All Of The Good Things Podcast

We discuss what makes Brad tick and the path he has taken to where he is today. The Career changes, his personal life, becoming a father and his general outlook on how his experiences have shaped him. The laughs are at our usual high standard as well!

James takes us through the rigours and dedication needed to excel as a professional sports person. An insight into training, recovery, nutrition and the one thing young athletes don't plan well-life after a sports career.

Sometimes we need help and guidance to better ourselves. Michael Turner has honed his craft as a Performance Coach and provides us with some stimulating and positive conversation on the this hot topic.As a BONUS, listen at the end of the Podcast as Mick runs you through a small coaching exercise that could provide some clarity and direction with something you've been wrestling with in recent times.

Nutrition Coaching with a twist. Join us in our discussion with Penny Matkin-Hussey on changing your attitude and habits towards nutrition and the protocols to keep you on track. Creating new habits to support your lifestyle and nutritional goals along with the awareness to make better food choices.

An honest "no punches pulled" discussion about Jenny's experiences as an Elite Athlete, pending motherhood, training and sacrifices. We ride the wave of the highs and lows as well as some of the training methodology she has implemented as she matures. A fantastic insight into a down to earth strong woman.

Questions that you seek answers to. We cover a range of topics which include the Ketogenic Diet, Vitamin D, Testosterone, Training with shirts off, Life Balance and Muscle soreness. Lots of entertaining banter as expected.

We discuss the challenges of testing and selection for becoming a team member of the elite SAS Military Force. The mental and physical strength that is required. Also the effects of your emotions on the decisions you make and how that is connected to your locus of control. Weaknesses, do you have them? Of course you do. How do you address them and do you put into place a plan of action? Laughs are included as always.

We delve a little deeper into the world which is hormones and gut health. We also get into supplements and the 'dreaded' carbohydrates. Steve is a wealth of knowledge which creates an informative and entertaining discussion once again.

Are you fueling your body correctly? Eating for weight loss, carb timing and carb spiking. why is grass fed protein better? Cortisol, testosterone and estrogen-are these good or bad for us? great topics explored in this episode along with our now traditional banter and laughs.

GPP or SPP? When and how do you train for either? We explore the nuances of these modalities of training and why programming for either can be beneficial or detrimental. Another great insight which will hopefully provide you with some "light bulb" moments.

We discuss the Drive and Motivation behind Brad and Julia Bristowe's desire to create CrossFit 3000. Their passion which is the driving force for a thriving community and very successful business. A great insight!

Questions answered that you have raised after tuning into Episodes 1 & 2. We answer topics such as things you can do on rest days, percentages, intensity, bracing, caffeine, nut butters, fat loss and a whole lot more. The obligatory laughs are also back!

Episode 1 covered the science of Overtraining. In this Episode we delve into the practices you can implement to keep progressing in the right direction. More knowledge bombs and Lols that you have all been starving for!

Are you still progressing the way you would like? Could you be overtraining? This Episode covers the signs and effects of overtraining. Train smarter, get stronger and keep progressing with some great informative tips.