Podcasts about digital addiction

In this episode with Elan Lee, you’ll get a behind-the-scenes look at one of the most creative minds in the world of game design—and walk away with some unexpected life lessons along the way. You’ll hear how Elan went from crafting movie special effects and pioneering the Xbox to co-creating Exploding Kittens, a wildly successful card game that started with nothing more than a Sharpie and a deck of poker cards on a beach in Hawaii. Whether you’re a parent looking for better ways to connect with your kids, a creative chasing your next big idea, or just someone who loves a good origin story with a dose of humor and heart, you won't want to miss this conversation. Full show notes: https://bengreenfieldlife.com/elanlee Episode Sponsors: RoXiva: Experience the world-class RX1 lamp—an immersive, multisensory tool designed to transport you into deeper, expanded states of awareness through meticulously crafted light and sound journeys. Get yours now by going to roXiva.com/ben! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD.See omnystudio.com/listener for privacy information.

// GUEST //X: https://x.com/nackoo2000Breez: https://breez.technology/ // SPONSORS //iCoin: https://icointechnology.com/breedloveNetsuite: https://netsuite.com/whatismoneyCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:10 - Digital Addictions, Screens, and Self-Reflection3:01 - “Digit Addiction”16:03 - iCoin Bitcoin Wallet17:33 - NetSuite by Oracle18:42 - Gold vs Fiat: Framing the Battle23:13 - Developing Addiction: Dopamine and Design25:13 - Units of Measurement, Reality, and the Speed of Light29:29 - Design vs. Circumstance32:35 - SoftWar: Jason Lowery's Thesis38:24 - Cowbolt: Settle in Bitcoin39:39 - Heart and Soil Supplements40:39 - Humanity as One Entity and the Physics of Power Projection46:15 - Willpower, Estate Planning, and Legacy51:17 - Money Is Emotional: Experience, Knowledge, and Depth58:20 - Mine Bitcoin with Blockware Solutions59:45 - Helping Lightning Startups with In Wolf's Clothing1:00:37 - Win-Win Games and the Role of Consent1:04:22 - Building Lightning and a Real Medium of Exchange1:09:19 - Booth: Bitcoin Fails Without Medium of Exchange1:15:48 - Revisiting Lowery's Framework1:21:50 - Onramp Bitcoin Custody1:23:47 - Mind Lab Pro Supplements1:24:57 - The Human Operating System and Layer Zero1:28:16 - Bitcoin Forces Cooperation at Scale1:32:48 - Rethinking Capitalism Through Bitcoin1:46:37 - Buy Bitcoin with Coinbits1:48:04 - The Farm at Okefenokee1:49:23 - Fixing Bitcoin's UX Problem2:03:42 - How to Find Ivan Makedonski // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. Keywordstechnology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulnessChapters00:00 Introduction to Technology Addiction01:44 Understanding the Spectrum of Technology Use05:33 The Impact of Screens on Our Brains10:09 Dopamine and Its Effects on Behavior12:32 Developmental Concerns for Children and Teens13:32 Navigating Parenting in a Digital Age17:12 Fostering Connection Over Technology21:24 Addressing Screen Overuse in Families25:23 The Addictive Nature of Social Media29:28 The Dangers of Online Interactions32:42 The Importance of Nature and Physical Movement36:38 Digital Addiction and Its Impact on Development40:18 Compassionate Conversations About Screen Time

Self-care is seen as a necessary part of life, but how can young Christians learn to reconcile a culture that prizes “self-care” while following a Saviour who calls them to “lose their life” for the sake of his kingdom? What constitutes “good self-care” practices vs. “bad self-care” practices?In this episode, Scott and Shawn use the “think like Jesus framework” to consider how Jesus would think about self-care, and they discover some vital truths that can help you keep your “self-care” from becoming “self-ish care”.

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome LCSW Debbie Murad. She shares how digital addiction is akin to other addictions and the consequences. She shares the differences between heavy screen use and digital addiction. She discusses risk factors and discusses how relationship issues are often evident in digital addiction. She shares suggestions for reestablishing connection and prioritizing the relationship to begin addressing the digital addiction. She shares how to set up the relationship with the digital world initially and then what to do if digital addiction is already present.    Connect with Debbie: beachcitiesgateway.com  debbie@beachcitiesgateway.com   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us: Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

In this unique dual podcast episode, I, Jodie Stevens and Craig Perra interview each other! We dive deep into our different—but strikingly similar—addiction stories. I share my journey through alcoholism and codependency, while Craig, founder of TheMindfulHabit.com, opens up about his recovery from sex, porn, and digital addiction. Together, we explore how all addictions—regardless of the substance or behavior—often stem from the same emotional roots: shame, fear, disconnection, and trauma. With raw honesty, humor, and heart, we unpack our stories and recovery journeys to show how healing is possible, and why connection, not perfection, is the real goal. Craig Perra is a world-renowned coach who helps people break free from sex, porn, and digital addictions. A former addict himself, Craig hit rock bottom over a decade ago—losing his job and nearly losing his family. That crisis became the catalyst for something powerful: The Mindful Habit® System—a alternative to traditional recovery programs. His work has been featured on The Steve Harvey Show, A&E's Digital Addiction, The Katie Couric Show, Good Day Sacramento, and more.

In this episode, Ambassador Elisha sits down with Mary Catherine Liscinski, a licensed professional counselor and certified life coach, to explore how screen time is quietly affecting families, relationships, and mental health.   Mary shares her journey into digital addiction recovery, revealing how excessive screen use impacts emotional intelligence, academic focus, and even spiritual well-being.   Tune in to learn practical insights for reclaiming your time, your focus, and your family.   Reach Mary:  https://lifewalkcoaching.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v

KPHRED Prime Live - What is Digital Addiction? How do we balance the risks and rewards of the information age? Going Down the Rabbit Hole! with the question of the show: What is Digital Addiction? How do we balance the risks and rewards of the information age? Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week's trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Today's question comes from Deanna & Jeremy Brakefield of NeuroDivergent News Join the discussion in the KPHRED Prime Live show forum Chat live at https://kphred.com K-PHRED RADIO - Work – Life – Spiritual Balance Human-Designed, AI-Enhanced Co-Creator Internet Community radio station, podcast library Information and news from Gen A to Boomers! If you would like to be a guest email phred@kphred.com PHred, Barbara Wainwright, Jim Treleaven, Deanna Brakefield, Scott Steele, Alan Brunton Kphred Prime Live

Digital Addiction is not a metaphor. It's a literal addiction.

Amanda Marino is the founder of Next Level Recovery Associates, a leading organization dedicated to helping individuals overcome addiction and reclaim their lives. As a recovery advocate and reality TV star featured on A&E's Intervention and Digital Addiction, Amanda uses her platform to inspire and empower others on their journey to recovery. 

On this episode of Crazy Wisdom, Stewart Alsop welcomes Andrew Burlinson, an artist and creative thinker, for a deep conversation about technology, creativity, and the human spirit. They explore the importance of solitude in the creative process, the addictive nature of digital engagement, and how AI might both challenge and enhance human expression. Andrew shares insights on the shifting value of art in an AI-driven world, the enduring importance of poetry, and the unexpected resurgence of in-person experiences. For more on Andrew, check out his LinkedIn and Instagram.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction and Guest Welcome00:27 Meeting in LA and Local Insights01:34 The Creative Process and Technology03:47 Balancing Solitude and Connectivity07:21 AI's Role in Creativity and Productivity11:00 Future of AI in Creative Industries14:39 Challenges and Opportunities with AI16:59 AI in Hollywood and Ethical Considerations18:54 Silicon Valley and AI's Impact on Jobs19:31 Navigating the Future with AI20:06 Adapting to Rapid Technological Change20:49 The Value of Art in a Fast-Paced World21:36 Shifting Aesthetics and Cultural Perception22:54 The Human Connection in the Age of AI24:37 Resurgence of Traditional Art Forms27:30 The Importance of Early Artistic Education31:07 The Role of Poetry and Language35:56 Balancing Technology and Intention37:00 Conclusion and Contact InformationKey InsightsThe Importance of Solitude in Creativity – Andrew Burlinson emphasizes that creativity thrives in moments of boredom and solitude, which have become increasingly rare in the digital age. He reflects on his childhood, where a lack of constant stimulation led him to develop his artistic skills. Today, with infinite digital distractions, people must intentionally carve out space to be alone with their thoughts to create work that carries deep personal intention rather than just remixing external influences.The Struggle to Defend Attention – Stewart and Andrew discuss how modern digital platforms, particularly social media, are designed to hijack human attention through powerful AI-driven engagement loops. These mechanisms prioritize negative emotions and instant gratification, making it increasingly difficult for individuals to focus on deep, meaningful work. They suggest that future AI advancements could paradoxically help free people from screens, allowing them to engage with technology in a more intentional and productive way.AI as a Creative Partner—But Not Yet a True Challenger – While AI is already being used in creative fields, such as Hollywood's subtle use of AI for film corrections, it currently lacks the ability to provide meaningful pushback or true creative debate. Andrew argues that the best creative partners challenge ideas rather than just assist with execution, and AI's tendency to be agreeable and non-confrontational makes it a less valuable collaborator for artists who need critical feedback to refine their work.The Pendulum Swing of Human and Technological Aesthetics – Throughout history, every major technological advancement in the arts has been met with a counter-movement embracing raw, organic expression. Just as the rise of synthesizers in music led to a renewed interest in acoustic and folk styles, the rapid expansion of AI-generated art may inspire a resurgence of appreciation for handcrafted, deeply personal artistic works. The human yearning for tactile, real-world experiences will likely grow in response to AI's increasing role in creative production.The Enduring Value of Art Beyond Economic Utility – In a world increasingly shaped by economic efficiency and optimization, Andrew stresses the need to reaffirm the intrinsic value of art. While capitalism dominates, the real significance of artistic expression lies in its ability to move people, create connection, and offer meaning beyond financial metrics. This perspective is especially crucial in an era where AI-generated content is flooding the creative landscape, potentially diluting the sense of personal expression that defines human art.The Need for Intentionality in Using AI – AI's potential to streamline work processes and enhance creative output depends on how humans choose to engage with it. Stewart notes that while AI can be a powerful tool for structuring time and filtering distractions, it can also easily pull people into mindless consumption. The challenge lies in using AI with clear intention—leveraging it to automate mundane tasks while preserving the uniquely human aspects of ideation, storytelling, and artistic vision.The Role of Poetry and Language in Reclaiming Humanity – In a technology-driven world where efficiency is prioritized over depth, poetry serves as a reminder of the human experience. Andrew highlights the power of poets and clowns—figures often dismissed as impractical—as essential in preserving creativity, playfulness, and emotional depth. He suggests that valuing poetry and artistic language can help counterbalance the growing mechanization of culture, keeping human expression at the forefront of civilization's evolution.

In this quick-fire episode of The Spitfire Podcast, host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.

HoldCo Bros are back! This episode, Nik and I explore how AI is changing the world and talk about cool AI business ideas. We talk about digital detox, po*nography addiction, and phone addiction - real issues that also present business opportunities. We cover creating info products and selling AI prompts on platforms like PromptBase.com, showing how a simple prompt can serve as the foundation for an entire business, including a SaaS product. We also discuss how prompts are becoming the new SEO and how AI wrappers can simplify complex tools. Lastly, we introduce the concept of a tool that helps entrepreneurs find business ideas by analyzing their data and personal experiences. Learn more about Nik here: http://linktr.ee/cofoundersnikLinks and Resources:https://promptbase.com - Buy and sell prompts for AI tools.https://replit.com - Make a chatbot.https://www.cursor.com - Tool that helps you coding and creating apps.Share your ideas with us:Nik@cofounders.comChris@cofounders.comTimestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Exploring Business Opportunities in AI02:51 Digital Addiction and Its Impact06:08 The Role of po*nography in Modern Society09:00 Creating Retreats for Digital Detox11:54 Leveraging AI for Business Ideas14:50 The Power of Prompts in AI18:14 Building SaaS Products from Prompts21:04 Understanding the Concept of Wrappers23:57 Real-World Applications of AI in Business26:46 Accountability and Idea Validation with AI

In this episode I chat about 'digital addiction' - something so many of us have. Then I share how to use techonology in a ways that serves.  Work with me at KatieDodd.com

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   In this episode, we tackle one of the biggest issues in engineering and tech: digital addiction.    Digital screen use throttles our creativity and heightens our anxiety - a bad mix for engineering leadership today, and worse for the leaders of tomorrow.   Jennie Ketcham Crooks, an anxiety and OCD specialist from Seattle, explores in her research how pervasive smartphone and device use impacts us on both a career and cultural level.    She has been featured as a guest lecturer at Harvard University, and has recently appeared on a number of popular television shows from Headline News and The View, to Oprah.   As our digital overconsumption continues to be fed with the release of each shiny new gadget, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health.   Jenny and I discuss her new book, 'Look Up: A 30 Day Path to Digital Minimalism and Real Life Maximalism', which offers practical steps to eliminate the negative effects of digital overload.    So press play and let's chat…!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

A warning to listeners: The following conversation references suicide, suicidality, and content that is inappropriate for young listeners.    Even before the pandemic, there was an increasing awareness of the decline in mental health of children and young adults. Researchers and scientists have talked and written about rising levels of anxiety in today’s youth, and many have pointed to the pervasiveness of smartphones and social media, which have exponentially magnified concerns for the mental well being of a generation.    Andrew Solomon, writer and professor of clinical psychology at Columbia University Medical Center, recently penned an article for The New Yorker titled “Has Social Media Fuelled a Teen-Suicide Crisis? ” In his piece, Soloman investigates what’s fuelling the the spike in suicide among Americans between the ages of ten and twenty-four. Quoting the work of Dr. Judith Edersheim at Harvard, Solomon says: “It’s like taking little children and putting them in an all night casino where they serve chocolate flavored bourbon. It's designed to be addictive, it is addictive and that addiction has devastating consequences.”  Solomon interviews dozens of parents and shares the poignant and heart wrenching accounts of how so many of them were totally unaware of the online world in which their children were living. As one father who had lost his son to suicide explained to Solomon, “I was, I thought, such a good father. I checked around the house every night. I locked the doors. I made sure my children were safe. I didn't know that the lion was already inside the house.” Solomon further explains that this all has so much to do with the insidious nature of the algorithms, which feed not on vulnerabilities, but bring about a sense of normalization.  If a kid looks at content about being a little depressed, Solomon tells us that “then they start showing you people who are more depressed. “They want to hook you,” he continues, “what they send you has to gradually become more extreme and eventually you escalate to people who are killing themselves on camera and posting it on social media platforms while they are doing it.”  Parents, educators and lawmakers are working hard to bring attention to this; some argue that social media is only “only one layer” in the crisis.   Lawsuits have made their way to the Supreme Court but so far, Solomon informs us: “The Supreme Court has refused to overturn Section 230. The legislative work that was supposed to have an effect on placing constraints on the operations of social media companies, have all got stuck in committee, despite the ‘bipartisan agreement that there need to be restraints.’” Solomon advises parents to educate themselves and talk to their kids, though inevitably the younger generation who has grown up with technology is going to be ahead of the game.  “The idea of being able to monitor all of what your children are doing is a ludicrous fantasy,” Solomon admits. “So I think that's all not very effective, but you can at least be aware and talk to your children.”  Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

On this episode of Peace Talks Radio, correspondent Julia Joubert, looks at how digital addiction is affecting communication between parents and teens, and together with her guests, discusses ways to help families strengthen their relationships in a world where constant connectivity is the norm. Over the past decade, smartphone use among teens has skyrocketed, with 95% of teens now owning one. As they spend over 44 hours per week on screens, many struggle with concentration, social isolation, and rising levels of anxiety and depression. This trend has left parents deeply concerned, feeling that excessive screen time is taking away from their children's real-world experiences and future opportunities. While many parents try to set limits, like creating device-free zones or monitoring screen time, teens often feel punished by these rules, which can widen the communication gap within families. Today, our guests will share insights and ideas to help bridge this divide. Joining us are mother-daughter duo Jessica Ticktin and Lola Rubin, social media influencer Allie O'Brien, and psychotherapist Asiya Vickers. Together, they'll discuss the pressures teens face, the concerns of parents, and strategies to help everyone communicate and connect better in the digital age.

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick discuss the often misunderstood role of dopamine in motivation and productivity. They delve into how a dopamine imbalance can result from being both overstimulated and understimulated, leading to feelings of restlessness and boredom. The discussion highlights the importance of aligning daily activities with one's core values to enhance fulfillment and satisfaction. Dr. Nicole further explains how this alignment can prevent the common pitfall of seeking external rewards to compensate for unfulfilling tasks. By understanding and managing our dopamine levels, we can avoid unnecessary consumerism and focus on activities that truly resonate with our personal goals and values, fostering a more productive and satisfying life. Listen to the end in to learn more! What you'll learn:     Dopamine's Dual Role: Dopamine is crucial for both feeling good and driving motivation, but a balance is necessary to avoid the pitfalls of overstimulation and understimulation, leading to restlessness and boredom. Value Alignment: Aligning daily actions with personal values is essential for true productivity and fulfillment, preventing the reliance on external rewards like consumerism for satisfaction. Understanding Neurochemistry: Gaining a deeper understanding of how dopamine and other neurotransmitters affect our behavior can empower individuals to make lifestyle changes that enhance overall well-being and productivity.  Quotes:  "Most of us are doing things to try to be motivated because they're not inspired." - Dr. Nicole "This addiction, this dopamine issue, this problem is a thought problem. It's nothing else."- Dr. Nicole Find Integrative You Radio On: Website Youtube  Apple Spotify Curious about Integrative You? Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life Links: Website: Integrative You Instagram: Dr. Nicole Rivera Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ.  Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Technology certainly has benefits, but there are dangers as well. Sadly, our misuse of technology is causing us to be more depressed, more anxious, less happy, and less healthy than ever before. Perhaps worst of all, it destroys our ability to heal, grow, and build healthy relationships. In this episode, we dive into that with my guest, Andrew Laubacher, plus:Alarming data on how misusing tech is hurting us, especially young peopleHow to build an intentional relationship with technologyA novel yet simple solution to help you find freedom from digital addictionVisit Humanality.orgSupport HumanalityComing Soon: 30-Day Tech Detox Challenge via HallowGet the Mini-Course: Why You Feel BrokenGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyShownotesQuestion for Joey or our guests? Text us.

Dr. Hoffman continues his conversation with Dr. Nicholas Karderas, author of "Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity

Digital Madness: How SOCIAL MEDIA is Driving Our MENTAL HEALTH CRISIS—and How to Restore Our Sanity is a new book by today's guest, Dr. Nicholas Karderas. He details how social media is eroding our attention spans, and fostering binary thinking—akin to a mass epidemic of borderline personality disorder. Dr. Kardaras points out how highly immersive social media are an evolutionary mismatch for our hunter-gatherer brains. He proposes a dose of classic philosophy and ethics to gird ourselves against digital media's pernicious influences, and describe effective treatment programs for digital addicts. Dr. Karderas declares against censorship but calls for reining in the power and reach of social media behemoths.

 If we look at the statistics, how many times the average people are using their smartphone to take care of the emails, Facebook  … The UK Kids are checking 150 times/ day their smartphone… And even 69% of the children complain that their parents spend too much time on their mobile device at home.Half of all UK adults admit to being ‘completely hooked‘ on their smartphones.Through this addiction the people: lose the ability of critical thinking (this is good for the politician); lose the attention for their environment including their kids, spouse, and friends; 1. lose their focus; 2. live in an unreal world; 3. escape from their reality/ problems; forget their feelings;  4. live like a Zombie…  Imagine you are together with a guy, who is texting and checking his smartphone… Do you think that this guy will give his attention to you, or maybe that you just disturb him, or maybe you start also to work on your smartphone?Maybe we want: 1. to fill such dark hole in us, 2. or we are bored, looking for excitement…3. or run away from our fears 4. or inside depression; - when we checking our smartphone.We should ask ourselves, do we want to become a slave to our smartphone?Why we want the distraction of our smartphone?A high performer like J. T. Fox is checking only two times a day his emails, Facebook. Everybody has only 24hours a day, and we all have a limited time on this planet… How would it be, if we start to digital detox?This means even High Performer doing that, switch off our Internet, smartphone in the middle of the day… And look what we really want or start to feel our feelings, our body. Inhale and exhale deeply. Live and feel the here and now… My Video: What is a digital addiction?  https://youtu.be/J0rEW7_azQo   My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/What-is-digital-addiction.mp3

G'day Folks, On today's episode I am joined by returning guest, author Shannon Rowan. It's been 12 months since we last spoke which was to discuss her new book Shots Fired. Today we spend some time catching up and talking about the nonsense going on in her neck of the woods. The geoengineering going on prior to the massive fires that swept through only a few months after we last spoke seems to have had plenty to do with the devastation. Along with the mismanagement of the forests in general. Much the same that happened here in 2019. Shannon has two other books that she's working on. One is about the Tech and Digital Addiction and another about Vitamins and the Vitamin Industry. Shannon is hopeful she will have at least one published before the end of the year. We also discussed the apparent attack on the food industry including the new rise of the so-called "Bird Flu". Here in Australia they are slaughtering hundreds of thousands of chickens because authorities have apparently detected multiple strains of this fictitious bird flu. Make sure you support her great work and buy her books. +++++++++ Remember the Bonus Content shows are available now to all Patreon supporters for just AU$8 a month! Now 44 Bonus shows are available just for those who see value in what we do. Including a 5 part series on the Port Arthur Massacre, The Electric Universe with Physicist Wal Thornhill, The Moon Landing Hoax & The Titanic Conspiracy! PLUS!!!... every Patreon member gets a video version of every episode of the regular show too! Instead of donating money to a charity that most likely won't pass on your full donation to whomever needs it, why not sign up as a patron over at our Patreon account for all the bonus content and extra podcasts! https://www.patreon.com/RealNewsAustralia   PayPal donations can be made me here at RealNewsAustralia.com to help pay for costs associated with bringing you this show if you don't want any extra bonus content for your support.   As always make sure you subscribe and give us a 5 star rating on iTunes with a nice little review to help us out! Please consider sharing on social media to ensure we reach a bigger audience!    We're relying on YOU!   Links:  https://www.patreon.com/RealNewsAustralia - Join Today! BUY ME A COFFEE! https://www.buymeacoffee.com/GeneralMaddox/membership http://paypal.me/LeeMaddox79- Support today!   https://wifi-refugee.com/  

Are there any trusted organizations today that can help boys avoid the pitfalls of digital technologies while encouraging them to develop positive character traits? On this double episode from the archive, host Robert Marks speaks to former Eagle Scout and businessman Kent Marks about the problems facing young men today and the organization he co-founded to help remedy those problems. Read More › Source

Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of CISO Tradecraft, host G Mark Hardy delves into the complex intersection of ethics and artificial intelligence. The discussion covers the seven stages of AI, from rule-based systems to the potential future of artificial superintelligence. G Mark explores ethical frameworks, such as rights-based ethics, justice and fairness, utilitarianism, common good, and virtue ethics, and applies them to AI development and usage. The episode also highlights ethical dilemmas, including privacy concerns, bias, transparency, accountability, and the impacts of AI on societal norms and employment. Learn about the potential dangers of AI and how to implement and control AI systems ethically in your organization.    Transcripts: https://docs.google.com/document/d/10AhefqdhkT0PrEbh8qBZVn9wWS6wABO6 Chapters 00:00 Introduction to CISO Tradecraft 01:01 Stages of Artificial Intelligence 03:33 Ethical Implications of AI 05:24 Business Models and Data Security 13:52 Ethical Frameworks Explained 23:18 AI and Human Behavior 25:44 The TikTok Feedback Loop and Digital Addiction 26:54 AI's Unpredictable Capabilities 28:25 The Ethical Dilemmas of AI 30:57 Generative AI and Its Implications 42:10 The Role of Government and Society in AI Regulation 45:49 Conclusion and Ethical Considerations

Digital Addiction is not a metaphor. It's a literal addiction.

Join host Tom Bump and his guest Dr. Scott Turansky from the National Center For Biblical Parenting to discuss how leaders can help parents fight digital addiction from affecting their children. They are releasing new resources and I highly recommend all church leaders check this out. BiblicalParenting.org The Technology Wellness At Home Course will provide your parents with a solid strategy to manage digital tools.  Episode Sponsor:  KidminPlus.net A new monthly membership community for higher level leaders. It's only $15 a month and you can get a free 14-day trial by requesting it at tom@tombump.com mention the KMC Podcast in your email. 

Christian pastor, author and tech "guru" Brad Huddleston talks about what happens in the brain when people become addicted to their devices.

Friend of Trace - Dr. Nicholas Kardaras Dr. Kardaras is an Ivy-League educated psychologist, a well known speaker and addiction expert. He is also the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas.  Dr. Kardaras is the author of the book titled "Glow Kids."  Please visit his bio page to learn more about his amazing accomplishments. Keep Your Kids from Glowing in the Digital Age Trace Embry, Michelle Hill, and Dr. Nicholas Kardaras speak about the dangers of excessive screen time for children and its impact on their emotional, social, physical, and spiritual health.  They highlight the importance of face-to-face interaction and the role of parents in setting examples for their children. They also discuss the influence of digital technology on the mental health of young people, particularly the addictive nature of devices and the impact of social media influencers.  They suggest that the excessive information and lack of critical thinking skills can lead to mental health issues, self-destructive behaviors, and even suicide. They advocate for delayed access to devices, regulation of screen time, and avoidance of social media and gaming to protect children from the harmful effects of digital technology. Episode Highlights: How has technology affected how we parent our kids?  Learn the influence of digital technology on the hearts and minds of human beings, particularly kids. What is impulsivity & who has it? Younger females contracting Tourette syndrome. What percent of mass shootings are linked to mental illness? Culprits of Digital Addiction? Image from Canva

Friend of Trace - Dr. Nicholas Kardaras Dr. Kardaras is an Ivy-League educated psychologist, a well known speaker and addiction expert. He is also the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas.  Dr. Kardaras is the author of the book titled "Glow Kids."  Please visit his bio page to learn more about his amazing accomplishments. Keep Your Kids from Glowing in the Digital Age Trace Embry, Michelle Hill, and Dr. Nicholas Kardaras speak about the dangers of excessive screen time for children and its impact on their emotional, social, physical, and spiritual health.  They highlight the importance of face-to-face interaction and the role of parents in setting examples for their children. They also discuss the influence of digital technology on the mental health of young people, particularly the addictive nature of devices and the impact of social media influencers.  They suggest that the excessive information and lack of critical thinking skills can lead to mental health issues, self-destructive behaviors, and even suicide. They advocate for delayed access to devices, regulation of screen time, and avoidance of social media and gaming to protect children from the harmful effects of digital technology. Episode Highlights: How has technology affected how we parent our kids?  Learn the influence of digital technology on the hearts and minds of human beings, particularly kids. What is impulsivity & who has it? Younger females contracting Tourette syndrome. What percent of mass shootings are linked to mental illness? Culprits of Digital Addiction? Image from Canva

In this episode of the Blue Morpho podcast, Hamilton Souther and guest Keith Singery, an expert in AI and part of BitTensor decentralized compute network, delve into the existential threats posed by AI to humanity. They discuss the implications of AI in education, the potential for AI to take over aspects of child-rearing and education, and the deep integration of AI in daily life, affecting everything from content consumption to the workforce. Keith shares concerns about the centralized control of AI and its ability to shape societal norms and individual behaviors from a young age, emphasizing the need for a decentralized approach to AI development. The conversation also covers BitTensor, a decentralized AI platform aiming to democratize AI development and usage, allowing for a more equitable distribution of AI's benefits and decision-making processes. They explore how BitTensor could potentially safeguard against the monopolization of AI by providing a platform for collective input and control over AI technologies, highlighting the importance of decentralization in the future development of AI.Join our Newsletter: https://courses.bluemorphoacademy.com/signup| Hamilton Souther |Website: hamiltonsouther.com/Instagram: instagram.com/hamiltonsoutherFacebook: | Blue Morpho |Website: bluemorphotours.comWebsite: bluemorphoacademy.comBlue Morpho Instagram: instagram.com/bluemorphoretreatsBlue Morpho Facebook: facebook.com/BlueMorphoAcademy| Listen to all episodes on Audio |Spotify: open.spotify.com/Apple: podcasts.apple.com/blue-morpho-podcast

Guest Anna Lembke is a psychiatrist and a specialist in the behavioral sciences who studies addiction. While there is tremendous variety in the things people can be addicted to, all forms are tied to dopamine, a biochemical that is key to human senses of pleasure, reward, and motivation. She says that new treatments are combining traditional abstinence with programs that help patients reenergize dopamine centers in the brain through physical exercise, which is a known producer of dopamine. If patients can reach 30 days of abstinence there is a good chance at recovery, Lembke tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Episode Reference Links:Anna Lembke's Stanford ProfileAnna Lembke's WebsiteHow do we fight the disease of addiction? (Anna's previous episode on The Future of Everything podcast)Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) Introduction Host Russ Altman introduces guest Professor Anna Lembke, a professor of psychiatry and behavioral sciences at Stanford University, and an expert on addiction.(00:02:27) The Personal Nature of AddictionProfessor Lembke shares a personal story of addiction to romance novels, providing insight into how seemingly benign habits can become harmful addictions.(00:06:02) The Brain Chemistry of AddictionWhat happens in the brain during addiction, including dopamine's role in pleasure, reward, and the process of becoming addicted.(00:11:10) Addressing Addiction in HealthcareHow the medical community has evolved in recognizing and treating addiction, partly due to the opioid epidemic.(00:13:23) Strategies for Managing and Treating AddictionTreatment approaches for addiction, including the concept of hormesis, and how engaging in challenging physical activities can help manage addictive behaviors.(00:17:31) Treatment and Recovery from AddictionProfessor Lembke's own experience with overcoming her addiction through self-intervention and “dopamine fasting”.(00:22:05) The Addictive Personality and Genetic VulnerabilitiesThe concept of an "addictive personality," genetic predispositions to addiction, and how these factors play into the challenge of treating and managing addiction.(00:23:29) The Opioid Epidemic: Insights and Challenges An update on the opioid epidemic, the rise of fentanyl, and the ongoing challenges in addressing opioid addiction.(00:29:08) The Future of AddictionThe broader context of addiction in society, emphasizing the importance of addressing addiction to digital media and other non-substance-related addictions(00:29:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

In this episode of the Blue Morpho Podcast, host Hamilton Souther welcomes Ashley Gonor, a passionate advocate for personal growth and the founder of the "Uncover Your Magic" podcast. Ashley shares her compelling life story, highlighting her path from a challenging childhood through personal development and entrepreneurial success, to finding her soulmate in a serendipitous twist. Her narrative is a testament to the power of trust, surrender, and the pursuit of one's true self. Ashley's dedication to parenting with intention and empowering the next generation shines through as she discusses her unique approach to raising confident, mindful children amidst the digital age. This episode is a profound exploration of finding magic within and the transformative impact of living a life aligned with purpose and gratitude.Join our Newsletter: https://courses.bluemorphoacademy.com/signup| Hamilton Souther |Website: hamiltonsouther.com/Instagram: instagram.com/hamiltonsoutherFacebook: | Blue Morpho |Website: bluemorphotours.comWebsite: bluemorphoacademy.comBlue Morpho Instagram: instagram.com/bluemorphoretreatsBlue Morpho Facebook: facebook.com/BlueMorphoAcademy| Listen to all episodes on Audio |Spotify: open.spotify.com/Apple: podcasts.apple.com/blue-morpho-podcast

Shellee and Michael discuss: - The struggle a lot of parents deal with when their teenagers are addicted to digital screens and video games - As a parent who dealt with this in his own kid, created a summer program for teenagers where they reset. It is a month long program where they have group therapy, individual therapy, teach them how to cook, do their laundry, go to the beach and have a lot of fun but they are detoxed from screens and learn what life is like once they leave home. - The 8 signs your teen have screen addiction About Michael: Michael Jacobus is an internationally renowned Camp Director and youth development specialist. With a passion for empowering young minds, he founded Reset Summer Camp to combat the challenges of screen addiction after witnessing its impact on his own family. As a parent who once dealt with a gaming-addicted child, Michael's journey makes him a relatable advocate. Reset Summer Camp offers an immersive clinical program on a university campus, blending a summer camp atmosphere with therapy to help participants detox and develop vital life skills. Michael and his dedicated team are on a mission to create a healthier, more balanced future for our youth. Connect with Michael: Website- https://www.resetsummercamp.com Facebook- https://www.facebook.com/resetsummercamp LinkedIn- https://www.linkedin.com/company/reset-summer-camp Instagram: @resetsummer Connect with Shellee: Website: https://collegereadyplan.com/ YouTube: https://www.youtube.com/channel/UCr_WodPHDfSWEbiPdsRDbyQ Twitter: https://twitter.com/gocollegeready Instagram: https://www.instagram.com/collegereadyplan/ Facebook: https://www.facebook.com/CollegeReadyPlan/ LinkedIn: https://www.linkedin.com/company/college-ready/ Email: shellee@collegereadyplan.com

Technology addictions, also commonly known as digital addictions or internet addictions, are often overlooked due to the acceptance that society has placed on using digital devices.  Technology addictions often go unnoticed by loved ones because the addicted individual may appear as though they are tending to something important such as work-related tasks on their digital device, when in reality hiding behind the screen is something extraneous.  When a technological problem does develop and is noticed it is often not viewed as being an imminent risk akin to an addiction to alcohol or drugs because not only is it more acceptable, but it is also not viewed as being acute or deadly.  Despite these beliefs, pathological technology use can indeed be pervasive and detrimental to one's health and wellbeing.  In a growing digital age there is a rapid expansion of digital use and subsequent potential for problematic pathological technology use to ensue. Tune in and learn all about how to recognize and control digital addition!

Technology addictions, also commonly known as digital addictions or internet addictions, are often overlooked due to the acceptance that society has placed on using digital devices.  Technology addictions often go unnoticed by loved ones because the addicted individual may appear as though they are tending to something important such as work-related tasks on their digital device, when in reality hiding behind the screen is something extraneous.  When a technological problem does develop and is noticed it is often not viewed as being an imminent risk akin to an addiction to alcohol or drugs because not only is it more acceptable, but it is also not viewed as being acute or deadly.  Despite these beliefs, pathological technology use can indeed be pervasive and detrimental to one's health and wellbeing.  In a growing digital age there is a rapid expansion of digital use and subsequent potential for problematic pathological technology use to ensue. Tune in and learn all about how to recognize and control digital addition!

https://www.linkedin.com/in/temuchin43About Alex Fink: Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption.   What We Discuss In this Episode: Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today. Alex explains why he thinks Silicon Valley Is part of the problem. Alex shares how we can reduce stress and improve sleep through mindful media consumption…and exactly what “mindful media consumption” is. What choices can we make in our media consumption to lower stress and sleep better (but still stay informed)? How people can reduce stress & improve mental health by balancing their “Digital Diet” Alex shares PRACTICAL ADVICE about how people can improve their mental health and well-being by balancing their digital diet. He also has VALUABLE INFO & ADVICE about why the information ecosystem (aka the internet) has become a polarized breeding ground for controversy and misinformation, and how people can mine it for truth, instead.   Key Takeaways ·         The prevalence of smartphone usage and the differences between Apple and Android. ·         Mindful media consumption for better sleep, reduced stress, and improved mental wellness. ·         How addiction to digital media and exposure to stimulating content before bed can lead to sleep issues and affect overall well-being. ·         The negative impact of digital media on our attention and mental health.   Resources from Alex Fink: Are you “Fake News' Savvy? 5 Ways to Spot “Fake News” Articles Online. Download Otherweb for FREE: https://otherweb.com   Connect With Alex Fink: Website: https://otherweb.com Apple: https://apps.apple.com/app/otherweb/id6443798894 Google Play: https://play.google.com/store/apps/details?id=com.otherweb LinkedIn: https://www.linkedin.com/in/temuchin43    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Welcome to today's episode of SparX by Mukesh Bansal, where we explore the transformative philosophy of Digital Minimalism in our fast-paced, technology-driven world. Mukesh delves into the pressing need for intentional technology use, liberating individuals from digital overwhelm and paving the way for a more balanced life. Uncover the science behind Digital Minimalism as we delve into psychology and neuroscience, understanding the impact of excessive screen time on attention spans and mental health. Discover its societal importance, fostering genuine connections, enhancing productivity, and contributing to a more sustainable relationship with technology. With insightful conversations featuring experts and thought leaders, gain practical tips and inspiring stories to empower your journey towards a more intentional and mindful digital life. Subscribe for updates, share with those seeking balance in a digital world, and join the Spark for a future that embraces technology with intentionality. #SparXPodcast #DigitalMinimalism #BalanceInTech #MukeshBansal #TechAndWellBeing

Join Co-Hosts Ellina Yin and Deitra Hoang as they take a deep dive into what is digital addiction? How is digital addiction harmful and what is being done about it? Welcome to "Breaking the Screen Spell," a special Only in San José podcast series that explores the topic of digital addiction and how we can regain control over our relationship with technology. In this podcast, co-hosts Ellina Yin and Deitra Hoang discuss the incredible power that technology has over our lives and how it can lead to losing touch with the world around us. We believe that through education, awareness, and action, we can help people break free from the negative effects of digital addiction and create a healthier relationship with technology.  Intro Music: “Full Circle by Civic Flora Somatic Exercise by Rashmi Guttal featuring music by Nature Healing Society Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts'. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly. https://www.rashmiguttal.com/⁠ Resources Links / Work Cited: According to the first-quarter 2018 Nielsen Total Audience Report, the average American adult spends over 11 hours per day consuming media, including over 3 hours on smartphones alone. - https://www.nielsen.com/insights/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media/ In addition, a study conducted in 2016 found that those with internet addiction exhibited significantly higher amounts of depression and anxiety symptoms, which affected their day-to-day activities, including their work and social lives. - https://www.addictioncenter.com/drugs/internet-addiction/   A study published by Dr. Daria Kuss and Olatz Lopez-Fernandez on the National Library of Medicine has shown that people with underlying mental health disorders such as ADHD, anxiety, and depression are more likely to develop internet addiction. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804263/  Furthermore, Harvard researchers have shown that using blue light-emitting screen devices such as smartphones before bedtime can disrupt sleep patterns by suppressing the secretion of the hormone melatonin. - https://hms.harvard.edu/news/screen-time-brain  This finding is also supported by an article published in March 2021 by Stoneridge Centers, which states that the glowing light emitted by laptops, tablets, and smartphones tends to interfere with the brain and body's internal light cues and sleep-inducing hormones. - https://stoneridgecenters.com/2021/03/22/technology-addiction-and-the-brain/  For example, the South Korean government, similar to the Thai government, imposed regulations on online game venue providers to reduce gaming access to teenagers under the age of 16 years from midnight to 6 a.m. - https://en.wikipedia.org/wiki/Shutdown_law  Youth voter turnout in presidential elections in the United States from 1972 to 2020 https://www.statista.com/statistics/984745/youth-voter-turnout-presidential-elections-us/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/onlyinsj/message

Episode 100!! This is a special episode---a treat and an honor to have guest Dr Nicholas Kardaras to discuss screen addiction and children. Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country's foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this fascinating episode of Brainfluence, pioneering neuromarketer Dr. Carl Marci discusses how modern technology is impacting our brains. He shares insights from his new book Rewired, explaining how excessive smartphone use and constant multitasking are reducing productivity, increasing anxiety/depression, and rewiring our neural pathways in concerning ways. Marci provides concrete examples of how tech “superstimuli” exploit the brain's reward system, making constant distraction hard to resist. While acknowledging the benefits of technology, he advocates balancing human connection and focus. Marci offers perspective as both a neuroscientist and psychiatrist, blending the latest research with clinical insights. This is an eye-opening exploration of how we can optimize technology's advantages while avoiding its potential mental health costs. Show notes, resources, audio, text: https://www.rogerdooley.com/carl-marci-rewired/ REWIRED book: https://amzn.to/3rSNFV9 Dr. Carl D. Marci is physician, neuroscientist, author and entrepreneur. He is currently a Chief Psychiatrist and Managing Director of Mental Health and Neuroscience at OM1, a ventured-backed health technology real-world data company. He is also part-time staff psychiatrist at MGH and part-time Assistant Professor of Psychiatry at Harvard Medical School. Dr. Marci has worked at multiple early stage health technology and mental health delivery companies in the past. He has extensive training health research, the use of biological measures and the neuroscience of emotion through two National Institutes of Health fellowships. He holds seven US patents, has published numerous articles in peer-reviewed science journals, gives lectures regionally, nationally, and internationally and is a leader in the fields of social & consumer neuroscience and digital health. Dr. Marci is also a Henry Crown Fellow at the Aspen Institute and is a member of the Aspen Global Leadership Network.  

In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) speaks with a digital detox expert about the impact of technology on our mental, physical, emotional, social, and spiritual health. Learn how to overcome digital addiction and create a state of vibrancy in your life. Don't forget to follow Doctor V @doctorvmd, and get your copy of his #1 best-selling book "Thrive State" at thrivestatebook.com. For more longevity tips, download the free guide at thriveto105.com.   Hear More About: How technology impacts our lives The role of COVID-19 in exacerbating digital addiction The psychology of digital addiction in different age groups The invention of endless scroll and its effects The snowball effect of technology on communication skills The good news: overcoming digital addiction Resources for digital detox The importance of exercise and personal relationships

In today's Momentum Friday episode of Passion Struck, I will tackle digital addiction and five ways that you can break free from it. Brought to you by BiOptimizers (Get 10% off at https://magbreakthrough.com/passionstruck) and Inside Tracker (get 20% off the entire InsideTracker store at https://www.insidetracker.com/passionstruck).  We are immersed in an era of smartphone obsession and digital addiction. I hear it all the time: “I can't live without my smartphone,” or “I feel apprehensive when I'm not able to check my messages,” or “If I'm not on social media, I fear I'm missing out.” Not surprisingly, research reveals that too much technology use diminishes our physiological and physical health, human connection, our work performance and is destroying our relationships. Short of throwing your device away, how can you learn to build better habits around technology — keeping its benefits while minimizing the adverse effects? In today's episode, I explore why smartphones are killing conversations and human-to-human connections we need to feel fulfilled. I'll start by talking about a personal experience I had earlier today. I will then discuss why smartphones are negatively impacting our connections and provide five ways that you can break free from digital addiction. --► Get the resources and all links related to this episode here:  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview: https://youtu.be/avE-l31OS8Y  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the Passion Struck Podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283  Thank You, BiOptimizers and InsideTracker, for Sponsoring. This episode of Passion Struck with John R. Miles is brought to you by BiOptimizers who has one mission: to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. Get 10% off at https://magbreakthrough.com/passionstruck. This episode of Passion Struck is also brought to you by Inside Tracker, the ultra-personalized nutrition system that compiles data from DNA tests, blood samples, reported lifestyle, and nutrition. Personal health analysis and data-driven wellness guide designed to help you live healthier and longer.Get 20% off the entire InsideTracker store at https://www.insidetracker.com/passionstruck. -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first-of-its-kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast