Dismantled

Baby hair and dookie braids. Family reunions and fish fry's. The Black Out is here to remind y'all that we stunt for ourselves and the community. Who gone take us off?!?! We been about that life.

The Black Out crew is reclaiming our time (and our energy, effort, and focus)! Emotional labor is the draining practice of suppressing one's own feelings and exerting energy for the purpose of addressing other people's feelings, making other people comfortable, or living up to social expectations. That's gonna be a 'nah' for us. This week we're talking about ways to focus on our own emotional needs, set boundaries, and prioritize consent and reciprocity in our relationships and interactions. It all starts with self-love, self-worth, and acknowledging your own power. https://everydayfeminism.com/2016/08/women-femmes-emotional-labor/ https://broadly.vice.com/en_us/article/eve7xk/nikki-giovanni-apollo-black-women-emotional-labor-trump

Happy Black Futures Month y'all!!! After a whole year the Black Out is officially back and starting 2019 with some big questions. This week we sit with the fact that as Black womxn we are varied and complex with many different and intersecting identities, values, and ways of being. Inspired by the City Girls & Cardi B Twerk video, we're wondering if it's possible for Black womxn to experience liberation in all of our complexity? Calling in the spirits of abundance, solitude, gangsta, and desire, the Black Out is tryna figure out how to be our whole, full selves in these 2019 streets. Follow us on IG to join the conversation @dismantleddiaspora

It wouldn’t be an official wrap up with out a word to hold onto. Catch us outside in 2019! Black Future’s Month we will be BAAAAAAAAACK!!!

Lifting moments of victory and moments of joy is key to our survival. Victory and Joy offer us a counter narrative to all the trauma talk, negative energy, and counterforces about BLACK peoples and our lives.

MIA? Nah, The Black Out crew been out here living that authentic life. Trying to get right and stay right!

Who are our listeners? Who do we center and uplift, and what we hope y'all get from tuning in.

So Dismantled started off as one thing and then the Black Out came stuntin' thru. Here are our words as we try to capture where we started from and what we’ve grown to become!

The Call In is more than how we start. The Call In is to center and align ourselves with the energies and guides that we want to honor and invite into our experiences. The Black Out crew uses THIS call in to set intentions on where we want to go as we get ready to embrace another year of vibing with our listeners…

Deep East Oakland documentarian Brittsense joins us for a conversation about love, healing, and her first self-published book "The Power of Melanin." She shares her inspiration for documenting the beautifully vast expressions of melanated people and reminds us to get back to the root of who we are. Follow Brittsense @brittsense and check out her book brittsense.com

The Dismantled crew is trying some new things in 2018! We're connecting with community to learn more about different paths to realizing wholeness, wellness, and liberation. This week Aja talks with Buddhist practitioner, Unique Holland about some of the misconceptions of Buddhism, and how Unique's personal spiritual practice has helped her with accepting ALL of who she is as a Black woman.

As 2017 comes to a close (deuces heaux!) and we sit in the middle of some astrological intensities the Black Out wants to know what lessons you are taking into the new year, what energies you are casting off, how will you activate your liberation in 2018...starting NOW. #youarethekey #liveyourlife #doitnow #liberationactivation #allidoiswin #freeniggas

Those seeking their traditional heritage eventually face the spirituality of their ancestors. Listen as we honor the reverence of Sankofa through storytelling, memories, and present day revelations. Our Ancestors are our army, our breath, and most importantly - Love.

"I can feel your energy from two planets away..." Taking a word from brother Kendrick, the Black Out crew is not here for noboby's energy sucking, extra emotional labor, or vibration lowering. This week we're focusing on self-care/soul care, and how to keep our (emotional & energetic) tanks on full. What sacred soul-care are you doing to stay aligned with your highest self?

The Core Crew is back! Is it just us or does it seem like the world is ending? Clearly the chickens have come home to roost and the universe is showing us that it too has a response to all that has come to a head. We leave you with Aja's three R's: Respite, Relaxation, Remembering.

Listen our Latinx crew talk about solidarity. From natural disasters to political disasters, we discuss how we can show love and support to our Latinx communities close and far. ¡En la solidaridad está la fuerza!

The Black Out Crew is back with a message of protection - following Charlottesville and continued 45 fuckery. By all and any means necessary - the spirit and our spiritual are our greatest power. There’s always a shadow to what’s great and energies that will deter our birthright of victory. Here us name, define, and navigate that shadow aka COUNTERFORCES.

We work hard to get to a certain place, position, or status in life and then after a while you realize you've submitted to the "Hamster Wheel." When's the last time you checked in with yourself about passion, about your purpose, and about your gifts? Are you in alignment and operating from that truth?

This week the core group deep dives into one of the most vulnerable and powerful parts of the body: the pussy. Yes, we're talking about vaginas. We're over the shame, silence and secrets--let's reclaim our vulvas and nurture the life force, creativity, healing, and power that all resides in the pussy! Get into it.

Loving our bodies is a struggle when our bodies have been the battleground for violence. Our bodies encompass our psyche, our spirit, our ancestry, our physical health, our emotional labor, our oppression, and our liberation. Our bodies are our vessels. What does your vessel say about you? Have you embodied liberation?

Join Cynthia, María Cristina, and special guest Gomez discuss dating in the Latinx/LGBTQ community. First of all, do we even date? Are the fairy tales true? We talk everything from dating, love, sex, relationships, how we navigate cultural norms, and find liberation. Join the party!

For a lot of POC, it gets complicated when it comes to acknowledging our own privilege and power. Because the oppression is real, we sometimes get stuck in it and forget how powerful we actually are. This week we wrestle with the complexity of our identities and challenge ourselves to step into our power and honor all that we are.

Let's flip the script on colorism. Listen as we dismantle the lies about being "dark" and internalized Anti-Blackness within POC communities. People of the sun, it's time to re-define our intimate relationship with the sun and it's blessings. Step in the light, bask in your glow.

Join Maria Cristina, Aja and Cynthia as they break down their experiences in academic institutions while addressing the very real systemic oppression these institutions were built on. Listen as they discuss how to survive in predominantly white institutions, while staying true to yourself and your purpose.

Join the Dismantled LatinX crew as we tackle the taboo subject of mental health in our communities. We struggle through many systems of oppression as we fight to decolonize our minds. Hear us tackle our own experiences with the mental health system as we dismantle the loca experience.

Calling in Destiny, Abundance, Nourishment, and Struggle - the Black Out crew taps in to the sacredness of Black Joy. What is Black Joy? Why everybody always trying to steal it? What's the light and shadow of Black Joy?

Shout out to the all the Black women on they daily grind of, "F&*ck yo Respectability Politics!" They lied, they tried, and we just out here winning. Self love, self defined, and self appointed. Keep being orignial.

Join us and our very special guests, Kristina Lovato and Rebecca Anguiano, as we discuss how immigration laws collide with families' lives. On our second Latinx Episode we talk about how fronteras affect us and how we grapple with our roles as mental health providers and advocates. ¡Ningún ser humano es ilegal! Punto.

The Black Out is back for a second round! Have you seen Get Out? Did you fall out or fall in? Hear our thoughts, feelings, and takeaways as we deal with the inescapable sunken place(s).

Listen to 2 of the Dismantlistas and there very special guests, as they talk about race, colorism and grapple with the Latinx identity. How do we as descendants of people of the sun make sense of colonization, our African diaspora and our Indigenous roots? This is the first of our Latinx series, so grab your shot of tequila or coquito and listen up!

Four episodes in and we already gotta give thanks y’all! From Canada, to Kenya, to France we’re being heard in many places. We share feedback, request our listeners to let us know what’s up, and explore thoughts and experiences of how to get your therapy on.

Introducing the Black Out special for Black History Month. With special guests, we begin a dialogue about Black Love in an attempt to extend an invitation. Love is vast, complex, and abundant - choose it!

The necessity for connectedness and community is a MUST. This episode lifts Black and Brown unity for the goal of collective power and liberation. We are stronger as ONE!

Welcome to Dismantled! On this episode we talk about our inspiration for the podcast, what Dismantled means to us, and begin to dialogue with listeners about breaking through systems of oppression and finding our way towards healing, love, and justice!