Buda's Journey

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Listen to a man and his journey of ups and downs in the invisible battle with multiple sclerosis. Here how his unique approach on handling so many issues has finally found him a balance of peace and understanding in life.

Gary


    • May 27, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 47 EPISODES


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    Latest episodes from Buda's Journey

    Good luck with that

    Play Episode Listen Later May 27, 2022 30:04


    Good luck with that --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gary620/message

    In search of

    Play Episode Listen Later Apr 4, 2021 12:11


    The battle of your inner thoughts and beliefs can be one as tough as nails. What do you do? Or chose when you have played your last hand and the only option left is one you never would see yourself doing? Do you go all in? Or do you fold your hand and leave with whatever you have left? "In search of" is my latest podcast where I am faced with a strong dilemma leading to life altering decisions. --- Send in a voice message: https://anchor.fm/gary620/message

    A crazed few months

    Play Episode Listen Later Feb 7, 2021 17:36


    Trying to be your best while fighting ugliness takes strength and understanding of where you stand. It takes courage to admit you know the reality of being in a invisible war everyday. --- Send in a voice message: https://anchor.fm/gary620/message

    Change of seasons

    Play Episode Listen Later Sep 13, 2020 8:44


    When life gives you humidity plan for cooler days to help yourself help your body. --- Send in a voice message: https://anchor.fm/gary620/message

    Tips to help mental health during covid times

    Play Episode Listen Later Aug 11, 2020 16:36


    Feeling trapped during isolation in the middle of a pandemic with so much unjust going on in our world plays hell on our mental stability, especially when many of us already are dealing with mental health issues these times worsen us by the day. So here are some ideas to help get us all through these challenging days in hopes to better health. --- Send in a voice message: https://anchor.fm/gary620/message

    Oxygen

    Play Episode Listen Later Jul 9, 2020 10:44


    How do you create oxygen for a higher grade on your health card? What exactly does oxygen do for our bodies? What happens when you don't get enough oxygen? Listen to my latest podcast Buda's journey where I tackle these questions along with giving advice on what has worked for me throughout my battle with ms. --- Send in a voice message: https://anchor.fm/gary620/message

    My darkness, my depression

    Play Episode Listen Later Jun 20, 2020 22:06


    Hearing another speak of the same things you witness is relieving and helps connect with other people knowing you are not alone. Many people with depression and anxiety are scared or embarrassed to talk about it for the fear of being judged. That is why we must become our own advocates to help others in our shoes know again they will never be left alone in a community of people battling the same illness. --- Send in a voice message: https://anchor.fm/gary620/message

    Covid sanitarium

    Play Episode Listen Later May 19, 2020 14:24


    What happens when your world is on lock down? When you can't rely on physical therapy and Dr.'s to help you because they are either completely closed or only seeing the pandemicly ill? Listen to my latest journey and see what happened to me. --- Send in a voice message: https://anchor.fm/gary620/message

    When it's pain

    Play Episode Listen Later May 4, 2020 9:53


    What do you do when all your go to people are no longer in service because of a pandemic? How do you manage your chronic pain and severe anxiety? This is what I will be covering in this episode of buda's journey "when it's pain" --- Send in a voice message: https://anchor.fm/gary620/message

    Finding my way

    Play Episode Listen Later Mar 15, 2020 9:50


    Finally finding your true self and finding the things that work for you in times of need. We all deserve a piece of mind and all can have it with a bit of searching and understanding. --- Send in a voice message: https://anchor.fm/gary620/message

    My 2020

    Play Episode Listen Later Feb 27, 2020 13:33


    How have my therapies help me become a new man who is not affraid of his newly appointed life. The strength we as warriors have is un defeatable. This is my year listen to my proof of accomplishment just within these short first months so far. --- Send in a voice message: https://anchor.fm/gary620/message

    My mindfulness

    Play Episode Listen Later Feb 1, 2020 3:36


    My mindfulness is a look into the new found comfort of a compromised life due to illness. What I chose, who I chose is me. I am my worth. --- Send in a voice message: https://anchor.fm/gary620/message

    Statements of illness

    Play Episode Listen Later Jan 25, 2020 7:05


    Seeing through the reality of a once uncompromised life to the current times of a now complicated life due to illness. --- Send in a voice message: https://anchor.fm/gary620/message

    Life's so different now

    Play Episode Listen Later Jan 25, 2020 9:44


    Once you have figured out who you really are and start to live to be that person. Then once you start to achieve your gials as that new person you wanted to be and now are. Then to have that new being of you stolen. Now all you can do is fight your hardest to not lose the dreams and beliefs you have worked so hard to invite into your life that are fading so fast, every second due to a uncontrollable illness. --- Send in a voice message: https://anchor.fm/gary620/message

    Life's shocks and awes

    Play Episode Listen Later Dec 16, 2019 13:10


    Missing the old you. Not knowing who you are when you have been in a stable life commitment with yourself in the past. Feeling life is in a standstill as the bullets are all flying in your direction and you cannot move at all. --- Send in a voice message: https://anchor.fm/gary620/message

    To be gracious

    Play Episode Listen Later Dec 16, 2019 10:19


    The learning moments of understanding our true person. To believe, trust and understand. Just because situations in life may change doesn't mean we are any different then we were before, just now we may need to look again and re evaluate our lives for our own selves. --- Send in a voice message: https://anchor.fm/gary620/message

    Childhood memories of my illness and pain

    Play Episode Listen Later Nov 4, 2019 12:22


    Remembering childhoods challenges with my anxiety, depression and overall pain. Being and feeling like a misfit for something out of your control with no one there to help you is a scary way to live especially for a child. --- Send in a voice message: https://anchor.fm/gary620/message

    The mental fight to become who I wanted to be

    Play Episode Listen Later Oct 17, 2019 10:13


    To learn from our peers and family about who we want to be as humans can be tricky. Once figured out though we can teach ourselves the rest of the ways on who we want to be. To learn about ourselves through the way we treat others is a powerful and eye opening reality check. --- Send in a voice message: https://anchor.fm/gary620/message

    Emotional and physical coping

    Play Episode Listen Later Sep 27, 2019 24:51


    The exhaustiv and painfull life with autoimmune disorders. What I find to help me get through my days and what I hope to share with you to help you understand yourself and make your days better in the end. --- Send in a voice message: https://anchor.fm/gary620/message

    What I see behind my closed door

    Play Episode Listen Later Sep 10, 2019 15:29


    True reasons of how hard it is to try and keep up your health while fighting a illness at the same time. The reasons we as warriors may not leave the house much isn't always what you think. The real reasons may suprise you. --- Send in a voice message: https://anchor.fm/gary620/message

    A journey of gratitude

    Play Episode Listen Later Aug 30, 2019 11:23


    This episode of Buda's journey Gary goes in detail of how never giving up even through times of desperation will always pay off for us. --- Send in a voice message: https://anchor.fm/gary620/message

    Understanding our pain

    Play Episode Listen Later Aug 29, 2019 14:41


    The comparison between healthy bodies and compromised bodies when it comes to pain. --- Send in a voice message: https://anchor.fm/gary620/message

    Scars never seen.

    Play Episode Listen Later Aug 14, 2019 8:51


    Scars can tell a story in many ways from old wounds of "I dare you's". To accidents or falls you never want to do again. Or even to tattoos with meaning. Sometimes in certain circumstances scars can be a invisible on going life story as well as alive and un seen. --- Send in a voice message: https://anchor.fm/gary620/message

    The answer is I don't know

    Play Episode Listen Later Aug 12, 2019 16:38


    Flash before my eyes! How life changes in just one blink. To have it all figured out, then have it all taken away from you. The weakened state the once well now are sentenced to while living with neurological problems. --- Send in a voice message: https://anchor.fm/gary620/message

    A life shattering halt!

    Play Episode Listen Later Aug 8, 2019 18:27


    Hear Gary speak of how horrifying it is to admit your life isn't yours anymore at times. How neurological illness and chronic conditions change your world in a innocent blink of an eye. --- Send in a voice message: https://anchor.fm/gary620/message

    The balance of a un balanced life

    Play Episode Listen Later Aug 4, 2019 20:19


    The struggles of enjoying your self while having no energy or battling chronic fatigue when you wanted to go out. These are few of the issues we battle while trying to have a "normal" life. --- Send in a voice message: https://anchor.fm/gary620/message

    Ode to my chronies

    Play Episode Listen Later Jul 28, 2019 20:02


    A special thanks and acknowledgement to all spoonies and invisible illness warriors who put their whole lives out to the world unfiltered to read. How much help we all can get just from listening to one another can be truly amazing. --- Send in a voice message: https://anchor.fm/gary620/message

    Easy at home self help ideas

    Play Episode Listen Later Jul 27, 2019 22:02


    Is your mind always racing? Are you always in self doubt? Or overwhelmed? Then this is the podcast to listen to, to help you train your brain and create a much more healthy environment for yourself. --- Send in a voice message: https://anchor.fm/gary620/message

    Multiple sclerosis advocate Tara speaks about her journey and clean eating habits.

    Play Episode Listen Later Jul 21, 2019 20:39


    Listen to Good friend and multiple sclerosis warrior Tara speak about her journey since early childhood with invisible illness and how she turned things around dramatically. --- Send in a voice message: https://anchor.fm/gary620/message

    Today's Buda's warriors we interview warrior advocate Jen Bogdis.

    Play Episode Listen Later Jul 20, 2019 17:01


    Hear some great advice from long time warrior Jen who has been battling multiple sclerosis for over 20 years. From prescription meds to holistic medicine she does it all. --- Send in a voice message: https://anchor.fm/gary620/message

    Two of the choices I will never regret making.

    Play Episode Listen Later Jul 18, 2019 26:12


    This episode of Buda's journey listen to Gary La Buda explain how he found the first piece of the puzzle for getting his health back. --- Send in a voice message: https://anchor.fm/gary620/message

    Dry needling and physical therapy benefits

    Play Episode Listen Later Jul 13, 2019 33:02


    How not and why not go to pt! How good you can feel by going to physical therapy. --- Send in a voice message: https://anchor.fm/gary620/message

    When medicine just doesn't cut it

    Play Episode Listen Later Jul 7, 2019 18:20


    Buda's journey (when medicine just doesn't cut it) Gary explains how he first started his journey and why he decided not to pursue with medication. --- Send in a voice message: https://anchor.fm/gary620/message

    Sights of invisible illness

    Play Episode Listen Later Jul 6, 2019 9:16


    This episode of Buda's journey (sights of invisible illness) Gary talks about what it means to deal with invisible problems and trys to walk through the uncertainty that warriors face every day. To help bring understanding to such misunderstood illnesses. --- Send in a voice message: https://anchor.fm/gary620/message

    The human note (understanding each other)

    Play Episode Listen Later Jul 2, 2019 19:49


    We are all unique with unique symptoms as spoonies. At the same time we can all relate to one another with invisible illness as we share so many foot steps on our journeys. --- Send in a voice message: https://anchor.fm/gary620/message

    Advocacy (are you listening?)

    Play Episode Listen Later Jun 21, 2019 16:25


    Gary La Buda talks about the power of our words to all who are listening for others, and even those who are listening for themselves. --- Send in a voice message: https://anchor.fm/gary620/message

    Helping get a healthy metabolism (bringing your energy to life)

    Play Episode Listen Later Jun 21, 2019 14:14


    Gary La Buda talks about vitamins and which ones play roles in our bodies cellular health and overall function. --- Send in a voice message: https://anchor.fm/gary620/message

    Buda's journey (easy steps to a healthy lifestlye)

    Play Episode Listen Later Jun 14, 2019 17:29


    Welcome to Buda's journey (easy steps to a healthy lifestyle) where Gary La Buda talks about his healthy lifestyle changes and the importance of a good diet. --- Send in a voice message: https://anchor.fm/gary620/message

    Welcome to Buda's journey episode questions vs. conversation. The "How are you? Episode"

    Play Episode Listen Later Jun 9, 2019 12:11


    In this episode of Buda's journey (questions vs. Conversation) Gary La Buda talks and compares situations while asking when is it appropriate to ask a chronic illness warrior "how are you?" --- Send in a voice message: https://anchor.fm/gary620/message

    This episode of Buda's journey (importance in life) Gary explains understanding illnesses and change

    Play Episode Listen Later Jun 8, 2019 6:59


    This episode of Buda's journey (importance of life) Gary La Buda explains sudden change of priorities when illness strikes a home. --- Send in a voice message: https://anchor.fm/gary620/message

    In this episode of Buda's journey listen to Gary's reasoning to cut negative energies from your life

    Play Episode Listen Later Jun 3, 2019 8:25


    In this episode of Buda's journey (cleansing of the mind) hear Gary Ka Buda talk about his reasons of why we need to concentrate on us and only us for a more healthy and clear minded you. --- Send in a voice message: https://anchor.fm/gary620/message

    Learning to live a lie (the bubble theory)

    Play Episode Listen Later May 30, 2019 10:21


    Hear Gary La Buda explain life with chronic illness. In this segment of Buda's journey Gary goes into the bubble effect. A term Gary uses in protecting himself and his family from the hardest of truth when it comes to dealing with living in a invisible diseases war. --- Send in a voice message: https://anchor.fm/gary620/message

    Welcome to Buda's journey listen to Garys thoughts on mental stability.

    Play Episode Listen Later May 29, 2019 22:37


    Buda's journey first mental stability segment. Listen To Gary La Buda explain in depth perceptions on Depression with chronic illness. What it really is to deal with daily and how much of a impact it has on all of us and the ones we love. --- Send in a voice message: https://anchor.fm/gary620/message

    Check out thi episode of Buda's journey where I talk about supplements for muscle pain.

    Play Episode Listen Later May 24, 2019 14:46


    This episode of Buda's journey Gary talks about different ways including meditation to help deal with battling chronic pain. --- Send in a voice message: https://anchor.fm/gary620/message

    Listen to Buda's journey pod cast. Where Gary talks indepth of chronic muscle pain.

    Play Episode Listen Later May 22, 2019 18:23


    Buda's journey May 22cond listen to Gary La Buda's insight on chronic illness muscle pain and his thoughts on how to help it. --- Send in a voice message: https://anchor.fm/gary620/message

    Invisible friends. Where Gary talks about finding the importance of understanding ourselves.

    Play Episode Listen Later May 14, 2019 15:07


    Understanding the importance of being understood. If it is through friends, family or the outreach of social media communities. --- Send in a voice message: https://anchor.fm/gary620/message

    Life with Buda intro. Welcome on a mans journey through life while having multiple sclerosis.

    Play Episode Listen Later May 13, 2019 12:03


    Take a look into "life with Buda" where Gary La Buda talks about issues being a spoonie. How dealing with his multiple sclerosis has changed throughout the years. Going from heightened sickness to being able to perform daily goals. --- Send in a voice message: https://anchor.fm/gary620/message

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