Aligned Living Podcast

This week on the Aligned Living Podcast I am joined by yoga teacher Jenn Stanley to talk about her transition from a 15 year career in healthcare to being a full time yoga teacher. In this episode Jenn shares a bit about her story including why she went into healthcare, why she left and offers some practical advice about how she made this big life transition. We also talk about teaching yoga during the pandemic, how to get your foot in the door as a new yoga teacher and the power of your community. She talks about the importance of coming up with a solid plan, really considering your finances and making sure you are in a stable place before making big life changes. I hope you enjoy this conversation! Follow Jenn on Instagram: https://www.instagram.com/jennstanleyyoga/Follow Sophie on Instagram: https://www.instagram.com/sophie.malouin/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In today's solo episode I talk all about navigating the winter solstice, seasonal depression and the holiday season. I share about how I've been feeling down lately and why it's actually normal to feel low during this time of year. I explore the idea of seasonal depression as being in alignment with the natural world and adjusting our lives accordingly. I talk about the power of intention setting during this time and the difference between an intention and a goal. I also talk about the importance of honouring your boundaries, saying no, taking care of your physical body and being mindful of over consumption during the holiday season. Enjoy! To learn more about Aligned Living Group Coaching please click here: https://www.sophiemalouin.com/group-coaching To see if you are a good fit for Aligned Living Group Coaching please schedule a free 30 minute discovery call to discuss your unique goals by clicking here: https://app.acuityscheduling.com/schedule/5952f3fc/appointment/20401418/calendar/5109208?appointmentTypeIds%5B%5D=20401418 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

This week on the Aligned Living Podcast I am joined by Jo Castles to talk all about functional mushrooms, chronic pain and mindful cannabis consumption. She teaches us what functional mushrooms are, how they work and the benefits they can have on the mind, body and soul.Jo also talks about her journey with chronic pain, the pharmaceutical industry and plant medicine. We reflect on her experience working in the cannabis industry and what she learned from her time there. This conversation is an exploration of plant medicine and how to use plant allies to benefit our mental and physical health. Please note that there are a few momentary disruptions in the audio throughout but I hope that you enjoy this awesome conversation regardless!Follow Jo on Instagram: https://www.instagram.com/jo.castles/ Follow Tula Cafe on Instagram: https://www.instagram.com/tulacafekingston/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this solo episode I talk all about my recent trip to Las Vegas with my long term partner Matt. I break down exactly what we did and how we travel in a way that is aligned with our personal values and beliefs. I also talk about our romantic relationship and specifically the pressure to get married and have kids. I talk about why I think this is such a big decision and the inner work required to be in a healthy romantic relationship and raise stable children. I hope you enjoy it!To learn more about Aligned Living Group Coaching please click here: https://www.sophiemalouin.com/group-coachingTo see if you are a good fit for Aligned Living Group Coaching please schedule a free 30 minute discovery call to discuss your unique goals by clicking here: https://app.acuityscheduling.com/schedule/5952f3fc/appointment/20401418/calendar/5109208?appointmentTypeIds%5B%5D=20401418 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode of the Aligned Living Podcast I am joined by one of my oldest friends, Melanie Romita. We talk about what it was like growing up together, the value of childhood friendship, dating in your 20's, the pressure to get married, have kids and so much more. This is a beautiful and lighthearted conversation that touches on many universal experiences such as female friendship, long term partnership and the impact our mother's have had on our lives. I hope you all enjoy it!Follow Melanie on Instagram: https://www.instagram.com/melani_e/Support Caledon Lighting: https://www.instagram.com/caledonlighting/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this week's episode I'm talking all about manifestation! Manifestation is a pretty hot topic right now but not all of the information out there is scientifically sound. In this episode I break down the basics of manifestation as I understand it. I talk about what has worked for me personally and some of my favourite manifestations that I've called in so far. Listen to learn how I manifested my long term partner Matt (before I knew what manifestation was), my last job, and the current house that we live in. I also talk about the subconscious mind and the massive role it plays in manifesting our dreams and desires. Enjoy this episode and let me know if there are any other topics you'd like to hear me talk about! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

After a bit of a break the Aligned Living Podcast is back! It feels so good to be back at it and connecting with you all in this way. This first episode back serves as a bit of a personal update. I talk all about leaving my full time job, celebrating one year of sobriety and what this all means to me. I also talk a bit about my newest offering, Teacher's Circle, which is an online membership for yoga teachers to receive ongoing guidance, support, education and inspiration. I hope that you enjoy it!  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

A simple ten minute breath focused meditation created with the intention to shift your awareness from your mind to your body. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode, the season two finale of the Aligned Living Podcast, I introduce you to my dear friend and colleague Katarina Wittkamp. Katarina is a yoga teacher, mentor and teacher trainer who has joined me to discuss cult dynamics in the yoga world. We talk about what a cult actually is and her personal experience with cult-like dynamics in the yoga world. We explore who might be drawn to cult-like organizations and how she found herself mixed up with one. We talk about her experience living at an ashram, what was good and bad about this experience and how she left. We talk about the signs of cult-like dynamics, what to do if you find yourself in a cult and her healing journey. This episode is strongly recommended for anyone who engages with the yoga world – student or teacher. Episode Resources: Katarina's Instagram: https://www.instagram.com/katarinawittkamp/Katarina's Website: https://www.katarinayoga.com/Matthew Remski & the Conspirituality Podcast: https://www.conspirituality.net/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this solo podcast episode I talk about the energetics of online business and what might be holding you back from sharing your soul's offering with the world. I talk about how the internet has changed the way that we do business and the infinite potential we all have to make money doing what you love. I talk about utilizing social media to sell your services and why you might be resisting this. I talk about taking up space, sharing your voice, and giving yourself permission to live the life of your dreams. I also talk about my new course, Build Your Own Business, a five week online course to help you build a business without overwhelm. This course will empower you with everything that you need to finally bring that business idea from thought to thing. Click here to learn more: https://www.sophiemalouin.com/build-your-own-business This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this guest episode I introduce you to my dear friend and breathwork teacher Ruthy Shvalbe. In this episode we talk about Ruthy's yoga journey and how she discovered breathwork. We talk about her transition from student to teacher and how breathwork can help people on their path to finding their purpose. We also talk about alignment and what it means to live a truly aligned life. Ruthy is a breath of fresh air. Her energy is infectious and this episode is sure to light you up. Episode Resources: Ruthy's Instagram: @ru_ru_ruthy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this solo episode I explore the concept of Purpose Driven Business. I talk about what Purpose Driven Business is and why I think it's the way of the future. I share a few organizations that are doing this really well and why it's so important that business owners and entrepreneurs adopt this model. I talk about the importance of grounding everything that you do into something that is bigger than you… AKA your purpose. To sign up for Speak With Ease, my FREE WORKSHOP on public speaking: https://docs.google.com/forms/d/e/1FAIpQLSdwstPF-L7kR1uT8j48Mi_alSySBPWAt4N7izYIBQnfEAnosQ/viewform?usp=sf_linkFor the month of February ONLY I am offering one off 1:1 coaching calls. To learn more and claim your spot click here: https://www.sophiemalouin.com/private-coaching To get weekly newsletters and podcasts delivered directly to your inbox subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this guest episode I introduce you to my longtime friend and colleague in the yoga industry, Melisande Turpin. We talk about our journey from meeting at university to where we are today. We talk about Mel's journey through business school, to owning her own yoga studio and making the decision to go independent. Mel shares sage advice for new yoga teachers and how to navigate uncertainty when it comes to running your own business. This is one of my favourite conversations that I've had in a long time and it is such an honour to share it with all of you. Enjoy! Episode Resources: Melisande's Website: https://melisandeyoga.ca/Melisande's Instagram: @melisandeyogaMelisande's YouTube Channel: https://www.youtube.com/@MelisandeYoga This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this solo episode I talk all about finding your purpose. I share the main reasons why I think people feel unfulfilled in their lives. I explore where you can find your purpose and how to actually live your purpose once you've found it. This podcast is the foundation of all the work that I do as I truly believe that more people connected to their purpose and even making money from their purpose will make the world a better place.For the month of February ONLY I am offering one off 1:1 coaching calls. To learn more and claim your spot click here: https://www.sophiemalouin.com/private-coaching To get weekly newsletters and podcasts delivered directly to your inbox subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I am joined by my longtime friend and Osteopath, Ben Sluzar. Together we explore the concept of alignment in a more physical sense and talk about what osteopathy actually is. We talk about how an osteopathic treatment affects the body and how to find a practitioner that will help you achieve your unique goals. Ben also shares some tangible action items that you can implement immediately to improve your overall health. Ben is a wealth of knowledge when it comes to the human body and I know you will enjoy this conversation.Episode Resources: Ben's website: https://www.bensluzar.com/Ben's instagram: https://www.instagram.com/bensluzarosteopathy/How to work with Ben: https://www.bensluzar.com/contactBook recommendation: A.T. Still: From Dry Bone to Living ManBarefoot shoe review: https://anyasreviews.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

Welcome back to the Aligned Living Podcast! In this episode I share a bit about what I've been up to while on hiatus from the podcast. I talk about the best change I made in 2022 and share my new and improved morning routine. This episode is full of recommendations on how to optimize your time and make the most of your one precious life.To get weekly newsletters and podcasts delivered directly to your inbox subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about what happened to the podcast and what you can expect from me in 2023. I also give you an update about all of the other exciting things that I've been up to lately including going to Mexico, staying sober and lecturing at my first teacher training. I talk about Holistic Mentorship, what it is and how it can help you, and a Goal Setting Workshop for 2023.To learn more about my upcoming workshop, Goal Setting for 2023, click here: https://www.sophiemalouin.com/goal-settingTo learn more about Holistic Mentorship, click here: https://www.sophiemalouin.com/holistic-mentorshipTo get on my newsletter list, click here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about my personal relationship with social media and why it's challenging for me. I talk about my history with social media, why Instagram is my platform of choice and how it's blocking me from what I actually want and need. I share the new rules that I've created for myself so I can actually engage with social media mindfully. To learn more about my upcoming workshop, How To Teach A Private click here: https://www.sophiemalouin.com/how-to-teach-a-privateIf you aren't already on my newsletter you can subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about my process of reclaiming prayer and what prayer means to me. I share a bit about my personal history growing up Catholic and the influence that religion had on me throughout my childhood. I explore the Yamas and Niyamas (yoga's moral code) and devotion as a critical aspect of being on the yogic path. I also share a bit about my current philosophy on prayer and the importance of our words. Enjoy! To learn more about my upcoming workshop, How To Teach A Private click here: https://www.sophiemalouin.com/how-to-teach-a-private*$25 off until Sunday October 9th! To read my blog posts about the Yamas and Niyamas click here: https://www.sophiemalouin.com/blogIf you aren't already on my newsletter you can subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

As I've mentioned before, I found yoga during university which was a particularly challenging time in my life. Yoga was my saving grace and ultimately connected me to my dharma (a Sanskrit word for purpose). I completed my first yoga teacher training with Modo Yoga right after I graduated university and it catapulted me onto this lifelong path of healing. While at my yoga teacher training I remember approaching one of the co-founders of Modo Yoga, Jess Robertson, teary eyed after a lecture she gave. I went up to her and asked “How do you practice forgiveness?” and without missing a beat she said “I practice Metta Loving Kindness”. She scribbled down the practice into my notebook and I have been working with it ever since.Metta Loving Kindness is a profound meditation technique that gave me deep compassion for myself and the most difficult people in my life. It is not a one and done kinda deal. You have to really sit with and work with this meditation over a prolonged period of time. (Jess prescribed me one month, but it turned out to be more like a few years for me to find forgiveness for certain people).This recording is my own interpretation of the Metta Loving Kindness practice that Jess gave me over eight years ago. I will be forever grateful for this teaching that has been passed down through countless teachers and students and now I pass it down to you. In preparation for this meditation I recommend that you set yourself up in a silent and peaceful place. I recommend that you allocate time to journal after you complete the meditation as it is sure to bring up some strong feelings that you will want to sit with and process after. If you complete the meditation, I'd love to hear from you. May you be happy. May you be peaceful. May you be free from suffering. May you find the ease and the joy of well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

Full disclosure, this is the most vulnerable episode that I've shared to date as I am still in process with this topic. Typically I share anecdotes from my own life that I have already digested and processed myself before sharing with others. But this is different. In this episode I talk about why I'm quitting drinking. I talk about my history and relationship with alcohol, the role my partner has played in my healing, and why I am finally ready to get free. You can listen to my podcast with Alex about getting free from cannabis here: If you aren't already on my newsletter you can subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about knowing when it's time to leave. Whether it's a friendship, relationship or a career. I talk about some signs that it might be time to leave and explore attachment styles and how this pertains to our decision making process. I explore why we stay in situations that are no longer serving us and how to start taking small steps towards change. Enjoy! If you aren't already on my newsletter you can subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about finding your purpose. I explore how to find your purpose, how to actually live out your purpose once you've found it, and the nagging feeling that you might be falling short or not meeting your full potential.If you aren't already on my newsletter you can subscribe here: https://sophiemalouin.substack.com/welcome This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this episode I talk about why I chose to name my newsletter and podcast Aligned Living and what it means to me. I talk about what it's been like to build my own business and share some tips and tricks for those who are just starting out. I hope you enjoy! Lots of love,Sophie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this short solo episode I talk about turning thirty. I talk about comparison, where I am at in my life vs. where I thought I would be, birthday anxiety and celebrating yourself. I also riff on some fun astrological stuff and explore society's aversion to aging. I hope you enjoy this little window into my internal thought process around turning thirty and getting older. Sending lots of love,Sophie x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

In this first official podcast episode I share more about my story and how I got to where I am today. I talk about my journey towards becoming a yoga teacher, struggling to make ends meet, leaving the industry and ultimately coming back to it. I talk about my personal evolution as it pertains to my business, the offerings I share and why I share them. In this episode I briefly mention my Small Group Mentorship program which starts September 6th. For six weeks we will come together as a group to closely examine our practice, our teaching and the ways we show up as leaders in our communities. Together we will enhance our unique strengths and build upon our weaknesses so we can show up fully embodied as the leaders we are destined to be. To learn more about this offering click here. If you're ready to commit to deep transformation click here to apply. Any questions? Post them in the comments below! Lots of love,Sophie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

I recorded this short breathwork practice with the intention of clearing or discharging a stuck emotion from the body. I recommend moving through this practice from a seated position but of course you are welcome to lay down if that feels more comfortable for you. Breathwork is so simple yet so profound as we already have all the tools we need. It has the ability to change your physical and energetic state quite quickly. This is the perfect practice for those days where you can't seem to settle your mind — the breath patterns will give you something to focus on while releasing whatever it is that you may be holding onto. ASK ME ANYTHINGFor the next audio segment of this publication I thought it would be fun if we did an “Ask Me Anything” segment. Feel free to ask questions about any of the following topics: Yoga practice Teaching yoga Self-careSpirituality RelationshipsYou can submit your questions in the comments below or directly via email (s.e.malouin@gmail.com). Lots of love,Sophie xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

I'm super excited to launch a new aspect of this newsletter… The Aligned Living Podcast! I've been toying with the idea of starting a podcast since the beginning of this year but committing to weekly episodes felt a bit daunting with my full schedule. Integrating the Aligned Living Podcast into this newsletter is a way for me to satisfy this creative itch without getting overwhelmed. To get into the swing of things I've recorded a few meditations but going forward you can expect solo episodes where I riff on whatever's on my mind and host interview style conversations with friends and other people I admire. Let me know what you think about this new audio format and if you enjoy listening to the newsletter in this way! This ten minute meditation is intended for the start of your day. You can think of it like a primer. It will help you to get into a neutral state of mind where you are able to observe your emotions rather than your emotions ruling you. If you try it, let me know how it lands in the comments below. Lots of love,Sophie This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com