Podcasts about metabolic adaptation

Are you stuck in the “I barely eat and still can't lose weight” phase? You're not alone, and you're definitely not broken.In this episode of Mastering Menopause, I break down why chronic dieting and ultra-low calorie goals (like 1200 or even 1400) are sabotaging your metabolism, especially in menopause. We'll talk about:why your metabolism adapts and how to prime it againwhat chronic undereating does to your hormones, energy, and musclehow to calculate your real maintenance calorieswhy protein and strength training are essential in menopausehow to shift out of survival mode and into fat loss that actually works if this episode resonates, please tag me, share it with a friend, and leave a review. let's stop the cycle of undereating and start thriving in menopause.Bloated AF?Join me for this no-BS masterclass on Monday, 5/19, 7pm EDT.I'll show you exactly how to beat belly bloat in menopause and feel 5 lbs lighter in just 3 days, without tracking macros or cutting carbs.Register now! As a bonus, you will get my 3-day Beat the Bloat meal plan, free. https://www.menopotmeltdown.com/webinar-registration-8074Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dieting, regaining weight, and feeling frustrated.We dive deep into: ✔️ Why your weight on the scale isn't the real problem ✔️ The truth about metabolic adaptation (your metabolism isn't broken!) ✔️ Why carbs aren't making you fat – and what actually does ✔️ The real reason most people regain weight after dieting ✔️ The difference between sustainable fat loss and temporary dieting ✔️ How to structure your fat loss journey for lasting successIf you've ever wondered why diets fail, why your body holds onto fat, or how to finally make progress that lasts, this episode is a must-listen.

Have you lose weight only to hit a plateau?Have you found it hard to maintain weight loss?Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it. If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)Follow the link here: myfitbodyrx.com/fatlossmasterclassWays to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors that influence it. They review research findings on calorie reductions due to metabolic adaptation, the practical implications for individuals undergoing weight loss, and the role of incidental movement in energy expenditure.    (0:00) - Introduction (1:27) - What Is Metabolic Adaptation (2:26) - The Research (5:49) - How to Test Your Energy Expenditure (7:56) - Practical Interpretation (9:09) - The Impact on Incidental Movement (11:03) - Summary     WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

การกินถูกควบคุมอัตโนมัติ (แต่เรามักจะไม่เชื่อกันว่า เวลาเราสั่งผัดกะเพราเนื้อริบอายจากร้านนี้นั้น สมองส่วน hypothalamus เป็นผู้สั่ง เพราะมันคือ option generator ที่อยู่ตำแหน่งบนสุด เราไม่ได้สั่งมาจาก conscious brain) เหมือนความดันโลหิต ระดับน้ำตาลในเลือด อุณหภูมิร่างกาย มีระบบ feedback control ที่แน่นหนา เราจึงพบว่าการลดน้ำหนักที่ดูเหมือนง่าย เพราะก็แค่ควบคุมการกินเข้าให้เท่ากับการใช้ออกไป แต่กลับไม่ง่ายเพราะCalories in & Calories out are not independent มีระบบควบคุมน้ำหนักอยู่ที่ hypothalamus คอยปรับสมดุล CI และ CO อยู่เสมอ มีงานวิจัยสำคัญชื่อ Long-Term Persistence of Hormonal Adaptations to Weight Loss ตีพิมพ์ใน NEJM ในปี 2554 ที่อธิบาย biological feedback เมื่อเราลดน้ำหนัก ผ่านฮอร์โมนหิวและอิ่ม leptin เพื่อพาร่างกลับไปที่จุดตั้งค่าน้ำหนักเดิมตอนที่เราอ้วน เมื่อเราลดน้ำหนักไปสักพัก เราจะถึงจุดที่เรียกว่า weight plateau ลดน้ำหนักต่อไปไม่ได้อีกแล้ว และน้ำหนักกำลังจะคืบคลานกลับไปที่จุดตั้งค่าน้ำหนักเดิมตอนอ้วน นั่นหมายถึงผู้ที่ลดน้ำหนักกำลังต่อสู้กับ “Biology” ของตัวเอง ซึ่ง Dr.Stephan Guyenet ผู้เขียนหนังสือชื่อ “The Hungry Brain” กล่าวว่า “Biology always wins”

Coach Zach Ritchie is back for another Coach Talk. We begin speaking about the importance of being flexible with training and nutrition when disasters and live events interrupt progress, and we also review a client success story involving weight loss and body composition success from a past chronic dieter. Other topics include addressing how to relieve client issues that suffer from bloating, and we'll dive into understanding weight changes after a bodybuilding competition.

Is the scale refusing to budge? Feel like you're doing everything right when it comes to your health and nutrition but still not seeing the results you want? There could be some underlying issues that we are going to cover in detail today! In today's episode, I want to cover three big areas when it comes to why women get stuck in their health journey. Insulin resistance, metabolic syndrome, and metabolic adaptation are not understood like they should be even with the incredible amount of information we have at our fingertips today.  We'll also talk about the role reverse dieting, strength training, and fueling yourself properly with carbs is extremely important in these areas as well.   Time Stamps:   (1:20) The Scale Refuses To Budge (4:28) Insulin Resistance 101 (5:28) Fat Spillover (7:30) 5 Markers To Be Aware Of (10:00) Nutrition In Action (10:58) Movement (12:42) Metabolic Syndrome (14:58) Metabolic Adaptation (19:01) Reverse Dieting (21:19) Strength Training (22:50) Live Without Carbs Is Miserable (25:21) Would Love To Hear Your Feedback ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include:   - Thyroid and Metabolic Adaptation - Overtraining Considerations - Gut-Thyroid Axis - Fast Facts on Gut-Thyroid Axis - Micronutrient Considerations - Systemic Inflammation Consequences - Chronic Stress Considerations - Salt Recommendations   ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this formhttps://forms.gle/mEvBRuixdLkxamUS9If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order:USA AmazonUK AmazonGerman AmazonFrench AmazonDutch AmazonJapanese AmazonCanadian AmazonAustralian AmazonIndian Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.Some of the topics discussed include:08:12 Sean's Journey into Fitness Testing10:00 Challenges and Growth in the Early Years12:12 Understanding VO2 Max and Its Importance17:52 The Role of 'Zone 2' in Training23:44 The Psychological Aspect of VO2 Max Testing33:15 Metabolic Testing and Its Benefits38:56 Metabolic Adaptation and Weight Management41:03 Fueling for Marathon Training42:21 Social Media and Personal Pressure47:33 The Importance of Proper Fuelling53:56 Debunking Fasted Cardio57:32 VO2 Max and Training ProtocolsYou can follow Sean on Instagram: https://www.instagram.com/healthmattersire/As well as his website:https://myhealthmatters.ie/You can follow us on Instagram:https://www.instagram.com/anygivenrundaypodcast/If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:https://irishpodawards.ie/listeners-voteIf you liked this episode, you may also like:Michael Fox's episode:https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9gHelen (@nurturemamas) episode:https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief system around what it means to be healthy. My goal with this podcast is to provide the most straightforward, practical, and strategically simple fitness, nutrition, lifestyle, and fat loss resources possible so that you can achieve your best with less.In today's episode, I'm tackling one of the most common questions we get: Do I need to eliminate alcohol to lose weight? The short answer is no, but the long answer is more complex. I'll dive into the impact of alcohol on fat loss, how it influences your behavior and sleep, and what you need to consider if you want to make progress without completely cutting it out. Plus, I'll break down what metabolic adaptation really is and whether it's the reason you're struggling to lose weight.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram: https://www.instagram.com/bodysystemscoaching/Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include:   - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calorie Restriction - “Me Too Girl” - Do Different Bodies Behave Differently? - Personal Choices and Personal Responsibility - Connivence and Ease of Consumption Of Our Modern World - Oprah's Influence on People ---------- Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you hit a wall in your weight loss journey or found yourself frustrated by rising hunger and stalled progress? This episode dives into the challenge of metabolic adaptation—the point where your body resists further fat loss, typically around the six-month mark or after losing 10% of your body weight.While the journey can feel frustrating as your body pushes back, there is a way through: experimentation. By shaking up your routines, adjusting your strategy, and embracing change, you can break through these barriers and continue making progress.Whether you're dealing with hunger, plateaus, or boredom, this episode offers practical tips for staying on track. Tune in to discover how to fight back against metabolic adaptation and become a strategic experimenter in your weight loss journey!References:Join my email list here (see right hand side)Water Llama appEp. 61: 4 Tactical Moves to Manage Increased HungerAudio Stamps01:00 - Dr. Rentea reflects on the success of the current 30/30 program, which has now evolved into a two-month course, and encourages early sign-ups for the next cohort in January.07:08 - We learn how fat loss can trigger metabolic resistance, causing hunger increases and satiety decreases, leading to plateaus and requiring strategic adjustments.09:44 - We hear the importance of experimentation and community support in overcoming metabolic adaptations and maintaining progress in health and weight management.13:14 - Dr. Rentea encourages us to gamify our routine with apps like Waterllama to keep motivation high and make wellness tasks fun.16:00 - To tackle weight loss plateaus, stabilizing your weight can allow hunger levels to normalize, and experimentation with different strategies is crucial for finding what works best for you.21:03 - Dr. Rentea explains how experimentation with new strategies is particularly beneficial for managing weight changes caused by early menopause and associated metabolic shiftsQuotes“Typically, when people are working on an intentional fat loss journey, they're having some level of success for however many months and then they hit a wall.” - Dr. Rentea“Every day, you've got to make an investment into your health. Otherwise it runs dry.” - Dr. Rentea“Experimentation is needed because this is your way around some of these metabolic adaptations, some of these things that are trying to fight you. You need to fight back.” - Dr. Rentea“Instead of sitting there and thinking my body's against me and I'm hungry, there's always another way to think about it where it's not a challenge.” - Dr. Rentea“Oftentimes, if we can stay at a certain weight long enough, ghrelin actually calms down, and you get to start to feel human again.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Weight loss plateaus are annoying. One minute you're kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau!Click me for show notes!Time Stamps00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation03:49 The Role of Metabolic Adaptation in Plateaus06:10 Strategies to Overcome Plateaus: Eating Less09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure11:26 Taking a Break at Maintenance Calories12:50 Recalculating Maintenance Calories

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textbook and leading a meta-analysis on muscle gain over time.You won't want to miss this episode so be sure to tune in!Let's talk about:Introduction about Brandon RobertsUpdates on BrandonResearchHypertrophyContinuous glucose monitorSleepStretch mediated researchProteinBrandon's training and competitionFat loss, diet and nutritionDeficitMetabolismMetabolism as you ageMetabolic adaptationWhere to find BrandonDr. Brandon's Instagram: brob_21Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work. So whether you're a trainer or coach looking to up your game or someone curious about how to get better results from your nutrition, this episode is a must-listen. Learn how to move beyond the basics and create a sustainable, effective plan. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IGSam Miller ScienceSam Miller Science Podcast on iTunesThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Dr. Miyabe Shields, Ph.D., who prefers they/them pronouns, joins this episode of the Blunt Blowin' Mama podcast to get into the science behind our favorite plant: cannabis! Miyabe is a pharmaceutical scientist who specializes in the molecules in cannabis and the system in the brain and body that are activated by them.  Some questions Miyabe answers (because the more we know!) in their conversation Shonitria: Why is it that some people don't get high after ingesting edibles? Does smoking weed harm our brains and "fry" our brain cells? In what ways can cannabis help neurodivergent people? What does science say about using cannabis as a mom? And what's the cleanest way to ingest cannabis... edibles, tinctures, dry herb vaping, dabbing, joints, etc? It's always wonderful to chat about cannabis with a scientist who studies the plant to help us understand the plant even more. Grab your weed, boo, spark up and enjoy this enlightening chat with Dr. Miyabe!  Follow Miyabe on Instagram: @miyabephd Follow Blunt Blowin' Mama on Instagram: @bluntblowinmama Research cited in this episode: The Effect of SSRI Exposure in Pregnancy on Early Respiratory and Metabolic Adaptation in Infants Born Preterm: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10046952/ Network of Applied Pharmacology (NAP): Accelerating research and public education for cannabis, psychedelics, and other natural medicines by prioritizing lived experience and community engagement. https://www.appliedpharmacognosy.org/  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (it seems) to really dive into metabolic adaptation and what that means for anyone who embarks on a calorie restricted diet. Mikki and Eric discuss how this differs to the constrained energy expenditure model, the interplay of diet and exercise in both of these and strategies to help overcome for better overall health and performance. They also discuss how his understanding of metabolism has evolved over time.Eric on Linked In https://www.linkedin.com/in/eric-trexler-19b8a9154/Iron Culture https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380MASS Research Review https://massresearchreview.com/Eric on IG https://www.instagram.com/trexlerfitness/?hl=en Eric is cofounder of MASS research review and cohost on Iron Culture podcast. En route to an MA in Exercise and Sports Science and a PhD in Human Movement Science, he obtained extensive experience in research design, data collection, and advanced statistical analysis. To date, he has published 58 peer-reviewed papers pertaining to a wide range of health parameters in diverse participant populations.Since graduate school, he has pursued multiple entrepreneurial endeavours related to health, wellness, and technology. He is currently a postdoctoral researcher at Duke University where he studies health behaviour, health disparities, and the intersections between physical activity, nutrition, energy expenditure, and cardiometabolic health. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

➡️ You think you've stopped restricting food, but you're still struggling with binge eating…   ➡️ You're baffled as to why your period is missing because you're at a “healthy weight” and think you eat enough...   ➡️ You have a history of a “restrictive period” where you're like:   

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Topics Discussed:Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses or contraindications?Use of niagen?Dr. Green on InstagramDr. Galpin on Instagram on YoutubeDr. Greene is D.O. (an osteopathic physician) specializing in human performance, sports medicine, nutrition, and cutting-edge recovery methods. Dr. Greene's principal belief is that integrating a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual's sustained success.Dr. Greene is the principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician-directed, evidence-based integrative medical intervention. Check them out at https://www.instagram.com/monarchclubs.Dr. Andy Galpin is a Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in muscle physiology- how do you increase strength, hypertrophy, and endurance performance. He has published numerous studies and works with several elite-level athletes across many sports, from UFC fighters to Olympic weight lifters. Check out all of his info below. http://www.andygalpin.com/Optimizing sleep for athletes and high performers | Absolute Resthttps://www.absoluterest.com/This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment until midnight April 11, 2022.Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

SummaryWe've all heard to lose weight you have to  eat 1200 calories, right?The 1200 calorie myth and why it doesn't work for women, especially those in menopause. I explain the origins of the myth and how it became popularized. I give examples of women's caloric needs and emphasizes the importance of accurate tracking. We also explored the negative effects of chronic dieting and I offered strategies for a more sustainable approach to weight loss. I highly encourage listeners to reassess their approach to a calorie intake and weight loss during menopause.TakeawaysThe 1200 calorie myth originated in the 1920s and was popularized by a book called 'Diet and Health with Key to the Calories'. It suggested calorie counting as a way to lose weight and became a bestseller.Most women, especially those in menopause, do not need to consume 1200 calories to lose weight. Caloric needs vary based on factors like height, weight, and activity level.Inaccurate tracking and underestimating calorie intake are common reasons why women may not see weight loss results on a 1200 calorie diet.Chronic dieting and prolonged low-calorie intake can lead to metabolic adaptation, where the body adapts to the low calorie intake and weight loss becomes more difficult.A more sustainable approach to weight loss during menopause involves focusing on nutrient-dense foods, hitting protein targets, and accurately tracking calorie intake.Working with a coach can be beneficial in addressing mindset issues, improving accuracy in tracking, and creating a more flexible metabolism.The 1200 Calorie Myth02:32Understanding Caloric Needs04:26The Impact of Inaccurate Tracking09:01The Negative Effects of Chronic Dieting11:39Strategies for a Sustainable Approach16:45The Benefits of Working with a CoachThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

what is the truth here? why is dieting hard? why do we become weightloss resistant

Dr. Eric Trexler returns to the podcast to talk about metabolic adaptation. We delve deep into the following questions: What is metabolic adaptation and how does it differ from metabolic damage? How do we prevent or mitigate metabolic adaptation? How do you estimate how many calories to eat for maintenance after fat loss? … And more! Links and resources: Connect with Eric on IG @trexlerfitness: https://www.instagram.com/trexlerfitness/  Check out MASS: massresearchreview.com  Watch MASS Office Hours live on YouTube: https://www.youtube.com/@MASSResearchReview/streams  Or listen to the MASS Office Hours podcast: https://podcasts.apple.com/us/podcast/mass-office-hours/id1707757034  Follow MASS on IG @massresearchreview: https://www.instagram.com/massresearchreview/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.   (0:00) - Introduction on Calories In vs Calories Out (2:13) - Underreporting (6:59) - Inconsistent Intake (7:42) - Not Tracking (11:34) - Lack of Patience (13:56) - Very Low-Calorie Diets & Starvation Mode (16:05) - The Impact of Medical Conditions (20:15) - Metabolic Adaptation (24:49) - Summary & Practical Advice   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its' popularity. All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠ ⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by just cutting 500 calories? 4. Is there a limit to the amount of muscle you can put on naturally? 5. Can you lose BF with an injury that prevents you from doing cardio? Key Takeaways: • Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting. • Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success. • Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations. • Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress. Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.Sponsors:Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Deep Dive Into Metabolic Flexibility(0:14:08) - Fasting and Metabolic Pathways in Humans(0:27:16) - Fasted Exercise and Metabolic Adaptation(0:42:24) - Defining Mitochondrial Biogenesis and Function(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology(0:55:20) - Carbs Impact on Lactate Threshold(1:04:29) - Metabolic Flexibility and Research ChallengesFlex Diet Podcast Episodes You May Enjoy:Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/Connect with Kristi:Kristi's Instagram: https://www.instagram.com/krististoroschuk/Kristi's Website: https://krististoroschuk.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join experts in obesity: Dr Robert Kushner (Professor of Medicine at Northwestern Feinberg School of Medicine and Director of the Center for Lifestyle Medicine at Northwestern Medicine in Chicago), Dr Eric Ravussin (Associate Executive Director at the Pennington Biomedical Research Center in Baton Rouge, Louisiana), and Dr Jeffrey Sicat, (Endocrinology Physician and Founder of  Virginia Weight and Wellness medical practice in Richmond, Virginia) as they discuss the science behind metabolic adaption and why this makes weight loss so difficult to maintain over time. The panel will also discuss the essential role healthcare professionals play by providing education and support to their patients with obesity and working with their patients to develop a personalized weight management plan.   This program is intended for clinicians. The information presented is aligned with the views and opinions of the speakers and is sponsored by Novo Nordisk. This podcast is not to be used as medical advice and is intended for educational purposes only.   Faculty Presenters:   Robert Kushner, MD Professor, Departments of Medicine and Medical Education Northwestern University Feinberg School of Medicine Chicago, IL Eric Ravussin, PhD Boyd Professor and Associate Executive Director- Clinical Science Pennington Biomedical Research Center Baton Rouge, LA Jeffrey Sicat, MD, FACE Founder and Medical Director Virginia Weight and Wellness Glen Allen, VA

Join experts in obesity: Dr Robert Kushner (Professor of Medicine at Northwestern Feinberg School of Medicine and Director of the Center for Lifestyle Medicine at Northwestern Medicine in Chicago), Dr Eric Ravussin (Associate Executive Director at the Pennington Biomedical Research Center in Baton Rouge, Louisiana), and Dr Jeffrey Sicat, (Endocrinology Physician and Founder of  Virginia Weight and Wellness medical practice in Richmond, Virginia) as they discuss the science behind metabolic adaption and why this makes weight loss so difficult to maintain over time. The panel will also discuss the essential role healthcare professionals play by providing education and support to their patients with obesity and working with their patients to develop a personalized weight management plan.   This program is intended for clinicians. The information presented is aligned with the views and opinions of the speakers and is sponsored by Novo Nordisk. This podcast is not to be used as medical advice and is intended for educational purposes only.   Faculty Presenters:   Robert Kushner, MD Professor, Departments of Medicine and Medical Education Northwestern University Feinberg School of Medicine Chicago, IL Eric Ravussin, PhD Boyd Professor and Associate Executive Director- Clinical Science Pennington Biomedical Research Center Baton Rouge, LA Jeffrey Sicat, MD, FACE Founder and Medical Director Virginia Weight and Wellness Glen Allen, VA   Episode Contributors: Dr Robert Kushner, Dr Eric Ravussin, Dr Jeffrey Sicat

Today's episode is Part 1 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.In this episode we dive into whether or not you need to eat smaller, more frequent meals to "boost" your metabolism, what is a realistic amount of muscle to gain per year, why do some people lose weight when they increase their calories through reverse dieting, and how metabolic phenotypes can affect how your body responds to fat loss phases.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if you want to keep health, performance & body composition in check, can you talk about both of these Doctors say it “Research papers say it” Seed oils Red meat ___ Natural vs non natural GMOS vs organic 15:00 Do you see long term carnivore impacting any of those Or red meats Or any animal meats in general Because i get so riled up and i know you do too about netflix which typically are centered around vegans __________ 22:00 the myth behind a slowing metabolism and dieting ruining your metabolism ."Weight loss induces changes in adaptive thermogenesis in female and male physique athletes" In conclusion, while dieting, female and male physique athletes experience REE and hormonal changes leading to adaptive thermogenesis. However, responses seemed temporary as they returned toward baseline after the recovery phase 24: NEAT I absolutely love this topic so lets keep taking this deeper into the research and also practice *** deflated maintenance vs real maintenance ______ 40:20 Muscle and importance of it no matter what phase you are in And how to keep it How to train to keep it How carbs can help if you care about your energy, performance & muscle 48: gallons of fat lost People are scared of this stuff and stepping away from fatloss bc its all they know which again is why a coach is important - why learning maintenance is important - And realising fat cant be lost all at once. Its in phases And diet fatigue is the weightloss resistance Theres so much progress you can make outside of dieting You do fatloss in chunks You need to revisit home and not always take your trip away to fatloss You live at home and build your life there so learn HOW to live there so you don't gain it all back or keep losing and gaining the same weight Be patient in the process 0----------- 57:00 Briing your wife back into it - does aging change how diet and training work? Emphasising its harder to build muscle and fat shifts to different areas but you can change that and take owndership thru actions especially building muscle -- Hormone coaches Holistic coaches ____ How alcohol can set you back Its not just a heap of calories (which i call liquid fat as it is the first thing the body tries to get rid of) but behind how calorific it is and how void of nutrition it is, how else can this be a massive set back, especially for women and those as they age You don't know how much easier your process and results can be when you give up alcohol Muscle synthesis is already lower Don't make it worse Most people are drinking it before bed and alcohol before bed sedates you and your quality goes down - you may sleep the hours but they arent good ones How about Do our elimination pathways slow down as we age or is that also individual ? ______________________ Collagen facts This is why its important for injury Even wound healing Espeically as you age because collagen descreases but more isnt better Its like WHAT are you wanting ______________________ @thealanaragon Check alans link in his bio --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Today's episode is a continuation of Episode 130, where I initially talked about how doing low calorie or extreme diets can actually make us GAIN body fat in the long run, and cause us to deal with negative symptoms of such as our metabolism slowing down, poor sleep, worse mood, extreme hunger, etc - AKA metabolic adaptation.In today's episode, I'm diving into how you can reverse these symptoms of metabolic adaptation if you're currently experiencing them, as well as how to approach your fat loss phases to prevent them from occurring in the first place.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.  In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.  They discuss how to calculate calorie requirements, the importance of understanding calories in versus calories out, different factors that contribute to energy expenditure, and address certain aspects such as metabolic adaptation and the impact of hormones.   (0:00) - Introduction (1:55) - Defining Calories (4:18) - What Makes up Your Metabolism (6:29) - Changes in Calorie Requirements (10:49) - Calorie Intake and Macronutrients (16:54) - Calculating Energy Requirements for a Surplus or Deficit (20:33) - Metabolic Adaptation (30:46) - The Influence of Hormones on Metabolism   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c  Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport  Instagram: https://www.instagram.com/kimhowertonhealth/ YouTube: https://www.youtube.com/kimhowerton Robert's Links: Website: https://ketosavage.com Facebook Page: https://www.facebook.com/KetoSavage/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Brick: https://www.ketobrick.com Crystal's Links: Website: https://www.ladysavage.com Instagram: https://www.instagram.com/the.lady.savage/

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can't lose weight. (00:00) Intro (02:04) Making Fitness Accessible to Everyone (13:46) My Bullying Experiences Is My Driver to Help People (16:39) How to Overcome Our Food Addiction (14:39) Finding the Psychological Ways That Stop Us from Achieving What We Want (18:02) How to Build Motivation and Discipline (24:33) Setting Big Goals Stop You from Achieving Them (27:14) The Psychology of Taking Small Steps Really Work (29:23) What Takes for a Person to Decide to Lose Weight or Go to the Gym? (35:00) Calories In/Calories Out (37:53) Thermic Effect of Food (41:49) Metabolic Adaptation (44:02) Can You Lose Weight in Calorie Surplus? (52:58) Artificial Sweetness (59:49) Is Sugar Addictive? (01:06:07) Craving Sugar (01:08:02) How Sweeteners Affect Our Gut (01:09:16) What Supplements Do You Recommend? (01:14:25) Whey Protein (01:18:03) Caffeine (01:19:08) Intermittent Fasting (01:20:16) Does Fasting Help When You're Ill? (01:24:24) Can You Lose Belly Fat? (01:27:40) Is Exercise Useful for Weight Loss? (01:30:40) Exercising Helps Having a Balanced Diet (01:35:07) Keto Diet (01:39:21) Fat Loss and Fat Oxidation (01:41:55) The Importance of Failure in Success Rate (01:49:53) Ozempic (01:53:10) What Are the Downsides of These Drugs? (02:00:36) What Do You Think of the Fitness Industry? (02:08:05) Resistance Training (02:09:16) How to Grow Big Muscles (02:17:21) Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048787/ Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/  Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s41366-023-01393-3 Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589 The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct2/show/NCT03335644 Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302165/ GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their fitness: Join The Team STRONG Girls Body Transformation group today for endless connection, inspo and training guidance. Click the link below and say “PODCAST” for instant access!Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Is it true that enjoying some less healthy foods will ruin your health? Why would this be the case?My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories. As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it. If you enjoyed this episode, please feel free to leave a 5 star rating and review! -E

On today's episode of the Born to Thrive Podcast, we have special guest Jordan Lips. Jordan is a former gym owner, certified personal trainer, MNU Certified Nutritionist, Certified in biomechanics and anatomy through N1, and coffee enthusiast. Jordan talks about the misconceptions around reverse dieting, how metabolic adaptation isn't that scary, and how biomechanics are not that important for the average person trying to get in shape, and more.  (3:00) What is MNU (5:19) Joey's take on reverse dieting and misinformation (15:29) Problems with marketing the reverse diet  (22:33) How to "reverse" diet the right way (25:23) Metabolic adaptation isn't as scary as the fitness industry makes it out to be  (29:45) Entitlement and expectations when it comes to weight loss (37:14) Closing the book on reverse dieting (41:34) The glute era and women's strength training (50:30) The lack of importance of biomechanics for the average person (54:25) Fitness and health information on social media  Follow Jordan at: IG: @Jordanlipsfitness Podcast: Where Optimal Meets Practical

The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That's precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it. 00:00 A (kind of) synced up intro and an appearance from Omar 02:04 A brainstorming session on metabolism https://massresearchreview.com/  Omar Isuf - Why You Shouldn't Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I  https://www.strongerbyscience.com/stay-shredded/ 08:30 Low energy availability and the female athlete triad Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/ 23:20 Energy availability and body fat Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/  29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/  Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/  Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/ Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/ 48:07 Overtraining syndrome Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/  Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY 55:08 Energy constraint and compensation Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/ 1:05:13 A practical spin: bringing all the information together 1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van 

In the final installment of our 'Looking Back' series, we highlight Episode 41, all about metabolic adaptation with Dr. Eric Trexler!

Have you ever started a fitness challenge just to find yourself back at square one shortly after it ended? In this episode, we discuss why I'm not a fan of time-based, extreme fitness challenges and the metabolic adaptations that occur with extreme diets and exercise routines.0:00: Introduction3:00: Building muscle and time-bound challenges 5:00: Metabolic adaption 11:40: Do challenges help start new habits?13:20: The benefits of following a gentle, strength-based program 16:06: How Evlo sets you up for sustainable success Episode #139 (referenced in episode) Get on our email listFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

There are many myths around metabolism and what changes with our bodies, especially as we age. Andrea is sharing facts about metabolic adaptation and how our metabolism can adjust based on our habits and what that means for our bodies. The pain of putting in all that effort and not seeing the desired results can be incredibly frustrating. But there is scientific reason behind this struggle. Metabolic adaptation, the body's way of adjusting to calorie restriction, may be the culprit. Andrea gets into sustainable approaches to improving your metabolism and achieving your fitness goals.The key moments in this episode are:00:00:00 - Understanding Metabolic Adaptation, 00:04:15 - The Pitfalls of Weight Loss Goals, 00:06:05 - BMR and TDE, 00:07:20 - Causes of Metabolic Adaptation, 00:10:37 - Personal Experience with Metabolic Adaptation, 00:14:21 - The Impact of Diet on Metabolism, 00:15:55 - Reverse Dieting to Repair Metabolism, 00:19:45 - Moving to Maintenance and Breaks, 00:20:32 - The Benefits of Strength Training, 00:24:13 - Reducing Stress for a Healthy Metabolism, 00:28:58 - The Fear of Reverse Dieting, 00:29:17 - Varying Results of Reverse Dieting, 00:29:41 - Breaking Free from Calorie Deficit, 00:30:03 - Time to Eat More and Feel Strong, 00:30:16 - Encouragement and Next Steps, SIGN UP for DFH coaching for nutrition and fitness programs https://www.deliciouslyfitnhealthy.com/coachingFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation mode" refers to the body's metabolism slowing down due to prolonged calorie restriction, leading to weight loss plateaus. I offer practical advice, including calorie cycling and focusing on nutrient-dense foods, to combat metabolic adaptation and promote a healthy metabolism. I also stress the importance of exercise and diversified progress tracking, providing listeners with valuable insights for achieving sustainable weight management and nutrition goals.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition