Podcasts about calculating

The Rational Reminder Podcast ✓ Claim Podcast Notes Takeaways Here is a summary breakdown of expected returns for alternative asset classes:Read the full notes @ podcastnotes.orgThe type of assets which usually come to mind when considering investments are stocks, bonds, or cash, but what are the alternatives? And what kind of returns do alternative asset classes offer? In today's episode, we delve into the returns which can be expected from alternative asset classes such as private equity, venture capital, angel investing, private credit, hedge funds, direct real estate, and cryptocurrencies. Hear an in-depth analysis based on empirical studies and the expertise of your hosts, Ben and Cameron, to discover whether there is any merit to alternative asset classes as investments. We unpack the extra layer of complexity associated with predicting returns on alternative assets, how to approach calculating returns, and why the associated fees are an essential consideration. We also hear details about an interesting conference Cameron recently attended and briefly recap cryptocurrencies as an investment. You'll also hear our conversation with our 22 in 22 reading challenge guest David Senra about his reading habits, the books that most inspire him, and his advice for people who want to read more.   Key Points From This Episode:   Outline of today's main topic: expected returns for alternative asset classes. (0:01:51) Why predicting returns of alternative asset classes has an extra layer of complexity. (0:03:18) How to approach estimating the returns of private equity, specifically buyouts. (0:05:04) We unpack historical data regarding the returns of private equity. (0:07:35) Calculating the returns on venture capital and reasons to be cautious about it as an asset class. (0:16:35) The distribution of returns from venture capital based on the market numbers. (0:20:09) Learn what angel investing is and its associated returns. (0:20:54) What returns on angel investing are most dependent on and why. (0:22:21) The different types and the associated returns. (0:25:23) Hear about the fees associated with private credit. (0:27:42) We unravel the concept of hedge funds, the associated fees, and expected returns. (0:29:29) A limiting factor on hedge funds: capacity constraints. (0:33:38) The takeaway regarding private real estate investments. (0:36:25) How private real estate is valued as an asset class. (0:37:48) Cryptocurrencies and the returns to be expected. (0:39:34) We discuss some of the key takeaways from today's main topic. (0:43:30) We follow up on a previous topic we covered: financial literacy. (0:45:10) Find out about an interesting conference that Cameron recently attended. (0:48:46) Hear about the recent reviews we have received about the podcast. (0:57:58) We introduce our 22 and 22 reading challenge guest, David Senra. (01:00:15) Where David's passion for reading about founders originates from. (01:02:25) David shares details about his reading habits. (01:05:57) His approach to finding founders that he wants to read about. (01:08:49) David's approach to note taking while reading a book. (01:11:07) We learn about the stories that have impacted David the most. (01:13:53) He explains the benefits of reading a book for a second time. (01:17:11) Books about founders that he thinks everyone should read. (01:19:20) David's observation of the role of luck in a founder's success story. (01:23:19) Advice he has for people who want to read more. (01:29:33)   Links From Today's Episode:   AQR Capital Management — https://www.aqr.com/ BlackRock Asset Management — https://www.blackrock.com Bank of America — https://www.bankofamerica.com/ ‘The risk and return of venture capital' — https://www.sciencedirect.com/science/article/pii/S0304405X04001564 ‘Performance of Private Credit Funds: A First Look' — https://jai.pm-research.com/content/21/2/31.short ‘Do Hedge Funds Hedge?' — https://jpm.pm-research.com/content/28/1/6.short ‘The Performance of Hedge Fund Performance Fees' — https://www.nber.org/papers/w27454 ‘Higher risk, lower returns: What hedge fund investors really earn' — https://www.sciencedirect.com/science/article/abs/pii/S0304405X1100016X ‘Another Look at Private Real Estate Returns by Strategy' — https://jpm.pm-research.com/content/45/7/95/tab-pdf-trialist 'The Characteristics and Portfolio Behavior of Bitcoin Investors: Evidence from Indirect Cryptocurrency Investments' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3501549 ‘Beliefs and the Disposition Effect' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3516567 ‘Once Bitten, Twice Shy: The Power of Personal Experiences in Risk Taking' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2506627 S&P Global FinLit Survey — https://gflec.org/initiatives/sp-global-finlit-survey/ Future Proof Conference — https://futureproof.advisorcircle.com/ Invest Like the Best Podcast — https://investlikethebest.libsyn.com/ David Senra on LinkedIn — https://www.linkedin.com/in/david-senra-278843236/ David Senra on Twitter — https://twitter.com/FoundersPodcast?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor David Senra on Facebook — https://www.facebook.com/david.senra.1 The Founders Podcast — https://founders.simplecast.com/ A Triumph of Genius — https://www.amazon.com/Triumph-Genius-Edwin-Polaroid-Patent/dp/1627227695 Cable Cowboy — https://www.amazon.com/Cable-Cowboy-Malone-Modern-Business/ Titan — https://www.amazon.com/Rare-Chernow-Titan-Life-Rockefeller/ A Man for All Markets — https://www.amazon.com/Man-All-Markets-Street-Dealer/ Against the Odds — https://www.amazon.com/Against-Odds/ Estee: A Success Story — https://www.amazon.com/Estee-Success-Story-Lauder/ Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/?hl=en Rational Reminder on YouTube — https://www.youtube.com/channel/ Ben Felix — https://www.pwlcapital.com/author/benjamin-felix/ Ben on Twitter — https://twitter.com/benjaminwfelix Ben on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on Twitter — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/  

One of the most common questions that I get from the Mommy Millionaires is how to decide between leasing or buying a car. The short answer is: it depends. I break down the pros and cons of each option, share some key questions you should ask yourself when you're in the market for a new car, and share my experiences with buying and leasing. There's a lot to consider before signing on the dotted line, but hopefully, this episode helps you gain some clarity about what's right for your current budget and lifestyle.  IN THIS EPISODE, WE TALK ABOUT: What a depreciating asset is  Certain tax benefits to leasing a car Tracking how much you drive to determine if leasing really makes sense for your daily driver  Being honest with yourself about your ability to keep your car in pristine condition  Calculating how much of your income you can dedicate to a monthly car payment  CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

An automated trading system is similar to an automated navigation system.   Most people think that an automated system should work in any situation and for every currency pair.   But actually this is not true.   It will react to one kind of reality and that will produce one kind of result.   Think of a road trip or your everyday commute.   Probably the time it takes is not equal each day.   You might get up at the same time as yesterday, but today it is raining.   You dress up a little differently and pick up your umbrella.   So you get into your car at about one minute too late.   Because of the rain the sight is not very good, so other people might drive slowly.   That causes a traffic jam on the highway and now you are really late.   So you try to take a different route that was suggested by your navigation system.   And that is probably exactly the same alternative route that is suggested to hundreds of other drivers who use the same navigation system.   Now the traffic jam you wanted to avoid is right in front of you, because the other people who wanted to avoid it also took the same route.   In this scenario doing what you thought would be the best option to avoid a delay actually caused the situation you wanted to avoid.   And I guess every car owner knows that there are problems that can't be avoided all the time.   On some days you might have to deal with icy roads.   On other days some roads might be closed.   And your navigation system will do its best to help you to reach your destination as fast as possible, but it can't help you to avoid accidents.   You are still the driver, you are the one who decides at which speed you take the next turn.   You decide if you listen to the advice of your navigation system or if you take the next exit on the highway. You wouldn't expect your navigation system to be a fortune teller.   It works by calculating the probabilities, but it can't tell you if a garbage truck is blocking the side road around the next corner.   And a trading system is doing the same thing.    It calculates the probabilities, but that doesn't mean it can foresee the future.   Not sure what to do? Click on the automated trading assistant below MQL5 TUTORIAL - HOW TO GET THE 1000 PLATIN SYSTEM FOR FREE MQL5 TUTORIAL - 99 NEW LIVE CROWD ALGO TRADING SYSTEM MQL5 TUTORIAL ENGLISCH - POSSIBLE OR PROBABLE? LEARN MQL5 TUTORIAL BASICS - LEVEL 1A BUILD YOUR OWN ALGO… MQL5 TUTORIAL - 101 WHAT HARDWARE FOR ALGORITHMIC TRADING The post MQL5 TUTORIAL – PLATIN SYSTEM – CALCULATING TODAYS PROBABILITIES appeared first on MQL5 Tutorial.

Two-sided markets are revolutionizing the way we do business, and in time, it may revolutionize the way we think about employees as well.Dartmouth Professor Geoffrey Parker has spent years researching and writing about platform business strategies that leverage two-sided markets like eBay, Airbnb, and Uber. Geoffery is the co-developer of the theory of two-sided markets, the co-author of Platform Revolution, and has made significant contributions to the field of network economics and strategy.  In this episode, Dart and Geoffrey talk about employees as outside producers at one end of a multi-sided market, how to optimize choice and non-monetary micro-economies in the workplace, the pros and cons of salary-based work, how to attract employees beyond money and benefits, and much more. Topics Include:- The history of multi-sided markets - How to attract the kind of work you want within a company  - Calculating lifetime value and churn - Improving employee retention- What people really want from work- Building the kind of work people want- Pros and cons of online work vs on-premises  - The unintended consequences of viewing employees as inputs to production- And other topics…Geoffrey Parker is a professor of engineering at the Thayer School of Dartmouth College, where he also serves as director of the Master of Engineering Management Program. Before joining Dartmouth, Geoffrey was a professor of management science at the A. B. Freeman School of Business at Tulane University and served as Director of the Tulane Energy Institute. Geoffrey is also a visiting scholar and fellow at the MIT Initiative for the Digital Economy where he co-chairs the annual MIT Platform Summit and the annual BU Platform Research Symposium, and he is a fellow at the Luohan Academy and the Stanford Digital Economy Lab. As well as co-authoring the book Platform Revolution, Geoff is the co-developer of the theory of two-sided markets and has made significant contributions to the field of network economics and strategy. Resources Mentioned: Geoffrey's Website: ​​https://ggparker.net/ Barry Schwartz on Work For Humans: https://www.buzzsprout.com/1949517/11170487

RRab variables with identical light-curve shapes at different pulsation periods by Johanna Jurcsik et al. on Sunday 25 September In this paper, we report on the detection of RRab stars with quasi-identical-shape light curves but period differences as large as $0.05-0.21$ d using the Galactic bulge data of the OGLE-IV survey. We have examined stars with shorter periods than the Oosterhoff~I ridge of the bulge. These stars generally have smaller amplitudes and larger Fourier phase-differences than the typical bulge RRab stars have at the same period. Many of these "anomalous" stars have good-quality light curves without any sign of the Blazhko modulation. Examining their Fourier parameters revealed that several of these stars show very similar light-curve to the typical bulge RR Lyrae. We found hundreds of quasi-identical-shape light-curve pairs with different periods between the "anomalous"- and the "normal"-position RRab stars based on the OGLE $I$-band data. The OGLE $V$-band, and the archive VVV and MACHO surveys $K_s$-, $b$- and $r$-band data of these stars were also checked for light-curve-shape similarity. Finally, 149 pairs with identical-shape light curves in each available photometric band were identified. Calculating the physical properties of the variables using empirical formulae, on average, $-0.5$~dex, $-0.13$~mag, 0.67, and 165~K differences between the [Fe/H], $M_V$, $R/R_odot$, and $T_{mathrm{eff}}$ values of the members of the pairs are derived, being the short-period stars less metal-poor, fainter, smaller and hotter than the long-period variables. To explain the existence of variables with different physical properties and pulsation periods but with identical-shape light curves is a challenging task for modelling. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2209.11066v1

Are you a business owner looking to make the switch to cash basis accounting?  The transition can be daunting, but it's worth it if you want to make the most of your profits.  In this podcast I'll take a look at how traditional accounting compares to cash basis accounting and show you how to calculate your tax profits under each system.  Let's get started! The cash basis for tax seems like the right decision for a lot of small business owners. Moreover, it's simple, straightforward, and easy to understand. You can use it without having to worry about all of the different rules and regulations that come with using other methods.  However, there are some definite downsides to consider before you make your final decision. The most important thing is to weigh up the pros and cons carefully so that you can make an informed choice about which method is best for your business. I hope this podcast has helped clear up some of the confusion around calculating profit.  If you have any questions, please don't hesitate to get in touch.  And don't forget to subscribe so you never miss an episode! Using cash profits In order to make your business as successful as possible, it's important to know where you're at financially.  One way to measure this is by you Calculating cash profits.  This involves taking your revenue and subtracting your expenses.  Furthermore, this  gives you a clear picture of how much money is actually coming in and out of your company.  While this can seem like a daunting task, it's a crucial step in making informed decisions about the future of your business.  By understanding your cash profits, you can better assess where you need to make changes and cut costs.  And with that knowledge in hand, you can focus on growing and expanding your business! Who is eligible to use the cash basis for tax and when it is not suitableThe cash basis for tax is a simplified way of accounting for your business income and expenses. It can be used by most businesses, but there are some cases where it is not suitable. I explore in this podcast post Firstly, who is eligible to use the cash basis for tax Secondly, when it is not appropriate. Further details can be https://www.gov.uk/simpler-income-tax-cash-basis/who-can-use-cash-basis (found here) Calculating tax profits – Traditional accounting versus cash basisWhen it comes to calculating profits, there are two main methods, traditional or the cash basis. Each of these methods has its own benefits and drawbacks.. ConclusionAre you ready to have an easier and more rewarding relationship with your numbers?  My book, https://www.amazon.co.uk/HATE-NUMBERS-Learn-love-watch/dp/1913713873/ref=sr_1_1?crid=1QOLXWPL3NGJB&keywords=i+hate+numbers&qid=1654869973&sprefix=i+hate+numbers%2Caps%2C59&sr=8-1 (I Hate Numbers) helps you get there. This book will show you how to have a rewarding, productive relationship with numbers and your business.  Furthermore, https://www.amazon.co.uk/HATE-NUMBERS-Learn-love-watch/dp/1913713873/ref=sr_1_1?crid=OR5NZAIN0LY1&keywords=i+hate+numbers&qid=1663363203&sprefix=%2Caps%2C98&sr=8-1 (my book) will help with that battle between the ears, that all business owners experience. Grab your https://dashboard.mailerlite.com/forms/67556/64264647506659177/share (FREE cashflow guide) Make your own Future Cash Story Plan with https://numbersknowhow.co.uk/ (Numbers Know How).  Get inhttps://www.ihatenumbers.co.uk/contact-us/ ( touch) with us to help make your life easier and stress-free. https://www.ihatenumbers.co.uk/contact-us/ (Contact us) if you need help figuring out andhttps://www.ihatenumbers.co.uk/your-money-mindset-in-your-business/ ( sorting your numbers), creating your future https://numbersknowhow.co.uk/ (financial story plans),...

RRab variables with identical light-curve shapes at different pulsation periods by Johanna Jurcsik et al. on Sunday 25 September In this paper, we report on the detection of RRab stars with quasi-identical-shape light curves but period differences as large as $0.05-0.21$ d using the Galactic bulge data of the OGLE-IV survey. We have examined stars with shorter periods than the Oosterhoff~I ridge of the bulge. These stars generally have smaller amplitudes and larger Fourier phase-differences than the typical bulge RRab stars have at the same period. Many of these "anomalous" stars have good-quality light curves without any sign of the Blazhko modulation. Examining their Fourier parameters revealed that several of these stars show very similar light-curve to the typical bulge RR Lyrae. We found hundreds of quasi-identical-shape light-curve pairs with different periods between the "anomalous"- and the "normal"-position RRab stars based on the OGLE $I$-band data. The OGLE $V$-band, and the archive VVV and MACHO surveys $K_s$-, $b$- and $r$-band data of these stars were also checked for light-curve-shape similarity. Finally, 149 pairs with identical-shape light curves in each available photometric band were identified. Calculating the physical properties of the variables using empirical formulae, on average, $-0.5$~dex, $-0.13$~mag, 0.67, and 165~K differences between the [Fe/H], $M_V$, $R/R_odot$, and $T_{mathrm{eff}}$ values of the members of the pairs are derived, being the short-period stars less metal-poor, fainter, smaller and hotter than the long-period variables. To explain the existence of variables with different physical properties and pulsation periods but with identical-shape light curves is a challenging task for modelling. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2209.11066v1

In which I talk a little about the last-minute preparations I'm doing one of my convention games. Continue reading →

Episode 059 - State Exam Questions 13 Going through more exam questions to help real estate students pass their state exam.   01:10 – Congrats to Allie out of Arizona! 03:40 – How to make adjustments to value property. 07:05 – Fiduciary duties of an agent when listing a home. 10:25 – When is an adjustable rate mortgage (ARM) not a good idea for a borrower? 14:20 – What is the best means to eliminate a cloud on the title? 16:25 – What is a typial responsibility of a property manager? 18:20 – Calculating property taxes. 1 mill = 1/1,000; example: 30 mills / 1,000 = 3% tax rate. Use the assessed value.   A-Ha LINKS   Email info@ahareep.com   Web www.ahareep.com   Facebook https://www.facebook.com/AHA.REEP   YouTube https://www.youtube.com/channel/UCrxAjI5Li4Ll3Epwcyc0i6A

View in HD at . Learn how to calculate dates like the first or last day of a month, the first or last day-of-week of a month, or the nth day-of-week of a month.

Cordell & Cordell Co-Founder/Principal Partner Joseph E. Cordell and Executive/Managing Partner, CEO Scott Trout kick off their podcast series covering the economics of divorce. In this series, Mr. Cordell and Mr. Trout take a deep dive into the many different financial implications of divorce, including how individuals can calculate an estimate of how much their […] The post The Economics of Divorce Series: Calculating the True Cost of Your Divorce appeared first on Cordell & Cordell.

The type of assets which usually come to mind when considering investments are stocks, bonds, or cash, but what are the alternatives? And what kind of returns do alternative asset classes offer? In today's episode, we delve into the returns which can be expected from alternative asset classes such as private equity, venture capital, angel investing, private credit, hedge funds, direct real estate, and cryptocurrencies. Hear an in-depth analysis based on empirical studies and the expertise of your hosts, Ben and Cameron, to discover whether there is any merit to alternative asset classes as investments. We unpack the extra layer of complexity associated with predicting returns on alternative assets, how to approach calculating returns, and why the associated fees are an essential consideration. We also hear details about an interesting conference Cameron recently attended and briefly recap cryptocurrencies as an investment. You'll also hear our conversation with our 22 in 22 reading challenge guest David Senra about his reading habits, the books that most inspire him, and his advice for people who want to read more.   Key Points From This Episode:   Outline of today's main topic: expected returns for alternative asset classes. (0:01:51) Why predicting returns of alternative asset classes has an extra layer of complexity. (0:03:18) How to approach estimating the returns of private equity, specifically buyouts. (0:05:04) We unpack historical data regarding the returns of private equity. (0:07:35) Calculating the returns on venture capital and reasons to be cautious about it as an asset class. (0:16:35) The distribution of returns from venture capital based on the market numbers. (0:20:09) Learn what angel investing is and its associated returns. (0:20:54) What returns on angel investing are most dependent on and why. (0:22:21) The different types and the associated returns. (0:25:23) Hear about the fees associated with private credit. (0:27:42) We unravel the concept of hedge funds, the associated fees, and expected returns. (0:29:29) A limiting factor on hedge funds: capacity constraints. (0:33:38) The takeaway regarding private real estate investments. (0:36:25) How private real estate is valued as an asset class. (0:37:48) Cryptocurrencies and the returns to be expected. (0:39:34) We discuss some of the key takeaways from today's main topic. (0:43:30) We follow up on a previous topic we covered: financial literacy. (0:45:10) Find out about an interesting conference that Cameron recently attended. (0:48:46) Hear about the recent reviews we have received about the podcast. (0:57:58) We introduce our 22 and 22 reading challenge guest, David Senra. (01:00:15) Where David's passion for reading about founders originates from. (01:02:25) David shares details about his reading habits. (01:05:57) His approach to finding founders that he wants to read about. (01:08:49) David's approach to note taking while reading a book. (01:11:07) We learn about the stories that have impacted David the most. (01:13:53) He explains the benefits of reading a book for a second time. (01:17:11) Books about founders that he thinks everyone should read. (01:19:20) David's observation of the role of luck in a founder's success story. (01:23:19) Advice he has for people who want to read more. (01:29:33)   Links From Today's Episode:   AQR Capital Management — https://www.aqr.com/ BlackRock Asset Management — https://www.blackrock.com Bank of America — https://www.bankofamerica.com/ ‘The risk and return of venture capital' — https://www.sciencedirect.com/science/article/pii/S0304405X04001564 ‘Performance of Private Credit Funds: A First Look' — https://jai.pm-research.com/content/21/2/31.short ‘Do Hedge Funds Hedge?' — https://jpm.pm-research.com/content/28/1/6.short ‘The Performance of Hedge Fund Performance Fees' — https://www.nber.org/papers/w27454 ‘Higher risk, lower returns: What hedge fund investors really earn' — https://www.sciencedirect.com/science/article/abs/pii/S0304405X1100016X ‘Another Look at Private Real Estate Returns by Strategy' — https://jpm.pm-research.com/content/45/7/95/tab-pdf-trialist 'The Characteristics and Portfolio Behavior of Bitcoin Investors: Evidence from Indirect Cryptocurrency Investments' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3501549 ‘Beliefs and the Disposition Effect' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3516567 ‘Once Bitten, Twice Shy: The Power of Personal Experiences in Risk Taking' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2506627 S&P Global FinLit Survey — https://gflec.org/initiatives/sp-global-finlit-survey/ Future Proof Conference — https://futureproof.advisorcircle.com/ Invest Like the Best Podcast — https://investlikethebest.libsyn.com/ David Senra on LinkedIn — https://www.linkedin.com/in/david-senra-278843236/ David Senra on Twitter — https://twitter.com/FoundersPodcast?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor David Senra on Facebook — https://www.facebook.com/david.senra.1 The Founders Podcast — https://founders.simplecast.com/ A Triumph of Genius — https://www.amazon.com/Triumph-Genius-Edwin-Polaroid-Patent/dp/1627227695 Cable Cowboy — https://www.amazon.com/Cable-Cowboy-Malone-Modern-Business/ Titan — https://www.amazon.com/Rare-Chernow-Titan-Life-Rockefeller/ A Man for All Markets — https://www.amazon.com/Man-All-Markets-Street-Dealer/ Against the Odds — https://www.amazon.com/Against-Odds/ Estee: A Success Story — https://www.amazon.com/Estee-Success-Story-Lauder/ Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/?hl=en Rational Reminder on YouTube — https://www.youtube.com/channel/ Ben Felix — https://www.pwlcapital.com/author/benjamin-felix/ Ben on Twitter — https://twitter.com/benjaminwfelix Ben on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://www.pwlcapital.com/profile/cameron-passmore/ Cameron on Twitter — https://twitter.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/  

This week I had the pleasure of interviewing Faby Lineberger - an athlete signed up for the Never Summer 60k earlier this summer. Faby and I got together to discuss what it's like training for a Colorado mountain race from Virginia, doing it scared, improving nutrition, and adapting training plans to a hectic lifestyle. I bet you can relate to at least part of Faby's story. Hope you enjoy it! ----- Notes: DQs Incline training on the treadmill Improving on the incline Doing it scared Calculating nutrition Injuries Strength training in the "off" season How Faby started running Running 100k Why hire a coach? The value of consistency Letting someone else take some of the stress for you Links: Never Summer 60k Pine Creek Challenge 100k ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Cordell & Cordell Co-Founder/Principal Partner Joseph E. Cordell and Executive/Managing Partner, CEO Scott Trout kick off their podcast series covering the economics of divorce. In this series, Mr. Cordell and Mr. Trout take a deep dive into the many different financial implications of divorce, including how individuals can calculate an estimate of how much their […] The post The Economics of Divorce Series: Calculating the True Cost of Your Divorce appeared first on Cordell & Cordell.

Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep.So many women that come into our program struggle with it. When I was on those bloody restrictive diets, I also struggled with sleep. Then, over the past two years, when we were trying to conceive, I had so much trouble sleeping. I was so stressed, and I think the stress and emotional stuff are often underrecognized as a problem when it comes to sleep, even causing disruptions when you're doing everything else right.So, in this episode, Craig and I discuss:➡️What can help you de-stress and sleep better➡️Nutritional and caloric considerations for sleep➡️Calculating your maintenance calories➡️Movement, steps, and sleep➡️Morning and bedtime routines➡️Salt and the stress hormones➡️Tracking sleep➡️How sleep improves performanceLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES07:00 - What can help you de-stress07:58 - What helps our clients improve their sleep10:48 - How to calculate you maintenance calories12:20 - Tracking and planning ahead and how it can help sleep 13:06 - Stabilising your blood sugar14:10 - Morning routine15:06 - Exercise, daily movement, and steps15:48 - Salt and stress hormones16:57 - Bedtime routine21:29 - Tracking sleep22:47 - How sleep improves performance in the gym 23:50 - How stress and over training affect your sleep25:06 - Taking supplements

People here and there are freaking out these days, saying housing is so expensive nowadays. Well yes, they're right, if we compare it with how things have been in the past recent years, but when you compare it to a longer point of history, you'll actually be surprised at how cheaper it really is! That's exactly what this episode is about, with today's guest explaining the statistics behind that. Join us as we dive into the numbers that prove housing isn't as expensive as you think! Jason Hartman is the CEO of Empowered Investor and Real Estate Tools. He started a career in real estate when he was still in college, investing in his own portfolio while brokering properties for clients. Through creativity, persistence, and hard work, he soon joined the ranks of the top one-percent of Realtors in the US, which then led to him being involved in several thousand real estate transactions, owning income properties in 11 states and 17 cities today. Jason's companies help people achieve The American Dream of financial freedom by purchasing income property in prudent markets nationwide. In this episode, Jason goes through the detailed explanation on why housing is actually cheaper than you think, with his points revolving around the data in St. Louis Federal Reserve's chart, going through the history of interest rates, mortgage payment, and the market. Checkout: Raising Capital Without Rejection Full-Day Workshop (Online): https://investorattractionworkshop.com/ What you'll learn in just 29 minutes from today's episode: Understand the reason why people think housing is so expensive Find out what's going on nationally with the real estate market through data explained from St. Louis Federal Reserve's chart Discover how housing is actually cheaper than what you think, through an actual calculation of the cost per square foot, per month, adjusted for inflation Resources/Links: Check out Jason's slide deck and get your own copy by going to https://www.jasonhartman.com/slides Visit the Shadow Government Statistics and have access to the analysis behind and beyond government economic reporting. Just go to http://www.shadowstats.com/ Learn more about the work Jason does by visiting his website: https://www.jasonhartman.com/ Topics Covered: 02:41 – What's going on nationally with the real estate market 05:06 – Mortgage data shown on the chart of the St. Louis Federal Reserve 08:17 – The reason why people think housing is so expensive 10:32 – Then and Now: Calculating the Consumer Price Index (CPI) the way the government does it 14:39 – The Consumer Price Index (CPI) is a complete fraud 15:32 – Difference in typical homes back then and today, then connecting it to the data in chart 17:43 – Calculating the cost per square foot, per month, adjusted for inflation 19:40 – The increase in house inventory in line with the rising interest rates 22:51 – Two more things you need to consider, according to Jason Hartman 27:17 – Go to https://www.jasonhartman.com/slides for the slides Key Takeaways: "Real estate is really quite a bit cheaper than people think, believe it or not. And remember, nobody really buys a house on the price of a house; they buy it on the payment of the house.” – Jason Hartman “When everybody's screaming about housing – ‘So expensive!' – they're right if you compare it to 18 months ago, but they're not right if you compare it to a longer point of history.” – Jason Hartman “Here's why everybody thinks housing is so expensive – it's because of something called hedonic adaptation. We, as humans, just keep raising our expectations. We are never content. That's the nature of human psychology. No matter what we get, we want more; we want better. And that's exactly what we're doing here; we're just expecting more.” – Jason Hartman “Those dollars are worthless. It's not really that the mortgage payment has gone up; it's that the value of the dollar has gone down.” – Jason Hartman “Inventory tells the picture.” – Jason Hartman “The market is reacting to the current interest rates; it's not reacting to the future interest rates.” – Jason Hartman “You've got to understand that investing is not about appreciation; that's just the icing on the cake. The icing has been fantastic the last couple of years; no one will deny that. But what we got to remember is that investing is about yield, and yield comes from cash flow, and rents are skyrocketing. Rents always lag prices by about two to three years. So, rents have gone up already, but they are going up a whole heck of a lot more; they are going to be higher in the next few years. So that's the other reason that I don't think investors should be very worried about the market – because they're investing for yield, not for appreciation, hopefully, and that's why that matters.” – Jason Hartman Connect with Jason Hartman: Website: https://www.jasonhartman.com/ YouTube: https://www.youtube.com/channel/UCpGNsrLsGR1viGHoEbSCabA Podcast: https://www.jasonhartman.com/podcast/ Connect with Dave Dubeau: Podcast: http://www.propertyprofitspodcast.com/ Website: https://davedubeau.com/home Investor Attraction Workshop: http://www.investorattractionworkshop.com/ Facebook: https://www.facebook.com/thedavedubeau LinkedIn: http://linkedin.com/in/davedubeau  

John Ellison is joined by Kieran and Andrew from Return to have a chat ahead of the drop of the beta version of their new application, which makes it super easy for anybody to take #climateaction on-chain in just a few clicks, with all of the usual complexities taken away.. #refi #web3 #climateimpact 00:00 Intro 03:06 What is Return? 05:25 How does it work? 08:30 How are you different? 10:52 Celebrating climate action on return and blockchain 14:14 Where did this idea come from?.. 16:33 Obstacles in your way? 20:13 AWS and online identity 22:14 Privacy 23:48 Business model? 25:45 Growth? 27:46 Calculating on-chain emissions 35:42 Where's ReFi headed? 40:20 CTA 41:22 Future investment opportunities 42:20 Advice for builders 45:38 Knowledge resources Follow Kieran and Andrew, and check out Return: Website: https://www.return.green  On Twitter: https://twitter.com/returnprotocol  Kieran on Twitter: https://twitter.com/kierwhite Kieran on LinkedIn: https://www.linkedin.com/in/kieran-luke-white Andrew on LinkedIn: https://www.linkedin.com/in/andrew-porter-a10953b4/ -------------------------------------------- Join the conversation on Twitter, follow: https://twitter.com/ReFiDAOist  https://twitter.com/climateXcrypto https://twitter.com/simarsmangat Thanks to our friends at Feed Ignite for the podcast and micro-content production: https://feedignite.com 

Calculating your ERTC rebates can be a real nightmare, but it doesn't have to be. This new calculator tool makes it quick, easy, and accurate - and best of all there's absolutely no commitment. Visit https://scotthall.co/recommends/ertc-calculator (https://scotthall.co/recommends/ertc-calculator) to calculate your rebate right now.

In this hour Sat and Dan discuss how the Canucks will look at ways to calculate how to improve the roster. Despite the lack of big moves for Canucks so far, that doesn't mean the work isn't being done to make the roster better. Canucks reporter Dan Murphy checks in from Young Stars in Penticton. Plus Greg Wyshynski joins the show with the latest from the NHL's media day down in Vegas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

As Midterms continue to creep ahead at a rapid rate and analysis of the GOP's "Red Wave" continues to mount as aggressively across most conservative commentary, Charlie continues to needle in on a question we've not seen asked by any other program: what are the benefits of a Narrow MAGA majority vs. a Sweeping GOP Landslide? Congressman Matt Gaetz from Florida's First Congressional District joins Charlie to discuss the pros and cons of each. They also talk leadership races, agenda, and Democrats' hopes in light of the Supreme Court's decision in Dobbs. Next, CEO of TRUTH Social and Former Congressman Devin Nunes joins Charlie to weigh in on that and much more, including breaking news about Igor Danchenko, John Durham, Russian Collusion, and his insider analysis of it all. He also shares updates on the growth of TRUTH Social and what the former president's platform is doing to differentiate itself from other silicon valley competitors. Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

In this episode, I sit with Gerardo Aldana to discuss his new book, Calculating Brilliance: An Intellectual History of Mayan Astronomy at Chich'en Itza. We discuss the ways in which this work humanizes the study of history, proposes new theories for how ancient people would have interacted with astronomical events, and challenges past ways of thinking about ancient Maya brilliance. Gerardo Aldana is a professor of Chicana and Chicano Studies at the University of California Santa Barbara. His research interests include Maya hieroglyphic history, Mesoamerican art, experimental archaeology, science studies, culture theory, and indigeneity. You can purchase Calculating Brilliance at this link: https://uapress.arizona.edu/book/calculating-brilliance

A collection of highlights powered by mathematics, statistics, and a little bit of R magic: Mapping wind data with R, calculating the expected statistic in football, and how the vetiver package fits in an ML-Ops production flow using Docker and Plumber. Episode Links This week's curator: Jon Calder (@jonmcalder (https://twitter.com/jonmcalder)) Mapping wind data with R (https://milospopovic.net/mapping-wind-data-in-r/) Calculating and comparing expected points from different expected goals sources (soccer) (https://tonyelhabr.rbind.io/post/epl-xpts-simulation-1/) Use Docker to deploy a model for #TidyTuesday LEGO sets (https://juliasilge.com/blog/lego-sets/) Entire issue available at rweekly.org/2022-W37 (https://rweekly.org/2022-W37.html) Supplement Resources Julia Silge's YouTube Channel: https://www.youtube.com/c/JuliaSilge

Sonya Looney is a professional mountain biker and racing cyclist who has competed in over 20 countries and has over 25 career wins including a World Championship, UCI Wins, and USA National Championships.With such an impressive resumé, you may be surprised to hear Sonya say that achievements don't lead to happiness, and that the validation she sought as a professional athlete pales in comparison to the community she's found and the relationships she's formed – particularly as a mother.Sonya is still out competing and winning races, but her mission has shifted from achievement to helping people be better every day – no matter the medium.  In this episode, Sylvia and Sonya discuss her journey to becoming a professional mountain biker, wellness in the context of high-intensity pursuits, seeking validation from the right sources, having the courage to pursue your dreams, and so much more.Topics Include: - Balancing motherhood and professional goals- Focusing on identity rather than outcomes- Calculating risk as a young mom- Personal growth and behavior change- Working with negative thoughts- Breaking undesirable habit loops- Prioritizing consistency over perfection - And other topics…Sonya Looney is a professional mountain biker and racing cyclist who has raced in over 20 countries and has over 25 career wins and course records in 11 countries including World Championship, UCI Wins and USA National Championships. As one of the largest social influencers in mountain biking in America, Looney is a brand ambassador for 10 brands. Sonya is also a health and performance coach and travels as a keynote motivational speaker where she talks about success and failure, overcoming fear, and the power of choice. Sonya is also the founder of a lifestyle brand, Moxy & Grit, and hosts the podcast The Sonya Looney Show.Resources Mentioned:The Sonya Looney Show podcast: https://www.sonyalooney.com/podcasts/TEDx Talk: By Bike - Defining Success at 17,769 Feet: https://www.youtube.com/watch?v=WYiflJvxTac&t=1sThe Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/intro/The Craving Mind by Dr. Judson Brewer: https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242  Unwinding Anxiety by Dr. Judson Brewer: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/Connect with Sonya:Sonya's Website: https://www.sonyalooney.com/Sign up for Sonya's Newsletter: https://www.sonyalooney.com/#subscribeInstagram: @sonyalooneyStay Connected:Signup for AIR BORN, our monthly newsletter! A letter from Sylvia will show up in your inbox, with links to her latest conversations and insights.Email: hello@whenwomenfly.comWebsite: https://www.whenwomenfly.com/Socials: @whenwomenfly

This period of economic uncertainty has been mind-boggling for first-home buyers and long-time investors alike… Whether or not a recession hits any time soon, it is best to be prepared, informed, and ready to adapt to possible changes. In today's episode, Goose and Gabi address some of the questions that may have been troubling you about the future of the property market. They also discuss the current consumer sentiment and how it dictates prices as well as finding the right timing when buying property. If you love this episode, email us at til@dashdot.com.au, and don't forget to subscribe, rate, and share this podcast!  See you on the inside!    In this episode, we cover: Introduction [00:00] The effect of doom fatigue on society [05:09] Should you wait for the market to drop before buying property? [09:08] But how can you tell if the market is dropping? [20:44]  Short-term versus long-term perspective [27:11]  Decision-making based on negative emotions [31:39] Calculating your odds of success [38:27] Price sensitivity because of debt [46:33] You're only fearful if you don't know who the enemy is [53:18] Should rising interest rates stop you from buying property? [54:19] How to do a proper rental assessment [1:02:48]   Connect With Us: See our other Podcasts: https://theinvestorlab.com.au/ Watch on Youtube (https://www.youtube.com/c/TheInvestorLab)  Listen on Spotify (https://spoti.fi/3Np19x8) The Dashdot Website (https://www.dashdot.com.au/) Limitless: The Renegade's Guide to Building Wealth Through Property - Goose McGrath (https://www.renegadespropertybook.com) Ready to work with us directly? (https://dashdot.com.au/discovery) See omnystudio.com/listener for privacy information.

Transitioning from reusable to single-use endoscopes has obvious infection control benefits and even provides workflow and efficiency advantages — but the financial implications are usually one of the biggest hurdles to implementation.That's why it's important to explore all the variables that go into achieving cost savings with single-use devices and assessing that shift within the context of other healthcare paradigm shifts. In this conversation, four experts do exactly that by exploring the elements that go into calculating the total cost of care and better understanding what they call “the math problem” at the root of this analysis.This conversation was part of a virtual session sponsored by Ambu as part of Becker's HospitalReview's 12th Annual Meeting. Here are the experts you'll hear from in this episode:- Karen Conway, vice president, healthcare value, GHX- Brian Howard, director, contract services, Vizient- Karen Niven, director, performance groups, Premier- India D. Randerson, vice president, strategic sourcing and procurement to payment, Henry FordSteering the conversation is Wes Scruggs, Ambu's vice president of corporate accounts.This episode is sponsored by Ambu USA.

See the cost for what it is, time traveling, being a pastwalker is fine if we bring back something helpful to our present day, if it's giving us something to help the self with. If not then know you are in a trance state and sleep walking life.

Crime Analysts are some of the most important people who work at the Waco Police Department. They are the ones who calculate crime stats, generate annual reports, and even answer open records requests on stats in the Waco area. Without our crime analysts, we wouldn't be able to keep track of our reports and crime occurring in the area.

Possibility of reviving the Iran nuclear deal Jonathan Lord, director of the Middle East Security Program at the Center for a New American Security, discusses Iran's work towards developing a nuclear weapon and the possibility of reviving the nuclear deal   Deadly rise of fentanyl in the United States David Asher, senior fellow at the Hudson Institute, discusses the dangers of Mexican drug cartels distributing fentanyl across the U.S. as well as the government's attention on this issue   Calculating the social cost of carbon Kevin Rennert, fellow at Resources for the Future, discusses a new study analyzing the societal costs of carbon dioxide and recommendations for federal government response

Calculating the decision to follow Christ. Father Marcin Gladysz delivers the homily at the 9 a.m. Mass at the Cathedral of the Most Sacred Heart of Jesus in Knoxville, Tenn.

In the early retirement movement, becoming a millionaire is a crucial part of the financial path. While everyone has different spending habits, the first million will allow you to start pivoting so you can make choices for your enjoyment, not just for the sake of money. But when is it too late to start making these moves? Is there a certain point where early retirement, or retirement at all, is off the table? If you think so, listen to today's episode with Courtney Robinson.Courtney was raised frugal, and unlike most, she never strayed off that path. Buying old cars, eating at home, and seeing matinee movies were the norm for her, but this began to get harder and harder as her family grew. Courtney was raising four children on her own, making only $15,000 per year, with multiple debts to pay off. But now, only ten years later, she's a millionaire with equity, retirement investments, a large cash reserve, and multiple rental properties.How did she make the switch in the “late period” of her life? Courtney goes over the details that led her and her husbandout of bankruptcy, into investing, and eventually to millionaire status. By no means was this an easy or quick journey, but Courtney serves as living proof that even if you're in your forties or fifties, you still have plenty of time to build a strong financial foundation, and maybe retire early!In This Episode We CoverEarly frugality and the long-term benefits of teaching your children to saveLiving off of $15,000 per year and how to intelligently increase your yearly income Bankruptcy, debt payoff, and differentiating the “needs” from the “wants” in your lifePaying off your mortgage and living for “free” in just a few years Calculating your FI number and making sure your investments match what you'll needEmergency funds, cash reserves, and how much to keep in each accountAnd So Much More!Links from the ShowBiggerPockets Money Facebook GroupBiggerPockets ForumsFinance Review Guest OnboardingMindy's TwitterScott's InstagramListen to All Your Favorite BiggerPockets Podcasts in One PlaceApply to Be a Guest on The Money ShowPodcast Talent Search!Subscribe to The “On The Market” YouTube ChannelListen to The “On The Market” Podcast: Spotify, Apple Podcasts, BiggerPocketsCheck Out Mindy's 2022 Live Spending Tracker and BudgetDave Ramsey SolutionsEarly Retirement by 30 with $20K/Month in (Actually) Passive IncomeFinance Friday: How to Get to Early Retirement Even FasterClick here to check the full show notes: https://www.biggerpockets.com/blog/money-333Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Turner's star was on the rise in the mid-1960s, when he held positions of justice minister and finance minister in the Pierre Trudeau government. Then in 1975, he opted out of politics for almost a decade. He came back in 1984 to win party leadership and eventually helm the country - for a very brief time. Steve Paikin's new biography, "John Turner: An Intimate Biography of Canada's 17th Prime Minister," pulls back the curtain on how it all happened, and how Turner - the man and the politician - dealt with the ups and downs of public life.See omnystudio.com/listener for privacy information.

Calculating patient co-payments can be tricky if you don't understand the formulas. The 3 basic formulas are deductible, downgrades, and downgrades with deductibles. In this episode listen in as Ericka walks you through how to calculate a patient's co-payment. You will want to have a calculator handy as this was a live training she did via zoom. If you would like to watch the video go to the link in her Instagram bio where she has a PowerPoint for the training. Interested in joining us at one of our upcoming events? Click the link below! We would be thrilled to meet you!https://dentalbillingcollege.com/workshops/As always we hope you enjoy this episode! The Dental Billing College Team

In this episode we unpack Canadian psychiatrist and analyst Eric Berne's 1964 book "Games People Play." This book explores... The 6 different types of social interactions The most common games people play What intimacy is and why it is so rare Links to Reading Games People Play by Eric Berne *note* reading is not required to enjoy this episode! Host: Zach Stehura UnpackingIdeas.com Guest: Sonya @selfhelpsonya on TikTok & Instagram Theme Music: Polyenso Timestamps 00:00:00 Intro 00:04:04 The 6 Types of Interactions 00:05:59 Withdrawal 00:08:09 Procedures 00:10:13 Rituals 00:11:39 Emotional Stroking 00:14:28 Calculating how many strokes to give 00:19:21 Pastimes/Small-talk 00:20:06 Types of Small-talk 00:21:08 How a host determines the pastimes people play at a party 00:24:08 The rules for small-talk 00:27:16 Why we engage in small-talk 00:28:38 The 3 Ego States 00:29:25 The Parent Ego State 00:29:45 The Child Ego State 00:30:18 The Adult Ego State 00:31:32 Complementary Transactions 00:33:31 Crossed Transactions 00:36:00 Child-Child Transaction 00:38:04 Adult-Adult Transaction 00:38:39 The 2 Levels of of an interaction (social level & psychological level) 00:39:05 Superficial Transactions 00:39:32 Ulterior Transactions 00:39:46 Flirtatious Games 00:42:32 A Thesaurus of Games 00:42:36 "Look Ma, No Hands!" 00:47:32 "Now I've got You, You Son-of-a-Bitch!" 00:52:55 "Why Don't You, Yes But..." 00:55:25 Intimacy 00:56:00 The Uncorrupted Child 00:57:39 Operations ie. stating a need directly 01:00:36 Why Most people settle for games 01:01:53 Closing Thoughts 01:03:34 Outro

Toronto Blue Jays!!! Toronto Blue Jays! (just for the algorithm) Join Our Patreon.  Follow the podcast on instagram @thewalkoffpodcast. On Twitter @walkoffpodcast We are of course, on YouTube. Join our Discord: Free Invite

Thought it was about time for another Q&A and this episode is very tactical and action oriented covering everything from nutrition protocols to energy balance to testing. Topics and questions include:   - Please Share, Rate, and Review - Diet Phase Length Before Changing - TDEE and Figuring Out Energy Balance for Clients - Men vs Women and Life Changes - Frequency of Testing and Cost Considerations - Final Thoughts on Coaching Clients ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

In this episode... Sofeast's CEO Renaud Anjoran and Adrian kick off the episode by talking about Hong Kong's new and improved immigration and Covid procedures and the heatwaves and droughts in China that have been affecting manufacturing there. The main topic is getting to grips with is calculating how much money is required for prototyping and then launching your new product - a popular question for many entrepreneurs and SMEs who aim to bring their new product concept to market!   Show Sections 00:00 - Greetings. 00:37 - How visiting Hong Kong in August 2022 has become easier. 04:20 - What effects are the heatwave and drought in China, especially in the Western provinces of Sichuan and Chongqing, having on manufacturing? 09:13 - The psychological side of launching a new product and how ambition affects a product launch. 14:46 - What are the finance numbers involved? What's your investment required to be ready for manufacturing (NRE costs)?  How much is the unit cost going to be?  What will the selling price be? 22:59 - What's included in these costs? (action & item breakdown) NRE costs Total landed cost per unit (production & shipping cost) 32:39 - Why do many products end up being sold at a loss? 35:06 - Other 'hidden issues' that don't always show up in the calculations. 37:39 - In summary.   Related content... Sofeast can support you when bringing your new product to market in almost all aspects discussed in this episode, for instance, select our NPI support solution Explainer: Hong Kong's ‘3+4' Covid-19 hotel quarantine arrangements for international arrivals China drought causes Yangtze to dry up, sparking shortage of hydropower New Product Launch Process What Are Your Non-Recurring Engineering Costs for Production in China? Getting To Grips With Non-Recurring Engineering Costs (NRE) [Podcast] How to calculate landed cost Dangers of Amortizing Development Costs in the Production Price   Get in touch with us Connect with us on LinkedIn Send us a tweet @sofeast Prefer Facebook? Check us out on FB Contact us via Sofeast's contact page Subscribe to our YouTube channel   Subscribe to the podcast  There are more episodes to come, so remember to subscribe! You can do so in your favorite podcast apps here and don't forget to give us a 5-star rating, please: Apple Podcasts Spotify Stitcher Google Podcasts TuneIn Amazon Podcasts Deezer iHeartRADIO PlayerFM Listen Notes Podcast Addict Podchaser

Treats are part of every dog's life, but how many treats per day can your dog have?! 54% of dogs are either overweight or obese. And unfortunately, treats are often a big culprit of this problem! So, let's break down how many treats your dog can safely consume AND more importantly, how you can find that number for your specific pup! Because just talking about the 10% rule for treats isn't enough! Here's what we will cover: -Dog body condition score -Calculating your dog's caloric needs -The 10% rule -The treats you choose REALLY matter A quick & important disclaimer, you should consult your veterinarian whenever looking at changing your dog's diet. Your vet can give you a more accurate picture of your dog's health, weight range, and information specific to your pup's needs. Generally speaking, treats should only make up about 10% of your dog's total daily caloric intake. Notice I said ‘total'. That means if you're planning on using that 10% of treats, it should be part of the total amount your dog eats. So that means if your dog needed 1,000 calories total you would feed about 900 calories from meals and the other 100 as treats. You would NOT do 1,000 calories of food and an extra 100 calories of treats. It's total! Want to try 1-calorie treats?! Check out 6 different flavor options here: https://pfrd.site/1kcal-treats Please follow our podcast and leave a review on Apple Podcasts! --- Send in a voice message: https://anchor.fm/perfect-pup/message

I look forward to appearing on adult content creator sites (e.g., ManyVids) and having my own adult content creator site. My future entity will even help with regular investment portfolios and regular syndication money and regular syndication rights for all of the people involved with it. My future entity will unite with sexual and nonsexual social justice organizations as well as fight discrimination against sex workers in the regular world of work.  "How could pornography be made more ethical? Perhaps there could be an Ethical Pornography Association (the EPA?), made up of voluntary participants in the industry, that sets its own standards for membership and certification. The standards could be formed through a direct democratic process that includes the performers of the participating production companies. They could monitor how pornography participants are selected, treated, and compensated. In return for voluntarily following regulations, pornographers could be rewarded with improved business opportunities and social acceptance. The activities that the organization will engage in could include suggesting voluntary regulations and producing an academic journal.  Suggested EPA Activities: 1. Calculating the total cost to an individual psychologically, physically, socially, and professionally when they participate in pornography. 2. Ensuring that participants are being fairly compensated and prepared for life after pornography (e.g., guaranteed minimum wage, health-care benefits and tuition reimbursement). 3. Establishing rules for how pornography is distributed so that individuals, and those they are custodians of, are not exposed to it against their wills. 4. Establish a waiting period during which a performer has the right to recall any footage they appear in, with only reasonable pre-stated penalties. Perhaps a 2–4 week waiting period during which payment and/or a deposit are withheld. Pornographers could adjust by filming scenes in ways that make them publishable even if some of the participants decline to have their footage published. 5. A work guarantee where every performer is guaranteed that they will be paid a living wage if they accept job offers for a given duration (e.g., 28k/1 year). 6. They could conduct studies of the long-term impact of pornography on sex-related crime and the physical and psychological well-being of participants and consumers. 7. Participants who are members of the association could be subjected to periodic inspections to make sure they are in compliance." “The team of researchers has come up with a new way to capture the tiny details on the surface of various skin patches on an actor's face at a resolution of 10 microns as they're being stretched and deformed by a specially-designed rig. At that resolution the exact deformations of even individual skin pores are captured and using custom software, the captured data can be mapped to the artificial skin of a CG character, making the emotions of the face so realistic you can't tell human from computer human.” --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

How much water should you be drinking each day? And what should you be adding to it? In dealing with The Fundamentals of Nutrition, Andy reminds us that we are 75% water – and that our good health depends on consuming it wisely. From regulating our body temperature to keeping our joints lubricated, and from preventing infection to helping with our digestion, the miracle of water cannot be underestimated. That said, it's not simply a matter of guzzling down litres of water each day. Andy talks us through electrolytes and the value in getting good water into your body, in the right way.  To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest https://upvir.al/135679/lp135679 (here)! “The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy Naylor    In This Episode: - Why water is so important for our bodies - Unpacking electrolytes: what are they good for? - Debunking the myth of a low sodium diet necessarily being good for you - Where sodium goes, water follows it - Calculating your daily water requirements Connect with Andy Naylor:  - https://www.instagram.com/andy_naylor_pure_elite_pro/?hl=en (Instagram) - https://www.facebook.com/andy.naylor.7311352/ (Facebook) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (Facebook Group) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (LinkedIn) - https://www.youtube.com/c/NaylorBodyDesign (YouTube) - https://www.tiktok.com/@andynaylor.fitness.coach (TikTok)

Dan from Vagabond Awake YouTube channel shares how to live abroad on $1,000-1,500 per month, and why you shouldn't wait until retirement to live your life. He and Kristin also talk about about adapting to foreign cultures, affording healthcare and insurance abroad, and why he left the US to begin with.    SPECIAL OFFERS:  Digital Nomads For Dummies hits bookstores TODAY! 50% OFF Freelance to Freedom: Learn how to make your first dollars as an online freelancer (Discount valid until 12am EST on Saturday, August 27, 2022)   TOPICS DISCUSSED:  Breaking out of the status quo How Dan found a job overseas Why he decided to leave the US Thoughts on working in other countries How to adapt to foreign cultures The benefits of slow travel How to "get off the couch," overcome blocks, and take action Calculating your cost of living or retiring abroad Healthcare and the cost of health insurance Affording health insurance  The broken US social security system The importance of doing an "exploratory visit" to a foreign country How Dan makes money online to support his travel lifestyle Living in the moment - the Vagabond Buddha lifestyle   SHOW NOTES & RESOURCES:  Watch this interview on YouTube here. Watch Dan interview Kristin on his YouTube channel here. The Four Hour Work Week   Connect with Vagabond Dan: Website: https://vagabondbuddha.com/ YouTube: https://www.youtube.com/c/VagabondAwake/ Hobby Income Course: https://vagabondbuddha.com/courses/the-hobby-income-course/ Membership Community: https://vagabondbuddha.com/best-places-travel-cheap/beta-promotion/  ........................................................................................... Connect with Kristin:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group ........................................................................................... Support the Badass Digital Nomads Podcast: Buy Kristin a Coffee Become a Patron Leave a 5-Star Review Buy Official Merch  www.badassdigitalnomads.com ........................................................................................... A special thank you to Kristin's Patrons! Become a Patron for $5/month at Patreon.com/travelingwithkristin ........................................................................................... Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.

In episode Ten of Down To Chat DTC, Eli chats with Michael Bair, the SVP of CX at FIGS. FIGS is a DTC healthcare apparel and lifestyle brand that celebrates, empowers, and serves current and future generations of healthcare professionals. We chatted about CX as a career, quiet quitting, shipping insurance, leading and motivating large CX teams, and calculating ROI on great CX. This podcast is brought to you by Swag.com and Wayflyer. Get 10% off your first order at Swag.com with promo code DTC10. Get fast, flexible funding from $10k to $20m at the best possible rates at Wayflyer.com/pod. Cody: https://twitter.com/codyplof | https://www.codyplofker.com/newsletter Eli: https://twitter.com/eliweisss | http://eliweisss.com Michael: https://twitter.com/michaeljbair | https://www.linkedin.com/in/michaeljbair/

Banning books is back in style. Ginnie Graham interviews author Barry Friedman about the issue in this week's bonus podcast. Note: Barry Friedman is an essayist, political columnist, petroleum geology reporter and comedian living in Tulsa. In addition to “Funny You Should Mention It,” “Road Comic,” “Four Days and a Year Later” and “The Joke Was On Me,” his first novel, “Jacob Fishman's Marriages,” a book about the worst love story ever, was published by Balkan Press in February. His sites are barrysfriedman.com and friedmanoftheplains.com. Related content: Ginnie Graham: Banning books all the rage in conservative circles Texas school district removing, reviewing dozens of books, including the Bible Oklahoma teachers on notice after 'watershed' vote on HB 1775 violations in Tulsa, Mustang Tulsa Public Schools accused of having books with 'inappropriate sexual material' Watch Now: TPS pulls challenged books from shelves until formal review can be done Tulsa area public schools library book selection process explained Tulsa World Newsroom podcast: How does a book end up at your kid's school library? Bill targeting school library books about sex passes Oklahoma Senate panel Oklahoma attorney general reviewing books for violations of state obscenity law Ginnie Graham: I'm glad books are being banned so I know what to read next Contact us Editorial Editor Ginnie Graham: Email | Twitter | Follow her stories Click here to submit a letter to the editorSupport the show: https://tulsaworld.com/See omnystudio.com/listener for privacy information.

This may be the most information packed episode of The Concrete Podcast, ever! In this podcast BG and Jon discuss: - Silicosis and PPE in the concrete industry - How to calculate how much concrete you'll need for your project - Tricks to leveling the sheen of sealed concrete - How to adhere inlays in the form - Tips for setting large format concrete tile, and much more! *** CONCRETE HOEDOWN IN THE HOLLER / OCT 14-15, 2022 / McEWEN, TN *** THIS IS IT, THE CONCRETE SOCIAL EVENT OF THE YEAR! Join Jon Schuler, Dusty Baker, and Brandon Gore in McEwen, TN, October 14th and 15th, 2022, for the ‘Concrete Hoedown in the Holler!' What is the ‘Concrete Hoedown'? It's 2 days of concrete camaraderie, making, learning, games, and debauchery. This event is being held at Dusty Baker's beautiful studio in McEwen, TN. It's not a training class, but you'll undoubtedly pick up some new techniques, tips, and tricks. It's not a sales pitch, but we'll demonstrate Kodiak Pro products. It's not a rock concert, but there will be loud music and beer. It's 2 days you'll look forward to every year. The Challenge for 2022, should you choose to accept it: Redneck Concrete Skee-Ball Day 1 - we will form teams and work together to build forms for projectiles. There will be various demonstrations throughout the day on mixing, casting, and curing. In the afternoon we will cast various mix designs for the projectiles, as well as some targets for a rifle competition on Day 2. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. Day 2 - we will de-mold and process the projects and targets. There will be demonstrations on sealing. In the afternoon we will proceed to launch concrete projectiles into a field of targets, and shoot concrete targets to see how various mix designs fare. In the evening we'll gather at the HollerCrete Saloon, and around the fire-pit. The cost of admission is $999, and that INCLUDES a $250 credit towards a full pallet of Maker Mix or RADmix - OR - a $150 credit towards a half pallet of Maker Mix or RADmix. This is an event not to be missed, we hope to see you there! REGISTER ONLINE: https://www.kodiakpro.com/products/concrete-hoedown-in-the-holler-october-14-15-2022-mcewen-tn Want to continue the conversation? First things first, LIKE us on Facebook https://www.facebook.com/kodiakpromaterials to receive notifications on new products, tutorials, and events- Then join the private Kodiak Pro Discussion Group to ask questions pertaining to concrete countertops, sinks, and furniture, and/or Kodiak Pro products https://www.facebook.com/groups/kodiakpro Send us your postal address and we will mail you a ‘Concrete Gangster' sticker! If you want to purchase the absolute best materials to create cutting edge concrete designs, visit www.KodiakPro.com Follow us on Instagram: Concrete Podcast http://www.instagram.com/concretepodcast Kodiak Pro http://www.instagram.com/kodiak_pro

As your business grows, you're going to need help. You can't build your queendom all alone. But what position should you hire first for your growing business? Should you hire someone to match your work and share the load? Should you hire an assistant to perform numerous tasks? Should you hire someone to complete just specific projects? Is there a way to know what the best choice is? For this episode of Live Coaching with Kris, I tackle this inevitable growth question. My guest listener has grown her business to the point where she needs help but isn't sure which position to fill first. She feels she doesn't have enough revenue to hire more than one person but desperately needs help in more than one area. Together, we discuss the pros and cons of each type of hire, discuss the process of narrowing down hiring options, and ultimately, look at potential solutions in a whole different light.    “It does pay off… You've got to think about this as an investment… And you might have to kiss a few frogs. That's part of the deal too. Just keep going.” – Kris Plachy What You'll Learn  Drafting detailed descriptions Calculating the cost of not hiring Pinpointing what you could give up Making offers Leveraging hires Kissing a few frogs Moving from solopreneur to CEO Avoiding certain options Contact Info and Recommended Resources Get FREE help for managing stress:  krisplachy.com/overwhelmed. Connect with Kris Plachy Want to be coached live by Kris for an upcoming episode? Send an email to hello@krisplachy.com and we'll send you a questionnaire to fill out.  Chosen listeners get a free coaching session with Kris and are kept anonymous.  Reminders:  Join Kris' email list for valuable content by heading over to krisplachy.com and dropping your name in the signup box! Get How to CEO DIGITAL! This course is available for all entrepreneurs looking to increase their business mastery. Access includes weekly Q&A calls for additional help. CEO Immersion (aka  How to CEO LIVE!) Five full days of complete immersion during which you'll be coached and advised, and you'll develop every team system you need to have in place to build an amazing team. You, and your person that helps you with all this (your Ops person), will leave with everything in hand, built, documented, ALL ready to implement. It will be a week of not just learning about how to do things but having everything developed so you can implement immediately. The week is scheduled for late August, in Scottsdale, AZ. You must be at 7 figures to join because the complexity of your team is important for this exercise. Get in on the CEO LIVE Immersion:  CEOImmersion.com Work with Kris: How to CEO Email: hello@krisplachy.com Linkedin Instagram Facebook Pinterest Medium

Have you been calculating the cash on cash return wrong this entire time?!Anthony was recently asked, with deals that we've taken to refinance, are we calculating the refi into the cash on cash return? The answer is no... and if you have been doing that, you've been calculating the COC WRONG! Why?Find out on this week's episode of Multifamily Investing Made Simple, In Under 1o Minutes.LEAVE A REVIEW if you liked this episode!!Tweetable Quotes:"At the most fundamental level, if the math's not right now, then when there's actually money being involved and coming back, like, what's the chance that they're gonna get it right then." -Anthony Vicino"Specifically on cash on cash, you wanna make sure that they're actually doing the math right." - Dan KruegerKeep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms.To learn more, visit us at https://invictusmultifamily.com/**Want to learn more about investing with us?**We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/**Let's Connect On Social Media!**LinkedIn: https://www.linkedin.com/company/11681388/admin/Facebook: https://www.facebook.com/invictuscapitalventures/YouTube: https://bit.ly/2Lc0ctX

Tim and John walk you through calculating simple ROI (Return on Investment) for a vacation rental or Airbnb investment. This is simple ROI, note there are other ways to calculate ROI for an airbnb property.Calculating simple Airbnb ROI (Return on Investment): Monthly expenses - tally up your monthly expenses (electric, water, pool, maintenance, streaming, cable, etc.) Divide annual fees by 12 to get the monthly number Calculate per rental day expense by dividing monthly expense by number of days in the monthIf you are charging $500 per night subtract commissions paid to OTA and to property manager Subtract daily cost of rental (For example $238) to get net income Annualize this number and divide by the cost of your airbnb investment. With historical data, take your annual gross rents and subtract all commissions, OTA fees, operating fees and divide by the cost of the airbnb investmentPlease be very careful to not exclude any operating costs or it will inflate your ROIDo your own ROI and do not rely on advice from a salespersonWant to know more, need more help or have an idea for a podcast episode? Reach out to us at john@vacationhomhelp.com. Join our owner community on facebook (we love to connect with other hosts!)Listen to our latest podcast and subscribe on iTunes, Spotify, Amazon Music, Google Podcasts, and RSS. Please rate, review, and subscribe - all support helps us grow our community.Are you in Florida and need a new airbnb cleaning service? Try vacationhomehelp.com so we can refer you to your new rockstar cleaning team and earn more 5-star reviews for cleanliness.

No guest this week as we answer questions from our mail bag. We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge.Show Notes[00:00] Introduction[00:30] Bill Benter's published material[02:02] Risk of ruin for 8/5 and 8/6 Jack or Better[03:47] Getting flat-bet at a Strip casino[05:06] Intermittent fasting[17:00] Getting cut off from comps at a small locals casino[19:39] Backed off aggressively for counting at a Native American casino[22:26] Relationship between net worth and bankroll[26:55] Gambling advice, blackjack on Vice[30:16] https://SouthPointCasino.com[31:06] https://BlackjackApprenticeship.com[31:38] https://VideoPoker.com/gwae[33:05] Average daily theoretical calculations across properties[34:18] Dating tips for a single professional gambler[37:11] Speed of shuffling on video poker games[38:20] Paying off markers with a credit card[40:05] Video poker training software, Win Poker[41:43] Does a property care about the use of video poker strategy cards[43:01] Calculating the edge on a video poker loss rebate[49:11] Video poker progressives[50:57] Recommended: The Bear on Hulu, Official Secrets on NetflixSponsored Links:https://SouthPointCasino.comhttps://BlackjackApprenticeship.comhttps://VideoPoker.com/gwaeSites Referenced:https://WizardofOdds.comhttps://Vpfree2.comVice episode https://youtu.be/PsZpnoELOusBill Benter's 1994 paper:https://www.gwern.net/docs/statistics/decision/1994-benter.pdfBloomberg article:https://www.bloomberg.com/news/features/2018-05-03/the-gambler-who-cracked-the-horse-racing-code?utm_content=business&cmpid=socialflow-twitter-business&utm_campaign=socialflow-organic&utm_source=twitter&utm_medium=socialRecommended:"The Bear" https://Hulu.com/series/the-bear"Official Secrets" https://Netflix.com/title/81052553

In the primaries of purple states like Michigan, Arizona, and Pennsylvania, Trump-backed, far-right candidates have been getting a boost from a surprising source: the Democrats. Calculating that it will give their party the edge in general elections, local and national Dems have spent thousands elevating extremists. But will the strategy pay off?  Guest: Jim Newell, senior politics writer for Slate If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the primaries of purple states like Michigan, Arizona, and Pennsylvania, Trump-backed, far-right candidates have been getting a boost from a surprising source: the Democrats. Calculating that it will give their party the edge in general elections, local and national Dems have spent thousands elevating extremists. But will the strategy pay off?  Guest: Jim Newell, senior politics writer for Slate If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the primaries of purple states like Michigan, Arizona, and Pennsylvania, Trump-backed, far-right candidates have been getting a boost from a surprising source: the Democrats. Calculating that it will give their party the edge in general elections, local and national Dems have spent thousands elevating extremists. But will the strategy pay off?  Guest: Jim Newell, senior politics writer for Slate If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices