Podcasts about Hamster wheel

This is a free preview of a paid episode. To hear more, visit www.wethefifth.comThroughout this entire interview, Ana remains furious that our office was stocked with whiskey, but only half a bottle of white wine and absolutely no pizza.-The White House press corps just takes it-Kristen Welker gets the Trump treatment (and would Trump have tried that with Tim Russert?)-Ana Navarro is here, from one of them Mexican countries-Charles…

The select soccer practices, the travel team, the chess club, the homework, the test prep...moms today are navigating not just a more complex world when it comes to raising their kids, but also all the add-ons that are supposed to help our kids prepare for an uncertain future. But what if you decided to get off the hamster wheel and make your kids...and your life...more simple? Novelist and journalist Christine Gunderson joins AllMomDoes host Julie Lyles Carr for an insightful conversation about the forces that drive us to do more more more for our kids and why it could be time for a reset.Show Notes: https://bit.ly/4xfKrIr Key  Topics:The evolution of motherhood from the 1960s to todayImpact of societal expectations on mothersThe role of community in raising childrenThe importance of boredom and free time for kidsThe influence of technology and screen time on literacy and creativitySound bites:"Why are we doing all this stuff?""Fast content shortens attention spans.""Share passions, don't impose them."Chapters00:00 Introduction to Motherhood Today03:04 The Changing Landscape of Motherhood05:47 Community and Its Role in Parenting08:38 The Impact of Scheduling on Children11:26 Boredom and Creativity in Kids14:35 The Walk Away Wife Syndrome17:23 Finding Solutions Through Community20:10 Unrealized Aspirations and Parenting22:49 Conclusion and ResourcesKeywords: motherhood, parenting pressures, community, family life, homeschooling, childhood freedom, social anxiety, screen time, work-life balance, novel

There are millions of people walking around looking perfectly fine while fighting battles no one can see. In this deeply validating conversation, Amy Kurtz joins Ginny Yurich to talk about chronic illness, medical gaslighting, invisible suffering, and the surprising challenges that can remain even after your body starts to heal. After spending more than a decade searching for answers and eventually being diagnosed with late-stage neurological Lyme disease, Amy realized that recovery isn't always the end of the story. She shares the concept she coined Medical Trauma Brain and explains why so many people remain stuck in fear, hypervigilance, grief, and survival mode long after the crisis has passed. This episode is full of hope, practical tools, and powerful reminders that healing involves more than the body. If you've ever felt dismissed, misunderstood, or trapped on a hamster wheel of desperation, this conversation will make you feel seen. Links:Amy Kurtz: https://www.amykurtz.comBook: But You Look Fine Learn more about your ad choices. Visit megaphone.fm/adchoices

Some tough love on losing sight of the joy of storytelling and the great privilege of being able to make a living doing this wonderful, creative effort and instead getting lost in a swamp of comparisonitis and striving for status. Especially on why bigger advances aren't necessarily better.Indie Booksellers! You can buy my indie books direct from me at discount!! Submit a Request for an order hereNew Releases ~Blades, Books, and the BanditLove, Lies, and Ley LinesMAGIC REBORNNever The RosesPreorder ~Among The ThornsThe posture correcting sports bra I love almost more than life itself can be found hereThank you for listening! You all take care. Support the show

EVENTS: Click here for Profit Accelerator LIVE! https://www.profitacceleratorlive.com Lawn & Landscape Technology Conference https://bit.ly/4ivsCNH Thanks for Listening! CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! Click here for Toro American Hero Program! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: "How to Not get crushed by the Spring Rush" FREE Masterclass Download the 5 Costly Mistakes In Business Here! "How To Avoid Burnout"- FREE Masterclass LCR Media Network Free Community Proper Watering Templates Route Density System *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

Do you ever feel like you're constantly rushing but never actually getting anywhere? Looking after everyone else. Thinking about work. Worrying about the future. Feeling overwhelmed. In this episode, we're talking about the hamster wheel so many women over 40 find themselves stuck on. Because when life feels chaotic, it's incredibly hard to stay consistent with healthy habits. Workouts get skipped. Self-care goes out the window. Food becomes comfort. And then we end up blaming ourselves. I'll share why trying harder isn't the answer, how overwhelm impacts your health, and what helped me finally step off the wheel and feel calmer, healthier, and more in control. If you've been feeling stressed, exhausted, and like you've lost yourself a little along the way, this episode is for you. Click play and let's dive in.

Rachel Countryman and Gerad Wombles of eXp Realty share how they built successful real estate careers through collaboration, investing, and leveraging a cloud-based brokerage model. They discuss the advantages of eXp Realty's systems, agent ownership opportunities, scalable growth strategies, and the importance of relationships, education, and consistent networking in building long-term success in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

A lot of podcasters stay busy because busy feels productive, but there's a difference between constantly posting content and building something listeners actually return to. The morning show cast and crew talk about why so many creators feel stuck even while publishing nonstop, and how growth often comes down to knowing your audience instead of chasing every trend. There's also a bigger conversation about patience, strategy, and whether the work filling your schedule is truly helping your show move forward. By the end, you may start asking yourself: are you growing your podcast or just staying busy?Episode Highlights:[03:24] Survey Stats on Podcast Growth[06:06] Audience First with Ralph[11:00] Less Content, Bigger Milestones[15:53] Escaping the Hamster Wheel of Growth[18:48] Monetization Backwards Explained[26:21] Why Podcasting Feels Harder Now[29:43] Consistency Alone Is Not Enough[31:31] Stop Chasing Algorithms[33:01] Get Them and Keep Them[51:02] What Is Working Right NowLinks & Resources:RSS.com Podcast Hosting:https://rss.com/blog/podcaster-insights-survey/Ralph's blog post link:https://www.contentcreatorsaccountant.com/blog/is-podcasting-dead/Feature Your Podcast on the Podcasting Morning Show:https://PodcastingMorningShow.com/spotlightThe Podcasting Morning Show:⁠⁠www.podcastingmorningshow.com⁠⁠Ways to Watch or Listen:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastingmorningshow.com/joinus/Meet the PMS Cast and Crew:⁠⁠https://podcastingmorningshow.com/people⁠⁠Join The Empowered Podcasting Facebook Group:⁠⁠www.facebook.com/groups/empoweredpodcasting⁠⁠⁠Book A Free Call With Marc:https://calendly.com/ironickmedia/freestrategycallApplication To Submit Your Show For Evaluation:⁠⁠⁠⁠⁠https://podcastingmorningshow.com/eval⁠⁠Join us every other Monday at 8 AM ET for the Obsession Worthy Podcasts:⁠⁠⁠http://podcastingmorningshow.com/owp/⁠⁠Join us LIVE every weekday morning at 8 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcastingmorningshow.com/clubhouse⁠⁠EPC3 Speaker Application:⁠⁠ ⁠https://empoweredpodcasting.com/speakersPowered by⁠⁠⁠ ⁠iRonickMedia.com⁠⁠⁠⁠ and⁠ ⁠ContentCreatorsAccountant.com⁠⁠Send in your mailbag questions:⁠⁠⁠⁠ https://www.podcastingmorningshow.com/contact/⁠⁠⁠⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Show? Send me a message on PodMatch, here:https://podmatch.com/hostdetailpreview/1729879899384520035bad21b

P.S. If you're tired of feeling busy but not seeing results, I created a private audio experience called Busy to CEO: The Time Scaling Experience.I'll walk you through why traditional time management is actually keeping you stuck—and how to replace it with what works to start getting real results from the time you already have.Start listening to the CEO Time Scaling Experience: https://redeemhertime.com/scale

this week we're talking about burnout, guilt, rest, and the pressure to always be productive. from feeling stuck on the “hamster wheel” of life to learning how to slow down, play, and actually recharge, this episode is a reminder that you deserve time to just exist. we also talk about emotional masking, reconnecting with yourself, and why rest shouldn't feel like something you have to earn. let's get into it! EASE: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ NAILEA DEVORA: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ JUSTUS BRYCE: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠

BLADES, BOOKS, AND THE BANDIT is out in the world! I'm celebrating that and also looking back over the last ten years of being on the self-publishing endless hustle - and what it means to step off of that hamster wheel and let it get a little dusty.Goodreads Giveaway for AMONG THE THORNS goes May 4-25. Enter here. https://www.goodreads.com/giveaway/show/431710-among-the-thornsIndie Booksellers! You can buy my indie books direct from me at discount!! Submit a Request for an order hereNew Releases ~Love, Lies, and Ley LinesMAGIC REBORNNever The RosesPreorder ~Among The ThornsBlades, Books, and the BanditSocials ~ @jeffe_kennedy on all platforms :)Upcoming Events ~Tuscon Festival of Books is March 14th-15th this year! See you there! https://tucsonfestivalofbooks.orgFollow me on Amazon or BookBubThe posture correcting sports bra I love almost more than life itself can be found hereThank you for listening! You all take care. Support the show

(May 12, 2026) KTLA & KFI tech reporter Rich DeMuro joins the show for ‘Tech Tuesday.’ Today, Rich talks about Apple and Android making texting more secure, Google’s new FitBit Air, and Amazon expanding 30-minute delivery across the U.S. Consumers lean on a ‘hamster wheel’ of credit to manage rising costs. Tourist wins payout after missing out on sun loungers during vacation.See omnystudio.com/listener for privacy information.

Sponsored by: https://costsegregationguys.com/staywinningFive Mindset Shifts to Escape the Middle-Class Hamster Wheel and Build WealthThe script argues most people stay stuck in the middle class due to a “working class mindset” focused on safety, consumption, and trading time for money, and says changing finances requires changing thinking. It presents five mindset shifts: prioritize assets over income by converting active earnings into passive holdings like real estate, stocks, or digital businesses; choose long-term compounding and delayed gratification over short-term relief; practice capital allocation over consumption by treating money as “soldiers” to build a diversified portfolio; take calculated risk instead of relying on job security and seek asymmetric upside; and pursue exponential growth through scalable systems, products, or investments rather than linear hourly work. A sponsor segment promotes “Cost Segregation Guys” for accelerating real estate depreciation write-offs via a free consultation, and the video ends by requesting comments, likes, and a possible part two at 25 likes.00:00 Escape the Hamster Wheel01:06 Shift 1 Assets Over Income01:56 Shift 2 Long Term Compounding02:34 Sponsor Cost Segregation03:38 Shift 3 Allocate Capital04:24 Shift 4 Calculated Risk05:04 Shift 5 Exponential Growth05:44 Wrap Up and Part Two

The game has changed. In 1984, home prices were 3.3x the average wage. Today? 10x plus. And yet most of us are still playing by the old rules; selling our time, being the engine, wondering why we “can't get ahead.”   In this episode, WE break down one of the most important frameworks we teach inside Women to Wealth: Income Producing Assets . What they are, how to choose them, and how to stop being your only one. We walk through the Cash Flow Quadrant (Robert Kiyosaki) and why 95% of the wealth sits on the right-hand side — in the hands of business owners and investors — while 95% of people are stuck on the left, trading time for money with a hard ceiling. Jen shares the story of her childhood cows, the first income producing asset she ever owned and why watching them eat grass and have babies was more powerful than chipping peanuts for 50 cents an hour. It's a simple story that explains everything. We also talk through the 5 Resource Buckets — time, money, skills, network, and energy and why auditing where yours are leaking is the first step to building real leverage. Because you can't build what you can't see, and you can't grow what you're already burning.   If this episode resonated, share it with the woman in your world who needs to hear it.  

The All Aged Stakes looks to be one of the contests of the carnival as Group 1 racing rolls on at Royal Randwick this week. Victorian metropolitan racing heads to Mornington for Cup Day, it's Nitschke Stakes Day in Adelaide, and The Quokka headlines the west. All in this week's SULTS' SPECS.Other segments included in this week's episode:The Sultan's SupperPack Ya Nags2 UNITSOutro: PNAU - The TruthOur South Australian set is powered by Dare to Dream. A racehorse ownership initiative giving you a chance of owning your own share of a racehorse with reputable trainers at an affordable price. Head to http://www.daretodream.com.au for more information.Imagine what you could be buying instead. For free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au.

What if healing from trauma is not just a psychological process, but a fundamentally creative one? In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-informed author, researcher, and mentor who has spent more than two decades exploring how altered states can open creative pathways, support trauma recovery, and reconnect people with vision and possibility. Laura opens by naming something most people carry but rarely say out loud: the moment someone told them they were not creative. Research by Brené Brown suggests that around 80% of people had an experience in childhood that planted a limiting belief about themselves—and for half of them, it was about creativity. From there, the conversation expands into something much bigger: a reframing of creativity itself. Not as a talent or personality trait, but as a fundamental function of being human. Drawing on her graduate research and the Five P's of creativity framework, Laura maps creativity onto the arc of healing. She shows how psychological flexibility—one of the strongest predictors of post-traumatic growth—is also directly linked to creative capacity. The connection between trauma, recovery, psychedelics, and creativity is not metaphorical. It is neurological. Together, they explore how trauma narrows perception into rigid patterns, and how healing—through nervous system regulation, somatic work, and in some cases psychedelic-assisted therapy—reopens the mind to new ideas, new narratives, and new ways of being. The conversation also challenges the culture of speed and optimization, reframing slow living as a deep psychological restructuring rather than an aesthetic. And it asks a larger question: what becomes possible, individually and collectively, when we begin to value creativity and beauty as much as we value productivity and output? In This Episode, You Will Learn: Why creativity is not a personality trait but a fundamental dimension of what it means to be human How the industrial education system planted limiting beliefs about creativity that still shape adults today The five P's of creativity framework and how it maps onto psychedelic preparation and integration Why psychological flexibility is a predictor of both post-traumatic growth and creative achievement How the default mode network drives self-referential rumination in trauma and addiction, and how psychedelics disrupt that loop Why nervous system preparation before a psychedelic journey changes what becomes possible in and after the experience The surprising connection between compassion, forgiveness, and creative capacity Why slow living is actually a profound re-patterning of how we relate to time, not a lifestyle trend What creativity looks like as a mechanism for healing complex trauma, not just as an outcome of it Chapters 0:00 - The Healing Journey as a Creative Act 01:32 - Welcome and Introducing Laura Dawn 03:07 - What Is Creativity? A Word Association Game and the Limiting Beliefs We Carry 07:59 - The Five P's of Creativity and How They Map Onto the Healing Arc 17:45 - What Would the World Look Like If Artists Believed in Themselves? 21:30 - Collective Creativity, North Stars, and What We Are Actually Building Toward 26:37 - Survival Culture, Speed, and Why Slow Living Is Harder Than It Looks 33:36 - Complex Trauma, Neurodivergence, and the Creative Gifts Within the Wound 38:55 - Psychological Flexibility: The Bridge Between Trauma, Psychedelics, and Creativity 43:08 - The Hamster Wheel, the Default Mode Network, and Psychedelics as Pattern Disruptors 50:36 - Preparation, Embodiment, and Why One Good Rep Has to Be Whole-System 51:36 - Compassion, Forgiveness, and Why That Is Where Creativity Actually Comes Online Ways to Engage with Neurosomatics  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Laura Dawn: livefreelaurad.com Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com

E & T have a patreon preview for you this week as the episode. They both had some family matters to help take care of and will be back soon. A free Patreon Preview about knowing when to quit, leaving an old identity behind, and some sobriety challenges from the "⁠Stuck on the Hamster Wheel" Patreon episode #219To hear the full episode, Join the Patreon: ⁠patreon.com/twostandupgals⁠ You can also join on Apple Podcasts and Spotify right from your phone.

Melissa Elguera shares practical tools and insights for betrayed partners to begin healing from betrayal trauma. She emphasizes the importance of body awareness, emotional processing, and community support in the healing journey.betrayal trauma, emotional healing, body awareness, trauma recovery, mental health, self-help, healing tools key topicsTrauma and brain overdrive in betrayalBody awareness and sensations as healing toolsProcessing emotions through vocal expressionThe ongoing nature of grief and healingThe importance of community and professional support takeawaysFocusing on details of betrayal often increases anxiety, not relief.Slowing down and connecting with bodily sensations is crucial for healing.Processing emotions vocally can bring clarity and relief.Grief is a natural, ongoing part of the healing process. Many betrayed partners stay stuck due to unprocessed emotions and reactive behaviors.Healing from Betrayal: 5 Essential Steps for Betrayed PartnersThe Trauma Recovery Blueprint for Betrayed Partners sound bites"Get off the hamster wheel and connect with your body.""Grief is ongoing, and that's part of healing.""You don't have to stay stuck in betrayal trauma."Chapters00:00 Introduction: Hope for Betrayed Partners00:45 The Pain of Betrayal and the Need for Healing Tools01:16 Trauma and the Brain's Overdrive02:15 Disconnecting from the Brain, Connecting with the Body03:13 Getting Off the Hamster Wheel of Rumination03:25 Tuning into Bodily Sensations for Healing04:03 Identifying Emotions and Beliefs in the Body04:33 Processing Emotions Out Loud for Clarity05:46 Achieving Relief Through Emotional Processing06:42 The Ongoing Nature of Grief and Healing07:36 Common Sticking Points in Healing Journey08:36 Empowerment and Support for Healing resourcesWhole Heart Transformation Community - identitylife.coach.com

Get AudioBooks for Free Best Self-improvement Motivation Escape the Hamster Wheel in Your Business Today Break free from the daily grind and reclaim your time. Discover proven strategies to automate, delegate, and scale your business effectively. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Cowboys trade Micah Parsons for 2 1st round picks. Cowboys trade a 1st and a 2nd for Quinnen Williams. Cowboys offered a 1st and 2nd for Maxx Crosby. And you wonder why I say Dallas is on a forever hamster wheel.See omnystudio.com/listener for privacy information.

This week Eric stays up late, Matt gets wild, Highguard says goodbye, a new RPG says hello, Nintendo and Capcom have showcases, and PlayStation doesn't want to play nice! Releases: World of Warcraft: Midnight & City Hunter

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to step off the hamster wheel of chaos and take back control of your time and energy.Michelle Ford, MPH, is the founder of Navigating YOUR World, a lifestyle brand helping women over 40 reclaim their lives from constant overwhelm.With a Master's in Public Health and hard-won personal experience, Michelle understands what it's like to manage aging parents, support children through life transitions, navigate perimenopause, an auto-immune diagnosis and run a career—all while being completely left off your her care plan. As a single working mom and self-proclaimed Life Captain, she lived the chaos she now helps other women escape.Through her signature WHOLLY WELL program, Michelle applies the National Wellness Institute's validated 6 Dimensions of Wellness framework to help high-capacity women move from frantic rhythm to Strategic Agency. Her approach includes practical tools like The Behavioral Blueprint, Agency Verticals, and the One Anchor Ritual—designed to fit real life, not add to the to-do list.Michelle's mission is simple: capable women deserve to stop being the engine everyone else runs on and finally get their feet back on solid ground.Connect with Michelle Here: https://www.instagram.com/navigatingyourworldhttps://www.facebook.com/navigatingyourworldlinkedin.com/in/michelle-ford-mph-47314610bwww.navigatingyourworld.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Feeling exhausted at the end of the day—but not because you're overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: your habits are running your life, not your intentions.Learn how to:Spot the habit that's secretly draining your energyBreak the “hamster wheel” cycle of repetitive, unfulfilling daysTake one small, intentional action that moves you closer to who you want to beStop wasting your energy on autopilot. One second of awareness. One habit rewritten. That's all it takes to reclaim your days.SUBSCRIBE! - Never miss an episodeSHARE with ONE person on your mindRATE - Leave the show a 5 Star Ratingburnout, teen motivation, habit change, productivity, mindset, energy management, teen focus, mental clarity, daily habits, personal growth

Rabbi Eli Deutsch on Let's Get real with Coach Menachem, Sunday February 8, 2026 #259The Hamster Wheel of LoveBreaking Negative Patterns That Keep You Running in CirclesBooks — https://www.amazon.com/stores/Rabbi-Eliyahu-Yaakov/author/B007MADKD0Couples counseling — https://okclarity.com/directory/eli-deutsch/WhatsApp channel — https://whatsapp.com/channel/0029Vb7kLqsD8SDulMLjww0k

In this Best Year Yet episode, Eric Thompson interviews Derek Walden, a Wichita, Kansas–based agent with At Home Wichita, who more than doubled his business in 2025. Derek closed 56 transactions for approximately 15 million in volume while raising a large family of eight children, with another on the way. He shares how shifting away from a lead heavy, grind based team model and embracing the Ninja approach transformed both his results and his quality of life. Derek describes his early years on a lead generation focused team as a hamster wheel that did not align with his values or his family priorities. Discovering Ninja Selling introduced a relationship centered model built on service, trust, and depth rather than volume and pressure. In 2025, Derek produced his best year yet by staying persistent, tracking his numbers closely, prioritizing meaningful live conversations, and building business with people who know, like, and trust him. A key theme of the conversation is depth over small talk. Drawing from his military background, Derek explains how he naturally gravitates toward substantive conversations and emotional connection, which has become a differentiator in his real estate business. He focuses on long, intentional one on one interactions rather than high frequency surface level contacts, creating an integrated business that feels natural rather than exhausting. With the support of Ninja Coaching and Coach Mark Johnson, Derek also shares how coaching helped him live more on purpose, stay inspired, and remain accountable to the fundamentals that drive consistent growth. Key Takeaways Relationship based business scales better than lead based grinding when aligned with your values and life priorities. Persistence compounds over time and momentum builds like adding cars to a train year after year. Deep conversations outperform small talk by creating trust, emotional connection, and long term loyalty. Tracking your numbers creates clarity and confidence in decision making and business planning. Live conversations do not need to be high volume if they are meaningful, intentional, and unhurried. Auto flow can be simple and personal through consistent mail, newsletters, and authentic updates. Memorable Quotes "If you work hard and do the right things, good things will happen." "I hate small talk." "When it's a friend calling, it doesn't feel like work." "This year didn't feel like a treadmill." "I believe an integrated life is a powerful life." "I was created to love and serve others." "Just relax, take a deep breath, and focus on what you can control." "Coaching helped me move from living on accident to living on purpose." "I've never had a conversation where I wished I hadn't had it." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Derek Walden: https://www.athomewichita.com/agent/derek-walden/

Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method

What if burnout is not just about workload, but about being trapped in one thinking mode? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Andre Walton to unpack how an overly analytical mind can fuel burnout, anxiety, and emotional shutdown. This conversation is for high performers who feel stuck, depleted, and mentally tight. You will learn how creative, divergent thinking can help you widen perspective, rebuild emotional flexibility, and create practical relief through small daily shifts. About the Guest: Dr. Andre Walton is a coach and holds a doctorate in social psychology with a focus on creativity. After experiencing burnout while building an international business, he began studying how creative thinking can support recovery from stress and burnout. Key Takeaways: Burnout can worsen when sleep breaks down and you isolate from the people who could help Stress grows when you feel you lack resources to meet a challenge, not just because work is heavy Convergent thinking under stress can cause “seizing and freezing,” narrowing your options Divergent thinking helps you see the bigger picture and build new mental pathways Small changes like new routes, new routines, and playful choices can reopen flexibility Mindfulness, walking, and nature time can help pull your mind out of constant future focus How to Connect With the Guest: Website: https://www.plan4change.org/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

The holiday decorations are down, but for many dental practice owners, the "New Year's Fog" is just setting in. Are you returning to the office feeling energized, or do you feel trapped in a repetitive cycle of burnout?In this episode, hosts Casey Hiers and Jarrod Bridgeman dive deep into the psychological and operational hurdles dentists face every January. They argue that "hope is not a strategy" and explain why relying on New Year's resolutions often leads to the same stagnant results. Stop running in circles and start moving toward a defined exit strategy. Tune in to learn how to empower yourself and your staff for a record-breaking year.Upcoming Tour Dates: Go to our EVENTS page for infoFacebook: Four Quadrants AdvisoryInstagram: @fourquadrantsadvisoryLinkedIn: Four Quadrants Advisory

This week on the Retirement Quick Tips podcast, I'm sharing with you how to get financially stronger in 2026. A step by step guide to reaching financial independence or making the most progress in that direction in 2026.  Today, I'm talking about getting out of the car debt hamster wheel.

What if success didn't have to come at the cost of your peace?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.In this episode, we explore:How gratitude and breathwork shift stress into clarityGetting off the “hamster wheel” without guiltNegotiating with confidence, calm, and executive presenceTransforming your inner critic into an inner coachCreating strong boundaries that protect your energy and valuesMoving beyond glass ceilings — internally and externallyWith decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.

Get AudioBooks for FreeBest Self-improvement MotivationGet Off the Hamster Wheel in Your Business | Dan LokFeel stuck working nonstop? Dan Lok shows how to escape the hamster wheel, build systems, and scale your business without burning out.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us start by looking at the origin of "Rinse andRepeat." It's a literal instruction for shampoo. Yet in our society, it has become a metaphor for the "Hamster Wheel." "The Grind" "The Mundane". I am here to change all that for YOU.Sacred Respite: A Retreat for Rest, Renewal, and Reconnection By Danette and Leslie. https://www.lesliereiki.com/events/2026/3/13/sacred-respite-a-retreat-for-rest-renewal-and-reconnectionUntil Next Time, Keep Loving, Keep Growing, and Keep Embracing Life BolldlyYour Guide,Tammy Ward

Steve Cofield & co host Jeff Parles host the show live at Ellis Island for MNF's matchup of the Falcons against the Rams! Former NFL QB Brock Osweiler and Steve Kim of the Three Knockdown Rule Podcast are the guests for the first hour of C&C breaking down the latest sports news. LISTEN NOW!  

Feeling stuck on the Roth‑conversion “hamster wheel”? This episode breaks down why blanket percentages don’t always work and how market swings, tax brackets, and timing can all affect whether a conversion strategy fits your retirement picture. Frank and Frankie Guida explain how determining the right dollar amount—not just a percentage—can help retirees navigate taxes, manage appreciated assets, and understand when conversions may or may not be appropriate. They also walk through real listener scenarios to illustrate how thoughtful planning can shape long‑term financial outcomes. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and the lessons learned – especially when it comes to money, mindset, and financial health. Chris shares his expertise as a financial broker, and we both get real about the mindset shifts that helped us move from financial stress to confidence. Whether you're an entrepreneur, an employee, or somewhere in between, there's something here for you. Key Topics: Why health and wealth are so deeply connected, and how stress about money can impact your wellbeing (and vice versa) Our personal story: from being stuck in the "hamster wheel" to building multiple businesses and getting out of debt The importance of financial literacy, especially for women and entrepreneurs How we teach our kids about money, investing, and setting up for the future (even if you feel like you started late) The real deal on banks, RRSPs, TFSAs, insurance, and why having the right accountant can change everything How to spot "money leaks" in your life and business, and simple steps to plug them Why your financial plan should be as unique as you are – and how to start building one, no matter where you're at Chapters: 1:50 - Our Story: 30 Years Together 3:36 - Health & Wealth: The Connection  11:20 - Breaking the Hamster Wheel 12:14 - Financial Foundations & Money Leaks 15:38 - Long-Term Goals & Retirement Reality 27:03 - Investing Early & Teaching Our Kids 35:43 - Tax Strategies & Business Structure 49:50 - Building a Personalized Financial Plan    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite   The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services:Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

 Charles Gragg is an accomplished healthcare benefit solutions strategist, consultant, and author with over four decades of experience inside the American health insurance industry. Having worked in virtually every aspect of health insurance claims management, brokering, risk, and employer consulting, Charles is renowned for guiding CEOs and HR leaders to reclaim control over one of their company's largest operating expenses: employee health insurance. His bestselling book, “Get Off the Hamster Wheel: An Employer's Guide to Controlling His Second Largest Operating Expense,” is transforming how business owners approach group health plans for long-term savings and better employee outcomes. In this episode of Marketer of the Day, Charles joins Robert Plank to expose the myths and hidden costs plaguing employer health insurance. Drawing on his unique vantage point as an industry insider turned transparency advocate, Charles unpacks actionable strategies to shift from overpriced, opaque insurance models to self-funded, outcome-driven plans. He explains how employer ignorance, market consolidation, and entrenched carriers (“the cartel”) conspire to keep costs high and what leaders can do to fight back. Discussion covers stepping away from traditional carriers, hiring independent third-party administrators, leveraging technology and analytics, educating employees, and how reference-based pricing benchmarks real savings. Charles shares riveting success stories, practical challenges, and the essential mindset shift required for sustainable change. Quotes: “Employers must know where every dollar is going and I will account for it for you.” “The only way to control the cost is to control owning the business.” “You can't just keep doing what you've been doing and expect a different result. That's insanity.” Resources: Connect with  Charles Gragg on LinkedIn Grab “Get Off the Hamster Wheel” on Amazon.

Richard Skinner from Local 12 joined us to discuss the Bengals and the unending hamster wheel of misery that's been the 2025 season. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger See omnystudio.com/listener for privacy information.

1140. This week, we look at the difference between the modern phrase "hamster wheel" and the older "rat race," and why the former gained popularity. We also look at the similar concept of the hedonic treadmill. Then, we look at the many names for Santa Claus, including the Dutch "Sinter Klaas" and the German "Christkindlein."The Santa Claus segment originally appeared on The Conversation and was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of "Like Literally, Dude: Arguing for the Good in Bad English." You can find her at valeriefridland.com.

Episode 97 – Do More of What Works: How to Stop the Hamster Wheel and Grow on Purpose Are you exhausted from doing all the things in your business… but not really seeing the results you want? In this episode of How to Grow My Small Business, we're wrapping up 2025 with a straight-talking, faith-fueled strategy session on one simple idea: If you want different results, you have to do more of what works—and stop doing what doesn't. I share a powerful story Alex Hormozi told about a real estate agent who's making roughly $13,000 an hour from Facebook Lives (yes, really)… and the wildly simple advice he gave her to scale. Then we pull that principle into your business and walk through: How to identify what's actually working How to spot what's not working (even if you like doing it) How to evaluate every task through a simple “sell or serve” filter Why stewardship—not hustle—is the real growth strategy for Christian entrepreneurs If you're tired of running on the business hamster wheel and ready to act like the CEO and steward of your time, money, and gifts, this episode will give you the clarity (and the nudge) you need. In this episode, you'll learn:

Purchase my Secret Shopper Toolkit here: https://www.opulentbeautypro.com/offers/JdSbjXr8 The Salon Owner Blueprint & My Salon Owner Community: https://www.opulentbeautypro.com/blueprint 12 Week Training Program: https://www.opulentbeautypro.com/training 1 On 1 Coaching: https://www.opulentbeautypro.com/coaching Hands-On & Virtual Extension Education: https://www.opulentbeautypro.com/extensions Free Education: https://www.opulentbeautypro.com/free Socials: Business Instagram: https://www.instagram.com/opulentbeautypro/Personal Instagram: https://www.instagram.com/patricia_nowakowski_obs/#YouTube: https://www.youtube.com/@opulentbeautypro/featured I'm taking you behind the scenes of my 2026 planning process and sharing what I'm doing differently to break the cycle of constant busyness and move into a more strategic, intentional year ahead. This year, I brought in secret shoppers to evaluate the Opulent Beauty guest experience and their feedback showed me gaps I didn't know existed. From consultation flow to front desk systems to service consistency, this experience reshaped how I'm approaching growth and leadership next year. Inside the episode we walk through: Why I'm investing in one-on-one coaching again What the secret shopper results revealed about my salon The importance of looking at your business through an unbiased lens How I'm prioritizing development, systems, and accountability for 2026 This episode is perfect for any salon owner who feels like they're running on fumes or growing without clarity and wants a more strategic way forward.

You're going to love today's episode — especially if you've been feeling that inner shift… the sense that you're not here to fix yourself anymore, you're here to live, to expand, to deepen, and to grow into who you already are. This conversation is for the seeker who's done the work. Who's healed, learned, stretched, rewritten chapters, faced shadows, and built a level of emotional strength most people never reach. And now… you're ready for something different. In today's episode we dive into: ✨ Why you're naturally outgrowing the constant hustle of self-improvement ✨ What it really means to evolve rather than “fix” ✨ How to start making decisions from your highest good (not fear, not old patterns) ✨ The signs your intuition is trying to graduate you ✨ What loving yourself looks like in this stage of your life ✨ Why aligned action matters more than overthinking, forcing, or grinding ✨ How to weave your light into your everyday life and let it guide your next chapter This episode will help you exhale. It will remind you that you're not behind — you're evolving. And the next phase of your life isn't about striving or pushing… it's about living your truth, trusting your inner guidance, and moving forward with everything you've learned, everything you've healed, and everything you are becoming. If you're feeling called into more ease, purpose, intuition, more purpose, and more alignment… this one is for you!    Mentioned

Mark talks about the terrible performance from the Steelers last night, Tommy Radio joins in on the fun.

Mark talks about the terrible performance from the Steelers last night, Tommy Radio joins in on the fun. See omnystudio.com/listener for privacy information.

In this powerful replay, Chris Craddock sits down with Avery Carl — founder of The Short Term Shop, best-selling author, and real estate investor with over 200 doors — to break down exactly how real estate agents can escape the transactional grind and build true wealth through short-term rentals.Key Takeaways:Learn why Avery focuses on “true vacation markets” with a history of short-term rental demand and how to identify similar markets that fit your investment goals.Avery explains why mature vacation markets tend to be more stable, with less regulatory pushback, providing a strong foundation for consistent ROI.Avery shares why real estate agents should consider shifting from primary home sales to an investment-oriented approach to build sustainable wealth.Hear how Avery grew The Short Term Shop to operate in multiple markets and how a team with a specialized focus on short-term rentals can serve clients better.Connect with Avery:Website: theshorttermshop.comInstagram: @theshorttermshopEmail: careers@theshorttermshop.comYouTube: The Short Term Shop YouTubeConnect with Chris:Instagram: @craddrockFacebook: Chris Craddock BusinessResources

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847 Why can't I quit drinking after so many tries? It's a question so many of us have asked, and in this episode, Leslie and Phillipa open up about their long journeys of stopping, starting, and struggling with alcohol. Joined by Coach Zoe, they pull back the curtain on the ups, downs, and lessons they've faced along the way. You'll get a behind-the-scenes look at the powerful coaching and support available inside The Path and how curiosity, compassion, and courage create lasting change. In Leslie's session: Starting The Path three times and learning from each attempt Using the mantra “burn the boats” to stop self-sabotage Managing urges during writing groups and evening routines Facing fear of relapse and suddenly finding a bottle in her hand Building awareness of patterns that lead to survival brain drinking How Path coaching gave her new tools to stay free And more topics… In Phillipa's session: Coming from a scarcity mindset and always finishing what's in front of her Struggling with cravings that feel like a “hamster wheel” of misery and relief Why moderation isn't an option and how she learned that the hard way Feeling like a “fraud” because her life looks good on the outside Discovering joy, contentment, and peace after months alcohol-free Asking herself: why can't I quit drinking after so many tries — and finally finding support that works inside The Path And much more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: I see no benefit to alcohol, why can't I just quit? - Reader Question - E60 - https://thisnakedmind.com/ep-60-reader-question-see-no-benefit-alcohol-cant-just-quit/ Finding Hope for Long-time Drinkers - Reader Question - E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story. Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?This is exactly the exhausting cycle I help you break in End Emotional Outsourcing. Start quieting that mental chatter today by pre-ordering.Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.

FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

This week, Kate starts by talking about water table culture, Le Creuset mystery boxes, and attempting to reclaim her adult hobbies, then she's joined by Katie Gatti Tassin (Money with Katie, Diabolical Lies) to talk about her book Rich Girl Nation, which analyzes the unique experiences women have with money and discusses a variety of fascinating cultural, economic, social and financial intersections related to navigating capitalism as a woman. They talk about the co-opting of investment terminology in the name of consumerism and “self-care,” the hot girl hamster wheel of pricey beauty maintenance, as well as touch on societal influences on women's financial habits, the significance of prenups, and effective strategies for negotiating salaries, and more. Enjoy!TRACK FIVE CHICAGO is on Saturday, July 19. Get your tix here!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Check out my favs at loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout to get 15% off your first order!