Podcasts about free workshop

If you keep doing what you're doing today, when will you become financially independent?In 10 years? 25 years? Or never?Most people have no idea. But after watching this video, you will know your financial independence number and exactly how long it will take you to get there.Most financial independence calculators are wrong for investors living in Belgium, because they ignore Belgian-specific taxes and investment fees. This one doesn't.I built this tool based on evidence-based investing principles and my experience teaching over 500 professionals in Belgium how to start investing.What we cover:→ How to calculate your financial independence number→ How long it will take you to get there at your current savings rate→ What you can do to get there faster→ The real cost of investing with a robo advisor or bank funds vs index ETFs→ What happens if you don't invest at all→ How fees can cost you years, if not a decade⏱️ Chapters00:00 Introduction00:14 When will you become financially independent?01:44 Why most FI calculators are wrong for Belgium03:38 What this calculator shows you04:28 Robo advisors and bank funds vs index ETFs05:36 The real impact of fees05:54 The cost of not investing06:28 About this tool07:00 How to download the FI CalculatorFree tools mentioned:

He was earning €1,300/month in Italy. Rent alone was €600. Saving felt impossible.Then he got a phone call from Brussels, and everything changed.In this episode, Sébastien Aguilar shares the real case study of David: a 37-year-old expat IT consultant at the European Commission who went from €0 invested to €2,500/month in index ETFs, and is now on track for financial independence at 53.This is not theory. Real numbers. Real portfolio. Real plan.---

Today, I'm sharing the 4 important things you need in place to increase your coaching revenue anywhere from $10K to $200K+ sustainably. Plus, you're also invited to attend my FREE WORKSHOP (register at www.leticiaringe.com/workshop) where we'll be mapping each of these pieces out together in real time. Join me as we talk about: 1) The big mistakes I made in my first 2 years of my coaching business that led me to NOT creating the financial sustainability I needed to stay in business; 2) Why I use a multiple 6 figure business strategy and it's the annual revenue goal for many of the ex corporate coaches I support; 3) The 4 structures you need in place in your business to move forward intentionally toward your big business goals in a way that is sustainable; 4) A personal life update - 8 weeks creating content, finally setting up my home office again and getting those Gen Z money pieces; and 5) The World Class Coach System™ - this week's Workshop and opportunity to talk business & coaching in real time. Happy listening! [REGISTER] The World Class Coach System: a 90 Minute FREE Workshop - Your Map to Building & Sustaining a Thriving Multiple 6-Figure Coaching Business You Love. [FREE] Download The Ultimate Guide for Coaches — 37 pages of straight-talking strategy for building a thriving multiple 6-figure coaching business: www.leticiaringe.com/guide Full show notes: www.leticiaringe.com/podcast

The 25-Hour Salon Owner - Confident Communication, check out my FREE Workshop: https://thesalonmentors.com/events-2026 Your team can text faster than you can think. They can post. They can scroll. They can create content all day. But put them in front of a client, and suddenly, it gets awkward. In this episode, Lisa breaks down one of the biggest challenges facing salon owners right now: A generation that's confident behind a screen, but unsure how to communicate in person. Inside This Episode: • Why younger team members struggle with client communication • The impact of COVID and digital habits on confidence • Why fear of “getting it wrong” is holding your team back • How to teach communication step-by-step (not just expect it) • Simple ways to train compliments and connection • Why telling your team what to do doesn't work • The power of questions and the “epiphany bridge” • How to build confidence around rebooking and retail • Why communication = more appointments (not more clients)  The Big Shift You don't need more clients. You need better conversations. Because better communication leads to: More rebookings. More services. More retail. If this is hitting a nerve and you know your team could be stronger in how they communicate, join me for my upcoming workshop: The 25-Hour Salon Owner – Confident Communication Check out my FREE Workshop here: https://thesalonmentors.com/events-2026 #saloncommunication, #salonteam, #salonowner, #salontraining, #clientexperience

What actually happens to your money, your investments, and everything you've built… when you die in Belgium?For most people, the answer is simple: a large part of it disappears in taxes. 30%, 40% and up to 80% in some cases. Because of non-existent or poor estate and inheritance planning.My name is Sébastien Aguilar and I teach busy professionals living in Belgium how to build wealth on autopilot with evidence based passive investing, optimized for Belgian taxes. And in this episode, I want to help you keep more of the wealth you're building when it passes on to the next generation. To help me do this I have invited Marc Quaghebeur, an expert in international tax and estate planning from the law firm Delsol Avocats. Marc works with entrepreneurs, expats and cross-border families in Belgium. He is the author of « Rest in Peace, A Guide to Wills and Inheritance Tax in Belgium ».In this episode, you'll discover the key mistakes that can cost your family tens of thousands, how Belgian inheritance taxes really work, and the strategies that can bring that tax rate down dramatically.We'll walk through what happens step by step, and the practical actions that you can take to protect what you're building. Since the recording, I have started several things that could save my family hundreds of thousands of euros. And I am sure you'll benefit as well. Full biography and contact details of Marc Quaghebeur:https://www.delsolavocats.com/Marc-QUAGHEBEURAnd if you're new to index investing, then I recommend you watch the free interactive workshop on Index Investing for Beginners in Belgium: create passive income from the stock market, without paying high fees to banks or advisors, taking unnecessary risks or spending all day analyzing the markets. Free Workshop → https://firebelgium.com/investingworkshop---Download the FIRE Belgium Beginner's Guide to Index Investing: https://bit.ly/FIREBGuideLearn about Financial Independence in Belgium: https://firebelgium.comSubscribe to the newsletter: https://firebelgium.com/#SubscribeJoin the community: https://www.facebook.com/groups/FIREBelgium

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Today's episode is a reminder that you don't need another cleanse. You need to understand why your body can't handle the one you're already doing.If you've been trying all the “right” things—juice cleanses, supplements, detox protocols—and still feel bloated, exhausted, anxious, or stuck… this episode is going to shift everything.In this conversation, Dr. Danielle breaks down the real reason detox isn't working for you—and it has nothing to do with your willpower. It comes down to drainage.Your body was designed to detox. It was created with a built-in system to eliminate waste, regulate hormones, and keep you functioning at a high level. When that system gets backed up, everything else starts to fall apart—your energy, your digestion, your mood, your skin, even your spiritual clarity.This is where most people get it wrong. They jump straight into detox without opening the pathways that actually allow the body to release.Inside this episode, you'll learn:Why detox protocols can actually make you feel worseThe exact role your liver, gut, lymph, and nervous system play in healingSigns your drainage system is overloaded (and what your body is trying to tell you)Simple, foundational steps to start supporting detox the right wayThe connection between emotional, physical, and spiritual “clogging”This is your invitation to stop guessing, stop overloading your body, and start working with it the way it was designed.SERVICES & MEMBERSHIPS:Register Below for Wednesday's Free Workshop on Zoom: The 3 Things Keeping Your Body Inflamed, Exhausted, and StuckBlood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide

Send us Fan MailIf you feel like you're doing a lot of marketing — but it's not turning into real clients — this episode is for you.Sylvia Garibaldi breaks down why marketing often feels inconsistent and what's actually missing when effort doesn't translate into results. She explains the three core areas every professional needs to focus on: visibility, relationships, and a clear conversion path.If you want a simpler, more effective way to turn your marketing into real opportunities and clients, this episode will show you where to focus.  A must-listen! What you'll learn:02:58 Three Marketing Priorities04:16 Visibility That Sticks06:20 Conversion Path Clarity11:00 Fix Your Positioning12:26 Consistency Builds Trust19:06 Serve First Steps20:52 Follow Up That Converts22:09 Make Expertise Visible23:18 30 Day Action PlanResources:Feeling stuck about how to grow your practice, book a free strategy call here.#114 Why Referrals Aren't Converting Like They Used To (And How To Fix It)#62 Attract Clients: The "Serve First" Secret#98 Your Next Client Is Already in Your Network (And How to Find Them in 10 Min a Day)#41 How To Ensure That Your Consultations Convert Into New ClientsRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast”  If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Sign up for our FREE Workshop on April 9th, 2026Want more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedinJoin our online communitySubscribe to my youtube channel  

Most teams believe they're aligned. But alignment rarely breaks overnight. It drifts.Priorities shift. Roles become unclear. Communication breaks down. Before long, teams are working hard but not necessarily moving in the same direction.In this episode, Humanergy coach Quay Eady shares practical strategies leaders can use to spot alignment drift early and bring their teams back onto the same page.You'll learn how alignment gaps often show up in three areas, priorities, roles, and behavior, and how a simple alignment recalibration conversation can help leaders restore focus, ownership, and accountability.Quay also introduces a practical model leaders can use to resolve misalignment while staying on the Green Path with Humanergy's framework for What Great Teams Do Great.If you lead a team, manage projects, or want stronger collaboration across your organization, this conversation will give you tools you can use immediately.In this episode you'll learn:Why alignment rarely breaks suddenly, it driftsThe three most common alignment gaps in teamsHow to clarify priorities and create focusHow role clarity improves accountability and decision-makingHow leaders reinforce behaviors that support high performanceThis workshop is part of Humanergy's free monthly leadership series, where our coaches share practical leadership tools leaders can apply right away.You can register for upcoming sessions at: https://humanergy.comLearn more about Humanergy's work: https://www.humanergy.com Join the Humanergy community on LinkedIn. Sign up for our FREE leadership workshops.

Tired of feeling feeling frustrated with every decorating decision you make? Or overwhelmed by the hundreds of choices available? Wishing you knew the secret to putting it all together?    Friend, I want to invite you to a FREE two day live workshop where I am teaching you the three most important steps when decorating your home - these are the steps I wish someone would have taught me when I was trying to decorate my first home. These three steps are the foundation for making confident decisions and SPOILER ALERT...when you make confident decisions, you stop thinking every decision is a mistake (and a costly one at that). Join me in this LIVE training. Can't make it live...register anyway and I'll send you the replay!    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST  

Sign up for my Free Workshop here  In this episode, I'm talking about something I see all the time with women who want to lose weight.We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.If you've ever thought, “I just need the right plan and then I'll finally do it,” this episode is for you.So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.In this episode I talk about:The common things women believe they need in order to lose weightWhy those things often keep us stuck in the cycle of starting overThe difference between temporary weight loss and permanent lifestyle changeWhy lasting change has more to do with your mind than your meal planThis is something I struggled with for years, and it's something I now see in so many of the women I work with.When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.CourtneyEnrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Do you secretly believe you're just bad at decorating? If your rooms feel “almost done” but never quite finished… if decisions feel overwhelming… if you've made a few expensive mistakes that shook your confidence… this episode is for you. Because the truth is this: You're not bad at decorating. You're missing design clarity. In today's episode, I'm breaking down the six most common reasons women struggle to create cohesive, finished homes — and why none of them have to do with talent. We'll talk about: Why decorating is a teachable skill (and why you must believe that first) How not knowing your aesthetic creates decision fatigue and insecurity Why decorating without a clear plan leads to expensive, frustrating mistakes How comparison steals joy and keeps your home feeling “behind” The way budget stress and past mistakes start running your design decisions Why practice — with trusted guidance — changes everything If you've ever thought: “I should be better at this by now.” “I've wasted too much money.” “Why can't I just get it right?” This episode will reframe everything. Decorating isn't about perfection. It's about clarity, direction, and confidence. And once you have those, finishing a room becomes not only possible — but predictable. ✨✨ Ready to Build Design Clarity? ✨✨ If you're ready to stop circling and start creating a home you can't stop gushing about, join me inside my free workshop: 3 Steps to Creating a Home You Can't Stop Gushing About Inside, you'll learn: • How to define your personal aesthetic • Which other filters you need to make confident decisions • How to build a clear, step-by-step plan for your home (without blowing your budget) Register here: https://figandfarmathome.com  You don't need more talent. You need more clarity. And that's something you can absolutely learn.   ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group            

What does it actually look like to build a seven-figure course business that doesn't depend on you being “on” all the time? In this episode, I sit down again with Lauren Bateman to talk about what's changed since her last appearance—and how she's grown to over $1M per year while keeping her workload lean. We break down her YouTube consistency, simple but powerful A/B testing wins, how she structures her funnel, and why chasing viral content can distract you from the audience that actually buys. If you want a more predictable, sustainable course business, this conversation is packed with practical takeaways. Watch the episode on Youtube: https://youtu.be/VbDIaN68h_E Lauren's Website: https://www.laurenbatemanguitar.com/

If you've ever thought… “I want a beautiful home, but I don't trust myself.” “What if I make expensive mistakes?” “What if this costs more than I can afford?” “What if I ask a dumb question?” This episode is for you. Today, I'm joined by one of my students, Loraine, and we're having an honest conversation about what it's really like to work together inside my decorating framework. We talk about: How she went from second-guessing every decision to decorating with confidence The rooms she's worked on and the progress she's made Why having a step-by-step plan changed everything How gentle guidance (and a few nudges!) helped her avoid costly mistakes The fear she had about the cost — and why it turned out to be more doable than she expected Why no question is ever a “dumb” question If you've been stuck in analysis paralysis… If your rooms feel unfinished… If you're afraid of wasting money… If you want someone to walk beside you without judgment… Loraine's story will show you what's possible. Decorating isn't about having perfect taste. It's about having a plan and the confidence to follow it. And sometimes, the right guidance makes all the difference. Thinking About Taking the Next Step? If you're ready to stop guessing and finally create a clear, practical decorating plan for your home, there are two ways to begin: ✨ Join my upcoming live workshop where I'll teach you the 3 Steps to Creating a Home you Can't Stop Gushing About OR ✨ Book a call with me to talk through your space and see what working together could look like in YOUR home: Decorating SOS Call  You don't have to figure this out alone. And as Loraine shares in this episode — it might be more accessible than you think!!  ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

What if porn addiction isn't actually about sex?What if the real issue isn't lust… or self-control… or willpower?What if porn is a signal — pointing to something deeper in your unconscious mind?In this episode, I sit down with Michael Hallett to explore the root causes of porn addiction through the lens of shame, generational trauma, and the often-overlooked mother and father wounds that shape our emotional patterns.We go far beyond symptom management.We talk about healing at the root.If you've tried abstinence… if you've built strict boundaries… if you've white-knuckled your way through sobriety only to still feel tense, disconnected, or secretly struggling — this episode will challenge and expand the way you understand addiction recovery.Because porn addiction isn't just a behavior problem.It's an unconscious pattern.It's a trauma response.It's often a nervous system regulation strategy that developed long before you ever chose to open a browser.We also discuss how addiction and shame distort your internal sense of worth — pushing you to seek validation, control, achievement, or anesthesia rather than connection and integration.This is about more than quitting porn.It's about restoring emotional balance.It's about healing trauma.It's about reclaiming healthy masculinity.It's about learning how to regulate your nervous system instead of running from your emotions.And it's about understanding that your compulsive behavior may be pointing toward unresolved grief, unmet nurturing needs, and inherited emotional patterns — not moral failure.Interested in learning more about Michael Hallett's work? You can find out more about him at: https://www.michaelhhallett.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

How to Plan a Room from Start to Finish: 10 Essential Steps for Stress-Free Home Decorating Do you ever find yourself staring at a room in your home wondering, “Where do I even start?” If you've been buying pieces you love but still can't seem to finish a room, the problem likely isn't your style — it's that you don't have a clear home decorating plan. In today's episode, I'm walking you through the 10 essential steps to creating a foolproof home decorating plan so you can stop guessing, stop overspending, and finally finish your rooms with confidence. This episode is your practical roadmap for how to plan a room from start to finish — without copying Pinterest, wasting money, or getting stuck halfway through. If you've been searching for: How to decorate a room step by step Where to start when decorating a room How to create a cohesive home How to plan a room makeover How to finish a room you've already started You're in the right place. In This Episode, You'll Learn the 10 Essential Steps:  1. Know Your Aesthetic Before you move a single piece of furniture, you need clarity on your personal style. We'll talk about how to define your aesthetic without copying someone else's home. 2. Take Inventory of Your Room Learn how to assess what you already own so you can decorate intentionally instead of impulsively. 3. Define the Goals for Your Space What is this room actually for? Function matters just as much as beauty when creating a cohesive home. 4. Use Inspiration — Without Copying & Pasting Pinterest and inspiration photos are tools, not templates. I'll show you how to use them wisely. 5. Understand Expectation vs. Reality Be honest about your time, energy, and skill set so your decorating plan stays realistic and doable. 6. Create a Flexible Decorating Budget You need a starting number — but you also need room to adjust. I'll explain how to plan financially without boxing yourself in. 7. Follow a Step-by-Step Roadmap A room doesn't come together all at once. I'll show you how to build in “pit stops” along the way to reassess and adjust your plan. 8. Set a Realistic Timeline Most unfinished rooms stall because expectations are off. We'll talk about what's actually reasonable. 9. Execute with Confidence Once the plan is in place, you can move forward without second-guessing every decision. 10. Celebrate the Finished Space Finishing a room is an accomplishment — and celebration builds confidence for the next one. Why This Matters Most women don't struggle with creativity — they struggle with clarity. Without a clear decorating roadmap, it's easy to: Overspend on the wrong pieces Buy decor without a plan Leave rooms half-finished Feel overwhelmed every time you walk into the space This 10-step decorating plan gives you structure so your home can feel cohesive, intentional, and finished. Ready to go deeper? Register for the workshop: 3 Steps to Creating a Home you Can't Stop Gushing About Get 1:1 help inside a Decorating SOS Call: Book your call here    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

Most course creators think the path to success is to go wide first — build a big audience, create a big course, launch to the masses. But what if that's actually the slowest way to build momentum? In this episode, I sit down with John Meese from Sell Your Smarts to unpack his “Go Wide, Go Deep, Go Long” framework — and why starting with depth (not scale) is often the smartest move. We talk about how to land your first high-ticket clients without ads or social media, how to craft a 10x promise that cuts through the noise, and why we've officially entered what John calls “The Age of Insight.” If you're building (or rebuilding) your online course business in 2026, this conversation will challenge the way you think about offers, audiences, and growth. Watch the episode on Youtube: https://youtu.be/1zvGy_pI1NE John's Website: meese.gift/course

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you've ever struggled with porn addiction, compulsive masturbation, or overwhelming sexual urges that feel impossible to control, this conversation will change the way you understand your body and your mind.You don't “need” release.What you're experiencing is nervous system activation — not biological necessity.In this episode, I break down the neuroscience of porn addiction, how dopamine and porn rewire the brain, and why stress, loneliness, anxiety, and emotional overload can feel like sexual cravings. I'll explain how the nervous system regulation you've never been taught is the real key to sexual self-control.You'll learn:Why sexual urges feel uncontrollable (and why they aren't)The difference between sexual energy and sexual compulsionHow dopamine drives compulsive sexual behaviorWhy willpower fails in porn addiction recoveryHow to control sexual urges naturally without suppressionThe connection between stress and sexual cravingsPractical emotional regulation techniques to retrain your brainHow to stop masturbating as a coping mechanismWhat healthy masculinity and masculine leadership actually look likeI also share my personal story of overcoming pornography addiction and how learning to regulate my nervous system changed everything — my focus, my relationships, my emotional maturity, and even my spiritual connection.This isn't about shame.It's not about suppressing sexuality.It's about containment.It's about learning to channel sexual energy instead of discharging it compulsively.When you understand the difference between energy and compulsion, you stop trying to eliminate desire and start building capacity.And that shift — from urgency to self-leadership — is where real freedom begins.If you're serious about overcoming porn addiction, rewiring your brain from porn, and building long-term sexual self-control, this episode will give you both the mindset and the practical tools to begin.You don't need release.You need regulation.Let's build it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

You've saved the inspiration. You have the vision. You can see what you want your home to feel like. So why does the room still feel unfinished? In today's episode, I'm sharing the secret most decorators don't tell you about finishing a room — and it has nothing to do with having better taste, a bigger budget, or more time. The real secret? It's knowing where to start. Most of us begin with massive inspiration but no clear structure. We jump into paint colors before confirming furniture layout. We buy décor before defining the foundation. We move forward without a roadmap — and somewhere along the way we feel frustrated, overwhelmed, confused… and we start questioning our confidence. It's not that you don't have style. It's that you don't have a plan. In this episode, I break down: Why inspiration without structure leads to stalled rooms Why we often start at the end instead of the beginning  How to think about decorating as a clear, sequential process The mindset shift that brings back confidence and clarity If you've ever felt stuck halfway through a room (or like you keep second-guessing your decisions), this episode will give you a powerful reframe. ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

Most men believe porn addiction and objectification come from having too much sexual desire.That explanation feels convenient—but it's incomplete. And for many men, it keeps them stuck.In this episode of No More Desire, I break down the real psychology of objectification and explain how porn trains men to avoid vulnerability—not because they're weak or immoral, but because their nervous system learned that distance feels safer than connection.Porn addiction is not about lust.It's about emotional regulation.It's about power, safety, shame, and unmet relational needs. And until we understand the emotional and neurological systems underneath porn addiction, we'll keep fighting the symptom instead of healing the cause.In this episode, I walk you through why objectification intensifies when you're lonely, stressed, anxious, or ashamed—and why white-knuckling, willpower, and self-judgment only fuel the cycle. Using psychology, neuroscience, and grounded spiritual insight, I explain how compulsive sexual behavior functions as a coping strategy, not a character flaw.We'll explore how fantasy becomes a substitute for intimacy, how porn addiction hijacks emotional needs like importance and power, and why shame does not kill lust—it strengthens the system that creates it.I also share practical tools that help men retrain their nervous system, reduce sexual objectification, and recover from porn addiction without repression or shame. This episode is not about eliminating attraction. It's about elevating perception, restoring presence, and building a healthier relationship with your inner world.If you've ever wondered:Why you objectify women even when you don't want toWhy porn addiction gets worse during loneliness or stressWhy shame keeps pulling you back instead of setting you freeHow to heal porn addiction at the nervous-system levelHow to stop objectifying women without suppressing desireThis conversation will change the way you see porn addiction—and yourself.You don't need more willpower.You need leadership over your inner world.If this episode resonates, that's probably not an accident.You're not broken—but parts of you may be carrying pain that deserves leadership, not punishment.Stay present. Stay curious. And keep choosing leadership over reaction.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

Hi and welcome back,Todays episode is a workshop held a couple weeks ago and forgot to record.So I recorded again to share with you all.Reach out to me for any accountability or support on Instagram here https://www.instagram.com/the_mscoach/#I hope you enjoy,Alison x

If you've ever found yourself answering the same questions over and over and thinking, “I should just turn this into a course,” this episode is for you. In today's conversation, I sit down with Stephanie Gaffney, a live wedding painter who transformed a decade of experience into a premium online program — and did it in a way that actually serves her students and her life. We dig into how Stephanie built The Wedding Painter's Blueprint, how she priced it confidently at a premium level, and what really went into launching a high-touch course while juggling family life, client work, and a growing business. This is a behind-the-scenes look at what it actually takes to turn creative expertise into a sustainable, scalable offer — without cutting corners or burning out. Watch the episode on Youtube: https://youtu.be/cZsNzcrGv2A Stephanie's Education Website: https://stephaniegaffney.com/ Stephanie's Artist Website: https://torregrossafineart.com/

Why do so many men keep relapsing into porn—even when they genuinely want recovery?Why does willpower work for a while… and then completely fall apart under stress, loneliness, or exhaustion?In this episode, I'm breaking down one of the most important truths men need to understand if they want to overcome porn addiction for good:Porn addiction is not a willpower problem. It's a nervous system problem.Most recovery approaches focus almost entirely on the thinking brain—your thoughts, beliefs, and self-control. But neuroscience tells a much deeper story. You are not driven by one brain. You are driven by three: the brain, the heart, and the gut.And when those three brains are out of sync, porn cravings feel overwhelming and impossible to resist.In this episode, I walk you through the real neuroscience of porn addiction, including how stress shuts down the prefrontal cortex, why willpower fails under pressure, and how cravings are often driven by emotional dysregulation and gut-level safety signals, not sexual desire.You'll learn why porn becomes wired in as a fast regulator for stress, loneliness, and emotional pain—and how to replace that cycle by restoring brain–heart–gut coherence.This conversation is grounded in psychology, neurobiology, and nervous system research, but it's taught in a practical, human way—so you can actually apply it in your daily life.If you've ever wondered why you “know better” but still relapse… If porn cravings seem to come out of nowhere when you're tired, stressed, or overwhelmed… If you're tired of white-knuckling and want real stability instead of constant internal battles…This episode will change how you understand yourself and your recovery.It comes from learning how to regulate your system, lead your inner world, and restore coherence between your mind, body, and emotions.That's the work we do here.If this episode helps you, make sure to follow the podcast, leave a rating, and share it with another man who's struggling with porn addiction and looking for a better way forward.You're not weak.You're not broken.And you're not meant to fight this alone.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

What if porn addiction recovery feels painful not because you're failing—but because the way you've been taught to understand addiction is fundamentally flawed?For many men, trying to quit porn doesn't feel empowering. It feels humiliating. It feels like staring straight at everything you believe is broken, defective, or dangerous about you.I know this feeling personally—because I lived it for years.The harder I tried to overcome porn addiction, the worse I felt about myself. Recovery became a reminder of shame instead of a path toward healing. And eventually, it felt easier to numb out than to keep confronting the belief that I was fundamentally flawed.In this episode of No More Desire, I challenge one of the most destructive ideas in modern porn addiction recovery: that addiction means you are bad, weak, or unworthy.Because what if porn addiction isn't proof that something is wrong with you—but evidence that good parts of you were forced into extreme roles?In this conversation, I break down why shame-based recovery backfires, how porn addiction is deeply tied to self-worth and the nervous system, and why self-judgment keeps men stuck in the very cycle they're trying to escape.We explore the psychology and neuroscience behind porn addiction, including how shame dysregulates the nervous system and intensifies cravings, why dopamine-driven behaviors aren't about pleasure but unmet emotional needs, and how addiction often functions as a misguided attempt at connection, comfort, and significance.Using a parts-work framework grounded in psychology, I explain how healthy inner parts—like the desire for comfort, adventure, rest, and meaning—can become distorted when they're suppressed or ignored. Porn addiction, in this light, isn't about moral failure. It's about good parts in bad roles.You'll also learn why simply getting sober doesn't automatically heal shame, why many men remain unhappy even after quitting porn, and how waiting to feel “worthy” before living your life keeps addiction relevant.This episode offers a different path forward—one rooted in self-leadership rather than self-hatred.If you're trying to quit porn but feel exhausted, ashamed, or stuck in an inner war, this episode will help you reframe your struggle and begin healing without hating yourself.Porn addiction recovery without shame isn't about excusing behavior. It's about understanding it deeply enough that real, lasting change becomes possible.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

In the final 35 minutes of this heartfelt Widow 180 episode, I continue my deep and honest conversation with Courtney Pray Duke as we explore how to move forward after loss. Episode Highlights:Turning Pain Into Purpose: Courtney Pray Duke shares how her deepest wounds led her to discover her calling, emphasizing:"The thing that you thought was going to take you out might just be the very thing God uses to bring people all the way through their brokenness and into wholeness and victory."Insights from Her Book, "And She Got Up":Courtney unpacks her writing process, the dream that led to the book's completion, and why sharing hope—especially for widows and those facing grief—is her motivation!Declarations in the Dark:Courtney explains the practice of speaking truth and hope over your life during the hardest, rock-bottom moments that we all encounter:The darkness wants to drown out your life and I was thinking, "You're going to have to change what you're declaring—that this is not the end of your life."Navigating the Messy Middle:Jen and Courtney discuss the slow, unpredictable shifts in grief and healing:Courtney encourages listeners not to rush this process!Life After Loss & Remarriage:Courtney opens up about remarriage, blending families, and letting herself experience joy again! And the addition of a new baby into the family!"A man isn't the goal. A man isn't going to fix our issues or save the day!"Listener Takeaways:Permission to grieve at your own pace and embrace each small shift toward healing.The importance of surrounding yourself with supportive community and allowing yourself to imagine future joy.That hope, beauty, and even laughter can re-emerge after the darkest nights.FREE Workshop for you! The "Where Can I Meet A New Partner?" Workshop, a 20 minute video that just might change your life! Watch it now: https://www.widow180.com/datingworkshop Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Most men believe porn addiction is driven by lust, temptation, or a lack of discipline.But what if that's not the real problem?In this episode of No More Desire, I challenge one of the most common—and damaging—assumptions in porn addiction recovery: that the part of you that turns to porn is bad, broken, or sinful.What I've discovered through my own recovery, and through working with men across the world, is this:Porn addiction often isn't about pleasure at all. It's about emotional self-soothing.There is a part of your mind—what I call the Peacemaker—that is trying to calm your nervous system, reduce stress, and give you relief. When you don't know how to truly rest, relax, or be present, this part looks for comfort wherever it can find it. For many men, porn becomes that coping mechanism.In this episode, I break down how porn cravings are often driven by stress, anxiety, emotional overload, and nervous system dysregulation, not sexual desire. I explain why willpower alone fails in porn addiction recovery—and what actually works instead.You'll learn how chronic pressure from high achievement, perfectionism, or anxiety quietly fuels relapse… and how the inner war between different parts of your mind keeps the cycle going.Most importantly, I'll teach you how to stop fighting yourself—and start leading yourself.This episode is for men who are tired of white-knuckling sobriety… Men who keep relapsing despite trying harder…Men who want lasting porn addiction recovery rooted in mindset, lifestyle, and self-leadership.If you've ever wondered why you turn to porn when you're stressed, overwhelmed, or exhausted—this conversation will change how you see yourself and your recovery.You're not broken. You're not weak. And the part of you driving porn use doesn't need to be destroyed—it needs to be retrained.If you want to go deeper into this work, I invite you to join the No More Desire Brotherhood, where men support each other in real, practical recovery. You can also check out my free resources—including The 8 Keys to Lose Your Desire for Porn and The 10 Tools to Conquer Cravings—at nomoredesire.com.If this episode helped you, take a moment to follow, rate, and review the podcast. It's one of the best ways you can help other men find real help for porn addiction recovery.Let's get into it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeSupport the showNo More Desire

Is it possible to quit porn by changing your beliefs?Can you overcome porn addiction—not through willpower or positive thinking—but by going deeper into the painful emotions and unconscious beliefs that actually drive the habit?In this episode, I challenge the popular idea that you can “just believe differently” or manifest your way out of porn addiction. While mindset does matter, most advice about belief change misses a crucial step—and that missing step is the reason so many men keep relapsing despite doing “everything right.”Porn addiction is not just a behavior problem. It's not even just a habit problem.At its core, porn addiction is driven by unconscious beliefs, emotional conditioning, and nervous system patterns that were formed long before porn ever entered the picture.In this episode, I walk you through a real-life case study of a client (we'll call him Joseph) who struggled with porn addiction for nearly 20 years—and is now over three months sober for the first time since he was a child. What changed wasn't his willpower. It wasn't positive affirmations. It was the way he learned to work with painful emotions, triggers, and deeply rooted beliefs like shame, defectiveness, fear, and unworthiness.I also break down the step-by-step belief-release process Joseph used—drawing from Internal Family Systems (IFS), parts work, emotional mindfulness, somatic psychology, and nervous system regulation—to release old beliefs and allow new, healthier beliefs to take root naturally.We'll explore the psychology and neuroscience behind why this approach works, including:Implicit (unconscious) beliefs and emotional memoryWhy beliefs live in the body, not just the intellectMemory reconsolidation and why old beliefs must be activated before they can changePrediction error and how self-efficacy is built through lived experienceWhy acceptance—not force—is the key to lasting porn addiction recoveryThis episode is for you if:You're trying to quit porn but keep relapsingYou feel trapped by shame, fear, or emotional overwhelmYou've done therapy, programs, or accountability—but something still feels missingYou want a deeper, more compassionate, neuroscience-backed approach to recoveryThis is not a quick fix. It's not a magic wand. But it is a grounded, psychological and neurological path toward real freedom—one that integrates emotional healing, nervous system regulation, and a healthier relationship with yourself.If you're ready to stop fighting your mind and start healing it, this episode will change the way you understand recovery.Link to Blog Article for this episodeIf you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

What if you could create 8 long-form videos a day and over 100 pieces of content daily with just a few minutes of your own time? That's not a hypothetical — it's exactly what my guest, Julian Goldie, is doing using AI, systems, and some pretty bold experimentation. In this episode, we dig deep into AI avatars, content systems, SEO in the age of ChatGPT, and what authenticity even means anymore. I'll be honest — I have mixed feelings about some of this. But Julian brings a thoughtful, transparent approach that made me seriously rethink how AI might fit into a modern course business. Whether you're excited, skeptical, or somewhere in between, this conversation will definitely stretch how you think about content, scale, and leverage. Watch the episode on Youtube: https://youtu.be/lNP1_N8nP1g Julian's Website: https://www.skool.com/ai-profit-lab-7462/about Join the AI Profit Boardroom: https://oc.show/aigroup Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Most men think porn addiction is about lust, lack of discipline, or not wanting freedom badly enough.It's not.In this episode of the No More Desire Podcast, I sit down with Jordan Castille, a coach who works with men navigating pornography addiction, shame, and same-sex attraction, to have a conversation most recovery spaces still avoid.We talk about how bullying, rejection, and emotional trauma can shape a man's relationship with porn long before he ever understands what's happening inside him.For many men, porn addiction isn't driven by pleasure — it's driven by pain, isolation, and the deep belief that “something about me is wrong.”Jordan shares his personal story of growing up in a conservative faith environment, experiencing same-sex attraction, enduring bullying, and using porn as a way to cope with shame and loneliness. Together, we unpack how trauma wires the nervous system, how sexual desire becomes symbolic, and why trying to “just stop” porn use often backfires.This episode goes beyond surface-level advice and into the root causes of porn addiction, including identity confusion, emotional neglect, and the unmet need for belonging.We also explore how healing happens not through suppression, but through understanding, self-leadership, and healthy connection with other men.If you've ever felt broken, abnormal, or alone in your struggle with pornography addiction — this conversation will change how you see yourself.In this episode, we explore:Why porn addiction is often a trauma response, not a moral failureHow bullying, shame, and rejection shape compulsive porn useThe connection between trauma and porn addiction in menSame-sex attraction, identity, and pornography addictionWhy sexual triggers are signals, not enemiesHow shame and isolation fuel porn addiction relapse cyclesUsing triggers as trailheads for healing instead of fighting themMasculinity, belonging, and emotional healing for menHow parts work and nervous system regulation support recoveryA healthier, shame-free framework for overcoming porn addictionThis episode is for men who are tired of white-knuckling, tired of feeling defective, and ready to understand why porn has had such a hold on their lives — and how real, lasting porn addiction recovery actually works.You're not weak.You're not broken.And you're not alone.Explore more of Jordan's work at: https://www.castillecoaching.com/ Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeSupport the showNo More Desire

Toying with the idea of using free workshops as a list growth and sales tool, but worried about how well it might actually work? Tune in to this episode to hear us dive into key strategic considerations behind the content, promotion, placement, and post-workshop nurture.   Take Kirsty's assessment to pinpoint your communication style, and get personalized insight on where you excel, where you could improve, and some strategies to try this week.   Join Amy's newsletter and get weekly insights on how to build and grow a sustainable business that fills your coffers and feeds your soul.  Got a question? Click here to ask us!  

If you've ever said to yourself, “Porn ruined my life” — but still find yourself going back to it — this episode is for you.For years, I believed quitting porn was about discipline, willpower, and avoiding temptation. But what I eventually discovered — both in my own recovery and in my work with men — is that porn addiction isn't just about pleasure. It's about attachment. And often, it's an attachment not only to pleasure… but to pain.In this episode, I explore a side of porn addiction recovery that almost no one talks about: grieving your porn addiction.Whether you realize it or not, porn has likely been a relationship in your life — a companion you turned to for comfort, escape, connection, control, or relief from emotional pain. And when you try to quit porn without understanding what it's been doing for you emotionally, your nervous system resists. That's why porn cravings feel so powerful. That's why relapse feels inevitable. And that's why so many men stay stuck in shame-based cycles.We dive deep into the psychology and neuroscience of porn addiction, including:Why your brain can become attached to both pleasure and punishmentHow early emotional wounds and trauma shape porn useWhy your sexual fantasies aren't random — and what they reveal about unmet emotional needsHow attachment to familiarity (even painful familiarity) keeps porn addiction aliveWhy willpower alone fails — and what actually leads to lasting recoveryI also walk you through a step-by-step emotional process for grieving porn — not shaming it, not white-knuckling it, but understanding it — so you can finally leave it behind without fear, self-hatred, or constant relapse.If you're tired of fighting yourself… If you feel disconnected from your body, your relationships, or your purpose… If quitting porn feels harder than it “should”…You're not broken. And you're not weak.You may simply be trying to walk away from something your nervous system believes it still needs — without honoring the grief underneath it.This episode will help you understand:What porn has been symbolically trying to give youWhat you're afraid of losing if you let it goAnd how to meet those needs in ways that actually align with who you areThis is porn addiction recovery rooted in psychology, emotional healing, and compassion — not fear or control.Listen in, and let's talk about the real path to freedom.Link to Blog Article for this episodeIf you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

"Why can't I stay hard?"It's one of the most painful, confusing, and silent questions men carry — and one that too many men are afraid to ask out loud.If you've ever lost your erection during sex, if you've ever felt performance anxiety take over your body, if you can get aroused with porn but struggle with a real partner, or if you've wondered whether porn addiction has rewired your brain and damaged your ability to connect —This episode is for you.In today's conversation, I sit down with Shay Doran, a men's coach who specializes in helping men overcome erectile dysfunction, sexual performance anxiety, and porn-related arousal issues. Shay has lived this struggle himself — and now helps men all over the world rebuild confidence, presence, and intimacy from the inside out.This is not a surface-level conversation.We go deep into the psychology of performance anxiety, the neuroscience of arousal, and the emotional patterns that keep men stuck in shame, overthinking, and disconnection.We talk about why erectile dysfunction in young men is becoming more common, why pills often fail to fix the real problem, and how porn conditioning quietly trains the brain away from real intimacy.But most importantly, we talk about how to heal.We talk honestly about masculinity, self-esteem, and how many men use porn as a way to prove to themselves that they're “still okay” — even while it slowly deepens the disconnection they're trying to escape.If you've ever thought, “What's wrong with me?”, if you've felt broken, ashamed, or afraid, this issue will ruin your relationship, and if you want real answers instead of generic advice This episode will meet you right where you are.You're not broken, your body isn't failing you, and this struggle doesn't define your worth as a man.It's a signal — and it can be healed.Check out Shay's Youtube at: https://www.youtube.com/@shay-doranInterested in taking Shays Performance Anxiety Quiz? : https://shay-doran.com/free-quiz/If you're looking for deeper support and real connection in recovery, I'm opening the No More Desire Brotherhood on January 15th. The pre-launch is open right now, and when you join you'll get free lifetime access to my 4 Pillars of Recovery mini-course, plus exclusive pre-launch bonuses. You can learn more and join here: https://www.nomoredesire.com/prelaunchGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Support the showNo More Desire

You've probably heard it a thousand times: “Use AI or get left behind.” But if you're a course creator, that advice can feel like a trap, because the fastest way to “use AI” is also the fastest way to sound generic and lose your voice. In this episode, I sit down with Dan Cumberland, who helps founder-led brands scale with AI without losing their soul, and honestly, this conversation felt like a giant exhale. We dig into how to use AI in a way that keeps your content human, especially when it comes to marketing (the place most course creators get stuck). Dan shares a simple framework to help AI actually sound like you, plus practical examples of using AI inside your course experience to support students at a higher level, without turning your brand into “AI slop.” Watch the episode: https://youtu.be/inOBNS15RfQ Dan's Website: https://dancumberlandlabs.com/ Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Most men don't struggle with porn addiction because they lack discipline.They struggle because they were never taught how to understand, regulate, or work with their emotions.In this episode, I sit down with Rich Savoy—a coach, leader with Husband Material, and longtime mentor to men—to have one of the most honest conversations I've ever had about men, emotions, masculinity, and porn addiction recovery. We go beneath behavior and willpower and into the emotional and psychological roots that quietly keep men stuck in the cycle of shame, relapse, and self-criticism.If you've tried to quit porn and found yourself asking “Why do I keep going back?”—this episode will give you clarity, relief, and a new path forward.In this conversation, we explore:Why porn addiction is rarely about sex—and almost always about emotional painHow emotional suppression and shame fuel compulsive porn use in menThe difference between healthy masculinity and the “man box” most of us were raised inWhy willpower fails and emotional intelligence changes everythingHow Internal Family Systems (IFS) and parts work explain porn addiction at the rootWhy the part of you that turns to porn isn't broken—and what it's actually trying to protectWe also talk candidly about firefighter parts, shame cycles, emotional avoidance, and why many faith-based or performance-driven recovery approaches unintentionally make porn addiction worse.This episode is for men who are tired of fighting themselves.Men who want to overcome porn addiction without shame.Men who are ready to reclaim masculinity through presence, emotional awareness, and self-leadership—not suppression.If you've ever felt trapped between wanting to be strong and feeling deeply human at the same time, this conversation will resonate.Resources mentioned:Internal Family Systems (IFS) therapyNo Bad Parts by Dr. Richard SchwartzAltogether You by Jenna RiemersmaBoundaries for Your Soul by Kim MillerPodcasts and teachings from Drew Boa and Husband MaterialIf this episode helped you, I'd encourage you to listen with an open mind—and share it with a man who needs to hear that he's not broken, weak, or beyond hope.Porn addiction recovery is possible.And it starts with emotional healing.Explore more of Rich's work at:https://www.husbandmaterial.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeSupport the showNo More Desire

Send us a textListen if you self-sabotageIf you've ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you're trying to create)You'll hear why these repeat patterns show up again and again, even when you know what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time. If you're tired of being the one thing standing between you and your goals… if you're ready to understand why you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you'll want to listen all the way through.Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, ruminationSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

In this episode, I sit down with Benny Lewis from Fluent in 3 Months to talk about what it really takes to stand out in a crowded online course space. We dig into how he turned a simple PDF into a global brand, why timing isn't the barrier people think it is, and what creators should focus on right now to grow. We also get into positioning, pricing, viral content, and the mindset that's helped Benny stay relevant for over a decade. If you're wondering how to differentiate yourself or how to start today without feeling “too late,” this conversation is for you. Watch the episode: https://youtu.be/uQqYSBXpZH8 Benny's Website: https://www.fluentin3months.com/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it's truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.If you're struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.Listeners can access them through: www.christinalanecoaching.com/emailSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

How much has your inner child been running the show? What parts have been hiding, stuck in a loop, or calling out for attention? This end-of-year challenge has been a long time coming. We're going straight to the core: childhood, where we first learn (or don't learn) safety, trust, boundaries, independence, creativity, playfulness, and joy. You'll embark on a somatic journey through every developmental phase to reclaim what's been buried and bypassed to reparent your inner child and reprogram the blocks standing in your way.Whether you've been with TBM since the beginning or you're joining from the book tour, this is your invitation to step into the cocoon and rewire for what's next. This challenge is our gift to you—and your portal to alignment, clarity, deep healing, and magnetism.Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! Pre-week Dec 1st, kickoff Dec 8th! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kajabi - Sign up for Kajabi's Free Workshop on 12/4 @ 11am ET/8am PT! Even if you cannot attend live, all registrants will receive a replay via email afterwards. Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order.The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:What the “stripping” of 2025 really means and why it's not punishment, but preparationThe energetic roadmap from book launch to speaking tour to this challenge — and what's coming nextWhy your inner child is the root of all manifestation and the true foundation for authentic magnetismWhat to expect from each childhood phase: trust, autonomy, play, purpose, and identityUsing embodiment to meet your unmet needs in real life, not just the subconsciousWhy sourcing safety within is your strongest defense against fear, chaos, and distractionThe cultural shift away from instant gratification and into deeper process and slower growthHow AI, social media, and performative “authenticity” are collapsing—and what replaces themThe link between creativity and purpose: how play unlocks your giftsA look ahead to 2026: why your authenticity will be your superpowerStillness as medicine and the counterintuitive truth that being is more powerful than doingInvitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves#483: How to Effortlessly Manifest Your Dream Life: Lacy PhillipsCREATIVITY RITUAL CANDLE | Inner Radiance + Flow State - Use code TBM20 for 20% off purchaseJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI)  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Summary

Ever feel like you're building a course based on what everyone else is doing instead of what actually fits your life and your students' needs? In this episode, I chat with speech coach Mike Pacchione—who's worked with the likes of Amy Porterfield and Donald Miller—about how he's built a high-impact, low-complexity program that prioritizes feedback and alignment over scale. We explore what it looks like to run a hybrid course, why he doesn't offer a standalone version, and how to design offers around what actually works for you. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/9uRLFc0Di5M Mike's Website: http://speechclub.club/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Summary Struggling to stand out on Etsy? Discover how Nancy Badillo, a digital marketing expert with over 15 years of experience, turned her setbacks into a thriving Etsy business. In this episode, Nancy breaks down the exact market research and keyword strategies that help sellers find profitable niches, boost visibility, and increase their average order value. Learn how to create irresistible digital products, enhance user experience, and use personalization and bundles to drive more sales. If you want to master Etsy trends and grow your shop with proven techniques, this episode is your roadmap to success.

In this episode, I chat with Panos Siozos, CEO of LearnWorlds, about what sets successful course creators apart and how platforms like his are evolving with AI, instructional design, and community-building tools to help elevate the student experience and online course outcomes. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/dXt6s2Z8NZ4Panos' Website: http://learnworlds.com/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguy

Summary Discover how Passive Income Angel hit a $10K month on Etsy by mastering trends, timing, and creative strategy. In this episode, Cody Berman dives into Angel's journey from early struggles to thriving in the print-on-demand world. She reveals how to spot seasonal product trends, time listings 8–12 weeks before holidays, and use micro niches to boost visibility and sales. Learn how AI tools, personalization, and bundling can set your shop apart — and why understanding keyword research and aesthetics across holidays can unlock year-round sales.

In this episode, I chat with Rick Howard, who went from struggling consultant to six-figure course creator thanks to one unexpected viral YouTube video. We dive into how Rick's background in federal government contracting set the stage, and how consistency—plus smart content strategy—completely transformed his business without spending a dime on ads.Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/KisUdvcZGnc Rick's Website: https://govclose.com/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguy

In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Ever put off launching your online course because you're worried about content theft or unsure which legal steps to take? You're not alone—and that's why I brought in Harvard Law grad turned online entrepreneur Bobby Klinck. In this episode, we tackle the biggest legal fears and misconceptions course creators face, from copyright and trademarks to LLCs, privacy policies, and beyond. Bobby shares how his own failed launch taught him priceless lessons and led to a thriving business helping others get legally legit. If you want to protect your course and launch with confidence, this episode is for you. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/3bwxAPrG2-o Bobby's Website: https://www.plainlylegal.com/?ref=rm3k12 USPTO: https://www.uspto.gov/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguy

Summary Want to create digital products faster and sell smarter on Etsy? In this episode of Crickets to Cha-Chings, Cody Berman sits down with Canva expert Jen Michele to reveal the exact tools and strategies that save time and boost sales. Jen shares how market research prevents wasted effort, why niching down improves visibility, and the Canva features every seller should know—like the brand kit for consistency, magic resize for instant product variations, bulk create for guided journals, and the all-new Canva Sheets for spreadsheets. Whether you're just starting or scaling your online shop, you'll learn practical design tips to work more efficiently and turn ideas into products customers actually want.

In this episode, Julie Berninger chats with Bailey Vann, who went from handmade crafts to thriving in sublimation and digital products. Bailey reveals why bundling designs boosts sales, how unexpected themes like ghosts, chickens, and raccoons are trending, and why collage aesthetics are taking over Etsy. She also shares customer insights that help small businesses stand out, plus the design tools she relies on—including Kittle—for creating products buyers love. Whether you're exploring print on demand or scaling your Etsy shop, this episode is packed with strategies to spot trends early and turn them into revenue. Time Stamps 00:00 Bailey's Etsy Journey 02:10 Hidden Gems in Digital Design 09:36 Understanding the Customer Base 12:44 Staying Ahead of Trends 15:31 AI Tools for Design Resources Bailey's AI & Design Club: https://go.goldcityventures.com/bailey-vann-ai https://goldcityventures.com/gifting-gold-podcast - Free Workshop to learn the basics of selling POD https://goldcityventures.com/workshop-pdcst - Free workshop to learn the basics of selling digital products online https://goldcityventures.com/pdcst - Gold City Ventures Website Kittl: https://go.goldcityventures.com/kittl