Podcasts about Dynamics

Dimes and Judas discuss the conclusion of the Lindsay Clancy Mistrial, the fraudulent online legacy of Reasonable Blackman, and the epidemic of mob violence in Africa over alleged shouldercheck penis theft. After dissecting the recent controversy over artificial intelligence going rogue and destroying humanity, they review the book “The Reckoning: Financial Accountability and the Rise and Fall of Nations” by Jacob Soll. This tracks the history of double-entry bookkeeping across Europe and makes the argument that empires survive through financial transparency and the evolution of the very concept of accountability. Timestamps: 00:36 – Indian Mayoral Candidate for Winnipeg is an Illiterate Horndog 03:05 – What are the Dynamics of Wheelchair Rape (We Must Retire Rape) 12:00 – Indians Have Never Seen Their Own Reflection 13:46 – Lindsay Clancy Trial Recap: Reasonable Blackman Saves the White Race? 26:06 – There is No Minimum Sentence for Infanticide in Canada 30:26 – The Fraudulent History of Medieval Europe's “Reasonable Blackman” 36:07 – Social Distancing to Avoid Accidental Genital Theft in Africa 42:26 – Never Wash Your Hands After Using the Washroom 43:10 – Blood $atellite Show News 50:32 – It's Impossible to Imagine an Indian in a Field 51:45 – Anthropic Whistleblower Claims AI Will Kill Us In A Few Years 1:25:31 – “The Reckoning” Review Begins

B2B sales strategy changes when a company gets bigger. But can one salesperson really maintain customer intimacy and deep industry expertise at the same time? Vasily Sizov, Chief Revenue Officer at Grid Dynamics, thinks there is a better way. In this B2B sales strategy podcast episode, he explains why Grid Dynamics pairs client partners with practice sales specialists instead of expecting one person to do everything. The result? One person stays close to the customer while the other brings deep knowledge of the industry. And that combination can change how you create opportunities, grow existing accounts, and become a strategic partner. But there is a catch. Vasily also explains why the model creates its own challenges, what he looks for when sales hiring, and why even 30 years of experience does not necessarily make someone the right B2B salesperson. ⏱️ Timestamps: 00:00 | Intro 01:18 | Why enterprise sales makes the generalist model harder 03:39 | Combining customer intimacy with vertical expertise 06:47 | Scaling the sales model as the company grows 09:40 | The three traits Vasily hires for 12:34 | How great salespeople create opportunities proactively 16:13 | Why practice sales changes the game 19:19 | What the best B2B salespeople have in common

Paolo Sironi is a globally recognised thought leader in banking, financial technology, and artificial intelligence, with more than 25 years of experience spanning finance, risk management, innovation, research, and executive advisory. He is the Global Research Leader for Banking and Financial Markets at the IBM Institute for Business Value, where he leads global research on the future of banking and advises senior executives on business transformation, emerging technologies, and sustainable growth.Read more about Paolo Sironi: https://businessabc.net/wiki/paolosironiPaolo Sironi Interview Questions00:00 - Intro03:00 - Why Quantum Sapiens07:39 - Conscious banking13:45 - Quantum Sapiens as a novel20:23 - The writing process25:13 - Quantum Sapiens30:10 - Definition of Quantum36:24 - A Science Fiction or thought experiment?39:55 - The future of humanity with AI44:12 - AI ethics & responsibility50:12 - Quantum gravity & humanity01:01:50 - Dynamics of humanity01:06:11 - What does it truly mean to be human?01:11:27 - Closure#quantumsapiens #humanconsciousness #futureofai #quantumtechnology #quantumcomputing #futureofhumanityUseful Links and Resourceshttps://www.thepsironi.com/quantum-sapienshttps://www.linkedin.com/company/quantum-sapiens/About businessabc.nethttps://www.businessabc.net/About citiesabc.comhttps://www.citiesabc.com/​​​​​​​​​​​ About Dinis Guardahttps://www.dinisguarda.com/https://businessabc.net/wiki/dinis-guardaBusiness Inquiries- info@ztudium.comSupport the show

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Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Ryan talks with Publisher of Southeast Politics Janelle Irwin Taylor about Byron Donalds fundraising domination of David Jolly. Plus a University of North Florida poll shows Ashley Moody ahead of Angie Nixon 50% to 42% in the Florida Senate race.See omnystudio.com/listener for privacy information.

Episode 165: Markus Erlandsson chatted with Jukka Niiranen from Niiranen Advisory about one of the most challenging topics in the Microsoft ecosystem: licensing. Jukka starts by sharing how his interest in tracking Microsoft licensing changes led to the creation of licensing.guide and explains why staying on top of licensing updates has become more important than … Continue reading Licensing and Copilot Studio with Jukka Niiranen The post Licensing and Copilot Studio with Jukka Niiranen first appeared on CRM Rocks.

Is President Donald Trump's $850 million war chest a lifeline for Republican candidates—or a political mirage?Aligning with the top of the ticket might seem like a guaranteed path to victory, but the actual numbers tell a very different story. While GOP hopefuls trade their independence for party backing, only a tiny fraction of that cash ever lands on their local campaign balance sheets. The result is a dangerous game of appeasement: absolute loyalty in exchange for scraps.Former RNC Chairman Michael Steele breaks down the real mechanics of campaign finance and political leverage. You'll learn where that $850 million actually flows, why candidates are risking their political survival for minimal payoff, and what this financial squeeze reveals about the current state of the GOP.Catch Michael Steele on The Weeknight Mondays - Fridays at 7pm EST on MSNBC: https://www.msnbc.com/weeknightFollow Michael on X: https://x.com/MichaelSteeleFollow Michael on Bluesky: https://bsky.app/profile/michaelsteele.bsky.socialFollow Michael on Instagram: https://www.instagram.com/chairman_steele/Follow Michael on Threads: https://www.threads.net/@chairman_steeleListen to The Michael Steele Podcast: https://podcasts.apple.com/us/podcast/the-michael-steele-podcast/id1412905534Watch The Michael Steele Podcast: https://www.youtube.com/playlist?list=PLJNKzTkCZE9uNqPiKYw5eU5YkS_mMsr6oIf you enjoyed this, be sure to share it with a friend!

1893 bogotaSecurity Dynamics Across Latin American NationsEvan Ellis details US Secretary of State Marco Rubio's diplomatic tour across Colombia, Ecuador, and Peru to strengthen regional security partnerships. In Colombia, President de la Espriella has renewed security alignment with Washington, exited China's Belt and Road Initiative, and sought aid against Venezuelan transnational crime networks. Ecuador's President Noboa secured US anti-gang assistance and maritime vessels to counter expanding narco-trafficking violence. Meanwhile, Peru balances US counter-narcotics cooperation against deep-seated Chinese investments in mining, telecommunications, and the Chancay port. Ellis further examines judicial corruption in Brazil ahead of presidential elections, severe power grid collapses in Cuba and Venezuela, and potential tech investments in Argentinaunder President Milei. (7)

Jay and Seth dive into the realities of scaling a modern law firm, analyzing the friction between strict in-office mandates and accessing top-tier national talent. Jay outlines how restructuring his firm into 1:1 attorney-paralegal pods unlocked $1 million revenue targets per pod while relying entirely on non-attorney closers. They also discuss replacing traditional fractional CFO services with custom AI scripts integrated directly into QuickBooks. Is your local geographic radius limiting your talent pool and firm margins? Listen to the full episode now to upgrade your operational structure.#LawFirmBlueprint #LegalOperations #RemoteWorkforce #LawFirmScaling #LegalIntake #LawFirmFinances #AICFO #PracticeManagement

Soo.. Someone got their knickers in a twist about the new AI at Work roadmap! :D We also discuss the future of Power Platform based on what we gather from this new merge of the release notes - and also test out the new Microsoft Release Communications MCP Server, which is great if you want to create your own roadmap agent.We also highlight content from Richard Riley, Howdang Rashid, Lisa Crosbie, and Em D'Arcy around the word of the week: tokenomics. We also explore the new Project HydraFusion for GitHub Copilot, which enhances multi-model orchestration. Show notesNewsOne always-on roadmap: Dynamics 365, Power Platform, and Dataverse join the AI at Work roadmap by Richard RileyGet Started with the Microsoft Release Communications MCP ServerMore Power Platform hacks I wish I knew before by Howdang RashidAkkodis Live: AI & Tokenomics by Lisa CrosbieUsing Environment Group Rules to Manage Cost Control for Copilot Credits by Em D'ArcyConnect Dataverse Git integration to GitHubProject HydraFusion: Frontier quality via multi-model orchestrationBe sure to subscribe so you don't miss a single episode of Power Platform BOOST!Thank you for buying us a coffee: buymeacoffee.comPodcast home page: https://powerplatformboost.comEmail: hello@powerplatformboost.comFollow us!Twitter: https://twitter.com/powerplatboost Instagram: https://www.instagram.com/powerplatformboost/ LinkedIn: https://www.linkedin.com/company/powerplatboost/ Facebook: https://www.facebook.com/profile.php?id=100090444536122 Mastodon: https://mastodon.social/@powerplatboost  

How Children Shift The Dynamics of Marriage: Guest Fatima Talia by Radio Islam

Tom Duncan and Sara Shea continue their journey with Dexter (2006) Season 1 - this time with episodes 4 and 5.In this episode, Tom and Sara explore the complexities of Dexter's relationships, particularly with Rita and her children, and discuss the emotional depth of Dexter's character as an unreliable narrator. The conversation shifts to the Ice Truck Killer's connection to Dexter, revealing themes of chaos and personal struggles within the precinct. The hosts also speculate on Angel's backstory and the identity of the Ice Truck Killer, the connections between characters, the significance of Dexter's childhood, and the moral dilemmas he faces as a vigilante killer. The discussion also highlights the dynamics within the police department and the portrayal of Miami as a character in itself, while addressing the relationships Dexter has with Rita and other key figures. In this conversation, our hosts delve into the intricate character dynamics and relationships within the show, particularly focusing on Deb's struggles and Doakes' accountability. They also discuss character rankings including the intriguing Tony Tucci.Chapters: 00:00 Introduction to FWRW - Episode 4 of Dexter S102:43 Unreliable Narrator05:45 The Ice Truck Killer's Connection to Dexter08:50 Character Development and Dynamics in the Precinct11:56 Angel's Backstory and Personal Struggles14:55 Thematic Elements of Chaos and Connection17:41 Speculations on the Ice Truck Killer's Identity23:03 The Ice Truck Killer Connection24:54 Dexter's Childhood and Family Dynamics27:35 The Hospital Scene and Its Significance29:13 Character Development: LaGuerta and Her Struggles30:09 Episode Five Overview: Love American Style32:47 Dexter's Relationship with Rita36:48 The Murder of the Week Concept39:47 Dexter's Moral Dilemmas and Relationships47:29 Dokes, Deb, and the Police Dynamics48:42 Character Dynamics and Relationships51:50 Deb's Struggles and Dokes' Accountability53:58 Character Rankings and Development59:55 Recommendations and Reflections on Other ShowsKeywords:Dexter, Ice Truck Killer, character analysis, relationships, emotional depth, TV show review, season 1, crime drama, character development, plot twists Dexter, Ice Truck Killer, character development, family dynamics, murder mystery, TV series analysis, relationship struggles, Miami setting, psychological thriller, episode review Dexter, character analysis, relationships, TV recommendations, character rankings, Deb, Dokes, Tucci, podcast, TV, review

Chris Markowski delves into the current financial landscape, discussing the realities of debt, the bond market, and the impact of private equity on businesses. He emphasizes the importance of understanding market dynamics and warns against affinity fraud, urging listeners to be cautious and informed in their investment decisions.

CAPTION 1955Solar Dynamics Captured By PUNCHCraig DeForest and David Livingston: DeForest details NASA's PUNCH mission, which provides continuous, global 3D imaging of the young solar wind, mapping the hypersonic plasma sweeping across our solar neighborhood. By utilizing four synchronized, deeply baffled satellites, the mission observes extremely faint solar material against the sun's glare, creating artificial eclipses. PUNCH has successfully identified the outer boundary of the solar corona and drastically improved space weather forecasts tenfold, allowing better preparation for power-grid-disrupting geomagnetic storms. With an unlimited budget, DeForest advocates launching a polar-orbiting spacecraft to study the sun's unexplored poles and resolve key magnetic field mysteries. (5)

J Scott invites Andrew Cushman and Brian Burke to a conversation about why the market is currently a “traffic collision” at a four-way intersection, with some assets suffering 50-70% drops while others are barely dented. Andrew shares the importance of operational excellence and how savvy investors are capitalizing on distressed properties, even as the broader market remains uncertain. Brian emphasizes why cap rates and NOI are your true market thermometers and how understanding their movements is critical to navigating the current downturn. Both guests dive into the bifurcated reality of today's multifamily landscape: safe, cash-flowing Class A assets are holding their value, while lower-end properties face extreme distress with vacancy rates soaring and delinquencies through the roof. J Scott Current role: General Partner of Bar Down Investments LLC, Partner / Co-Founder of ScottBuilt Based in: Sarasota, Florida Where to find them: https://linktr.ee/jscottinvestor https://www.linkedin.com/in/jscottinvestor/ Andrew Cushman Founder & Principal of Vantage Point Acquisitions Based in: Los Angeles Metropolitan Area Where to find them: https://www.linkedin.com/in/andrewcushmanvpa https://www.vpacq.com/ Brian Burke Current role: Founder & CEO, Praxis Capital Based in: California Where to find them: ⁠www.PraxCap.com⁠ ⁠www.linkedin.com/in/praxiscapital⁠ For more information, visit https://superhuman.com/. Podcast production done by⁠ ⁠Outlier Audio⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This was a conversation in London between   @TheNathanJacobsPodcast  ,  @HeliocentricOfficial  ,  @SpeakLifeMedia   00:00 Introduction to Faith Conversations 03:06 Estuary and Honesty in Connection 04:04 Introducing the Panelists 07:20 Portraits of the Religiously Unaffiliated 09:32 The Camera as a Confessional Tool 12:16 Aiming for Good Conversation 14:26 Estuary as a Church-Adjacent Practice 16:35 Treating People as Ends, Not Means 24:15 Why Soft Persuasion Works 32:23 Navigating Disagreement and Debate 40:40 The Role of Wisdom in Witnessing 42:52 The Dynamics of Heated Conversations 57:13 Transitions in Spiritual Journeys 1:03:13 Persuasive Moments in Deconstruction 1:07:18 The Mixed Picture of Church Attendance 1:10:38 The Orthodox Moment and Cultural Shifts 1:19:31 Closing Advice on Church Exploration 1:21:40 The Future of Fundamental Disagreement 1:24:40 Practical Advice for Deconstruction 1:38:05 Advice to Newcomers 1:49:12 Urgency, Street Preaching, and Poverty 1:55:23 Closing Remarks and Reflection Sacramento Estuary Conference Oct 16 and 17 https://www.livingstonescrc.com/events/sacramento-estuary-conference-2026/2026-10-16 What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO TLC Search tool. https://thislittlecorner.net The Flotilla List: https://thislittlecorner.net/channels https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/UKg8k93c Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A  

Show NotesWhat happens to authority when hierarchy begins to disappear? And why might leaders themselves be part of the problems they are trying to solve?In this episode of Edgy Ideas, Simon Western is joined by Dr Larry Hirschhorn - founder and Principal Emeritus of CFAR and a leading thinker in systems psychodynamics and organisational consulting.Drawing on a lifetime of working with organisations, Larry discusses the tension between the independence leaders need and the danger of becoming caught in an idealised image of themselves. Challenging the notion that authority disappears in flatter organisations, Larry shares how it actually becomes more personal, relational and political.Larry introduces his idea of 'Primary Risk' - asking what we foreground and what we fail to notice when making strategic decisions. He also shares his most interesting emerging work with Reversal Theory, offering a less pathologising way of understanding how groups actually work.Simon and Larry also reflect on why systems psychodynamics remains at the margins of organisational life. The conversation ends with a refelction on how might we create a good life that holds together our desire for individual freedom and our yearning for collective life.Key Reflections Leadership requires separateness, but this can easily slip into self-idealisation. Less hierarchy does not mean less authority; it makes authority more relational, personal and political. Primary Risk asks us to notice what our strategies push into the background. Groups need to move between challenge and consensus, purpose and playfulness. Leaders are part of the systems they are trying to understand and change. Psychodynamic thinking may be most useful when the theory stays in the background and the organisation's real challenges stay in the foreground. The good life requires finding ways to hold individual freedom and collective belonging together. KeywordsLeadership; Authority; Systems Psychodynamics; Primary Risk; Reversal Theory; Group Dynamics; Distributed Leadership; Organisational Politics; Strategy; Collective Life  Brief BioDr. Larry Hirschhorn is a founder and Principal Emeritus at CFAR, a management consulting firm specialising in organisational development, strategy, change implementation, collaboration and leadership transition. With over four decades of experience as an organisational consultant, scholar and thought leader, Larry has worked extensively with leaders and organisations on strategy formulation and execution, organisational diagnosis and organisational design.He is the Director of CFAR's Dynamics of Consulting Program, an advanced programme for experienced consultants and coaches that explores the intersections between business dynamics and psychodynamics.Trained as an economist, with a PhD from MIT, and later as a psychoanalytically informed organisational consultant, Larry is widely recognised for his work on the psychodynamics of organisations and for connecting the deeper dynamics of groups, relationships and decision-making with the practical realities of strategy and organisational performance.Larry is also a founding member and former President of the International Society for the Psychoanalytic Study of Organizations (ISPSO). A prolific writer, he has received several awards for his work, including the Eliot Jaques Award from the Society of Consulting Psychology, as well as journal awards for his writing on organisational life, leadership and moral purpose. He has also held faculty and teaching roles at the University of Pennsylvania, Wharton, Fielding Graduate University and the William Alanson White Institute.

CAPTION 1920Frustrated Voters Navigate Challenging Midterm DynamicsThaddeus McCotter interprets midterm election polling, explaining how the president's approval rating influences independent voters seeking checks and balances in Congress. He notes that high, near-identical disapproval ratings for both major parties reflect widespread voter frustration with outdated governing paradigms. Rather than outright anger, Americans are frustrated by the lack of sane, competent governance and positive, aspirational platforms. McCotter highlights how voters connect abstract foreign policies, such as ongoing operations in Iran, directly to their daily lives and pocketbooks through tangible domestic indicators like high gasoline prices. (6)

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Daniel Levenstein started his NeuroAI and Dynamics Lab at Yale University about a year ago. We briefly discuss what it's like to transition from a postdoc to a principle investigator, i.e. head of the lab. But most mostly we discuss his work and ideas. Dan studies spontaneous neural activity during sleep, specially in brain areas like hippocampus and cortex, and how this internally generated spontaneous activity is related to learning and memory and navigation. Really, he used to study those processes directly through experimental brain recording datasets. These days he builds and studies models of those processes, using AI models and seeing how their dynamics and functions match what we see in brains. Levenstein Lab Social: @dlevenstein.bsky.social Related papers On the Role of Theory and Modeling in Neuroscience The problem-ladenness of theory Sequential predictive learning is a unifying theory for hippocampal representation and replay 0:00 - Intro 9:12 - Neuro-AI 18:23 - Experiment vs theory 20:36 - Ground vs active state neuron activity 25:38 - Beginning a lab 31:34 - Sleep and Internally generated activity 40:02 - Spiking neural networks 52:13 - Naturalistic neuro-AI 59:52 - Cognitive maps, world models 1:04:16 - Weasel words and motifs 1:08:17 - Transformers and brains 1:18:53 - AI vs biology 1:24:32 - Neuroscience theory

Star Jam Ft. Ashish Joe Antony & Bobby Kurien | RJ RafiIn this episode of Star Jam, host RJ Rafi chats with actors Ashish Joe Antony and Bobby Kurien about their latest projects, performance dynamics, and what goes into crafting intense screen roles.from breaking down their approach to intimidating villain characters to sharing lighthearted on-set moments, Ashish and Bobby dive into their acting journeys, character prep, and industry experiences. Tune in for an engaging, candid conversation packed with fun anecdotes and insider insights!

So. 06.09. um 10 Uhr: Kostenloses Live-Webinar zum Thema "Wenn deine Sicherheit am anderen hängt: Wie du emotionale Abhängigkeit löst – ob Single oder in Beziehung". Jetzt deinen Platz sichern! 30 Sekunden Zusammenfassung Warum dein Gehirn Filme dreht: Negativitätsbias, Default Mode Network und ein Alarmsystem, das Ablehnung wie Lebensgefahr behandelt Warum „Hör auf zu denken" das Denken lauter macht – und was Kopfkino mit deinem Bindungsmuster zu tun hat (Schwan, Eisbär, Pinguin) Warum der Projektor nicht im Kopf steht, sondern im Körper – und warum du ihn nicht mit Argumenten ausschaltest 3 Wege aus der Forschung: Gefühle benennen, die Ausatmung verlängern, Gedanken haben, ohne sie zu glauben 4 Wege aus meiner Praxis: die dritte Stimme fragen, das Alter des Films erkennen, das Gespräch führen oder bewusst lassen – und dein Sicherheitssatz für die Nacht Du möchtest 1:1 an deinen Themen arbeiten? Dann fülle 7 Fragen aus und buche dir ein kostenfreies Erstgespräch zur HEARTset-Journey: Hier klicken! Hier gehts zum kostenfreien Videokurs "Deine erfüllte Partnerschaft startet hier": Hier klicken! Jetzt auf die Warteliste setzen für die neue Runde zum Beziehungssicher-Kurs: Hier klicken! Werde Heartset-Coach! Hier geht`s zur neuen Ausbildungsrunde: Hier klicken! Kostenfreier Bindungstypentest: Bist du Eisbär, Schwan oder Pinguin? Hier klicken! Blogartikel zur Vertiefung lesen: Gedankenkarussell stoppen: 9 Wege aus der Grübelfalle Hier klicken! Quellen: Repetitives negatives Denken / Grübeln Ehring, T. & Watkins, E. R. (2008). Repetitive negative thinking as a transdiagnostic process. International Journal of Cognitive Therapy Nolen-Hoeksema, S., Wisco, B. E. & Lyubomirsky, S. (2008). Rethinking rumination. Perspectives on Psychological Science Watkins, E. R. (2008). Constructive and unconstructive repetitive thought. Psychological Bulletin Negativitätsbias Baumeister, R. F., Bratslavsky, E., Finkenauer, C. & Vohs, K. D. (2001). Bad is stronger than good. Review of General Psychology Default Mode Network / Gedankenwandern Raichle, M. E. et al. (2001). A default mode of brain function. PNAS Killingsworth, M. A. & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science Gedankenunterdrückung Wegner, D. M., Schneider, D. J., Carter, S. R. & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology Bindung Mikulincer, M. & Shaver, P. R. (2016). Attachment in Adulthood: Structure, Dynamics, and Change (2. Aufl.). Guilford Press Körper / Perseverative Cognition Brosschot, J. F., Gerin, W. & Thayer, J. F. (2006). The perseverative cognition hypothesis. Journal of Psychosomatic Research Ottaviani, C. et al. (2016). Physiological concomitants of perseverative cognition: A systematic review and meta-analysis. Psychological Bulletin Weg 1 – Affect Labeling Lieberman, M. D. et al. (2007). Putting feelings into words. Psychological Science Torre, J. B. & Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review Weg 2 – Atmung Zaccaro, A. et al. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience Balban, M. Y. et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine Weg 3 – Achtsamkeit / Defusion Brewer, J. A. et al. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. PNAS Kuyken, W. et al. (2016). Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse. JAMA Psychiatry Hayes, S. C., Strosahl, K. D. & Wilson, K. G. (2011). Acceptance and Commitment Therapy (2. Aufl.). Guilford Press

When we talk about disputes, whether they are resolved through negotiation, mediation, arbitration, or in court, we often focus on facts, evidence, legal principles, and remedies. But every dispute has a human element. The Emotional Dynamics of Dispute Resolution series looks at the role of emotions in legal disputes. In this episode, IADC Speaks Host Shelagh Carnegie (Gowling WLG (Canada) LLP) along with guests Bridget Hoy (Lewis Rice LLC), Lindsay Lundholm (Baird Holm LLP), and Scott Kugler (Gowling WLG (Canada) LLP) explore anger as one of the strongest emotions that can emerge in a dispute. Through real-world examples and practical strategies, they discuss how anger can influence behavior, business decisions, and risk assessment—and how lawyers can recognize, understand, and work through emotion while maintaining professionalism and strong advocacy. As the conversation highlights, anger is information, not instruction.

August 23, 2026 - Sunday AM Bible Class In this episode Glenn Hitchcock, a visiting elder and social-work-trained speaker who led a Friday–Saturday parenting seminar and then taught the Bible class and sermon, walks listeners through a comprehensive, biblically grounded approach to family life. He opens with practical anecdotes and a memorable quote about sharing calm with children, then outlines six dynamic features of the Christian family: God as giver, the protective "bubble," scriptural boundaries, behavior and discipline, promotion (preparing children to leave and serve), and the byproducts of procreation and succession. Glen emphasizes why Christians should never be ashamed of the gospel—its origin, operation, outreach, and outcome—and shows how the gospel both corrects sin and produces salvation across generations. He covers evangelism within the home and the church, the importance of parents as primary disciples (not outsourcing spiritual formation), and the role of family life in producing compatible, faithful candidates for marriage. Biblical references woven throughout include Romans 1:16, Matthew 5:16 & 6:33, 2 Timothy 2:2, Romans 10:17, Psalm 127, and Hebrews 4:12. Listeners will hear practical, specific guidance: cultivate spiritual habits (cradle roll, family worship, prayer), model faithful behavior (be hearers and doers of the Word), prioritize the kingdom ("KFC — Kingdom-First Christians" vs. "BK — Have-It-Your-Way" families), practice stewardship of children, and actively disciple and evangelize both inside and outside the home. The message also addresses moral, social, economic, and spiritual benefits of Christian parenting, and the long-term goal of succession—raising children whose choices reflect the faith taught to them. The episode closes with pastoral encouragement: a reminder that parenting is difficult but supported by the church body (the speaker's "SWAT" network), an invitation to submit to godly counsel and Scripture, and a Q&A-style pastoral tone offering tangible next steps for listeners seeking help. Expect personal stories, humor, clear takeaways, scripture-rich argumentation, and recorded lessons from the seminar for deeper study.   Duration 41:44

August 22, 2026 - Saturday AM Third Session In this seminar recorded at Cumberland Trace, Brother Glenn (joined by his wife, Mercedes) teaches a practical, scripture-centered approach to family life, and Brother Hiram closes in prayer. The talk examines four common "robbers" of joy—circumstances, people, materialism, and worry—and anchors every solution in passages from Philippians and other biblical texts. Using Philippians as a roadmap, Glenn outlines how to overcome each menace: circumstances through a single focus or singleness of mind (Philippians 1); relational attacks through a submissive, Christlike mind (Philippians 2); materialism and greed through a spiritual perspective that counts earthly things as rubbish (Philippians 3); and worry through a secure mind, thinking on what is honest, pure, and praiseworthy (Philippians 4). Glenn draws the conversation to family life, defining boundaries as the clear line where one person's responsibility ends and another's begins. He emphasizes the Bible as the family guidebook, urging parents to teach God's parameters clearly and consistently so children can distinguish God's standards from worldly values. Much of the session focuses on parental responsibility: parents are the primary disciple-makers, not church programs or camps. Glenn stresses truthful communication, loving restraint, and proper discipline (distinct from abuse) so children learn consequences, self-discipline, and discernment. Key passages referenced include Deuteronomy 6 and Ephesians 6. Scriptural modeling and transformation are presented as a slow, faith-driven process—imitating Christ in daily life, holding the image of Jesus in the heart, and pursuing heavenly approval rather than earthly praise. He warns against feigning perfection, treating children as “trophy” possessions, or outsourcing core spiritual duties. The talk closes with five practical takeaways for parents: embrace the role of disciple-maker; model Christlike patterns; set kingdom-first priorities; depend on God's providence; and prepare children for eternity. Hiram leads a closing prayer, and the hosts make announcements about follow-up sessions and Bible classes. This episode offers pastors, parents, and caregivers clear biblical instruction, practical examples, and compassionate admonition for raising spiritually grounded children and keeping family life centered on Christ.   Duration 52:06

August 22, 2026 - Saturday AM Second Session In this episode Glenn unfolds the metaphor of the "bubble" — the Christian family and church as a secure, nurturing haven grounded in Scripture (opening with Genesis and references to 1 Peter, 1 Thessalonians and 1 Corinthians). Listeners will hear a theologically rooted explanation of how the family bubble provides protection, instruction, restoration and spiritual growth for all members, including blood relatives, blended families, and adopted children. The program mixes biblical teaching with practical parenting guidance: the importance of discipleship, submission to scripture, consistent training from the cradle roll onward, and making children feel indispensable and loved. The speaker highlights mental and emotional health benefits of belonging to a Christian community and offers concrete dynamics for family life — patience, confrontation done lovingly, surrender, and obedience leading to victory. Illustrative stories and Scripture examples are used throughout: Moses choosing God's people, Joseph resisting temptation, and the prodigal son returning to the family bubble. Glen also shares personal testimony about adoption, marriage, courtship, family hardships, grief, and how extended church leaders and elders provided support and stability (including references to Brother Garland Elkins and the Glenn's wife Mercedes and daughter). The episode draws on outside resources and experts mentioned by the speaker, including Dr. Paul Bennett on Greek words for pastoral care and Dr. Kevin Lehman on birth order, to help listeners understand family roles, communication, and stages of spiritual and domestic development. Key scriptural applications (2 Peter 3:18; Matthew 5:16-17; Romans; and other passages) are used to frame parenting as ministry. Listeners can expect practical encouragement for single parents, blended families, grandparents, and church members who want to strengthen their "bubble": how to build trust with children, cultivate obedience out of love, use community supports, and create lasting memories around the family altar. The episode closes with a prayer for families and an invitation to continue learning in later sessions, along with brief event logistics for attendees.   Duration 39:55

August 22, 2026 - Saturday AM First Session In this episode Glenn leads a practical, scripture-centered seminar on the Christian family, exploring how God intentionally designed marriage and parenting. The talk opens with a personal anecdote (and a light moment about Rummikub) and then revisits last night's lesson on submission, emphasizing submission to God first and then to one another in love. Glenn outlines six dynamic features of the Christian family and focuses on the first stage — the beginning — covering topics such as God's providence in gifting husbands, wives and children; Genesis and Psalm references about family formation; and the biblical roles of husbands as initiators of love and Christ as the head of the home. Key passages and illustrations include Genesis 2:24, Psalm 127 ("Unless the Lord builds the house…"), Ephesians 5:25, and the story of Ruth and Naomi. Practical counsel is offered throughout: treat children as God's gifts (not “trophy case” possessions), aim and train children like arrows to help them reach heavenly goals, settle conflicts before the day ends, and create a family “bubble” of protection and rest. The speaker stresses interdependence and humble submission grounded in love for the Lord, the importance of bonding through rituals and memory-making (family puzzles, traditions), and the value of integrating work, chores, church service and spiritual training into daily family life. Personal examples and guests mentioned include references to the speaker's wife Mercedes, daughter Lauren, grandparents and congregation experiences that illustrate mentoring, hospitality, and generational bonding. The episode closes with a prayer for families to honor scripture, steward children faithfully, and rely on God's provision.   Duration 35:10

“The Dynamics of Christ Formation | Ken Baugh”.

GETTIN' SALTY EXPERIENCE PODCAST | Ep.14 | DRILLING AT THE KITCHEN TABLE - FIRE DYNAMICS PART 2 Be sure and join us “live” on our Youtube Channel Thursday August 26th. Our special guest will be retired 37 year FDNY veteran Captain John Ceriello of Rescue Company 1. We will be sitting down for a drill at the kitchen table..shooting the sh$t. Topic will be, FDNY's Fire Dynamics Part 2... ...Should be a doozy . You don't want to miss this one. You can also Listen to our podcast ...we are on all the players #itunespodcast #spotifypodcast #iheartradio #googlepodcast #FDNY fdnyrescue1Become a supporter of this podcast: https://www.spreaker.com/podcast/gettin-salty-experience-firefighter-podcast--4218265/support.

David Anderson of the Rutgers Realm and I discuss the following topics ahead of the season opener next week:- Dynamics around the decision of Greg Schiano and Kirk Ciarrocca naming Dylan Lonergan starting QB.- What is the appropriate season expectations for the program and how does it compare nationally - The importance of a minimum 3-2 start in order to achieve bowl eligibility and how the current odds should dictate expectations- More on the perception of the program and how winning this season is paramount for future momentum.Check out David's podcast channel: https://www.youtube.com/@RutgersRealm#rutgersfootball

Ben Ennis and Brent Gunning start the second hour chatting with CBS NFL analyst, Charles Davis! They discuss the end of the NFL Pro Bowl, the preseason storylines catching his eye early on, and how the Steelers will operate without Mike Tomlin at the helm. The guys also get into Aaron Rodgers' future, the Giants under John Harbaugh, a pivotal season for Zac Taylor and the Bengals, and the league's growing emphasis on the run game. After the break, they welcome Bob Harig, writer of the Daily Drive, to discuss the PGA Tour Championship, upcoming format changes, potential Tour Player of the Year candidates, and the futures of Bryson DeChambeau, Jon Rahm, and LIV Golf. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Gemma a message5 hidden love traps keeping you stuck in painful dynamics. Support the show

In this episode of the TPR Podcast, Matt, Liam and Michael discuss the current state of the M&A market, emphasizing its ongoing growth and the evolving criteria for successful transactions. They explore the importance of understanding growth potential, the implications of earnouts, and the significance of cultural fit in M&A decisions. The conversation also highlights the risks associated with equity investments and the importance of being prepared for life after a merger or acquisition. Overall, the episode provides valuable insights for financial advisors considering M&A as a strategy for growth and sustainability. Understanding the Dynamics of M&A With Michael Belluomini and Liam Heffernan Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Liam Heffernan: Website | LinkedIn - Michael Belluomini: Website | LinkedIn - Download the evaluation framework Carson uses to assess RIA growth! - Learn More about our Coaching Programs  

Welcome to another episode where Scott Dicker (Senior Director, Head of Research and Insights at SPINS) and I unpack shifting market dynamics impacting active nutrition. So, what's on today's program? We're providing exclusive insights regarding two industry heavyweights: protein and creatine. During the first part, Scott and I discuss how underlying economics of whey protein have shifted meaningfully…as commodity inputs, supply chain capacity, and consumer demand converge to create structural disconnects that flow through to shelf price changes. Additionally, we analyze how a consumer shift toward mid-tier brands and single-serve options is transforming shelf dynamics…and whether the risk of "innovation slop" could push consumer demand to a breaking point. Then, we dive into the massive evolution of creatine. Once localized to bodybuilding circles, creatine average retail price is now surging…driven by larger pack sizes and a rapidly broadening demographic. Scott and I look at how new innovation is attempting to break down previous barriers, moving beyond muscle performance into cognitive health, women's health, and healthy aging. From the supply chain vulnerabilities to the explosive opportunities of "creatinification," we map out the future of this functional ingredient.

In this episode of the Faces of the Future Podcast the Founder of Affirmations For Black Men, Nicole Glass, joined us for an impactful conversation. We explored her upbringing, relationship dynamics in the black community, why she founded Affirmations For Black Men, her mission, plus more.Support the show

Fox Business co-host Taylor Riggs joins the broadcast to analyze international trade policies and global market developments. Riggs evaluates political incentives behind Canadian Prime Minister Mark Carney's trade disputes with the U.S. ahead of midterm elections, examines Canada's economic agreements with China, and reviews the impact of severe financial sanctions on Iran's domestic economy. The segment concludes with previews of upcoming market reporting, including Nvidia earnings and corporate legal settlements. Hashtags:#TaylorRiggs #FoxBusiness #CanadaTrade #MarkCarney #IranSanctions #GlobalMarkets #TalkRadio

Rich Szecsy, CEO of Big Town Concrete, discusses his journey in the concrete industry and the impact of Texas's population growth on concrete consumption. He explores the competitive landscape and benefits of private companies, sharing insights from his experience with mergers and acquisitions (M&A). Using a pizza vs. tacos analogy, Rich explains modern M&A strategies, emphasizing technology and AI. He highlights the importance of mindset, preparation, and economic awareness in selling a business. The episode also covers AI's role in the AEC industry, focusing on labor augmentation and shared data, with advice on embracing risks and valuing field experience.

Aviation Week's Military Space Editor Vivienne Machi discusses the latest developments with the National Reconnaissance Office, the Victus Haze rendezvous and proximity operations missions, and what awaits the new slate of U.S. defense and intelligence space leadership.  

Key Topics Discussed Insurance career development Producer onboarding and training Prospecting and appointment setting Dynamics of Selling Insurance sales coaching Producer development programs Sales process design Insurance leadership Mentorship and professional growth Building successful insurance careers Key Takeaways The insurance industry offers meaningful and rewarding career opportunities. New producers often struggle most with prospecting and getting appointments. Effective sales results require both training and ongoing coaching. A structured sales process improves consistency and success. Coaching helps transform concepts into real-world behaviors. Long-term producer development creates lasting career success. Success looks different for every professional. Hard work remains a cornerstone of achievement in insurance. Become a Faculty Member with the Alliance Experienced insurance professionals have the opportunity to make a meaningful impact by becoming faculty members with the Risk & Insurance Education Alliance. Alliance faculty help educate, mentor, and develop insurance and risk management professionals through practical, experience-driven instruction. Faculty members bring real-world knowledge into the classroom and play an essential role in advancing the profession. If you're passionate about education, leadership, and giving back to the industry, explore faculty opportunities at https://www.riskeducation.org Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success.

You'd be surprised by how many great producers are also great drummers. TOMMASO is the perfect guy to discuss why.The thing he landed on? Drummers don't just control the rhythm. They dictate the energy.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it impacts your jiu-jitsu training.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when your relationship looks connected from the outside… but doesn't actually feel connected anymore? In this episode, Cait sits down with elite relationship specialist Jessica Waclawski for a powerful conversation about intimacy, emotional connection, resentment, motherhood, and what really causes high-performing couples to drift apart. Jessica challenges the idea that struggling relationships simply need better communication. In her experience, many high-achieving couples are actually incredibly good at communicating, but they've learned how to perform connection rather than truly experience it. If your relationship has quietly slipped to the bottom of the priority list while you build the business, raise the kids, manage the calendar, and hold everything together, this conversation will give you a completely different way to think about connection. In this episode, you'll hear: Why communication may not actually be the problem in your relationship What it means to "perform connection" versus genuinely experiencing intimacy Why high-performing women can struggle to identify what they actually feel and need How achievement and productivity can become forms of emotional protection Why both partners can be trying to connect while unintentionally pushing each other further apart Why curiosity can be one of the simplest doorways back into connection How small moments of presence, touch, and genuine attention can create more intimacy Why emotional presence can be incredibly powerful for attraction and sex The hidden emotional longing Jessica sees in many men How childhood experiences influence the way we give and receive connection as adults What resentment, anger, and defensiveness may actually be pointing toward The question Jessica recommends asking more often to create deeper connection with your partner and yourself   Connect with Jessica: Website: https://www.jessicawaclawski.com/  Instagram: https://www.instagram.com/jessica.waclawski  Substack: https://jessicawaclawski.substack.com/    If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.  

Send us Fan MailIn this episode, Thomas' guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today's guest also his dream of teaching and living in Thailand and how it became a reality.Here is The RŌL Radio with a brown belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://southside-mma.com/coaches-teamhttps://www.instagram.com/dennysisti_bjj/?hl=enhttps://www.youtube.com/@dennysisti_bjjhttps://www.instagram.com/southsidemma_thailand/?hl=enEpisode Highlights:2:13 Living and Working in Paradise6:16 Denny's Martial Arts Journey10:03 Transitioning from Wrestling to Jiu-Jitsu14:58 The Dynamics of Teaching Kids and Adults26:18 Choosing Jiu-Jitsu Over Everything Else43:23 Building Resilience on the Mats56:40 Striving to Live the DreamSupport the show

Steve Whelan, from mytenniscoaching.com, and I discuss his journey as a tennis coach and coach educator and some of the biggest, persisting misconceptions about Ecological Dynamics. Links: https://mytenniscoaching.com/ https://www.linkedin.com/in/steve-whelan-02b220198/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

   A discussion with Will Stubbs from Zen Golf about applying Ecological Dynamics to golf and our upcoming webinar.   Links: https://www.linkedin.com/in/will-stubbs-zengolf/ https://www.eventbrite.com/e/ecological-dynamics-approach-to-golf-coaching-with-rob-gray-will-stubbs-tickets-1991784468964?aff=oddtdtcreator http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com

DUCKS UNLIMITED NATION TRIP AUCTION!Dr. Mike Brasher is joined in studio by a trio of special guests to discuss trends in waterfowl hunter numbers and the importance of recruiting our next generation of hunter-conservationists.  Former DU Chief Scientist Dale Humburg, University of Nebraska PhD student Katherine Graham, and Professor of Human Dimensions Research Dr. Chris Chisznski share their expertise on this subject and provide insights gained from recently completed research.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly. DUCKS UNLIMITED NATION TRIP AUCTION!

Bran Flakezz talks BB28 Also available on YouTube. Big Brother 28 hits a tense stretch, as cracks form between the house's “icons” and the increasingly desperate newcomers. Rob Cesternino is joined by Bran Flakezz to dive into this week's wild shifts, with eviction speculation, shifting alliances, and Diary Room drama all in play. This episode features social media personality Bran Flakezz, packed with honest takes and detailed insights on the current game. The episode puts the spotlight on turmoil around the Veto and eviction plans following the latest ceremony. With Dee, Devens, and Angela steering the icons, everyone is watching to see if Taylor can escape the “twist gods,” whether Haley survives, or becomes the next big TV villain, and if Chuk's quiet game will cost him. Bran Flakes and Rob discuss why the “diamond Power of Veto” twist looms large, how America's Vote shakes the power, and why bringing just a few returning players causes chaos. They run through House dynamics, like Melody winning over viewers with her Diary Room moments, Angela's polarizing presence, and the constant tension between chaos agents and low-key houseguests. The pair reflect on past and present archetypes, from the ever-present cowboy to the new Gen Z superfan. Bran Flakezz says Taylor is finally catching on, but could be a main target because Devens and others are discussing using the diamond Power of Veto on her. Rob points out Chuk is a nonentity in the house, while Bran Flakezz argues Haley, though called an “asshole,” makes for great TV due to her chaotic gameplay. Discussion of how Angela's gameplay this season feels more passive, letting Dee and Devens take the lead, and how crash-out moments are more justified than last season. Bran Flakezz highlights Drew's main focus as Melody, questioning if gameplay or a showmance is his top priority. Both hosts agree Barrett plays from the bottom despite being a superfan, and Kamu's week-to-week status makes him the season's most unpredictable player so far. The game is full of shifting alliances and targets, and as icons and newcomers plot their next moves, one big question comes to the surface: Will Taylor or another underdog make the big move the house so desperately needs, or will the icons maintain their hold? Tune in for the full breakdown of all the latest Big Brother 28 drama. 00:00 Bran Flakezz Talks Big Brother 28 06:37 Visiting the Iconic Big Brother House 11:20 Casting, Cowboys, and Archetypes 16:59 Who Should Win BB28 HOH 23:57 Haley's Game and Jury Potential 26:01 Newbies' Dynamics in Big Brother 32:08 Jason's Downfall in the BB28 House 36:31 Lyric's Exit and Its Impact 42:28 BB28 Top Three Winner Contenders 48:28 Influencer Scandal, Reality TV Crossover Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Bran Flakezz talks BB28 Also available on YouTube. Big Brother 28 hits a tense stretch, as cracks form between the house's “icons” and the increasingly desperate newcomers. Rob Cesternino is joined by Bran Flakezz to dive into this week's wild shifts, with eviction speculation, shifting alliances, and Diary Room drama all in play. This episode features social media personality Bran Flakezz, packed with honest takes and detailed insights on the current game. The episode puts the spotlight on turmoil around the Veto and eviction plans following the latest ceremony. With Dee, Devens, and Angela steering the icons, everyone is watching to see if Taylor can escape the “twist gods,” whether Haley survives, or becomes the next big TV villain, and if Chuk's quiet game will cost him. Bran Flakes and Rob discuss why the “diamond Power of Veto” twist looms large, how America's Vote shakes the power, and why bringing just a few returning players causes chaos. They run through House dynamics, like Melody winning over viewers with her Diary Room moments, Angela's polarizing presence, and the constant tension between chaos agents and low-key houseguests. The pair reflect on past and present archetypes, from the ever-present cowboy to the new Gen Z superfan. Bran Flakezz says Taylor is finally catching on, but could be a main target because Devens and others are discussing using the diamond Power of Veto on her. Rob points out Chuk is a nonentity in the house, while Bran Flakezz argues Haley, though called an “asshole,” makes for great TV due to her chaotic gameplay. Discussion of how Angela's gameplay this season feels more passive, letting Dee and Devens take the lead, and how crash-out moments are more justified than last season. Bran Flakezz highlights Drew's main focus as Melody, questioning if gameplay or a showmance is his top priority. Both hosts agree Barrett plays from the bottom despite being a superfan, and Kamu's week-to-week status makes him the season's most unpredictable player so far. The game is full of shifting alliances and targets, and as icons and newcomers plot their next moves, one big question comes to the surface: Will Taylor or another underdog make the big move the house so desperately needs, or will the icons maintain their hold? Tune in for the full breakdown of all the latest Big Brother 28 drama. 00:00 Bran Flakezz Talks Big Brother 28 06:37 Visiting the Iconic Big Brother House 11:20 Casting, Cowboys, and Archetypes 16:59 Who Should Win BB28 HOH 23:57 Haley's Game and Jury Potential 26:01 Newbies' Dynamics in Big Brother 32:08 Jason's Downfall in the BB28 House 36:31 Lyric's Exit and Its Impact 42:28 BB28 Top Three Winner Contenders 48:28 Influencer Scandal, Reality TV Crossover Never miss a minute of RHAP's extensive Big Brother coverage! LISTEN: Subscribe to the Big Brother podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!