Podcasts about being well

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Jesse Mecham - founder of YNAB (You Need A Budget) and author of the upcoming book Meant to Be Spent - to talk about the deep connection between financial health and physical wellness. From how money anxiety can disrupt sleep and hormones, to why your budget might be the missing piece in your healing journey, this episode is packed with mindset-shifting insights and practical tools. Jesse breaks down his powerful “give every dollar a job” method, and shows how spending with intention can help you stop living paycheck to paycheck and start feeling well again. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.ynab.com/willcole to claim an exclusive three-month free trial, with no credit card required.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his team dive deep into the functional medicine take on some of the internet's most divisive health topics. They break down the truth about EMF exposure while traveling, the fiber backlash from the carnivore crowd, and the science behind short-chain fatty acids like butyrate. Plus, they offer practical tips for supporting gut health - even if you can't tolerate vegetables. The team also tackles the mental health side of the wellness world, sharing how to protect your peace on social media and their thoughts on the public reaction to Dr. Casey Means.For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Tiffany Moon, MD - board-certified anesthesiologist, entrepreneur, keynote speaker, and former cast member of The Real Housewives of Dallas. They discuss the hidden toll of perfectionism, how burnout affects even the most high-achieving women, and why redefining success is key to true wellness. Dr. Moon opens up about motherhood, cultural pressures, and her new book Joy Prescriptions, which offers a fresh approach to healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Gary Brecka, human biologist, entrepreneur, and one of the most in-demand voices in wellness today. Gary shares how he went from predicting death in the life insurance world to building a thriving wellness clinic rooted in nutrient optimization, mitochondrial health, and energetics. They dive deep into the science behind hydrogen therapy, cold plunges, hyperbaric oxygen, and sleep as medicine—as well as how to start reclaiming your health with free tools like breathwork, grounding, and light. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors:If you use my link, you'll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out DrinkAG1.com/willcole to get started with AG1's next gen and notice the benefits for yourself.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Nayan Patel, pharmacist, researcher, and founder of Auro Wellness, to break down the science behind glutathione - the body's master antioxidant. They dive into how oxidative stress impacts aging, detox, and chronic disease, why most glutathione supplements don't work, and how Dr. Patel's patented topical delivery system is changing the game. From alcohol's surprising effect on glutathione to what this molecule means for your immune system, skin, and overall longevity, this conversation is a must-listen for anyone serious about foundational wellness. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit Aurowellness.com and use code WILLCOLE for 15% off your first purchase. Or visit the Glutathionerevution.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Aurowellness.com and use code WILLCOLE for 15% off your first purchase. Or visit the Glutathionerevution.com.If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Iman Hasan, founder of IHC Agency and host of the Biohack It podcast, to explore the intersection of wellness and womanhood, and what it means to take your health into your own hands. Iman opens up about her global upbringing, the trauma that drove her independence, and the loss of her mother that ultimately inspired her to pivot from luxury PR to functional medicine and biohacking. From reversing ovarian aging and healing naturally after infertility, to her bold take on IVF, vaccine policy, and the future of women's health, Iman brings unfiltered passion, personal stories, and insight that will leave you thinking differently about your body and your choices. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code WILLCOLE at https://www.irestore.com/WILLCOLE ! #irestorepodShop Mother's Day at Quince. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by his clinical team to answer your most pressing health questions. This time, they tackle everything from acne and hormonal birth control to the controversial long-term use of spironolactone. Dr. Cole also explains why fluoride in tap water may be more harmful than helpful—and reveals the filters he recommends for removing it. Plus, the team dives into one of their most passionate topics yet: why the food system is rigged, how SNAP and school lunches are keeping kids sick, and what we can do to change it. If you've ever questioned what you're eating, drinking, or giving your kids—this episode will light a fire. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.LMNT is offering a free sample pack with any purchase! Get yours at DrinkLMNT.com/artofbeingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ian Somerhalder, actor, activist, and founder of The Absorption Company and Kiss the Ground. Known for his iconic roles on screen, Ian now channels his passion into soil health, human health, and sustainable agriculture. They dive deep into why regenerating the microbiome of the soil is essential for reversing chronic disease, how agrochemical giants have shaped food and medical systems, and how Ian's new film Common Ground is sparking a global movement. If you're ready to rethink your health from the ground up—literally—this episode will leave you inspired and activated. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, Kettle & Fire is offering an exclusive deal just for my listeners. Head over to kettleandfire.com/willcole and use my code WILLCOLE at checkout to get 20% off your first order. For a limited time go to VEGAMOUR.com/WILLCOLE and use code WILLCOLE to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Ginny Yurich, bestselling author and founder of the viral 1000 Hours Outside movement. Ginny shares how her journey as a struggling young mom sparked a global wellness revolution focused on reclaiming childhood, restoring attention, and reconnecting families to the natural world. They explore the powerful physical and mental health benefits of unstructured play, the neuroscience behind screen addiction, and why persuasive design is hijacking our kids' brains. Whether you're a parent, educator, or simply craving more analog joy, this conversation will inspire you to spend more time where it matters most—outside. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE or look for Magic Spoon on Amazon or in your nearest grocery store.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today's world.Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don't need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication.Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed.Connect with Dr. Will Cole:Instagram: @drwillcoleFollow Us for More:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocessHead to livemomentous.com and use code TWP for 35% off your first subscription.Go to boncharge.com and use coupon code TWP to save 15%Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole talks with Dr. Joel “Gator” Warsh, board-certified pediatrician and author of Parenting at Your Child's Pace, for a powerful, nuanced conversation around childhood health, vaccines, and chronic disease. Together, they break down why rates of autism, asthma, and autoimmune conditions are soaring, what's missing from today's vaccine safety data, and why parents deserve informed consent without fear or censorship. Dr. Warsh shares how he blends integrative medicine with conventional care, and why functional pediatrics is more essential than ever. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Yasmin Sewell, founder of the energetic wellness brand Vyrao. A former fashion and creative director turned energy healer, Yasmin shares how Reiki, Integrative Quantum Medicine™, and her deep knowledge of flower essences and Ayurveda led her to create a whole new category of scent and wellbeing. They dive into how fragrance can shift mood, frequency, and energy, and how our sensory experiences can support emotional healing, intuition, and joy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by two members of his functional medicine telehealth team to answer your most pressing health questions. They unpack the controversy around hormone replacement therapy, what's really going on with celery juice and detox myths, and whether type 1 diabetes can be reversed. Plus: the truth behind measles headlines, why thyroid symptoms often go ignored, and what parents should know about the new infant formula regulations. This episode is a must-listen for anyone confused by conflicting health headlines and looking for root-cause answers. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Head to http://lumen.me/WILLCOLE for 15% off your purchase.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com ! #lumepodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Courtney Swan, MS - Integrative Nutritionist, food activist, and host of the top-ranked podcast Realfoodology. Courtney shares her powerful personal journey with gut issues, how it led her to uncover the disturbing truth about the American food system, and why she's now fighting for nationwide food policy reform. From the Kellogg's protest to school lunch standards, they explore everything from glyphosate and artificial dyes to accessibility and SNAP reform. You'll also learn grocery store tips, ingredient label red flags, and how to prioritize real food, even on a budget. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Seed.com/willcole and use code willcole to get 25% off your first month.Get 30% off your first product order on Biosil.beauty website with code ‘drwillcole'. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Helen Christoni, SVP of Business Development & Partnerships at Ideal Living, the makers of AquaTru and AirDoctor. Helen shares her personal health journey and how it led her to advocate for clean, truly purified water. They break down the shocking truth about what's in U.S. tap water - including forever chemicals, fluoride, pharmaceuticals, and microplastics - and explain why boiling or basic filters aren't enough. Learn how to protect yourself and your family, what to look for in a water filtration system, and why clean water is foundational to detox, gut health, fertility, and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Free your mouth today and save 20% sitewide, plus a FREE travel case and counter top stand at GETQUIPQUIP.COM/WILLCOLE.Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Receive $150 your order from AquaTru with my exclusive link: http://www.aquatruwater.com/willcole Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Henry Penix and Laura Widney, co-founders of Soaak Technologies, to explore the science of sound therapy and its impact on health. They break down how frequencies influence the body at a cellular level, the difference between traditional sound healing and Soaak's advanced compositions, and why the U.S. Air Force and top athletes use sound therapy for performance and recovery. They also discuss how stress, EMFs, and modern life disrupt our body's natural resonance - and how frequency therapy can help rebalance and optimize well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Visit www.soaak.com/willcole and use code WILLCOLE at checkout for one month free!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Rafael Gonzalez, a leading expert in regenerative medicine, immune health, and stem cell therapy. They dive into the future of longevity, how immune function impacts aging, and why stem cell and NK cell therapies are the next frontier in medicine. Dr. Gonzalez explains the science behind secretomes and exosomes, how they're transforming skin health and rejuvenation, and why a strong immune system is the foundation for a longer, healthier life. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Light Watkins, a renowned meditation teacher, thought leader, and author of Bliss More and Travel Light. They explore how meditation is often misunderstood, why purpose isn't something you find but something you live, and how to cultivate happiness from the inside out. Light shares insights from his nomadic lifestyle, the power of one-bag living, and why consistency matters more than intensity in mindfulness and personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com! #lumepodTake proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/artofbeingwell.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is poet, author, and meditator Diego Perez, better known by his pen name: Yung Pueblo. A popular voice in the self-improvement space, Pueblo is known for writing – in books and on social media – that focuses on personal development and healthy relationships. His newest book is How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion.On March 14, 2025, Yung Pueblo came to the Sydney Goldstein Theater in San Francisco to talk to Forrest Hanson, host of the podcast Being Well.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team answer listener questions on the hottest health topics. They dive into the rise of POTS cases, the surprising link between ADHD and longevity, and how semaglutide may help reduce addictive behaviors. They also break down the latest research on antidepressants and cognitive decline, discuss RFK's stance on vaccines, and explore the deeper issues behind corporate capture and the food crisis. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Studies Mentioned in This Episode: SSRI Use & Cognitive Decline: BMC Medicine StudyADHD & Life Expectancy: The British Journal of Psychiatry StudySemaglutide & Alcohol Cravings: JAMA Psychiatry StudyPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!Get started at FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shira Gill, a globally recognized home organizing expert, speaker, and author with a less-is-more philosophy. Shira shares how clutter and disorganization impact stress, sleep, relationships, and even weight gain - and how small shifts can create massive transformation. They discuss the science behind the mind-body connection, why consumer culture keeps us trapped in a cycle of more, and how to create an intentional, clutter-free space that supports well-being. Shira also shares simple, actionable tips for decluttering bedrooms, closets, kitchens, and even relationships. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodShop now at weareohho.com and use code WILLCOLE for 20% off.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Calley Means - health activist, co-founder of TrueMed, and co-author of the bestselling book Good Energy. Calley exposes the shocking truth behind the medical system, big food, and pharma, revealing how corporate interests profit off of chronic disease. They dive into the rigged incentives behind healthcare, the SNAP to Medicaid pipeline, and how ultra-processed foods are designed to keep us sick. Calley also shares how he's working to reform health policy and why this is a pivotal moment for change. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Matt Maruca, founder & CEO of Ra Optics, to explore the powerful connection between light, mitochondria, and overall health. Matt shares his personal journey of overcoming chronic gut issues, allergies, and migraines by understanding circadian rhythms and the impact of blue light. They discuss why artificial light may be one of the biggest health disruptors of our time, the science behind light therapy, and practical ways to optimize your health through sunlight, meal timing, and blue light protection. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to Graza.co and use WILLCOLE to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at check out. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with actress, author, and entrepreneur Jenny McCarthy. They dive into her Hollywood journey, the pivotal moment that led her to speak out about her son's autism diagnosis, and the wellness practices that have shaped her life. Jenny also shares why she launched Formless Beauty, her thoughts on forever chemicals in skincare, and how her viral Larry King interview is more relevant than ever. Plus, behind-the-scenes stories from The View and The Masked Singer. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:SuppCo is currently in beta testing right now and users can get 100% free access as a listener of The Art of Being Well just right now. But you have to go to Supp.co/WillCole. Listeners will also get early access to SuppCo's founding membership when it launches in early 2025. So get in right now. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Visit toupsandco.com and use code DRWILLCOLEE at checkout for 15% off yourfirst purchase.Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/willcole to learn more and start your journey.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your burning health questions. He dives into the emerging concerns around Ozempic, including reports of blindness, and explains functional medicine's approach to OCD. Dr. Cole also explores whether the sodium in broths is a real health concern and discusses the benefits of an organic acid test for oxalate issues. Plus, he offers insight into why so many are struggling with focus and memory and how functional medicine can support cognitive health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shop now at macys.com/giftguide.Go to timeline.com/WILLCOLE for 10% off your order of Mitopure.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Visit www.neuromastersacadey.com to access a free masterclass on Neurohacking and start transforming your mind & as a result even your body today.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Seed.com/willcole and use code willcole to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Staci Whitman, a Board-Certified Pediatric Dentist and founder of NoPo Kids Dentistry. Known for her whole-body, holistic approach to dental care, Dr. Staci shares her groundbreaking work in functional dentistry—connecting oral health with overall well-being. They dive into the importance of children's sleep and airway health, how poor oral hygiene can affect hormone balance, and the science behind preventing cavities before they start. Dr. Staci also discusses the latest advancements in pediatric dental care and offers simple, actionable tips for parents to keep their children healthy and thriving. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and bestselling author. JJ shares her personal journey into wellness and clears up the most confusing health topics—how much protein you actually need, why the leucine threshold matters for muscle growth, and how plant-based eaters can optimize their diets. They also dive into the science of intermittent fasting and why focusing on body composition, not just weight loss, is the key to longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Own your health and join the growing community of women with PCOS reclaiming their health today - Head to Ovii.com/willcole to learn more and start your journey.Shop now at weareohho.com and use code WILLCOLE for 20% off.Seed.com/willcole and use code willcole to get 25% off your first month.Reverse hair loss with @iRestorelaser and get $625 off with the code WILLCOLE at https://www.irestorelaser.com/WILLCOLE! #irestorepodRight now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Reg Malhotra, internationally recognized expert in Neuro-Linguistic Programming (NLP) and Hypnotherapy. Reg breaks down how emotional experiences shape our physical health and explains how clearing past trauma can transform well-being. They dive into the science behind NLP, neurohacking, and why negative emotions contribute to dis-ease. Plus, Reg shares practical tools to reprogram limiting beliefs and unlock peak mental and physical performance. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit www.neuromastersacademy.com/willcole + use code WILLCOLE at checkout for 20% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole dives into your biggest health questions—from the hidden dangers of PFAS in everyday products to the best clean swaps. He breaks down the complexities of managing Hashimoto's, SIBO, IBS, and prediabetes, including how to navigate blood sugar spikes, the fiber paradox, and the insulin index. Plus, he shares his take on natural alternatives for erectile dysfunction and Andrea opens up about her personal experience with gut health struggles. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/WILLCOLE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with internationally recognized intuitive medium Susan Grau to explore the mysteries of the spirit world. From her near-death experience as a child to becoming a sought-after medium featured in GOOP, The Hollywood Reporter, and Famous Mediums, Susan shares her journey of embracing her gift. They discuss the science behind mediumship, past-life regression, near-death experiences, and the intersection of spirituality and clinical research. Plus, Susan offers insight into common misconceptions, skepticism, and how we can all strengthen our intuitive abilities. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Visit ClevelandKitchen.com/willcole right now and grab your first Cleveland Kitchen product FREE!Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't eat vegetables???!!!This question came from a listener after hearing Greg and Rachel's radical approach to nutrition.You might be thinking the same thing, but stick with us –theydive deep into the reasons behind theirdecision to stop eating vegetables,how they moved to an animal-based diet,why salad is a 'toxic sludge',how the food pyramid is a scam,and the evidence on howtransforming their eatingas helped them achieve the best health of their lives -- which includes NO diseases and no medications--and they've done itwithout vegetables, vitamins or supplements.The listener who asked the question has struggled with his weight and health for years and has been on a roller coaster of diets and health protocols, from being an active football player to a vegan and back to a meat-inclusive diet.Now, he's turned to Greg and Rachel's expert advice, determined to find a solution that works for his body.Greg and Rachelshare the years of research, books, and health principles that led them to embrace an approach to nutrition that works for their family and their individual needs.They discuss how they once believed in the standard vegetable-based diet and the food pyramid, but after years of studying and research, they realized those conventional ideas were a scam. Now, they've found a better way—one that supports their journey to the best health of their lives. If you've been questioning traditional nutrition advice or want to learn about the alternative methods Greg and Rachel have adopted, this episode is for you. Tune in for insights on making the best choices for your health and well-being, regardless of what you've been taught.Disclaimer:The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions.RESOURCES:MUST LISTEN:AFTER recording this episode we found and listened to this NEW episode (recorded the day before ours) with Jordan Peterson and Dr. Benjamin Bickman (author of a book we recommend below).It confirms and corroborates everything we talk about in our episode. Among other things, Dr. Bickman said,"A plant-based diet is not capable of sustaining human survival."If you care about your health, then listen to this too:Is Your Diet Killing You?https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687Let us help you in your extraordinary family life journey.JOIN GREG'S90-DAY HEALTH & FITNESS CHALLENGE! Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here:https://podcast.extraordinaryfamilylife.com/reviews/ Resources Mentioned in this Episode:#297 Is It a 'Sin' That We Are So Certain About What We Preach on This Podcast? #260 How to Know Which Science to Believe About What's Healthy & What's Not??#240 Dealing with Picky Eaters & Empowering a Lifetime of Healthy Food Choices#222 How Sugar Contributes to Disease & How to Give it Up FOR GOOD#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food #213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them#279 Easily Overcome 'Obligation Eating' Even During the Holidays for the 'Best Health' of Your Life"Food Pyramid is a Scam" episode with Jordan Peterson & Max LugavereIs Your Diet Killing You? Jordan Peterson and Dr. Benjamin BickmanWhy We Get Sick by Dr. Benjamin BickmanScience of Being Well by Wallace WattlesThe Dental Diet by Dr. Steven LinFast Like a Girl by Dr. Mindy PelzThe Big Fat Surpriseby Nina TeicholzMetabolical: The Lures & Lies of Processed Food & Modern Medicineby Dr. Robert Lustig

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Josh Redd, a leader in functional and personalized medicine, to uncover the often-missed signs of thyroid dysfunction, autoimmunity, and chronic inflammation. As the founder of RedRiver Health and Wellness and author of The Inflammatory Reset, Dr. Redd shares groundbreaking insights into why so many thyroid disorders go undiagnosed and how they impact everything from metabolism to fertility. They also discuss the connection between Hashimoto's and autism spectrum disorders, the controversy around nutrition and disordered eating, and what most doctors miss when testing for thyroid issues. Plus, Dr. Redd breaks down thyroid hormone replacement options and the role of personalized medicine in healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Seed.com/willcole and use code willcole to get 25% off your first month.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Carl Daikeler, CEO and co-founder of The Beachbody Company (now BODi), to discuss his groundbreaking impact on the fitness and wellness industry. From launching iconic programs like P90X and Insanity to revolutionizing at-home fitness, Carl shares how he built one of the most recognizable health brands in the world. They dive into the evolution of fitness trends, the importance of strength training for women, the shift from diet culture to body positivity, and why free fitness content isn't always the answer. Plus, Carl shares his insights on cutting through wellness misinformation and staying focused on long-term health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/WILLCOLE. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Go to lumen.me/WILLCOLE to get 20% off your Lumen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you're just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Change is possible, but change is hard 3:00: Focus on what you can control 4:30: The consistency principle 6:05: Punishing ourselves is a losing strategy 7:45: What are you pursuing? 9:30: The negativity bias 11:40: Why you don't have self-worth 13:40: Change the beliefs you have about yourself 17:05: Forming a coherent narrative 19:50: Set reasonable expectations 22:45: The middle path 24:30: Homeostasis and social pressure 26:30: How to get good at anything 27:45: Willpower, and avoiding willpower 28:25: Don't know mind 31:25: The trap of self-awareness 32:35: Risking disappointment 34:10: The function of our bad habits 36:00: Look for those who support you 37:15: Changing our models of relationship 40:00: Authenticity 41:50: Embrace good conflict 44:40: Contempt 46:20: Start by joining 48:40: Experiencing out 49:55: Joining with the defense 51:15: Moving toward to move away 52:40: Learning to trust yourself I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your top health and wellness questions. He shares his experience at the Maha Ball and the wildest thing he saw in D.C., breaks down the risks of ibuprofen and whether occasional use is truly harmful, and explores ways to support cognitive health in those recovering from alcohol use. He also weighs in on the benefits and risks of semaglutide for metabolic health, sharing insights from his recent webinar. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE.Right now LMNT is offering a free sample pack with any purchase at DrinkLMNT.com/artoeingwell.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Tap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.Seed.com/willcole and use code willcole to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have something super special to share with you this week!   We asked our listeners for feedback on their favorite episodes of The Big Talk Podcast, and so many people in our community shared how much they loved my conversation with Brooke Siem in Episode 575. And now, you have the opportunity to hear it again today!    I know it will inspire you as you prepare for big stages and give you confidence in sharing your message for impact.   In this conversation, we'll explore:   Brooke's "Yes Quest," a project where she committed to saying yes to every yes-or-no question for 50 days The experience of sharing her story on big stages The importance of trusting the process when preparing to give your talk Brooke's current favorites: Book: Cat's Cradle, Speaker: Kurt Vonnegut, and Podcast: The Art of Being Well with Dr. Will Cole and Tim Ferriss More from Brooke Siem   Websites: https://www.brookesiem.com/ and https://www.chefbrookesiem.com/  Her book, MAY CAUSE SIDE EFFECTS Instagram: @brookesiem Substack: @brookesiem  More from Tricia    Unlock your potential and grow your speaking business during The Art of The Big Talk, my LIVE Two-Day Virtual Masterclass Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Anna Cabeca, a leading expert in women's health, fertility, and hormone balance. Dr. Cabeca shares the latest research on fertility trends, how to be proactive with hormone testing, and the labs that can impact fertility. She explains the importance of understanding hormone fluctuations and shares her favorite botanicals and micronutrients to support fertility and overall wellness. Dr. Cabeca also reveals her cyclical approach to progesterone therapy and the role of nutrition in hormone health. In this episode, we also dive into how keto and fasting affect women's hormones, how to reduce environmental toxin exposure, and the importance of maintaining a healthy vaginal microbiome. Dr. Cabeca provides actionable advice for anyone looking to support their fertility and hormone health naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole answers your top health and wellness questions. From the functional medicine perspective on red meat and heart health to the latest debates surrounding seed oils, he dives into the most talked-about topics in nutrition. Dr. Cole also explores the link between sugar and cancer, including how fruit fits into a healthy diet, and discusses the potential health risks of Brazilian blowouts, including links to cancer and hormone imbalances. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order!For a limited time only, our listeners get $625 off their iRestore Elite when you use code WILLCOLE at iRestorelaser.comTap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Alex Clark, a leading voice in the wellness and political intersection. Alex discusses the rising coalition of people questioning the influence of Big Pharma and the growing support for health freedom. From the controversies surrounding vaccine safety to the role of conservatives in the health debate, Alex dives deep into the myths and misconceptions about the wellness movement, including the role of Bobby Kennedy and the fight for health autonomy. She also reflects on the political landscape, highlighting the dangers of government overreach and the importance of supporting informed choice in health care. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Shop now at weareohho.com and use code WILLCOLE for 20% off.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon on Amazon or in your nearest grocery store. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics, anti-aging, and cognitive health. Dr. Kelly breaks down the concept of mental energy as a finite resource, explaining why it depletes and how to restore it. He explores the rise of neuroinflammation, the role of nootropics in brain health, and the science behind stacking ingredients for optimal mental performance. Plus, Dr. Kelly shares insights from Dr. Heather Sandison's study on cognitive health, offering practical strategies to improve focus, memory, and overall mental vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Go to qualialife.com/WILL and use code WILL to get an additional 15% off any Qualia order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the revolutionary prenatal supplement company transforming the fertility space for both men and women. Ronit and Vida share their deeply personal journeys through loss and their mission to shift fertility conversations from "me" to "we." They discuss the global fertility crisis, the myths that hold us back, and the science behind optimizing reproductive health. From environmental factors to lifestyle changes and the golden window of preconception, they break down what you can do to boost fertility. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Check out WeNatal.com/DrCole.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/willcole to learn more and start your journey.20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.SuppCo is currently in beta testing right now and users can get 100% free access as a listener of The Art of Being Well just right now. But you have to go to Supp.co/WillCole. Listeners will also get early access to SuppCo's founding membership when it launches in early 2025. So get in right now. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hollywood's favorite functional and integrative doctor, and host of The Art of Being Well, Dr. Will Cole, reveals the special protocol he gave to actress, Gwyneth Paltrow, why he bravely spoke up in favor of MAHA despite intense pushback among his peers, cortisol face, how studies in favor of alcohol are rigged, peptides, PCOS and a lot more! Thank you to our sponsors! Natural Sloth | Use code "ALEX" for 15% OFF Cozy Earth | Use code Alex for 40% OFF America's Christian Credit Union | Earn $100 bonus when you create a new account Dr. Will Cole, DC Website | drwillcole.com Instagram | @drwillcole YouTube | @DrWillCole TikTok | @drwillcole Alex Clark Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple Podcast | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tpusamerch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation ⁠⁠HERE⁠⁠ or by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube for FREE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode is not intended to be a substitute for professional medical advice and is for informational purposes only. Consult your doctor with further questions. #cultureapothecary #alexclark #podcast  #health  #wellness

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone struggling with situationships, while Dr. Rick draws on his decades of experience as a couples counselor to offer guidance. Rick's Yearly Program: Rick's Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It's currently on sale, and if you like Being Well we think you'll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:35: What is a situationship? 7:25: The benefits of a situationship, and relationship asymmetry 13:05: A roleplay of sharing your feelings 20:55: Uncertainty, wanting to be liked, and the fear of asking for what you want 31:10: Gears of rapport, and knowing your worth 38:05: Honoring yourself when a change is needed  48:05: How much to care, and the natural arc of change 52:35: Early indicators that someone is ready for a relationship 58:55: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole addresses your pressing health questions, from the connection between vaccines and autoimmune flares to the risks and benefits of Botox. He shares insights on natural aging alternatives and how functional medicine can guide these decisions. Plus, he explores the role of gut health in overall well-being and the impact of lifestyle choices on gallbladder health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Free your mouth today and save 20% site wide, plus a FREE travel case and countertop stand at GETQUIP.COM/WILLCOLE.Timeline is offering 33% off your order of Mitopure while supplies last! Go to timeline.com/WILLCOLE33. AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year's content you listen to.  Rick and Forrest walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. They end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. Rick's Yearly Program: Rick's Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It's currently on sale, and if you like Being Well we think you'll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:35: Fulfillment as a target, and other healthy ways of orienting to our goals 14:00: Cataloguing our “shoulds”, and being driven by a sense of enthusiasm 23:20: How Forrest has personally connected with his authentic wants 30:15: The “punishment part” 35:50: Practical techniques for identifying our values 41:45: A roleplay focused on how to find a meaningful relationship 51:25: Reviewing the roleplay 55:05: Knowing your why 59:50: Developing your personal psychology, and surrendering to the best within you 1:03:40: Recap I am writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected.  Topics include: The four fundamental patterns that influence how we show up in every social interaction. Dr. Sue Johnson's guide to having deeper, more meaningful "hold me tight" conversations. Dr. Rick Hanson's approach to working with self-abandonment. Julie Mennano on working with the anxious-avoidant dance that brings so many couples to therapy. Elizabeth Ferreira's somatic and trauma-informed perspective on healing attachment wounds. Rick's Yearly Program: Rick's Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It's currently on sale, and if you like Being Well we think you'll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:35: Rick Hanson: How to become securely attached 31:20: Working with common attachment wounds 47:35: Sue Johnson: How to have a bonding conversation 1:09:35: Julie Mennano: The attachment mistakes that bring people to therapy, and how secure couples relate differently 1:22:25: Rick Hanson: Self-abandonment, anxious attachment, and how to build up a greater sense of self-worth and self-trust 1:40:30: Elizabeth Ferreira: Creating a secure relationship 1:56:50: Recap and outro About our Guests: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and has received numerous awards for her contributions to the field of psychotherapy. Dr. Johnson is also the author of seven books, including the best-selling Hold Me Tight. Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work.  Julie Menanno a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. She is the founder of The Secure Relationship coaching method, and maintains an instagram of the same name with over 1M followers. She is also the author of Secure Love. I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices