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Today, I am blessed to have Dr. Robert Lufkin. He is a distinguished physician and a respected medical school professor with affiliations at UCLA and USC. His primary focus lies in applied science, where he passionately explores the intersections of health, longevity, and consciousness. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Lufkin is also a prolific author and influential figure in healthcare and education. With a remarkable portfolio of achievements, he has authored over 200 peer-reviewed scientific papers and 14 books, which have been translated into six different languages, making his knowledge accessible to a global audience. His influence extends beyond the written word. He has been recognized as a renowned speaker, delivering invited lectures and keynotes at prestigious events worldwide. His ability to share valuable insights and expertise has earned him recognition as one of the '100 Most Creative People in Los Angeles' by Buzz Magazine. Dr. Lufkin's mission is to empower people to live fully through a holistic and proactive approach to health and wellness. In this episode, Dr. Lufkin talks about modern medicine. Tune in as he discusses and answers questions about the root causes of chronic diseases, mTOR, weight loss, diabetes, and much more! Pre-Order Dr Robert Lufkin's book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge [05:19] Addressing the Root Causes of Chronic Diseases: A Wake-Up Call for Modern Medicine ·    Mainstream medicine often treats chronic diseases with drugs that alleviate symptoms but do not address the root causes. ·    Chronic diseases extend beyond the well-known four and include obesity, type two diabetes, cardiovascular disease, heart attacks, strokes, cancer, Alzheimer's disease, and aging. ·    Stents and medications like statins do not adequately address the underlying damage to blood vessels, which continues to progress. ·    Lifestyle changes are crucial because they tackle the root causes and can slow down or even reverse these chronic diseases, unlike prescription drugs that mainly manage symptoms. [11:07] Decoding the Significance of mTOR: A Key Player in Health and Longevity ·    mTOR, a crucial biological molecule, regulates cell growth and repair based on nutrient availability. ·    mTOR is linked to numerous chronic diseases and is pivotal in determining longevity and aging. ·    Balancing mTOR activation and deactivation is crucial for overall health. Modern civilization and food availability have disrupted this balance, with mTOR often remaining constantly active. ·   Excessive mTOR activation, primarily due to frequent carbohydrate consumption, is associated with chronic diseases and accelerated aging. ·   Understanding mTOR's role offers insights into preventing chronic diseases and promoting longevity through lifestyle and dietary choices. [21:39] Rethinking Weight Loss: Why Conventional Approaches Aren't Working ·    The traditional "eat less and exercise more" approach is ineffective in combating weight gain. ·    Weight gain is primarily driven by the hormone insulin, not just the total calorie intake. ·    Insulin signals the body to store fat, so certain macronutrients like carbohydrates and glucose play a significant role in fat storage. ·    Reducing calories from these specific macronutrients, rather than simply reducing overall calorie intake, can be more effective in promoting weight loss. [33:42] The Impact of Insulin and Other Diabetes Drugs on Longevity ·    High insulin levels, primarily caused by dietary factors, contribute to various chronic diseases and health risks. ·    While insulin is life-saving for people with type one diabetes during acute episodes, it has long-term adverse effects related to chronic diseases like cancer, heart attack, and Alzheimer's disease. ·    The manipulation of glucose levels in the body through certain drugs such as Metformin, Rapamycin, and Acarbose highlights their potential for impacting longevity and preventing chronic diseases. However, further research is needed to fully understand their mechanisms and effects on humans.   [43:58] Reevaluating the Relationship Between Dietary Fat and Cardiovascular Disease ·    Blood cholesterol's role in heart attack risk is relatively small compared to factors like type 2 diabetes, insulin resistance, metabolic disease, and smoking. ·    Statins, drugs designed to lower blood cholesterol, slightly reduce heart attack risk, but other factors have a more substantial impact. ·    The low-fat dietary experiment that began in the 1960s and 70s, along with increased sugar consumption and seed oils, may have contributed to the current epidemic of chronic diseases and obesity. AND MUCH MORE! Resources from this episode: ●  Check out Dr.Lufkin's Website: https://www.robertlufkinmd.com Pre-Order Dr Robert Lufkin's book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu ○ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/ ○  Facebook: https://www.facebook.com/robertlufkinmd/ ○  Twitter: https://twitter.com/robertlufkinmd/ ○  Instagram: https://www.instagram.com/robertlufkinmd/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Stop Using Mouthwash!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comDo you use mouthwash daily? Do you enjoy that burning sensation because it feels like it's working? Well it is working, but that might not be a good sign. On today's episode, Evan explains why mouthwash could be causing more harm than good in your mouth and overall health. Just as with anything health related, anything you do to one portion of your body will inevitably have an affect on the rest of your body. The health of your mouth plays a role in the rest of the body, so making sure that it is well taken care of is extremely important. After all, the mouth is the beginning of our digestive system, and if it's not working properly then it will play a role in other physiological processes in the body. In this episode, you'll learn why mouthwash is bad for you, how your oral bacteria can help lower your blood pressure, and oral hygiene practices that will improve the health and smell of your mouth. Do everything with good intentions, and connect to your elements.Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman's television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it's beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul's Pain To Purpose Story Paul's wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul's wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It's a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog's meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you'll have two weeks to drink it. Hydrogen water is better when it's chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Join hosts Carly and Adam as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on The Attractions Podcast, Carly and Adam discuss: New details announced for World of Frozen at Hong Kong Disneyland Guide to Halloween Time 2023 at Hong Kong Disneyland New Trolls show debuts at Universal Studios Singapore SeaWorld San Antonio event will eclipse all others First look at plans for the new Cotino Disney residential community in California New Epic Universe details: drones, electric buses, and bringing the park back into theme parks The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Today, I am blessed to have here with me Dr. Sean O'Mara. He is the world's leading health and performance-optimizing physician, providing individuals with safe and natural strategies to improve the human body and performance. Dr. O'Mara grew up in an average family. He went to public schools and worked to save enough money for college. He studied law enforcement first and then went on to study law. However, he still has a passion for science and medicine, leading him to medical school.  At the age of 45, he is overweight. And on top of that, he is suffering from numerous medical conditions. One of his patients told him about the paleo diet, which he tried, and soon found out that not only did he lose weight, but his health also got better.  Furious by realizing that conventional medicine cares for people and propagates diseases to make money, Dr.O'Mara decided to be a researcher to know why his lifestyle change positively impacts disease. Dr. O'Mara's passion is optimizing human beings by helping individuals eliminate their visceral fat and reap a healthier and better life. In this episode, Dr.O'Mara talks about the paleo and ketogenic diet and why you should have a zero-carbohydrate diet. He also discusses what visceral fat is, the contributors that led to a higher amount of this fat, and how you could eliminate it. He also mentions how you can have a healthy microbiome and why you should focus on restoring your metabolic health and microbiome. Tune in as we chat about the visceral fat, microbiome, carbohydrates, carnivore diet, and more!  Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [21:29] Paleo To Ketogenic Diet: The Power Of Zero-Carbohydrate Diet  -       Dr.O'Mara started his health journey with a low-carb paleo diet. But when he changed to a ketogenic diet, his performance improved more. -       Dr.O'Mara encourages people to try the keto diet. -       He maintained a carnivore diet during his military deployment and realized he had significantly improved. -       Every time Dr.O'Mara tries to go back and have some carbohydrates,  he would have joint and back pains. -       Fermenting vegetables for an extended period of time eliminates their carbohydrates, making it possible to still eat vegetables.  [34:47] Want To Have a Healthy Microbiome? Have A Diverse Diet  -       A healthy microbiome is a diverse one. -       It is human behavior to collect as many beneficial microbes as possible. -       Dr.O'Mara said that it's nice when you are passionate about the microbiome and are trying very hard to optimize it and share its advantages with your clients. -       As you grow older, you grow worse and become more diseased and less capable. But this is only the case because chronic diseases are around, and we have lost our insights into how we should be living.   [43:21] The Biomarker Visceral Fat: What It Is And How It Affects Our Body Performance -       Right below the skin is this fat depo called subcutaneous fat. It is separated into two components: superficial subcutaneous fat and deep subcutaneous fat. -       Deep subcutaneous fat releases inflammatory molecules very similar to visceral fat. It is inflammatory in nature, and it's aligned with chronic disease and a higher amount of cardiovascular disease. -       Superficial subcutaneous fat does not secrete these inflammatory molecules. It secretes a fascinating molecule called adiponectin; the more you have it, the lower your risk for cardiovascular disease. -       There's a lot of complexity in how the body decides and reacts to the lifestyle of a particular species, but you sure want to avoid having visceral fat and deep subcutaneous fat. -       Start with your diet and eating healthy, and then build on the success of a healthy diet with other healthy lifestyle choices.  [1:16:41] What are the five most common contributors to visceral fat? -       The first biggest contributor to visceral fat is processed carbohydrates, the simple sugars that contribute significantly to visceral fat deposition, likely through the role of a microbiome. -       Stress in our lives has a very harmful effect on the hormone cortisol, with deposition and acceleration of visceral fat. -       Alcohol has a negative contribution through metabolism and its effect on the liver, which we see accumulation of visceral fat. -       People who have sleeping problems can elevate their visceral fat. -       Lastly, too much durational exercise, such as distance running or cycling, can accumulate visceral fat.  [1:41:14] Restore Your Metabolic Health And Microbiome To Live A Better Life  -       If you're thinking about adding fruit, honey, milk, or other things, consider doing an MRI baseline and tracking and seeing the results. -       People who are overweight, have suboptimal metabolism, and have compromised microbiomes need to focus on restoring their metabolic health and microbiome. -       Everyone is different, so study yourself and follow these biomarkers to help optimize your biology. This will allow you to know the inside and outside of your body and be guided to live a better life. AND MUCH MORE! Resources from this episode: ●  Website: https://drseanomara.com/ ●  Follow Dr Sean O'Mara ●  Facebook: https://www.facebook.com/drseanomara/ ●  Twitter: https://twitter.com/DrSeanOMara ●  YouTube: https://www.youtube.com/@DrSeanOMara/featured ●  Instagram: https://www.instagram.com/drseanomara/?hl=nb ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

It was good.Flipping The Field is presented by Meet At Midfield and Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

To say that there have been some pretty big changes in the refractory industry this year would be somewhat of an understatement. The merger of HWI and Calderys means that there are quite a few new things coming your way. One of those new things is the new portfolio of products becoming available. So, to introduce these new products to HWI customers, Research Engineer Fielding Cloer joins HTT to talk through the new brand families available in the HWI portfolio: SPARCAST, SPARCON, SPARFIRE, SPARLITE and ALKON. Listen in to hear what they are and why they work so well. And for more information on these products reach out to us at Technical-Marketing@ThinkHWI.com, or contact your local sales representative.Be sure to subscribe to our podcast on iTunes, Google Play and Spotify.High Temperature Times™ PODCAST DISCLAIMER This podcast was recorded and is made available by HarbisonWalker International, Inc. (together with its affiliates and its and their employees, “HWI”) solely for informational purposes. HWI is not providing or undertaking to provide any professional advice in or by virtue of this podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. The information, statements, comments, views, and opinions expressed or provided in this podcast (including by speakers who are not officers, employees, or agents of HWI) are not necessarily those of HWI and may not be current. HWI DOES NOT MAKE ANY REPRESENTATION OR WARRANTY AS TO THE ACCURACY OR COMPLETENESS OF ANY OF THE INFORMATION, STATEMENTS, COMMENTS, VIEWS OR OPINIONS CONTAINED IN THIS PODCAST, AND ANY LIABILITY THEREFOR (INCLUDING IN RESPECT OF DIRECT, INDIRECT OR CONSEQUENTIAL LOSS OR DAMAGE OF ANY KIND WHATSOEVER) IS EXPRESSLY DISCLAIMED. HWI does not undertake any obligation whatsoever to provide any form of update, amendment, change or correction to any of the information, statements, comments, views or opinions set forth in this podcast. No part of this podcast may, without HWI's prior written consent, be reproduced, redistributed, published, copied or duplicated in any form, by any means. 

On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we are working on a deep dive into the cast from That '70s Show! In Part 1 we're going to setup our multi-episode discussion about talk about some very strange Hollywood types mixed in with a very strange religion. Today we'll go through the cast of That '70s Show: Danny Masterson, Ashton Kutcher, Mila Kunis, Wilmer Vadlerrama, Lisa Robin Kelly and Topher Grace. We'll focus in on the Danny Masterson trials, timelines, statements, Ashton Kutcher and Mila Kunis' supporting statements of Danny and subsequent apology tour, setting us up for Part 2 where we'll talk about the Church of Scientology and the Occult, then in Part 3 we'll deep dive into Ashton Kutcher, THORN, CIA, surveillance, Epstein, Clinton and more!Links:SHOW LOVE TO THE NEW SPONSOR! 1. Go to HelloFresh.com/50ospc and use code 50ospc for 50% off plus 15% off the next 2 months!Show sponsors- Get discounts while you support the show and do a little self improvement! 1. Go to HelloFresh.com/50ospc and use code 50ospc for 50% off plus 15% off the next 2 months! 2. ATTENTION CRYPTO NERDS!!! CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $13. BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/illuminatiwatcher and get on your way to being your best self. 4. *Want to advertise/sponsor our show? Email Isaac at IlluminatiWatcher@gmail.com (*business inquiries only please- I'm a one man operation)GRIFTER ALLEY- get bonus content AND go commercial free + other perks:* APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! *NO more ads *Early Access *EVERY BONUS EPISODE* PATREON: ad free, all the bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)* VIP: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/ * *****Want to check out the list of all 160+ bonus shows that are only available on Patreon and IlluminatiWatcher.com VIP Section?… I keep an index right here: https://www.patreon.com/posts/2941405More from Isaac- links and special offers:1. Check out another free podcast I make with my wife called the BREAKING SOCIAL NORMS podcast- it's all about the truther (me) lovingly debating conspiracies with a normie (my wife)! Go to BreakingSocialNorms.com You can get it free wherever you listen to podcasts (e.g. Apple: https://podcasts.apple.com/us/podcast/breaking-social-norms/id1557527024?uo=4). You can get the Uncensored and commercial-free option at Patreon.com/BreakingSocialNorms2. Index of EVERY episode of OSAPC Podcast going back to 2014! https://illuminatiwatcher.com/index-of-every-podcast-episode-of-occult-symbolism-and-pop-culture/3. Signed paperbacks, shirts, & other merch: f4. FREE BOOK: https://illuminatiwatcher.com/how-to-get-free-books/5. Isaac's books for Amazon and narrated for Audible: https://www.amazon.com/author/isaacweishaupt6. Subscribe to my NEW YouTube channel (*with most of the episodes in video form): https://www.youtube.com/@occultsymbolism7. *STATEMENT: This show is full of Isaac's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.*ALL Social Media, merch and other links:https://allmylinks.com/isaacwThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3200989/advertisement

COURT TV DEBUTS NEW DAILY SERIES OPENING STATEMENTS WITH JULIE GRANT Court TV, the popular multi-platform network devoted to live courtroom coverage, expert analysis and in-depth legal reporting on the nation's most compelling trials and true crime stories, announced the debut of Opening Statements with Julie Grant, premiering on Monday, Sept. 11 and airing weekdays from 8-9am ET.Joined by a team of top trial attorneys, investigators and forensic experts, Court TV anchor Julie Grant will guide viewers through the high-stakes trials that are on the docket each day, recapping the latest details and spotlighting every twist and turn dominating the headlines across the nation. "Our viewers already recognize Julie as a leading voice on the most important and complex legal news of the day, making her the perfect person to kick off our daily trial coverage," said Ethan Nelson, head of Court TV. "With Opening Statements, Court TV viewers have yet another reliable source of information on trials that are often anything but straightforward. The show joins Closing Arguments with Vinnie Politan in the evening as perfect bookends to our peerless trial and true crime coverage."Grant has brought a powerful blend of journalism experience and legal expertise to Court TV since the network relaunched in 2019. The licensed attorney, former prosecutor and trial expert earned her J.D. from the University of Akron School of Law and her LL.M. in trial advocacy with Honors from Temple University School of Law. While serving as an assistant district attorney in Allegheny County, Pa., Grant tried numerous felony and misdemeanor cases before both judges and juries. Her Court TV colleagues call her "The Professor," as she has also taught in Temple's highly regarded LL.M. program and has taught for the National Institute for Trial Advocacy. "My goal is to give our loyal viewers something special as soon as they wake up," said Grant. "I want them to have a cup of coffee with me, as we sit together and dive into all the fascinating cases in trial and true crime. Just as actual opening statements get the jury ready for the case evidence, this show will prep our audience for the action ahead on Court TV Live." Opening Statements with Julie Grant will lead into the network's Court TV LIVE trial coverage at 9am ET. The new show continues the notable growth at the network, which earlier this summer launched Court TV: Legendary Trials, a free ad-supported streaming TV (FAST) channel that features the nation's most high-profile cases over the past 30 years, curated from the massive Court TV trial archive.JULIE GRANT BIO Julie Grant brings a powerful blend of journalism experience and legal expertise to Court TV. The licensed attorney, former prosecutor and trial expert earned her J.D. from the University of Akron School of Law and her LL.M. in trial advocacy with Honors from Temple University School of Law.While serving as an assistant district attorney in Allegheny County, PA, Grant tried numerous felony and misdemeanor cases before both judges and juries. Her Court TV colleagues call her "The Professor," as she has taught in Temple's highly regarded LL.M. program and has been a faculty member of the National Institute for Trial Advocacy.Grant is also an award-winning journalist and is known by her fans to show genuine compassion for crime victims. She earned her B.A. in Mass Media from Mount Union College. Watch Julie every weekday morning at 8 ET as she previews the high-stakes trial day and the true crime cases dominating the headlines.https://www.courttv.com/talent/julie-grant/https://www.facebook.com/JulieCourtTV/

The idea of a flat organizational structure has gained steam in recent years. On its surface, it may seem like a good idea. However, without a clear leader, people often become confused about which direction to follow. In this episode, I take a close look at some of the most common types of organizational structures. Join me as I explain why the flat org chart might prevent you from achieving the eight-figure exit you desire!   This week on The Financially Simple Podcast:    (0:40) My soapbox (1:40) Why organizational charts matter (3:48) Different types of organizational structures (14:00) The reason we're here (15:00) What got us here won't get us where we want to go (16:14) The lack of a clear leader can be confusing (19:10) Why you can't have a flat org chart in your RIA (25:46) Embrace hierarchy (26:27) How does an organization that truly conquers things structure its org chart?   Our Favorite Quotes:  "Having a powerful and scalable organizational structure is one of the most important ways that you can help solidify the team, solidify the company, and prepare them for exit." - Justin Goodbread   "It is impossible to find groups or organizations where all members have roughly equal status and power. Whether researchers study people, dogs, or baboons, hierarchies are evident after just minutes of observation." - Robert Sutton, Professor of Management Science, Stanford University   About The Financially Simple Podcast    If you are looking for a podcast that speaks directly to the challenges and puzzles of running a business, you've come to the right place. The Financially Simple podcast was built for you. With over 400 episodes and counting, our host Justin Goodbread covers a broad range of topics, from starting a small business, to prepping it for sale, to growing your personal wealth. Justin's combination of analytical skills, tough love, and a healthy dose of experience delivers practical ideas that will benefit business builders at every stage of their business journey.     If you have questions, or comments for Justin, submit those at: https://financiallysimple.com/ask-justin/    Connect with Justin: Financially Simple newsletter  Facebook  LinkedIn  Twitter    Subscribe Here: Apple Podcast  Spotify  Google Podcast  iHeart Radio  Stitcher    Let us know your thoughts about the show - please leave a review on iTunes to help others discover the podcast.    Financially Simple is a division of WealthSource Partners, LLC (“WSP”), which offers investment advisory and financial planning services. All investing involves risk of loss, including the possible loss of principal. Past performance does not guarantee future results and nothing in this podcast should be construed as a guarantee of any specific outcome or profit. All market indices discussed are unmanaged, do not incur management fees, costs and expenses, and cannot be invested into directly. Business planning services offered by WealthSource Business Advisors, LLC (“WBA”).    This podcast is distributed for informational purposes only. The content of this podcast represents the views and opinions of Justin Goodbread and/or the podcast's guests and do not necessarily represent the views and/or opinions of WBA, WSP or their affiliates or representatives. Statements made in this podcast are subject to change without notice. Neither WBA, WSP or their representatives, the podcast's hosts or its guests have an obligation to provide revised statements in the event of changed circumstances. Statements made in the podcast are not to be construed as legal or accounting advice or as personalized advice of any nature. Listeners should conduct their own review of any statements made or strategies discussed and exercise judgment or consult with their own professional advisor to see how the information contained in this podcast may apply to their own circumstances.   

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity. T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S. In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.  Order Keto Flex: http://www.ketoflexbook.com This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] There's A Lot of Fraud In The Olive Oil Industry: What You Need To Know The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it. People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.  Fraud in the olive oil industry has been happening for a really long time.  During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.  Most Americans don't know what great olive oil tastes like. [07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil  You have to be very careful when you buy an olive oil blend. Make sure to read labels in the grocery store very carefully.  Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it's actually a blend.  It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.  More often than not, it's a lower grade of oil that's being sold as an extra virgin oil. [10:10] Tips For Buying Olive Oil In A Grocery Store Always look for olive oil in dark glass; the dark glass helps protect the oil.  Glass bottles are preferable.  You also want to look for a harvest date on the olive oil bottle. Most bottles won't have a harvest date on them.  Look for oils that have a third-party certification.  [15:50] How A Professional Taster Would Examine Olive Oil Quality  A professional taster would taste out of small blue glass cups. Blue disguises the color of the olive oil. Color is not an indicator of quality. Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.  Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 [34:40] You Can Get A $39 Bottle of Olive Oil For Only $1 The goal of T.J.'s club is to educate American consumers.  He wants to help small farmers around the world as well.  Taste T.J.'s bottle of olive oil for only $1.  There's a myth that you cannot cook with olive oil; that's completely false. You want to use high-quality olive oil because of the antioxidants and the polyphenols.  Get the bottle here: http://www.getfresh37.com/ [46:50] There's No Commitment: Try T.J.'s Olive Oil Today There's no commitment for ongoing membership.  You have several weeks to cancel before you get your next shipment. Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.  A good percentage of people who get the olive oil will convert to being members.  T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.  1 tablespoon per meal will completely change your health.  T.J. has over 20,000 club members that love his olive oil and believe in it.  [52:30] How To Use Olive Oil When You Are Intermittent Fasting   If you want to fast for longer, then take a shot of olive oil.  Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols. One of the ways to actually create new brain cells is through olive oil. If you want to be more resilient and creative, olive oil can be your biohack.  AND MUCH MORE! Resources from this episode:  Check out T.J.'s deal for Keto Kamp listeners: http://www.getfresh37.com/ Follow T.J. Robinson Facebook: https://www.facebook.com/FreshPressedOliveOil Instagram: https://www.instagram.com/freshpressedoliveoilclub/ Twitter: https://twitter.com/myfresholiveoil Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90 Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20 Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Summer House breakup continues to be messy. Carl's email to wedding guests is "leaked" to People Magazine, and we break it down. Is he accepting fault for calling the wedding off? Then, Lindsay shares a statement on Instagram...saying she is "humiliated" and has "no answers or closure on why". Ouch. Southern Charm is premiering this week, and is there a couple in trouble in Charleston? Plus we have an update on Naomie Olindo's court case. Real Housewives of Salt Lake City continues to be a holy mess, in the best way. And we have some behind the scenes tea on Mauricio, Kyle and Dancing with the Stars, plus some theories on what the heck could actually be going on.

Special counsel Jack Smith has asked U.S. District Judge Tanya Chutkan to limit former President Trump's public statements in the federal 2020 election interference case against him. A newly released court filing reveals that prosecutors want a court order limiting what the former president can say. Trump responded to the request by calling Smith “deranged.” Former federal prosecutor Elliot Williams tells Anderson Cooper how strong he thinks the special counsel's argument is and if he thinks the judge will grant the request. Plus, CNN Correspondent Jomana Karadsheh joins AC360 from Derna, Libya to give an update on the catastrophic flooding that hit the country. More than 5,000 people are feared dead and Libya's United Nations Ambassador expects that number to increase.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

5 NFL players that need to make a statement in Week 2 l Herm Edwards, former NFL head coach l Onsides/Offsides

Despite writing on the Constitution for decades - few people today seem to even know the name Lysander Spooner. And most who do, rarely know more than one quote. Time to turn that around. The post Spooner's Other Statements on the Constitution first appeared on Tenth Amendment Center.

Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience. Over the past decade, he's had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He's dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools. Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity. In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more!  The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society ·    Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world. ·    External stimuli like audiobooks, podcasts, and music can also drown out our inner voice. ·    Being intentional about moments of silence with oneself fosters self-connection. ·    Society often encourages looking outside yourself for fulfillment. ·    Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health.  [26:02] Overcoming Challenges and Learning to Love Oneself ·    Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past. ·    Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana. ·    He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes. ·    Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process.  [49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health ·    Healthy habits are important because they eventually become automatic to you. ·    Belief can influence the effectiveness of diets, workouts, and microdosing. ·    Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety. ·    Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain.  [01:17:09] Healing and Healthcare Beyond Pharmaceuticals ·    Profound experiences make a lasting impact, especially those induced by substances like microdosing or plant medication. ·    Once you've had a transformative realization, it becomes a part of you. But ignoring it is a choice. ·    Jeremy criticizes the pharmaceutical and healthcare industries for not promoting natural healing methods, as it threatens their profit margins.  [01:32:05] A Simple Exercise to Stop Worrying About What Others Think ·    Jeremy offers advice for individuals with social anxiety or fearing other people's opinions. ·    He suggests a practical exercise of pretending to FaceTime a friend while walking into a crowded place to realize that people generally don't pay much attention to others. ·    He emphasizes that people are often preoccupied with their concerns and insecurities, making them less focused on judging others. AND MUCH MORE! Resources from this episode: ●  Check out Jeremy Abramson's Website: https://thejeremyabramson.com The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page ○ LinkedIn:  https://www.linkedin.com/in/coachjeremy305 ○ YouTube: https://www.youtube.com/@ThriveUniversity ○ TikTok: https://www.tiktok.com/@jeremy.awakens ○ Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Stop Stressing to Live LongerGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageOn today's episode Evan talks about the silent killer, stress. Stress like many things isn't inherently bad, but when we live our lives in a constantly stressed state it can led to serious health issues. The real problem is that we can have a hard time even recognizing when we're stressed. That's why it's important for us to tap in with our mental and emotional state from time to time to see what our stress levels are. In this episode Evan will break down what stress is, why it can be harmful to your health, and what are 4 different things you can do to reduce and even get rid of your stress completely. As always, Evan provides actionable steps and a breakdown of the episode at the end of the episode so that you can truly apply the knowledge contained in this episode to your life.Connect to your elements and do everything with good intentions. Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

September 6,2023

Dan Larson is the Vice President here at Wealthquest. He is an accountant. Prior to Wealthquest, he was a tax manager. He is the perfect person to talk about taxes, as we dive into five major tax opportunities that are often missed. We talk about data gathering and ways to get a jump start on the following year's taxes. He also shares a technique to avoid tax surprises and the dread associated with tax time. Dan talks about digital and paper hybrid record keeping, coordinating information with different advisors, and more.    Episode Highlights:  [03:56] A healthy way to think about taxes is to start preparing for the next year after you file.  [04:21] Data gathering is a big headache. It can be made a lot easier if you have an organized system throughout the year.  [05:21] A mid-year check-in can also be a great way to run a tax projection. Avoiding surprises is very helpful. [06:28] Statements are hybrid with digital and paper. It's important to have those records and keep copies for seven years.  [09:00] Dan walks us through issues that can happen when working with an investment manager and a tax professional. At Wealthquest, we coordinate everything in house, so the client doesn't have to worry about communication between professionals.  [13:05] The model of having all of the separate professionals under one roof and coordinating together is becoming more common. [14:16] Dan talks about how having wealth management and tax advice in-house is an advantage. [17:17] Coordinating financial planning and taxes is an advantage when it comes to building out financial expectations for life. Having a financial plan puts things in place well ahead of tax time. [20:08] A big part of estate planning is avoiding estate tax. Having coordinated advisors can help with legacy goals, charitable giving, and gifts to children. [22:32] Tax preparation is when you do your yearly taxes. Preparation is when you plan for your taxes in advance. Technical expertise is required to navigate the tax codes in both areas. [26:14] Dan shares his thoughts on TurboTax.  [28:39] Missed tax planning opportunities include not planning at all and deferring taxes as long as possible.  [30:37] Proactively managing gains and losses can also get missed. [31:44] Dan shares an example of efficient tax planning and portfolio rebalancing from a client perspective.    Certified Financial Planner Board of Standards, Inc. (CFP Board) owns the CFP® certification mark, the CERTIFIED FINANCIAL PLANNER™ certification mark, and the CFP® certification mark (with plaque design) logo in the United States, which it authorizes use of by individuals who successfully complete CFP Board's initial and ongoing certification requirements.   Resources & Links Related to this Episode Wealthquest Get Started Living a Rich Life: The No-Regrets Guide to Building and Spending Wealth Dan Larson

Join hosts Seth and Carly as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on The Attractions Podcast, Seth and Carly discuss: Big changes are in store for D23 Expo 2024 New nighttime show at Disneyland will illuminate the Rivers of America Details revealed for Zootopia-themed land at Shanghai Disneyland Updated Country Bear Jamboree will debut in 2024 Encanto, Indiana Jones, and Zootopia are coming to Animal Kingdom More exciting theme park news from Destination D23 The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

Key Performance Indicators (KPIs) can provide you with invaluable data to determine the health and direction of your RIA. However, with a seemingly endless number of KPIs to choose from, how can you know which ones to track in your organization? In this episode, I will uncover some of the mystique around KPIs, as well as explore which ones I believe every RIA should be tracking on their way to the eight-figure exit.     This week on The Financially Simple Podcast:    (0:37) What is a Key Performance Indicator? (2:49) Is it a metric? Not exactly... (4:07) KPIs that the financial advisory business owner should track... (7:10) Number of households per advisor (9:34) Average number of meetings per advisor (13:47) Your industry has KPIs that will drive you toward the 8-figure exit   Our Favorite Quotes:  "What gets measured gets improved." - Peter Drucker    "The KPI is like the roof of the house, and the metrics are like the walls that hold the roof up." - Justin Goodbread   About The Financially Simple Podcast    If you are looking for a podcast that speaks directly to the challenges and puzzles of running a business, you've come to the right place. The Financially Simple podcast was built for you. With over 400 episodes and counting, our host Justin Goodbread covers a broad range of topics, from starting a small business, to prepping it for sale, to growing your personal wealth. Justin's combination of analytical skills, tough love, and a healthy dose of experience delivers practical ideas that will benefit business builders at every stage of their business journey.     If you have questions, or comments for Justin, submit those at: https://financiallysimple.com/ask-justin/    Connect with Justin: Financially Simple newsletter  Facebook  LinkedIn  Twitter    Subscribe Here: Apple Podcast  Spotify  Google Podcast  iHeart Radio  Stitcher    Let us know your thoughts about the show - please leave a review on iTunes to help others discover the podcast.    Financially Simple is a division of WealthSource Partners, LLC (“WSP”), which offers investment advisory and financial planning services. All investing involves risk of loss, including the possible loss of principal. Past performance does not guarantee future results and nothing in this podcast should be construed as a guarantee of any specific outcome or profit. All market indices discussed are unmanaged, do not incur management fees, costs and expenses, and cannot be invested into directly. Business planning services offered by WealthSource Business Advisors, LLC (“WBA”).    This podcast is distributed for informational purposes only. The content of this podcast represents the views and opinions of Justin Goodbread and/or the podcast's guests and do not necessarily represent the views and/or opinions of WBA, WSP or their affiliates or representatives. Statements made in this podcast are subject to change without notice. Neither WBA, WSP or their representatives, the podcast's hosts or its guests have an obligation to provide revised statements in the event of changed circumstances. Statements made in the podcast are not to be construed as legal or accounting advice or as personalized advice of any nature. Listeners should conduct their own review of any statements made or strategies discussed and exercise judgment or consult with their own professional advisor to see how the information contained in this podcast may apply to their own circumstances. 

Episode 13 - Behind The Berry - I talk with Modexus Product Research Council member Dr. Alan Ogden. Listen in as we talk about our newest product ProBio Balance- an innovative probiotic supplement that works to help heal th e gut, no matter your age. Be a part of a company with strong values and a heart to genuinely help people and improve their lives every day. Go to www.modexus.com to shop our products, find an affiliate in your area, or sign up to become one, and start getting that "I got paid Friday text message DING & CHA-CHING" our affiliates have come to know and love! At checkout, use code SAVE10 to save $10 on your first order. *Statements made within this podcast have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Modexus, LLC. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products. Our products should not be confused with prescription medicine and they should not be used as a substitute for medically supervised therapy. If you suspect you suffer from clinical deficiencies, consult a licensed, qualified medical doctor. You must be at least 18 years old to make product purchases. We do not make any health claims about our products at Modexus. Before taking our products, it's wise to check with your physician or medical doctor. It is especially important for people who are: pregnant, chronically ill, elderly, under 18, taking prescription or over the counter medicines. None of the information on our website is intended to be an enticement to purchase and may not be construed as medical advice or instruction. The use of any of our products for any reason, other than to increase general health & wellness, is neither, implied nor advocated by Modexus, LLC. All products made in the U.S.A. Sponsored by Modexus.

In this special episode, Ben Azadi delivers a keynote lecture all about metabolic flexibility in South Beach Miami, Florida. You will learn why so many people are metabolically inflexible, the role of ketosis and fasting, and the strongest vitamin in the world Vitamin G. / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people's lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else. Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine. Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio. She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen. In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep. This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr. Sowa went to college, she had discovered the field of public health. Plus, the idea of prevention always was very attractive to her. Sowa always wondered why doctors want to treat the disease if they could prevent it. At college, she really started to understand a holistic view of what it means to be healthy. Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward. You can reverse type 2 diabetes; again, it is reversible! Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that's simply not true. The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most. It makes total sense that we should eat more protein and fat to reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin? Optimal is usually under five. Even up to eight is okay for fasting insulin. Anything higher than eight means your body is making too much insulin in response to carbohydrates. When Dr. Sowa does bloodwork, she's looking for metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. [20:50] How Often Should Someone Retest Their Markers? You should test once a quarter. If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data. Once you start eating keto, then you can see what improves. Your markers are a better victory than what you see on the scale. [24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease of insulin resistance in the majority of cases. For years, the medical community has gone about treating this in the wrong way. Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40. Women with PCOS can make themselves feel better by following a low carbohydrate diet. Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting   Fasting will reset your hormones. Plus, fasting is a great way to understand your relationship with food and hunger. Remember, you don't have to eat every two hours. In the beginning, it's not necessarily about eating less; it's just about eating less often.   [31:10] Why Dr. Sowa Loves Walking After A Meal Walk after a meal, so your muscles have the ability to take up any glucose. We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage. Five minutes will make a difference! The sweet spot would be fifteen to twenty minutes. [34:10] How Important Is Quality Sleep Each Night? If you don't get good sleep, sleep, you will be hungry and crave carbohydrates. Good quality and consistent sleep will keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger. One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try. Luckily, Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things: Weight management Healthy metabolism Blood sugar regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief Gastrointestinal microbial balance Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.  Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It's great for both men and women. [46:05] What To Do Before You Take A SoWell Test First, chug water! Next, warm up your hands. Run them under warm water and get the circulation going. Sometimes, you have to massage the finger to get blood to come out. Once you prick your finger, trust the process. AND MUCH MORE! Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram: https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram: https://www.instagram.com/getsowell/ Facebook: https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

With Chef Marty Lopez in the kitchen and Jorge Pagani running the front of the house, Scotch 80 Prime has been going strong since the Palms reopened about 18 months ago. The steakhouse is one of the brands at Palms that came long with the change of ownership after Covid. The two talk about Scotch 80 Prime's place in the Vegas steakhouse universe, and how they brought an international flair to a traditional steakhouse. Also: the mostly un-sporty Al hits two sports bars in one day. Gemini goes for the all-day happy hour at The Sundry, barbecue at Big B's, and has mixed feelings about one dish at Neighbors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eine Familie, ein Mordverdacht, vier Geständnisse. Bauer Rudi verschwindet eines Tages spurlos. Schnell gerät seine Familie unter Verdacht, ihn getötet zu haben. Sie gestehen den Mord an ihm, widerrufen aber nach einiger Zeit ihre Geständnisse. Jahre später taucht die Leiche des Landwirts in der Donau auf. Untersuchungen ergeben: Die früheren Geständnisse können nicht der Wahrheit entsprechen. In dieser Folge sprechen BAYERN 3 Moderatorin Jacqueline Belle und Strafverteidiger Dr. Alexander Stevens mit Anwältin Regina Rick. Sie hat nicht nur einen Freispruch für Manfred Genditzki im sogenannten "Badewannenmord" erreicht (Folge 3 in dieser Staffel, weiter unten verlinkt), sondern auch hier eine Wiederaufnahme des Verfahrens erreicht und eine der Töchter des verstorbenen Landwirts vertreten. In dieser Folge erzählt Frau Rick, was damals vor Gericht passiert ist. Warum hat die Familie zunächst gestanden? Welche Einblicke geben Tagebuchaufzeichnungen der Töchter? Und was ist Bauer Rudi wirklich zugestoßen? Hört rein... ***Hinweis: Fall und Prozess werden hier aus den Perspektiven von Regina Rick und Dr. Alexander Stevens beleuchtet. Die Staatsanwaltschaft sieht bestimmte Aspekte womöglich anders. Dieser Podcast ist keine neutrale Gerichtsberichterstattung***Mehr Hintergründe zu diesem Fall findet ihr auch in der BAYERN 3 True Crime Folge "Das Familiengeständnis” https://www.ardaudiothek.de/episode/true-crime-unter-verdacht/das-familiengestaendnis-3/bayern-3/83796830/ ***Originalaufnahmen von damals und Statements der Staatsanwaltschaft seht ihr in der True Crime Doku "Tote lügen nicht” https://www.ardmediathek.de/video/ard-crime-time/folge-1-tote-luegen-nicht-spurlos-verschwunden-s21-e01/swr/Y3JpZDovL3N3ci5kZS9hZXgvbzE5MTIxNjI ***Die Folge mit Regina Rick zum sogenannten "Badewannenmord" hört ihr hier: https://www.ardaudiothek.de/episode/true-crime-unter-verdacht/freispruch-im-badewannen-mord-hintergruende-und-die-anwaeltin-im-interview-3/bayern-3/94626064/ ***Contentwarnung: Wir möchten darauf aufmerksam machen, dass dieser Podcast wahre Verbrechen und Kriminalfälle thematisiert und Schilderungen von Gewalt und Sex enthält. Das kann für einige von euch belastend sein. Dieser Podcast ist auf keinen Fall für Kinderohren geeignet. ***Erlebt Jacqueline und Alex live auf dem ersten BR-Podcastfestival. Mehr Infos: https://www.br.de/unternehmen/inhalt/veranstaltungen/br-podcastfestival/index.html

Today, I am blessed to have Sean Cannell. Sean is a powerhouse in the world of online video. Sean is a leading YouTuber, international speaker, and coach with over 2,000,000 subscribers across his YouTube channels and a staggering 100 million video views. Sean's remarkable journey has even earned him a spot in Forbes' prestigious list of the "20 Must Watch YouTube Channels That Will Change Your Business." He is also the CEO of Think Media and co-founder of Video Influencers. Sean is driven by a deep passion for guiding leaders on their journey to expand their influence and boost profits through the power of YouTube and online video. Think Media is a dynamic team of content creators on a mission. With a decade of experience, they've mastered the art of delivering weekly tech reviews, camera tutorials, and YouTube growth insights. At the heart of their mission is the renowned Video Ranking Academy, the world's leading YouTube strategy course, which has empowered over 12,000 YouTubers, whether novices or seasoned veterans. Their ultimate goal is to support 10,000 purpose-driven individuals in pursuing their passions, going full-time, and making a meaningful impact through the incredible medium of video. In this episode, Sean talks about his resilience journey and eventual success. Tune in as he discusses and answers questions about his entrepreneurship journey, how God's guidance helped him, the importance of faith, and much more!  Free YouTube Training: The One YouTube Strategy for 122k+ Views a Day Masterclass  https://courses.seancannell.com/a/2147510103/Vufa9Jtr / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:32] Sean's Journey of Resilience and Entrepreneurship: From Crisis to Purpose ·    In 2009, Sean Cannell faced a life-changing crisis when his wife Sonia fell seriously ill. ·    Despite their financial struggles and the collapse of their church community, Sean chose to take on the challenge. ·    Sean had been involved in video work in a local church context for years before the crisis, providing a foundation for his later endeavors. ·    The crisis pushed Sean to explore ways to earn money from home through his video skills, not for fame but to pay medical bills and provide for his family. ·    This began his entrepreneurial journey, eventually leading to his success in online video and entrepreneurship.  [12:59] How Sean Overcame Multiple Obstacles by Developing Faith and Finding Confidence ·    Sean's experience in a hospital room during his wife's illness reinforced the idea of building faith and the importance of renewing the mind. ·    Sean believes in having the mindset of playing the hand you're dealt with and counting blessings instead of fixating on limitations. ·    He reflects on the delay of their dream to have children and relates it to the biblical story of Abraham, emphasizing that God's timing and plans may take decades to fulfill. ·    Sean acknowledges the daily struggle with fear and worry but emphasizes the importance of routines and empowered states of mind to navigate challenges.  [24:21] Navigating Life's Ups and Downs with Faith and God's Guidance ·    Sean believes that God often provides instructions alongside miracles. ·    Despite challenges and scares, they had two boys: Sean Bradley and John. ·    Reflecting on their journey, Sean and his wife acknowledge God's guidance and grace. ·    Life has its ups and downs, but with faith, you can continue to move forward.  [37:01] Battling Chronic Pain and Entrepreneurial Challenges ·    At 32, Sean started experiencing significant hand and wrist pain because he had been working extensively using computers since he was 19, often with poor ergonomics. ·    He transitioned into full-time entrepreneurship around 2015 with the growth of Think Media. ·    Despite the pain, he pushed himself to establish and expand his business, but the chronic pain affected his confidence and became a constant concern. ·    Sean also turned to alcohol and cannabis to cope with the stress and success of his business.  [01:15:12] How Sharing Your Story on YouTube Can Make an Impact ·    Many purpose-driven leaders have self-doubt when sharing their stories and making an impact. ·    Sean believes the fear of being too late on YouTube is unfounded; the platform is still open to new creators who offer unique perspectives. ·    Fear of gear and technology should not hold you back, as today's tools and platforms are user-friendly and accessible. ·    Sharing your journey and documenting your experiences can lead to tax advantages when done with the intent of starting a business.   AND MUCH MORE!   Resources from this episode: Free YouTube Training: The One YouTube Strategy for 122k+ Views a Day Masterclass  https://courses.seancannell.com/a/2147510103/Vufa9Jtr   ●  Check out Sean Cannell's Website: https://www.seancannell.com ○ Instagram: https://www.instagram.com/seancannell ○ Twitter: https://twitter.com/seancannell ○ LinkedIn: https://www.linkedin.com/in/seancannell ○ YouTube: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59g ○ TikTok: https://www.tiktok.com/@seancannellofficial ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Back in 2021, news outlets around the world announced a scandal involving Canadian government schools and missing indigenous children. Starting in the 1800s, Canada built and opened a series of boarding schools where children from local native people could be educated or, more accurately, assimilated into modern Western culture. A majority of these institutions were operated by the Roman Catholic church and, before they were shut down toward the end of the twentieth century, tens of thousands of children were taken from their families, compelled to speak English or French, taught Christianity, and required to dress according to European styles.  Even if those involved had the best of motives, families and students were harmed by these institutions. A number of former students have even reported being subject to physical and sexual abuse. The scandal of 2021, however, was a matter of missing bodies.   Over the century or so that the schools were in operation, around 4,000 students died of tuberculosis and similar diseases. Reports claimed that ground-penetrating radar had shown that hundreds, if not thousands of children, were simply and unceremoniously dumped in mass graves, some perhaps the victims of murder.  Papers across the English-speaking world reported on these mass graves. The Canadian government issued a spate of apologies. Since the majority of these schools were run by the Roman Catholic Church, the pope was urged to apologize. The backlash became violent. In retaliation against the priests and nuns who purportedly had performed this evil, dozens of churches across Canada were desecrated or burned. As one civil rights activist said of the churches, “Burn it all down.” The arson even spread beyond any connection to white, Catholic churches. Many buildings burnt belonged to immigrant Christian communities. Others weren't Roman Catholic churches at all.  Today however, at several of the sites where the burials were confidently asserted to have taken place, no physical evidence of human remains has been found. An excavation at the site of Pine Creek Indian Reservation School turned up nothing. When academics began to point out the lack of evidence before the new information was released to the public, they were shouted down with accusations of “denialism.”  In other words, the immediate assumption of guilt had far more to do with the power of ideology than a preponderance of evidence. The realities of this collision of cultures were far less important than the pre-determined narrative about these cultures, which included presumptions of guilt and innocence. Indeed, over several decades, it is likely that 4,000 children could have died of diseases such as tuberculosis, but that doesn't mean others were murdered, or that any of the bodies had been dumped in mass graves.   This is not to say that no evils occurred in these schools, nor that Christians have not been guilty of various forms of racism and bias throughout history. In fact, it may be that physical evidence will be found of mass graves at the sites of these institutions. So far, however, none has been found, and yet the whole world immediately assumed to have known what had taken place.  If none of this is true, this certainly would not be the only time that a supposed hate crime grips the imagination of the world, only to be revealed later as a ploy to grab attention or “raise awareness” about a cause. Historical accuracy, like in the case of the statue topplers of 2020 who wanted to rid the world of “fascists” like Winston Churchill, bows to a kind of chronological snobbery, where right and wrong can be determined solely by who's old and dead as opposed to who's young and alive.  The same mood that drives the arsonists, hoaxers, and statue topplers also drives our social media interactions. Statements are not evaluated on whether they are good, beautiful, or true, but whether they affirm or oppose our own preconceptions. Some folks on the left talk about being “morally true” even if factually wrong, while some on the right suggest there may be such a thing as “alternative facts.”   The truth about the world and each other matters far too much for that. Those indigenous school children deserved better than religious good intentions, and churches burned to the ground deserved better than presumptuous wrath. A just world requires a “true truth,” and that can only come from the Christianity that gave the West its sense of justice in the first place.  This Breakpoint was co-authored by Dr. Timothy D. Padgett. For more resources to live like a Christian in this cultural moment, go to breakpoint.org. 

In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem.Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey.With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child.Affirmations begin at 15:20The episode also discusses: The power of validating all stories of recovery, regardless of body size or appearance. Recognizing and addressing the fear of judgment and the impact it has on self-esteem. Understanding the importance of representation and inclusivity in the recovery community. Embracing authenticity and individuality as part of the healing journey. Practicing self-compassion and implementing soothing self-talk to reparent your inner child. SHOW NOTES -  REPARENTING your INNER CHILD with these soothing self-talk statements JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US. First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it's an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines. This episode originally aired in 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How One Photo Changed Bronson's Life Forever At 37, Bronson's daughter took a photo of him at the beach.  Bronson saw his gut hanging out and man boobs; it wasn't how he pictured himself. At that point, Bronson started to question what he was doing.  Eventually, Bronson realized that if you aren't moving forward, you are moving backward. [05:30] How Bronson Started To Change His Lifestyle  First, Bronson stopped eating french fries.  He was eating three to four servings of french fries a day.  It took a year for Bronson to stop thinking about fries.  Plus, Bronson would eat out all of the time. So, he needed to change that habit.  [14:30] How To Let Go of Something To Grow and Improve  You have to live within who you think you are. If you don't like where you're at, you need to change your reality. Make the changes you need to be in the reality you dream about.  Overall, you have to let something go in order to move forward.  [16:40] Eat More Protein and Build Lean Muscle Mass  Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Protein works completely differently in the body than fat and carbs.  There's a difference between functional calories and fuel calories. Protein will build, whereas carbs and fat will be fuel.  Also, Bronson says to check out The P:E Diet: https://pedietbook.com/ You don't want to have your protein lower than your fuel.  Take your lean mass, turn it into grams, and that's how much protein you want as a minimum, and that's the maximum that you should have for fat and carbs combined.  [21:50] The Difference Between Animal-Based Protein and Plant-Based Protein   Animal-based protein is bioavailable; your body needs to be able to use that protein.  If you get protein from plants, your body has to do extra work.  For example, if you're getting most of your nutrients from plants, then you need more vitamin C because you're not getting as much collagen.  There's a bunch of extra work you need to do when you're getting protein from plants.  [28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle   Bronson follows a carnivore diet, but he has butter and eggs.  He eats about eight eggs a day.  Bronson loves cheese, but it doesn't love him back.  Before Bronson started his health journey, he was lactose intolerant.  However, he can now have dairy with no gastric distress.  Right now, he eats a lot of lamb, sausage, and eggs.  [36:15] Bronson Gives Tips For Increasing Your Muscle Mass   First, you need to realize that it doesn't take a lot.  All it takes is increasing your current load.  You need to help your body manage external stress. Nutrition and exercise are 50/50.  You can eat perfectly, but if you aren't using your body, you can't handle anything externally.  The more you can improve your body, the more you will keep progressing.  [43:40] Here's The Marker You Want For Your Skeletal Muscle Mass  45% skeletal muscle mass is what men should have.  40% skeletal muscle mass for women. You need a body composition scan.  Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.  Instead of focusing on weight loss, focus on building muscle mass.  You don't lose weight to get healthy. Instead, you get healthy to lose weight.  Bronson is a fan of InBody machines:  https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP AND MUCH MORE! Resources from this episode:  Check out APEX Training System: https://apxts.com/ Follow Bronson Dant  Instagram: https://www.instagram.com/coach_bronson_keto/ Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/ TikTok: https://www.tiktok.com/@coach_bronson_keto YouTube: https://www.youtube.com/getfitwithcoachbronson The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20 The P:E Diet: https://pedietbook.com/ InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9 Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 InBody machines:  https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Days Without Sleep?!Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.com Welcome to the Elemental Evan Podcast, where I simplify complex health topics from a holistic perspective. On todays episode we are going to talk about what would happen to you if you stayed awake for 10 days straight, and why sleep is crucial to optimal health. Evan covers three things that you can expect to experience due to a lack of sleep as well as three things that can help you to get the best sleep possible. This episode will leave you with actionable step to take so that after the show you can implement the knowledge from this podcast into your life. As always do everything with good intentions and connect to your elements. Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Labour's leader will have a word with some of his MPs after they were caught making incorrect statements about what National and ACT have planned after the election. National says it shows the party is desperate and will say anything to hold on to power. Here's our deputy political editor Craig McCulloch.

Skip Schumaker praises Jazz Chisholm's hard work against LHP Mario Cristobal is juiced to be in the national spotlight He just has a weird way of wording it Mike McDaniel serves up a word salad when discussing the Depth Chart We get a Marcos Mixed bag Duke QB denied an extension Monthly LBJ vs MJ GOAT Debate Tom Brady discusses Mental Scars More quotes from McDaniel's meeting with the media

Defense attorneys for suspended Attorney General Ken Paxton did everything they could to have the impeachment charges against him dismissed. But state Senators, in this case the jurors, overwhelmingly rejected those efforts, one by one. In this special release episode of Y'all-itics, listen to the opening statements in the historic impeachment trial. State Representative Andrew Murr, a Republican who is the chair of the House board of impeachment managers, went first. He was followed by Paxton's lead impeachment attorney Tony Buzbee and then another Paxton attorney, Dan Cogdell.   Opening Statements:   State Rep. Andrew Murr, (R) House board of impeachment managers chair   Tony Buzbee, Paxton lead impeachment attorney   Dan Cogdell, Paxton impeachment attorney

It's been awhile since Cilla has offered an update regarding her healing journey.We're bringing you a different kind of message this time, one that comes from a new perspective gained from Cilla's current visage point. After having temporarily lost her inner-compass, she shares about how she has fully regaining her connection to source to a stronger degree. Learn how she made this reconnection and some of the essential connections she has made on her journey. This is an important message and commentary on how there is not a one-size-fits all protocol for healing.Join us for an enlightening conversation and update from Cilla.Disclaimer:Claims made in this podcast are not intended to be interpreted as medical advice, and have not evaluated by the FDA. Statements made in this podcast are not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare practitioner for medical advice and treatment, and visit www.cdc.gov for government approved health messages. Learn more at realimmunity.org

Join hosts Seth and Carly as they bring you news and discussion about all things theme parks, as well as their thoughts on the latest movies, television, and video games on The Attractions Podcast. This week on The Attractions Podcast, Seth and Carly discuss: Haunted Mansion expansion and new Madame-Leota-themed shop coming to Disneyland Two new live entertainment experiences are coming to Halloween Horror Nights 2023 at Universal Studios Hollywood Generative AI will soon help plan your day at Six Flags What's new at Six Flags parks in 2024: DC heroes, coasters, and discounts Reviews, tips, and videos for Halloween Horror Nights Orlando 2023 The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

This episode of our Safety Perspectives From Region 6 podcast is the second in a three-part series on fatality and catastrophe investigations conducted by the Occupational Safety and Health Administration (OSHA). John Surma and Frank Davis explore issues related to attorney-client and work product privilege in the aftermath of a workplace accident, in addition to best practices on written reports and witness statements produced regarding worksite accidents. Our speakers also discuss advantageous ways to prepare root cause reports to avoid difficulties from the perspective of OSH Act compliance, civil litigation, and public relations.