Better Mondays

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Anyone who goes to work every day knows the feeling of occasionally dreading Mondays. In this podcast, John Mitchell interviews real people with real jobs that have developed practical ideas and habits that lead them to loving their jobs.

Rootworks, LLC


    • Nov 21, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 28m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Better Mondays

    Your brain and your job with Claudia Mitchell (Ep. 26)

    Play Episode Listen Later Sep 5, 2022 35:58


    Additional resources for this episode:Recommended reading: Switch On Your Brain by Dr Carolyn LeafManaging Leadership Anxiety by Steve CussCleaning Up Your Mental Mess by Dr Caroline LeafCognitive Behavioral Therapy Made Simple by Seth GillianVisual CBT Avy by Joseph and Maggie ChapmanImperfections by Dr Brene BrownScary Close by Donald MillerYour Brain is Always Listening by Daniel G. AmenBraving The Wilderness by Brene BrownThe Power of the Other by Dr. Henry CloudThe Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/Podcasts:The Anxiety Coachhttps://www.theanxietycoachespodcast.com/Like many hosts listed here, Gina Ryan knows anxiety because she's lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she's sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.Calmer Youhttps://calmer-you.com/podcastDo Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.The Overwhlemed Brain:https://theoverwhelmedbrain.com/Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He's pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.Meditation Minishttps://www.meditationminis.com/Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.

    How am I doing? (Ep. 23)

    Play Episode Listen Later Jul 11, 2022 29:44


    Never slog alone (Ep. 17)

    Play Episode Listen Later Mar 7, 2022 29:42


    Removing ambiguity in your job (Ep. 16)

    Play Episode Listen Later Feb 14, 2022 27:01


    Constructive rest - Part 2 (Ep. 15)

    Play Episode Listen Later Feb 4, 2022 24:49


    Constructive rest - Part 1 (Ep. 14)

    Play Episode Listen Later Jan 17, 2022 32:32


    Evolve - Three ways to change how you work in 2022 (Ep. 13)

    Play Episode Listen Later Dec 27, 2021 28:13


    Three ways to stay in love with your job (Ep. 12)

    Play Episode Listen Later Dec 20, 2021 28:46


    Bridging the gap between life and work (Ep. 11)

    Play Episode Listen Later Dec 15, 2021 22:08


    Choosing to love your job (Ep. 10)

    Play Episode Listen Later Nov 8, 2021 29:55


    Cheers (Ep. 9)

    Play Episode Listen Later Oct 11, 2021 30:10


    Whispers from your imagination (Ep. 8)

    Play Episode Listen Later Sep 28, 2021 27:08


    Under pressure (Ep. 7)

    Play Episode Listen Later Sep 14, 2021 25:24


    Living in the present (Ep. 6)

    Play Episode Listen Later Sep 2, 2021 22:08


    Nothing but the truth (Ep. 5)

    Play Episode Listen Later Aug 17, 2021 23:51


    On fire with Crystal Miller (Ep. 4)

    Play Episode Listen Later Jul 29, 2021 29:07


    The one about catharsis with Brittany Lindholm (Ep. 3)

    Play Episode Listen Later Jun 21, 2021 30:08


    The one about becoming a ninja with Ashley Lantinga (Ep. 2)

    Play Episode Listen Later Jun 7, 2021 30:50


    The one about Hungry Hungry Hippos and Lindsay Malcolm (Ep. 1)

    Play Episode Listen Later May 23, 2021 37:24


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