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In this episode of The Art of Being Well, Dr. Will Cole sits down with Kim Rogers to explore overlooked root causes behind chronic gut issues, inflammation, and immune dysregulation. Kim shares her personal journey through years of unexplained symptoms, including mold exposure, Lyme disease, and persistent gut dysfunction. They discuss why parasites are far more common than most people realize and how they can impact digestion, mental health, and overall resilience. This conversation unpacks why many symptoms are dismissed as “normal” and what they may actually be signaling. Dr. Cole and Kim emphasize the importance of addressing terrain, not just chasing symptoms. For all links mentioned in this episode, visit www.drwillcole.com/podcast.20% off site-wide at RogersHood (including the ParaFy Parasite Cleanse). Use code DRWILLCOLE at rogershood.com. Valid 2/12–2/15, ends 11:59pm PST.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: http://learn.nocd.com/WILLCOLE.Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Go to DRINKAG1.com/WILLCOLE to get their best offer... get 3 FREE AG1 Travel Packs and 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Use code BEINGWELL at monarch.com for half off your first year. That's 50% off your first year at monarch.com with code BEINGWELL. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Show notes: (0:00) Intro (1:14) What led Dr. Cole to functional medicine and early telehealth (6:13) Why many "healthy" people still feel unwell (11:15) The top 3 blood tests you should ask for (18:58) How inflammation is the real issue (28:21) The "Inflammatory Core 4" foods to cut out (35:26) Carbs, ketosis, and finding what works for your body (40:45) Surprising household toxins that may be harming your health (45:20) Practical steps to reduce exposure and feel better faster (48:48) Where to find Dr. Cole (49:58) Outro Who is Dr. Will Cole? Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum. Connect with Dr. Cole Website: https://drwillcole.com/ LinkedIn: https://www.linkedin.com/in/drwillcole/ Instagram: https://www.instagram.com/drwillcole Tune in: https://drwillcole.com/podcast/ Grab a copy: https://drwillcole.com/books-home-page/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
In this episode of The Art of Being Well, Dr. Will Cole sits down with Stephanie Wang, founder of KA! Empathogenics, to explore kanna, an ancient South African plant traditionally used to support mood, connection, and resilience. They discuss empathogens, nervous system regulation, serotonin balance, emotional healing, and how kanna differs from pharmaceuticals and psychedelics. Stephanie also shares her personal healing journey, the indigenous roots of kanna, and how daily practices can help restore connection in a disconnected world. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order!Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5honey travel sticks, a wooden spoon, and a guidebook!Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with orthopedic surgeon and longevity expert Dr. Vonda Wright to explore the critical role of bone and muscle in healthy aging. They discuss why bone density matters far beyond fracture risk, how muscle contraction influences longevity, and what it really takes to build strength, resilience, and healthspan as we age. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order!Go to DRINKAG1.com/WILLCOLE to get their best offer... get 3 FREE AG1 Travel Packs and 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Over 50 & Flourishing, I'm joined by Dr. Will Cole, New York Times bestselling author, leading functional medicine expert, and host of The Art of Being Well podcast, for a powerful conversation about what's really driving many of the health challenges we face in midlife.Dr. Cole is one of the nation's top functional and integrative doctors and the founder of the world's first functional medicine telehealth centers. He works with patients around the globe, specializing in uncovering the root causes of chronic issues like inflammation, thyroid dysfunction, autoimmune conditions, hormonal imbalances, digestive disorders, and brain health concerns.Together, we explore why inflammation lies at the heart of so many chronic conditions, how stress and unresolved trauma impact the body, and the practical lifestyle changes that support lasting health and vitality.In this episode, we discuss:What inflammation really is and why it's behind so many health issuesThe gut–brain connection and its role in hormones and immunityWhy functional medicine focuses on root causes, not symptomsThe foods and lifestyle habits that fuel (or fight) inflammationHow chronic stress and trauma show up in the bodyWhy midlife is a powerful time to reclaim your healthHow to make sustainable changes without extremesFor more on Dr. Will Cole, follow him on:Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Website: https://drwillcole.com/ Listen to his podcast The Art of Being Well: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 Thanks to my Sponsors:Bloom: Go to bloom.com and use code OVER50 for 20% off your first order. Brickhouse Nutrition: Visit ToneToday.com and use code FLOURISHING for 20% off your first orderHero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your orderOneSkin: Get 15% off OneSkin with code FLOURISHING at www.oneskin.co/FLOURISHING #oneskinpodO Positiv: Head to OPositiv.co/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase.Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Keep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how they discovered their love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/lgbtq-studies
In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you. Our guest is: Rachel Barr, who holds a master's degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Well-Gardened Mind Breaking free from overworking and underliving The Burnout Workbook In The Garden Behind the Moon My What-if Year A Meaningful Life Gender and Our Brains Managing Your Mental Health During Your Ph.D. Being Well in Academia The Good- Enough Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you. Our guest is: Rachel Barr, who holds a master's degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Well-Gardened Mind Breaking free from overworking and underliving The Burnout Workbook In The Garden Behind the Moon My What-if Year A Meaningful Life Gender and Our Brains Managing Your Mental Health During Your Ph.D. Being Well in Academia The Good- Enough Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you. Our guest is: Rachel Barr, who holds a master's degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Well-Gardened Mind Breaking free from overworking and underliving The Burnout Workbook In The Garden Behind the Moon My What-if Year A Meaningful Life Gender and Our Brains Managing Your Mental Health During Your Ph.D. Being Well in Academia The Good- Enough Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux — adapting, reconfiguring, finding new pathways. And it has an astonishing capacity for recovery. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life — and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.Whether you want to nerd-out on neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain — so it, in turn, will take better care of you. Our guest is: Rachel Barr, who holds a master's degree in molecular neuroscience. She wrote How to Make Your Brain Your Best Friend while working on her Ph.D. Her videos as “Rachel the Neuroscientist” demystify the fundamental principles of brain science, empowering people to make informed decisions about their mental health. She was born and raised in Fife, studied in Bristol, and is now based in Quebec, with Gnocchi the cat. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Well-Gardened Mind Breaking free from overworking and underliving The Burnout Workbook In The Garden Behind the Moon My What-if Year A Meaningful Life Gender and Our Brains Managing Your Mental Health During Your Ph.D. Being Well in Academia The Good- Enough Life Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
In this episode of The Art of Being Well, Dr. Will Cole sits down with iconic beauty founder Bobbi Brown to talk about reinvention, resilience, and redefining success on your own terms. Bobbi shares her journey from Midwest beginnings to building Bobbi Brown Cosmetics, selling to Estée Lauder, and eventually starting over with Jones Road. They explore confidence, wellness, burnout, bioindividuality, aging, and why listening to your body matters more than following rigid rules. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Our Place is having their biggest sale of the year right now! Save up to 35% site wide now through January 12th. Head to from our place.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence.Shop the Our Place Holiday Sale right now, no code needed. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at check out for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company's humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcastSave up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Start your love story on Bumble. #bumblepartnerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Mroz, former NFL player and founder of Pioneer Pastures, to unpack one of the most misunderstood foods in modern nutrition - milk. Jeff shares how his experience as a professional athlete led him to discover the truth about dairy, gut health, and why so many people who think they're “lactose intolerant” actually aren't. Together, they explore the science behind A2 protein, how industrial farming changed the structure of milk, and why returning to ancestral dairy may be one of the most powerful steps for healing. They also dive into the war on saturated fat, the myths around plant milks, and how regenerative farming can support both human and planetary health. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can try Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/WILLCOLE or entering WILLCOLE at checkout.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this new Ask Me Anything episode, Dr. Will Cole and his clinical team - Andrea and Emily - answer your top wellness questions on everything from mental health to hormones and gut healing. They discuss what really happens when you taper off SSRIs, the hidden link between sugar and sore throats, why stress and restriction can stop your period, and whether it's possible to get off biologic medications after years of autoimmune flares. You'll also learn how inflammation, the gut-brain axis, and emotional stress shape your mental and physical well-being - plus practical tools to restore balance and build long-term resilience. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE.As a listener ofThe Art of Being Well, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Visit gruns.co and use code WILLCOLE at checkout for up to 52% off your first order.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Timeline is offering 10% off your order of Mitopure. Go to timeline.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsessed with control?This week, Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mere Mortals, returns to explore the paradox at the heart of modern life: the more we chase mastery, certainty, and perfect systems, the more we squeeze out the very aliveness we're craving. From the illusion of control to the quiet courage of letting go, we dig into how to live fully now, not “one day when everything's sorted.”Together we explore:Aliveness vs. optimization: why feeling in control can be the enemy of feeling alive — and how to make room for vitality again.“Letting go” without giving up: Elizabeth Gilbert's reframe you're not losing control; you never had it, only anxiety.Productive discomfort tolerance: sitting with the first five messy minutes, parenting, deep work, reading, and why difficulty isn't a personal failing.Resilience as release: from kintsugi to self-trust, why strength often arrives after the break, and why gripping harder rarely works.Plans that don't kill the work: using structure as a North Star, not a taskmaster, so projects keep their spark.Spontaneity on schedule? The weird trap of “time-boxing serendipity,” and the liberating truth that every moment is a choice.Comparison culture: inside vs. outside, and why someone else's serene grid may mask chaos you can't see.AI, therapy, and the human need to be held in mind: where tools help, and where only a person will do.This is a conversation about refusing to postpone life until after the emails, the crises, or the algorithm say you're done, and choosing to show up, human and imperfect, right now.Love,Sarah Ann
Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your love story on Bumble. #bumblepartnerSubscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It's a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to nansfoods.com!Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! As a listener ofThe Art of Being Well, you'll get30% off your first purchase of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Will Cole, bestselling author and leading functional medicine expert, to explore the powerful connection between the gut and the brain.You'll learn:-Why gut health impacts inflammation, immunity, and even mental health-The role of the vagus nerve in stress and digestion-Common gut issues like SIBO, bloating, and IBS-The “Inflammatory Core Four” foods driving chronic illness-Practical strategies for healing: elimination diets, stress management, and lifestyle changes
Relationship coach Jillian Turecki joins Dr. Will Cole for a powerful conversation on what it really takes to build and sustain love. Together they explore the difference between accountability and blame, why unresolved childhood wounds often play out in adult relationships, and how interdependence - not codependency - is the key to healthy connection. They also discuss the rise of loneliness, the role of social media and AI “relationships,” and the impact of unhealed patterns on both mental and physical health. If you've ever wondered how to break cycles in love and create relationships that last, this episode is for you. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com - PLEASE support our show and tell them we sent you.You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal. Just buy any two Every day Dose products at a Target store near you, and they'll pay you back for one. Visit everydaydose.com/WILLCOLE for more details.As a listener ofThe Art of Being Well, you'll get30% off your first purchase of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog's gut health and longevity.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Go to drinkag1.com/willcole to get a FREE Frother with your first purchase of AGZ.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens when we swap our desperate (conditioned) grasping for certainty for a curious(ly awkward) embrace of confusion? This episode invites you into a radical reframing of confusion—not as weakness or failure, but as an appropriate, even necessary response to our rapidly changing world. Cultural messaging tells us confusion should be avoided, fixed, overcome. That if we're confused, somehow we're failing life! Abso-f$%king-lutely not.Through personal stories, practical guidance, poetry, and more, let's illuminate how confusion can lead us to clarity, self-trust, and connection when approached more consciously. You'll learn to differentiate between conscious confusion and unconscious rumination, with tools to lovingly disrupt those unconscious loops. Releasing certainty and embracing conscious confusion is a practice to disorient us from the systems designed to keep us good consumers and bad rebels.Learn more about Dana & Leah's Fall Equinox retreat in Joshua Tree! (https://bit.ly/leah-dana-retreat)Free grounding meditation with Dana—a practice of calling your energy back/nervous system tending/reclaiming your attention) ~ (http://bit.ly/grounding-now)Get your pony hair in Wonder Valley! Go to bit.ly/wondervalleycry + use code CRYBABY for 15% offLove this Being Well episode on rumination!Enter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). Send the name of your review (title and/or reviewer name) via IG @danablix or email dana@ danabalicki .com ~ Winner announcements will be made across platforms mid-month.
In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his telehealth team dig into your most urgent health questions. From the hidden causes of air hunger and why it worsens with mold, Lyme, or Babesia, to the FDA's controversial move against natural thyroid medications, nothing is off limits. They also explore how functional medicine approaches PCOS in teenagers, and why cutting-edge peptides like retatrutide are generating both excitement and caution. As always, Dr. Cole offers practical, root-cause answers for navigating complex conditions with clarity and hope. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/willcole.Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this final episode of our Business of Being Well series, wellness strategist and speaker Cassie Christopher joins me to explore how insights from the world of business—especially sales and marketing—can help wellness professionals become more effective, persuasive, and impactful.HighlightsHow the "what" isn't nearly as important as the "why"A simple messaging shift that can dramatically boost participationHow to build authority and credibility in skeptical or high-stress environmentsHow to reframe selling as an act of service, not manipulationThe one business skill every wellness pro should master (hint: it's not spreadsheets)Mentioned in this EpisodeYou Can't Pour from an Empty Cup: Self-Compassion for a Thriving Workforce (Cassie's upcoming session at HERO Forum II)Cassie Christopher, Corporate Wellness Speaker The Business of Being Well: a Special SeriesJoin our mailing list Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
Head to http://activations.com/willcole to unlock a special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Try completely risk-free with the 14-day money-back guarantee. Entrepreneur and author Mimi Bouchard joins Dr. Will Cole to share the powerful science and story behind Activations - a brand-new category of audio that's transforming lives worldwide. Part cinematic soundtrack, part visualization, part motivational pep talk, Activations are designed to be played while you live your life - walking, cooking, getting ready - turning ordinary moments into extraordinary transformation. Mimi explains how Activations tap into neuroscience, identity work, and classical conditioning to help you embody your future self, overcome limiting beliefs, and feel more alive. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Special limited-time offer just for The Art of Being Well listeners. You'll get a massive discount — but it's only available through our exclusive link. Not available via the app store. Head to http://activations.com/willcole to unlock it. Try completely risk-free with the 14-day money-back guarantee.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code WILLCOLE at iRestore.com.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Our Place is having their biggest sale of the season right now! Save up to 40% off site wide from now until September 3rd. Head to fromourplace.com/WILLCOLE to see why more than a million people have made the switch to Our Place kitchenware. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. Shop the Our Place sale right now. If you've been thinking about trying Timeline, this is your sign. They are offering my audience a 20% discount on all first time purchases at timeline.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week's episode, I'm joined by Dr. Will Cole, one of the world's leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.https://drwillcole.com/IG: @drwillcole// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this special Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his clinical team tackle your most pressing health questions - from whether food sensitivities like an avocado reaction really mean you can never eat it again, to the surprising science behind hydrogen-rich water, to what “natural flavors” actually hide (spoiler: you'll never guess one of them). They also dive into practical mast cell activation support, navigating chronic illness plateaus, the keto diet for insulin resistance, and actionable tools for calming your nervous system. Plus, learn how Dr. Cole's team uses listener voice messages in AMA episodes, and how you can submit yours for a future show. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use my link to give the new AG1 flavors a try, plus a FREE Welcome Kit: drinkag1.com/willcole. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on the iRestore REVIVE + Max Growth Kit, and unlock HUGE savings on the iRestore Elite with the code WILLCOLE at https://www.irestore.com/WILLCOLE!Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/beingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I am honored to reconnect with Dr. Will Cole today! Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including the New York Times bestseller Intuitive Fasting and, most recently, Gut Feelings, a book I think everyone will benefit from reading. Today, Dr. Cole and I delve into the impetus behind his latest book, discussing the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also discuss inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood experiences and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings The role of mixed messages What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies Is it the grain, or is it what we have done to it? What are we feeding our bodies? How to differentiate between poor vagal tone and dysautonomia Stress and how it impacts our biochemistry How stress is implicated in many health problems Re-negotiating your relationship with life The role of trauma in weight loss How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Dr. Will Cole On his website The Art of Being Well Podcast Get a copy of Dr. Will Cole's new book, Gut Feelings Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
[1] Does the pursuit of excellence in medicine conflict with the pursuit of well-being? This is Episode #1 which was first released on 17, 2024. Description: - Adam invites Dr. Lisa Rosenbaum to discuss her recent publication in the NEJM titled Being Well while Doing Well — Distinguishing Necessary from Unnecessary Discomfort in Training. This thought-provoking paper is the 3rd in a series of 4 essays in the NEJM by Dr. Rosenbaum. It's a social commentary on recent cultural and societal changes and their impact on medical education. We discuss Lisa's critical perspectives on the important notions of wellness and professional identity in our field. Length of Episode: 40 minutes Article discussed: Rosenbaum L. Being Well while Doing Well - Distinguishing Necessary from Unnecessary Discomfort in Training. N Engl J Med. 2024 Feb 8;390(6):568-572. doi: 10.1056/NEJMms2308228. Epub 2024 Jan 17. PMID: 38231543. https://pubmed.ncbi.nlm.nih.gov/38231543/ Resources to check out : Dr. Rosenbaum's recent related publications https://www.nejm.org/doi/10.1056/NEJMms2308228 Being Well while Doing Well — Distinguishing Necessary from Unnecessary Discomfort in Training https://pubmed.ncbi.nlm.nih.gov/38265727/ Beyond Moral Injury - Can We Reclaim Agency, Belief, and Joy in Medicine? https://pubmed.ncbi.nlm.nih.gov/38197811/ On Calling - From Privileged Professionals to Cogs of Capitalism? https://pubmed.ncbi.nlm.nih.gov/38170694/ What Do Trainees Want? The Rise of House Staff Unions Podcast ‘Not Otherwise Specified' https://not-otherwise-specified-podcast.nejm.org/e/tough-love/ Contact us: keylime@royalcollege.ca Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski
Are your supplements actually clean? In this episode, Dr. Will Cole sits down with Oliver Amdrup-Chamby, founder of Puori, to uncover what's really hiding in the supplement industry. From shady sourcing and contaminated products to the truth about magnesium, fish oil, and collagen - this is a wake-up call for anyone investing in their health. You'll learn what third-party testing actually means, how to spot greenwashing, and which supplements are worth your time and money. For all links mentioned in this episode, visit www.drwillcole.com/podcastGo to www.puori.com/willcole and use code WILLCOLE to get 20% off your first order! The code even applies to already discounted subscriptions, so you get almost a third off!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off. Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Don't wait! Use promo code WILLCOLE at Puori.com/WILLCOLE.Go to shopremi.com/WILLCOLE and use code WILLCOLE at check out for 50% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this back-to-back interview, Dr. Will Cole sits down with two of the most compelling, lightning rod voices in the health of America and beyond: HHS Secretary Robert F. Kennedy Jr. and Director of the National Institutes of Health (NIH) Dr. Jay Bhattacharya. Together, they unpack the chronic disease epidemic, what really happened during the COVID-19 pandemic - from lockdowns and mandates to the suppression of medical debate - and the long-term consequences we're only beginning to understand. Whether you agree or disagree, this episode challenges you to think critically about the intersection of public health, politics, and personal freedom. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Jesse and the rest of the YNAB team are working hard prepping for the upcoming Fan Fest in Minneapolis, so today we are rebroadcasting an interview that originally appeared on Dr. Will Cole's Art of Being Well podcast. In this interview, Jesse talks about how money stress not only leads to poorer mental health, it has real physical impacts on the body as well. We hope you enjoy this interview. If you'd like to follow Dr. Cole's podcast, check out the links below: Web: https://drwillcole.com/podcast/money-anxiety-is-ruining-your-health-heres-how-to-fix-it-jesse-mecham Apple: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 Spotify: https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=22d31749ba9142f7 Need last minute tickets to YNAB Fan Fest in Minneapolis? Get them here! YNAB.com/events Watch The Jesse Mecham Show on Youtube: https://www.youtube.com/@jessemechamshow Got a question for Jesse? Send him an email: askjesse@ynab.com Sign up for a free 34-day trial of YNAB at www.youneedabudget.com Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial
In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi - author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. He opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to shopremi.com/WILLCOLE and use code WILLCOLE at checkout for 50% off. Access Orchid's exclusive offer for Art of Being Well Listeners at orchidhealth.com/beingwell to sign up for an intro call with one of their experts and learn more about if Orchid's embryo reports are right for you. Art of Being Well Listeners will get access to pre- and post-test genetic counseling at no cost.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Jesse Mecham - founder of YNAB (You Need A Budget) and author of the upcoming book Meant to Be Spent - to talk about the deep connection between financial health and physical wellness. From how money anxiety can disrupt sleep and hormones, to why your budget might be the missing piece in your healing journey, this episode is packed with mindset-shifting insights and practical tools. Jesse breaks down his powerful “give every dollar a job” method, and shows how spending with intention can help you stop living paycheck to paycheck and start feeling well again. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit www.ynab.com/willcole to claim an exclusive three-month free trial, with no credit card required.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole and his team dive deep into the functional medicine take on some of the internet's most divisive health topics. They break down the truth about EMF exposure while traveling, the fiber backlash from the carnivore crowd, and the science behind short-chain fatty acids like butyrate. Plus, they offer practical tips for supporting gut health - even if you can't tolerate vegetables. The team also tackles the mental health side of the wellness world, sharing how to protect your peace on social media and their thoughts on the public reaction to Dr. Casey Means.For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer. If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Jolene Brighten - naturopathic endocrinologist, clinical sexologist, and leading voice in women's health. They discuss how ADHD often shows up differently in women, why so many go undiagnosed until perimenopause, and how hormones play a massive role in focus, energy, and mood. Dr. Brighten also opens up about her personal journey navigating autoimmune disease during pregnancy and how functional medicine can help women finally feel heard and healed. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to BelleVitale.com and use code BV15 to get 15% off.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.You can find Kettle & Fire in almost every grocery store, nationwide. But if you want the hook up, you can save 20% if you go to kettleandfire.com/willcole and use code WILLCOLE.For a limited time go to VEGAMOUR.com/willcole and use code willcole to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Tiffany Moon, MD - board-certified anesthesiologist, entrepreneur, keynote speaker, and former cast member of The Real Housewives of Dallas. They discuss the hidden toll of perfectionism, how burnout affects even the most high-achieving women, and why redefining success is key to true wellness. Dr. Moon opens up about motherhood, cultural pressures, and her new book Joy Prescriptions, which offers a fresh approach to healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Gary Brecka, human biologist, entrepreneur, and one of the most in-demand voices in wellness today. Gary shares how he went from predicting death in the life insurance world to building a thriving wellness clinic rooted in nutrient optimization, mitochondrial health, and energetics. They dive deep into the science behind hydrogen therapy, cold plunges, hyperbaric oxygen, and sleep as medicine—as well as how to start reclaiming your health with free tools like breathwork, grounding, and light. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors:If you use my link, you'll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. So make sure to check out DrinkAG1.com/willcole to get started with AG1's next gen and notice the benefits for yourself.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Nayan Patel, pharmacist, researcher, and founder of Auro Wellness, to break down the science behind glutathione - the body's master antioxidant. They dive into how oxidative stress impacts aging, detox, and chronic disease, why most glutathione supplements don't work, and how Dr. Patel's patented topical delivery system is changing the game. From alcohol's surprising effect on glutathione to what this molecule means for your immune system, skin, and overall longevity, this conversation is a must-listen for anyone serious about foundational wellness. For all links mentioned in this episode, visit www.drwillcole.com/podcastVisit Aurowellness.com and use code WILLCOLE for 15% off your first purchase. Or visit the Glutathionerevution.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Aurowellness.com and use code WILLCOLE for 15% off your first purchase. Or visit the Glutathionerevution.com.If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Iman Hasan, founder of IHC Agency and host of the Biohack It podcast, to explore the intersection of wellness and womanhood, and what it means to take your health into your own hands. Iman opens up about her global upbringing, the trauma that drove her independence, and the loss of her mother that ultimately inspired her to pivot from luxury PR to functional medicine and biohacking. From reversing ovarian aging and healing naturally after infertility, to her bold take on IVF, vaccine policy, and the future of women's health, Iman brings unfiltered passion, personal stories, and insight that will leave you thinking differently about your body and your choices. For all links mentioned in this episode, visit www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code WILLCOLE at https://www.irestore.com/WILLCOLE ! #irestorepodShop Mother's Day at Quince. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by his clinical team to answer your most pressing health questions. This time, they tackle everything from acne and hormonal birth control to the controversial long-term use of spironolactone. Dr. Cole also explains why fluoride in tap water may be more harmful than helpful—and reveals the filters he recommends for removing it. Plus, the team dives into one of their most passionate topics yet: why the food system is rigged, how SNAP and school lunches are keeping kids sick, and what we can do to change it. If you've ever questioned what you're eating, drinking, or giving your kids—this episode will light a fire. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.LMNT is offering a free sample pack with any purchase! Get yours at DrinkLMNT.com/artofbeingwell.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Ian Somerhalder, actor, activist, and founder of The Absorption Company and Kiss the Ground. Known for his iconic roles on screen, Ian now channels his passion into soil health, human health, and sustainable agriculture. They dive deep into why regenerating the microbiome of the soil is essential for reversing chronic disease, how agrochemical giants have shaped food and medical systems, and how Ian's new film Common Ground is sparking a global movement. If you're ready to rethink your health from the ground up—literally—this episode will leave you inspired and activated. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer!Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, Kettle & Fire is offering an exclusive deal just for my listeners. Head over to kettleandfire.com/willcole and use my code WILLCOLE at checkout to get 20% off your first order. For a limited time go to VEGAMOUR.com/WILLCOLE and use code WILLCOLE to get twenty percent off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole sits down with Ginny Yurich, bestselling author and founder of the viral 1000 Hours Outside movement. Ginny shares how her journey as a struggling young mom sparked a global wellness revolution focused on reclaiming childhood, restoring attention, and reconnecting families to the natural world. They explore the powerful physical and mental health benefits of unstructured play, the neuroscience behind screen addiction, and why persuasive design is hijacking our kids' brains. Whether you're a parent, educator, or simply craving more analog joy, this conversation will inspire you to spend more time where it matters most—outside. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE or look for Magic Spoon on Amazon or in your nearest grocery store.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole talks with Dr. Joel “Gator” Warsh, board-certified pediatrician and author of Parenting at Your Child's Pace, for a powerful, nuanced conversation around childhood health, vaccines, and chronic disease. Together, they break down why rates of autism, asthma, and autoimmune conditions are soaring, what's missing from today's vaccine safety data, and why parents deserve informed consent without fear or censorship. Dr. Warsh shares how he blends integrative medicine with conventional care, and why functional pediatrics is more essential than ever. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack.Find Maui Venison Bone Broth in the Broth aisle, available right now at Whole Foods stores nation wide. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Art of Being Well, Dr. Will Cole is joined by Yasmin Sewell, founder of the energetic wellness brand Vyrao. A former fashion and creative director turned energy healer, Yasmin shares how Reiki, Integrative Quantum Medicine™, and her deep knowledge of flower essences and Ayurveda led her to create a whole new category of scent and wellbeing. They dive into how fragrance can shift mood, frequency, and energy, and how our sensory experiences can support emotional healing, intuition, and joy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/willcole to get this offer.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit SOAAK.com/willcole and use code WILLCOLE at checkout to get your first month free.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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