Podcast appearances and mentions of chel hamilton

  • 46PODCASTS
  • 126EPISODES
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Best podcasts about chel hamilton

Latest podcast episodes about chel hamilton

Meditation Minis Podcast
Deep Softening Calm

Meditation Minis Podcast

Play Episode Listen Later Apr 7, 2025 9:23


Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brought to you by GiveHugz. Go to http://givehugz.co  and use code MINIS for 20% off your first order. You'll want one for you and one to share! Music by Chel Hamilton

Meditation Minis Podcast
Heart Healing Meditation

Meditation Minis Podcast

Play Episode Listen Later Mar 31, 2025 9:56


This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

Meditation Minis Podcast
Rainy Day Blues Release

Meditation Minis Podcast

Play Episode Listen Later Mar 23, 2025 9:02


This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today. Music by Chel Hamilton

Meditation Minis Podcast
Gentle Venting Meditation

Meditation Minis Podcast

Play Episode Listen Later Mar 16, 2025 12:18


Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there. Music by Chel Hamilton

Meditation Minis Podcast

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you.

Meditation Minis Podcast
Floating and Melting [for Relaxation or Sleep]

Meditation Minis Podcast

Play Episode Listen Later Mar 2, 2025 10:50


This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. This episode is brought to you by Beam. Try Beam's best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better! Music by Chel Hamilton

Meditation Minis Podcast
Simple Sleep Meditation

Meditation Minis Podcast

Play Episode Listen Later Feb 24, 2025 14:23


This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation.

Meditation Minis Podcast
Shower of Energy Mediation

Meditation Minis Podcast

Play Episode Listen Later Feb 9, 2025 11:05


Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping. Music by Chel Hamilton

Meditation Minis Podcast
Calming Anxiety in Anxious Times

Meditation Minis Podcast

Play Episode Listen Later Dec 2, 2024 10:04


I used to get panic attacks. It's been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too.

Meditation Minis Podcast
Blessings Meditation for Freedom

Meditation Minis Podcast

Play Episode Listen Later Nov 10, 2024 8:00


Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That's probably a signal to give it a go. Consider it your own personal experiment, then decide!

Meditation Minis Podcast
Mindfulness Sitting Meditation

Meditation Minis Podcast

Play Episode Listen Later Nov 4, 2024 11:10


Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.  Don't miss out on this limited time offer. Visit today. Music by Chel Hamilton

Meditation Minis Podcast
Mindfulness Walking Meditation

Meditation Minis Podcast

Play Episode Listen Later Oct 27, 2024 10:15


You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself!

Meditation Minis Podcast
Relaxing Mindfulness Meditation

Meditation Minis Podcast

Play Episode Listen Later Oct 21, 2024 11:58


This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns...

Meditation Minis Podcast
Box Breathing for Anxiety and Stress

Meditation Minis Podcast

Play Episode Listen Later Oct 14, 2024 7:32


Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today! Music by Chel Hamilton

Meditation Minis Podcast
Fireworks for Frustration Meditation

Meditation Minis Podcast

Play Episode Listen Later Sep 23, 2024 7:32


This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - http://honeylove.com/minis to find your perfect fit today. Music by Chel Hamilton

Meditation Minis Podcast
Relaxing Jacuzzi Bubbles of Calm

Meditation Minis Podcast

Play Episode Listen Later Aug 27, 2024 11:06


Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis Music by Chel Hamilton

Meditation Minis Podcast
From Fear to Fun!

Meditation Minis Podcast

Play Episode Listen Later Aug 12, 2024 7:13


Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

Meditation Minis Podcast
Releasing Grief, Sadness, and Upset

Meditation Minis Podcast

Play Episode Listen Later Aug 5, 2024 12:48


Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

Meditation Minis Podcast
The Un-naming Practice [Eyes Open Meditation]

Meditation Minis Podcast

Play Episode Listen Later Jul 29, 2024 8:07


Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

Meditation Minis Podcast
Letting Go of Fear

Meditation Minis Podcast

Play Episode Listen Later Jul 22, 2024 9:56


You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod Music by Chel Hamilton

Meditation Minis Podcast
Dreaming Into Being

Meditation Minis Podcast

Play Episode Listen Later Jul 15, 2024 10:08


Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Meditation Minis Podcast
From Negative Feelings to Pure Flow

Meditation Minis Podcast

Play Episode Listen Later Jun 9, 2024 10:25


This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

Meditation Minis Podcast
Evening "Clearing" Meditation

Meditation Minis Podcast

Play Episode Listen Later Jun 3, 2024 10:00


Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need.

Meditation Minis Podcast
Backyard Chill Vibes Meditation

Meditation Minis Podcast

Play Episode Listen Later May 27, 2024 8:50


Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton

Meditation Minis Podcast
You Are Enough [Affirmation Meditation]

Meditation Minis Podcast

Play Episode Listen Later May 20, 2024 11:56


Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Meditation Minis Podcast
Chronic Pain Easing Meditation

Meditation Minis Podcast

Play Episode Listen Later May 13, 2024 11:49


Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

Meditation Minis Podcast
Melt Away Tension

Meditation Minis Podcast

Play Episode Listen Later May 5, 2024 9:10


You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you're in!  Music by Chel Hamilton

Meditation Minis Podcast
Releasing into Ease

Meditation Minis Podcast

Play Episode Listen Later Apr 29, 2024 10:40


Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Meditation Minis Podcast
Soothe Away Anxiety and Stress

Meditation Minis Podcast

Play Episode Listen Later Mar 11, 2024 11:01


Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

Meditation Minis Podcast
Sunset of Calm

Meditation Minis Podcast

Play Episode Listen Later Mar 4, 2024 10:34


Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise. With love…

Meditation Minis Podcast
You Are Amazing

Meditation Minis Podcast

Play Episode Listen Later Feb 12, 2024 8:22


Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing.

Meditation Minis Podcast
Negativity Blocker: Bubble and Shield

Meditation Minis Podcast

Play Episode Listen Later Jan 22, 2024 8:59


This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton

Meditation Minis Podcast
Negativity Blocker: Affirmation Meditation

Meditation Minis Podcast

Play Episode Listen Later Jan 22, 2024 9:11


This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways.

Meditation Minis Podcast
Mistakes As Opportunites

Meditation Minis Podcast

Play Episode Listen Later Jan 8, 2024 10:15


... to do things better the next time!

Meditation Minis Podcast
Healing & Sleep Meditation [with White Noise Fan]

Meditation Minis Podcast

Play Episode Listen Later Dec 25, 2023 40:31 Very Popular


Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns! Music by Chel Hamilton

Meditation Minis Podcast
5 Minutes to 20 Minutes Meditation

Meditation Minis Podcast

Play Episode Listen Later Dec 4, 2023 23:42


How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about. Music by Chel Hamilton

Meditation Minis Podcast
Source for Connections

Meditation Minis Podcast

Play Episode Listen Later Nov 27, 2023 7:09


Relax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to http://WildHealth.com/minis today Music by Chel Hamilton

Should I Get Bangs?
Episode 9: Assimilating with Aparna Nancherla

Should I Get Bangs?

Play Episode Listen Later Nov 22, 2023 62:29


Comedian Aparna Nancherla chats about being raised by immigrants, eating disorders and anxiety. She and Giulia also bond over not being allowed to go to sleepovers as and kids and not wanting to go to parties as adults. Trigger warning: we discuss restricted eating & bulimia.Where to find guests:Aparna on Twitter & Instagram @aparnapkinGiulia on Twitter @giuliarozzi & Instagram @msgiuliarozziResources discussed on the show:Meditation Minis with Chel Hamilton: https://podcasts.apple.com/us/podcast/meditation-minis-podcast/id963597166The National Eating Disorders Association: https://www.nationaleatingdisorders.org/where-do-i-start-0

Meditation Minis Podcast
Drama Busting Meditation

Meditation Minis Podcast

Play Episode Listen Later Nov 20, 2023 9:05


This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you're in. Music by Chel Hamilton

Meditation Minis Podcast
Meditation for Creative Flow

Meditation Minis Podcast

Play Episode Listen Later Nov 13, 2023 10:24


This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton

Meditation Minis Podcast
Power of Calm Meditation

Meditation Minis Podcast

Play Episode Listen Later Oct 29, 2023 12:17


Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Meditation Minis Podcast
Forest Grove

Meditation Minis Podcast

Play Episode Listen Later Oct 22, 2023 10:12


This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don't miss out on this limited time offer! Uncommon Goods. We're all out of the ordinary. Music by Chel Hamilton

Meditation Minis Podcast
White Noise Meditation

Meditation Minis Podcast

Play Episode Listen Later Oct 22, 2023 11:44


Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

Meditation Minis Podcast
4 By 4 Breath Meditation

Meditation Minis Podcast

Play Episode Listen Later Jul 10, 2023 8:37


Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out

Meditation Minis Podcast
Empowerment Meditation

Meditation Minis Podcast

Play Episode Listen Later Jun 12, 2023 12:00


Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow! Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Music by Chel Hamilton

Meditation Minis Podcast
Unblocking with the "As If" Practice

Meditation Minis Podcast

Play Episode Listen Later Oct 3, 2022 9:42 Very Popular


Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease! Get to know your loved ones better and preserve those special moments forever with StoryWorth. Right now, for a limited time, you can save $10 on your first purchase when you go to http://StoryWorth.com/meditation Music by Chel Hamilton

Meditation Minis Podcast
A Semi Guided Meditation [Reboot]

Meditation Minis Podcast

Play Episode Listen Later Sep 26, 2022 11:47 Very Popular


Breath focused semi-guided meditation. Breathing...drifting... centering... expansion... This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Meditation Minis Podcast
Evening Clearing Meditation

Meditation Minis Podcast

Play Episode Listen Later Sep 26, 2022 10:34


Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. Grow your business, get full access to Shopify's entire suite of features and start your FREE trial today at http://shopify.com/minis Music by Chel Hamilton

Meditation Minis Podcast
Self Care Mini Break

Meditation Minis Podcast

Play Episode Listen Later Jun 20, 2022 11:25 Very Popular


Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today!

Meditation Minis Podcast
I Am Earthling

Meditation Minis Podcast

Play Episode Listen Later Jun 6, 2022 11:01 Very Popular


In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts!