Imagine embarking on a journey with beauty industry veteran, Nicholas Gavrelis; a journey that spans over three decades, weaving through the gloss and glamour of fashion photography, makeup artistry, and retail management. Join us as we uncover the incredible insights Nick gathered from his time at Nordstrom and Mac, and learn how his spiritual awakening has deeply influenced his approach to beauty.How is the beauty landscape changing and what role does Ieró Beauty play in this revolution? We explore these questions and more with the founder of Ieró Beauty. Discover the power of self-love and authenticity at the heart of the brand, and learn about the integration of energy work and mindfulness into skincare routines. Are you ready to embrace a less comparative outlook and more self-acceptance? Our conversation also offers a peek into the future of the beauty industry.In the final leg of our journey, we delve into the sacred ritual of beauty products and their connection with our mind, body, and soul. We question the need for the beauty industry to prioritize the mind, body, soul connection and its impact on overall well-being. Listen closely as we explore the science behind skincare formulas, the benefits of using water as a base for skincare, and the transformative power of infusing love and intention into beauty products. Join us for an intimate exploration of the beauty industry from the inside out.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy
In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Lior Sher, founder and CEO of Vitamin C International Consortium Institute (VCICI). We dive deep into what vitamin C is, the significant differences between ascorbic acid and sodium ascorbate, the lesser-known benefits of Vitamin C, along with its potential in treating both acute and chronic infections and diseases, and its role in skin health and overall health. Lior Sher is a leading expert on Vitamin C therapies, serial entrepreneur, and inventor and founded and developed several organizations in the bio-medical sector like PUR-C, the manufacturer and distributor of a line of Ascorbate (Vitamin C) products. What we discuss: (0:11:18) - The critical role of Vitamin C, and how this essential nutrient also doubles up as a stress hormone(0:21:09) - The necessity of maintaining optimal levels of Vitamin C in the body(0:36:03) - The role of Vitamin C in skin health, its involvement in collagen production, and its efficacy in reducing hyperpigmentation(0:53:13) - The potential risks and benefits of ascorbic acid and the importance of understanding the different forms of Vitamin C(1:01:54) - The differences between ascorbic acid and sodium ascorbate and their impacts on bioavailability and absorption within the body(1:07:42) - The mechanisms of Vitamin C and its various forms(1:23:25) - The benefits of using Sodium Ascorbate for health(1:28:29) - Vitamin C's pivotal role in our healthTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Lior SherVCICI: https://www.vcici.org/Pur-c: https://www.pur-c.com/Resources:Book: Monumental Cures by Marc MicozziConference: https://www.vcici.org/conference/
In this episode, we delve into the world of DANUCERA™, a skincare line reflecting the expertise of master esthetician Danuta Mieloch. With a career spanning decades, Danuta has transformed the faces and lives of thousands with her unique approach. Born in Poland, trained in Paris, and now flourishing in the U.S., she has blended age-old wisdom with modern science to create DANUCERA™. Formulated in France and sustainably produced in the U.S., this brand is a testament to Danuta's journey from a young apothecary enthusiast to the founder of the renowned Rescue Spa and an innovator in the skincare industry. Join us as we explore how Danuta's belief that ‘beautiful skin is a matter of choice, not chance' is embodied in every aspect of DANUCERA™Support the showFollow The Show On All Socials Using The Tag @skincareanarchy
**LIMITED TIME OFFER - Use promo code CARNIVORE8 for 8% off supplements. Good till 12/3 11:59 PM CST**Hey guys! I'm excited to sit back down with Kiran Krishnan after almost 3 years! Hope this episode helps you understand how disease truly starts in the gut. We talk about gut health, skin health, mental health, creatine, coconut oil and more. SUPPLEMENTS WE TALKED ABOUT: Probiotic Restart KitMegaSporeRestorFloraMegaIgG2000Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. We discuss the following:All about Kiran KrishnanHow all disease starts in the gutReasons for weakened microbes and microbiomeRefrigerated probiotics vs sporeWhat shares the best probiotic resultsProbiotic sensitivitiesBalancing the fungal biomeLPS and endotoxinsCoconut oil and adverse gut health risksGut, skin and mental health connectionsCreatinePower for breast milkWhere to find Kiran Krishnan_____RESOURCESKiran's Instagram: https://www.instagram.com/kiranbiome/ Kiran's Facebook: https://www.facebook.com/kiran.krishnan.9279 Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:IBS study: https://www.mdpi.com/2072-6643/11/9/1968 Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/ Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350 ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME
Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance. Highlights from this episode: what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochondria health is so important benefits of red light side effects and warnings what red light feels like how to use red light therapy / the different red light options You can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph All podcast guest inquiries can be sent to: email@example.com
When you think of first aid kits chances are you're thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. What if there was a plant based over the counter (OTC) product that could do all of those things and actually worked? Sadly mainstream marketing has posed plant based products to be inferior to synthetic topical first aid, beauty products and skin care in general when in fact there is data to show plant products work well and often outperform the competition! Jodi Scott the CEO and co-founder of Sierra Sage Herbs, the parent company of Green Goo, Southern Butter & Good Goo is on a mission to show that plant based products that can enhance well-being, improve skin health and promote self-care while addressing first aid needs too! Athletes rave about using her first aid salve, folks in the military are using her products, and the John's Hopkins Scleroderma & Skin Condition Department is using her Green Goo products. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jodi Scott on her products and how they are helping people of all ages from wound care to eczema and intimacy. What You'll Learn In This Episode: Why Green Goo's First Aid Salve is replacing first aid kits for athletes & the military The unique process Sierra Sage Herbs is using to create products that work How herbs like calendula, plantain and chickweed are being used with essential oils to accelerate the skin's healing response The effect of plant based products on cell telomeres and slowing down the aging process Why plant based products have the potential to offer regenerative and first aid unlike other over the counter products Resources From The Show: Sierra Sage Herbs - Jodi's parent company Green Goo - first aid, eczema and skin health products Southern Butter - intimate natural skin care Good Goo - CBD skin care line Instagram @GreenGooHelps Facebook @GoodGooHelps, @GreenGooHelps @Southernbutterhelps
In this episode, dermatologist Phillip Lee, MD, chats with Dr. Falquier how the foods we put into our bodies can affect our skin. They discuss the different foods that can help promote better skin health, as well as lifestyle changes you can make to prevent skin problems from occurring. Topics include anti-aging, collagen, acne, eczema, psoriasis and rosacea. Tune in to learn how nutrition can be the key to unlocking beautiful, glowing skin. In this episode you'll hear:1:45 – What food choices are helpful to treat acne?9:40 – Tips to lower inflammation and flares for eczema/atopic dermatitis & psoriasis.19:40 – Microbiome/gut-skin axis.20:30 – What is rosacea and what foods exacerbate it?27:30 – UV light and sun protection; What SPF is recommended?35:40 – Anti-aging – can diet affect wrinkles?42:50 – Other lifestyle choice that can affect skin aging.46:00 – Probiotics and prebiotics for skin health52:20 – Is collagen all hype or can topical and oral collagen be effective? Guest link: https://www.dermartsla.com/ Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc.
The findings mark a significant milestone in aesthetic dermatology, paving the way for innovative skin biome-based approaches to improve skin health
Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness. With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber in 2012, the leading authority on designing, building, and developing salt therapy concepts for new businesses and as an add-on modality for resort and destination spas, med and day spas, wellness centers, country clubs, fitness centers, and health practitioners to add to their existing services. SALT Chamber has worked with over 2,500+ facilities providing design services, equipment, education, training, and marketing. If you're interested in getting your own home chamber, use the code JOELDEAL in checkout for a discount. In today's podcast, we get into: ✅ Breathing Easier Naturally: Discover the science-backed benefits of halotherapy for respiratory health.✅ Pollution Defense with Salt Therapy: How halotherapy can counteract indoor and outdoor air pollutants.✅ Performance & Recovery for Athletes: Unveiling the performance-enhancing effects of salt therapy.✅ Strengthening Immune Support: naturally treats asthma, allergies, COPD and other respiratory conditions
Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essential amino acids for strength, energy, and just about every function in your body. Angelo is the co-founder and CEO of Kion - creator of my amino acid supplement of choice. Angelo is answering all of our questions, including... What are amino acids? What do they do in the body? How do amino acids (AA) impact people at different ages differently? Why is eating enough protein (and AAs) so important for women? What are the specific benefits to taking amino acids over the age of 40? In what ways can amino acids help women in perimenopause or menopause? How do amino acids help improve energy? What about BCAAs? What about collagen and creatine? Should we take amino acids if we aren't working out that day? Are amino acids just for athletes? Want to try Kion? Use code ONAIRELLA to save at checkout! GET THE SHOW NOTES: https://www.onairella.com/post/320-amino-acids Follow Ella on Instagram @onairwithella PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Off Code: ONAIRWITHELLA10 for any order of $59 or more! Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388
Today's episode invites you to embark on a journey that bridges the wisdom of the past with the pursuit of modern skin wellness. Join us on this enlightening exploration, and discover how the wisdom of the past can guide you on your path to skin health and overall well-being! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids' https://saticshield.com Save 20% on natural topical solutions at Taspen's Organics or Dragonfly CBD ointments with code 'Andrapartner20' Want Natural Eczema Solutions but Need Help? Join the Clear Skin Kids Group Coaching Course! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid's eczema. Work With Me eczemakids.com/workwithme Download these Free Resources to Get Your Healing Journey Underway! Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE Eczema-Free Product Guide- https://eczemakids.com/resources Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements! Top Eczema-Fighting Foods By Season- https://eczemakids.com/resources
We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification. This episode originally aired in December 2022. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) [7:14] Gut testing and gut work Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark. This is biohacking, and this is what changed Rachel's life. From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system. This transformed her life physically, emotionally, spiritually, and energetically. Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it. It even removed PMS systems from her cycle. [13:25] Skin health Skin health is an excellent way to know about somebody's overall health Some cues give away about one's gut through skin issues that they have The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside. When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days. Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up. Brain fog is another significant consequence of bad health. [19:22] Supplements A product with omegas and other essential nutrients from a particular company This company has been working for the past fifteen years This product will give you a golden type of glow, and it helps with pigmentation Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on. Photography and research are so important to know for sure. [22:27] What is the reason behind dark circles? The number one reason why guys complain is the eyes. The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell. You could be lacking collagen, hydration, healthy fats, etc. Skin care comes, and sun protection can help. Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done. [28:40] Foods that are bad for your skin and why? Dairy is related to gut disturbance and causes inflammation, damaging the skin. Gluten is also inflammatory for most people and causes the same problem. Alcohol taxes your liver and indirectly affects your gut. Raw kale and spinach are on the list as well. Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin. [39:21] What are some ways to tighten the skin after weight loss? It has to be surgery often, but if you put in the work, you can make it work without it. If you do the work and make good life decisions, you can make it possible. A positive mindset will also enable you to see improvements. Heavy lifting and derma rolling can help. Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool. Even senior citizens between the age of sixty and eighty have seen positive results after its use. Lasers are also an excellent option, but they are costly. [44:45] What does Rachel have on her website? All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more. She works with a lot of brands, and she narrows them down. She even has quality supplements that are clean of toxins and work perfectly. She even gave everyone a fifteen percent discount. [46:40] How can you get rid of cellulite? Every time you take a bath, take it with one of her pineapple oils. Pick up a rounded ceramic product, take it into the bath, and use it against your skin. Be consistent to see results. AND MUCH MORE! Rachel Varga's website: https://rachelvarga.ca/ Use code KETOKAMP for 15% off site wide. Rachel Varga's Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en Rachel Varga's Facebook: https://www.facebook.com/RachelVargaOfficial/ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok's #looksmaxxing trend (see story here); a 30 minute hot bath vs running for health benefits (see study here); masturbation and acne (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.
This episode of the Biohacking Beauty podcast is the biohacker's guide to NAD+. Amitay Eshel, CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topics right now as far as longevity, science, and optimal performance for a good reason–and you're about to find out why.Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in the aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.What we discuss:3:00 - Why NAD+ is important6:20 - Where our body gets NAD+7:30 - How to produce more NAD+9:15 - NAD+ depletion10:00 - NAD+ bioavailability13:30 - Sirtuins and NAD+20:00 - Two important cells for increasing NAD+21:30 - Supplements for increasing NAD+23:00 - NAD+ precursors in Young GooseTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare
Learn how to improve your skin health by supporting your microbiome with Dr. Yug Varma in this episode of the Natural Health Matters podcast! We cover how gut and skin health are closely related, and how avoiding unnecessary antibiotics helps maintain the balance of good and bad bacteria in our microbiome. We discuss how hand sanitizers, antimicrobial soaps, and harsh acne treatments like Accutane can destroy our skin's microbiome over time and lead to issues like acne and premature aging. Key topics covered: - The link between gut and skin health [3:29] - How antibiotics disrupt the microbiome [4:27] - The role of the skin microbiome in conditions like acne [10:56] - Prebiotics, probiotics and postbiotics explained [21:29] - Why harsh acne treatments often backfire [20:58] - Clinical research behind phage technology for acne [32:30] - Tips for simplifying your skincare routine [35:52] For this episode's notes, links, and resources go to davidsandstrom.com/125 David's Book The Christian's Guide to Holistic Health
Monday, October 30, 2023 - Dr. Rachel Ness is the owner and founder of Fargo Center for Dermatology and has been in practice since 2008 and is a board-certified dermatologist diplomat through the American Board of Dermatology. She graduated from the University of North Dakota and the UND School of Medicine and Health Sciences. We'll learn from Dr. Ness what we should be thinking about for good skin care. ~~~ In 1972 the Academy of Motion Picture Arts and Sciences presented Charlie Chaplin with the lifetime achievement Oscar. He received a 12-minute standing ovation, the longest ever given at the ceremony. But just a few years earlier, Chaplin was a pariah living in exile. In "Charlie Chaplin vs. America," bestselling Hollywood biographer and historian Scott Eyman explores the tumultuous life and times of this once-in-a-lifetime talent. He visits with guest interviewer and Prairie Public film critic, Matt Olien.
In this episode, our special guest, Michelle, shares a message of hope through her testimony, illustrating that healing is possible. Learn how we helped her get off steroid creams and gain control of her skin health. In this episode, you'll discover: - Michelle's initial use of steroid creams and strategies to avoid specific triggers. - How she can tolerate more foods and alcohol better now on her healing journey - Emphasis on the connection between digestive issues and eczema. - How her skin improved through the protocols and how she noticed a decrease in anxiety and insomnia (in addition to skin healing) - Recognizing that the healing process is not always linear, and that it can take time to see improvement. Get my free ebook on 6 Ways To Clear Eczema: https://bit.ly/FreeClearEczemaEbook Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/client-results Visit www.eczemaconquerors.com for more support.
Welcome back to Spilling The Tea. The next 3 episodes are a little different to our normal hormone chats and yet they could possibly be 3 of the most important episodes I will ever record. When I say the word cancer - I think we immediately think of someone we know who has been impacted. In august 2022 my mum, Roisin, was diagnosed with breast cancer. The next 10 months she underwent treatment which consisted of a mastectomy, chemotherapy and radiotherapy. The next 3 episodes are her story. In this episode we chat about my mum finding the lump, the process of being diagnosed, her mastectomy experience (and tps she found helpful) and most importantly some words of wisdom for someone who has been through it. My mum wanted to share her journey in the effort to give someone else hope who finds themselves in a similar situation. So whether you are facing a difficult road ahead, you want to understand how to support friends or family members through cancer or you just want some more insight into what people go through. I really hope this episode helps and inspires you and most importantly gives you hope for the future. Thank you so much mum for having courage and sharing your experience with the world. A special thank you to Sásta Skin Health for sponsoring this episode. Sásta's award-winning Microbiome Booster Serum is your essential, daily, topical supplement that includes a blend of prebiotic and postbiotic ingredients to optimise your skin's health. Sásta's formula is guaranteed to nourish and support your skin barrier, reduce redness & inflammation, and leave your skin feeling glowing and hydrated. This microbiome booster serum is the only beauty product in Ireland that has been certified by MyMicrobiome as “microbiome-friendly" and is a Guaranteed Irish product. Shop now on sastaskinhealth.com and use code AOKPOD for 15% off your order. Roisin's clinic www.bolhealing.com Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.
Part 2 of the gut x skin axis talks all about how the gut impacts our skin health. Listen in and take action on some of the things you learn!Want to read the review article I mentioned in today's show? Check it out here!Want to shop my favorite clean beauty products? Here you go!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook
Quantum Nurse www.quantumnurse.life presents Freedom International Livestream Today, Tuesday, October 17, 2023, Wed @ 12:00 PM EST 5:00 PM UK 6:00 PM Germany Guest: Drew Cifrodelli Topic: Life, Liberty and Pursuit of Happiness: Elect Drew4Mercer County Constitutional Sheriff http://Drew4Mercer.com Bio: “Having seen egregious federal and state government overreach in recent years by numerous government officials, I have decided to run as a candidate for Mercer County Constitutional Sheriff in an effort to protect my fellow citizens. My commitment to you is that I will uphold the Constitution and defend the rights and freedoms of ALL residents without regard to party, ideology, or any other affiliation that has been wielded to divide us. My operating principle is that because we are all given the right to life, liberty, and the pursuit of happiness by our Creator, those rights are unalienable and I will protect them! Again, my platform is politically independent as it includes initiatives for all to have Election Integrity, Parental Rights, Informed Consent, Medical Freedom, Bodily Autonomy, Right to Bear Arms, Freedom of Speech, Currency Freedom, and the Right to Peaceful Assembly, weather I agree with you or not.” “Being an active community member for years while living and raising my twin boys here in Mercer County, I know and understand the community well. Especially in recent years, our families and our children have been on the receiving end of government overreach and arbitrary actions that trampled our freedoms...where could we even go to complain that if Lowe's and Costco were open, surely our children could use the local park? We needed a Sheriff who knew the Constitution and who would and could have protected us when the government shut down our lives. I will be that advocate and protection that was missing...I will not let arbitrary mandates go unchallenged.” INTERVIEW HOST TIP/DONATE LINK for Grace Asagra @ Quantum Nurse Podcast https://patron.podbean.com/QuantumNurse https://www.paypal.com/donate/?hosted_button_id=FHUXTQVAVJDPU Venmo - @Grace-Asagra 609-203-5854 New Quantum Nurse Eternal Health https://www.quantumnurseeternalhealth.com/ Grace Asagra, RN MA Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bless www.quantumnurse.life Quantum Nurse Eternal Health (Skin Health and Immune Health products) https://www.quantumnurseeternalhealth.com/ Quantum Nurse - Bichute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Quantum Nurse ClikView https://clikview.com/?ref=410070342631952c00a47c0.19349477 Quantum Nurse – Apple https://podcasts.apple.com/us/podcast/quantum-nurse-out-of-the-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Earth Heroes TVhttp://www.earthheroestv.com/categories/the-freedom-broadcasters?via=grace Quantum Nurse Rumble https://rumble.com/c/c-764837 Quantum Nurse Base-12 Source Code DNA Activations - https://www.youtube.com/channel4vncZtvi2VJ0fHoiArJOA/UC-
ACNE SUCKS! We get it - we have clients DESPERATE to get rid of it ASAP! In a recent episode, we talked about Isotretinoin (such as Roaccutane) and we received many follow-up questions about antibiotics for acne which is another common conventional prescription.Here's what we're covering in today's episode:- Why they're used- What it does and doesn't do- If you choose this path, what you need to know- Damage control, fixing the root cause and a few random side tangents about the gut-skin axisHit us with your skin story experiences with antibiotics + acne below!And don't forget to share this episode with friends or family who would benefit from hearing this!LINKS MENTIONED: Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index
In this episode, Evie discusses skin health with owner of Spa Melissa Allen. Topics range from what her spa sees as top offenders for acne, their protocols to help clients love their skin and what she does to stay healthy! Spa Melissa Allen website Spa Melissa Allen on Instagram Follow Evie on Instagram Holistically Restored Facebook Holistically Restored Website
In this captivating episode of "Health & Fitness Redefined", host Anthony Amen is joined by Amitay Eshel from Young Goose Biohacking Skincare. Together, they explore the world of skin health, offering invaluable tips and tricks to achieve radiant skin. Delve deep into the science behind NAD+ Boosters, Resveratrol, and Senolytics, and discover how these compounds can revolutionize your skincare routine. Whether you're a skincare enthusiast or just looking to enhance your skin's health, this episode is packed with insights you won't want to miss. Special thanks to our sponsor, F2 Consulting. Exclusive for our listeners: Get 10% off all services at www.fitbodiesfatwallets.com.Athletic Brewing Company Enjoy Beer? Enjoy Being active? Have you ever considered NA Beer?! WELCOME TO THE BEST NA BDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
In this episode we will be having a conversation about the connection between the Mediterranean diet and skin health with Nikol Shostko who is both a certified nutritionist and medical esthetician. Follow Nikol on instagram: @nikolshostko Follow my Instagram: @skinwellness.studio Love this episode? Leave a rating & Share! Book a facial with me: https://squareup.com/appointments/book/3dr0s6eb6fvy8f/38K2AEYXAZ36P/services Download my free acne-healing guide: https://1431028139537.gumroad.com/l/ibhgl
You've know the circadian rhythm, but do you know how it affects the skin? This week, we're joined by Dr. Michelle Jeffries as she breaks down the science behind the circadian rhythm, and how time changes, international travel, and light can affect your mind, body, and skin. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Michelle Jeffries, DO is a triple board-certified physician in dermatology, pediatric dermatology and integrative medicine. She has a master's degree in psychology and is an Institute for Functional Medicine Certified Practitioner. She is also a B.E.S.T. (Bio-energetic Synchronization Technique) & Spiritual B.E.S.T. practitioner and is currently in the process of becoming a certified Mindfulness Meditation Teacher. Dr. Jeffries' unique training and background has led her to a comprehensive and holistic “inside AND out” approach to skin health called The SkinClock Method. This all-inclusive skin health method blends the principles of holistic beauty with the natural health cycles of your body, universal laws of nature, ancient teachings, modern dermatology, functional nutrition, and spiritual consciousness for truly holistic skincare. To learn more about Circadian Rhythms and Skin Health, attend Dr. Jeffries' lecture at the 2023 Integrative Dermatology Symposium.
Ever wondered if you need to see your GP because you're experiencing discomfort or itching on your vulva? You're not alone. It turns out that vulval skin conditions are incredibly common and women in Aotearoa New Zealand suffer for an average of 10 years before working up the courage to see a doctor. We've got to change that! After all, skin is skin. So let's yarn about vulval skin health. The knowledgeable Dr Harriet Kennedy (MBCHB, FRACP, FNZDS) joins us for an informative, empowering and compassionate conversation about female genital dermatology. She sheds light on common vulval skin conditions such as lichen sclerosis, the impact of menopause on vulva skin, what to expect at your appointment with your doctor, as well as treatments. We also hear from you, our Grey Areas community, and some of your personal journeys with vulva skin health. Thank you for sharing your stories with us. Here are a few websites Dr Harriet Kennedy recommends as resources - issvd.org/resourcesanzvs.org/patient-information/dermnetnz.org Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.See omnystudio.com/listener for privacy information.
Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this!Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are frequently prescribed for Acne.In this episode, we chat about:- What Isotretinoin is & how it works- What it doesn't do (& why this is important)- Clinical side effects- Your options for addressing Acne holistically &/or concurrently with Isotretinoin- The most common "root causes" of Acne & how we approach this with our clients LINKS MENTIONED: Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: W - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/IG - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW: W - https://whatthenaturopathsaid.comIG - https://www.instagram.com/thatnaturopathJoin mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB Clear Skin Secrets eBook: https://the-clear-skin-coach.dpdcart.com/cart/add?product_id=159798&method_id=171152 (Podcast listeners 25% off discount code: THHP) GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index
“It's very hard to translate this message of, ‘You need to be healthy because that's how you become your best self.' That's a very vague concept. But it's very easy to help people understand that your hormones are driving your behavior, and if we get your hormones on track, then the rest will unfold the way it's supposed to unfold in your life,” says board-certified integrative medicine physician Taz Bhatia, M.D., author of the new book The Hormone Shift. In this episode of Clean Beauty School, mindbodygreen beauty director Alexandra Engler chats with Bhatia about how to embark on your hormone journey, how hormone health changes your skin and hair, and signs you may have unbalanced hormones. Show notes: -Follow Taz Bhatia, M.D. and learn more about her work -Visit her practice -Read The Hormone Shift -Learn more about topics mentioned in this episode: hormones influence on the skin, hormones balance, gut and skin connection, how to detox your body, stress and skin, skin and sleep, sleep hygiene practices, stress management practices -Shop products mentioned in this episode: Veracity Selfcare Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: firstname.lastname@example.org Sponsorship inquiries: email@example.com
Clean skin is essential for healthy skin. Clean skin starts with daily washing and exfoliation with a washcloth or fruit acids. For the cleanest skin, microdermabrasion every few weeks exfoliates and suctions out pores. But microdermabrasion has other benefits - it allows active ingredients like retinoids and vitamin C to better penetrate skin. On this show, Dr. Perry discusses the benefit of microdermabrasion, as an integral part of a skincare program.
Noticing your skin is aging faster than you'd like despite using a skin care regimen? Finding your skin is more sensitive, thinning or even breaking out? Anna Bennett noticed her skin changed in conjunction with her body as she transitioned through perimenopause and beyond. Having been in the beauty industry since 19 and most recently a content creator for a global skin care brand Anna realized there were a lot of gaps in knowledge and products that truly addressed the needs of women experiencing perimenopausal and menopausal symptoms. Building on her own experience and not finding the answers she was looking for when it came to aging skin and hormone changes, Anna went on a mission to address skincare from the inside out by creating the Ooh La La Beauty Supplements company. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Bennett on what women want to be thinking about when it comes to addressing aging skin from the inside out. What You'll Learn In This Episode: Topical skin care only address 20% of the aging skin Could retinol be thinning vs rejuvenating your skin? Why your makeup could be accelerating your aging The benefits to tracking your cycle and skin as well as other symptoms Resources From The Show: Ooh La La Beauty Supplements
Are you grappling with the challenges of hypopigmentation and hyperpigmentation? If so, we invite you to delve into an enlightening discussion, where we explore the reasons behind these skin concerns and unveil effective strategies to counter them. Tune in to discover: - The pivotal role of internal and external skin hydration in supporting cell turnover and preventing dryness. - A comprehensive understanding of the dual importance of water and oil for optimal skin hydration. - Expert recommendations on specific oils renowned for their skin-nourishing properties, including borage, sea buckthorn, and hemp oil. - The critical significance of maintaining a balanced intake of omega-3 and omega-6 in your diet, especially for promoting skin health. - Insightful discussions on how steroids, when misused, can detrimentally impact skin health by thinning the skin and impeding collagen production. - Exploring the potential benefits of red light therapy as a promising avenue to help the skin Get my free ebook on 6 Ways To Clear Eczema: https://bit.ly/FreeClearEczemaEbook Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/client-results Visit www.eczemaconquerors.com for more support.
Today, we venture into the world of revolutionary health products with a special feature on Nano-Ojas, a formulation that's unlike anything else in the market today. We're thrilled to be joined by the dynamic duo behind this innovative product – company owners Nithasha and Stephanie. They'll be unpacking the intricacies of Metadichol®, a patented formula that's showing remarkable potential from triggering human DNA replication to activating pluripotent stem cells. In this enlightening conversation, we'll explore the magic of nanoemulsion and how it harnesses the body's own innate healing powers, diving deep into nuclear receptors and their pivotal role in maintaining our body's critical balance. Ever heard of Vitamin D receptors playing a role in defending against viruses? You'll be amazed by the science behind Nano-Ojas. We'll also delve into the origins and formulation of Nano-Ojas®. From pure Swiss water to the natural goodness of policosanol found in everyday foods like broccoli and apples, learn how this blend underwent rigorous testing to ensure both its potency and purity. Whether you're curious about its ability to boost immune responses, its immediate absorption benefits, or its broad-spectrum support, we've got you covered. So, gear up for a deep dive into the realm of cellular health and discover how Nano-Ojas is setting a new standard in health and wellness. #skinhealth #eczema #skinrashes #anxiety #anxietyrelief #lyme #lymediseaseawareness #moldillness #brainretraining #functionalmedicine #health #healthandwellness #chronicillness #mitochondrialdisease #mitochondria #rootcauseanalysis #bioresonance #bioenergetics #bioenergetictesting #bioenergetics #healing #nervoussystem #nervoussystemregulation #trauma #traumahealing #chronicillnesshealing #healed #healthtips #cellularhealth #nanoojas #immunehealth #cellularhealth #recovery #thehealerrevolution #moldillnessrecovery #toxicmold #moldtoxicity #heavymetals #parasitecleanse #parasites #emotionalhealing #emotionalhealth #burnout #adrenalfatigue #thyroid #hashimotos #hormonalimbalance #hormonalhealth #chronicfatigue #chronicfatiguesyndrome #exhaustion #spiritualbusiness #alignedbusiness #alignedbusiness #mcas #histamineintolerance #histamine #cirs --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support
Today let's talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It's crucial to focus on what you're putting in your body to get rid of acne and other skin problems. The worst foods for your skin: 1. Low-fat foods 2. Sugary foods 3. Grains and alcohol 4. Vegetable oils 5. Processed protein 6. Milk and whey protein powder 7. Low-antioxidant foods 8. Foods that destroy the gut flora The best diet tips for healthy skin: • Consume higher amounts of fat • Avoid sugar and carbs • Consume nutrient-dense foods • Consume foods high in phytonutrients • Consume a variety of plants • Consume high-quality protein sources Other ways to support skin health: • Do fasting • Get out in the sun (don't get burned) • Take cod liver oil • Reduce stress • Exercise • Avoid smoking • Avoid alcohol DATA: https://www.prevention.com/health/a20... https://titanbiotechltd.com/blogs/hyd... https://onlinelibrary.wiley.com/doi/f...
In the realm of health and wellness, revolutionary discoveries often require time and persistent effort. One such discovery, unraveling the profound effects of deuterium on aging and the benefits of deuterium-depleted water, has transformed our understanding of health and longevity. Deuterium, a natural element found in our bodies and environment, was first discovered in 1932 by Dr. Ure and his colleague. Despite its presence in our physiology, it has been found that our bodies should ideally have 25% less deuterium for optimal health. An excess of deuterium can cause damage to our bodies, a fact that has been overlooked in many scientific studies until now.Deuterium disrupts the energy production process in our cells, leading to aging and a decrease in energy levels. Reducing deuterium levels in our bodies could potentially slow down the aging process and boost our energy production. Deuterium's impact on aging is not just limited to the cellular level, it also affects the structure of our DNA and collagen, two key components in the aging process. Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Victor Sagalovsky, founder cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. Today we'll dive into the marvels of super deterium depleted water, the endogenous radiation damage theory, and his influential strides in wellness and longevity realm.What we discuss: 03:39 -What Inspired Victor to Pursue Deuterium Depleted Water10:50 - Deuterium's Impact on Aging and Energy15:33 - Why Are We Exposed to Deuterium Now More than Ever18:39 - Heavy Water's Effects on Skin Health, Rejuvenation, and Aging28:15 - Endogenous Radiation Damage Theory34:40 - Lowering Deuterium in Our Bodies39:10 - Benefits of Drinking Deuterium-Depleted Water42:38 - The Key to Longevity46:17 - The Future of Deuterium Depleted Water51:52 - Understanding Skincare Ingredients and SunscreenTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Victor SagalovskyWebsite: https://www.drinklitewater.com/Instagram: https://www.instagram.com/drinklitewater/
Our expert guest is Marie Veronique Nadeau , she is the founder of Marie Veronique, an award winning skin care line renowned for its science-backed formulas that truly work. A pioneer in the world of clean and microbiome-friendly product development, Marie is A chemist and inventor who drives the brand's quest for skin health innovation via R&D and product formulation. One of the skincare industry's most distinct and treasured voices, we all benefit from her humor, curiosity, and, most of all, her perspective on aging from the vantage point of her seventh decade.You can check out her skin care books and products @ marieveronique.comTell your friends about the Fearless Aging Podcast
Today we're talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it's NOT the creams your putting on.In this episode:What are the real root causes of skin disease?The link between skin health and the nervous system?What does it mean to go “skinny dipping” when it comes to skin health and inner healing?What shifts in your life when you understand what's going on under the surfaceWhat's the deal with sunscreen? Is it toxic?How to shed the shame and anxiety about appearance and really love the skin you're inMore!Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. ******************Free Gifts from Guest Name:yourskincarequiz.com Connect with Guest Name:IG: https://www.instagram.com/drkeirabarr FB: https://www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
In this episode of Hope Natural Health, Dr. Erin speaks with Natalie Bevans about skin health. Natalie has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between. Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it. Getting them back to that healthy, beautiful glow! During this episode you will learn about: Best practices for skin care What our skin tells us about our overall health Natalie's favorite health tips Website: https://lp.fortembeauty.com/ Check out this free guide: https://lp.fortembeauty.com/ Social media: IG @thefortembeauty Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer.During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.In this episode, Dr. Stephanie and Caroline discuss the importance of minerals for overall wellness. Caroline explores topics such as soil depletion, glyphosate, and how minerals improve digestion, cognitive health, detoxification, and skin health. She also digs into the role of macrominerals in nerve function and highlights the detoxification capabilities of plant-based minerals. Caroline also discusses the bioavailability of these minerals and recommends using naturally-formulated supplements. Lastly, Caroline introduces and explains Beam Minerals' products for daily mineral replenishment.Watch this episode on YouTube.Links mentioned in the episode:Go to BeamMinerals.com and use code DRSTEPHANIE to get 20% off anything in the store.The Hidden Hunger: Micronutrient DeficienciesProbable carcinogenicity of glyphosateFollow Caroline onhttps://www.instagram.com/beam.minerals/https://twitter.com/BeamMineralshttps://www.linkedin.com/company/83095728/https://www.facebook.com/beammineralsEpisode Overview:0:00:01 The Presence of Environmental Toxins Throughout History0:00:42 Introduction to Caroline Alan and BEAM Minerals0:03:50 Understanding the Importance of Minerals0:10:07 Mitochondria: The Powerhouses of Your Cells0:20:16 Overhydration and the Lack of Minerals in Bottled Water0:24:55 Glyphosate: A Probable Carcinogen and Systemic Disruptor0:28:13 Glyphosate's Effects on Brain Function and Heavy Metal Absorption0:34:49 Introduction to humic-based plant minerals and detoxification0:45:48 The Power of Humic: Binding to Glyphosate and Detoxification0:50:20 Timeline for Feeling Changes from Detoxifying Heavy Metals0:53:38 Understanding Bioavailability and Mineral Absorption1:00:00 Transdermal Absorption: Skipping Digestion for Quick Assimilation1:04:29 Pre-game and Gym Application for Optimal Performance and Recovery1:08:10 Introducing Electrolyze and MicroBoost – The Advanced Set1:12:01 MicroBoost: The Key to Detoxification and Rejuvenation1:16:28 Legal and Medical Disclaimer: General Information OnlyWe are grateful to our sponsors:Inside tracker - can get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.
Discover the ultimate guide to ageless beauty and empowerment in this captivating podcast interview. Join Natalie Ledwell as she engages in a revealing conversation with the renowned Hollywood makeup artist, skincare specialist, and founder of Finlay+Green, Helen Marray-Finlay. With a focus on women who are 40 Plus and navigating the transformative phase of menopause, this episode delves into the fascinating world of skincare and wellness.Helen Marray-Finlay, a Hollywood makeup artist turned skincare expert and founder of Finlay+Green, Menopause Skincare for women, unveils her inspiring journey of creating a skincare line designed specifically for women in their 40s and beyond. In a candid dialogue, she shares the personal experiences that sparked her passion for developing products that address the unique challenges faced during menopause.From the impact of fluctuating hormones on skin health to combating dryness, thinning, and hyperpigmentation, Helen provides invaluable insights into the changes women go through as they age. With a focus on education, Helen sheds light on the lesser-discussed aspects of menopause, including brain fog and intimacy issues, fostering an open and empowering conversation.Learn how to take control of your skincare routine and overall well-being with Helen's expert advice. Discover the science-backed ingredients, like hyaluronic acid, peptides, and ceramides, that form the foundation of her revolutionary skincare products. Helen emphasizes the importance of starting a tailored skincare routine as early as 35 and shares practical tips for maintaining a healthy lifestyle, including exercise, balanced nutrition, and quality sleep.Join Natalie and Helen on this transformative journey toward embracing your beauty, confidence, and vitality during and beyond menopause. Unveil the secrets to radiant skin and inner strength in this eye-opening podcast episode.Claim Your Complimentary Top 10 Tips for Navigating Menopause and Enjoy a Luxurious 10% Off on Your Inaugural Purchase! Become a Cherished Member of the Empowering Finlay+Green Community Today by registering in the footer of our website: FinlayandGreen.com. Elevate your skincare game with products meticulously crafted for women embracing the transformative phase of menopause.SHOW HIGHLIGHTSHelen's journey to becoming a skincare expert. (0:00)What happens to our skin as we get older? (2:59)How did you go from crazy to an entrepreneur? (7:11)The importance of talking about menopause with your friends. (10:13)How to get the free gift. (13:58)And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718
#602: Today we're sitting down with Dr. Samantha Ellis to talk about all things facial filler. Dr. Ellis represents Galderma Restylane & she joins us today to answer all of your questions about cosmetic filler. We discuss who's a good candidate to get filler, how facial structure affects what filler will look like & how much you need, and she gives advice about everything people should know before going under the needle. She also dives into the different types of filler, and what purpose each type serves for different aesthetic goals. To connect with Galderma Restylane click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Galderma Restylane Visit aspirerewards.com/skinny and you can save $80 off any restylane treatment, offer terms and conditions apply. This episode is brought to you by the Clean Simple Eats Clean Simple Eats protein powder is non-GMO, gluten-free, 3rd party tested, always grass-fed and made with zero artificial ingredients. You can get 20% off your first order by using code SKINNY at checkout at cleansimpleeats.com . This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Barefaced Visit Barefaced.com and use code SKINNY at checkout to receive 15% off your first purchase. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. Produced by Dear Media.
Curious about the Medical Medium Diet? Join me in this enlightening podcast episode as we delve deep into Anthony William's renowned dietary approach. Explore the true efficacy of the Medical Medium Diet and uncover its pros and cons. You'll also gain valuable insights from my personal journey with this diet, helping you make an informed decision for your path to healthier skin. In this engaging episode, we'll be covering: - Unpacking the core principles of the Medical Medium Diet - Investigating the potential benefits of Medical Medium herbs for addressing eczema & TSW - Celery Juice: Discover the strengths and weaknesses of it - Tackling the limitations of using Medical Medium to address the root causes eczema - The drawbacks of following a low-fat diet for skin health and inflammation. - Highlighting the significance of personalized protocols, supplements, and assessments in healing the skin Book a free eczema breakthrough call to help you conquer eczema: https://www.conqueryoureczema.com/client-results Visit www.eczemaconquerors.com for more support.
Discover the worst foods for your skin and how to support healthy, glowing skin. DATA: https://www.prevention.com/health/a20447812/grains-and-skin-disease/ https://titanbiotechltd.com/blogs/hydrolyzed-soy-protein/ https://onlinelibrary.wiley.com/doi/full/10.1111/ics.12080
This episode covers:An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle's 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line. As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people's lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That's when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That's when CLEARSTEM Skincare was born. In this episode, we discuss specific factors that may cause acne, why you may experience a breakout when you take Biotin, how to balance sugar intake with protein, how to search your products for pore-clogging ingredients, and so much more.Links mentioned during this episode:CLEARSTEM Instagram: https://www.instagram.com/clearstemskincare/Danielle's Instagram: https://www.instagram.com/danielle.the.acne.guru/Kayleigh's Instagram: https://www.instagram.com/kayleigh.christina/CLEARSTEM Website: https://clearstemskincare.com/CLEARSTEM Skin Quiz: https://clearstemskincare.com/Pore Clogging Ingredients Quiz: https://clearstemskincare.com/pages/pore-clogging-ingredients-listJoin Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter
Today, I am blessed to have Dane Johnson. Dane is a dedicated Natural Medicine Practitioner specializing in Crohn's Disease and Ulcerative Colitis. As the founder of CrohnsColitisLifestyle, Dane blends self-empowerment, holistic unity, and entrepreneurial drive to profoundly impact the lives of those suffering from these conditions. With a mission to create the most impactful Crohns/Colitis program globally, Dane has helped thousands of individuals eliminate their symptoms naturally. As a skilled public speaker, video content creator, and strategic market leader, Dane manages a team of 10+ employees in pursuit of this meaningful vision. CrohnsColitisLifestyle's mission is to become the #1 alternative healing program worldwide. They collaborate with leading naturopathic doctors, nutritionists, and healthcare professionals to develop a proven formula for restoring gut health. Rooted in principles of self-empowerment and tangible results, their dedicated community of professionals and mentors delivers the latest medical breakthroughs in personalized, natural health, making the journey to improved well-being simpler and more effective for everyone. In this captivating episode, Dane opens up about his battle with seemingly incurable diseases and the inspiring journey of reclaiming his health and well-being. Tune in as he discusses and answers questions about his inspiring journey, emotional transformation, how he overcame adversity, and much more! Check out Dane Johnson's S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:49] From Incurable Diagnosis to Triumph: Dane Johnson's Inspiring Journey to Healing and Personal Growth · Dane Johnson was diagnosed with an incurable disease, Ulcerative Colitis, and Crohn's disease, drastically changing his life and aspirations. · Originally not interested in natural medicine, his health challenges led him to explore alternative approaches to healing and well-being. · Despite being a successful model and traveling the world, he faced debilitating symptoms affecting his confidence and self-image. · Determined to find a solution, he sought medical treatments, but the cycle of relief and relapse left him feeling stuck and frustrated. · Doctors initially dismissed the possibility of diet affecting his condition, but he persisted in seeking solutions beyond traditional medicine. [20:24] Empowering Transformation: How Dane Conquered Crohn's Colitis with a Positive Mindset · Dane's perspective shifted from feeling like a victim to making positive investments in his health. · He realized that healing his condition would also lead to becoming his best version. · Dane transformed his lifestyle, cleaning his house, dressing for the day, and focusing on self-care. · Despite being housebound and facing severe muscle atrophy, he relearned how to walk and regained his strength. · Dane's journey taught him the power of desire over fear and the importance of embracing a positive mindset. [32:56] Overcoming Adversity Through Healing, Accountability, and Finding Happiness · Dane embraced accountability for his health and relationships. · He confronted his past anger and decided to reach out to his father, leading to emotional healing and connection. · Despite severe health challenges, he found happiness and fulfillment by focusing on meaningful relationships with family. · He chose to believe in a higher power, finding comfort and strength in spirituality during his journey to recovery. · Through self-discovery and embracing the present moment, he found joy and contentment in simple pleasures, even amid adversity. [44:11] Unlocking Your Healing Potential: Empower Your Health with These Expert Tips! · Healing starts in the mind. Dane emphasizes the importance of taking Extreme Ownership of one's health journey. · He shares key insights on approaching food choices to reduce inflammatory responses and improve nutrient absorption. · Simplify your food choices by focusing on bioavailability and avoiding foods that cause inflammation. · He encourages self-awareness and intuitive eating by preparing meals and observing how the body responds to different foods. AND MUCH MORE! Resources from this episode: ● Check out Dane Johnson's S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp ○ Instagram: https://www.instagram.com/danejohnson1 ○ Twitter: https://twitter.com/DaneJohnson24 ○ LinkedIn: https://www.linkedin.com/in/danejohnson1 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Looking 4 Healing Radio with Nichola Burnett – Today's episode is all about a topic we often take for granted yet holds profound significance – our skin. Did you ever stop to think that we lose an astonishing 40,000 skin cells every single minute of our lives? Join Nichola as she goes deep into the incredible world of our skin, uncovering its intricate layers, their unique characteristics, and the vital roles they play in safeguarding us...
In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of inflammation, food sensitivities, and fatigue. Christa suffered from her eczema. Even though she tried to find experts to help her, no one could help her. And so Christa took it upon herself to research her condition and help herself improve. She eventually uses her acquired knowledge and cures herself from eczema. Christa is now busy assisting other people to reduce food-related stress and inflammation. Christa is also the author of the book The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups. Upon reading this book, you will unlock easy-to-follow and delicious meal plans that make understanding eczema more manageable. In this episode, Christa Biegler discusses the different types of eczema and how they differ from each other. She also talks about how we can digest properly. Plus, she shares how we can improve our gut microbiome and detoxifying tips for our kidneys and liver. Lastly, she tackles some kidney issues and the ways to protect them. Listen in as we chat about eczema, toxins, gut health, kidney and liver, detox, and microbiome. Stay tuned! Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:07] Different Types of Eczema and How They Differ from Each Other - Eczema or atopic dermatitis is just rashy skin and often has a component of overgrowth of staph aureus on the skin. - There are three types of priorities of eczema and how they appear. - Gut-mediated eczema is usually going to look bright red. If it's circular, it is probably always gut mediated. And it's going to look worse in the summer. - Antihistamines and histamines aren't enemies but are almost always a problem in most eczema cases. - Histamine should be broken down better when you have good gut bacteria. [10:06] Are You Digesting Properly? Things You Should Know About Digesting - No one is digesting because we suppress all our digestive enzymes, stomach acid, and pancreatic enzyme functions under stress. - Undigested stuff creates chaos in the immune system. And then it informs the immune system that there's a problem, which can lead you to have food sensitivities. - If you do not have a banana bowel movement every morning, you're probably not digesting beautifully. [28:11] Improving Gut Microbiome: Tools That Can Help To Strengthen Your Gut - Prebiotics are supposed to feed good bacteria. But most clinicians at practice would tell you they are good and bad, depending on the prebiotics. - Saccharomyces boulardii can pass the stomach acid spores and typically can have some bacteria-shifting properties. Still, they're probably not enough when you have H. Pylori or other certain bacteria that need a certain potential treatment. - Short-chain fatty acids are up-regulating ketosis. - If you're trying to support your gut health, improve your digestion first. - Doing diaphragmatic breathing pumps your lymphatics, which improves your digestion. - When doing deep breathing, you increase ATP turnover by 15 times. So, you're healing your adrenals with breathwork. [39:24] Liver and Kidney: Detoxifying Tips to Help Your Organs Clean Your Body - Try always to start externally. - Be careful what you put on large areas of your skin, such as pure, high-quality oil. - The sauna massively helps with cellular turnover and increases like passive exercise. - Liver detoxification involves pooping, being hydrated, and sweating. - Digesting your food is massively important to get those nutrients, and amino acids come from proteins.  The Main Causes of Kidney Issues and Ways To Protect It - Keep hydrated. - Kidneys usually function, and you're hydrating well and supporting them that way. - High blood pressure, high glucose levels, and certain medications are some of the causes of kidney issues. - Cordyceps mushrooms are beneficial to the kidneys. AND MUCH MORE! Resources from this episode: ● Website: https://www.christabiegler.com/ ● Follow Christa Biegler: ● Facebook: https://www.facebook.com/christabieglerrd/ ● Twitter: https://twitter.com/christabiegler ● Linkedin: https://www.linkedin.com/in/christabiegler/ ● Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/ ● Christa on Amazon: https://www.amazon.com/Eczema-Relief-Diet-Cookbook-Short-Term/dp/1646115155/benazadi-20 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Our skin is just so much more than our appearance or our face. You can't take care of your skin if you do not care for your overall health. Your overall wellness is critical. You won't have beautiful skin unless you stop smoking, eat clean foods, exercise regularly, get enough sleep, and wear sunscreen. But what can you do once you have covered the fundamentals? What are celebrities doing to prevent aging? Today's guest, Dr. Mary Alice Mina, has some answers for you. Dr. Mina is a Harvard-trained and double-board-certified dermatologist and dermatologic surgeon. She educates people on social media with sound skin care, beauty, and cosmetic guidance and advice. These are some of the topics we discuss during the episode: - Top advice for having phenomenal skin- What is skin minimalism?- The role of fillers- What do famous people do to look good? Dr. Mina is a thought leader who shares innovative messages about protecting your skin, antiaging and skin minimalism. I hope you enjoy this conversation as much as I did. “The sooner you can start, the better, right? Because nowadays, what we're realizing is that these proactive steps can be so much more impactful than trying to play catch-up. And even though we have a lot of amazing devices, and lasers and procedures that we can do, really, prevention is key.” - Dr. Mary Alice MinaIn This Episode: - Welcome back to another episode of the Limitless MD podcast- Top advice for having phenomenal skin - Strategies for your skin after covering the fundamentals - What is skin minimalism? - The role of fillers - What do famous people do to look good? - Dr. Mina's path beyond medicine- Offering helpful information on social media - What's next for Dr. Mina? - How to contact Dr. Mina Resources: - Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/- https://vikramraya.com/programs/- Sign up to my email list - https://vikramraya.com/- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126Connect with Dr. Mary Alice Mina:- Clinic: https://www.atlantadermsurgery.com/ - Instagram: https://www.instagram.com/drminaskin/ - Podcast: