Podcasts about modo yoga

[Full Episode]  Rebecca Foon, an Award-Winning Musician, A Climate Activist, and Businesswoman, shares her journey from falling in love with the cello as a child to becoming a renowned cellist and composer. She discusses her experiences playing with various bands, including Silver Mount Zion and Esmerine, and collaborating with artists like Leonard Cohen and Patti Smith. Rebecca also talks about her involvement in climate activism and her work with Pathway to Paris, an organization focused on creating a sustainable world by helping cities transition to 100% fossil fuel-free by 2040. She emphasizes the importance of climate action plans and the need for cities to implement ambitious strategies to reduce carbon emissions. Rebecca Foon discusses her work in climate activism, sustainable cities, and protecting the Peruvian Amazon. She emphasizes the importance of engaging with local communities and politicians, divesting from environmentally harmful industries, and making sustainable choices in daily life. Foon also highlights the power of creativity and imagination in envisioning a sustainable future. She shares her experiences with Modo Yoga and her eco-conscious retail brand, as well as her venture into visual arts with her art exhibit, Ascension. Foon encourages individuals to follow their passions, engage in collective action, and advocate for change.   Chapters: 00:00 - Introduction and Childhood Love for the Cello 08:09 - Exploring Music Outside of Classical 18:59 - Collaborating with Leonard Cohen 26:01 - Founding Pathway to Paris 31:14 - Importance of Climate Action Plans 41:15 - Driving Climate Action and Sustainable Cities 49:37 - Protecting the Peruvian Amazon and Engaging in Conservation 52:54 - Modo Yoga and Eco-Conscious Retail: Integrating Passions 01:02:28 - Venturing into Visual Arts: The Power of Creativity 01:14:42 - Taking Action: Engaging, Divesting, and Making Sustainable Choices

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years. Key Discussion Points: Arbely's early years in rhythmic gymnastics and the pressures of competitive sports. The transformative power of Modo Yoga and how it helped Arbely embrace and love her body. The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19. Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university. Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali. Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand. The challenges of constant travel and the toll it takes on both body and mind. The importance of breath, meditation, and mindfulness in yoga practice. How yoga can be adapted to serve life's changing circumstances and remain accessible to all. About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely's journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level. Connect with Arbely: Instagram: https://www.instagram.com/arbss/ Facebook: https://www.facebook.com/arbely/ Website: https://www.yogawitharbs.com/ Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

This episode is one of our shortest episodes. This is our take on working out culture in France, especially in Paris. We're talking about myths around exercise, do French people exercise? Are French discreet about their exercising habits? Is it OK to go out wearing athleisure in Paris? Research from Ministry of Health in France. The Rise of Health and Fitness in France. Gyms we talk about: Fitnesspark, Easy Gym, Basic Fit, Magic Form, Neoness, Cercle de la Forme. Gym fees and cancellation Studios we talk about: Modo Yoga, Yuj Yoga, Aqua by, Episod Hub, Climb Up, More Indoor and Outdoor Climbing Recommendations  Dilara's personal training / boxing coach recommendation: Boramy Apps to book classes: Classpass, Urban Sports Club, Gymlib Dilara's personal Classpass referral link. We recorded this episode on 26 November 2023, at Climb Up. The publication date of this episode is 28 November. If you'd like to reach out to us, with your feedback on what topics to cover next, send us an email at pppodcastcontact@gmail.com or hit us up on Instagram  The music track used on our podcast is titled Into the Night and created by Praz Khanal.  

Today we dive into the ever-evolving waters of where the inner world meets the outer.   Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit.  Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt,  Doré, her new French skincare line, a newsletter, and Le Rendezvous,  a podcast where she delves into the complexities of being a woman in today's world.   In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London.    Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen.    Thank you Garance for your honesty and light!   CONNECT   With our guest Garance: IG | Website | YouTube | Doré: IG     Host @nitsacitrine @soundfoodspace twitter Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED  Love Life Style by Garance Doré DORÉ Skincare  - La Creme Moisturizer  Le Rendezvous Podcast  Pardon My French podcast  Byron Katie - “Free Your Mind”  Garance's Newsletter  Modo Yoga  Monoprix  George Michael Documentary    NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:   Make a donation here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)   MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net   OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic   CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com       LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY! Takeaways: [8:07] Garance discusses how the quest for authenticity can sometimes comes at a price. [10:46] Moving to Bath, England is a recent development that has Garance very excited to dip in the healing waters and grow her own vegetable garden.  [11:20] Garance is from Corsica, an island in France. She talks about her love of the people, culture, and of course, the food.  [16:26] Garance's feeling of being an “insider-outsider,” growing up with immigrant parents and not feeling quite like she fit in anywhere.  [20:01] The curious nature of Garance's soul, a true writer.  [23:30] Garance talks about how starting an illustration blog morphed into her telling stories of her life, and sharing her take on fashion. When she moved to Paris, she started taking photos of street style and became one of the first famous street style bloggers.  [25:31] The “New York Chapter” and how it gave her more freedom and a feeling of acceptance than Paris.  [29:34] Being in the New York fever lasted about 10 years, where creativity was at the forefront, but health and nervous system balance wasn't a priority.  [31:26] It comes with a cost, but sometimes we do have to put ourselves out of balance to move our energy forward.  [37:50] Garance felt tired of what she had created, and needed a break. She moved to LA, and felt a crash of adrenal and creative burnout.  [41:50] Garance's journey of deciding not to have children, and mourning that certain vision of femininity.  [52:53] Not having a child is also a birthing moment for a woman, as she's born to herself in a different way.  [58:03] Our “aha moments” don't come quickly all the time, and wisdom and acceptance of life situations and lessons learned often come slowly.  [1:04:20] Garnace talks about some of the growths she has made over the recent decades and learning to protect her solitude.  [1:09:07] Garance's morning routine of starting her day with writing and then moving her body before lunch and a nap.  [1:15:33] The concept of the third place, and how isolation is a huge problem in our modern day society.  [1:26:06] Nitsa talks about how soil has become her latest muse.  [1:30:13] What are the non-negotiables in beauty and skincare? [1:31:45] Garance talks about starting DORÉ skin care and the brands philosophy.  [1:37:18] The definition of beauty is a personal one. Garance talks about training the eye of how she defines and sees beauty, and surrounding herself with people that have that same vision.  [1:42:04] When it comes to skincare, the French know that less is always more and it's best to keep things simple.  [1:46:04] Lunch is a big affair in Corsica, so for Garance's last meal, she would enjoy a big family feast. Dogs would be looking for scraps under the table, music would be flowing, and it would be a Mediterrean-based lunch with fish, meat, and all the fresh vegetables one can imagine.

Thank you for listening to the ON THE DELO Podcast. Please subscribe to my YOUTUBE Channel: https://www.youtube.com/channel/UC1dZjagieHTs5FLcTXFz5cQ Give us a 5 Star and review if you can. My IG is @iamthedelo and my website is www.iamthedelo.com I loved chatting with NICO about Health and Wellness. The restaurant industry and the importance of Community. About the Restaurant: https://lovesante.com/ @eatatsante Santė is a contemporary global fusion with a Beyond organic farm to table heritage, using traditional and classic regional diction with thoughtful, local and organic growers and to guide guests through the ever changing landscape of the booming Arizona culinary movement. The restaurant reinforces our scratch kitchen philosophy with handmade breads and pastries, in-house cured lox pickled veg, and produce and animal products from the best regenerative farms and ranches. The menu changes regularly based on seasonal fresh produce. The global fusion cuisine is amplified by an exquisite, purposely-curated wine portfolio and a celebrated cocktail program. Designed with thoughts and inclinations of old Hollywood in 1920's and biophilic design creates a feeling of decadence that compliments the nature of the cuisine. Sante is a romantic, vibey space where one could have a blast at Sunday brunch or be comfortable finishing a bottle of wine with friends until closing time. About Nico: https://www.healthcoachnico.com/about-nico @ roundtheworld on IG I began my journey 15 + years ago learning about the power of alternative healing, energy, meditation and mindfulness when I studied Chinese Bodywork and therapies at Southwest Institute for Healing Arts. The last five years I have focused on meditation, personal growth, coaching and nutrition. I received my Health Coaching certification from The Institute for Integrative Nutrition, Nutrition Science from Stanford and Finished a 300 Hour Yoga teacher training at Modo Yoga international. As well as received a certification as a Psychological Fitness Specialist from The Human Potential Institute I specialize in working with busy people, helping them find solutions to their lifestyle and health. Naturally supporting those with Gut and Brain Health issues and helping them learn how the two are related has become my life's work. I truly believe that food is medicine. I've devoted myself to the understanding, acknowledging and sharing of where food comes from and how it can affect the body. What we take in creates who we are, from aspects of the food we eat to the people we surround ourselves with. I believe in making sure that when others take in what I put out into the world, they not only come away healthier and happier, but also more educated about how they can stay that way.

As I've mentioned before, I found yoga during university which was a particularly challenging time in my life. Yoga was my saving grace and ultimately connected me to my dharma (a Sanskrit word for purpose). I completed my first yoga teacher training with Modo Yoga right after I graduated university and it catapulted me onto this lifelong path of healing. While at my yoga teacher training I remember approaching one of the co-founders of Modo Yoga, Jess Robertson, teary eyed after a lecture she gave. I went up to her and asked “How do you practice forgiveness?” and without missing a beat she said “I practice Metta Loving Kindness”. She scribbled down the practice into my notebook and I have been working with it ever since.Metta Loving Kindness is a profound meditation technique that gave me deep compassion for myself and the most difficult people in my life. It is not a one and done kinda deal. You have to really sit with and work with this meditation over a prolonged period of time. (Jess prescribed me one month, but it turned out to be more like a few years for me to find forgiveness for certain people).This recording is my own interpretation of the Metta Loving Kindness practice that Jess gave me over eight years ago. I will be forever grateful for this teaching that has been passed down through countless teachers and students and now I pass it down to you. In preparation for this meditation I recommend that you set yourself up in a silent and peaceful place. I recommend that you allocate time to journal after you complete the meditation as it is sure to bring up some strong feelings that you will want to sit with and process after. If you complete the meditation, I'd love to hear from you. May you be happy. May you be peaceful. May you be free from suffering. May you find the ease and the joy of well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

For many, meditation is key to maintaining a sense of balance in their life. But it's not as easy as it seems. We talk to yoga and mindfulness instructor—and tea enthusiast—Sara Gallagher Bloom to discuss the benefits of meditation and how tea can fit into your routine.   Today's episode is brought to you by Organic Serenity Nowabout the guest: Sara Gallagher BloomSara Gallagher Bloom has been teaching yoga, movement and mindful practices for close to 20 years. Her yoga journey began with hot yoga in Montreal, with a group of friends that eventually formed the studio known today as Modo Yoga. She's certified in Katonah and Kundalini Yoga, has mentored countless new yoga teachers and has led workshops for many styles of practice around the globe. You may know her from her Montreal studio, Morpho Bleu. Today, not only is she a studio owner, she's also a yoga teacher, a community leader, a mother, a meditation teacher and a spiritual guide. Her mission is to empower humans to develop their mind and body through yoga and meditation practices—no matter where they are on their journey!To learn more about Sara and her work, click hereFor a complete transcript of this episode visit davidstea.com

Today I am welcoming our first male YT to the show - and it's fitting to me that it ended up being the person you are about to hear from. Jake Waters is one of my friends from teacher training and he and I talk about the winding and unexpected path that we all take towards our purpose. We chat a lot about how authenticity is the most powerful tool we have as teachers and how to keep in-check with yourself when things fall out of alignment as they tend to do. Jake is a really special human who is near and dear to my heart. A little bit about Jake… He was born and raised in Chattanooga, Tennessee. He first found yoga in college when a close friend recommended he try a heated vinyasa class at Yoga Landing. After the class, Jake was hooked on the practice and used it as a tool to connect his body to his mind. He completed his YTT in 2016 under Yoga Landing's founder, Jessica Jollie. From 2014 to 2020, Jake pursued a multitude of certifications working as a group fitness instructor around Southeast Tennessee teaching yoga, cycling, bootcamps, tabata, kickboxing and strength training while maintaining his personal practice of Ashtanga and vinyasa yoga. His classes are challenging, but accessible to EVERYONE and combine his love of music, movement and breath while encouraging his students to “be real and meet themselves exactly where they are” each and every time they step on the mat. He believes there is no right or wrong pathway to yoga. It's a powerful tool for each individual to use to meet their unique spiritual, mental and/or physical needs. Jake currently resides in New York City working and maintaining a regular practice at his second home, Modo Yoga. You can follow Jake on Instagram @jakewaters7. --- Support this podcast: https://anchor.fm/della-wheeler/support

Joseba Fernández es, junto a Naiara Madaluniz, el responsable del nuevo Festival SunAlai. Todo preparado para celebrar, un año más, el 'Laboratorio de Felicidad' con el objetivo de conectar con el solsticio de verano...

Dr. Laura welcomes one of her wise soul sisters, Kylie Sutton, mama of two, wife, entrepreneur, and true Yogi and truth-teller. Kylie and her husband are the owners of Modo Yoga Studio in Kelowna, BC and Modo Yoga in Seattle, Washington. In this episode, Kylie drops into a space of conversation that is deeply authentic and meaningful, where she talks about her own evolution in finding alignment with providing space for all beliefs and practicing the art of non-attachment for any fallout that comes with her living in her truth. Kylie talks about why she worked with others to develop and birth Operation Green Light as well as The Unity Movement and how this collective energy is holding space for her and others during this time.   Kylie also discusses the emotional and physical benefits of yoga, and why she is such an advocate for mental health. She and Dr. Laura also get real about yoga not always being the peaceful Zen image of perfection, and why they love that!   What You'll Hear In This Episode: Having meaningful and deeper conversations is like working a muscle — the more you do it, the stronger you become. How did Kylie get into yoga and end up owning and operating Modo Yoga in two countries? Kylie talks about the challenges she faced during the pandemic both as a professional and in her personal life. How did her own radical truth and ability to hold space for others culminate in shifting her business's policies? Kylie opens up about the practice of attunement, consciousness, and frequency in life and business. What is The Unity Movement and how did it serve to bring her and an ever-expanding community together? Are your actions and conscious behaviors matching the story you are telling yourself?   Quotes: “Yoga is just the opportunity to live authentically in your unique expression and be as present as possible.” — Kylie “Being in the company of humans who are willing to grow together and to be in the human experience together for expansion is just so enriching.” — Kylie “I really believe in the practice of how you do one thing is how you do anything. I believe in that practice because I've built a relationship with that practice.” — Kylie “Instead of thinking about what would happen or what could happen, I started to look at what was possible.” — Kylie “I refer to both places as an entity. It's nameless, formless, and timeless. You're just drawn to it.” — Kylie “We just decided that we are going to take our power back and move forward collectively, and it feels like freedom. It feels like community, and it really has made that shift for me from surviving to thriving again.” — Kylie “It took two years for me to really unravel and strip back and get to a place where what I wanted subconsciously and what I was consciously choosing were the same thing.” — Kylie   Take Our Free Quiz Find out what your Divine Feminine Leadership Style is so that you can harness your unique feminine style with more confidence and courage than ever before. Get ready to speak your truth, walk in your fire and own your gifts like the inspired feminine power that you are.   Take your free quiz here: Soulinspiredgurl.com/quiz   10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?   Doors open to registration March 22nd, 2022. For more info and to join the waitlist for access to early booking bonuses and more: Soulinspiredgurl.mykajabi.com/roots-invitation-page   Continue On Your Journey: Soul Inspired Gurl Dr. Laura: IG | YouTube   Modo Yoga Kelowna | Modo Yoga IG Kylie Sutton: IG | Facebook  

Dharana is the beginning stage of focus, leading us into meditation. Being yoga teachers, we are constantly giving our students objects of focus, their breath, and alignment for example. We can gradually string together these singular moments of focus in order to enter into meditation.For show notes and contact information visit: www.TheElegantOutlaw.com

Pratyahara is practiced when we settle into stillness, withdrawing from all of our senses. In this episode we get an interesting perspective of  the roles of our senses, our mind, and intellect. As a yoga teacher we can ask our students questions that direct them to turn inward. This can help them on their journey of discovering that they are their own greatest teacher. Show notes and info at: www.TheElegantOutlaw.com

All about the breath! In today's episode, Katarina Wittkamp shares great knowledge with us about how we can assist our yoga students with intentional breath. Breath is so much more affective, when purposefully executed. Kat informs us of a variety of ways that Pranayama has a direct affect on our energetic bodies, as well as our physical bodies. She also provides us with specific breathing techniques!https://www.theelegantoutlaw.com/freshbreathforyogateachers/pranayama

Over the last 18 months or so, I have been a loud advocate for yoga teachers not relying on studios & gyms for their sole source of income. In Australia, the median rate of pay for yoga teachers is around $50 AUD per class. At 15 classes per week, a teacher would make $750.00. The national minimum wage is $753.80.⁠We all know that to teach a 60 min class, at a bare minimum, a teacher needs to be at the studio/gym for 15 minutes before/after class. Let's be moderate, and add 1 hour per class for travel & prep time. This means to teach 15, 60 min classes, a teacher is required to invest at least 38 hours of their time. Teaching 15 classes is a full-time job.⁠However, as a previous studio owner myself, I don’t think this reality means that we need to pit yoga teachers & studio owners against each other. My guest, Thy Monzo has owned a yoga studio in Sydney for the last 6 years, and in today’s conversation Cora and Thy get real about the reality of owning a yoga studio. We also chat about the role that a yoga studio can play in a teachers career, and why a blended business model could support both the teacher and the studios. ABOUT THY Thy began practicing yoga over 15 years ago as a way to find calm and peace from the stresses of University, and everyday life. After her first yoga class (ashtanga), she felt amazing. Breathing, sweating, and fully living in the moment, she had never felt more connected to life. Thy believes that the best part of teaching is learning; learning more about the postures, about people and their bodies, and more about herself. Her classes are fun and dynamic, with a sense of lightness. Her hope is that students carry their positive energy from practice, off their mats and into their daily lives.PODCAST HIGHLIGHTSThy’s vision for opening her studio in 2015 with Modo YogaWhy Thy decided to not renew her franchise contact with Modo YogaThe reality of running a yoga studio during the pandemicWhy there's no such thing as an overnight success How Thy is balancing teachers pay rates with other opportunities to increase their earning potentialMaking pay rates transparent, and creating a clear pathway to growth for teachersWhat it means to be entrepreneurial inside of a studio communityThy’s best advice for anyone wanting to start a yoga studio in 2021FIND THY MONZOThy’s personal InstagramNow Yoga InstagramNow Yoga WebsiteFIND CORACora’s NewsletterThe Teachers ClubCora’s InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode64Support the show (https://www.corageroux.com/theteachersclub)

This week on Balance Your Life Podcast I am joined by Cam Frize. Cam is a yoga teacher with Modo Yoga, a runner, soccer and hockey player, and all around amazing and inspiring guy. On this episode we talk about being diagnosed with runner’s arthritis at 27 years old, using yoga after a knee injury to help speed up his recovery process, how yoga has changed his perspective and outlook on life to more positivity, as well as improved his athletic ability. We also discuss when he felt ready to take his yoga teacher training, how we can find comfort and solace in walking away from things that stress us out and make us feel negative, what spiritual competition is, and why we need to let it go in the yoga world, plus so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok | YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Cam: Instagram --------------------------------- This episode of the podcast has been brought to you by my Online Yoga Membership. Join me anywhere and at anytime and practice yoga, fitness and meditation with modern day lifestyle videos. Get a 7-day FREE trial when you sign up. Click here to join and start your FREE trial.

In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality.

Lisa Weiler Haskins has been an Educational Assistant for 22 years. She has worked in classroom settings from Junior Kindergarten to high school. She has also held down second jobs as a waitress and as a cake decorator. Lisa is currently working full-time as the Vice President of the Educational Assistants Association in Waterloo Region, Ontario, Canada, supporting over 1000 members. Her goal is to raise awareness about the important roles and responsibilities Educational Assistants and Child and Youth Workers have in schools and to advocate where improvements can be made. Jessica Haskins has been an Educational Assistant since 2015, and is a pre-service elementary school teacher (Medaille College, Buffalo, New York). Jess has an honors degree in Sociology from McMaster University, and is also a certified Yoga instructor at Modo Yoga in Brantford, Ontario. Jess is a firm believer that we rise by lifting others. Connect with Lisa & Jessica! Twitter : @Lmweiler Instagram : @modoyogabrantford

Lisa Weiler Haskins has been an Educational Assistant for 22 years. She has worked in classroom settings from Junior Kindergarten to high school. She has also held down second jobs as a waitress and as a cake decorator. Lisa is currently working full-time as the Vice President of the Educational Assistants Association in Waterloo Region, Ontario, Canada, supporting over 1000 members. Her goal is to raise awareness about the important roles and responsibilities Educational Assistants and Child and Youth Workers have in schools and to advocate where improvements can be made. Jessica Haskins has been an Educational Assistant since 2015, and is a pre-service elementary school teacher (Medaille College, Buffalo, New York). Jess has an honors degree in Sociology from McMaster University, and is also a certified Yoga instructor at Modo Yoga in Brantford, Ontario. Jess is a firm believer that we rise by lifting others. Connect with Lisa & Jessica! Twitter : @Lmweiler Instagram : @modoyogabrantford

In the latest episode of the Empowerography Podcast, my guest is Sonya Brar. Giving up a corporate career in the fashion industry that was no longer fulfilling her, in 2011, Sonya took on her first yoga teacher training with Modo Yoga and hasn't looked back since. Becoming a successful yoga instructor in the city, and then loving the work she was doing with prenatal yoga took her into the direction of being a birth doula. Her motto is live to learn and as she has evolved and grown she has continued to take on wearing more and more capes, she is also thriving as a reiki practitioner and wellness coach. In this episode we discuss fashion, yoga, being a yoga instructor, a birth doula, adaptability, mindset, just doing YOU and like attracts like. Website: www.soarwell.ca IG – https://www.instagram.com/soar_wellness Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style “The corporate structures and the consumerism” - 00:02:28 “Adaptability has been huge in my life” - 00:19:00 “Empowerment to me is not egotistical” - 00:46:48

PLD off to decent start in Jets loss, lawyer can't figure out how to turn off cat filter in Zoom meeting (1:40); Restrictions loosening on Friday (9:50); Tasks that should have been easy but ended up taking way longer than you thought (18:10); Frustrated Manitoban on his barely functional or reliable land line (24:20); Texts on tasks (31:10); Rae's Bistro on reopening restaurants on Friday (33:25); More texts on tasks then questions on Friday's shifting public health orders (41:30); Winning text on tasks going off the rails (49:25); Modo Yoga on Friday's reopening - can only do 1-on-1 instruction, so... (53:00).

Rochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga and movement that empower students to explore movement as a practice of self-discovering and joy. Through playful inquiry, practitioners are given the space to explore what is possible in their body and build the capacity to move more efficiently.  Certificates Include Yoga Fundamentals from Octopus Garden (2013), Modo Yoga (2015), Yin (2015), Trauma Informed Yoga from New Leaf Yoga (2015), and Embodied Arts Training from Spirit Loft (2019). Kathryn and Carly | 300-Hour Online Teacher Training: Click Here The Mindful Strength Membership | Click Here Experience 4 FREE Online Membership Classes: Click Here 

Emily Morwen is a Toronto native, and was first introduced to yoga in 2000 in New York City where she was studying theater. She has been teaching yoga for 10 years. She is the creator of Yoga Theater for Kids (which she taught in schools, and foster youth programs throughout LA). In 2011, Emily and her incredible partners opened up Modo Yoga LA on La Brea, which quickly won Best Yoga Studio in LA in Los Angeles Magazine 2013. She then co-opened Modo Yoga Seattle, Modo Yoga East (in Echo Park) and Modo Yoga West (Venice). When Emily is not teaching or being an entrepreneur/community builder, you can find her immersed in philanthropic work. Episode Highlights // +Landing in LA as a Canadian transplant and having to start from scratch +Opening a yoga studio in the saturated yoga studio environment of LA +Early days of modo yoga studios and running on fumes +Being a mom to newborns and juggling a full life mid pandemic +How anxiety and insomnia led her to find answers in yoga when younger +The most climactic moment on her entrepreneurial journey followed by being forced to close due to Covid-19

Vikram Jeet Singh teaches us about the implications of what we have chosen to pursue as a yoga teacher. Vikram provides us with 3 concrete considerations for being a discerning practitioner, so that we can truly appreciate and honor the practice that we love so much rather than appropriate the practice of yoga. Vikram has been teaching yoga for over a decade and also has helped to facilitate the yoga philosophy modules of 6 yoga teacher trainings.Show notes & contact information www.theElegantOutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

“The key is to never deviate from the essence of the combined dharma and letting that be the stepping stone for any action that you take…whether it is your livelihood or your desires.” -Vikram Jeet SinghShow notes and contact information www.theElegantOutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Two perfect size six fit models for 20+ years share their tips on wellness, nutrition and fitness and this week is an interview with yoga studio owner, Chad Underwood!

In this episode, host Natasha Pearl Hansen (@nphcomedy) welcomes guest Emily Morwen (@emilymorwen), co-founder of Modo Yoga LA (@modoyogala). They chat about Emily "sneaking here" from Canada, surviving New York City during 9-11, and how her one-woman show about her past job as a janitor at a psychiatric ward brought her to LA where she accidentally opened one of the best yoga studios and communities in Los Angeles, one that changed Natasha's life in many ways! Classes offered virtually to yogis worldwide at ModoYogaLA.com.Follow us:https://www.instagram.com/nphcomedyhttps://www.instagram.com/futurerolemodelhttps://www.instagram.com/comedypopup https://www.instagram.com/cpupodcasts

In this episode, host Natasha Pearl Hansen (@nphcomedy) welcomes guest Emily Morwen (@emilymorwen), co-founder of Modo Yoga LA (@modoyogala). They chat about Emily "sneaking here" from Canada, surviving New York City during 9-11, and how her one-woman show about her past job as a janitor at a psychiatric ward brought her to LA where she accidentally opened one of the best yoga studios and communities in Los Angeles, one that changed Natasha's life in many ways! Classes offered virtually to yogis worldwide at ModoYogaLA.com.Follow us:https://www.instagram.com/nphcomedyhttps://www.instagram.com/futurerolemodelhttps://www.instagram.com/comedypopup https://www.instagram.com/cpupodcasts

Chad Underwood is Co-Owner at Modo Yoga Columbus, a hot yoga studio here in Columbus. Modo Yoga is a community-based hot yoga studio, with a focus on decreasing our impact on the environment as well as fostering a sense of belonging for community members.

Fitness entrepreneur, Dyan Tsiumis is the creator of All Out with D, her all new fitness company offering digital fitness and wellness programming including workouts, workshops, and coaching from strength, cardio, and core to nutrition, yoga, and Soundbath meditation with Ancient Tibetan Singing Bowls. Dyan is also one of of NYC’s most popular indoor cycling instructors where she teaches at SWERVE. She was the creator of the studio’s instructor training program and has been integral in the development of the SWERVE method from the day they launched. She is also know for her terrific yoga classes with Modo Yoga. Marni sync's up with Dyan about how fitness changed her life, the intenSati sessions that transformed her mind and body, her innovative playlists,  and the music that inspires her. Dyan shares her personal weight loss story, how she shifted gears from a corporate job to a career as a fitness instructor and personal trainer, and now fitpreneur. Dyan has been in the fitness industry for over 10 years, realizing her dream of bringing health and happiness to people of all ages and fitness levels. Today Dyan has over 17 certifications in her portfolio including spin, yoga. meditation, and nutrition. CONNECT Dyan Tsiumis on Instagram and Facebook MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase  

Hey y'all, I sat down with Meg Lambe last week to talk about her perspective on the COVID-19 lockdown and the pause that has followed it. Meg is a Modo Yoga instructor, voracious reader, and self-proclaimed "word geek". She offers a refreshing perspective on what humanity is going through during the quarantine, and we spoke in depth about our hopes and optimism for the future. This episode will make you think, challenge your beliefs, and hopefully empathize with your fellow human during the pandemic. 

"defining myself is like confining myself so I undefined myself to find myself" -IN-Q National Poetry Slam champion, award-winning poet, song-writer, named one of Oprah's SuperSoul top 100 thought leaders, + more on his lengthy resume. But what I deeply love about IN-Q is his expression of inquisitive lens he wears + his graciousness in encouraging us to alchemize how we feel through art. So happy to hold his book "Inquire Within" to fuel a range of feelings + bring light to a range of experience.   LOVE THIS EPISODE? share on your instastory + tag @inqlife + @raquellemantra (excited to reshare many!)   CONNECT WITH IN-Q in-q.com @inqlife youtube facebook   NEW BOOK - INQUIRE WITHIN in-q.com Inquire Within (published by HarperOne)   MODO YOGA (as mentioned) https://app.namastream.com/#/modo-yoga/auth/signin   CONNECT WITH RAQUELLE  yourownmagic.life insta @raquellemantra facebook soul tribe your own magic group spotify music raquellemantra   SUPPORT THE POD + JOIN THE MEMBERSHIP SITE yourownmagic.life  meditations + spiritual tools for $4.44/mo    JOIN THE YOMIES Free Secret Facebook Group with over 9k like-minded souls   UPCOMING YOUR OWN MAGIC RETREATS email interest to hello@yourownmagic.life    THANK YOU TO YOM SPONSORS HUM NUTRITION 20% off PROMO CODE: MAGIC your order humnutrition.com   More sponsors + deals for you here

Are you tired of the dire and repetitive COVID-19 news cycle? So are we! Tune in to hear Jer & Bri deliver some uplifting updates and discuss some of their favourite social isolation activities. Late night digital dance parties. Home work outs. Bri even shares some of his favourite (terrible) dad jokes. References include Band Camp support for artists. Modo Yoga online yoga classes. CTV social distancing practices and much more! Remember folks, it’s not about social distancing right now, it’s about physical distancing. Stay connected to your communities. Together we will get through this!

Are you tired of the dire and repetitive COVID-19 news cycle? So are we! Tune in to hear Jer & Bri deliver some uplifting updates and discuss some of their favourite social isolation activities. Late night digital dance parties. Home work outs. Bri even shares some of his favourite (terrible) dad jokes. References include Band Camp support for artists. Modo Yoga online yoga classes. CTV social distancing practices and much more! Remember folks, it’s not about social distancing right now, it’s about physical distancing. Stay connected to your communities. Together we will get through this!

Are you tired of the dire and repetitive COVID-19 news cycle? So are we! Tune in to hear Jer & Bri deliver some uplifting updates and discuss some of their favourite social isolation activities. Late night digital dance parties. Home work outs. Bri even shares some of his favourite (terrible) dad jokes. References include Band Camp support for artists. Modo Yoga online yoga classes. CTV social distancing practices and much more! Remember folks, it’s not about social distancing right now, it’s about physical distancing. Stay connected to your communities. Together we will get through this!

1) Dream Chases is going on vacation! 2) Modo Yoga is incredible 3) I'm heading to Europe next month to visit Liberland 4) DJ-ing is really starting to pick up here in St. John's 5) NL Eats (facebook.com/groups/nleats) 6) Concordia Realty & Asym Capital are evolving rapidly 7) The Cash Flow Connections Mentorship Program will change your life (cfcmentorshipprogram.com) Subscribe to Dream Chasers on: iTunes: https://goo.gl/VMBZGa Spotify: https://goo.gl/6CkuqV Facebook: https://goo.gl/7JeMhn Check out Next Level Trax: https://goo.gl/ra5YJH --- Support this podcast: https://anchor.fm/dreamchasers/support

In this episode we had a wonderful conversation with Modo Yoga and Seed Cafe owners Phil and Ryann Doucette. We learned how both businesses came to be and how they were built with the idea of building a non-harming community.  "Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all." We learn about the yoga concept of ahimsa, which means nonviolence and non-harming to other living beings.  Phil shares his transformation of becoming more aware of his physical body and mindset through yoga, which resulted in becoming less angry and more peaceful.  Both Phil and Ryann share how you can create a practice of reducing harm and creating more peace, both to ourselves and others.   They will share simple tips and techniques to incorporate ahimsa into your daily lives. In 2013 Phil and Ryann got divorced and the dream of opening the cafe got put on hold.  They spent the next years rebuilding their family in a new way.  Their work was always rooted in love and respect, as they jokingly called it the ‘yoga divorce'.  They used all the things they learned in the practice of yoga to help move forward in a healthy way and eventually they opened the plant-based Seed Cafe (which is delicious and located in Minneapolis). Seed Cafe was a twelve year dream that came to life a few years ago as they both knew that food was a powerful way to bring people together.  You can find Modo Yoga and Seed Cafe on: IG: @seedcafempls @modoyogampls FB: https://www.facebook.com/modoyogampls/ https://www.facebook.com/seedcafempls/ Web: http://www.Modoyogaminneapolis.com For a free yoga class use the code "Podcast." (First-timers only) http://www.seedcafempls.com Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: 10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th 7 Day Community Functional Medicine Liver Detox - April 6, 2020 Start date Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

A conversation with Meredith Hogan, she is a shaman, yogini, singer, dancer and healer. Meredith has released two sacred music albums, Saturn Returns, Goodbye Gemini and is co-owner of Modo Yoga in Cincinnati. In this episode, Mer shares with us what she loves about practicing shamanism and ecstatic dance. Meredith is an earth keeper and dedicated to living in beauty and assisting others as they navigate the glorious journey each soul came to make. Thank you Meredith Hogan for sharing the beauty of your path and for shining your light with us. If you want to find out more about Meredith Hogan and her offerings please visit her website at thebeautyway.net To find out more about the Be the Light Podcast or your host Maria Kammerer visit her website at attunecincinnati.com Grateful to Max Raphael of True Resonance, trueresonance.net, for co-producing this Podcast and for donating his beautiful music for the intro & outro.

Interestingly enough, I met today's guest in a bookstore after overhearing her conversation with another patron and joining in! It was such a fruitful and incredible conversation… in the business and self-help section.   Jodi Kovitz is the CEO and founder of #MOVETHEDIAL, an organization that is committed to creating inclusiveness and a voice for women in the technology sector. She has galvanized literally tens of thousands of women as part of this organization and she is a true leader and entrepreneur!   In this episode, Jodi speaks about the need for her organization, #MOVETHEDIAL, and shares why she decided to take on this incredible mission! She also explains the importance of inclusiveness for women in technology, some of the biases that have historically existed in the creation of technology when women are not at the table, and how she recommends parents speak with their children and daughters in regards to career possibilities in technology.   This message that Jodi is spreading is incredibly powerful and I'm excited for you all to tune in to learn more!   Key Takeaways: [1:08] About today's episode with Jodi Kovitz! [2:27] Welcoming Jodi to the podcast! [2:45] Jodi gives us some background on who she is and how we met! [4:23] Jodi explains the need for #MOVETHEDIAL and why she decided to take on this mission. [7:13] Why does Jodi think that there are fewer women in the tech ecosystem? [9:10] How did Jodi manage the phase in her life where she was balancing her career and her young children? [13:22] Jodi speaks about the themes around inclusiveness for women in technology that she is addressing through #MOVETHEDIAL and her upcoming summit. [16:38] Jodi comments on some of the areas where bias has historically existed in the creation of technology — in particular with A.I. — and what happens when women aren't at the table. [19:45] What kinds of conversations does Jodi have with her daughter in terms of careers in technology? How does she recommend other parents open up that conversation to their children? [23:22] Jodi speaks about the kinds of kids programs they have at #MOVETHEDIAL. [25:47] About our upcoming Impact LIVEs Event! [27:17] The importance of galvanizing our community and elevating each other as women. [29:20] Jodi shares how you can learn more about her upcoming #MOVETHEDIAL Summit! [31:21] Jodi's key performance indicators!   Mentioned in This Episode: #MOVETHEDIAL David Ossip Ceridian Pat Krajewski Peerscale Leagh Turner Girls Who Code Book Series Making Simple Robots, by Kathy Ceceri Canada Learning Code Actua Impact LIVEs Event — Get Your Tickets Here! Jodi@movethedial.com Sheryl Sandberg Reshma Saujani Brave, Not Perfect: Fear Less, Fail More, and Live Bolder, by Reshma Saujani Girls Who Code My Life, by Golda Meir Dear Founder: Letters of Advice for Anyone Who Leads, Manages, or Wants to Start a Business, by Maynard Webb with Carlye Adler Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, by Gabrielle Bernstein Never Split the Difference: Negotiating As If Your Life Depended On It, by Chris Voss with Tahl Raz Jessica Robertson, Co-Founder of Modo Yoga   More About Jodi Kovitz Jodi Kovitz is the founder and CEO of #movethedial, a global movement dedicated to advancing the participation and leadership of all women in tech. Leveraging Jodi's leadership, wealth of experience, and passion for advancing the full talent pool in the new economy, #movethedial has attracted prolific champions and advisors from around the world who are leading the way in the technology industry.   In 2017, Jodi was recognized by the Women's Executive Network as one of Canada's  Top 100 Most Powerful Women; and in 2018 as one of the Top 25 ‘Women of Influence' by Women of Influence Canada. Jodi serves on the advisory boards for a number of Toronto based tech companies and co-chaired Mayor John Tory's re-election campaign, which has a mandate to build the narrative for Toronto's tech ecosystem on the global stage. Jodi has an LLB from Osgoode Hall Law School and an HBA from Ivey Business School.   Connect with my Guest: Website: #MOVETHEDIAL Social Media: @jodilynnkovitz (Twitter), @jodikovitz (Instagram), & Jodi Kovitz (LinkedIn)   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION We want to know what you're doing to inspire the next generation of women (and all genders) in technology! Are you teaching your kids about the possibilities of careers in the tech space, encouraging other parents to expose their own children to tech, or being that role model to children? Follow-up with us on The Entrepology Podcast Facebook page and let us know what you're doing to expose the next generation to careers in tech — because when you're accountable, you're helpable!  

Hey babes! Today on the show, we continue the necessary conversation about body image + self worth. The lovely and amazing, Ashley Keefe of Modo Yoga joins us today to share her personal story and journey with an eating disorder. From being hospitalized at the ago of 16 to quitting her job and now owning multiple yoga studios, we hit on some deep and relevant topics for all. It's quite the journey to move through the negative self talk that moves through our heads on a daily basis. Talking about it and moving through it together is the only way. I can't wait for you to hear this one!   Book recommendation: "The Flinch" by Julien Smith 

Class of '99 unite! This episode I chat with a fellow BHS grad of '99, Jordanna Kavanat about her yoga practice and how we can all use a little more zen in our lives.  Jordanna is the embodiment of fitness and health and is a personal trainer, expert yoga instructor at Modo Yoga and esthetician. Her specialty is working with pregnant and post pregnancy women but don't let that throw you, gents. I've been to her flow classes and they kick the shit out of me every time.  You can find her on the Gram at https://www.instagram.com/bodhi_ker/ And on the Facebooks https://www.facebook.com/bodhikerbodycare/ Drop her a message and head to one of her yoga classes NOW!       

Ashley Keefe Is the owner of Modo Yoga waterloo and focuses extensively on leadership training within her studio. This allows her studio of 10 years to continually grow and evolve due to the professional development of her staff. Ashley is here with us today to talk about the importance of leadership and how it can help to grow even the most tried and true studios.   Instagram: @ashleytkeefe Website: http://ashleykeefe.com/ Best way to reach her: https://ashleykeefe.com/contact/

Listen more in-depth about Gillian's method of developing teachers within the studio as well as her reasoning behind. In this show, we interview Gillian Brocket, studio owner of Modo Yoga Austin. She also offers up tips for new and seasoned teachers.Show notes and contact information available at http://www.theelegantoutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Today's show we interview Gillian Brockett. Gillian is the studio owner, manager and teacher developer of Modo Yoga Austin. Stay tuned as we hear more about the path which lead her here.Show notes and contact information can be found at http://www.theelegantoutlaw.comSupport the show (https://www.theelegantoutlaw.com/become-patron)

Moving from a very high-paced executive job in the high tech industry that saw him traveling constantly, Guillaume settled in Montreal to ground himself. Focused mainly on the physical benefits at Modo (at first), the practice quickly allowed him to take a deeper look at his life and what he wanted to do with it. He thus decide to complete a full-time MBA, while continuing to work part-time, being supported by a daily yoga practice. His practice has brought him a peace of mind, that he strives to apply in all his undertakings, and in his classes. He is now the owner of two studios in Montreal, two studios in New York and one in Paris. This ray of sunshine has so much inspiration and insight to share with us on Savoir Vivre.

Devon and Nicole get super hot and sweaty in this weeks episode. Hot 8 Yoga and Modo Yoga were both classy, sassy, and definitely givin' you a sweaty assy. Find out what we thought in this weeks episode, also please forgive the minor technical difficulty. 

Our guest today wants to show you that health tastes good- and feels good too! She is a self-proclaimed foodie, personal chef, an integrative nutrition health coach and has a Fitness Nutrition Specialization certification- so you know she’s legit. Her Instagram feed is constantly making my mouth water- I’m looking at you Raw Salted Chocolate bars- and not only can she cook, she’s also a kick ass fitness coach! You can find her at Modo Yoga, making your legs shake at a barre class and at Orange Theory Fitness Newport as their head coach, motivating and optimizing your weightlifting form. All of that health and fitness stuff aside, she’s a big Beyonce fan which makes her number one in my book, please welcome, Ellen Whitney!

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed

Neti net - it's not this, not that. Let the practice unfold. Feel the support of your breath. Feel the smooth transitions and flow with ease. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed.

Perspective. Drop into awareness and breathe yourself into harmony. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed.

mind trip! situation in our head can often be overwhelming we are just think of what is going on - ALL the time. our head is filled with stuff, gold bad and ugly it’s a machine that is overflowing gathers a lot of info. a lot of it made up and useless! mind is our servant but sometimes controls us makes us fuzzy, stormy, cloudy, and grey we need to harness our scattered energies find wholeness, compassion, awareness our mind is constantly there. not going to go away its time to let the cloud go create a blue sky mind This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…

Increase your frequency Resonate with your inner metronome Balance your chemistry Find ease with the breath This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… …

We are born wise, we are born complete. why do we go off the rails? This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com www.adventuresofsuperstretch.com

Life is a matter of perspective. For example: “Do I have shit on my pants?” A 78-year old nursing home resident asks me after Chair Yoga session with a grimace. or, a 3-year old toddler in class starts jumping up and down with a huge grin in her face, “Yea! I just pooped in my pants!” Follow along and flip perspectives! This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… … www.jesrosenberg.com www.adventuresofsuperstretch.com

My yogi tea this morning said, “We need to remember to be kind to others but always be compassionate to yourself.” Wow! Profound but so, so true. Life is experiences and how we respond wisely to the experiences. All of us are having our own unique adventures. The practice adn wisdom of yoga harmonizes us. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com www.adventuresofsuperstretch.com

Everything you do or say is regulated by the frequency of brain waves. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.adventuresofsuperstretch.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com

"Follow Your Bliss."Joseph Campbell Dedicate yourself to your authentic selfhood. Find harmony and balance on the mat. This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. *** Had a break in the recording and didn't record: Vinyasa Flow, Hero's Pose and Camel. But the intention is powerful! *** Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed… www.jesrosenberg.com

This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Hot Flow 60-minute yoga class with Jes Rosenberg. Enjoy the class intention/theme and sequence. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…

This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…

Imagine picking up, selling everything to travel the world. Sounds great in theory, but a Cincinnati family made it their reality.Michael Bradley is a former NBA first round draft pick. It was during his playing career he and his wife, Ellen, picked up the travel bug. It's also where they learned to love yoga. They own three MODO Yoga studios in the Cincinnati area, but left the businesses behind and took their three young daughters -- Taylor, Kya & Shae -- globe hopping for the entire school year. Michael and Ellen's journey of the globe is Unprompted.

Thy Nguyen began practicing yoga over 11 years ago as a way to find calm and peace from the stresses of school, and everyday life. She first stumbled upon ashtanga yoga, it was amazing; love at first practice. Breathing, sweating, and fully living in the moment, she had never felt more connected to life. Soon after Thy discovered Modo hot yoga and her life was changed forever. After a number of yoga trainings, she made the decision to pursue her passion for yoga and become a full-time teacher. Thy truly loves teaching yoga, spreading the yoga love to everyone. She feels lucky, and blessed to have studied with a number of brilliant teachers including Jessica Robertson, Ted Grand, Ryan Leier, Rameen Peyrow, Bryan Kest, Sarah Powers, and Judith Hansen Lasater. She loves sharing her knowledge and passion for all aspects of yoga with her students and the community. She also believes that the best part of teaching is learning; learning more about the postures, about people and their bodies, and more about herself. Her classes are fun and dynamic, with a sense of lightness. Her hope is that students carry their positive energy from practice off their mats and into their daily lives. To find Thy and her Modo Yoga Studio go to http://sydney.modoyoga.com.au I'm Ingrid Thompson and my mission is to help Business StartUps create solid foundations.  Are you are thinking about starting your own business? To find out your "readiness score" head over to www.healthynumbers.com.au/bsrq/ and take the Business StartUp Readiness Quiz and we'll help you get started in your own successful Business StartUp   

Emily, a Toronto native, was first introduced to yoga in New York City where she was studying theater and the art of becoming an anxiety-ridden insomniac! At the time, the thought of Yoga meant slowing down, which meant terrifying and seemed better suited for “hippies” and “tea people”, not she! But after accidentally stumbling into her first class, she was shocked to discover that this “slowing down” was not only the most challenging sweaty work-out she’d ever had, but for the first time in ages, she felt calm. Excited and inspired to learn more, she began her study and practice of Yoga.   Emily completed one of Moksha Yoga’s first 800-hour teacher trainings in Thailand where she was lucky enough to study with Susi Hately Aldous, Ted Grand and Jessica Robertson, Frank Boccio, and more. It was on this trip that Emily, Deena and Jess planted the seed of a distant dream to one day open Moksha Yoga LA…   Cut to: Years later. Emily now lives in LA, teaches Yoga privately all over LA, is the creator of Yoga Theater for Kids (which she taught in schools, and foster youth programs throughout Los Angeles), has just finished performing her LA debut of her One-woman show…when Deena said something like “Ok, so are you ready to open up Moksha Yoga LA yet now, or what??”, to which she said yes and the rest is history.   Emily is grateful to her teachers both present and past such as Annie Carpenter, Kia Miller, Bryan Kest, Gurmukh, Liz Olesky, Jasmine Lieb, the Robertson Family tree, her wonderful meditation mentors, Jeanne Pisano and Ken McLeod and to her students, the greatest teachers of all. Emily also has a passion for philanthropic work. Within the first two years of being open, Moksha Yoga LA raised over $160,000 for charities around the world. Founder of Sweat for Change has raised $115,000 for Little Kids Rock

Includes a 15 min guided meditation.This week we sit down with Emily Morwen, who is the co-founder of Modo Yoga LA! Emily talks to us about several transitions in her life that led her to open her yoga studio here in Los Angeles, which so happens to be next door to our DEN Meditation La Brea location. After leaving a long term relationship and making the big move from Canada to the U.S., she decided to put her acting career on hold to pursue another passion. Emily is an inspiring example of following your path and intuition even when it leads you in a different direction than planned. She tells us stories from her first experiences in L.A. trying to make money, starting with small steps such as posting flyers for private yoga lessons. It wasn’t long after that she decided to focus all her energy on opening her own studio with her co-founder, Deena Robertson. Modo Yoga started originally in Canada and has over 80 locations worldwide, all with individual owners who collectively meet every year to create a like-minded community focused on acceptance and diversity. Emily talks to us about what makes this community so special, why practicing hot yoga resonates with her, and how she incorporates her own grounding techniques (such as singing) into her yoga classes. Show notes: www.DENtalksPodcast.comDen Meditation: www.DENmeditation.comFREE Meditations, Online workshops, Certifications, and more: www.DENanywhere.comSupport this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations