Podcasts about skin health

Board-certified dermatologist and Physician/Scientist at Mayo Clinic Dr. Saranya Wyles shares some tips about how to listen to your skin to improve your health. Also, the story of a former marketing manager who followed her passion to create a romance bookstore on wheels! Plus, sitting down with actor Jake Johnson to discuss his role as Dusty Boyd, a former tennis pro who tries his hand at pickleball, in the upcoming movie “The Dink”. And, the first ever Shop TODAY sample sale with 70% off beauty, tech, and fashion favorites.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're talking about one of the hottest topics in aesthetics and longevity: peptides and other options for skin health.  If you've spent any time on social media, you've probably heard claims that peptides can erase wrinkles, tighten skin, and even reverse aging. So what's real, what's marketing, and where do newer treatments fit in?  Now, my goal isn't to convince you that everyone needs these treatments. It's to help you understand how each one works so you can make informed decisions about your own skin health. Read the Full Episode Transcript: https://pepties.com/peptides-for-skin-health-overview/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Today, we have a sponsored episode featuring One Skin, a super high-value company I've worked with over the past two years. I'm joined today by Dr. Carolina Reis Oliveira, one of the CEOs and co-founders of One Skin. Dr. Oliveira holds a PhD in stem cell biology and tissue engineering. She has co-invented five patents and co-authored numerous scientific publications. She and her team are disrupting the outdated anti-aging skincare industry with their cutting-edge research on skin and longevity. In our conversation, Dr. Reis Oliveira shares her journey from receiving her PhD to co-founding One Skin. We explore the impact of cellular senescence and immunosenescence and how estrogen receptors in the skin change during perimenopause and menopause, increasing the rate of senescent cell accumulation. We discuss skin as a longevity organ and the research behind the OS-01 peptide, including how it supports the microbiome and blood flow, its exceptional results for increasing hair thickness, and how to use this peptide in skin, body, or hair care. We also cover the effects of sun and environmental exposures on skin aging, and Dr. Reis Oliveira discusses her current research on the influence of GLP-1s on stem cells and skin health. Stay tuned for a truly interesting and insightful conversation on the science of skin, longevity, and the latest research behind One Skin. IN THIS EPISODE, YOU WILL LEARN: What led Dr. Reis Oliveira and her team to focus on cellular senescence and skin as a longevity organ? What cellular senescence is, and why it becomes increasingly important during perimenopause and menopause How maintaining a healthy skin barrier and good hydration helps the skin recover from various stressors One Skin's research and product development process How Dr. Reis Oliveira's team measures the epigenetic signature of the skin to determine biological skin age The importance of supporting the barrier function across the entire body, and not just the face How stress, hormonal changes, and aging increase senescent cells within hair follicles, and how to support hair density and thickness Why protecting your skin from UV exposure remains an important part of healthy aging Investigating whether the OS-01 peptide could help support skin quality in people using GLP-1 medications How long does it typically take to see results with One Skin face, body, eye, and hair products Bio: Dr. Carolina Reis Oliveira Dr. Carolina Reis Oliveira is the CEO and co-founder of One Skin. She holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents, and a co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley in 2016 to found One Skin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research around skin and longevity. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Carolina Reis Oliveira One Skin On TikTok Instagram

As we age, our bodies naturally produce less collagen—but after 40, that decline accelerates.The result? Wrinkles, joint stiffness, slower recovery, weaker bones, thinning hair, and less resilient skin. But is taking a collagen supplement the answer, and if so, which type actually works?In this episode of Accelerated Health with Sara Banta, you'll discover why collagen supplements become increasingly important after 40, the science behind collagen loss, and how the right nutrition can support healthy aging from the inside out. Learn how collagen affects your skin, joints, muscles, bones, and overall vitality, and find out what to look for when choosing a high-quality collagen supplement.If you're over 40 and want to maintain healthy skin, strong joints, and an active lifestyle, this episode is packed with science-backed insights to help you age with strength and confidence.Supplements Featured In This Episode:• Accelerated BIO PEPTIDES™https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

A World Of Silence: Navigating Infant Hearing Loss & Cochlear Implants The ability to listen is the very first skill we develop in the womb, and it's crucial for cognitive growth. Thankfully, infants born with hearing loss have a few options to keep their development on track. Our experts this week explore the science of pediatric audiology, how to make an early diagnosis, and the cochlear implant journey. Guests:  Dr. Nancy Young, medical director of Audiology and Cochlear Implant Programs, The Ann & Robert H. Lurie Children's Hospital of Chicago, Lillian S. Wells professor in pediatric otolaryngology, Northwestern University Feinberg School of Medicine Eva Tweedy, parent Doug Tweedy, parent   Chronic Disease Is Threatening Your Vision – Here's How To Prevent It Millions of people are currently facing vision loss, and so many more are at risk due to a rise in chronic illnesses. Our experts reveal how common conditions like diabetes threaten our sight, and how proper management can stop this preventable damage in its tracks. Guests:  Jeff Todd, president & CEO, Prevent Blindness Dr. Paul Chan, chair, Department of Ophthalmology & Visual Sciences, University of Illinois Chicago, board member, Prevent Blindness   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic Disease Is Threatening Your Vision – Here's How To Prevent It Millions of people are currently facing vision loss, and so many more are at risk due to a rise in chronic illnesses. Our experts reveal how common conditions like diabetes threaten our sight, and how proper management can stop this preventable damage in its tracks. Guests:  Jeff Todd, president & CEO, Prevent Blindness Dr. Paul Chan, chair, Department of Ophthalmology & Visual Sciences, University of Illinois Chicago, board member, Prevent Blindness Host: Greg Johnson Producer: Kristen Farrah   Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The wellness world has embraced biohacking to improve sleep, recovery and overall performance. Now that same philosophy is transforming skincare. Instead of chasing quick fixes, today's focus is on supporting your skin's natural ability to repair itself, defend against environmental stress, and maintain a healthier appearance over time. But how much of the science lives up to the hype, and what should consumers really know before investing in the latest skincare innovations? Fitness presenter and wellness correspondent Liezel van der Westhuizen joins us to separate fact from fiction as she explores the science of skin longevity and the role of ingredients such as niacinamide, antioxidants, hyaluronic acid and barrier supporting technologies. She also explains why sunscreen, quality sleep, regular exercise, balanced nutrition and stress management remain the most powerful tools for healthy skin, while examining how products like Dermalogica's FutureCode Booster may enhance a well rounded skincare routine based on evidence rather than marketing promises. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you're listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here:

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Find Nadine at-https://livinglibations.com/Special love to-The dminder appFind Boundless Body at-myboundlessbody.comBook a session with us here! 

  Show Notes      Summary In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health.  Keywords C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements  Key  topics History and discovery of carbon-60 C60's role as an antioxidant and superoxide dismutase mimic Effects of C60 on aging, energy, and cellular health Research studies on C60 and health benefits How to incorporate C60 into your health regimen  Guest  name Ken Schwartz  Sound bites "C60 is shaped like a soccer ball." "C60 neutralizes superoxide radicals in your mitochondria." "Senescent cells blow themselves up through apoptosis." Chapters 00:00 Introduction to C60 and Its Benefits 05:46 The Science Behind Carbon-60 10:32 C60's Impact on Aging and Health 14:47 C60 and Mitochondrial Function 19:59 C60's Role in Inflammation and Recovery 24:31 C60 for Brain Health and Clarity 29:22 C60 and Skin Health 33:31 Practical Advice on C60 Usage 38:47 Podcast Outro.mp3  resources whatiscsixty.org - https://www.whatiscsixty.org shopc60.com - https://shopc60.com C60 Power - Third Party Tested C60 - https://shopc60.com Delta G - C60 Product - https://shopc60.com/products/delta-g-c60 C60.org - Scientific Research and Testimonials - https://c60.org  guest links Website - https://shopc60.com Website - https://c60.org  

Urolithin A (Mitopure) and Mitochondrial Renewal--Muscle, Immune, and Skin Benefits: Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline details urolithin A and Timeline's branded supplement Mitopure. She describes urolithin A's discovery through pomegranate research and worm studies showing a 45% lifespan increase. She discusses human research including improved walking distance and clinical outcomes in muscle endurance and strength. Urolithin A is presented as supporting mitochondrial health by promoting mitophagy—recycling damaged mitochondria—distinct from other mitochondrial supports like CoQ10 and NAD precursors. They explain most people cannot produce enough urolithin A from foods because only 30–40% convert precursors via the microbiome and it would require about six cups of pomegranate juice daily. Dosing discussed is 500–1,000 mg/day via gummies, capsules, or powder, with effects developing over months. She reviews emerging research on immune aging, preclinical work on brain and neurodegenerative conditions, and topical urolithin A for skin.

Skincare has officially entered the wellness conversation, but that also means it has entered the marketing machine.Words like longevity, clean, cellular, barrier, pro-aging, and skin wellness are everywhere now. But how do you know when a product is actually supporting long-term skin health, and when it is just using the language of wellness to sell you something? In this episode, we get into what skin longevity really means, why repair capacity matters, why your skincare routine may need to evolve in midlife, and how to think beyond instant results when choosing products that are meant to support your skin for the long term.Joining me for this conversation are Amitay Eshel and Anastasia Khodzhaeva of Young Goose, a science-forward skincare brand built around skin repair capacity, mitochondrial support, NAD+ optimization, and protocol-based skincare. Their work focuses on bringing biohacking principles into topical skincare through evolving formulations, clinical-level ingredients, user data, and education that helps consumers understand what they are putting on their skin and why it matters.What's Discussed:02:28 – Why skin longevity starts with repair capacity, not quick fixes05:47 – How skincare brands use wellness language to follow whatever trend consumers are buying into10:23 – How to tell whether a product is backed by real formulation, data, and science instead of just marketing17:48 – Why “longevity” is becoming the new clean, vegan, or natural in beauty marketing22:00 – How long it can take to see real changes from a skincare routine34:20 – Why your 30s skincare routine may start to feel different in midlife55:10 – Myth or must: salmon sperm facials, exosomes, beef tallow, castor oil, and what is actually worth questioningListen to learn how to see past skincare well-washing, understand what your skin needs to repair as you age, and choose products that support long-term skin health instead of chasing the next beauty trend.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropCheck out inside THE NETWORK: Well Drop approved products at amberberger.me/productsFind more from Young Goose:Instagram: @young_goose_skincareCheck out inside THE NETWORK: Well Drop approved products at amberberger.me/productsTHE WELL DROP

Creatine has been boxed in as a gym-bro supplement for decades, but the latest research shows it's doing far more than building muscle. It buffers brain energy under sleep deprivation, supporting bone density and mood stability through perimenopause, and freeing up methyl groups for detoxification and DNA repair.We dive deeper into this in the Biohacking Beauty Podcast with Dr. Dan Pardi. We also chat about why the bloating myth is backwards, how creatine and NAD work synergistically to support mitochondrial energy, and what topical creatine could mean for the future of skincare.Dr. Dan Pardi is a researcher whose first study in the 1990s focused on creatine, and he has spent three decades following the science as it expanded from sports performance into brain health, healthspan, and women's physiology. He is the Chief Health Officer at Qualia Life Sciences, where the team has earned recognition from the Nutrition Business Journal for science and innovation. His work focuses on translating peer-reviewed research into formulations that support cellular energy, methylation, and longevity.Let's dive in.Use code YOUNGGOOSE at https://www.qualialife.com/ for a special discount.What's Discussed:(4:32) Why creatine went from a niche Olympic edge to a billion-dollar category after the 1992 Games.(11:18) The sloping-surface analogy that explains why 5 grams saturates muscle but barely touches the brain.(15:47) How creatine buffers cognitive performance under sleep deprivation, with no decrement at baseline.(22:05) Why the bloating myth is backwards and what intracellular hydration actually feels like.(28:40) Topical creatine, the dermal layer, and why molecule size matters for skin delivery.(36:22) The decade of creatine in women: bone density, mood, and energy fluctuations through menopause.(42:15) Where the hair loss rumor really came from, and why creatine took the blame.(51:08) Why 40% to 70% of your body's methylation goes to making creatine, and what that means for NAD stacking.Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Dr. Dan Pardi:Instagram: @drdanpardi Substack: @drdanpardi Find more from Qualia:Website: qualialife.com Instagram: @qualialife Qualia Creatine: qualialife.com/shop/qualia-creatine

In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food sources, the impact of soil depletion and food processing, the relationship between silica and aluminum exposure, and the differences between bamboo silica, horsetail, and orthosilicic acid. If you're interested in supporting healthy skin, hair, nails, bones, arteries, and connective tissues as you age, this episode offers practical insights into one of nature's most underappreciated minerals.Products:Vital D3/K2 High PotencyVital D3/K2Ultimate Vitality MultiBiosil Advanced Collagen GeneratorAdditional Information:648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated affect the body? Is the ‘gallon challenge' really needed to get enough water in a day ?What are some practical strategies to get more fluid in your daily intake?These are some of the questions that Sandra asks Rob in this soaking wet episode.Episodes mentioned include:Nutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8oEpisode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTsEpisode 32 - Skin Health https://youtu.be/yBZq_56StOINutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela CaseySkincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm?In this episode of The Running Wine Mom, Samantha sits down with dermatologist, skin cancer surgeon, and Bright Girl founder Dr. Angela Casey to separate fact from fiction when it comes to youth skincare. From the rise of "Sephora Kids" to sunscreen myths, acne struggles, and building healthy habits that last a lifetime, this conversation is packed with practical advice every parent needs to hear. Dr. Casey shares insights from her work as Head of Dermatologic Surgery at OhioHealth, her role on the Forbes Health Advisory Board, and her mission to help families simplify skincare while protecting long-term skin health. Whether you're raising toddlers, tweens, or teens, you'll walk away knowing exactly what products matter, what ingredients to avoid, and why sunscreen remains the most important skincare product of all. In This Episode✔️ Why kids don't need complicated skincare routines✔️ The truth about retinol, acids, and viral Sephora trends✔️ What parents should know about skin cancer prevention✔️ How skincare habits compare to brushing your teeth✔️ The biggest skincare mistakes parents are making✔️ Why sunscreen is still the gold standard✔️ How social media is influencing children's self-image✔️ What healthy skincare should look like at every age✔️ The inspiration behind Bright Girl✔️ The role of prevention in lifelong skin healthMemorable Quotes"Skincare should be just like brushing and flossing your teeth every day—a non-negotiable daily habit with huge long-term benefits." "Skincare doesn't have to be complicated, but it does need to be consistent." "An ounce of prevention is worth a pound of cure." Resources & LinksBright Girl SkincareOhioHealth – Dr. Angela CaseyForbes Health Advisory Board ProfileThe Running Wine Mom WebsiteConnectFollow Samantha on Instagram:@TheRunningWineMom_Follow Bright Girl:@BrightGirlBeauty

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Beverly Hills plastic surgeon and Dr. 90210 physician Dr. Michelle Lee for a thoughtful conversation about beauty, body image, and the future of aesthetic medicine. Moving beyond social media trends and quick-fix procedures, Dr. Lee offers an evidence-based perspective on how patients can make more informed decisions in an increasingly complex cosmetic landscape.Drawing from her background in plastic surgery and her lifelong appreciation for art and aesthetics, Dr. Lee challenges the idea that beauty is synonymous with perfection. Instead, she argues that the most compelling results come from harmony, balance, and preserving what makes each individual unique. In an era of increasingly aggressive treatments and ever-changing trends, that perspective feels more relevant than ever.The conversation also tackles one of the most important issues facing modern aesthetics: knowing when not to treat. Dr. Lee shares her perspective on body dysmorphic tendencies, unrealistic expectations, and the responsibility practitioners have to recognize when a procedure may not be the right answer. As cosmetic interventions become more accessible, thoughtful patient selection and ethical decision-making have become just as important as technical skill.Dr. Lee also discusses the treatments she continues to trust after years in practice, why skin quality often matters more than people realize, and how regenerative approaches such as fat grafting may help shape the future of aesthetic medicine. Rather than focusing solely on immediate results, she encourages patients to ask a different question: how will this decision look ten years from now?Listen to the full episode to hear Dr. Michelle Lee discuss longevity aesthetics, regenerative medicine, body image, and how to make smarter, more informed decisions in a rapidly evolving aesthetic landscape.Learn more about Dr. Lee and PERK Plastic SurgeryDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the showSupport the show

Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Acne is often treated like a surface problem, but what if your skin is actually signaling deeper imbalances inside the body? On this episode of Vitality Radio, Jared breaks down acne from a functional medicine perspective, exploring how hormones, liver function, gut health, stress, blood sugar, and the microbiome may all play a role in breakouts at every age. He discusses the connection between insulin, androgen balance, endocrine-disrupting chemicals, and inflammation, while also diving into the gut-skin axis and the importance of liver detoxification pathways. Jared also shares natural strategies he has used successfully for years, including targeted nutrition, probiotic support, endocrine detoxification support, and topical approaches that work with the skin rather than against it. Plus, he offers an honest discussion about Accutane, antibiotics, and why addressing root causes matters for long-term skin health.Products:LiverVitalityEndoCleanseBack On TractPrecision Probiotic Vital SporesTriple Action Nano-Silver Skin GelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

303: In today's episode, I'm joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We break down how Hypochlorous acid supports the body's natural healing process, why dermatologists have largely moved away from Neosporin, and how this ingredient can be used for everything from cuts, scrapes, bug bites, and sunburns to eczema, acne, and diaper rash. We also discuss the skin microbiome, medical-grade skincare, and what to look for when choosing products for yourself and your family. Topics Discussed: → Why Neosporin May Be Doing More Harm Than Good → What Hypochlorous Acid Actually Is → How To Support Faster Wound Healing → Diaper Rash, Eczema & Skin Issues In Kids → Natural Alternatives For Cuts, Scrapes & Bug Bites → Medical Grade vs Cosmetic Hypochlorous Acid → Acne, Skin Health & The Skin Microbiome → Sunscreen, Sunburns & Everyday Skin Protection Sponsored By: → Active Skin Repair | Support powerful skin healing without harsh or toxic ingredients. For the next week, Realfoodology loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to activeskinrepair.com and use code REALFOODOLOGY at checkout. After July 7, the code will return to the standard discount. Timestamps:  → 00:00:00 - Introduction → 00:02:07 - The Problem With Neosporin → 00:05:35 - What Is Hypochlorous Acid? → 00:08:38 - Why Dermatologists Don't Recommend Neosporin → 00:11:28 - Diaper Rash, Baby Eczema & Kids' Skin Health → 00:13:37 - Wound Healing, Scarring & Chronic Skin Issues → 00:16:53 - Medical Grade vs Cosmetic Skincare Products → 00:19:45 - Spray vs Gel: Which One Should You Use? → 00:23:02 - Eczema, Dermatitis & Inflammation → 00:25:00 - Hypochlorous Acid For Acne & Breakouts → 00:27:05 - Protecting Your Skin Microbiome → 00:31:28 - Using Hypochlorous Acid On Pets → 00:32:23 - The Hydrating Serum Courtney Loves → 00:35:38 - What To Look For In A Mineral Sunscreen → 00:37:01 - Sunburns, Bug Bites & Skin Recovery → 00:37:51 - Final Thoughts + Where To Find Active Skin Repair Check Out: Justin Gardner → https://www.instagram.com/activeskinrepair Check Out Courtney:  →  ⁠LEAVE US A VOICE MESSAGE⁠ →  ⁠Check Out My new FREE Grocery Guide!⁠ →  ⁠@realfoodology⁠ →  ⁠www.realfoodology.com⁠ →  ⁠My Immune Supplement by 2x4⁠ →  ⁠Air Dr Air Purifier⁠ →  ⁠AquaTru Water Filter⁠ →  ⁠EWG Tap Water Database⁠ Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune system, and your endocrine system, and it's covered in a living microbiome that's quietly doing protective work for you all day. Which means the stuff you put on it matters way more than you've been told. Today's guest is Jodie Scott, cofounder of Green Goo and a master's level expert in health psychology and psychoneuroimmunology, which is the connection between your immune system, nervous system, and psychology. Jodie spent years studying how the body actually works before building plant based alternatives to common first aid and personal care products. She knows what's in the products on most shelves, where those chemicals came from, and how they're affecting your body in ways you can't see. In this episode you'll hear what your skin microbiome actually is and why it matters, how phthalates, parabens, and petroleum can disrupt your hormones, mood, and sleep, why the "if it stings, it's working" myth is doing real damage to teen skin, and how to read product labels using free apps like Yuka and EWG Skin Deep. Plus the simple skincare ritual Jodie's own daughter uses ("Sanctuary Sunday") that pulls double duty as a stress reset for your nervous system. What your skin microbiome is and why it matters more than the products on top of it Why phthalates, parabens, and petroleum are called endocrine disruptors and how they mess with your hormones How modern skincare chemicals affect cortisol, inflammation, serotonin, and sleep (the negative feedback loop) Why "if it stings, it's working" is one of the biggest skincare myths and what it's actually doing to your skin The plant ingredients that calm skin without breaking the skin barrier (lavender, rosemary, calendula, beeswax) How to read a product label and check it in 10 seconds with the Yuka app or EWG Skin Deep database Why Korean skincare and other trending products aren't automatically clean The "Sanctuary Sunday" ritual that supports your skin and resets your nervous system at the same time How acne, eczema, and skin flare ups are tied to what you're putting on your skin every day Why your purchases are votes that actually change what brands put on shelves Parents: This one connects directly to so many of the things your teen is already navigating. Acne flare ups, hormone shifts during puberty, sleep struggles, anxiety, mood swings. Jodie breaks down the connection between everyday skincare ingredients and the systems that are already in flux during the teen years, and she gives you simple free tools (the Yuka app and EWG Skin Deep database) you can use the next time you're shopping together. Listen with your teen and pick one product to swap out this month. Ready to talk through your teen's overall wellness and what kind of support would actually help? Book a free clarity call with Leslie at https://leslierosecoaching.com/chat/    Connect with Jodi: Instagram https://www.instagram.com/greengoohelps/ Facebook: https://www.facebook.com/GreenGooHelps Collaborate with Jodi Linked-In: https://www.linkedin.com/in/jodi-scott-7234331b8/   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer    

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Eucalyptus on Skin Health: A Whole Systems Approach

You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it.This is not a conversation about the latest wellness trend. It's a deep look at the science of oxidative stress, chronic inflammation, and what actually happens inside your cells when the damage accumulates faster than your body can repair it.What we explore:- Why astaxanthin is categorically different from vitamins C and E, and how it works at every layer of the cell without ever becoming pro-oxidant.- How chronic inflammation starts with oxidative stress upstream, and why blocking it at the source is safer than suppressing the immune response after the fact.- Why this ingredient was one of only five agents in a 20-year NIH-funded program to extend mammalian lifespan by over 10 percent while also showing health span benefits.- How astaxanthin protects joints, muscles, and mitochondrial energy production, and what the data on competitive cyclists actually demonstrates.- What to look for in a supplement, why bioavailability determines whether you absorb anything at all, and how to build astaxanthin into a foundational daily stack.Chapters: 00:00 Intro03:30 Why Astaxanthin Isn't Like Other Antioxidants07:14 The Algae Origins of Astaxanthin11:22 Salmon, the Food Chain, and Nature's Design15:00 From Pharma Research to Supplement18:21 The NIH Longevity Study Explained23:15 mTOR, FOXO3, and the Aging Pathways29:10 Safe Anti-Inflammatory for Joints and Athletes35:15 Brain Protection and the Blood-Brain Barrier38:02 Skin Health and Sun Damage from the Inside45:00 Redox Balance and Liver Protection48:35 Mitochondria, Energy, and Endurance Performance53:00 How to Stack Astaxanthin with Other Supplements57:10 Dosing, Bioavailability, and What Sets AX3 Apart01:07:00 Why David Watumull Went All-In on One IngredientAbout David Watumull:David Watumull is the co-founder and CEO of AX3, a supplement company built on more than two decades of astaxanthin research. He was introduced to the ingredient as a teenager working on algae ponds on the Big Island of Hawaii, and has spent his career advancing its science through pharmaceutical-grade manufacturing, NIH-funded longevity studies, and peer-reviewed cardiovascular research. His work sits at the intersection of rigorous science and practical supplementation, and it shows.Connect with David Watumull:Instagram: https://www.instagram.com/davewatumull–This episode is sponsored by:AX3: Visit ax3.life and use code GABBY for 20% OFF your first orderWebsite: https://www.ax3.lifeInstagram: https://www.instagram.com/ax3.life–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May marks Skin Cancer Awareness Month, a timely reminder that while brighter days and warmer weather are a welcome change, sun safety should remain front of mind. Even in Ireland, where cloud cover is common, ultraviolet (UV) radiation can still damage the skin and increase the risk of skin cancer. As people spend more time outdoors, it's important not to overlook skin health and to understand how small daily habits. Derrick Lynch was joined by Amanda McMahon of Forever Young in Corofin to discuss. Image (c) by Mykola Sosiukin from Getty Images via Canva.

Cody Whelan⁠ was miserable.Feeling purposeless in his geology career, he came home after work every day tired, irritable, and wondering why he was still putting himself through this. He dreamt of a different life for himself, a life centered on purpose, service, and connection. And after seven years of business ideas gnawing at him, he finally decided to pull the plug on his stable career so he could throw himself into the unstable waters of entrepreneurship.Enter ⁠Treeline Outfitters⁠: Portsmouth's home for high-quality sustainable outdoor gear, delicious local beer, and genuine connection with like-minded human beings.Since opening their doors in February 2024, Treeline has felt the full force of the community coming out to support them, which shines through in their weekly run club, which now attracts between 60-100 people every Thursday night.From the taproom of Treeline Outfitters in the West End of Portsmouth, Cody and his wife ⁠Emily Kwesell⁠ sit down with ⁠⁠host Troy Farkas⁠⁠ to discuss why Cody began to resent his lucrative geology career, why it took him so long to take the leap, where the initial idea for Treeline came from, the explosive growth of run club, navigating the highs and lows of entrepreneurship, and much more.To learn more about Treeline's gear, beer, and events, visit ⁠⁠TreelineOutfittersCo.com⁠⁠ or follow them on Instagram ⁠⁠@treeline_outfitters⁠⁠.CHAPTERS:Treeline's role in the 'Seacoast Stories' origin story (00:00)Why Cody started hating his job (07:00)What pushed them to start Treeline Outfitters (19:44)SPONSORS: Budget Blinds + Dermatology & Skin Health (30:00)How Treeline chooses their gear and beer (32:40)The growth of run club (42:14)Why Cody feels wealthier than ever (49:52)SPONSORS:⁠⁠⁠⁠⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠⁠⁠Dermatology & Skin Health⁠⁠⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories Dinner Club: The club that's regularly attracting ~100 people heads to Portland, Maine, on Wednesday, June 3! We also head back to Hampton, N.H., on Wednesday, June 17. ⁠Book your seat at the table here.⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!

In this episode of More Than a Pretty Face, Dr. Azi and Lacie dive into sun safety, skin cancer awareness, sunscreen myths, and the importance of early detection. In honor of Skin Cancer Awareness Month, and with support from the Melanoma Research Foundation, this episode breaks down what you need to know about melanoma, SPF, tanning, and protecting your skin all summer long.  Timeline of what was discussed: 00:00 – Intro 02:00 – Melanoma Awareness 03:30 – Beauty or Blemish 04:10 – Sun Myths 06:00 – Sunburn Damage 08:30 – UV & Skin Cells 10:00 – Skincare Break 11:00 – Tanning Truth 13:00 – UVA vs UVB 14:30 – Skin Cancer Types 16:30 – Skin Cancer in All Skin Tones 18:30 – Skin Checks 20:00 – Melanoma Research Foundation 21:30 – Sunscreen Types 23:00 – Tinted SPF 24:30 – Missed SPF Areas 26:00 – Lips, Scalp & Eyelids 27:30 – TikTok Sunscreen Myths 29:00 – Perineum Tanning 30:00 – Sunscreen Safety 31:30 – How Much SPF to Use 33:00 – Reapplication 35:00 – SPF Numbers 37:00 – Sensitive Skin SPF 39:00 – Family Sun Safety 41:00 – Final Sun Tips 43:00 – Outro ______________________________________________________________ Follow Melanoma Research Foundation on Instagram: @CureMelanoma The Melanoma Research Foundation is the largest independent organization dedicated to melanoma research, education, and advocacy. Focused on advancing early detection, prevention, and treatment, the foundation works to support patients and families affected by melanoma while funding critical research aimed at improving outcomes and ultimately finding a cure. Learn more about Melanoma Research Foundation: linktr.ee/melanomaresearchfoundation  Shop EltaMD Sunscreen Limited Edition: eltamd.com/product  ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, @nurselacie, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

        Tea Tree Essential Oil Benefits: Immune Support, Skin Health & Healthy Boundaries is exactly what we are talking about today. Don't scroll past this episode. You were meant to hear this exact episode. Tea Tree is not just an oil for ear discomfort or foot fungus issues. Do you have poor personal boundaries? Do you need to an oil for immune support? This episode is a great one. Join us.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuse this in your car or space if you need to be with someone who doesn't respect your boundaries   Create a spray or roller bottle with Tea Tree, Terrashield, and On Guard and use it when ever you need to keep certain people away from your personal space   #TeaTreeEssentialOil #TeaTreeOilBenefits #EssentialOils #HealthyBoundaries #EmotionalHealing #NaturalWellness #ImmuneSupport #SkinHealth #HolisticWellness #EssentialOilBenefits #ProtectYourEnergy #MindBodyConnection #NaturalHealing #EmotionalWellness #WellnessJourney     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

370: In today's Bite of Knowledge episode, I'm breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We're talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives I've used for supporting healthy skin, wrinkles, and aging naturally without injections. Topics Discussed: → What Botox Actually Is → Botox & Botulinum Toxin Explained → Potential Botox Side Effects → Long-Term Risks of Botox → Botox & Nerve Damage Concerns → Bethany's Personal Experience Considering Botox → Natural Alternatives to Botox → Collagen, Gelatin & Skin Health  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:15 - Is Botox Poisonous? → 00:00:45 - What Botox Actually Is & How It Works → 00:05:15 - Botox Side Effects & Risks → 00:07:45 - Nerve Damage & Serious Reactions → 00:10:30 - Long-Term Botox Side Effects → 00:12:00 - Bethany's Personal Botox Story → 00:14:00 - Natural Alternatives to Botox → 00:15:00 - Collagen, Gelatin & Skin Health → 00:18:00 - Final Thoughts on Botox & Aging Naturally Further Listening: → Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:• Whether there's ever such a thing as a “safe tan”• If you really need SPF on cloudy days• The difference between SPF 30 and SPF 50• Expensive vs affordable sunscreen brands• How often you should reapply SPF• Skin cancer risks for all skin tones• The ABCDE rule for checking moles• Warning signs that are often missed• The role of AI, mole mapping, and early detection• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.Whether you're a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with  Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancerBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Jared starts this new series, Herbal Secrets, by diving into one of natural health's most overlooked tools: neem. Often known for its topical use, neem is far more than a simple antimicrobial—it's what Jared calls a “terrain shifter,” helping support balance in the skin and gut microbiome rather than simply eliminating microbes. You'll learn how neem may help maintain healthy microbial balance, support normal inflammatory responses, and assist the body's natural detoxification processes. Jared breaks down topical vs. internal uses, including applications for skin health, oral care, and gut support, along with practical strategies for combining neem with enzymes and probiotics. If you're dealing with persistent imbalances or looking to support whole-body resilience, this episode offers a fresh perspective on restoring balance from the inside out. Products:TheraNeem Cleansing BarTheraNeem CreamTheraNeem Leaf & Aloe GelTheraNeem OilNOW Tea Tree OilSolaray Neem Leaf CapsulesPure Essence CandexCellCore Biotoxin BinderSolaray Charcoal CapsulesFood Movement Black Earth Zeolite Humic Fulvic MineralsPrecision Probiotic Vital SporesAdditional Information:#616: Microbiome Balance from Mouth to Gut: Foundations of Clearing and Rebuilding with Biocidin – Part 1#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina.This week's episode is a rerun of Haven's conversation with Elizabeth, discussing all things skincare - including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/makeup products. The two also discuss remedies for acne concerns and they cover holistic health factors that affect skin health. News flash! What you put in your body matters just as much as what you put on your skin when it comes to radiant skin. You'll learn so much from Elizabeth in this episode! Give it a listen and share with your friends. Join the Health by Haven Community:Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elizabeth:Follow VELA Aesthetics & Mercantile on Instagram: @velacltThank you to our season 5 sponsor, Avodah Massage Therapy!Support the show

***SEACOAST STORIES LIVE HAPPENS THIS THURSDAY! SECURE YOUR TICKETS FOR THE STONE CHURCH SHOW HERE***Jennifer Wilder is always leveling up.Today, the highly-respected owner of two beloved Seacoast brands, LANEY & LU and Ginger Fox, rejoins host Troy Farkas to take us inside a hectic 2026 for her businesses. Plus, she reveals some breaking news regarding the LANEY & LU offerings, her ambitious plans for opening more restaurants, and what she's cooking up for LANEY & LU's 2026 Summer Wellness Series!Then, Jen takes the mic to grill Troy about Season 4 of "Seacoast Stories," where the two discuss his plans for building a "21st century media organization," his plans to hire staff soon, and the explosion of Seacoast Stories Dinner Club. Plus, inside the Seacoast dating scene, and a rapid fire round which includes some HOT takes.To support Jen, you can visit LANEY & LU in Portsmouth or Ginger Fox in Stratham, N.H. To take advantage of her business services, learn more at TheJenniferWilder.com/SeacoastStories.EPISODE CHAPTERS:SS Live at Stone Church! (00:00)A hectic start to 2026 for Jen's businesses (01:07)Jen's ambitious future plans + reflecting on closing the Exeter location (15:00)SPONSOR: Investment advisor David Higgins (26:14)The expansion of "Seacoast Stories" in Season 4 (28:00)The Seacoast dating scene + Seacoast Singles! (44:30)SPONSOR: Dermatology & Skin Health (50:15)The growth of Seacoast Stories Dinner Club (51:45)What's next? (54:52)Rapid fire! (01:01:38)SPONSORS:⁠⁠⁠To get started on a path toward better financial investment, email our friend David Higgins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! He's a Portsmouth legend, and you won't regret it.⁠⁠⁠⁠Dermatology & Skin Health⁠: Get 15% off botox, filler, and laser treatments at all DSH locations by mentioning "Seacoast Stories" at checkout for the REST OF 2026! UPCOMING EVENTS:Seacoast Stories LIVE pres. by Chinburg Properties: On Thursday, May 7, the Seacoast's No. 1 podcast hits Stone Church in Newmarket, N.H.! ⁠⁠Space is limited. ⁠⁠⁠Secure your tickets here.⁠⁠⁠⁠⁠Seacoast Stories Dinner Club: Wed., May 20 in Portsmouth's West End! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3 Bridges Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: NEW yoga students can unlock a stellar deal of $45 for unlimited classes at the Seacoast's top yoga studio for a month! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3BridgesYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, select the "Seacoast Stories" special, and type in promo code SEACOASTSTORIES to activate the deal.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studio One⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use the code COASTIE26 at checkout on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Studio One website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to unlock a 2-week trial of UNLIMITED spin, yoga, strength, pilates, and barre classes for a special price of $25 for "Seacoast Stories" listeners ONLY!Investment and insurance products are Not Insured by the FDIC or Any Federal Government Agency, Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate, Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Amitay Eshel and Anastasia Khodzhaeva of Young Goose to challenge one of skincare's most ingrained assumptions: that skin is something to fix. Instead, this conversation reframes skin as a dynamic, responsive organ—one that reflects internal biology in real time.What unfolds is a shift in perspective. Skin is not just a surface—it's an output. Stress, sleep, inflammation, and metabolic health all show up visibly, often before anything appears in labs or diagnoses. This changes the question entirely. Instead of asking how to correct what we see, the focus turns to why it's happening in the first place.A central theme is the balance between stimulus and recovery. Every treatment, active, or environmental exposure acts as a form of stress. While stimulation can drive results, it only works when paired with adequate recovery. Without that balance, the system becomes overloaded—leading to the very issues many routines aim to fix. More products, more treatments, more steps don't always mean better outcomes. In many cases, they signal a system pushed beyond its capacity to repair.The conversation also distinguishes longevity from traditional anti-aging. Rather than reacting to damage, longevity focuses on preserving the systems that prevent it—supporting cellular energy, repair pathways, and resilience over time. Results, in this model, are not immediate—they compound.This episode reframes skincare as strategy, not accumulation. Listen to the full episode to hear how Amitay Eshel and Anastasia Khodzhaeva are redefining skin health through the lens of longevity and biological function.Shop Young GooseDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

What if your skin isn't just aging… but signaling? In this episode of The Coach Debbie Potts Show, I sit down with Kaitlyn Schneider, Founder and Head of Innovation at Aeston West, to explore how skin health reflects deeper systems in the body — including inflammation, hormones, stress, metabolism, and cellular aging. For high-performing women and men in midlife, visible skin changes often mirror what's happening internally. Thinning skin, loss of elasticity, dryness, and accelerated aging can be signs of chronic inflammation, oxidative stress, and hormonal shifts. Kaitlyn brings a rare combination of biological engineering expertise and aesthetic instinct to the beauty industry. We discuss how Aeston West approaches skincare differently — addressing systems rather than symptoms — through a two-pronged preventative and reparative strategy that blends Eastern tradition with Western clinical innovation.

Jodi Allison Scott is the co-founder of Green Goo, a plant-based first aid and skincare company built upon the belief that Nature could outperform the artificial and synthetic options found in most drugstores and medicine cabinets. With a Master's in Health Psychology and a focus in psychoneuroimmunology, her work bridges the gap between modern physiology and time-honored plant medicine.In this conversation, we explore how the body's internal state is shaped not just by what we take in, but what we put on, think, and repeatedly do. Jodi walks through her early work training physicians in a more holistic model, the moment she questioned what was actually in a standard first aid kit, and how that led to building a company rooted in plant intelligence and real-world outcomes.A central theme throughout is the role of the skin—not as a passive barrier, but as an active interface with the environment. It senses, signals, and participates in broader patterns tied to stress, inflammation, and overall balance. From the impact of synthetic ingredients to the way plant compounds can support the body's existing processes, the conversation connects the dots between surface-level inputs and deeper systemic effects.There's also a practical layer woven throughout: how small, repeatable habits influence the body's state over time, why presence matters more than perfection, and how reducing friction—whether chemical, environmental, or emotional—can shift the direction of those feedback loops.This one stays grounded in lived experience, from formulating products in a kitchen to navigating the loss and eventual reacquisition of the company, all while holding onto a simple premise: when you support the Terrain, the body responds accordingly.Learn more about Jodi and her work at https://www.greengoo.com/.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda 

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Saranya Wyles of Mayo Clinic to unpack one of the most misunderstood areas in modern skincare: regenerative science. As “regenerative” becomes a buzzword, this conversation brings clarity—grounding the discussion in biology, not marketing.At its core, regeneration isn't about boosting collagen or improving texture. It's about restoring tissue structure and function—something the body does naturally, but imperfectly. Dr. Wyles reframes the space as a spectrum: from surgical grafting and platelet-rich plasma to newer acellular approaches like peptides and extracellular vesicles. What we call “regenerative skincare” today sits somewhere within that spectrum—but rarely at its most advanced end.The conversation extends to growth factors and peptides, where context matters just as much as inclusion. These signaling molecules play critical roles in repair, but their effectiveness depends on delivery, timing, and biological relevance—factors often overlooked in consumer formulations.Perhaps the most important distinction is between regeneration and longevity. One repairs damage; the other prevents it. Aligning skincare with that rhythm—protection by day, repair by night—creates a more biologically grounded approach.This episode challenges assumptions and sharpens perspective. Listen to the full episode to hear Dr. Wyles break down what regenerative skincare really means—and what it doesn't.Learn more about Dr. WylesDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode, Susy and Barbara go beyond the barn to explore the science of skin health with Vince Polentes, co-founder of Coat Defense. Originally born from a need for clean, human-grade skincare, Coat Defense has become a staple in the equine world and is now making massive waves in professional grooming salons.What's inside this episode: The Origin Story: How a family health journey led to a "clean-ingredient" revolution in the human, horse, and hound markets. The Maltese Case Study: Barbara shares her "overnight" success using the Coat Defense powder on her own yeasty Maltese. The Great EWG Debate: A spirited discussion on the Environmental Working Group (EWG) and how to navigate ingredient safety data as a professional. Shampoo Chemistry: We look at saponified, aloe-based formulas and their surprising effects on pH and hair cuticles. Pro-to-Pro Solutions: Addressing interdigital cysts, hot spots, and the "itch cycle" without over-reliance on antibiotics. Listener Special: Vince has offered a generous 15% discount for our listeners! Visit https://www.google.com/search?q=coat-defense.com and use the code The GROOMPOD at checkout.Support our sponsors: Best Shot, Showseason, Precision Sharp, Groomore and Stazko.

Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life's many stages. The post Podcast Episode 167: Skin Health Tell-All Webinar appeared first on John Douillard's LifeSpa.

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project Guest: Saranya Wyles, M.D., Ph.D., Associate Professor of Dermatology and Regenerative MedicineDirector of Regenerative Dermatology and Skin Longevity LaboratoryMayo Clinic Department of Dermatology, Rochester, MN  Your skin is the largest organ in your body, and it does a lot more than just make you look good! It is our primary defense against the outside world and regulates many of our body's internal functions. Given the major role it plays in our health and overall performance, it is important that we take care of our skin to keep it healthy for as long as possible.  Dr. Saryna Wyles is our expert guest here to answer these big questions for us: 1. What does our skin actually do for us and why is skin care so important? 2. How do we make sense of the most common skin care options out there and sort fact from fiction?What are the regular skin care3. practices we should be doing to help us have healthy, vibrant skin life long? Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Lejla Cas, founder of KNESKO, to explore a dimension of skincare that rarely gets full attention: the connection between clinical results, emotional wellbeing, and ritual. What unfolds is not just a conversation about products, but a reframing of how skin actually functions—and what it needs to thrive. Unlike many brands built in labs or marketing pipelines, KNESKO began in the treatment room. After working with thousands of clients, Cas developed a philosophy rooted in observation: skin responds not only to ingredients, but to stress, lifestyle, and internal states. That insight shaped a system designed to support the skin holistically—where each product plays a role within a larger, intentional structure rather than acting as a standalone solution. As the brand evolved from its iconic masks into a full skincare collection, the focus remained on cohesion. The goal wasn't expansion—it was control. By building a complete ritual, KNESKO removes the guesswork of routine-building, creating a system that mirrors professional treatments while remaining accessible for daily use. At the formulation level, the conversation dives into multi-layered approaches to skin function—from peptide signaling and barrier support to plant stem cells that help the skin adapt to stress. But where KNESKO truly differentiates itself is in its integration of ritual. By incorporating elements like guided meditation and sensory experience, the brand acknowledges a critical reality: the nervous system directly influences how the skin repairs, responds, and ages. This episode invites a broader shift in perspective. Skincare is no longer just about what you apply—it's about how your skin, body, and mind interact. Listen to the full episode to hear how Lejla Cas is redefining skincare as both a biological and experiential system.SHOP KNESKO SKINDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored collaborationSupport the show

n this episode of Core Connections, I sit down with Functional Diagnostic Nutrition Practitioner Ariana Juarez to uncover the real truth about skin health—and why your skin is never just a surface issue. Ariana shares her personal journey healing severe melasma and how it led her to a deeper understanding of metabolic health, hormones, and inflammation. We break down why your skin is a reflection of what's happening inside your body—and how to finally get to the root cause of acne, pigmentation, and premature aging. We also dive into: The connection between hormones (estrogen + progesterone) and skin health How stress, toxins, and histamines show up on your skin Why topicals alone don't fix the problem The role of nutrition, protein, and blood sugar in glowing skin The truth about sunscreen, sun exposure, and vitamin D Supplements and skincare that actually make a difference If you've ever felt like you're chasing results with skincare, this episode will completely shift how you think about your skin—and your health. Ariana's Website: https://alurawellness.com Erica's Website: https://www.ericaziel.com  

Timestamps: 00:00 — Intro & Welcome 00:28 — Skin: Our Largest Organ 01:28 — Meet Dr. Mamina Turegano, MD 02:29 — What is Integrative Dermatology? 03:59 — Dr. Mamina's Holistic Journey 06:10 — UV Rays, Sun Damage & Skin Cancer 11:30 — Mineral vs. Chemical Sunscreens 13:00 — Is Sunscreen Safe? The Benzene Controversy 14:55 — Daily Skincare Basics for Teens 16:49 — Why Teens Get Acne 19:13 — Diet, Sugar & Dairy's Role in Breakouts 22:40 — Lifestyle Habits for Healthy Skin 24:02 — Stress, Gratitude & Deep Breathing 26:34 — Recap & Key Takeaways   What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin. Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it. In this episode, you'll learn: What integrative dermatology is and how it differs from conventional skin care Why 85–95% of teens experience acne — and what's actually driving it The truth about sunscreen: is it toxic? Does it block vitamin D? The difference between mineral and chemical sunscreens Simple daily habits that can transform your skin (and overall health) Why sugar, dairy, sleep, and stress all show up on your face Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens. Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Robin Smith, co-founder of Exoceuticals, to explore a shift that goes far beyond traditional skincare. This conversation reframes skin not as a surface to correct, but as a biological system to support—moving the focus from ingredients to cellular behavior.With a background spanning decades in regenerative medicine, Dr. Smith brings a clinical lens to a category that is rapidly entering the consumer space. At the center of this evolution is cellular communication—specifically exosomes, microscopic vesicles that act as messengers between cells. Rather than forcing change, these signals help coordinate repair, regulate inflammation, and maintain tissue balance. The implication is significant: skincare is no longer just about visible results, but about influencing how skin functions over time.The episode also cuts through the noise surrounding “biotech” ingredients. Not all peptides, growth factors, or exosomes operate the same—and more importantly, they are not interchangeable. Dr. Smith emphasizes that efficacy depends on precision: sourcing, formulation, and dosing all determine whether these technologies support or disrupt the skin's natural systems.Just as critical is the conversation around safety. As biologically derived ingredients enter the market, clinical-level rigor becomes essential. Without proper validation, stability testing, and quality control, innovation quickly turns into risk.What emerges is a clear shift in perspective. Skincare is moving from reactive correction to proactive support—focused on maintaining function, not chasing symptoms.Listen to the full episode to hear Dr. Robin Smith break down regenerative skincare, exosome science, and what it really means to support skin at the cellular level.SHOP EXOCEUTICALSDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

Send us Fan MailHow light regulate circadian rhythms, mitochondrial function, hormones, and appetite.Nick & Dr. Alexis Cowan discuss non-image-forming effects of light on the body, from melanopsin-driven circadian signaling in the eye to UV-stimulated pathways in skin and brain that influence melatonin, cortisol, melanin production, and energy balance.TOPICS DISCUSSED:Melanopsin & non-image-forming light: blue light signals daytime to the SCN master clock, suppressing melatonin and promoting alertness.UV light, POMC & peptide hormones: UVB exposure in skin and hypothalamus produces alpha-MSH (reduces appetite, boosts energy expenditure) and beta-endorphin (improves mood), independent of vitamin D.Mitochondrial effects of light: red/infrared supports function like a gas pedal; isolated blue light acts as brakes, impairing energy production and biophoton signaling.Artificial light: Evening blue light from screens inhibits melatonin, poisons mitochondria, and creates discordant timing signals versus balanced natural sunlight.Melanin beyond skin: produced via UVB, it harnesses energy, buffers oxidative stress, and links to dopamine pathways; low sun exposure ties to metabolic issues and conditions like Parkinson's.Vitamin D as biomarker: supplementation shows limited benefits because it reflects broader UVB-driven processes, not a standalone fix.ABOUT THE GUEST: Alexis Cowan, PhD earned her PhD in molecular biology at Princeton in the Rabinowitz lab, a leading metabolism research group, where she studied fasting, ketogenic diets, and exercise; she completed a postdoc at UPenn before shifting focus to circadian and quantum biology. She now educates on light, mitochondria, and quantum biology.RELATED EPISODE:M&M 221: Regenerative Energy & the Light Inside You | Jack KruseSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

Welcome to episode 295 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Mole and skin checksWe are talking skin health! I know, not really our bag in the past, but definitely our bag moving forwards. I have a PSA about checking your moles and protecting your skin as you run outside this summer. I had a full body check with The Mole Clinic, and I thoroughly recommend it for all runners – all the info here, including whether or not to wear your best pants.Menopausal runnersIn the middle, we have a treat in the shape of the lovely Dr Juliet McGrattan. Juliet has written her third book, and again it's something we all need on our bedside tables – The Runner's Guide To Menopause. She talks about what prompted her to write it, and we have many deeper questions about menopause itselfWe come back afterwards to talk about maintenance running, and why it's sometimes everything that our soul needs after working towards a huge goal.If you're fond of this pod, you are going to LOVE Women's Running Magazine (our current issue has an exclusive interview with cover star Em Clarkson, which is worth the cover price alone). Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That's womensrunning.co.uk/podsquad.LinksGet your skin checked out at https://themoleclinic.co.uk/Pick up a subcription to Women's Running for 30% off. womensrunning.co.uk/podsquad Pick up Juliet's brilliant book, The Runner's Guide To MenopauseSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Castor oil has been around for centuries, but it's having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil actually does — no hype, no magical claims — just physiology, clinical insight, and practical application.We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation, why castor oil packs are still widely used in holistic practice, and what's realistic when it comes to beauty and anti-aging claims.If you've been seeing castor oil all over social media and wondering whether it's worth incorporating — this is your grounded breakdown.Connect with Dr. Marisol @bewellqueen and follow @queenofthethrones Get Queen of the Thrones with a discount HERE

Send a textIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with double board-certified dermatologist Dr. Sabrina Fabi to examine how hormonal signaling actively shapes skin resilience, recovery, and structural integrity. This conversation moves beyond trend-driven skincare and into the biology that determines how skin functions at every stage of life.Dr. Fabi emphasizes that skin constantly responds to hormonal shifts. Changes in progesterone, estrogen, testosterone, and neurohormones influence collagen production, barrier strength, inflammation, muscle tone, and healing capacity. Aging reflects signaling patterns — not just the passage of time. When hormones fluctuate, skin behavior changes.A central focus of the discussion is oxytocin. While most people associate oxytocin with bonding and mood, Dr. Fabi explains that skin contains oxytocin receptors that participate in local repair and inflammatory signaling. That neuroendocrine connection reframes how we think about resilience. The brain and skin communicate continuously, and hormonal signaling drives that dialogue.Dr. Fabi applies this signaling-first framework directly through XOMD. Instead of topically applying exogenous hormones, she built XOMD around activating intrinsic pathways that support recovery and tissue strength. The focus remains on optimizing communication within the skin rather than overwhelming it with isolated actives.Throughout the episode, she challenges casual aesthetic culture and reinforces the importance of individualized, long-term planning. Hormones shape anatomy, metabolism, and tissue quality — treatment strategies must reflect that complexity.Listen to the full episode to hear Dr. Sabrina Fabi break down hormonal biology, oxytocin science, and how XOMD advances a more intelligent approach to skin resilience.SHOP XOMD SkincareDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this special installment of Skin Anarchy's Lessons in Longevity series, Dr. Ekta Yadav sits down with beauty industry pioneer Melisse Shaban for a conversation that bridges decades of brand leadership with the cutting edge of cellular science. From her early days at Revlon's counter at Macy's Herald Square to leading Aveda and The Body Shop — and later founding science-driven ventures like Virtue Labs and Aramore — Shaban has witnessed beauty evolve from aspiration to physiology.But this episode isn't about nostalgia. It's about where we're headed.Together, Dr. Yadav and Shaban unpack how the narrative around aging is shifting. Youth is no longer the sole benchmark of beauty. Instead, vitality, recovery, and cellular performance are redefining the industry. Skincare is moving beyond “hope in a jar” marketing toward biologically grounded innovation — often rooted in research that began in oncology, peptide science, and regenerative medicine labs.A central theme of the conversation is NAD — a molecule essential for cellular energy and mitochondrial function. Rather than attempting to apply NAD topically in ways the skin cannot absorb, Shaban explains how Aramore focuses on supporting the body's own NAD production through metabolically intelligent pathways. The message is clear: aging begins at the cellular level, and true longevity requires daily metabolic support — not reactive damage control.This episode also tackles accountability in a crowded, hype-driven market. Clinical rigor, mechanistic plausibility, and transparent data are no longer optional — they are the future.Listen to the full episode of Skin Anarchy to hear Melisse Shaban break down cellular energy, NAD science, and why the next era of beauty belongs to longevity-driven innovation grounded in real biology.SHOP ARAMOREDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaborationSupport the show

In this Masterclass episode of Skin Anarchy, Dr. Ekta Yadav welcomes back Dr. Barbara Paldus of Codex Labs for a compelling deep dive into integrative dermatology—a next-generation approach that treats skin not as a surface problem, but as a window into whole-body health.This conversation reframes chronic skin issues through a systems lens, exploring how the gut, brain, immune system, hormones, and microbiomes continuously communicate—and how disruptions in one system can ripple outward to the skin. Instead of asking “How do we suppress this flare?” Dr. Paldus challenges us to ask “Why is the skin signaling distress in the first place?”You'll hear how stress, inflammation, microbiome imbalance, and intestinal permeability can quietly drive conditions like acne, eczema, rosacea, and psoriasis—often long before symptoms appear on the skin. The episode unpacks why conventional symptom-focused treatments sometimes fail to deliver lasting relief, and how root-cause care can create more durable, meaningful outcomes.Dr. Paldus also introduces a personalized teledermatology model that leverages biological data, at-home testing, and longitudinal tracking to design interventions tailored to each patient's unique internal landscape. From hormone-driven breakouts to chronic eczema and immune dysregulation, the discussion highlights how precision diagnostics can guide smarter, more sustainable treatment strategies.At its core, this episode invites listeners to rethink skincare entirely—not as a cycle of stronger products or short-term fixes, but as a long-term investment in systemic resilience.If you're curious about the future of dermatology, microbiome science, and why healing skin often starts far beyond the mirror, this episode offers a powerful preview of what root-cause, science-led care can look like.Listen to the full episode to explore how integrative dermatology is reshaping chronic skin care from the inside out.SHOP CODEXDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored collaborationSupport the show