Podcasts about Hamster wheel

What if success didn't have to come at the cost of your peace?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.In this episode, we explore:How gratitude and breathwork shift stress into clarityGetting off the “hamster wheel” without guiltNegotiating with confidence, calm, and executive presenceTransforming your inner critic into an inner coachCreating strong boundaries that protect your energy and valuesMoving beyond glass ceilings — internally and externallyWith decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.

Get AudioBooks for FreeBest Self-improvement MotivationGet Off the Hamster Wheel in Your Business | Dan LokFeel stuck working nonstop? Dan Lok shows how to escape the hamster wheel, build systems, and scale your business without burning out.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us start by looking at the origin of "Rinse andRepeat." It's a literal instruction for shampoo. Yet in our society, it has become a metaphor for the "Hamster Wheel." "The Grind" "The Mundane". I am here to change all that for YOU.Sacred Respite: A Retreat for Rest, Renewal, and Reconnection By Danette and Leslie. https://www.lesliereiki.com/events/2026/3/13/sacred-respite-a-retreat-for-rest-renewal-and-reconnectionUntil Next Time, Keep Loving, Keep Growing, and Keep Embracing Life BolldlyYour Guide,Tammy Ward

Steve Cofield & co host Jeff Parles host the show live at Ellis Island for MNF's matchup of the Falcons against the Rams! Former NFL QB Brock Osweiler and Steve Kim of the Three Knockdown Rule Podcast are the guests for the first hour of C&C breaking down the latest sports news. LISTEN NOW!  

Feeling stuck on the Roth‑conversion “hamster wheel”? This episode breaks down why blanket percentages don’t always work and how market swings, tax brackets, and timing can all affect whether a conversion strategy fits your retirement picture. Frank and Frankie Guida explain how determining the right dollar amount—not just a percentage—can help retirees navigate taxes, manage appreciated assets, and understand when conversions may or may not be appropriate. They also walk through real listener scenarios to illustrate how thoughtful planning can shape long‑term financial outcomes. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and I have learned a lot about building a life, a family, and several businesses together. In this episode, we open up about our journey – the wins, the mistakes, and the lessons learned – especially when it comes to money, mindset, and financial health. Chris shares his expertise as a financial broker, and we both get real about the mindset shifts that helped us move from financial stress to confidence. Whether you're an entrepreneur, an employee, or somewhere in between, there's something here for you. Key Topics: Why health and wealth are so deeply connected, and how stress about money can impact your wellbeing (and vice versa) Our personal story: from being stuck in the "hamster wheel" to building multiple businesses and getting out of debt The importance of financial literacy, especially for women and entrepreneurs How we teach our kids about money, investing, and setting up for the future (even if you feel like you started late) The real deal on banks, RRSPs, TFSAs, insurance, and why having the right accountant can change everything How to spot "money leaks" in your life and business, and simple steps to plug them Why your financial plan should be as unique as you are – and how to start building one, no matter where you're at Chapters: 1:50 - Our Story: 30 Years Together 3:36 - Health & Wealth: The Connection  11:20 - Breaking the Hamster Wheel 12:14 - Financial Foundations & Money Leaks 15:38 - Long-Term Goals & Retirement Reality 27:03 - Investing Early & Teaching Our Kids 35:43 - Tax Strategies & Business Structure 49:50 - Building a Personalized Financial Plan    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite   The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services:Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Connect with Chris: Instagram | @chrisborsellino Finance Discovery Session | Book Here Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

 Charles Gragg is an accomplished healthcare benefit solutions strategist, consultant, and author with over four decades of experience inside the American health insurance industry. Having worked in virtually every aspect of health insurance claims management, brokering, risk, and employer consulting, Charles is renowned for guiding CEOs and HR leaders to reclaim control over one of their company's largest operating expenses: employee health insurance. His bestselling book, “Get Off the Hamster Wheel: An Employer's Guide to Controlling His Second Largest Operating Expense,” is transforming how business owners approach group health plans for long-term savings and better employee outcomes. In this episode of Marketer of the Day, Charles joins Robert Plank to expose the myths and hidden costs plaguing employer health insurance. Drawing on his unique vantage point as an industry insider turned transparency advocate, Charles unpacks actionable strategies to shift from overpriced, opaque insurance models to self-funded, outcome-driven plans. He explains how employer ignorance, market consolidation, and entrenched carriers (“the cartel”) conspire to keep costs high and what leaders can do to fight back. Discussion covers stepping away from traditional carriers, hiring independent third-party administrators, leveraging technology and analytics, educating employees, and how reference-based pricing benchmarks real savings. Charles shares riveting success stories, practical challenges, and the essential mindset shift required for sustainable change. Quotes: “Employers must know where every dollar is going and I will account for it for you.” “The only way to control the cost is to control owning the business.” “You can't just keep doing what you've been doing and expect a different result. That's insanity.” Resources: Connect with  Charles Gragg on LinkedIn Grab “Get Off the Hamster Wheel” on Amazon.

Richard Skinner from Local 12 joined us to discuss the Bengals and the unending hamster wheel of misery that's been the 2025 season. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger See omnystudio.com/listener for privacy information.

"The Hamster Wheel of Science Fiction Television" - Frontios Review STORY DETAILS: "Frontios" (January 16 - February 3, 1984) Production Code: 6N Writer: Christopher H. Bidmead (former script editor, Logopolis and Castrovalva) Director: Ron Jones (Arc of Infinity, future Colin Baker stories) CAPSULE REVIEW: Jim: "Doctor Who in 1984 is the hamster wheel of science fiction television shows. It just keeps going round and round and doesn't go anywhere." PLOT SUMMARY: The TARDIS is drawn to Frontios in the far future, where Earth has been destroyed and desperate colonists survive constant meteorite bombardment. The Doctor insists they leave (invoking Time Lord non-interference), but the TARDIS appears destroyed by meteors. Captain Revere's son Plantagenet leads the failing colony while second-in-command Range and science officer Brazen navigate political tensions. NEXT EPISODE PREVIEW: Resurrection of the Daleks (two 45-minute parts) with special guest Shag Matthews (The Irredeemable Shag Podcast) - "Now it's going to be two against one!" PATREON PLUG: "Nothing says I love you like a Patreon subscription to The Doctor's Beard" - $3/month gets early access, bonus content, comic strip discussions, Memory TARDIS wheel spins, Doctor Who news coverage, and music theme variations. Current Patreon Exclusive #148 covers Part 4 of "Four Dimensional Vistas" (Meddling Monk + Ice Warrior team-up). SPECIAL APPEAL: Jim asks listeners in Marietta, Georgia area to support Dr. No's Comics after catastrophic power loss from truck taking down lines during Christmas season. Shop running on generator, needs community support through devastating loss of holiday revenue. Subscribe to The Doctor's Beard Podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and all major platforms. Email thedoctorsbeardpodcast@gmail.com or join our Facebook community. Support via Patreon at patreon.com/thedoctorsbeardpodcast. Hashtags: #DoctorWho #Frontios #FifthDoctor #PeterDavison #Season21 #Tegan #JanetFielding #Turlough #MarkStrickson #ChristopherHBidmead #RonJones #Tractators #TheGravis #ColonyShip #TARDIS #TARDISDestroyed #RecycledPlots #HamsterWheel #SheenaEaston #80sFashion #Plantagenet #TractatorPTSD #RacialMemory #GravityMotor #TimelordNonInterference #JNT #JohnNathanTurner #ColinBaker #SixthDoctor #ClassicDoctorWho #1984 #BBCOne #ProductionCode6N #MonsterOfTheWeek #Woodlice #TargetBooks #AndrewSkilleter #Novelizations #BookCovers #DrNosComics #Marietta #Georgia #ComicShop #ChristmasSeason #DoctorWhoPodcast #TheDoctorsBeardPodcast #PodcastReview #Whovian #DoctorWhoFandom #VintageWho #RetroTV #80sTV #SciFiTV #BritishTV #ClassicTV

1140. This week, we look at the difference between the modern phrase "hamster wheel" and the older "rat race," and why the former gained popularity. We also look at the similar concept of the hedonic treadmill. Then, we look at the many names for Santa Claus, including the Dutch "Sinter Klaas" and the German "Christkindlein."The Santa Claus segment originally appeared on The Conversation and was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of "Like Literally, Dude: Arguing for the Good in Bad English." You can find her at valeriefridland.com.

Episode 97 – Do More of What Works: How to Stop the Hamster Wheel and Grow on Purpose Are you exhausted from doing all the things in your business… but not really seeing the results you want? In this episode of How to Grow My Small Business, we're wrapping up 2025 with a straight-talking, faith-fueled strategy session on one simple idea: If you want different results, you have to do more of what works—and stop doing what doesn't. I share a powerful story Alex Hormozi told about a real estate agent who's making roughly $13,000 an hour from Facebook Lives (yes, really)… and the wildly simple advice he gave her to scale. Then we pull that principle into your business and walk through: How to identify what's actually working How to spot what's not working (even if you like doing it) How to evaluate every task through a simple “sell or serve” filter Why stewardship—not hustle—is the real growth strategy for Christian entrepreneurs If you're tired of running on the business hamster wheel and ready to act like the CEO and steward of your time, money, and gifts, this episode will give you the clarity (and the nudge) you need. In this episode, you'll learn:

Purchase my Secret Shopper Toolkit here: https://www.opulentbeautypro.com/offers/JdSbjXr8 The Salon Owner Blueprint & My Salon Owner Community: https://www.opulentbeautypro.com/blueprint 12 Week Training Program: https://www.opulentbeautypro.com/training 1 On 1 Coaching: https://www.opulentbeautypro.com/coaching Hands-On & Virtual Extension Education: https://www.opulentbeautypro.com/extensions Free Education: https://www.opulentbeautypro.com/free Socials: Business Instagram: https://www.instagram.com/opulentbeautypro/Personal Instagram: https://www.instagram.com/patricia_nowakowski_obs/#YouTube: https://www.youtube.com/@opulentbeautypro/featured I'm taking you behind the scenes of my 2026 planning process and sharing what I'm doing differently to break the cycle of constant busyness and move into a more strategic, intentional year ahead. This year, I brought in secret shoppers to evaluate the Opulent Beauty guest experience and their feedback showed me gaps I didn't know existed. From consultation flow to front desk systems to service consistency, this experience reshaped how I'm approaching growth and leadership next year. Inside the episode we walk through: Why I'm investing in one-on-one coaching again What the secret shopper results revealed about my salon The importance of looking at your business through an unbiased lens How I'm prioritizing development, systems, and accountability for 2026 This episode is perfect for any salon owner who feels like they're running on fumes or growing without clarity and wants a more strategic way forward.

idols can be subtle. where do we spend our time ? what has our focus ? do we have gratitude? this recording is piggy backed off the last one. be blessed world

in “Garden city” by john mark comer, He hits on the sabbath. sorta fascinating. a day of rest. not another duty or “rule”, but a day that GOD blessed for our OWN GOOD and health! a day to rest, and celebrate GOD and all HES given us, done for us. But this recording also hits on a few other things. So many of us can sometimes get caught on the HAMSTER WHEEL. searching, seeking, chasing something or someone other than GOD… only to find out it's an illusion. it doesn't satisfy. it actually leads to burnout, stress, anxiety, depression, anger, confusion, broken relationships, addiction…. It's time to HIT PAUSE, and get refreshed by GOD. on your day of sabbath, in the WORD, thru PRAYER, thru the WORD, thru WORSHIP, thru music that leads you to worship… thru nature, thru solitude… there's many ways to let GOD REFRESH YOU…. as psalm 68 states tho… only the “rebellious and stubborn will dwell in a parched land”. LET GOD QUENCH THAT THIRST. LET GOD BRING YOU TO FREEDOM

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As we continue preparing for 2026, today's episode dives into one of the most overlooked—and most powerful—skills a rehabpreneur can develop: finding the unasked question.Because too often we stay stuck, overwhelmed, or spinning our wheels not because we don't have answers… but because we're asking the wrong questions. In this episode, we explore how to use Thinking Time, strategic reflection, and better question-framing to unlock clarity, reduce overwhelm, and move your business forward with confidence. Listen to the full episode as we discuss:

You're going to love today's episode — especially if you've been feeling that inner shift… the sense that you're not here to fix yourself anymore, you're here to live, to expand, to deepen, and to grow into who you already are. This conversation is for the seeker who's done the work. Who's healed, learned, stretched, rewritten chapters, faced shadows, and built a level of emotional strength most people never reach. And now… you're ready for something different. In today's episode we dive into: ✨ Why you're naturally outgrowing the constant hustle of self-improvement ✨ What it really means to evolve rather than “fix” ✨ How to start making decisions from your highest good (not fear, not old patterns) ✨ The signs your intuition is trying to graduate you ✨ What loving yourself looks like in this stage of your life ✨ Why aligned action matters more than overthinking, forcing, or grinding ✨ How to weave your light into your everyday life and let it guide your next chapter This episode will help you exhale. It will remind you that you're not behind — you're evolving. And the next phase of your life isn't about striving or pushing… it's about living your truth, trusting your inner guidance, and moving forward with everything you've learned, everything you've healed, and everything you are becoming. If you're feeling called into more ease, purpose, intuition, more purpose, and more alignment… this one is for you!    Mentioned

Mark talks about the terrible performance from the Steelers last night, Tommy Radio joins in on the fun.

Mark talks about the terrible performance from the Steelers last night, Tommy Radio joins in on the fun. See omnystudio.com/listener for privacy information.

In this powerful replay, Chris Craddock sits down with Avery Carl — founder of The Short Term Shop, best-selling author, and real estate investor with over 200 doors — to break down exactly how real estate agents can escape the transactional grind and build true wealth through short-term rentals.Key Takeaways:Learn why Avery focuses on “true vacation markets” with a history of short-term rental demand and how to identify similar markets that fit your investment goals.Avery explains why mature vacation markets tend to be more stable, with less regulatory pushback, providing a strong foundation for consistent ROI.Avery shares why real estate agents should consider shifting from primary home sales to an investment-oriented approach to build sustainable wealth.Hear how Avery grew The Short Term Shop to operate in multiple markets and how a team with a specialized focus on short-term rentals can serve clients better.Connect with Avery:Website: theshorttermshop.comInstagram: @theshorttermshopEmail: careers@theshorttermshop.comYouTube: The Short Term Shop YouTubeConnect with Chris:Instagram: @craddrockFacebook: Chris Craddock BusinessResources

Today on the 5: Surprise surprise folks! HBO is the latest service to jack up their prices again, following the example of basically everything. In the realm of streaming services specifically, I wonder when we'll start seeing people give up on these services when the level of quality content can't justify the increasing costs.

This episode dives deep into the balance between wealth creation and personal freedom. Jack Bosch sits down with Justin Donald, author of The Lifestyle Investor, to unpack what it really means to design a life centered around freedom, experiences, and purpose — not just profit. They explore how to build cash flow through lifestyle-focused investing, the dangers of the entrepreneurial “fancier treadmill,” and how to create systems that buy back your time. It's an inspiring, practical conversation for anyone ready to step off the hamster wheel and start living intentionally.   Learn more about Justin Donald here: lifestyleinvestor.com  

Escaping The Hamster Wheel of Drinking | Alcohol Freedom Coaching | E847 Why can't I quit drinking after so many tries? It's a question so many of us have asked, and in this episode, Leslie and Phillipa open up about their long journeys of stopping, starting, and struggling with alcohol. Joined by Coach Zoe, they pull back the curtain on the ups, downs, and lessons they've faced along the way. You'll get a behind-the-scenes look at the powerful coaching and support available inside The Path and how curiosity, compassion, and courage create lasting change. In Leslie's session: Starting The Path three times and learning from each attempt Using the mantra “burn the boats” to stop self-sabotage Managing urges during writing groups and evening routines Facing fear of relapse and suddenly finding a bottle in her hand Building awareness of patterns that lead to survival brain drinking How Path coaching gave her new tools to stay free And more topics… In Phillipa's session: Coming from a scarcity mindset and always finishing what's in front of her Struggling with cravings that feel like a “hamster wheel” of misery and relief Why moderation isn't an option and how she learned that the hard way Feeling like a “fraud” because her life looks good on the outside Discovering joy, contentment, and peace after months alcohol-free Asking herself: why can't I quit drinking after so many tries — and finally finding support that works inside The Path And much more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: I see no benefit to alcohol, why can't I just quit? - Reader Question - E60 - https://thisnakedmind.com/ep-60-reader-question-see-no-benefit-alcohol-cant-just-quit/ Finding Hope for Long-time Drinkers - Reader Question - E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

This week on Beyond The Pain, I'm joined by Rob Brinded, a movement specialist and coach who has dedicated his career to helping people overcome pain and performance challenges.Rob introduces the concept of the “hamster wheel” — those repetitive cycles of thought and behavior that can keep us trapped in suffering. We dive into the connection between emotional and physical health, and why true healing starts with self-awareness and personal responsibility.Through real-life stories and powerful examples, Rob shows how a shift in mindset can create lasting changes in both body and mind. This is a conversation that will challenge the way you think about pain and open new doors to healing.You can find Rob @:https://www.robbrinded.com/https://www.glitchthebook.co/You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

CPA and financial planner Deb Meyer breaks down why most video business owners struggle financially and stay stuck on what she calls "the hamster wheel." She explains the crucial difference between revenue and profit, why separate bank accounts can save your business, and how to avoid nasty tax surprises that can cripple your cash flow. Key Takeaways Set up separate bank accounts for taxes, contractor expenses, and operating costs to avoid accidentally spending money that's already allocated Focus on profit margins (aim for at least 30%) rather than just top-line revenue numbers Get proactive tax planning to avoid surprise bills—a good CPA should give you quarterly projections, not April surprises Before buying any equipment or hiring staff, ask yourself if it will actually make you money or save you time that translates to revenue About Deb Meyer Deb Meyer, CFP®, CPA, and CEPA, is the award-winning author of Redefining Family Wealth, host of the Beyond Budgets® podcast, and founder of WorthyNest®, a fee-only, fiduciary wealth management firm that guides parents through important financial decisions using a values-based approach. Deb has been featured in The Wall Street Journal, Forbes, and CNN Business and is a contributor to Kiplinger.  She is a 2019 CPA Practice Advisor “40 Under 40 Honoree” in Accounting and received the 2018 AICPA Standing Ovation Award.  Deb lives in Missouri with her husband Bryan and three sons. In This Episode [00:00] Welcome to the show! [04:51] Meet Deb Meyer [06:34] Have a Trusted Financial Advisor [07:29] Cash Cushion for Your Business [10:12] Discerning Needs From Wants [22:18] Revenue and Profit [32:01] Tax Planning [45:07] Connect with Deb [46:29] Outro Quotes "You just bought yourself another job, really. I mean, you're not truly an entrepreneur if you're always beholden to the, hey, this is the mass I can get as my salary." - Deb Meyer "Revenue, great. It's a fun vanity metric, but it doesn't really matter that much in the grand scheme of things." - Deb Meyer "I look back and I'm like, what the heck was I thinking? Because it just felt like that's how I was making decisions like, man, yeah, if we had somebody doing that, that would feel pretty good." - Ryan "When COVID happened, we shrunk to four people. And we figured out how to run this company, the same company with four people... we're like so much more profitable these days." - Ryan "They should never have just surprised you with a $28,000 federal tax bill. That is really unfortunate." - Deb Meyer Guest Links Find Deb Meyer online Connect with Deb Meyer on LinkedIn Get Deb's free Starter Guide on 10 family finance myths Follow WorthyNest on Facebook Subscribe to WorthyNest on YouTube  Listen to the Beyond Budgets podcast Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

This week, Kate and Christina discuss things their tongues like, pickle-making mishaps, compare their favorite knife drawings, and use the internet to look things up for their listeners.

Send Carla a message!If your business looks great on paper but still feels heavy, frantic, or out of control, you're not alone. In this conversation with agency operations expert Melissa Morris, we explore what happens when strong systems meet outdated thinking.We explore why success built on survival mode will always lead to burn out and how upgrading your thinking foundation can transform not just your business, but your life. Listen in if you're ready to stop spinning and start creating what you set out to build.Learn more about Melissa & Agency Authority:WebsiteHer previous episode:  Get Off the Hamster Wheel with Melissa MorrisLearn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

In this episode of the Modern Man podcast, Ted Phaeton and Craig Filek delve into the concept of purpose mapping, a framework designed for high-achieving midlife men who feel unfulfilled despite their success. They discuss the journey of self-discovery, the importance of community, and the challenges men face in seeking help. Craig shares insights on navigating the second mountain of life, the role of fatherhood in personal development, and the barriers that prevent men from pursuing their true purpose. The conversation emphasizes the need for connection, the significance of understanding one's purpose, and the transformative power of bold communication.   Takeaways Purpose mapping helps men find clarity in their lives. The journey of self-discovery is essential for fulfillment. More money does not equate to happiness. Fatherhood is a powerful catalyst for personal growth. Men often feel lost after achieving traditional success. Community and connection are vital for men's well-being. The second mountain represents a deeper purpose in life. Overcoming fear is crucial for personal development. Men need to embrace vulnerability to seek help. Clarity in purpose can reignite passion and drive.   Chapters 01:00 Introduction to Purpose Mapping03:57 The Journey of Self-Discovery06:32 The Purpose Mapping Process09:37 Exploring the Shadow Self12:23 The Importance of Connection and Community15:21 Navigating the Second Mountain18:07 The Role of Fatherhood in Personal Development20:41 The Map of Psychological Wholeness23:00 Personal Reflection and Vulnerability27:00 Practical Examples of Purpose in Action31:00 Defining a Personal Purpose Statement35:00 The Role of Purpose in Longevity and Fulfillment42:00 Distinguishing Purpose, Vision, and Mission43:00 Overcoming Barriers to Taking the Leap46:00 The Danger of Complacency and the Need for New Challenges 48:00 How to Access Purpose Mapping Resources 51:30 The Transformative Power of Fatherhood53:30 Recap56:00  Final Encouragement and Call to Action   Felik’s Links Website: purposemapping.com Instagram: PurposeMapping LinkedIn: craigfilek YouTube: PurposeMapping Facebook: PurposeMapping   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story. Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?This is exactly the exhausting cycle I help you break in End Emotional Outsourcing. Start quieting that mental chatter today by pre-ordering.Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.

Tired of posting pretty content that gets you zero clients? This episode holds the trick of whats actually working for wellness pros on Instagram right now!Being stuck on the content hamster wheel — spending hours crafting the perfect posts, only to end up with no real result and hearing crickets…What if the secret to signing more clients and growing your audience isn't about being more polished, but about being more real? In this episode you'll discover the five content types that are helping coaches, therapists, and healers like you stand out and connect authentically, and turn followers into paying clients - without burning out or breaking the bank.Key Takeaways from the Episode:The real reason polished, aesthetic posts aren't working for wellness businesses anymore Five content formats that are diving results for wellness practitioners (no fancy equipment or Canva subscription required!)How to create “scroll-stopping authenticity” that hooks your ideal clientsThe power of raw, behind-the-scenes content and how to use it without burning outUsing client transformation skits and unprofessional carousels to boost engagementWhy “messy” content can outperform highly produced postsThe importance of hooks, captions, and storytelling in every postHow to stay consistent and avoid content creation overwhelmReal-life success stories from wellness entrepreneurs who doubled their audience and booked out their servicesResources & Offers:Register for the Instagram Message Makeover Workshop: https://launch-online-program.replynow.ontraport.net/Instagram-workshopDoors open for the Instagram Message Makeover Clinic - includes exclusive bonuses if you join before September 12th: https://alison-mclean.mykajabi.com/messaging-makeover-clinicFollow me on Instagram →  igniteyourwellnessbusinessOn the fence? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

In this episode, host Dr. Mike Woo-Ming exposes the "great physician money lie"—that high income automatically leads to wealth—and shares transformative insights from the book "The Wealth Ladder." Drawing from his 20+ years as a physician entrepreneur, he explains why many doctors earning $300,000+ live paycheck to paycheck, trapped in lifestyle inflation and employee mindsets.  Dr. Woo-Ming breaks down the four levels of the wealth ladder, from financial insecurity to true freedom, and provides a simple formula to calculate your net worth. He emphasizes shifting from trading time for money to building income-producing assets, like businesses or investments, while avoiding common pitfalls like overspending. With practical advice on developing an owner mindset, pursuing financial education, and taking action—such as attending conferences like PID Con—this episode empowers physicians to reclaim control, reduce stress, and build lasting wealth beyond their salaries. Three Actionable Takeaways: Calculate Your True Net Worth: Subtract all liabilities (debts, loans) from assets (savings, investments, property) to determine your wealth level; aim to match your lifestyle to net worth, not income, to avoid financial stress. Shift to an Owner Mindset: Stop trading time for money by building skills for income-producing assets, like consulting, online courses, or cash-pay practices; focus on value creation untied to hours worked. Invest in Financial Education: Read books like "The Wealth Ladder," join physician groups on financial independence, attend conferences (e.g., PID Con), and learn from mentors to avoid common pitfalls and accelerate asset-building. About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career.  Tune in weekly at  http://bootstrapmd.com    About the Host:  Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com   Want to start a podcast? Check out the Doctor Podcast Network!

Your house is busting at the seams. The yelling, the chaos, the rushing, the guilt— You keep saying “It's just a season.” But it's not. This is your life. Today's episode is your wake-up call to STOP the hamster wheel and start seeing the mundane, repetitive tasks of daily life as sacred—not shameful. I'm breaking down 5 specific shifts you can make to turn the never-ending to-do list into your masterpiece. You don't have to hustle to build a thriving business. You don't have to burn out to keep your home running. There is a better way. xoxo, Chelsi Jo . . . . Ready to get OFF the hamster wheel and finally systemize your home and business? Join my FREE 5-day ESCAPE Overwhelm Challenge starting September 22nd → chelsijo.co/escapechallenge You'll get a full workbook, daily coaching, and we'll walk through the most overwhelming parts of your life—together. Plus giveaways, door prizes, and surprise bonuses for our top participants! Don't miss this. We start soon → chelsijo.co/escapechallenge

We're exploring a powerful theme that affects every nonprofit: the necessity of diversifying revenue streams—with cohosts Julia C. Patrick and Tony Beall. While fundraising is often viewed as a singular number to hit, Tony ignites the convo with, “If we are focused on putting everything in one basket, we're putting our programs and services at risk.”Together, they walk through the “lanes” of nonprofit revenue: major gifts, corporate sponsorships, grants, and planned giving—each requiring different skill sets but all anchored in one common thread: relationships. Tony's thinking. . .  “True success in fundraising rests in your ability to build relationships, even in grantmaking where you may need an invitation from a foundation.” Julia echoes the reality that planned giving, while unpredictable, can yield transformational gifts, while corporate sponsorships often demand careful alignment between mission and brand values.The informative conversation covers monthly giving programs, now empowered by digital tools. What once felt arduous is now a viable, forecastable stream. Monthly donors often “testing” an organization with smaller contributions before stepping into major gift or legacy conversations—a fact savvy nonprofits should embrace. Julia points out how this incremental giving builds a sense of community: donors rowing in the same direction together, proving that even $10 a month can matter.‘Cause Marketing' receives sharp focus. Tony explains that beyond revenue, its real value is in brand awareness. “What is the soft dollar value of the exposure your nonprofit gains?” he asks, while cautioning that consumers demand authentic mission alignment; token efforts rarely shift donor or customer behavior without deeper resonance.The discussion wraps with a thoughtful action strategy: how nonprofits allocate time and talent across lanes. For many, events consume disproportionate staff energy—sometimes to the detriment of post-event stewardship. Tony clarifies how staff specialization matters too—grant writers are not gala planners—and leaders must invest in professional development and digital tools to support diversification.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

I used to think working harder was the answer.In the early days of my real estate career, hustle did help—until it didn't. I was stuck on the hamster wheel: sacrificing weekends, missing family moments, riding the commission roller coaster, and feeling like my “business” was really just a demanding job I couldn't step away from.In this first episode of my brand-new 6-part series, The Agent CEO System: Build Your Empire, Live Your Legacy, I'm pulling back the curtain on:Why so many agents get stuck and the three biggest traps holding them backHow to recognize the commission roller coaster before it drains youThe truth about hustle addiction (and why it's disguised burnout)What “no leverage” really costs you—not just in business, but in lifeSmall but powerful action steps you can take this week to start breaking freeIf you've ever thought, “I got into real estate for the freedom, but I'm working more hours than ever,” this episode is for you. I'm showing you how to start creating a business that works for you—even when you're not working—so you can finally step into the lifestyle and legacy you've been dreaming about.

In this insightful episode of "Pulse of the Practice," hosts Mall Harbor and Paul sit down with Kevin Stewart, a seasoned CPA and second-generation firm owner, to discuss the journey from traditional compliance work to an advisory-driven practice. Kevin shares candid stories of taking over his father's firm, scaling to 55 employees, and confronting the overwhelming "hamster wheel" of accounting work. He reveals the pivotal moments that inspired a shift towards a value-based, client-focused advisory model and the challenges and triumphs encountered along the way.Listeners will learn how Kevin successfully implemented new strategies, tackled the fear of change, and built a legacy-focused firm that empowers the next generation—including his own daughter. The conversation delves into practical tips for CPA firm owners: moving away from giving away free advice, building effective teams, protecting time for strategic work, and transitioning existing clients to a more profitable model.Whether you're a solo practitioner or a firm leader looking to modernize your accounting practice, this episode is packed with real-world advice on working "on" your business, not just "in" it. Discover how to escape the cycle of being “too busy,” embrace change, and create a firm culture centered on deeper client relationships and sustainable growth.

Episode 334: Judy Proteau and the Race for the Refuge This week we're joined by the one and only Judy Proteau—ultrarunner, race director, Highland City Strider,  kicker for the NFL, and all-around trail badass.  Judy's here to talk about her first year directing the Race for the Refuge, happening September 28th at the Assabet River National Wildlife Refuge in Sudbury, MA.  (You bet your ass...abet!)We get into the behind-the-scenes of putting on a race, tribal land permissions, course marking, volunteer wrangling, post-race beer logistics (yes, that's a thing), and why she's adding a guided one-mile family walk to the event. We also take a trip down Judy's running memory lane—from her “oops I gained a few pounds in my 20s” jogs, to her first marathon at Sugarloaf, to her 50K adventures, to finishing her first 100 at Hamster Wheel.  You'll hear about the 48-hour race where she overheated, dropped, then rallied two hours later to finish with twelve seconds to spare. AFB math: 100 miles plus 12 seconds to spare= 112!  Her mantras? “Get Rich or Die Trying” and “This is for all the cookies in the cookie jar.” This is a really amazing story!  Enough said. Other highlights include: Art adopts a new Siamese kitten named Avery

Talking about how there's a lot more to learning something than just "getting it." The true test is in whether or not we can apply what we think we have learned in an interconnected, constantly moving world.

In today's fast-paced world, Christian leaders are often caught on the “ministry hamster wheel”—spinning endlessly with meetings, sermons, crises, and expectations. But what if the most radical, missional act we could take isn't to do more, but to slow down? In this episode, Pete Scazzero calls us to break free from the cycle of overload and distraction by embracing a countercultural rhythm of life rooted in Jesus. Drawing from personal experience and church history, Pete shows how slowing down is not self-care—it's spiritual resistance. It's leadership. It's mission. This is the first episode in a new series on the 8 Marks of an Emotionally Healthy Culture, beginning with the most foundational mark: Slowing down to be with God before doing for Him. If you're longing for a church culture marked by peace instead of anxiety, depth instead of shallowness, and prayerful leadership instead of constant reaction—this episode is for you.

In this inspiring episode of Get Creative, Pace Morby sits down with Sandra Verhoeven, a Canadian real estate investor who went from feeling stuck and striving for perfection to confidently generating leads, closing deals, and even coaching others—ALL within just a few months. Sandra shares her transformative experience of being randomly selected to join Pace's team during the No One Left Behind Challenge, flying down to Arizona, and immersing herself in hands-on creative finance training. She opens up about how breaking free from perfectionism, embracing mistakes, and focusing on building authentic relationships completely shifted her real estate business. Listen in as Pace and Sandra discuss: ✅ How Sandra overcame the fear of “doing it wrong” ✅ Why relationships—not transactions—are the key to long-term success ✅ The power of community, collaboration, and coaching in real estate ✅ Practical takeaways YOU can use to generate leads and close deals with confidence Whether you're brand new to investing or looking for that push to finally take action, this episode will show you just how simple—and life-changing—creative real estate can be when you have the right mindset and community behind you. ➡️ Learn the Simplest Strategy to Get into Real Estate without Owning Property: https://subto.sjv.io/Bnkd54 ➡️ Get Your First Deal at the No One Left Behind Challenge: https://bit.ly/YourFirstDealGCPod ➡️ Use Creative Title for Your Creative Deals: https://bit.ly/CreativeTitleGCPod ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/Z6qOyX ➡️ Get to the SquadUp Summit Conference: https://www.squadupsummit.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn the MPI Strategy and Protect your Wealth: https://schedule.mpiunlimited.com/pacemorby ➡️ Use Ai to Qualify Your Leads: https://bit.ly/ManVsMachineGCPod ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm   PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby  

Is your wellness routine starting to feel like a trap instead of a transformation? We've been there—and it's time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it's not about pushing harder, it's about getting real.The gals explore:

FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

This week, Kate starts by talking about water table culture, Le Creuset mystery boxes, and attempting to reclaim her adult hobbies, then she's joined by Katie Gatti Tassin (Money with Katie, Diabolical Lies) to talk about her book Rich Girl Nation, which analyzes the unique experiences women have with money and discusses a variety of fascinating cultural, economic, social and financial intersections related to navigating capitalism as a woman. They talk about the co-opting of investment terminology in the name of consumerism and “self-care,” the hot girl hamster wheel of pricey beauty maintenance, as well as touch on societal influences on women's financial habits, the significance of prenups, and effective strategies for negotiating salaries, and more. Enjoy!TRACK FIVE CHICAGO is on Saturday, July 19. Get your tix here!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Check out my favs at loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout to get 15% off your first order! 

Happy Thursday De-Influencers! Welcome back and let's get into it.. We fear Jordan may be taking Dani's place on the work hamster wheel. They're having an open conversation about the vicious cycle of needing to be enough and achieve enough from a faith based perspective. Plus, Dani is scared of Sabrina Carpenter?? Yeah... we really have some range in this episode so make sure you're tuned in! We scored some great deals with a few of our favorite brands for our listeners: If you're ready to build your own empire—whether it's merch, a passion project you've been sitting on, or even a summer side hustle, get on Shopify.com/dani and make it happen Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. Huggies.com. Go to MagneticMe.com today - new customers will get 15% off their first order!! Don't settle for less than evidence-based support. Get 25% off your first month at ritual.com/DEINFLUENCED. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. We'll see you next time! we love y'all!!

In this soul-stirring conversation, energy healer and coach Jenny Treurnich reveals how she transformed from an overworked, uninspired freelancer trapped on a "hamster wheel" to a purpose-driven coach helping women step into alignment with their true selves. Jenny shares her profound journey of trusting her intuition despite doubts, and offers a refreshingly simple yet powerful framework of Permission, Parts, and Purpose that any woman can follow to create the vibrant life they deserve. If you've been feeling stuck, drained, or disconnected from your purpose, this episode provides both the inspiration and practical guidance to reclaim your power and finally trust the wisdom that already lives within you.

What if the key to financial freedom isn't earning more money, but buying less stuff? In this eye-opening conversation, which is part two of a two-part episode, Stephanie Seferian, host of Sustainable Minimalists podcast, reveals how our culture has trained us to work harder just to afford things we don't actually need. Be sure to check out part one of our conversation on Stephanie's podcast Sustainable Minimalists.  From targeted algorithms that prey on our insecurities to the myth that "new is always better," Stephanie breaks down the psychology behind overconsumption and shares her incremental approach to minimalism that doesn't require dramatic lifestyle changes. We explore how minimalism isn't about deprivation—it's about intentional curation and remembering that stuff exists to serve us, not the other way around. Whether you're drowning in clutter, struggling with the mental load of managing endless possessions, or just tired of working to pay for things that don't add real value to your life, this episode offers practical strategies to break free from the consumption cycle and use your money more intentionally. You'll walk away learning: Why we've been trained to buy new (and why secondhand is actually better) The connection between mental load and physical clutter How to put barriers back up to mindless purchasing The difference between needs and manufactured desires Practical strategies for breaking the buy-declutter-repeat cycle Learn more about Stephanie by visiting her website mamaminimalist.com Keep up with Everyone's Talkin' Money on instagram @everyonestalkinmoney  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in maintaining accountability. Leigh shares personal milestones, including celebrating two years of sobriety on the same day her son graduated from high school. Connect with Leigh here: https://www.instagram.com/macrosnmocktails/ Support the Show here: https://buymeacoffee.com/sobermotivation

Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.

MATT FAIRBURN OF THE ATHLETIC WROTE AN ARTICLE OUTLINING HOW KEVYN ADAMS FELL INTO THE ROLE OF GENERAL MANAGER, AFTER JASON BOTTERILL WAS FIRED. WHAT HAPPENED IN THE WEEKS AFTER KIM PEGULA GAVE BOTTERILL SUPPORT PUBLICLY THAT HE WOULD RETURN? LET THE DEBATE BEGIN... Learn more about your ad choices. Visit megaphone.fm/adchoices