Podcasts about muscle pain

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body's natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you're a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? You may hear us talk about Muscle Activation Techniques® (MAT) all the time, but how do you know if MAT would work well for you? There are some strong signs that your body would do great with MAT, and on this week's episode of the Exercise Is Health® podcast, we are discussing three of the most common ones. If you find yourself thinking, “I have these issues, and nothing I have done has helped them…” Muscle Activation Techniques® may be your solution! What are these common signs that your body is in need of muscle-focused work? Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I'm kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you trying to strengthen your core but feel like you're not making as much progress as you'd like? There are two things that absolutely must be done if you are trying to build your core strength up and most people are missing at least one of them within their training. On this week's episode of the Exercise Is Health® podcast, we are identifying what these two things are and how you can easily implement them into your workout routine. You know that having a strong core is a vital part of feeling well and staying active, but many people are not going about it in an effective and sustainable way. This conversation will shed light on exactly what you need to be doing to make sure you are able to build a strong core once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

The Shocking Truth About Sore Muscles and Joints Everyone Experiences. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you'd like? Is your energy throughout the day lower than you'd prefer? There is one issue that over 98% of people have that may be holding you back from reaching the levels of strength, health, and athletic performance that you want. On this week's episode of the Exercise Is Health® podcast, we are identifying what this one issue is and detailing out how you can easily overcome it. And, once you take the steps we discuss, not only will you see how easily you can level-up your strength, health, and performance, but you will also experience how quickly you can grow in all areas of your life. If you feel like there is something holding your body back from operating how you want it to, listen up! What we share in this conversation can take care of that for you once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week's episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to try Muscle Activation Techniques® because you weren't sure how long it would take, this conversation is for you! We explore all of that and more in this discussion. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties?  This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility.  It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance.   Not on my watch, I say!  Listen in as I explain the Musculoskeletal Syndrome of Menopause (the MSM).  The MSM looks like this: 

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have flat feet that struggle to get stronger? Flat feet are often blamed for many of the aches and pains people experience, and when they are weak, the issues can be amplified. But, doing general exercises is not the answer for getting flat feet stronger. In fact, there are two key concepts you need to understand about strengthening flat feet to make sure you can build strength in them in a sustainable and safe way. On this week's episode of the Exercise Is Health® podcast, we are diving into what these key concepts are and how you should go about implementing them. If you have flat feet, listen up! The concepts we share in this discussion are a game-changer for how your feet feel and function. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to get stronger despite consistently working out? Do you do strength training multiple times a week but haven't been able to progress to using heavier weights? Do you feel like your strength has plateaued and you aren't able to break through? There is one huge reason why many people experience this, and on this week's episode of the Exercise Is Health® podcast, we are diving into what this reason is and what you can do about it. If you have ever been unable to increase your strength despite trying to do all the right things, listen up! There is one giant piece of the puzzle you are likely missing when it comes to building strength, and in this discussion you will learn how to overcome that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have SI joint pain? This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense. However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren't taking on more stress than they need to. But, what areas of your body should you focus on strengthening? On this week's episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen have the biggest impact on SI joint issues over the last 14 years. If SI joint pain is something you have dealt with in the past or are currently experiencing, listen up! What we share in this discussion can help you build strength in all the right areas of your body to make sure your SI joints are supported properly. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know if your body needs Muscle Activation Techniques®? While there are common signs that your muscles are not functioning well–such as certain muscles always feeling tight, flexibility being limited, joints aching, and muscles feeling weak–there are some more uncommon signs that also indicate your body needs MAT. On this week's episode of the Exercise Is Health® podcast, we are highlighting three of the more unusual telltale signs that your muscles are in need of getting tuned up. While these telltale signs don't jump out as obvious muscle issues, the truth is that each of them is highly influenced by the strength and function of your muscles. And, the better your muscles are functioning, the less likely you are to experience these three telltale signs. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

To help us unpack all the research and studies we have Dr. Stengler joining us today.In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician's Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.Talking Points:Palmitoylethanolamide (PEA), is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad-spectrum pain-relieving properties, anti-inflammatory effects, and nerve protection.PEA was first discovered in 1957 by scientists at Merck Sharp & Dohme, who isolated it from egg yolk, peanut meal, and soy lecithin. They found that PEA had anti-inflammatory properties in guinea pigs.However, PEA's role as a potential therapeutic agent was not widely recognized until 1993, when Rita Levi-Montalcini and her colleagues published research that suggested PEA has anti-inflammatory properties. Levi-Montalcini's group termed PEA an autocoid local injury antagonist (ALIA), and suggested that it acts locally to counteract injuryMultiple studies have demonstrated that PEA improves all sorts of pain. For example, a 2023 analysis of 11 studies found that PEA improved pain of various conditions, including muscle and joints, nerves, gynecological, and digestive. In terms of joint pain, a high-quality study demonstrated that PEA significantly reduced adult joint pain compared to placebo. Moreover, 8 clinical trials demonstrated that PEA was effective for low back pain, sciatica, and carpal tunnel syndrome. Even migraine headache pain was shown in published research to be improved with PEA.Lipid mediators help to balance the immune, nervous, and endocrine systems, affecting pain pathways related to inflammation. But unfortunately, due to changing diets, many of us do not get the nutrition and activity we need to make enough PEA ourselves.Supplemental PEA, by Levagen+ is properly formulated for optimal bioavailability, 75% more bioavailable to cell receptors than dietary formsLevagen+ liposomal delivery of PEA has been clinically studied and shows benefits in joint pain, nerve pain, migraine, infections, sleep, and cognitive function.Learn more about Emerald Labs PEA+ Levagen Use the code: Forever and get 20% off your order.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your Achilles tendon ever feel tight or sore? Too often, the attempted remedies for Achilles issues focus only on the Achilles itself, leaving much to be desired in terms of pain and symptom relief. But, what if we told you that the symptoms in your Achilles aren't actually indicative of an Achilles issue? Instead, almost every single Achilles issue is actually indicative of a muscle issue. On this week's episode of the Exercise Is Health® podcast, we are exploring why this is, where the muscle issues may be stemming from, and what you can do about them. If you have ever had an Achilles issue that took longer than you wanted to resolve, this conversation is for you! There are simple things you can implement immediately to start getting to the root of any muscle issues that are creating your Achilles symptoms. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do your shoulders round forward? It is often said that forward shoulders are a result of weakness in a specific muscle group called the rhomboids, but that's actually not true. While the rhomboids can help to pull your shoulders back, it is extremely unlikely that them being weak will cause your shoulders to round forward. So unlikely in fact, that we have never seen that to be the case in over 14 years of working with people who have forward shoulders. However, we have consistently seen a number of other issues be huge contributors to forward shoulders. On this week's episode of the Exercise Is Health® podcast, we are diving into what these other issues are and what you can do about them. If you have been trying to get your shoulders to pull back and your posture to improve by strengthening your rhomboids, listen up! There are a number of potential reasons why this approach may not be getting you the results you want. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com When you lift weights, should all of the weights you use for specific areas of the body be the same? Should you use the same amount of weight when you do leg extensions as when you do leg curls? Or rows and chest presses? Or squats and deadlifts? This is a question that we get a lot, and on this week's episode of the Exercise Is Health® podcast, we are addressing it directly. Not only do we answer the question how it is often intended, but we answer another potential variation of it that actually has bigger implications for your strength and function overall. If you have ever wondered if you should be using the same weights for different exercises, listen up! This discussion will clear it up for you once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your calves get tight when you walk or workout? There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax. Unfortunately, this common misunderstanding about tight calves leads many people to constantly feel like their calves are tight every time they try to exert themselves. On this week's episode of the Exercise Is Health® podcast, we are identifying what this misunderstanding is and what you can do to easily overcome it. We lay out a simple plan of action for you to follow to effectively relieve your calf tightness once and for all and give you the steps to start implementing the plan immediately. If your calves refuse to relax no matter how much you try to work on them, listen up! What we share in this discussion will be the missing piece of the puzzle for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your quads constantly feel tight despite your best efforts to get them to relax? Maybe you notice it after sitting for a while or after you have been standing more than normal. Or maybe they are always tight all times of day. While most approaches focus directly on trying to relax the tightness, there are multiple variables that may be contributing to the tightness. On this week's episode of the Exercise Is Health® podcast, we are discussing many of these variables and what you should be considering with each of them so you can finally have quads that feel relieved of tightness. If you have tried everything to get your quads to relax with minimal success, listen up! What we share in this discussion can finally unveil what you actually need to be focusing on. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be one of the most nagging, long-lasting issues you experience. While many remedies focus strictly on the forearms themselves, there are often things that are completely overlooked with these types of approaches. However, taking an approach that doesn't solely focus on the forearms can actually create faster and longer-lasting relief. On this week's episode of the Exercise Is Health® podcast, we are exploring three considerations that we have found to be helpful when working through forearm pain. If you are tired of the traditional approaches to addressing forearm pain, or if you'd like to learn what they may be missing, this conversation is for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too? And what if this thing didn't require any additional time or energy on your part? You could keep doing exactly what you are doing with your workouts, but just make a slight tweak to them. Believe it or not, there is something that does all of this! On this week's episode of the Exercise Is Health® podcast, we are unveiling what this one simple thing is, how you can easily add it into your workouts, and why it is so important to do so. If you have ever had difficulty sticking to your workouts or feeling like your body is ready to workout, listen up! This one thing can make all the difference for you and your workouts once you start to do it consistently. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your workouts is a key component of the results you will get from your workouts both in the short term and over the long term. But, one of the most difficult parts of working out is staying consistent with your workouts. Sure, you can go to the gym once, but how do you make sure you are able to keep going back on a regular basis for years to come? On this week's episode of the Exercise Is Health® podcast, we explore this idea of consistency and lay out the framework we have seen be the most effective way to make sure you get your workouts in. Everybody who works out consistently has one specific thing in common, and in this episode we unveil what that thing is and how you can apply it to your own life. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public Service Announcement for you that you need to hear if you have been battling any aches and pains… Stop Doing What Is Hurting You. While this may seem like obvious advice, it is often what people need to hear in order to actually help their bodies feel and function better. On this week's episode of the Exercise Is Health® podcast, we are diving into this idea and explaining how you can actually keep doing the things you enjoy most, even if they are hurting you right now. If you have ever felt frustrated that your body just isn't holding up to doing the things you like to do as well as it used to, this discussion is for you! We lay out a simple plan to follow to get back to doing those activities without issues ASAP. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and function as the years go by is key to being able to keep doing your daily tasks independently. However, there are very few things that challenge most peoples' hands during their average day, which means that their hands are getting weaker with every passing year. So, how can you make sure to keep your hands strong and possibly build back their strength if anything has been lost? On this week's episode of the Exercise Is Health® podcast, we are laying out a plan to help you do just that. If your hands have been feeling like they are getting weaker but you aren't sure how to change that, listen up! The plan we lay out can guide you through exactly what you need to do. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an injury prevention insurance policy that is built into it, but did you know you can change how robust this policy is? If you are active and using your body in your day to day life, eventually life is going to happen and something is going to get tweaked or strained. Keeping this metaphorical insurance policy strong and up to date is of the utmost importance to minimize the negative effects of the minor injuries that happen every once in a while, but how do you do that? On this week's episode of the Exercise Is Health® podcast, we are discussing all things about this metaphorical insurance policy–what it is, why it is important, and what you can do to build it up. If you have ever skipped out on doing the things you want in life out of fear of injury or lacking confidence that your body will fare well, listen up! We give you the top things you can do to keep your body resilient to injuries and issues. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT bands keep you from working out on a regular basis? Tight IT bands are one of the most common complaints among people who try to exercise consistently, especially when doing running and other forms of endurance exercise. They can also be one of the most debilitating, as well, stopping many otherwise active people from working out for months on end. So if your IT bands are tight, are you just doomed to having to rest and become deconditioned until they feel better? Or are there ways you can workout without making your IT band tightness worse? On this week's episode of the Exercise Is Health® podcast, we are laying out specific principles for you to follow with your workouts if you have tight IT bands. Not only will these principles help keep you active despite the IT band tightness, they can also help you get to the root of what is causing this issue. If you feel like tight IT bands are keeping you from exercising how you want, listen up! What we share in this discussion can finally change that for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing yard work… There is one thing that we have seen time and again be the absolute best thing you can do to keep these flare ups to a minimum, and on this week's episode of the Exercise Is Health® podcast, we are unveiling what that is. We dive into the key points you need to understand about this one thing so you can make sure to effectively implement it into your workouts right away. And, we give you a specific action plan to follow to help you get consistent results and keep you doing all the things you love. If you have ever had to miss out on living life because your body was holding you back, listen up! What we share in this discussion can change that for you once and for all. Check out all the details in this week's episode. Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.   Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the difference between rest and active recovery? While rest is often what is thought to be needed to help your body recover and feel better, that may not always be the case. In fact, there are many situations where active recovery is more effective than rest at getting your body back to feeling 100%. But what exactly is active recovery, how is it different from rest, and when should you aim to use one versus the other? On this week's episode of the Exercise Is Health® podcast, this is exactly what we are diving into. Not only do we lay out what you need to know about both rest and active recovery, but we give you guidelines to follow to know which you should be doing. If you have ever wondered if you should focus more on taking days completely off versus getting some light activity in to help you recover from your workouts, listen up! This discussion has all the information you need. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we've found to be far more effective and impactful. On this week's episode of the Exercise Is Health® podcast, we are laying out three things you can do today if you woke up with your neck feeling stiff and achy. Fortunately, more times than not, waking up with a stiff neck does not necessarily mean you injured yourself, but it is indicative of another issue that is likely going on. This conversation will identify what that issue is and exactly what you can do about it. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates  

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week's episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your perspective on how much control and influence you have over your situation. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you've been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as the self-diagnosed cause of your issues. While your psoas may feel tight, the truth is that it actually isn't the thing that is causing your symptoms, whether they be in your back, hips, knees, or elsewhere. So what is the real issue if a tight psoas isn't to blame? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are exploring. We lay out all the different reasons why your psoas may be tight and why only focusing on the psoas won't get you the long-term changes you desire, even if your symptoms change temporarily. If you have ever been led to believe that a tight psoas was the underlying cause of your symptoms, listen up! This discussion sheds light on information you need to implement to make changes that last. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation. Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects. So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again? On this week's episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all. If you constantly find yourself trying to loosen up your hamstrings, listen up! What we discuss can help you change that once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

All about health and the importance of healthy bodies to improve business performance

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don't understand about their knees that can have a tremendous influence on how their knees feel and function. On this week's episode of the Exercise Is Health® podcast, we are discussing what this thing is and what you need to know about it to help your knees feel their best. If you have ever tried to strengthen your knees but haven't had the improvement you were hoping for, this conversation is for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while many people see the need to make sure their hips, knees, and back are ready, the feet are an often overlooked area that, when neglected, can create big issues. So how do you make sure your feet are prepared for the miles you are about to put on them? On this week's episode of the Exercise Is Health® podcast, we dive into exactly what we recommend all of our clients do for their feet when they want to start running. We lay out what we believe the most important steps to take are and how to go about doing them no matter what your fitness level. If you are ready to start running, you need to make sure your feet are up for the task, and this discussion has all the info you need to do that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Join us for this live case study by clicking here!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back feel like it's not moving well? Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective. So what can you do to help get your low back moving well on a consistent basis without getting bogged down in the complexities of many popular methodologies? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are laying out for you. We give you simple steps to follow to help your low back get moving and stay moving well without needing to follow an overwhelming process. If you have been in search of a way to help your low back feel more mobile, this discussion has your answers! Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for every person. So what things do you need to consider when deciding whether or not barefoot shoes are for  you? On this week's episode of the Exercise Is Health® podcast, we are diving into the pros and cons of barefoot shoes and what you can do to make sure your feet and body are ready to wear them. If you have ever wondered if you should wear barefoot shoes, this episode is for you! We lay out the top things you need to know and weigh in on how to go about making that decision. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates  

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.   Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn't work out to change your body.   Here are some of the beneficial topics covered on this week's show: - How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion. - How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function. - How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function. - Why exploring new activities can help maintain flexibility and expand your range of motion. - How consistency in practicing body mechanics daily can lead to significant improvements in body function. Connect with Bart: Guest Contact Info Facebookfacebook.com/jiffybody Links Mentioned:jiffybody.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of which is to focus on squeezing your muscles when you exercise. But what if you aren't able to do this? What if, when you try to focus on the squeeze, you aren't feeling any specific sensation in the muscles you are working? How can you troubleshoot this?  On this week's episode of the Exercise Is Health® podcast, we are identifying why this may be happening and lay out a plan you can follow to start to sense the squeeze. If you have ever worked out and felt just a general sensation of fatigue instead of very specific sensations of your muscles squeezing despite your best efforts, listen up! What we share in this discussion can change that for you once and for all.  Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Send us a Text Message.This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wright's efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause. This is an issue close to Dr Wright's heart: it was the first thing she went though in perimenopause. Listen in as she explains why MSM is her mission, just what happens to our bones and muscles as we get older, and delves into the need for proper diagnosis and preventive measures such as exercise and diet, and the importance of estrogen in maintaining bone health. 1:33 Why she's back2:45 Musculoskeletal Syndrome of Menopause3:46 Personal experiences and reflections4:09 Understanding bone health12:22 The importance of mobility22:15 Diet and supplements for bone health26:58 Hormone therapy and long-term health31:05 Her words of hope Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren't always there. Or maybe your strength and fitness feel like they are on the decline. Or perhaps tasks that once felt simple now feel taxing. While most people want to chalk this up to old age and put in the bucket of “there's nothing I can do about it”, there's actually an underlying reason why your body is feeling this way that isn't related to your biological age. On this week's episode of the Exercise Is Health® podcast, we are identifying what this underlying reason is and laying out what you can do about it. If you feel like your body is feeling older with each passing day no matter what you do, listen up! What we share in this discussion can completely change that for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!  Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Lisa is joined by Bart Potter who shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker."The Jiffy Body system is logical and simple to implement. This non workout is easy to follow and super effective.What a great advantage to learn simple tricks and techniques to get your body to feel and function better. "—Patrick Mckeown, author of the bestselling the Oxygen Advantage.Quick tips to:Eliminate and prevent stiffness, swelling and painImprove posture, bone density and balance.Tune-up your knees, back and hips and more.Gain energy and lose weight.Keep playing with friends and family!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren't quite sure what it is?  Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast to discuss this exact question. This conversation covers a variety of topics, including what makes MAT® so different, who MAT® is great for, and what you can expect from a MAT® session. On this week's episode of the Exercise Is Health® podcast, we are replaying the conversation Charlie had with Nat so you can learn the answers to all these questions and more! If you have ever been curious about what Muscle Activation Techniques® is or how it could help you, listen up. The episode you are about to hear is jam-packed with this kind of information. Check out the details in this week's episode! You can listen to to full original interview on the Biohacking Superhuman Performance podcast here: https://www.natniddam.com/podcast/episode-229-mat-activating-muscles-for-pain-free-living-with-charlie-cates Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

What's the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? On this episode of Vitality Radio Jared arms you with the information you need to decide what to do, if anything, about your “high” cholesterol.  Pharmaceutical companies often develop drugs that target specific symptoms by interfering with the body's natural processes. These medications can be effective in providing temporary relief from symptoms, but they don't usually address the underlying causes of a condition. This is called suppressive medicine, and such treatments may offer short-term benefits at the cost of long-term health. In this series of episodes on suppressive medicine, Jared aims to help you understand the ways in which these drugs work and what natural alternatives there are that work WITH your body's natural systems to address the root cause and rebalance the body. Products:BerberineAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki WolfeVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a history of hamstring injuries?  Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring. While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries. Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring. So what else needs to be considered and what should you do about it? That's exactly what we are discussing on this week's episode of the Exercise Is Health® podcast. We lay out what you need to know and the steps to implement to make it happen. Check out all the details in this week's episode!  Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?  Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?  Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates  

The Pain Liberator, Miracle Muscle Pain Reliever is now back in stock via Liberty Under Attack Publications! For basic aches and pains, to more substantial injuries, all the way to “pains” like headaches or migraines… Experience the wonders of DMSO + Asprin + Colloidal Silver! The post The Pain Liberator: Miracle Muscle Pain Reliever BACK IN-STOCK! appeared first on The Vonu Podcast.

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. 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In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients. In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging. In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her empowering 5R Relief Method. This method integrates practical tools and lifestyle adjustments to address pain's root causes. Discover how to utilize this approach to support your clients and guide them toward improved well-being, even when dealing with chronic pain. For detailed show notes, including information to connect with Saloni Sharma, MD, visit https://www.centerforhealthandwellnesscoaches.com/blog/the-pain-solution-a-holistic-approach-to-healing. Join the upcoming guided The Pain Solution Reading Challenge from July 8, 2024 through August 25, 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by visiting https://www.centerforhealthandwellnesscoaches.com/the-pain-solution-reading-challenge. Timestamps: 00:00 - Introduction 01:56 - Dr. Sharma Shares Her Insights On The Use of Holistic Health And Healing Modalities To Bridge Gaps 04:02 - We Need A Team Approach To Health Care 05:26 - Dr. Sharma's Motivation For Writing The Pain Solution 07:41 - The 5R Relief Method 10:33 - The Whole Person Approach 11:32 - The Importance Of Functional Goals 12:43 - Health and Wellness Coach Collaboration With Physicians 14:38 - Healing Is An Ongoing Process 18:33 - Where Do You Find The Good Stories? 20:05 - An Inspirational Message For Healing 22:45 - Pro-Social Acts Improve Health 23:58 - Placebo and Nocebo Effects 25:01 - An Introduction To How Acupuncture Can Help With Pain 27:08 - Takeaways

You can learn more HERE and use coupon NATALIEJILL to save 20%!  In this episode, you will learn: The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlife Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master's Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice' from the revival of the hit TV show ‘UK Gladiators' on Sky 1! Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters. Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon' rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports' news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network. Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

Coping with pain is the topic on this episode.  Joining us is Dr. Saloni Sharma, who is double board-certified in pain management and rehabilitation medicine. Her new book is called, 'The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication".  Her website is salonisharmamd.com.