Podcasts about becoming aware

How often are you interrupted in your property management business? Tenant and owner phone calls, emails, maintenance requests, team member questions… it's an endless cycle of wasted time and stolen profits. In this episode of the #DoorGrowShow, property management growth experts Jason and Sarah Hull discuss the hidden thief in every property management business: the Interruption Burglar. You'll Learn [01:23] The Burglar Stealing From Your Business  [07:41] Becoming Aware of Your Company's Time Loss [13:20] If Your Business Isn't Growing, It is Dying Quotables "There's a burglar that lives inside everybody's business." "One interruption is going to cost you somewhere between 15 minutes and 30 minutes of wasted labor." "All it takes is questions to make you conscious of things you're unconscious of currently." Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Jason Hull (00:00) Nobody can even see this guy running around stealing until we do some of these exercises with our clients. And then they start to become conscious and they can now see this interruption burglar sneaking around, stealing money, stealing profits, wasting everybody's time. Welcome everybody. We are Jason and Sarah Hull the owners of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. At DoorGrow, we have spoken to thousands of property management business owners, coached, consulted, and cleaned up hundreds of businesses, helping them add doors. improve pricing, increase profit, simplify operations, and we run the leading property management mastermind with more video testimonials and reviews than any other coach or consultant in the industry. We are the best in the world. And at DoorGrow, we believe that good property managers can change the world and that property management is the ultimate high trust gateway to relationships, real estate deals, and residual income. And our mission at DoorGrow. is to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. Now, let's get into the show. All right, so today, Sarah and I thought we would chat about, she said, you've been wanting to talk about this for a little while. So we're going to be chatting about what? Interruption. All right, specifically, the interruption burglar. So maybe I'm dating myself a little bit, but I don't know if you remember the Hamburglar. I do. McDonald's, okay, all right, that's good. so for those of you listening, maybe you remember like McDonald's had the Hamburglar and he was this sneaky, creepy guy going around stealing people's cheeseburgers, right? And there's another burglar. There's a burglar that lives inside everybody's business. and it's the interruption burglar. And the interruption burglar is stealing your money by interrupting. And so every interruption in a business is a hidden thief stealing from your business. And most business owners give a blank check out to every tenant and owner that they bring on that says, call me whenever you want to, interrupt me whenever you want to, steal all my profits. And a lot of property managers think they have to talk to everybody and that's what they're paid to do. And so they have to always be available. So we're going to kind of throw a wrench into that sort of level of thinking because we've talked to lot of clients get out of the trap of lacking profit, lacking margin by helping them escape or eliminate or tear up this blank check and eliminate the interruption burglar, or at least put some guardrails around that guy. so according to Gary Keller's book, The One Thing, it cites a study saying that one interruption costs 18 minutes of productivity. Dan Martel's book about time management says I think it's like 26 minutes of productivity. So I don't know if we're just that much worse when we get interrupted now. But basically One interruption is going to cost you somewhere between 15 minutes and 30 minutes of wasted labor. Why? Because when we get interrupted, if we're in the flow or we're working on things and we're being productive as a team member or as a CEO or COO or whatever our role is, we get interrupted. We then have to rebuild that house of cards that we were in the middle of working on, figure out where was I, what was I working on, you know, kind of reestablish our thinking, get back into the groove of what we were trying to accomplish, what we were working on, especially when we're trying to get into deep work where things get really productive and effective. And so one interruption, if it happens every 20 minutes or so, which in a property management business is not hard to do, you may find you feel like you're just spinning your wheels or your team members are working and busy all day long, but they're not actually producing a whole lot of output. And so this can be very expensive in a property management business. Not only that, but usually a lot of times the interruptions are internal. So you ever heard of sneaker net? Like somebody walks into your office, it's the most inefficient network ever, and then you're like, hey, do you got a minute? Or I have this question, and maybe you're the person they're all coming to ask questions to because you're the boss, and they're interrupting you all the time. And so then you're like, well, getting interrupted. And now you've got two people. One's interrupting the other and you're wasting a lot of labor. And then we set up scenarios in which one person has the ability to interrupt multiple people in the business. This is where we set up Slack channels and other stupid communication methodologies that people think is more productive, where there's one too many communication, which becomes one too many interruptions. So one interruption, instead of costing you like maybe 15, 20 minutes of labor or a half hour of labor, It can quadruple. It can be 10 people at a time. It can be really expensive. And then, you know, sometimes, you know, one's interrupting the other. So you've got it's doubling. You know, people are just wasting your time and money. And so it's really easy for you to lose all of your profits and all your margins to staff through interruptions and a lack of productivity. And we see people get stuck at small door counts on a per person basis. They're like, I can only manage 50 units by myself, or a property manager with a whole team, I can only manage 100 units. And a lot of people think, well, that's pretty good, but it's not. Sarah managed 265 at her peak, basically by herself. Eventually had one part-time person. I had one part-time person. Yeah, eventually. was part-time, but between us we You weren't even a full-time equivalent. Yeah, and that's because you had eliminated a lot of interruptions because you just didn't want to deal with them. And you set really good boundaries. Well, yeah, which was to not be interrupted. Yeah. So cool. So that's the interruption burglar. This is one of the things we help clients figure out. We help them figure out how do we eliminate the interruptions? How do we create better, healthier, more effective communication systems Sometimes your clients do this. Sometimes your team members do it. Yeah. We've got to be able to separate ourselves where we can and reduce or completely eliminate interruptions. Yeah. That's the goal. So we have methodologies that we take our clients through to, one, identify their own interruptions, the things that are interrupting them. And then we have a process for taking their team through a process so that they become conscious of the interruptions so that they can, everybody in the business can start to protect the business from this interruption burglar because interruption burglar, sneaky. Nobody can even see this guy running around stealing until we do some of these exercises with our clients. And then they start to become conscious and they can now see this interruption burglar sneaking around, stealing money, stealing profits, wasting everybody's time. And nobody likes the interruptions anyway. So by reducing them, everybody's happier. Even the people that are interrupting you, like tenants and owners are happier and less anxious. If you set better guardrails, better expectations, better boundaries, they actually can trust you more to do the job instead of feeling like they need to micromanage the person that's managing their rental property, which is ridiculous. Why don't they just cut you out if they're going to micromanage something, right? So yeah, they don't need to do that. Okay. I don't know what else we need to say about this, but. Well, one of the things that I had created recently within the last two months was a time optimization assessment that you can go through and take and you can do it every day. Kind of get a grade and a score and see what went well and what didn't go so well and then it will help you figure out what can you optimize and what can you change and You can do that even Right now so if you would like to get access to that it's a longer link So it's not like I can just give you the URL to it So I would say the easiest way to get it if you would like access to it is just email me and Sarah doorgrow.com s-a-r-a-h at doorgrow.com So if you'd like that I would be very happy to send you the link and you can use that as long as you would like but you'll essentially go through answer a couple of questions and then it will email you your results and your score so it will tell you overall you know what were the things that didn't go so well and Oftentimes when you're filling a report out like this at the end of the day It just makes you very conscious of it because sometimes our days tend to get away from us and they wonder then at the end of the day, man, how did that happen? I didn't get to that thing that I really wanted to do. Man, I was busy all day long, but I just don't feel like I was very productive or I don't feel like I got to the things that I wanted to get to. Well, this will help you while you're answering these questions. It'll just point to a few things that you can optimize. And sometimes I've tested this out with our clients a few times too. go, ⁓ as they're taking this assessment and just answering the questions, they're going, well, I can already tell what kind of day this was. This was not good. This was not good. This was not good. And then the good news is just by taking that assessment, you have a better idea of how to approach things and hopefully a better plan for the following day. Sometimes all it takes is questions to make you conscious of things you're unconscious of currently. And when we're unconscious of the interruption burglar, he gets away with murder. Like he's just stealing your money. So we've got to stop that guy. All right. So we've got a sponsor. So let me share that with everybody real quick. We appreciate our sponsors. So our sponsor today is Blanket. And Blanket is a property retention and growth platform that helps property managers stop losing doors, add more revenue and increase the number of properties they manage. Wow, your clients with a branded investor dashboard and an off market marketplace, while your team gets all the tools they need to identify owners at risk of churning and powerful systems to help you add more doors. And so it helps you retain the doors, even if your clients sell or leave. You can keep the the units, it's really a cool system. I recommend everybody uses it. And we coach and recommend our clients use it. I think it's a great system. So. For sure. All right. I think also we had just had our clients go through a time optimization challenge. We did. Using some of the things that we talk about in the program, some of the components that we coach on and some of the things that you will see in that time optimization assessment. Not all of the things, but. Some of the things in the assessment are on there and then of course there's a lot more. So what we've noticed and what a lot of people had noticed when they went through that assessment and that challenge is, wow, there is a lot of time in the business that just gets eaten up by different things and it's not hard at all to get lost. It's not hard to kind of get consumed by the day to day. It's not hard to get lost in all of the tasks that are required by a property management company. And this really goes for you and it goes for your team. Because just looking at every person's time on the team can be really, really helpful. One person might be wildly efficient. And if that person that's efficient is, let's say, the business owner, the business owner might. assume then, well, everybody on my team is really efficient because I'm really efficient. And that may not be the case. So our goal is to help you figure out, you know, who is efficient and who is using their time wisely and perhaps who is not. So that way we can figure out what are the things that we can shift? What are the things that we can change? And oftentimes it's not even really hard to change. you know what you're doing or how you're doing it. It is different and it can sometimes feel uncomfortable because you just have to do things differently. And I think in the world of property management and especially how things are running today is everyone assumes that you need to just be responding to everything immediately and be on top of everything and be super communicative with everybody. That's not always the case. That may not get you the best results. So it can create a lot of work. But being busy and being productive are two very different things. So it's our goal always to help property managers figure out what can I do to actually be more productive? And how can I make sure that somebody on the team is always having time to focus on the income generating activities? Because if you are not focusing on growth in the business, it is slowly dying. So if there's no one who's focused on growth or if there's one person who's just a little bit, it's like, well, I do it for, you know, five hours a week when I can. And when I'm not busy doing all of these other things, what's happening is we just get stuck on this hamster wheel where it's kind of like Groundhog Day. You wake up. You do things, you make no progress. You think, I'll do it again tomorrow. You wake up, you do a whole bunch of things, you're busy, but you're not making progress. And then that day just repeats over and over and over. So we're just spending all of our time doing all of these things that aren't actually helping the business grow or helping the business make progress. You're just doing the day-to-day tasks and then it's really hard to grow because sometimes it gets scary to grow. And they go, well, if I'm this busy at 40 units, there's no way I can handle 80. There's no way I can handle 150. There's no way I can handle 500. And if you're running the 500 units the same way you're running the 40 units, the answer is yes, there's no way you can do it. So you need to just look at doing it a different way. Yeah. Yeah, you need to start running your business the way you would at a thousand doors when you have a small amount of doors because it's going to be completely different. And a lot of people, when they first start out, think they need to please everybody, take care of everybody in a special way, and they don't set healthy boundaries. They take on too difficult a clients. They make a lot of mistakes. So by optimizing your time and our goal with our clients isn't just to make you more productive. Our goal with clients is to make sure as a business owner that you are more fulfilled, that you're enjoying your day more. It's not just about being able to somehow accomplish and do more work. The goal really is for you to do more of the things you enjoy and less of the things that you don't enjoy. And so usually for most business owners, that very first exit you need to do in the business is to exit doing the frontline work. If you can make it past that, everything gets a lot easier, it's a lot nicer. But when you're doing frontline work, or when you have an entire team, but they're asking you questions on how to always do or make decisions about the frontline work, you're not out of the frontline work. And so you got to exit the frontline work, then you got to exit managing everybody. And then you got to, the next step is then you're like a CEO or you're a leader and you might want to go to some higher levels of exit, but. A lot of people can't escape the frontline work. They can't figure out how to do that. So they just sell the whole business. They jump all the way to the last exit. They're like, let's go. I need freedom. And then they go start another business and they kind of paint themselves into a corner again and they're miserable. So there's a very simple path that we can take clients through to help them get that freedom. And so if you feel like you're frustrated and you're asking this question all the time, like, why won't my team? just think for themselves. It's because you've built the wrong business. The business is not built around you. The business is built around the business, which means you are now the servant to the business instead of the reverse. And so you built the wrong business, which means you also built the wrong team and you can't see it. Sometimes it takes some outside perspective to get perspective so that you can see it. And that's one of the things we enjoy helping our clients figure out. Sometimes replacing their entire team. And yeah, if you've if you're not enjoying your day to day role and you have an entire team, you built the wrong team because you built it around the wrong person. You're showing up wearing hats and doing things in the business that you shouldn't be doing because you're not the best at this. You're not somebody that enjoys it. And I guarantee if there's certain hats or roles you're wearing or holding on to right now that you don't enjoy, somebody else out there would be better at it than you. And I know that's humbling to think in the beginning. It's a very humbling thing to see, a team member and see them perform better than you, outperform you. But ultimately smart business owners know that you want to build a team of people that are better at the stuff you don't enjoy. Because if you don't enjoy it, you're never going to be great at it. We've got a lot of tactics. We've got a lot of methodologies. There's a lot of little things we could share about that. but in interest of time, if you're interested, Sarah's already offered very generously her cool assessment. Send an email to Sarah with an H at doorgrow.com. It's got to the H otherwise I don't get it. If you spell my name wrong then you don't make the top of it. Wow, okay, yeah. No patience for that. right. Cool. All right. Well, if you've ever felt stuck or stagnant, you want to take your property management business to the next level, reach out to us. You can check us out at doorgrow.com. For a free training on how to get unlimited free leads, text the word LEADS to 512-648-4608. And we will send you a hour long training that shows you how to get unlimited leads for free in your property management business. That will blow your mind. Also join our free Facebook community just for property management business owners at doorgrowclub.com And if you'd like to get the best ideas in property management, join our newsletter at doorgrow.com slash subscribe. And if you found this even a little bit helpful, don't forget to subscribe And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye everyone.  

In this Formation Conversation, Steve shares how God has been shaping him through seasons of transition, quiet practices, and a deeper awareness of God's presence in his everyday life. Steve opens up about how God used trials such as job loss, uncertainty, and caring for loved ones to form him into someone who trusts more fully and fears less often. Through simple rhythms like morning Scripture, intentional quiet, listening, and unhurried presence, God has softened his pace and strengthened his confidence in Him. These daily rhythms have helped Steve learn how to hear God's voice more clearly. He also tells the incredible story of God's healing in his family. This moment reshaped his understanding of God's nearness and power. Today, Steve is learning what it means to show up for people with no agenda. He seeks to be present, compassionate, and curious. His journey reminds us that God forms us slowly and consistently. Often this happens through ordinary moments we are tempted to rush past. Steve continues to lean into community, Scripture, and the daily practice of being with Jesus. His story invites all of us, no matter our age or season of life, to slow down, listen, and trust that God is forming us even when we do not see it yet. ⸻ Chapters 00:00 Introduction 01:00 Rapid Fire Questions 03:00 What Steve Is Learning Right Now 07:00 Listening as a Spiritual Practice 10:00 Community With No Agenda 12:30 Daily Rhythms of Presence 15:00 Becoming Aware of God in Ordinary Life 18:00 Job Loss, Trials, and Trusting God 23:00 Quiet, Rest, and an Unhurried Soul 27:00 Fear, Worry, and Spiritual Battle 31:00 The Incredible Story of Steve's Mom 36:00 Living With Confidence in God 42:00 Encouragement for Your Own Journey 45:00 Closing Thoughts ⸻ This story is part of White Oak's Formation Journey. We are learning to Be With Jesus, Become Like Him, and Do What He Did for the sake of others.

Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it's okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...

Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it's okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...

Luke 24:13-34.

“The brain is a dangerous place… never go there alone.”

In this episode, Janine explores how transformation beginswith awareness. She shares why shifting your focus from problems to possibilities can create momentum, clarity, and inner peace. Drawing on her work as a coach and mentor, and insights from Deepak Chopra, Janine highlights how simply noticing emotions allows us to release them and move into more expansive states.She also explores how connecting with your future self andhigher self can provide powerful direction in the present. From shifting mindsets to exploring how past beliefs still influence current choices, Janine guides listeners through a grounded process to explore potential inner growthand intentional creation.This episode invites you to see yourself more clearly, totrust what your inner wisdom is showing you, and to take aligned steps toward a life of satisfaction, joy, and soul truth.Listen in and connect more deeply with your SELF in variousformsConnect with Janine:https://linktr.ee/janine_kathleen

Get your copy of The STAR Method Guide: https://conquerfitnessandnutrition.com/star-method-guide368168 SummaryThis episode is all about helping you understand how stress may be the biggest thing holding you back in your fat loss journey—and what you can finally do about it. Chase and Chris break down the STAR Method, which helps you support your body instead of fighting it. You'll learn why sleep is way more important than you think, how to actually track your stress, why workouts might be doing more harm than good, and how to build routines that take the pressure off your day. Whether you're overwhelmed, burnt out, or just stuck—this episode gives you a simple path to feel better and see results.Chapters(00:00) Welcome Back & Why Stress Matters in Fat Loss(02:27) Introducing the STAR Method for Managing Stress(03:23) S – Sleep Like It's Your Job(08:14) Sleep Habits to Shift for Better Recovery(10:59) Mindset Around Sleep & Fat Loss(12:40) T – Track Your Stressors, Not Just Your Macros(16:57) Becoming Aware of Patterns and What to Do With Them(17:12) A – Active Recovery that Supports Your Body(19:58) Stress vs. Movement: Choosing Recovery Over Intensity(22:28) Building a Stress-Relief Toolkit That Works for You(23:41) R – Rebuild Routines to Reduce Decision Fatigue(26:03) Planning Ahead to Reduce Stress(28:36) Backup Plans & Practical Routine Strategies(30:59) Real-Life Client Wins from Pre-Tracking(32:08) Client Story: Cutting Back on Workouts to See More Progress(34:18) FitFam Legacy Grant Announcement(36:36) Final Thoughts & Your Next Step with the STAR MethodSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 2, Looking at Oneself and Others, pg. 37This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/03/25/becoming-aware-of-our-faults-is-the-first-step-toward-overcoming-them/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Repeat guest Dave Johnson returns following his 2022 GTY conversation to share his journey and practice with handstands. In this episode, Dave reflects on how handstands have taught him not only commitment to a goal but also the importance of patience and staying calm to release tension while balancing in one of the most challenging inversions. He also explores the benefits of incorporating handstands into a yoga practice, offering insights on preparation, building strength, and the essential role of recovery.Connect with Dave✩ SWEAT Yoga Studio: https://sweatyogastudio.com/✩ Instagram: https://www.instagram.com/yogawithdave/✩ Guys Talking Yoga Episode 44: The Game of Becoming Aware with Dave Johnson: https://www.gtypodcast.com/podcast-episodes/44-dave-johnsonSupport and stay connected with the GTY community✩ Website: https://www.gtypodcast.com/⁠✩ Instagram: https://www.instagram.com/gtypodcast/✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠Check out Yoga For Dudes with Larry✩ Website: https://www.yogafordudes.com/✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A

A rework of my most popular episode!! I hope you enjoy

What to listen for:Today, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing reflect on key takeaways from their recent conversations with Diana Bunch, Jack Thorpe, and Annissia Justice – all expert handlers with a golden nugget or two (or 100s) around cadaver dog and disaster response training.From avoiding the "ego hide" trap, to getting more out of nose time, to the importance of balancing motivation and frustration during training, our hosts explore the nuances of preparing dogs—and their handlers—for real-world challenges by preparing the training environment right from the get-go.The Dames of Detection touch on the importance of scarcity and novelty in maintaining a dog's interest and drive. You'll also get actionable tips on incorporating purposeful blanks into nose work and the importance of embracing unpredictability to better mimic real-life search and rescue scenarios.They remind us to note your dog's unique personality and strengths, as well as the role of effective communication in bridging gaps between handlers and their canine partners.Key Topics:Avoiding the “Ego Hide” Trap (02:45)Becoming Aware of Unintentional Distractions in Your Training Environment (12:29)Getting More Intentional with Nose Time by Using Blanks (20:29)Choosing a Search and Rescue Dog (24:31)Managing Time Constraints as a Nose Work Handler (36:45)Knowing How Much Your Dog Needs to Struggle in Training (43:42)Takeaways (48:44)Resources:K9 Detection Collaborative Ep 83: Kickin' Back with Christi RaakK9 Detection Collaborative Ep 72 and 73: Talking Arousal vs Drive and Selection of a Dog with Jens Frank (pt 1 and pt 2)NEW: K9Sensus Detection Dog Trainer AcademySee the info below for other happenings!We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

In this episode of the Porn to Purpose podcast, hosts Matthew Sinkovitz and Yeadon Smith explore the critical topic of trigger management within the recovery journey. They dive into the concepts of "conditions" and "triggers" and how these influence our susceptibility to act out. By sharing personal experiences and insights, they demonstrate how understanding and managing these factors is essential to a sustainable recovery journey. Through mindfulness and emotional intelligence, Matthew and Yeadon highlight the importance of self-awareness and the tools needed to navigate challenging moments effectively.   Top 10 Show Highlights: [00:12] Introduction to the episode's theme on trigger management in recovery. [01:28] Discussion on the significance of recognizing conditions and triggers. [02:55] Explanation of conditions as "fuel" and triggers as the "spark" in addiction. [05:18] Insights on controlling one's conditions to lower the risk of acting out. [07:34] Yeadon's real-life example of managing an unexpected trigger. [11:54] Strategies for calming emotional responses through mindfulness and self-reflection. [13:26] The role of communication and vulnerability in navigating relationships. [17:50] The benefits of emotional intelligence in identifying and understanding triggers. [24:20] Introduction to the 4RAC Formula for trigger management. [27:53] Emphasis on building this skill within a supportive community for lasting change.   Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):  Learn About The Liberation Boot Camp: www.porntopurpose.com

Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness. Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:09 The CIA Gateway Process: a Practice for Higher Consciousness 11:14 Reality Transurfing & Attuning to the Frequency of your Dreams 21:17 Balance Between Manifestation and Surrender  32:05 Boncharge: Save 15% on Red Light Therapy 33:14 Pendulums & How the Collective Consciousness Influences us 43:16 Why Aaron Stopped Talking About Reality Transsurfing 46:30 Becoming Aware of Your Energetic Field  51:49 Outgrowing Your Old Identity 1:09:14 Let Life Move Through You, Trust the Divine 1:21:33 Spirituality Can Be Simple 1:26:27 Conclusion  ___________ Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100's of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn't serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Youtube: https://www.youtube.com/@AaronDoughty44/ Website: https://aarondoughty.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Pastor Taylor kicks off our NEW series titled "FEAR OF GOD", where we will dive into what it means to not be "afraid" of God, but to have a fear and reverence for Him. Follow us on instagram @reallifechurchwa

A 15-minute meditation to connect to your embodied experience. Led by Jnanavaca.

Episode 196: More Ways To Increase Awareness To Empower You And Your Dreams Description: Being aware means possibility abounds.  Be mindful of feedback so you can move forward and create the life of your dreams. Highlights: ·         How Self-Aware Are You?·         Proven Benefits of Awareness1.    Know Yourself And Expand Your Self-image 2.    Know Your Vision And Apply It   3.    Be Self-guided4.    Extend Yourself By Helping Others5.    Inspiring Others·         Moving Forward With Awareness  Links:·         https://page.terrikozlowski.com/staying-present  ·         https://terrikozlowski.com/clear-your-mind/·         https://www.ncbi.nlm.nih.gov/pubmed/12703651 ·         https://terrikozlowski.com/alignment-and-authenticity/·         https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/·         https://terrikozlowski.com/cultivate-wisdom/·         https://terrikozlowski.com/how-to-react-to-disappointment-like-a-winner/·         https://terrikozlowski.com/how-you-react-or-respond-matters/·         https://terrikozlowski.com/your-vision-for-2019/ ·         https://terrikozlowski.com/grow-by-stretching/·         https://terrikozlowski.com/believe-in-yourself-for-improvement/·         https://terrikozlowski.com/how-fear-disguises-itself/·         https://terrikozlowski.com/expand-your-mind/ ·         https://terrikozlowski.com/moving-out-of-our-comfort-zone·         https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-3/   ·         https://terrikozlowskSupport the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Sitting with awareness as awareness and recognizing the primary essence of who you are as this most fundamental beingness is what is being discussed here. We'll delve into a meditation to help awareness recognize itself and hopefully set some free of the trappings of the mind.

Becoming Aware of Your Passions Are you aware of your passions?  If not, I have a question for you - What do you do when you are doing YOU?  Why spend your days searching your mind to figure out your purpose when you are most likely living it daily? When you take a minute to inventory how you spend your time, you will see what you enjoy doing. Do you read, write, exercise, or work?   How about walking, talking, playing, fighting, laughing, or watching television? Do you quilt, garden, volunteer, or socialize? Passion in life is not about finding something to do. It's about noticing what you do naturally - and doing more of it.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming Aware of the Holy Spirit's Presence in Life (Rebecca Wise Podcast)For more information visit Pastorvlad.org

Aimee is part of the union formed with Cassandra of TheElitePsychics.com! She has many abilities that connect to God and shes here to share some of them with us and teach us about her story from when she first learned of her abilities as a child. Stay Weird!To Skip All Of The Ads & Become a supporter, click here!Check out TheElitePsychics.com to find Simply Soleness and all of the other amazing psychics they have!For Meta Mysteries Patreon—> https://www.patreon.com/MetaMysteriesFor 10% OFF Orgonite----> Click Here! (Use Code: ONE)Reach out to us! ---> MetaMysteries111@gmail.comInquire about a Past Life Regression---> MetaHypnosis@Protonmail.comGive us a follow on Instagram---> @MetaMysteries 

Everyone has a unique expression and process. We must discover our gifts and learn how to use them in this lifetime. You must have faith in the game and in the role you play to properly train and express in your highest form --- Support this podcast: https://podcasters.spotify.com/pod/show/channelingamilyn/support

In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them. We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine the illusion that our anxiety is solely due to external factors, such as work, and emphasize the need to confront the internal sources of our stress. We also explore the impact of burnout and the toll that working hard at the expense of our well-being can take. We stress the importance of being honest with ourselves about the suffering we create and finding healthier ways to manage stress and anxiety. Join us as we navigate these complex emotions and share insights on how to break free from the cycle of anxiety and find a more balanced and fulfilling life.

reference: Sri Aurobindo and the Mother, The Hidden Forces of Life, Ch. 4 Cosmic and Universal Forces, pg. 80 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/05/07/becoming-aware-of-cosmic-and-universal-forces-that-impact-our-existence/ Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com  #Aurobindo #The Mother #yoga #Savitri #integral yoga #cosmic forces #universal forces #occult #occultism

reference: Sri Aurobindo and the Mother, The Hidden Forces of Life, Ch. 3 Hidden Forces Around, pp. 66-67 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2024/04/25/becoming-aware-of-and-distinguishing-the-source-of-vibrations-impacting-our-lives/ Santosh has been studying Sri Aurobindo's writings since 1971 and has a daily blog at http://sriaurobindostudies.wordpress.com   and podcast located at https://anchor.fm/santosh-krinsky He is author of 20 books and is editor-in-chief at Lotus Press.  He is president of Institute for Wholistic Education, a non-profit focused on integrating spirituality into daily life. Video presentations, interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871 More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of Sri Aurobindo's writings can be found at Lotus Press www.lotuspress.com   

Join Our Exclusive FB Group:https://www.facebook.com/groups/mindfulexperimenttribeGet My Entire Course for Free (Valued Over $499)https://tinyurl.com/mscts996Free Mindset Assessmentlinktr.ee/drvicmanzo-------------------------SummaryPaget Kagy shares her unexpected journey into energy work and manifestation. She explains that true manifestation requires a shift at a deeper energetic level, not just changing thoughts or affirmations. She emphasizes the importance of releasing energetic blocks and triggers to elevate one's frequency and align with their natural abundant path. Paget also discusses the need to let go of attachments, expectations, and old identities in order to trust the guidance of the universe. She encourages listeners to pay attention to their triggers and use them as opportunities for self-awareness and growth.Who is Paget Kagy?Paget Kagy is a Korean American actress, writer, and dynamic empowerment coach who found her purpose after a decade of feeling lost. In years of spiritual work, Paget looked for the practical mechanics of how energy works, creating a blueprint that transformed her life.Using practical mechanics of energy, her reality shifted—purpose revealed, abundance flowed, and connections deepened. Her unique approach isn't about mindset or affirmations; it's the synergy of spiritual, mental, and physical elements.How to Connect with Paget?LinkedIn: https://www.linkedin.com/in/pagetkagy/ Tiktok: https://www.tiktok.com/@pagetkagy IG: https://www.instagram.com/pagetkagy X: https://twitter.com/PagetKagy Facebook: https://www.facebook.com/PagetKagy27/ YouTube: https://www.youtube.com/channel/UC7_vO81MUvzncixr3TqbX9g Official Page: https://thequantum.life/TakeawaysTrue manifestation requires a shift at a deeper energetic level, not just changing thoughts or affirmations.Releasing energetic blocks and triggers is essential for elevating one's frequency and aligning with their natural abundant path.Letting go of attachments, expectations, and old identities is necessary to trust the guidance of the universe.Paying attention to triggers can lead to self-awareness and growth.Trusting the process and letting go of resistance allows for the manifestation of desired outcomes.Chapters00:00 Introduction and Background02:56 Trusting the Universe and Following Intuition07:03 Manifestation and Letting Go12:00 Becoming Aware of Resistance and Clearing Energetic Blocks23:49 Trusting the Process and Looking at the Past27:27 Connecting with Paget Kagy Hosted on Acast. See acast.com/privacy for more information.

You're most likely familiar with Dr. Dan Siegel and his pioneering work to understand the mind and help us live more joyfully. You probably aren't familiar with his childhood story in which his joy and innocence set in motion the death of something he dearly loved. When Dan arrived at the Hoffman Process retreat site and stepped out of his car, he was immediately greeted by one of the rabbits who lives on the over 180 acres there. When he saw this rabbit, an array of feelings and sensations swept through his body. A few days later, as Dan's Process was well underway, a fawn and its mother would open the door wider into the deep work of Dan's Process. The Hoffman Process offers a science-based, courageous week of transformation. It's a week of experiential learning incorporating everything, including the land and everything alive. It opens the door to what Dan calls "the plane of possibility," also referred to as Love by Dan. With one foot in the practical science and the other in the world that opens us to the spiritual aspects of our nature, we step into the possibility and opportunity to heal what has often followed us nearly our entire lives. In this nearly-an-hour conversation, Dan shares his journey of studying the mind and the results and insights of his decades of research and practice with his clients. Drew, our host, and Hoffman teacher Marc Kaplan join in for this amazing conversation. Marc was Dan's teacher at the Process and together they share insights into much of what transpired for Dan. Dan's deeply delightful and joyful qualities thread their way through this conversation. What a gift. More about Dr. Dan Siegel: Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families, and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child, and No-Drama Discipline. His other books include Personality and Wholeness in Therapy (coming November 2024), IntraConnected, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He's also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Parenting from the Inside Out with Mary Hartzell, and NowMaps with Deena Margolin, LMFT, and NowMaps, Jr. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks. For more information about his educational programs and resources, please visit, DrDanSiegel.com and MindsightInstitute.com. Follow Dr. Siegel on Instagram, Facebook, Twitter, and LinkedIn. More about Marc Kaplan: Marc's life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity, and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. As mentioned in this episode: Consilience •   Edward Osborne Wilson "used the term "consilience" to describ...

In this conversation, Shiraz Baboo discusses the concept of energetic magic and how it can facilitate transformation in people's lives. He explains that most people are addicted to their current circumstances and helps individuals uncover the reasons behind their addictions. Shiraz shares examples of clients who have experienced incredible transformations by breaking free from their addictions. He also addresses common addictions such as busyness and social media, providing insights on how to overcome them.   The conversation emphasizes the importance of self-worth and the power of thoughts in creating one's reality. In this conversation, Shiraz and Anya Smith discuss the concept of addiction and how it relates to personal experiences and perceptions. They explore the idea that certain narratives or stories can become addictive, even if they are negative or harmful. Shiraz shares his own experience with border stories and how he realized he was addicted to the attention and sympathy he received from sharing these stories. He explains that by shifting his focus to success and self-love, he was able to break free from the addiction and create a new reality. The conversation concludes with a discussion on how individuals can start changing their reality and finding support through workshops and resources.   Takeaways Energetic magic can facilitate transformation by helping individuals uncover and invalidate the reasons behind their addictions. Addictions can manifest in various areas of life, including money, relationships, and health. Becoming aware of and challenging one's addictions is the first step towards creating a new reality. Balancing the present moment with envisioning one's future self can help in rewiring neural pathways and creating positive change. Cultivating self-worth and recognizing one's inherent value is essential in breaking free from addictions and creating a fulfilling life. Addiction can manifest in various forms, including narratives or stories that we become attached to. Recognizing and acknowledging our addictions is the first step towards breaking free from them. Complaining about a problem can be a sign of addiction, as it seeks validation and attention from others. Shifting our focus to success and self-love can help break the cycle of addiction and create a new reality. Tools such as visualization exercises and workshops can support individuals in changing their reality and finding support.   Chapters: 00:00 Preview and Intro 01:06 Introduction to Energetic Magic 04:08 Understanding Addictions and Transformation 07:22 Identifying and Overcoming Addictions 10:20 Uncovering Hidden Addictions 14:15 Balancing Present Moment and Future Self 16:25 Breaking Free from Mindless Habits 18:39 Becoming Aware and Thinking for Yourself 22:36 Transformations through Addiction Recovery 26:25 Overcoming the Addiction to Busyness 30:20 Addressing the Addiction to Social Media 39:40 Discovering Personal Value and Self-Worth 42:07 Personal Experiences and Realizations 42:44 Recognizing the Addiction 43:14 The Addiction of Border Stories 44:08 Finding Love through Success 44:50 Complaining as an Addiction 45:29 Starting the Love Internally 46:43 Tools for Changing Reality 47:44 Ignite Your Success Workshop 48:20 Rapid Fire Questions

@tzachiozeriBooks:F*ck Your Past: a.co/d/hxpHGQzMonk vs Monkey Mind: ebl.com/book/Monk-vs-Monkey-MindToday's guest will help you move away from past programmed cycles that don't serve you and help you move into new perspectives that aid in your happiness, peace and growth. Tzachi Ozeri is the Author of Fuck Your Past and Monk vs Monkey Mind. He taps into his life experiences and relationship with his family to help give you clarity on how you can live your best life. He talks about how he chose not to stay in the same victim and old school mindset of his parents that he knew didn't serve him. He also gives great advice on how to move away and create space from people, friends, or family that don't support you, your dreams and your growth. He's a firm believer that happiness is a choice and that we all should be honest with ourselves and take responsibility for the life we're living. He will encourage you to not be stuck in the past, and instead help you change your current self from recycling the same toxic thoughts and experiences as past versions of yourself.

Becoming Aware of Your Passions Are you aware of your passions?  If not, I have a question for you - What do you do when you are doing YOU?  Why spend your days searching your mind to figure out your purpose when you are most likely living it daily? When you take a minute to inventory how you spend your time, you will see what you enjoy doing. Do you read, write, exercise, or work?   How about walking, talking, playing, fighting, laughing, or watching television?   Do you quilt, garden, volunteer, socialize?   Passion in life is not about finding something to do. It's about noticing what you do naturally - and doing more of it.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it's diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change. This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:54 Defining & Identifying Narcissism  6:59 Why This Develops in People 10:20 Different Types of Narcissism  13:59 How Our Society Rewards Narcissism  15:36 How Certain Types Develop  19:16 At What Age Narcissism Begins  21:40 The Internal Reality of a Narcissist  25:45 Common Traits of Narcissistic Abuse  31:38 Why Love Bombing is Toxic  37:09 The True Meaning of Gaslighting  41:18 Triangulation & Cycles of Manipulation 42:40 When Self Esteem Becomes Too Much 47:14 Cultural Distinctions & Healing Family Trauma 52:18 Breaking Free of a Narcissistic Relationship  1:01:11 Will They Ever Change?  1:04:29 Is It You?  1:10:57 Supporting a Friend in an Abusive Relationship  1:14:45 Becoming Aware of Your Own Narcissism 1:19:28 The Sad Reality of Being a Narcissist  1:22:00 Spiritual Narcissism  1:28:07 Final Thoughts 1:35:34 Conclusion ___________ Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don't You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula's clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships. Website: https://doctor-ramani.com Pre-Order “It's Not You”: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/ Instagram: https://www.instagram.com/doctorramani/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Summary In this episode, we sit down with Albert Liang, the visionary CEO of Bitcoin Startup Lab, to explore how he's leading the charge in supporting burgeoning Bitcoin startups. Albert shares his journey into the world of cryptocurrency, the inception of Bitcoin Startup Lab, and his passion for fostering innovation within the blockchain space. Through his insights, listeners will gain a deeper understanding of the challenges and triumphs faced by startups in the Bitcoin ecosystem, and how Albert's work is paving the way for a brighter, more innovative future in cryptocurrency. Chapters 00:00 Introduction and Background  05:24 ATX DAO and Bitcoin Startup Lab  12:10 Albert's Journey and Pivot to Bitcoin  20:51 Advantages of Experience and Mentoring  28:37 Catalyzing Innovation on Bitcoin  35:14 Qualities of Successful Founders  38:15 The Value of Money  40:05 Differentiators of Bitcoin Startup Lab  44:09 The Importance of Sequence  45:13 The Transformative Process  46:23 Becoming Aware and Unlearning  51:59 How to Connect with Bitcoin Startup Lab Connect with Albert: X (Twitter): @btc_albert LinkedIn: Albert Liang Medium Post: 2023 Prediction: The Year of Bitcoin Unicorn Startups Bitcoin Startup Lab Website: https://btcstartuplab.com/ To learn more about ATX DAO: Check out the ⁠ATX DAO ⁠website Follow ⁠@ATXDAO⁠ on X (Twitter) Connect with us on ⁠LinkedIn⁠ Join the community in the ⁠ATX DAO Discord⁠ Connect with us on X (Twitter): Mason: ⁠@512mace⁠ Nick: ⁠@nickcasares⁠ Luke: ⁠⁠⁠⁠⁠@Luke152⁠⁠⁠⁠⁠ Ash: ⁠@ashinthewild⁠ Support the Podcast: If you enjoyed this episode, please leave us a review and share it with your network. Subscribe for more insights, interviews, and deep dives into the world of Web 3. Tools & Resources We Love Podcast Recording & Editing - ⁠Riverside FM⁠: We use Riverside FM to record and edit our episodes. If you're interested in getting into podcasting or just recording remote videos, be sure to check them out!

In this episode, Anke Middelmann, a life transformation coach, shares her insights on unlocking purpose, passions, and potential. Anke also explores the inner child concept and how tapping into its essence can help us discover our true selves. Connect with Anke Middlemann: Email : beautyofreinvention@gmail.com Website : http://ankemiddelmann.com/ LinkedIn : https://www.linkedin.com/in/anke-middelmann-4b3551/ CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.  Chapters 00:00 Introduction 01:04 Anke's Heroes Journey 03:15 Enforced Break and Transformation 05:35 Listening to the Inner Voice 07:10 Becoming Aware of the Inner Voice 08:43 Training Intuition 10:11 Connecting with the Inner Child 11:42 Understanding the Inner Child 13:13 Getting Unstuck and Discovering the Power of the Unique Self 16:23 Overcoming the Fear of Standing Out 20:14 Reinventing Yourself 27:22 Transforming from Ordinary to Extraordinary 30:29 Connecting with Anke

Thanks for joining me this week for episode 372. It's week two of [Formed.], and today, the brilliant Father Ronald Rolheiser joins us to talk about the dark night of the soul, breaking the hold of self-sufficiency, the end game of spiritual formation, becoming aware of God, and the key to purity of heart. If you missed last week's episode with Craig Cooney, be sure and listen to our powerful conversation about walking through transition in life. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this podcast, Eckhart talks about our connection to the source of universal consciousness, which he compares to the vastness of the ocean. He says each person with individual awareness is like a small ripple on the surface of that ocean. However, he believes if we only ever know ourselves as a ripple then we won't recognize our true depth.  Eckhart asks participants to consider who they are beyond the surface, as a person with a personality to the fathomless, invisible self, deep below. Eckhart believes all ancient spiritual traditions point toward this journey of transformation. And he says it's not only a possibility but is a necessity for human evolution. He says we must ask ourselves: can the ripple realize its true identity as the ocean?Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

Career Growth Made Easy - Episode Mash Up / Christmas 2023Enjoy Christmas and the holidays as we take a break at Craig Ancel LLC and the Career Growth Made Easy podcast. Try out some of today's fan favorites, and enjoy a little podcast mashup. CMGE - Ep40: Becoming Aware of Your Emotional IntelligenceCGME - Ep37: Don't Just Exist, Be Present!CGME - Ep51: Powerfully Placed PausesCGME - Ep123: Are You a Silent Superstar?01:40What is the 80/20 rule and how does it apply to your Emotional Intelligence?02:30Your networks can impact your habits, both good and bad!04:12Follow Craig's 3 step process to recognize and control your Emotional Intelligence.06:40Jump back to episode #40, Becoming Aware of Your Emotional Intelligence07:54Does multi-tasking really work? Does it?09:55Episode #37 Does Just Exist, Be Present!12:06Episode #51 - (Craig's 3P Rule) Powerfully Placed Pauses13:16Have you ever been told, "You Talk Too Much"?17:34Before you speak try waiting for the other person to finish their thought.18:39Did you know silence can hurt you and your reputation?21:40Listen with the intent to understand and process, not to respond.23:13We communicate with much more than words - do you pick up on the other social cues??25:40At work, did you know you have more than one customer?Grab your Resume Master Class license at 50% Off!Act now and my Cover Letter Master Class is included as a bonus.Create, Update, or Redesign Your Resume Now! Includes Bonus: Cover Letter Master Class

Welcome back as we finish our Discussion on "HOW" the 12 Step Programming really held me back from Thinking, Questioning, Observing & Becoming Aware. Its about Discovering the TRUTH about AA, Society, Our Self & the World.

If you have ever looked back at how your life has evolved up until now, you may have asked yourself “what was I thinking?”   I know because I've done that!   And that was it for me… I was not thinking!!  Not on purpose, not long term, and not with any particular goal in mind.   If that's you… now's the time to pay attention and wake up to the current state of your life... if you feel there should be more to life… there can be!   Sometimes we let “good enough for now” drag us along for years, maybe decades… and life is too short for us to miss out on making life as amazing as possible!   And absolutely no judgment here if you're happy staying the same forever.   But if you're thinking to yourself “is this all there is?”  this is for you.   It's time to awaken and become aware. Here are some tips: Google what you want Read books on what you want to change Trade Netflix for Audible if you can't afford both Listen to podcasts Choose carefully who you follow/who is influencing you Set financial goals (buying a house, paying off a house, saving a certain amount of money, etc.) Learn a new skill           IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 88788 Learn more   Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) Women Rising Together | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

Loving greetings, and may you and your loved ones have a blessed autumn season. As the philosopher Nietzsche wisely shared, “I notice that autumn is more the season of the soul than of nature.” His words really resonated with me, inspiring this month's theme, “Celebrating the Harvest of the Soul.” The October 22, 2023 topic […]

Entrepreneurship needs a lot of awareness. Being the founder of a company does not mean you can become anything you would want. You can be good at operations but not at product engineering. You can be the founder and choose not to become the CEO so that you can focus on other roles that resonate with your passion for the business.     It means eliminating business bottlenecks by becoming aware of your strengths through a strategic approach to leverage your skills and resources effectively.    Alex Uspenskyi, who joins us in this episode, learned this with his first business when he tried to sell it but could not find a buyer. He decided to scale himself out of the business by hiring a CEO and became just a partner.     Alex went ahead to create a new company, Elai, but based on the lessons from the previous business, he scaled up earlier by recruiting a CEO while he became the CTO. Failing to realize your entrepreneurial strengths and weaknesses will make you a bottleneck in your business and challenging to grow.     Elai.io, a Generative AI startup, grew to 30 employees and reached over 1000 active customers and hundreds of thousands in revenue in a year. Tune in to learn more about avoiding hindering your business growth.    Tune in!    Key Highlights From The Show  [01:30] Intro and a quick bio of the guest, Alex Uspenskyi  [03:48] Why Alex chose to be a CTO and not the CEO of his company  [05:51] The need for entrepreneurial awareness in a business  [07:34] Alex's hardest parts in his previous business  [10:33] What Alex finds thrilling in entrepreneurship  [12:00] Entrepreneurship as a journey of learning and discovery  [14:25] How his current company, Elai, has been progressing  [15:35] Alex's position and thoughts on the AI technology  [20:00] Where Alex visualizes to take his company, Elai  [22:30] What Alex's 47% bottleneck index means to his business [23:10] Roles Alex would wish to let go of the business  [27:00] How entrepreneurship has transformed him personally  [28:55] Alex's golden recommendation to other founders from his years of experience  [33:56] Ending the show    Notable Quotes  ·        Entrepreneurship is a journey of things you need to go through to realize yourself and get some experience.    ·        Entrepreneurship is a calling.  ·        Entrepreneurship needs awareness of your strengths and weaknesses. Otherwise, you can become the bottleneck to the business growth.  ·        Letting go of some business roles is good but not always easy. You can only let go if you have enough financial resources to hire people who will take over the roles.  ·        You will always learn great things about yourself by running a business.   ·        Your customer's needs and voice matter more than yours. You cannot succeed in business by selling what you need, neglecting what the customers need.     Connect With Alex Uspenskyi  Website: https://elai.io/  LinkedIn: https://www.linkedin.com/in/uspenskyi/      ----- How much of the bottleneck in your business are you? Don't underestimate the bottleneck's impact. Take the Bottleneck Index and find out your bottleneck score now!

In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the power of deconditioning desires, allowing urges without giving in, and breaking free from repetitive patterns. But be warned, this journey is filled with challenges and uncertainties that will leave you questioning everything. Can you truly change your drinking habits and find a more fulfilling life?In this episode, you will be able to:Discover how to reduce your drinking habits and gain control over your relationship with alcohol.Understand the societal conditioning that influences our drinking habits and learn how to break free from it.Learn effective strategies to decondition your desires for alcohol through conscious effort and mindset shifts.Navigate challenges and learn how to allow the urges to decrease your desire to drink, ultimately improving your overall well-being.Explore the transformative power of coaching and personal growth opportunities in reshaping your relationship with alcohol for a more fulfilling life.The key moments in this episode are:00:00:27 - Personal Story and Topic Introduction, 00:03:37 - Conditioning and Habit Formation, 00:11:24 - Brain and Dopamine Response, 00:13:36 - Becoming Aware of Urges, 00:19:38 - Reasons for reducing drinking, 00:20:18 - Dealing with urges, 00:20:58 - Benefits of coaching, 00:21:33 - Transformation through coachingYou can find Rachel Hart Coaching here: https://rachelhart.com/If you have any comments or questions, you can email me at trista@tristaguertin.com.Want to learn more about coaching? Sign up for a private 1-hour coaching session. Click HERE to sign up now. You don't have to stay stuck.Please subscribe, rate, and review This Daring Adventure podcast on Apple Podcasts to show your support and help others discover the show.

Are you trapped in the vicious cycle of self-criticism and anxiety? Do you often find yourself caught in the relentless grip of negative self-talk? Together, we'll shed light on how relentless self-criticism keeps us embroiled in a persistent state of fight, flight, freeze, or fawning and, subsequently, continuous anxiety. Recognize how this destructive inner dialogue can creep into your daily life, often going unnoticed, and learn to shatter this cycle, paving the way to healing and self-love.In this episode, we take a look at:Becoming Aware of The Impact Negative Self Talk Is Having On Our Nervous SystemWhy Beating Ourselves Up Is Causing Us AnxietyHow to HealUnderstanding That We Are Addicted To Negative Self-TalkAsking Why We Beat Ourselves UpHow To Identify With The Part Of You That Loves You.Embark on this journey of self-love and healing, and grant yourself the permission to love yourself. After all, the longest and most rewarding relationship you'll ever have is the one with yourself.You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

“There is freedom in the light.” In this episode, Ann Hince opens up about the trauma and PTSD she experienced at a very young age. She shares the inner work that turned her inner turmoil into inner peace.  “Underneath every emotion is a set of physical sensations.”  Kindly LISTEN / WATCH here: https://mirrortalkpodcast.com/ann-hince-a-pathway-to-insight-turning-inner-turmoil-into-inner-peace/ Thank you for your love and support!

Become aware of the WHY front. This is the secret to self awareness. Keep watching this video and I'll reveal this secret to you.

Lee Asher isn't your average animal-lover. In 2018, he quit his job to follow his dreams and decided to travel across 49 states to promote dog adoption and spotlight various shelters and rescues. After his Pitbull Stella passed away, Lee was determined to fulfill his lifelong dream of creating a sanctuary, where animals could feel treasured, protected and free. In late 2020, Lee discovered a large parcel of property which was the perfect setting to turn his vision into a reality. He created The Asher House, a registered non-profit sanctuary in Estacada, Oregon, that rescues animals that have been discarded or unwanted, providing them with a life of comfort, love and adventure.In this episode, Lee talks with Lara about his job and what it entails, the power of your mindset and the way you speak to yourself, becoming a better you, developing strong relationships with your pets and more.In this episode, you will learn the following:Success starts with investing in yourself: You have to do things that are good for you. Sometimes these things aren't easy, but they're vital to life!Be better than you were yesterday: This is the only thing you should worry about. Forget about who's more successful than you, this isn't a competition! Evolving into a better you should be your goal.Talk to yourself like you're an animal: It's exhausting to be cruel to yourself. We should be talking to ourselves like we are an animal. Why don't we employ that with ourselves? Your body does so much for you, be kind to it.Resources:Instagram - @theasherhouseWebsite - The Asher HouseDonate here: Support The Asher House MissionConnect with the Guest:Instagram - @theasherhouseFacebook - The Asher HouseWebsite - The Asher HouseConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Yoga Podcast on Instagram - @RedefiningYogaPodcastLYT Yoga on Instagram - @LYTYogaMethodToday's podcast sponsor:Almond Cow - Use code LARA for extra savings Hosted on Acast. See acast.com/privacy for more information.

How does our personality impact how we respond after a loss or heartache? Why does knowing more about our inner world matter when it comes to healing? Beth and Jeff McCord have been using the tool of the Enneagram to help countless people understand the connection between their core longings and the unhealthy ways they are showing up in the world. Using a gospel lens, they have found the value in understanding more about the wounds we carry and the scripts we've been following that are keeping us from the abundant life Jesus promises. Centering on the way in which Christ longs to meet our needs and heal our pain, the McCords offer practical wisdom when it comes to seeing how a deep dive into our personality can bring greater understanding of not only ourselves, but others. In this conversation, Davey and the McCords talk about how we can find God's truth in the tools that are out there, the way in which understanding ourselves can help us navigate our relationships and our trauma, and what God's Word says about our identity. If you've ever wondered how several people can experience a similar loss or tragedy and deal with it completely differently from one another, this episode will give you insight into the why and help you find grace and compassion for those in your lives.   Website: www.yourenneagramcoach.com Instagram: www.instagram.com/yourenneagramcoach Facebook: www.facebook.com/yourenneagramcoach YouTube: www.youtube.com/yourenneagramcoach Podcast: https://www.yourenneagramcoach.com/podcast Book: More than Your Number: A Christ-Centered Enneagram Approach to Becoming AWARE of Your Internal World Have you experienced a recent loss or trauma and don't know where to go after everything changes? Community Plus members will get early access to a new mini course launching in May called When Everything Changes: Navigating the Early Days of Loss, Trauma, and Tragedy. Join Community Plus today at www.nothingiswasted.com/communityplus. Pastors, looking for a way to establish a path towards healing and redemption within your church? Join Davey Blackburn for a live call on how Nothing is Wasted can help: www.nothingiswasted.com/pastors. Do you need someone to walk with you one-on-one through your valley? Our certified coaches are ready to meet you where you are and help you find a way forward: www.nothingiswasted.com/coaching.

Anxiety is a downward spiral that many struggle to control. It's the price many are paying for living in an overstimulated world. We're bombarded with messaging from countless sources hundreds of times a day, and these are competing with our own restless minds, churning away with the same repeated thoughts, day after day after day.In this episode, Thom explains the dangers of living in a state of “object-referral,” where you live at the mercy of circumstances, rather than a state of “self-referral,” where you have a solid foundation that anxiety finds unsustainable. Importantly, he outlines the solution, in practical terms that anyone wanting to take back control can implement effectively and swiftly.Episode Highlights:[01:03] Becoming Aware of Our Challenges[02:55] Immense Rise in the Capacity to Commune[05:06] Failure to Commune is Characterizing Human Interaction Today[07:52] Meditation Allows Deep-Rooted Stresses to Dissolve[09:58] Being a Time Bomb of Stress Reactivity is Not the Solution[12:04] We Can't Rely on the Two Percenters[14:14] To What Extent am I Individually Awakening My Fullest Potential?[16:28] Accelerate Your Own Personal DevelopmentUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet! DIYS LIVE IN LA - March 20th Tickets Here: https://www.flapperscomedy.com/shows/dam-internet-live-podcast-taping/69244/ S/O to our Sponsor Kikoff kikoff.com Join our Patreon now!!  https://www.patreon.com/DamInternetYouScary

It's one thing to have a positive mindset but it's another to approach every bad feeling or situation with an "only good vibes" attitude. In this episode we go over how to identify when you or others are being toxically positive and how to change the things you say in the face of trauma. While offering optimistic or sunny words is well intended when someone is going through something hard, toxic positivity actually shuts their feelings down, makes them feel invalidated and judged. Listen to learn what to say in these difficult times.  RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast