Fit Mama Village

Today I’m talking all about why I’m pumped that my thoughts don’t matter unless I decide they do! Wait what? Yeah. It’s a weird but so freeing one! Don’t forget to join Fit Mama Membership for free during this crazy cooped up timed! Learn more at https://fitmamamembers.com/

I recently had a HUGE AHA moment that has completely taken a weight off my shoulders and I cannot wait for you to get to experience it too! Don’t forget to join Fit Mama Membership for free during this crazy cooped up timed! Learn more at https://fitmamamembers.com/

Today I’m talking about 3 things I’m doing that make life easier and so much better through all the craziness going on! Don’t forget to join Fit Mama Membership for free during this crazy cooped up timed! Learn more at https://fitmamamembers.com/

Today I am talking about my #1 sanity saving tip for all that is going on in the world and our lives today Don't forget to join Fit Mama Membership at https://fitmamamembers.com/ 

This is the message I think we all need right now For free workouts you can do from home in 30 minutes or less, head to https://positivefitmama.com/ For even more free workouts you can do from home & an amazing community we all need during these crazy times, my membership is open & free until April 15th, 2020! Join at https://fitmamamembers.com

Today I am talking all about "finding balance"  Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to  get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday

Today is all about simple easy hacks/habits to implement TODAY and start getting stronger! Let's do this! Get a free week of home workouts as a special thank you for being you by heading to https://mailchi.mp/3b346e25401d/weekofhomeworkouts Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday Join the Fit Mama Membership wait list at https://www.fitmamamembers.com/

THE FIT MAMA MEMBERSHIP IS OPEN THIS WEEK ONLY! JOIN AT https://www.fitmamamembers.com/ Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday

This is day 5 of our free 5 day Food Freedom group JOIN THE FIT MAMA MEMBERSHIP WITH A FREE SPECIAL TRIAL (link no longer active on 2/24/2020) https://fitmamamembers.memberspace.com/member/plans/f08fc4896d Replays & all the PDFs that go with this program are available for members at https://fitmamamembers.com/ If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/ Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!

This is day 4 of our free 5 day Food Freedom group Replays & all the PDFs that go with this program are available for members at https://fitmamamembers.com/ If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/ Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!

This is day 3 of our free 5 day Food Freedom group If you would like the corresponding PDFs & to join the group chat (which closes 2/17/2020), please fill out https://forms.gle/9NH5W3UJQ45zH4D96 Replays & all the PDFs  that go with this program are available for members at https://fitmamamembers.com/ If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/ Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!

This is day 2 of our free 5 day Food Freedom group If you would like the corresponding PDFs & to join the group chat (which closes 2/17/2020), please fill out https://forms.gle/9NH5W3UJQ45zH4D96 Replays & all the PDFs  that go with this program are available for members at https://fitmamamembers.com/ If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/ Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!

This is day 1 of our free 5 day Food Freedom group If you would like the corresponding PDFs & to join the group chat (only open to join until 2/11/2020 at midnight), please fill out https://forms.gle/9NH5W3UJQ45zH4D96 Replays & all the PDFs  that go with this program are available for members at https://fitmamamembers.com/ If you would like to join the chats live, please join our Fit Mama Village community at https://www.facebook.com/groups/370351500405304/ Thank you for taking time to listen to this and I cannot wait to see where this journey takes you!

Yes Nutrition is important. But if you don't tackle your mindset with your nutrition & fitness journey then it will never be truly successful!  Join the free 5 Day Food Freedom Group https://forms.gle/21iNSoGaXZChnsnF7 Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday Join the Fit Mama Membership at https://www.fitmamamembers.com/

Today I got vulnerable & talked from the heart about recent events in my life & the world and what I am doing because of them.  Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Get a free month of 5 minute journal prompts meant to boost your confidence at https://mailchi.mp/e39a160e7e0a/positivejournalprompts Join the Fit Mama Membership at https://www.fitmamamembers.com/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday

Today I am talking all about my TOP tip and what you must do if you want to reach your goals! Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Sign up for weekly workout Wednesday emails to remind you to get weekly 15 minute workout videos sent straight to you! https://mailchi.mp/8e56115346f4/weeklyworkoutwednesday Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/

This was a FUN one! Today I am talking about how I went from eating candy every evening to rarely if ever. I give you 3 step process to make or break any habit, go on a few fun tangents, AND give you specific tips for the candy habit since I know A LOT of others struggle with this as well! Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama for free workouts done in 30 minutes or less & Facebook at https://www.facebook.com/positivefitmama for daily motivation and affirmations! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

This week I talk all about a HUGE moment where I realized 2 little daily mindset hacks have paid off. They are easy to implement and LIFE CHANGING! I have all the proof you need in this week's episode. Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

2020 we are going to make goals that set us up for success rather than make us feel like failures! I am so on fire for this topic and SO EXCITED to bring it to you just in time for 2020 If you want help starting your year with more self-love & fitness, please join in on our 6 week challenge! Enrollment closes Saturday, January 4th so don't delay! Join today at https://www.fitmamamembers.com/ Join in the conversation live every Wednesday by joining the Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about my programs at https://www.nataliehillegassfitness.com/programs

I asked for help on a topic for this week's live & podcast and I am so in love with what was requested. Today I talked all about how I practice self-love by saying no & what that looks like during the holiday season & beyond. I love walking this journey side by side with you & I hope that you find today's episode helpful! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

I love taking requests for topics and workouts that those who follow me would find helpful! Today I am answering a question one of my followers told me they would love to hear about! I was asked to talk all about how I am so positive! Everything I cover in today's topic was what has happened to my mindset in the last year to help me go from a negative headspace to one filled with primarily positivity! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I’m talking all about a new little trick I picked up that is helping me be more intentional with my scrolling, watching, and eating! I hope you find it as helpful as I have!! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today's podcast was all inspired by a quote I heard that changed my life "The first thought is what you're conditioned to think. It's the second thought that defines you" I talk all about how this quote helps with negative thoughts and of course I go on some tangents. Because it's me :) You will hear all about why I started this journey and how far I've come in just a year and how you can too! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

I know holidays can be stressful, not only as a mom, but as someone trying to reach goals! Today I am talking all about how I approach holiday eating to keep holidays as fun and stress free as possible! Obviously since it is me there are tangents left and right! I hope you find this episode helpful and that you treat yourself with all the love and kindness you deserve today & every day! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the wait list at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I go back into our Fit Mama Village live vault to bring another awesome one to you! We talk all about the lessons I learned from a bad day (including how self-love isn't thinking I'm perfect!) I hope you find something helpful! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today we are talking all about my top tip for starting to believe in yourself! This is another episode created from an old live that I am so happy to bring back into the world!!' Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://www.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

This is such a good previous live! It is all about simple tips for how to fit more fitness into your life! It goes super great with the previous episode "How do I start working out?" I hope you find something helpful in it!! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I am giving you 5 AWESOME tips for getting started with working out AND keeping at it! They are simple, manageable, and filled with love! This episode will go hand in hand with my next one coming within the next few days "5 Tips for Fitting Fitness in" Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Another one of my favorite throwback lives is coming to you today! This one explains why I compliment strangers & I think everyone else should too! It is a great self-love practice! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly challenges, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

This is another oldie but a goodie!! This episode is filled with actionable tips for how to love where you are now WHILE reaching your goals! Waiting for our goals to start feeling good about ourselves is no way to live our lives! Today we change that!  Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

I am deciding to start my podcast by going into the vault for some old lives that I loved! This is an especially vulnerable episode where I share my heart and where my obsession with self-love & fitness came from! If it makes even one person feel less alone, then I am happy! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegassfitness.com/programs

Today I created a little explanation for theta this podcast is, why I’m creating it, and I am SO EXCITED for us to get to know each other and for this fun journey ahead! Join in the conversation live every Wednesday by joining the FREE Fit Mama Village FB community at https://m.facebook.com/groups/370351500405304/ Follow me on instagram at https://www.instagram.com/positivefitmama/ for free workouts done in 30 minutes or less, weekly giveaways, and daily motivation & fun! Learn more about the Fit Mama Membership & join the waitlist at https://www.fitmamamembers.com/ Learn more about my programs at https://www.nataliehillegass.com/programs