Podcasts about statements

Franziska Knost, 41, Sprecherin & Podcastproducerin: Sick of it - Statements einer Sterbenden Diese Hörbar Episode ist anders. Es wird ein intensives Gespräch, denn der heutige Gast wird nicht über ein Album oder ein Buch sprechen, das in wenigen Wochen erscheint. Schon die Zeiteinheit „in wenigen Wochen“ nimmt für Franziska Knost einen besonderen Stellenwert ein, denn die 41jährige Sprecherin und Producerin, Mutter eines 14jährigen Sohnes, tituliert sich selbst als „Sterbende“, sie ist unheilbar krank. Stop. Auch wenn wir in dieser Folge nicht die leuchtende Showtreppe heruntertanzen, muss sich die Begegnung mit Franziska Knost nicht als zu trauriges oder zu schweres Gespräch erweisen. Und das Thema, aber das wissen Sie selbst, kommt über kurz oder lang auf uns alle zu. Die Frage ist, wie wir damit umgehen. Franziska hat einen Weg gefunden: Ein 7teiliger Podcast ist es nämlich, in dem gebürtige Ostwestfälin auf humorvolle, drastische und nachvollziehbare Weise ihre Krankheit und den bevorstehenden Tod, aber auch generell den gesellschaftlichen Umgang mit Erkrankungen öffentlich machte: „Sick of it“. (https://www1.wdr.de/mediathek/audio/wdr/sick-of-it/index.html) Musikliste zur Sendung 23.1.22 Mine - Hinterher The Who - Pinball Wizzard Pearl Jam - Jeremy Faithless - Insomnia The Police - Bring on the Night Robyn - Hang with me Asgeir - Going Home | Diese Podcast-Episode steht unter der Creative Commons Lizenz CC BY-NC-ND 4.0.

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Für diese Jubiläumsausgabe haben Michael Bröcker und Gordon Repinski für Sie die Highlights aus dem ersten Jahr Hauptstadt-Podcast rausgesucht. Die größten Streitpunkte dieses zurückliegenden hoch politischen Jahres, die ungewöhnlichsten Aussagen, die ehrlichsten und persönlichsten Statements der Interviewgäste. Dazu hören Sie das, was Sie sonst eigentlich nicht hören sollten: die schönsten Pannen, Versprecher und witzigsten Momente im Studio. Außerdem in dieser besonderen Ausgabe zu hören: Olaf Scholz, Annalena Baerbock, Armin Laschet, Juli Zeh, Norbert Walter-Borjans, Annegret Kramp-Karrenbauer, Jens Spahn, Franziska Giffey, Gerhard Schröder, Eva Quadbeck, Micky Beisenherz, Marie-Agnes Strack-Zimmermann, Carsten Linnemann, Vivien Wysocki, Philipp Amthor, Anja Bröker, Lars Klingbeil und ThePioneer-Herausgeber Gabor Steingart. Im Interview der Woche: Der Virologe und Mitglied des Corona-Expertenrats der Bundesregierung Hendrik Streeck zieht im Gespräch mit Rasmus Buchsteiner eine Bilanz zu 2 Jahren Pandemie.

Today, I am blessed to have here with me Abby Durlewanger. Abby started the Ketogenic lifestyle in 2017 after doing just about every other diet. She was consistently losing weight and then would gain it right back on the weekend. She found it hard to stick other diets because she was always hungry and having cheat meals. She thought she could exercise the pounds away. After weeks of research she finally decided to give Keto a try, but vowed it would only be for 6 weeks. After week 1 and the surge of energy, focus, and results she saw, she was hooked! Abby has lost over 130 lbs and 145 inches. She went from a size 20 to a size 2. From a size 4x to a size Small. While Abby is very passionate about the Ketogenic lifestyle she credits all of her success to the revelation God gave her about stewarding her body. She was able to acknowledge she has a food addiction and was using food to cope with trauma from childhood, depression, and anxiety. It was when she was diagnosed with Postpartum Depression after the birth of her son that she was at her lowest point in life. Feeling suicidal and lost, she had an encounter with her savior, Jesus Christ that changed everything. She now stands firm against her addiction knowing that self-control and discipline is a fruit of the spirit and the more time she spends with God, the better it gets and that “anything that we put before God is out of order, including food.” She now spends her time sharing her family's faith, ketogenic lifestyle, and helping others get freedom from food addiction. While she loves helping people through her business, she is fully confident that it is not a meal plan or grocery list that is helping people. It is the power of her testimony and encouragement of others to place God first to allow him to meet their needs instead of reliance on “comfort foods.” In this episode, Abby Durlewanger opens up about her journey to health and wellness. She speaks about the inspiration behind House of Keto and why she decided to do a 41-day water fast. Abby explains the reason you may be overeating dietary fat on keto and how you can start using your own body fat instead. Plus, Abby opens up about the spiritual and mental healing that happened to her while fasting. Tune in as we chat about feeding your kids a ketogenic diet and all the 2022 events where you can see Abby talk more about her story. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Abby Speaks About Her Journey To Health and Wellness When Abby decided to lose weight, she would work out, eat fewer calories, and eat a high-carb diet. However, Abby felt hungry all of the time, and she needed food constantly. Abby's trainer said to try a keto lifestyle. Within the first week of keto, Abby already felt better. Instead of experiencing the keto flu, Abby felt a surge of energy. For the first time in Abby's life, she forgot to eat breakfast! She naturally started incorporating fasting into her lifestyle. [06:30] Instead of Eating Dietary Fat, Use Your Body Fat People think that you need to consume a lot of fats in order to be keto. However, the metabolic state of ketosis is not synonymous with weight loss. It's possible to be in ketosis and gain weight. What are your goals? That will determine what you need to do. If you're trying to put on muscle, then you're someone that needs to eat more fat. Children will also need to eat more fat on the ketogenic diet. If you are overweight, the fat from your diet can come from your stored body fat. [11:00] Why Abby Decided To Do A 41-Day Water Fast About two and a half years ago, Abby got diagnosed with a rare breast disease. It looks like breast cancer, acts like breast cancer, and is treated like breast cancer. At the time of her diagnosis, less than 1,000 women in America had this disease. Basically, no one knew what they were looking at, and no one knew what they were doing. They wanted to treat Abby as though she was a cancer patient, but they could not find a cancer cell. Abby was in the worst pain that she had ever been in her entire life. What Abby had was something called idiopathic granuloma mastitis. Eventually, Abby decided to do a water fast to let her body heal itself. Luckily, Abby was able to avoid chemo and avoid getting her breasts removed. [27:20] The Physical and Spiritual Healing That Happens During A Fast Every religion talks about some type of fasting. During her fast, Abby felt like there was nothing she could not do. Fasting helped Abby's mental health. During the 41-day fast, Abby had an awakening. She saw who she was and how she could contribute to the planet. Now, Abby has loads of confidence; people tell Abby that she seems like a completely new person. [33:45] The Decision To Feed Your Kids A Ketogenic Diet Abby's children were eating goldfish, syrup, whipped cream, Dr. Pepper, and Tootsie Rolls. One day, Abby watched the movie The Magic Pill: https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1/benazadi-20 After watching the movie, Abby just stopped buying things that were filled with sugar. In the house, Abby established a rule called “meats before treats.” When Abby cooks for herself, she offers the same foods to her kids. Her son went from being non-verbal to putting sentences together a week into keto. [43:00] 2022 Events Where You Can Learn More About Abby Check out Abby at these events: Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ AND MUCH MORE!  Resources from this episode: Check out The House of Keto: https://thehouseofketo.com/ Follow House of Keto Instagram: https://www.instagram.com/house.of.keto/ Facebook: https://www.facebook.com/houseofketo YouTube: https://www.youtube.com/channel/UCd9cJG3tpLzBb23Y_zmlHMQ TikTok: https://www.tiktok.com/@houseofketo Email Abby: deadliftsandtireflips@gmail.com Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise: https://lowcarbcruiseinfo.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In den sozialen Medien kommen wir zwischen den ganzen Nachrichten, Memes und Tierfotos nicht um Prominente herum. Die posten gerne mal politische Statements: sei es eine schwarze Kachel als Zeichen gegen Rassismus, ein Regenbogen-Profilbild zur Pride-Month oder Impfkampagnen, wo z.B. Ende 2021 zahlreiche deutsche Firmen mitgemacht haben. Aber welche Motivationen stecken hinter dieser Art des digitalen Aktivismus und was bewirkt das überhaupt? Das erklärt Martin Andree vom Institut für Medienkulturwissenschaften an der Universität zu Köln.

In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 16 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Learn more about Dr Daniel Pompa: www.drpompa.com Learn more about Dr Caitlin Czezowski: https://thedentaldetox.com/ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join hosts Brittani and Seth as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on The Attractions Podcast, Brittani and Seth discuss the new Disney Springs resort Drury Plaza Hotel Orlando Lake Buena Vista, the opening of The Grand Floridian Spa, a new annual pass offer for Universal Studios Hollywood, the new Florida resident Disney Weekday Magic Ticket, the reopening of Yoshi's Adventure at Universal Studios Japan's Super Nintendo World, the Garden Rocks Concert Series lineup for this year's Flower & Garden Festival, the return of Mardi Gras to SeaWorld San Antonio, PirateFest Weekends at Legoland Florida Resort, the 2022 Epcot International Festival of the Arts at Walt Disney World, the new Spaceship Earth light show featuring The Muppets, the 2022 Mardi Gras concert lineup for Universal Orlando, and the latest updates for D23 Expo 2022. This podcast is sponsored by Destinations with Character Travel. Contact them today at DestinationsWithCharacterTravel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

What does it mean to be intentional? I discuss being intentional with all of our goals, including relationship goals. I am joined by my partner, Ido, and we have a candid conversation about our relationship goals and being intentional. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Just the two of us by ROFEU https://soundcloud.com/rofeu Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3GDR7oL Music promoted by Audio https://youtu.be/JbfgEVxbAUk Happy For You by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: http://bit.ly/-happy-for-you Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Today, I am blessed to have here with me Michael Collins. He has been completely sugar-free for over 30 years. The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv He is past Chairman of the Board of a Food Addiction Institute and current board member, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of Sugarfreeman.com, which has been helping thousands successfully quit sugar for over nine years. Michael and his wife raised two children sugar-free from the womb to six years of age. For over 30 years, Michael has worked closely with others to help them regain lives ravaged by various substance use disorders. In this episode, Michael talks about all the reasons why he decided to go entirely sugar-free for over thirty years. He explains why many people are reluctant to call sugar a real addiction. Then, Michael reveals what exactly is going on in the brain when we eat sugar and what happens when we stop eating sugar. Tune in as Michael gives tips for starting a keto lifestyle in the new year, and we chat all about the upcoming Quit Sugar Summit. It's free, and you can sign up here: https://quitsugarsummit.com?afmc=bv 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] The Reason Why Michael Went Completely Sugar-Free Michael got sober almost thirty-seven years ago. When he got sober, he started to use sugar instead of drugs and alcohol. Flour and sugar were just the staples of his diet. One day, Michael read a book called Sugar Blues by William Dufty. You can check it out here: https://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129/benazadi-20 Eventually, he started putting out his own information about sugar addiction on the internet. [12:00] Why People Don't Recognize Sugar As An Addiction People are going blind and losing limbs because of sugar addiction. Some people biochemically cannot ingest sugar. 95% of all people that lose any amount of weight gain it all back and then some in the first year. The word addiction is still stigmatized. So many people are not willing to consider sugar addiction a real thing. [24:00] What Exactly Is Happening In The Brain When We Eat Sugar All of the brain reward chemicals are affected by sugar. In fact, they are manually manipulated by sugar. When you stop eating sugar, your dopamine receptors will be thinned out. If you have a sweet tooth craving, you are looking for a dopamine hit. You can give sugar to a one-year-old, and there are no ethical worries. If you have high-stress events in your day-to-day, maybe you eat sugar as a response. Then it's time to remove the stressful situation so you can ditch the sugar. [37:15] Caffeine Use Disorder Is Accepted By The Medical Community Caffeine use disorder is actually in the DSM. The medical establishment has seen what happens when people overuse caffeine. So, we still have to fight for people who have sugar use disorder. Science is catching up around sugar addiction, and hopefully, people can get the help they need from the medical community. [41:20] Tips For Making The Transition To Keto In 2022 Keto is going to be hard for about seven to ten days. Most likely, you are not going to feel well. If you have a sugar addiction, you are going to be lethargic, and you are going to be depressed. This is normal because your dopamine is finally getting a rest. However, in the long run, you will have a better mood, you'll sleep better, and you'll be able to focus more. [50:15] All About The Quit Sugar Summit 2022 The 8th Annual Quit Sugar Summit is coming up in 2022. It goes through January 24 – 30, 2022. You'll hear from some amazing speakers like Dr. David Perlmutter, Dr. Richard Johnson, Dr. Nicole Avena, Bitten Jonsson, Cristy “Code Red” Nickel, Ben Azadi, and much more! The diet industry is a $70 billion industry, and no one believes it. At the summit, people are selling nothing. Instead, they are just bringing information to people that need it. The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE: https://quitsugarsummit.com?afmc=bv AND MUCH MORE! Resources from this episode: Check out Sugar Detox: https://sugardetox.com/ Follow Mike Collins Facebook: https://www.facebook.com/QuitSugarNow/ Pinterest: https://www.pinterest.co.uk/sugaraddictionsupport/ Instagram: https://www.instagram.com/sugar_free_man/ Twitter: https://twitter.com/sugar_free_man YouTube: https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA/featured LinkedIn: https://www.linkedin.com/company/sugarfreeman/about/ Get The Last Resort: Sugar Detox Guide: https://www.sugaraddiction.com/ The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv The Sugar Detox and Sugar Addiction Daily Support Group: https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup/about/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

We are over the MOON today to have esteemed Capricorn BETH PICKENS join us for a very special Beth's Birthday edition of the show.    She gave us advice about breakups, burnout, Changing your relationship with Money, artist statements, making friends and MORE.     Beth Pickens is the author of the books Your Art Will Save Your Life and Make Your Art No Matter What. Find Beth, her books & Homework club on instagram @bethpickensconsulting or at bethpickens.com.

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin resistance & diabetes. Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos is the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan's major role in the IDM Program is to facilitate the patient's education on the IDM dietary principles and counsel them on their fasting regimens.  Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. You Can Be Metabolically Unhealthy But Look Skinny There are two different types of fat: subcutaneous fat and visceral fat. Subcutaneous fat is the fat that we are self-conscious of at the beach. It sits between our abdominal wall and our abdominal cavity. This type of fat doesn't exactly go into our organs or infiltrate our organs; it's unsightly, and if we accumulate more of it, it puts us at risk for disease. The secondary type of fat, visceral fat, is a real sneaky bugger. It sits under the abdominal cavity. Plus, this type of fat wraps around your organs and infiltrates into your organs. You can have a lot of visceral fat and still be skinny. The scale doesn't tell us what our body is made up of. Is Insulin Bad For You? Too much of anything good for you is bad for you. Not having enough insulin, that's a problem, or having too much insulin too, is also a problem. Sadly, mainstream medicine doesn't understand the definition of too much insulin. Megan says that there is a time and a place for insulin injections for certain people. However, most people are eating a diet that's highly processed and full of refined sugars and fats. Plus, we're eating all of the time; so, we're making our body produce lots of insulin over time. For North Americans, our constant state is to produce insulin all the time. Our cells will develop resistance. Remember, absence makes the heart grow stronger. Why Megan Loves a Low Carb Approach You don't want to keep adding fuel to the fire; dietary choices are essential. When you're eating low carbs, you're not adding more fuel to the fire, and you're giving your body a chance to burn off some of that fire. When someone already has insulin resistance, insulin resistance causes the body to produce insulin. If you are constantly eating all day long, then insulin is being leaked into the body all day long. Intermittent fasting will help break the cycle of insulin resistance because you will be suffocating the fire. Overall, the body is impressive, and you have to remove the interferences. The Reason You Want Variation For Fasting  You don't want to slip into this one meal-a-day pattern consistently because the body will adapt. You want to keep confusing the body and changing it up; that way, the body won't adapt. It's great to mix things up! Our primary hunger hormone is ghrelin, and when men and women both start fasting, we see a drop in ghrelin. Then men's ghrelin tends just to go up and down, and it stays relatively consistent. However, women will see an initial drop; it will continue to decline more than their male counterparts. Many women feel like they're constantly putting out this enormous fire when doing alternate daily fasting. They would instead rather get into a fast and stay there. If you want to stay in a fast, you can! However, you need to cut out the snacks and reduce problematic foods. What We Talked About: [15:20] About Megan Ramos [18:25] You can be metabolically unhealthy but look skinny [31:30] Is insulin bad for you? [40:20] Why Megan loves a low carb diet   [43:35] The reason you want variation for fasting   [52:40] Checking your glucose markers   [57:45] Question and Answers [1:22:15] Tip of the Day from Alina [1:32:50] Action steps for today Resources From This Episode: Paleovalley: https://paleovalley.com/ (use code: ketokamp15) Follow me on Instagram: https://www.instagram.com/thebenazadi Follow Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Purity Coffee: https://ketokampcoffee.com/ (use code: ketokamp) Watch Megan Ramos on Keto Kamp's YouTube channel: https://www.youtube.com/watch?v=c8wQqMaf8zg Resources From Megan Ramos  The Fasting Method: https://thefastingmethod.com/ Follow Megan Ramos Twitter: https://twitter.com/meganjramos Instagram: https://www.instagram.com/meganjramos Get Megan's Book Life In The Fasting Lane: https://amzn.to/3zQCQms Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join hosts Brittani and Seth as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on The Attractions Podcast, Brittani and Seth discuss SeaWorld San Antonio bringing back free Preschool and Teacher Cards for 2022, Inside Look returning to SeaWorld Parks, Star Tours celebrating 35 years at Disneyland park, Give Kids the World challenging supporters to go "Over the Edge," Knott's Peanuts Celebration returning for more fun at Knott's Berry Farm, standby queueing coming soon to Remy's Ratatouille Adventure at Epcot, Hong Kong Disneyland temporarily closing for a fourth time due to COVID-19, the opening of Orlando SlingShot and Orlando FreeFall on Orlando's International Drive, and the opening date reveal for Ice Breaker at SeaWorld Orlando. This podcast is sponsored by Destinations with Character Travel. Contact them today at DestinationsWithCharacterTravel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Wesley J. Smith of the Discovery Institute Culture of Death: The Age of “Do Harm” Medicine Forced Exit: Euthanasia, Assisted Suicide and the New Duty to Die Wesley Smith's National Review Columns

The Minnesota Vikings should consider Brian Flores as the next head coach after he was surprisingly fired by the Miami Dolphins; The case for John Spytek from the Buccaneers to be the next GM to replace Rick Spielman; Zimmer's relationships with his players in 2021; Is Kirk Cousins fate sealed for next season to be traded and why the Vikings should retool and reload!; (26:31) Randy Vikes 69 head coaching STUD stable for firing head coach Mike Zimmer on Vic Fangio, Mike Shanahan, Jimmy Johnson, George Seifert, Mike Holmgren; Bonus statements on former Vikings kicker Daniel Carlson; Kirk Cousins apologizing to Justin Jefferson; Staying far away from Lane Kiffin; Plus weekend statements on Bob Saget

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn't the best term to describe what is going on with people's health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn't eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul's appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE   [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul's blood glucose tracing was very low.   [22:50] Why Dr. Paul Doesn't Like The Term Insulin Resistance Paul doesn't like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology.   [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet.   [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have.   [47:25] Should You Be Taking Fish Oils on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals.   [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet.   [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook.   [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don't have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans.   [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors.   AND MUCH MORE!   Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Judges heard arguments this week over whether North Carolina's new Congressional and Legislative districts are unconstitutional and should be struck down. Meanwhile, Republican legislative leaders offered a hint that Medicaid expansion could receive serious consideration at the General Assembly later this year. Host Jeff Tiberii reviews the week in North Carolina politics with Rob Schofield of NC Policy Watch and Mitch Kokai from the John Locke Foundation.

Please Talk About Limiting Beliefs And Give Examples Of Positive Statements... The Forever Woman - http://theforeverwomanformula.com/ --- Send in a voice message: https://anchor.fm/matthew-coast/message Support this podcast: https://anchor.fm/matthew-coast/support

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat.   [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen.   [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver.   AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Courageous. Brave. Strong. These are words that people often use to describe those of us who are bereaved parents. 'You're so strong! I could never do what you are able to do!' Statements like this actually irritate me somewhat. I am not courageous or brave or strong. I am weak and I want and need help from others every single day. This is not something that I even want to be strong enough to do on my own. Today's guest, Ivan, feels much that same way that I do about these often-used phrases. Ivan worked for many years as a sports journalist for ESPN so after his son, Max, died by suicide, he said that words just poured out of him as he was adjusting to life as a grieving father. He suddenly was thrown into this world of grief that he had known nothing about and was forced to adjust and live a new life that he had never planned. Several years after Max's death, Ivan wrote an essay on medium.com talking about his life and his grief journey, hoping to help others understand grief a bit better. That essay became extremely popular and led to Ivan being asked by The University of Georgia Journalism School to speak at a symposium on journalistic courage. He spoke at the conference, but was quick to deny that his essay was a demonstration of courage. Using the word 'courage' implies that he had a choice. There was no choice; this was his new reality. Now, Ivan has published a new book which is based on the ideas of the essay entitled, 'I Keep Trying to Catch His Eye.' (Use andysmom.com/catchhiseye to purchase on smile.amazon.com) In the book, he hopes to teach others (in an entertaining way) a bit more about grief so when death hits them, they might be more prepared than he was. Hopefully, in daily life as well, people might know how to give a bit of comfort toward the bereaved and not want to run away.

Today, I am blessed to have here with me again, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function, but he began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions.  He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you could get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nanotechnology to minerals, and developed a solution that makes the minerals we sell today completely bioavailable - the impact of which we can see during our testing protocols. It was then that he set out to create what today is Upgraded Formulas, founded with maximum bioavailability and measurable absorption to ensure you are getting results. In this episode, Barton Scott opens the show explaining the inspiration behind his company, Upgraded Formulas. Unfortunately, typical supplements and our food isn't enough to get all of our minerals. Barton came up with a better way: highly-effective dietary supplements that are absorbed better by the body than any other products. Plus, Barton created a hair test that is ideal for determining your heavy metal toxicity and mineral deficiencies. Tune in as we talk about the importance of testing, which minerals will be helpful with keto, and Barton speaks about his 11-day water fast. Check out his products here: https://www.upgradedformulas.com For a discount: (use code: ketokamp15 for 15% off) 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com Resources from this episode: Check out Upgraded Formulas: https://www.upgradedformulas.com (use code: ketokamp15 for 15% off) Follow Barton Scott LinkedIn: https://www.linkedin.com/in/1bartonscott/ Instagram: https://www.instagram.com/upgradedformulas/ YouTube: https://www.youtube.com/upgradedformulas Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Have you created mission, vision, and values statements for your business? Or, is it time to recalibrate them? It's easy to get cynical about the idea of creating your mission, vision, and values. A lot of companies put forward nice-sounding, sweeping statements that have no connection in reality to how they're actually conducting business.  But, if done authentically, your mission, vision, and values can serve so many meaningful purposes to you, your business, and your team. This week's podcast is devoted to a discussion on how to conceive and create them with Janna Lindquist, the Team Whisperer whose consultancy “transforms the workplace that drains you into the team that fuels you.” (How's that for an awesome mission statement!) Janna has some specific questions to ask yourself that will lead to the answers that are your unique mission, vision, and values. It's a simple way of arriving at something that typically feels overwhelming to small business owners and solopreneurs. You CAN actually have a mission statement that reflects what you do, a vision statement that reflects what you're trying to achieve, and values that guide your interactions out in the world. It's a new year—the perfect time to fill a blank page with words to do business by. Listen in! About Janna Lundquist: As founder and CEO of Janna Lundquist Consulting, Janna transforms frustrated, overwhelmed groups into cohesive, high-performing teams. People call her the Team Whisperer. Clients hire her for strategic planning, workshops, and executive coaching. Eighteen years of experience in corporate, entrepreneurial, and nonprofit settings gives Janna a deep understanding of team dynamics, employee engagement, and leading through change. The values of trust, growth, focus, and prosperity guide her work. Janna collaborates with a global JLC team, and clients throughout the U.S. and Canada, from her home base in Missoula, Montana. When she's not reading Diary of a Wimpy Kid or Harry Potter with her two elementary-aged kids, she goes to live music shows and hangs out with her book club that doesn't read books anymore. Links and Resources: Janna Lundquist Consulting Time Stamps: [2:41] - Have touchstones that you can refer to when you're being pulled in different directions [5:49] - Put a pin in it, save some of your ideas for later if you're low on bandwidth [7:42] - Janna's analogy of the dimmer switches to adjust during different seasons of our lives [12:51] - How to start thinking about creating Mission Vision Values [14:06] - Janna's background  [14:55] - Mission answers why do you exist in the world?  [15:20] - Janna's team's mission statement [18:31] - The magic question that defines your Vision  [20:40] - Flying the plane at the right altitude when you're doing planning  [21:57] - Values are behavioral  [23:15] - Janna's team's four core values [24:00] - Growth mindset is not about perfection [27:43] - Shared values are the connective tissue with your team [30:49] - The power is not in the perfection; the process is the product [33:27] - If you have a team, set up a brainstorm for Mission Vision Values  [34:53] - How can solopreneurs create their Mission Vision Values and avoid blind spots [41:07] - Discernment is essential for business and values can help with that [43:40] - Amber's annual What's On Your Plate workshop is coming up in two days

Join hosts Brittani and Seth as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on a holiday bonus episode of The Attractions Podcast, Brittani and Seth share what they're most excited to see come to theme parks around the world in 2022 — most of which you can find on our Coming Attractions page. This podcast is sponsored by Destinations with Character Travel. Contact them today at DestinationsWithCharacterTravel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Hosted by Simone Roach The nonprofit Earth Island Institute filed a lawsuit alleging false and deceptive representations as “a sustainable and environmentally friendly company, despite being one of the largest contributors of plastic pollution in the world. Blog Post - https://www.adlawaccess.com/2021/06/articles/new-esg-lawsuit-targets-aspirational-statements/ Contact Gonzalo E. Mon
 gmon@kelleydrye.com
 (202) 342-857 6
Bio - www.kelleydrye.com/Our-People/Gonzalo-E-Mon Subscribe to the Ad Law Access Blog - https://www.adlawaccess.com/subscribe/ Advertising and Privacy Law Resource Center - www.kelleydrye.com/Advertising-and…Resource-Center The Advertising and Marketing and Privacy and Information Security practice groups at Kelley Drye have organized this Advertising and Privacy Law Resource Center to help your company navigate the legal landscape. www.kelleydrye.com Recorded and produced by Jeff Scurry

Minnesota Vikings statements after losing to the Green Bay Packers on why it's Kellen Mond time; why Mike Zimmer and Kirk Cousins are frauds!; The attachment styles in relationships and how it relates to the Vikings; Sean Mannion's embarrassing performance; Mike Zimmer's devolving as a head coach; (30:12) Minnesota Vikings *DUD* stable from Randy Vikes 69 in Cottage Grove!; Plus bonus statements on the Minnesota Wild hosting the NHL Winter Classic!; P.J. Fleck and more!

Josh's attorneys had pushed forward and received recanted statements from jailed informants. In this episode, we find out how the state pushed through the statements, accusing wrongdoing of Josh's defense attorney.

Today, I am blessed to have here with me Martha Carlin. She is a Citizen Scientist that takes a systems approach to looking at Parkinson's disease and finds the answers to PD and many chronic diseases may be in our poop. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com When doctors said her husband's Parkinson's would eventually kill him, Martha Carlin said, “no it won't.” She stepped out of a successful career as a systems expert and into the new role of Citizen Scientist. After years of re-learning the sciences, pouring over research (and commissioning work at the University of Chicago), Martha is now a leading source of deep data on the human biome to unlock preventions and cures for many of our most complex health conditions. Her company, The BioCollective, links personal health history, metagenomics and microbiome analysis to uncover previously unknown links between chronic disease and diet, stress, and environment. She lives with her (thriving) husband John in Lone Tree, Colorado. In this episode, Martha speaks about her obsession with the gut microbiome and how her research helped her husband's Parkinson's diagnosis. We talk about the differences between a healthy gut and an unhealthy gut. Martha reveals the top three things you need to avoid to improve your gut health. Later, we chat all about the products that Martha has developed as a result of her research. If you're interested in improving your gut health, you can find those formulas here: https://biotiquest.com/ (Use Code: KETOK15). Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Martha Is So Obsessed With The Gut Microbiome and The Research She's Doing In Her Company Martha's 44-year-old otherwise healthy husband was diagnosed with Parkinson's disease. So, Martha started to teach herself about science and the human body. Food and water are the main inputs in the human body. Martha threw out all the food that wasn't organic. After ditching highly refined carbohydrates, Martha's husband started to do much better than most people with Parkinson's. Martha recommends reading Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/benazadi-20 [12:05] Comparing A Healthy Gut To An Unhealthy Gut People who have a relative abundance of streptococcus are in some disease category. Streptococcus loves glucose. Elevated proteobacteria is another sign of an unhealthy gut. There's a study suggesting that people who drink skim milk have a statistically significant increase in Parkinson's risk. [18:30] Glyphosate: The Main Problem That Is Disrupting Your Microbiome The number one thing disrupting the gut microbiome is glyphosate. Most people do not understand how much the use of glyphosate has increased in the last thirty years. Glyphosate changes the biochemistry of the plant. Also, it changes the biochemistry of the soil, which changes the nutritional uptake of a plant. So, you need to eat as organic as possible. Also, make your legislators aware of the glyphosate problems. [23:55] Other Things You Should Avoid To Improve Your Gut Health Avoid high fructose corn syrup. Highly processed sugars will have a significant impact on your microbiome and overall health. The highest consumption of high fructose corn syrup is usually in poor populations. Also, avoid antibiotics to improve your gut health. [28:00] All About The BioCollective and How Martha Wants To Help People Improve Their Health Martha uses the concept of collect, connect, and correct. She collects poop samples, connects the dots, and corrects the problem. Martha has worked with researchers all over the globe using their samples. Now, they formulate different products to help people. Sugar Shift is something that will help you address cravings. BiotiQuest's Sugar Shift helps your gut microbiome transform the unneeded accumulation of sugars (glucose and fructose) into mannitol. Mannitol is a sugar that isn't stored in the body, so it is naturally eliminated. Get Sugar Shift here: https://biotiquest.com/pages/sugar-shift (Use Code: “KETOK15”) [36:05] Help Your Gut By Using Ideal Immunity and Heart Centered    Ideal Immunity is similar to Sugar Shift. However, this particular formula will kill foodborne pathogens. Plus, it works to restore mucosal surfaces in the gut to support your immune system. If you're traveling, Ideal Immunity is great for your gut. Get Ideal Immunity here: https://biotiquest.com/pages/ideal-immunity (Use Code: “KETOK15”) Lastly, Heart Centered is focused on cardiovascular health and lowering blood pressure. Get Martha's products here: https://biotiquest.com/ (Use Code: “KETOK15”) AND MUCH MORE!  Resources from this episode: Check out Martha's Website: https://www.marthasquest.com/ The BioCollective: https://www.thebiocollective.com/ Get Martha's products here: https://biotiquest.com/ (Use Code: “KETOK15”) Follow Martha Carlin LinkedIn: https://www.linkedin.com/in/marthacarlin/ Twitter: https://twitter.com/tbcmicrobes BioCollective on LinkedIn: https://www.linkedin.com/company/the-biocollective/about/ Check out Martha speak at the White House: https://www.youtube.com/watch?v=ZXq1oOjO_Kg Watch Do Gut Microbes Predict or Cause Diseases like Parkinson's? | Martha Carlin | TEDxBoulder: https://www.youtube.com/watch?v=Ph4L_JHeB3I Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the Law School Toolbox podcast! Today we're discussing a topic from Criminal Law and Procedure. Join us as we look at the exclusionary rule and Miranda warnings, grounded in the Fourth Amendment.  In this episode we discuss: A brief review of the Fourth, Fifth, and Sixth Amendments The exclusionary rule and its related exceptions Statements made after a suspect has been given Miranda warnings Going through a hypo from the February 2018 California bar exam Resources: “Listen and Learn” series (https://lawschooltoolbox.com/law-school-toolbox-podcast-substantive-law-topics/#listen-learn) California Bar Examination – Essay Questions and Selected Answers, February 2018 (https://www.calbar.ca.gov/Portals/0/documents/admissions/Examinations/Feb2018_CBXSelectedAnswers_EssayQuestions.pdf) Podcast Episode 290: Listen and Learn – Privilege Against Self-Incrimination and Miranda Rights (https://lawschooltoolbox.com/podcast-episode-290-listen-and-learn-privilege-against-self-incrimination-and-miranda-rights/) Bar Exam Toolbox Podcast Episode 141: Listen and Learn – The Fourth Amendment (https://barexamtoolbox.com/podcast-episode-141-listen-and-learn-the-fourth-amendment/) Download the Transcript  (https://lawschooltoolbox.com/episode-323-listen-and-learn-the-exclusionary-rule-criminal-law-and-procedure/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Coerced Confessions & Witness Statementsabout 1 year ago #coerced, #confessions, #ed, #opperman, #report, #spreaker, #statements, #witness

Coerced Confessions & Witness Statements about 1 year ago #coerced, #confessions, #ed, #opperman, #report, #spreaker, #statements, #witness

Your weight loss blanket statements might be keeping you stuck, but all that's required is a little introspection. So, we're guiding you through a process of questioning these stories so you don't get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.      Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits.  She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] When You're Scared of Fat, You'll Be Hungry For Processed Foods We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol. When you're scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you. Processed foods always have a lot of seed oils in them. Seed oils are truly toxic.   [06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The most common fats in seed oils are polyunsaturated. Saturated fats are the most common fat in coconut oil. It's also the most prevalent fat in butter. The difference between these fats chemically is the stability to heat. Saturated fats are the most stable and have an antioxidant effect. Polyunsaturated fatty acids oxidize and create oxidative stress.   [12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells You swallow a potato chip, and it gets broken up in your stomach a few hours later. Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there. Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up. From there, it goes into the intestinal cells. Later, it gets picked up from your liver. The liver takes it all apart and repackages it in this thing called low-density lipoprotein.   [21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time Linoleic acid in our fat cells has a long half-life. Body fat is stuck with us until we use it. If you've been eating seed oils your whole life, it will take a couple of years for it to be gone. If you aren't metabolically healthy or fit, you shouldn't do extended fasts because they're releasing so many pro-inflammatory oils all at once.   [27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In fact, peanut oil is actually good because it's a traditional fat. Some peanuts have oil profiles that are more like olives. There's a lot of variables with plants, so it's hard to be absolute about anything. The best quality peanuts are the larger ones, and they do have a better fatty acid profile.   [33:15] Why Do Some People Think That Seed Oils Are Good For You?   The American Heart Association pumps out 13 journals either weekly or monthly. They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils. The American Heart Association is giving out the wrong information. Dietitians are doing their homework; their job is to read the wrong pile of articles. The American Heart Association is the biggest fake news organization out there.   [36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who have PUFA in their body fat will feel tired when they go on a diet. PUFA is a terrible fuel for your body cells. The mitochondria will stop producing energy when their fuel is PUFA. When people go on a diet, they feel like they can't do it anymore because they are so tired. Energy loss is a huge part of obesity.   [44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are designed out of your body fat. When you're burning your body fat, and your liver is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones are a better fuel, and our cells actually work better when they have access to that better fuel. Hearts that have access to ketones can actually pump 30% harder than hearts that don't.   [47:45] The Brain Needs Omega-3 and Omega-6: Here's What You Need To Know Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6. Only fish and animal products can have long versions of omega-3 and omega-6. You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don't work very well. Fatty liver is such a devastating disease because it cannot elongate these fatty acids.   AND MUCH MORE!   Resources from this episode: Check out Dr. Cate's Website: https://drcate.com Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter: https://twitter.com/drcateshanahan Instagram: https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552 Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20 Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It's happening again. Your prospect is postponing the deal. However, they seemed interested during the demo and were enthusiastic about your product, so why don't they sign the contract? Closing deals is one of the more nerve-wracking aspects of being a sales professional. There's always a chance your deal won't pan out. Anything can go […]

Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to thyroid and hormonal health is simple but powerful: get to the cause, then support the body to heal itself. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com The thyroid doesn't work on its own, so when the thyroid is off, it not only affects the entire endocrine system, but all systems within the body. This is why just getting a thyroid dysfunction diagnosis doesn't mean you'll ever get well, and in fact can make you worse over time. Likewise, hormonal imbalances indicate something is systemically wrong in the body. In Chattanooga and virtually around the world, Dr. Rebecca coaches her clients on optimal thyroid care via customized plans utilizing lab work and testing, supplements, and functional nutrition. In this episode, Dr. Warren gives a massive overview of the thyroid and what you need to know about Reverse T3. Plus, we chat about if you should try keto and fasting with thyroid issues and the danger of staying in ketosis for too long. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Resources from this episode: Check out Drs. Warren: https://www.drswarren.com/ Follow Drs. Warren Instagram: https://www.instagram.com/drs.warren/ Facebook: https://www.facebook.com/drswarren Get The Free Thyroid Labs E-Book: https://www.drswarren.com/thyroid Listen to episode 254 with Dr Rebecca Warren: https://ketokamp.libsyn.com/dr-rebecca-warren-how-to-support-your-thyroid-with-ketosis-fasting-kkp-254 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join hosts Brittani and Seth as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on a holiday bonus episode of The Attractions Podcast, Brittani and Seth take a look back at 2021 and discuss all the major happenings and events of the year! This podcast is sponsored by Destinations with Character Travel. Contact them today at DestinationsWithCharacterTravel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Justin Jefferson is 1000% right after the Minnesota Vikings loss to the LA Rams putting their playoff hopes in jeopardy; And why fans should boo this team!; The Vikings run defense remains the biggest mystery with this team; Why Mike Zimmer, Rick Spielman and Kirk Cousins have everything at stake against the Green Bay Packers; Judd wants this era for the Vikings to be over with!; (25:27) Randy Vikes 69 DUD stable and weekend statements on the Minnesota Wild's Winter Classic going to be a cold one; Why the Wild should call up Marco Rossi for the big game; The Minnesota Timberwolves are playing with who?! And Judd's fix for Christmas Eve.

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela's talks and training, click here. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this. After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships. In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:15] Angela Speaks About Her Journey To Health Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance. After doing research, Angela started to understand that there was a connection between PCOS and what she ate. When Angela had the surgery for PCOS, she found out about her endometriosis. After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.   [06:30] Advice For Dealing With Depression The first thing you need is acceptance. In life, the only thing you can be certain of is change. Anything you can do to create peace in your life will be helpful to you. If you want to run away from yourself, how are you going to sit with yourself? Work on dealing with small moments first.   [10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut About 90% of serotonin is made in the gut. You can help your gut to create more serotonin. Aligning with your circadian rhythm will also improve your brain. Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night. Women are depleted of vital nutrients, particularly things like DHA in the brain. It takes a woman two years to recover from pregnancy.   [14:10] How You Can Reverse Your PCOS For Good PCOS is a syndrome and is related to insulin resistance. Carbs, stress, and not sleeping will raise your blood sugar. Some people are genetically more carb sensitive. Having protein and healthy fats are really key things that make you feel better. If you have too many carbs, you will feel quite foggy. Another thing that improves insulin sensitivity is strength training.   [21:30] Sleep Is An Essential Pillar of Health   Sleep is going to make everything else in your life easier. In Angela's corporate job, people would brag about only getting three hours of sleep at night. Most people need seven or eight hours of sleep. You are compromising your health and the way you look when you get less than six hours of sleep at night.   [25:35] Tips For Getting Better Sleep At Night How well you sleep tonight is going to be changed by what you did this morning. Get outside early in the morning. That way, you're really regulating the cortisol and melatonin cycle. Red light therapy is also a beneficial tool. Another tip for getting better sleep at night is limiting your exposure to blue lights.   [31:10] Hormones: Know When To Dial Back Your Stressors Make sure you have a nutrient-rich diet and you are not constantly stressing your body out. Everyone should fast for at least twelve hours every day. For women, there's a time when you can push and stress your body, and there are times when you should not. Before your period, you're naturally going to have higher levels of inflammation, so it's time to do less high-intensity exercises and start dialing things back.   [35:00] The Importance of Insights On Your Health Journey You need to know how you feel when you wake up in the morning. If you don't have a way of tracking, then it will be challenging to know when things start to change. If you can't afford trackers, just start with pen and paper. A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.   [37:45] Fuel: There Isn't A Perfect Diet That Fits Everyone   There isn't one diet that works for everyone; however, there is a perfect diet for you. You can test some of your genetics to understand your sensitivities around carbs and fats. Eating a more ancestral diet is really important; take out processed foods. How you treat your body is the greatest gift you can give yourself.   [42:30] Train Your Body and Train Your Mind You need strength training to maintain and build muscle mass. Also, you want to do some cardiovascular training. The more muscle mass you have, the better insulin sensitivity you're going to have as well. Walking is underrated; you need to get up and get your steps.   AND MUCH MORE!   Resources from this episode: Check out Angela's Website: https://angelafosterperformance.com/ Your Total Health Check: https://www.yourtotalhealthcheck.com/ Follow Angela Foster Instagram: https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ LinkedIn: https://www.linkedin.com/in/angela-foster-/ YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode I address the vital importance of Vitamin D to our health and wellness. Join me for my 7 Day Sugar Detox Challenge starting January 10, 2022! In this detox you get: A meal plan designed to lower your sugar intake over 7 days. An in-depth report on how much sugar is unhealthy and where you can find natural alternatives. A food journal to let you keep track of how much sugar you're taking in. Daily coaching and accountability emails! Registration begins Wednesday, December 29, 2021! Make sure you are on my email list and follow my social media pages to be alerted when the official sign up has launched! Everlywell Vitamin D Home Test : https://www.everlywell.com/products/vitamin-d-and-inflammation-test/ Studies Referenced: Merzon E, Tworowski D, Gorohovski A, Vinker S, Golan Cohen A, Green I, Frenkel-Morgenstern M. Low plasma 25(OH) vitamin D level is associated with increased risk of COVID-19 infection: an Israeli population-based study. FEBS J. 2020 Sep;287(17):3693-3702. doi: 10.1111/febs.15495. Epub 2020 Aug 28. PMID: 32700398; PMCID: PMC7404739. Liu N, Sun J, Wang X, Zhang T, Zhao M, Li H. Low vitamin D status is associated with coronavirus disease 2019 outcomes: a systematic review and meta-analysis. Int J Infect Dis. 2021 Mar;104:58-64. doi: 10.1016/j.ijid.2020.12.077. Epub 2021 Jan 2. PMID: 33401034; PMCID: PMC7833186. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook!  https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Anything by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-anything Music promoted by Audio Library https://youtu.be/UcNLEN-WZes Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Hi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes.This week, Kate gives Weleda Skin Food a try and struggles with diet culture, and Doree grapples with having too much stuff and turns to The Good Place for self-care. Then they talk to writer, activist, and As Me podcast host Sinéad Burke about her connection to her family, accessibility and inclusivity in fashion, learning to be vulnerable, and her experience attending the Met Gala.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.PROSE - Get a FREE consultation and 15% off custom hair supplements! Go to Prose.com/forever35.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. See acast.com/privacy for privacy and opt-out information.

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don't want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her Weight has been an issue for Tara since the third grade.  Being a stay-at-home mom was definitely not aligned with Tara's personality. She felt sad and depressed as a stay-at-home mom.  Tara started weightlifting because the gym by her house only had weights and treadmills.  After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt healthy in both her mind and her body.    [11:20] The Discomfort That You Have To Go Through Is Temporary The life of your dreams is a life of alignment with yourself and your authentic self. Exercising and diet is a temporary stressor.  You aren't going to be stressed forever.  The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.  How you see yourself matters way more than how everyone else sees you.    [17:30] Why You Need To Align With Your Truth Most people know that they need to stop exercising and sleep more. If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more! Training is inflammatory, and if you're already inflamed, there will be problems.  You already know what you need to do; listen to your body. Trust your feelings.    [21:15] Why You Don't Want To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay in it for as long as you want.  If keto doesn't feel as good as it used to, then you may want to switch things up.  Keto impacts our neurotransmitters and our mental health. When you eat a diet that is mostly fat and protein, your body will favor dopamine production.  When you eat a diet that's mostly carbs and protein, you will favor serotonin production.  If you're not eating carbs, you're not going to favor serotonin production as much.  One of the reasons you should carb cycle is to improve your emotions and mood.    [31:20] Guess What? Insulin Isn't The Enemy!  If you don't have high blood sugar, then insulin isn't the enemy. Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.  We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.  If you aren't exercising, your body will store carbohydrates as fat storage.    [36:00] Tara Always Trains When She Is Fasted – Here's Why Tara always trains fasted; it's great for your metabolism. If you are healthy, you should be able to train fasted in the morning. If you can't train fasted, then you have some work to do with your blood sugar regulation.  Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.    [39:20] Adrenals and Salt: The Importance of Sodium On Keto If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of adrenal stress.  If you're not okay with sitting still and being calm, then you have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal fatigue.  So, make sure to monitor your salt intake.    [43:55] Are You Scared of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto. Carbs are not going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.  In America, we have a 42.4% obesity rate. It's not just carbs that are making you fat.  Carbohydrates are not inherently bad for us. It's what happened to our metabolism from sitting all day, overconsumption, and processed foods.    [50:20] When You Should Start Implementing Carbohydrates   During keto, if you don't feel that great anymore, it's time to start eating carbs again.  If you're working out more, you can start using carbohydrates to fuel your body and workouts.  If you're not sleeping well and have diarrhea, you should introduce carbohydrates again. Being moody is also a sign that you need to add carbohydrates.    AND MUCH MORE!   Resources from this episode:  Check out Tara's Website: https://www.taragarrison.com/ Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/ Facebook: https://www.facebook.com/taragarrisonpersonal Twitter: https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20 Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Gretchen reminds you to check your credit card statements, deep dives into some listener questions and finishes with a blow job tip just in time for Christmas. All around 10/10. Happy holidays!  Instagram: https://www.instagram.com/gbclark/ Facebook: https://www.facebook.com/groups/980677579011644/?ref=share Website: https://www.gbclark.co/

Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. 

A prosecutor has referred DA Kim Foxx to the Illinois Attorney Registration for ethics violation and false statements, Techno Fog has reported that John Durham is investigating into the 2016 Hillary Clinton Campaign, Young voters have ABANDONED President Biden in new Economist poll, and a final wrap of the year.Here's your Daily dose of Human Events with @JackPosobiec 

Minnesota Vikings statements on the team never going to lose that game; Vikings teammates bailed out Kirk Cousins; Just win baby!; The Vikings' defensive line coming to life without Danielle Hunter and Everson Griffen!; One of the worst officiating performances ever!; Stop taking shots to the wrong players; Put Matt Nagy out of his misery; Justin Jefferson and Randy Moss' relationship; Why this Vikings season is joyless; (28:07) Randy Vikes 69 Stud Stable after the Vikings win over the Bears!; Who gets it and who doesn't on Bashaud Breeland, Brian Griese and deep dish pizza.

Minnesota Vikings fans are already wanting Tyler Huntley?! Why Judd doesn't trust Rick Spielman to identity the next Vikings quarterback; Why NFL teams are calling the wrong plays on 4th downs and two-point conversions; The Vikings playoff chances took a big hit with wins by the Saints and 49ers; We owe an apology to the Green Bay Packers; Please don't cancel Winter Classic!; (37:00) The Minnesota Timberwolves are hot again and are back to .500 and Mackey has takes! The Wolves are no longer soft and Karl-Anthony Towns is channeling his energy productively; Jaylen Nowell coming into his own and D'Angelo Russell is finally finding his shooting stroke and Declan has a Spider-Man No Way Home take

Today, I am blessed to have here with me Dr. Tom O'Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth', one of the first online summits, that brought together 29 of the world's experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages. Creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They're Not Telling You”, Dr. Tom led a global investigation with the world's leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries Betrayal. His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix' outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix' offers a cutting-edge protocol on how to turn one's life and health around, one “base hit” at a time. Free Gift From Dr Tom O'Bryan: The Autoimmune Disease Solution They're Not Telling You. https://thedr.com/autoimmune-solution/ In this episode, Dr. Tom speaks about discovering his lead poisoning that created a cataract at age 42. Then, Dr. Tom dives into the five pillars that contribute to disease in the gut. He reminds us that all disease begins in the leaky gut. We talk about how the human body has ten times more bacteria in the gut than all the cells in the human body. Tune in as dig deep around other topics, including autoimmune diseases, vaccines in children, and metabolites of the microbiome. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Dr. Tom Speaks About His Health Problems Tom had cognitive issues and chest pains. By the time he was 42, Dr. Tom started to have vision problems. Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual. After doing some research, Dr. Tom saw that lead poisoning could trigger his health issues. When Dr. Tom tested himself for lead poisoning, he had the highest levels of lead that he had ever seen. Tom grew up one block from the Ford assembly line with no government regulations for heavy metal filtration. He was sucking in a lot of lead as a kid.  [16:30] Five Pillars That Contribute To Chronic Disease Intestinal permeability is a Zonulin modulated mechanism. When you have too much Zonulin being secreted, your cells are open too much, too frequently, and too large. All disease begins in the leaky gut. There are five mechanisms that create the perfect storm in developing chronic inflammatory diseases: Genetics Environmental Triggers The impact of the environmental triggers on the microbiome in your gut Leaky gut Systemic inflammation in the body [37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In The Human Body A teaspoon of poop has more bacteria than all the stars in the known universe. Every forkful of what you put in your mouth will feed good bacteria or bad bacteria. It will take months and months and months to change the environment of your microbiome. Taking a capsule of probiotics each day will not fix your gut. [40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes Than The Entire Human Genome Are we really humans with a whole lot of bacteria? Or are we bacteria having a human experience? Genes determine function; every scientist knows that. The genes that get activated stimulate the production of the proteins that determine action. Is bacteria running the ship, or are genes running the ship? [42:10] 36% of All The Molecules In Your Bloodstream Are The Metabolites From The Gut Bacteria produce exhaust; that exhaust is called the metabolites. Those metabolites get into your bloodstream. 36% of all the small molecules in your bloodstream are the metabolites of the microbiome. The more bacteria you have, the stronger the message. Whenever you have brain dysfunction, you need to fix the gut. Remember, all disease begins in the gut. [51:40] The Autoimmune Disease Solution They're Not Telling You Tom interviewed 85 different people who are the world leaders in autoimmune diseases. If you choose to do vaccines, you should give your children one at a time. You should never give children six vaccines at once. With multiple vaccines, there will be an inflammatory response. Get Answers for what's causing autoimmune disease: https://thedr.com/autoimmune-solution/ AND MUCH MORE! Resources from this episode: Check out Dr. Tom's Website: https://thedr.com/ Follow Dr. Tom Facebook: https://www.facebook.com/thedr.com.english Instagram: https://www.instagram.com/dr.tomobryan/ Twitter: https://twitter.com/theDr_com YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIn: https://www.linkedin.com/company/thedr-com/ Watch Betrayal: The Autoimmune Disease Solution They're Not Telling You: https://thedr.com/autoimmune-solution/ EWG: https://www.ewg.org/ The Smell Test: https://thedr.com/smell/ Get The Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What are you grateful for? Most people know it's good to be grateful, but many don't understand what gratitude really does for us. Expressing gratitude instantly shifts your energy. It puts you in harmony with your source of supply so that the good in everything is magnetized towards you. Don't let the holiday celebrations take you off track. You can still have a wonderful time celebrating with family and friends and eat enjoyable foods. Listen to this episode for 10 health holiday eating tips. Connect with me: Join my email list and get a copy of my FREE Smoothie Ebook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Music: Snow Dancer by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-snow-dancer Music promoted by Audio Library https://youtu.be/UsWo0uegykc Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time. In this episode, Dr. Demartini talks about the impact psychology can have on our physical health. Then, he dives straight into affirmations, values, and motivation. It's critical to find the values that fill your voids; Dr. Demartini explains precisely how to do this. Later, we talk about how you can choose to see the downside or the upside when it comes to your daily life, especially during Covid. Tune in as we chat about the importance of gratitude and how keeping a gratitude journal can change your life.   Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:10] The Impact Psychology Can Have on Your Physical Health   Dr. Demartini has seen hundreds of cases where psychology impacts the progression and regression of chronic conditions.    His inspiration is to share the wisdom synthesized from 1000s of years of knowledge from theologians, philosophers, Nobel prize laureates, and other great minds in science, business, finance, and health. Many people do not appreciate the work Dr. Demartini does. However, other people's opinions don't matter to him. What matters is the data that is in front of him.    [15:45] Affirmations That Are Deeply Meaningful Will Work For You The word affirmation means a condition of firmness in one's mind. Putting great quotes in front of your mind is valuable. You should say something deeply meaningful and really aligned with what you value most.  Things that are just positive thinking can be delusional.  [17:45] The Differences Between Motivation and Inspiration   Every human being lives moment by moment by a set of priorities. Whenever they're doing something that's extremely high on their values, they are spontaneously inspired from within intrinsically to act. Anything that's low in your values you need motivation for extrinsically. So, you need to find what truly is valuable for you to do.  [22:05] How You Can Find Values In Your Voids Every time we judge, we create an emptiness. There's love and judgment. With love, we have fulfillment. With judgment, we have emptiness.  You can't judge someone and feel whole.  Voids come from judgments; they leave us empty, and they want us to be fulfilled. When we live by our highest priority, we have the most fulfillment in life. Human beings and biological organisms grow most at the border of support and challenge. [26:45] During Covid, You Can Choose To See The Downside or The Upside “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton There is nothing in the universe that's inherently good or evil, or positive or negative. Everyone has had something negative happen in their lives. When you look back on it six months later, usually you're grateful that it happened.  Illusions of one-sidedness are incomplete awareness. During Covid, you can choose to see the downside, and you can choose to see the upside.  If you are comparing your current reality to the past or future and you're not being present, you're missing out on the moment of the magnificence of what it can be doing. [31:50] Bringing Things In The Balance Heals Physical Ailments  You really can't have balanced physiology with an imbalanced perception. When you perceive things that support your values, the parasympathetic comes online.  When you perceive things that challenge your values, the sympathetic comes online.  If you bring those into perfect balance, your heart rate variability is increased, your resilience and adaptability increases, your cardiovascular quotient is improved, your immune system is stabilized and improved. You need both support and challenge to maximize growth and development. Remember, maximum growth and development occur at the border of order and chaos.  [37:20] The Greatest Intelligence Discovered In The Universe   Where does life originate? There are all kinds of theories.  Dr. Demartini is a cytonaut; he studied the origin of cellular and precellular life.  He went on a journey through the creation and evolution of the minuscule cytoworld.  In his book, Dr. Demartini retraces the four-billion-year history of life on Earth, from the first biomolecules to the human mind and beyond. Check out The Mysteries of the Living Cell: https://drdemartini.com/program/empyreance-vii/ [47:40] The Importance of Developing A Practice For Gratitude  Gratitude is a perfectly equilibrated mind.  Gratitude and love are homeostatic. When we're living authentically, our heart opens, and we feel grace. When we're authentic, we are spontaneously grateful for our very presence in this universe. If you don't fill your day with challenges that inspire you, your day fills up with a challenge that doesn't.  [52:05] How Dr. Demartini Practices Gratitude on a Daily Basis   Dr. Martini takes time to write about his gratitude every single day.  Your life is filled with so many things you can be grateful for if you take the time to do it. AND MUCH MORE! Resources from this episode:  Check out Dr. John Demartini's Website: https://drdemartini.com Follow Dr. John Demartini Facebook: https://www.facebook.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini Instagram: https://www.instagram.com/drjohndemartini Check out The Top Five Regrets of the Dying: https://bronnieware.com/regrets-of-the-dying/ The Great Ideas: A Syntopicon 1: Angel To Love Vol. 2: https://amzn.to/3q3Sc2j Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. 

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe's way of helping people take their health into their own hands. Now, Joe regularly speaks at events alongside the world's top health experts and continues to work on enhancing his company's products to provide people with access to cutting-edge tools and information designed to optimize health. In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world. Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Joe's Health Started To Crumble, So He Decided To Study The Body  Joe had a lot of health issues as a kid and in his early twenties.  He couldn't go to school, have relationships, or get a job.  Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.  When his health crashed, Joe realized that he needed to study biology and how the body works.  He discovered that there was a lot of opportunity within genes to optimize his health.    [04:50] The Best Markers You Should Run For Your Own Body Joe uses his website, SelfDecode, to go in-depth on his tests. Check out his site here: https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole picture of their test results. Don't get lost in the minor details.  If you have genetic sequencing done, you can use that for SelfDecode. If you don't have one, you can purchase it from them.    [11:25] You Don't Feel Well Because You Are Eating An Unsuitable Diet Many people are attracted to a diet when they notice they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has something to say about how people digest carbs. Some genes are related to how people interact with their diet.  Many genes are related to how people process fats.   [18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep Sleep is an art.  Sleep is something that people have to be conscious of and not take for granted.  There's a lot of things that could go wrong with sleep.  Some problems that you could be having with your sleep: Not enough REM Not enough slow-wave Waking up in the middle of the night Having to pee Not getting a good rhythm  Waking up from the light too early Light in the room at night Poor temperature Eating too late As you can see, so many things can go wrong with your sleep. If you don't sleep well, you are not going to feel well. If you aren't tracking your sleep, you will never know.    [22:55] Light Exposure Is Great For Feeling More Productive   If you don't go outside during the day, you aren't going to feel as good.  Joe gets at least three hours of light a day. When he gets light, he notices an impact.  You need at least two hours a day minimum.  The more light you get each day, the better off you are going to be.  Don't wear your sunglasses!  If you don't get a lot of sun exposure, red light therapy can be the next best option.    [29:30] How Unhappiness and Stress Can Affect Your Health Journey  One of the main contributors affecting your longevity and health has to do with stress. The people who live longer deal with stress a lot better. Stress really is detrimental to the body in many ways. If you don't have good personal relationships, that can cause a lot of stress.  Community is another great way to feel better and less stressed.    [36:30] Natural Stressors Are A Great Way To Feel Better  Exercise is a great natural stressor. Other stressors include cold and hot therapies.  Changing your diet is another stressor. If you aren't stressing your mind and your body, then you aren't going to grow.    [38:05] Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental pollution are causing health problems.  Open up your windows every single day to help with environmental toxins.  Getting outside will also be helpful.  When you breathe in the fresh air, it helps your immune system.    [43:55] What's The Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic number.  You can prevent genetic risks by living a healthy lifestyle. If you have a high risk for something, that doesn't mean you will get it.  Overall, having a high genetic risk doesn't mean you actually have a high risk.    AND MUCH MORE!   Resources from this episode:  Check out SelfHacked: https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/ Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram: https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.