Podcasts about skin health

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production. From NASA's accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we'll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks. So if you've ever wanted to add an LED face mask to your cart but aren't sure if it's hype or real? This episode is for you! You'll learn: The science behind LED and light therapy How red light and infrared masks work Why all light is not created equal And what studies say about real results for wrinkles, skin texture and more All the links: Get 10% off your purchase of any Omnilux LED device when you use my link or click here [affiliate] Russell BA, Kellett N, Reilly LR. A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation. J Cosmet Laser Ther. 2005 Dec Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD www.aewellness.com/podcast - Show notes, links and more. Instagram @hollaformala TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/

What if your gut—not your skincare products—is the real key to healthy, glowing skin?Tha Lanby's Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema triggers, and the truth about proactive Botox and trendy treatments like lasers and microneedling.TIMESTAMPS:Introduction - 00:00Functional Approach to Skin Health - 05:00Root Causes of Acne - 10:00Gut Health and Skin Connection - 15:00Hormonal Influences on Skin - 20:00Topical Treatments and Their Effectiveness - 25:00Eczema and Seasonal Flare-Ups - 30:00Anti-Aging Skin Care Essentials - 35:00The Role of Sunscreen and UV Filters - 40:00Nighttime Skin Care Routine - 45:00Pregnancy-Safe Skin Care Options - 50:00Closing Remarks and Future Topics - 55:00

Today we're talking about something that sounds simple...but is actually one of the most powerful things you can do for your skin: Getting Skin Ready, also known as GSR, in the ZO Skin Health regimen.

 In this eye-opening conversation, Guerry Grune, founder of 3rd Rock Essentials and a PhD chemical engineer, reveals the hidden dangers in conventional skincare—especially sunscreens. From toxic chemicals and hormone disruptors to FDA loopholes and greenwashing, Guerry breaks down what consumers aren't being told. He also shares the science behind 3rd Rock's natural, food-grade formulations and why your skin (and your health) deserve better. If you care about what goes on your body as much as what goes in it, this episode is for you. Connect with GuerryWebsite: https://3rdrockessentials.comLinkedIn- https://www.linkedin.com/in/guerry-grune-4b291939Instagram- https://www.instagram.com/3rdrockessentialsChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Sisley about what your acne is really telling you about your hormones Sisley, also known as The Acne Nutritionist, is North America's leading acne-focused Registered Holistic Nutritionist. With 10 years of working as a clinical practitioner and a background in functional medicine training, Sisley has helped thousands of women from around the world clear their acne naturally through her guides, social channels and coaching practice. During this episode you will learn about: Root causes of hormonal acne that women often overlook Why topical treatments for acne often won't work long-term How environmental and lifestyle factors directly impact our hormones and manifest as stubborn acne Website: https://theacnenutritionist.com/ Social Media: @theacnenutritionist For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #AcneNutritionist #HormonalAcne #ClearSkinNaturally #RootCauseAcne #FunctionalMedicine #HolisticHealth #WomensHealth #HormoneBalance #GutHealth #StressAndAcne #PeriodAcne #NaturopathicHealth #SkinHealth #NaturalSkincare #TheAcneNutritionist  

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals. She emphasizes the need for a holistic approach to wellness that includes proper diet, mindful movement, and adequate sleep. The conversation delves into adaptive strategies for handling stress, such as breath work and recognizing personal triggers, to maintain equilibrium in the face of the demands of medical training and professional life.00:00 Introduction to Dr. Keira Barr00:26 Personal Journey: From Dermatologist to Somatic Psycho Dermatology01:09 The Wake-Up Call: Diagnosing Her Own Melanoma01:56 Connecting the Dots: Mind-Body Medicine04:12 Lifestyle Changes for Better Health06:13 The Impact of Medical Training on Health07:26 Understanding and Managing Stress11:01 The Nervous System and Stress Response17:10 Practical Tips for Stress Management19:57 Final Thoughts on Skin and Mental Health

The mirror doesn't lie, but it doesn't have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it's easy to feel betrayed by your reflection. But what if midlife skin changes weren't a crisis but a chance to evolve your skincare game?In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it's probably not what you've been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.Whether you're dealing with thinning hair (we've got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.Like what you hear? Subscribe for more midlife health tips!You can find Dr. Mary Alice Mina at  https://www.theskinreal.com/https://www.atlantadermsurgery.com/The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358https://www.instagram.com/drminaskin_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Summary In this episode of the Future of Dermatology Podcast, Dr. Faranak Kamangar and Dr. Marwa Hakimi chat with Dr. Hakimi's patient, Miles, to discuss the personal journey of dealing with chronic itch and skin conditions like eczema. The conversation explores the emotional and physical challenges faced by people with eczema, the impact of skin conditions on daily life, and the importance of empathy in dermatological care. Miles shares their experiences with various treatments and the transformative effects of finding effective solutions, highlighting the need for a compassionate approach in medical practice. Takeaways - The journey of skin health is often complex and personal. - Chronic itch can significantly impact sleep and daily activities. - Patients often feel frustrated and anxious about their skin conditions. - Empathy from healthcare providers can transform patient experiences. - Effective treatments can lead to significant improvements in quality of life. - The emotional toll of skin conditions is often overlooked. - Personal experiences with skin issues can shape self-perception. - Communication between patients and doctors is crucial for effective care. - Finding the right treatment can be a long and challenging process. - Empathy in medicine fosters a better patient-provider relationship. Chapters 00:00 - Introduction to the Journey of Skin Health 02:42 - Understanding Itch: Personal Experiences and Challenges 05:41 - The Impact of Itch on Daily Life and Sleep 08:28 - Frustrations and Anxiety: Navigating Skin Conditions in Social Settings 11:29 - Finding Effective Treatments: A Patient's Perspective 13:50 - The Role of Empathy in Dermatological Care 16:32 - Current Skin Health and Future Outlook

Guest: Michelle McDonald, Sásta Skin Health

Wrinkles are just the surface. This episode reveals what's really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You'll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red light therapy, and targeted procedures that actually work. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey shares his personal journey through weight loss and skin excess, including why he had 28 inches of skin removed and how he rebuilt facial structure using stem cells and longevity protocols. He's joined by Dr. Victor Urzola, a globally recognized expert in plastic surgery and aging, known for pioneering biohacking skin health techniques, cutting-edge facial reconstruction, and legalizing therapeutic stem cell use in Costa Rica. Together, they expose the hidden causes of wrinkles and aging, from mitochondrial slowdown to ligament laxity and collagen depletion. They also unpack the science behind breast implant health risks, silicone toxicity syndrome, and why thousands of women experience hormonal, neurological, and metabolic symptoms related to their implants. Dr. Urzola explains how explant surgery can improve hormone balance, sleep, HRV, metabolism, and even libido. You'll also hear how cosmetic procedures interact with HPA axis function and how skin and brain health are more connected than you think. This episode is a must for anyone serious about biohacking, skin optimization, stem cells and longevity, and functional medicine. Dave also breaks down his recovery stack, including exosomes, red light therapy, collagen cycling, nootropics, and how cosmetic procedures can be used to enhance—not just appearance—but total human performance. You'll learn: • The real root causes of wrinkles and sagging skin • How to use skin rejuvenation with stem cells for long-term results • Signs of silicone toxicity syndrome and what to do about it • Why cosmetic procedures impact hormone health and libido • The most effective strategies for facial skin tightening and recovery• How to approach breast implant health risks with functional medicine thinking Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Generation Lab | Go to https://www.generationlab.com/ use code Dave20 for $20 off. Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Urzola's Website: https://drvictorurzola.com/en/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro • 02:52 Breast Implants & Aesthetics • 03:40 Stem Cells in Cosmetic Procedures • 10:38 Skin Health & Anti-Aging Tips • 15:11 Red Light & Face Stimulation • 17:15 Platysma Muscle & Neck Aging • 21:01 Implant Risks & Reactions • 27:36 Vince & Longevity Science • 28:51 Implant Tolerance Explained • 29:52 Silicone Health Impact • 31:06 Inflammation & Genetics • 32:15 Explant Outcomes & Recovery • 40:14 Breastfeeding & Aesthetic Changes • 41:03 Lift vs. Implants • 45:39 Patient-First Medical Care • 53:32 Stem Cells & Medical Freedom • 56:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed.The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trigger flare ups.We can work with chronic stress externally, as well as internally by removing foods from our diets that can trigger an adrenal response. Luis suggests three things you can do to reduce or eliminate glucose spikes.You can watch more related videos through the links below:[Bonus Episode] How Sugar Leads To Adrenaline Spikes (More Stress)[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers[Bonus Episode] THIS Snack Helps With Sugar Addiction[Ep. 246] How Carbs Are Turning On Your Trauma Response[Bonus Episode] Why We Binge On CarbsYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

The skin is a messenger for your overall health and it's not talked about enough. Whether you are dealing with acne, eczema, or other skin related topics, the answer is internal. In today's episode, we are going deep into skin health and how different factors such as blood sugar, sleep, and stress management play a vital role in what you see on the outside.   Time Stamps:   (1:04) Your Skin Is A Messenger (2:52) What's Really Happening With Acne and Eczema (5:28) Blood Sugar Spikes and Skin Health (6:55) Acne and Your Cycle (7:54) Sunlight (9:40) Stress and Sleep (15:00) Low Hanging Fruit Action Steps (17:45) The SF Coaching Method ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Trina Felber, Advanced Practice Nurse, Mother of the Clean Beauty Movement and founder of Primal Life Organics, empowers women to embrace natural beauty while achieving optimal health. With over 18 years of expertise, Trina teaches women how to make the switch to hormone-safe skincare. Through her Holistic Health & Beauty Reset Program, she guides clients to better health and radiant, youthful skin. As a best-selling author of Beauty's Dirty Secret, Trina shares practical, science-backed solutions that enhance beauty without compromising health. trinafelbe.com, https://courses.trinafelber.com/https://www.facebook.com/TrinaFelber/https://www.instagram.com/trinafelberhttps://www.youtube.com/@RealTrinaFelberSign Up For Trina's Skin Course https://courses.trinafelber.com/?am_id=kimvopni9750Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode of the Homeopathy 247 Podcast, host Mary Greensmith is joined by homeopath Tracey Campbell to explore the complex world of skin conditions—especially eczema—and how homeopathy can offer gentle, effective support. Tracey shares her journey into full-time practice and her passion for working with individualised homeopathic care. Why Skin Needs a Deeper Look Tracey explains that skin conditions like eczema are often signs of a deeper imbalance within the body—not just surface issues to be suppressed. She discusses how symptoms like fungal infections, sunburn, or rashes might look similar, but each person's underlying cause is unique. That's why homeopathy for eczema isn't a one-size-fits-all approach—it's tailored to the whole person. Understanding the Whole Picture Rather than focusing solely on the skin, homeopaths explore diet, stress, environment, emotional wellbeing, and personal history. Tracey highlights how symptoms like eczema often follow earlier issues like nappy rash or allergies, and might later be linked to conditions like asthma. Homeopathy looks to support the body holistically and prevent deeper health issues from developing. Matching Remedies to People, Not Just Conditions Tracey walks us through how homeopaths use repertories and materia medica to match skin symptoms—such as dryness, oozing, or itchiness—with constitutional patterns. For example, someone with moist eczema might need a completely different remedy than someone with dry, bumpy eruptions. Emotional state, digestion, sleep, and stress levels all influence remedy choice. Homeopathy Builds Long-Term Resilience Homeopathy for eczema doesn't just treat the symptom—it helps the body strengthen from within. Tracey describes how regular constitutional prescribing can reduce susceptibility and improve the immune system's ability to handle stress, allergens, and life changes. The goal is long-term resilience—not just short-term relief. Potency and Patience: A Gentle Approach Tracey also explains how potencies are selected with care. With sensitive skin, lower potencies and gentle prescribing are often best. Healing may take time—especially for chronic eczema—but meaningful change is possible, and the process is empowering. Connecting with the Body As clients begin homeopathic care, they also start reconnecting with their bodies—tracking changes, understanding patterns, and becoming more in tune with what their body needs. Tracey notes that this self-awareness is a beautiful part of the healing journey. Homeopathy for eczema is about so much more than skin—it's about understanding the whole person and helping the body heal from the inside out. With curiosity, patience, and support, long-term transformation is possible. Important links mentioned in this episode: Tracey Campbell's website: www.traceycampbellhomeopath.com Join the Healthy Skin with Homeopathy Facebook Community: www.facebook.com/groups/1011540661093125 Read more about Tracey Campbell: homeopathy247.com/professional-homeopaths-team/tracey-campbell/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/  

Is Tanning Safe? Skin Protection Tips You Need GoGlow CEO Melanie Richards' Summer Guide Summer's here, and so are the dangerous UV rays that threaten our skin. In this Unemployable with Jeff Dudan episode, we're joined by Melanie Richards, the CEO and founder of Go Glow, a revolutionary airbrush tanning company that's changing the game in sun safety. Learn how to protect your skin from the sun while still getting that perfect summer glow, all without the harmful effects of traditional tanning beds or sun exposure. With Melanie's expertise, you'll discover the importance of safe tanning practices, the risks of UV rays, and why Go Glow is the future of sunless tanning. Melanie shares her journey from probation officer to entrepreneur, founding Go Glow, and creating a healthier alternative to dangerous sun practices. We'll also explore the growing awareness around skincare, the pros and cons of sunscreen, the myths behind tanning pills, and why taking care of your skin is more important than ever. Whether you're a sun-worshipper or new to the world of tanning, this episode will arm you with the knowledge you need to protect your skin this summer. Don't miss this enlightening conversation on skincare, entrepreneurship, and the future of the tanning industry! GoGlow  Melanie Richards Insta Melanie Richards LinkedIn

Is Tanning Safe? Skin Protection Tips You Need GoGlow CEO Melanie Richards' Summer Guide Summer's here, and so are the dangerous UV rays that threaten our skin. In this Unemployable with Jeff Dudan episode, we're joined by Melanie Richards, the CEO and founder of Go Glow, a revolutionary airbrush tanning company that's changing the game in sun safety. Learn how to protect your skin from the sun while still getting that perfect summer glow, all without the harmful effects of traditional tanning beds or sun exposure. With Melanie's expertise, you'll discover the importance of safe tanning practices, the risks of UV rays, and why Go Glow is the future of sunless tanning. Melanie shares her journey from probation officer to entrepreneur, founding Go Glow, and creating a healthier alternative to dangerous sun practices. We'll also explore the growing awareness around skincare, the pros and cons of sunscreen, the myths behind tanning pills, and why taking care of your skin is more important than ever. Whether you're a sun-worshipper or new to the world of tanning, this episode will arm you with the knowledge you need to protect your skin this summer. Don't miss this enlightening conversation on skincare, entrepreneurship, and the future of the tanning industry! GoGlow  Melanie Richards Insta Melanie Richards LinkedIn

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health, mental health, and skin health are intimately connected. This episode dives deep into how your skin is more than just a surface—it's a neurological organ that communicates with the brain. With millions of sensory receptors and stress-activated pathways, your skin reflects what's happening inside your nervous system. And yes, that includes how stress, trauma, and emotions show up on your face.

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

Summer is in full swing and we hope you are enjoying it with family and friends. As we spend more time outdoors, it's an opportune moment to revisit a conversation we had with Zakia Rahman, a dermatologist who shared a number of helpful measures we can take to care for our skin. She reminds us that skincare is about more than vanity — it's about vitality. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:01:57) The Impact of Digital TechnologiesHow digital media shapes dermatology and self-perception(00:03:13) Effects of Self-Image on DermatologyBalancing vanity and vitality in modern skincare trends.(00:04:38) The Role of Lasers in DermatologyThe uses and types of laser technology in dermatology.(00:08:17) Lasers in Skin Cancer TreatmentHow laser technology aids in the treatment and prevention of skin cancer.(00:09:44) Progress in Skin CancerSkin cancer prevention and the effectiveness of sun protection measures.(00:13:02) Effectiveness of Physical Sun ProtectionGuidance on protecting from UV damage using physical sun protection.(00:18:27) Ethnic Differences in Skin HealthDifferences in skin health and sun exposure across ethnic groups.(00:20:30) Tanning: Protective or Problematic?The science behind tanning and the skin's role as an endocrine organ.(00:23:16) Aesthetics and Culture in Skin CareHow cultural perceptions of beauty intersect with skincare and health.(00:25:38) Therapeutic Effects of LightPotential benefits of red light exposure from masks and sunsets.(00:28:28) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren't working- Over-supplementation and how it might be hurting your liver- Mikayla's glowy skin routine (and her take on the sunscreen debate!)If you've ever felt dismissed, confused, or like something's still not right, this one's for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela's Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It's Harming, Not Helping38:22 Jill's Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela's Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn't a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Supplements and Resources:

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with beauty trailblazer Mikayla Nogueira to dive into the creation of POV Beauty—a skincare line rooted in K-beauty principles, clinical testing, and Mikayla's personal skin journey. From her small-town upbringing to building a brand from scratch, Mikayla opens up about what it really takes to go from content creator to founder.Joining the conversation is Nikki Sokol, POV Beauty's VP of Product Development, whose two decades of experience helped shape the brand's innovative, results-driven formulations.Known for her makeup mastery, Mikayla chose to launch with skincare—because, as she puts it, flawless makeup starts with intentional prep. The line features hydration-first products like Drip It, Drench It, Glaze It, and Amp It, each formulated to work solo or synergistically as a full prep system. With ingredients like fermented rice water, hyaluronic acid, niacinamide, and snow mushroom extract, the formulas reflect Mikayla's love for Korean skincare—but with the clinical rigor of Western labs.She also shares how POV Beauty stands apart from typical influencer brands: through transparency, real testing, and a commitment to quality over hype. The brand name itself—POV—is a nod to inclusivity, reminding us that beauty looks different for everyone.This episode is a candid, behind-the-scenes look at what it takes to build a thoughtful beauty brand in today's saturated market. Whether you're a skincare lover, a beauty entrepreneur, or just curious about what goes into building something from scratch, this conversation is not to be missed. Tune in to hear how Mikayla is rewriting the influencer-to-founder story—one drop at a time.CHAPTERS:(0:00) Introduction and Welcoming Mikayla Nogueira(1:01) Mikayla's Journey from Dreamer to Brand Founder(3:19) The Initial Idea Behind Point of View(5:05) K-Beauty Inspiration and Personal Skin Health Journey(7:28) The Power of Hydration and the Role of K-Beauty in Skin Health(9:39) Key Ingredients in Point of View's Formulation(13:03) The Philosophy Behind the Name "Point of View"(15:57) The Importance of Skin Prep Before Makeup(27:11) The Key to Flawless Makeup: Proper Skin Prep and ExfoliationTo learn more about POV Beauty, visit their website and social media.To learn more about Mikayla, visit her social media.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Silk is still considered a luxury, but did you know you can improve your skin health by sleeping on it? Experts weigh in on why mulberry silk bed sheets the best choice you can make for both sleep quality and beauty. Learn more at https://mayfairsilk.com/collections/silk-bed-sheets?srsltid=AfmBOoofk0OJRb7Zfe3ak5Z069Vpr_m_fTiCZqdZlXO9QoZBghBCpOPv Mayfairsilk City: London Address: 13 Hanover Square Website: https://www.mayfairsilk.com

In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. During this episode you will learn about: Some of the internal factors contributing to acne The crucial connection between internal health – like gut health or hormones – and acne development Gentle yet effective skincare practices to incorporate into your daily routine Website: https://www.getglowmethod.com/ Social Media: getglowmethod For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #acne #hormonalacne #holisticskincare #nutritionforacne #guthealth #womenshealth #skinhealth #acnetreatment #acnehealing #mindsetforhealth #clearskin #naturalremedies #hormonebalance #wellnessjourney #hopenaturalhealth  

In this conversation, Dr. Iris Rubin, a Harvard-trained dermatologist and founder of SEEN, shares her journey from practicing medicine to launching a beauty brand that focuses on the connection between hair care and skin health. She discusses the challenges and opportunities she faced while building her brand, the importance of listening to customer feedback, and her vision for the future of SEEN. Dr. Rubin emphasizes the significance of creating products that are safe for sensitive skin and the role of dermatologists in recommending her brand. She also offers valuable advice for aspiring entrepreneurs navigating their own career transitions. Instagram: https://www.instagram.com/beautybizshow/See omnystudio.com/listener for privacy information.

Welcome back to Ditch the Labcoat, the podcast where we cut through the noise and myths swirling around modern healthcare—one evidence-based conversation at a time. I'm Dr. Mark Bonta, and in today's episode, get ready to hear from one of our returning guests: Dr. Samira Jeimy, allergist, immunologist, associate professor, and the straight-talking force behind Allergies Explained.Dr. Jeimy is here to tackle her “Top 10 Propaganda Pieces” as an allergy expert—the big healthcare myths, media soundbites, and outright scams that drive her up the wall. From debunking the so-called ‘immunity debt' theory and the raw milk craze, to exposing the truth behind pricey food intolerance tests and the seductive marketing of wellness supplements, she brings a blend of humor, clinical wisdom, and no-nonsense clarity.You'll hear why “natural” doesn't always mean safe, how supplement and testing industries prey on patient anxiety, and why stories—more than science—often shape the health choices we make. Dr. Jeimy also takes us inside the real conversations she has with patients confused by allergy myths, and how she helps untangle fact from fiction, one appointment at a time.Whether you're a healthcare professional, a chronic allergy sufferer, a concerned parent, or just tired of being bamboozled in the supplement aisle, this episode brings fresh perspective, sharp debunking, and a dose of laughter to your feed. So cozy up and get ready to ditch the misinformation, as we dive into the truth behind the top allergy and immunology myths with Dr. Samira Jeimy.Episode HighlightsImmunity Debt Myth Don't believe the narrative that lack of infection "weakens" your immune system; real harm comes from infections, not their absence.Food Intolerance Tests Are Useless Expensive food intolerance tests measure exposure, not intolerance, leading to wasted money and unnecessary diet restrictions.Natural Isn't Always Safe “Natural” products (like raw milk, plant oils) aren't automatically safe—many can cause harm or severe allergic reactions.Eczema Not About Food Eliminating foods often doesn't cure eczema; the real issue is inflammation of the skin, not food allergies.Overtesting Creates False Allergies Unnecessary allergy testing leads to false positives, unhelpful labels, and dangerous food restrictions.Episode Timestamps 4:16 — Influencer Impact on Health Information 6:35 — "Storytelling's Impact in Tech and Health" 12:51 — Health Concerns or Misdirection? 16:52 — Food Desensitization and Lifestyle Changes 20:07 — Countering Misinformation on Allergies 21:46 — Dietary Restrictions and Relationship Strain 25:24 — Immune System Overreaction Dangers 27:48 — Benadryl: Canada's Sole IV Antihistamine 31:12 — Dairy, Sugar, and Skin Health 35:08 — Unreported Complementary Health Treatments 38:52 — The Limitations of Unvalidated Diagnostic Tests 42:46 — Dr. Jamie: Compassionate Healthcare AdvocateDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this week's episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to “pouring water into a bucket with a hole.” She explains why testosterone is not just for men and how it supports women's confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You'll Hear: Kim's personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting www.serotonincenters.com. Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: “Stand up straight. Stop hiding your pain. And own your needs.” Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode:

Jeremy Bayen speaks with Dr Lain about NAOS' commitment to ecobiology, the guiding principle for product development. With three distinct brands, NAOS is relatively new to the US market but brings a long heritage in innovation enjoyed by much of the rest of the world. Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

In this powerful episode of Skin Anarchy, Dr. Ekta Yadav sits down with legendary esthetician Joanna Czech to challenge everything we think we know about skincare. With over 40 years of experience and more than 13,000 hours of clinical training, Joanna brings a rare depth of insight that cuts through beauty marketing and focuses on real skin health.From her scientific roots in Poland to her philosophy that skin should be treated as the vital organ it is, Joanna shares why trends—from salmon semen creams to collagen powders—often do more harm than good. She unpacks the myths behind “clean beauty,” the mislabeling of skin types, and the misuse of trendy ingredients like exosomes and stem cells. For Joanna, true skincare is not about chasing fads—it's about understanding biology, consistency, and common sense.Listeners will walk away with practical insights, including the importance of nighttime routines, the difference between dehydration and dryness, and how lifestyle—down to hydration timing and sleep—directly impacts the skin. Joanna's refreshingly honest perspective emphasizes education over obsession and science over sales.If you've ever felt overwhelmed by the noise of the skincare industry, this episode will ground you. Tune in for a reality check that's equal parts inspiring and enlightening—and discover why Joanna Czech's approach is trusted by everyone from celebrities to fellow professionals.CHAPTERS:(0:00) Introduction to Joanna Czech(1:19) Joanna's Background and Journey into Aesthetics(4:37) From Manicurist to Recognized Expert in Skincare(6:07) Understanding Skin Health Beyond Surface Treatments(9:30) The Connection Between Lifestyle, Nutrition, and Skin Health(12:00) Debunking Skin Care Trends: Collagen, Tallow, and More(16:31) The Importance of Proper Skin Care Rituals(19:45) Recommendations for Starting a Skin Care Routine in Your 30s(26:42) The Science of Skin: pH Balance, Retinol, and DehydrationTo learn more about Joanna Czech, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Cosmetics are a big business. But while many brands promise to beautify and rejuvenate, it's not always clear whether their makeup products and creams actually benefit our skin. Dermatologist Dr. Renee Beach explains how some cosmetics, including anti-aging creams, can improve skin health, but says not to believe everything you read on the label. For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Infra red Therapy Beds & more1-2-3 RED LIGHT! Grandpa Bill here! You just witnessed an absolutely mind-blowing conversation with Dr. Carl Rothschild, and I'm still buzzing! We explored the incredible world of Red Light Therapy, tracing its origins from 1970s laser tech all the way to the sophisticated Red, Near-Red, and Infrared solutions available today. Dr. Rothschild broke down exactly how his Trifecta Light Bed works its magic for skin rejuvenation, fat reduction, and boosting overall health by energizing our cellular mitochondria. You heard some truly inspiring testimonials directly from him. This wasn't just an interview; it was a peek into the future of holistic healing. Don't forget to hit that LIKE button and subscribe for more groundbreaking insights!Grandpa Bill Asks:Seeing the passion Dr. Rothschild has for the Trifecta Bed's impact on skin fat, and overall health, what physical transformation are you most excited about exploring with light therapy?

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out? Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there's a right and wrong way to use them). If you're in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don't miss this episode. It's packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.   XX, Lindsey Next Steps: Follow her: DrTrevorKates.com https://thespadr.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It    

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar discusses the evolving landscape of skincare, emphasizing the importance of science in skincare products. The conversation highlights the shift towards science-backed skincare, the role of metabolism in skin health, and the significance of understanding the Krebs cycle in relation to skincare ingredients. Dr. Kamangar also explores how patients are becoming more informed about their skincare choices and the need for dermatologists to support scientifically validated products. Takeaways - There is a huge shift happening in the skincare world towards science. - Patients are becoming more sophisticated and want to know what they are putting on their skin. - Metabolism is becoming a key focus in skincare, reflecting trends in the fitness industry. - Ingredients need to be metabolically active and able to penetrate the skin effectively. - The Krebs cycle is crucial for understanding how skincare ingredients work at a cellular level. - Regular exercise can naturally boost skin metabolism and overall health. - Topical ingredients must be backed by clinical data to ensure efficacy. - Holistic approaches to skincare are gaining popularity, moving away from harsh treatments. - The future of dermatology will focus on personalized skincare formulations. - 2026 will see a rise in hero ingredients that support skin metabolism. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:55 - The Shift Towards Science in Skincare 02:43 - Metabolism's Role in Skincare 08:17 - Understanding the Krebs Cycle and Skincare Ingredients 19:09 - The Future of Dermatometabolics

Send us a textStruggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skinIf you're tired of treating symptoms and ready for real answers—this episode is for you.#HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutionsSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In today's episode I am helping you figure out if your gut is actually causing your acne or not. I am giving you 3 ways to know for sure and what to do if it is.  Join the FB group to join in to the podcast recordings LIVE and ask your questions! - Join HERE  Also if you are ready to get your gut tested and start clearing your skin based on data be sure to join us for our next cohort the Clear Skin Accelerator! We begin on June 9th Click HERE to learn more.   Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.  

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Kristen Chase, General Manager of Nutrire, a trailblazing new brand changing the way we think about hair care. Rather than focusing only on the strands, Nutrire turns attention to the scalp—the true foundation of healthy hair—and introduces a science-backed, salon-informed approach to long-term hair wellness.Kristen shares her transition from legacy beauty brands to co-creating Nutrire in collaboration with the experts at Tricoci Salon & Spa. The result? A dual-diagnosis system that looks at both scalp type and hair type, bringing dermatological precision into the haircare space.Listeners will get a first look at Nutrire's hero ingredients and technologies—including Complex8™, a natural DHT-blocking blend, and the T1 and T2 Serums, developed with clinically validated, trichologist-approved formulas. The line also introduces a fresh way to shop haircare—by identifying your scalp type the same way you'd assess skin.From personalized routines to the future of hair loss solutions, this episode explores how Nutrire is merging skin science and hair expertise to transform everyday routines into targeted treatment plans.Whether you're dealing with thinning, dryness, or simply curious about a more intelligent way to care for your scalp, this conversation opens the door to the next era in hair wellness.Listen now to discover how Nutrire is making scalp care the new skincare—and why it's time to rethink your entire hair routine.CHAPTERS:(0:00) Introduction to Nutrire and Scalp Health(1:05) Kristen's Background in Beauty Brands and Transition to Nutrire(2:07) Nutrire's Vision and Focus on Scalp Health(4:14) The Importance of Scalp Care in Hair Health(7:08) Product Range and Focus on Simplicity(9:02) Formulating Nutrire's Day and Night Serums(10:31) Addressing Scalp Type and Skin Type for Effective Hair Care(13:12) The Importance of Clinical Proof and Gentle Efficacy(27:13) Future Innovations and Nutrire's Ongoing MissionTo learn more about Nutrire, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

On this episode of Vitality Radio, Jared welcomes his favorite guest of all time—his wife Jen—for a deep dive into her personal supplement and body care routine for women's health and vitality. Jen shares the top formulas that have made the biggest difference in her hormone balance, emotional well-being, skin health, and fitness recovery. She also shares some of the things that have been supportive for her teen daughters. From PMS through menopause, this episode is packed with real-life insights, clinically backed ingredients, and a woman's perspective on navigating natural wellness in every life stage.Jen's Favorite Products for Women's VitalityAdditional Information:#303: Collagen, How We Make It, Why We Need It, and How to Build More With Silica#478: The Role of Collagen in Joint and Bone Health with Richard Passwater#446: Your Castor Oil User's Guide#503: Castor Oil - A Timeless Remedy for Modern Wellness with Queen of the Thrones#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health Retreat Experiences05:43 Upcoming Public Health Collaboration06:58 Understanding Ketones and Health11:21 Skin Health and Acne Solutions18:11 Managing Blood Glucose Levels21:33 Parasite Management and Ivermectin25:51 Fat Loss Strategies Without Muscle Loss29:48 Introduction to the School Group32:10 Understanding Blood Test Results34:38 Insights from Dorian Yates on Bodybuilding37:08 The Role of Protein in Ketosis40:50 The Importance of Community Support41:19 How Richard and Steve Met43:13 Future of the Carnivore Conference44:40 Mixing Electrolytes and Creatine45:43 Books on Cholesterol Myths48:26 Understanding CGM and HbA1C Divergence52:00 Addressing Weight Loss Plateaus56:24 Maintaining Folate Levels on a Carnivore Diet

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

#155  - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it's not just you. This week, I'm sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super Fiber, to talk about what gut health super hero is missing from most diets, how gut health is the key to everything (yes, even glowing skin), and the real reason your hormones might be out of whack.    We'll dive into how fiber fuels your microbiome, supports detoxification, and keeps your digestion running like a well-oiled machine—without the chalky, gritty aftermath. Plus, Max spills the tea on what makes Bellway different, how to actually get enough fiber without feeling like a human hay bale, and why your gut might just be the missing link to better energy, balanced hormones, and overall vitality. If you're ready to finally get your digestion on track, hit play—you (and your gut) will thank me later!   LInks & Resources: Website: https://getbellway.com/   Social: https://www.instagram.com/getbellway/ https://www.facebook.com/GetBellway   Bristol Chart: https://med.stanford.edu/content/dam/sm/ppc/documents/General_Primary_Care/Bristol-stool---simple.pdf Join the conversation: Share your thoughts with us on social media or in the comments!   Subscribe, Share & Review: 

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.   You'll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.   Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.     In This Episode:   00:00 Introduction to Autophagy and Mitophagy 02:45 How to Get Rid of Loose, Saggy Skin 04:19 Understanding Skin Health and Autophagy 07:21 Nutritional Strategies for Healthy Skin 11:12 Exercise and Hormetic Stressors for Skin Health 16:15 The Role of Sleep and Sunlight in Skin Health 24:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.   Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.   Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.     In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources       Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.     "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventional wisdom while delivering practical, effective, and accessible wellness solutions fueled by her passion for transformative health. In our discussion, we explore C60, which is considered a super antioxidant, with studies suggesting that it is 100 to 1000 times more powerful than traditional antioxidants like vitamin C or E. We define what C60 is, what antioxidants are, and how they support the body and protect the mitochondria. Jessica explains how C60 gets created in the lab and walks us through the protocols for pairing C60 with fasting or intermittent fasting, looking at its potential for biohacking and how it supports athletic performance, cognitive clarity, mood, and even pet wellness. We also explore the benefits of C60 for women in perimenopause and menopause due to its role in supporting pregnenolone, the precursor molecule for all hormones. You will not want to miss this enlightening and information-packed conversation with its actionable insights and takeaways to support your journey to better health. IN THIS EPISODE YOU WILL LEARN: Value of C60 for middle-aged women How C60 supports pregnenolone The unique way C60 is structured C60 and energy, providing mental clarity and immune support Inflammation and C60 Mitochondrial health/support of athletic performance with C60 Improving the lives of pets with C60 Using C60 for better skin health How C60 can reduce oxidative damage to bones and support brain health  Benefits of C60 as an adjunct to HRT Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jessica MacNaughton On⁠ the C60 website⁠ ⁠The scientific research⁠ on C60 How C60 supports animals (⁠www.whatisc60.org⁠) (****Link does not work) C60 on⁠ YouTube⁠

#836: Join Lauryn as sits down with Staci Christie –  renowned aesthetician, skincare expert, & Lauryn's trusted go-to for nearly 20 years. From navigating skincare during pregnancy to avoiding common mistakes that accelerate up aging, Staci covers it all. In this episode, Staci pulls back the curtain on misleading beauty brand claims, shares practical tips you can easily apply to your routine, & debunks major skincare myths – like the truth about tretinoin & pore size!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Staci Christie click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. To learn more visit stacichristie.com and shop all skincare products using code skinny10.    This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com.   This episode is sponsored by SmartMouth Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Nowadays Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.   This episode is sponsored by Active Skin Repair Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order with code SKINNY.   This episode is sponsored by SAKS Shop SAKS.com.   This episode is sponsored by Primal Kitchen Head to primalkitchen.com/skinny to save 20% off your next online order with code SKINNY at checkout.    This episode is sponsored by YSL Beauty Shop all 9 dreamy shades of YSL Loveshine Plumping Lip Oil Gloss now at Sephora.   Produced by Dear Media

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you're not a member, you can learn more and join Huberman Lab Premium at https://www.hubermanlab.com/premium. ROKA Wind Down™: https://www.roka.com/huberman Huberman Lab Essentials: https://go.hubermanlab.com/essentials Timestamps 00:00:00 Introduction 00:00:15 The Importance of Light Management for Sleep 00:00:58 Huberman Lab Premium 00:01:33 Research Funding & Matching Donations 00:03:05 Subscription Details & Benefits 00:03:48 Protein Sources 00:05:18 Comparing Whey Protein, Bone Broth, & Collagen 00:10:08 Protein Intake Recommendations 00:14:22 Whey Protein & Skin Health 00:17:42 Conclusion In the full AMA episode, we cover: Creatine & Water Retention Creatine for Brain Health Creatine Use in Teenagers Safety & Effects of Smelling Salts Other Stimulants: Caffeine & Nicotine Prescription Stimulants & Cognitive Enhancers Disclaimer & Disclosures

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn't a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don't work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources MentionedThe Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

In this episode of Skin Anarchy, host Ekta is joined by Alanna Tran, the visionary founder of BiotechBeauty, for a conversation that redefines what beauty products can be. After battling acne and feeling let down by harsh skincare and pore-clogging makeup, Alanna set out to build a new kind of beauty brand—one that merges scientific rigor with skin-first performance. What began as a personal quest turned into a clinical, research-backed mission to create makeup that actively supports skin health.BiotechBeauty is disrupting the industry by going beyond surface-level claims and buzzwords. Alanna breaks down how the brand conducts clinical trials, tests for microbiome safety, and avoids “science washing”—the all-too-common practice of adding tiny amounts of active ingredients just for marketing. Instead, BiotechBeauty includes meaningful levels of skin-benefiting ingredients that have measurable, proven effects.Listeners will get an inside look at how BiotechBeauty's signature products, like the BiomeBlush®, are formulated to support acne-prone and sensitive skin without compromising on wear, pigment, or performance. Alanna also shares how biotech-derived ingredients, like sugarcane squalane and vegan collagen, are helping the brand deliver sustainable beauty solutions with integrity.If you're tired of choosing between makeup that looks good and skincare that works, this episode is a must-listen. Alanna's approach is proof that beauty can be clean, effective, microbiome-safe—and gorgeous. Tune in to discover how BiotechBeauty is reshaping the future of beauty with purpose and proof.CHAPTERS:(0:00) – Introduction: Launch of BiotechBeauty(1:09) – Alanna's Background and Journey to BiotechBeauty(3:22) – The Science-Backed Approach(6:05) – The Importance of Objective Clinical Testing in Beauty(9:01) – The Dangers of Supplier-Driven Ingredient Claims(10:20) – Science Washing in the Beauty Industry(13:04) – BiotechBeauty's Approach to Clean Beauty(15:30) – The Microbiome and Its Role in Skin Health(20:15) – Creating Non-Comedogenic Products for Acne-Prone Skin(23:06) – The Importance of Transparent Ingredient Lists(25:04) – The Challenges of Creating High-Performance Skincare Makeup(28:26) – How Biotechnology Supports Sustainability in BeautyTo learn more about BiotechBeauty, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.