Podcasts about skin health

In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. During this episode you will learn about: Some of the internal factors contributing to acne The crucial connection between internal health – like gut health or hormones – and acne development Gentle yet effective skincare practices to incorporate into your daily routine Website: https://www.getglowmethod.com/ Social Media: getglowmethod For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #acne #hormonalacne #holisticskincare #nutritionforacne #guthealth #womenshealth #skinhealth #acnetreatment #acnehealing #mindsetforhealth #clearskin #naturalremedies #hormonebalance #wellnessjourney #hopenaturalhealth  

Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts.We dive into:Why hormonal acne shows up in your 40s (even if you skipped it as a teen)The biggest skincare mistakes women make at the beauty counterWhat glowing, vibrant skin actually requires during perimenopause and beyondWhy your skin is often a reflection of your gut, liver, and mineral balanceAnd yes—her honest thoughts on the trend of young girls using adult skincare products (retinol, we're looking at you)If you're tired of chasing quick fixes and want real skin solutions that support your body and your beauty—this is the episode to tune into.

Welcome back to Ditch the Labcoat, the podcast where we cut through the noise and myths swirling around modern healthcare—one evidence-based conversation at a time. I'm Dr. Mark Bonta, and in today's episode, get ready to hear from one of our returning guests: Dr. Samira Jeimy, allergist, immunologist, associate professor, and the straight-talking force behind Allergies Explained.Dr. Jeimy is here to tackle her “Top 10 Propaganda Pieces” as an allergy expert—the big healthcare myths, media soundbites, and outright scams that drive her up the wall. From debunking the so-called ‘immunity debt' theory and the raw milk craze, to exposing the truth behind pricey food intolerance tests and the seductive marketing of wellness supplements, she brings a blend of humor, clinical wisdom, and no-nonsense clarity.You'll hear why “natural” doesn't always mean safe, how supplement and testing industries prey on patient anxiety, and why stories—more than science—often shape the health choices we make. Dr. Jeimy also takes us inside the real conversations she has with patients confused by allergy myths, and how she helps untangle fact from fiction, one appointment at a time.Whether you're a healthcare professional, a chronic allergy sufferer, a concerned parent, or just tired of being bamboozled in the supplement aisle, this episode brings fresh perspective, sharp debunking, and a dose of laughter to your feed. So cozy up and get ready to ditch the misinformation, as we dive into the truth behind the top allergy and immunology myths with Dr. Samira Jeimy.Episode HighlightsImmunity Debt Myth Don't believe the narrative that lack of infection "weakens" your immune system; real harm comes from infections, not their absence.Food Intolerance Tests Are Useless Expensive food intolerance tests measure exposure, not intolerance, leading to wasted money and unnecessary diet restrictions.Natural Isn't Always Safe “Natural” products (like raw milk, plant oils) aren't automatically safe—many can cause harm or severe allergic reactions.Eczema Not About Food Eliminating foods often doesn't cure eczema; the real issue is inflammation of the skin, not food allergies.Overtesting Creates False Allergies Unnecessary allergy testing leads to false positives, unhelpful labels, and dangerous food restrictions.Episode Timestamps 4:16 — Influencer Impact on Health Information 6:35 — "Storytelling's Impact in Tech and Health" 12:51 — Health Concerns or Misdirection? 16:52 — Food Desensitization and Lifestyle Changes 20:07 — Countering Misinformation on Allergies 21:46 — Dietary Restrictions and Relationship Strain 25:24 — Immune System Overreaction Dangers 27:48 — Benadryl: Canada's Sole IV Antihistamine 31:12 — Dairy, Sugar, and Skin Health 35:08 — Unreported Complementary Health Treatments 38:52 — The Limitations of Unvalidated Diagnostic Tests 42:46 — Dr. Jamie: Compassionate Healthcare AdvocateDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this week's episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to “pouring water into a bucket with a hole.” She explains why testosterone is not just for men and how it supports women's confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You'll Hear: Kim's personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting www.serotonincenters.com. Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: “Stand up straight. Stop hiding your pain. And own your needs.” Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode:

Jeremy Bayen speaks with Dr Lain about NAOS' commitment to ecobiology, the guiding principle for product development. With three distinct brands, NAOS is relatively new to the US market but brings a long heritage in innovation enjoyed by much of the rest of the world. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this powerful episode of Skin Anarchy, Dr. Ekta Yadav sits down with legendary esthetician Joanna Czech to challenge everything we think we know about skincare. With over 40 years of experience and more than 13,000 hours of clinical training, Joanna brings a rare depth of insight that cuts through beauty marketing and focuses on real skin health.From her scientific roots in Poland to her philosophy that skin should be treated as the vital organ it is, Joanna shares why trends—from salmon semen creams to collagen powders—often do more harm than good. She unpacks the myths behind “clean beauty,” the mislabeling of skin types, and the misuse of trendy ingredients like exosomes and stem cells. For Joanna, true skincare is not about chasing fads—it's about understanding biology, consistency, and common sense.Listeners will walk away with practical insights, including the importance of nighttime routines, the difference between dehydration and dryness, and how lifestyle—down to hydration timing and sleep—directly impacts the skin. Joanna's refreshingly honest perspective emphasizes education over obsession and science over sales.If you've ever felt overwhelmed by the noise of the skincare industry, this episode will ground you. Tune in for a reality check that's equal parts inspiring and enlightening—and discover why Joanna Czech's approach is trusted by everyone from celebrities to fellow professionals.CHAPTERS:(0:00) Introduction to Joanna Czech(1:19) Joanna's Background and Journey into Aesthetics(4:37) From Manicurist to Recognized Expert in Skincare(6:07) Understanding Skin Health Beyond Surface Treatments(9:30) The Connection Between Lifestyle, Nutrition, and Skin Health(12:00) Debunking Skin Care Trends: Collagen, Tallow, and More(16:31) The Importance of Proper Skin Care Rituals(19:45) Recommendations for Starting a Skin Care Routine in Your 30s(26:42) The Science of Skin: pH Balance, Retinol, and DehydrationTo learn more about Joanna Czech, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Cosmetics are a big business. But while many brands promise to beautify and rejuvenate, it's not always clear whether their makeup products and creams actually benefit our skin. Dermatologist Dr. Renee Beach explains how some cosmetics, including anti-aging creams, can improve skin health, but says not to believe everything you read on the label. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Infra red Therapy Beds & more1-2-3 RED LIGHT! Grandpa Bill here! You just witnessed an absolutely mind-blowing conversation with Dr. Carl Rothschild, and I'm still buzzing! We explored the incredible world of Red Light Therapy, tracing its origins from 1970s laser tech all the way to the sophisticated Red, Near-Red, and Infrared solutions available today. Dr. Rothschild broke down exactly how his Trifecta Light Bed works its magic for skin rejuvenation, fat reduction, and boosting overall health by energizing our cellular mitochondria. You heard some truly inspiring testimonials directly from him. This wasn't just an interview; it was a peek into the future of holistic healing. Don't forget to hit that LIKE button and subscribe for more groundbreaking insights!Grandpa Bill Asks:Seeing the passion Dr. Rothschild has for the Trifecta Bed's impact on skin fat, and overall health, what physical transformation are you most excited about exploring with light therapy?

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out? Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there's a right and wrong way to use them). If you're in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don't miss this episode. It's packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.   XX, Lindsey Next Steps: Follow her: DrTrevorKates.com https://thespadr.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It    

Send us a textStruggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skinIf you're tired of treating symptoms and ready for real answers—this episode is for you.#HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutionsSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar discusses the evolving landscape of skincare, emphasizing the importance of science in skincare products. The conversation highlights the shift towards science-backed skincare, the role of metabolism in skin health, and the significance of understanding the Krebs cycle in relation to skincare ingredients. Dr. Kamangar also explores how patients are becoming more informed about their skincare choices and the need for dermatologists to support scientifically validated products. Takeaways - There is a huge shift happening in the skincare world towards science. - Patients are becoming more sophisticated and want to know what they are putting on their skin. - Metabolism is becoming a key focus in skincare, reflecting trends in the fitness industry. - Ingredients need to be metabolically active and able to penetrate the skin effectively. - The Krebs cycle is crucial for understanding how skincare ingredients work at a cellular level. - Regular exercise can naturally boost skin metabolism and overall health. - Topical ingredients must be backed by clinical data to ensure efficacy. - Holistic approaches to skincare are gaining popularity, moving away from harsh treatments. - The future of dermatology will focus on personalized skincare formulations. - 2026 will see a rise in hero ingredients that support skin metabolism. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:55 - The Shift Towards Science in Skincare 02:43 - Metabolism's Role in Skincare 08:17 - Understanding the Krebs Cycle and Skincare Ingredients 19:09 - The Future of Dermatometabolics

In today's episode I am helping you figure out if your gut is actually causing your acne or not. I am giving you 3 ways to know for sure and what to do if it is.  Join the FB group to join in to the podcast recordings LIVE and ask your questions! - Join HERE  Also if you are ready to get your gut tested and start clearing your skin based on data be sure to join us for our next cohort the Clear Skin Accelerator! We begin on June 9th Click HERE to learn more.   Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.  

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Kristen Chase, General Manager of Nutrire, a trailblazing new brand changing the way we think about hair care. Rather than focusing only on the strands, Nutrire turns attention to the scalp—the true foundation of healthy hair—and introduces a science-backed, salon-informed approach to long-term hair wellness.Kristen shares her transition from legacy beauty brands to co-creating Nutrire in collaboration with the experts at Tricoci Salon & Spa. The result? A dual-diagnosis system that looks at both scalp type and hair type, bringing dermatological precision into the haircare space.Listeners will get a first look at Nutrire's hero ingredients and technologies—including Complex8™, a natural DHT-blocking blend, and the T1 and T2 Serums, developed with clinically validated, trichologist-approved formulas. The line also introduces a fresh way to shop haircare—by identifying your scalp type the same way you'd assess skin.From personalized routines to the future of hair loss solutions, this episode explores how Nutrire is merging skin science and hair expertise to transform everyday routines into targeted treatment plans.Whether you're dealing with thinning, dryness, or simply curious about a more intelligent way to care for your scalp, this conversation opens the door to the next era in hair wellness.Listen now to discover how Nutrire is making scalp care the new skincare—and why it's time to rethink your entire hair routine.CHAPTERS:(0:00) Introduction to Nutrire and Scalp Health(1:05) Kristen's Background in Beauty Brands and Transition to Nutrire(2:07) Nutrire's Vision and Focus on Scalp Health(4:14) The Importance of Scalp Care in Hair Health(7:08) Product Range and Focus on Simplicity(9:02) Formulating Nutrire's Day and Night Serums(10:31) Addressing Scalp Type and Skin Type for Effective Hair Care(13:12) The Importance of Clinical Proof and Gentle Efficacy(27:13) Future Innovations and Nutrire's Ongoing MissionTo learn more about Nutrire, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health Retreat Experiences05:43 Upcoming Public Health Collaboration06:58 Understanding Ketones and Health11:21 Skin Health and Acne Solutions18:11 Managing Blood Glucose Levels21:33 Parasite Management and Ivermectin25:51 Fat Loss Strategies Without Muscle Loss29:48 Introduction to the School Group32:10 Understanding Blood Test Results34:38 Insights from Dorian Yates on Bodybuilding37:08 The Role of Protein in Ketosis40:50 The Importance of Community Support41:19 How Richard and Steve Met43:13 Future of the Carnivore Conference44:40 Mixing Electrolytes and Creatine45:43 Books on Cholesterol Myths48:26 Understanding CGM and HbA1C Divergence52:00 Addressing Weight Loss Plateaus56:24 Maintaining Folate Levels on a Carnivore Diet

Many animals get skin ailments at some time in their lives.In this episode of the Animals Naturally Podcast get ideas on how to help care for your animal's skin health holistically.Get more information online at the Natural Pet Care Blog:  https://www.taranet.co.uk/Animal%20Care%20Events/blog-2/files/how-to-help-your-animals-skincare-naturally.htmlYou can get more tips and info by on my Social Media or websites: Facebook Twitter Instagram Pinterest Aloe Vera Health & Skincare For Your Animals

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 40; Recorded: 5-16-2025Guest: Dr. Trevor Cates, NaturopathHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.   Here's some of what we covered today, not necessarily in this order:·        Tips for dry and itchy skin;·        The trouble with troubled skin;·        Autoimmune thyroid conditions and the skin;·        Skin--our biggest organ--reflects our inner health;·        Gut and skin microbiomes--separate yet connected;·        “Skinflammation”; nutrition and skin; sensitive skin;·        Harsh ingredients; the impact of hormone imbalances on skin,·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch; send us your questions!  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.  We're excited to announce that in our next episode, number 41, we'll interview Jennifer Sierra, LMHC, therapist and owner of Holistic Mental Health Counseling in Orlando, FL.  Citations, references, additional information: Dr. Cates' books:  Clean Skin from Within and Natural Beauty Reset – both available on AmazonDr. Cates' websites:  DrTrevorCates.com and TheSpaDr.comMazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2025 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.     Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

In this episode, Amy Chen joins us from ZO Skin Health to explore the complexities of pigmentation, melasma, and skin discoloration. We dive into the impact of hormones, sun exposure, and lifestyle on skin health, and why preconditioning and protection are key before starting any treatment. From the use of hydroquinone to the benefits of Bright Alive, Amy shares how ZO's comprehensive protocols support long-term skin clarity. Whether you're dealing with summer flare-ups or hormonal pigmentation, this episode breaks down what it takes to manage pigmentation safely and effectively, for all skin types. Links:  Shop ZO Skin Health here.  Follow ZO Skin Health on Instagram.  Connect with Amy on Instagram.  Discover all things Boutique Skin Envie here.

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.   You'll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.   Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.     In This Episode:   00:00 Introduction to Autophagy and Mitophagy 02:45 How to Get Rid of Loose, Saggy Skin 04:19 Understanding Skin Health and Autophagy 07:21 Nutritional Strategies for Healthy Skin 11:12 Exercise and Hormetic Stressors for Skin Health 16:15 The Role of Sleep and Sunlight in Skin Health 24:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Is your skin microbiome the secret to body odor control? Many of us focus on skincare routines, but few consider the invisible world of good bacteria living on our skin. Welcome to Skin to It, the podcast where dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton break down everything you need to know about healthy skin. In this episode, we dive deep into the science of microbiomes, exploring how they impact skin health, odor, and overall well-being.Our special guest, Dr. Chris Callewaert (aka Dr. Armpit), is a leading expert in microbiome research. He shares groundbreaking insights into how skin flora affects body odor, how a microbiome imbalance can trigger skin issues, and why probiotics for skin are changing the future of dermatology.What You'll Learn in This Episode:• The fascinating world of the skin microbiome and why it matters• How an imbalance in skin flora may be linked to body odor• The role of good bacteria, probiotics, and postbiotics in skincare• How traditional deodorants impact your microbiome—and natural ways to fight body odor• The latest advancements in skin microbiome testing & transplantation• What Dr. Callewaert's TED Talk on microbiome science revealed about skin healthInside Dr. Callewaert's Research:• Pioneering work in skin microbiome transplant for body odor treatment• Studying microbiome-friendly skincare and the impact of prebiotics & postbiotics• Exploring how skin microbiome balance influences common skin concerns like aging, acne, and sensitivity• Investigating the skin microbiome in indigenous populations like the Yanomami hunter-gatherers• Training sniffer dogs to detect COVID-19 from sweat with >95% accuracyWhy It Matters:Your skin flora plays a bigger role in skin health than you think. Whether you're battling body odor, struggling with sensitive skin, or just curious about microbiome-friendly skincare, this episode provides science-backed tips that could change the way you approach healthy skin.

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.   Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.   Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.     In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources       Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.     "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventional wisdom while delivering practical, effective, and accessible wellness solutions fueled by her passion for transformative health. In our discussion, we explore C60, which is considered a super antioxidant, with studies suggesting that it is 100 to 1000 times more powerful than traditional antioxidants like vitamin C or E. We define what C60 is, what antioxidants are, and how they support the body and protect the mitochondria. Jessica explains how C60 gets created in the lab and walks us through the protocols for pairing C60 with fasting or intermittent fasting, looking at its potential for biohacking and how it supports athletic performance, cognitive clarity, mood, and even pet wellness. We also explore the benefits of C60 for women in perimenopause and menopause due to its role in supporting pregnenolone, the precursor molecule for all hormones. You will not want to miss this enlightening and information-packed conversation with its actionable insights and takeaways to support your journey to better health. IN THIS EPISODE YOU WILL LEARN: Value of C60 for middle-aged women How C60 supports pregnenolone The unique way C60 is structured C60 and energy, providing mental clarity and immune support Inflammation and C60 Mitochondrial health/support of athletic performance with C60 Improving the lives of pets with C60 Using C60 for better skin health How C60 can reduce oxidative damage to bones and support brain health  Benefits of C60 as an adjunct to HRT Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jessica MacNaughton On⁠ the C60 website⁠ ⁠The scientific research⁠ on C60 How C60 supports animals (⁠www.whatisc60.org⁠) (****Link does not work) C60 on⁠ YouTube⁠

In this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully.

#836: Join Lauryn as sits down with Staci Christie –  renowned aesthetician, skincare expert, & Lauryn's trusted go-to for nearly 20 years. From navigating skincare during pregnancy to avoiding common mistakes that accelerate up aging, Staci covers it all. In this episode, Staci pulls back the curtain on misleading beauty brand claims, shares practical tips you can easily apply to your routine, & debunks major skincare myths – like the truth about tretinoin & pore size!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Staci Christie click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. To learn more visit stacichristie.com and shop all skincare products using code skinny10.    This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com.   This episode is sponsored by SmartMouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   This episode is sponsored by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order with code SKINNY.   This episode is sponsored by SAKS Shop SAKS.com.   This episode is sponsored by Primal Kitchen Head to primalkitchen.com/skinny to save 20% off your next online order with code SKINNY at checkout.    This episode is sponsored by YSL Beauty Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora.   Produced by Dear Media

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today's food systems. They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You'll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators. If you've ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!   Key Takeaways: - The gut microbiome consists of trillions of microbes essential for human health. - Skin and gut health are interconnected, with imbalances leading to inflammation. - Industrialized food systems contribute to the loss of microbiome diversity. - Fiber is crucial for gut health, with most people consuming far too little. - Fermented foods provide beneficial bacteria and support gut health. - Prebiotics are the food that gut bacteria thrive on, primarily fiber. - Probiotics are live beneficial microbes that support gut health. - Antibiotics can disrupt both gut and skin health, leading to various side effects. - Minimizing the use of antibiotics is important for maintaining gut health. - A diverse diet rich in whole foods is essential for a healthy microbiome.  - Hydration can significantly impact health, including skin and urinary tract health. - Antibiotics are often overprescribed; not every condition requires them. - Sedentary lifestyles negatively affect gut microbiome diversity. - Basic lifestyle changes can lead to significant health improvements. - The gut plays a crucial role in immune function and overall health. - Eating locally can enhance gut health and biodiversity. - GLP-1 agonists may shift gut microbiome profiles positively. - Regular bowel movements are a key indicator of gut health. - Keeping a food diary can help identify gut health issues. - Skin conditions may be linked to gut health and dietary choices. Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.   Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.   Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

In this episode of the Radical Health Rebel Podcast, I sit down with Greg "The Hydrogen Man" to explore the incredible healing potential of Hydrogen Therapy and Hydrogen Water. Greg shares his deep knowledge and personal experience with molecular hydrogen and how it can profoundly impact gut health, skin conditions, and autoimmune issues.We discuss how hydrogen works at the cellular level to reduce inflammation, support the microbiome, and promote overall healing. Greg breaks down the science in an easy-to-understand way and explains why hydrogen could be one of the most underrated tools in natural health.If you're struggling with digestive problems, chronic skin issues, or autoimmune conditions—or simply looking to upgrade your health—this is an episode you won't want to miss.Tune in to discover how something as simple as hydrogen water could be the key to unlocking better health from the inside out.We discussed:0:00Greg's Personal Health Journey10:54The Discovery of Hydrogen Therapy24:34Understanding Molecular Hydrogen37:12Hydrogen's Impact on Gut and Skin Health49:53Choosing the Right Hydrogen Technology1:02:38Water Quality and Future PotentialYou can find Greg @:https://holyhydrogen.com/https://www.youtube.com/@UPRISING144KSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you're not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium. ROKA Wind Down™: https://www.roka.com/huberman Huberman Lab Essentials: https://go.hubermanlab.com/essentials Timestamps 00:00:00 Introduction 00:00:15 The Importance of Light Management for Sleep 00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 Conclusion In the full AMA episode, we cover: Creatine & Water Retention Creatine for Brain Health Creatine Use in Teenagers Safety & Effects of Smelling Salts Other Stimulants: Caffeine & Nicotine Prescription Stimulants & Cognitive Enhancers Disclaimer & Disclosures

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Sharad Paul. In this conversation, Dr. Sharad Paul discusses his expertise in skin health and cancer, the concept of super aging, and the importance of genetic profiling for personalized health. He emphasizes the connection between mental well-being and physical health, the limitations of the illness model in medicine, and the role of nutrition and lifestyle in optimizing health. The discussion also covers the significance of sunscreen and the power of positivity in healing.Guest Bio:Lauren Fields talks with Dr. Sharad Paul. Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography (4th Estate, 2012) and The Genetics of Health (Beyond Words/Atria Books, 2017). He also writes poetry and literary fiction. TIME magazine called him "open heart surgeon," and the NZ Medical Association noted that he has been described as "one of the most inspiring, intelligent, and compassionate men you are likely to meet." In 2015, at APAC, Asia-Pacific's largest health conference, he received the Ko Awatea International Excellence Award for "leading health improvement on a global scale" and for fostering patient-centered medicine across several countries.Takeaways:Dr. Paul specializes in skin health and cancer.Super aging refers to living longer while maintaining health.Genetic profiling can personalize health recommendations.Skin reflects overall health and well-being.A little sun exposure is beneficial for health.Mineral sunscreens are preferred over chemical ones.Positivity can enhance healing and health outcomes.Lifestyle choices significantly impact genetic expression.The illness model of medicine often overlooks wellness.Taking charge of health is essential for longevity.Connect with Dr. Sharad:Book: https://www.simonandschuster.com/books/Biohacking-Your-Genes/Sharad-P-Paul/9781582709581Website: https://skininyourgameblog.drsharadpaul.com/Facebook: https://www.facebook.com/drsharadpaulTikTok: https://www.tiktok.com/@skininyourgameYouTube: https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScgInstagram: https://www.instagram.com/skininyourgame/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Today, I'm joined by the exceptional Dr. Amir Karam, a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Karam's work for years, and having him on the show feels like a fantastic opportunity to explore why our faces age and what we can truly do to maintain a youthful appearance.   What we discuss: Dr. Amir Karam's Background ... 00:07:35 Facial Rejuvenation Evolution ... 00:08:46 Historical Context of Facelifts ... 00:09:20 Vertical Approach in Rejuvenation ... 00:12:37 Genetics and Aging ... 00:20:39 Importance of Skin Care ... 00:23:00 Fillers' Long-Term Impact ... 00:34:04 Botox Best Practices ... 00:42:19 Skin Care Techniques ... 00:46:31 Light Therapy and Microcurrent ... 00:47:01 Diet and Skin Health ... 01:00:44 Surgical Outcomes and Longevity ... 01:17:29   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Visit  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.   Qualia - NAD+ This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off!   Quantum Upgrade - Imagine plugging yourself into a limitless power source rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don't work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

Join us for a Special Interview as we delve into the world of dermatology with Clinic and Cosmetic Dermatologist, Dr. Aradya Bheemathati. In this insightful episode, host Suhasini engages in a thoughtful conversation covering common skin concerns, modern treatment approaches, and practical skincare guidance. Whether you're navigating acne, pigmentation, or looking to understand aesthetic solutions better, this episode brings clarity and expert-backed advice to help you take control of your skin health. Tune in to Spotify and Apple Podcast on TALRadio English for a conversation that goes beyond beauty, it's about confidence, care, and conscious skin choices.Host : SuhasiniGuest : Dr.Aradya BheemathatiYou Can reach Dr.Aradya @linkedin.com/in/aradya-bheemathati-7a242376#TALRadioEenglish #DermatologyMatters #SkinHealthAwareness #ExpertSkincare #HealthySkinTips #CosmeticDermatology #PatientFirstCare #GlowingSkinGoals #DermatologistApproved #SkincareSolutions #ConfidenceInYourSkin #ModernDermatology #AskTheExpert #TouchALife #TALRadio

Episode 298 hosts Dr Jigna Patel (General Practitioner, London, UK). Jigna is a UK-based GP with a special interest in skin health, functional medicine and takes a very different approach with her aesthetic patients. The conversation explores the integration of holistic health principles into aesthetic practice, touching on topics such as the brain-gut-skin axis, ethical issues in the aesthetics industry, and the need for a balanced approach to skin and overall health. Dr. Patel shares personal experiences that influenced her approach, emphasizing the importance of looking at patients' overall well-being rather than just treating aesthetic symptoms. The discussion also critiques overused treatments like RF needling, the ethical concerns of treating younger patients, and the far-reaching impacts of diet and lifestyle on skin health. The episode offers a thought-provoking perspective on the future of aesthetic medicine and the role of holistic practices in achieving better patient outcomes. 00:00 Introduction 01:49 Dr. Jigna Patel's Background and Journey 06:09 Ethical Concerns in the Aesthetic Industry 18:21 Holistic Approach to Skin Health 43:49 Challenges and Criticisms in Aesthetic Treatments 47:56 Challenges of Overproducing Collagen 48:39 Weight Loss Injections and Facial Support 49:58 The Role of General Practitioners in Weight Loss 52:33 Psychological and Nutritional Support in Bariatric Surgery 54:12 Exploring the Brain-Gut-Skin Axis 55:44 The Importance of Gut Health in Aesthetics 01:01:21 Probiotics and Skin Health 01:03:42 Dietary Advice for Better Skin 01:06:41 Reconciling Aesthetic Practices with Holistic Health 01:09:49 Functional Medicine and Its Challenges 01:21:02 The Future of Aesthetic and Holistic Practices JOIN OUR PATREON FOR EXCLUSIVE SUBSCRIBER-ONLY PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST CONTACT US  

Send us a textHolly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media!Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast.Steven T and Holly have become close friends, as she is one of four people, including Steven, who interact in an intimate Discord group where they interact daily and do keto, carnivore, and fasting challenges together.Holly has a small shop on RedBubble @CarnivoreFriend.redbubble.com where she creates and sells carnivore and keto designs on shirts, mugs, stickers, etc., which are fantastic and very well done!Find Holly at-TW- @CarnivoreFriendIG- @FriendlyNeighborhoodCarnivoreYT- @FriendlyNeighborhoodCarnivoreRedBubble- @CarnivoreFriend.redbubble.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Skincare isn't just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work. Want to try Codex Labs products for 20% off?? Click here! Show notes: www.katspangler.com/blog/267    The Club: www.katspangler.com/theclub 

Episode 296 hosts Terri Vinson Jones (Cosmetic Chemist, Founder of Synergie Skin & SynTernals) from Melbourne, Australia. In this episode we welcome back Terri (previously on episode 94) to talk about the importance of nutraceuticals. She discusses the background to her company SynTernals and why she decided to focus on creating supplements that contain collagen, omega-3 and precursors of NAD+.  Our conversation delves into topics including the concepts of biohacking, health span, the debate regarding the effectiveness of collagen supplements, and the future of personalized nutraceuticals. We also cover on the importance of a holistic approach to patient care that includes combining diet, supplements, wellness and aesthetic procedures into an overall strategy.  00:00 Welcome & Introductions 01:09 Introducing Special Guest: Terri Vinson Jones 01:38 Synergy Skin  02:49 The Role of Nutraceuticals in Aesthetics 03:37 Understanding Biohacking 04:40 The Importance of Supplements in Skincare 07:35 Navigating the TGA Approval Process 10:21 Integrating Nutraceuticals in Aesthetic Clinics 28:42 The Science Behind Collagen Supplements 34:54 Personal Experiences with Collagen Peptides 36:04 The Science Behind Collagen Efficacy 39:02 Nutraceuticals for Skin Health 42:16 The Importance of Omega-3 and Other Supplements 44:44 Health Span vs. Lifespan 48:34 Integrating Nutraceuticals into Aesthetic Practices 58:30 Commercial Aspects and Future Innovations 01:03:05 Special Offer and Conclusion This podcast was sponsored by SynTernals Exclusive Offer:Buy 5 units of the same SynTernals product (NRgize+, AlgOmega-3, or ProCollagen-C) and receive the 6th free! Valid from: 11 April to 9 May To redeem: Email orders@synergieskin.com and quote Inside Aesthetics offerEligibility: Open to new and existing Synergie Skin stockists T&Cs: Australia only. One order per customer. Not valid with other offers. CLINICAL DATA SHEET: Nicotinamide riboside (NRgize+)  CLINICAL DATA SHEET: collagen peptides (ProCollagen-C) CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

In this episode, Dr. Rohrich is joined by dermatologist Dr. Mary Lupo to discuss common skin problems and the products you should definitely include in your skincare routine.

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying levels of evidence supporting different interventions. While some nutritional strategies may play a role in optimizing skin health, the challenge lies in distinguishing practical, evidence-based approaches from overstated or anecdotal claims. A significant issue in this space is the naturalistic fallacy—the belief that diet alone can replace medical treatments, or that conventional dermatological interventions should be avoided in favor of “natural” approaches. This has led to widespread vilification of certain foods, such as dairy, gluten, and sugar, despite a lack of strong supporting data. Similarly, supplements and probiotics are often promoted with broad claims, while their actual efficacy is highly context-dependent—varying based on individual nutrient status, disease severity, and baseline dietary intake. In this episode, Dr. Thivi Maruthappu, a consultant dermatologist and researcher in nutritional dermatology, joins Danny Lennon to explore the current state of evidence in this field. Guest Information Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and leading researcher. As the UK's first and only dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi continues to work in the NHS and has her own practice based at London's renowned Cleveland Clinic. Dr Thivi studied Medicine at Oxford University and completed Dermatology training in London. She undertook a PhD to understand the links between our skin and internal health and this research featured in top tier scientific journals. She is one of a handful of dermatologists to have completed training in severe eczema and psoriasis during a fellowship at St John's Institute of Dermatology, London and achieved a Certificate in Nutrition Science from Stanford Medical School, USA. Timestamps [02:52] Start of interview [03:37] Dr. Maruthappu's background and expertise [05:57] Sunscreen and skin health: myths and facts [12:15] Effective skincare ingredients [16:07] The role of nutrition in skin health [20:25] Dairy and skin conditions [24:10] Collagen supplements: do they work? [27:45] Probiotics for skin health [31:35] Research outcomes and challenges [35:20] Practical applications in clinical practice [43:05] Key ideas segment (premium-only) Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Maruthappu's website

In this deeply emotional episode, I'm joined by two incredible mamas from opposite sides of the world - Gayathri in Germany and Karen in Chicago - for a vulnerable, real conversation that so many of us need to hear.Gayathri's son healed from severe food allergies and eczema after healing his gut with the Children's Gut Rebalance Kit. Her words struck such a chord when I shared her message on Instagram that many mamas including Karen (who's in the thick of her own child's struggle with skin and gut symptoms) reached out immediately. So we brought them together for this beautiful, raw conversation.We talk about the fear, the doubt, the power of a mother's intuition, and the deep healing that is possible when we stop outsourcing our children's health and start trusting ourselves. Whether you've already started your child's healing journey or are still holding your breath at 4am wondering if things will ever get better... this episode is for you.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Visit my FAQ's Follow along with me on a Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this episode, Joe discusses the benefits of the probiotic L. Plantarum, specifically the 299V strain. He talks about its effectiveness in reducing gas, improving mood, exercise recovery, and more. He shares how he personalizes his probiotic routine using SelfDecode, why the specific strain matters more than the brand, and how he takes higher doses to really feel a difference. If you're dealing with gut issues or just want to understand how probiotics can affect things like immunity, allergies, mood, or even homocysteine levels, there's a lot in here you'll find useful.Tune in to learn more about optimizing your health with probiotics and get personalized recommendations from SelfDecode.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) - Introduction(00:16) - Discussing L. Plantarum and Probiotic Recommendations(01:28) - Joe's Personal Experiences with Probiotics(05:28) - Benefits of L. Plantarum(07:43) - Research and Evidence on L. Plantarum(09:56) - L. Plantarum's Impact on Various Health Conditions(12:01) - Probiotics and Skin Health(13:56) - Probiotics and Metabolic Health(18:56) - Final Thoughts and Recommendations

In this episode of Skin Anarchy, host Ekta is joined by Alanna Tran, the visionary founder of BiotechBeauty, for a conversation that redefines what beauty products can be. After battling acne and feeling let down by harsh skincare and pore-clogging makeup, Alanna set out to build a new kind of beauty brand—one that merges scientific rigor with skin-first performance. What began as a personal quest turned into a clinical, research-backed mission to create makeup that actively supports skin health.BiotechBeauty is disrupting the industry by going beyond surface-level claims and buzzwords. Alanna breaks down how the brand conducts clinical trials, tests for microbiome safety, and avoids “science washing”—the all-too-common practice of adding tiny amounts of active ingredients just for marketing. Instead, BiotechBeauty includes meaningful levels of skin-benefiting ingredients that have measurable, proven effects.Listeners will get an inside look at how BiotechBeauty's signature products, like the BiomeBlush®, are formulated to support acne-prone and sensitive skin without compromising on wear, pigment, or performance. Alanna also shares how biotech-derived ingredients, like sugarcane squalane and vegan collagen, are helping the brand deliver sustainable beauty solutions with integrity.If you're tired of choosing between makeup that looks good and skincare that works, this episode is a must-listen. Alanna's approach is proof that beauty can be clean, effective, microbiome-safe—and gorgeous. Tune in to discover how BiotechBeauty is reshaping the future of beauty with purpose and proof.CHAPTERS:(0:00) – Introduction: Launch of BiotechBeauty(1:09) – Alanna's Background and Journey to BiotechBeauty(3:22) – The Science-Backed Approach(6:05) – The Importance of Objective Clinical Testing in Beauty(9:01) – The Dangers of Supplier-Driven Ingredient Claims(10:20) – Science Washing in the Beauty Industry(13:04) – BiotechBeauty's Approach to Clean Beauty(15:30) – The Microbiome and Its Role in Skin Health(20:15) – Creating Non-Comedogenic Products for Acne-Prone Skin(23:06) – The Importance of Transparent Ingredient Lists(25:04) – The Challenges of Creating High-Performance Skincare Makeup(28:26) – How Biotechnology Supports Sustainability in BeautyTo learn more about BiotechBeauty, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Hearing the buzz around skin cycling? We have been too. This week, we're joined by Dr. Whitney Bowe as she breaks down the concept of skin cycling. Listen in as she discusses her treatment philosophy, what it means for skin routines to be "smarter not more," and offers valuable advice for curious dermatologists looking to challenge conventional wisdom. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Whitney Bowe, MD is a renowned, board-certified dermatologist and scientist based in New York. She is one of the most in-demand dermatologists in the country, in addition to being a founding member of the Dermstore Medical Advisory Board and a distinguished thought leader in the space. For the past seven years, her practice has been fully booked and capped, but now with her skin-care line, Dr. Whitney Bowe Beauty, you can bring the doctor home with you. Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. She is also responsible for bringing the viral skin-care concept of Skin Cycling to the world, which has amassed more than 3 billion TikTok views. With a deep knowledge of the skin, skin care products and dermatology, Dr. Bowe is constantly quoted in top media outlets like Vogue, The New York Times and Good Morning America. Enjoy 15% off your Dr. Whitney Bowe Beauty order at drwhitneybowebeauty.com with code LEARNSKIN15, valid April 3-17, 2025. Don't miss out!      

In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare products, focusing on how they work to reverse skin aging through the removal of senescent cells and the application of their proprietary OS-01 peptide. She shares insights on the development process, the efficacy and safety of their products, and the importance of a comprehensive skincare routine. We also talk about the broader implications of skincare as part of a holistic approach to wellness, and touch on various complementary treatments for optimal skin health. Key Moments: The Founding and Scientific Mission of One Skin Targeting Senescent or 'Zombie' Cells Mechanisms and Benefits of the OS-O1 Peptide Combining One Skin with Other Skincare Products Practical Usage and Best Results Holistic Approach to Skin Health and Aging Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @oneskin.co Website | oneskin.co   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode of Skin Anarchy, we sit down with Dr. Jérémie Soeur, Chief Scientific Officer, and Jennifer Hessel, General Manager of North America at Cellcosmet, to explore how cutting-edge research is redefining skincare. With a science-first approach, Cellcosmet is setting new standards in microbiome support, peptide technology, and cellular rejuvenation.Dr. Soeur explains how Cellcosmet's CytoPEP™ technology harnesses over 5,000 peptides, proteins, amino acids, and enzymes to target multiple skin-aging pathways. Unlike brands that rely on isolated ingredients, Cellcosmet's approach activates a network of biological functions to restore skin vitality. Their CellControl™ method ensures the peptides retain their structure and effectiveness throughout formulation, a step often overlooked in traditional skincare.Jennifer Hessel highlights the importance of microbiome research, explaining how Cellcosmet sequences bacteria before and after product use to measure its real impact on skin health. Their formulations not only nourish the microbiome but also protect against environmental stressors, making them a true game-changer in skincare.What sets Swiss skincare apart? Stringent quality control. Cellcosmet follows some of the world's strictest regulations, maintaining 100 times lower microbial contamination levels than standard beauty products, ensuring pharmaceutical-grade purity.As skincare personalization continues to evolve, Cellcosmet is pioneering the future—using microbiome sequencing and epigenetic research to develop tailored solutions for individual skin needs.Tune in to hear how science is driving the next era of beauty and why Cellcosmet is revolutionizing the way we think about skincare.SHOP Cellcosmet and use code SAcellcosmet15 for 15% off your first purchase!To learn more about Cellcosmet, visit their website and social media. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is about? Is it as magical as some claim? From facials to full-body treatments, red light therapy has been making waves—but what's the science behind it? Could it help with skin rejuvenation, hair growth, or mood regulation? And how often do you need to use it to see results? Tune in as Jenn breaks down what red light therapy can do, how it works, and the benefits it may bring! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite? We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini