Podcasts about free workshop

Summary Discover how Passive Income Angel hit a $10K month on Etsy by mastering trends, timing, and creative strategy. In this episode, Cody Berman dives into Angel's journey from early struggles to thriving in the print-on-demand world. She reveals how to spot seasonal product trends, time listings 8–12 weeks before holidays, and use micro niches to boost visibility and sales. Learn how AI tools, personalization, and bundling can set your shop apart — and why understanding keyword research and aesthetics across holidays can unlock year-round sales.

Send us a textIn this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.You'll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover how the same process can be used to navigate almost anything life throws your way.We'll break down each step of the framework, share real-world examples, and give you guided self-reflection prompts so you can start using it for your own growth and clarity right away.Whether you're a therapist, a self-development enthusiast, or just someone ready to stop feeling stuck, this episode will help you see your patterns clearly, interrupt them compassionately, and create space for change.Support the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

In this episode, I chat with Rick Howard, who went from struggling consultant to six-figure course creator thanks to one unexpected viral YouTube video. We dive into how Rick's background in federal government contracting set the stage, and how consistency—plus smart content strategy—completely transformed his business without spending a dime on ads.Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/KisUdvcZGnc Rick's Website: https://govclose.com/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguy

Send us a textGetting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we're diving into what it means to be triggered. I'll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This is what I always want my client to take-away. Think of this episode as a therapy session for your triggers - one that helps you move from “I can't believe I did that again” to “Ah, this is how I can move forward”Believe it or not, when you can meet your triggers with curiosity instead of criticism, you stop living in reaction mode and start feeling safe inside yourself again.Support the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

When you love someone who's caught in addiction—whether it's porn, alcohol, or anything else that numbs pain—the chaos doesn't just stay with them. It spills into your relationship, your emotions, and even your identity.In this episode of The No More Desire Podcast, I sit down with Holly Thornton, author of The Hardest Help, who's lived through the agony of betrayal trauma, manipulation, and loss—and emerged with compassion, clarity, and tools that actually work.Together, we explore what most recovery conversations miss: how addiction and betrayal trauma intertwine, and how both partners can begin to heal through boundaries, empathy, and truth.If you're a man working to overcome porn addiction, this episode will give you a powerful glimpse into what your spouse experiences on the other side of your addiction—and how understanding her pain can transform your recovery.And if you're the partner of someone battling addiction, you'll learn how to support your loved one without losing yourself, why “rock bottom” is a dangerous myth, and what practical, compassion-based methods like the CRAFT approach can do to restore hope.In This Episode, We Explore:How betrayal trauma affects the brain—and why partners of addicts often feel anxious, confused, or “crazy.”The myth of rock bottom and why waiting for collapse keeps you trapped in addiction.Emotional regulation tools rooted in neuroscience to calm the nervous system and build resilience.The psychology of boundaries—how to protect yourself and rebuild trust without punishing or controlling your partner.Why curiosity heals more than confrontation, and how to communicate in a way that promotes safety, not shame.How small daily actions rewire the addicted brain through neuroplasticity and consistency.Spiritual and psychological integration—how empathy, compassion, and ownership reconnect you to your True Self.This conversation isn't about blame—it's about healing through understanding.It's about becoming a man who doesn't just say “I'm sorry,” but lives as someone who's safe to love.Because real recovery isn't just about quitting porn—it's about becoming whole, grounded, and emotionally present enough to lead yourself and your relationship with integrity.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeFollow Holly at thehardesthelp.comor on Instagram @holly_jthortonSupport the showNo More Desire

In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on YOUR terms instead.Get it for free here: https://the-school-of-new-feminist-thought.captivate.fm/hsc

I've never done this before - but this week, I'm sharing something really special.Instead of a new episode, you're getting a behind-the-scenes coaching workshop from inside The Put Yourself First Sisterhood.This session is called Clear the Mental Load, and it's designed to help you drop out of overwhelm, close all those mental “tabs,” and feel calm, clear, and in control again.If your mind has been full of open loops, to-dos, and decisions -this session will help you:✨ Release the stress you've been holding in your body✨ Brain-dump everything weighing on your mind✨ Identify your quick wins to feel lighter instantly✨ Delegate and ask for support (without guilt!)✨ Systemise and automate the things that drain your energy✨ Reframe the stories that keep you stuck in overthinkingWhether you listen while walking, journaling, or tidying the house - let this be your reset.You'll walk away with more space, ease, and clarity for what truly matters.And if you love this, it's just a taste of what's waiting for you inside The Sisterhood.Join now and get instant access to our Magnetic Feminine Playbook, plus a free trial to explore everything inside.

But what exactly is a publicist?The word publicist carries a hint of intrigue.It takes us back to a time when this profession unfolded behind the scenes, long before the internet, social media, and influencer marketing.In fashion, beauty, or design, publicists---often called press agents---were key figures.They were recognized as true experts, and their role went far beyond sharing information.They shaped careers. They created events. And they knew how to captivate the media.Take Eleanor Lambert.She founded the Fashion Calendar.She invented... New York Fashion Week!Thanks to her, American designers like Oscar de la Renta and Calvin Klein gained international recognition.Lambert wasn't just a publicist---she was a visionary.In Hollywood, there was Lois Smith.She had a gift for turning an actress into an icon.Marilyn Monroe owed her a lot.Smith knew how to orchestrate public appearances, manage relationships with journalists, and build a story around a personality.Being a publicist back then meant having a precious contact book, an intimate knowledge of the industry, and above all, an unfailing instinct for storytelling.Their influence was built on trust, respect, and professional rigor.Today, the profession has evolved.PR agencies have taken over.They juggle journalists, influencers, social media, visual content, digital partnerships... and even paid advertising.Results are measured differently: reach, engagement, conversions.Yet despite these sophisticated tools, the essence of the job remains the same.Whether it's a journalist in the 1950s or a content creator today, strong stories, authentic narratives, and genuine human connections remain the key to building awareness for a product or personality.The word publicist is still widely searched online.And yesterday's publicists and today's agencies share one thing in common: lasting visibility is built on storytelling and human relationships.The very term publicist continues to fascinate.It evokes elegance, subtlety, and the boldness of those pioneers who turned communication into an art form.Their legacy lives on in every press release, every event, every strategy designed to bring a story to life.In the end, no matter the tools.No matter the era.Our profession remains the same: weaving stories, creating connections, and building visibility that lasts.This is what PR professionals continue to do today, still inspired by those who shaped the history of the craft.I'm also taking this opportunity to announce our next free workshop on the #1 PR tool: the press release.Reserve your spot even if you can't join us live. The session will be recorded, and a replay link will be sent to all registrants after October 15, 2025.FREE WORKSHOP ➤ https://event.webinarjam.com/register/43/xkqx7cm6Don't miss one of our last cohort of the year to learn how to:GET FEATURED YOU FOR FREE- November 10, 2025Check out the program: Get Featured For FreeGET FEATURED FOR FREE ➤ https://prschool.natapr.com/evergreen_enINSTAGRAM ➤ https://www.instagram.com/nata_pr_school/SIGN UP TO OUR LISTS ➤ www.natapr.com

Send us a textIs morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, we dive into how to help when mornings can feel like the hardest part of the day. We explore the roots of morning anxiety.Support the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Send us a textTonight, I'm feeling inspired to share with you.If you're in the thick of it right now - feeling  triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.This space is for you to slow down even in the middle of the storm.I truly hope it helpsIf you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Send us a textDo you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That's your anxiety showing up and it usually means you're stuck in old patterns instead of truly feeling your emotions.We act out as a way to feel better, and it often makes you feel worseIn this episode, I'll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I'll give examples that anxious attachers commonly experience, like waiting for messages, overthinking interactions, or catastrophising about someone pulling away.You'll also get a practical checklist you can use to pause, notice, and work with your feelings in the moment, so you can respond to life instead of reacting out of habit.This episode is for anyone ready to stop letting old patterns control their heart, and start learning how to feel without fear.Support the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Episode GB013-02 CJ's Advanced SEO Strategy - How to use your Blog to Attract More Clients CJ explains: "How to use your Blog for SEO!" (This is PART TWO... Don't Miss PART ONE!) Listen https://www.askawebgeek.com/wp-content/uploads/geek-bytes-013-02-Advanced-SEO-Strategy.mp3 -- Blog = Advanced SEO   ++ How to do a month of work in 2 hours. *** Learn more about Using your Website to Work for You!   - CJ's Free Workshop - http://MyWebsiteSafari.com Ask a Web Geek: Join our FB group: See Ask a Web Geek (@FB) Jump into our ongoing conversations! What are YOUR questions? How can we HELP YOU? More Resources: More Resources & links at Jungle-Studios.com/resources BONUS Trainings and Resources! Refer to / Browse https://jungle-studios.com/meet-cj Download Episode Related Episodes GB013-02 – CJ's Advanced SEO Strategy – How to use your Blog to Attract More Clients by CJ Gilbert | Oct 15, 2025 | Geek BytesEpisode GB013-02 CJ's Advanced SEO Strategy - How to use your Blog to Attract More ClientsCJ explains: "How to use your Blog for SEO!" (This is PART TWO... Don't Miss PART ONE!)-- Blog = Advanced SEO   ++ How to do a month of work in 2 hours. *** Learn more about... GB013-01 – CJ's Easy-to-use SEO Strategy – How to Attract More Clients to Your Website by CJ Gilbert | Oct 13, 2025 | Geek BytesEpisode GB013-01 CJ's Easy-to-use SEO Strategy - How to Attract More Clients to Your WebsiteCJ explains: "What is SEO?" -- Are you Lost in the SEO Jungle? Get too much Scam Email? Snake Oil! How to get more valuable traffic? -- CJ's Easy-to-use SEO Strategy On Page =... New Topics Discussed Weekly Join our Facebook Group Today! Want to Join Us? Join our FB Group to Ask a Question and Participate LIVE Play / Watch / Listen 1.) Join Us on Facebook 2.) Watch on YouTube 3.) Follow Us on Twitter 4.) Listen by Podcast Apple Podcasts | Google Podcasts | RSS

Send us a textJoin stuck to Secure HEREFeeling stuck in a cycle, habit, trigger, or mood you just can't seem to break? You're not alone - and you don't have to stay stuck. In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change. Whether it's emotional spirals, unhelpful habits, or recurring triggers, this framework gives you the tools to understand what's happening, reset your mindset, and move forward with confidence. Once you learn it, you can return to it any time, in any area of your life. Expect big “aha” moments - so grab your notebook, your favourite drink, and get cosy. Let's break the cycle togetherSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Ever put off launching your online course because you're worried about content theft or unsure which legal steps to take? You're not alone—and that's why I brought in Harvard Law grad turned online entrepreneur Bobby Klinck. In this episode, we tackle the biggest legal fears and misconceptions course creators face, from copyright and trademarks to LLCs, privacy policies, and beyond. Bobby shares how his own failed launch taught him priceless lessons and led to a thriving business helping others get legally legit. If you want to protect your course and launch with confidence, this episode is for you. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/3bwxAPrG2-o Bobby's Website: https://www.plainlylegal.com/?ref=rm3k12 USPTO: https://www.uspto.gov/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com Apply for Coaching: https://www.theonlinecourseguy.com/coaching Watch the Free Workshop: https://www.theonlinecourseguy.com/workshop Free Kajabi Course and 1 month Trial: http://everyclickkajabi.com/ Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575 Instagram: https://www.instagram.com/theonlinecourseguy/ Threads: https://www.threads.net/@theonlinecourseguy

Good morning, Store Nation!   Thank you for listening to the Hacking Self Storage podcast.   Today, we're diving into last week's figures across all our sites, from quotes and reservations to move-ins, occupancy, and revenue.   It was a strong week for quotes but a shocker for conversions.   Hope you enjoy this one.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Summary Want to create digital products faster and sell smarter on Etsy? In this episode of Crickets to Cha-Chings, Cody Berman sits down with Canva expert Jen Michele to reveal the exact tools and strategies that save time and boost sales. Jen shares how market research prevents wasted effort, why niching down improves visibility, and the Canva features every seller should know—like the brand kit for consistency, magic resize for instant product variations, bulk create for guided journals, and the all-new Canva Sheets for spreadsheets. Whether you're just starting or scaling your online shop, you'll learn practical design tips to work more efficiently and turn ideas into products customers actually want.

On the 1st of January, a new tax will impact all investors in Belgium. But how does it work? What do we know about this tax right now?This is what we cover in this masterclass presentation with Pieter van der Velden, author of the white paper on this topic for Vermorgensgids.From what we know of the tax right now, it looks like we will all need to learn to deal with it even if we invest with Belgian brokers. Which is why this episode of the FIRE Belgium Show is so important.In this presentation, we cover:1. Who will be subject to the new capital gains tax (CGT)?2. What will be taxed? - the 4 categories of assets subject to CGT - the assets that are exempt3. When will a taxable event be triggered? - what happens in case of gift or inheritance? - what happens if you move abroad?4. How much CGT will I need to pay? - impact on historical gains (or losses) - what about transaction costs? and foreign currencies? - how does the FIFO principle work in practice? What are the exceptions? - how does the 10k exemption work in practice? And what about the 1k annual increments?5. Practically, what does this mean for index investors?If you're an index investor, or you're curious about this new tax, then this episode is for you.If you'd like to work with Pieter directly, you can book a call with him here: Select a Date & Time - Calendly (and tell him you're coming from FIRE Belgium :-))And if you're new to index investing, then I recommend you watch the free interactive workshop on Index Investing for Beginners in Belgium: create passive income from the stock market, without paying high fees to banks or advisors, taking unnecessary risks or spending all day analyzing the markets. Free Workshop → https://firebelgium.com/investingworkshop---Download the FIRE Belgium Beginner's Guide to Index Investing: https://bit.ly/FIREBGuideLearn about Financial Independence in Belgium: https://firebelgium.comSubscribe to the newsletter: https://firebelgium.com/#SubscribeJoin the community: https://www.facebook.com/groups/FIREBelgium

Good morning, Store Nation!   Welcome back to the Hacking Self Storage podcast. I'm your host, Dean Booty.   Today, we're reviewing Clough Road's revenue growth since opening. I'll compare the first six months of each year, highlight the percentage increases, and share the key lessons behind the numbers.   Hope you enjoy this one. Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

 Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

Good morning, Store Nation!   Thank you for tuning in to the Hacking Self Storage podcast. I'm your host, Dean Booty.   Today, we're looking at Beverley's revenue growth over the past few years. I'm comparing the first six months of each year since 2020, breaking down the increases, and sharing the key lessons behind the numbers.   Hope you enjoy this one. Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

In this episode, Julie Berninger chats with Bailey Vann, who went from handmade crafts to thriving in sublimation and digital products. Bailey reveals why bundling designs boosts sales, how unexpected themes like ghosts, chickens, and raccoons are trending, and why collage aesthetics are taking over Etsy. She also shares customer insights that help small businesses stand out, plus the design tools she relies on—including Kittle—for creating products buyers love. Whether you're exploring print on demand or scaling your Etsy shop, this episode is packed with strategies to spot trends early and turn them into revenue. Time Stamps 00:00 Bailey's Etsy Journey 02:10 Hidden Gems in Digital Design 09:36 Understanding the Customer Base 12:44 Staying Ahead of Trends 15:31 AI Tools for Design Resources Bailey's AI & Design Club: https://go.goldcityventures.com/bailey-vann-ai https://goldcityventures.com/gifting-gold-podcast - Free Workshop to learn the basics of selling POD https://goldcityventures.com/workshop-pdcst - Free workshop to learn the basics of selling digital products online https://goldcityventures.com/pdcst - Gold City Ventures Website Kittl: https://go.goldcityventures.com/kittl

Happy Monday, Store Nation!   Welcome to the Hacking Self Storage podcast.   I'm your host, Dean Booty.   Today, we're diving into last week's figures across all our sites: from quotes and reservations to move-ins, occupancy, and revenue. I'll share what went well, where we fell short, and the key takeaways from the week.   Hope you enjoy this one. Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

What if you could stop guessing about your online course funnel—and just build the one that actually sells? In this episode, I'm joined once again by John Ainsworth of Data Driven Marketing. John's tested countless funnels across real online course businesses and breaks down the three that are consistently working right now. Whether you're new to funnels or looking to fine-tune your current setup, this conversation is packed with practical, up-to-date strategies to help you convert more students. We also dive into why he rarely uses webinar funnels with clients (even though he loves them), what works better for lower-priced courses, and how high-ticket coaching offers can dramatically increase revenue—even in niches like banjo or piano. If you're feeling stuck on the funnel front, this episode will help you identify what to build next based on your price point and audience size. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/pIOYyCJiAGgJohn's Website: https://datadrivenmarketing.co/podcast/ Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn't feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it's not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we'll talk about what's really going on inside your body and mind. You'll learn how menopause and perimenopause can trigger weight gain, belly fat, fatigue, and mood swings—and more importantly, how to respond with practical strategies and faith-filled encouragement. Because losing weight and getting energy back in menopause isn't just about the number on the scale—it's about finding strength, clarity, and confidence in the season God has placed you in. If you've been wondering how to lose weight in menopause, cope with hormone imbalance, and feel like yourself again, this episode will give you hope, tools, and the reminder that you are not alone.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy. 

When I first started my journey to overcome porn addiction, I thought it was all about willpower, accountability, and prayer. But what I didn't realize was that what I was putting into my body was fueling my cravings, my anxiety, and even my relapses.In this episode, I open up about the surprising connection between nutrition and porn addiction recovery—how the foods you eat shape your mood, your energy, your mental clarity, and even your desire. If you've ever wondered why cravings hit harder some days than others, or why relapse feels almost impossible to resist after certain meals, this conversation will change the way you look at recovery.We'll explore the gut–brain connection, the role of the microbiome in producing dopamine and serotonin, and why blood sugar spikes can send you straight into the arms of porn cravings. I share my personal story of how cutting out processed sugar, dairy, and grains dramatically reduced my urges and stabilized my mental health. And I'll walk you through practical ways to start building a diet that supports—not sabotages—your recovery.In this episode, you'll discover:Why the body and mind are inseparable in true recovery.How the gut microbiome and vagus nerve directly influence cravings, anxiety, and focus.The hidden impact of sugar, dairy, and grains on your dopamine system.How stabilizing your blood sugar can lower anxiety and porn cravings.Why inflammation makes relapse more likely—and how to fight it.The simple, step-by-step changes that helped me stay sober from porn for over 10 years.Brother, this isn't about restriction or perfection. It's about giving yourself the strength, clarity, and stability you need to win the battle every day. When you heal your body, you give yourself the best chance to heal your desire—and to build a life of freedom, focus, and purpose.If this episode resonates, hit follow, tap the notification bell, and leave a rating so more men searching for freedom from porn can find this podcast.Free Resources:Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: The #1 Daily Habit That's Helping My Clients Quit PornYou Are Not Your Urge: How Urge Surfing Helps Men Overcome Porn Addiction Without WillpowerThe Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You're Not “Doomed” to Be an Addict ForeverThe Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Good morning, Store Nation!   Thank you for tuning in to the Hacking Self Storage podcast. Today we're talking about Willerby and its growth from 2020 through to 2025, from the COVID bump to cashflow struggles, all the way to breaking the £1M mark.   I'll share the real numbers and what they mean for the business.   I hope you enjoy this episode.   Please give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about: Why losing weight in menopause requires more than just following Trim Healthy recipes How hormone imbalance impacts belly fat, energy, and confidence The role of mindset in overcoming setbacks and staying consistent Faith-based encouragement for women who feel stuck or discouraged If you've ever wondered why Trim Healthy isn't “working” anymore in midlife—or you're ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Happy Monday, Store Nation!   Welcome back to the Hacking Self Storage podcast.   In today's episode, we're talking about last week's figures, the good, the bad and everything in between.   Some weeks are better than others, and this week had a bit of both. I'm sharing what happened, what we've learned and how we're planning to move forward.   Hope you enjoy this one. Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Self Storage Secrets 4.0: https://www.mrselfstorage.com/selfstoragesecrets/?utm_source=mrselfstorage.beehiiv.com&utm_medium=newsletter&utm_campaign=an-ai-version-of-me-what&_bhlid=5df0edc48b8ec8ffae10ca81b9ed3ad6e8d6541a Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here's what you'll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife The role of recovery and rest days in muscle growth, fat loss, and hormone balance If you're frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn't about doing more—it's about doing the right moves.    

Why is it that so many high-achieving men—men who value discipline, morality, and service—secretly struggle with porn addiction? On the surface, it doesn't make sense. How can a man who leads, provides, and sacrifices also be the same man sneaking away to watch porn in the dark?In this episode, I uncover the paradox of the high-achiever and porn addiction. I'll show you why high-achieving men are especially vulnerable to pornography, how emotional intensity fuels cravings, and why perfectionism can become both your greatest strength and your greatest weakness.You'll learn:The neuroscience behind why emotional intensity and dopamine cravings drive porn use.How the perfectionism trap creates all-or-nothing thinking, shame, and the painful double life.Why your high standards and drive for excellence aren't the problem—and how to reframe perfectionism with compassion.Practical strategies to channel your intensity into recovery: structure, healthy outlets, and self-compassion.The benefits of integration—how to find real freedom, deeper relationships, greater productivity, and inner peace without porn.This isn't about fighting yourself or lowering your standards. It's about learning how to respect your intense, perfectionistic mind and lead it wisely. When you do, your emotional intensity stops fueling cravings and starts fueling lasting recovery.If you've ever wondered, “Why do I, as a high-achieving man, struggle with porn?”—this episode is for you.

Happy Friday, Store Nation!   Welcome back to the Hacking Self Storage podcast.   I'm your host, Dean Booty. In today's episode, we're talking about the brand-new Self Storage Starter Kit, why I'm giving it away for free, and how it can help you decide if self storage is the right business for you.   The kit is packed with practical tools, templates, and resources that will give you a real taste of what it takes to launch a facility, and it might just be too good to give away.   I hope you enjoy this episode. Please give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   The UK Self‑Storage Starter Kit (Free): https://www.mrselfstorage.com/starterkit Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Good morning, Store Nation!   Welcome back to the Hacking Self Storage podcast.   In today's episode, we're talking about the Glasgow monthly review for August, the wins we're celebrating, the opportunities ahead, and the next steps to keep pushing growth.   It's been another brilliant month for Glasgow, with the site continuing to build momentum and prove itself as a strong performer.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

“Can someone just tell me what to eat?” If that's you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I'm Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You'll learn how to anchor every plate with 25–30g protein, pair it with fiber and smart fuels (E and S), and space meals 3.5–4 hours to calm blood sugar and cravings. We'll map out energizing E breakfasts (think kefir smoothies, oats with a side of lean protein, sweet potato + chicken sausage), satisfying S options (eggs + egg whites, veggie scrambles, smoothie “soothies”), easy lunch frameworks (hormone-supporting salads, simple sandwiches with added protein), and no-fuss snacks that actually keep you full. Dinner? Think bowls or “protein + two veg” you can repeat all week with my “2-2 method”: bulk cook 2 proteins, 2 veggies, and prep 2 E carb bases for automatic meal planning. Inside: Why simplicity beats variety for fat loss after 40 (hello, consistency) The protein + fiber formula that stabilizes hormones in menopause How to use E vs S meals strategically to support energy, thyroid, and cortisol A rinse-and-repeat menu rhythm that saves your brain and your waistline A faith-forward nudge to nourish (not punish) your body this season If you're a Trim Healthy Mama who's tired of overthinking meal planning—or you're brand-new and just want a plan—press play. Let's make losing weight in menopause simpler, calmer, and sustainable.    

Happy Monday, Store Nation!   Welcome to the Hacking Self Storage podcast.   We had an amazing weekend with the team and their families, and it was a great reminder of how important it is to bring people together outside of work.   In today's episode, we're talking about the weekly figures across all of our sites, why team culture is so powerful, an update on South Shields ahead of its opening, and the free Self Storage Starter Kit I've been working on.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, choices, and relationships. Let's dive into the different ways your abandonment wound might show up at work, in relationships, and other areas of your life. You will hear what a recap of what an abandonment wound is, and key signs of how it shows up. I will also share the details of my CBT course, Becoming Secure. As always, at the end of the video I give you big value - one shift you can make when your abandonment wound is triggered. I would love to hear from you in the comments, what is the main takeaway that can help you live happier?FREE WORKSHOP: https://carly-ann.mykajabi.com/5-steps-to-breaking-the-rulesBecoming Secure (Carly Ann's Signature course): https://carly-ann.mykajabi.com/becoming-secure-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Did you miss my Faith & Fitness Workshop live? I don't want you to miss out on creating a God-first fitness plan you'll actually stick to — so I'm sharing the full replay here as a special bonus episode!

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap. You'll learn how to: Reframe setbacks so you don't spiral into all-or-nothing thinking Use simple meal planning to anchor your day and reduce overwhelm Build resiliency and consistency with small, doable actions Shift your mindset so you can finally lose weight and keep it off after 40 If you've been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.   Free Workshop for Midlife Women  Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Good morning, Store Nation! Welcome back to the Hacking Self Storage podcast. The summer holidays are over, and after spending plenty of time with my kids, I'm ready for a focused sprint to hit some big goals. In today's episode, I share the exciting launch of my free 90-day roadmap to opening a self storage business, why I believe life and business move in seasons, and how I'm planning for growth over the next six weeks. I also break down the weekly numbers across all of our sites, including hitting the massive milestone of 100,000 square feet rented out. Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

What does it take to grow an online course into a thriving company with clients like NASA and Apple? In this episode, I catch up with Tom Geiss, founder of GD&T Basics, to hear how he turned a niche engineering topic into a multimillion-dollar business. We talk about building a team, selling to enterprises, and the mindset shift from solopreneur to CEO. Whether you're looking to stay lean or scale big, Tom's journey offers real inspiration and insight into what's possible with the right strategy and systems. Watch the Free Workshop: https://oc.show/workshop Watch on YouTube: https://youtu.be/01-xyiyUgMEGuest's Website: https://www.linkedin.com/in/tom-geiss Sign up for Jacques' Journal: https://www.theonlinecourseguy.com/Apply for Coaching: https://www.theonlinecourseguy.com/coachingWatch the Free Workshop: https://www.theonlinecourseguy.com/workshopFree Kajabi Course and 1 month Trial: http://everyclickkajabi.com/Free Skool Course and 14 day Trial: https://www.skool.com/refer?ref=c725cf8892fe42c8bb37dd7e5ffc2575Instagram: https://www.instagram.com/theonlinecourseguy/Threads: https://www.threads.net/@theonlinecourseguyX: https://twitter.com/onlinecourseguy

Most men try to quit porn by relying on sheer willpower, white-knuckling it, or living in constant fear of relapse. I know, because I tried that too. The problem is, a fear-based recovery mindset only fuels more cravings and keeps you stuck in the shame cycle.In this episode of No More Desire, I reveal the 2 recovery mindset elements that almost every man overlooks—but that can completely transform your journey to freedom from porn addiction. They're simple, but don't let that fool you. These two practices can rewire your brain, reduce cravings, and give you a life filled with meaning and purpose beyond just “not watching porn.”We'll dive deep into:Why fear-based recovery backfires and actually makes relapse more likely.The psychology of gratitude and how it interrupts rumination, rewires your attention, and helps you build a new identity.How focusing on good outcomes for others strengthens self-worth, connection, and significance in ways porn never can.The neuroscience behind gratitude and service, including how they restructure dopamine, reduce stress, and build long-term resilience.The spiritual truth that joy isn't found in hoarding for self, but in living with gratitude and giving to others.By the end of this episode, you'll see why gratitude and focusing on the good of others are not just “feel-good extras” in recovery—they're essential builders of a porn-free life.If you're ready to stop living in fear of relapse and start building a life worth living for, this episode is for you.

Transformational coach and spiritual mentor Bernadette Logue joins us today help us learn how to get unstuck. If you are having trouble moving forward in your life the tools and resources in this show can help. Don't forget to subscribe so you never miss a show! Take Bernadette's FREE Workshop. Bernadette's Website ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. ✔️Check out The Just Ask Spirit Marketplace.

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development psychology with behavioral change strategies, refined over a decade of real-world application to help her clients achieve lasting food freedom. Ali is also the host of the top-ranked podcast, Insatiable. Her work has been widely featured in the media by Wall Street Journal, Huffington Post, Forbes, Cosmopolitan, Women's Health and many others.In this episode, we discuss:Ali's journey to food freedomWhy eating issues are not about foodAttachment & belongingBreaking the binge cycleEmotional triggers that lead to self-sabotageSeparating exercise from weight lossHealing in communityJoin Ali's Free Workshop on Sept 3: https://alishapiro.com/why-am-i-eating-this-now-live-group/Listen to the Insatiable Podcast: https://alishapiro.com/podcast/___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

‼️FREE Workshop: 3 CEUs‼️As mental health professionals, we regularly encounter clients whose experiences with racial and cultural stress significantly impact their well-being. Yet many of us feel underprepared to address these complex dynamics effectively. Join Dr. Ryan DeLapp on August 29th from 1-4 PM EST for a live workshop that will transform your clinical approach: "Help Your Clients Heal, Cope, and Thrive: A Flexible Treatment Framework for Clients Struggling with Racial and Cultural Stress." Dr. DeLapp, creator of the acclaimed REACH program and co-Director of Community Education at The Ross Center, will share his evidence-based framework for addressing three critical stress areas: ● Emotional Stress: Intense responses to culturally stressful events ● Identity Stress: Impacts on self-love, confidence, and cultural pride ● Agency Stress: Undermined sense of control and personal power You'll walk away with: ● Practical strategies for sensitively broaching cultural conversations ● Tools for creating culturally responsive treatment plans ● Assessment techniques for identifying stress indicators ● Flexible interventions that respect client intersectionality This interactive workshop draws from Dr. DeLapp's 20+ publications and 100+ presentations on cultural stress treatment. CE credits available. [REGISTER FOR FREE WITH THE LINK BELOW - Don't Miss This Exclusive Preview]https://www.psychedtopractice.com/course/racial-cultural-stress-webinarThis complimentary workshop offers you a firsthand look at the expert-led training that will be the cornerstone of our upcoming membership platform. Soon, you'll have unlimited access to workshops like this, ongoing clinical resources, and cutting-edge training from the field's top practitioners. This is just the beginning! We look forward to seeing you there and as always, To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched” #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Good morning, Store Nation!   Welcome back to the Hacking Self Storage podcast.   Today, I'm sharing a powerful insight from Shaan Puri on the My First Million podcast about what makes someone an A player and why self-development is the real key to growth.   I talk about how I approach learning, what I expect from my team, and why standing still in business really means falling behind.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

Good morning, Store Nation!   Welcome back to the Hacking Self Storage podcast.   Today, we're diving into one of the biggest debates in the industry: Does location still matter, or can a strong digital presence beat a prime roadside site?   I share my thoughts, lessons from industry leaders, and insights from the US market.   Hope it gets you thinking.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Get the FREE Workshop: https://www.mrselfstorage.com/workshop Mr. Self Storage: https://www.mrselfstorage.com/ Dean's Email: deanbooty@icloud.com Mr. Self Storage on TikTok: https://www.tiktok.com/@mrselfstorage

When I was deep in my porn addiction, I thought the biggest problem I had was desire. But over time, I discovered the real enemy was the constant storm of negative thinking in my own head—shame, self-doubt, anxiety, and a relentless inner critic that kept me trapped in the habit loop.In this episode, I'm pulling back the curtain on how negative thinking actively fuels porn addiction, why it's more than just “background noise,” and how it changes your brain in ways that make cravings harder to resist. We'll dive into the psychology, neuroscience, and spiritual truths behind why self-condemnation, all-or-nothing thinking, and emotional reasoning can lock you into relapse cycles—and what to do about it.You'll learn:The psychological impact of shame loops and how they create a self-fulfilling prophecy in addiction.How the brain's negativity bias and stress response prime you to seek quick dopamine from porn.Why most men's internal “motivation” strategies backfire and keep them stuck.The first practical step to rewire your brain and break the craving–relapse pattern.This isn't about pretending everything's fine or replacing negative thoughts with forced positivity. It's about developing the awareness and tools to face painful emotions head-on, dismantle toxic thinking patterns, and reclaim the mental freedom you need for long-term porn addiction recovery.Whether you're looking to quit porn, stop watching porn, or finally break free from years of feeling stuck, this episode will give you a clear and practical starting point.Listen now—and let's start breaking the cycle for good.Blog Article for this EpisodeFree Resources: Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: The Inner War that Keeps you Addicted to PornWhy Pain, Not Pleasure, Keeps You AddictedMy Real Rock Bottom – Years After I Got SoberSupport the showNo More Desire

In this empowering conversation, business coach Audra King joins us to explore how the division of household labor directly impacts women entrepreneurs and their ability to thrive creatively and financially. We unpack the concepts of mental load, invisible labor, and why so many women feel like the “default” parent or household manager...even while running full-time businesses.Audra shares practical strategies for having collaborative, non-accusatory conversations with your partner, drawing on insights from Eve Rodsky's Fair Play framework. You'll learn why fair doesn't have to mean 50/50, how to identify and release guilt around taking time for your creative work, and how shifting household roles can unlock more energy, focus, and joy in your business.If you've ever felt overwhelmed by the weight of running a household while trying to grow your creative business, this episode will help you reclaim your time, protect your creative energy, and advocate for the fairness you deserve.

Summary In this episode, Julie Berninger interviews Juna from Detour Shirts about the world of print on demand, specifically focusing on selling apparel like t-shirts. Juna shares his extensive experience in the industry, discusses various AI tools for design, and provides valuable tips for creating standout designs. The conversation emphasizes the importance of quality over quantity in design, the role of AI in enhancing creativity, and practical strategies for success in the print on demand space.   Takeaways Juna has been in print on demand since 2005. AI tools can significantly speed up the design process. Quality of designs is more important than quantity. Using unique typography can make designs stand out. Good use of color is essential for eye-catching designs. Creating interesting layouts can differentiate your products. AI can help generate ideas for phrases and designs. It's important to fill space effectively in designs. Designs without text can still be successful. Experimenting with different tools can enhance creativity.   Chapters 00:00 Introduction to Print on Demand Apparel 02:51 Exploring Technology in Print on Demand 05:34 The Role of AI in Design 08:27 Comparing AI Tools for Print on Demand 11:41 Maximizing Design Listings for Sales 14:31 Quality vs. Quantity in Design 17:28 Five Tips for Effective T-Shirt Design 20:56 Designing with Detail: The Importance of Elements 22:54 Creating Unique Designs: Standing Out in the Marketplace 26:10 Typography Matters: The Art of Text in Design 32:03 Color Choices: Using Color to Enhance Designs 38:31 Layout Creativity: Making Designs Visually Engaging Watch on YouTube: https://youtu.be/rb8nhN9jU0E Resources: https://goldcityventures.com/gifting-gold-podcast - Free Workshop to learn the basics of selling POD https://goldcityventures.com/workshop-pdcst - Free workshop to learn the basics of selling digital products online https://goldcityventures.com/pdcst - Gold City Ventures Website Kittl: https://go.goldcityventures.com/kittl Follow Juna on YouTube: https://www.youtube.com/@DetourShirts