Podcasts about digital addiction

Swami Chidekananda, Advaita Ashram, India gave this talk "AI, Digital Addiction, and Mental Health: Yogic and Vedantic Solutions" -- on Sunday, June 21, 2026, in the Santa Barbara Temple. Hosted on Acast. See acast.com/privacy for more information.

In a recent interview with NPR about her new book, “Dopamine Kids”, Dr. Michealeen Doucleff, spoke about the tricks and tools that tech companies use to hijack the brains and dopamine systems of our kids. Her book offers up a science-based plan to rewire the brains of our kids, which have been captured by screens. Doucleff tells us that these tricks and tools have been developed and utilized by the gambling industry. But during the 2000s, the tools were adapted by developers to be used in social media and gaming platforms. This is all done as a strategy to keep our kids tethered to their devices, a strategy that we know is working when our kids protest our removal of screens from their hands. Doucleff says that the games and apps are designed to give kids the feeling that their fundamental needs and desires are being met, by releasing dopamine into their brains. As Christians, we know that the greatest need and longing existing in our kids can only be met through a relationship with Jesus Christ.

Hi y'all! Welcome back to the podcast.In today's episode, we chat about the epidemic that is plaguing modern day society: social media/digital addiction. In this episode, I explore the reason we scroll obsessively and the science behind digital addiction. Further, I provide some practical ways to heal our brainrot and digital addiction.I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @debbseditPersonal Instagram: @__debbajayiYoutube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: https://deborahajayi.substack.com/

On this episode of “Follow to Lead” we'll take a deep dive into digital addiction with Andrew Laubacher, the Executive Director of Humanality. The organization helps people discover freedom through an intentional relationship with technology. But more than that - they teach you to flourish in your humanity. There's more to wellness than just “not looking at a screen.” They created the first digital detox wellness program that shifts the focus from the problem (digital addiction) to the solution (being more human). You won't want to miss this episode!

This video was recorded at Calvary Curriculum's Children's Ministry Conference in Chino Hills, California, in February 2026. If you would like a high-resolution copy to show to your group, drop me an email (brad@bradhuddleston.com), and I will gladly send you a download link.

Click to Send a Text or Voicemail to MelissaIn this brief but so important Bonus "Mini-sode", Melissa sits down with internationally recognized personality expert and author Paul D. Tieger to discuss groundbreaking new research exploring a possible connection between inborn personality type and increased suicide risk in young people.Take the Survey: CLICK HERE TO TAKE SURVEYThis first-of-its-kind study is seeking participation specifically from parents who have lost a child to suicide. The goal is to better understand whether certain personality patterns may correlate with increased vulnerability — information that could help shape future suicide prevention efforts, education, and intervention strategies.Melissa also shares why she chose to support this research, how she helped review the survey language to ensure it was suicide-safe and sensitive for grieving families, and why compassionate, prevention-focused conversations matter.The survey:

When the internet, smartphones, and gaming devices were relatively new, experts were unwilling to label habitual use of these digital tools as addiction. But now that they've been around for some time, experts are able to look not only at the anecdotal evidences of digital device addiction, but a growing amount of data that supports how habit-forming these things are. The journal Frontiers in Psychology is reporting on research telling us that excessive engagement in digital activities has been shown to result in negative effects on physical health, mental health, academic performance, occupational functioning, and interpersonal social skills. The researchers are saying that digital addiction's impact on our kids is similar in scope to that of anxiety and depression. Parents, we have been called to protect our kids from harm and to provide for their well-being. Don't introduce screens too early, and when you do, set and enforce boundaries and limits.

Is your teen constantly on their phone, gaming late at night, scrolling endlessly, or melting down when you ask them to get off a screen?In this episode, Tess Connolly, LCSW, talks about digital addiction in teens in a practical and non-shaming way. You'll learn why screens feel so hard for tweens and teens to stop using, what signs may show that screen time is out of balance, and how to respond without turning every night into a battle.You'll walk away understanding that the goal is not to become the screen police. The goal is to become a calm, clear leader who helps your child protect sleep, school, connection, and emotional regulation.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if screen time has become one of the biggest conflict points in your home.In this episode, you'll learn:Why “digital addiction” is a useful SEO phrase but needs a careful parenting lensHow to tell whether screen time is replacing sleep, movement, homework, or connectionWhy your teen may know better but still struggle to stopHow to talk about screen time without shameOne simple screen time reset to try this week⭐Got screen time problems at home? Get the Tech Reset Agreement here

We live in a world where distraction looks normal. But digital addiction is doing more than wasting time. It is reshaping attention, discipline, identity, and even the ability to sit alone with your own thoughts. This episode breaks down the hidden damage of nonstop stimulation and why reclaiming your mind may be one of the most important fights of this era.If you're looking for weight loss products people commonly ask about, I've listed a few options here https://5bestweightloss.com/?id=64d363e25f7785bc4f52b5f1 Subscribe to ericbroadusyoutube.com Subscribe to :podcasters.spotify.com/pod/show/snakz-thoughts Use TubeBuddy: https://www.tubebuddy.com/ericbroadus... Use Skillshare: https://skl.sh/3hcedigital addiction, phone addiction, social media addiction, attention span, modern society, snakz thoughts, mental health, screen addiction, deep thinking, discipline, focus, overstimulation, dopamine addiction, philosophy podcast, self control

In this episode, I'm joined by neuroscientist, speaker and bestselling author TJ Power, whose work has helped so many people understand what modern life is doing to our brains. TJ is the author of DOSE, a book all about the four key brain chemicals that shape how we feel — dopamine, oxytocin, serotonin and endorphins — and how our screens, habits and lifestyles can throw them completely out of balance. If you've ever felt wired but flat, hooked on your phone, constantly waiting for the next thing, or like your mind just won't settle, this conversation will feel incredibly familiar. We talk about dopamine, anticipation, ADHD, OCD, flow state, overstimulation and why so many of us feel both burnt out and unable to stop. It's a fascinating, relatable and genuinely useful conversation about how we can start to understand our brains better and create lives that feel calmer, clearer and more connected.Find TJ:Website: https://tjpower.co.uk/Instagram: @tjpowerBuy his book: https://thedoseeffect.co.uk/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In December 2025, Australia enforced a ban preventing children under 16 from creating accounts on some of the world's most prominent social media platforms. Since then, several countries around the globe have taken notice and are either introducing or considering similar restrictions for underage users. At the same time, new alternatives are emerging. For those who remain closely attached to their phones, technology is being developed to help manage digital addiction. Listen to this podcast to learn about ‘e-fasting' and tips to reduce your screen time.

Send us a Text Message - include your name! In this episode of the Faith Over Breakfast podcast, Pastor Eric and Pastor Andy take a look at social media and ask what it's actually good for. Is it simply a tool, or is it forming us in dangerous ways? They talk about how Christians might use it with wisdom, what to do with addiction, and why it so easily grabs our attention and reshapes the mind. Support the showSUPPORT THE SHOW BEYOND SUBSCRIPTIONS1. CASH APP2. Justgive"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

Are you a grandparent raising your grandchildren, struggling with feelings of resentment, loss, and the overwhelming challenges of kinship care? Do you find yourself triggered by family trauma or haunted by the fear of repeating old patterns? You're not alone.I'm Laura Brazan, and in this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we dive deep into the heart of emotional healing with special guest Dr. Anthony Silard, author of "Love and Suffering." Together, we explore how acceptance can transform suffering into love, offering you practical strategies to break the cycle of judgment and resentment that can threaten to derail your family's future. For more information on Dr Anthony Silard and to receive his free books, "The Myth of Happiness" and "The Myth of Friendship", please visit his website. Discover how to address the emotional struggles unique to grandparents raising grandchildren, from navigating broken systems and financial sacrifice to tackling digital addiction and strained family bonds. You'll learn how naming your pain loosens its grip, why judgment holds us back, and how to lead your family from a place of openness and vulnerability, not just authority.Tune in for expert advice, real-life stories, and tangible resources to help you cultivate a supportive, resilient environment for yourself and your grandchildren. Together, let's rewrite the narrative—finding hope, connection, and healing on this challenging but powerful journey.Send us a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

For this special stream, I'm excited to be joined by Bruce Ballon, illusionist, psychiatrist, and scholar. He'll share his incredible insights on being trapped in today's digital and reality simulations and what they're doing to the personal and collective psyche. We'll get impactful solutions, and we'll get plenty of Philip K. Dick and other pink-beam paladins. We'll cover the role of magic and magical thinking in ways that protect our souls and reject the control systems of the Black Iron Prison. As a stellar bonus, Adrian Smith will join us with his own Tech Gnosis. More on Bruce: https://houndsandjackals.ca Get his book: https://amzn.to/4rhVywO More on Adrian: https://aprisonforthemind.blog/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Technology is evolving faster than safety measures can keep up, and kids are paying the price. From digital addiction to the growing threat of sextortion and AI-driven exploitation, advocates are sounding the alarm on the mental health and safety risks facing children today. Brandy Vega with Promise2live joins to discuss the upcoming Safe Tech Town Hall, why these issues are escalating, and what parents can do right now to protect their families.

Principle 5 Ep 19 Our brains are getting hijacked by modern technology. The good news is, freeing yourself and/or your child from the lure of technology is possible. Mary Catherine discusses the real damage of screen time on our lives and brains and how to stop it. Mary Catherine is a Licensed Professional Counselor and Board Certified Professional Christian Counselor with years of experience in helping people get over life's hurdles. Find her at https://lifewalkcoaching.com/ or give her a call at (501) 290-7132.

Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you.Read the Harvard Article on Dopamine Fasting here. Read the Cleveland Clinic's: Dopamine Detoxes Don't Work: Here's What To Do InsteadRead Can the ‘Dopamine Detox' Trend Break a Digital Addiction?SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced that moment of panic when you can’t recall a familiar phone number or navigate without a map app? This growing reliance on external memory—known as the “Google Effect”—is a real-world example of how we’ve outsourced core cognitive functions to our devices. Over a decade ago, a neuroscientist warned of “Digital Dementia,” cautioning that the over-outsourcing of tasks like calculation and navigation would lead to a measurable decline in our mental faculties. Today, that crisis is accelerating, amplified by Generative AI, which now takes over more complex mental powers, threatening the cognitive reserve crucial for preventing later-life dementia. But the consequences of this digital reliance extend far beyond the mind. Join us as we explore the price we are paying for entertainment and convenience with our guest, one of Germany’s most prestigious neuroscientists, Professor Manfred Spitzer. As a medical doctor, psychologist, and philosopher, he has dedicated his career to bridging neuroscience and education, and his work illuminates how technologies designed to save us time are actually undermining the fundamental structures of our mind and body. Hosted by: Alexa Raad and Leslie Daigle. Further reading: Wuhan Study Insight on Screen Time and Eye  The Lancet Global Health: Expanding our understanding of the global impact of physical inactivity The Neurobiology of Addiction The Effects of Digital Addiction on Brain Function and Structure of Children and Adolescents: A Scoping Review The views and opinions expressed in this program are our own and may not reflect the views or positions of our employers.

Send us a textToday we're diving into something that might just change your life completely. We're talking about Digital Fasting. Now, before you think I've gone all spiritual and asking you to meditate in the Himalayas without your phone, let me tell you, this is very practical, very real, and very necessary for every single person listening right now, especially if you're a student, a career aspirant, or someone who feels their phone has become their best friend, worst enemy, and everything in between Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8s

Send us a textIn this flashback episode, we are revisiting my interview with Dr Nicholas Kardaras (episode 100) to discuss screen addiction and children. Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country's foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

In this week's Power Lounge, host Amy Vaughan welcomes Dr. Mara Einstein, an internationally recognized authority on deceptive marketing and author of Hoodwinked: How Marketers Use the Same Tactics as Cults. A former TV and advertising executive turned academic and media ethicist, Dr. Einstein pulls back the curtain on the dark psychology behind consumer manipulation. Together, she and Amy dive into the question: When does persuasion cross the line into indoctrination? Listeners are invited to examine the uncomfortable parallels between cult behavior and brand loyalty—and to confront just how easily marketing can tap into our fears, anxieties, and identities.Drawing from her research and insights featured in the Emmy-winning Netflix documentary Buy Now: The Shopping Conspiracy, Dr. Einstein explains how modern marketing operates within what she calls the “anxiety economy.” From endless doom-scrolling to influencer-driven consumerism, she reveals how technology and advertising combine to keep us hooked, anxious, and buying. The conversation unpacks the continuum between brand fandom and fanaticism, using examples from Apple to Weight Watchers to show how manipulation thrives when emotional needs meet persuasive design.But this isn't a hopeless picture—Dr. Einstein also offers guidance for marketers and consumers alike. She challenges professionals to embrace ethics without sacrificing creativity and encourages all of us to become more conscious of how we engage with brands. By replacing reflexive scrolling with mindful consumption and by choosing community over cultish loyalty, listeners can reclaim agency in an economy built on influence. This episode is a must-hear for anyone who wants to understand—and resist—the subtle ways marketing shapes our thoughts, habits, and values.Chapters:00:00 – Intro & Welcome00:50 – Meet Dr. Mara Einstein02:10 – Why Talk About Cults and Marketing?03:30 – How the Book “Hoodwinked” Began05:10 – The Cult–Marketing Continuum06:45 – From Attention Economy to Anxiety Economy08:50 – How Anxiety Fuels Overconsumption10:25 – “Buy Now” and Viewer Reactions12:30 – Black Friday and the “Economic Blackout”14:10 – Conscious Consumption in a Digital World16:00 – The Line Between Persuasion and Manipulation17:30 – The Genius and Ethics of Duolingo's Campaigns18:45 – When Brand Community Becomes Brand Cult20:15 – Weight Watchers: A Case Study in Cult Tactics27:00 – The Role of Social Media in Modern Tribalism31:30 – Identity and the Brands We Choose37:00 – Ethical Marketing and Real Community41:10 – The Danger of Making It Hard to Leave44:30 – How AI and Bots Change the Deception Game50:00 – Building Awareness and Resilience53:00 – Closing Thoughts & Where to Find Dr. EinsteinQuotes:“We don't live in an attention economy — we live in an anxiety economy. The entire system is built to keep us just uncomfortable enough that buying something feels like relief.” - Mara Einstein“It's funny — we call it doom scrolling, and yet we treat it like self-care. The truth is, it's winding us up, not calming us down.” - Amy VaughanKey Takeaways:Anxiety, not attention, drives modern marketing.Persuasion turns toxic when it exploits fear.Brand loyalty can slide into cult behavior.Algorithms feed anxiety for engagement.We shop to soothe stress, not need.Ethical marketing connects, not controls.AI blurs truth and manipulation.Brands now shape personal identity.Awareness breaks the consumer cycle.Conscious choices beat compulsive clicks.Connect with Dr. MaSupport the show

This week on Givers, Doers, & Thinkers, Jeremy Beer talks with Andrew Laubacher about the silent epidemic of digital addiction and what it's doing to our mental health—especially among young people. Andrew shares his journey from social media burnout to working for Humanality, a movement helping people reclaim their lives from their screens. They dig into the psychology behind smartphone dependency, the launch of Humanality clubs on college campuses, and practical ways to form healthier relationships with technology. Let's go! Sponsored by AmPhil, helping nonprofits advance their missions and raise more money: https://amphil.com/.#interview#podcast #newepisode #nonprofitCenter for Civil Society's YouTube Channel

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life's most testing moments.  0:00 Intro1:20 What Is Hyperrealism?5:02 From IBM Engineer to Full-Time Artist9:53 Instability, London Survival12:41 Independence, Failure Mindset Resilience19:18 Gulf Art on the Rise25:27 What Makes “Art”?28:00 Inspiration, Process Research Ethics38:52 Burnout vs. Patience45:00 Politics, Palestine Artistic Freedom47:12 Creative Blocks50:00 Postpartum Depression59:02 Family Balance, Presence Digital Detox1:09:11 Digital Addiction, Parenting Screens1:13:23 Preparing Kids For Life1:15:43 The IWC Minute1:18:04 Life Without Art:20:30 Mantras Influences1:24:06 Childhood, Vision, and the Gift of Observation1:26:53 Closing Thoughts and Farewell

When the world is obsessed with screens, speed, and virtual presence, does the church have anything else to say? Does the Christian have any reason not to live with his head buried in a screen? What discipline is needed by today's Christians to live soberly in this often screen-fatigued world? Watch Videos Online: www.3P1S.com

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Is your phone the first face you see each morning? Do notifications interrupt meals, meetings—even your thoughts? Tired with no hard work to blame? Your attention didn't disappear—it was taken. Dr. Zelana Montminy holds a doctorate in clinical psychology, trained in nutrition at Cornell, wrote 21 Days to Resilience, and advises Fortune 500 companies. She exposes how modern life trains your brain for distraction, and shows you how to take your focus back without more apps, hacks, or guilt. Here's what you'll discover inside this episode: The truth about “phone addiction”: Why you're not addicted to the device—you're addicted to escaping discomfort, and how to break that loop. The 23-minute switch cost: What task-switching really does to your brain and nervous system—and simple monotasking resets that restore clarity. From fight/flight to calm: How pings, tabs, and notifications keep you dysregulated—and practical ways to downshift your physiology fast. Boredom as a superpower: Why doing nothing can be more powerful than meditation for rebuilding attention—and how to practice it daily. Morning priming, fixed: The single habit that hijacks your focus before your feet hit the floor—and a three-minute alternative that protects your day. Rewriting your reward loops: Dopamine, novelty, and cravings—how to design “friction” and set a realistic dopamine budget that sticks. Environment by default: Notification triage, home-screen layout, and workspace cues that make focus automatic (and distraction annoying). Attention training that works: Short, science-backed micro-exercises to lengthen your focus span and reduce the urge to check. Boundaries that hold: Simple scripts to protect dinner, date night, and deep work—without becoming “that person” glued to their phone. Real-world playbooks: The habits Dr. Montminy teaches in companies and schools to restore mental bandwidth—adapted for your life. This isn't more willpower. It's behavioral science meeting practical, humane habits. Walk away with a clear plan to reclaim your focus, calm your nervous system, and feel genuinely rested again. Don't miss this conversation. Join the rebellion against digital distraction and start getting your attention back today. 0:00 - Introduction 2:17 - Rapid Fire Questions 4:29 - The Hidden Truth: We're Addicted to Escaping Being Human 12:10 - Digital Addiction is Actually Escapism Addiction 15:06 - The 23-Minute Rule: Why Task Switching is Exhausting Your Brain 23:49 - The Lost Art of Boredom: Why It's More Powerful Than Meditation 29:26 - Morning Phone Habit 35:36 - Parenting in the Digital Age 49:22 - Practical Strategies: Reclaiming Your Attention Without Apps or Hacks 54:02 - The Power of Micro-Boredom 1:00:00 - Modeling Focus for Kids: What You Do Matters More Than What You Say 1:05:02 - Hope for Phone Addicts

The internet and social media are powerful and indispensable tools in daily life, but at the same time, they can be harmful to our mental health. With Clinical Neuropsychologist, Dr Rodney Stewart, who we first had on the Podcast in 2019, we discuss the mental health challenges that have been emerging due to extensive digital technology use, including:   *  the types of mental health challenges people have been experiencing since we last spoke;   *  the impact of the COVID-19 pandemic on internet use and our mental health;   *  whether our digital life will become more important than our real life; and   *  key signs that someone has a problematic relationship with social media or the internet.   The episode, show notes and links to some of the things mentioned during the episode can be found on the ICT Pulse Podcast Page (www.ict-pulse.com/category/podcast/)       Enjoyed the episode?  Do rate the show and leave us a review!       Also, connect with us on: Facebook – https://www.facebook.com/ICTPulse/   Instagram –  https://www.instagram.com/ictpulse/   Twitter –  https://twitter.com/ICTPulse   LinkedIn –  https://www.linkedin.com/company/3745954/admin/   Join our mailing list: http://eepurl.com/qnUtj    Music credit: The Last Word (Oui Ma Chérie), by Andy Narrell Podcast editing support:  Mayra Bonilla Lopez   ---------------

Licensed mental health counselor and certified digital addiction specialist Mary Catherine Liscinski joins Rich to unpack how excessive screen time rewires our brains, fuels anxiety and depression, and strains families—and what we can do to reverse it. She breaks down the neuroscience (limbic system vs. prefrontal cortex), the dopamine loop in gaming and social media, and a practical path back to focus, sleep, and strong relationships. A must-listen for parents, professionals, and anyone feeling foggy, fried, or pulled into the scroll. Sponsored by Living Well Healthcare Guest Bio:  Mary Catherine Liscinski is a licensed mental health counselor (14+ years), certified to treat digital addiction, and a life coach working with parents and adults nationwide. She's known for translating complex brain science into practical steps that help families set boundaries, rebuild attention, and heal from screen overuse; her upcoming book pairs the latest research with a blueprint for reversing digital damage. She's appeared on platforms including The Dave Elswick Show. Main Topics: ·         What “digital addiction” means; emerging diagnoses for gaming/social media. ·         Symptoms across ages: withdrawal, meltdowns when asked to log off, sleep issues, motivation loss. ·         Dopamine dynamics of gaming/social platforms; “addictive by design.” ·         Brain science: limbic system vs. prefrontal cortex; delayed maturation to ~age 26. ·         Social media, anxiety/depression trends in youth; bullying and “keyboard warriors.” ·         Gaming + online strangers; “virtual sleepovers” and safety risks. ·         Practical reversal keys: nature, face-to-face time, sleep, movement, mindfulness/faith, community. ·         Work-life tactics: blue-light blockers, after-hours boundaries, app limits. ·         Physical fallout: tech-neck, carpal issues, metabolic risk, chronic stress/cortisol. ·         Parenting culture shift: delay social media, consider non-internet phones, lead by example.  Resources mentioned: ·         Mary's Website: Send us a textDonate HereLiving Well HealthcareGet Your Lifestyle BackDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode of Uncomfortable Convos, we dive deep into the growing online trend that's pulling men away from real connection—and destroying relationships in the process. We break down why this virtual fantasy world is rewiring brains, wrecking intimacy, and creating unrealistic expectations that leave partners feeling betrayed and disconnected. Whether you're in a relationship or single, this conversation is your wake-up call to see the damage before it's too late.Sponsored by https://naughtyscience.comuncomfortableconvo code saves you 15% offMy Socialshttps://linktr.ee/SkarxFace

Our discussion centers around the pressing issue of digital addiction, particularly as it affects families in contemporary society. I am joined by Mary Catherine Liscinski, a licensed professional counselor and certified life coach, who has dedicated her practice to addressing the complexities of screen time and its ramifications on mental health. With over thirteen years of experience in counseling, Mary has recently specialized in treating digital addiction, recognizing its pervasive impact on individuals and families alike. Throughout our conversation, we explore the alarming trends associated with excessive screen use, including its contribution to mental health challenges and the erosion of familial relationships. Mary offers valuable insights and actionable strategies aimed at fostering healthier interactions with technology, underscoring the importance of mindfulness and face-to-face communication in our increasingly digital world.The episode features an enlightening discussion with Mary Catherine Liscinski, a licensed professional counselor who specializes in addressing digital addiction. Our dialogue illuminates the critical intersections between technology use and mental health, particularly among children and adolescents. Mary shares her insights on the profound impact of digital exposure on emotional development and interpersonal relationships, emphasizing that the normalization of screen time can lead to detrimental societal trends, including increased anxiety and depression rates. As we explore these urgent issues, Mary draws on her extensive experience to propose viable strategies for families to reclaim their time and foster healthier environments. From promoting outdoor activities to enhancing face-to-face communication, her recommendations serve as actionable steps for parents grappling with the challenges of raising children in a digital age. This episode ultimately conveys a message of hope, advocating for a collective effort to prioritize mental health and well-being amidst the pervasive influence of technology.Takeaways: The importance of addressing digital addiction, especially given its widespread impact on families and mental health. Mary Catherine Liscinski emphasizes the necessity of mentorship programs to foster personal and community growth. Engaging in face-to-face interactions is essential for developing effective communication skills and fostering healthy relationships. The podcast highlights the alarming rise in screen addiction and its consequences on youth, including mental health issues and social detachment. Nature exposure is essential for human well-being, as it can calm the nervous system and promote mental health. Practical strategies are necessary for families to combat digital addiction and improve overall family dynamics. Links referenced in this episode:LifeWalk Coaching.com

Text Me!Episode 232: Healing Shame: One Man's Journey Through Porn Addiction w/ Jeremy LipkowitzIn episode 232 of the Sober Vibes podcast, Courtney Andersen welcomes Jeremy Lipkowitz to the show and they discuss porn addticiton and overcoming shame.Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and becomes a hidden coping mechanism for emotional pain. Through his personal story and coaching expertise, Jeremy offers genuine, compassionate insight into how individuals can initiate the process of healing, recovery, and reconnection with themselves and others.Whether you're personally affected, love someone who struggles, or are raising kids in this digital world, this conversation is a must-listen.What you will learn:The three “A's” that make porn addiction uniquely powerful: affordable, accessible, and anonymousHow pornography addiction affects the brain, emotional health, and relationshipsWhat betrayal trauma is and how it affects partners of porn addictsWhy recovery is about mindfulness, connection, and healing not willpower aloneHow to raise kids in a world where explicit content is just a swipe awayPractical steps to start recovering from porn addiction or support a loved one who is Key Takeaways:Addiction often begins with early exposure and escalates over time with tech accessPorn hijacks the brain's dopamine system and creates a craving for novelty over intimacyMost porn addicts live a double life rooted in shame, secrecy, and emotional numbingSocial media can act as a slippery slope toward pornography and compulsive behaviorHealing involves community, mindfulness, nervous system regulation, and inner child workConnect with Jeremy Lipkowitz:Website & CoachingPodcastYouTubeInstagramResources Mentioned:Courtney's WebsiteAnxious Generation Podcast Sponsor-Ready to go deeper in your emotional sobriety journey? Grab The After program — my complete guide with video coaching + workbook tools — and save $15 with code AFTER: GRAB IT HERE! Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Control, Alt, Delete: Breaking the Enemy's Script Over a Generation | KIB 489 Kingdom Intelligence Briefing

About the Guest(s): Dr. Chad Woolner Dr. Chad Woolner is a pioneering voice in functional and laser medicine. With years of experience under his belt, Dr. Woolner has emerged as a leading advocate for innovative therapies, particularly in the use of low-level laser treatments. Known for his thought leadership in addressing chronic health issues, he continues to explore and promote safer, science-backed health interventions. Dr. Andrew Wells Dr. Andrew Wells is a prominent expert in the chiropractic field, focusing on creating dialogues around modern health challenges and their solutions. He is known for his deep understanding of health systems and passionate advocacy for reform in the use of medical therapies, especially in pediatric care. Dr. Wells combines evidence-based wisdom with practical approaches to health improvement, aiming to shift public and professional perspectives. Episode Summary: In this compelling episode of "The Laser Light Show," Dr. Chad Woolner and Dr. Andrew Wells analyze the recently published MAHA report that reveals concerning trends in child health in America. The report attributes the growing health crisis to ultra-processed foods, environmental toxins, digital addiction, and the excessive use of medical therapies. Yet the report overlooks promising solutions like low-level laser therapy, which Dr. Woolner and Dr. Wells argue is crucial in reversing these alarming health trends. Join them as they delve into how laser technology can play a pivotal role in health recovery. The discussion leads with an examination of systemic failures but quickly progresses to potential solutions, particularly emphasizing the power of light therapy as an overlooked intervention. The guests discuss historical usage of laser therapies in other countries like Russia, highlighting its as-yet-unrealized potential in the U.S. healthcare system. Through enlightening anecdotes and expert perspectives, they argue for broader adoption and understanding of laser solutions in addressing chronic health issues, not only for the individual but also from a systemic, societal perspective. This episode is a thought-provoking exploration for anyone concerned with the current state and future of healthcare. Key Takeaways: The recent MAHA report signals a dire health crisis among American children, primarily driven by poor nutrition, environmental toxins, excessive screen time, and overreliance on medical interventions. There is a growing divide between traditional healthcare methods and innovative solutions, with laser therapy offering a versatile, effective tool that has not been fully embraced. Low-level laser therapy has over 10,000 peer-reviewed studies attesting to its effectiveness for diverse health concerns, yet it remains sidelined in mainstream American medical practices. Historical examples, such as government-endorsed laser therapy in Russia, underline the therapy's viability and yet-to-be-tapped potential in America. Advocacy for improved dialogue and openness to alternative therapies is necessary to shift current healthcare approaches and foster better health outcomes. Notable Quotes: "A federal report just confirmed what many of us… have been saying for years. We are facing the sickest generation of children in American history." - Dr. Chad Woolner "Some of the MAHA report is like obvious, but some of it… really deserves some attention for once." - Dr. Andrew Wells "We should be able to find some degree of common ground when we're talking about health." - Dr. Chad Woolner "Lasers can do just about, if not everything medicine can do, but better and with less side effects." - Dr. Chad Woolner "The great thing is there's a lot of good things that you can use. The hard thing from a government standpoint is there's a lot of really cool things that you could do for a lot of different health issues." - Dr. Andrew Wells Resources: Low-level Laser Therapy (LLLT) Studies - Search for "low-level laser therapy" on PubMed for extensive scientific research. Riconia Lasers - Explore more about Erchonia and their low-level laser products. To fully understand the predictive insights and detailed analysis regarding the vast potential of laser technologies in healthcare, make sure to listen to the full episode. Stay tuned for more enlightening discussions from the "Laser Light Show," where we continue to push the boundaries of conventional medicine and make meaningful changes to health dialogues worldwide.

Send us a textMary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults.  She is a licensed counselor, life coach and certified in digital addiction.   She has a book coming out in the fall of 2025.She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132. 

How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain.  Based on her book Mind Over Explicit Matter, Dr. Leigh unpacks dopamine dependency, supernormal stimuli, and the link between digital overstimulation and emotional disconnection. From brain mapping and neuroplasticity to practical tools for reducing screen addiction, this episode offers actionable steps to reclaim focus, boost mental health, and build real connection. Whether you're a parent, professional, or just overwhelmed by tech, you'll learn how to befriend your brain in a screen-saturated world. GET DR. LEIGH'S BOOK Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neurosciencehttps://amzn.to/4lbTK5h (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH DR. TRISH LEIGH https://www.drtrishleigh.com https://www.facebook.com/drtrishleigh/ https://twitter.com/DrTrishLeigh https://www.linkedin.com/in/dr-trish-leigh-2742129a/ https://www.instagram.com/drtrishleigh/   JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Addressing Screen Addiction: A Path to Regaining ControlIf you are concerned about teenagers spending excessive timeon digital devices, you are not alone. A substantial number of American youth,particularly teenagers, exceed recommended screen time limits. Studies indicatethat a significant percentage of teens spend over four hours per day onscreens, with some reports suggesting nearly half experience more than eighthours of daily screen usage, as documented by the Pew Research Center.Mary Catherine Liscinski is a Certified Life Coach,specializing in the treatment of Digital Addiction.  She's also been a certified mental healthcounselor for the last 14 years. As a professional in this field, she iscurrently authoring a book that delves into the adverse effects of excessivescreen time and provides strategies for reversing these impacts. Her expertisehas been recognized through various interviews and speaking engagements,including regular appearances on The Dave Elswick Radio Show. Dave Elswick haspraised her insight, stating: "This is the first time she's been on ourshow. How have you flown under the radar for so long? Seriously, you'rearticulating what people need to hear in everyday language." He furtherremarked, "Today's show is incredibly compelling; your explanations makeperfect sense," and noted, "I've received overwhelmingly positivefeedback about you."For more information, please visit  https://lifewalkcoaching.com/or contact her (501) 290-7132.

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that started with nothing more than a Sharpie and a deck of poker cards on a beach in Hawaii. Whether you’re a parent looking for better ways to connect with your kids, a creative chasing your next big idea, or just someone who loves a good origin story with a dose of humor and heart, you won't want to miss this conversation. Full show notes: https://bengreenfieldlife.com/elanlee Episode Sponsors: RoXiva: Experience the world-class RX1 lamp—an immersive, multisensory tool designed to transport you into deeper, expanded states of awareness through meticulously crafted light and sound journeys. Get yours now by going to roXiva.com/ben! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD.See omnystudio.com/listener for privacy information.

// GUEST //X: https://x.com/nackoo2000Breez: https://breez.technology/ // SPONSORS //iCoin: https://icointechnology.com/breedloveNetsuite: https://netsuite.com/whatismoneyCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:10 - Digital Addictions, Screens, and Self-Reflection3:01 - “Digit Addiction”16:03 - iCoin Bitcoin Wallet17:33 - NetSuite by Oracle18:42 - Gold vs Fiat: Framing the Battle23:13 - Developing Addiction: Dopamine and Design25:13 - Units of Measurement, Reality, and the Speed of Light29:29 - Design vs. Circumstance32:35 - SoftWar: Jason Lowery's Thesis38:24 - Cowbolt: Settle in Bitcoin39:39 - Heart and Soil Supplements40:39 - Humanity as One Entity and the Physics of Power Projection46:15 - Willpower, Estate Planning, and Legacy51:17 - Money Is Emotional: Experience, Knowledge, and Depth58:20 - Mine Bitcoin with Blockware Solutions59:45 - Helping Lightning Startups with In Wolf's Clothing1:00:37 - Win-Win Games and the Role of Consent1:04:22 - Building Lightning and a Real Medium of Exchange1:09:19 - Booth: Bitcoin Fails Without Medium of Exchange1:15:48 - Revisiting Lowery's Framework1:21:50 - Onramp Bitcoin Custody1:23:47 - Mind Lab Pro Supplements1:24:57 - The Human Operating System and Layer Zero1:28:16 - Bitcoin Forces Cooperation at Scale1:32:48 - Rethinking Capitalism Through Bitcoin1:46:37 - Buy Bitcoin with Coinbits1:48:04 - The Farm at Okefenokee1:49:23 - Fixing Bitcoin's UX Problem2:03:42 - How to Find Ivan Makedonski // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. Keywordstechnology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulnessChapters00:00 Introduction to Technology Addiction01:44 Understanding the Spectrum of Technology Use05:33 The Impact of Screens on Our Brains10:09 Dopamine and Its Effects on Behavior12:32 Developmental Concerns for Children and Teens13:32 Navigating Parenting in a Digital Age17:12 Fostering Connection Over Technology21:24 Addressing Screen Overuse in Families25:23 The Addictive Nature of Social Media29:28 The Dangers of Online Interactions32:42 The Importance of Nature and Physical Movement36:38 Digital Addiction and Its Impact on Development40:18 Compassionate Conversations About Screen Time

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome LCSW Debbie Murad. She shares how digital addiction is akin to other addictions and the consequences. She shares the differences between heavy screen use and digital addiction. She discusses risk factors and discusses how relationship issues are often evident in digital addiction. She shares suggestions for reestablishing connection and prioritizing the relationship to begin addressing the digital addiction. She shares how to set up the relationship with the digital world initially and then what to do if digital addiction is already present.    Connect with Debbie: beachcitiesgateway.com  debbie@beachcitiesgateway.com   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

On this episode of Crazy Wisdom, Stewart Alsop welcomes Andrew Burlinson, an artist and creative thinker, for a deep conversation about technology, creativity, and the human spirit. They explore the importance of solitude in the creative process, the addictive nature of digital engagement, and how AI might both challenge and enhance human expression. Andrew shares insights on the shifting value of art in an AI-driven world, the enduring importance of poetry, and the unexpected resurgence of in-person experiences. For more on Andrew, check out his LinkedIn and Instagram.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction and Guest Welcome00:27 Meeting in LA and Local Insights01:34 The Creative Process and Technology03:47 Balancing Solitude and Connectivity07:21 AI's Role in Creativity and Productivity11:00 Future of AI in Creative Industries14:39 Challenges and Opportunities with AI16:59 AI in Hollywood and Ethical Considerations18:54 Silicon Valley and AI's Impact on Jobs19:31 Navigating the Future with AI20:06 Adapting to Rapid Technological Change20:49 The Value of Art in a Fast-Paced World21:36 Shifting Aesthetics and Cultural Perception22:54 The Human Connection in the Age of AI24:37 Resurgence of Traditional Art Forms27:30 The Importance of Early Artistic Education31:07 The Role of Poetry and Language35:56 Balancing Technology and Intention37:00 Conclusion and Contact InformationKey InsightsThe Importance of Solitude in Creativity – Andrew Burlinson emphasizes that creativity thrives in moments of boredom and solitude, which have become increasingly rare in the digital age. He reflects on his childhood, where a lack of constant stimulation led him to develop his artistic skills. Today, with infinite digital distractions, people must intentionally carve out space to be alone with their thoughts to create work that carries deep personal intention rather than just remixing external influences.The Struggle to Defend Attention – Stewart and Andrew discuss how modern digital platforms, particularly social media, are designed to hijack human attention through powerful AI-driven engagement loops. These mechanisms prioritize negative emotions and instant gratification, making it increasingly difficult for individuals to focus on deep, meaningful work. They suggest that future AI advancements could paradoxically help free people from screens, allowing them to engage with technology in a more intentional and productive way.AI as a Creative Partner—But Not Yet a True Challenger – While AI is already being used in creative fields, such as Hollywood's subtle use of AI for film corrections, it currently lacks the ability to provide meaningful pushback or true creative debate. Andrew argues that the best creative partners challenge ideas rather than just assist with execution, and AI's tendency to be agreeable and non-confrontational makes it a less valuable collaborator for artists who need critical feedback to refine their work.The Pendulum Swing of Human and Technological Aesthetics – Throughout history, every major technological advancement in the arts has been met with a counter-movement embracing raw, organic expression. Just as the rise of synthesizers in music led to a renewed interest in acoustic and folk styles, the rapid expansion of AI-generated art may inspire a resurgence of appreciation for handcrafted, deeply personal artistic works. The human yearning for tactile, real-world experiences will likely grow in response to AI's increasing role in creative production.The Enduring Value of Art Beyond Economic Utility – In a world increasingly shaped by economic efficiency and optimization, Andrew stresses the need to reaffirm the intrinsic value of art. While capitalism dominates, the real significance of artistic expression lies in its ability to move people, create connection, and offer meaning beyond financial metrics. This perspective is especially crucial in an era where AI-generated content is flooding the creative landscape, potentially diluting the sense of personal expression that defines human art.The Need for Intentionality in Using AI – AI's potential to streamline work processes and enhance creative output depends on how humans choose to engage with it. Stewart notes that while AI can be a powerful tool for structuring time and filtering distractions, it can also easily pull people into mindless consumption. The challenge lies in using AI with clear intention—leveraging it to automate mundane tasks while preserving the uniquely human aspects of ideation, storytelling, and artistic vision.The Role of Poetry and Language in Reclaiming Humanity – In a technology-driven world where efficiency is prioritized over depth, poetry serves as a reminder of the human experience. Andrew highlights the power of poets and clowns—figures often dismissed as impractical—as essential in preserving creativity, playfulness, and emotional depth. He suggests that valuing poetry and artistic language can help counterbalance the growing mechanization of culture, keeping human expression at the forefront of civilization's evolution.

In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.

In this episode I chat about 'digital addiction' - something so many of us have. Then I share how to use techonology in a ways that serves.  Work with me at KatieDodd.com

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   In this episode, we tackle one of the biggest issues in engineering and tech: digital addiction.    Digital screen use throttles our creativity and heightens our anxiety - a bad mix for engineering leadership today, and worse for the leaders of tomorrow.   Jennie Ketcham Crooks, an anxiety and OCD specialist from Seattle, explores in her research how pervasive smartphone and device use impacts us on both a career and cultural level.    She has been featured as a guest lecturer at Harvard University, and has recently appeared on a number of popular television shows from Headline News and The View, to Oprah.   As our digital overconsumption continues to be fed with the release of each shiny new gadget, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   Jenny and I discuss her new book, 'Look Up: A 30 Day Path to Digital Minimalism and Real Life Maximalism', which offers practical steps to eliminate the negative effects of digital overload.    So press play and let's chat…!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Writer and psychologist Andrew Solomon shares his research about the impact of social media on the escalating youth suicide crisis.

A warning to listeners: The following conversation references suicide, suicidality, and content that is inappropriate for young listeners.    Even before the pandemic, there was an increasing awareness of the decline in mental health of children and young adults. Researchers and scientists have talked and written about rising levels of anxiety in today’s youth, and many have pointed to the pervasiveness of smartphones and social media, which have exponentially magnified concerns for the mental well being of a generation.    Andrew Solomon, writer and professor of clinical psychology at Columbia University Medical Center, recently penned an article for The New Yorker titled “Has Social Media Fuelled a Teen-Suicide Crisis? ” In his piece, Soloman investigates what’s fuelling the the spike in suicide among Americans between the ages of ten and twenty-four. Quoting the work of Dr. Judith Edersheim at Harvard, Solomon says: “It’s like taking little children and putting them in an all night casino where they serve chocolate flavored bourbon. It's designed to be addictive, it is addictive and that addiction has devastating consequences.”  Solomon interviews dozens of parents and shares the poignant and heart wrenching accounts of how so many of them were totally unaware of the online world in which their children were living. As one father who had lost his son to suicide explained to Solomon, “I was, I thought, such a good father. I checked around the house every night. I locked the doors. I made sure my children were safe. I didn't know that the lion was already inside the house.” Solomon further explains that this all has so much to do with the insidious nature of the algorithms, which feed not on vulnerabilities, but bring about a sense of normalization.  If a kid looks at content about being a little depressed, Solomon tells us that “then they start showing you people who are more depressed. “They want to hook you,” he continues, “what they send you has to gradually become more extreme and eventually you escalate to people who are killing themselves on camera and posting it on social media platforms while they are doing it.”  Parents, educators and lawmakers are working hard to bring attention to this; some argue that social media is only “only one layer” in the crisis.   Lawsuits have made their way to the Supreme Court but so far, Solomon informs us: “The Supreme Court has refused to overturn Section 230. The legislative work that was supposed to have an effect on placing constraints on the operations of social media companies, have all got stuck in committee, despite the ‘bipartisan agreement that there need to be restraints.’” Solomon advises parents to educate themselves and talk to their kids, though inevitably the younger generation who has grown up with technology is going to be ahead of the game.  “The idea of being able to monitor all of what your children are doing is a ludicrous fantasy,” Solomon admits. “So I think that's all not very effective, but you can at least be aware and talk to your children.”  Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.