Podcasts about meditation minis

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing.

Relax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to http://WildHealth.com/minis today Music by Chel Hamilton

Comedian Aparna Nancherla chats about being raised by immigrants, eating disorders and anxiety. She and Giulia also bond over not being allowed to go to sleepovers as and kids and not wanting to go to parties as adults. Trigger warning: we discuss restricted eating & bulimia.Where to find guests:Aparna on Twitter & Instagram @aparnapkinGiulia on Twitter @giuliarozzi & Instagram @msgiuliarozziResources discussed on the show:Meditation Minis with Chel Hamilton: https://podcasts.apple.com/us/podcast/meditation-minis-podcast/id963597166The National Eating Disorders Association: https://www.nationaleatingdisorders.org/where-do-i-start-0

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

Additional resources for this episode:Recommended reading: Switch On Your Brain by Dr Carolyn LeafManaging Leadership Anxiety by Steve CussCleaning Up Your Mental Mess by Dr Caroline LeafCognitive Behavioral Therapy Made Simple by Seth GillianVisual CBT Avy by Joseph and Maggie ChapmanImperfections by Dr Brene BrownScary Close by Donald MillerYour Brain is Always Listening by Daniel G. AmenBraving The Wilderness by Brene BrownThe Power of the Other by Dr. Henry CloudThe Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/Podcasts:The Anxiety Coachhttps://www.theanxietycoachespodcast.com/Like many hosts listed here, Gina Ryan knows anxiety because she's lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she's sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.Calmer Youhttps://calmer-you.com/podcastDo Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.The Overwhlemed Brain:https://theoverwhelmedbrain.com/Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He's pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.Meditation Minishttps://www.meditationminis.com/Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first!

Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️ Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Ka'Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too! Music by Chel Hamilton Photo by Darrell Gough on Pexels.com

In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts!

Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis It's more affordable than in-person therapy! Give it a try and see if BetterHelp online therapy can help lower your stress. Photo by Eternal Happiness on Pexels.com

No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world.  In this episode you will experience a tool to help you "bust up" dramas - whether in your family, work place, friend group, or school. Feeling stressed? Meditation Minis listeners get 10% your first month when you sign up at http://BetterHelp.com/minis - BetterHelp online counseling is more affordable than traditional online therapy. Check them out today!

Back by request... this meditation is designed to support you in getting to a deeper state in your practice. And once you know how to go someplace it's easier to get there again – with or without this recording. NOTE: Because of the nature of this technique it's especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours. Music by Chel Hamilton Photo by Ann Danilina on Unsplash

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you.

What is there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you now matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by GEORGE DESIPRIS from Pexels

Chel Hamilton is the host of the #1 meditation podcast called "Meditation Minis." She guides her listeners through a brief meditation for about 10 minutes with a different theme in each episode. After we chat, Chel will take us through a sample mini mediation related to speaking anxiety. Get comfortable and enjoy the calm! https://meditationminis.com/

Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation. This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy. Music by Chel Hamilton Photo by Jon Tyson on Unsplash

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you. This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at  http://BetterHelp.com/minis  Give it a try and see why over 2 million people have used BetterHelp online therapy today! Photo by Joanne Adela Low from Pexels

This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off their first month at http://BetterHelp.com/minis today. :-) Music by Chel Hamilton Photo by Godisable Jacob from Pexels

Whether you have emotional, mental or physical tension-  this is the meditation for you. Release it. Bring in the positive. And move forward in your life creating a more amazing awesome day, and you! Special offer for Meditation Minis listeners: get 10% off your first month at http://BetterHelp.com/minis - Take charge of your mental health with BetterHelp online counseling today. Music by Chel Hamilton Photo by Svetlana

Join me Thursday - Dec 16th -  8pm Eastern / 5pm Pacific - for a LIVE Q&A chat on the new social media audio-only app: Wisdom  Follow me @ https://joinwisdom.audio/chelhamilton on Wisdom.audio , and you will get notified whenever I go live. Already have the Wisdom app downloaded? Search @HypnotistChel to follow me! Wisdom is a brand new app built to be world's largest Mentorship Platform! You can come and just listen or ask me your questions just as if you were talking to me on the phone. In addition to any questions, or things you feel called to share about your experience using the Meditation Minis podcast, we will also be talking about subconscious mind influencers that keep us stuck in habits and patterns that no longer serve us.  And because the Wisdom is an audio only app you don't have to worry about how you look.

Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too! Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!   Music by Chel Hamilton

Ready to make some

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-)  Photo by Kenneth Gorzal Surillo from Pexels

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! Save 20% off the purchase of any new sleep system! Head over to http://ChiliSleep.com/minis today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.)  Music by Chel Photo by sergio souza from Pexels

The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you

You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.) The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Photo by Marián from Pexels

Chel Hamilton has guided millions of listeners to better days with her Meditation Minis podcast. Listen to Dr. V get inside the mind of this unwilling guru who uses her hypnosis background to ease anxiety and bring peace to fucked-up mornings. Learn how guided meditation is super adaptable and more impactful than a gym membership. Listen so you can finally reap the benefits of meditation with a nudge from a relatable expert who has been rocked by both panic attacks and pre-panic attacks.https://podcasts.apple.com/podcast/id963597166https://www.meditationminis.com/https://talk2drv.com/

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!  Music by Chel Photo by Radu Florin on Unsplash

By multiple listener request.

Meditation is such an incredible practice for creatives, and today's guest is Chel Hamilton from Meditation Minis. She is a hypnotherapist who is a pioneer in short-form meditation content and the incredible talent behind the podcast mic. She chatted with us about creating her top podcast, using guided meditation as a tool for creativity, listening to feedback, and so much more! Check out Chel Hamilton online: https://www.meditationminis.com/ ------------------------------ Today's episode is sponsored by The Neon Tea Party's CAMP TNTP! Visit https://theneonteaparty.com/crafthangout/ to learn more about CAMP TNTP and register with $25 off, exclusively for Craft Hangout listeners! Use code CRAFTHANGOUT at checkout! ------------------------------ Love our show? Support us by becoming a Craft Hangout patron on Patreon! https://patreon.com/crafthangout ----------------------------------------------- Our snazzy theme song is by Scott Making Cents: https://m.soundcloud.com/scottmakingcents ———————————————————— www.crafthangout.com www.instagram.com/crafthangout https://www.facebook.com/crafthangout

While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go...

Comedian Aparna Nancherla chats about being raised by immigrants, eating disorders and anxiety. She and Giulia also bond over not being allowed to go to sleepovers as and kids and not wanting to go to parties as adults. Trigger warning: we discuss restricted eating & bulimia. Where to find guests: Aparna on Twitter & Instagram @aparnapkin Giulia on Twitter @giuliarozzi & Instagram @msgiuliarozzi Resources discussed on the show: Meditation Minis with Chel Hamilton: https://podcasts.apple.com/us/podcast/meditation-minis-podcast/id963597166 The National Eating Disorders Association: https://www.nationaleatingdisorders.org/where-do-i-start-0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben!

Coming Sunday August 2nd - just in time to start your Monday Morning! Brought to you by the creator and host of the popular Meditation Minis Podcast and designed to support you in taking your intention setting, mindfulness, and meditation to the next level. To get all 3 weekly episodes follow on Spotify or subscribe on your favorite podcast player today! --- Support this podcast: https://anchor.fm/morningmeditationminis/support

This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at https://meditationminis.com/nnty When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.

Join Justin of the Optimal Living Daily podcasts as he takes over the Meditation Minis this week by sharing a meditation that in his many years of practice he has found one of the most profound. In a "mutual show takeover" this week you can find Chel's meditation over on the Optimal Living Daily podcast Episode 1500!Be sure to check out Justin's 10 (ish) minute podcast on personal development, minimalism, finance, health, business. Inspire positive changes in your life on the go without having to close your eyes!

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here:  and in  and !

Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after several girlfriends kept insisting that she start a podcast on meditation. Chel committed to doing six episodes, but now 5 years in and millions of downloads later it feels like the journey is just beginning! Learn more about Chel and her podcast here: https://meditationminis.com/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Your favorite single dads sit down with the super relaxed and forever calm, Chel Hamilton. Chel is the creator of Meditation Minis, a fifteen minute podcast dedicated to giving you a short break from your chaotic life with the ultimate goal of making you feel better mentally, physically and spiritually. So grab a beverage, find your center and enjoy the show!  

The news to know for Wednesday, November 27th, 2019! What to know today about the impact of winter weather on holiday travel across the country, a formal invitation to the President for next week's impeachment hearing, and the FDA's news warning about CBD... Plus: Facebook's virtual reality, sign-in to Twitter or else, and what data shows about this year's holiday shopping... Those stories and more in less than 10 minutes! Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you.  Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below... Today's episode is brought to you by GenoPalate and the Meditation Minis podcast. And thanks to our NewsWorthy Insiders! You can support the show and get some swag by becoming an Insider here: www.theNewsWorthy.com/insider      Sources: Winter Weather & Holiday Travel: NPR, Weather Channel, NBC News, AP, Weather Channel, ABC News Next Impeachment Hearing, Trump Invitation, More Testimony: CNN, NPR, NYT, Politico, Washington Post UN Climate Report: FOX News, USA Today, WAPO FDA Warning About CBD: CNBC, WebMD, Fox News, CNN Alexa Manages Meds: CNBC, Engadget Facebook Buys VR Studio: TechCrunch, Variety Twitter Removes Inactive Accounts: The Verge, TechCrunch Super Bowl Ads Sold Out: Bloomberg, Business Insider Thanksgiving: TIME, History.com, NYT Last-Minute Recipes: Our Savory Life Holiday Shopping: Cnet, CNBC, MarketWatch, Washington Post  

The news to know for Wednesday, November 20th, 2019! We're breaking down a few of the key moments from the impeachment hearings, and what to expect from tonight's Democratic debate. Plus: what all Android users need to know, a solar energy 'breakthrough' backed by Bill Gates, and how a selfie can get you free stuff... Those stories and many more in less than 10 minutes! Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks it all down for you.  Head to www.theNewsWorthy.com to read more about any of the stories mentioned under the section titled 'Episodes' or see sources below... Today's episode is brought to you by GenoPalate (use code 'newsworthy') and the Meditation Minis podcast. And thanks to our NewsWorthy Insiders! You can support the show and get some swag by becoming an Insider here: www.theNewsWorthy.com/insider      Sources: Impeachment Hearing Highlights: AP, NYT, WSJ, The Hill, The Washington Post, ABC News Dem Debate #5: NPR, Vox, Washington Post Doctors' Group Wants Vaping Ban: CNBC, Time, AMA Android Vulnerability: Forbes, Ars Technica Solar Breakthrough: Cnet, CNN, TechCrunch Bill Gates Richest Man: MarketWatch, Bloomberg First Net-Zero Carbon Flights: CNN, USA Today, AP Helmets + Free Scooter Rides: Engadget, The Verge Work Wednesday - Older Workers Hide Age: WSJ

Learn more about Chel Hamilton. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CQWQVRBGQCK7E&source=url)

In this episode, Miro talks with Chel Hamilton, a certified Clinical Hypnotherapist in practice for over a decade, and over 20 years of working with addicts and alcoholics, Chel has helped thousands of people let go of habits and thought patterns, and re-design their lives for more joy, freedom, and confidence. Through her guided meditation podcast “Meditation Minis” (with over 16 million downloads) she has helped people create more calmer, clearer, and happier lives. Her mission is to be an agent of change of powerful, positive change for the planet, and her passion is to that light that spark in people’s eyes when that change occurs. You can find the Meditation Minis podcast for free on Apple Podcasts, Spotify, or on the web at https://MeditationMinis.com ITUNES LINK Meditation Minis iTunes SPOTIFY LINK Meditation Minis Spotify

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola. I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation. Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress. Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 4 - Coping and complex mathematics. Shout outs to Mauro Ranallo, Meditation Minis podcast, Couch to 5K, Me Association and the Fabulous app. @0allaboutme itsreallynotallaboutme@gmail.com FB - its not all about me

EPISODE Bonus Episode Day 26 TITLE Everyone Gets to Own Their Awesome! PLUS exclusive meditation just for our listeners! GUEST Chel Hamilton EPISODE OVERVIEW We talk a lot about play and inhibition, and I ask Chel how do we take those first steps when we want to let go, but we’re really scared. The interview takes an unexpected turn when Chel asks me something, and I get tearful, and have a pretty big insight! I was NOT expecting this.  The is so much freedom and joy on the other side of letting go of fear and inhibition and we talk about how to get there. This leads to a conversation about the importance of community, support, validation and knowing that you’re not alone as a sensitive. I wonder about the connection between childhood wounding and our preferred love language because I can see a direct correlation since my preferred love languages are Quality Time and Words of Affirmation. Chel talks about the benefits of meditation and silent meditation for Highly Sensitive People (HSPs) as well as hypnosis. Guided meditation can be really helpful when you’re having feelings of overwhelm, stress, overstimulation because your body and mind will engage your relaxation response—your parasympathetic system, which is going to soothe your entire system, which will also create more calm for you, which also improves our emotional responses. Chel ends with talking about the quote Brene Brown uses about The Man in the Arena by Teddy Roosevelt and how to focus on feedback from those that are actually in the arena doing the work.   BIO As a certified Clinical Hypnotherapist in practice for over a decade, and over 20 years of working with addicts and alcoholics, Chel has helped thousands of people let go of habits and thought patterns, and re-design their lives for more joy, freedom, and confidence. Through her guided meditation podcast “Meditation Minis” (with over 12 million downloads) she has helped people create more calmer, clearer, and happier lives. Her mission is to be an agent of change of powerful, positive change for the planet, and her passion is to that light that sparks in people’s eyes when that change occurs.   HIGHLIGHTS Silent Meditation or focal point meditation (when you focus on your breath, or an object or a word) is good for training your brain to focus, and letting go of distractions. It can also be good for mindfulness, which is the practice of noticing what you’re thinking and feeling in the moment because you no longer become distracted by those things Guided Meditation is closer to hypnosis. It can cause focus to increase, but it also reprograms the brain to have different reactions What happens with guided meditation or hypnosis is that your body is in a trance-like way your body and mind starts having difficulty differentiating between reality and what you’re picturing. This is the power of imagination and visualization. Hypnosis has more direct suggestions, so it’s similar to doing a guided meditation, but it often focuses on literally changing habits QUOTES Girl! There is only one of you in the Universe! Everyone gets to own their awesome! The more you own your awesome; it gives others permission to own their awesome I want to renew my sense of play in life and set aside perfection I think everybody gets to do a happy dance much more frequently than we typically do As a Highly Sensitive Person, it’s important that we do bring more play in If we’re going to feel all the feels…why can’t feel all the outrageously positive feels too? We get to choose what we believe Beliefs that are nourishing to us, we get to choose to have more of, and beliefs that are depleting to us, we get to acknowledge and set aside(ren)], and party with them Most of what we choose to take as truth, are actually beliefs we choose to believe All of this is for play and exploration, and adventure and fun, and I get to create more of that I’m talking about incorporating play and fun into what we’re already up to. Even in a more powerful way In those times when you are feeling overwhelmed, and/or are in a place of doubt or dread, there is so much power in just acknowledging where you are at, and taking 3 deep breaths   LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFIY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ     How weird are you? JP Sears--https://www.youtube.com/watch?v=XaPjy7FB254   Saying YES! to your Weirdness | JP Sears | TEDxCardiffbytheSea-- https://www.youtube.com/watch?v=79zra755WgA     SHOW PAGE: https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations.  They're amazing!   LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Often we are afraid of feeling disappointed or angry and frustrated if we ask for something and we don't get it.  I share a few stories of taking a risk and asking, and getting some really positive responses and an unexpected outcome.  Also, I have a really exciting surprise for you that's really the reason why I recorded this episode.  There are 2 upcoming episodes that are geared to you as the listener and the holidays.   I mention Chel Hamilton who has a podcast Meditation Minis.  You can find all things Chel here https://chelhamilton.com/   LINKS     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Instagram--@unapologeticallysensitive Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

This week, Good Girls Get Rich features Chel Hamilton. Chel Hamilton has over two decades of experience helping people overcome anxiety, self doubt, and patterns of negative thinking that steal the motivation and joy from our lives.   Her free podcast “Meditation Minis” of short guided meditations for anxiety and stress relief was the Podcasters Academy winner for Best Religion & Spirituality Podcast 2017 and has been download over 12 million times.   You can find the Meditation Minis on iTunes, Spotify mobile, and the web. Visit http://ChelHamilton.com subscribe to the show and learn more about upcoming courses and live events.   #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   Episode Spotlights: Chel’s podcast started in 2015 and then became it’s own thing. It’s now making enough money for Chel to stop seeing clients and can support Chel full time (4:15) The podcast has over twelve million downloads now! (4:50) She didn’t set out to monetize it but put a lot of time and effort into keywords and strategy before she launched the podcast. (6:25) Did NOT set out to have a meditation podcast, but found the balance between guided imagery and hypnosis to fit what she wanted to do, which was to create something out in the world to reach people who might want to work with Chel for hypnotherapy. (7:05) She created a show that she personally would listen to. (8:47) Around the year mark, Chel went to Podcast Movement, and she fell head over heels in love with Podcasters as human beings, and decided she wanted to continue to be a part of that tribe! (11:39) Meditation Minis is now getting sponsors, and it’s the only part of the podcast process that is outsources. Chel treats the meditations like pieces of art, like songs. (13:51) What’s next? By Christmas 2018 Chel will be launching a membership site to further support her podcast community. (14:46) Jump in to the podcast community! They’re so ridiculously helpful. (17:54) Research what the market is searching for, and couple it with what you would listen to, and let those two things synthesize together, you’re podcast will be great. (21:52) Use keyword research tools (check below for Karen’s blog on keywords!) and use the crap out of the free trial, look for searches that are big enough and look for the patterns (22:52) Lots of ways to monetize your podcast. (25:45) Podcasting is a great way for people to feel like they know you. It’s a great onramp to getting clients. (27:18) And you don’t have to do hair and makeup! Kick back in your pjs and talk into the mic (27:15) Chels favorite TV show growing up is … (28:40) Having a podcast allows you to do a ton of cool things! (30:19) The time is now, and the episodes can be repurposed even if you don’t decide to continue with the journey. (30:59) Chel’s upcoming book is called “Bulletproof Tranquility” and will hopefully be available mid=spring 2019! Resources Mentioned In This Episode: Check out Meditation Mini’s on Itunes Karen's blog on keyword research .Check out the Meditation Mini’s Facebook page Follow Chel on Instagram Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on twitter. Click here to tweet some love!   If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe viaApple Podcasts Click here to subscribe viaPlayerFM You can also subscribe viaStitcher Good Girls Get Rich is also onSpotify Take a listen onPodcast Addict      

Welcome to the 50th Episode of the Rebel Health Coach Podcast. First I would like to take a minute and thank each and every one of you for listening. It means a lot to me!!   People kept saying, “Thom you should start a podcast... it's easy!” Well, this isn't as easy as people said it was going to be... as a matter of fact it is a lot of work. But I couldn't be happier doing it!   I would like to thank my good friend Chel Hamilton from Meditation Minis for getting me started. She was a guest on Episode 17 and her podcast is one I frequently recommend to clients who need some guided meditation and are crunched for time.   I know that the Rebel Health Coach Podcast is a small fish in a big pond, and my goal for this podcast is to cover all things health and wellness – meditation, self-love, food, hormones, supplements, and beyond. It's a grand goal, but if just one of my shows changes someone's life, I have done my job!!   Like I said my goal is to change peoples lives in this crazy world we live in!   I'd like to offer a quick review of the most downloaded episodes of the show so far. If you haven't already listened to them all, I high recommend going back and checking these out:   Ep. 36 – Test, Don't Guess: Hormonal Health & The DUTCH Test. My dear friend Dr. Carrie Jones is the Medical Director for Precision Analytical and an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Ep. 35 – The Optimal Health Model: Maximize, Minimize, & Prioritize – Part 1. This was a Solo Episode and part 1 of 3 of the three steps to optimal health and living a healthy life, which are maximizing what is needed, minimizing what is harmful, and prioritizing an environment for healing. In part one of this three-part series, we focus on maximizing what our bodies need. Ep. 37 – The Origin Story of KB Pure Essentials & The Life-Changing Benefits of CBD Oil. Brooke Brun and Katie Moodie are the Co-Founders of KB Pure Essentials, a lifestyle company offering an all-natural line of wellness and beauty products formulated with CBD. Their goal is to bring the life- and health-changing benefits of CBD to every individual through easy accessibility, while leading the way in community education. Ep. 43 – Hormone Replacement Therapy: Past to Present (Part 1). This is the first of a series of episodes diving into Bioidentical Hormone Replacement Therapy (or BHRT). I'm joined by two guests, Marie Hoäg and Anthony Llabres, to cover what BHRT is and everything you might want to know about it. Ep. 47 – Bioidentical Hormone Replacement Therapy: Menopause Prevention & Female Hormone Health (Part 4). I was joined by my good friend Marie Hoag, the founder and CEO of Panacea Sciences, and we discuss getting a woman to that Hormone Sweet Spot and Menopause. Ep. 48 – Hormone Replacement Therapy: What Questions Should Women Ask a Doctor Specializing in HRT? (Part 5). Dr. James Nagel specializes in Advanced Hormone Restoration Therapy and started Quality of Life Medicine, a boutique Hormone Medicine clinic that specializes in advanced hormone restoration therapies. Ep. 40 – Letting it Be. This episode is with a dear friend from my past, Dr. Lisa Templeton. She is a clinical psychologist, author, musician, poet, and spiritual guide. She founded and owns Interpersonal Healing Clinic, and we discuss her amazing new book Letting it Be: Mindful Lessons Toward Acceptance. Ep. 33 – Transforming The Overweight Mind – with Jay Nixon. We discuss his great book, The Overweight Mind – The Undeniable Truth Behind Why Your Not Losing Weight. And since that episode, Jay started his own excellent podcast, Thrive Forever Fit with Jay Nixon. Give it a listen!   My Weight Loss Journey & Tips   I would like to take a minute and go back to one of the most basic and most important topics in the health and wellness field: weight loss.   The U.S. weight loss market is estimated to be...

This is the final episode covering the three steps of the Optimal Health Model. In http://thomunderwood.net/project/ep-35 (Episode 35) I discussed maximizing what is needed for our bodies to thrive. Then in Episode 41, I discussed minimizing the things that are harmful to our bodies.   Today I will be discussing how to prioritize the things that create an environment for healing.   Science today has shown that every organ in the human body has the ability to heal itself given the right environment – even organs we have been told could not, like spinal tissue, brain tissue, heart tissue, pancreatic tissue, and prostate tissue.   I'm really fascinated by the inner environment, and I think the easiest reason to explain why is with a quote from Buddha: “Every human being is the author of his own health or disease.”   This inner environment needs to be Prioritized. Many of us, including myself, really struggle to do these things consistently. Even if we know we must do it, we struggle to do it... and as a result, we often end up with chronic disease in the body.   So, let's dig in and see what we need to Prioritize…   Sleep   Sleep are you getting enough sleep? Is your sleep quality sleep?   If you intend to live a long and healthy life, sleep needs to be a priority. Anyone struggling with chronic disease — which is at least half the adult population in the U.S. — would be wise to take heed, as sleep cannot only contribute to the problem but also counteract any healthy lifestyle strategies you're using to address it.   As a general guideline, seek to get right around eight hours of sleep every night. Anything below seven hours really starts to impact your health (if you're an adult). The good news is there are many ways to improve your sleep, including nutrients. (While I don't recommend relying on sleep aids long term, certain supplements can help improve sleep and can be used while you're implementing more permanent changes.)   Here are some quick tips to help you sleep: Tip 1: Keep in sync with your body's natural sleep-wake cycle, try to go to sleep and get up at the same time every day. Tip 2: Control your exposure to light. Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it's dark—making you sleepy—and less when it's light—making you more alert. Tip 3: Exercise during the day.. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep. Tip 4: Be smart about what you eat and drink, your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. Tip 5: Wind down and clear your head. The mind going around in circles – I get this a lot. One way to deal with that is writing stuff down before you go to bed, or taking a warm Epsom Salt & Lavender bath before you go to bed. Tip 6: Improve your sleep environment by making your bedroom a place for sleep… not TV! Get blackout blinds/curtains, a Sound Machine, essential oil diffuser with Lavender or Roman Chamomile, change the light bulbs on your lamps next to your Bed to a  sleep bulb like the Lighting Science GoodNight Sleep Promoting LED Night Light Bulb.   Rest & Relaxation   Are you getting rest and relaxation? What are you doing for yourself?   Meditation, even a short 10-minute break to meditate, is incredibly beneficial. And my friend and former guest Chel Hamilton has a great one guided meditation podcast called Meditation Minis that can really help out with this.   Muse also makes a brain-sensing headband will elevate your meditation experience. Check it out at choosemuse.com.   Laughter   Don't forget to laugh! laugh at life, laugh hard – a good belly laugh is good for the soul!   Gratitude   Gratitude is essential for our wellbeing!!...

For over 10 years, Chel Hamilton has been a hypnotherapist. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after a friend of hers kept insisting she start a podcast on meditation. She committed to doing six episodes, but 6 million downloads later, Chel is only just beginning. With big plans to take Meditation Minis to the next level by incorporating Virtual Reality technology in the future and adding workshop weekends to her repertoire, it’s definitely safe to say that Chel got more than she bargained for when she set out on her journey of podcasting. 07:04 - Her biggest takeaway from Podcast Movement 2017 08:32 - The sessions she found interesting at Podcast Movement 09:10 - Chel explains the Sparks talks from Podcast Movement 10:47 - How she got the idea for Meditation Minis 13:04 - Why she found it surprising that her podcast has had such a positive effect on people 14:46 - Why she designed her show the way she did 17:26 - When she was first introduced to meditation 18:34 - Chel explains who Bhagwan Shree Rajneesh (Osho) is 20:27 - How she became involved with hypnotherapy 23:20 - What steps she took to ensure she would have a successful business and podcast 27:06 - Why she didn’t end her podcast after her first year as she originally planned 27:49 - The idea of the concept Know, Like, and Trust 29:25 - Repurposing her content for people to purchase 31:18 - How she approaches recording longer meditation sessions 33:44 - Where she learned how to mix sound for her podcast 37:22 - Combining all her skill sets 37:48 - Her plans to create virtual reality immersive guided meditations 39:17 - Podcast Junkies in virtual reality? 41:13 - The therapeutic possibilities of using virtual reality technology 41:29 - Our experience with Float Tanks 44:04 - Growing up and moving away from Columbus, Ohio 45:38 - The person who is most surprised of where she has ended up 46:21 - Her relationship with sponsors 47:31 - If she thinks about different ways to grow her show 50:39 - Her three day Emotional Detox workshop 51:52 - The one most misunderstood thing about her 52:25 - Something she’s changed her mind about recently Full Show Notes: http://podcastjunkies.com/checl-hamilton-interview★ Support this podcast on Patreon ★

Stress is at an all-time high in our country. Many of us are overworked, our schedules our packed, and the stress can feel unmanageable… but you don't have to feel like that. Meditation can help, and you can actually fit it into even the busiest schedule. Today's guest, Chel Hamilton, has been a practicing hypnotherapist for over a decade. Her podcast, Meditation Minis, features short guided meditations designed to help you shift from one mindset to another. Chel describes this process as “hypnosis light.” You will learn... How you can use guided meditation to reduce stress and make better decisions What hypnotherapy is and how it helps people Why meditating is like brushing your teeth   -- Resources: Listen to Meditation Minis: Website | iTunes | Android Download Chel's free eBook: Rewire It! Relax with Chel's full-length album: Mental Chill: Tranquility Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. --  Production & Development for Rebel Health Coach by Podcast Masters

Here is the ‘Part Two’ I referred to in my last podcast with Chel Hamiton. Honestly, we had such a fired up conversation going, we just kept recording. And so this episode was born.  It’s on getting real about life  Chel Hamilton, a successful hypnotist and host of the Meditation Minis podcast, says: ‘We are literally being programmed all the time … any time we are on social media, standing in check out surveying candy and magazines, turning on the TV. If we practice getting calm so we can remain clear for most of five minutes, and we then reengage in life, we can see this life as it really is.’  This statement got me thinking. What if the antidote to the rampant fake news that is now sweeping the world is … meditation?  Can it really walk us back to a more perceptive, less inundated frame of mind, so we can accurately pinpoint what is true and what is false around us?  In this wonderful, wide-ranging conversation, Chel shares her ideas about ‘Knee jerkery’ – the impulse to respond quickly and without thinking. She says the more we can get knee jerked by life, the less we embrace reality.  She notes how belief structures keep us stuck in webs of illusion. These would be the realms of addiction, politics, romance novels, pornography, advertising and compulsive shopping, among other things.  And yet … there is hope.  Take a few breaths, Chel advises. Go back to nature – even if that is looking out the window at a tree. Sit and breathe and reconnect yourself to the planet. That’s where re-acclimating your senses begins. What I learned in this episode: How we are literally ‘sensing beings’ Scientific proof that everything is vibrational around us What does it mean to see life as it really is? Why do children speak pearls of wisdom – seeing life as it really is – when we can’t? How to navigate these times of Fake News The simple meditation practice that helps us reground What’s happening when we binge on TV, food, alcohol, etc  BIO Chel Hamilton is the founder of Columbus Ohio Hypnosis. She has been practicing as a full time Hypnotherapist since 2007. Before that she worked with alcoholics and drug addicts for over 11 years helping them overcome their addictions and recreate their lives. In addition to seeing clients one-on-one, she also teaches classes in weight loss hypnosis four times a year through the Upper Arlington Life Long Learning Program. Chel speaks at events and schools about hypnosis, hold day long workshops in subjects such as Past Life Regression Hypnosis, Self Hypnosis for Sports Performance, and more. Chel sees clients ages 8 to adult for a wide variety of issues and offer a mix of weekend, evening, and daytime appointment hours.    

Chel Hamilton has been a Hypnotherapist since 2007 and specializes in helping people overcome anxiety. I met Chel at the 2017 Podfest podcasting conference. A fellow podcaster, Chel’s podcast, Meditation Minis, consists of short (around 15 minutes) guided meditations. Chel’s calming voice along with the soothing background music can help ease the stress and anxiety pre and […] The post Do You Suffer From Scanxiety? Chel Hamilton Says Do This. appeared first on The Colon Cancer Podcast.

Chel Hamilton is a hypnotherapist and has worked in this field for over ten years. She is an expert at helping people overcome their anxieties and fears using her deep understanding of human conscious and subconscious brain functions. She also hosts the Meditation Minis Podcast of short, guided meditations for overcoming anxiety and stress and achieving deep sleep experiences. Contact Info Website: www.ChelHamilton.com Free Ebook: Rewire It: Three Simple Steps To Rewire Your Brain Out of Anxiety and Negative Thinking Patterns  Podcast: The Meditation Minis Most Influential Person Me. The times in my life when I feel the most unsteady or the most crazy or the most triggered, those have been massive learning experiences for me. Effect on Emotions Mindfulness has definitely made me less reactive. I've definitely gotten calmer. Maybe sometimes to the detriment. Sometimes in our interpersonal relationships with a partner when they're being really passionate about something and when we go to the pure, calm, logic side, they're like, omg, you don't get me. What's wrong with you? I'm like, I'm not a Vulcan, I swear. I think sometimes we have to say, oh my god, that's amazing and then go to our calm place. Thoughts on Breathing One of my favorite little breathing meditations is I do on my podcast; it's Eckhart Tolle nose-focused breathing where you just focus on the edges of the nostrils. That was revolutionary for me because the whole idea of having to pay attention to all of my breathing felt like too much work. Just paying attention to the feeling of the air was really easy to do in any situation in life whether walking from one room to another or while in the middle of an argument or anything. So that is the one practice that is both breathing focused as well as meditation focused. If I could just tell people to do one thing, that would be it. Suggested Resources Book: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Luiz App: Evernote (I use it as my better brain) Effect on Emotions My bullying story had nothing mindful about it. It was fourth grade. I went to inner city schools during desegregation. There was a girl there who was not happy with me and she used to beat me up after school, pretty much every day. She didn't stop until one day I hit her over the head with my lunch box. I don't think mindfulness had anything to do with that. She definitely stopped when I whacked her upside of the head with my lunch box. My son was bullied in middle school as well as my neighbor because we didn't live in the big houses in the fancy part of our district. We lived in the rental homes. I think that, for him, the thing that helped the most was him beginning to understand through some work that he did with me that if he didn't allow them to see any reaction in him, it didn't give them as much pleasure to do the things that they were doing. Learning how to not react in the moment but then to respond. That's not to say that if somebody is being physical or overly threatening that you need to tell the adults. We actually had to switch schools because adults were told and the bullying got even worse at the school. The shame involved in all of that; because when the kid gets bullied, it's usually shame-based, it's fear and shame-based. The less that they respond in the moment, the less juice it gives the bully.

Mind Still Buzzing? Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge.  It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep And don't forget the #Trypod campaign!  Tell family, friends and colleagues how they can listen to podcasts that you recommend for them.  Here's the ones I shared in this episode Meditation Minis with Chel Hamilton Stress Free Naturally with Ashlie Pappas Your Parenting Mojo with Jen Lumanlan Reminiscing Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the category "Sleep, Evening and Relaxation” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!              

Liz Dolan, Lian Dolan and Julie Dolan on this week's podcast covering news, talk, laughs and the Oscars. Today, we ask who was the maddest person at the Academy Awards? On the Night of the Epic Fail, who was really the biggest loser? Liz offers up her theory and Julie offers up another wild Leonardo DiCaprio conspiracy and more on all the actions at the Oscars. Plus: Liz thinks one of her sisters is keeping a secret from the other. Which sister? And what's the secret? SpaceX goes to the Moon! And Lizis not getting on the shuttle until she can get off on the moon. Travel Advice from Julie: What can you bring on a plane? Julie lets us in on the new Twitter feed, @AskTSA . Plus, we love travel agents, what to pack to go to space and how to pass the Global Entry exam. Lian goes to Orlando for Podfusion and gets a Podcast Pioneer Award! Plus, take a trip to Disney's Animal Kingdom and falls in love again. Operation Sea Turtle: Liz wants to break-up with her passive-aggressive meditation teacher and Lian recommends she stay home and listen to Meditation Minis http://meditationminis.comJulie reviews The Magnolia Journal , the magazine from Chip & Joanna Gaines of Fixer/Upper fame.

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/