Be Bliss Fit

⭐If you struggle to train due to heath conditions or are tired because you feel like you are running yourself ragged for everyone else, listen in.⭐Amy from @mindfulartcollective has a wholesome and realistic approach to share that might just help you.This conversation made me feel grounded, peaceful and full of joy.If you loved it as much as I did, please share on your socials and make sure to tag us :DClick the link in bio or search Be Bliss Fit wherever you listen to podcasts

If you are feeling frustrated at trying so hard and not getting anything, i gotchu girl!I have been there and learned a thing or 2 from those moments in my lifeThere is an abundance of info everywhere you look on how to lose weight, transform your life or make a million dollars. What many of these people fail to share are the deep shifts that are ESSENTIAL in making change.So today I'm letting you in so you can feel empowered and start getting some results that will blow your freaking mind!If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Feeling a bit overwhelmed and anxious as everything starts to open up?Wondering how the hell everyone seems to be going about life almost like nothing happened?I got you boo!This episode is uplifting, practical and going to not only give you the energy and life you love but also some real deal tips on how to deal and feel grounded through all these changes.I hope this helps and if you love it, please share the love and tag us in your posts.Love yas x SOCIALS:IG: @blissfitnessausFB: Bliss Fitness Australia

If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Our beautiful Sam Kelly has been a beaming ray of sunshine in our community who has been on a challenging yet very relatable journey with her self love and fitness.In this episode we delve into Sam's own journey with self love and PCOS.Resources mentioned in the episode are:Www.jeanhailes.org.auPodcasts:- The PCOS Girls Podcast- The PCOS Nutritionist PodcastYou can connect with Sam on instagram here:@samanthakelly._@theothersideof_samYou can connect with us here:IG: @blissfitnessausFB: Bliss Fitness AustraliaAnd finally...If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

A lot of people are inspired by our wonderful @emclarke__ and want to get results like her.So we decided to do an interview to dig deep into the mindset and habits that helped her in her journey.The whole point of this interview was to help people who are at the start of their health and fitness journey and feel a bit overwhelmed or not sure what to do.We wanted to give you an inside scoop on what it felt like and how to overcome it from Em herself.I was vibing so high during this interview and i KNOW you are going to love it.Connect with Emily here:IG: @emclarke__OR@keepinupwith_emIf you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

It was such an honour to talk with hypnotherapist and councillor Bianca Skilbeck from Freedon From Food during this weeks episode.This was such a raw, open and heart felt conversation where we give a real inside look on what it's like healing from disordered eating and body dysmorphia and what it's like living post ED.I loved this conversation with Bianca and I know you will too.You can connect with Bianca here:Website: https://www.freedomfromfood.com.au/FB: https://www.facebook.com/FreedomFromFood.ED.RecoveryIG: @freedom.from.foodIf you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Us melbournians had a brief taste of freedom before being put back into a 6 week lock down in the battle against COVID-19. This time there are a whole lot of different emotions coming up and so I am sharing how I have been processing and dealing with this.If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

There is so much false and damaging information out there on fat loss.I get so many questions on the daily from people who are confused, overwhelmed and now experience so much fear of getting fat of eating enough food because of the damage of poor information.I recorded this podcast with the intention of clearing the clutter and aiming to give you the simple facts and a bit of perspective to help you get to your goals in a way thats loving to your body.If you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Body Image has been a big conversation in our Body Bliss program these last 2 weeks so I just wanted to jump on here to have a chat with you all about some insights and tips that have really been making a difference to us :)If you liked what you heard then please screen shot, share on your socials and be sure to tag us :DThis helps us know what content you're loving so we can keep creating episodes that are going to help you specifically.FIND BLISS FITNESS AUSTRALIA HERE:IG: @blissfitnessausFB: Bliss Fitness AustraliaFIND MONIKA HERE:IG: @falcon.monika

Positivity can sometimes be toxic. We can tend to supress "bad" emotions because they are uncomfortable or because we don't think we're allowed to feel that way.Shifting my focus from just being happy to feeling whole and fulfilled has taught me so much about mental hygiene and given me the freedom to feel true happiness.In this episode I wanted to share what I have learned with you.If you get something out of this episode, please let me know on our instagram or through an itunes review.It helps me know what you guys want to hear and what is relevant for you :)Thanks so much for listeningFIND BLISS FITNESS AUSTRALIA HERE:IG: @blissfitnessausFB: Bliss Fitness AustraliaFIND MONIKA HERE:IG: @falcon.monika

We all know what to eat and to exercise to lose weight, yet we still struggle with it so much. Why is that?In this podcast I break down the most common fat loss mistakes AND how to overcome them.They definitely won't be what you expect

Habits can be tough to create. I wanted to break down how to actually create a habit and what to expect on your journey of making healthier habits for yourself.In this episode I also share with you some of the habits that I have been building that have absolutely TRANSFORMED my life!I'd love to hear from you...What did you take away from this episode?What healthy habits are you working on building?Let me know over at our socials:FIND BLISS FITNESS AUSTRALIA HERE:IG: @blissfitnessausFB: Bliss Fitness AustraliaFIND MONIKA HERE:IG: @falcon.monikaIf you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

If you're the type of person who typically puts a lot of pressure on yourself to hit goals, especially when it comes to new years...then this podcast is for you. This time of year is a time of opportunity and fresh perspectives but that doesn't mean you have to throw yourself out and be a new person as if who you were before wasn't good enough. If you want to make 2020 your year without the pressure or feelings of not good enough, then check out this podcast. I was vibing so high as i recorded this for you so I am excited for you to listen to it and trust it will help you

Diet culture has made losing weight really confusing, conflicting, full of deprivation and just really freaking hard.Once upon a time I wanted to lose weight so badly that i would spend HOURS googling anything I could to figure out how I could lose weight and fast. I because so overwhelmed with conflicting information so I tried everything. It was really discouraging when everything failed and I'd end up in a binge. I felt like there was something wrong with me.Through my recovery and education I have learned some truths about what it takes to truly lose weight and be healthy. I've learned that losing weight can be a really fun and enjoyable experience.In this podcast I share what I did to successfully lose weight after my recovery :D

When life happens, health and fitness can be the thing that falls to the way side first. But then we start to feel crappy and try to do all these things to make changes, but often we end up biting off more than we can chew and fall in a heap again.Here is how to sustainably get your mojo back :DIf you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Every now and then something devastating happens. It sucks but it is a part of life. I recently went through one of those times in my life. It’s so easy to feel completely beaten down; but here is how I manoeuvred it.If you’re going through something, please listenIf you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Sometimes on a weight loss journey we can wonder if we're alone or if other people experience the things we experience. So I decided to interview Emily and get some insight into her weight loss journey.f you loved this podcast please rate, subscribe, comment and share with your friends. It helps us know what you want more of and to spread the love to the world

Sometimes we lose our mojo and everything feels hard.In this podcast we give you our tried and testing methods (like we really had to put these tools to the test

We asked our Bliss Fit Fam what their biggest relationships questions were and then we asked the Relationship Alchemist - Katie Walker to answer them. Find Katie the Relationship alchemist here:FB - https://www.facebook.com/groups/1157405431112575/Find Bliss Fitness Australia here:IG - @blissfitnessausFB - Bliss Fitness Australia

Comparison is the thief of joy. I know this to be so true as the past week I have been experiencing some shitty comparison that has made it a tough week. Here is how I have been dealing with it and Monika shares her insight too.Find Bliss Fitness on social media here:IG: @blissfitnessausFB: Bliss Fitness AustraliaFInd Monika here:IG: @falcon.monika

This talk with fellow trainer and friend Jordy is on a topic close to my heart. Jordy and I both have different types of anxiety and are very familiar with how debilitating it can be. This conversation covers tools that have helped us and how anxiety may play out in your life.To learn more about Jordy - find him here:FB - https://www.facebook.com/jordykilgourpt/IG - @jordykilgourptTo get amongst all the good vibes with Bliss Fitness, follow us here:FB - Bliss Fitness AustraliaIG - @blissfitaus

Being in the fitness industry we see a lot of things that make us hardcore face palm...Fad diets and weight loss myths people do in good faith because they think they are doing the right thing to hit their goals. All that ends up happening is running around in a circle, trying their hardest to end up right back where they started and feeling a hell of a lot more frustrated.In this episode we bust weight loss myths that we have been seeing EVERYWHERE lately that you might even be doing too!Check it out.Also remember to follow us on:IG: @blissfitnessausFB: Bliss Fitness Australia

Being ourselves can be hard and uncomfortable. We think we have to be something or someone else to get love. We put on all these masks to fit in and one day we realise it all feels kinds UGH!In this episode, we talk to the passionate and insightful Emily Chadbourne who gives us the tools to be so fully ourselves and #UnashamedlyHuman !Enjoy!!If you love Emily as much as we do, you can follow Emily on:IG: @emily_thatcrazythingcalledlifeFREE FB GROUP: That Crazy Thing Called LifeWEB: www.emilychadbourne.com

OMG WELCOME TO OUR PODCAST :DThis has been something we have talked about for a loooooooong time and it's finally time!In this first episode we're gonna keep it simple and let you know what to expect.Remember to give us a subscribe to stay up to date with the exciting things that are coming :D