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Dale Jr. and Amy are back with another episode of Bless Your ‘Hardt, and things get real interesting. Dale's fired up about the studio chairs, Amy's dealing with Tooth Fairy struggles, and somehow, Dale's convinced he has an “iron gut.” Plus, the Earnhardt's have some new pets, attempt the whisper challenge, and tackle some of the wildest fan questions yet.
Last night was quite an adventure! Katy faced another hiccup at Target, and Jeremy is attempting to pass some of his basement clutter onto Katy.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
Josh found himself stuck with the tab for his friends, and he was far from pleased about it. Why should he cover the cost of drinks when he didn't even have any? Definitely not! That just doesn't seem fair at all.The fun continues on our social media pages! Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
Send us a textIt's here! Part Two with Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher. BTW, did we mention she's also a wife, a co-business owner with her husband, and has two fantastic kiddos!Join us as we explore the engaging parallels between parenting and personal growth, with a nod to the timeless wisdom of older generations. We dive into the complexities of the supplement industry, advocating for a foundation of whole foods and quality, evidence-based supplements. Aging gracefully becomes a focal point as we discuss the importance of maintaining muscle and adapting to our bodies' evolving needs, while resisting societal pressures for excessive supplementation. Discover how continuous learning extends beyond formal education in the field of nutrition, and learn how you can connect with Lacey online for a transformative virtual coaching experience: https://www.lacydavidsonferguson.com/Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Send us a textLacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher, is here—and boy, is she providing an awakening! Listen in as Lacy's warm spirit and practical, real-life principles can help guide you and your family toward ultimate wellness!! "Our bodies have an innate ability to heal and that bliss is our birthright!"--- Lacy Davidson Ferguson. This is a two-parter (!!!) so grab a notepad and be sure to checkout Lacy's website for taking your first steps!https://www.lacydavidsonferguson.com/Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Jeremy is thrilled that his son's basketball season has come to an end, especially since it didn't go as planned. Meanwhile, Katy headed to church and picked up a little trinket she mistook for candy.The fun continues on our social media pages! Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE
Send us a textNavigating the often daunting world of medical appointments, especially as we hit our 40s, can feel like a nostalgic journey with modern challenges. Remember the days when seeing a doctor didn't come with a side of anxiety? We chat about how those long-standing relationships with trusted doctors provide comfort and how self-advocacy in healthcare is more important than ever. With over 6,000 downloads, we're grateful for our community and eager to hear your thoughts as we wrap up season four. Join us as we candidly explore the tightrope walk of having enough information to make informed decisions without falling into the trap of misinformation, particularly when it comes to complex topics like perimenopause.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Send us a textHave you ever noticed how a simple trip to the liquor store can spark a profound reflection on aging? It happened to us when we weren't carded, leading us to ponder how we perceive aging and how others view us. We compare these midlife changes to the awkwardness of puberty and navigate societal stereotypes around midlife crises, sharing personal stories about hair loss and the quest for youthful appearances. Join us as we embrace the humor and heart of aging, offering comfort and self-acceptance amidst life's dynamic changes.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Dr. Erkeda DeRouen stands as a changemaker in healthcare innovation. She began her educational journey at Hampton University, transitioning to Boston University School of Medicine and the University of Maryland for her Family Medicine Residency. She is a triple-board certified (Family, Lifestlye, and Diversity Medicine) executive leader in digital health. As a digital health risk management consultant at Digital Risk Compliance Solutions, she helps organizations navigate the landscape intelligently. She also serves as the Chief Medical Officer of the women's health startup, Emme. With collaborations that include unicorn founders and involvement in technologies now surpassing $1 billion in value, Dr. DeRouen's impact extends beyond business: she's the voice behind the influential podcast The Prospective Doctor, a two-time best-selling co-author, and the visionary behind the TEDx talk "Did Disney Just Save Healthcare? Imagine This," viewed by over 100k. Dr. DeRouen is on a mission to redefine healthcare for the digital age, ensuring it's efficient, safe, and accessible to all. Contact Dr. DeRouen www.linkedin.com/in/erkedaderouenmd www.instagram.com/doctordgram www.youtube.com/@DigitalRiskComplianceSolutions
In today's episode, we journey alongside Derrick Akinyanju (@Paintyourlifestyl), a Black adventurer globetrotting the world. His infectious enthusiasm paints a vivid picture of travel's magic, but he doesn't shy away from the realities of being a travel influencer. Get ready for breathtaking landscapes, cultural insights, and a dose of honest reflection. Derrick's travels aren't just about picture-perfect moments. He delves into the heart of local communities, highlighting their unique stories and perspectives. He sheds light on the beauty and diversity of our planet, reminding us of the power of connection and understanding. But Derrick doesn't sugarcoat the influencer experience. He opens up about the challenges of navigating unfamiliar cultures, the pressure to constantly create content, and the ever-present judgment that comes with being in the spotlight. He offers valuable insights for aspiring influencers, emphasizing authenticity and responsible representation. Follow Derrick's Travels in the links below: https://www.instagram.com/paintyourlifestyl/ https://www.youtube.com/@Paintyourlifestyle
Operation Transformation returned last week and episode 2 airs tomorrow. This will be the 17th season of the show that aims to promote a healthier lifestyle. Kathryn Thomas, Presenter of Operation Transformation joined Kieran on the show...
Tired of the same old drinking culture? In this unconventional podcast episode, Spartan CEO Joe De Sena joins forces with wellness entrepreneur Ruari Fairbairns to drop bombshell strategies for helping people take back control over their lives from Big Alcohol. From waking guests at dawn with burpees to proposing "water-only" bars, these disruptors will challenge your assumptions with their boldest ideas yet for growing the global sobriety movement. You'll also get the surprising backstory of how their chance meeting in Iceland sparked their amazing friendship and partnership. Plus, discover little-known industry tactics that have fueled a drinking epidemic worldwide. For anyone looking to reclaim their freedom from alcohol or support loved ones, this can't-miss conversation provides the unfiltered insights you need to finally change your lifestyle. Are you ready to join the disruption? Listen now to get your game plan. Highlights: 00:00 Intro 00:54 A crazy story about meeting in Iceland 05:07 You must be available for opportunities 07:02 Making the hard road easy 10:45 How to get more people to join? 15:15 Alcohol destroys our ability to deal with stress 16:36 Manipulations of the alcohol industry to increase alcohol consumption 19:34 Peer pressure and choosing not to drink 21:16 Helping people control drinking ------ Ruari Fairbairns is the founder and CEO of OYNB, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator's Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.
Thank you for listening to this episode of True Crime from the Nezpod Studio! Enjoy your night or the start of your day, spiced by our top-notch true crime stories made only for your enjoyment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Murder! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you for listening to this episode of True Crime from the Nezpod Studio! Enjoy your night or the start of your day, spiced by our top-notch true crime stories made only for your enjoyment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Murder! Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired of feeling drained? Struggling with inflammation or other health issues? Mason Kuhr shares his holistic approach to tapping into your inner strength. Through simple daily rituals like cold exposure, meditation, and burpees, Mason has optimized his energy levels, productivity, and recovery. He'll reveal how reconnecting with nature can boost your immunity, testosterone, and more. You'll also learn Mason's unique take on making wellness accessible and how Stampede Network is revolutionizing holistic living for the modern man or woman. Discover real stories of people healing from issues like infertility and immobility through bee products and lifestyle tweaks. Mason will motivate you to optimize your health and performance from the inside out by harnessing your spiritual power. Highlights: 00:00 A spiritual take on health and wellness 01:27 The benefits of bee bread 03:04 Making holistic wellness cool 05:50 Dopamine hacking 06:44 Mason's daily routine 09:14 Meditation and dealing with stress 11:01 What's next for Mason Kuhr?
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices
We round out season 2 by circling back to the topic that always influences our mental wellness —- diet culture. This week we welcome to the podcast special guest and registered dietitian, Meredith Wellman of Simply Wellman, to answer all our burning questions related to mid-life dieting and those popular wellness programs on the market. https://simplywellman.com http://thelylaspodcast.comPlease be sure to checkout our website for previous episodes, our fab, psych-approved resource page, and connect to our social media! www.thelylaspodcast.com
Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle! SPONSORS: Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men's skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products. Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com SHOW HIGHLIGHTS: [06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future. [13:15] Drew's trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic. [18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties. [21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.
On this episode of Crazy Fitness Guy's Healthy Living Podcast, Jimmy and Greg Evans discuss goal setting and share tips and tricks to make the process less stressful. Tune in for motivation and inspiration on how to achieve your personal goals for every new year or special occasion, including expanding a coaching side hustle, losing weight, and reading more books.Key Take-Aways From The Episode[00:00:01] Goal setting, destressing, beach body, 25 books, 100 podcasts.[00:05:30] Create internal motivation success"[00:12:16] Tech-savvy problem-solver overcomes challenges.[00:17:35] Explore inside a computer.[00:23:38] Control the character's destiny in college.[00:28:19] Taking time to pursue passions.[00:33:48] Rethink, delegate, minimalize, automate, brand, retire.[00:39:51] "Rethink goals, enjoy life now."[00:45:18] Positive self-reflection and gratitude.[00:52:53] "Achieving goals without relying on others."About The GuestGreg Evans is a motivational coachConnect With The GuestSubscribe To Our Channel To Get Notified Of New Video Uploads:http://bit.ly/subscribe-to-crazyfitnessguy-youtube-channelSponsored ByThis episode was created and edited using Podcastle. www.podcastle.aiSidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.comConnect With CrazyFitnessGuyhttps://bit.ly/follow-and-connect-with-crazyfitnessguyConnect With Jimmy Clarehttps://bit.ly/follow-and-connect-with-jimmy-clareFitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.Help support our show by becoming a CrazyFitnessGuy Premium Podcast subscriber to UNLOCK EXCLUSIVE BENEFITS!https://crazyfitnessguy.supercast.com/
Do you want to unlock your health and happiness? You can do it with simple mindful living. This episode will show you how to nurture a healthier, happier lifestyle through small changes that have big impacts, like being mindful of what you eat and drink, taking regular breaks away from screens, and savoring moments of joy. Learn how to develop an attitude of gratitude and find the strength within yourself to make lasting change.Key Take-Aways From The EpisodeHow to unlock health and happiness?How to practice simple mindful living?What is simple mindful living?How can we all eat a healthy lifestyle?About The GuestOriginally from Taiwan, Peiming Sun came to the USA as a graduate student in the field of Molecular Biology and Microbiology in 1991. The journey has brought her from a scientist, a stay-home single mother, a small business owner as a real estate investor, a cooking instructor, a food truck operator, and a small restaurant owner. Connect With The Guesthttps://www.facebook.com/groups/sunnysimplehealthylivingSubscribe To Our Channel To Get Notified Of New Video Uploads:http://bit.ly/subscribe-to-crazyfitnessguy-youtube-channelSponsored ByThis episode was created and edited using Podcastle. www.podcastle.aiSidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.comConnect With CrazyFitnessGuyhttps://bit.ly/follow-and-connect-with-crazyfitnessguyConnect With Jimmy Clarehttps://bit.ly/follow-and-connect-with-jimmy-clareFitness Disclaimer:The Service offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.
Kiley returns to the Sexpartment with her husband and Pineapple Express Podcast co-host Brad. They share the stories of how they got into the lifestyle, what it's like to be a swinger in the public eye, and how Kiley discovered she likes to be a Cuck Queen, Kiley also share info on the organization she is working with to help normalize non-monogamy. Here are links to the organizations she was referencing. Please show them any support you can:https://ncsfreedom.org - National Coalition for Sexual Freedomhttps://www.woodhullfoundation.org - Woodhull Freedom Foundationhttps://www.open-love.org - Organization for Polyamory and Ethical Non-momogamyPlease subscribe on your favorite podcast platform.You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well.If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-DayIf you have any questions for us, please email us at humpdayquickies@gmail.comVisit our website as well. HumpDayQuickies.comPlease follow us on all the social platforms:Twitter - HumpDayQuickiesInstagram - HumpDayQuickiesFaceBook - HumpDayQuickiesTikTok - HumpDayQuickiesWe are adding new content as quickly as we can!
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
New Year playlist We decided to curate and put you on a special edition of TOAM playlist for the month and we hope you enjoy them The Weeknd - Wanderlust Masati - Ride Drake feat. Giveon - Chicago Freestyle Lucky Daye - Fever 6LACK feat. T-Pain - One Way NBDY - Used to Snow Aalegra - Do 4 Love
Here are some tips to help you enjoy the month. Make sure you try at least one and feedback your experience. In the meantime, do have an awesome and fruitful month... enjoy every bit of it.
Season 2: We are back again! On this podcast, two friends, Queue and Maame Hanah talk about the 2019 Year of Return and it's importance to GHANA.
On this podcast, We have an honest and open form of conversation on whether it's possible for a inter-gender friendships to exist without it getting compromised? Share your thoughts and subscribe to get notifications.
We roam the streets of Madina Market for some answers. Toli Master and the Beaux Culture crew teamed up on this one! Hope you enjoy and subscribe to the podcast
COMEDY! We collaborated with Ghanaian social media comic, Toli Master on this episode. We think you will love this curation. If you did, we will continue to make this a thing, moving forward! ENJOYAmazing Song #Ad Kwame AK - Aseda >> https://www.youtube.com/watch?v=g240lYZzG9E
Accra, Ghana! so I asked three questions after a quick bite with these guys and their reaction to it is all you need to hear - Enjoy!
I met up with my colleagues as we went to a close friend's wedding! We chopped it up and decided, why not record this! Enjoy
Acccccrraaaaa! I had a brief chat with some amazing guys in Accra about how long they think sex should last and the last time they had their hearts broken by a lady. Sounds like a reach but these guys are very hilarious, matter of fact, this is not a reach - You'll enjoy this. Please Follow, Subscribe, Rate and Review to turn on notifications This podcast is hosted by 'Beaux Culture'Facebook > https://www.facebook.com/BeauxCulture/Instagram > https://www.instagram.com/beauxculture/Twitter > https://twitter.com/beauxculture
What physical aesthetics do you look at for in a woman? Hear these guys share their thoughts on whether they prefer boobs over buttocks or buttocks over boobs! Check out
This is what every man or woman would want to hear at the end of an amazing sexcapade(s). Ask yourself, what would you want your partner to tell you right after sex. The fellas on this episode didn't disappoint. check it out.
Some peep inside the Malam station, Accra reacted to a series of questions including their thoughts on marrying a born one (Man or Woman) and we were amazed. check it out
Accra is a very small but pretty crowded place **if you ask me** but we caught up with some peeps and asked them their ideal place to have a date with a lady. Listen Up!
On this week's podcast- We talk President Nana Addo's lockdown as a result of the #coronavirus outbreak, sort of a PSA and re-echo the need to stay safe at all times.- We talk new music; ToluDadi's new single "FAYA" feat Gyakie and Joojo Addison x PARTYNEXTDOOR with the "Partymobile" album and THE WEEKND's album, "After Hours".PODCAST brought to you by @Beauxculture (on socials). STAY SAFE #COVID19
On this week's podcast; Sel, Red and Queue talk about mental, physical and emotional insecurities!What are you doing to compensate your insecurities?
Valentine's day edition of the 'OYS' Podcast we talk, forgiveness; the transgressor's point of view in reference to a tweet from @Sena_frost on twitter, healing and being solely entitled to the way and how one feels.Jazz compliments in the background to bring the Val's day close to you.WITH LOVE, 'OYS' podcast team!
On this week's podcast, we talk about 20 basic and new things to dare try in 2020. Off course we will always make your time a good one with the way we approach this topic, tell a friend to start something interesting in 2020!
We sat in on a conversation with Ghanaian transgender, Ohemartin on life after coming out, Gender validation, Mental Health/Wealth, longevity as a currency, dating and other…. you know, REALLY REALLY NAUGHTY STUFF – We think you'd want to hear all of this tea!
#PLAY: On this week's podcast, we take a scope on the conversation as started by social media and Pulse Ghana's interview with Ghanaian transgender, #Ohemartin. -Analyse a case study from a conversation between two heterosexual people on the view of sex with a transgender-Do men think with their dicks-Thoughts on friendly relationships with trans, homosexual, lesbians basically the LGBTQ community.#Announcement - We'll use this as an opportunity to have a full blown conversation with Her soon. We also discuss Kan Dapaah's video call in a pyjamas with a lady which went viral and begs the reality of the question; Is it normal for married people to have a side piece? and finally thoughts on Fella Makafui and Medikal's showbiz narrative.Special music highlight - Bosom P Yung // Attaa Adwoa
On this podcast which marks the end of 2019 - Red, Sel and Queue talk about the year in review, areas to improve on any human's personal journey, achievable moments and possibilities of the coming decade, 2020.We rendered our own version of the Christmas CarolSong featuresCommon > HER Love feat. Daniel Caesar (Let Love Album)Ed Sheehan > Don't Care feat. Justin Bieber (No 6 Collaboration Album)Special Christmas song requestMariah Carey > All I Want For Christmas Is YouPodcast is sponsored by Beaux CultureFollow us on Facebook > https://www.facebook.com/BeauxCulture/?ref=bookmarksTwitter > https://twitter.com/beauxcultureInstagram > https://www.instagram.com/beauxculture/
On this week's podcast we talk - Entertainment journalist, David Mawuli's wedding ceremony i.e a 3rd person perspective on marriage (even though we've absolutely no idea what marriage is - we are just saying what we observed) - KiDi shocking fans with showing his 3 year old son for the first time- Kuami Eugene playing an audio of a fan begging him for sex on national radio. New album plug - Tory Lanez' #ChixtapeV 'Jerry Springer feat T. Pain' (Special request)Follow Beaux Culture Instagram > https://www.instagram.com/beauxculture/Facebook > https://www.facebook.com/BeauxCulture/Twitter > https://twitter.com/beauxculture
So I hanged out with some guys when I did a mini tour in Accra around Odorkor over the Weekend. It was a pretty 'lit' atmosphere as the guys were asked random, diverse questions! Enjoy.
On this podcast we talk about finding the balance in dressing to look fantastic and dressing to overly make a statement, not forgetting how Ghanaians and the virtual world (Social media) as a whole tend to always control the narrative when it suits them - which kind of makes us a little bit hypocritical, no? A little PSA - Keep the same energy and drink some more water Check out sip0clock on IG for some fresh bissap and PineGinger juice! Order here > https://www.instagram.com/sip0clock/
Eric Hinman talks to the AIM FAM about how Movement Is Medicine. The interview is moderated by Doug Elks + questions from the AIM FAM.
Garrain Jones is a coach, international inspirational speaker, podcaster, and bestselling author of Change Your Mindset, Change Your Life. Garrain has gone from $200K in debt and living in his car to being a millionaire through deeply meaningful work touching millions of lives. His greatest belief is that when we tap into our truest, creative essence, we open up magical doors of possibility for abundance and transformation to flow into our lives. Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you'll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. If the Thought Room means something to you, I want to know. Your voice means the world, and YOU matter to me. Please consider writing me a line or two, or share your excitement by tapping the link below. ↓Quick link to leave some ♥ LOVE ♥ for The Thought Room: ↓ → https://kite.link/Review ← As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation https://www.hallierose.com/meditation This episode is sponsored by: Alive Water Click here —> alivewaters.com Use the coupon code “THOUGHTROOM” for 33% off! Goddess Code Facial Oil Click here —> goddesscodeskincare.com Use the coupon code “THOUGHTROOM” for 10% off! Botanic Tonics Feel Free Click here —> Botanic Tonics Feel Free Wellness Tonic Use the coupon code “ThoughtRoom-20” for 20% off! 3rd Eye Cacao: Click here —> https://thirdeyecacao.com/thoughtroom Use the coupon code “THOUGHTROOM” for 15% off! Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood. Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). Somatic Release Breathwork: Click here —> Somatic Release Breathwork Training with Steven Jaggers Use the coupon code “THOUGHTROOM” for $200 off in-person or online training! Upgraded Formulas Click here —> upgradedformulas.com Use the coupon code “THOUGHTROOM” for 15% off your first purchase! Ra Optics Click here —> RaOptics.com Use the coupon code “THOUGHTROOM” for 15% off your online purchase! Topics Explored: 13:23: Garrain's journey into fatherhood with his second daughter Releasing shame and alchemizing healing 17:42: How to operate from a space of honoring our Inner Child to become fully alive and embodied Tapping into our Artist Power The impact of our Inner Child on our nervous systems Connecting our brain and heart to the outward manifestation of ourselves 30:46: What Garrain learned about trusting Source from his modeling career Growing through Nos to embrace and earn our Powerful Yeses 43:08: How Garrain and Hallie used alignment to build their respective businesses and creative outputs 57:57: The Power of our thoughts and positive energy How Garrain tapped into his Artist Power to find internal freedom and manifested his release from prison 1:12:10: Setting healthy booby traps for ourselves to stay on track and attuned Prioritizing your essence 1:22:30: A closed-eye visualization for your inner child Resources: Garrain's Upcoming Retreat | Awaken the Artist Within Website | www.garrainjones.com Garrain on IG | @garrain.jones Change Your Mindset, Change Your Life by Garrain Jones Locked Up Abroad Episode 10x05 - “Model Drug Runner” The Shawshank Redemption High Magick: A Guide To the Spiritual Practices that Saved My Life on Death Row by Damien Echols The Power of Positive Thinking by Dr. Norman Vincent Peale The Power by Rhonda Byrne Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/ Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ YouTube |http://bit.ly/ThoughtRoomYouTube Website | www.thoughtroompodcast.com WAYS TO SUPPORT THIS SHOW! → SUBSCRIBE: Apple, Spotify, YouTube → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show! → SHARE: Spread the word! Text a friend this episode! Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered -unconventional solutions to stubborn weight loss -stubborn weight from stress -foods to add + foods to avoid for gut health -when is stress actually normal? Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast. Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag! The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May -Each month we will focus on a specific bodily function -Included are 12 plant dominant recipes that support your liver -grocery list -audio experience to detail and outline each recipe and ingredient for continued knowledge -portions/calories/macros and micronutrients Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off! CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle
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