us/holiday-relationship-expectations The Simpsons - Homer's Bowling Ball Episode “Life on the Fast Lane”: https://www.imdb.com/title/tt0701152/plotsummary/ Real Simple Article by Latimer https://www.realsimple.com/work-life/money/talk-about-money-with-friends Martha Stewart Article - “Setting Boundaries for the Holidays” https://www.marthastewart.com/8186986/how-tell-friends-no-holiday-gifts Links : Episode 75: How to Express Your Needs to Unlock More Intimacy https://pod.link/afafwithtalkdoc/episode/0fe8e82f7c04dd389c68b0029e5b4abd Episodes 20, 21, 22 Boundaries Series https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9   Money Playlist - Music from the Quiz Money Money Money by ABBA https://www.youtube.com/watch?v=ETxmCCsMoD0 Bitch Better Have My Money by Rihanna https://www.youtube.com/watch?v=B3eAMGXFw1o Can't Buy Me Love by The Beatles https://www.youtube.com/watch?v=h3WJiqc_bEs Bills Bills Bills by Destiny's Child https://www.youtube.com/watch?v=NiF6-0UTqtc Rich Girl by Hall and Oates https://www.youtube.com/watch?v=oIAkRVBS-0U  

Holidays can bring out the best and the worst in us. For people with obsessive-compulsive tendencies holiday expectations can elicit more control and perfectionism, blocking the joy we hope for, and inviting the disappointments we dread. But some give up hope completely, wish for nothing, and just try to get through the season with as little psychological damage as possible. We explore all these possibilities, and we listen in as Ebenezer Scrooge consults psychiatrist Carl Jung to try to understand his frightening dreams about Christmas past, present and future. 

With prices rising everywhere, many people are finding the pressures of the holiday season to be increasingly stressful. Jeff speaks to Stan Kutcher, a professor emeritus of psychiatry and the former Sun Life financial chair in adolescent mental health, at Dalhousie University about how be grateful as a counter to holiday pressure.

Holidays bring so many Expectations! With those positive expectations often come disappointments. Sometimes we expect disappointments! And we get what we are looking for! In this episode Desiree shares insights on how to manage your responses to disappointments and avoid becoming the victim of let downs. This episode, and others, are also available on YouTube - follow this link for all of Desiree's work. https://linktr.ee/DesireeScherini  Follow and Share to help enlighten and enliven others.

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we're setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime's 'Desperately Seeking Soulmate Escaping Twin Flames Universe.'If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5754867/advertisement

Merry Christmas and Happy New Year from The Counselor's Couch.  It is the height of the holiday season, and you can feel the stress building.   The traffic, the crowds, the music and the EXPECTATIONS.  Don't get us wrong, we love the Silver Bells, White Christmas, Blue Ribbons all Wrapped in Red music of the Holidays.  Have you ever considered how it may be establishing some subconscious expectations for "the perfect holiday"?  Does such a thing even exist?  NO.  The stress experienced during the holidays is often attributed to the expectations placed on us and the Holiday itself.  Are the expectations realistic?  Join Calvin, as he unpacks the emotional impact expectations of a perfect holiday have us.  Take your Holiday back from the fears and stress.  Acceptance is the key to navigating this season.  A perfect holiday does not exist but we can have a joyful one and embrace it with gratitude. Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.comShare an episode with a friend or family member and remember "You are not alone and You are of Value".

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠HERE⁠! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.  ~ From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year.  In this episode, Andryanna looks at: Where our expectations come from (vs. the reality); The signs that you've put too much on your plate; and How we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from struggles she's faced and changes that she's made in her own life that have helped maintain holiday traditions without ending up in exhaustion and overwhelm. This episode is an important reminder and provides the permission you may need to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.  CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: hello@andryanna.com

Happier holidays for teens and parents start with better expectations. As the holiday season approaches, I'm revisiting a cherished episode from last December, filled with timeless wisdom that's just as relevant today. This episode isn't just a guide for the holidays; it's a compass for parenting throughout the year. It is no secret that teens can have high expectations around the holidays. Discover simple ideas to help you navigate this challenge with understanding and grace for your teen and yourself. If gift-giving stresses you out, this episode will help you see it in a whole new light and help you drop the pressure and obligation and rediscover the joy of giving gifts with love.  Plus you will learn how managing your own expectations can lead to a more rewarding experience this holiday season so you can experience the magic of Christmas, no matter the circumstances!    Mentioned on the Show: Join the free Teens are the Worst Facebook Group to continue this conversation and get more resources for making holiday magic with your teens.  Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Holidays and Events with your Ex can be super stressful. Give yourself permission this Holiday to release the mental load, or traditions that are weighing you down. Reclaim your peace and joy this season. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠ Did you want to learn more about working with me? Fill out a ⁠⁠⁠⁠quick form ⁠⁠⁠⁠and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary.   Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458   Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us/podcast/32-5-ways-to-fill-your-cup-this-holiday-season/id1617869214?i=1000583793610   Episode 37: 4 Tips to Avoid Holiday Weight Gain https://podcasts.apple.com/us/podcast/37-4-tips-to-avoid-holiday-weight-gain/id1617869214?i=1000587898633   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals while standing tall and living the life you want to live. https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 

Join me as we talk about how to have open communication with your kids. Mom still has a voice but she needs to choose what matters most and let the rest go in order to have a more peaceful holiday season. Helpful Links:  Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here  

When you read the word “expectation,” what comes to mind? A feeling of hope? A sense of disappointment? Or a point of frustration?Expectations- we've all got ‘em whether we want to or not- and that's why I wanted to take time with fellow Wholehearted Coach Deanna Sudom to unpack the word expectation specifically in light of the holiday season. We will offer five practical tips to help you navigate expectations, which you can implement today, and a specific action for each Enneagram Type to support you this holiday season.  Learn more about Deanna here. Are you struggling to find the perfect gift? Do you wonder why their list looks so different from yours? Well, wonder no more: I've created the Enneagram Gift Giving Guide with you in mind. Get the free guide plus bonus gift tags at www.simplywholehearted.com/enneagram-gift-guide. Looking for an episode playlist for your Enneagram Type?Get more information about this free guide here!Meet the Collective here!Connect with Amy: IG Website

In Episode 103, we're talking navigating all the dynamics that come along with the holidays. In this conversation we dive into how Alyson anticipates the new dynamics around her to shift this holiday season, we chat how holidays often bring forward our unhealed inner child wounds, how people don't always show up as the best version of themselves on holidays, giving ourselves permission to show up however we choose to show up without expectation - shame - or regret and so much more. We share how holiday dynamics look different for both of us and lean into what we can learn from each others experiences. Feeling anxious, alone, excited, joyful heading into the holidays as well? Come explore the duality of holiday emotions with us!Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for. Helpful Links: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here Pamela Instagram here Rate + Review Podcast here Visit Pamela's website here

Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic. HELPFUL LINKS: The Soft Never website here The Soft Never on Instagram here Free Guide: Your Kids are Grown...Now What? here Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here Rate + Review Podcast here Follow Pamela on Instagram here

Fast food woes? Us too! Let's commiserate and chat about how we handle other people's expectations during the holidays!

Holiday Expectations are the joy robbers. Here's how to leave room for yourself, and be sturdy this holiday season (and always). 1. How in our preparation for making things perfect, we leave no room for the peace and joy that is actually in front of us. 2. The opposite revolutions that Glennon and Amanda are having right now – and why they're at the core the same. 3. The final frontier: How to be who we are wherever we are – and let our people be who they are wherever we are, too. 4. What it felt like for Glennon, Abby, and Amanda to watch Tish's first live performance on stage. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The holidays and our expectations can create a stress-fueled December for us and our families.  In this episode, I wanted to offer you some ideas on how to get those expecations in check so it's easier to deal with unmet expecations when things don't go according to plan. One of the most important things I talk about today will be how to make sure your unmet expectations don't turn into negative stories you're writing about yourself.  Join me for this episode and please, if you enjoy listening subscribe or leave a rating telling me what you liked about listening. CONNECT WITH ME! Buy the HIP Habits Workbook Instagram Facebook Twitter Website

It's Christmas time, and we all have expectations this season. Some are material—what gifts are we going to receive? What experiences are we going to have? Some are relational—will we finally get engaged? Will the grandbabies be visiting? Expectations are fine as long as we manage them instead of letting them manage us. If we're not careful, unmet expectations can turn us into people we don't want to be. Who do you want to be during the holidays? In this episode, two women–Elizabeth and Mary–are going to give us an incredible, real-life, non-sugar-coated example of who we can be this holiday season. We find them in Luke chapter 1, right before the first Christmas. At their meeting, we see their mutual joy in being in each other's presence because of God's work in their lives. These women show us it's a gift to be in community without jealousy, to bless other people with our words and welcome them into our hearts. When we remember Christmas isn't about us, we find enduring joy. There's nothing better than going into this season with Jesus as Savior and Lord of our lives. It exceeds any and all of our expectations. If you'd like to go deeper in the Word, Kelly has a brand new Bible study on the book of Ruth! You can even download the first week for free. Check out Ruth: Loss, Love & Legacy at www.lifeway.com/Ruth Cultivate is brought to you in part by the Dwell Bible App. Save 30% at dwellapp.io/Cultivate.

This Thursday is American Thanksgiving, and we're coming up on a season of lots of holidays, and with those holidays come many many expectations. You have them, your kids have them, your parents have them, your boss has them, the Internet has them… it's a whole vibe. So today, we're going to talk about how to be a Lazy Genius about the holiday expectations you will encounter from others and from within yourself.Helpful Companion LinksEpisode #40: The Lazy Genius Navigates Family TensionEpisode #224: When Things Don't Go According to PlanEpisode #87: The Lazy Genius Guide to FlexibilityEpisode #235: When You Disagree On What MattersCheck out my books The Lazy Genius Kitchen and The Lazy Genius WayDownload a transcript of this episode. Hosted on Acast. See acast.com/privacy for more information.