Podcasts about Hamster wheel

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

I used to think working harder was the answer.In the early days of my real estate career, hustle did help—until it didn't. I was stuck on the hamster wheel: sacrificing weekends, missing family moments, riding the commission roller coaster, and feeling like my “business” was really just a demanding job I couldn't step away from.In this first episode of my brand-new 6-part series, The Agent CEO System: Build Your Empire, Live Your Legacy, I'm pulling back the curtain on:Why so many agents get stuck and the three biggest traps holding them backHow to recognize the commission roller coaster before it drains youThe truth about hustle addiction (and why it's disguised burnout)What “no leverage” really costs you—not just in business, but in lifeSmall but powerful action steps you can take this week to start breaking freeIf you've ever thought, “I got into real estate for the freedom, but I'm working more hours than ever,” this episode is for you. I'm showing you how to start creating a business that works for you—even when you're not working—so you can finally step into the lifestyle and legacy you've been dreaming about.

Episode 334: Judy Proteau and the Race for the Refuge This week we're joined by the one and only Judy Proteau—ultrarunner, race director, Highland City Strider,  kicker for the NFL, and all-around trail badass.  Judy's here to talk about her first year directing the Race for the Refuge, happening September 28th at the Assabet River National Wildlife Refuge in Sudbury, MA.  (You bet your ass...abet!)We get into the behind-the-scenes of putting on a race, tribal land permissions, course marking, volunteer wrangling, post-race beer logistics (yes, that's a thing), and why she's adding a guided one-mile family walk to the event. We also take a trip down Judy's running memory lane—from her “oops I gained a few pounds in my 20s” jogs, to her first marathon at Sugarloaf, to her 50K adventures, to finishing her first 100 at Hamster Wheel.  You'll hear about the 48-hour race where she overheated, dropped, then rallied two hours later to finish with twelve seconds to spare. AFB math: 100 miles plus 12 seconds to spare= 112!  Her mantras? “Get Rich or Die Trying” and “This is for all the cookies in the cookie jar.” This is a really amazing story!  Enough said. Other highlights include: Art adopts a new Siamese kitten named Avery

Talking about how there's a lot more to learning something than just "getting it." The true test is in whether or not we can apply what we think we have learned in an interconnected, constantly moving world.

In today's fast-paced world, Christian leaders are often caught on the “ministry hamster wheel”—spinning endlessly with meetings, sermons, crises, and expectations. But what if the most radical, missional act we could take isn't to do more, but to slow down? In this episode, Pete Scazzero calls us to break free from the cycle of overload and distraction by embracing a countercultural rhythm of life rooted in Jesus. Drawing from personal experience and church history, Pete shows how slowing down is not self-care—it's spiritual resistance. It's leadership. It's mission. This is the first episode in a new series on the 8 Marks of an Emotionally Healthy Culture, beginning with the most foundational mark: Slowing down to be with God before doing for Him. If you're longing for a church culture marked by peace instead of anxiety, depth instead of shallowness, and prayerful leadership instead of constant reaction—this episode is for you.

If your internal conversations are all about your struggles and obstacles, and you always skip over the actual progress you've made, you will inevitably generate self-inflicted burnout sooner or later. Don't tell yourself you're on a hamster wheel… if you ain't!Check out Unplugged with Aviv.Grab a copy of my books, Capitalizing Your Technology and  The Tech Executive Operating System.Subscribe to the best newsletter for tech executives.For any questions or comments, reach out to me directly: aviv@avivbenyosef.com

In this inspiring episode of Get Creative, Pace Morby sits down with Sandra Verhoeven, a Canadian real estate investor who went from feeling stuck and striving for perfection to confidently generating leads, closing deals, and even coaching others—ALL within just a few months. Sandra shares her transformative experience of being randomly selected to join Pace's team during the No One Left Behind Challenge, flying down to Arizona, and immersing herself in hands-on creative finance training. She opens up about how breaking free from perfectionism, embracing mistakes, and focusing on building authentic relationships completely shifted her real estate business. Listen in as Pace and Sandra discuss: ✅ How Sandra overcame the fear of “doing it wrong” ✅ Why relationships—not transactions—are the key to long-term success ✅ The power of community, collaboration, and coaching in real estate ✅ Practical takeaways YOU can use to generate leads and close deals with confidence Whether you're brand new to investing or looking for that push to finally take action, this episode will show you just how simple—and life-changing—creative real estate can be when you have the right mindset and community behind you. ➡️ Learn the Simplest Strategy to Get into Real Estate without Owning Property: https://subto.sjv.io/Bnkd54 ➡️ Get Your First Deal at the No One Left Behind Challenge: https://bit.ly/YourFirstDealGCPod ➡️ Use Creative Title for Your Creative Deals: https://bit.ly/CreativeTitleGCPod ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/Z6qOyX ➡️ Get to the SquadUp Summit Conference: https://www.squadupsummit.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn the MPI Strategy and Protect your Wealth: https://schedule.mpiunlimited.com/pacemorby ➡️ Use Ai to Qualify Your Leads: https://bit.ly/ManVsMachineGCPod ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm   PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby  

Matt Benelli sat down with Mark Roberge last year, former CRO at HubSpot, Harvard Business School professor, and co-founder of Stage 2 Capital, to challenge some of the most persistent myths in sales leadership. From debunking the idea that top reps make the best managers to exposing why shadowing high performers can actually backfire, this conversation delivers a candid look at why most coaching programs fail to scale and what to do instead.Mark lays out a structured, repeatable approach to frontline coaching that not only boosts individual rep performance but transforms how entire sales organizations operate. He shares why focusing on team attainment is less useful than tracking the percentage of reps hitting quota, how managers can move from reactive fire drills to proactive coaching cycles, and why self-diagnosis is the new sales superpower. If you're a sales leader still stuck on the hamster wheel, this episode offers a way off.Key Takeaways1. Top reps don't make the best managersThe traits that drive individual quota success, such as assertiveness or autonomy, often conflict with the empathy and patience required to coach others effectively.2. Shadowing high performers is not an onboarding strategyNew reps pick up bad habits and unteachable skills when learning only by imitation; structured onboarding with a defined process is more effective.3. Coaching can (and must) scale.A consistent, top-down cadence of rep-by-rep skill diagnosis, action planning, and metric tracking creates scalable coaching across large sales orgs.4. Reps rarely know why they're underperformingWithout data, reps and managers often misdiagnose performance gaps; combining call data and funnel metrics helps uncover the true root causes.5. Managers must move from reactive to proactiveTime-blocked 1:1s tied to skill development, not just deal triage shift coaching from “fire drills” to intentional growth plans.6. Quota attainment by rep is the real health metric.Overall team attainment hides unhealthy reliance on a few stars; the percentage of reps hitting quota shows true team performance and scalability.

Is your wellness routine starting to feel like a trap instead of a transformation? We've been there—and it's time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it's not about pushing harder, it's about getting real.The gals explore:

FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

This week, Kate starts by talking about water table culture, Le Creuset mystery boxes, and attempting to reclaim her adult hobbies, then she's joined by Katie Gatti Tassin (Money with Katie, Diabolical Lies) to talk about her book Rich Girl Nation, which analyzes the unique experiences women have with money and discusses a variety of fascinating cultural, economic, social and financial intersections related to navigating capitalism as a woman. They talk about the co-opting of investment terminology in the name of consumerism and “self-care,” the hot girl hamster wheel of pricey beauty maintenance, as well as touch on societal influences on women's financial habits, the significance of prenups, and effective strategies for negotiating salaries, and more. Enjoy!TRACK FIVE CHICAGO is on Saturday, July 19. Get your tix here!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Check out my favs at loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout to get 15% off your first order! 

Happy Thursday De-Influencers! Welcome back and let's get into it.. We fear Jordan may be taking Dani's place on the work hamster wheel. They're having an open conversation about the vicious cycle of needing to be enough and achieve enough from a faith based perspective. Plus, Dani is scared of Sabrina Carpenter?? Yeah... we really have some range in this episode so make sure you're tuned in! We scored some great deals with a few of our favorite brands for our listeners: If you're ready to build your own empire—whether it's merch, a passion project you've been sitting on, or even a summer side hustle, get on Shopify.com/dani and make it happen Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. Huggies.com. Go to MagneticMe.com today - new customers will get 15% off their first order!! Don't settle for less than evidence-based support. Get 25% off your first month at ritual.com/DEINFLUENCED. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. We'll see you next time! we love y'all!!

In this soul-stirring conversation, energy healer and coach Jenny Treurnich reveals how she transformed from an overworked, uninspired freelancer trapped on a "hamster wheel" to a purpose-driven coach helping women step into alignment with their true selves. Jenny shares her profound journey of trusting her intuition despite doubts, and offers a refreshingly simple yet powerful framework of Permission, Parts, and Purpose that any woman can follow to create the vibrant life they deserve. If you've been feeling stuck, drained, or disconnected from your purpose, this episode provides both the inspiration and practical guidance to reclaim your power and finally trust the wisdom that already lives within you.

What if the key to financial freedom isn't earning more money, but buying less stuff? In this eye-opening conversation, which is part two of a two-part episode, Stephanie Seferian, host of Sustainable Minimalists podcast, reveals how our culture has trained us to work harder just to afford things we don't actually need. Be sure to check out part one of our conversation on Stephanie's podcast Sustainable Minimalists.  From targeted algorithms that prey on our insecurities to the myth that "new is always better," Stephanie breaks down the psychology behind overconsumption and shares her incremental approach to minimalism that doesn't require dramatic lifestyle changes. We explore how minimalism isn't about deprivation—it's about intentional curation and remembering that stuff exists to serve us, not the other way around. Whether you're drowning in clutter, struggling with the mental load of managing endless possessions, or just tired of working to pay for things that don't add real value to your life, this episode offers practical strategies to break free from the consumption cycle and use your money more intentionally. You'll walk away learning: Why we've been trained to buy new (and why secondhand is actually better) The connection between mental load and physical clutter How to put barriers back up to mindless purchasing The difference between needs and manufactured desires Practical strategies for breaking the buy-declutter-repeat cycle Learn more about Stephanie by visiting her website mamaminimalist.com Keep up with Everyone's Talkin' Money on instagram @everyonestalkinmoney  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in maintaining accountability. Leigh shares personal milestones, including celebrating two years of sobriety on the same day her son graduated from high school. Connect with Leigh here: https://www.instagram.com/macrosnmocktails/ Support the Show here: https://buymeacoffee.com/sobermotivation

Are you a grandparent finding yourself at the intersection of raising grandchildren and seeking spiritual wellness? Are you yearning to connect more deeply with faith while juggling the unique responsibilities of kinship care? Do you feel the constant balancing act of nurturing your grandchildren's future as you navigate the complex dynamics of family challenges?I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Thriving in Grace,' we dive into the heartening story of Karen Dittman- a devoted wife, mother, and grandmother, Karen's journey is one of resilience and grace. With her new book, 'Thriving in Grace: Unleashing Wellness from a Biblical Perspective,' she brings forth wisdom from her experiences, including the courageous path of raising her granddaughter amidst her daughter's addiction struggles.Together, we uncover insights on how to transcend life's adversities through faith, and explore a grandmother's powerful narrative of grace, growth, and the transformative power of biblical wellness. Join us as we share authentic stories, expert advice, and actionable strategies to promote wellness in your life and family. Let's thrive together, finding strength in community, and redefining what it means to nurture through adversity.To access information on how to purchase her new book, devotionals, and more information, please visit her website. Try taking her quiz, "How Fast is Your Hamster Wheel Spinning?" to evaluate the things causing your "Hamster Wheel" to spin, the impact of living on a "Hamster Wheel", and what may be helping you to slow it down.Send us a textOwner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. As full-time caregiver, sometimes you've just got to get silly! Here's another fun self-care tip with Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart sits down with Shelby Honeycutt to explore how ministry coaching can help leaders escape the endless “do-more” cycle. They unpack practical ways to trade frantic activity for focused, fruitful service.If you've ever felt trapped on the ministry hamster wheel, this episode will equip and inspire you with a clear path to sustainable impact.Key Topics CoveredTailored Coaching – Why one-size programs rarely solve unique challengesAccountability that Motivates – Turning good intentions into finished projectsProactive Conflict Skills – Stopping problems before they startKey Quote“Leaders are learners. If I keep growing, my team can keep growing too.”Scripture References2 Timothy 2:2 – “What you have heard from me … entrust to faithful people.”Matthew 5:13 – “If the salt loses its flavor, how shall it be seasoned?”TakeawayYou don't need more hours in the week—you need systems, support, and outside perspective. Coaching helps you focus on what only you can do while equipping others to carry the mission forward.Call to ActionWe hope this episode encourages and equips you in your leadership. Share it with a friend, and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.

What happens when a successful endodontist redefines success—not by the size of his practice or his net worth, but by the depth of his relationships and the culture he creates? Today, Dr. Jerry (Gerald) Gray joins Dr. David Phelps to share his journey from burnout to transformation, and how coaching, family wake-up calls, and a renewed vision for leadership helped Jerry pivot from a transactional, high-performance mindset to a transformational purpose-driven life—one centered on values, trust, and impact. If you like this episode, here are more episodes we think you'll enjoy: Ep #531 - Dr. Bill Jordan – Proactive Financial Planning and Embracing Life Transitions Ep #530 - Brad Chandler – Why Business Owners Need to Unlock Self-Love and Break Limiting Beliefs Ep #529 - Dr. Peter Dinh – Unlocking Peak Performance – A Dentist's Guide to Health, Productivity, and the Entrepreneurial Mindset The Free For Life Masterclass - The catalyst for exponential success: https://freedomfounders.com/catalyst Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

MATT FAIRBURN OF THE ATHLETIC WROTE AN ARTICLE OUTLINING HOW KEVYN ADAMS FELL INTO THE ROLE OF GENERAL MANAGER, AFTER JASON BOTTERILL WAS FIRED. WHAT HAPPENED IN THE WEEKS AFTER KIM PEGULA GAVE BOTTERILL SUPPORT PUBLICLY THAT HE WOULD RETURN? LET THE DEBATE BEGIN... Learn more about your ad choices. Visit megaphone.fm/adchoices

SEND US A TEXT MESSAGE Ever feel like you're running on a hamster wheel—checking boxes, chasing money, but still feeling stuck and unfulfilled? In this episode, we're joined by Dwight Heck, founder of Give a Heck Financial and host of the Give a Heck podcast. From single dad of five barely making ends meet to financial educator, speaker, and author, Dwight's story is one of grit, grace, and radical reinvention. We'll talk about how entrepreneurs and high performers can escape financial stress, understand the true purpose behind budgeting, and stop living in quiet desperation. Dwight shares how changing what's between your ears can change what's in your bank account—and your life. If you've ever thought “I make good money… why don't I feel good about it?”—this episode is for you. Connect with Dwight: Website: http://www.giveaheck.com/ Instagram: https://www.instagram.com/give.a.heck/ Facebook: https://www.facebook.com/dwight.heck/ Linkedin: https://www.linkedin.com/in/dwight-heck-65a90150/ Connect With Us:

On this episode of Talking Buffalo, Patrick Moran is joined by Matthew Fairburn from The Athletic to discuss his extremely informative and intriguing story that dropped earlier this week involving Terry Pegula, Kevyn Adams and the continuously dysfunctional Buffalo Sabres organization.Fairburn did a deep dive into the Sabres organization, one that has certainly caught the attention of many people including frustrated Sabres fans. For the story Fairburn sat down with the Sabres general manager in addition to speaking to no less than 10 different people involved with or having knowledge of the organization's inner workings. Before discussing the story specifically Patrick asks Matt some questions about the process of putting the piece together, including how long it took to do from start to finish, if he gets a sense for how much attention people like Adams and Pegula pay to media stuff out there, and if it's even worth the bother attempting to ask Pegula to speak on the record for stories anymore.It doesn't take long for the story to take shape, as barely four paragraphs in a gloomy----yet completely accurate portrayal is painted of the franchise. The guys talk about some of the key talking points from Fairburn's work, including Pegula not feeling his vision was being seen before promoting Adams, the (sad) truth about the team's spending habits in relations to the salary cap, many skeptical that Adams got the job to begin with considering he had no real experience at any hockey operational level especially scouting and what the present/future may hold. It's truly some excellent work from Matt and this was an informative chat with one of this market's best writers.You can follow Matt on Twitter at @MatthewFairburn and of course check out his coverage of the Sabres at The Athletic,Major props to Talking Buffalo sponsor, Sonny Red's at 1841 Abbott Road in Lackawanna, just minutes from Highmark Stadium. We consider them THE most underrated spot for wings, pizza and other great food in Western New York plus it's a great place to drink and have a great time. Also big thanks to Imperial Pizza and their two locations (1035 Abbott Road and 1655 Main Street), home of not only great pizza and tons of other delicious eats but also the best everyday lunch special in town.Special thanks to local Buffalo band, Orange Zest for allowing us to use their awesome single, “Old Friends” as the new official intro music for Talking Buffalo. Check out Orange Zest and be sure to support not only them, but local music!♦♦♦♦♦Follow Patrick Moran/Talking Buffalo Podcast Substack: Patrick Moran's SubstackTwitter: @PatrickMoranTBBlue Sky: @PatrickMoranTB.bsky.socialInstagram: @PatrickMoranTBFacebook: Talking Buffalo Podcast 

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Got some sh!t to say?In this episode, Marko and Steve dive into the all-too-common experience of having the same argument repeatedly with your partner. They explore how these recurring conflicts can lead to frustration and emotional fatigue, especially when the core issue remains unresolved. The conversation highlights the importance of genuine listening and emotional presence in relationships, emphasizing that without true understanding and communication, couples can find themselves stuck in a cycle of repetition. Marko and Steve also offer insights into why these patterns form and suggest strategies for breaking the loop and fostering healthier dialogue. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Psychology Today | 4 Reasons Couples Keep Repeating the Same ArgumentsWell + Good | How To Get Off the Hamster Wheel of Having the Same Argument on RepeatSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Today's episode is a special sample from Why Play the Audiobook now available on Audible.Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

In this heartfelt solo episode, Donny Raus reflects on what it means to live intentionally rather than getting caught in the never-ending loop of daily routines—the metaphorical “hamster wheel.” After a recent trip to Europe, where simplicity, meaningful connection, and less noise opened his mind, Donny returned to the U.S. only to feel the familiar pull of distractions, pressures, and societal programming.Through stories of travel, conversations with friends, and honest insights into his own struggles with burnout and self-doubt, Donny offers an invitation to slow down, reconnect with your heart, and ask: What do I truly want? This episode is a raw, real reminder that we're all creators of our lives—and we must choose presence over pattern.He also shares the power of daily gratitude, how to mentally design your day before it unfolds, and the impact of making even one small step toward your dream. If you've ever felt stuck, busy, or uncertain, this episode will help you pause and reset.To subscribe, comment, or ask a question visit www.donnyraus.com.

Are you stuck in a business plateau despite working harder than ever? This episode reveals the three critical mindset shifts that successful entrepreneurs make before their revenue and profitability soar. We share the stories of real business owners who transformed their companies by changing how they think, not just what they do. From Maria's design agency trapped in overwork to James's marketing consultancy stuck on a profit plateau, discover how these entrepreneurs broke through their mental barriers. Learn why the roadblock to your next level of success might not be in your strategy or market. Your breakthrough is likely in your mindset. We explore how to shift: From income thinking to asset thinking From revenue obsession to profit prioritization From operator to owner Key Quote: "The hamster wheel will never lead to the next level unless you step off it and change your approach." Listen now to discover how small shifts in your thinking can create dramatic improvements in both business performance and quality of life. Plus, get our bonus The Million-Dollar Diagnostic at wealthwisdomfp.com/community   00:00 Introduction: Overcoming Business Growth Barriers 00:58 Welcome to Wealth Wisdom Financial Podcast 01:36 This Month's Theme: Growing and Scaling 02:44 Maria's Story: The Exhausted Entrepreneur 05:17 James' Journey: From Income Thinking to Asset Thinking 08:43 Sophia's Shift: From Revenue Obsession to Profit Prioritization 12:24 Daniel's Transformation: From Operator to Owner 16:44 Rachel's Realization: Stepping Off the Hamster Wheel 18:49 Conclusion: Scaling Your Thinking to Scale Your Business 23:09 Join the Wealth Wisdom Financial Community   Watch On YouTube: https://youtu.be/F2vg_AkJtyA 

https://www.instagram.com/laurenlappin_In this week's episode Lauren tackles an incredibly important (and complex) topic that impacts the majority of Beauty Industry Professional and Salon Owners at some point during their careers, burnout. Lauren first covers the early warning signs of impending burnout (how to know it's coming), and she then goes on to share five proven ways to fight back and even overcome burnout in your beauty business. The Early Warning Signs of Burnout in Your Business:You start fantasising about scenarios that would force you into having time away from your Business. (06:00).You might stop caring about the things you used to love. (07:30).You're not adjusting your pricing to make work feel more worthwhile, and the investment you have in your work is slipping. (08:45).You feel stuck on the Hamster Wheel of Lashing. (09:30).You're going through the motions. You're not enjoying your business and work anymore. (10:00)."Burnout often happens when you're so far off your why, it's not funny." ~ Lauren Lappin.5 Steps to Coming Back from Burnout:Look at your week. Where are you spending your time and energy? (15:30).Audit your Services. Which services drain you, and which ones light you up? (17:45).Raise your Prices. (19:00).Start saying NO much more often. (20:00).Do something the reignites your Passion. (21:40).....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

Most Amazon sellers hustle hard to build cash flow. Very few know what to do next.Nick Huber calls it The Hamster Wheel: running faster, working harder... but not actually building lasting wealth.In today's episode of The Clear the Shelf Podcast, Chris Grant and Chris Racic sit down with Nick Huber. An entrepreneur, author of The Sweaty Startup, and expert at turning boring businesses into million-dollar empires.We break down:• How to reinvest your Amazon profits smartly (even if you're still scrappy)• Why “boring” businesses are your secret weapon for long-term success• How Nick would grow wealth if he were starting over with $50K–$200K a year from Amazon• The “10 Minute Drill” Nick uses to vet every new business idea• Why self-funding your growth changes everything (and how to balance risk)• How to build leverage — systems, people, and partnerships — without losing control• Personal brand building tips to attract deal flow and talent (even if you're introverted)If you've ever felt trapped — like you're grinding but not getting closer to true financial freedom — this episode is a must-watch.Because reinvesting wisely beats hustling forever.

The God of the Holy Bible has promised to never leave us nor forsake us. So when life becomes overwhelming we have the option to turn to Him and let Him be the support we need. Guest, Karen Dittman shares the insight she's gained through her seasons of life on the hamster wheel. She knows that God meets on that wheel and she's here to share the various ways we can do more than survive, we can thrive even in the midst of overwhelming situations.   Summary: - Karen Dittman discusses her journey of faith and personal growth amidst challenging life circumstances. - Of her two books, one focuses on the benefits of 7 minutes with Jesus, practicing gratitude and the other is a simple yet life changing perspective on wellness from a biblical perspective, introducing concepts like the Grace Cycle. - Karen's life was profoundly impacted by her daughter's addiction, which led her to seek a deeper connection with God. - She describes feeling overwhelmed during a difficult period, likened to being on a "hamster wheel," with multiple personal and family challenges. - A pivotal moment was when she learned to surrender control and place her daughter "on the altar," trusting God's plan for her. - Karen emphasizes the importance of experiencing God's presence in the midst of life's struggles, rather than seeking to change the circumstances. - Her journey led to a deeper understanding of God's love, transforming her perception of her own worth and identity in Christ. - She discusses the concept of the grace cycle in her latest book, promoting gradual, supportive changes rather than drastic overhauls. - Karen concludes by reassuring the audience that they are not alone in their struggles, as God is always present and ready to offer support and love. Podcast Intro: Karen Dittman, my guest on this episode, shares her journey through overwhelming personal challenges. I say overwhelming because in an by itself each one of these challenges could take its toll on any of us and Karen was juggling many of these life challenges at the same time. In Karen's personal example she didn't have the option to put life on hold, catch her breath and reengage. Life was coming non-stop, fast and furious and in serious ways. Serious responsibilities that included her husband and her children. She and her husband fostered and adopted, and after struggling years with infertility she's surprised with a bio child at 47 (God has a sense of humor right!). She discovers that her adult daughter is struggling with addiction, and Karen has walked through other challenges with her children, things like anxiety, ADHD, autism. Rather than delve into each one of these areas we touched on a couple but I thought it important to discover how did Karen learn to lift our head under the weight of everyday life. I want to know not only how she survives but actually thrives. What did she discover about Jesus in the midst of what she terms as life on the hamster wheel? Life can be very chaotic and I loved the way Karen pursed the heart of God for a practical solution that met her where she was at. She discovered that God cares about the hamster wheel and that He had solutions and practices that would keep her tethered to His heart, walking His pace and staying in grace, peace and true joy. We talked about her book: Thriving in Grace: Unleashing Wellness from a Biblical Perspective. I found great value in the Grace Cycle. A process for change that focuses on acceptance, small steps to turn things around and celebrating progress. The Grace Cycle is so simple and yet life changing. I scratch my head sometimes. How is it that I overlook the power of Christ's simplicity. There are often times when the simplicity of God is my stumbling block to breakthrough! Also, Karen has a spiritual discipline of spending 7 minutes with Jesus throughout the day. I knew immediately the value of this because when I am intentional about making this a priority to my day I'm refreshed, I have clarity and I'm motivated. So I loved this reminder. She gives us great info on the benefits of 7 minutes with Jesus and how she practices that but she goes into greater detail in her book The Fruit of Gratitude: Cultivate a Thankful heart of Experiencing God's Goodness. Karen's ability to find peace and purpose through pain serves as a beautiful inspiration for those of us facing similar challenges, offering hope and practical guidance for deepening one's relationship with God. That my friend, intimate relationship with our Creator enables us to lift our head under the weight of life in its most crushing seasons. Let's listen in so that we might discover how to live loved and thrive in the midst of the overwhelming seasons of life! Live Loved and Thrive! @alifeofthrive. com Sherrie Pilk   Additional Podcast Episodes/blogs related to this topic (overwhelm): Navigating the Empty Nest with a Healthy Mental Well-being with Dr. Mel Tavares:  https://alifeofthrive.com/2025/01/29/navigating-the-empty-nest-with-a-healthy-mental-well-being/ Letting God Rewrite Trauma and Abuse, with LaShaundra Barnes: https://alifeofthrive.com/2024/11/20/letting-god-rewrite-trauma-and-abuse-with-lashaundra-barnes/ A Caregiving Season with No Regrets, with Rayna Neises: https://alifeofthrive.com/2024/12/04/a-caregiving-season-with-no-regrets-rayna-neises/   Connect with Karen: Website: https://karenadittman.com/ Amazon Book Links: Thriving in Grace: Unleashing Wellness from a Biblical Perspective: Amazon Link Bringing Grace Home: A Bible Study Companion to Thriving in Grace: Amazon Link The Fruit of Gratitude: Cultivate a Thankful Heart by Experiencing God's Goodness: Amazon Link

Welcome to the first episode in my new Double Your CEO Paycheck series! If you've ever felt stuck in the cash flow hamster wheel—always working, always hustling, but not seeing the payoff—this episode is your first step toward freedom. We're diving into the mindset shifts that high-earning CEOs embrace to build real, lasting profitability. I'll share why people tend to get stuck on the cash flow hamster wheel, then I'll walk you through four powerful journal prompts to uncover what you actually love doing, what feels effortless, and what brings in the most money. If you're ready to get creative about your challenges instead of stuck in what you can't do, this one's for you.

Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had so much to bring to this world but didn't yet know what and how...Instead, she settled for living a mediocre life day in and day out with a big empty heart for far too long

In this episode, Dr. Peter Kim explores why even high-earning physicians often feel stuck—and how to break free. He unpacks the “Medical Hamster Wheel,” where income is tied to time, and explains why true freedom comes from creating options outside of clinical work. You'll hear his personal journey, including how passive income through real estate helped him reclaim time with family and rediscover joy in medicine. If you're ready to stop spinning and start living on your own terms, this episode is for you. Tune in! Feeling Burned Out But Not Sure Why? Download 5 Signs You're Stuck in the Medical Hamster Wheel and How to Get Out—a quick, powerful guide to help you recognize burnout, regain clarity, and take the first steps toward genuine time freedom and control over your career. Download the Guide Now! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Hey hey, welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you're in for a juicy one today. I'm joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We're talking success, health, and how to stop running your biz like it's a sprint when life is clearly a damn marathon.In This Episode, We Chat About…

Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

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Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Tinfoil Hat Tuesday: Filibusters, Pubic Hair Rings, and Trump's Tariff TantrumsDan and Corey kick off this wild episode of Libservative with a pubic hair ring gift idea, hilarious technical hiccups, and a deep dive into Michigan oil spills. They mock Cory Booker's epic 25-hour filibuster, rant about Trump's tariffs and foreign policy bluffs, and dig into Netanyahu's perpetual warnings about Iran. They also tear apart the ridiculous non-citizen Social Security numbers and voter fraud claims. Strap in for politically incorrect rants and no-holds-barred commentary.00:00 Welcome to Lib Conservative01:13 Liberation Day and Tariff Talk01:27 Netanyahu's Plans and Michigan Oil Spills02:22 The Pubic Hair Ring Gift Idea06:52 Political Breakup Story17:42 Tim Burchett's Hot Pocket Comment22:14 Marjorie Taylor Greene vs. British Reporter29:08 Michigan Oil Spills and Deregulation Debate36:39 Understanding Deregulation36:54 Regulation and Economic Waste37:52 Libertarian Views on Free Market39:49 Monopolies and Power Companies45:31 Government Spending and GDP49:06 SNAP Benefits and Corporate Welfare53:01 The Hamster Wheel of Economic Policy01:01:04 Tariffs and Free Trade01:10:20 Immigration and Social Security Fraud01:21:03 Electoral Strategy and Voter Distribution01:21:51 Non-Citizens and Social Security Numbers01:22:27 Immigration and Government Benefits01:23:30 Legal Hispanic Voters and Trump01:25:30 Trump's Foreign Policy and Iran01:28:22 Netanyahu and Iran's Nuclear Threat01:45:16 Cory Booker's Filibuster02:00:04 Closing Remarks and Podcast Information

Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

This is a mini story reflecting on my friend's visit, the choices and priorities that come up, "mess up" our schedule and force us to stay agile and adaptable instead of rigid. This isn't specific advice, just something that forced me to play in the messiness of my own feelings if anxiety, to do's, values and made me see real time how I can be both in the state of my mind running a long to do list and feeling unsettled while connecting to the deeper stillness within. It reminded me of a beautiful saying from a past guest Lunaria Gaia "There's a part of us deep within us that is still and unperturbed by what's happening on the surface". Here's a link to the full conversation, I think you'd enjoy it! https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608?i=1000668461261 How do you approach interruptions and "deviations" from your schedule and to do's - are you flexible or do you need to stay on track unless it's an emergency? I have varied between both ends of the spectrum and still adjust it day to day. Come play with me on IG www.instagram.com/careerintechnicolor I'd love to hear from you! Xo, Baiba

This weeks message is out of Judges 3Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

This weeks message is out of Judges 1 & 2Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Are you stuck in the money hamster wheel, working hard but never feeling like you're getting ahead? It doesn't have to be that way!

In a world obsessed with self-improvement, it's easy to get stuck in an endless cycle of healing. I recently sat down with Katie White to discuss how to break out of this never-ending loop and step into real transformation. Addiction to Healing I kicked kicked off our conversation with a bold statement from Katie's newsletter: ... Read more The post Stop the Healing Hamster Wheel: It's Time for Real Transformation appeared first on Intuitive Edge.

Hey, Mama! If you're tired of the drama that's social media and you're serious about stepping up your SEO game, today's episode is for you. I chat with Taylor Svetlichny all about SEO for female entrepreneurs. Taylor shares insights into her journey of stepping back from social media and leaning into website SEO. She also gives such great tips for getting started with SEO and so much more!In this episode, you will learn:What is SEOHow SEO supports business growthTips for getting started with SEO for female entrepreneursThe difference between leads from SEO vs. leads from social mediaCommon mistakes made with SEOConnect with Taylor Svetlichny:WebsiteCoffee + SEO PodcastInstagram: @alignedseocoFacebookPinterestResources Mentioned in Today's Episode:Done for You SEO: Save $200 using code Mama Turned MompreneurWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products:

Are you feeling stuck on the social media hamster wheel, putting in endless hours but not seeing the results you want? I get it. That's exactly why I created Video Bootcamp, a comprehensive seven-week program that teaches entrepreneurs how to leverage their iPhone to create impactful content, convert leads into clients, and establish themselves as thought leaders. Whether you're camera shy or just haven't found your groove with video content yet, this intimate group coaching experience will give you the tools, strategies, and confidence to make your video presence work for your business, not the other way around. Sign up fast, doors close on February 3rd! SIGN UP HERE In this training you will learn how to: Build Confidence: Learn how to confidently show up on camera and message your unique value. Content Creation: We dive into creating amazing content together, making sure your videos look professional—even just with an iPhone! Lead Conversion: Equip yourself with skills to interact effectively with leads and convert them into clients, without being stuck on the social media hamster wheel. Make sure to subscribe to hear every Friday 5-minute marketing master class! And Wednesdays are inspirational founders!

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Y'all, it's time to buckle up and take a wild ride through the American dream machine. I'm diving deep into the wheel of life that keeps on spinning, whether we like it or not. From the moment those bills start rolling in to the day we check out, we're all caught up in this crazy cycle.What's cookin' in this episode:The reality check of adulting: Bills, bills, and more billsWhy everyone's obsessed with brunches and vacation spots (spoiler: it's not just about the food)The uncomfortable truth about comfort zones and why we're scared to leave themHow society's expectations shape our life choices (and why it's time to question them)Plus, we're getting real about:The illusion of "having it all figured out" (newsflash: nobody does)Why social media memories might be robbing us of living in the momentThe future of currency and what it means for the average JoeHow to find your own path when society's already mapped one out for you.

“I'm fighting so hard for a peaceful home that is clear of clutter. My mind can't handle the mess. It doesn't seem to matter how much I take out and how constantly I do tidy ups…The mess keeps exploding and I feel like I'm doing nothing but tidying up from sunrise to sunset.” This is feedback from one of the mamas in our free Facebook group. Can you relate? In this episode, I share 3 steps to get off the tidy up hamster wheel so you can STOP tidying all the time. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching