Grace Over Guilt

 Show Links:https://www.jennacorsinutrition.com/graceoverguiltConnect with Emily on IGConnect with Emily on her websiteConnect with Emily on You TubeShow Takeaways: Learn what a fear food is and how they can affect you. Understand some strategies to overcome fear foods. Listen as Emily and I talk about how we've helped clients to overcome them and what that process looks like. 

Heidi shares how she has implemented what she learned and how she is applying this information to all aspects of her life; food, exercise, body image and even parenting.  If you're wondering what it would be like to work with me or join one of my programs, here is your opportunity to get an inside look with one of my clients. Show Links:https://www.jennacorsinutrition.com/graceoverguiltShow Takeaways: Discover how Heidi turned from the chronic diet culture and letting others influence her diet and exercise to listening to herself to create a healthy, sustainable relationship with food.  Listen in to hear how Heidi was able to shift her mindset and make peace with foods that were “unhealthy” or “forbidden” and stop hiding. Learn how Heidi conquered her orthorexia to have a better relationship with her body with food and exercise. 

Unfortunately, this is very common because our culture normalizes comments around people's bodies; unsolicited commenting on weight loss, commenting on weight gain, whatever it may be. And we know that those comments are never, ever helpful. Hopefully one day we can no longer worry about comments like those. But until then let's dive into how to respond when people make comments about your body. Show Links: Honor Your Hunger & Fullness Mini-CourseReach out on InstagramShow Takeaways: Understand why people make comments to begin withLearn several different ways to respond to those commentsDiscover what the Assertive Formula is and how to use it

In today's episode, we are going to talk about the difference between healthy behaviors vs. disordered behaviors. We will talk about what exactly they are and how to focus on healthy behaviors that support your mental and physical wellbeing. It's a good one, so let's dive in. Show Links: Are you someone who wants to address emotional eating and become an Intuitive Eater? Here is my Grace Over Guilt Group Coaching ProgramHave questions for me about nutrition, intuitive eating, body image, anything Hawaii? Reach out on Instagram @balanced.nutritionShow Takeaways: Learn the difference between healthy vs. disordered behavior and examples of what they look like in your lifeHow to replace disordered behavior with healthier behaviors Understand how to get the help you need before disordered behaviors become more severe

As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food. Show Links: Are you someone who wants to address emotional eating? Check out my Grace Over Guilt Group Coaching ProgramShow Takeaways: Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger. Hear my strategy to create a toolbox to deal with emotions without emotionally eating.Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience. 

 Cassie shares how her upbringing with food has empowered her to help her clients find an  intuitive eating approach for themselves. Cassie's insights on embodiment and ways to reconnect with your body are going to serve you so well. Show Links:Cassie from Embody Health LondonConnect with Cassie and Ari on InstagramFind Embody Health London on TikTok Show Takeaways: Discover small steps in reconnecting and rebuild a trusting relationship with your body.Hear Cassie's powerful client story and why validation can mean so much when you've been dealing with restrictive eating or an eating disorder.Learn ways to set boundaries surrounding social media.Determine whether the coaches you are working with are qualified appropriately.

 Show Links:Honor Your Hunger & Fullness Mini-Course Reach out on Instagram The Vegan Bill of Consistent Anti-Oppression Alsana vegan program for eating disorders. Field Roast Products Connect with Taylor: Taylor Wolfram's website Find Taylor on Instagram Show Takeaways: Discover that veganism is not just about a diet or the food you consume.  Discern what kind of animal-friendly choices are most healthy, accessible, and safe for you. Learn how adding in foods, rather than taking them away, could be a really great approach for you in becoming vegan. Uncover your intentions behind whether you are taking out certain foods and why that is what is key in recovering from the diet mentality.

I like to keep it very real on this podcast and talk about things I'm struggling with, things that my clients struggle with so that you know you are not alone with what you're going through. But I also want to provide a place where you can get some tips and things that have helped me and my clients so that you can work through the things that you are going through.So today I want to talk about what to do when anxiety impacts your appetite. I've been struggling with anxiety for the past couple of months. I've had a lot going on and anxiety has caused my appetite to shift. So that's what we're going to discuss today. Show Links:Honor Your Hunger & Fullness Mini-CourseReach out on InstagramShow Takeaways: Listen in to hear how anxiety can affect your appetiteUncover some simple ways to nourish your body when you don't feel like eatingHear my story of how I'm navigating anxiety and my appetite

Sarah teaches today how your gut health literally affects all of your health, so learning what she has in store today is so important. Show Links:Find Sarah on InstagramThe low FODMAP diet for IBSConnect with me on InstagramHonor Your Hunger & Fullness Mini-Course Show Takeaways: Discover how disordered eating and diet cycles impact our overall medical and gut health.Learn how the gut is like a muscle and can be trained.Uncover what the gut-brain connection is and how to foster health in that connection.

What is your relationship with exercise? Are you exercising to empower and strengthen yourself or are you moving your body to become smaller? Today, I am diving into intuitive exercise with my first guest, Julie Newbry. Julie is a personal trainer and a body image and intuitive eating coach. Together we investigate our relationship with movement because health goes beyond exercise. Health is what we do in the long term. Join us as we unpack what that means.  Show Links:Julie NewbryConnect with Julie on Instagram Show Takeaways: Hear important red flags to look out for in your relationship with exercise Discover why you should journal about your exerciseDiscern your intentions behind movement

If you are like me, you are excited for this summer.  Things are opening up; we can go to restaurants and bars, we can hang out with more people.  But I also know there are lots of things going on in the summer that may interfere with you listening to your body and understanding what your body needs. So on today's episode I'm going to talk about how you can practice intuitive eating in the summer. I'll touch upon some tips that I have so you can fully enjoy your summer.Show Links:Download My Free Simple 5 Step Guide To Eat Intuitively! Show Takeaways: Learn how to honor your hunger and body's needs before and during gatherings.Discover ways to allow yourself to consume the foods you want and the amount your body needs to feel its best.Acknowledge the effect diet culture has on your mind, learn ways to think about diet culture and ways to rebel against it.Consider how to capture and challenge your body image thoughts.

You are not alone in your changing body. Today I'm going to share how I've dealt with negative feelings about my changing body and the ways I've chosen to support my body and my mental health.Show Links:Email Jenna at JennaCorsiRD@gmail.com Find Jenna on Instagram @Balanced.Nutrition  One-on-One Coaching – customized to your needs https://www.jennacorsinutrition.com/apply Group Coaching Program – help you feel supported with other like-minded women https://www.jennacorsinutrition.com/graceoverguilt Nourished Course – self-paced course with journal prompts and practical tips to apply to your daily life.  https://www.jennacorsinutrition.com/nourished Show Takeaways: Listen in to hear that you are not alone in feelings about your body's changes.Learn why buying new clothes that fit your current body is important.Discern how to connect with others about your changing body.Uncover why fat is important and some of the valuable jobs that fat does for your body.

You'll walk away knowing the differences between binge eating and binge eating disorder. You will hear why binge eating happens and I'll tell you how my clients overcome these behaviors.  Show Links:National Eating Disorder Association WebsiteThe definition of binge eating disorderNourished Intuitive Eating CourseHang out with me on Instagram Show Takeaways: Determine where binge eating behaviors may have begun.Discover how to break the binge-eating cycle.Learn why a great breakfast can help fight against binge eating episodes.

As you listen, you'll discover what research has to say about the psychological effects of intuitive eating. Learn why intuitive eating is important for those with chronic diseases like diabetes. And begin to be gentle with yourself as you learn that being smaller does not mean being healthier while uncovering what you can do to be healthier for your whole self.Show Links:https://www.instagram.com/balanced.nutrition/Show Takeaways: You'll learn: What intuitive eating is.  Where intuitive eating got its roots.The 10 principles of intuitive eating.Let's Connect: Instagram https://www.instagram.com/balanced.nutrition/

Diet Culture is very pervasive and it is very dangerous. Perhaps it's why you are in the place where you are with how you feel about food and your body or how you've dieted so many times. Show Links:DM Me on Instagram Show Takeaways: Discover the cycle that is part of that $72 billion Diet Culture IndustryLearn what Diet Culture is and how to identify it in our everyday livesFind practical ways to quit Diet Culture and become a happier, healthier you

It can be hard to find more grace and compassion for yourself in the world that we live in. It takes time to change your mindset and it's never going to be perfect, like anything. In this episode, Jenna will give you 3 applicable strategies on how you can walk in grace that will not only impact your food journey but your life as well.

In this introductory episode, I tell you about my upbringing, my disordered eating story, how I became a dietitian and the things I am most passionate about. Hope you enjoy!