Podcasts about Sankofa

Omari Sankofa II brings back his dad for another father-son summer special. The Sankofas grade out the Detroit Pistons’ offseason and later play a mock-draft with the chat. Follow Omari on X: @omarisankofa Read the latest from Omari on freep.com/sports/pistons Follow Bryce on X: @MotorCityHoops Read the latest from Bryce on Substack Pick up "The Pistons Pulse" merch here!

Grace Chia - Little TownsThisIsHipHopp & ACT-1 - YasminaMilo Maestro - My ExesTeam Demo feat. Pretty Bulli - Make It Threw The SummerDungeon Masta - Trap Door6th Floor feat. RxieLondonn - Stuck On YouGrindhouse X Zedz - Dead ItRow D - Usual TingYas VW, 916, Nikz & Booda - RiderNejma Nefertiti - Brooklyn Bridge (RMII Remix)Madderz - No Problems Nash - Love LettersAASH - Big BlessedTophe - Out OutFreestyle Session - Cyrus Da Zine Strategy Ki & Simple Life - Gin N JuiceEl Gant & maticulous feat. Ill Conscious - Cold AirIll Sykes & Brutal Caesar - Life Is But A DreamIceburg Snub - So Many TriedNardia - Take Me As I AmP-Ro, Sankofa, & Tali Rodriguez - Broken Brake CablesToffee Nut Orion - Terramartian GirlSela Ninja feat. Nem R - NavyompendaFrank Nitt feat. Illa J - DonutsMC Stimulator - Monitoring SpiritsB1 The Architect & Mark Jordan - The Final OperationJiuLing - RoyalLemzi - Shot 4 Shotwhoisbeckah - StuckShide Boss - PokemonMRKBH - ArkitektNasteeLuvzYou feat. Cambatta - Bird's EyeManage - Code Of The Streets

Are we driving our future using an outdated roadmap? Today, I'm sitting down for an uncompromised conversation with Kenyan philosopher, Cambridge scholar, and author Wavinya Makai. We are breaking down what is really happening behind the economic protests in Kenya, the reality of youth unemployment, and the deep systemic capture of African land and resources. Wavinya shares why relying on external institutions to solve local problems is "economic foolishness," how the "Colonial Library" conditions our minds for raw labor instead of ownership, and how to use Sankofa wisdom to retrieve our history and build a knowledge-based economy.Plus, we jump inside the dashboard to run a live, real-time interrogation of our new platform, the Sovereign Oracle.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: MyGrane McNastee, conshus, Picante, El Gant, maticulous, Brother Ali, Ciaran, Darko the Super, ialive, Los Bitchos, Adrian Quesada, Sinkane, Homeboy Sandman, Jack Splash, Little Barrie, Nicholas Payton, Butcher Brown, unselftitled, Yasiin Bey fka Mos Def, Vince Staples, Saul Williams, Moor Mother, Gonjasufi, Erick The Architect, L.O.T. Lovers of Truth, P-Ro, Sankofa, Tali Rodriguez, GENA, Craig G, Jake Palumbo, Scar, Sleepy Brown, OutKast, GOODie MOb, IMAKEMADBEATS

For 185 years, some of the most important chapters of American history have unfolded on a few blocks of Buffalo's East Side. In the third episode of our four-part Unpacked by Afar series, we walk the Michigan Street African American Heritage Corridor, the beating heart of Buffalo Black history, with the man who has made preserving it his life's work. Executive director Terry Alford grew up on these streets and is now leading their revival. He guides host Aislyn Greene through 185 years of Buffalo Black history: a church that was one of the last stops on the Underground Railroad, the home where the Niagara Movement was born, the club where jazz greats jammed until dawn because they weren't allowed to sleep in the hotels they had just played, and the radio station that became the megaphone of the Civil Rights movement. Then he shares how urban renewal nearly erased it all, and how he is fighting to bring it back, guided by the Ghanaian principle of Sankofa: move forward, but never forget where you came from. This is cultural travel at its most moving, a piece of American travel culture far too few people know. It is also one of the most powerful travel stories we have told, and a lesson in responsible travel: how to visit a place and honor the people whose stories made it. If Buffalo Black history is not yet on your list of American travel destinations, this episode, and this corridor, will change that. Meet this week's guest Terry Alford, executive director of the Michigan Street African American Heritage Corridor Commission Chapters 00:00 Buffalo's Black History 04:19 Underground Railroad to Jazz 10:02 Loss and Revival 13:42 A Vision for 2030 Where to go to explore Buffalo's Black history Michigan Street African American Heritage Corridor — Start at the visitor center and tour the anchor sites, all just steps apart. Michigan Street Baptist Church — Built in 1845, one of the last stops on the Underground Railroad, with a newly restored interior. Nash House Museum — The preserved home of Rev. J. Edward Nash and Frances Nash, plus the Frances Nash community garden and Tuesday farmers market. The Colored Musicians Club & Jazz Museum — The only continuously running, all-Black-owned club in the U.S., with Sunday night jam sessions and a jazz museum. WUFO Black Radio History Collective — The historic voice of Buffalo's Civil Rights movement. The Freedom Wall — The AKG's 28-portrait mural of Black Civil Rights figures, at the corridor's northern entrance. Read more in Afar's guide to Buffalo's Black history along the Michigan Street corridor, and plan your trip with our Buffalo travel guide. This is episode three of a four-part series. Next week, we explore Buffalo's astonishing architecture, one of the best-kept design secrets in America. Learn more about your ad choices. Visit megaphone.fm/adchoices

Janset - Private WinsConnie Roses feat. Nicerec and Bossy - Addiction (Remix)El Gant & matciculous feat. DJ Jon Doe - PrecipiceTone Chop & Frost Gamble feat. The Bad Seed - Don't Need GimmicksThe Heretic feat. DVS & Bigg Theef - RhapsodyAshleigh Heart - Wining Up On MeKryptik X Pro Focus - Industrial StrengthSpitter - True StoriesKA3 - Either WayTemi Oni - ProblemB1 The Architect & Beat It Up Prod. - RIOT!!Natty Lambo - Bad BadRuste Juxx & Preed One feat. DJ TMB - DepressionDan Brown - X-IT StrategyFreestyle Session - Fonzse (Part 3)Omen44 - Land Of PlentyCraig G & Jake Palumbo - BrawndoChad Game feat. Daniel Son - Graveyard ShiftBimi - For LifeAjarni feat. Vivi & Nvision Music - MaMaObleak & Yotto Beatz feat. Illa Ghee & Tone Spliff - Boombox SoldiersBackburner - Run WildJezus Martinez - So BreatheH Dot Lectur - Rewind Heat 2JRoberts feat. Brother Tom Sos - Victory LapRas Ceylon x Cappadonna x TIMBO KING - Word Iz Bond22 SANTINO - No SacrificeLauren Eve - Everything and MoreJ P Rose - leave it loneG Fam Black, Sankofa & Tali Rodriguez - Scratch the SunDope Sasquatch feat. Ren Thomas, Halfcut, HexOne & Planet Asia - PackinamacIM'PERETIV feat. Ayoo Bigz, Che Uno, Sayzee, & Dystrakted - The WolvesRingRoze - All Year Round

What happens when God calls us to leave behind not only familiar places, but familiar assumptions? In Episode 2 of our four-part Imago Dei 2.0 series, Rev. Dr. Brittany Juliette Hanlin sits down with Kay Gilbert, a longtime member of First UMC San Diego and participant in the church’s Sankofa racial justice pilgrimages. As a self-proclaimed recovering racist, Kay reflects on her childhood in segregated Alabama, the questions she carried for decades, and why she’s dedicated her adult life to confronting history, telling the truth, and growing in understanding. Inspired by Genesis 12:1–3, where God calls Abram to leave everything familiar and journey into the unknown, this conversation reflects on what can happen when we step outside our comfort zones and allow God to reshape our hearts and understanding. This episode explores: Growing up in segregated Alabama during the Jim and Jane Crow era The difference between recognizing race and recognizing racism Why silence and euphemisms allow racism to persist How the Sankofa racial justice pilgrimage invites Christians to remember forgotten history What Genesis 12 teaches about leaving behind familiar assumptions How racism continues to shape healthcare and maternal outcomes How learning to be uncomfortable can become a spiritual practice This conversation is for you if you're: Wondering how Christians can engage conversations about race faithfully Seeking to better understand systemic racism and White privilege Interested in racial justice from a Christian perspective Learning to sit with discomfort as part of spiritual growth Looking for hopeful stories of personal transformation Curious about the Sankofa racial justice pilgrimage experience Reflection Questions What is something familiar that you've had to leave behind? And how did that experience shape who you are today? What beliefs, assumptions, or perspectives have you had to reconsider in order to grow in your understanding of race and racism? What might God be inviting you to learn, unlearn, or discover in this season of your life? Continue the Conversation This episode accompanies our sermon series, Imago Dei 2.0, exploring the many ways God's image is reflected in the people of our church community. Whether you're deconstructing your faith, pursuing racial justice, seeking a more inclusive Christianity, or simply curious about these conversations, we'd love to continue the journey with you. First United Methodist Church of San Diego is an LGBTQ-affirming, progressive Christian congregation committed to justice, inclusion, and spiritual growth. Convergence discussion group (Sundays at 12 PM) Join our Patreon community Timestamps 00:00 God calls us beyond what is familiar 01:00 Genesis 12 & introducing Kay Gilbert 03:19 Growing up in segregated Alabama 10:14 "I could have been them" — recognizing race and privilege 18:40 Racism and disparities in healthcare 25:03 Why Kay joined the Sankofa Pilgrimage 28:20 "I'm a recovering racist" 29:27 Visiting Bryan Stevenson's Legacy Museum to confront America’s history 33:44 How the pilgrimage deepened Kay's faith 38:11 Using our social capital for justice 40:06 Reflection questions

In this episode of Philanthropy Speaks, we revisit a workshop the Community Foundation of Greater Flint co-hosted this summer called A More Perfect Union: From Isolation to Intersectionality, held as the nation approached the 250th anniversary of the Declaration of Independence. Host Lynn Williams, Director of Equity and Community Engagement at the Community Foundation of Greater Flint, sits down with Delma Jackson III, founder of the Sankofa Project for Social Justice and senior fellow at the Center for Whole Communities.Jackson, a facilitator, writer, and lecturer on social justice who has brought his work to campuses and conferences across the country, grounds the conversation in Sankofa philosophy, the idea that the past lives with us in the present and guides how we build the future.Tune in to learn how intersectionality connects histories of indigenous genocide, slavery, and Jim Crow, why Jackson argues a more perfect union cannot be built through denial, and what it really means to move from isolation toward solidarity. From somatic practice to street-level rebellion to the everyday work of checking our own biases, discover why Jackson believes justice work starts wherever you already are.Learn more about the Truth, Racial Healing and Transformation initiative at https://www.cfgf.org/trht and about the Sankofa Project for Social Justice at https://www.delmajackson.com.Support the show

Uma conversa sobre Afrofuturismo, viagem no tempo, o que significa Sankofa e o que isso tem a ver com os livros de Octavia Butler e Samuel R. Delany. Com a participação da pesquisadora Anne Quiangala, criadora do site Preta, Nerd & Burning Hell.Links complementaresAcompanhe o trabalho de Anne Quiangala: https://www.instagram.com/pretaenerdSite Preta Nerd & Burning Hell: https://pretaenerd.com.br/Assine a newsletter de Anne Quiangala: https://pretaenerd.substack.com/Livro “Kindred”, de Octavia Butler, com tradução de Carolina Caires Coelho: https://link.amazon/B05RPKhfTTese de doutorado “Mulheres que conjuram: o discurso do horror na literatura especulativa de autoria feminina negra", de Anne Quiangala: http://repositorio2.unb.br/bitstream/10482/53861/1/AnneCarolineDeSouzaQuiangalaJoao_TESE.pdfLivro “Nova", de Samuel R. Delany, tradução de Petê Risatti: https://amzn.to/44hEmyDDissertação “Afrofuturismo: o futuro ancestral na literatura brasileira contemporânea", de Waldson Souza https://repositorio.unb.br/bitstream/10482/35472/1/2019_WaldsonGomesdeSouza.pdfEnsaio “A Teoria da Bolsa de Ficção", de Ursula K. Le Guin, traduzido: https://sol2070.in/2025/09/ursula-k-le-guin-teoria-bolsa-ficcao/Livro “African Religions and Philosophy", de John S. Mbiti: https://archive.org/details/africanreligions00john/mode/2up✄┈┈┈┈┈┈Como fazer a podcaster feliz:Apoie este podcast: alinevalek.com.br/apoieAssine a newsletter: alinevalek.substack.comFale comigo: escreva@alinevalek.com.br✄┈┈┈┈┈┈Trilha sonora: "The Sax of Ancient Terror”, Jimena Contreras • “Lofi Whale Trap", Chique Ricc • “Nebula - The Grey Room", Density & Time • “Dreamland” • “Cummulus Nimbus”

What if sexual freedom isn't about becoming someone new, but remembering who we've always been? In this episode, I sit down with author, activist, and cultural visionary Nana Darkoa Sekyiamah to explore pleasure as a form of resistance. Together, we discuss African wisdom traditions, the cyclical nature of women's bodies, decolonizing sexuality, and why reclaiming pleasure may be one of the most radical acts available to us today.Nana Darkoa Sekyiamah is a groundbreaking voice and advocate for African and Afro descendant women's experiences of sex, sexuality, and pleasure. Her debut, The Sex Lives of African Women, was an instant classic, lauded by Publishers Weekly as "an astonishing report on the quest for sexual liberation" and named a Best Book of the Year by The Economist.Sekyiamah is the celebrated co-founder of the popular website Adventures from the Bedrooms of African Women. She is a renowned podcaster, a festival co-curator, and the Co-Founder of the Institute of Journalism and Social Change.Her transformative work has earned her international recognition, including a spot on the BBC's 100 inspirational and influential women list and New Africa magazine's list of 100 inspirational Africans.In this episode we explore:- Nana shared from her story and story behind her book “Sexual Freedom” and why so many women are longing to come home to their bodies and their pleasure.- The African traditions and rites that honour sexuality as a source of wisdom, the meaning of “Sankofa”, why remembering the past can create a freer future the role of elders, guides, and "wise sex aunties" in women's lives.- What it means to decolonize sexuality, how colonialism continues to live in our bodies and what we're really becoming free from when we talk about sexual freedom.- The cyclical body and sexual freedom; we explored the seasons of sexuality as expressed through the lifespan and the menstrual cycle.- Why pleasure isn't self-indulgence but a profound act of resistance!Enjoy!---

Reina-Flor Okori competed in four Olympic Games. Three for France, then one final Games for Equatorial Guinea, where she carried the flag her parents fled under. In this episode, the hurdler turned leadership coach explains why the "win at all costs" mindset that took her to the top nearly destroyed her, and what she built instead. We explore her three levels of leadership: survival mode, the hyper-competitive shark that burns out, and the rare transcendent state where performance and wellbeing coexist. She shares her comeback nine months after giving birth, her Sankofa journey back to her ancestry, and why talent development, not hard skills, is the only edge that survives AI. A conversation about sovereignty, dignity and what you are really running for. Listen, and share it with someone chasing the wrong finish line.

The traditional nonprofit playbook is full of defaults nobody voted for: merge only when you're desperate, expect your team to run on empty, soften your mission to stay safe, and treat funders like they're doing you a favor. At the We Are For Good Summit, four leaders sat down to throw all of that out.

He joins the show to give his pitch. What did you do about photos at your wedding? GUESTS: Brad Bradford - Toronto mayoral candidate and councillor for Ward 19, Beaches–East York Tanner Agar - restauranteur and co-host of Flavorphiles David Schultz - professor in the political science department at Hamline University

Greg Brady welcomed Brad Bradford, Toronto city councillor for Beaches - East York and 2026 Toronto Mayoral Candidate to the studio to discuss: 1 - Sankofa Square should be renamed and cleaned up 2 - Toronto Hosting the World Cup 3 - Has the TTC gotten any safer? Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Brady welcomed Brad Bradford, Toronto city councillor for Beaches - East York and 2026 Toronto Mayoral Candidate to the studio to discuss: 1 - Sankofa Square should be renamed and cleaned up 2 - Toronto Hosting the World Cup 3 - Has the TTC gotten any safer? Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show: https://kNOwBETTERHIPHOP.com Artists Played: The Commission Beer Chamber, E-Turn, Sean Shakespeare, Soy Is Real, conshus, tsutchie, EyeQ, Ezra Collective, Pa Salieu, Orquesta Akokan, CZARFACE, Frankie Pulitzer, Pearl and The Oysters, Sugar Bear and The Sensations, The Difference Machine, Opio, BALTHVS, Cedric Till, Lou Mistrau, Erik Jackson, Alewya, Sankofa, PIG PEN, SOO DO KOO, Sugar Minott, Victor Axelrod, Lee, TEKBEATZ, The You In I, Allison Russell, Kara Jackson, Denitia, Explore Pop Choir, Soulrac, Craig G, Omar Lunan, Joi, OutKast, GOODie MOb, IMAKEMADBEATS

Notes Sample: “We Have a Technical” by Tubeway Army Written and produced by Kinte Synopsis “Sankofa 3000 (Return With the Blueprint)” is the spiritual center of the album. Built from “We Have a Technical,” the track connects ancestral wisdom with futuristic vision. Kinte uses the meaning of Sankofa returning to the past to recover what was lost as the key to building a better tomorrow. The song shows that the future cannot be built correctly without memory, culture, and history. Sankofa is a word from the Akan people of Ghana that means: “Go back and get it.” The deeper meaning is: you must return to the past, learn from it, and bring that wisdom forward to build a better future. It is often connected to a symbol of a bird looking backward while moving forward, sometimes holding an egg in its mouth. The idea is that the past is not something to be ashamed of or forgotten it is something that can guide you. For the album The Future Is Ours, “Sankofa 3000” means using ancestral knowledge, Black history, and old wisdom as the blueprint for the future. Chapter 10: Sankofa 3000 (Return With the Blueprint) This is the spiritual center of the album. “Sankofa 3000” teaches that the future cannot be built without returning to the past. The story looks back to ancestors, memory, culture, and stolen knowledge to recover the blueprint for survival. This chapter brings the album's Afrofuturist message into focus: progress is not just machines and space travel. True progress comes from combining future technology with ancestral wisdom. #Sankofa3000 #BlackFuture #Kinte Lyrics [Verse 1] Sankofa in my chest, I fly backward to move, Grab the old wisdom like “this how we prove.” Future ain't a place, it's a practice, a stance, It's grandma's hands in a hologram dance. I'm reading hieroglyphs like it's source code lines, Ancient math in the rhythm, that's the origin signs. They tried to erase us, now we restore the file, Black history not a chapter, a style. [Verse 2] I return with the blueprint, not the bruises, Build a world where the “different” ain't used as excuses. Where AI is a tool, not a god on a screen, Where the “upgrade” includes everyone in between. [Outro / Spoken] To go forward, we retrieve what was stolen. We don't worship the past we consult it.

Notes Sample: “When the Machines Rock” by Tubeway Army Written and produced by Kinte Synopsis “Reboot the Earth (Eden Protocol)” imagines a full reset for humanity before the planet reaches the point of no return. Sampling “When the Machines Rock,” Kinte turns the track into a futuristic repair manual, calling for people to delete greed, restore compassion, rebuild communities, protect the environment, and bring soul back into the system. In the context of The Future Is Ours, the Eden Protocol is the album's idea of a planetary reset plan — a moral, spiritual, and futuristic repair code for humanity. It means: reboot the Earth before it is too late. On the album, the world has been damaged by AI misuse, overcrowding, pollution, plastic waste, climate collapse, greed, and disconnection. By the time the listener reaches “Reboot the Earth (Eden Protocol)”, the album is no longer just warning people about the future — it is offering a solution. The Eden Protocol is like a set of instructions for rebuilding the world: Delete greed. Restore compassion. Protect the planet. Feed people. House people. Clean the water. Teach the truth. Let the Earth breathe again. The word Eden connects to the idea of a lost paradise — a clean, balanced world before mankind corrupted it. The word Protocol makes it sound futuristic, like a system command or computer program. So together, Eden Protocol means a future-tech plan to return the world to balance, but with more wisdom than before. For the story of the album, Eden Protocol is the chapter where Kinte says: we do not need to escape Earth, and we do not need to surrender to machines. We need to fix what we broke and rebuild the future with soul. Chapter 11: Reboot the Earth (Eden Protocol) After the lesson of Sankofa, the album presents a solution. “Reboot the Earth” imagines a full reset of humanity's values. Greed must be deleted. Compassion must be restored. Housing, food, water, energy, education, and peace must be rebuilt as human rights. This chapter is the repair manual for the future. It says that the Earth does not need another empire — it needs healing, justice, and balance. #RebootTheEarth #EdenProtocol #Kinte Lyrics [Hook] Reboot the Earth, run the Eden protocol, Delete the greed, reinstall the soul. If the system corrupted, we don't beg for control We patch it with love till it reach its goal. [Verse 1] Step one: unlearn what they taught you to crave, Step two: plant food where the bullets used to wave. Step three: share water like it's sacred law, Step four: build housing like human rights, not a flaw. [Interlude / System Voice] Warning: Profit motive detected. Warning: Empathy levels rising. [Verse 2] Step five: power grids that don't poison the kids, Step six: make peace louder than the bids. Step seven: tell the truth in the classroom again, Step eight: let the Earth breathe like a friend. [Hook] Reboot the Earth, run the Eden protocol, Delete the greed, reinstall the soul. If the system corrupted, we don't beg for control We patch it with love till it reach its goal.

Trappy x Tonia - I'm DoneJay-Sim - don't play with meYoung Reese Dude - Breathe EasyEl Gant & Maticulous feat. Brother Ali - WordleJizzm High Definition & Chop Lui feat. Dj Izloh - Play ThatBigredcap - Ada CakesTha 4orce - Beat GenerationMoeBxby feat. DJ Chase - Boss RulesCHRLEE feat. Kyro & SH4YZ - boi r u kiddin'Tegrenade - ConvictionBoxguts X DJ Akoza - Cyborg's RevengeTravisty the Lazy Emcee & DJ Kawon - Know My NameDeanne - Kiss the RingThought Provokah x Benji - WithaFreestyle Session - ChadioRow D - StrongerFortified Mind - It's All LuvThatGuyDrew - Ride WIth MeClaire Sandra - Spinning WheelsEs x Nec Nymbl - VoicesG Fam Black & Sankofa feat. Tali Rodriguez - What a TripLe Zeppo feat. Sean Links - SinnersH4z4rdous - Light Years AwayJezus Martinez - HahaaaDoc h.E.A.T - Eye KnoMickey Blue feat. Copywrite & M-Dot - Don't BlinkB1 The Architect x D-Sisive x 9th Uno x Roshin - To The HeavensAshleigh Heart - Pretty Bad ThrillTeeCee - Problem SolvedBlack Silver x HardMoney - Fire & IceDio Gin feat. Cube Ref - Steamboat vs Savage (ECK REMIX)Mr B - See What's NextLaila Solace - Ungrateful

Genesis Elijah - Love Meaudrey. - HabitualChef Sean feat. Al. B Sure Jr. - My GirlP-Ro, Sankofa, & Tali Rodriguez - Mangy MuttsDaniel Son x Manzu Beatz feat. Jay Royale - Boss At The Door6th Floor feat. Skinee G - You Don't SayStern Stakes - StrangersSabina Chantouria - Can't Let You GoLexus feat. Jack Wolff - MR TEKPrima & Binky - Lonely LoveDubfreq & Fugzi - TekkerzKashaveli feat. DJ Chase - K.T.ARazor feat. Jessica Meraki - World Is YoursMigraine Mowgli - Hate On MowgliDysfunkshunal Familee feat. Napoleon Da Legend, Grae Wolf & Nejma Nefertiti - Lay Up LineFreestyle Session - Jay The RarestJemini - Talk Dont Get Me PaidShannon Parkes - AntisocialORIGIN - Wanna KnowMicah Stalgic feat. Methurella - ColoursKev The Pope & QUELLTHATHITTA feat. IAmNylaa - Risk We TakeJalen Frazier & Fumes The Threat - Passive IncomeWhichcraft - War is OverT.O. Lestat - FukOffMePiFF Penny - Sativa (Fried Remix)Eclyse - Chamber of SecretsMike Titan x Tali Rodriguez feat. Here$ Johnny & Orion - New Gods NO.11Konflik feat. Craig G &. A.Plus - Let Me Be MeLegacy - CRY MORE.Aspex - PapercutsLegit x HostileProd feat. DJ Uncle Fester - Dreamz On Reset (Remix)DA UA - Guess Who's BackLegs MC x Pa Pa Fresh - Flee & PanicDarkside Preme feat. Twitchy - NDSS Freestyle

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Crescendo, conshus, IMAKEMADBEATS, Austyn Michael, Jungle, Moka Only, papaya noon, GAGLE, DJ Zimmie, Blu, Exile, Saba, Voices Of Creation, E.VAX, Jade Lawhon, Sincere Vega, G Fam Black, Sankofa, Tali Rodriguez, Love Spells, Eligh, FAZE.ONE, Slug, Table For Three, corto.alto, Mick Jenkins, Alexis Taylor, Mickey Blue, Copywrite, M-Dot, Tone Spliff, Cool Breeze, Witchdoctor, Big Rube, OutKast, GOODie MOb, IMAKEMADBEATS

May 26, 2026 City Club event description: The Sankofa Village Wellness Center stands as a major new investment in West Garfield Park and a powerful example of community-centered development in Chicago. A flagship project of the Pritzker Traubert Foundation, the center reflects a long-term vision for health, wellness and neighborhood opportunity, rooted in the legacy […]

What if healing our communities begins with healing our relationship to the land? Welcome, regenerators, to a powerful conversation on sustainability, justice, and regenerative living with Minkah Taharkah. As an environmental scientist, community advocate, and leader with B Healthy B Holistic Consultation, the California Farmer Justice Collaborative, and The Butterfly Movement, Minkah is helping reimagine our relationship with land, food, and each other. Today, she explains how the Earth serves as the common thread in her work—from sustainable fashion to land justice advocacy—and how the CFJC pushes for equity for BIPOC farmers and socially disadvantaged ranchers through policy and legislation. We also unpack the difference between conventional farming and ecosystem land tending, highlighting reciprocal practices and traditional ecological knowledge like intercropping to protect soil health and combat “nutritional warfare.” Finally, Minkah shares how The Butterfly Movement uses art, food, and the African principle of Sankofa (“go back and fetch it”) to foster intergenerational healing and deeper community connection. This conversation is a powerful reminder that when we root ourselves in the land and each other, we grow something no system can take away. About Guest: Minkah Taharkah is a co-facilitator with B Healthy B Holistic Consultation firm. She is a multidisciplinary artist, environmental scientist & justice advocate, land steward, and designer. She is passionate about supporting the development of integral community connections through healing arts practice and engagement. In addition, she is a professional photographer, yoga instructor (200RYT), and multimedia & performing arts practitioner. Minkah also serves as the Coordinator for the California Farmer Justice Collaborative & Director of Land + Programming with The Butterfly Movement. Guest LinkedIn: https://www.linkedin.com/in/minkah-taharkah-smith-256457112/ Guest Website: https://www.thebutterflymovement.com/#/, https://www.farmerjustice.com/ Guest Social: https://www.instagram.com/walkroftheskeye/ Show Notes: 00:01:41 - Multidisciplinary Human And The Common Thread Of The Earth 00:05:41 - The California Farmer Justice Collaborative And Justice For Bipoc Farmers 00:09:02 - Ecosystem Land Tending Versus Extractive Farming Practices 00:15:12 - Surrendered To The Process And Working With The Ecosystem 00:19:44 - The Fallibility Of The Agricultural System And Collective Structures 00:27:52 - Nutritional Warfare And The Compromised Quality Of Food 00:35:48 - The Butterfly Movement And The Principle Of Sankofa 00:50:57 - Artistry As Reclaiming Birthright And Reflecting The Times 01:01:38 - Continuing The Threads And Staying Connected BUILD A GREENER FUTURE with CARE MORE BE BETTER: Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! 2026 CAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THUNDERCAT, KWES DARKO, FLEA + DANIEL AVERY on the remix for JUST MUSTARD top highlights for the latest pod from JOSHUA P. FERGUSON + HENRY SELF. JOSHUA goes in for eclectic exotica new and old, with a mid-set dnb breakdown, ending on a boom bap funk + jazz note. HENRY brings the energy up with a mix of deep house, breaks, acid, and a throwback send off to round out the show. [aired 16 April 2026 on WLUW-Chicago 88.7FM] >JOSHUA P. FERGUSON The Blue Bells “Atlantis” (Technicolor Paradise, Numero Group, 2018) Mood Mystics “The Winds of Mars” (Whispers Lounge, Numero Group, 2020) Sven Wunder “Liquid Mountains” (Daybreak, Piano Piano, 2025) Cosmique Hypnotique “Cobramagma” (S/T, Mello Exotica, 2026) Quiet Village “Free Rider” (Silent Movie, !k7, 2008) Flea “Frailed” (Honora, Nonesuch, 2026) Seahawks “Time Enough for Love” (Time Enough for Love, Cascine, 2024) Sun Ra Arkestra “Chopin” (Calibre remix) (When There is No Sun, Omni Sound, 2026) Special Request “Quiet Storm” (Tim Reaper remix) (Hooversound presents: Special Request x Tim Reaper, Hooversound, 2021) Facta “Blush” (Blush, Wisdom Teeth, 2021) Thundercat “ThunderWave” (Distracted, Brainfeeder, 2026) The Olympians “Strawberry Kiwi” (In Search of a Revival, Daptones, 2026) Georgia Anne Muldrow “Emo Blues” (Vweto II, Mello Music Group, 2019) Glass Beams “Snake Oil” (Mahal, Ninja Tune, 2024) The Cosmic Tones Research Trio “Sankofa” (S/T, Pyramid, 2025) >HENRY SELF Holy Fuck “Aerosol” (Event Beat, Satellite Services, 2026) Microwave Prince “Eternal Light” (Vol. 3, Le Petit Prince, 1995) The Chemical Brothers “Swoon” (MPH Remix) (soundcloud.com/mph-uk, 2026) Just Mustard “Endless Deathless” (Daniel Avery Remix) (Partisan, 2026) Mercy Girl “Closer” (Closer EP, Descent, 2025) Kwes Darko “Altitude” (Black Acre, 2026) Alan Braxe & Fred Falke “Intro” (Fred Falke Remix) (Vulture/Smugglers Way, 2026) Cybordelics “Adventures of Dama” (Tuff City Kids Ambient Version) (Harthouse, 2016) Lausen “Dry Ray” (Anti Static E.P., Drop Bass Network, 1995) O’Flynn “Kola” (Barry Can't Swim Late Night Tales, Late Night Tales, 2026) Kumail “Lady” (Mudbrown, Tru Thoughts, 2026) Sterling Void “Don’t Wanna Go” (Mike Dunn’s Vocal Mix) (D.J. International, 1991) The post absci radio 1417 – joshua p ferguson + henry self appeared first on abstract science >> future music chicago.

Midlife Reinvention, Caregiving & Betting on Yourself with Renée WhiteWhat does it mean to keep evolving in midlife — especially when life asks more of you than you ever expected?In this thoughtful and deeply personal episode of Reinvention Rebels, Wendy Battles talks with sociologist, academic leader, and longtime friend Renée White about caregiving, leadership, identity, self-trust, and the courage to leave spaces that no longer serve you. From caring for parents with dementia to stepping into leadership roles she never planned to pursue, Renée shares how curiosity, discernment, and community helped her continue evolving through every chapter of midlife reinvention.Together, Wendy and Renée explore what it means to bet on yourself, move toward possibility instead of simply running from discomfort, and embrace the concept of Sankofa — bringing the wisdom of your past forward as you continue becoming who you are meant to be.In this episode you'll hear:✨ Why curiosity has been the through-line of Renée's midlife reinvention journey

In session 323, In Class with Carr uses the 2026 Commencement Season to explore the nature of time and the ways rituals marking transition create opportunities to reflect on Africana Governance, our relationships to one another and our obligations to each other. Centering Sankofa as a Way of Knowing, we examine how individual and collective dignity and power are strengthened through action-oriented rituals of Cultural Meaning-Making that encourage collective reflection. Strengthening this momentum of memory is especially important during moments when Social Structures intensify contests over global and local power arrangements and weaponize identity and memory against groups perceived as threats to existing power systems. This week, during a meeting with the U.S. President and leading figures in global business, Chinese President Xi Jinping invoked a metaphor from the Greek historian Thucydides—“the Thucydides Trap”—to signal a shifting global balance of power. Whether in conversations among BRICS foreign ministers in India, in commencement addresses to anxious graduates at Black and other institutions, or in testimony of rising forces determined to break attempts by White nationalist legislators in the neo-Confederate U.S. South to hold on to their fading power arrangements, one message is clear: We are living through a new time in the perpetual realignment of power. The question we must answer is whether—and how—we will respond.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Mad Sexual Genius, conshus, Wordchemist, Mr. J, DJ Stranger, Brooklyn Funk Essentials, Stik Figa, Heather Grey, Chinese American Bear, Chuck Strangers, Allison Russell, Von Pea, Odell, corto.alto, MoZaic, MIGHTYHEALTHY, Sankofa, DJ Navin Johnson, Tinariwen, Sulafa Elyas, Señor Kaos, A Producer Named 2, Just Be, JBiz, JuniAli7, Phels, MRKBH, Rico James, Satya, LEX, J57, TLC, OutKast, GOODie MOb, IMAKEMADBEATS

Send us Fan MailTRACK LISTING:Love & Happiness - River Ocean ft IndiaCanoa - Dj Chus, Dj Gregory & Gregor SaltoPride (Yoruba Soul Mix) - OsunladeFree - Ultra NateThe Bass Goes - Dj Dre HartAngola - Ginton & Cesaria EvoriaMi Gente Goza - Doug Gomez & Dj LokaBut You Know - Ginton & Lagos in ParisFerme Les Yeus - Walter GMessage in the Music - Corey HolmesSuperman - Black CoffeeCry Me a River - Rick Earnshaw ft Imogen RyanRub Free - Dennis Ferrer ft KT BrooksMary Don't You Weep - Stacy Kidd ft Tiffany JenkinsWehma (Ext. Mix) - Andrea Appollioni & Orlyster ChezaOrgan Revenge - Masaki MoriiKijani Drums - Shay DTThe Congas - Kry (IT)Brighter Days (Masaki Morii Mix) - Aaron Smith ft LuvliLike the Seasons - Azee Project ft Liane DelorBack to Life - Soul II SoulThe Cure & The Cause - Fish Go DeepOtra Dia - Gregor SaltoWe Need Peace - Brutha Basil & Jihad MuhammadCease Fire - Roland Clark 

No especial de Dia das Mães do Pretoteca, Mari Sankofa fala sobre as dores, os afetos, a ancestralidade e os desafios da maternidade negra no Brasil. Ao lado de Cynthia Martins, ela comenta sobre a solidão da mãe negra, relembra a força das mulheres da família e fala sobre os ciclos que quer quebrar: “quero viver a maternidade e não sobreviver a ela”.Em um relato emocionante, Mari fala sobre o amor pelas filhas, consciência racial, violência obstétrica, sexualidade após a maternidade e a importância do aquilombamento. “O Rafa não é só meu marido, ele é minha comunidade”, afirma. Entre lágrimas, ela relembra a mãe, reflete sobre a transformação que a maternidade trouxe para sua vida e deixa um recado para outras mulheres: “busque sua comunidade, busque seu aquilombamento”.Um episódio potente, íntimo e necessário sobre maternidade, rede de apoio e pertencimento. Feliz Dia das Mães

Happy Earth Day! This week on Getting Better, Jonathan sits down with plant biologist, author, and educator Dr. Beronda Montgomery for a grounding conversation about nature's healing power and America's Black botanical legacy. Together, they explore why reconnecting with green spaces can be so transformative for our mental, emotional, and physical well-being, and how practices like urban gardening and container planting can help us build a more meaningful relationship with the natural world—no sprawling backyard required. Jonathan and Dr. Montgomery also dig into the deeper wisdom held in landscapes, plants, and history itself—examining interdependence, the ways trees and land can testify to the past, and the often-overlooked contributions of African Americans in botany and agriculture, alongside the foundational knowledge of Indigenous communities. They touch on the significance of willow trees, the meaning of Sankofa, and what it means to look back in order to carry wisdom forward in a powerful episode about healing, remembrance, purpose, and the responsibility of growing a better future together. Dr. Montgomery's new book When Trees Testify: Science, Wisdom, History, and America's Black Botanical History (Henry Holt, 2026) is out now.  BIO: Dr. Beronda L. Montgomery is a writer, science communicator, and researcher. She has spent more than 20 years in higher education, most recently as vice president for academic affairs (2022–2024) and professor of biology (2022–present) at Grinnell College. Montgomery studies how plants and photosynthetic bacteria perceive, respond to, and are impacted by environments in which they exist. She is the author of Lessons from Plants (Harvard University Press, 2021) as well as her newest book When Trees Testify: Science, Wisdom, History, and America's Black Botanical History (Henry Holt, 2026). Trees stand at the intersection of plant knowledge, Black agricultural history, and collective memories of trauma and triumph intertwined. In When Trees Testify, Montgomery explores the roles that seven tree species—pecan, willow, oak, poplar, mulberry, sycamore, and apple—along with the cotton shrub have played in the lives of Black Americans from their enslavement in the United States to the present. She also explores the science of these plants as well as the sometimes-fraught relationship that African Americans have with agriculture and plants. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Beronda Montgomery on Instagram @beronda_m Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full show: https://kNOwBETTERHIPHOP.com Artists Played: The Beat Ministry, Wordsworth, WordChemist, MurDoc, Marz Mello, conshus, Okito, fabric, Thee Sacred Souls, Bop Alloy, Substantial, Marcus D, One Be Lo, Les Imprimes, DIRT E DUTCH, Jalen Ngonda, John Sarastro, Sankofa, Zilla Rocca, EDS, Jose Gonzalez, B Dolan, MyGrane McNastee, Fantastic Negrito, MRKBH, Rico James, Sosyete 25, OutKast, GOODie MOb, IMAKEMADBEATS

Missink - Top Shottaz916, Nikz & Booda - Go ProDarkside Preme - This Can't Be New YorkTone Chop & Frost Gamble feat. Decon Blu & Pa Pa Fresh - The SmoothestHunna Band$ feat. Dirty Sanchez 47 - ShowboatinOG Righteous - Heart SeveredNav Tyler - Wipe Your TearsFlosoul - Love Like ThisRicardo Williams - All Of YouBoxguts feat. Mavstar - BerzerkersZhana - Let You GoJoe Nat - Thin LinesTerrence Wood - Weird SmileFatez - GangFreestyle Session - Trek ManifestThe Text - Baby Come OnK.I.M.E - You & ThemDJ King Flow x King Khazm - New AgeOnelight feat. Donelle Valentine - AutobodyJauns - Money On My MindPayso - Globally RespectedSonny Blanco x Tony Stanza - RememberMemphis Reigns & Erik Solo - ChasersPiff Penny - Run Into MeSoulRocca feat. Wildelux - We RockNapoleon Da Legend feat. Skyzoo - Tough SkinKyRico feat. Mellboy - Do My TingLady E-tak - Monumental MadnessJay Royale x Jamil Honesty - The DefamationG Fam Black, Sankofa and Tali Rodriguez - Pick It UpChef Bogey feat. Daniel Son & Big Dese - MasonicJay-Lee feat. Jam Harvie - All Or NothingMarcus Hunter & Pro Dillinger - The Art of War

What if sexual freedom isn't something we need to fight for, but something we're being invited to remember? In this episode of The Language of Love Conversations, I sit down with Nana Darkoa Sekyiamah, one of Africa's most influential feminist voices and the author of the powerful new book Seeking Sexual Freedom: African Rites, Rituals, and Sankofa in the Bedroom. Nana is also the award-winning writer behind The Sex Lives of African Women, and her work has sparked global conversations about pleasure, liberation, and the deeper truths women share across cultures. In our conversation, we delve into her new book, which is part travel log, part cultural excavation, and part manifesto. Together, we explore African traditions around sexuality and pleasure that existed long before colonization and how those traditions challenge many of the stories women have inherited about desire and shame. What I love most about Nana's work is that she doesn't frame sexual liberation as something women must rebel toward. Instead, she invites us to remember. We talk about traditions like the “sex auntie,” communal rituals where women gathered across generations to share wisdom, and the importance of embodiment. Nana also shares how reconnecting with movement and our bodies can help us step out of shame and rediscover sensuality. If you've ever felt disconnected from your body, burdened by shame you didn't ask for, or curious about what pleasure might feel like if you could unlearn everything you were taught, this conversation is for you. We dive into: The meaning of Sankofa and how reclaiming the past can restore sexual freedom How colonialism interrupted natural freedom, leading to modern shame, homophobia, and marginalization The role of sex aunties (Senga) in guiding young women toward body confidence and pleasure without shame Rituals and rites of passage that created safe spaces for learning about sex Embodied practices like dance and movement as pathways to pleasure How sexual confidence influences confidence in the rest of our lives The trauma of female genital mutilation (FGM) and efforts to preserve cultural rites without harm What sexual freedom actually feels like in the body How we can all create new rituals for ourselves, our daughters, and our communities Why intergenerational conversations about sexuality matter Remember, sexual freedom may not be something we need to fight for. It may be something we're being invited to rediscover. To learn more, check out Nana's book Seeking Sexual Freedom: African Rites, Rituals, and Sankofa in the Bedroom. You can also connect with her at darkoathewriter.com or on Instagram at @thesexlivesofafricanwomen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Purple Kloud, conshus, Mugs and Pockets, Skipp Whitman and Jeremy Page, Georgie Sweet, Children Of Zeus, Honey Dijon, Adi Oasis, Danielle Ponder, SUNI MF, J.Rocc, Sankofa, Uncle Fester, Jalen Ngonda, Adrian Younge, Kristen Warren, K-Rec, Chiare, Gnut, Michael Jackson, Mos Def, DJ Bonez, Table For Three, Brother Wallace, Zo and Tall Black Guy, Darien Brockington, Ozay Moore, DJ Jazzy Jeff, JANA, Daniel Crawford, OutKast, GOODie MOb, IMAKEMADBEATS

Gina Belafonte, co-founder of Sankofa.org previews the inaugural fundraiser celebrating what would have been her father Harry Belafonte's 99th birthday.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

Emmanuel Kulu, founder of the Ancient African Antiquities Research Institute of America and creator of the Sankofa Conference, joins What's Next to discuss this year's theme, Know Thyself: A Call to the Diaspora. As the conference approaches, Kulu reflects on the importance of historical awareness, cultural identity, and reconnecting across the African diaspora. A conversation about knowledge, self-discovery, and the responsibility to understand who we are in order to shape where we are going.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: unselftitled, Yasiin Bey, Mos Def, conshus, E-TURN, J DILLA, CYNE, Nujabes, Minmi, Alexis Taylor, Lola Kirke, Travisty the Lazy Emcee, DJ Kawon, Curtis Harding, MIGHTYHEALTHY, Sankofa, Say She She, Odell, MidaZ the BEAST, King Owusu, Pachakuti, young.vishnu, Substantial, Stacy Epps, Blu, Miguel, Paradox, DJ Sean P, Adam and the Flood, phantomshino, Shad, Shing02, Samm Henshaw, Bilal, Pete Rock, Jake Palumbo, Psycho Les, Q-Unique, OutKast, GOODie MOb, IMAKEMADBEATS

Will we ever fully know and understand God? And if we could … would that even be God? In this final episode of our Unexpected Divine conversations, Revs. Brittany and Hannah explore John 1:18: “No one has ever seen God. It is God, the only Son, who is close to the Father’s heart, who has made him known.” Through their conversation, the female pastors of First United Methodist Church of San Diego use poetic theology, humor, and real-life reflection to wrestle with: What it means that Jesus “exegetes” (reveals) the heart of God Why mystery is not a weakness of faith, but its depth How Jesus reshapes our understanding of transcendence Why not knowing everything about God doesn’t excuse us from justice Whether Christocentrism is compatible with Jesus’ own ministry How diversity in religions may reflect the vastness of the Divine From TikTok analogies to the Grand Canyon, from Mary & Martha to Sankofa, this conversation invites us into a faith that is expansive, relational, and beautifully unfinished. Reflection Questions: What does Jesus show us about God? Which ideas about God have shaped my faith, and which no longer help me grow? What does it mean that God is not “seen” but is still “made known”? Join the conversation by sharing this episode, reflecting with someone you trust, or connecting with the Perspectives community online through Patreon and in person at the weekly Convergence Discussion Group. Limited on time? Jump ahead to these pivotal moments. Timestamps: 00:00 Opening Question – Can We Ever Fully Know God? 00:46 “No One Has Ever Seen God” – What Does John Mean? 02:51 Jesus as the “Exegesis” of God 06:28 Have We Seen God Through Jesus? 12:32 Jesus Wept – The Heart of God Revealed 16:52 If We Can Explain God, Is It Still God? 20:57 Is Christocentrism Compatible with Jesus? 24:53 Reflection Questions & Final Thoughts

In this powerful episode of Black. Girl. Iowa., Emili sits down with award-winning author, educator, and activist Abena Sankofa Imhotep for a conversation rooted in truth, literacy, and liberation.From growing up Black in Iowa to challenging the myth of “Iowa Nice,” Abena shares how radical imagination, community-centered education, and permissionless living are essential tools for Black futures. This episode explores legacy, storytelling, and the responsibility of passing the baton to the next generation.

As the community marks Dr. Martin Luther King Jr. Day, this episode of What's Next highlights the annual MLK Day of Service and the impact of service-driven leadership.

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back!  Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor. Social: • IG: @kelseybuchalter • "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D • "The Human Theatre" Podcast (Apple): https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010 • TEDx talk: https://www.youtube.com/watch?v=va05yomUTqQ Timestamps: 00:00 Trailer 00:33 Introduction 04:33 Body insecurity and early awareness 06:44 Health struggles and recovery 12:30 Understanding eating disorder complexities 15:36 Trauma of eating disorder clinics 16:25 Trauma, therapy, and anorexia 21:07 Binge eating trigger foods 24:27 Severe illness and medication struggles 29:04 Lockdown, podcasts, and transformation 31:40 Prioritizing mental and physical health 34:01 Blips, not relapses 36:36 Meat prices and privilege 40:43 Eating disorders and the carnivore diet  43:51 Mental and physical health link 45:51 Where to find Kelsey Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this Stitch Please Sankofa episode, host Lisa from Black Women's Stitch opens 2026 with a reflective 2025 year in review, grounded in the West African principle of Sankofa: learning from the past to build a better future. This episode offers listeners a vivid and personal exploration of the history of Black quilting and sewing, creative traditions, and the lived experiences that shaped the Stitch Please podcast throughout the year.From a six-month appointment at Wellesley College's Humanities Center to hands on engagement with the Black craft and fiber arts community in Boston, Lisa takes us through a year of learning, stitching, collaborating, and teaching. She deepens ties to Black women quilters in Boston, craft industry professionals, quilt guilds, and local libraries while examining the shifting landscape of independent craft businesses and maker culture.This Sankofa reflection also covers Lisa's entry into narrative podcasting about Black history, including a storytelling episode on Miss Fine Brown Frame and the award-winning narrative short “Very Fine People”, recognized by Audio Flux. Her travels to Cape Town and Ghana highlight the connection between African diaspora textile traditions, sewing history, and the enduring cultural legacy of handmade work.Finally, Lisa revisits a year marked by creative celebration and industry acknowledgment. Serving as a Golden Scissors judge at H+H Americas, earning an AMBIE nomination, and winning three Black Podcasting Awards all of which further solidified her voice as an award-winning Black podcaster, scholar, and cultural memory keeper. Through the lenses of community, knowledge, storytelling, and recognition, Lisa invites listeners to choose what personal wisdom to carry into 2026 and to embrace the power of Black women in creative leadership, dreaming boldly even in turbulent times.=======Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.Instagram: Lisa WoolforkTwitter: Lisa Woolfork======Stay Connected:YouTube: Black Women StitchInstagram: Black Women StitchFacebook: Stitch Please Podcast--Sign up for the Black Women Stitch quarterly...

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Skillz, The Do Gooders, SoyIsReal, conshus, Mugs and Pockets, Abstract Rude, J-Live, Tyler Daley, CYNE, Monrroe and Duskee, Sankofa and Uncle Fester, Cerrone, The Flints, Walter Ego, Rarelyalways, SkinnyBuddha, TonyOldSchool, Silas Short, Basia Bulat, Kelly Moonstone, Saba, Unselftitled, Lil Wayne, Danny Brown, underscores, spill tab, Key-Kool and Rhettmatic, Killer Mike and Sleepy Brown, OutKast, GOODie MOb, IMAKEMADBEATS

This week's session with Dr. Greg Carr and Professor Karen Hunter comes live from the 10th annual Celebration Bowl HBCU National Football Championship and Band of the Year Competition. These are Governance formation rituals where Ways of Knowing, Cultural Meaning-Making and Movement and Memory imprint our future. Against an increasingly desperate death rattle of US White Nationalism fed by intensifying media disruption and institutional assault, these Governance formations become both refuge and resistance: Bodies in formation, convening as instruction, institutions as anchors. Memory need not drift—it can advance, step by step, propelled by Sankofa and teaching us who we are and must yet be to and for each other and the world.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: WordChemist, Marz Mello, conshus, Mega Ran, DJ DN3, E-Turn, Moka Only, GENA, Liv.e, Karriem Riggins, Skyzoo, Adi Oasis, Homeboy Sandman, The Allergies, Myd, Busy P, Leisure Chief, Dillon, Paten Locke, Willie Evans Jr., Cool Calm Pete, Poolside, Thunder Jackson, MiiRACLES, K-Rec, Sadat X, L.O.T. Lovers of Truth, nimino, Maverick Sabre, Sankofa, Chef Mike, Yaya Bey, CeeLo Green, OutKast, GOODie MOb, IMAKEMADBEATS

The Holler sits down with Kamal Bell — farmer, activist, and founder of Sankofa Farms, one of North Carolina's most groundbreaking community agriculture projects.Kamal shares how growing up in Durham opened his eyes to food deserts, why unequal access to healthy food is no accident, and what it takes to build real solutions instead of waiting on policymakers. From food justice to community power, he breaks down the systems that created the crisis — and how Sankofa is rewriting the script.Kamal unpacks:• Why food deserts exist• How Sankofa Farms is building a sustainable, community-led food system• The role of agriculture in Black self-determination• What the Sankofa Agricultural Academy teaches young men about leadership and resilience• Why food access is political — and why it doesn't have to stay that way

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Jake One, DOOM, MidaZ The BEAST, conshus, Beanies and Snapbacks, Soy Is Real, Knaladeus, Yazmin Lacey, Yugen Blakrok, Rochelle Jordan, Amber Navran, Coin Banks, Shingo Suzuki, Thundercat, Funky DL, El Michels Affair, Rahsaan Roland Kirk, Oh No, Sadhugold, 49th and Main, Homeboy Sandman, Brand The Builder, TEED, Beautiful Chorus, India Arie, Sankofa, Rokbottom, Mariachi El Bronx, The Pharcyde, DJ Ess, OutKast, GOODie MOb, IMAKEMADBEATS

Send us a textDive into an inspiring journey of healing, empathy, and community with Myisha T. Hill. Discover how embracing sobriety—not just from substances but from systemic oppression and self-criticism—opens new pathways to personal growth and collective liberation. Explore the transformative insights of author, speaker, and possibilitarian Myisha T. Hill on empathy, healing, and community building. Myisha's books, "Check Your Privilege" and "Heal Your Way Forward," provide valuable frameworks for personal and communal growth and healing. In this episode, Myisha discusses her approach to "sobriety" from oppressive systems, highlighting the profound impact of African proverbs such as Umbuntu and Sankofa on her work. Through personal stories and insightful discussions, she helps us learn how to model self-compassion and empathy for our children, foster community connections, and embrace the healing journey forward. Myisha T Hill  is a nationally recognized voice in healing justice and racial equity. As the curator of Heal Your Way Forward and Iwosan Collective, her work centers on the intersections of mental wellness, social healing, and community care. With Iwosan Collective, she expands that vision, bringing the medicine of water, compassion, and environmental connection to those who've historically been excluded from it.Chapters:01:03:Healing and Moving Forward Together 11:44:Modeling Self-Compassion and Empathy for Children 20:58:A Personal Journey of Empathy, Compassion, and Transformation 33:15:Heal Your Way Forward Links:Come to Myisha T Hill's Ted TalkVisit the Heal Your Way Forward communityExplore the Check Your Privilege communityLearn about the Iwosan CollectivePurchase Check Your Privilege Journal and Heal Your Way Forward Follow Myisha T Hill on Instagram, Substack, YouTube, and LinkedIn#Empathy, #Healing, #MyishaTHill, #Liberation, #Sobriety, #CommunityCare, #Podcast, #SelfCompassion, #Unschooling, #PersonalGrowth, #Ubuntu, #Sankofa, #AdventuresInLearning, #HealYourWayForward, #CheckYourPrivilege, #EmpathyInActionSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Abena Sankofa Imhotep is an award-winning author, scholar, and activist whose work celebrates Africana, challenges historical narratives, and advocates for a just world. As the CEO of Sankofa Literary & Empowerment Group, Abena's mission is two-fold: to create spaces for lifelong learning that center the literature and scholarship of Black authors and to work toward a world where all children love to read. Her debut children's book, Omari's Big Tree and the Mighty Djembe, has received international recognition with distribution in 29 countries. Leading conversations on human rights, racial equity, and organizational awareness for various institutions, Abena has presented human rights papers at the Nelson Institute Global Citizen Forum, the Iowa Human Rights Research Conference, and University of Notre Dame Kroc Institute. Abena was selected to be the final commencement speaker at the historic Iowa Wesleyan University, led interdisciplinary think-tanks, and graced the TEDx stage. She has received numerous honors including the American Red Cross Diversity Equity & Inclusion Award, African American Leadership Academy Fellowship, NAACP Accomplished Entrepreneur Award, Top Ten Iowa Book of the Year, the prestigious Iowa Author Award, and Iowa Podcast Awards Host of the Year.    To connect with Abena: https://www.abenasankofa.com/ or https://substack.com/@theimhotepreport   To get in touch with Tyler: https://www.tylerkamerman.com/  

How did Black Women become magical? In episode 138, Ellie and David talk to Lindsey Stewart about her book, The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic. They talk about how the concept of ‘conjure' shifted from its origin in the West African tradition to how it manifests in African American communities today. They discuss how Yoruba religion traveled to the US with slavery, as well as exploring the impact of historical images like the Mammy and the Voodoo Queen. What are the dangers of rhetoric of Black women being magical? How has Christianity influenced the ignorance that many Americans have around conjure? Is Beyonce magical? And does her album Cowboy Carter invoke the West African concept of Sankofa? In the Substack bonus segment, Ellie and David talk about magic on a larger scale, and parse out the differences between magic, religion and science. Works Discussed: Keisha L. Bentley-Edwards and Valerie N. Adams, “I am not (your) superwoman, Black girl magic, or beautiful struggle: Rethinking the resilience of Black women and girls”  Kim R. Harris, “Beyoncé's ‘Cowboy Carter' embraces country music, Black history and religious imagery” Lindsey Stewart, The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic Support the showPatreon | patreon.com/overthinkpodcast Website | overthinkpodcast.comInstagram & Twitter | @overthink_podEmail | dearoverthink@gmail.comYouTube | Overthink podcast