Podcasts about body bliss

Episode SummaryIn this episode, Natasha welcomes back Robin for a powerful conversation on self-love, self-pleasure, and the journey to embracing our own sensuality. As we navigate the month of love, they discuss why Black women, in particular, need more self-love and how Robin's 21-day journal, Body Bliss, can serve as a transformative tool.Robin dives into the inspiration behind Body Bliss, how it evolved from their personal journey and work with clients, and the importance of setting the stage for self-love practices. They explore the challenges of developing new habits, overcoming societal and religious conditioning around pleasure, and giving oneself permission to experience joy without guilt.Meet Our Guest: Robin DeniseRobin Denise is a grief and pleasure coach who specializes in helping individuals navigate the complexities of grief. With her compassionate approach and wealth of experience, she empowers her clients to find light even in the darkest times.[S5 Ep8-Finding Pleasure While Grieving]Connect with Robin DeniseWebsite: https://www.robindenise.com/Instagram: @robin_denise_Tiktok: @robin.denise Youtube: @robin_denise_Body Bliss: A guided journal for exploration and self-love 2nd. Ed.21 Days to Freedom: A self-love challengeOrgasmic Bliss: Learn to use Tantra to heal womb wounds, mother wounds and more so YOU can live in Orgasmic Bliss!Links Mentioned:Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.Connect with Us:Instagram: @natasha_is_satisfiedFacebook: @NatashaChentilleYouTube: @NatashaChentilleWebsite: www.javerywellness.comSponsor: Organic...

The synchronicity of how Sonia and I met Opening prayer with mantra Sonias artistic and mystical ancestry My trip to Peru Tapping into the well of wisdom of the womb SRY - supreme release yoga Navigating intensity with Durga The power of the subtle body Gentle medicine “Will I be willing to throw myself into the way of grace” Addressing disordered eating Making ourselves available to nourishment Returning to the root of it all Leaning into resistance Honoring the process of the healing journey Sonias Website: https://soniakaras.com/ use code HARMONY10 for 10% off fiest purchase or year long membership Four Visions Marketplace: https://fourvisions.com/ use code EMMA15A for a discount on your purchase!

Today, we're exploring the practice of mindful stretching, a powerful habit that connects body, mind, and spirit in a dance of awareness and rejuvenation.In our fast-paced world, we often neglect or overlook the wisdom that resides within our own bodies.But what if just by dedicating a few minutes to mindful stretching, you could tap into a wellspring of vitality, clarity, and inner peace?Gentle, intentional movement can become a moment of self-care and a gateway to deeper bodily awareness.So, find a comfortable spot where you can move freely, and prepare to cast a spell of vitality and presence through mindful stretching. The enchanted body you awaken will become a powerful ally in your journey, a source of grounding, intuition, and transformative power.-- -- -- -- -- -- -- --Deepen into Your Five-Minutes of Magick experiencewww.FiveMinutesOfMagick.com1: Get The Five-Minutes of Magick JournalA Daily Diary of Enchantment' to transform your world in just a few moments each day.Available on Amazon:Amazon UKAmazon US2: Download the A Pinch of Magick AppStep into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.Download for free at the App StoreDownload for free at the Play Store3: Join Our Magickal CommunityExplore your magick and power in a safe, fun and supportive space.Join us in our Facebook Community

Business Mentorship; Keepin' It Real  Episode #184. We will meet a business owner who walks the walk and talks the talk, sharing a toolkit of useful tips for lifelong success. Let's find out why this certified teacher, holistic health coach and energy healer has started a business with a focus on building confidence with teens. Meet our guest who joins us from Windsor, Ontario:  Kristi Simons is a wife and a mother of two. As a certified teacher, holistic health coach, and energy healer. She is deeply passionate about teaching TEENS methods to heal their body, mind, and soul. Kristi loves sharing her gifts through various channels, including her podcast “Confident Teen,” her book “Body Bliss 2,” and her teen life and confidence coaching business, Teach with Love.”   A few of the amazing things Kristi shared: Why she started her business Greatest joy and biggest challenge as a new entrepreneur Definition of confidence Read Kristi's story and connect here... Don't miss an episode and subscribe to our YouTube channel Business Mentorship; Keepin It Real or if your on the move our podcast is found on iTunes, Spotify, IHeart Radio and Amazon Music. Thank you for joining us… We look forward to connecting with you next time for another edition of Keepin' It Real. “Funding for Entrepreneurs by Entrepreneurs”

In this episode I am joined by Kristi Simon, a teen confidence coach. In this conversation Kristi and I dive into what confidence is and how we can help our teens grow their sense of confidence. Kristi shares her story about how avoiding her feelings lead to self-destructive behaviors and her journey back to herself. We discuss emotional intelligence and its impact on mental health. Kristi is a wife, and a mom of two, Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. Looking back it is clear that the breakdowns she faced were necessary to reveal the breakthroughs that continue to help her on her journey towards living in alignment with what her soul truly desires and to inspire others to do the same. As a certified teacher and holistic health coach, she is beginning to truly embody what she is really passionate about teaching and sharing, healing our body, mind, and soul, with practices that allow us to truly come home to our most authentic self. Ways she loves sharing her gifts - on her podcast Confident Teen, in her book Body Bliss 2 - and through her teen life and confidence coaching business at Teach with Love.   Connect with Kristi: Confident Teen Podcast IG @confidentteenteacher   Connect with Diane: Instagram @dianesorensen.bb BOGO HYPNOTHERAPY THIS WEEK ONLY (February 13-18) https://www.dianesorensen.net/hypnotherapy Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠ Want to work 1:1- fill out the application here: ⁠https://www.dianesorensen.net/workwithme⁠ Free Resources & program descriptions - ⁠https://www.dianesorensen.net/⁠  

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same. As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity. Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love. Free resources -  10 ways to help your teen build confidence Confident Teen - on Spotify Confident Teen - on Apple Connection and clarity call Instagram Purchase Body Bliss 2 - $33.33CA Body Bliss 2 - Body acceptance & confidence

In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.   Resources from this episode: Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages.    Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess   Check out the ‘Women Talking Frankly (WTF)' Podcast    Read the ‘Fertility Awareness Method' Blog   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.In this episode, Jessica shares her expert insights on the complexities of hormonal imbalances in women. We talking about:⏺️ Understanding hormonal imbalances: Causes and symptoms.⏺️ Nutritional strategies and lifestyle changes for hormonal health.⏺️ The impact of diet, exercise, and stress on your hormonal balance.⏺️ Personal anecdotes and professional advice from Jess.Tune in to gain valuable knowledge and practical tips to navigate the often-challenging world of hormonal health. This is a must-listen for anyone looking to improve their overall well-being!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Jess Suchan is a board certified Holistic Health & Hormone Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, debilitating PMS and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. Jess spent over a decade yo-yo dieting, exercising for punishment and ignoring the messages her body was sending her. When she discovered the power of food and lifestyle as medicine, she decided to become a health coach via the Institute for Integrative Nutrition, and dedicate her time to helping others step into the 2.0 version of themselves! Today, she coaches clients via her 1:1 online hormone coaching program and works in partnership with her family business, Your Hormone Balance. She also hosts the Solo 2.0 Podcast, a health & hormones focused podcast with her sister + is the creator of the line of superfood "Body Bliss" latte blends!Connect with Jess: Website | Instagram | Online Coaching* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.Support the ShowLove the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.* Favorite Products (Amazon)* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS* Seeking Health Prenatal for Him & Her DM for latest coupon code.* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20* Agni Fertility Box & More save with code blissberrywellness* Inito Fertility Monitor save with code HANNAH15* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness* Tempdrop Wearable Fertility Monitor save with code blissberrywellnessDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Sometimes what we see in the mirror isn't a true reflection of what's going on. Our perception of our bodies can be very deceptive.  If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy. We invited Kelly Gifford to the show to discuss this issue.  Kelly joins the show to share her tips on how to heal a poor body image and how to cultivate real confidence. She is the owner of Kelevate, a podcast host, and is a personal fitness trainer and nutritionist. She dives into how her body image struggles were the result of a ton of conditioning, internalized fat-phobia, diet culture and the suppression of a lifetime of pain, shame and insecurity.

In part two, holistic health coach Jess Suchan is switching gears from the mind to focus on the body. Learn about her sexy swaps (hint, hint healthier alternative for fries or tortilla chips) and eating for your cycle. This episode is brought to you by NextEvo! Get up to 25% off subscription orders of $40 or more at NextEvo.com/podcast with code "LADY" To apply for 1:1Online Hormone Coaching with custom meal plans, workouts and mindset support visit www.bodyblissbyjess.net and mention Lady Gang for special rates.  PLUS for 10% of Body Bliss by Jess superfood latte mixes and Sexy Swaps & Recipe guide use code LADYGANG10 at https://www.bodyblissbyjess.com/latteblends or https://www.bodyblissbyjess.com/sexy-sugar-cleanse-product-page/sexy-swaps-amp-recipe-guide

In this episode, I am talking about all things to do with body image and body acceptance. This includes talking about the co-author project I've been involved with over the past year and is now officially published. [1:00] Talking about body acceptance and Body Bliss [3:59] Who is affected by Body Image Issues and Why It's Important [6:58] Body Image issues within the LGBTQ2SIA+ community [9:31] The Dove Campaign for Body Positivity [11:55] Fat Shaming and the Ideal of Beauty [13:32] What the research has to say about weight and health [16:42] Impact of being underweight on your health [17:54] The Body Bliss Book Project [19:20] The BIC or Bikini Industrial Complex from Burnout [27:58] My Body Bliss Chapter: This Is Not Your Armor [32:48] Celebrating who we are and thinking of things differently   The History of the Body Mass Index Test (BMI) [TES Episode 6]   Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/  

BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it's nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS. On today's segment, we have our first chat with Body Bliss co-author Vicky as she shares about her chapter.  To follow along with Vicky on IG, check her out at @vickyjomaa and check out her newly launched Self Care Shop at @the.selfcare.shop or visit the website at https://www.theselfcareshop.ca/   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: instagram.com/thebalanceandblisspodcast

BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it's nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS. On today's segment, we have our first chat with Body Bliss co-author Lyn as she shares about her chapter. Domestic violence, body acceptance and resilience are all themes in our conversation with Lyn. To follow along with Lyn on IG, check her out at @coach_muffin.   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: instagram.com/thebalanceandblisspodcast  

BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it's nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS. On today's segment, we have our first chat with Body Bliss co-author Fran Garton as she shares about her chapter. Fran is a pain Reduction Coach, helps women who desperately want to live pain-free. Fran teaches clients to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies. Resources we talk about in the episode:   Here's the link to the pain quiz:  https://frangartoncoaching.com/free-pain-quiz   To follow along with Fran on IG, check her out at @frangartonpaincoach.   How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: instagram.com/thebalanceandblisspodcast

BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it's nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS. On today's segment, we have chat with Body Bliss co-author Brittany as she shares about her chapter. The trauma, the marginalization, the exotification of her experience as a BIPOC woman in Ontario. To follow along with Brittany on IG, check her out at @sprinkle.that.sparkle and if you want to check out or purchase her affirmation journal deck, visit here.

BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it's nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS. On today's segment, we have our first chat with Body Bliss co-author Amie as she shares about her chapter. The trauma, the marginalization, the exotification of her experience as a BIPOC woman in Ontario. To follow along with Amie on IG, check her out at @practicalpcos.

Andrea has been working behind the scenes for the last year on a project that she is very passionate about. As a published author, she knows the value of the written word to create a sense of belonging.  On today's episode Kim is asking Andrea all of the things about the upcoming book Body Bliss: The Journey to Body Acceptance.    How did the idea come about? How did you find the authors? What can we expect to read? When does it come launch?   Tune in today to find out all the answers!   To learn more about the book, or to get your name on the list for your copy, visit https://www.balancebliss.blog/bodybliss How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review.   Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts   Connect with us on Social Media: instagram.com/thebalanceandblisspodcast

When I tell you that was DA BEST I eva had...baaabbbyyy! I give it a A+++++++A. Background Music Credit: "LUV U" By: Cyclope Beatz ***I DO NOT OWN THE RIGHTS TO THIS SONG!!*** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mzprez-allready/message

Hosted by LIZ WRIGHT and the IMC (International Mentoring Community). Our ongoing discussion on mystic prayer, ecstasy and physical phenomena of union with the Divine. In this session we talk about the unusual manifestation of body heat and light. If you're interested in more of Liz visit https://lizwright.org. The IMC is a brilliant place to learn. Want more Justin - join our Patreon team for extra videos - https://www.patreon.com/justinpaulabraham 

— Compare loving yourself to the love your parents shared with you. Your parents may not have LIKED you all the time, but they always LOVED you for who you are. In other words, you may not like some of the habits you have, or the patterns you fall into. Yet, at the end of the day, if you can look yourself in the mirror and say, “I love you”, you are rocking the self-love!” Valeria Teles interviews Jennifer Espinosa-Goswami — a Public Speaker and Certified Holistic (Health Coach at Weightless LLC.) Jenn Espinosa-Goswami is a public speaker and certified holistic coach at Weightless LLC. A long-time member of the 100-pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting wellness seminars in her hometown of Minneapolis (or online), you can find her facilitating confidence in her clients on your website. She is mom to two beautiful daughters, lives in Minnesota, and will do anything for a tasty taco. To learn more about Jennifer Espinosa-Goswami and her work, please visit: https://www.weightlesschronicles.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.     

Sarah is not only a dreamer she is a doer! She has a beautiful salon& spa in Wake Forest, NC and she shares a lot about her in this podcast. She's also an incredible wife and momma to a very cute little boy. Getting to know women who are making waves is what I love! Check her out here: https://www.bodyblisswakeforest.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/couragecollective/message

How to get visible with your powerful story In this episode, Bev and Jenn discuss: Jenn's powerful story of transformation Challenges and solutions on sharing on your story Creative places to share your story Jenn's personal tips on getting visible Key Takeaways and actionable tips: Explore Pinterest and other social media platforms that may be outside of the box for you Have confidence in knowing that you are unique in your personal story. No one else has walked the same exact path as you. Start sharing your story now where you can. Need a place to do so, hop into our Holistic Coach Network for a safe space to be you. Request to join the no cost FB group here: https://www.facebook.com/groups/holisticcoachnetwork ABOUT JENN ESPINOSA-GOSWAMI Jenn Espinosa-Goswami is a human potential expert and holistic coach at Weightless LLC who helps women and women business owners gain confidence at pursuing their unique path to bliss.. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. You can connect with her online at www.weightlesschronicles.com. Jenn is a resident of Minneapolis, MN, is mom to two beautiful daughters, and will do anything for a tasty taco. Connect with Jenn Free e-course- 5 Days to Body Bliss https://bit.ly/bebliss. Free video training for those looking to get more visible- Speak Up 3 day video series http://eepurl.com/c2nlqX FB: https://www.facebook.com/bweightless LinkedIn: https://www.linkedin.com/in/jego3/ About Beverly Sartain Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She currently resides in Jacksonville, Florida with her husband Richard and their 4 dogs. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Youtube: https://www.youtube.com/channel/UCnoAf_6jTRxgFtAFn3YdL7w Enjoy this podcast? Subscribe to Holistic Coach Legacy Podcast here: https://podcasts.apple.com/us/podcast/holistic-coach-legacy-podcast/id1549121014 Leave a review so that more people find our valuable information.

Today we will explore the subject of Yoga & Removing the Concept of ‘Other' I am especially excited about today's episode! We will chat with a trio of friends who are dynamos in their work individually but also work together as a team facilitating in their community the mind body event called Body Bliss! Guests Leslie Jordan-Garcia, Dexxi Vaught, and Leilani Clark will discuss all about Yoga and what it means to be in harmony with one another. This conversation goes deep to the core of ‘otherness' and highlights what can separate us and how to shift that and better understand ourselves and others. I learned a lot from this conversation and felt so inspired; I know you will love it just as much as I did! Connect with Leslie Jordan-Garcia: IG: fiercefitnessatx and thesistercipher Leslie's Facebook - Fierce Fitness Leslie's Facebook - The Sister Cipher Website: thesistercipher.com and fiercefitnessatx.com https://listings.indifit.co/users/fiercefitnessatx Connect with Dexxi Vaught: IG: dexcellentfitness Dexxi's Facebook: Dexcellent Fitness Dexxi's Facebook - YogaSign Connect with Leilani Clark: IG: innerexploreryoga Leilani's Facebook - InnerExplorerYoga Website: innerexploreryoga.com https://listings.indifit.co/users/innerexploreryoga Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners: celestial.illumination.readings@gmail.com --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support

Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.  This episode was inspired by the Body Bliss program created by transformational facilitator and healer Natalie Kristine.  In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body.  Connect with Natalie Kristine on Facebook @TheNatalieB (https://www.facebook.com/thenatalieb/) Find Jennifer online at: JenniferDavoust.com (https://www.jenniferdavoust.com/) Photo by Raychan 

Food plays such a unique role in everyone's life, which is the premise of the show. This week I had the opportunity to talk with Jennifer Espinosa-Goswami. She has such a diverse background and grew up eating all of the food that she loved. She was the practical foodie, and person who loved food so she ate a lot of it. But, reaching a turning point in her life, she started to transition into healthier eating habits without sacrificing foods she loved. Thriving in her body, bliss. The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://amzn.to/2O78FA5 Contact Jenn: Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, and creator of the 5 Days to Body Bliss e-course. A marathon runner and mom of two girls, her 100 pound weight loss has been featured in Women's Health, Prevention, Spry Living and numerous international media. When not presenting seminars in her hometown of Minneapolis, you can find her at www.weightlesschronicles.com, or baking some delicious treats with her two daughters. ᐧIf you'd like to stay connected and follow the show: Instagram: https://www.instagram.com/preciousthefoodie/ https://www.instagram.com/preciouspioneer/ Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Body Image has been a big conversation in our Body Bliss program these last 2 weeks so I just wanted to jump on here to have a chat with you all about some insights and tips that have really been making a difference to us :)If you liked what you heard then please screen shot, share on your socials and be sure to tag us :DThis helps us know what content you're loving so we can keep creating episodes that are going to help you specifically.FIND BLISS FITNESS AUSTRALIA HERE:IG: @blissfitnessausFB: Bliss Fitness AustraliaFIND MONIKA HERE:IG: @falcon.monika

Join Shelli as she pulls cards from the TAROT deck and answers your questions. For your own private reading , please visit her website:  www.shellispeaks.com 7 Days of Body Bliss ~ $27 ~ Meditations for your body for relaation and more ease ~ CLICK HERE to purchase. Join my newsletter for weekly readings and weekly special offers here:  http://eepurl.com/gcIvt9

Happy Wellness Wednesday! Today on the podcast we are joined by dynamic duo, sisters, and boss babes: Ryan Burch and Jess Suchan the hosts of the podcast Solo 2.0. Jess is a Board Certified Holistic Health Coach, at Body Bliss by Jess, with a deep understanding of holistic nutrition and the importance of prevention. She also has a personal journey with food and her body that will blow you away. Ryan is the co-founder of Your Hormone Balance a company that help people re-balance their hormones to relieve symptoms and restore balance in their lives.    On this episode we cover Jess and Ryan’s personal journey to wellness. We discuss their upbringing, food issues, career challenges, changes, and more -- and go deep into a conversation that will inspire you to live your happiest life. We also go into food and balance tips for the holidays!  Jess and Ryan also just launched their new podcast Solo 2.0 which stands for “She Only Lives Once!”. Be sure to check out our show notes for a link to their podcast, where we will also be featured as upcoming guests!   To listen to their podcast you can visit: https://podcasts.apple.com/us/podcast/solo-2-0/id1482677618   To follow them on instagram check out https://www.instagram.com/solo2.0podcast/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!    

Join me and Jess Suchan (creator of Body Bliss by Jess)! Jess is a holistic Health Coach and dives deep into what it means to find "body bliss", how to stay healthy and balanced while traveling, how to kick sugar cravings and much more.  Sexy Sugar Cleanse Discount Code: fitforme @fitformebycourtney: https://www.instagram.com/fitformebycourtney/ Fit For Me Online Workouts: https://fitformebycourtney.com  @bodyblissbyjess: https://www.instagram.com/bodyblissbyjess/ XOXO,  Courtney

This week we’re back with Lauren Zielinski, a certified nurse-midwife and founder of New Moon Rising. New Moon Rising works in cities across the US to hold free, day-long workshops that foster discussion about reproductive health, political advocacy, natural medicine options, and community connections. We felt really strongly that we needed to start opening the discussion around female sexual health and empowerment, and Lauren was so generous to share her wealth of knowledge. In this episode we talk about… -The difference between a midwife / doula / doctor; - The difference in care you receive between these options; - The importance of advocating for yourself at your annual checkup and how to approach the situation to get important questions answered; - Things that are natural for women // things to avoid in our routines We are beyond excited about this episode! AND…we have a HUGE announcement! We are doing an event in LA on June 15th ALL about these important discussions that we need to be having as women. We are on cloud nine that we are able to partner with Jess Suchan, who was our 5th episode of the podcast! This event will be an afternoon of An afternoon featuring libido boosting treats, CBD mocktails and sinless self-care. Enjoy a live podcast recording with your hosts Meghan & Beck of the Detox and Chill Podcast and Jess Suchan of Body Bliss by Jess. Open, honest dialogue with a panel of experts discussing female sexuality, fertility, libido and the meaning of sexual confidence at any stage in life. Your sinless self-care will include mini clean beauty makeovers, manicures & sexy sugar-free chocolate. Peruse carefully curated brands including Lunya loungewear and treat yourself to our aphrodisiac dessert board! AND you’ll get to walk away with a complimentary gift bag filled with things we truly love! Get your tickets here! We would LOVE to see you there…stay tuned for more details this week. We love you! Xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

The board certified holistic health coach and creator of the Sexy Sugar Cleanse is in the studio with the Ladies (and a very snorty Calle) to share what she's learned from her own journey in the diet space and answers your questions about health starting with the food you eat! Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at Hello LadyGang@gmail.com! And thank you to today's sponsors: Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE! Brooklinen = Get $20 off and free shipping when you use promo code LADY at Brooklinen.com Leesa Mattresses = Get up to $235 off and free shipping on the Leesa mattress at leesa.com/lady Molekule = For $75 off your first order, go to Molekule.com and enter LADYGANG at checkout RX Bars = For $25 off your first order, visit RXBar.com/ladygang and enter promo code LADYGANG at checkout Stamps.com = Go to Stamps.com and click the Radio Microphone icon at the top of the page and type in LADYGANG to receive $55 Free postage, a digital scale, and a 4 week trial Body Bliss by Jess = Visit BodyBlissByJess.com and use promo code LADYGANG to get 50% off the Sexy Sugar Cleanse

Have you ever felt ashamed of your body? Maybe it's just when you look in the mirror and see the things you wish could be different. We all have parts of our bodies we wish we could change. I know I do. Some of us may even feel trapped in our bodies. We may even have resigned ourselves to life in a body we don't think we will ever be truly happy with.  This weeks episode is inspired by the Body Bliss membership program created by transformational facilitator and healer Natalie Kristine.  In this meditation we will begin the process of shifting your relationship with your body so that you can feel the freedom and bliss that comes from feeling truly at home in your own body.  Learn more about the Body Bliss program at: https://natalieb.clickfunnels.com/join  Connect with Natalie Kristine on Facebook at: https://www.facebook.com/thenatalieb/ -- [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/)

Episode Topic:  In a world that is obsessed with food, body image, and calories, more and more women are suffering from eating disorders and body shame not only physically but mentally. General statistics show that at least 30 million people of all ages and genders suffer from an eating disorder in the U.S., every 62 minutes at least one person dies as a direct result from an eating disorder, and eating disorders have the highest mortality rate of any mental illness. Episode #203 with Jenny Berk- Body Shame to Body Bliss is an empowering episode that talks about body image healing, shifting from body-blame to body bliss, intuitive eating techniques and trusting your inner dietician, and how to divorce yourself of morality around food and step into pleasure, awareness, and trust. Please share this with the women in your life!  About Our Guest: In a culture obsessed with food and the "ideal" body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our often fraught relationship with our bodies and with tuning into intrinsic wisdom to learn how to nourish ourselves naturally and joyfully.  Jenny’s own journey of body-blame and food fear led her on a path of healing that inspired her to write her best-selling book, The Body Image Blueprint.  She earned her masters in psychology and education from the University of Pennsylvania and later went on to receive her certificate in Eating Psychology Coaching and Mindful Eating.  She resides in Boston with her husband, 3 spirited daughters and 2 kittens.  When she’s not coaching, she loves to travel, hike, cook and entertain and spend time with good friends and family and languish over a delicious meal and a deep talk. STAY CONNECTED TO OUR GUEST:  website: www.jennyedencoaching.com Instagram - www.instagram.com/coachjennyeden Pinterest - www.pinterest.com/coachjennyeden Facebook group https://www.facebook.com/groups/1738140356456267/ Order your copy of the body image blueprint today www.amazon.com Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY to Rise Up For You Women's Podcast

Join Courtney Bentley as she talks all things health and wholesome with Jessica Suchan! She is a board-certified holistic health coach with an affinity for living her best life through balance! Jessica changed her life from being so restricted and yo-yo dieting, to transitioning into a happier; healthier everyday existence. Shortly after her path to discovery and wellness emergence, she decided to coach others who struggle with health and wellness! From inner battles with dieting and nutritional imbalance to realizing truly effective ways to feel and look good through realistic methods!In this Episode You Will Learn: The truth about restrictions and yo-yo dieting: How limitation is not always the answer The dangers of dieting pills: The violent aftermath of falling into the “Lose Weight Fast” experiments and healthier alternatives How hormones are a significant component in your overall wellness How to still enjoy your life while making healthy choices How enjoying yourself during special occasions or taco days prevents extreme habits.  Website: bodyblissbyjess.com  Ready to experience a breakthrough in your business? Want to do it while blissfully sipping a margarita on a beach in Cabo San Lucas? Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About The Cabo Business Breakthrough Retreat: http://bit.ly/caboretreatfff Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/?ref=bookmarks

Jennifer Espinosa-Goswami is the founder of Weightless LLC. As a private health coach and motivational speaker, she helps women filter through misleading or ludicrous weight loss claims to add their own flavor to a weight loss plan that fits into their busy schedules. She enjoys analyzing complex information and translating it into focused and actionable steps that others can easily implement. She is a member of the National Weight Loss Control Registry and has been featured in national US publications. Jen is also a volunteer speaker for the American Heart Association. Jen and I discuss how she helps other women to achieve improved health and elevated self-esteem, how she works to integrate her business and personal life, and her own personal journey to heightened well-being. Enjoy!

On this week’s episode we will be having an extended version of our segment titled “Also” where we share feedback we’ve received from previous episodes, We even took some of that feedback to create this week’s Test Drive where Annie is back to share more Boozie Bevvies and finally, Christy ends the episode with a story about a prank she played during Lent 30 years ago.  #ALSO: Christy found a great new moisturizer, perfect for wearing during the day from Body Bliss! Ding Dong Doozie: See what Christy and Annie's mom texted them about the Lush ScrubBee in the Gallery. Tip O’ The Day: Learn more about how to make your own Dryer Lint Fire Starters here. Taking it for a Test Drive: Annie's Boozie Tea Bevvies  Hot Rum Punch Tea Coconut Chai Hot Toddy Amaretto Tea Hot Toddy Instagram Contest Winner! The past week we had an Instagram contest for one of Annie's fabulous jewels, (Check out her jewelry here!) and the winner is Emily Vennerstrom! Congrats!   Stay in Touch & Let us know what you think! Website: Use the Contact Us page. Facebook: Crash Test Diva Twitter: @CrashTestDiva Instagram: @CrashTestDiva Email: crashtestdiva@gmail.com    Check out the band that wrote our theme song, Genetic Drift on Facebook! Special thanks to Herz Designs for creating our logo!

It's that time of year again ALMOST30NATION. Booze, cookies, candy, holiday craziness in general ... the temptations ARE REAL. That's why we brought in JESSICA SUCHAN, LA Holistic Nutritionist + Health Coach, to save us (and our booty's) from falling off the wagon this holiday season. Not only is this episode going to help navigate you through the next few months, but Jess (of Body Bliss by Jess) is all about navigating you through your food journey, emotionally, physically, spiritually, scientifically, etc. AKA you're gonna need a notebook. Maybe two. If you remember one of our OG Guests, Hormone Queen + Expert, Candace Burch, is actually the mother of Miss Jessica Suchan. Body Bliss Coaching definitely runs in their fam bam. But Jess had a long and unique story on her road to being a health coach. Because her family was health-oriented from the get-go (we're talking buying almond milk before anyone even knew that existed), it was engraved in her brain being active and eating well. It wasn't until high school when she quit sports and continued to eat the junk food she had been consuming for years, that she started going down an unhealthy path with food. In order to loose weight, she restricted herself, binging on the weekends, saving up to buy "the ab belt", and weight loss pills. When Jess got to college, everything just escalated. Her story continues with ... Jess's first job out of college as a nutrition coach for an extremely restricting weight loss company, while she was still dealing with her own demons LOSING + GAINING 40 POUNDS several different times being surrounded by a family that was 100% dedicated to a restricting diet how RESENTMENT was a key part of her battle with food the word "DIET" versus "LIFESTYLE" moving to LA with a "Devil Wears Prada" boss, triggering her former habits, feeling sick and exhausted all of the time how her stressful + unhealthy lifestyle in LA caused constant migraines + how a program for ending migraines saved her life her 3AM OPIPHANY for becoming a HEALTH COACH + quitting her crazy media job "90% of diets fail" - because it's a "quick fix" how EVERYTHING - food, relationships, home life, jobs, self-care - is a piece of the puzzle to create a healthy life "SUGAR COATING YOUR LIFE" - the biological addicting power of sugar what happens when you DON'T eat sugar? THE COMPARISON GAME - it's twisted, it's nasty, and it's not okay

What if the problem was NOT your body, but your MIND?   Jenn Espinosa-Goswami is a former fat girl turned health coach & motivational speaker who has maintained a 100lb weight loss since 2002. Today Jenn shares her practical step to turning her health around, and designing what her future health would look like.  Featured on Women's Health, Prevention and Reader's Digest, Jenn believes that body bliss starts today. When not writing her blog at www.weightlesschronicles.com, she can be found dancing in her living room or cooking with her two kids in Minnesota, US. Some key quotes from our conversation include: There were days when I would cry, when I would hide, when I would feel the lowest point in life (2:34) It was only when a bully would bother me or tease me or be nasty to me that I would realise that I am different. (3:05) In elementary I was a track star (3:30) I didn't know what it was like to be thin (4:47) Maybe to some extent I was hiding my true personality (6:30) After I lost the weight I kind of bloomed and blossomed and came into my own independence, my own power.(6:40) I didn't know a lot about food, about cooking or about nutrition (10:57) Part of the process to becoming a new you is to reevaluate where you are today and where you would like to be tomorrow ( 30:40) That first month, I lost 20 pounds (22:24) Maybe I should figure out who the new me is and how I can use this experience to help other people (28:25) There is always something good that you are doing in your life (34:40) There's always good things coming ahead of you ( 35:04) The only person you want to be better than, is the person you were yesterday (39:45) Bliss starts TODAY (43:06) In Jenn's 5 Days to Body Bliss program, you discover how to:  Increase confidence, even if you have low self-esteem  Eat for energy, without counting a thing!  Find fun activity outside of a gym  Create awareness around your daily habits  Explore your intrinsic motivation to keep going when you don't want to This is a FREE 5 day challenge delivered to your email, with accountability in a FB group.Give yourself the gift of body bliss: HTTPS://weightless.leadpages.co/5-days-to-body-bliss/  

So you say you're having a rough day… your life and it's stress is getting the better of you and if you don't get some relief you're gonna explode!  Well then it's time you were “blissed-out” and the fine folks at Body Bliss in Temperance, MI are just the people to help you get your health groove on.  Annette Rochelle Aben and InTouch Interviews are pleased to introduce you to Kellie Porkarski England and her crew at one the newest pampering palace in the SE Michigan, Body Bliss LLC.  Located at 9055 Lewis Ave in Temperance, MI, Body Bliss LLC offers a variety of massage therapies including but not limited to deep tissue Swedish, NMT, Myofascial and Thai along with Reflexology and Raindrop Therapies.  Mary Kay fans will be excited to know that Kellie is also a consultant and offers facials as well as products for sale at this newly opened location. Of course, that all important phone number to call to schedule your appointment is 734-224-0621.  During 2 segments, February 15thand February 29thwe will meet the crew, learn of the benefits of massage and find out about the specials offered to make certain your life is one of BLISS-full health! 

So you say you're having a rough day… your life and it's stress is getting the better of you and if you don't get some relief you're gonna explode!  Well then it's time you were “blissed-out” and the fine folks at Body Bliss in Temperance, MI are just the people to help you get your health groove on.  Annette Rochelle Aben and InTouch Interviews are pleased to introduce you to Kellie Porkarski England and her crew at one the newest pampering palace in the SE Michigan, Body Bliss LLC.  Located at 9055 Lewis Ave in Temperance, MI, Body Bliss LLC offers a variety of massage therapies including but not limited to deep tissue Swedish, NMT, Myofascial and Thai along with Reflexology and Raindrop Therapies.  Mary Kay fans will be excited to know that Kellie is also a consultant and offers facials as well as products for sale at this newly opened location. Of course, that all important phone number to call to schedule your appointment is 734-224-0621.  During 2 segments, February 15thand February 29thwe will meet the crew, learn of the benefits of massage and find out about the specials offered to make certain your life is one of BLISS-full health!