Girl, Get Your Helmet

Join us as we speak with Liam Brown, a breakout star from the Netflix series Snowflake Mountain. He twerked his way into our hearts and worked his way from being co-dependant to depending on himself hun-naaayyyy. Listen as he gives us some BTS tea from the show as well as what he took away from it, and some relationship gossip. FYI- he really did think they blew up his suitcase!Find Liam Brown on Instagram:@liambr3wnFind us:@girlgetyourhelmet

We read an article about both sides of a breakup and that made us think, is breaking up with someone, or being broken up with better? Worse? Is it better to have loved and "lost" or better to have never met their asses at all? Join us as we chronicle our experiences and debate the topic. Follow us on Instagram:@girlgetyourhelmetEmail us at:girlgetyourhelmet@gmail.com

Join us as we try something new and learn about a few historical rivals turned besties. We love a good friendship moment!

Find out how a simple comment turned into a full on spiral argument about death and dating too soon. If this episode leaves you with questions or comments find us on Instagram@girlgetyourhelmetOr email us at:girlgetyourhelmet@gmail.com

Join Carla as she follows up with a post-op, still a bit groggy, Tristan as he recovers. The journey will be long but he is doing great so far!Find Tristan on Instagram@tyork13

We are back at our matchmaking game! Join us as we talk to Carla's longtime friend Tristan about what has and has not worked for him in the past as well as what he is looking for in the future. We are going to be working toward finding him Mrs. Right, or the next Mrs. Right now...are you her? Check Tristan out on Instagram@tyork13

Join us as we talk to our favorite GGYH fan, Jamison Data, as we debate about whether or not you can maintain platonic friendships with someone who is the sex you are attracted to. Grab your helmet, it's a good convo. 

We are excited to be supporting our previous guest April Lex Lee (from our #PLP Episode) and her film school thesis, a short film titled Black Belt.  This thesis was "inspired by the anecdotes of sexual assault survivors who have found healing and empowerment through the BDSM community and their practices." (description taken from the @blackbeltshort Instagram)Please follow April Lee and her project on Instagram @blackbeltshortYou can find information to help contribute to her project there. Let's normalize these conversations!

Join Nicole as she has a conversation sans Carla with her longtime friends Michael and Iliana. They are a semi-retired newlywed couple who left it all behind to travel the world. They give all the tips and tricks for where and how to travel and how to know when to say F*#$ the budget!If this episode leaves you with questions you can find us on Instagram@girlgetyourhelmetOr email us at girlgetyourhelmet@gmail.com

Join us this week as we talk to Reverend Tonika Steans about her journey to reconciliation and ultimately realizing the power of unconditional love. You can find Tonika on Instagram: @yourmindfullifecoachOr on her website: https://yourfullmindlife.comFind Nicole and Carla on Instagram @girlgetyourhelmet

Join us as we talk about what we don't understand about dating, how to spot a F*@% boy and how to stay safe while you are out and about with your people. PEACHES!If this episode leaves you with questions or concerns find us on Instagram@girlgetyourhelmetOr email us at girlgetyourhelmet@gmail.com

Join us as we discuss what it looks like to be there for your loved ones and others around you during hard times. Breakups, job loss, death and a plane old bad day. We talk about what has worked for us, what hasn't and what you should never say to someone going through a hard time (hint, it's in the title). If this episode leaves you with questions or concerns find us on Instagram@girlgetyourhelmetOr email us at:Girlgetyourhelmet@gmail.com

On this weeks episode we talk to a couple of our girlfriends, Jenna and Kirsten, about the ebbs and flows of our sex lives. Not only are we trying to normalize this type of conversation amongst people but also address some things can make a consistent sex life feel like work. We also get a cameo from Geoffrey, Kirsten's husband, who sheds a loving perspective on how he felt about his wife during pregnancy...you don't want to miss it! If this episode leaves you with questions or concerns find us on Instagram@girlgetyourhelmetOr email us at:girlgetyourhelmet@gmail.com

On this episode we speak to April and Renee who were recently featured in an article by Buzzfeed after their tiktok about their platonic life partnership went viral. They are joining us today to address all their most frequently asked questions. Speaking of questions, this episode will likely leave you questioning your own life decisions and wondering why you, yourself didn't secure yourself a #PLP earlier in life!You can find their Buzzfeed article here:https://www.buzzfeed.com/alexalisitza/tiktok-platonic-loveIf this episode leaves you with questions or concerns please find us on Instagram @girlgetyourhelmet

Join us as we speak to Kayla MacArthur, a woman who moved in with a stranger in the middle of a global pandemic. She is a Transformational Coach and a free spirited adventurer. Listen as Kayla takes us through her journey of finding herself and diving head first into living with a stranger who thankfully did NOT turn out to be an axe murderer!Find Kayla on Instagram @kaylamacarthurhttps://kaylamacarthur.com/If this episode leaves you with questions or comments for us find us on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

 Join us as we speak to Jennifer Jost, an award winning Speaker, Money Coach & Wealth Advisor.  She is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor and through her own personal story of trials to triumph where Jennifer's real magic and power lies.  On her journey from grief to reclaiming life, she found meaning in serving others and guiding women on their paths to empowerment.  As Jennifer says, "Women feeling worthy of wealth will change this world!"  Trust us, you don't want to miss this!You can find Jennifer on Instagram @jenniferljostOr her business website: jenniferjost.comFind Nicole and Carla on Instagram @girlgetyourhelmetor email us at girlgetyourhelmet@gmail.com

Join us as we talk to Ellie Hedley, an Oil Coach and Entrepreneur who left behind her job in Silicon Valley to choose happiness first and success second. You can email Ellie at:ellieathenawellness@gmail.comOr on Instagram:@ellieathenawellnessIf this episode leaves you with questions for us please find us on Instagram@girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

Does anyone else hear the classic Lyrics by Whodini in their head right now? We do too! This episode we are talking about the 5 signs we have experienced in toxic friendships and what it felt like to release those "friendships" from our lives. Join us on the journey that may leave you wondering...Toxic FRIENDS- How Many Of Us Have Them!?If this episode leaves you with questions or comments find us on Instagram@girlgetyourhelmetOr email us at Girlgetyourhelmet@gmail.com

Join us as we navigate through our own experiences and get real about what Postpartum Depression can look like. If this episode leaves you with burning questions or comments please find us on Instagram @girlgetyourhelmetor email us at Girlgetyourhelmet@gmail.com

On this episode we are graced with the amazing presence that is Amaya Rourke. She teaches us all about ancient star astrology. Amaya is a self-described animist, necromantic folk witch, astrological magician, and herbalist in training. Find her @heartwarriorpath on IG and Twitter If this episode leaves you with questions or comments find us on IG @girlgetyourhelmetOr email us at Girlgetyourhelmet@gmail.com

Six months ago we heard from Lindsey, the owner of the blog Tinfoil Knights (because sometimes your knight in shining armor is an idiot in tinfoil). She told us about the Worst Date That Never Happened and now she is back to tell us another tale and maybe even give us permission to take over her life. Listen and get squished. Also, if you are hungry...https://salathairestaurants.com/If this episode leaves you with burning questions or comments find us on Instagram @girlgetyourhelmetOr email us at girlgetyourhelmet@gmail.com.

Join us as we recap our reading with psychic medium, shadow and grief worker Nicole Burron and interview her about her gifts and how they came to be. Skeptics beware, you will become believers. We know we sure are!If this episode leaves you with burning questions or comments find us on IG @girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

What are the chances two people have egg donation stories in their lives? Apparently with us, pretty high! Join us as we tell our stories about the egg donation journey and what led to the decisions we made. Enjoy!If this episode leaves you with burning questions or comments find us on IG@girlgetyourhelmetOr email us as girlgetyourhelmet@gmail.com

Join us as we talk to Holly McClain, a life coach who specializes in helping people through divorce. Listen to this teacher, turned counselor, turned life coach tell us about what it means to believe in yourself and follow what you know your true path is leading you to. She is a motivating woman with many lessons at the tip of her tongue!If this episode leaves you with burning questions or comments find us on IG@girlgetyourhelmetor email us at girlgetyourhelmet@gmail.com

If upper management asked you on a date, while his wife also worked at the same company...what would you do? What would you say? Join us as we are graced by many stories from our tribe of fabulous females. We are taking a look back at our younger selves and examining some of the things we experienced in the workplace. What we did at the time and what we would do now that we are older and wiser. If this episode leaves you with burning questions follow us on IG @girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

It's happening, the husbands have invaded the pod! Join us as our partners give us their opinions on relationships, who NOT to believe and throw some "F You's" our way. If this episode leaves you with burning questions and comments find us on IG @girlgetyourhelmetOr email us at girlgetyourhelmet@gmail.com

Join us as we dive into a shared interest of ours; visiting psychic mediums! We recount the gifts we have witnessed both during session and in our own lives. Enjoy!If this episode leaves you with burning questions or comments please contact us on IG@girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

Join us as we follow up with Kendall to see how her dating app life is going. You won't want to miss this!If this episode leaves you with burning questions or comments please contact us on IG@girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

We are excited to be working with our first single! Join us as we talk all things matchmaking, build the perfect partner and talk about how to avoid F*ck Boys. Grab your helmet because dating can be a wild ride!If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

We may be one badass duet but we are definitely two different people. Join us as we celebrate our differences, and ask some "would you rathers." Many laughs ahead. If this episode leaves you with burning questions or comments hit us up on Instagram @girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

In this episode we talk to Nicole's sister about what it is like to be a self described reformed serial monogamist. If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetOr email us atgirlgetyourhelmet@gmail.com

Join us as we talk about how we grew up and the conversations we were, and were not having with our parents and peers about sex and sexuality. If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Join us as we embark on a conversation with Sarah, the owner of The Good Swaps,  all about the importance of making choices for YOU so YOU can live the life YOU want. Find The Good Swaps -Making Good Swaps For Social Good on Instagram @thegoodswapsIf this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Who would we be if we came up in the era of online dating? Tune in to find out which of us might be the man-eater and which of us might be happily eating dinner alone.  If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Join us as we talk to the owner and author of the blog Tinfoil Knights- because sometimes your knight in shining armor is just an idiot in tinfoil! She wows us and brings all the laughs as she tells us the story of her worst date ever. Trust us, it's one you won't want to miss!Find Lindsey's Blog Tinfoil Knights here:https://tinfoilknights.com/Restaurants mentioned in episode:Haberdasherhttps://www.haberdashersj.com/Beach Chalethttps://www.haberdashersj.com/Sala Thai (Walnut Ave location)https://salathairestaurants.com/If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Join us as we talk to Treia about starting out young,  and redefining what "for-ever-ever" can really mean. She lets us in on the nitty gritty about conquering the highs, lows and what it takes to make it through as well as learning the art of not just listening, but actually hearing what your partner is saying. Don't move that couch in just yet, let's work out the issues first and then live happily ever after!If this episode leaves you with burning questions or comments hit us up on Instagram@girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Join us as we explore a love that started in the 5th grade and has lasted through the ages, although they were hardly of age when they got married!  Sheri gives us the keys to life and a long happy marriage which are, taking time for yourself and speaking up when you need to! If this leaves you with any burning questions or comments hit us up on Instagram @girlgetyourhelmetor email us atgirlgetyourhelmet@gmail.com

Welcome to Girl, Get Your Helmet with Nicole and Carla! This is our intro episode, where you will learn all about us and what brought us here. If this leaves you with any burning questions please hit us up on Instagram @girlgetyourhelmetor email us at girlgetyourhelmet@gmail.com