Podcasts about free workshop

Have you ever wondered if your workout routine needs to change now that you're over 30? Maybe you've started thinking, “My metabolism is slowing down, so I probably need to exercise more.” So you add more cardio, more workouts, more time at the gym—and somehow, you're still not getting the results you want. Or maybe you're on the complete opposite end of the spectrum. Your life is already packed with work, family, responsibilities, and everything else on your plate, and the thought of adding another hour at the gym feels completely overwhelming. But what if neither of those approaches is actually what you need? Today on this Fit Tip Friday episode, we're talking about what really matters when it comes to exercise after 30—and why more exercise isn't necessarily the answer. So many women fall into one of two camps: they either believe they have to work harder and longer to lose weight, or they become so overwhelmed by what they think they should be doing that they struggle to exercise consistently at all. And friend, I want you to know there's another way. Today, I'm going to walk you through what your body actually needs from exercise after 30 so you can support your goals, build strength, feel energized, and create a routine that actually fits into your real life. And if consistency is something you struggle with—not just with exercise, but with healthy habits in general—I want to invite you to my free workshop, “Why I Keep Starting Over and How to Break the Cycle,” on Wednesday, September 2nd at 8 p.m. Eastern on Zoom. If you're tired of constantly starting over and wondering why you can't seem to stick with anything, this workshop is for you. We're going to dive deeper into why you keep getting stuck and, more importantly, what you can do to finally move forward. Just head over to DietDitching.com, click on Free Workshop, and enter your name and email to get registered. But first, let's talk about exercise after 30—and what you really need to reach your goals without spending your life working out. Let's get started!

What if being hungry all the time isn't a sign that you need more willpower? What if it's actually a sign that you're not eating enough? Maybe you've been taught to believe that hunger means your diet is working. So you skip breakfast because you're "saving calories." You eat a tiny lunch because you want to "be good." You tell yourself you can make it until dinner. But then dinner rolls around—and you're absolutely starving. You're thinking about food all afternoon. You eat more than you planned. Maybe you go back for seconds, reach for something sweet, or find yourself standing in the kitchen looking for anything else to eat. And then comes the guilt. "I have no self-control." "Why can't I just stick to my plan?" "I was doing so good!" But what if your problem isn't a lack of self-control? What if you've simply been asking your body to function on too little food for too long? Today, we're talking about undereating, skipping meals, constant hunger, and why eating less isn't always the answer when you're trying to lose weight. Because here's something I want you to consider: the strategy you think is helping you lose weight may actually be making it harder to stay consistent. When you're constantly hungry, food takes up more space in your mind. Your cravings can feel stronger. And eventually, the restriction catches up with you—which can leave you feeling like you've failed yet again. And friend, you haven't failed. There may be a better way to approach weight loss—one that doesn't require you to walk around hungry all day or constantly fight your appetite. And if you're ready to understand the why behind your constant hunger and the cycle of starting over, I want to invite you to join me for my free live workshop on September 2nd. It's called "Why You Keep Starting Over With Your Weight Loss Goals and How to Finally Break the Cycle." We're going much deeper into why you keep finding yourself stuck in that cycle of restriction, overeating, guilt, and starting over—and, more importantly, how to finally break free from it. It's completely free, and all you have to do is head over to DietDitching.com, click on Free Workshop, enter your name and email, and you're on the list. You'll receive the Zoom link by email after you register. So if you're tired of being hungry all day, thinking about food all day, and then feeling guilty every time you finally eat, I want you in this workshop. Go to DietDitching.com, click Free Workshop, and come join me on September 2nd. I can't wait to see you there!

Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything? Your teenager is grumpy, and suddenly you're walking on eggshells. Your husband is frustrated, and you can't seem to relax. Someone is disappointed in you, and you spend the rest of the day wondering what you did wrong. You might not think of yourself as someone who gets angry or has a bad mood. You probably think of yourself as stressed, overwhelmed, worried, or exhausted. But what if part of the reason you feel so overwhelmed is that you're constantly responding to what everyone else is feeling? In this quick bonus episode, I'm talking about why other people's emotions can affect us so deeply, why we can know intellectually that their feelings are theirs and still get completely pulled into them, and what emotional regulation has to do with it. And if this sounds familiar, I'd love for you to join me for my FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event I'll teach you the 4 automatic responses that can take over when you're stressed or activated and show you how to start creating more space between what happens around you and how you respond. Because you can care deeply about the people you love without letting their emotions determine how you feel. You don't need to become less caring. You need to learn how to stay connected to yourself while other people are having their feelings.   FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event

What if your struggle with food and your weight has less to do with self-control—and more to do with the way you've been trying to use it? Maybe you've been telling yourself, “I just need more discipline.” “I need more self-control.” “If I were really committed to taking care of my body, I wouldn't struggle with this.” And so you try harder. You restrict. You push through cravings. You feel guilty when you don't make the “right” choice. You promise yourself you'll do better tomorrow. But eventually, you get exhausted. And as Christian women, there's another layer to this. Because self-control is a good thing. It's actually a fruit of the Spirit. But what happens when something God intended for our freedom becomes another measuring stick we use to decide whether we're good enough? Suddenly, taking care of our health isn't about stewardship—it's about striving. It's not about grace—it's about getting it right. And maybe without even realizing it, you've started believing that God is more pleased with you when you eat perfectly, exercise consistently, or have enough discipline to say no to every craving. But is that actually what biblical self-control looks like? Is self-control about white-knuckling your way through every craving? Is it about never overeating, never missing a workout, never eating the foods you've labeled “bad,” and always making the perfect choice? Or could biblical self-control be something much deeper? Today, I want to take you back to what God actually says about self-control—and help you understand the difference between grace and striving when it comes to your health, your body, your relationship with food, and your weight-loss goals. Because what if you don't need to try harder to become the woman God wants you to be? What if you need to learn how to live from the grace He's already given you? I want you to stick with me today, because I think this conversation could completely change the way you think about self-control. And before we dive in, I also want to personally invite you to my free live workshop on September 2nd at 8 p.m. Eastern, happening on Zoom. We're going to spend about an hour talking about something I know so many women are struggling with: Why do I keep starting over with my weight-loss goals—and how do I finally break the cycle? If you're tired of constantly promising yourself that tomorrow will be different, I would love to have you there. Just go to dietditching.com, click on Free Workshop, and get yourself on the list. It's completely free. So, grab your coffee, settle in, and let's talk about what biblical self-control really looks like—and what happens when we stop striving and start living from grace.

Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level.Join my Free Workshop: 1-3rd September I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

What if the very rules you're following to lose weight are actually the things keeping you stuck? Think about some of the rules you may have made for yourself: “I don't eat after 7.” “I can't have carbs.” “I have to be good Monday through Friday.” “I shouldn't eat dessert.” “I already messed up, so I might as well keep eating.” “I'll start over tomorrow.” Sound familiar? And maybe you've never even thought of these as diet rules because they've become so normal. You've followed them for so long that they just feel like the way you're supposed to eat. But here's the problem: the more rules you create around food, the more mental space food begins to take up. You spend your day thinking about what you can eat, what you can't eat, whether you've been “good” or “bad,” and whether you've already messed up. And eventually, you eat the thing you told yourself you couldn't have. Then comes the guilt. You tell yourself, “Well, I already blew it.” So you eat more. And tomorrow? You make another rule. Maybe you'll be stricter. Maybe you'll cut out more foods. Maybe you'll start over Monday. And before you know it, you're right back in the same cycle—restrict, obsess, overeat, feel guilty, and start over. But what if the problem isn't that you need more discipline? What if the problem is the rules themselves? In today's episode, we're going to uncover some of those hidden diet rules you may not even realize you're following—and how they could be keeping you trapped in the diet mentality and making sustainable weight loss harder than it needs to be. And I want to go even deeper with you on this. On September 2nd at 8 p.m. Eastern, I'm hosting a free live workshop on Zoom where we'll dive deeper into this cycle of starting over and what it actually takes to break free from it. If you're tired of constantly feeling like you need to start over, I would love for you to join me. Just head to dietditching.com, click on Free Workshop, and save your spot. Because you don't need another set of rules. You need a new way of thinking about food, your body, and your health. So let's get into today's episode—and uncover the rules that might be keeping you stuck without you even realizing it.

In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher-------------Join my Free Workshop: 1-3rd September I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Ever miss a workout and instantly think, “Well, I blew it”? Maybe you planned to work out Monday, Wednesday, and Friday. Monday went great, but Wednesday got hectic and you skipped it. Instead of saying, “No big deal, I'll work out tomorrow,” your mind starts making excuses: “I already missed Wednesday,” “I'm off track,” or “I'll just start again Monday.” Before you know it, one missed workout turns into four days, a week, or even a month of doing nothing. The real issue isn't missing the workout—it's what you tell yourself about it. If you've been stuck in the all-or-nothing cycle of being fully “on” or completely “off,” know that this isn't a fitness problem—it's a mindset problem. Let's talk about why all-or-nothing thinking keeps you stuck and how to finally break free from it. If you find yourself saying, "This is me", then my Free Workshop is for YOU!  I want to invite you in and let's go deeper.  Email me at taraj@dietditching.com and get on the list!  

Send us Fan MailIn this episode, I'm joined once again by John Michael Greer, this time to discuss his newest Aeon Books volume, The Magical Writings of W. B. Yeats.Together, we discuss Yeats as a poet, magician, and highly-trained occult philosopher, with a special focus on the original 1925 edition of his great work, A Vision. We talk about George Yeats and the automatic writing that helped shape the system, as well as the works of Tolkien and Jung, the nature of Imaginal Realms, creative masks, and much more. It's always a true pleasure to have JMG back on the show, and I hope you enjoy this conversation as much as I did.--Find John Michael Greer online -JMG's works on Bookshop: https://bookshop.org/shop/jmgBuy 'The Magical Writings of W.B. Yeats': https://spirit.aeonbooks.com/product/magical-writings-of-wb-yeats/95401JMG's Dreamwidth page: https://ecosophia.dreamwidth.org/JMG's website - Ecosophia: https://ecosophia.net/---Upcoming Events with JoAnna:Aug. 15, 2026 - 10am-2pm:The Diviner's Path Book Event at The Serpent's Key in Hanover, PA   - https://serpentskeyshoppe.com/Aug. 20, 2026 - 6pm:Free Workshop and Talk at Barnes and Noble in Park Slope, Brooklyn, NY.  - https://stores.barnesandnoble.com/event/9780062217464-0September 4–7, 2026:TempleFest at Prindle Pond Conference Center in Charlton, MassachusettsSupport Coffee and DivinationJoAnna's book, "The Diviner's Path: A Nature-Led Approach to Divination with Tarot, Runes & Pendulums", is now available, from Llewellyn Publishing:https://amzn.to/4e6EXH9Thank you so much for the support the book has already received. If you've read and enjoyed it, even a brief, honest review on Amazon, Goodreads, or the site where you purchased it can make an enormous difference in helping other readers discover the work.Coffee and Divination:https://www.coffeeanddivination.com/Instagram:https://www.instagram.com/coffeeanddivination/Patreon:https://www.patreon.com/c/coffeeanddivinationYouTube: The Coffee and Divination Podcast - YouTubeThank you for listening, and, as always, see you between the worlds...

Template: https://firebelgium.com/investing-for-kids-template-demo/If you're saving money for your children, nieces or nephews, where you put that money can make a huge difference over 10 or 20 years.Leaving it in a savings account means letting it die to inflation and losing purchasing power.Investing via bank funds or insurance products means paying excessively high fees (entry and ongoing) and giving up on the majority of the returns! So what can you do instead?In this episode, I show you the simple system I use to invest for multiple children, and let them benefit from full market returns:One low-cost, globally diversified stock-market ETF + one simple spreadsheet to track each child's investment.No complicated investment products.No separate portfolio for every child.No unnecessary high fees.And I've made my Google Spreadsheet template available for you to copy and use for your own kids, nieces or nephews, right away.- Why I don't use traditional savings accounts for long-term investing for kids (disaster no. 1)- What's wrong with many of the investment products offered by Belgian banks (disaster no. 2)- How to invest for multiple children using a single portfolio- How to get broad stock-market exposure while keeping costs low- How I selected the ETF for this strategy- How to track each child's contributions and investment performance- How to turn investing into an educational tool for your children- What to think about before eventually giving the investment to the child- How to use the spreadsheet to create an annual investment statement for each child+ EXACT STEP-BY-STEP DEMO for you to use the template and start investing for your kids, optimized for Belgian taxes.You can copy it to your own Google Drive and use it to track investments for up to 10 children.

Have you ever told yourself, "This time is going to be different"?  You start Monday motivated. You clean out the pantry, make a meal plan, promise yourself you're going to workout every day - and for a little while, things feel good. Until life happens. You miss a workout. You eat something you didn't plan to eat. You have a stressful day. You step on the scale and you don't like what you see. And suddenly, you find yourself saying those familiar words: "I'll start again Monday" If you've been caught up in this cycle for years, I want you to hear this: You don't need another Monday. You need to understand why you keep starting over. Because the problem may not be your lack of discipline, your willpower, or even your food choices. There may be something much deeper keeping you stuck. And that's exactly what we're going to talk about today. If this is where you find yourself, needing to finally stop the starting over, I want to invite you to join me for my Free Workshop coming September 2.   We'll be diving deeper together to help equip you to FINALLY break this cycle! Email me at taraj@dietditching.com for more information!

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Send us Fan MailThe way prospective clients choose lawyers, mediators, and divorce professionals is changing—and referrals are no longer the only factor that matters.In Part 1 of this four-part series, Sylvia introduces the first of four recommendation engines that influence whether someone decides to contact you: your clients. She explains why exceptional professional work doesn't automatically translate into referrals, reviews, or recommendations, and why the experience clients have throughout their journey often matters just as much as the outcome itself.You'll learn how communication, expectation setting, responsiveness, and the way you close a case all shape what clients say about you after the work is complete. Sylvia also shares three critical moments in every client journey that can have a greater impact on referrals and online reviews than many traditional marketing activities.If you want to create a client experience that naturally generates stronger referrals, more positive reviews, and long-term trust, Part 1 is the perfect place to start.What you'll learn:01:54 Four Recommendation Engines06:49 Engine One Your Clients08:05 What Clients Remember11:20 Communication and Expectations13:49 Three Referral Defining Moments15:47 Endings,  Reviews and Referrals18:06 Audit Your Client ExperienceResources: Sign up for our next FREE Workshop on August 12th, 2026. Feeling stuck about how to grow your practice, book a free strategy call here.#133 The One-and-Done Client Problem #117 How Professionals Lose Clients – And How To Fix It Fast #107 Your Intake Calls Are Telling You Exactly What to Say in Your MarketingClick here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.We cover:• the 3 biggest reasons people struggle with low energy• how to eat to get more energy• which blood markers to test for & how to optimize• best foods for stable energy and the myth of carbs - oatmeal & oatmilk• supplements for energy and healthand much much moreDr. Med Dominik InstagramDr. Med Dominik DailyMED PodcastDr. Med Dominik Website-------------Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Free Workshop: https://youtu.be/CmujzhU8bxM‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Franchise consultant Giuseppe Grammatico just returned from the national franchise conference in West Palm Beach, FL—where 400+ franchise professionals, 130+ franchise brands, funding partners, and over 100 franchise coaches gathered for the industry's biggest semi-annual mastermind.In this full Franchise Industry Insider Report, Giuseppe breaks down everything the industry is talking about and what it means if you're considering franchise ownership.WHO THIS IS FOR: Whether you're a corporate executive exploring executive semi-passive franchise ownership, a military veteran looking for your next mission, or someone simply tired of trading time for money in the corporate world. This episode gives you the insider perspective you need before investing in a franchise.ABOUT YOUR HOST: Giuseppe Grammatico is a franchise business coach, certified franchise consultant, and 20-year franchise veteran who has helped hundreds of families explore franchise ownership. As a franchise business advisor and consultant for franchise business, he prescreens every brand he recommends through direct relationships with franchise founders, CEOs, and development teams; not brochures or websites. He works alongside 100+ fellow franchise consultants to bring candidates the most current, real-world intelligence in the industry.

Send us Fan MailEvery client relationship has two defining moments: the first conversation, and the last. Most professionals pour everything into that first one. Almost nobody does the same for the last — and it's costing them more than they think.In this episode, Sylvia Garibaldi breaks down why the end of a case isn't the end of the relationship. She covers why referrals quietly leak business even when clients love you, how to build natural moments for past clients to come back, how to layer in services your clients already need, and how to turn a closed file into your best source of new business.You'll walk away with a way to spot where your practice is losing returning clients, a framework for adding services that fit your existing client base, and a shift from constantly chasing new clients to getting more out of the relationships you already have. If you're tired of every case starting from zero, this episode is for you!What you'll learn:01:50 Referral Dependence Problem04:07 Client Acquisition Math06:43 Fixing Referral Leaks09:34 Build Return Triggers14:12 Layer Adjacent Services18:15 Turn Closings Into Reviews21:58 Three Questions Action PlanResources:Sign up for our next FREE Workshop on August 12th, 2026. Feeling stuck about how to grow your practice, book a free strategy call here.#62 Attract Clients: The "Serve First" Secret #132 The 10 Questions Every Lawyer, Mediator & Divorce Professional Is Secretly Asking About Marketing #122 Best Marketing Strategies for Lawyers & Mediators to Get More Clients (4 That Work)Click here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

In this episode, Josselyne Herman-Saccio interviews Tyrone Jackson, a trusted stock market trader and wealth building coach. Tyrone shares his journey to becoming The Wealthy Investor and emphasizes the importance of mindset in achieving financial freedom. He discusses the different avenues for generating residual income, including the stock market, real estate, and online businesses. Tyrone also highlights the significance of discipline and consistency in wealth building. Tyrone shares his personal experience of rising above difficult circumstances and staying true to his vision. In this conversation, Josselyne and Tyrone Jackson discuss the importance of mindset and beliefs in achieving financial success. They share personal stories and insights on how to overcome fear of failure and embrace losses as learning opportunities. They emphasize the need to continuously learn and grow, and to surround oneself with a supportive community. Tyrone offers a free ebook to you to empower you to begin your journey to financial freedom.Free Workshop on Money with Tyrone, Josselyne and Robin Quivers from the Howard Stern Showhttps://tremendous-builder-5717.ck.page/c053ffc9c6Find Tyrone Here:Website: thewealthyinvestor.netConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

In this episode of The Better Sex Podcast, I talk with PleasureLit founder, bestselling author of The PleasureLit Way, host of PleasureLit with Patricia, and award-winning pleasure educator PleasureLit Patricia. Together we explore what happens when women stop performing, people-pleasing, and managing everyone else's needs and begin reconnecting with the pleasure that lives in their body. Patricia shares how leaving a DV marriage led her to reclaim her body, voice, boundaries, and pleasure. Along the way, we talk about body safety, nervous system regulation, breath, movement, sound, and the transition from being stuck in the mind to being able to actually receive sensation and pleasure. We also explore why so many women self-abandon, how the "good girl" learns to function instead of feel, and what changes when receiving becomes part of the pleasure loop. Patricia shares her perspective on full-body yes, full-body no, and the important middle ground of "let's try it," along with the ways kink, BDSM, and pleasure toys can support exploration, communication, and embodied choice. This episode is an invitation to come back home to your body, stop treating pleasure like something you have to earn, and remember that better sex is not about performance. It is about safety, communication, receiving, and practice. Connect with Patricia Book: https://www.amazon.com/Pleasurelit-Way-transformational-sensuality-mindfulness/dp/1764120876/ Instagram: https://www.instagram.com/pleasurelit.patricia/ Free Workshop to reconnect with your body Join Substack:  https://pleasurelitwithpatricia.substack.com Connect with Deborah Skool: https://www.skool.com/better-sex-9290 YouTube https://www.youtube.com/@deborahkat9349 Instagram https://www.instagram.com/deborahtantrakat/ Podcast Feedback DeborahTantraKat@Gmail.com  Book a breakthrough session with Deborah 
https://app.acuityscheduling.com/schedule.php?owner=11737312&appointmentType=60692935   

Send us Fan MailMany lawyers, mediators, and divorce professionals spend countless hours searching for better marketing strategies and are asking questions that they'd never say out loud.In this episode of the Serve First, Sell Later Marketing Podcast, Sylvia Garibaldi answers the 10 most common marketing questions professionals are searching for online, from how to get clients without selling to why referrals slow down, whether a niche really matters, and how AI is changing the way prospective clients find trusted professionals.Sylvia answers the ten questions professionals are actually Googling at midnight, and connecting them to one shift happening right now that most of this profession hasn't noticed yet. Bring a pen. This one earns it!What you'll learn:01:43 Why These Questions Matter04:05 Findable And Useful08:52 Marketing With Integrity12:53 Referrals Not Converting15:50 Earn Lawyer Referrals18:59 Stop Asking For Referrals21:20 One Problem Ten Symptoms23:18 Three Part Value Line24:26 Do You Need a Niche27:34 Website Checkpoint Test31:24 LinkedIn for Referrals36:37 Three Rules for AI VisibilityResources:Sign up for our next FREE Workshop on August 12th, 2026. Feeling stuck about how to grow your practice, book a free strategy call here.#115 Why Your Marketing Isn't Turning Into Clients – And What to Focus on Instead #62 Attract Clients: The "Serve First" Secret #72 How to Stand Out in a Crowded Legal or Mediation Market Click here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

=> Get the Broker Comparison Table here for free: firebelgium.com/brokersWhat are the best brokers for ETF investors in Belgium?What is the best broker for you?In this episode, we do a deep dive and compare 12 brokers, across 35 criteria so that you can select the best broker for your situation and your needs.I am joined by Toon Cuypers, financial coach at FIRE Belgium for this episode as he just spent 2 months updating the FIRE Belgium Comparison Table.And you can download it for free here: firebelgium.com/brokers.In this episode, you will learn about:The cheapest broker for Belgian investors,The most convenient brokersAnd the new automatic investments plans offered by the various brokers.If you're looking to find the best broker to start investing with or to move your portfolio to, then this episode is for you.And if you're new to index investing, then I recommend you watch the free interactive workshop on Index Investing for Beginners in Belgium: create passive income from the stock market, without paying high fees to banks or advisors, taking unnecessary risks or spending all day analyzing the markets. Free Workshop → https://firebelgium.com/investingworkshop---Download the FIRE Belgium Beginner's Guide to Index Investing: https://bit.ly/FIREBGuideLearn about Financial Independence in Belgium: https://firebelgium.comSubscribe to the newsletter: https://firebelgium.com/#SubscribeJoin the community: https://www.facebook.com/groups/FIREBelgium

Are you doing everything right in your business but still hitting an invisible ceiling on your income? In this episode, Denise walks you through the 7 most common money blocks she sees in entrepreneurs — and more importantly, what to actually do about each one. These blocks rarely look like blocks. They look like generosity, caution, thoroughness, or just not being quite ready yet. But they're quietly running your pricing, your receiving, your goal-setting, and your launches. In this episode you'll hear: What a money block actually is (and why you don't need to eliminate them to be successful) The 7 most common blocks Denise sees across thousands of entrepreneurs at every income level How each one shows up in real business life — with specific examples from pricing, launching, spending and receiving Why money blocks come back at every new level and how to catch them faster One practical action per block you can take this week This is one of Denise's most-requested trainings and it's the foundation for everything she teaches inside Money Bootcamp. If you've ever wondered why money isn't flowing the way you'd expect given how hard you're working, this episode is a great place to start. Grab the free workbook to follow along at denisedt.com/blocks. Ready to do the deeper work? Money Bootcamp is Denise's signature program for entrepreneurs who want to clear their money blocks properly — with origin story work, pattern interruption tools, monthly live coaching, mentor support and a community of 10,000+ entrepreneurs doing this alongside you. Find out more at denisedt.com/bootcamp. Links mentioned: Free training and workbook: denisedt.com/blocks Money Bootcamp: denisedt.com/bootcamp Pricing resources: denisedt.com/pricing Books: denisedt.com/books

Send us Fan MailWhat does it really take to build a successful practice when you are already excellent at what you do? In this episode of the Serve First, Sell Later Marketing podcast, Sylvia Garibaldi explores the “messy middle” — the uncomfortable stage where high-performing professionals are doing the work, improving their marketing and business development, building relationships, following up, and refining their practice, but may not yet be seeing obvious results.For lawyers, mediators, financial and divorce professionals,  this stage can feel frustrating because professional excellence does not automatically make practice growth easy. Sylvia explains why the most successful professionals do not quit too early, chase every shiny tactic, or assume slow progress means failure. Instead, they stay strategic, seek the right guidance, remain consistent, and keep building before the proof is obvious.What you'll learn:01:51 Why Success Stories Skip This03:17 Defining the Messy Middle05:00 When Results Stay Quiet07:17 High Performers Hit Doubt13:34 Guidance Over Shiny Tactics17:47 What the Messy Middle Requires21:54 Keep Going Before ProofResources:Sign up for our next FREE Workshop on August 12th, 2026. Feeling stuck about how to grow your practice, book a free strategy call here.#129 Only 6 Months Left: The 3 Marketing Priorities That Matter Most #123 Why Top Lawyers & Mediators Are Quietly Building Media Companies #111 You Don't Attract Clients by Accident: Design a Practice for Ideal ClientsClick here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

Send us Fan MailMost divorce mediators rely exclusively on lawyer referrals, missing the entire ecosystem of professionals who already work with their ideal clients.In this episode, Sylvia Garibaldi introduces the Divorce Industry Referral Web framework — a network-building strategy that connects mediators with therapists, financial advisors, divorce coaches, realtors, and many other professionals who surround divorcing clients. She also shares practical, non-salesy strategies to become easier to refer, stay top of mind, and create a steady pipeline of high-quality referrals.  By building relationships across this web instead of chasing a single referral source, divorce mediators create steady, long-term referral pipelines.What you'll learn:01:38 Your Client Has a Team04:07 Why Referrals Matter Most05:39 Who Belongs in the Web11:31 Start Building the Web16:20 Monthly Referral Newsletter22:06 Mindset Shift and Weekly ChallengeResources:Sign up for our next FREE Workshop on August 12th, 2026.Feeling stuck about how to grow your practice, book a free strategy call here.#121 The LinkedIn DM System That Generated 80 Referral Meetings #113 How Mediators Can Get Consistent Referrals from Lawyers #64 From Referral Plateau to Referral Powerhouse Click here and don't forget to hit the "Follow" button so you never miss a new episode!Download Free Guide: How Lawyers and Mediators Can Attract More Ideal ClientsWant more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on LinkedInJoin our online communitySubscribe to my YouTube channel  

Today, I'm sharing the 4 important things you need in place to increase your coaching revenue anywhere from $10K to $200K+ sustainably. Plus, you're also invited to attend my FREE WORKSHOP (register at www.leticiaringe.com/workshop) where we'll be mapping each of these pieces out together in real time. Join me as we talk about: 1) The big mistakes I made in my first 2 years of my coaching business that led me to NOT creating the financial sustainability I needed to stay in business; 2) Why I use a multiple 6 figure business strategy and it's the annual revenue goal for many of the ex corporate coaches I support; 3) The 4 structures you need in place in your business to move forward intentionally toward your big business goals in a way that is sustainable; 4) A personal life update - 8 weeks creating content, finally setting up my home office again and getting those Gen Z money pieces; and 5) The World Class Coach System™ - this week's Workshop and opportunity to talk business & coaching in real time. Happy listening! [REGISTER] The World Class Coach System: a 90 Minute FREE Workshop - Your Map to Building & Sustaining a Thriving Multiple 6-Figure Coaching Business You Love. [FREE] Download The Ultimate Guide for Coaches — 37 pages of straight-talking strategy for building a thriving multiple 6-figure coaching business: www.leticiaringe.com/guide Full show notes: www.leticiaringe.com/podcast

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Today's episode is a reminder that you don't need another cleanse. You need to understand why your body can't handle the one you're already doing.If you've been trying all the “right” things—juice cleanses, supplements, detox protocols—and still feel bloated, exhausted, anxious, or stuck… this episode is going to shift everything.In this conversation, Dr. Danielle breaks down the real reason detox isn't working for you—and it has nothing to do with your willpower. It comes down to drainage.Your body was designed to detox. It was created with a built-in system to eliminate waste, regulate hormones, and keep you functioning at a high level. When that system gets backed up, everything else starts to fall apart—your energy, your digestion, your mood, your skin, even your spiritual clarity.This is where most people get it wrong. They jump straight into detox without opening the pathways that actually allow the body to release.Inside this episode, you'll learn:Why detox protocols can actually make you feel worseThe exact role your liver, gut, lymph, and nervous system play in healingSigns your drainage system is overloaded (and what your body is trying to tell you)Simple, foundational steps to start supporting detox the right wayThe connection between emotional, physical, and spiritual “clogging”This is your invitation to stop guessing, stop overloading your body, and start working with it the way it was designed.SERVICES & MEMBERSHIPS:Register Below for Wednesday's Free Workshop on Zoom: The 3 Things Keeping Your Body Inflamed, Exhausted, and StuckBlood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide

Send us Fan MailIf you feel like you're doing a lot of marketing — but it's not turning into real clients — this episode is for you.Sylvia Garibaldi breaks down why marketing often feels inconsistent and what's actually missing when effort doesn't translate into results. She explains the three core areas every professional needs to focus on: visibility, relationships, and a clear conversion path.If you want a simpler, more effective way to turn your marketing into real opportunities and clients, this episode will show you where to focus.  A must-listen! What you'll learn:02:58 Three Marketing Priorities04:16 Visibility That Sticks06:20 Conversion Path Clarity11:00 Fix Your Positioning12:26 Consistency Builds Trust19:06 Serve First Steps20:52 Follow Up That Converts22:09 Make Expertise Visible23:18 30 Day Action PlanResources:Feeling stuck about how to grow your practice, book a free strategy call here.#114 Why Referrals Aren't Converting Like They Used To (And How To Fix It)#62 Attract Clients: The "Serve First" Secret#98 Your Next Client Is Already in Your Network (And How to Find Them in 10 Min a Day)#41 How To Ensure That Your Consultations Convert Into New ClientsRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast”  If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Sign up for our FREE Workshop on April 9th, 2026Want more insights like this?  Sign up for our newsletter.Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedinJoin our online communitySubscribe to my youtube channel  

Most teams believe they're aligned. But alignment rarely breaks overnight. It drifts.Priorities shift. Roles become unclear. Communication breaks down. Before long, teams are working hard but not necessarily moving in the same direction.In this episode, Humanergy coach Quay Eady shares practical strategies leaders can use to spot alignment drift early and bring their teams back onto the same page.You'll learn how alignment gaps often show up in three areas, priorities, roles, and behavior, and how a simple alignment recalibration conversation can help leaders restore focus, ownership, and accountability.Quay also introduces a practical model leaders can use to resolve misalignment while staying on the Green Path with Humanergy's framework for What Great Teams Do Great.If you lead a team, manage projects, or want stronger collaboration across your organization, this conversation will give you tools you can use immediately.In this episode you'll learn:Why alignment rarely breaks suddenly, it driftsThe three most common alignment gaps in teamsHow to clarify priorities and create focusHow role clarity improves accountability and decision-makingHow leaders reinforce behaviors that support high performanceThis workshop is part of Humanergy's free monthly leadership series, where our coaches share practical leadership tools leaders can apply right away.You can register for upcoming sessions at: https://humanergy.comLearn more about Humanergy's work: https://www.humanergy.com Join the Humanergy community on LinkedIn. Sign up for our FREE leadership workshops.

Tired of feeling feeling frustrated with every decorating decision you make? Or overwhelmed by the hundreds of choices available? Wishing you knew the secret to putting it all together?    Friend, I want to invite you to a FREE two day live workshop where I am teaching you the three most important steps when decorating your home - these are the steps I wish someone would have taught me when I was trying to decorate my first home. These three steps are the foundation for making confident decisions and SPOILER ALERT...when you make confident decisions, you stop thinking every decision is a mistake (and a costly one at that). Join me in this LIVE training. Can't make it live...register anyway and I'll send you the replay!    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST  

Sign up for my Free Workshop here  In this episode, I'm talking about something I see all the time with women who want to lose weight.We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.If you've ever thought, “I just need the right plan and then I'll finally do it,” this episode is for you.So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.In this episode I talk about:The common things women believe they need in order to lose weightWhy those things often keep us stuck in the cycle of starting overThe difference between temporary weight loss and permanent lifestyle changeWhy lasting change has more to do with your mind than your meal planThis is something I struggled with for years, and it's something I now see in so many of the women I work with.When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.CourtneyEnrollment is NOW OPEN for my April Modern Change Group Program. If you are loving the podcast, click HERE get all the details of my program. It is for women who not only want to lose between 10 and 15 pounds by summer, but also want to finally do it permanently and without dieting. In my program, you will become a woman who is in control of her eating, mindset, and follow-through.

Do you secretly believe you're just bad at decorating? If your rooms feel “almost done” but never quite finished… if decisions feel overwhelming… if you've made a few expensive mistakes that shook your confidence… this episode is for you. Because the truth is this: You're not bad at decorating. You're missing design clarity. In today's episode, I'm breaking down the six most common reasons women struggle to create cohesive, finished homes — and why none of them have to do with talent. We'll talk about: Why decorating is a teachable skill (and why you must believe that first) How not knowing your aesthetic creates decision fatigue and insecurity Why decorating without a clear plan leads to expensive, frustrating mistakes How comparison steals joy and keeps your home feeling “behind” The way budget stress and past mistakes start running your design decisions Why practice — with trusted guidance — changes everything If you've ever thought: “I should be better at this by now.” “I've wasted too much money.” “Why can't I just get it right?” This episode will reframe everything. Decorating isn't about perfection. It's about clarity, direction, and confidence. And once you have those, finishing a room becomes not only possible — but predictable. ✨✨ Ready to Build Design Clarity? ✨✨ If you're ready to stop circling and start creating a home you can't stop gushing about, join me inside my free workshop: 3 Steps to Creating a Home You Can't Stop Gushing About Inside, you'll learn: • How to define your personal aesthetic • Which other filters you need to make confident decisions • How to build a clear, step-by-step plan for your home (without blowing your budget) Register here: https://figandfarmathome.com  You don't need more talent. You need more clarity. And that's something you can absolutely learn.   ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group            

What does it actually look like to build a seven-figure course business that doesn't depend on you being “on” all the time? In this episode, I sit down again with Lauren Bateman to talk about what's changed since her last appearance—and how she's grown to over $1M per year while keeping her workload lean. We break down her YouTube consistency, simple but powerful A/B testing wins, how she structures her funnel, and why chasing viral content can distract you from the audience that actually buys. If you want a more predictable, sustainable course business, this conversation is packed with practical takeaways. Watch the episode on Youtube: https://youtu.be/VbDIaN68h_E Lauren's Website: https://www.laurenbatemanguitar.com/

If you've ever thought… “I want a beautiful home, but I don't trust myself.” “What if I make expensive mistakes?” “What if this costs more than I can afford?” “What if I ask a dumb question?” This episode is for you. Today, I'm joined by one of my students, Loraine, and we're having an honest conversation about what it's really like to work together inside my decorating framework. We talk about: How she went from second-guessing every decision to decorating with confidence The rooms she's worked on and the progress she's made Why having a step-by-step plan changed everything How gentle guidance (and a few nudges!) helped her avoid costly mistakes The fear she had about the cost — and why it turned out to be more doable than she expected Why no question is ever a “dumb” question If you've been stuck in analysis paralysis… If your rooms feel unfinished… If you're afraid of wasting money… If you want someone to walk beside you without judgment… Loraine's story will show you what's possible. Decorating isn't about having perfect taste. It's about having a plan and the confidence to follow it. And sometimes, the right guidance makes all the difference. Thinking About Taking the Next Step? If you're ready to stop guessing and finally create a clear, practical decorating plan for your home, there are two ways to begin: ✨ Join my upcoming live workshop where I'll teach you the 3 Steps to Creating a Home you Can't Stop Gushing About OR ✨ Book a call with me to talk through your space and see what working together could look like in YOUR home: Decorating SOS Call  You don't have to figure this out alone. And as Loraine shares in this episode — it might be more accessible than you think!!  ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

What if porn addiction isn't actually about sex?What if the real issue isn't lust… or self-control… or willpower?What if porn is a signal — pointing to something deeper in your unconscious mind?In this episode, I sit down with Michael Hallett to explore the root causes of porn addiction through the lens of shame, generational trauma, and the often-overlooked mother and father wounds that shape our emotional patterns.We go far beyond symptom management.We talk about healing at the root.If you've tried abstinence… if you've built strict boundaries… if you've white-knuckled your way through sobriety only to still feel tense, disconnected, or secretly struggling — this episode will challenge and expand the way you understand addiction recovery.Because porn addiction isn't just a behavior problem.It's an unconscious pattern.It's a trauma response.It's often a nervous system regulation strategy that developed long before you ever chose to open a browser.We also discuss how addiction and shame distort your internal sense of worth — pushing you to seek validation, control, achievement, or anesthesia rather than connection and integration.This is about more than quitting porn.It's about restoring emotional balance.It's about healing trauma.It's about reclaiming healthy masculinity.It's about learning how to regulate your nervous system instead of running from your emotions.And it's about understanding that your compulsive behavior may be pointing toward unresolved grief, unmet nurturing needs, and inherited emotional patterns — not moral failure.Interested in learning more about Michael Hallett's work? You can find out more about him at: https://www.michaelhhallett.com/Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

How to Plan a Room from Start to Finish: 10 Essential Steps for Stress-Free Home Decorating Do you ever find yourself staring at a room in your home wondering, “Where do I even start?” If you've been buying pieces you love but still can't seem to finish a room, the problem likely isn't your style — it's that you don't have a clear home decorating plan. In today's episode, I'm walking you through the 10 essential steps to creating a foolproof home decorating plan so you can stop guessing, stop overspending, and finally finish your rooms with confidence. This episode is your practical roadmap for how to plan a room from start to finish — without copying Pinterest, wasting money, or getting stuck halfway through. If you've been searching for: How to decorate a room step by step Where to start when decorating a room How to create a cohesive home How to plan a room makeover How to finish a room you've already started You're in the right place. In This Episode, You'll Learn the 10 Essential Steps:  1. Know Your Aesthetic Before you move a single piece of furniture, you need clarity on your personal style. We'll talk about how to define your aesthetic without copying someone else's home. 2. Take Inventory of Your Room Learn how to assess what you already own so you can decorate intentionally instead of impulsively. 3. Define the Goals for Your Space What is this room actually for? Function matters just as much as beauty when creating a cohesive home. 4. Use Inspiration — Without Copying & Pasting Pinterest and inspiration photos are tools, not templates. I'll show you how to use them wisely. 5. Understand Expectation vs. Reality Be honest about your time, energy, and skill set so your decorating plan stays realistic and doable. 6. Create a Flexible Decorating Budget You need a starting number — but you also need room to adjust. I'll explain how to plan financially without boxing yourself in. 7. Follow a Step-by-Step Roadmap A room doesn't come together all at once. I'll show you how to build in “pit stops” along the way to reassess and adjust your plan. 8. Set a Realistic Timeline Most unfinished rooms stall because expectations are off. We'll talk about what's actually reasonable. 9. Execute with Confidence Once the plan is in place, you can move forward without second-guessing every decision. 10. Celebrate the Finished Space Finishing a room is an accomplishment — and celebration builds confidence for the next one. Why This Matters Most women don't struggle with creativity — they struggle with clarity. Without a clear decorating roadmap, it's easy to: Overspend on the wrong pieces Buy decor without a plan Leave rooms half-finished Feel overwhelmed every time you walk into the space This 10-step decorating plan gives you structure so your home can feel cohesive, intentional, and finished. Ready to go deeper? Register for the workshop: 3 Steps to Creating a Home you Can't Stop Gushing About Get 1:1 help inside a Decorating SOS Call: Book your call here    ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

Most course creators think the path to success is to go wide first — build a big audience, create a big course, launch to the masses. But what if that's actually the slowest way to build momentum? In this episode, I sit down with John Meese from Sell Your Smarts to unpack his “Go Wide, Go Deep, Go Long” framework — and why starting with depth (not scale) is often the smartest move. We talk about how to land your first high-ticket clients without ads or social media, how to craft a 10x promise that cuts through the noise, and why we've officially entered what John calls “The Age of Insight.” If you're building (or rebuilding) your online course business in 2026, this conversation will challenge the way you think about offers, audiences, and growth. Watch the episode on Youtube: https://youtu.be/1zvGy_pI1NE John's Website: meese.gift/course

Most men believe a dangerous lie:“If I feel aroused, I need release.”In this episode, I challenge that belief head-on.If you've ever struggled with porn addiction, compulsive masturbation, or overwhelming sexual urges that feel impossible to control, this conversation will change the way you understand your body and your mind.You don't “need” release.What you're experiencing is nervous system activation — not biological necessity.In this episode, I break down the neuroscience of porn addiction, how dopamine and porn rewire the brain, and why stress, loneliness, anxiety, and emotional overload can feel like sexual cravings. I'll explain how the nervous system regulation you've never been taught is the real key to sexual self-control.You'll learn:Why sexual urges feel uncontrollable (and why they aren't)The difference between sexual energy and sexual compulsionHow dopamine drives compulsive sexual behaviorWhy willpower fails in porn addiction recoveryHow to control sexual urges naturally without suppressionThe connection between stress and sexual cravingsPractical emotional regulation techniques to retrain your brainHow to stop masturbating as a coping mechanismWhat healthy masculinity and masculine leadership actually look likeI also share my personal story of overcoming pornography addiction and how learning to regulate my nervous system changed everything — my focus, my relationships, my emotional maturity, and even my spiritual connection.This isn't about shame.It's not about suppressing sexuality.It's about containment.It's about learning to channel sexual energy instead of discharging it compulsively.When you understand the difference between energy and compulsion, you stop trying to eliminate desire and start building capacity.And that shift — from urgency to self-leadership — is where real freedom begins.If you're serious about overcoming porn addiction, rewiring your brain from porn, and building long-term sexual self-control, this episode will give you both the mindset and the practical tools to begin.You don't need release.You need regulation.Let's build it.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

You've saved the inspiration. You have the vision. You can see what you want your home to feel like. So why does the room still feel unfinished? In today's episode, I'm sharing the secret most decorators don't tell you about finishing a room — and it has nothing to do with having better taste, a bigger budget, or more time. The real secret? It's knowing where to start. Most of us begin with massive inspiration but no clear structure. We jump into paint colors before confirming furniture layout. We buy décor before defining the foundation. We move forward without a roadmap — and somewhere along the way we feel frustrated, overwhelmed, confused… and we start questioning our confidence. It's not that you don't have style. It's that you don't have a plan. In this episode, I break down: Why inspiration without structure leads to stalled rooms Why we often start at the end instead of the beginning  How to think about decorating as a clear, sequential process The mindset shift that brings back confidence and clarity If you've ever felt stuck halfway through a room (or like you keep second-guessing your decisions), this episode will give you a powerful reframe. ✨✨ REGISTER for the FREE WORKSHOP ✨✨ 3 Steps to Creating a Home you Can't STOP Gushing About  March 11 and 12  9am PST | 10 am MST | 11am CST | 12 pm EST   // Links mentioned in show: // Learn your design style: https://bit.ly/ffdesignguide Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Instagram, where I rarely hang out: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group    

Most men believe porn addiction and objectification come from having too much sexual desire.That explanation feels convenient—but it's incomplete. And for many men, it keeps them stuck.In this episode of No More Desire, I break down the real psychology of objectification and explain how porn trains men to avoid vulnerability—not because they're weak or immoral, but because their nervous system learned that distance feels safer than connection.Porn addiction is not about lust.It's about emotional regulation.It's about power, safety, shame, and unmet relational needs. And until we understand the emotional and neurological systems underneath porn addiction, we'll keep fighting the symptom instead of healing the cause.In this episode, I walk you through why objectification intensifies when you're lonely, stressed, anxious, or ashamed—and why white-knuckling, willpower, and self-judgment only fuel the cycle. Using psychology, neuroscience, and grounded spiritual insight, I explain how compulsive sexual behavior functions as a coping strategy, not a character flaw.We'll explore how fantasy becomes a substitute for intimacy, how porn addiction hijacks emotional needs like importance and power, and why shame does not kill lust—it strengthens the system that creates it.I also share practical tools that help men retrain their nervous system, reduce sexual objectification, and recover from porn addiction without repression or shame. This episode is not about eliminating attraction. It's about elevating perception, restoring presence, and building a healthier relationship with your inner world.If you've ever wondered:Why you objectify women even when you don't want toWhy porn addiction gets worse during loneliness or stressWhy shame keeps pulling you back instead of setting you freeHow to heal porn addiction at the nervous-system levelHow to stop objectifying women without suppressing desireThis conversation will change the way you see porn addiction—and yourself.You don't need more willpower.You need leadership over your inner world.If this episode resonates, that's probably not an accident.You're not broken—but parts of you may be carrying pain that deserves leadership, not punishment.Stay present. Stay curious. And keep choosing leadership over reaction.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, join the No More Desire free online community and connect with men who are committed to real recovery. When you sign up, you'll gain access to The 4 Pillars of Recovery Online Course FREE. You can also check out my Free Workshop and Free Ebook, designed to help you overcome porn addiction, rewire your brain, and rebuild your life.Join the free No More Desire Brotherhood and access the February Challenge inside the community. You'll get a free PDF with daily body-gratitude meditations, the Story Over Skin tool, and an optional 10% discount for the full Reclaim Sexual Joy course. Sign up for the February Challenge here!Support the showNo More Desire

If you've ever found yourself answering the same questions over and over and thinking, “I should just turn this into a course,” this episode is for you. In today's conversation, I sit down with Stephanie Gaffney, a live wedding painter who transformed a decade of experience into a premium online program — and did it in a way that actually serves her students and her life. We dig into how Stephanie built The Wedding Painter's Blueprint, how she priced it confidently at a premium level, and what really went into launching a high-touch course while juggling family life, client work, and a growing business. This is a behind-the-scenes look at what it actually takes to turn creative expertise into a sustainable, scalable offer — without cutting corners or burning out. Watch the episode on Youtube: https://youtu.be/cZsNzcrGv2A Stephanie's Education Website: https://stephaniegaffney.com/ Stephanie's Artist Website: https://torregrossafineart.com/

In the final 35 minutes of this heartfelt Widow 180 episode, I continue my deep and honest conversation with Courtney Pray Duke as we explore how to move forward after loss. Episode Highlights:Turning Pain Into Purpose: Courtney Pray Duke shares how her deepest wounds led her to discover her calling, emphasizing:"The thing that you thought was going to take you out might just be the very thing God uses to bring people all the way through their brokenness and into wholeness and victory."Insights from Her Book, "And She Got Up":Courtney unpacks her writing process, the dream that led to the book's completion, and why sharing hope—especially for widows and those facing grief—is her motivation!Declarations in the Dark:Courtney explains the practice of speaking truth and hope over your life during the hardest, rock-bottom moments that we all encounter:The darkness wants to drown out your life and I was thinking, "You're going to have to change what you're declaring—that this is not the end of your life."Navigating the Messy Middle:Jen and Courtney discuss the slow, unpredictable shifts in grief and healing:Courtney encourages listeners not to rush this process!Life After Loss & Remarriage:Courtney opens up about remarriage, blending families, and letting herself experience joy again! And the addition of a new baby into the family!"A man isn't the goal. A man isn't going to fix our issues or save the day!"Listener Takeaways:Permission to grieve at your own pace and embrace each small shift toward healing.The importance of surrounding yourself with supportive community and allowing yourself to imagine future joy.That hope, beauty, and even laughter can re-emerge after the darkest nights.FREE Workshop for you! The "Where Can I Meet A New Partner?" Workshop, a 20 minute video that just might change your life! Watch it now: https://www.widow180.com/datingworkshop Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

What if you could create 8 long-form videos a day and over 100 pieces of content daily with just a few minutes of your own time? That's not a hypothetical — it's exactly what my guest, Julian Goldie, is doing using AI, systems, and some pretty bold experimentation. In this episode, we dig deep into AI avatars, content systems, SEO in the age of ChatGPT, and what authenticity even means anymore. I'll be honest — I have mixed feelings about some of this. But Julian brings a thoughtful, transparent approach that made me seriously rethink how AI might fit into a modern course business. Whether you're excited, skeptical, or somewhere in between, this conversation will definitely stretch how you think about content, scale, and leverage. Watch the episode on Youtube: https://youtu.be/lNP1_N8nP1g Julian's Website: https://www.skool.com/ai-profit-lab-7462/about Join the AI Profit Boardroom: https://oc.show/aigroup Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

You've probably heard it a thousand times: “Use AI or get left behind.” But if you're a course creator, that advice can feel like a trap, because the fastest way to “use AI” is also the fastest way to sound generic and lose your voice. In this episode, I sit down with Dan Cumberland, who helps founder-led brands scale with AI without losing their soul, and honestly, this conversation felt like a giant exhale. We dig into how to use AI in a way that keeps your content human, especially when it comes to marketing (the place most course creators get stuck). Dan shares a simple framework to help AI actually sound like you, plus practical examples of using AI inside your course experience to support students at a higher level, without turning your brand into “AI slop.” Watch the episode: https://youtu.be/inOBNS15RfQ Dan's Website: https://dancumberlandlabs.com/ Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

In this episode, I sit down with Benny Lewis from Fluent in 3 Months to talk about what it really takes to stand out in a crowded online course space. We dig into how he turned a simple PDF into a global brand, why timing isn't the barrier people think it is, and what creators should focus on right now to grow. We also get into positioning, pricing, viral content, and the mindset that's helped Benny stay relevant for over a decade. If you're wondering how to differentiate yourself or how to start today without feeling “too late,” this conversation is for you. Watch the episode: https://youtu.be/uQqYSBXpZH8 Benny's Website: https://www.fluentin3months.com/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

How much has your inner child been running the show? What parts have been hiding, stuck in a loop, or calling out for attention? This end-of-year challenge has been a long time coming. We're going straight to the core: childhood, where we first learn (or don't learn) safety, trust, boundaries, independence, creativity, playfulness, and joy. You'll embark on a somatic journey through every developmental phase to reclaim what's been buried and bypassed to reparent your inner child and reprogram the blocks standing in your way.Whether you've been with TBM since the beginning or you're joining from the book tour, this is your invitation to step into the cocoon and rewire for what's next. This challenge is our gift to you—and your portal to alignment, clarity, deep healing, and magnetism.Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! Pre-week Dec 1st, kickoff Dec 8th! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsJoin the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kajabi - Sign up for Kajabi's Free Workshop on 12/4 @ 11am ET/8am PT! Even if you cannot attend live, all registrants will receive a replay via email afterwards. Bon Charge - 25% off through 31st December 2025Infrared PEMF MatHead to boncharge.com and your 25% off code will be automatically added to your order.The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about:What the “stripping” of 2025 really means and why it's not punishment, but preparationThe energetic roadmap from book launch to speaking tour to this challenge — and what's coming nextWhy your inner child is the root of all manifestation and the true foundation for authentic magnetismWhat to expect from each childhood phase: trust, autonomy, play, purpose, and identityUsing embodiment to meet your unmet needs in real life, not just the subconsciousWhy sourcing safety within is your strongest defense against fear, chaos, and distractionThe cultural shift away from instant gratification and into deeper process and slower growthHow AI, social media, and performative “authenticity” are collapsing—and what replaces themThe link between creativity and purpose: how play unlocks your giftsA look ahead to 2026: why your authenticity will be your superpowerStillness as medicine and the counterintuitive truth that being is more powerful than doingInvitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine Mentioned In the Episode: Expanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 262 - Being Your Most Magnetic Self in Relationship with Mark Groves#483: How to Effortlessly Manifest Your Dream Life: Lacy PhillipsCREATIVITY RITUAL CANDLE | Inner Radiance + Flow State - Use code TBM20 for 20% off purchaseJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy PhillipsFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI)  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Summary

Summary Struggling to stand out on Etsy? Discover how Nancy Badillo, a digital marketing expert with over 15 years of experience, turned her setbacks into a thriving Etsy business. In this episode, Nancy breaks down the exact market research and keyword strategies that help sellers find profitable niches, boost visibility, and increase their average order value. Learn how to create irresistible digital products, enhance user experience, and use personalization and bundles to drive more sales. If you want to master Etsy trends and grow your shop with proven techniques, this episode is your roadmap to success.

In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc