Podcasts about Hamster wheel

Are you a grandparent finding yourself at the intersection of raising grandchildren and seeking spiritual wellness? Are you yearning to connect more deeply with faith while juggling the unique responsibilities of kinship care? Do you feel the constant balancing act of nurturing your grandchildren's future as you navigate the complex dynamics of family challenges?I'm Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Thriving in Grace,' we dive into the heartening story of Karen Dittman- a devoted wife, mother, and grandmother, Karen's journey is one of resilience and grace. With her new book, 'Thriving in Grace: Unleashing Wellness from a Biblical Perspective,' she brings forth wisdom from her experiences, including the courageous path of raising her granddaughter amidst her daughter's addiction struggles.Together, we uncover insights on how to transcend life's adversities through faith, and explore a grandmother's powerful narrative of grace, growth, and the transformative power of biblical wellness. Join us as we share authentic stories, expert advice, and actionable strategies to promote wellness in your life and family. Let's thrive together, finding strength in community, and redefining what it means to nurture through adversity.To access information on how to purchase her new book, devotionals, and more information, please visit her website. Try taking her quiz, "How Fast is Your Hamster Wheel Spinning?" to evaluate the things causing your "Hamster Wheel" to spin, the impact of living on a "Hamster Wheel", and what may be helping you to slow it down.Send us a textOwner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. As full-time caregiver, sometimes you've just got to get silly! Here's another fun self-care tip with Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.

What happens when a successful endodontist redefines success—not by the size of his practice or his net worth, but by the depth of his relationships and the culture he creates? Today, Dr. Jerry (Gerald) Gray joins Dr. David Phelps to share his journey from burnout to transformation, and how coaching, family wake-up calls, and a renewed vision for leadership helped Jerry pivot from a transactional, high-performance mindset to a transformational purpose-driven life—one centered on values, trust, and impact. If you like this episode, here are more episodes we think you'll enjoy: Ep #531 - Dr. Bill Jordan – Proactive Financial Planning and Embracing Life Transitions Ep #530 - Brad Chandler – Why Business Owners Need to Unlock Self-Love and Break Limiting Beliefs Ep #529 - Dr. Peter Dinh – Unlocking Peak Performance – A Dentist's Guide to Health, Productivity, and the Entrepreneurial Mindset The Free For Life Masterclass - The catalyst for exponential success: https://freedomfounders.com/catalyst Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

MATT FAIRBURN OF THE ATHLETIC WROTE AN ARTICLE OUTLINING HOW KEVYN ADAMS FELL INTO THE ROLE OF GENERAL MANAGER, AFTER JASON BOTTERILL WAS FIRED. WHAT HAPPENED IN THE WEEKS AFTER KIM PEGULA GAVE BOTTERILL SUPPORT PUBLICLY THAT HE WOULD RETURN? LET THE DEBATE BEGIN... Learn more about your ad choices. Visit megaphone.fm/adchoices

SEND US A TEXT MESSAGE Ever feel like you're running on a hamster wheel—checking boxes, chasing money, but still feeling stuck and unfulfilled? In this episode, we're joined by Dwight Heck, founder of Give a Heck Financial and host of the Give a Heck podcast. From single dad of five barely making ends meet to financial educator, speaker, and author, Dwight's story is one of grit, grace, and radical reinvention. We'll talk about how entrepreneurs and high performers can escape financial stress, understand the true purpose behind budgeting, and stop living in quiet desperation. Dwight shares how changing what's between your ears can change what's in your bank account—and your life. If you've ever thought “I make good money… why don't I feel good about it?”—this episode is for you. Connect with Dwight: Website: http://www.giveaheck.com/ Instagram: https://www.instagram.com/give.a.heck/ Facebook: https://www.facebook.com/dwight.heck/ Linkedin: https://www.linkedin.com/in/dwight-heck-65a90150/ Connect With Us:

On this episode of Talking Buffalo, Patrick Moran is joined by Matthew Fairburn from The Athletic to discuss his extremely informative and intriguing story that dropped earlier this week involving Terry Pegula, Kevyn Adams and the continuously dysfunctional Buffalo Sabres organization.Fairburn did a deep dive into the Sabres organization, one that has certainly caught the attention of many people including frustrated Sabres fans. For the story Fairburn sat down with the Sabres general manager in addition to speaking to no less than 10 different people involved with or having knowledge of the organization's inner workings. Before discussing the story specifically Patrick asks Matt some questions about the process of putting the piece together, including how long it took to do from start to finish, if he gets a sense for how much attention people like Adams and Pegula pay to media stuff out there, and if it's even worth the bother attempting to ask Pegula to speak on the record for stories anymore.It doesn't take long for the story to take shape, as barely four paragraphs in a gloomy----yet completely accurate portrayal is painted of the franchise. The guys talk about some of the key talking points from Fairburn's work, including Pegula not feeling his vision was being seen before promoting Adams, the (sad) truth about the team's spending habits in relations to the salary cap, many skeptical that Adams got the job to begin with considering he had no real experience at any hockey operational level especially scouting and what the present/future may hold. It's truly some excellent work from Matt and this was an informative chat with one of this market's best writers.You can follow Matt on Twitter at @MatthewFairburn and of course check out his coverage of the Sabres at The Athletic,Major props to Talking Buffalo sponsor, Sonny Red's at 1841 Abbott Road in Lackawanna, just minutes from Highmark Stadium. We consider them THE most underrated spot for wings, pizza and other great food in Western New York plus it's a great place to drink and have a great time. Also big thanks to Imperial Pizza and their two locations (1035 Abbott Road and 1655 Main Street), home of not only great pizza and tons of other delicious eats but also the best everyday lunch special in town.Special thanks to local Buffalo band, Orange Zest for allowing us to use their awesome single, “Old Friends” as the new official intro music for Talking Buffalo. Check out Orange Zest and be sure to support not only them, but local music!♦♦♦♦♦Follow Patrick Moran/Talking Buffalo Podcast Substack: Patrick Moran's SubstackTwitter: @PatrickMoranTBBlue Sky: @PatrickMoranTB.bsky.socialInstagram: @PatrickMoranTBFacebook: Talking Buffalo Podcast 

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Got some sh!t to say?In this episode, Marko and Steve dive into the all-too-common experience of having the same argument repeatedly with your partner. They explore how these recurring conflicts can lead to frustration and emotional fatigue, especially when the core issue remains unresolved. The conversation highlights the importance of genuine listening and emotional presence in relationships, emphasizing that without true understanding and communication, couples can find themselves stuck in a cycle of repetition. Marko and Steve also offer insights into why these patterns form and suggest strategies for breaking the loop and fostering healthier dialogue. To wrap things up, they tackle the week's Listener Sh!tuation, offering their thoughts and guidance on a real life dilemma from the audience.-Articles:Psychology Today | 4 Reasons Couples Keep Repeating the Same ArgumentsWell + Good | How To Get Off the Hamster Wheel of Having the Same Argument on RepeatSupport the showSh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT. That's (903) 763-7448. You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast, behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram and Facebook: @podrelationshit

Today's episode is a special sample from Why Play the Audiobook now available on Audible.Book: Soul GAME  https://tinyurl.com/yckcvnv9Book: Every Word https://www.soulreno.com/every-wordBook: Why Play https://www.soulreno.com/Why-PlayBook Digital Soul: https://www.soulreno.com/Digital-SoulVideo Course: HOW TO PLAY:  https://www.soulreno.com/How-to-play-life-is-a-gameInstagram: https://www.instagram.com/soulrenovation/

In this episode of the Veterinary Leadership Success Show, I'm joined by Mike Porteous – a Level 3 Triathlon Coach, British Triathlon mentor, and the founder of Zig Zag Alive. Mike's coaching journey spans over two decades, guiding athletes from wobbly first-timers to seasoned competitors with his unique approach to coaching and self-belief.But Mike's expertise doesn't stop at sports. He's also a Swim England instructor teaching children with disabilities through the charity Level Water, and he's written for the Outdoor Swimming Society, sharing his insights on preparing for big swims and other endurance challenges. Before diving into the world of Lycra and Ironman races, Mike was a social scientist with a PhD, an MBA, and a civil service career – a background that has deeply influenced his coaching philosophy.We explore the core principles of his method, 'Confidence-Centered Coaching,' and unpack how his diverse career journey informs his work with athletes today. From breaking the hamster wheel of habitual overwork to building sustainable, self-belief-driven progress, Mike shares powerful insights on how leaders in any field – including veterinary practice – can learn to coach with empathy, create space for growth, and drive genuine progress without burnout.If you've ever felt stuck in a cycle of constant hustle with little reflection, or if you want to learn how to inspire lasting change in your team, this episode is a must-listen. It was a huge pleasure to bring someone who coaches me into the limelight. I hope this shines some light on a keystone subject for all leaders.Episode Outline:[00:00] – Meet Mike Porteous: Coach & Founder of Zig Zag Alive.[03:15] – From Civil Service to Triathlon.[05:30] – What Is Confidence-Centered Coaching?[08:45] – Coaching vs. Telling (aka consulting).[12:00] – Creating Space for Growth.[15:20] – The Hamster Wheel of Leadership.[19:00] – Coaching in Action.[22:30] – Confidence Through Ownership.[26:45] – Swim Coaching for Children with Disabilities.[29:30] – Beyond Belief: Mike's Book.[33:00] – How Leaders Can Coach.[36:45] – Sustainable Success.[40:30] – Looking Forward.[44:00] – Wrapping Up.Episode Resources:Mike's Book: Beyond Belief: The Art of Confidence-Centered Coaching by Mike PorteousConnect with Mike Porteous on LinkedinZig Zag Alive's WebsiteBrene BrownThe Human Behind the Coach, Claire PatrickFollow Dr. Dave Nicol for More Leadership Insights:Follow Dave: @drdavenicolLearn more about Veterinary Leadership Training: Veterinary Leadership AcademyEnjoyed this episode?Leave a review on iTunes and share it with your veterinary colleagues!Mentioned in this episode:Mentioned in this episode:Is managing conflict and stress within your team becoming a daily struggle? Are strained relationships and unresolved tensions holding your veterinary practice back? For many practice owners, navigating the complexities of team dynamics can be overwhelming. Without the right skills, stress and conflict can quickly escalate,...

In this heartfelt solo episode, Donny Raus reflects on what it means to live intentionally rather than getting caught in the never-ending loop of daily routines—the metaphorical “hamster wheel.” After a recent trip to Europe, where simplicity, meaningful connection, and less noise opened his mind, Donny returned to the U.S. only to feel the familiar pull of distractions, pressures, and societal programming.Through stories of travel, conversations with friends, and honest insights into his own struggles with burnout and self-doubt, Donny offers an invitation to slow down, reconnect with your heart, and ask: What do I truly want? This episode is a raw, real reminder that we're all creators of our lives—and we must choose presence over pattern.He also shares the power of daily gratitude, how to mentally design your day before it unfolds, and the impact of making even one small step toward your dream. If you've ever felt stuck, busy, or uncertain, this episode will help you pause and reset.To subscribe, comment, or ask a question visit www.donnyraus.com.

Are you stuck in a business plateau despite working harder than ever? This episode reveals the three critical mindset shifts that successful entrepreneurs make before their revenue and profitability soar. We share the stories of real business owners who transformed their companies by changing how they think, not just what they do. From Maria's design agency trapped in overwork to James's marketing consultancy stuck on a profit plateau, discover how these entrepreneurs broke through their mental barriers. Learn why the roadblock to your next level of success might not be in your strategy or market. Your breakthrough is likely in your mindset. We explore how to shift: From income thinking to asset thinking From revenue obsession to profit prioritization From operator to owner Key Quote: "The hamster wheel will never lead to the next level unless you step off it and change your approach." Listen now to discover how small shifts in your thinking can create dramatic improvements in both business performance and quality of life. Plus, get our bonus The Million-Dollar Diagnostic at wealthwisdomfp.com/community   00:00 Introduction: Overcoming Business Growth Barriers 00:58 Welcome to Wealth Wisdom Financial Podcast 01:36 This Month's Theme: Growing and Scaling 02:44 Maria's Story: The Exhausted Entrepreneur 05:17 James' Journey: From Income Thinking to Asset Thinking 08:43 Sophia's Shift: From Revenue Obsession to Profit Prioritization 12:24 Daniel's Transformation: From Operator to Owner 16:44 Rachel's Realization: Stepping Off the Hamster Wheel 18:49 Conclusion: Scaling Your Thinking to Scale Your Business 23:09 Join the Wealth Wisdom Financial Community   Watch On YouTube: https://youtu.be/F2vg_AkJtyA 

https://www.instagram.com/laurenlappin_In this week's episode Lauren tackles an incredibly important (and complex) topic that impacts the majority of Beauty Industry Professional and Salon Owners at some point during their careers, burnout. Lauren first covers the early warning signs of impending burnout (how to know it's coming), and she then goes on to share five proven ways to fight back and even overcome burnout in your beauty business. The Early Warning Signs of Burnout in Your Business:You start fantasising about scenarios that would force you into having time away from your Business. (06:00).You might stop caring about the things you used to love. (07:30).You're not adjusting your pricing to make work feel more worthwhile, and the investment you have in your work is slipping. (08:45).You feel stuck on the Hamster Wheel of Lashing. (09:30).You're going through the motions. You're not enjoying your business and work anymore. (10:00)."Burnout often happens when you're so far off your why, it's not funny." ~ Lauren Lappin.5 Steps to Coming Back from Burnout:Look at your week. Where are you spending your time and energy? (15:30).Audit your Services. Which services drain you, and which ones light you up? (17:45).Raise your Prices. (19:00).Start saying NO much more often. (20:00).Do something the reignites your Passion. (21:40).....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

Most Amazon sellers hustle hard to build cash flow. Very few know what to do next.Nick Huber calls it The Hamster Wheel: running faster, working harder... but not actually building lasting wealth.In today's episode of The Clear the Shelf Podcast, Chris Grant and Chris Racic sit down with Nick Huber. An entrepreneur, author of The Sweaty Startup, and expert at turning boring businesses into million-dollar empires.We break down:• How to reinvest your Amazon profits smartly (even if you're still scrappy)• Why “boring” businesses are your secret weapon for long-term success• How Nick would grow wealth if he were starting over with $50K–$200K a year from Amazon• The “10 Minute Drill” Nick uses to vet every new business idea• Why self-funding your growth changes everything (and how to balance risk)• How to build leverage — systems, people, and partnerships — without losing control• Personal brand building tips to attract deal flow and talent (even if you're introverted)If you've ever felt trapped — like you're grinding but not getting closer to true financial freedom — this episode is a must-watch.Because reinvesting wisely beats hustling forever.

The God of the Holy Bible has promised to never leave us nor forsake us. So when life becomes overwhelming we have the option to turn to Him and let Him be the support we need. Guest, Karen Dittman shares the insight she's gained through her seasons of life on the hamster wheel. She knows that God meets on that wheel and she's here to share the various ways we can do more than survive, we can thrive even in the midst of overwhelming situations.   Summary: - Karen Dittman discusses her journey of faith and personal growth amidst challenging life circumstances. - Of her two books, one focuses on the benefits of 7 minutes with Jesus, practicing gratitude and the other is a simple yet life changing perspective on wellness from a biblical perspective, introducing concepts like the Grace Cycle. - Karen's life was profoundly impacted by her daughter's addiction, which led her to seek a deeper connection with God. - She describes feeling overwhelmed during a difficult period, likened to being on a "hamster wheel," with multiple personal and family challenges. - A pivotal moment was when she learned to surrender control and place her daughter "on the altar," trusting God's plan for her. - Karen emphasizes the importance of experiencing God's presence in the midst of life's struggles, rather than seeking to change the circumstances. - Her journey led to a deeper understanding of God's love, transforming her perception of her own worth and identity in Christ. - She discusses the concept of the grace cycle in her latest book, promoting gradual, supportive changes rather than drastic overhauls. - Karen concludes by reassuring the audience that they are not alone in their struggles, as God is always present and ready to offer support and love. Podcast Intro: Karen Dittman, my guest on this episode, shares her journey through overwhelming personal challenges. I say overwhelming because in an by itself each one of these challenges could take its toll on any of us and Karen was juggling many of these life challenges at the same time. In Karen's personal example she didn't have the option to put life on hold, catch her breath and reengage. Life was coming non-stop, fast and furious and in serious ways. Serious responsibilities that included her husband and her children. She and her husband fostered and adopted, and after struggling years with infertility she's surprised with a bio child at 47 (God has a sense of humor right!). She discovers that her adult daughter is struggling with addiction, and Karen has walked through other challenges with her children, things like anxiety, ADHD, autism. Rather than delve into each one of these areas we touched on a couple but I thought it important to discover how did Karen learn to lift our head under the weight of everyday life. I want to know not only how she survives but actually thrives. What did she discover about Jesus in the midst of what she terms as life on the hamster wheel? Life can be very chaotic and I loved the way Karen pursed the heart of God for a practical solution that met her where she was at. She discovered that God cares about the hamster wheel and that He had solutions and practices that would keep her tethered to His heart, walking His pace and staying in grace, peace and true joy. We talked about her book: Thriving in Grace: Unleashing Wellness from a Biblical Perspective. I found great value in the Grace Cycle. A process for change that focuses on acceptance, small steps to turn things around and celebrating progress. The Grace Cycle is so simple and yet life changing. I scratch my head sometimes. How is it that I overlook the power of Christ's simplicity. There are often times when the simplicity of God is my stumbling block to breakthrough! Also, Karen has a spiritual discipline of spending 7 minutes with Jesus throughout the day. I knew immediately the value of this because when I am intentional about making this a priority to my day I'm refreshed, I have clarity and I'm motivated. So I loved this reminder. She gives us great info on the benefits of 7 minutes with Jesus and how she practices that but she goes into greater detail in her book The Fruit of Gratitude: Cultivate a Thankful heart of Experiencing God's Goodness. Karen's ability to find peace and purpose through pain serves as a beautiful inspiration for those of us facing similar challenges, offering hope and practical guidance for deepening one's relationship with God. That my friend, intimate relationship with our Creator enables us to lift our head under the weight of life in its most crushing seasons. Let's listen in so that we might discover how to live loved and thrive in the midst of the overwhelming seasons of life! Live Loved and Thrive! @alifeofthrive. com Sherrie Pilk   Additional Podcast Episodes/blogs related to this topic (overwhelm): Navigating the Empty Nest with a Healthy Mental Well-being with Dr. Mel Tavares:  https://alifeofthrive.com/2025/01/29/navigating-the-empty-nest-with-a-healthy-mental-well-being/ Letting God Rewrite Trauma and Abuse, with LaShaundra Barnes: https://alifeofthrive.com/2024/11/20/letting-god-rewrite-trauma-and-abuse-with-lashaundra-barnes/ A Caregiving Season with No Regrets, with Rayna Neises: https://alifeofthrive.com/2024/12/04/a-caregiving-season-with-no-regrets-rayna-neises/   Connect with Karen: Website: https://karenadittman.com/ Amazon Book Links: Thriving in Grace: Unleashing Wellness from a Biblical Perspective: Amazon Link Bringing Grace Home: A Bible Study Companion to Thriving in Grace: Amazon Link The Fruit of Gratitude: Cultivate a Thankful Heart by Experiencing God's Goodness: Amazon Link

Welcome to the first episode in my new Double Your CEO Paycheck series! If you've ever felt stuck in the cash flow hamster wheel—always working, always hustling, but not seeing the payoff—this episode is your first step toward freedom. We're diving into the mindset shifts that high-earning CEOs embrace to build real, lasting profitability. I'll share why people tend to get stuck on the cash flow hamster wheel, then I'll walk you through four powerful journal prompts to uncover what you actually love doing, what feels effortless, and what brings in the most money. If you're ready to get creative about your challenges instead of stuck in what you can't do, this one's for you.

Who are you showing up for today?...A question that stopped me on my tracks and reconnect with my purpose!Here is my answer to the question:I am showing up today for the version of me 12 years ago...who knew she had so much to bring to this world but didn't yet know what and how...Instead, she settled for living a mediocre life day in and day out with a big empty heart for far too long

In this episode, Dr. Peter Kim explores why even high-earning physicians often feel stuck—and how to break free. He unpacks the “Medical Hamster Wheel,” where income is tied to time, and explains why true freedom comes from creating options outside of clinical work. You'll hear his personal journey, including how passive income through real estate helped him reclaim time with family and rediscover joy in medicine. If you're ready to stop spinning and start living on your own terms, this episode is for you. Tune in! Feeling Burned Out But Not Sure Why? Download 5 Signs You're Stuck in the Medical Hamster Wheel and How to Get Out—a quick, powerful guide to help you recognize burnout, regain clarity, and take the first steps toward genuine time freedom and control over your career. Download the Guide Now! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Hey hey, welcome back to The Embodied Baddie Podcast! I'm your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you're in for a juicy one today. I'm joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunning jewelry line PRESSIE. We're talking success, health, and how to stop running your biz like it's a sprint when life is clearly a damn marathon.In This Episode, We Chat About…

Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!

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Too many of you are stuck on this hamster wheel. Here's how to get off of it and finally experience meaningful progress in another language.To learn a language with me or someone on my team, visit my website: https://azrenthelanguagenerd.com

Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Tinfoil Hat Tuesday: Filibusters, Pubic Hair Rings, and Trump's Tariff TantrumsDan and Corey kick off this wild episode of Libservative with a pubic hair ring gift idea, hilarious technical hiccups, and a deep dive into Michigan oil spills. They mock Cory Booker's epic 25-hour filibuster, rant about Trump's tariffs and foreign policy bluffs, and dig into Netanyahu's perpetual warnings about Iran. They also tear apart the ridiculous non-citizen Social Security numbers and voter fraud claims. Strap in for politically incorrect rants and no-holds-barred commentary.00:00 Welcome to Lib Conservative01:13 Liberation Day and Tariff Talk01:27 Netanyahu's Plans and Michigan Oil Spills02:22 The Pubic Hair Ring Gift Idea06:52 Political Breakup Story17:42 Tim Burchett's Hot Pocket Comment22:14 Marjorie Taylor Greene vs. British Reporter29:08 Michigan Oil Spills and Deregulation Debate36:39 Understanding Deregulation36:54 Regulation and Economic Waste37:52 Libertarian Views on Free Market39:49 Monopolies and Power Companies45:31 Government Spending and GDP49:06 SNAP Benefits and Corporate Welfare53:01 The Hamster Wheel of Economic Policy01:01:04 Tariffs and Free Trade01:10:20 Immigration and Social Security Fraud01:21:03 Electoral Strategy and Voter Distribution01:21:51 Non-Citizens and Social Security Numbers01:22:27 Immigration and Government Benefits01:23:30 Legal Hispanic Voters and Trump01:25:30 Trump's Foreign Policy and Iran01:28:22 Netanyahu and Iran's Nuclear Threat01:45:16 Cory Booker's Filibuster02:00:04 Closing Remarks and Podcast Information

Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

This is a mini story reflecting on my friend's visit, the choices and priorities that come up, "mess up" our schedule and force us to stay agile and adaptable instead of rigid. This isn't specific advice, just something that forced me to play in the messiness of my own feelings if anxiety, to do's, values and made me see real time how I can be both in the state of my mind running a long to do list and feeling unsettled while connecting to the deeper stillness within. It reminded me of a beautiful saying from a past guest Lunaria Gaia "There's a part of us deep within us that is still and unperturbed by what's happening on the surface". Here's a link to the full conversation, I think you'd enjoy it! https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608?i=1000668461261 How do you approach interruptions and "deviations" from your schedule and to do's - are you flexible or do you need to stay on track unless it's an emergency? I have varied between both ends of the spectrum and still adjust it day to day. Come play with me on IG www.instagram.com/careerintechnicolor I'd love to hear from you! Xo, Baiba

This weeks message is out of Judges 3Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

This weeks message is out of Judges 1 & 2Warning: the book of Judges is both disturbing and violent. It recounts the tragedy of Israel's growing moral corruption, caused by a repeating cycle of disobedience, disaster, and deliverance.The Israelites seem to be stuck on a hamster wheel, repeating the same foolish choices over and over again. This downward spiral leads the people of Israel to become no different than the Canaanites they were called to drive out. They eventually adopt all the Canaanite cultural and religious practices, even the ones God had warned them against. Instead of showing the world who God was by being distinctively different from the nations around them, they "did what was right in their own eyes" (17:6; 21:25).However, this sad story is also meant to generate hope for the future. The book of Judges reminds us that even when we are faithless, God remains faithful. It also sets the stage for the books that follow, introducing the themes and circumstances that lead to the crowning of King David and his family line, that would lead us to the birth of Jesus.

Are you stuck in the money hamster wheel, working hard but never feeling like you're getting ahead? It doesn't have to be that way!

In a world obsessed with self-improvement, it's easy to get stuck in an endless cycle of healing. I recently sat down with Katie White to discuss how to break out of this never-ending loop and step into real transformation. Addiction to Healing I kicked kicked off our conversation with a bold statement from Katie's newsletter: ... Read more The post Stop the Healing Hamster Wheel: It's Time for Real Transformation appeared first on Intuitive Edge.

Main Point: Our only hope for lasting gain in a fleeting and fruitless world is God himself.

Do you feel as though you are running at top speed on a hamster wheel and unable to get off? There are many of us in the sniffing community that may feel this way! Handlers who are doing all of the things all of the time, running themselves, and their dogs, ragged. Trial hosts, who after spending months working tirelessly to prep for an event, find themselves receiving requests to host even more events before the current one is wrapped up. Trial officials crisscrossing the country, officiating every single weekend on top of speaking at workshops and seminars, spending one or two days at home if they are lucky. Instructors who feel the need to constantly find new ways to add more and more teaching opportunities to their schedule, all in a feeble attempt to meet the neverending need, while simultaneously being unable to spend a single moment with their own personal dogs. In this episode, we discuss how easy it is to find yourself trapped on the hamster wheel, but that it is incredibly beneficial for both you and your dog to jump off and inject some much needed balance into your life. Sleep, latent learning and undertaking other hobbies should not be viewed as bad things. They should be normalized! Scent Work is not going anywhere, so jump off that hamster wheel before it is too late. Speaker: Dianna L. Santos TRANSCRIPT Read the full transcript here. Scent Work University is an online dog training platform focused on all things Scent Work. Our online courses, seminars, webinars and eBooks are not only for those who are interested in competition, but also for those dog owners who are simply looking for something fun and engaging to do with their dogs. Check out Scent Work University today! Interested in other dog sports, helping a new dog or puppy learn the ropes to be more successful at home and when out and about? Check out the Pet Dog U program, where we offer a variety of online dog training services and resources you and your dog will love. #allaboutscentworkpodcast #hamsterwheel #scentworktrainer #noseworkinstructor #noseworktrainer #learningaboutscentwork #learningaboutnosework #scentwork #nosework #scentworkpodcast #noseworkpodcast #scentworktraining #noseworktraining #trainscentwork #trainnosework #scentworkofficial #noseworkofficial #scentworktrialhost #noseworktrialhost #scentworkcompetitionorganization #noseworkcompetitionorganization #onlinescentwork #onlinenosework #virtualscentwork #virtualnosework #scentworku #scentworkuniversity

ADZG 1227 ADZG Sunday Morning Dharma Talk by Douglas Floyd The post Zazen and the Hamster Wheel first appeared on Ancient Dragon Zen Gate.

Ralph Burns joins the ClickBank Affiliated podcast to discuss various ways that you can make 2025 a success as an affiliate marketing and media buyer. He also outlines how to look for a good hire and new trends that you need to be aware of going into the new year. Ralph Burns is the founder & CEO at Tier 11 as well as the host of the hit podcast, Perpetual Traffic. He helps purpose-driven businesses achieve their vision through metrics that matter and growth that scales using his 20+ years of internet marketing experience and 25+ years of sales and sales management experience. Connect with Ralph - https://www.linkedin.com/in/ralphburns/ Ralph's Website - https://www.tiereleven.com/ Ralph's Podcast - https://perpetualtraffic.com/ Email Us - affiliated@clickbank.com

Hey, Mama! If you're tired of the drama that's social media and you're serious about stepping up your SEO game, today's episode is for you. I chat with Taylor Svetlichny all about SEO for female entrepreneurs. Taylor shares insights into her journey of stepping back from social media and leaning into website SEO. She also gives such great tips for getting started with SEO and so much more!In this episode, you will learn:What is SEOHow SEO supports business growthTips for getting started with SEO for female entrepreneursThe difference between leads from SEO vs. leads from social mediaCommon mistakes made with SEOConnect with Taylor Svetlichny:WebsiteCoffee + SEO PodcastInstagram: @alignedseocoFacebookPinterestResources Mentioned in Today's Episode:Done for You SEO: Save $200 using code Mama Turned MompreneurWays I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products:

Are you feeling stuck on the social media hamster wheel, putting in endless hours but not seeing the results you want? I get it. That's exactly why I created Video Bootcamp, a comprehensive seven-week program that teaches entrepreneurs how to leverage their iPhone to create impactful content, convert leads into clients, and establish themselves as thought leaders. Whether you're camera shy or just haven't found your groove with video content yet, this intimate group coaching experience will give you the tools, strategies, and confidence to make your video presence work for your business, not the other way around. Sign up fast, doors close on February 3rd! SIGN UP HERE In this training you will learn how to: Build Confidence: Learn how to confidently show up on camera and message your unique value. Content Creation: We dive into creating amazing content together, making sure your videos look professional—even just with an iPhone! Lead Conversion: Equip yourself with skills to interact effectively with leads and convert them into clients, without being stuck on the social media hamster wheel. Make sure to subscribe to hear every Friday 5-minute marketing master class! And Wednesdays are inspirational founders!

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Craving rest but afraid to slow down? In this final episode of the Thriving in 2025 series, I'm joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. Karen Leitner to explore why slowing down feels so scary for physicians—and how it can transform your well-being. If you've ever felt like you're stuck on a hamster wheel—doing more, giving more, but never feeling like it's enough—this episode will resonate. We discuss why rest and self-compassion are essential, not just for preventing burnout, but for managing stress-driven habits like overeating. Slowing down creates space to approach food and life with intention and care. Listen now to learn the small but powerful shifts that can help you thrive in 2025. Where to Find Our Guests: Dr. Sonia Wright: Radiologist, certified life coach, and founder of The Midlife Sex Coach for Women. Learn more at soniawrightmd.com. Dr. Sunny Smith: Family physician and founder of Empowering Women Physicians. Find her at empoweringwomenphysicians.com or join her Facebook group. Dr. Karen Leitner: Internist and life coach for women physicians. Follow her on Instagram at @KarenLeitnerMD.

Y'all, it's time to buckle up and take a wild ride through the American dream machine. I'm diving deep into the wheel of life that keeps on spinning, whether we like it or not. From the moment those bills start rolling in to the day we check out, we're all caught up in this crazy cycle.What's cookin' in this episode:The reality check of adulting: Bills, bills, and more billsWhy everyone's obsessed with brunches and vacation spots (spoiler: it's not just about the food)The uncomfortable truth about comfort zones and why we're scared to leave themHow society's expectations shape our life choices (and why it's time to question them)Plus, we're getting real about:The illusion of "having it all figured out" (newsflash: nobody does)Why social media memories might be robbing us of living in the momentThe future of currency and what it means for the average JoeHow to find your own path when society's already mapped one out for you.

“I'm fighting so hard for a peaceful home that is clear of clutter. My mind can't handle the mess. It doesn't seem to matter how much I take out and how constantly I do tidy ups…The mess keeps exploding and I feel like I'm doing nothing but tidying up from sunrise to sunset.” This is feedback from one of the mamas in our free Facebook group. Can you relate? In this episode, I share 3 steps to get off the tidy up hamster wheel so you can STOP tidying all the time. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Sometimeshttps://www.traillifeusa.com/raisinggodlyboys, the routines of life can make us feel as if we're running on a hamster wheel. If you had a pet hamster, you know that they love running. Give a hamster a hamster wheel, and they'll run on it day after day after day.While there's certainly value in developing life routines, it's vitally important that boys experience times of adventure beyond the norms of life. Their minds and bodies crave action and excitement! They need physical and mental challenges that motivate them to work hard and help them grow into godly men.One of the best places to help boys grow and have fun is in the great outdoors. Leave the hamster wheel behind. Try hiking or having fun at an archery range.These adventurous experiences will not soon be forgotten . . . For more ideas on outdoor activities, visit Trail Life USA or RaisingGodlyBoys.com.

Episode Show Notes: ⁠https://sociallyausome.com/post/156-Step-Off-the-Content-Hustle-Hamster-Wheel-Create-Content-That-Converts Tired of cranking out content with no results? Learn 5 actionable strategies to stop the content chaos, build real connections, and create posts that convert. Chapters 00:00 The Content Hustle Hamster Wheel 02:02 Finding Direction in Content Creation 02:27 The Misconception of Success in Social Media Marketing 03:08 The Importance of Connection Over Quantity 03:57 Breaking the Hamster Wheel of Content Creation 05:03 Understanding Your Audience 08:54 Value Over Volume in Content Creation 11:53 The Importance of Clear Calls to Action 13:31 Building Trust Through Relationships 17:02 Strategic Selling and Confidence 20:48 Effective Communication and Language 24:04 Recap and Actionable Steps 28:01 The Myth of Content Quantity 29:22 Building Connections Over Content Sound Bites "Confused people buy nothing." "Your business is not a to-do list." "People buy from people they trust." Keywords content creation, social media strategy, audience engagement, marketing tips, building trust, effective communication, value over volume, calls to action, strategic selling, understanding audience

Let's kick off 2025 together and make this the best year for your business! Tune in to this action-packed workshop to help you take your biz to the next level as an organizer in 2025, then head to bit.ly/productiveorganizer to schedule a 1:1 Strategy Call with Melisa Meral. If you've been tossing around the idea of becoming an organizer but still haven't taken action on building your dream- grab the How to Start a Professional Organizing Business in 30 Days Course for $19.99 USD at https://www.proorganizerbootcamp.com/course If you're looking for advice, tips, tricks, and resources to GROW and SCALE your established organizing business- then grab your 3-Month Access Pass to the Vault for $23 USD at https://www.proorganizerbootcamp.com/thevault If you're still working a 9-5 and you've found yourself in a career conundrum- grab a copy of my Best-Selling book on Amazon, Pivoting with Purpose: the Hamster Wheel, the Rat Race, and Other Career Myths Holding You Back for just $9.99 USD (or e-reader version for only 99¢!). You can make your purchase by visiting https://www.proorganizerbootcamp.com/book If this epsidoe was helpful, then please give a 5-STAR RATING for the Pro Organizer Bootcamp™ Podcast to help get this audio content into the ears of new and aspiring organizers! https://www.proorganizerbootcamp.com/podcast And finally, I'll be working with a handful of select clients for 1:1 Coaching in 2025, so if you've been consuming my content for awhile and need a mentor and a guide to walk you through your next steps in business, I'd love to work with you in my private mentorship container and help you take your business to the next level! Head to bit.ly/productiveorganizer to sign up. Cheers to your success! :::::::BONUSES::::::: Sign up for your FREE HoneyBook trial and get 25% off of one year if you decide to join! share.honeybook.com/melisa823 Grab your FREE Get Clients Fast Guide here! bit.ly/getclientsfastguide

Today's podcast is with Marcel Barrera, Chief Strategy Officer at serviceMob Inc, a customer service enterprise technology company specializing in data ontology driven analytics. Marcel joins me today to talk about why the dominant metrics that are currently being used in customer support are broken, “The ‘Hamster Wheel' Dilemma,” why AI and human agents are bound to fail without a cohesive, actionable data model and, finally, why churn is customer service's darkest secret. This interview follows on from my recent interview – The impact of influencer marketing on customer experience – Interview with Daphne Robertson of #paid – and is number 527 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.

In my career of eight years ive completed over 1000 transactions with my team. Individually I've done over 650 deals myself. Last year we did over 100 million in volume and 318 MLS deals. Since the beginning of my career of accumulated 21 doors and amassed a residual income of over $300,000 a year. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn't a problem but a symptom?Today, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they'll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this episode, you'll uncover practical ways to navigate the holidays, rethink outdated beliefs, and savor life—cookies and all—without waiting until January to hit reset. Tune in and transform your relationship with food, one bite at a time!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [1:50] Dr. Melissa McCreery shares her inspiring story[9:24] Emotional Eating and reasons hidden hunger can drive our cravings[15:11] Dr. Melissa discusses the auto-pilot mentality and asks, “What do you want to savor?”[21:55] Dieting's hidden traps: why it feels like you're running on a hamster wheel[26:44] Unlocking self-awareness: Dr. Melissa introduces the Hidden Hunger Quiz[31:25] Why change feels hard and how to navigate emotions around the holidays[38:54] A sneak peek at the upcoming Nutrition Nugget segment: “Chew.”KEY TAKEAWAYS: Overcoming struggles like overeating, emotional eating, or food-related issues doesn't require a lifetime of self-control, discipline, or constant management. It doesn't require endless discipline or continuous management. Many feel trapped in a cycle of cravings and worry, but true freedom comes from shifting mindsets and reclaiming power over food. It's about living free from the cycle, trusting yourself, and focusing your energy on what truly matters.Emotional eating isn't the problem—it's the symptom. Labeling yourself as an emotional eater might feel like an “aha” moment, but it's often useless. We all eat for a reason, and emotional eating usually points to deeper, hidden hungers—like the need for rest, self-care, or balance. Simply trying to manage anxiety or stress isn't always the answer. It's time to uncover the hidden pangs of hunger driving your cravings and how addressing them can break the cycle for good.Holiday eating isn't inevitable—it's a choice shaped by the stories we tell ourselves. The all-or-nothing mindset during the holidays can feel like a trap: staying hyper-vigilant about food or diving headfirst into a free-for-all. Neither feels good, and both are driven by the beliefs we repeat so often they feel like facts. Challenge those narratives to help you rewrite the story about holiday eating and reclaim control without the guilt or extremes.The hamster wheel of guilt keeps you stuck—curiosity sets you free. When diets fail or holiday eating feels out of control, the instinct is often to blame yourself and push harder. But running faster on the hamster wheel doesn't work. Instead, the antidote is curiosity. Asking why things didn't go as planned—a sudden craving, holiday stress, or shifting routines—opens the door to understanding and real solutions. It isn't about perfection; it's about staying curious, learning from the moment, and choosing the next step forward.QUOTES: [0:00] “We eat for a reason. We always eat for a reason. We overeat for a reason. If you find yourself standing in the pantry staring at the cashews and the peanut butter and not knowing how you got there, there is a reason. And sometimes it's because you're having emotions you don't know how to deal with. “Dr. Melissa McCreery[8:23] “It's amazing to be on the other side of it and experience it and be able to say to someone, ‘It is possible. There is this other place'.” Jenn Trepeck[11:19] “If I'm exhausted, I can have the best tools in the world for anxiety, but I may not have the bandwidth to deal with the situation right now. So it might be helpful to know that I'm emotionally eating because I'm anxious, but actually, what I need is to address my hidden hunger for rest.” Dr. Melissa McCreery[12:53] “Sometimes it's not even the food or the choice to eat it, it's what happens after, and beating ourselves up is worse than the food or the fact that we ate because of emotions.” Jenn Trepeck[23:45] “That hamster wheel thinking kills curiosity, and curiosity is how you solve the puzzle. And this is all just a puzzle. So what's going on? There is a much more powerful question than anything you'll ever get by being hard on yourself in the holidays.” Dr. Melissa McCreeryRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramEight Chemicals That Drive Overeating and Under-Eating GUEST RESOURCES: Too Much On Her Plate - WebsiteToo Much On Her Plate - FacebookToo Much On Her Plate - InstagramDr. Melissa McCreery - LinkedInCurrent Project Inc. - InstagramFree Emotional Eating QuizThe Missing Peace Program - WebsiteToo Much On Her Plate - PodcastGUEST BIO: Dr. Melissa McCreery is a psychologist, emotional eating expert, author, the Too Much on Her Plate podcast host, and the creator of Your Missing Peace. This program supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles of overwhelm, overload, and overeating without feeling deprived and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching a diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

If you're sick of constantly creating content, you're not alone. As someone who runs a podcast production and marketing agency, I've been obsessed with solving this exact problem: helping business owners simplify their content creation while maximizing its impact.Here's the issue:Too many entrepreneurs are burning out on the content hamster wheel.You're throwing spaghetti at the wall, unsure what's working.You're spending 90% of your business time on marketing, and it's STILL stressful and inefficient.Sound familiar? Let's fix that with my brand-new Content Weekend offer.What is the Content Weekend?It's your one-stop solution to batching an entire quarter's worth of strategic, repurposable content in just a weekend.Here's how it works:Pre-Weekend Strategy Session: We'll map out your marketing system with your podcast as the centerpiece. You'll have a clear, actionable plan to transform one podcast episode into multiple pieces of content. We'll develop SOPs (standard operating procedures) to streamline this process moving forward.The Weekend Itself:Podcast Recording: We'll record a full season (12 episodes) of your podcast in my Jersey City studio, complete with video.B-Roll & Behind-the-Scenes Footage: Tons of professional, high-quality video clips for your social media and website.YouTube Content Creation: Each podcast episode will be edited for YouTube.Blog Posts: Every episode will be repurposed into a blog post for your website.Social Media Clips: You'll get five short, engaging clips per episode for platforms like Instagram, TikTok, and Facebook.Professional Photoshoot: We'll capture polished headshots and behind-the-scenes images to elevate your brand.Special Interview Episode: I'll personally interview you to showcase your story and expertise, pulling out your brilliance to create a standout episode and sharable clips.Why This WorksThis isn't just about cranking out content. It's about creating a smart marketing system anchored by your podcast, so:You spend less time on content and more time on what you love.You have evergreen, high-quality materials that work for you long after creation.You're ready to scale your business with a strategic approach, not chaos.What You'll Leave With:A full quarter's worth of podcast episodes, blogs, social clips, and YouTube videos.A streamlined system for consistent, drama-free content creation.Stunning photos and videos that elevate your brand.Confidence, clarity, and more time to focus on your business.Ready to Simplify and Elevate Your Content Creation?Hit me up on Instagram @AngieMJordan with your questions or to claim your spot. Let's work together to make your 2025 content strategy seamless, impactful, and, most importantly, fun!If you are ready to create a podcast that pays for your business, head over to www.podcastthatpays.comFollow me on Instagram @angiemjordanJoin us over in my Facebook Group- Launch Grow Explode Your Podcast. Music credit: Mavericks

Jackie is having a rough day and recaps her new favorite shows, why integrating braids into your hairstyles is a cry for help, issues a PSA to Lady Gaga and answers some more listener questions! Thanks for supporting my sponsors! This episode is brought to you by BetterHelp: Visit www.BetterHelp.com/BITCHBIBLE today to get 10% off your first month GDEFY Shoes: and get $20 off your order of $100 or more with code "Bible" Happy Mammoth: www.happymammoth.com 25% off your first month for a limited time at Rosetta Stone: Get Rosetta Stone's Lifetime Membership for 50% off at

Michael Dorn (Star Trek, Steelworks) joins us this week to share his record setting tenure throughout Star Trek as Worf along with the grounding and gratitude that has allowed him to maintain a love and passion for his character and cast mates. Michael talks about auditioning for the role with the likes of the late great James Avery and how embracing ‘being outsider' helped throughout the series. We also talking about escaping the Hollywood hamster wheel, his life changing prostate cancer diagnosis, and a great story onset Rocky where he was uncredited. Thank you to our sponsors: