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Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami. Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.Plus: an incredible email from a listener, a new book from Susie Larson, and more!Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf(We are on a 2-week sabbatical to prepare for Season 10. This episode will help you get ready!)Leave a voicemail with your question or comment!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!We have a YouTube Channel! Click here to subscribe.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:10) - Mind Change Monday: Understanding Your Default Mode Network (01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life (02:10) - Kathleen's Email: Embracing Happiness and God's Mercy (04:04) - Maintaining Resilience and Being a Light for Others (10:20) - Retraining Your Brain to Notice God's Goodness (12:43) - Default Mode Network: The Power of Connection and Resilience (19:41) - The Default Mode Network and Autopilot Brain Activity (23:05) - The Default Mode Network: Past, Future, and Emotion (28:59) - The Brain's Protective Mechanism and God's Love (31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind (33:31) - Understanding Our Calling and Purpose in Life (35:45) - Capturing Thoughts and Enhancing Brain Function and Health (37:58) - Finding Hope through Memory and Movement (43:18) - Introducing "Hope is the First Dose" book
It's Mind-Change Monday!And today is also DEFAULT MODE MONDAY!Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.Plus: an incredible email from a listener, a new book from Susie Larson, and more!Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline LeafSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:10) - Mind Change Monday: Understanding Your Default Mode Network (01:58) - Self-Brain Surgery School: Transforming Minds for a Better Life (02:10) - Kathleen's Email: Embracing Happiness and God's Mercy (04:04) - Maintaining Resilience and Being a Light for Others (10:20) - Retraining Your Brain to Notice God's Goodness (12:43) - Default Mode Network: The Power of Connection and Resilience (19:41) - The Default Mode Network and Autopilot Brain Activity (23:05) - The Default Mode Network: Past, Future, and Emotion (28:59) - The Brain's Protective Mechanism and God's Love (31:19) - The Spirit God Has Given Us: Power, Love, and a Sound Mind (33:31) - Understanding Our Calling and Purpose in Life (35:45) - Capturing Thoughts and Enhancing Brain Function and Health (37:58) - Finding Hope through Memory and Movement (43:18) - Introducing "Hope is the First Dose" book
Join me as we explore the art of switching off your brain and overcoming worry through the lens of Psalm 37. Delving into three key segments— The danger of worry, The antidote to worry, and Ways to stop worrying This episode sheds light on the Bible's emphasis on overcoming fear and introduces practical applications from Psalm 37. The dangers of worry on physical health are highlighted, emphasizing the importance of trusting in God in all scenarios. Concrete tips are then provided, offering a roadmap to stop the toxic cycle of worry. The episode concludes with a powerful prayer for listeners to find PEACE as they trust in God amid life's challenges. FREE RESOURCE: 7 R's for Living Your Best Thought Life Infographic: https://mailchi.mp/3de80284c258/7-rs-for-living-your-best-thought-life-infographic CONNECT WITH VICTORIA: EMAIL: choose2think@gmail.com WEBSITE: www.choose2think.co MENTORING: www.choose2think.co/coaching.html YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK: www.facebook.com/groups/choose2think INSTAGRAM: www.instagram.com/victoriadwalkerlydon/ *CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3Hcl7v1 *CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support
What does it mean to “reframe?” And how can you know if you need to do it? Reframing is a term Dr. Kim has used in past episodes, and today we learn exactly what it means and the practical steps to do it. Scripture is clear that our mindset is very important, so this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Tune into today's episode for the details! Episode highlights include: The Biblical basis and Scripture to support the concept of reframing Practical steps of the reframing process What to do if your spouse frames you negatively Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim's Mind Craft Plan (I accidentally referred to it as Mind Your Marriage in the episode) is a great place to start! Caroline Leaf's book, Switch On Your Brain includes the “21-Day Brain Detox” Dr. Kim mentioned in the episode The Weekly Marriage Check In is a great way to stay connected with your spouse, and you get this printable resource FREE when you sign up for the One Thing email! Get all the details here. Being self-aware is a gift to your marriage, yourself and everyone around you! Our Self Check In Guide is a tool to take you through the process of growing self-aware. Dr. Kim mentioned our Marriage Changers Membership, where he and Nancy share exclusive video content each month. Marriage Changers also get automatic access to each new monthly resource we create. Learn more here. Scripture references: Romans 12:2 Proverbs 4:23 1 Corinthians 2:16 Romans 8:6
What does it mean to “reframe?” And how can you know if you need to do it? Reframing is a term Dr. Kim has used in past episodes, and today we learn exactly what it means and the practical steps to do it. Scripture is clear that our mindset is very important, so this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Tune into today's episode for the details! Episode highlights include: The Biblical basis and Scripture to support the concept of reframing Practical steps of the reframing process What to do if your spouse frames you negatively Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim's Mind Craft Plan (I accidentally referred to it as Mind Your Marriage in the episode) is a great place to start! Caroline Leaf's book, Switch On Your Brain includes the “21-Day Brain Detox” Dr. Kim mentioned in the episode The Weekly Marriage Check In is a great way to stay connected with your spouse, and you get this printable resource FREE when you sign up for the One Thing email! Get all the details here. Being self-aware is a gift to your marriage, yourself and everyone around you! Our Self Check In Guide is a tool to take you through the process of growing self-aware. Dr. Kim mentioned our Marriage Changers Membership, where he and Nancy share exclusive video content each month. Marriage Changers also get automatic access to each new monthly resource we create. Learn more here. Scripture references: Romans 12:2 Proverbs 4:23 1 Corinthians 2:16 Romans 8:6
In this WIN ALL DAY podcast episode Coach JC talks with Dr Caroline Leaf Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has and metacognitive neuropsychology. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including a Master's and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. ------------- Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and having it all, health, wealth and relationships. He has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts: https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month. Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at www.CoachJC.com
In this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.Today we delve into the world of neuroscience, mental health, and the power of the mind. Dr. Leaf's extensive research in neuroplasticity and her groundbreaking theories, which have helped countless individuals overcome challenges and transform their thinking. We discuss practical strategies for improving mental health, how your thoughts impact your physical health, learning how to sit with uncomfortable emotions, teaching our kids how to emotionally process and how to begin to embrace your past so that you can have more compassion for yourself and transform your future. Tune in to learn more about the foundational role that your thoughts and feelings have in building overall health and wellness results.To connect with Dr. Caroline Leaf, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS
In this episode I sit down with Author and Freelance Journalist, Eli Ihej. Born and raised in Los Angeles, he developed a childhood passion for basketball and the Lakers that he combined with his years of freelance journalism alongside his interest in wellness and psychology! Eli recently released his new book titled, What Kobe Left Behind “The Playbook From An Extraordinary Life.” In our conversation, Eli shares why writing this book became a labor of love and an opportunity to share Kobe Bryant's story at a deeper level. He invites his readers to journey through their own story along with his and Bryant's by asking this question, “What if the amazing stories hidden within Kobe Bryant's legacy can turn you into a champion?” Yes, what if? Dr. Caroline Leaf, best-selling author of Switch On Your Brain and Clean Up Your Mental Mess gives this review, “This is one of those rare pieces of inspired storytelling that educates as much as it captivates. I'm not a basketball fan, but the way Eli highlights Bryant's heart-wrenching and uplifting episodes kept me reading to the very end.” As we move through our conversation, Ihej shares with us why and how empathy extends far beyond a counseling environment into the arenas of alpha-male pro athlete environments to better themselves as leaders like Bryant did in his own life. We learn as Bryant's career evolved, so did his need to receive and give empathy. This power source, discovered of empathy, became instrumental in his career. Eli reveals disciplines of Bryant's he adapted in his own life and the impact it made personally and professionally. During the writing of his book, his own life transformed! He believes the change he experienced is a transformation also available to you and me. Eli Ihej passionately draws us in his book, What Kobe Left Behind, to receive more than an intimate view of Kobe's extraordinary life. On the edge of your seat while reading, you'll get the keys to unlock your potential from the Mamba and become an MVP in your world! Connect with Juliette Here! Connect with Eli on Instagram Here! Buy Eli's book Here! Read more of Eli's work Here! Music Provided By @LAKEYINSPIRED - Warm Nights: https://youtu.be/rXYm8YLrZwU Genius co-producer Ben Valdez
Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67 Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami. Here's a sneak peek of what you can expert to learn in this episode: The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body. Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic. Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure. The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health. Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/ Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397 Instagram - https://www.instagram.com/drcarolineleaf/?hl=en YouTube - https://www.youtube.com/user/DrCarolineLeaf Facebook - https://www.facebook.com/drleaf --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master's and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. Please help us educate the world! We need to educate and empower other kids!
In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your body's signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master's and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. Thank you to our sponsors: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.
In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual experiences regardless of clinical diagnoses. They explore the brain-mind distinction and emphasize a holistic approach to mental health. Topics include the detrimental effects of labeling and medicating, brain waves and learning, and managing emotions.They also highlight the significance of parents' role, the mind-brain-body connection, unstructured play, and the importance of seeking professional advice.Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She has a Master's and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions.Links for this episode:Website: https://www.mentallyresilientkids.com/Episode Overview:0:00:01 Validating Experiences without Medical Diagnosis0:03:07 Neuro Cycle for Children and Building Resilience0:03:41 Introduction to Dr. Caroline Leif and her new book0:13:04 Validating Experiences and the Impact on Mental Health0:17:05 The Consequences of Mislabeling and Invalidation0:21:57 The impact of toxic experiences on the brain0:25:04 Recognizing the need for support and helping parents cope0:28:57 The crisis of medicalizing misery and pathologizing childhood0:39:08 Understanding the unique patterns of emotional experiences0:42:19 Examining behavioral and physiological changes in response to stress0:45:53 Visualizing the four signals as balloons attached to a thought tree0:50:19 Reflecting on connections and patterns in written reflections0:55:40 Understanding and Addressing Children's Energy and Misbehavior1:02:39 Turning Patterns into a Lifestyle1:10:29 The power of daydreaming and its benefits1:13:31 The detrimental effects of excessive structured activities for children1:18:05 Introducing the new book and where to find itWe'd like to thank our sponsors:This is possibly my favourite cardio machine ever - For a limited time, get $100 off CAROL Bike with promo code BETTER. Visit www.carolbike.com today.
In this episode, we had the pleasure of hosting Dr. Carolyn Leaf, who shared invaluable insights on how to support children in managing their mental well-being. The show highlighted the pressing issue of childhood suicide, which has reached epidemic proportions, with rates surpassing those of adults. Dr. Carolyn emphasized the importance of teaching children how to understand and handle their emotions effectively. She pointed out that negative emotions are temporary and not a permanent state. Using a powerful analogy, she likened children to pilots flying a plane without being taught how to navigate, land, or manage it properly. Parents play a vital role in guiding their children through emotional challenges. It is crucial to educate them about their emotions, equipping them with the tools to navigate through the complexities of our modern world, including the impact of social media and its potential to trigger negative emotions, depression, and self-loathing. During the episode, Dr. Carolyn introduced the concept of the "neuro cycle," which involves guiding children through the process of addressing and resolving negative feelings effectively. The show proved to be a treasure trove of valuable information and strategies for parents and guardians seeking to help their children develop emotional resilience and well-being in today's challenging environment. On today's podcast, you will learn: The alarming rise in childhood suicide rates, surpassing those of adults. How children are not being taught how to manage their emotions. The role of our current society, including social media on children's mental well-being. Valuable strategies and advice to help children develop emotional resilience. The importance of teaching children that emotions are temporary. The "neuro cycle" method to help children process and resolve negative emotions effectively. Dr. Caroline Leaf's Bio: Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory. As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including “Cleaning Up Your Mental Mess”, “Switch On Your Brain”, “Think and Eat Yourself Smart”, “The Perfect You”, “Think, Learn, Succeed”, and many more. She has a Masters and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions. You can learn more about Dr. Leaf and her work at drleaf.com ✨SUBSCRIBE✨ http://bit.ly/38pyo1U
Switch on your Brain Author Dr. Caroline Leaf. 1. Gather 2. Focused Reflection 3. Write 3. Revisit 4. Active Reach.
On this podcast, we discuss Entering Into Directed Rest. Chapter 5 from the book Switch On Your Brain by Dr. Caroline Leaf: Introspection, self-reflection, and prayer for helping catch our thoughts.
Welcome to Part LIV of our Brain Drain trilogy's finale about how to undo the damage of harmful influences and brainwashing. Take claim and control over your responses to situations. We are not obligated to react in anger or claim a victim mindset. Don't hurt someone because they hurt you. Ask yourself why you react the way that you do to then find out how to respond and find closure instead. Address your wounds…don't run away. Seeking out comfort until you don't feel pain is dangerous for many reasons. You learn your value by seeking God and negating the negative things you've held onto with Him. Make it a goal to become the best version of yourself that God has created you to be and make genuine effort towards it today. Shawn mentions some of the books that have helped him and Brandi: 1. "Keep Your Love On" by Danny Silk. 2. "Switch On Your Brain" by Dr. Caroline Leaf 3. "Boundaries" by Dr. Henry Cloud and Dr. John Townsend. 4. "Healing the Soul of A Woman" by Joyce Meyer. Please let us know if this episode helped you! You can contact us and check us out through our social media platforms from our linktr.ee site here. Or you can contact us directly through the Anchor app or by email at partnershipvisionpodcast@gmail.com If you would like to donate to our podcast and ministry, you can do so easily through our DonorBox site (more of the money gets to us that way) or through PayPal here -Music Credits- Intro song: Song: My Everything by Dj Quads Music provided by: Music for Creators Outro song: Title: Rattlesnake Railroad Artist: Brett Van Donsel Source: Soundcloud License: Creative Commons Promoted by Music Library: http://bit.ly/MusicLibraryYouTube Background Music Credits: Music provided by Lofi Geek Check them out here: Spotify - https://spoti.fi/3dTH2FN and on YouTube - https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA --- Send in a voice message: https://podcasters.spotify.com/pod/show/pvm/message
Mastermind Book Switch On Your Brain Dr. Caroline Leaf Author: The 21-Day Brain Detox is Deliberate, Disciplined, Rigorous Attention.
Chapter 8 - The Science of Thought. What you wire into your brain through thinking is stored in your nonconscious mind. Your brain is designed to respond to your mind.
These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask-https://amzn.to/3nNV7yzNeck Pillow-https://amzn.to/3nXig1G'Switch On Your Brain' book-https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA
Chapter 3 of the book Switch On Your Brain by Author Dr. Caroline Leaf. Two big thoughts in this chapter: 1. Choices are real. 2. Free Will Exist
The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. Our brain does not control us; we control our brain through our thinking and choosing. We can control our reactions to anything.
We're starting a new Mastermind on Dr. Caroline Leaf's “Switch On Your Brain Author.” Danny's been reading and listening to Dr. Leaf's books for 5 years and claims this book is a game changer. The initial reaction from a few other of the of the group seems he might be right.
In this episode Australian Behavioural Scientist and master negotiator, Allan Parker, shares secrets of non-verbal communication; how each move, breath, gesture and sentence can impact your listener and their response. Simple actions and gestures can activate different parts of the brain, spark dormant neurons into action and help you connect in completely different ways. Designer of Selective Behaviour Modelling (SBM), Allan teaches a new approach to embedding behaviors, reliably and predictably, into large numbers of people to support culture change with empirical measurement. Author of "Switch On Your Brain" and "Negotiator's toolkit", Allan leads an experimental learning laboratory, exploring, thinking, doing and being different from yesterday's way. TALKING POINTS Allan Parker: "I've always got my peripheral vision on. The minute I see somebody take a big breath and make a forward movement, they're going to come in with reactivity, I raise my hand toward them and look in the opposite direction. I float my hand toward them and my eyes always go in the opposite direction. I practiced it for years. The moment you float your hand toward them and say “And what you might be thinking is . . . “, I've now got their attention back and then I can add an extra point, which maybe they wanted to interrupt me halfway through. And it may be the thing I'm about to say . . ." === "If I can do timing, permission, genuine inquiry . . . 'I'm just wondering . . .' is one of my favorites. I suspect what could be. And that's where I bring in speculative language which triggers the speculative brain, which is always wanting to be curious. And it also means that there's no right or wrong." === "One thing I know for sure is that if I ask you to solve a problem and you give me your first answer, I know that it's one you've done before." === A meeting tactic for anyone who wants to influence a meeting, start by confirming what has just been said and then add your piece. And that's where introverts can really shine, because they're not doing all the talking, they're listening before they talk. They can use the tactic of summarizing what's been said, then adding their piece. === Any leader should know the names of every single person in their building that they communicate with over Zoom, over Teams online. There's no excuse for not using people's names and not finding out. === ABOUT ALLAN PARKER https://www.peakpd.com/ https://www.peakpd.com/about-allan-parker/ Contact: frontdesk@peakpd.com ABOUT HOST, NINA SUNDAY CSP Nina's catchphrase is: 'Workplace culture hides in plain sight. Is yours flourishing?' Invite Nina Sunday CSP and Certified Virtual Presenter as a speaker for your conference, virtually or in-person, on Positive Workplace Culture and Co-creating Team Working Agreements. Contact: nina@ninasunday.com or info@brainpowertraining.com.au Visit https://ninasunday.com or https://www.brainpowertraining.com.au/ As Founder/Owner of Brainpower Training Pty Ltd you can arrange for Nina or one of her Facilitators Australia-wide to deliver a face-to-face customised program on Communication, Productivity, Leadership or Teamwork. Author of ‘Workplace Wisdom for 9 to thrive; 12 soft skills everyone needs to know for workplace success' The Manage Self, Lead Others podcast is mainly for experienced and aspiring managers to explore ways to elevate and transform team culture. Nina Sunday speaks with key experts from Australia and across the globe who share their insights in self-leadership and leading people. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am sharing a new book I am reading to learn more about mindset matters. Grab a copy of the book here https://amzn.to/3DJJbUm Don't forget to like, share, comment and subscribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Additional resources for this episode:Recommended reading: Switch On Your Brain by Dr Carolyn LeafManaging Leadership Anxiety by Steve CussCleaning Up Your Mental Mess by Dr Caroline LeafCognitive Behavioral Therapy Made Simple by Seth GillianVisual CBT Avy by Joseph and Maggie ChapmanImperfections by Dr Brene BrownScary Close by Donald MillerYour Brain is Always Listening by Daniel G. AmenBraving The Wilderness by Brene BrownThe Power of the Other by Dr. Henry CloudThe Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/Podcasts:The Anxiety Coachhttps://www.theanxietycoachespodcast.com/Like many hosts listed here, Gina Ryan knows anxiety because she's lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she's sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.Calmer Youhttps://calmer-you.com/podcastDo Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.The Overwhlemed Brain:https://theoverwhelmedbrain.com/Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He's pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.Meditation Minishttps://www.meditationminis.com/Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.
In episode 166, “How to Call Out Mistakes", we discuss strategies on how to help someone when they've messed up. Learn how to approach and guide them to a better choice next time, all while maintaining a positive relationship. We begin our book study mini series over Dale Carnegie's book, “How to Win Friends and Influence People in the Digital Age” in episode 151. Learn how to develop soft skills needed to have a positive impact, lead others well, and help point others to Christ. CLICK HERE FOR FULL SHOW NOTES Other Links From the Show: How to Win Friends Mini Series How to Win Friends Book 21 Kicks Journals Grit mini series (episodes 19-25) Switch On Your Brain mini series (episodes 55-62) 15 Invaluable Laws of Growth (episodes 1-8) Laws of Leadership book Atomic Habits mini series (103-111)
We all have fears and worries. Those fears and worries become a crisis in our life when we prioritize those over other things in our life. That crisis leads to an unhealthy mental state. I sat down again with Jessica Honnell to talk about some tools people can use when they find themselves in the thick of anxiety/depression. We agree that there is not a "one-size fits all" approach when treating mental health. In this episode, you will hear us talk about our own struggles with mental health and how we have overcome, in hopes that you will find something that works for you! Happy Listening! Switch On Your Brain: https://drleaf.com/products/switch-on-your-brain
#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk Have you ever thought about the way you talk to yourself? So often, we say things to ourselves that we would never say to a loved one we cherish. Today, we're chatting about why our self talk is a game-changer and how it affects our wellbeing. Switch On Your Brain by Caroline Leaf: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=asc_df_0801018390/?tag=hyprod-20&linkCode=df0&hvadid=312134205520&hvpos=&hvnetw=g&hvrand=16863456972324446772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006144&hvtargid=pla-434624176759&psc=1 SNL Daily Affirmations with Stuart Smalley: https://www.youtube.com/watch?v=bd3g0K9KlBI
Walking as a new creation in Christ isn't a one and done deal. This 18 inch journey, as U2 sang, is the longest one you'll ever take. The process of renewing our minds and cultivating the soil in our hearts to receive the implanted word of truth is a process. For me this journey to become whole looked like Biblical counseling, a spirit filled mentor, and counsel and accountability from wise friends. It required that I stop being afraid of looking at, and taking responsibility for, the broken places. Blame and Shame are not from God. We can't shame ourselves into changing, believe me, I tried. Negative feelings, even surrounding a real need for change, will only get you started, but it cannot sustain the perseverance that you will need to see it through. However, the working out of our salvation is a journey of soul work. It is a renewal of our mind and healing of our heart. It is removing the things that weigh us down and hold us back from the life we are meant to live. There are 3 keys to unlocking God's purpose for your life. Make Him Lord over all (We are here for Him and not us) Listen to what the Holy Spirit is teaching you (We must have ears to hear what's being said), remaining humble and teachable Do the things that He has shown us. "We Need to Heal so We Stop Bleeding on Those that Didn't Cut Us." Wisdom Builds- start building new habits to help you heal. 1) Break habits into tiny pieces that can be built on. 2) Anchor your new habit to something established in your routine. 3) Celebrate to build positive feelings with your new habit. Bible References: James 1:23, John 10:27, Colossians 3:15AMP, Psalm 46:10, Isaiah 61:1-4, Ecclesiastes 3:1-8, Proverbs 11:20, James 1:7-8, 21, Matthew 11:29-30 TPT References for further help and Study: Dr. Caroline Leaf's book- Switch On Your Brain, and her Switch App for the 21 day brain detox process The Chalene Show with BJ Fogg- "The Science of Tiny Habits" Get on my mailing list to keep updated about my "All Things New" Course coming soon! www.thewholelifeoach.com or www.rhiannonstaal.com --- Send in a voice message: https://anchor.fm/rhiannon-staal/message
SWITCH ON your brain Join us at 5 PM (CAT) with Dr Caroline Leaf for excellent teaching on Switching ON your brain. Dr Leaf has shared the stage with great ministers, including T.D Jakes, Steven Furtick, Kenneth Copland and many more. She is a communication pathologist and cognitive neuroscientist with a Master's and Ph. D. in Communication Pathology and a BSc in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa. She specialises in cognitive and metacognitive neuropsychology.
Dose of Leadership with Richard Rierson | Authentic & Courageous Leadership Development
Dr. Leaf discusses how we shouldn't settle into our mental mess as if it's just our new normal. She discusses that there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Leaf discusses her proven five-step plan on how we can eliminate the root of anxiety, depression, and intrusive thoughts in your life so we can experience dramatically improved mental and physical health.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist and the author of Cleaning Up Your Mental Mess and Switch On Your Brain. Today, she and Jeff discuss the difference between the mind and the brain, the power of neuroplasticity, and her research-based method to reduce anxiety, stress, and toxic thinking. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.
We saved the best for last. In this final episode with Katherine Dang, the rubber meets the road when the themes of "THE HUNGER THAT DRIVES ME" series come together. Interview Links https://www.virginiadixon.com/copy-of-events (R.E.S.T.™ Events ) https://howwelove.com/love-style-quiz (How We Love Online Quiz ) https://www.hungertest.com/ (Soul Hunger Quiz ) https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801018390/ref=sr_1_3?dchild=1&keywords=dr.+caroline+leaf&qid=1626390136&sr=8-3 (Switch On Your Brain by Dr. Caroline Leaf) Where to Find Virginia https://www.virginiadixon.com/ (Website ) https://www.instagram.com/theplaceofrest/ (Instagram) https://www.facebook.com/virginiadixon.rest (Facebook) https://www.linkedin.com/in/virginia-dixon-9497a0206/ (LinkedIn) Where to Find Katherine https://philomathfoundation.com/ (Website )
Our minds can get full of all kinds of worrisome thoughts throughout the day. I believe that through a regular practice of mindfullness you can create space in your mind around the things that trigger stress and anxiety, therefore creating calm. I've been using Headspace (app) for several years and it has been tremendous. I can't recommend it enough. I've also heard wonderful things about the Calm app. It's also as easy as watching some YouTube videos on the subject and creating your own practice. Andy Puddicombe (co founder of Headspace did a great TedTalk on the subject. You can find it here) --> Here is the link to the wonderful book, Switch On Your Brain by Dr. Caroline Leaf. I'd love to stay connected. Please consider subscribing to this podcast and sharing with people in your life that may benefit from the message. You can connect with me through social media too: FB/Instagram/Twitter: @AdamJonesHHF
We were created as amazing human beings that have this capability to achieve greater intelligence, peace, happiness, and even prevent disease. Today we have Dr. Caroline Leaf. She is on a leading expert in cognitive neurosciences. Live health and happy lives. Understand what the mind is and what the brain is, and how the connection between the two relates to us biblically.
Fear isn't going anywhere. But what could you accomplish if you stopped letting it hold you back? Courage is a muscle, and exercising it is the only way to push through worry and doubt to take action. In this episode, Kathryn busts some common myths about courage and gives you two tips for limitless courage in the face of fear. You'll learn how to take what scares you and make it EXCITE you. “Courage is never the absence of fear; courage is taking action in the midst of fear.” -Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Timestamps: 1:58 - Are certain people predisposed to courage? 2:40 - Why you need to stop putting things off in the hopes that your fear will go away 3:38 - It's in our nature to avoid discomfort, so how can we take action in the face of fear? 6:30 - What the story of David and Goliath teaches us about courage 9:32 - What do you need to take action? It's not what you think! 12:50 - How to re-frame the meaning of courage in a way that makes it easier to act 14:55 - How to identify the Goliaths in your life Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life! Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions
Win one of 3 BOMBSHELL BODY GIVEAWAYS Listen to this Episode, Take a Screenshot, Tag Me @minibutmighty_, and Leave a Review to Enter! Winners Announced April 8th! When the fries or ice cream is calling your name, how do you stay disciplined and motivated? It's not impossible! Listen to this episode to hear the 2 simple ingredients to motivation. It will take time and discipline, but it becomes WAY easier if you apply these 2 basic habits. To get that BOMBSHELL BODY you've always wanted, you'll need to redefine your vision. Join by the beach for some LASTING motivation that will help make “healthy” easier for you. “Treat each day as if it's the most important day that is going to take you one step closer to your goal.” -Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Timestamps: 1:24 - Fries or salad? Do you feel like it's impossible to choose healthy? You're not alone 2:54 - Why you view motivation all wrong and that's making you miserable 4:23 - 2 attitudes that will destroy your motivation and 1 attitude that will triple your motivation for success 6:43 - The difference between quick fixes and a lifestyle of fitness: You could have the body you've always wanted 9:07 - Create motivation for yourself through your camera! 11:33 - How your vision determines your mindset and your mindset determines your motivation 13:29 - What you should do if you have a binge day and how to properly have a cheat day Follow these AMAZING people who have gone through AMAZING transformations: Karina Martinez (@karimart1116) - Karina lost 20 lbs in 8 weeks! Maria G (@maria.victoria.lft) - 5 inches in her waist in 8 weeks and is more confident than ever! Ashley Quan (@quanandonly) - Has motivation for EVERY day because of her transformative 8-week BOMBSHELL BODY Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Will Smith Tony Robbins Bombshell Body 2019 - Transform Your Body In Just 8 Weeks All While Leading a Busy Life! Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions
How do you stick to the plan? How do stay motivated to wake up early and get to the gym? In this episode, Kathryn discusses the daunting subject of discipline and motivation. If you view fitness as suffering, then listen for Kathryn's secret of transformation: your suffering can turn into a fun obsession. Use this one simple step to start making rapid progress towards the perfect physique so you can make the gym something you enjoy. And if you don't feel like you're making any progress or your motivation is lacking, then listen to this episode. You'll learn the quickest way to boost your motivation through something that requires ZERO effort. “Suffering is the enemy of discipline.” -Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Timestamps: 0:40 - Take the first step to your six-pack: The #1 problem that's causing you to hate the thing you should love and enjoy 1:57 - Discover how to release the discipline you already have inside of you to achieve all the fitness goals you can imagine 3:45 - The difference between a well-trained mindset and an inexperienced and immature mindset 6:30 - Your thoughts can change the structure and function of your brain! Find out how to remove the enemy of suffering through just your thoughts 8:41 - How to amplify your motivation and achieve the perfect caloric balance for optimal fat loss and muscle gain all in one exercise 10:55 - When does fitness become easy? Kathryn shares when you can go into cruise control for your fitness and how to get there 12:23 - How Kathryn transformed her fitness experience into an obsession that helps her create the body she wants “We are what we repeatedly do.” -Aristotle Listen To This Episode To Get $20 OFF My Program Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Dr. Caroline Leaf - Learn from a Neuroscience Expert on How to Switch On Your Brain and Think Towards Success Connect with Kathryn: Instagram Website Email Me If You Have ANY Questions
WARNING: Episode #200 of The Revelation Wellness Podcast is NOT for the faint of heart. Join Alisa today as she talks with Francie Winslow concerning the gift of technology and how to live in a digital world without losing your soul. This podcast is for anyone who desires to live a deep life but finds themselves continually distracted by the pull of social media, emails and/or the internet. Don't worry, you are not alone. Alisa and Francie will share honestly their stories of struggling to get free from this kind of frenetic living in order to live more deeply and focused. Social Media Could Be Killing Your Spiritual Life. (Relevant article) https://relevantmagazine.com/article/social-media-could-be-killing-your-spiritual-life Deep Work: Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Quit Social Media: Cal Newport Ted Talk https://youtu.be/3E7hkPZ-HTk Invitation to Solitude and Silence: Experiencing God's Transforming Power https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/0830835458/ref=sr_1_1?s=books&ie=UTF8&qid=1498678874&sr=1-1&keywords=invitation+to+silence+and+solitude Sacred Rhythms: Arranging Our Lives For Spiritual Transformation by Ruth Haley Barton https://www.amazon.com/Sacred-Rhythms-Arranging-Spiritual-Transformation/dp/0830833331/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=0830833331&pd_rd_r=23RX6AA027SCKXGQZXZF&pd_rd_w=WXxVh&pd_rd_wg=Uuu1b&psc=1&refRID=23RX6AA027SCKXGQZXZF Present Shock: When Everything Happens Now by Douglas Rushkoff https://www.amazon.com/Present-Shock-When-Everything-Happens/dp/1617230103/ref=sr_1_1?s=books&ie=UTF8&qid=1498679148&sr=1-1&keywords=present+shock+douglas+rushkoff Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/B00F937YH0/ref=sr_1_1?ie=UTF8&qid=1498680934&sr=8-1&keywords=switch+on+your+brain
Consider this a bonus episode for the week. Today Alisa gets real about what we all really need...a practice of silence and solitude. You will learn the science behind a healthy brain, how it connects to a healthy gut and what happens when we establish a practice of silence and meditation. This is the ONE thing everybody who is desiring a healthy mind, body and soul needs. Anybody can do it and it will cost you nothing but a few minutes a day. Resources mentioned: The Wellness Revelation: www.RevelationWellness.org/book Switch On Your Brain https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707 The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?s=books&ie=UTF8&qid=1498793700&sr=1-1&keywords=the+body+keeps+the+score The Practice of Silence and Solitude https://www.amazon.com/Invitation-Solitude-Silence-Experiencing-Transforming/dp/B00DF8KR3E/ref=sr_1_2?s=books&ie=UTF8&qid=1498793751&sr=1-2&keywords=silence+and+solitude+barton
Today you will be challenged. You will probably be convicted too. We know many of you have been hearing God calling you to this for some time, but everything in you has resisted. Why the resist? What do you do when you know it's time for SERIOUS rest? And how do you know it's time? With the information-age we live in, taking some bold action steps to start reclaiming some sacred space for you and God - just to listen to His voice of Love- is not going to be handed to you on a silver platter. You will have to act and act quickly. God does not suggest rest, he commands us to. For those who explore the many faces of rest; silence, solitude, rest, and keeping the Sabbath- there will be much fruit! John 15:5" I am the vine, and you are the branches. Remain in me as my word remains in you. Apart from me you can do nothing." Listen to Alisa's story of how God got her attention and pulled her into the place of silence and solitude. BOOKS REFERENCED: The Wellness Revelation: www.RevelationWellness.org/book Switch On Your Brain: https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/B00F937YH0/ref=sr_1_1?ie=UTF8&qid=1498074030&sr=8-1&keywords=switch+on+your+brain The Gift Of Being Yourself: https://www.amazon.com/Gift-Being-Yourself-Sacred-Self-Discovery/dp/B00SC80GNI/ref=sr_1_1?ie=UTF8&qid=1498074077&sr=8-1&keywords=the+gift+of+being+youThe Gift Of Being Yourself -
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with emotional eating, or simply aren't satisfied with your level of health, tune in begin developing a healthier body, brain, and spirit!
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with emotional eating, or simply aren't satisfied with your level of health, tune in begin developing a healthier body, brain, and spirit!
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with emotional eating, or simply aren't satisfied with your level of health, tune in begin developing a healthier body, brain, and spirit!
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with emotional eating, or simply aren't satisfied with your level of health, tune in begin developing a healthier body, brain, and spirit!
Who would have thought? Science and the Word of God combine this week as Dr. Caroline Leaf and Jonathan Bernis talk about a neuroscientific approach to a sharper mind and healthier life. Dr. Leaf is a cognitive neuroscientist, author of numerous articles in academic journals, and has been widely interviewed about her research. Discover how each of us has unique nutritional needs and how we have the power to impact our health with right thinking. If you're tired of diet plans, struggling with emotional eating, or simply aren't satisfied with your level of health, tune in begin developing a healthier body, brain, and spirit!
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