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In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of finding depth in a distracted world, and the results of David's personal experimentation in creating a deep life of his own. Video from today's episode: youtube.com/calnewportmediaINTERVIEW: Architecting a Deep Life (w/ David Dewane) [04:06]Links:https://www.calnewport.com/slowhttps://donedaily.com/ Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
Tariffs have rocked the financial market with never-before-seen volatility, with the S&P 500 losing over $5 trillion in just three weeks. For more on these effects, listen to this episode of the In Depth report, hosted by KCBS reporter Matt Bigler.
Nat Wendell is joined by a close friend and strong musical influence for another edition of In-Depth, this time exploring the deep and complex mind of Jayson Wynters. Through his musical influences and disciplines, they'll uncover what shapes his sound and why the Birmingham-born artist is often mistaken for a Detroit native by way of his sonic outpourings. Stay tuned for a 1-hour guest mix from the music aficionado—a sneak peek into tonight's Panorama Bar set.
This week on the In Depth podcast, we take a look back at our memorable conversation with the legendary George Foreman. During this 2013 interview, Foreman reflects on his remarkable journey from growing up in Houston's 5th Ward to becoming the oldest heavyweight champion of the world.
The lockdown, which began at 11.59pm on the 25th of March, 2020, was unprecedented, as the government attempted to prevent Covid-19 from arriving, and then spreading, in New Zealand. In Depth reporter Kate Newton has more.
After the devastating Southern California wildfires, many homeowners in the Bay Area are wondering how to be prepared for a disaster. For instance, ensuring that items within five feet outside of homes are made from noncombustible materials reduces the risk of the home igniting. This episode of the In Depth report is hosted by KCBS reporter Matt Bigler, who spoke with Battalion Chief Todd Lando, a wildfire mitigation specialist for the Central Marin Fire Department.
W 2000 roku Joan Didion wystąpiła w programie telewizyjnym „In Depth”, do którego zapraszano autorki i autorów książek reporterskich. Formuła zakładała pogłębioną rozmowę o twórczości, a także pytania od telewidzów. Gdy prezenter zapowiedział połączenie z publicznością, zadzwoniła kobieta. Przedstawiła się jako „Eve Babitz, koleżanka z Hollywood”, po czym dodała, że chciała tylko powiedzieć, że „wspaniale ją widzieć na antenie i nie ma pojęcia, o co miałaby spytać”. Prezenter wyglądał na zdumionego, publika przed telewizorami zapewne również nie wiedziała, jak zareagować – 25 lat temu niewiele osób znało twórczość Eve Babitz, a jeszcze mniej historię jej relacji z Joan Didion. Autorka: Oliwia Bosomtwe Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/ksiazka-didion-babitz-lili-anolik-to-wciagajaca-historia-przyjazni-slynnych-pisarek-ktora-zmienila-sie-we-wrogosc
In 2018, Canoe Racing New Zealand opened the doors to a new high-performance centre on the shores of Lake Karapiro. In Depth sports correspondent Dana Johannsen reports.
David Robinson first started to experience strange activity in a local woodland. At first he was unware of 'their' presence and missed the signs to 'stay away' which culmanated in a terrifying visit at his home. David shares his story with Deb Hatswell in an Indepth interview. To hear the audio mentioned in the chat visit - https://www.youtube.com/watch?v=ZqMPRb4_QLo&feature=youtu.beif you want to see the images the episode is available on Youtube - Prt 2 Elnup - YouTubeThere will be a live stream to follow on sat 15th March 2025 at 8.40-m gmt - Join Deb on her Birthday - YouTubeBecome a supporter of this podcast: https://www.spreaker.com/podcast/deborah-hatswell-bbr-investigations-cryptids-paranormal-unexplained-events--2840337/support.
Just before the GTC25 conference, and in the 100th episode of the full format @HPCpodcast, we welcome a very special guest, the great Dr. Ian Cutress, Chief Analyst at More Than Moore and host of the popular video channel TechTechPotato to discuss the state of AI and advanced chips, new technologies and architectures, the startup scene, and top trends in semiconductor design & manufacturing. Join us! [audio mp3="https://orionx.net/wp-content/uploads/2025/03/100@HPCpodcast_ID_Dr-Ian-Cutress_State-of-AI-Advanced-Chips_20250312.mp3"][/audio] The post @HPCpodcast-100: Dr. Ian Cutress on the State of AI and Advanced Chips – In Depth appeared first on OrionX.net.
In this episode of the In Depth crew podcast, Graham, our executive producer Brad Galbreath, and director of photography Seth Donnelly, share behind-the-scenes stories from our interview with Savannah Bananas owner/founder Jesse Cole.
This week on the In Depth podcast, legendary UNC basketball coach Roy Williams opens up about his career, retirement and personal life. He shares insights on his time with Dean Smith, the challenges he faced coaching at UNC and his relationship with Michael Jordan.
As daylight savings time arrives, we examine how people lived before universally-recognized time and how counting time began. This version of the In Depth report is hosted by KRLD Radio news anchors Kristin Diaz and David Rancken.
Dr. Handel Jones, author of the book When AI Rules the World: China, the U.S., and the Race to Control a Smart Planet, and CEO of International Business Strategies, Inc. joins us again to discuss the geopolitics of technology. Dr. Jones was a specia; guest of this podcast in episode 48 in January 2023. Fast moving technologies matched with big changes in global politics and policy creates a potent mix. So we were delighted to have the opportunity to revisit many of the topics we covered last time and explore new topics. [audio mp3="https://orionx.net/wp-content/uploads/2025/03/099@HPCpodcast_ID_Dr-Handel-Jones_Geopolitics-of-Tech_20250307.mp3"][/audio] The post @HPCpodcast-99: Dr. Handel Jones on Geopolitics of Technology – In Depth appeared first on OrionX.net.
In this episode of IN-DEPTH, Cal is joined by the writers Brad Stulberg and Clay Skipper to talk about the topic of “greatness.” They attempt to pick apart the weird moment we are in where, on the one hand, we feel aversion to performative demonstrations of “pseudo-greatness” (think: Elon Musk on-stage with his chainsaw) but on the other, still admire useful skill and seek it in our own lives. Video from today's episode: youtube.com/calnewportmediaINTERVIEW: Greatness on Trial (w/ Brad Stulberg and Clay Skipper)Links:https://www.landroverusa.comhttps://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
Join us as we continue our conversation with Myles from Answering Adventism.In part 2 we continue to cross-examine the puzzle of Seventh-Day Adventism taking an In-Depth look at the“Great Controversy Worldview” and its theological implications.What exactly is the “Great Controversy Worldview” and what are its implications?Does the “GCW” push Adventism out of Christian orthodoxy and into Non-Christian Cultism?Tune in to find out!SUPPORT OUR WORK!SHOP OUR MERCH STORE!Check out Myles' YouTube HERE!
She hooked up with Denzel Washington, Charles Barkley, and Dave Bautista, and she's spilling ALL the details....Dustin welcomes Adult Performer, OnlyFans Creator, Former Stripper, and Michelin Star Trained Chef Melony Melons to the show this week and total hilarity ensues, almost immediately. Melony goes IN DEPTH about hooking up with Denzel Washington, Charles Barkley, and Dave Bautista during her days as a stripper. Melony also shares what her top request is on OnlyFans, how it feels to be cast as a MILF, what her first mainstream adult scene was like, hooking up with people who had no clue what they were doing and were usually too drunk, and how being a Michelin Star Trained Chef was actually her gateway into the adult industry. Dustin also shares some tequila fueled memories about a few wild nights at Chilis with Melony. Pour the rum punch, tie your shoes in double knots, and enjoy EP 163: "Peach Pie" with Melony Melons.Watch the video version of the show on YouTube YouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQFollow Melony MelonsInstagram: https://www.instagram.com/milfmelonymelons (@milfmelonymelons) Follow the showInstagram: https://instagram.com/sexparty.fm (@sexparty.fm)Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)Follow Dustin Instagram: https://instagram.com/dustinrybka (@dustinrybka)Twitter: https://twitter.com/dustinrybka (@dustinrybka)Sex Party with Dustin Rybka
In this week's episode of the In Depth podcast, former NBA player Blake Griffin discusses comedy, therapy, the infamous Clippers trade, and his experience growing up biracial in Oklahoma.
Members of the non-profit organization Fire Safe Marin give tips on how to prepare yourself and your home for a wildfire in the Bay Area. This episode of In Depth is hosted by KCBS Radio news anchor Alisa Clancy.
Members of the non-profit organization Fire Safe Marin give more tips on how to prepare yourself and your home for a wildfire in the Bay Area. This episode of In Depth is hosted by KCBS Radio news anchor Alisa Clancy.
We are delighted to have as special guests today three of the top analysts in the HPC, AI, Cloud, and Quantum fields, representing the industry analyst firm Hyperion Research. Earl Joseph is Hyperion CEO, Mark Nossokoff, Research Director, and Bob Sorensen, Senior VP of Research. Join us for an In Depth discussion of the current state and future trends in HPC, AI, Quantum, Cloud Computing, Exascale, Storage, Interconnects and Optical I/O, and Liquid Cooling. [audio mp3="https://orionx.net/wp-content/uploads/2025/02/098@HPCpodcast_ID_Hyperion-Research-HPC-AI-Quantum-Market_20250227.mp3"][/audio] The post @HPCpodcast-98: Hyperion Research on HPC, AI, Quantum – In Depth appeared first on OrionX.net.
In this episode of the In Depth crew podcast, Graham, our director of photography, Seth Donnelly, and executive producer, Brad Galbreath, share behind-the-scenes stories from our 8-day trek in Antarctica with polar explorer Patrick Woodhead.
In segments one and two, In Depth legal expert Ugo Lord discusses the rights and opportunities of fire victims. Then, learn more about the goal of the Change Reaction, which is to serve those people who find themselves with an urgent need for immediate cash due to an emergency.
A fast-tracked sand mining proposal is dredging up the painful past for local hapū members who fear their voices will be ignored amid the rush. In Depth's Farah Hancock has more.
In-Depth with 7-Figure Amazon Seller Matt Kostan In this in-depth episode of Seller Sessions, Danny McMillan sits down with Matt Kostan, a serial entrepreneur, to chart his rise from early business experiments to Amazon success and beyond. From selling on Groupon to building million-dollar brands, Matt shares his wins, failures, and insights into what makes an entrepreneur thrive. Breaking into Business & Early Failures First job: Marketing assistant at a small pharma company. Quickly gained responsibility, launched direct-to-consumer websites, and caught the CEO's attention. Helped grow the company to millions in revenue before it was sold—but had no equity. A lesson learned. The Leap into E-Commerce Moved to a software start-up, gaining exposure to inventory management and online selling. First Amazon product: An iPod dock connector adapter—went viral with minimal effort, leading to thousands in sales within weeks. From Kickstarters to Seven-Figure Brands Kickstarter entry: Launched a mosquito repellent bracelet based on successful Groupon sales data. Year one on Amazon: Over $1M in revenue. Built a travel accessories brand out of personal passion, leveraging email capture via product registration to build a loyal customer base. Covid wiped out sales overnight. Adapted by launching a no-touch tool during the pandemic, raising nearly $100K on Kickstarter in 30 days. The Dark Side of Amazon Success Competing with big brands led to suppliers ghosting him—a factory was allegedly bought out by a large corporation. Negative reviews killed a promising mosquito tent product—users found it too difficult to fold, despite clear instructions and videos. Building Product Opinion & the Future of Amazon Selling Noticing that top Amazon sellers systematically tested everything, Matt (with Andri Saldak) launched Product Opinion to bring qualitative testing to the Amazon space. Lessons from CRO (Conversion Rate Optimisation): The HiPPO effect: CEOs often force their opinions into decisions instead of relying on data. Frankenstein images: Loading a main image with every “proven” tactic leads to disaster.
In this In-Depth feature of the @HPDpodcast, Addison Snell, co-founder and CEO of Intersect360 joins Shahin and Doug as they discuss a wide range of topics in HPC, AI, and Quantum Computing. [audio mp3="https://orionx.net/wp-content/uploads/2025/02/097@HPCpodcast_ID_Addison-Snell_Intersect360-HPC-AI-Market_20250205.mp3"][/audio] The post @HPCpodcast-97: Addison Snell on HPC, AI, Hyperscalers – In Depth appeared first on OrionX.net.
Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to workout with bad knees- Is walking backward good for you knees?- How to talk to a loved one about getting healthy- How to win a debate- How to get stronger and avoid growing your traps- Kroc Rows and Turkish Get-Ups- Manual labor and strength- Strategies for learning a new language- Watching your parents age- Controversy around biopics- And more...And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
If the rising demand for therapists is any indication, people are taking their mental health more seriously these days. This episode of In Depth is hosted by KCBS Radio news anchors Patti Reising and Bret Burkhart, who hosted a panel on the state of mental health in the Bay Area at the Lesher Center for the Arts in Walnut Creek. Reising and Burkhart spoke with four panelists: Juan Acosta is a youth mental health advocate, LGBTQ+ activist, content creator, and public speaker. Amanda Lai is a high-school student, a competitive fencer, and a student representative for Mind Out Loud, a youth-led mental health movement. Nicole Stelter is the director of behavioral health at Blue Shield California and the clinician specializing in occupational behavioral therapy. Lesley Garcia is the director of programs at the Contra Costa Crisis Center, a Walnut-Creek-based nonprofit providing free mental health services to community members in need.
Fifteen-hundred more houses have been granted consent on flood plains in Auckland in the past year. In Depth reporter Kate Newton has more.
Back on the podcast is my good friend, Sam Parsoni. And today, here's here to spill the tea. He's not holding back. You the listener will be blessed being a fly on the wall for a conversation that is normally reserved for private-conversations. Sam is a free-agent and goes IN-DEPTH on the realities of the sport, the ins and outs of contracts, how companies take advantage of athletes, his hope for the future, all the updates on Tinman Elite, and more. If you don't know who Sam Parsons, you've probably been sleeping under a rock. Or you just didn't recognize that name because I exclusively call him Sam Parsoni. But to bring you up to speed, he's represented Germany at the 2019, 2022, and 2023 World Athletics Championships. Sam had a terrific high school career, running 1:58 in the 800, 4:12 in the Mile, 9:00 in the 3200, and 14:47 in the 5K. He qualified for Nike XC Nationals as a senior. At NC State, Sam ran 3:44 in the 1500, 13:52 in the 5K, and 28:43 in the 10K. He was a 4-time participant at the NCAA XC Championships, finishing as high as 51st at the 2016 Division 1 XC Champs with a time of 30:33. Sam signed his first pro deal in 2018 with Adidas. Sam currently holds PRs of 3:36.22 in the 1500m, 3:54 in the Mile, 7:39 in the 3k, 13:12 in the 5k, and 28:43 in the 10k. In today's conversation, we cover all of Sam's updates, how much I need to pay him to rock a singlet of my choosing, the ins and outs of pro-contracts, and so much more. This one is packed with info and discussion that you won't find anywhere else. Do not miss it! Tap into the Sam Parsons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Tap into the Sam Parsons Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en
New research has revealed a potentially dangerous 'urban heat island ' effect in central Auckland. In Depth reporter Kate Newton has more.
@JeffreyTheGreek & @JWEggleston7 are back on time this week with a preview of the CFP Semifinals. But before that, we give a breakneck speed Postview of the 8 (non-CFP) bowls. Then JTG & Jordan take an IN-DEPTH look at the TWO CFP games involving both B1G teams (the only conference that still has two teams alive): Penn State & Ohio State. Take a Listen! #AskForAmador Pod Time Stamps: 3:00 - NON CFP Bowl Postviews 34:00 - CFP #1: Notre Dame Vs Penn St 50:00 - CFP #2: Texas Vs Ohio St
In this episode of the In Depth crew podcast, Graham, our director of photography, Seth Donnelly, and producer Brian Mueller share hilarious behind-the-scenes stories from our interview with comedian Tom Green.
Infrastructure is essential to our everyday lives. When infrastructure works, it often goes unnoticed or is taken for granted. When it fails, all hell can break loose. Three years ago, the Infrastructure Investment and Jobs Act was signed into law. It was hailed as a once-in-a-generation investment, but has the bipartisan law delivered on its promise? Mike DeNardo from KYW Newsradio in Philadelphia has more in this In Depth report.
Americans have voted to send Former President Donald Trump back to the White House. He defeated the Bay Area's own Vice President Kamala Harris and will be serving a second term as President in January. KCBS Radio news anchors Margie Shafer and Eric Thomas spoke with Former San Francisco Mayor Willie Brown and KCBS Insider Phil Matier about how Trump got re-elected. KCBS Political Reporter Doug Sovern sat down with newly-elected US Senator Adam Schiff to discuss his ascension to the Senate. This, and more, on this edition of In Depth.
In this edition of In Depth, Audacy's Liz Hernandez from 94.7 The Wave in Los Angeles spoke with American Foundation for Suicide Prevention expert Vic Armstrong about mental health and suicide prevention in the Hispanic community.
AI is turning up everywhere and somehow, it's finding its way into everything we own and use on a daily basis. But what is it, and why are so many people worried it's going to take over? Ben Bajarin, CEO of Creative Strategies, answers those questions and more in this In Depth conversation with KCBS Radio reporter David Welch.
For those in the know, it's been a long road from where it began to where women's professional basketball is today. The WNBA got its start in 1997, but it wasn't the first women's league. The women's professional basketball league formed in 1978 with franchises across the country, even a team in San Francisco—the Pioneers. And at the same time the W was getting its start, the American Basketball League was working to get more women on the court, too. While the WBL and ABL didn't last, their formation spoke of a craving to see women's basketball teams compete and to see more women hoop. And now, the WNBA, almost 30 years later, is not only surviving—it's thriving, reaching a golden hour of popularity, global attention, and the kind of popularity it's been seeking all along. KCBS reporters Mary Hughes and Holly Quan take a deep dive into the rise of women's basketball on this edition of In Depth.
While many in the Democratic Party, and Base, are still coming to terms with Kamala Harris' loss in the election, California Governor Gavin Newsom is going on offense. He seems determined to forge a future for himself and the party. Will his particular blend of California politics prove palatable for a broader audience? For more on this, KCBS Reporter Mary Hughes spoke with Sonoma State Political Science Professor David McCuan, on this edition of In Depth. David McCuan
Artificial intelligence has been one of the most common buzzwords of late. But is it a tool to make life better, or something to fear? KCBS Radio report Matt Bigler spoke with tech analyst Ben Bajarin to answer these questions and more, on this episode of In Depth.
DIOTALK Show Episode #197 In-Depth with Ricoh Danielson. In this episode of the DIOTALK Show, we sit down with Ricoh Danielson, a renowned Cybersecurity Media Expert Consultant and U.S. Army Combat Veteran. With his extensive military background and expertise in digital security, Ricoh shares unique insights into the ever-evolving world of cybersecurity, the challenges of protecting digital assets, and his journey from the battlefield to becoming a leader in tech innovation. Get ready for an engaging discussion packed with real-world experiences, expert advice, and practical tips to stay secure in the digital age. Don't miss this thought-provoking conversation!
In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael's two books, THE COMFORT CRISIS and SCARCITY BRAIN, as well as Michael's personal journey from an unhappy office worker with an alcohol problem to a full-time writer who enjoys daily hikes in the desert, Cal and Michael get into the weeds of our human wiring and what it feels like to build an intentional life.Video from today's episode: https://www.youtube.com/calnewportmediaINTERVIEW: Bestselling author Michael Easter [5:56]Links:https://www.landroverusa.comhttps://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
Manta Watch New Zealand has just completed its first ever aerial survey of the manta ray population in the gulf, and this week will launch an app where members of the public can report their own sightings. In Depth reporter Kate Newton went along for the ride.
In Depth again looks back at the favorite stories from 2024.
This IN-DEPTH is brought to you by Defender. In this episode of IN-DEPTH, Cal welcomes the bestselling author Kendra Adachi to talk about her new book, THE PLAN, which introduces the innovative idea of “compassionate time management.” Kenda and Cal discuss how to move beyond the forever pursuit of “greatness” to instead seek satisfaction in your current life; the ways in which time management and productivity writing ignores the specific concerns of women; and why flexibility and pivoting are more important skills than precise planning. Video from today's episode: youtube.com/calnewportmediaINTERVIEW: Bestselling author Kendra Apache [5:01]Links:https://www.landroverusa.comhttps://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
In this “In Depth” episode, Derek Cohen and Texas State University professor Matt Logan discuss Matt's upcoming criminal justice paper in City Journal and how criminal justice policy at the state and federal levels might change following recent election results.
In Depth looks back at some of the favorite stories from 2024.
On this episode I talk with the man who knows more about choke tubes than anyone else I've ever met. Lifelong hunter, sporting clays champion, master tool maker, and founder of Muller Choke Tubes, Jimmy Muller. Put your seatbelt on, we are going to cover some very Indepth and important info. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new book, MEDITATIONS FOR MORTALS, and more generally the tension between wanting to get your act together and becoming unhealthily obsessed with productivity.Video from today's episode: youtube.com/calnewportmediaINTERVIEW: New York Times best seller Oliver Burkeman [3:40]Links:https://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.
In this episode of IN-DEPTH, a new semi-regular interview series with people at the frontiers of deep living, Cal interviews bestselling author Ryan Holiday about the systematic construction of an intentional life. They begin by talking about lessons from Ryan's new book. RIGHT THING, RIGHT NOW, then go deep on Ryan's own journey from a college drop-out working in a Hollywood talent agency to becoming a fully independent and massively successful writer and media personality.Video from today's episode: youtube.com/calnewportmediaINTERVIEW: Mega-bestselling writer Arthur Brooks [3:33]Links:https://www.calnewport.com/slowThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the theme music, and Mark Miles for mastering.