Authentic Spoon Nutrition

Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore,  key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more.Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.

In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more!

In this episode, I chat with Kelly Forbes - Occupational Therapist and Founder of Forbes Care. Kelly shares insight into building her business and her top tip for business owners.Connect with Kelly here:Website: https://forbes.care/Instagram: https://www.instagram.com/forbescare_occupationaltherapy/

Stefanie Valakas APD - also known as The Dietologist shares her experience creating her successful online digital practice.In the second half of the episode, Stef shares insight into how the diet influences PCOS, Endometriosis, sperm health and fertility nutrients to focus on. Connect with Stef here:Instagram @the_dietologist and @endo.dietitianFacebook @thedietologist and @endo.dietitian Free Facebook group: Fertility Friendly Food by The DietologistPodcast: Fertility Friendly FoodWebsite: thedietologist.com.au

Dietitians Tess Keightley and Jono Steedman unpack the best and worst diets and dietary trends. Ever wondered if the ketogenic diet, paleo diet, alkaline diet or the Mediterranean are for you? Keep listening.Find us here:Tess Keightley Instagram: @authentic_spoonhttps://www.authenticspoonnutrition.com/Jono Steedman AKA The GuyeitianInstagram: @jonosteedmanhttps://www.theguyetitian.com.au/

I interview  Sarah Why - APD. Sarah shares insight into her experience working with individuals who suffer from eating disorders and disordered eating behaviours. If you need further support please contact your GP, psychologist or visit https://butterfly.org.au/. Find us here: Tess @authentic_spoonSarah @thegoodfoodclinic 

This episode explores Rachel's journey to becoming a dietitian and starting her business as a new graduate. We explore the highs, lows and what they don't tell you about starting a dietetics business.Find us on Instagram here:Tess: @authentic_spoonRachel: @rachelhawkinsdietitian

Registered Nurse Madilyn Wolens - Founder of The Functional Nurse and The Functional Skin Studio shares insight into all things skin health.This episode explores:Madilyns business journeyTop tips for acne-prone skinHow to prevent ageing naturallyThe importance of SPF and the difference between physical and chemical suncreamCommon skincare mistakes you might be makingWhat skincare products Madilyn recommends Facemasks, do we need them?Find Tess and Madilyn here:Tess: @authentic_spoon Madilyn: @the_functional_nurse & @thefunctionalskinstudio* In this episode Tess discusses her personal experience taking Accutane, please chat to your GP and or dermatologist for individualised advice. 

Bronwyn Delaivuna shares her IVF journey and struggles with multiple miscarriages.Find us here:Instagram @authentic_spoon & @bron_delaivuna

This is an inspiring heartfelt story featuring Niki and Jimmy. Niki shares her experience raising her disabled son, Jimmy. Get inspired as Niki shares their journey together, how they have overcome challenges and how we can remove the stigma surrounding people living with a disability.Find us here:Instagram @authentic_spoon & @niki_and_jimmy

In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.We discuss the difference between BMR and TDEEWhat your “Metabolism” really is, and how it's affected by dieting.How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.How much protein per day you should be eatingPLUS MORE!Find us here:Instagram: @authentic_spoon & @adian_the_dietitian

TRIGGER WARNING: This episode explores mental health challenges suicidal ideation and substance abuse.In this episode, Josh Sherwell shares his personal journey and experience with mental health. Furthermore, we discuss the current research regarding the relationship between diet and depression. Disclaimer: This information is based on personal experiences, it is not to treat or diagnose any medical issues. If you need support please call LifeLine on 13 11 14 or visit https://www.beyondblue.org.au/Find me here:Instagram @authentic_spoonReferences:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309069/https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-015-0461-x

Welcome back! This year we explore nutrition, business and "Authentic Conversations" with people who really inspire me. Find me: Instagram @authentic_spoonEmail the.authentic.spoon@gmail.com

I interview sports dietitian Steph Cronin from Perform Dietetics. -We chat about what you should be eating pre/post working out.-Supplements? Do you really need them?-We discuss body composition goals and measurement.-Dieting? how much should you be eating? Reach out if you would like me to discuss a nutrition topic. Thanks for listeningTess Keightley, Accredited Practising Dietitian & Nutritionist Website: https://www.authenticspoonnutrition.com/Email: the.authentic.spoon@gmail.comInstagram: @authentic_spoon

EP2 Dietetic placement highs, lows and tips. by Tess Keightley

Hello, Welcome to my podcast series. My name is Tess Keightley and I am an accredited practicing dietitian and nutritionist. This podcast series I will discuss all things food, health and nutrition science. There will be regular guest appearances from leading dietitians and nutritionists from around the world.Subscribe to be updated with the latest! Thanks for listening. Tess