Podcasts about recommitting

Sara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety.   At nearly six years sober, she shares her surprise when anxiety started showing up again. But instead of turning back to alcohol or spiraling, Sara got curious. In this episode, she shares four unexpected tools that have been easing her anxiety without a drop of alcohol.   Also, if you're new to your alcohol free journey and you want some extra support, CLICK HERE to download my free Alcohol Free Checklist.   If you've been wondering, "Why am I feeling anxious even though I'm sober?"—this episode is for you. ✨ In this episode, you'll hear: Why anxiety can resurface even years after quitting drinking How caffeine might be making your symptoms worse—and what Sara did about it A refreshing approach to nutrition and movement that supports mental health Why reconnecting with a spiritual practice is grounding in uncertain times How cycle tracking has helped Sara understand her moods and show herself more compassion

Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it's spinning a little too fast. Trust me, clarity isn't a luxury—it's a necessity. Plus, I'm handing you my best tips on recommitting to what actually moves the needle, so you're not wasting your magic on the wrong things. And of course, I'm getting fierce about protecting your energy, because burnout isn't sexy—and it definitely doesn't build empires. What you'll hear in this episode: [0:55] Resetting Amidst Market Chaos [3:45] Narrowing Your Sphere of Influence [6:45] The Importance of Staying Committed to Your Goal in Uncertain Times [9:55] Recommitting to What Moves the Needle [13:46] Protecting Your Energy Related Episodes: Scroll Less, Achieve More: Navigating Tech Overload with Arianne The ABCs of Stress Management Overcoming Fear and Taking Action Connect with Paige on Instagram @paigelawrencecoaching

Being busy = feeling burdened. Building your business = fruit filled energy! The #1 asset in your business is YOU! Taking daily inventory of what is going on deepens your awareness and builds trust that you are in "right" decision making mode. In this episode I will share 5 ways that you fall into the "busy trap" and why. Then we will flip the script and talk about the 5 ways you can STAY in building mode instead! The key is not in trying to get it perfect, the key is the humility to know where to go - quickly - to get back on track!Inventory Checklist:5 Ways To Know You Are in Busy Mode:1. Overwhelmed2. Indecision3. Starting/Stopping4. Fear Rejection5. Online Angst/Critical Spirit5 Ways To Know You Are In Building Mode:1. Seeking Him First Every Morning2. Committed (and Recommitting) to Your Calling3. Expect Obstacles as Normal Part of Business4. Clear Customer Journey5. Selahs During The Day!NEXT STEPS:To connect with Gail and her community of kingdom driven business women:Come join us:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/kingdomdreamchaserswithgailroot⁠⁠⁠⁠⁠⁠ Book Your One Comp Business Discovery/Strategy Call with Gail Today: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/gailroot/20-min-business-strategy-call-with-gail⁠⁠⁠⁠⁠⁠ Check out the events page for upcoming live free training:Learn more at⁠⁠⁠⁠⁠ ⁠https://gailroot.com⁠⁠/events⁠This is the event Gail invited you to in this episode!https://positionedtoprosper.live/register

Ithaca considers recommitting to its Green New Deal following federal pushback by WSKG News

In this episode of The Christ Cycle, Maurice Harker explores two critical phases of Christ's journey: Reluctance and Return. Even Christ, in His perfect divinity, experienced a moment of hesitation in the Garden of Gethsemane, recognizing the immense suffering ahead. Yet, He submitted to the will of the Father and moved forward with unwavering commitment.We'll examine how reluctance plays a role in our own lives—how feelings of hesitation, fear, and self-doubt can either paralyze us or refine our purpose. We'll discuss how Christ's example teaches us to acknowledge vulnerability, seek divine guidance, and ultimately embrace the path ahead.In the Return phase, we see how Christ re-engaged with His mission, not out of obligation, but from a place of renewed strength and purpose. By understanding this cycle, we can learn to overcome hesitation and recommit to our own divine purpose with greater faith, clarity, and resolve.Want to read the book: ⁠https://bit.ly/TheChristCycleAudioBook

it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off track and sharing tons of tips, along with our own experiences, to help you get back on track!

In this episode, Dr. Stanton Hom welcomes transformational coach and shadow integration facilitator, Xavier Dagba. The conversation  explores the significance of self-censorship and the barriers to freedom, which Xavier metaphorically describes as four dragons: the fear of humiliation, alienation, loss, and persecution. Xavier shares insights on overcoming these fears, emphasizing the need for self-obedience to one's soul rather than yielding to external pressures. The discussion also dives into the journey of spiritual transformation, the importance of addressing one's shadow self, and the forthcoming release of Xavier's book, 'Scars of Gold,' which offers a framework for healing, integration, and self-liberation through shadow work. The episode is a profound exploration of how to face internal and external challenges with an open heart and the importance of maintaining an authentic connection to one's true self.   Timestamps: 00:00 Introduction and Guest Welcome 01:21 Xavier Dagba's Background and Passion 02:35 Exploring Self-Censorship and Fear 07:00 The Four Dragons of Fear 08:34 Facing and Understanding Fear 16:33 Obedience to the Soul and Inner Knowing 22:42 Navigating Intuitive Guidance 25:28 Embracing the Dragons Within 25:41 The Cost of Truth and Transformation 26:23 Facing and Classifying Fears 27:05 Keeping an Open Heart in Difficult Times 29:10 Introduction to 'Stars of Gold' 31:33 Understanding the Shadow 33:21 Generational Healing and Self-Abandonment 34:31 The Importance of Self-Love 36:13 Engaging Darkness with an Open Heart 38:08 Navigating Divisiveness with Compassion 49:07 Recommitting to Your Inner Center 50:29 Conclusion and Ways to Connect   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Keep in touch with Xavier Dagba:   Instagram: www.instagram.com/xavier.dagba/  Website: www.xavierdagba.com Alchemy of Resistance (Free Workshop): www.xavierdagba.com/offers/8muMxfz2   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Northwest Arkansas continues to grow, and cities are trying to ensure the water supply keeps pace. On today's show, we talk about water leaks and growth. Also, Governor Sarah Huckabee Sanders lines out her priorities for the 95th General Assembly in her State of the State address. Plus, the Northwest Arkansas Martin Luther King, Jr. Council will host the 29th annual Recommitment Celebration.

This is a special repost of one of my Craftsman's Workshop Patreon streams, where I dive deep into a pivotal question: What makes a story truly life-giving?

Happy New Year! It's time to get down to brass tacks. Our core competencies. To go back to the beginning. We're RECOMMITTING to the PREMISE of the PODCAST. Enjoy this bonus length episode where we take a trip through our own history and look forward to the future! You can contact the show at agoodpodcast@gmail.com and find us @HowStarWarsIsIt on all platforms. You can also follow Mike @MikeGospel on Twitter and @WordGospel09 on Youtube and Instagram and Josiah @JosiahDotBiz on social media and on his website josiahrobinson.biz. And don't forget to rate and review on iTunes, or wherever you get your podcasts! And if you REALLY like the show head over to our Patreon at patreon.com/howstarwarsisit for bonus episodes, Star Wars movie commentaries, and more!

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel introduces a special series where she shares selected chapters from her new audiobook, 'What If You Are the Answer'. Rachel emphasizes the importance of living consciously and taking control of one's life. She discusses the pitfalls of falling into monotonous routines and preaches the value of active engagement and passion.00:00 Introduction: Taking Control of Your Life00:29 Welcome to the Rachel Hollis Podcast00:55 Special Announcement: Audiobook Sneak Peek02:13 Chapter 1: What If You Are the Answer05:37 Living Life to the Fullest06:39 Recommitting with Passion08:12 Finding Your True Self09:28 The Midlife Crisis and Distractions10:49 Living with Intention15:10 The Divine Dance of Life17:46 Conclusion: Be the Hero of Your StorySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, we reflect on their journey through marriage, the transitions of life, and the importance of gratitude and personal growth within a relationship. We discuss the purpose of marriage, emphasizing shared experiences and emotional connections, and offer practical advice for recommitting to each other as they approach the new year.Takeaways:Gratitude enhances the joy in marriage.Marriage is about creating a shared meaningful life.Personal growth is a key aspect of marriage.Every relationship goes through different versions.Small moments contribute significantly to a relationship's health.Communication is essential for understanding each other.Forgiveness is crucial for moving forward in a relationship.Expressing appreciation can transform a relationship.Facing challenges together strengthens the bond.Recommitting to each other can revitalize a marriage.Next Steps:For more practical tools and tips, follow Robert and Sharla on Instagram, and leave a review if this episode resonated with you.

The Bible warns us to examine ourselves to see if we are in the faith. Have you examined yourself lately? Do you have any doubts of whether you have truly been born again of God's Spirit, saved from the wrath of God to come? Today is an opportunity to see if you are in the faith! Pastor Jay Dennis from City Central Church in Lakeland stopped by this morning and presented the Gospel for first time hearers, as well as for those who have heard before and have walked away from the faith! https://wingmannation.com/ Text SAVED to 888-777-6810. Recommitting your life to Jesus? Text HOME to 888-777-6810.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wkesSee omnystudio.com/listener for privacy information.

As I ready to embark on the Snowdrop 55-hour relay event at the end of the month, I spent some time looking back at times when I needed to muster up my own resilience to help others reach their goals. It is a well I need to rely on for the coming year. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

On this special Thanksgiving episode of The P.A.S. Report Podcast, Professor Nick Giordano exposes how the American education system has abandoned its purpose. Some of our most prestigious institutions went from institutions of rigorous learning into daycare centers that prioritize feelings over facts. From grade inflation to speech codes and victimhood indoctrination, Professor Giordano breaks down the toxic culture that has stunted individual growth and created fragile people with inflated egos. He explains why we must recommit to upholding the principles that have made our country great – liberty, freedom, self-reliance, merit, capitalism, and personal responsibility.   Episode Highlights: The decline of standards and rise of fragility throughout America. How the entitlement culture is costing businesses billions annually. Recommitting to the principles that have made America great.   Be sure to subscribe and tune in to stay informed on the critical issues affecting America!   More Information If you enjoyed this episode and found it useful, please give The P.A.S. Report Podcast a 5-star rating and take 30 seconds to write a review. Make sure to hit the follow button so you never miss an episode. Please share this episode on social media and with your family and friends. Support The P.A.S. Report Podcast by Visiting Our Advertisers Don't forget to visit https://pasreport.com. *PA Strategies, LLC. may earn advertising revenue or a small commission for promoting products or when you make a purchase through any affiliate links on this website and within this post.

In this episode of The Rachel Hollis Podcast, Rachel Hollis interviews marketing guru and prolific author, Seth Godin. Rachel delves into Seth's wisdom on entrepreneurship, strategy, and marketing, sharing insights from his many years of work. With a focus on serving entrepreneurs, small business owners, and freelancers. They also explore ideas around authenticity, the role of AI, and the essential question of how to make oneself indispensable in their field. Find Seth's new book "This Is Strategy" and his many other incredible works, anywhere books are sold! Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction and Exciting Change00:18 Introducing Seth Godin01:23 The Importance of Strategy04:42 Defining Strategy for Entrepreneurs04:52 Freelancers vs. Entrepreneurs08:15 Getting Better Clients13:57 The Myth of Authenticity16:53 Playing the Game17:26 Being Indispensable28:37 Niche Up, Not Down38:09 Reflecting on Past Experiences and New Book Insights38:57 Understanding Superstitions and Following Hunches41:58 The Evolution and Impact of AI47:36 The Value of Detachment and Authenticity in Creative Work01:06:57 The Importance of Quitting and Recommitting with Passion01:10:40 The Power of Good Questions in Business and LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

"True resilience isn't about accepting everything that's thrown your way. It's about building strength to move toward what matters to you in a way that's healthy, sustainable, and aligned with your values." ~ Rochelle Marie In this episode, we look at resilience—not just the corporate buzzword, but the real, transformative practice that helps leaders stay committed to their vision, even when setbacks threaten to knock them off course. In this episode, you will learn: How to recognise the difference between authentic resilience and 'corporate' resilience. Practical ways to recommit to your goals, especially when motivation dips or setbacks arise. Effective methods for restoring your energy so you're able to lead in a healthy, sustainable way. How to cultivate resilience that serves your personal and leadership growth, keeping you aligned with your core values as you climb Success Mountain. Connect with Rochelle Join us in the facebook group for support, conversation, guidance and fun specifically for women in leadership and aspiring women leaders https://www.facebook.com/groups/hlwactiongroup https://www.herleadershipway.com https://www.linkedin.com/rochellemarie_hlw rochelle@herleadershipway.com Don't forget to subscribe and leave a review if you found this episode helpful. It helps other quietly determined women like you find the podcast.

Welcome back to "Managing Change: Secrets to a Stronger Marriage" with Snooks and Lovey on the Married Into Crazy podcast! We've been married for 28 years, and trust us, we've seen it all—mistakes, challenges, and lots of change. Our journey led us to create Married Into Crazy, where crazy is an acronym for being Compassionate, Real, Accountable, Zealous, and Yielding. Whether you're newlyweds or have decades under your belt, these principles can help raise the B.A.R. in your marriage. Dive into this episode where we laugh through our tech mishaps, share personal stories, and explore the importance of surrounding yourself with supportive, like-minded people.  We're hosting the Winter Ball and Marriage Conference on February 7-8, 2025, with speakers, a live band, and lots of love. Join us for Couple to Couple Coaching, webinars, and more. Explore our merchandise at shop.marriedintocrazy.com to wear your CRAZY with pride. Let's elevate and celebrate our marriages together!  Join us at the Winter Ball & Marriage Conference, February 7-8, 2025 https://shop.marriedintocrazy.com/pages/winter-ball #marriageturnaround #couplestherapy #marriageandfamilytherapy #preventingdivorce #relationshipresilience  CHAPTERS: 00:00 - Intro 01:25 - Married and Crazy Explanation 03:59 - Importance of Good Company 08:59 - Embracing Change in Life 13:03 - Importance of Recharging 14:55 - Recommitting in Relationships 17:26 - Relationship Rituals 19:55 - Accountability in Partnerships 23:20 - Seeking Support Systems 26:55 - Practicing Patience and Compassion 27:40 - Final Thoughts & Discounts

In this episode, we encourage the listeners to recommit to loving people like Jesus Christ. I hope you enjoy it, and thanks for listening.

In this week's episode, we'll reflect on the final step: Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to others who still suffer, and to practice these principles in all our affairs. Reflections: When we reflect on how we're behaving now, are we better at choosing who we want to develop relationships with? Are we more aware and have stopped trying to control others? Are we focusing more on self-care and are using the skills we learned to help our inner child? Have we stopped looking for acceptance from others and truly love ourselves for who we are? Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla.I had the pleasure of sitting down with Kayla in Brissy for this chat and if you're a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn't have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.In this chat, Kayla and I get stuck into;Why women don't prioritise themselvesWhy it's important that we put ourselves firstHow to stop comparing yourself and your body to othersHow Kayla dealt with losing control of her fitness and body for the first time during pregnancyKayla's insights into postpartum trainingCreating a healthy relationship with foodThat one time Kayla tried a diet (and it went horribly wrong)Why you shouldn't believe everything on social mediaKayla's tips on how to amend your training during your cycleThe one question you need to ask yourself to change your mindsetFinding motivation when you feel uninspiredPlus so much more!This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!Get Kayla's new book Reboot with Kayla here, published by Penguin Australia.Find more on Kayla and Sweat here:IG: @kaylaitsines | @sweatWebsite: sweat.comFind more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: racheljay.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, we'll go through and discuss Step 11: "Sought through prayer and meditation to improve our conscious contact with God, as we understand God, praying only for knowledge of God's will for us and the power to carry that out." But we look at it from a different perspective: Ask yourself: Why am I here on this Earth? What good can I do to help others? How can I be of service? When we go through the 12 Steps, we have an opportunity to grow beyond our past trauma.  Once you free yourself from the past, what will you do next? Service leadership is key to be of help to the world. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Most authors know the struggle of missing a writing day—or even a week—and falling into that vicious cycle of guilt and self-doubt. Instead of beating yourself up, what if you could hit the reset button and recommit to your craft? In this episode, I'll share practical tips to help you get back on track without the guilt. Let's talk about how to transform missed writing days into powerful motivation and build a consistent routine that works for you. Want the video version of this podcast? Curious about working together? Request to join Ambitious Authors and Writers today >> https://www.facebook.com/groups/notimewriterscorner Keywords: Writing productivity tips, Time management for writers, How to be a consistent writer, Writing routine success, Strategies for writing consistency, Motivation for busy authors, Recommitting to writing, Balancing writing with life

“When force of circumstance upsets your equanimity lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” – Marcus Aurelius   In This Episode, We Get Stoic About:   Self-control is not a static state.  We all mess up from time to time. We skip a workout. We hit the snooze button. We lose our temper. We overindulge food or drink. To err, as the Alexander Pope poem reminds us, is human.      But while it is our nature to err on occasion, it is also within us to correct the course when we do.   We talk about the importance of showing up again on today's podcast!   Resources + Links:   Connect with Kristofor | www.kristoforhealey.com Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here! Book Kristofor for a speaking event, here!   Sponsor Discounts:    Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.   Takeaways:   Self-control is essential for maintaining balance in life. Recognizing when we are off track is crucial for improvement. Habitual recurrence to harmony increases mastery over self-control. It's natural to err, but we must correct our course quickly. Journaling helps in assessing our daily actions and behaviors. We should not let setbacks become the new normal. Discipline is required to get back on track after falling off. Recommitting to positive habits is a sign of strength. Philosophy should be practiced daily for it to be effective.   Until Next Time…out of role! 

In this week's episode, we discuss Step 10 of the 12 Steps of Adult Children of Alcholics. Step 10: Continued to take personal inventory and, when we were wrong, promptly admitted it. Resource: The 12 Steps for Adult Children book   Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Are you feeling the strain in your long-term relationships, whether it's with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel like an uphill battle, leaving many wondering how to inject new life and meaning into these cherished bonds. As we grow older, the importance of these relationships only intensifies, impacting our health, happiness, and overall lifespan. So, how do we keep the flame alive and foster relational longevity amid life's inevitable changes? In this episode, we explore innovative and meaningful practices designed to rekindle and sustain the depth of our relationships. From the ritual of vow renewal to annual relationship debriefs you'll discover inspiring ways to continually recommit to your loved ones. Insights from experts discuss the social and health benefits of these rituals, and how they can fortify not just marriages, but friendships and broader social networks. Whether you're looking to enhance your romantic life or invigorate your friendships, this conversation offers practical tools and evidence-based strategies to help you create an enduring and life-affirming connection. Dive in to learn how celebrating milestones, maintaining personal interests, and fostering intentional social ties can significantly elevate the quality of your relationships and your life. Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world's leader in understanding and addressing the far-reaching impacts of our aging population, and has led numerous acclaimed studies on women and money. Her recently published book, “Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan” was a USA Today bestseller and a Publishers Weekly bestseller. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:05 Maddy Dychtwald's four decades of passion in aging, longevity, and retirement. 10:08 The power of mindset and social connections for a healthier, longer life. 26:55 How couples keep their relationship vibrant through regular communication and annual vow renewals. 38:51 Navigating aging in relationships: Balancing different attitudes towards health and longevity. Mentioned Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan (*Amazon Affiliate link) (book) ERP 110: How to Manage Two Majorly Conflicting Needs in Relationship Relationship Map To Happy, Lasting Love Connect with Maddy Dychtwald Websites: maddydychtwald.com Facebook: facebook.com/maddy.dychtwald X: twitter.com/Maddy_Dychtwald Instagram: instagram.com/maddydychtwald LinkedIn: linkedin.com/in/maddydychtwald TikTok: tiktok.com/@maddy_dychtwald?lang=fil-PH Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

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In this week's podcast, we talk through Step Nine of the 12 Steps. Step Nine: Made direct amends to such people wherever possible, except when to do so would injure them or others. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this latest episode of the Ninja Selling podcast, host Eric Thompson is joined by Joe Robert and Brett Blanchard, the dynamic duo behind the NOLA Property Guys at Reve Real Estate in New Orleans. They discuss how they have successfully expanded their market share in a challenging real estate market by fully embracing the Ninja Selling system. Their conversation highlights the critical role of energy management, the benefits of a well-coordinated team, and the importance of focusing on essential activities that drive real estate success. Joe and Brett reveal how recommitting to the Ninja Selling principles revitalized their business, emphasizing the need to manage energy by eliminating distractions and doubling down on high-impact tasks. They discuss the power of real estate reviews, the effectiveness of phone calls in building client relationships, and the importance of leveraging each other's strengths in teamwork. As you will hear, the insights they share today provide valuable strategies for any real estate professional looking to thrive, even in a down market, making this installment of the Ninja Selling podcast yet another must-listen for all. Even more insightful strategies can be found in the community of 16000 other Ninjas with all levels of experience who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: 00:55 Recommitting to the Ninja Path for Success 04:47 Leveraging Energy to Drive Business Growth 07:18 Importance of Complementary Strengths in Teams 10:19 Overcoming Fear of Making Phone Calls 11:47 Doubling Down on Efforts to Grow Market Share 13:40 The Power of Real Estate Reviews 18:12 Enhancing Client Relationships with Handwritten Notes 21:23 Using the Vibe Check to Save Time in Home Buying 24:35 Exploring New Orleans French Quarter History and Must Eat Dishes   Key Takeaways: "The system works when you work the system."   "Focus on things you can control. Let go of the noise around you."   "It's not them that's scared. It's us that's scared to make the call."   "When someone's on your heart, it's for a reason. Write them a note."   "Gumbo as a dish describes us as people. It warms your heart and soul."   "Double down on your efforts. Redouble your energy to grow market share."   "Perfection is the enemy of the good. If it's good, let it be good."   "The vibe check saves you time. Make sure the community feels right."   "Write more notes. People love getting mail." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall   NOLA Property Guys  

In this powerful episode, we sit down with Dominique, a trailblazing entrepreneur and empowerment advocate who shares her incredible journey of overcoming adversity, achieving early success, and finding her true self. Dominique opens up about her challenging childhood, an abusive relationship, and the struggles of becoming a mother at just 18. By 22, she had founded two successful companies and was semi-retired by 28. However, the fast-paced success came at a personal cost, leading Dominique to embark on a profound journey of self-discovery. Dominique's story is one of resilience, transformation, and empowerment. She speaks candidly about the importance of living an intentional and fulfilling life, shedding the “warrior armor” that served her in the past, and now focuses on creating spaces for burnt-out entrepreneurs to reconnect with their passions. Tune in to hear her inspiring insights on how to reclaim your true self and live a life that's not only successful but also deeply satisfying. Overcoming Adversity: Dominique's experiences of moving out at 17, becoming a mother at 18, and navigating life's challenges. Building Success: The story behind founding two companies by the age of 22 and achieving semi-retirement by 28. Self-Discovery: How Dominique realized she had lost herself in the pursuit of success and her journey to reclaim her true self. Empowering Others: Dominique's current focus on helping burnt-out entrepreneurs reignite their passions and create fulfilling lives. Living Intentionally: Insights on how to live a life that's not just successful, but also intentional, fulfilling, and, in Dominique's words, “juicy.” Website: www.ignitingqueen.com Instagram: https://www.instagram.com/ignitingqueens/ LinkedIn: https://www.linkedin.com/in/dominique-osborn-a2ab8682/ To learn more about how you can transition into the tech industry visit: www.HopeDealers.io To share your Autism story or to get more involved in the mission to help get 1,000,000 families the resources they need visit : www.themissingpieceapp.com Connect with Nikki & Kourtney  https://www.linkedin.com/in/nikki-carney-036464176/ https://www.linkedin.com/in/kourtney-rincon-ms-822612167/ Be a part of the HopeDealers.io Community  www.hopedealers.io To learn more about UX//UI Design follow our link: https://getstarted.avocademy.com?sca_ref=6285151.dk1uEQh6op Connect with us on Social: Instagram:   https://www.instagram.com/thewarriorher_podcast/ Tik Tok:  www.tiktok.com/@thewarriorherpodcast Please don't forget to leave us a review on Apple, rate us on Spotify, and share with a woman in business or that woman who needs to be reminded that girls really do run the world!!

The Writers Advice Podcast is bought to you by Booksprout. Booksprout is my go-to platform to share my stories with readers to engage with reviewers before they are launched with the rest of the world. Head to booksprout to increase your online reviews today! and THE WRITERS JOURNAL. Grab your copy here. && The AUTHORS BUSINESS JOURNAL All my other downloadable writing resources This week on the Writers Advice Podcast I am joined by Author, Amy Barry On this episode Amy and I talk about: -Recommitment to your craft -Reading more works in process -To never stop learning your art -Studying Creative Writing -The biggest mistakes she sees in up and coming writers. -And all of Amy's advice for up and coming writers. -And her brand new book, Marrying Off Morgan McBride. Check it out here Grab a copy of my latest release - Adventure of a Lifetime HERE JOIN THE WRITERS ADVICE FACEBOOK GROUP Become a part of my ARC TEAM HERE Join us on Instagram: @writersadvicepodcast Contact Amy:Website: amy-barry.comInstagram: @amybarryauthor Contact Me:Website: oliviahillier.comInstagram: @oliviahillierauthorTikTok: @oliviahillierauthor

#71: On today's episode, Han jumps on for a solo episode to break down why she went on her solo trip to Joshua Tree.She get's into why she took this solo trip, what she went into the desert to explore about herself, core belief systems and how we can feel safe to explore them, unhealthy vs healthy expectations, her experience on mushroom chocolate with the intention of healing, her breath work and reiki session, getting back into her body, why feeling feminine and sexy can be challenging for women, her new found commitment to the next chapter of her healing journey, and more.Get the book The Four Agreements hereCheck out Nina the breath work and Reiki coach hereCheck out the Joshua Tree blog post for Han's food, experience, and Airbnb recs hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

I have been attempting to recommit to running/power hiking for about a year and a half. This time, I am getting serious. I miss spending hours on my feet on weekends. I've been committed to running/hiking a few times per week and at least once on the weekend. I think I just needed the mental break. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestubborntortoise/support

In this week's episode, we discuss Step 8: "Made a list of all persons we had harmed and became willing to make amends to them all." Step 8 is not easy and might seem impossible. One way to begin working on this step is to set time limits so that you don't feel overwhelmed. Begin with a 10-15 minute block of time and write down who you have harmed and what you did to them. When you finish, stop working on this step and focus on something else. If you allow yourself to get pulled into the depths of this step too quickly, it's easy to berate yourself for all the harm you have caused people. Take small steps. From the 12 Steps for Adult Children book: "Our fear of abandonment sometimes destroyed our relationships, because we did not allow others to be themselves. We created dependency and tried to control their behavior in an effort to maintain the relationship as we wanted it to be." Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In Let's Talk About This, Fr. McTeigue discusses the deadly allure of normalcy bias when it comes to spiritual warfare. What are we to do when we discover that something other than God has a hold on us? Father finishes with Weekend Readiness to help you prepare for the upcoming Sunday Mass.   Show Notes Anything but helpless during this dark time: Let us call on this power Both Christ and Satan have chosen you 5 Steps to fight the wickedness: Remind yourself (and Satan) that you are not helpless Jesus didn't “turn the other cheek”—neither should you Introduction to Spiritual Warfare (Fr. Vincent Lampert) 11/22/23 A Checklist for Spiritual Battle The Screwtape Letters Narrated by John Cleese - Complete Old Weapons for New Evils? (Fr. Robert McTeigue, S.J.) 9/15/23 Nefarious: The Must-See Movie (Cary Solomon) 5/15/23 Talking Back: A Monastic Handbook for Combating Demons No More Excuses! Go To Confession The “3-2-1 Examen”: An Easy Way to Revolutionize Your Spiritual Life Understanding the Sacrament of Penance Fr. Paulo Alvarez Uh-Oh. Looks Who's Protecting JD Vance? – Creative Minority Report The British government has gone full Big Brother on thoughtcrime, but the replies give me hope | Not the Bee The head of the DG proposes incentives for the supply of knives UK may now arrest citizens for "retweets" deemed hateful This Columbia student group is saying the quiet part out loud | Not the Bee 12-year-old Girl Earns ‘Black Belt' of Fishing, Becoming Master Angler of Maryland The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max 25 Year Anniversary Celebration | The Station of the Cross Catholic Media Network Read Fr. McTeigue's Written Works! Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

In this week's episode, we're going to discuss Step 7: Humbly asked God to remove our shortcomings.  For Step Seven, humility is essential. We will also need to reflect on our unhealthy behaviors.  This might mean that we have to come to terms with being immature. It's highly possible that our inner child is emotionally immature because we never learned how to handle problems or a crisis in a healthy way. We only saw unhealthy behaviors and coping mechanisms that played out in our family.  Good quote from the 12 Steps for Adult Children book:  "Achieving sainthood is not part of this Program. We simply do the best we can, understanding and accepting our humanness without catering to it. Our intentions may be good, but they do not protect us from occasional lapses." We might also struggle with the removal of our shortcomings because it might feel uncomfortable for us. When we're used to acting a certain way, we might need time to grieve the change and losting a part of ourselves (even though that loss might be shortcomings and acting out with unhealthy behaviors). Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this week's episode, we'll review step six: Were entirely ready to have God remove all these defects of character. If you don't believe in God, it's still worth working this step. I suggest that you read the step as: Were entirely ready to have all of your defects of character removed. Or to boil it down even more: Were ready to grow and change. Being prepared to have your "defects of character" removed, means that you're ready to be free of your past and to grow. If you read this step and think that you're "stupid" or "lazy" or "dumb," I ask you to embrace your inner child and to reframe those thoughts. We all make mistakes and do things that are "stupid, lazy, or dumb."  That doesn't make us those things. So, let's go on this journey together and see what we can learn.  Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Step 5 can be a difficult step to review and process. If you're new to the 12 Steps or need a refresher, here is Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. Working through the step consists of three parts: We reach out to God (or creation, a Higher Power, or the universe), self-reflect, and to someone we trust. We're looking to to share, in a healthy and trustful manner, the darkest parts of ourselves. Not to be judge, but we do so in order to learn how to learn new skills and to grow to let go of the unhealthy coping mechanisms and dysfunctional behaviors that have held us back. Working through this step can take time. Be easy on yourself. Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination. After listening to the podcast, take time reflect on the following prompts: What specific goals did you set for yourself in 2024? Do your current actions and values still align with your 2024 goals? If yes, what reinforces this alignment? If no, what has changed? Identify something you want to recommit to. How can you break this recommitment into manageable daily actions? Imagine having successfully recommitted to your goal(s). How do you want to feel? Use phrasing like, "I am so glad that I feel..." to describe your emotions as if it has already happened. FOOD FREEDOM RESOURCES: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE: 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch  'The Gap and the Gain' by Dan Sullivan  'I Will Teach You to be Rich' by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.strong

What is Step 4 from the Twelve Steps of Adult Children of Alcoholics & Dysfunctional Families World Service's Organization? Step 4: Made a searching and fearless moral inventory of ourselves. This step allows us to get in touch with all sides of our personality (what we're proud of and ashamed of as well). Uncovers what we truly fear. How we've used denail. But denial takes many forms (minimizing, blaming, excusing, dodging, or attacking). And how we've kept up with unhealthy behaviors that used to help us as kids, but now only block our maturing and growth. Resentment has also blocked us from living in the present. We might be too focused on the past. Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

I personally find Step Three to be difficult: Step 3: Made a decision to turn our will and our lives over to the care of God as we understand God. I struggle with the need to let go and take a leap of faith. It's not easy for me and I am often conflicted about this step, but I still try. From "The 12 Steps for Adult Children" book (1991 reprinted version): "Step Three commands more of us than the first two Steps, because we are now asked to trust in a Higher Power. If we feel pressured or compromised by this request we are going too fast. Our inner child may be terrified that, if we dare trust a Higher Power and expose our behavior problems to that Power, we will be rejected. In this case, it is important to stop and take time to prepare ourselves properly." And another powerful quote: "The key to effectively working Step Three lies in our willingness to turn as much of our lives as we can over to the care of God. This is difficult for many of us because we are accustomed to functioning by using self-will alone." Support the Podcast: Join the Let Go and Be Free Patreon to support the show (for a coffee a month, you can keep the podcast going and get extra perks). Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this episode Leo reminds you of your strength and is your voice of reason to push you when you consider giving up. He shares the insight and perspecgives that keep him going in an attempt to motivate you and keep you on track. Stop wishing you were a little bit weaker so you could break. You're stronger than that!   

As we go through life, there are times when we need to stop and reflect on what we feel and think about the 12 Steps. With the second step, there are questions about control, trust, and faith. How do you feel about the second step? How do you feel? Is this step easy for your or difficult? There's no wrong answer. There's only what you experience as you're figuring out how to move forward with your healing. By reflecting on the present, taking time to focus on the steps helps you decide where you want to go in life and how best to find healing.   Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

The last time I discussed the first of Adult Children of Alcholics and Dysfunctional Families World Services' 12 Steps was December 2022. To recommit myself to the steps, I wanted to go through the first step, discuss it, and to see what we've learned since 2022. No matter if you're new to the 12 Steps or a veteran, there's a lot to learn in taking time to reflect on your past and to compare that period with where you are now in the present. I invite you to join me on recommitting to the 12 Steps. Support the Podcast: Make a small donation through Buy Me a Coffee. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Become a monthly/yearly subscriber via substack. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast. I'm not a medical expert. If you need help, please reach out to a medical professional. Listen to the podcast on: Spotify Apple podcasts YouTube music Amazon music RSS feed (copy and paste the link into your podcast app)

Recorded: April 23rd 2024 | On this weeks edition of our 2024 Spring Tour interviews, Will and Taylor sit down with Alabama Quarterback Jalen and Milroe and offensive tackle Tyler Booker. Jalen Milroe gets into his journey to Alabama and that he almost ended up at Texas until a special phone call happened that immediately changed his mind. He also gives us what his mindset was like after he had gotten benched and what switched mentally for him to think that he won't be losing that job again. Tyler Booker might be one of the best well-spoken and put together dudes in college football right now. He talks about how he ended up and IMG in high school and all of the sacrifices that he and his family had to make in order for his dream to come true. Book also gets into the different things he has learned in becoming more of leader for the team as well. Both guys give their thoughts on how they felt when Saban left and you can tell how much he has impacted both of them. Jalen and Tyler were great dudes and we had a lot of fun with them. Tap in and enjoy. Roll Tide TIMESTAMP CHAPTERS 0:00 Intro 1:20 JALEN MILROE INTERVIEW STARTS 1:21 Texas Football 2:32 Why Alabama over Texas 5:15 Recommitting from Texas to Alabama 7:04 First couple years and learning from Bryce Young 9:30 How did he deal with being on the bench and did he think about transferring 10:43 Getting benched 12:43 The new offense under DeBoer 15:15 qualities that make a good leader 16:18 getting used to the new regime 17:49 Favorite memories of Coach Saban 20:41 Worst ass chewing he has seen Saban give 24:17 The last play of the season 28:35 Expectations for this year 29:54 Top 3 favorite QBs in the league 30:21 Swaggiest dude on the team 30:41Smelliest dude in the locker room 31:18 TBook on Jalen 32:18 Most memorable moment in college for everyone 33:11 4th & 31 38:47TYLER BOOKER INTERVIEW STARTS 39:17 Taylor has to live through the new Michigan team 39:59 Playing Bishop Sycamore 41:27 TBook and JP go way back 42:08 Life at IMG 44:06 How He Ended Up At Alabama 46:59 Upperclassman Responsibilities 49:38 His Thoughts When Saban Retired 51:26 His foundation and his family 52:30 All The Changes With DeBoer 55:55 TBook talking to the media 56:50 Favorite post game meal/ritual 58:16 NIL with he offensive lineman 58:33 What Sets Bama's Culture Apart 59:04 What Bama NFL Player Does He Want To Play With 59:48 What qualities make a good leader 1:01:57 One Last QuestionYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bussinwtb

In a deeply personal solo episode, host Rachel Denson takes listeners on a journey through her life, sharing various milestone moments that have shaped her into the person she is today. Rachel discusses her diverse passions and pursuits, emphasizing how each facet of her interests has contributed to her unique identity. She explores the importance of embracing one's multi-dimensional nature, providing a candid look at her own experiences and growth. This episode offers listeners an intimate understanding of Rachel's journey, and serves as an inspiration to embrace a “How Can I” mindset in your own life.00:30 - Talking to Myself02:20 - Missing Accomplishments in Pursuit of Perfection04:30 - A Multi-Faceted Lady06:50 - Growth That's Hard to See08:50 - Controlling the Conversation11:30 - Mature In My Mind13:20 - Learning to Love Running18:10 - Finding Food Freedom22:30 - Saving My Marriage Before It Started28:15 - Emotionally Dumping32:10 - 13 Miles to Go36:00 - Reigniting My Passion for My Career37:15 - Living With the “How Can I” Mindset38:45 - Recommitting to My Faith45:25 - Recommitting to My Rules47:00 - Self Care Tip of the Week: Smart Home Tech

In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she's looking to recommit to as well as what she's releasing. Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.01:00 - Release or Recommit: Holiday Decorations04:10 - Recommitting to Health06:15 - Insta Stories ARE My Earrings08:00 - Overcoming Sleep Trauma13:55 - Gratitude When You Wake Up16:20 - Releasing Myself from Paper20:00 - Rachel's Self-Care Tip of the Week: Buying Decisions27:45 - Anna's Self-Care Tip of the Week: Carry What You Need34:00 - Anyone? Or Just Me? Kindle Dictionary38:00 - Anyone? or Just Me? Childhood Friendships

In "Recommitting to Your New Year's Promises | Ep. #114" of the "Get Over Yourself" podcast, we dive deep into the art of staying true to your resolutions well beyond the initial enthusiasm of January. As February unfolds, it's common to find the zeal for New Year's resolutions waning. This episode offers practical strategies, motivational insights, and real-life success stories to help you rekindle your commitment to personal growth and goal achievement. Whether you're looking to revitalize your fitness journey, enhance your financial wellbeing, or pursue personal development, we provide the tools and inspiration needed to transform your resolutions from fleeting wishes to lasting changes. Looking to reach out to Brandon? Click here - https://linktr.ee/getoveryourself_podcast Want to check out the article mentioned in today's show? Here it is - https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility.  The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments. 00:10 Introduction and Personal Weight Loss Journey 01:37 The Importance of Recommitting to Your Weight Loss Goals 02:05 Maintaining Weight Loss: A Personal Experience 03:11 Taking Responsibility for Your Health 04:04 Invitation to Join the Facebook Group 05:12 Listener Questions: Overcoming Self-Sabotage 10:54 Understanding and Overcoming Self-Sabotage 16:54 Making Your Weight Loss Journey the Last One 17:52 The Importance of Consistency and Pace in Lifestyle Changes 18:29 The Power of Slow Progress 18:44 The Impact of Your Past Patterns 19:10 The Art of Maintaining Weight 19:31 The Balance Between Pushing and Comfort 20:03 The Challenge of Prioritizing Self in a Family-Centric Life 20:50 The Consequences of Self-Neglect 21:34 The Struggle of Changing Self-Image 22:25 The Importance of Self-Reflection and Acknowledgement 22:46 The Need for Personal Principle and Philosophy Update 23:41 The Role of Parents in Setting Examples 25:39 The Influence of Past Generations on Current Beliefs 29:47 The Importance of Communication in a Weight Loss Journey 32:38 The Guild of Champions: A Community for Weight Loss Warriors — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Recommitting to my promise of delivering twice-weekly spiritual and political ponderings, I, Clayton Cuteri, bare my soul in our latest heartfelt episode. You've been the driving force behind this podcast, and I'm pulling back the curtain on my life to share some personal updates, proving my dedication to you, my cosmic listeners. Stepping up my game, I've been channeling my creative torrents into some viral Instagram and TikTok content at @ClaytonCuteri, but that's just the tip of the iceberg.Prepare for a transformative journey as we tackle the heavy-hitting topic of substance addiction with an insightful conversation featuring an overdose prevention specialist. Our dialogue ventures beyond the mere distribution of Sterile Syringe Programs (SSPs) and delves into the crucial aspect of combating addiction from the onset. We discuss smashing stigmas in healthcare and brainstorm comprehensive approaches for a better tomorrow. For those of you intrigued by content creation or looking to spread awareness through viral reels, this episode might spark a collaborative fire. Join us as we not only confront the challenges but become the beacon of change in a world craving enlightenment and action.Support the showClayton's Campaign: Clayton24.comFREE 999 Meditation Challenge: Sign Up Here