Bournemouth University

From social media to self-help guides, we're bombarded by messages that we should be happy all the time. But negative emotions, such as sadness or anger, are a normal part of life - and when we try to suppress them, they can become more overwhelming, meaning people could turn to harmful behaviours to help them feel better. In this episode of Spotlight, we speak to Dr Laura Renshaw-Vuillier, who has explored how we can better understand, accept and manage our emotions. **Please note, this podcast explores research in the areas of emotions and eating disorders, but it is not an intervention or treatment. You should seek advice from a qualified professional if you think you need help.**

Hear from BU's Vice-Chancellor Professor John Vinney as he discusses the results of the Research Excellence Framework 2021, speaking with staff members who helped with BU's submission, and helping to understand what the results mean for BU.

What is it that makes gold medal and championship winning athletes compete at such an exceptional level? Is it something you're born with, hours of dedicated practice, or your psychological approach. Professor Tim Rees has explored what underpins world class sporting performance, and his research is now being used by national sporting organisations to support the identification and development of talent.

With the COP26 climate change conference on the horizon, the eyes of the world will be on how we can tackle rising temperatures and better protect our environment. In this episode of Spotlight, we speak to Professor of Conservation Ecology Adrian Newton about the impact climate change and human activity are having on the world around us and what can be done to reverse the damage. To find out more, visit www.bournemouth.ac.uk

In this new podcast series, BU's Vice-Chancellor Professor John Vinney explores important aspects of life at Bournemouth University. In this first episode, John speaks with staff members about sustainability, and what BU is doing to take its role seriously, from our Estate, to our education, and our research...

Hear the latest update from BU's Vice-Chancellor, Professor John Vinney. This podcast is on the theme of celebration, following a number of staff and student events to celebrate successes.

In this episode of Being Well with BU, your hosts Karen, Kerry and Ella discuss one year of Covid - the highs and the lows. They look back at the challenges and successes that the country and the university has experienced and talk candidly about their personal experience of this very difficult year.

In this episode of Being Well with BU your hosts Kerry and Ella are joined by Niall, a Captain in the British Army. Niall trains new recruits and is a mental resilience instructor so he joined the podcast to share his insights on resilience in the face of stress.

Hear the latest from BU's Vice-Chancellor, Professor John Vinney, who gives an update on the role the HE sector is playing through Covid-19, and how universities can be planning for the future.

An update from Professor John Vinney on the adjustments made to working and studying during the Covid-19 pandemic. In this episode, we talk to John about his role as a Vice-Chancellor, the testing of students, and things to look forward to as we move towards a new year.

Being Well with BU is back! In this episode your hosts Kerry and Ella are joined by Mental Health Advisor Veronica. They chat all about coping strategies during the second English lockdown and general mental health advice.

Join host Zoe as she chats to BU's career expert Jane, employer and BU graduate Brian and final year student Dee. Their conversation includes how best to prepare for your future career whilst studying, what employers are looking for from a candidate and how the BU Careers team can help.

Prior to the announcement of a national lockdown on 31 October, Rae and Elaine spoke with Sam Crowe, Director of Public Health for Dorset and Bournemouth, Christchurch and Poole Councils about how things are looking for the Dorset area as well as what support is available for the BU and local community during the Covid-19 pandemic.

A discussion with Professor John Vinney about the adjustments made to working and studying during the Covid-19 pandemic, and the wellbeing support available for members of the BU community.

Ella and Kerry chat to Bournemouth Samaritans David and Charlotte about why they volunteer for the charity, how the Samaritans can help people and how the BU community can get involved.

In the fifth and final episode of Being Well with BU your hosts, Karen, Kerry and Ella talk about returning to campus. They chat about how campus is different, what you need to do to physically return and how you can begin to feel comfortable doing so.

In the fourth episode of Being Well with BU your hosts, Karen, Kerry and Ella are joined by BU's Wellbeing Coordinator, Ollie Batchelor. They chat all things routine, including why humans like routine, why we can struggle without a routine, and tips for how to get back to normal.

In the third episode of Being Well with BU your hosts, Karen, Kerry and Ella are joined by eating disorder expert Nico Grilo. They chat all things food including what an eating disorder is, if diets are normal, and how to help if you're concerned someone you care about might have an eating disorder.

An update from BU's Vice-Chancellor Professor John Vinney, talking about his statement in support of #blacklivesmatter, continued working through the covid-19 pandemic and a good luck to students sitting their assessments.

Hear the latest update from BU's Vice-Chancellor, Professor John Vinney talking about Mental Health Awareness Week, adjusting to working at home, and plans for the Bank Holiday weekend.

In the second episode of Being Well with BU your hosts, Karen, Kerry and Ella, talk about wellbeing and mental health during the COVID-19 pandemic. They look at what has changed in the UK since episode one and discuss some of the challenges that recovering from the virus will bring.

BU's Vice-Chancellor Professor John Vinney continues to share his thoughts about remote working and studying during the Covid-19 pandemic, including the role he plays in helping the sector make decisions.

In the first episode of Being well with BU your hosts, Karen, Kerry and Ella, talk about wellbeing and mental health during the COVID-19 pandemic. They look at why many of us are feeling not quite ourselves right now, discuss some of the things that are helping them and chat about why talking about wellbeing just isn't helpful to everyone.

BA(Hons)Media Production student Bensu Boran created this meditation podcast as part of her audio production unit. Bensu is trained in reiki, a Japanese technique for stress reduction and relaxation. Find a quiet place to relax and let Bensu talk you through meditation and breathing exercises.

Hear from BU's Professor John Vinney, who provides an update on the university's operations as they continue virtually, as the UK government announced an extension to the national lockdown.

Hear from BU's Professor John Vinney on how the university is future planning and his tips for staying positive...

Hear from BU's Professor John Vinney on how he is adapting to working remotely, and his advice to you ahead of the Easter weekend...

BU's Vice-Chancellor, Professor John Vinney gives an update for the BU community.

From people with a condition called prosopagnosia (more commonly known as face blindness)who struggle to recognise familiar faces of friends and family, to the 'super-recognisers' who could play key roles in policing and security, Professor Sarah Bate's work and research explores both ends of the face processing spectrum. We spoke to Sarah to find out more about facial recognition and whether these skills can be learnt or improved. Find out more at: http://www.prosopagnosiaresearch.org

Climate change and biodiversity loss are key worldwide issues; this podcast explores what we can do as individuals to support efforts to reduce, and possibly reverse, climate change and biodiversity loss. We spoke to Professor Rick Stafford, a conservationist and environment expert at Bournemouth University, to look at his work and what it can tell us about how we can play our part...

More nurses are leaving the profession than are entering it, with around 40,000 reported vacancies in substantive nursing posts across England. A Bournemouth University project, in collaboration with Royal Bournemouth and Christchurch Hospitals NHS Foundation Trust, explored the key reasons why nurses leave the profession and what interventions might encourage nurses to stay. You can find the Support4Nurses interactive portal at support4nurses.uk or visit the BU website to find out more about the project.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about relationships. Is it best to be single at uni, or is it the perfect place to find the one? How do you make a long distance relationship work? What's the best way to meet new people and how do you approach being at uni with your partner? Lots of juicy stuff in this one - so make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about relationships. Is it best to be single at uni, or is it the perfect place to find the one? How do you make a long distance relationship work? What's the best way to meet new people and how do you approach being at uni with your partner? Lots of juicy stuff in this one - so make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about friendship – from making new friends, keeping up with friends back home and tips on meeting people and making new friends. So, make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking all things family - homesickness, how often is too often to talk to family and what have they done at uni that they would never tell their parents... Make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about study tips. Is it best to cram for an exam or revise little and often? Do rewards help you study and should you break up your revision with Netflix? Listen to find out! So make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about activities! From their favourite spots to eat and drink to surfing, walks and pub lunches. So make yourself a cuppa, sit back, relax and pop over to Flat 111.

We chat to Kerry-Ann Randle, Head of Student Wellbeing at BU and Khristina and Philip from the Bournemouth Samaritans about the partnership between BU and the Samaritans and how we are working together to reduce the stigma around mental health and make it easier for those in the BU community to access the help and support they need.

Meet Georgia, Charlotte and George – three BU students, ResLife assistants, flatmates and most importantly friends. In this episode the gang are talking about… money! From how to budget, to the best supermarkets to shop at and that all important student loan. So make yourself a cuppa, sit back, relax and pop over to Flat 111.

Our Spotlight series explores the people and stories behind the research. In this episode, we chat to Dr John McAlaney and Dr Elvira Bolat. They are part of a BU research team looking at digital addiction, and whether technology itself could be part of the solution - enabling people to be more aware and mindful of their online behaviour on everything from social media to online gambling. To find out more about their research visit: www.bournemouth.ac.uk/digital-addiction-research

Meet Georgia, Charlotte and George – three BU students, ResLife Assistants, flat mates and most importantly, friends. In this episode the gang discuss halls, flatmates, settling in to living with other people and how to manage those annoying habits (yours and other people's!). Make yourself a cuppa, sit back, relax and pop over to Flat 111.

Meet Georgia, Charlotte and George – three BU students, ResLife Assistants, flat mates and most importantly, friends. In this podcast series they discuss all aspects of life at uni - from the highs and lows of living with new people, making and missing friends, family dynamics, finances, studying and more... Tune in for some heartfelt truths, laughs and relatable conversations. Make yourself a cuppa, sit back, relax and pop over to Flat 111.

Thousands of people descend on Bournemouth each summer to enjoy the sights and sounds of Bournemouth's Air Festival. Bournemouth University and BCP Council have developed the FAME framework which helps evaluate the effectiveness and impact of major events like the Air Festival.

Our Spotlight series explores the people and stories behind the research. In this episode, we chat to Dr Andrew Mayers. Andrew is working to break down the stigmas that can surround mental health and ensure the right services are in place to support people. This has included campaigning for new fathers to receive information and guidance around mental health. For more information on any of the issues raised in this podcast, please visit www.andrewmayers.info

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!

We speak to seven students about their experiences of coming to university, how they did it, the emotion behind it, and their subsequent university experience. If you are worried about applying to university, or want to find out more information about clearing, adjustment, or applying to university, this is the podcast for you!