Podcasts about quitting drinking

Suitcase closed, passport ready, and freedom buzzes in your chest. Then the old voice whispers: holidays demand cocktails. Airlines pour fizz at take-off, resorts pump two-for-one mojitos by noon, relatives push local wine at dinner. If you associate travel with endless rounds, sobriety can look fragile. Yet swaps and scripts work only when the bigger engine, mindset, runs smoothly. Let us fine-tune that engine so your next trip leaves you clear-eyed and unstoppable.https://www.stopdrinkingexpert.com/stay-sober-on-vacation/Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Signs Of Alcohol Addiction: How You Know When You Have A Drinking ProblemA single question echoes through kitchens pubs and quiet bedrooms everywhere. “Is my drinking normal or is something slipping out of hand?” The answer rarely drops in one dramatic moment. Instead it creeps like ivy up a wall. It starts with a cheeky extra glass on Friday then becomes nightly ritual. Friends may joke the habit off yet an uneasy voice whispers that laughter masks concern. Spotting alcohol addiction early prevents years of chaos. So let us explore the red flags that show when occasional pleasure turns into an anchor dragging you down.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Alcohol and Anxiety: is Your Drinking Destroying Your Mental HealthReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Right Side Abdominal Pain: Could Your Alcohol Use Be Causing It?Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Head's up! I am going to share a shocking story with you. This story is completely true, and I have neither changed nor embellished anything.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Picture this: you pour a glass to “take the edge off,” promising yourself it's only lubrication for the soul. Instead, each sip thickens an invisible wall between you and the feelings you most want to meet. By the time the bottle yawns empty, that wall feels ten bricks higher, but the pain still pulses on the other side. Millions repeat this nightly ritual, not realising they are anaesthetising the very radar they need for authentic joy, intuition, and resilience. In the next few pages we'll unpack how alcohol sabotages emotional flow, clouds spiritual perception, and—crucially—how people everywhere are smashing through the block to find something altogether numinous on the other side.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Sara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety.   At nearly six years sober, she shares her surprise when anxiety started showing up again. But instead of turning back to alcohol or spiraling, Sara got curious. In this episode, she shares four unexpected tools that have been easing her anxiety without a drop of alcohol.   Also, if you're new to your alcohol free journey and you want some extra support, CLICK HERE to download my free Alcohol Free Checklist.   If you've been wondering, "Why am I feeling anxious even though I'm sober?"—this episode is for you. ✨ In this episode, you'll hear: Why anxiety can resurface even years after quitting drinking How caffeine might be making your symptoms worse—and what Sara did about it A refreshing approach to nutrition and movement that supports mental health Why reconnecting with a spiritual practice is grounding in uncertain times How cycle tracking has helped Sara understand her moods and show herself more compassion

I Nearly Died Twice: Health Update And How Everything Has ChangedReady to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Quick question: how many brain cells would you happily trade for a glass of Sauvignon Blanc? Most of us would answer “none,” yet that is the quiet swap that takes place each time we drink. For decades, alcohol marketing painted scenes of witty toasts and genius writers crafting best-sellers with a tumbler by the keyboard. Reality tells a duller truth: MRI scanners now show measurable shrinkage of the brain in people who average one drink a day. Cognitive tests confirm slower learning and patchy recall.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

When you quit drinking, the physical detox gets a lot of attention—but what about the emotional detox? In this episode of No More Wasted Days, Heather and Sara dive into what it really means to emotionally detox after quitting alcohol. They explore why emotions feel so intense in early sobriety, how to move through them without fear, and how emotional healing is not just necessary—it's transformational. If you've ever felt overwhelmed, irritable, tearful, or deeply vulnerable after quitting drinking, this episode will help you feel seen, supported, and empowered. What You'll Learn in This Episode:

Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today.Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking. In Julie's Session: Using alcohol to shut down constant thinking and overthinking Struggling with the transition from work to relaxation Exploring the instant relief versus long-term regrets of alcohol Challenging ingrained values of productivity and societal expectations Redefining success after quitting drinking by finding joy and peace Experimenting with new tools for relaxation, like writing and meditation Understanding the interplay of productivity and relaxation Learning to set boundaries for personal time Finding intrinsic markers of success and more… In Cherie's Session: Confronting societal pressures and the illusion of connection through alcohol Questioning the concept of “normal” drinking behavior Reframing the idea of connection with friends and society Recognizing the false connection alcohol provides Redefining success after quitting drinking by choosing authentic experiences Overcoming the fear of “forever” and focusing on daily commitment Learning to choose better tools for social interactions Focusing on personal well being and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/  Related Episodes: EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 162: Reader Question – Why does alcohol get a free pass in society when it is so dangerous? - https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Josh Pertler, an actor, model, and musician, shares his personal battle with alcohol addiction. Despite a successful career with roles in films like "The Poker House" and "Mouthpiece," Josh faced a challenging journey to overcome his dependence on alcohol. Now celebrating over three years of sobriety, he reflects on the impact of addiction on his life and career, the turning points that led him to seek help, and his ongoing commitment to recovery. Josh's story offers hope and insight into the struggles many face with substance abuse and the possibility of a brighter future beyond addiction. #AlcoholAddiction #AddictionRecovery #SobrietyJourney #OvercomingAddiction #AlcoholAbuse #RockBottom #RecoveryIsPossible #mystory Connect with Josh Pertler: https://www.instagram.com/pertpertla/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 From Documentary Stardom to Podcast Success 00:03:33 Early Modeling and Fashion Show Experiences 00:07:05 Adoption and New Beginnings: Joshua Perler's Story 00:11:05 Balancing Sports and Auditions 00:14:26 High School Dreams and Moving to LA 00:18:29 Journey from High School to Hollywood 00:22:15 Moving to LA: An Ambition Met with Reality 00:25:53 Journey through Addiction and Recovery in LA 00:29:56 Overcoming Difficult Beginnings and Meeting My Wife 00:33:38 Overcoming Past Struggles and Career Revival 00:37:14 Quitting Drinking and Social Challenges 00:41:11 From Sports to Acting: An Inspiring Journey 00:45:00 The Impact of Therapy on Sobriety 00:49:09 The Impact of Positive Media on Life Choices 00:52:35 Embracing Gratitude and Positivity 00:56:45 Life Changes: From Whole Foods to Finding a New Path 01:00:03 Wrapping Up and Gratitude Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest, shall we? Changing anything about ourselves—whether it's dropping a few pounds, kicking a bad habit, or finally learning to play the guitar instead of just air-jamming to Led Zeppelin—is a bit like trying to herd cats while riding a unicycle and juggling flaming torches. It's bloody hard. But when it comes to quitting drinking, the stakes are higher, the demons are louder, and the excuses are as plentiful as cheap lager at a student union bar. So, how do you get the mindset to change anything, especially something as sneaky and seductive as booze? Buckle up, dear reader, because I'm about to take you on a wild ride through the human psyche, peppered with real-life tales of triumph and a dash of my trademark dry wit.Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

You probably expect that the more sober time you have, the less you crave alcohol. That's true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I'll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober. What to listen to next: E231: Everything You Need to Know About Alcohol Withdrawal E247: Sober Sleep is the Best Sleep, But Not Right Away E249: Alcohol and Cortisol: Increased Stress and Cravings E265: Rewiring Your Reward System After Getting Sober E266: What Happens After Dry January? Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you've ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust. What We Cover in This Episode: Why Alcohol Erodes Confidence & Self-Worth The cycle of broken promises and disappointment Using alcohol to numb emotions and avoid personal growth How drinking distorts your self-image and fuels imposter syndrome The Sobriety Shift: How Quitting Alcohol Builds Confidence Keeping promises to yourself = building self-trust Emotional resilience: recognizing and processing emotions in a healthy way Becoming your authentic self without alcohol masking who you truly are Overcoming Self-Doubt & Embracing Worth The power of small wins and celebrating progress Reframing negative self-talk with affirmations Realizing that people aren't as focused on you as you think! Actionable Ways to Boost Your Confidence Keeping track of your sober wins Practicing affirmations and positive self-talk Finding a supportive community that lifts you up Your Confidence Challenge! Take a moment to reflect: What's one time you felt truly proud of yourself since quitting drinking? Share it with us on YouTube, Spotify, or Instagram! Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If you loved this episode, please take a second to rate and review the podcast — it helps more people find us! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

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Quitting drinking is one of the most transformative decisions you can make, but let's be honest—it's not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey. What You'll Learn in This Episode: The biological challenges of quitting alcohol: Why your brain and body resist change in early sobriety. How alcohol affects emotions and why learning to cope without it can feel overwhelming. The social and cultural pressures that make giving up alcohol harder than expected. The incredible physical, emotional, and social benefits that come with staying alcohol-free. Strategies to push through the hard days and come out stronger on the other side. Key Takeaways: It's Normal to Struggle: Quitting alcohol impacts your brain, body, and emotions—but understanding the “why” makes it easier to keep going. Rebuild Your Coping Skills: Without alcohol, you'll learn healthier ways to manage stress, anger, and anxiety. Find Freedom: Sobriety brings time, energy, and clarity you didn't know you were missing. Build a Support System: Whether it's through coaching, community, or close friends, surrounding yourself with like-minded people is key to success. Be Patient with Yourself: Progress isn't linear, and giving yourself grace is an important part of the journey.   Resources Mentioned: Meetup and Creative Mornings for finding local or virtual activities. Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. Remember: The struggle is temporary, but the rewards of an alcohol-free life last forever. Keep going—you're worth it!   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Are you cranky AF after getting sober? Is your mood volatile and unpredictable? Are the little things setting you off? This is a normal part of the sober experience, so congrats on getting started. In this episode, I'll explain why we have mood swings after quitting drinking. You'll learn what's going on in the brain, when it should start to ease up, and things to look out for as you continue working on your sobriety. What to listen to next: E232: The 3am Wake Up of Shame: Alcohol and Anxiety E231: Everything You Need to Know About Alcohol Withdrawal E247: Sober Sleep is the Best Sleep, But Not Right Away E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Anger Management Coaching https://www.soberpowered.com/anger Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you go from never wanting dessert to now never skipping it? Are you craving sugar constantly now that you've quit drinking? Sugar cravings in sobriety are very normal and in this episode I'll explain a few reasons why we crave sugar after getting sober and how you can start managing your sugar cravings moving forward. What to listen to next: E188: Wellness Over Weight Loss E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E165: My 30 Day No Sugar Challenge Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Anger Management Coaching https://www.soberpowered.com/anger Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking you might need to stop drinking? This episode is for you.As we kick off the New Year, many folks attempt to give up alcohol in what's commonly called “Dry January”. But for many veterans, drinking becomes more than just a social vice … it can have dangerous, criminal and even deadly consequences.We talked with former Navy Destroyer Commanding Officer, Jay Wylie, who shared his battle with booze, and how drinking went from a coping mechanism, to collapsing his military career.Tracing the origins of his drinking to college, Wylie described a military culture that appeared to embrace it. He shared a remorseful look at his drinking problem, “I ended up getting so drunk and stupid on liberty with a couple of female crew members, that I broke every rule in the Captain's book.” His booze-fueled behavior eventually led to conviction on sexual assault charges, which resulted in; being relieved of command of USS Momsen (DDG-92), court martialed, and sentenced to 42 months.In hindsight Wylie revealed, “as painful as that was… that's what it took to get me sober.”He also shared the steps he personally took to end the destructive pattern caused by his out of control drinking.Now with 13 years of sobriety, he's dedicated to helping other veterans quit drugs and alcohol.Wylie also shared how his work with Confidential Recovery, in San Diego, helps guide clients through the 12-Step process, and works with VA recovery services to help vets get the treatment they need, before suffering severe alcohol related consequences.He also offers insight on whether cannabis is helpful, or just another vice.As veterans (and even non-veterans) look to goals of self-improvement in the new year, Wylie's story reveals there is hope and resources for veterans searching for a way to break the cycle and begin a better life. Learn more about Confidential Recovery here: https://www.confidentialrecovery.com/ For more resources check out Veteran Navigation Center here: https://veteransnavigationcenter.org/ Contact Phil Briggs, Host, CBS Eye on Veterans phil@connectingvets.com Follow on X: @philbriggsVet @EyeonVeterans @connectingvetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you've wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you're not alone, and you're definitely in the right place. In this episode, I'm breaking down three surprising traps that no one talks about when it comes to quitting drinking. These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress. But today, we're getting into what they are—and more importantly, how to avoid them. The “Advanced Topic” Trap:  We'll talk about how to stay focused on the “now” without getting distracted by what's miles down the road. The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress. The “Compulsion Replacement” Trap: Here's a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn't an option, it's common to replace it with other compulsive habits, like food, shopping, or even social media. I'll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track. Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free. So, if you're ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen. It's time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Sober Society (private member community):  addictionunlimited.com/community Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Stay Sober: Avoid These 3 Sneaky Pitfalls on Your Quit Drinking Journey!Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences?  If you haven't been successful in your attempts to stop drinking using this approach it's actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways.  There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that willpower just doesn't work in the long term.  In this episode I'm going to talk about how to break your habit of drinking in four simple steps - without relying on willpower or hating the process. 

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol long-term and much more. Thanks to this episodes sponsor: BEAM Minerals If you're in recovery and you want to start feeling better more quickly, give BEAM Minerals a try. Head to www.beamminerals.com and enter promo code DOUG at checkout for 20% off your first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

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MTV Jesse talks about Nelk, pranks, Vitaly's format, opening several businesses, and more! ----- Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

My Most Important Video EVER! The Secret To REALLY Quitting DrinkingImagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you've quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I'll give you 8 tips for coping with the symptoms. Get my notes for this episode and support the podcast: https://www.soberpowered.com/notes What to listen to next: E199: frustration tolerance E170: why the first year of sobriety is so hard (anhedonia) E201: your dysregulated stress response E157: brain fog and fatigue E224: alcohol makes your brain stop working E213: self-care is not turning off your brain with alcohol Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Episode Notes https://www.soberpowered.com/notes Weekly emails on Fridays https://www.soberpowered.com/email   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you'll learn about what the brain is like in the first couple of weeks of sobriety, how the brain's of people who relapse are different from those who stay sober, how healing progresses up to 7 years of sobriety, and some common roadblocks. This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast so you don't miss the rest of the series. Dry July Sober Powered Skills Special Dry July Course https://www.soberpowered.com/skills Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills Weekly emails on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

in this solo episode, mohuya talks about her experience with quitting drinking alcohol in her 20's when it's so heavily ingrained in american and corporate culture. she talks about how she stopped drinking cold turkey and ways it has changed her life for the better. this episode is for anyone who is trying to stop drinking and needs a little push, hope u enjoy! :) our youtube: https://www.youtube.com/@difficultishpodcast our instagram: https://www.instagram.com/difficultish/ mohuya's instagram: https://www.instagram.com/mohuyaakhan/?hl=en mashnun's instagram: https://www.instagram.com/mashnunmunir/ --- Support this podcast: https://podcasters.spotify.com/pod/show/difficultish/support

Thank you to our sponsor: ManscapedManscaped - Get 20% OFF @manscaped + Free Shipping with promo code FDL at https://manscaped.com/fdl #ad #manscapedpod  More David JollyI Know You Lying Podcast: https://www.youtube.com/watch?v=GIsWGL4Kj94&list=PLhaUZ_BbOfhmuZxbFvm-Yug9XgliyBxenKT #633 - Kam Patterson + David Jolly: https://www.youtube.com/watch?v=xe7KN-iJXxsInstagram: https://www.instagram.com/mrdjollyTour: https://killtony.komi.io/#2d1b881c-4f46-4e6f-8081-cb859351bb24 New Tour Dates: https://www.davidlucascomedy.com/tourNew Merch: https://tinyurl.com/bdm6tc54Become a member to get custom emojis: https://www.youtube.com/@DavidLucasComedian/join 0:00 David Jolly Struggles With a Worm4:34 Swimming6:37 Living in Austin, Crazy Floridians10:28 Quitting Drinking, David Jolly's DUI13:40 Joe Rogan, Austin Comedy Scene, Open Mics21:25 Louis C.K., Brian Holtzman, Roasting26:57 The Grind36:17 Shark Fishing, San Francisco, Hood Dudes41:25 Racism, Victim Mentality44:58 Fishing is Peaceful 51:00 The Business of Comedy Clubs Theaters and Venues56:11 Older Generation vs. New Generation1:00:35 Friends Doing Time, Bad and Good Influences Connect with David LucasWebsite: https://www.davidlucascomedy.comPatreon: https://www.patreon.com/davidlucasInstagram: https://www.instagram.com/davidlucasfunnyTwitter: https://twitter.com/funnydavidlucasYoutube: ​⁠@DavidLucasComedian  David Lucas was born in Macon, GA. He started acting an early age, performing in numerous stage plays at the Macon Little Theatre. He relocated to Hollywood where he was a contestant on, “MTV Yo Momma”. He has since written for several television shows and continues to perform stand up all over the country (for such comedians as Louis CK, Erik Griffin, Joe Rogan, Brendan Schaub, Tony Hinchcliffe, Bert Kreisher, DL Hughley and many more). David is a Kill Tony Hall of Famer and currently headlining his own tour! Filmed By Daniel Casashttps://www.instagram.com/presentedbydaniel A 7EQUIS Network Show https://www.7equis.comSee omnystudio.com/listener for privacy information.

Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why this happens and how to shift your focus from weight loss to self-acceptance. We'll also hear how to regain confidence and learn to manage expectations. This is just a sneak peek at the kind of coaching and support you'll find inside The Path, our comprehensive alcohol-free coaching program. Listen in and learn how to love the body you're in! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Has quitting drinking been a bit of a let down? You kicked the habit, but happiness feels like a distant dream. You might be wondering, "Why do I still feel unhappy after quitting drinking?" Believe it or not, even Annie Grace, creator of This Naked Mind, struggled with finding peace and joy for years after giving up alcohol. In this episode, we'll explore why this happens and how to find lasting happiness, even when you're feeling stuck. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

On this week's episode I give a personal life update on quitting drink and self acceptance, starting a directory of creators on my blog, comics collection update involving a lot of The Walking Dead and Aliens, an Interview with Craig Rossi (Drift into Black) and their song “What's Left in the Fire.”* For the other things referenced in this episode please see below *Song of the week: “Kobe x Pijn” - BosskCreators directory: https://www.mykindofweird.net/directoryBlog: https://www.mykindofweird.net Get full access to My Kind Of Weird at mykindofweird.substack.com/subscribe

The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol. And one of these may be something you've never heard of. If you've ever used alcohol to deal with feelings of depression, you may have found that after your buzz wears off, you feel even lower than before. It's a chicken and egg situation – which came first? Were you struggling because you were drinking, or were you drinking because you were struggling? Well, both can be true. Drinking can increase depression – but depression is also linked to heavier alcohol use. There are a few things to be aware of to make sense of what you may be feeling and, more importantly, help you cope and have the understanding that it is fixable.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety.

Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!).  Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episode offers three approaches to finding oneself again, including understanding and managing the ego, breaking free from the comparison trap, and a unique exercise to help listeners identify their true selves. The hosts emphasize the ongoing nature of self-discovery and the importance of embracing this process, encouraging listeners to participate in the community and coaching for further guidance.   00:00 Welcome & Introduction to Finding Ourselves After Ditching Alcohol 01:40 The Journey of Self-Discovery Without Alcohol 03:32 Understanding the Impact of Alcohol on Identity and Health 10:04 Exploring the Ego in Our Alcohol-Free Lives 19:29 The Journey of Self-Discovery and Sobriety 19:31 Navigating Ego and Self-Reflection 21:17 Embracing Curiosity and Continuous Learning 23:27 Confronting Comparison and Cultivating Joy 28:58 Rediscovering Your True Self Through Reflection 37:37 Closing Thoughts and Community Engagement   Do this activity that Sara went through at the end of the episode to help find your true identity as a non-drinker.   Picture yourself all alone.What do you choose to do? Start creating time to do those things again Picture yourself as a child/teenagerWhat did you love to do when you were alone. Make time for that again Close your eyes and think of a time you felt immense joy all on your own.What were you doing? Can you do that again?   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Episode 476 – Is Quitting Drinking Hard?   Today we have Tonya. She is 50 and lives in St Paul, MN. She took his last drink on August 21st, 2021.   Registration opens today for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and it is going to be a blast! Click here for the full itinerary and to get pricing info.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [02:30] Thoughts from Paul:   Is quitting drinking hard? It can be, yes but if you have a drinking problem, quitting drinking is way easier than riding alcohol off into the sunset of self-destruction.    Here are some reasons why it can be a challenge:   1)    Your body has to detoxify itself form the chemical alcohol. 2)    You are going to have to learn some new routines and make new habits. 3)    You need to start building friendships where alcohol isn't the foundation. 4)    Accept that boredom is a normal and healthy life experience.   Here are some glorious truths about quitting drinking:   1)    After 14-21 days you are going to get out of the brain fog and want more of the new “good-feeling” thing. 2)    No more checking message to see what you said the night before, you'll remember the book you read, less sick days at work, and more money in your bank account. 3)    Your dopamine system rebalances. 4)    You are living life at face value and when we do that, we can start to build the life that no longer requires alcohol.   Go Brewing. Use the code ELEVATOR for 15% off.   [10:27] Kris introduces Tonya:   Tonya has been married for 21 years and they have two children who both attend the University of Minnesota. She recently left the corporate world to be an in-home professional organizer. She enjoys her work as well as cooking, tending her plants and in recovery she is always up for trying new things.   Tonya was born into a deeply religious family. They attended church daily along with going to school there. She says they were forced to pray for forgiveness everyday which left her feeling like a bad person.     Tonya didn't drink until college because she didn't want to be like her father who was an alcoholic. There was typical college-age partying, but Tonya says she always went a little further than everyone else. Some of her behavior led to losing friends and being seen as a liability on their travels. As she got older and wanted to get married and have kids, she was able to slow the drinking down a bit, but still drank heavily while out of town for work.   Having postpartum depression after her daughter was born, Tonya found she was using alcohol to cope with life. Over time her family started becoming concerned about her drinking, so she went to rehab for the first time. She didn't end up being able to quit and struggled with the AA program. She would attend rehab five more times and while she learned a lot about the psychology and science behind alcohol and addiction, she didn't actually quit.   Shortly after her 2nd DWI, Tonya lost her job for reasons that didn't include alcohol although she admits she was physically addicted and drinking on the job. Unable to find another job she ended up sinking into her drinking and says she spent a year doing nothing else. After nearly ending her life, she realized that she didn't want to do that to her daughter. She was at the end of her rope and ready to give recovery and AA another try. Tonya started going to different AA meetings and got a sponsor. She is grateful that she found community because she knows she couldn't have done it on her own.   Tonya's favorite resource in recovery:  Everything AA app, the AA and RE communities.   Tonya's parting piece of guidance: Time. Things will get better in time. One day at a time. Get involved in community.     Café RE – promo code OPPORTUNITY waives set up fee. RE merch Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator We all go home so we might as well go big. I love you guys.

In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upon his drinking history, reasons for deciding to quit alcohol, and the positive outcomes since making that choice. This episode serves as an in-depth look at the challenges and benefits of giving up alcohol from the perspective of a couple who decided to embark on this journey together.   00:00 Kicking Off with a Special Guest: Sobriety and Partnership 01:45 Join the Alcohol-Free April Challenge! 03:16 Ryan's Journey to Sobriety: A Personal Tale 12:19 The Power of Quitting Together: A Couple's Perspective 16:06 Life After Alcohol: Building Dreams and Houses 19:27 Reflecting on Past Drinking Habits 21:08 The Fear of Losing Fun in Sobriety 22:10 First Sober Camping Experience: A New Perspective 24:43 Overcoming Cravings and Embracing an Alcohol-Free Life 29:58 The Importance of Community Support in Sobriety 32:25 Parenting Without Alcohol: Challenges and Realizations 36:24 Wrapping Up ************************************************   Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us.  We start on April 1st.  I hope to see you there!   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

Did we blast our brains beyond repair with all of our drinking? What if you drank heavily for decades? Are you doomed? In this episode I'm explaining a ton of different studies on brain recovery in sobriety. You'll learn what to expect as you get more sober time, if our brains make a full recovery, how long it takes to see improvement, how drinking less impacts your brain, and more about how alcohol damages the brain. What to listen to next: E195: when does sobriety get better E12: why we blackout from drinking alcohol E191: going back and forth makes your cravings stronger E187: how multiple cycles of withdrawal impacts your brain Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Tell When Alcohol Is Lying To You - Quitting Drinking Got Easy!Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have a sense of hope, relief, and optimism. You can see your new life free from alcohol, where you can finally be your true self and get your life in order. But, the reality is that quitting drinking is not a magic pill that instantly solves all your problems. It's easy to track all of our problems back to alcohol, and to believe if you remove the alcohol, you remove the problems, but that's not the truth. Sobriety is quitting drinking, recovery is healing. To truly transform your life and maintain sobriety, you need to do the work. And that's what we're going to talk about today -  we'll explore why quitting drinking is only the first step, what the underlying issues are, and how you can continue your journey to a healthier, happier, alcohol-free life. So, buckle up and let's dive in.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Dry January Bootcamp:  https://www.addictionunlimited.com/bootcamp   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Help! Did Quitting Drinking Alcohol Really Make Me Ill? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - https://www.stopdrinkingexpert.com/Not a replacement for professional medical advice. Please consult a medical professional before making any health decisions.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the show

Neal Brennan interviews Lil Rel Howery (Standup specials, ‘Vacation Friends 1&2,' Get Out,' ‘The Carmichael Show,' + more) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- 00:00 Intro 5:18 Quitting Drinking for A Year 8:35 Fatherhood 9:40 Getting engaged at a Beyoncé concert 15:00 Panic Attacks 26:15 Fiancé 28:20 God 31:20 Therapy 44:46 How He's Grown As A Partner 59:50 Getting Stable 1:04:00 What He's Done 1:08:03 Dream For Himself ---------------------------------------------------------- https://nealbrennan.com for tickets Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Http://BetterHelp.com/NEAL for 10% off your first month Gametime App Code: BLOCKS for $20 OFF your first purchase Http://DrSquatch.com/NEAL for 3 free bar soaps + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Join hosts Chase DeMoor and Gabrielle Moses on Unscripted as they welcome, Carly Lawrence, who shared the spotlight with Chase during their time on Netflix's "Too Hot To Handle". We dive into their past as well as Carly's inspiring journey overcoming social anxiety and addiction.  Carly discusses how she battled drinking and vaping habits developed as coping mechanisms for her anxiety. She highlights the significant positive changes after quitting, including increased confidence and self-discovery. The episode explores the impact of social media on mental health and the stigma surrounding mental health and addiction. We discuss the impact reality TV has had and if that path continues to be an option moving forward. The message is clear: with resilience, therapy, and healthy coping strategies, anyone can overcome adversity and find the path to a brighter future! Highlights: "I think it's really important to take care of yourself and to love yourself." “I was masking my personality with drinking and so I didn't know what I actually liked and now I'm starting to do more things that like, I'm picking up soap making and I'm gonna make candles and I've really started to read." “It's really important to find healthy coping mechanisms for anxiety." Timestamps: 00:03:20 - Social Anxiety and Addiction Origins 00:06:30 - Quitting Drinking and Vaping 00:17:00 -  Addiction Stigma 00:20:30 - Social Media's Effect on Mental Health 00:23:00 - Benefits of Therapy in Recovery 00:26:00 - Emphasizing Self-Care and Self-Love 00:28:30 - Carly's Future Aspirations and Goals 00:45:30 - Public Relationships 01:00:38: "Drinking is Bullshit"

One of the most common complaints I see from newly sober people is that they are exhausted, and the fatigue after quitting drinking can last for a long time. In this episode I'll share why you are tired in early sobriety, and 5 strategies to boost your energy levels. What to listen to next: E157: brain fog and fatigue E112: drinking more coffee? Here's why E122: how exercise can support your recovery Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/UNPLANNEDPODCAST and get on your way to being your best self. Visit betterhelp.com/UNPLANNEDPODCAST today to get 10% off your first month. This week we had the vlog squad's Zane Hijazi on the show to talk about his life in the vlog squad, dating life, and recent experiences with anxiety. Make sure to rate our podcast and leave a review if you can, it really helps us out! Learn more about your ad choices. Visit megaphone.fm/adchoices